CAWLM March 2015

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MARCH 2015

Work it at Work

Workday Fashion for Everyone

Love Your Body

Art Exhibit Celebrates Positive Body Image

Is it Meant to be?

Exploring Online Dating

Tashmica Torok A S PA R K O F L I G H T

HERE’S THE MAP FOR YOUR BURIED TREASURES. 2015 Suburban

SHAHEEN

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C A M E RON M A C K I N TO S H’S SPECTACUL A R N EW P ROD UCT ION OF

A N D R E W L L O Y D W E B B E R ’S

MERIDIAN COMPANY

‘TAKE A DEEP BREATH AND

PREPARE TO BE DAZZLED’ THE SCOTSMAN

A PR IL 1-12

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East Lansing engagement welcomed by Auto-Owners Insur ance; Delta Dental of Michigan; Farm Bureau Insur ance; March 2015 Honigman Miller Schwartz & Cohn; and Jackson National Life Insur ance Company.

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MARCH2015

FEATURES 20 About the Classroom 21 Passing it Forward in the Classroom and the Community,

an ePIFanyNow! Story 24 The Links, Incorporated Honors Jesenia Pizarro at the Fifth

Annual White Rose Gala 26 The Women We Are

RECIPES 32 Chocolate Brownies

TREND

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OUR COVER 14 Work it at Work 26 Love Your Body 28 Is it Meant to be?

18 Tashmica Torok, A Spark of Light

Watch

IN THIS ISSUE 4

From the Publisher

16 Financial Facts

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Good News

22 Careers for Consideration

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Nonprofit Profile

27 Business Coach

7

Movie Review

25 Queen of the Road

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DIY: Quick Crafts

28 Adventures in Dating

10 Restaurant Review

30 Tri County Events

12 Local Women

34 My Community

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14 Fashion

On Our Cover: Tashmica Torok. Exclusive photography by Mark Warner.

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614 Seymour Avenue, Lansing, MI 48933 Phone: 517.203.0123 • Fax: 517.203.3334 Email: info@cawlm.com

CAWLM.COM

ISSUE III • VOLUME VIII

Publisher

TIFFANY DOWLING Sales Manager

JENNIFER HODGES

BREAST CARE CENTER

Account Managers

MEGAN FLEMING MANNY GARCIA ELAINA GONZALES Media Specialist

JILL BAILEY Production Director

KELLY RITTER Art Director

BROOKE ERWIN Brand Manager

AMI ICEMAN Creative Manager

Our comprehensive approach to breast health includes a full range of services: • Comfortable,

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reduction and/or reconstruction surgery

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ultrasound

MARK WARNER Editor

ALICIA PILMORE Graphic Artists

MIKE FRANCE Web Managers

KYLE DOWLING SKYLAR KOHAGEN Event Calendar Manager

JAIME HARDESTY Contributors

LISA ALLEN-KOST CATHY BLATNIK APRIL CLOBES SYDNEY FORD KALYNNE MCINTYRE KRISTINE RICHMOND

A DV E R T I S I N G I N F O R M AT I O N

Call

517.203.0123

Interested in hosting a distribution location?

Give us a call at 517.203.0123 or email at info@cawlm.com.

Capital Area Women’s LifeStyle is published monthly by M3 Group, Lansing, MI. All rights reserved. © 2015 M3 Group No part of this magazine may be reproduced whole or in part without the express written consent of the publisher.

• Lumpectomy • Screening • Sentinel

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Find more information at www.hgbhealth.com or call 517.541.5805 March 2015

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FROMTHEPUBLISHER

Characters of Lansing

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’ve always been an observer of the human race. I mean it. As far back as I can remember, I would watch people — not in a crazy stalker kind of way, but in an “I’m really interested in understanding the world” manner. It may be hard to believe now, but I was a tad bit shy when I was a younger person. At some point in high school, I decided that I didn’t just want to watch from the sidelines trying to figure out what made people tick; I wanted to pose questions and find out how and why they become the people they are.

has such an amazing personality and is beautiful — inside and out. And, because she shines so bright, USA Network deemed her as a true Character.

In six minutes flat, USA Network decided that our very own trauma-surviving, foundationstarting, light-sharing neighbor is so amazing that her inspiring story should be told to millions. I agree. I’m proud to know her and thrilled to share her story with you. I encourage you to check out her website, learn more about what she’s trying to accomplish for people in our community and support her endeavors.

Luckily, there was an outlet for this bothersome behavior — journalism, through the school newspaper. Imagine … I could ask question after question to find out more about the person or a topic of interest, and technically it was expected and wanted by my editor. Nice!

I also think the future looks bright. Bob Hoffman, founder of ePIFany Now!, is highlighting the efforts of the younger generation who are passing it forward. CAWLM is going to follow some of the stories that show how mid-Michigan 12-18 year olds are making a difference starting with Abbey Bowman of Haslett. Check out the ePIFanyNow! website at epifanynow.org to check out the Y-PIF Award nomination form. The award will be given at the big May 3 event at MSUFCU from 1-5 p.m.

Put it on your calendar!

I truly believe that people who are different make this life interesting and fun. I enjoy being social; I love talking to the folks of mid-Michigan and listening to their stories. I like to spend time with them so that I know what makes them happy, motivated or inspired. It may be the journalist in me, but I'm pretty nosy. I try really hard not to ask questions that probe too deeply, but sometimes it's very difficult. My kids know what I mean ... definitely.

And while you have your calendar out, this year we are celebrating our favorite decade with the 80s Flashback Fundraiser on May 9. If it feels like it’s late this year, that’s because it is. We opted to move it into warmer weather. We always support a great charitable organization and this year is no exception. I’m proud to say that we’re supporting Girl Scouts Heart of Michigan this year. It’s an organization that provides leadership skills to young girls. I fondly remember my time as a Girl Scout. It taught me so much and I still appreciate the team and effort that our troop leader put in to make sure our experience was special and we learned valuable life lessons. Tickets are on sale now at cawlm.com. So, crimp your hair, find some

We're so lucky here in the Capital area to have so many amazing people doing great things for their communities, helping others because it's the right thing to do and simply being awesome. I think about all the news we get in our stream of consciousness and marvel at how ugly life and the people in it can be sometimes. It can be easy to get caught up in the negativity. But, with people like Tashmica Torok out there magnifying the light of an almost completely dark situation, there is hope for all. She

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gnarly neon and book your trip back to the baddest decade and the raddest party in town!

Stay warm this month. I can feel the heat and see the sun on the horizon. I must be getting older, because time is moving faster and I get frustrated with the cold much sooner. I’m ready to move into spring.

Have a great March,

Tiffany Dowling | Publisher

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@CAWLM

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We’d like to hear from you! Do you have a business or personal milestone announcement relevant to women of the Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

LOCAL CHARITIES COMPETE TO WIN THE UNIVERSITY CLUB’S BIG BANGQUET CHALLENGE

the years such as the Chamber of Commerce, March of Dimes and Meals on Wheels, and is currently the President of the St. Johns Athletic Boosters.

Twenty-one local charities are competing in the University Club of MSU’s Big Bang-quet Community Charity Challenge, sponsored by MSU Federal Credit Union and the Capital Region Community Foundation.

All charities are posted on the University Club’s website at universityclubofmsu.org/ theclubwithaheart, and the public is invited to visit the site and “vote” for their favorites. A “vote” is a $5 tax-deductible donation to the Capital Region Community Foundation.

Online voting will close on Tuesday, March 24.

On Wednesday, March 25 at 5:30 pm, the public is invited to a reception at the University Club to place final votes and witness the final outcome.

Every organization will receive a check for 85% of the funds raised through voting. In addition, the two organizations that raise the most votes will receive a $10,000 or $5,000 credit toward a fundraising event at the University Club.

In addition, the organization with the most individual donors will win a $5,000 credit toward a fundraising event at the University Club!

DART BANK ANNOUNCES PROMOTION Peter Kubacki, President and CEO of Dart Bank, is pleased to announce the promotion of Susan Webster to Vice President.

Webster came to Dart Bank in 2008 as a Loan Operations Manager and was promoted to Assistant Vice President in 2011.

She has 17 years of management experience in Mortgage Loan Operations and Servicing. She holds a degree in Business Management from Davenport University, and will be graduating from Perry School of Banking this spring. Webster has been involved in and supported many organizations over

Fraser Trebilcock attorney Melisa M. W. Mysliwiec recently achieved an AV Preeminent peer review rating by MartindaleHubbell, an honor viewed as a significant achievement in the legal industry. The rating includes the fields of Trusts and Estates, Aged and Aging, and Medicare and Medicaid.

In addition to this rating, Mysliwiec has been honored as a Super Lawyers "Rising Star" for Elder Law. She also serves as Chair of the St. John Vianney Catholic School Board of Directors.

Fraser Trebilcock is one of Michigan’s longestestablished full-service law firms and has offices in Lansing, Detroit, and Grand Rapids. More information is available at fraserlawfirm.com and statecapitalgroup.org.

YMCA OF LANSING RECEIVES $30,000 GRANT FROM CONSUMERS ENERGY FOUNDATION FOR CAPITAL IMPROVEMENTS The YMCA of Lansing has received a $30,000 grant from the Consumers Energy Foundation to fund Capital Campaign facility improvements at its Oak Park and Parkwood branches.

The grant will allow the YMCA of Lansing to better serve the Greater Lansing community and expand its services that focus on health and wellness, including programming that meets the special needs of children, teens and older adults.

The support from the Consumers Energy Foundation will fund renovations to the childcare center and kids’ gym at Oak Park, as well as create a recreational outdoor sports park on the branch’s back grounds. At the Parkwood branch, the funds will be used for extensive renovations to the wellness center and improvements of the indoor track.

PHOTO PROVIDED

ATTORNEY MELISA M. W. MYSLIWIEC RECEIVES HIGHEST MARTINDALEHUBBELL RATING

“All of these changes will enhance the experience of everyone who comes through our doors.

We’re grateful for the generous support from the Consumers Energy Foundation, which will allow us to serve a growing number of people within our community,” said Jeff Scheibel, president and chief operating officer of the YMCA of Lansing.

2015 CARL J. LATONA AWARD RECIPIENT NAMED Intake coordinator Julie Duffey was awarded the 2015 Carl J. Latona Distinguished Service Award at Highfields’ employee recognition dinner on Feb. 21. She was chosen for the award by her peers for her leadership and dedication to Highfields.

“Carl Latona would be honored to have his name associated with Julie,” Brian Philson, President and CEO of Highfields, said. “She’s a perfect example of integrity and unswerving commitment to doing the right thing.”

Carl Latona was Highfields’ President and CEO for more than 25 years and was known for his passion for help others, integrity and dedication to excellence.

The award was created in Latona’s name in 2012.

Duffey has been working for Highfields for 13 years and became the intake coordinator in 2008.

Highfields is a human services nonprofit organization serving 11 Michigan counties through their residential treatment program, community services and educational services. For more highfields.org.

March 2015

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NONPROFITPROFILE

LIFE AS A ZEBRA

FOUNDATION

BY SYDNEY FORD

C

halked hands clap to gather as the gymnast approaches the mat. Her toned body saunters into place. At the sound of a buzzer, her muscular legs carry her as she flies across the mat; arms springing her into place after several flips. Turn, jump, twist, land and stick it.

The name came from a theory of how doctors are taught to think; if they hear hoof beats, they think horses, not zebras. They are taught to assume that the closest fitting diagnosis is the correct one, which is not always the case. Katie and Allie are zebras; their symptoms didn’t fit into any specific category, making it harder for the doctors to diagnose them.

Running outside on the trail the spring. The sun beating down.

Arms pumping, breath quickening with the pace. One leg in front of the other, propelling further and further toward the finish line.

These were the everyday activities of the Dama sisters, Katie and Allie. Raised athletes, they seemed to be healthy young women.

Without warning, the life that they had known completely changed. Instead of feeling energized and invigorated, all they felt was the cold titanium and rubber spinning beneath their fingers as they were being pushed in a wheelchair. What began as stomach pain and dizziness resulted in life-long illnesses for both sisters.

Katie lost control of her body to the point that she couldn’t stand unless she wore a back brace, neck brace and support stockings. It took 28 doctor visits for her to be diagnosed with Ehlets-Danlos Syndrome, a disease which weakens connective tissue, and Postural Orthostatic Tachycardia Syndrome (POTS). POTS causes a decrease in blood flow, which affects her heart and muscles.

Allie had to undergo 52 days of testing before she was diagnosed with Vasculitis, an autoimmune disease that inflames the blood vessels.

The pain that the two sisters experienced before they were diagnosed is something they would never want anyone else to endure, which is why they founded the Life as a Zebra Foundation in 2012.

The organization was founded in the hopes of funding research for invisible diseases similar to theirs, including lupus, fibromyalgia and many more. Although people suffering from these diseases may look well on the outside, their bodies are constantly at battle inside.

As an organization, they push themselves to embody their motto daily: EAS-Z — educate, advocate and support. Going out to schools and attending other community events is a necessity to spread awareness, as many don't know how to react to people who are facing these life-threatening diseases. The volunteerbased organization thrives on fundraising, grants and donations. Life as a Zebra is currently working to get National Zebra Week on the calendar as an official awareness week.

The funds that they raise go toward helping to prevent misdiagnosis and delayed diagnosis for patients. Their goal is to reach out to medical schools and ensure that doctors and nurses are properly educated on all diseases and how to treat them.

Katie and Allie, as well as many others have faced tragedy and had to endure a large amount of pain because of lack of resources and knowledge. The Life as a Zebra Foundation is glimmer of hope and a step in the right direction for people with hard-to-diagnose diseases.

“I’m proud to practice medicine at a hospital with perfect quality scores.”

─Ibrahim Shah, MD

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follow us!

MOVIEREVIEW

BY KYLE DOWLING

KINGSMAN

THE SECRET SERVICE

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ingsman: The Secret Service is a modern spy film based on Mark Millar and Dave Gibbons’ 2012 comic series, The Secret Service. The movie follows Gary ‘Eggsy’ Unwin (Taron Egerton), whose late father secretly worked for a British spy organization called the Kingsmen. Years later, Eggsy, who is on track to spend his life behind bars, is recruited to be a trainee in this secret organization by his father’s friend, Harry Hart (Colin Firth). During this process, a plot to start a worldwide killing spree orchestrated by Richmond Valentine (Samuel L. Jackson) is uncovered, and the Kingsmen must stop him before it’s too late.

A NETWORK OF OPPORTUNITY

Kingsman: The Secret Service is a great spy movie that really calls back to the old Bond films by not taking itself too seriously, but is still able to bring the action and drama that you want from a this genre. The cinematography was impeccably done, with shots ranging from high in the mountains to the dirtiest corners of a British apartment complex.

I really enjoyed Colin Firth as Harry Hart, Eggsy’s mentor. He plays a great gentleman spy, and the action sequences that he’s in are great. I really loved Samuel L. Jackson’s character; as someone who doesn’t particularly like seeing violence, it’s really a step away from spy villains that enjoy violence.

Samuel L. Jackson brings a great performance to the character; even with a speech impediment, Valentine seems threatening.

The character I found most entertaining was Valentine’s right hand woman, Gazelle (Samantha Boutella). Both of her legs have been amputated, but she gets better metal feet with blades in them.

The fight scene between her and Eggsy is really well choreographed.

Taron Egerton as Eggsy was a good choice, but I felt like he looked better in a suit than he did in the sweatshirt and baseball cap. This may have been deliberate, but I felt that he really didn’t sell the underprivileged kid angle as well as he could have. When he starts interacting with the other Kingsmen and Colin Firth’s character, I thought that the movie really picked up. Compared to the other candidates, he seemed out of place, like he should have been. The only gripe I have is that I couldn’t tell how old he was supposed to be, because he looked like he was seventeen but had apparently dropped out of boot camp.

When I saw the advertisements for this movie, I expected more of a teen spy movie, but I was pleasantly surprised when it didn’t fit into that category and fell nicely next to an old-school super villain spy movie. Having only seen this movie and not read the comic book, I am really excited to pick it up.

Hopefully, the humor and action of the movie is also in the comic. If you’re looking for a movie to go out and see, I definitely recommend Kingsman: The Secret Service.

Kyle Dowling is an employee of M3 Group and is pursuing a writing degree at LCC. He enjoys fiction writing, video games and movies.

wkar.org March 2015

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DIYQUICKCRAFTS

BY AMI ICEMAN

W

e all know spring takes its time showing up in Michigan — so this month I made heating pads for my friends to keep them warm, while the sun catches up.

I love these heating pads because they are extra long to wrap over your shoulders or around your feet to warm up those tootsies.

I chose fabrics that my friends would love, and added a little color with fun thread when stitching. Everyone loves giving handmade gifts that are practical, and this project is just that. Roll up it like sushi when your done

KEEP WARM

and tie it with a bow and your ready to go!

Keep warm!

SUPPLIES • Half yard of flannel fabric • Thread • Needles (or sewing machine, if you have that talent) • Rice • Ruler • Scissors

HOW–TO STEP 1 - Measure and cut two 28” x 8” rectangles out of the fabric.

STEP 2 - The patterned sides of each rectangle should face each other (so you’re looking at the back side of the fabric). Sew a ¼ inch seem on all four sides, leaving a four inch opening on one end to add the rice.

STEP 3 - Turn the fabric right side out, creating a “tube.”

STEP 4 - Mark out five, 5 ¼ inch "pockets" (I used a sharpie that coordinated with the fabric, so the marks would blend in. Chalk would work too!)

STEP 5 - Pour about a cup of rice (give or take, depending on how full you like the pockets) into each pocket. Don’t overfill the pocket, it will make sewing it closed difficult.

STEP 6 - Stitch each section closed.

STEP 7 - Once each section is filled and stitched closed, you can close the four inch opening on the end. I chose to use fun color thread that coordinated with my fabric choice to add a pop of color.

STEP 8 - The measurements will vary but the final heating pad should measure close to 24" x 6".

Ami Iceman is the Brand Mnager at M3 Group in downtown Lansing. Iceman is a graduate of Michigan State University with a bachelors in advertising and public relations.

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STEP 9 - The next, and final step is to heat for 2 minutes and enjoy!

Note: I made each of the females in my family a heating pad as a gift. To add a little pizzaz I embroidered each persons initial before sewing all four edges.

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Start fresh this spring, call the Meridian Company today.

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Call 517-339-6300 for the Meridian Advantage or visit themeridianadvantage.net for more information.

March 2015

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RESTAURANTREVIEW

TABOOLI MEDITERRANEAN 1620 E MICHIGAN AVE, LANSING (517) 253-0250 TABOOLI4U.COM

BY ALICIA PILMORE

Tabooli

MEDITERRANEAN

W

hen your day is filled with work and meetings, it can be hard to find time to sit down to lunch, and if you’re like a lot of people and you aren’t willing to eat at a fast food place, it can be almost impossible. Tabooli, located on East Michigan Ave., gives hungry people in a hurry a tasty, less greasy alternative to fast food.

I stopped at the Mediterranean restaurant on my lunch break recently, and if I’m completely honest, I wasn’t sure that I would like it. As someone who has eaten “real” Mediterranean food made by my mom and aunt, I’m a pretty harsh critic of the stuff that restaurants make. But I told myself to keep an open mind as I pulled up to the brightly colored building.

As soon as I walked in, I was hit with the smell of garlic and spices; it smelled delicious, and I found myself starting to change my mind about the place. If it smelled that good, the food had to be pretty good, too! I had heard people call Tabooli the Subway of Mediterranean food, and now I understand why; all of the food that they serve is on display in containers behind a glass case. Customers can create their own entrée from the selections or they can order off the menu and add whatever toppings they want.

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When I walked up to the counter to order, I was greeted by a cheerful staff member who didn’t stop smiling throughout our entire interaction, which I appreciated. When I asked her what I should order, she made a lot of suggestions, and ultimately piled my bowl full of rice, chicken shawarma, tabouli, baba ganoush, hummus, cucumbers, feta salsa, pickled turnips and pita bread.

AS SOON AS I WALKED IN, I WAS HIT WITH THE SMELL OF GARLIC AND

food was piled into one bowl. I was actually a little impressed with how much she managed to fit. I had been planning to try the fatoush salad as well, but with the amount of food in front of me, I decided I’d have to come back another time to try that.

The dining room is bright, colorful and clean, and when I sat down to eat, I was feeling pretty optimistic about the restaurant. Everything about my visit up to that point had been very pleasant, and I was excited to try my food.

TO BE PRETTY GOOD, TOO!

Even though nothing will ever compare to the Mediterranean food that my mom and aunt make, Tabooli’s food was pretty good, and I got it very fast. Everything in my bowl was fresh and flavorful, and the fact that it took less than 20 minutes for me to walk in, order, pay and eat was really great. If you’re looking for a quick meal on a busy work day, I would definitely recommend Tabooli as a fresher, faster option.

I will say that if you’re someone who doesn’t like it when your food touches, this probably wouldn’t be a great choice for you — but it doesn’t bother me, so I didn’t think it was a big deal when all of my

Alicia Pilmore is a communications specialist at M3 Group in Downtown Lansing. She enjoys writing, volunteering and everything related to social media.

SPICES; IT SMELLED DELICIOUS, AND I FOUND MYSELF STARTING TO CHANGE MY MIND ABOUT THE PLACE. IF IT SMELLED THAT GOOD, THE FOOD HAD

Reserve your table today For the raddest party of the year!

May 9, 2015 7 p.m. to Midnight University Club, 3435 Forest Rd., Lansing Supporting the Girl Scouts Heart of Michigan Call (517) 203-0123 for more information

March 2015

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LOCALWOMEN

PHOTO BY MIKE FRANCE

Following a Plan That's Not Her Own

Pricilla Bordayo Author

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ricilla Bordayo, 29, the new unexpected author has begun her first book, an autobiography called, The Secret Life. In this memoir she bares her soul by discussing her troubled past, present restoration and hopes of her future. She unveils things about herself that had the potential to break her but instead, they lead her to what she is so passionate about today: justice, forgiveness, and God's will. She takes us through traumatic events that are both known to the public and things that even the people closest to her had no idea about. Things that left people wondering how she is still able to walk around with her head held high and a smile on her face. Bordayo has been through so much, but not to the point of losing her faith. Instead, she lives with God as the head of her life and she chooses to inspire and fight for others. She spends her time volunteering at shelters for women who have been rescued from human sex trafficking and has dedicated herself to helping them rebuild their lives as she has her own. Through everything that she does, Pricilla remains humble. Having come so far, she lives her life as transparent as possible. She makes it a point to get to know people by asking about their stories and really listening to the answers. She is an inspiration to many without even trying. Pricilla is not sure what is next for her after her book is published, but she continues to keep her faith in God to lead her down her next great path.

BY SYDNEY FORD

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LOCALWOMEN

PHOTO PROVIDED

Making a Difference in Senior's Lives

Romy Crawford

Owner of the Greater Lansing Seniors Helping Seniors

R

omy Crawford, the owner of the Greater Lansing Seniors Helping Seniors facility opened her center when she realized that sick people get lonely, but also that lonely people get sick. It is her mission to ensure that there are no more lonely senior citizens if she can help it. SHS is a resource for two types of seniors. It is for the recently retired who are still looking to fulfill a purpose in life, and also for seniors who needs a helping hand and a bit of companionship that their family isn't always available to provide. The company upholds a very high standard of service. If she ever has to refer a senior to a different location, Romy feels “I can be confident that they will have the proper care, because I know we are all held to the same standards.” SHS is largely about helping the care receiver remain in control. The care takers are not there to take away anyone’s independence. They are there to make sure that they can keep it.

BY SYDNEY FORD

March 2015

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FASHION

Rule the Room

BY K ALYNNE MCINT YRE | PHOTOS BY MIKE FR ANCE

This look is sassy and confident, which is why we love it. A louder print on a jacket calls for simple pieces underneath to make sure the focus is on you. Paired with a fun, brightly colored necklace and a statement purse make this outfit a knock out. Keep the shoes sensible yet classy, and you’re ready to take on the work day. Top by Ann Taylor Loft, $12.99; Blazer

by Talbots, $22.99; Denim jeans by Gap, $12.99; Heels

by Corso Como, $22.99; Purse by Dooney & Bourke, $49.99; Necklace, $9.99 all available at Kellie’s Consignments.

WORK

IN STYLE DON’T

LET

THE

COLD

WEATHER

DAMPEN

YOUR

FASHION

INSPIRATION! THE LADIES HERE AT CAPITAL AREA WOMEN’S LIFESTYLE MAGAZINE KNOW HOW TO ROCK GREAT OUTFITS EVEN IN THE MOST FRIGID TEMPERATURES. KELLIE’S CONSIGNMENTS HAS ONCE AGAIN PUT TOGETHER SOME GREAT LOOKS THAT WILL BE SURE TO TURN HEADS AND KEEP YOU WARM THIS MONTH. CHECK OUT OUR FAVORITE OFFICE OUTFITS!

KELLIE’S CONSIGNMENTS

SPEND $25 GET $5 OFF KELLIE’S CONSIGNMENTS 4800 Okemos Rd Okemos, MI 48864 517.574.4523 www.kelliesconsignments.com

With 14 years of experience serving successful women and their families in the Lansing area, Stephanie uses her comprehensive approach to financial planning to provide advice for women who want to be empowered and informed as they make complex decisions about their future.

As the only

Certified Divorce Financial Analyst

(CDFA™) in Lansing, she believes that freedom and independence are core values of successful women, regardless of marital status.

Call me today at 517.349.2880 for a complimentary consultation.

Stephanie Milosavlevski, CFP®, CDFA™ Financial Advisor 2182 Commons Parkway • Okemos, MI 48864 • 517.349.2880 stephanie.j.milosavlevski@ampf.com ameripriseadvisors.com/stephanie.3.wycoff The initial consultation provides an overview of financial planning concepts.

You will not receive written analysis and/or recommendations.

Ameriprise Financial Services, Inc., Member FINRA and SIPC.

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Capital Area Women’s LifeStyle

March 2015

Colorful and Classy Sometimes a splash of color is all you need. With a fun, warm coat to layer with and a simple scarf to throw on top, this look is polished and office appropriate. Black heels keep the outfit balanced, while a cute print purse keeps things feeling a little whimsical. With an outfit like this, you’re sure to stand out at the office.

Top by Simonton Says, $12.99; Scarf, $5.99; Pants by Merona, $10.99; Heels by Liz Claiborne, $14.99; Purse by Noneuro Inc, $49.99; Jacket by Ann Taylor Loft, $26.99 all available at Kellie’s Consignments.

Powerful in Pink Who says business attire has to be boring? Spice it up with a fun color to stand out among all of the business neutrals (Pink reminds us to think spring!) A white top keeps the outfit fun without making you feel overpowered by color, while a long coat with a fun pattern completes the look (and keeps you warm). Grab your sunglasses and flats and you’ve got an outfit that travels well in any weather. Top by Jes Irie Wear, $22.99; Pants by Ann Taylor Loft, $12.99; Flats by Kate Spade, $44.99; Jacket by Plenty, $129.99; Sunglasses, $9.99 all available at Kellie’s Consignments.

March 2015

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FINANCIALFACTS

BY APRIL CLOBES

GROCERY BUDGETING HOW TO KEEP YOUR FRIDGE AND WALLET FULL

W

HEN IT COMES TO CREATING A BUDGET, THERE ARE MANY FACTORS TO TAKE INTO CONSIDERATION. FROM MONTHLY BILLS TO ONE -TIME EXPENSES, IT’S IMPORTANT TO PLAN FOR BOTH THE EXPECTED AND THE

UNEXPECTED. ALTHOUGH YOU MAY NOT HAVE FULL CONTROL OVER EVERY EXPENSE , YOU CAN TAKE CONTROL OF ONE OF THE BIGGEST SPENDING CATEGORIES — FOOD AND GROCERIES.

SPENDING MONEY ON FOOD AND GROCERIES MAY BE NECESSARY EACH MONTH, BUT THROUGH PROPER BUDGETING, PLANNING AND SMART SHOPPING, IT DOESN’T HAVE TO BE YOUR BIGGEST EXPENSE . SOME WAYS TO KEEP YOUR FRIDGE AND YOUR WALLET FULL ARE TO :

ePIFanyNow

™

“Butter Makes it Better”

pass it forward

ANNUAL Y-PIF AWARD! May 3, 2015 Applications due Friday, April 10, 2015 We are looking for youth in grades 5-8 and 9-12 who are passing kindness forward. You can win $500 in funding for your project. Visit ePIFanyNow.org for more information.

Fill out an application online:

epifanynow.org | ePIFanyNowpif@gmail.com

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Capital Area Women’s LifeStyle

March 2015

(517) 337-CAKE 3003 E. Kalamazoo bakencakes.com find us on facebook

TRACK YOUR SPENDING One of the first things you can do when trying to save money on groceries is to determine how much you typically spend (each week, month or year). Use your receipts and/or credit/debit card statements to calculate spending totals. After that, you can break down your spending into categories, such as: main dishes, snacks, beverages, household supplies, etc. This will give you the most accurate idea of where your money goes each month.

After you’ve seen your spending history, you can decide where to decrease costs and/or reallocate spending in certain categories. For example, if you find that snacks account for 50 percent of your budget, you may want to consider cutting down on the amount purchased each month, look for deals, or come up with different ways to save money, such as creating your own snack packs with bulk foods instead of purchasing pre-packaged items.

PL AN MEALS AND SNACKS To make the most of your groceries, make a list of meals you’d like to eat each week before going to the store. Knowing and writing down what you’ll need prior to making purchases can help prevent spending on unnecessary items. Whether you plan for every meal or choose a few large meals per week with the intention of eating leftovers for some meals, you will get a better idea of how much you’re about to spend and if it will fit in your budget.

Properly storing and repurposing leftovers can also be helpful when it comes to saving money. All too often, we put our leftover food in the refrigerator without a second thought. Although we may intend to eat any remaining food over the next couple of days, it’s easy to get tired of a repeated meal or forget about it altogether.

Investing in freezer bags and reusable containers can ultimately help you avoid wasting food and also save you time and money in the long run.

On top of saving money, another perk to planning meals is that it can help you make healthier decisions. By having meals and snacks predetermined for each day, there is less of a chance that you will make unhealthy impulse buys and/or order takeout

during the week. It may be convenient to pick up a pizza on the way home or to buy snacks at your employer’s cafeteria, but your personal health and grocery budget will benefit if you steer clear of these items as often as possible.

BEWARE OF SALES AND COUPONS It’s easy to get caught up in the idea of saving money on groceries and other items, especially when it comes to the abundance of instore sales and coupons available. The thing to keep in mind, however, is that while it may be great to see the total savings on your receipt, it may not be worth your while to purchase certain products. You may go to the store with a list, but notice sale tags on a number of products you wouldn’t typically purchase.

Although the sales may be enticing, spontaneously adding items to your grocery list (despite decreased prices) can have a negative impact on your budget and lead to a stockpile of items you may not want or need.

It also may be tempting to purchase items in high quantities to save a few dollars.

Take “10 for $10” deals for example. It may seem like a great deal to get 10 avocados for $10, but the deal may not seem as great in the event that you’re unable to eat them before they go bad. If you choose to make such a bulk purchase, you may want to consider choosing nonperishable food or other grocery items that you will use on a regular basis.

When it comes to grocery spending, basic rules of budgeting apply. One of the most important things to keep in mind is that you should prepare to spend, but do so within your means. The more aware you are of how much money you spend and what you spend it on, the better off you’ll be in the long run.

April Clobes is the Executive Vice-President and Chief Operating Officer at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823.

Contact April at aclobes@msufcu.org or (517) 333-2254.

SELLING ESTATES SINCE 1 97 7 Bob and Sheila Howe - Owners Visit our website: EpicAuctionsAndEstateSales.com or call 517-927-5028 March 2015

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17

TASHMICA

k o r o T A SPARK OF LIGHT

BY AMI ICEMAN | PHOTOS BY MARK WARNER

T

ashmica Torok is a survivor. But after sitting with her for just fifteen minutes, anyone would know she is so much more. She is a hugger.

She’s a smart, sassy, no-nonsense mom. And she’s an inspiration to hundreds of survivors of sexual trauma. She is a firecracker.

“My charge is to walk into the darkness and reflect all of the light I see there,” Torok said.

Torok is the founder and executive director of the Firecracker Foundation, which honors the bravery of children who have survived sexual trauma with a community invested in the healing of their whole being.

Torok is a survivor of child sexual abuse and incest from ages six to eight. Torok found answers and refuge 22 years after she disclosed the abuse to her mother and was inspired to provide that same healing to others.

“I disclosed to my mother at nine, a year after he (Torok’s biological father) was gone. She believed me right away, which is huge. But then she did the best and worst thing for me. She said ‘let me know if you need counseling.’ There is no nine year old kid who would ask for that,” Torok said.

It wasn’t until Torok went to counseling after the birth of one of her sons that a professional helped her clearly identify what she had been through as a child. Her experiences were classified as sexual trauma. Untreated sexual trauma carries with it increased risk for addiction, suicide, early incarceration, lack of education and the spread of STDs. “My therapist said this is what sexual trauma looks like. I was looking at this list and everything on that list with the exception of two or three would have been me. I was 30 and no one had ever told me that,” Torok said. “It’s like defining a mystery disease. For a long time you don’t know what your symptoms are related to. It can make you angry. It can make you feel like you’re crazy. And then suddenly someone says, ‘This is the disease you have, these are the symptoms and this is how you treat it. You are not insane. You are normal with a side of this disease.’”

The Firecracker Foundation is a nonprofit organization working to honor the bravery of children who have survived sexual trauma by building a community invested in the healing of their whole being.

Therapists qualified to treat pediatric sexual trauma survivors are contracted to provide services out of their current practice locations for children ages 18 and under. Yoga classes for teen survivors between the ages of 13 and 17 years of age are taught by instructors trained to provide trauma sensitive yoga therapy.

Therapeutic services are provided at no cost to children whose families are unable to afford care elsewhere.

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Torok was driven to learn more. She questioned, even with all the risks associated with trauma, how she avoided so many pit falls? How did she manage to find a small sense of normalcy in her situation? It was the determination that love carried her through that led to the founding of the Firecracker Foundation.

“I did a little research on what happens when it goes untreated; it’s basically everything you don’t want for your child. I was a rock star compared to the risks. I have a really good family; I’m fairly well educated and moving through this world normal despite a really traumatic portion of my childhood. What was different?

Why was that possible for me,” Torok said. “But I was loved unconditionally. My mother believed me right away and I was fortunate to have a great group of older women willing to pour good things into me. It’s not something you deal with just one time. I asked myself what would have made it easier for me? I wanted to share that. That is where the Firecracker Foundation comes in.”

The Firecracker Foundation is a nonprofit organization that helps to provide therapeutic services to children whose families are unable to afford care elsewhere.

Therapists qualified to treat pediatric sexual trauma survivors are contracted to provide services out of their current practice locations for children. The Firecracker Foundation has yoga classes for teen survivors that are taught by instructors trained to provide trauma-sensitive yoga therapy.

“Growing after trauma is different. What does dating look like for survivors? What happens when they are just trying to heal? When their friends know nothing and they know everything? The Firecracker Foundation provides a place where kids and parents can access this information and know they aren’t alone. We walk with them,” said Torok.

Though Torok believes balance between work and home life is a myth, she does find ways to create boundaries to help her unwind from her foundation work and focus on her family. Torok and her husband, Paul have three energetic and fun-loving boys that keep them on their toes, Isaiah, 11; Isaac, nine and Levi, six.

I get up and get them out of the house and then I make tea and meditate and get dressed. I work constantly since the foundation is tied so closely to my personal story, so it can be hard to find boundaries. I have to determine when I am available for work and when I’m just not. And I have to thank Paul, he carries me.

He’s the one that is working behind the scenes. He takes on dinnertime and tackles things around the house. My job is not nine to five, but he has always supported me,” said Torok.

And with the support of loved ones and a lot of hard work, Torok reached a milestone in her mission. She

won the USA Network’s Characters Unite Award.

Torok was awarded a $5,000 grant, shared her story nationally and appeared in PSA’s to promote change.

The grant money from her award was used to fund the Firecracker Foundation’s Soulfire project.

“

MY STORY ISN’T

REMARKABLE, IT HAPPENS

ONE IN THREE, THERE ARE A LOT OF WOMEN WHO HAVE EXPERIENCED THIS

BEFORE. JUST KNOW, YOU

”

ARE NOT ALONE.

“USA Network called me and I thought I was being punked. I had six minutes before a meeting I had worked really hard to get. So I told her I have six minutes and asked if that was enough time. She said yes so I gave her the six-minute version and hung up. I totally thought I ruined it, but something worked because we won,” Torok said. “I was one of 10 people from across the US that won for inspiring change in their communities. The most ironic thing

k and her boys

Other milestones in Torok’s career include simply watching the families and individuals she works with heal and help one another. Awards and fundraising are an important part of running a foundation, but what Torok wants most is to provide support, strength and understanding for those she works with.

“I think the best part of my job is seeing the growth in other people and not just children, but adult survivors and families. They are growing on the right path and healing. The community is thanking us for being here. Our mission has a foundation and specific purpose and specific goal. We provide a space without shame and guilt and we can offer healing.

They don’t owe me anything; this is something we want them to have. If we can make it better that is an enormous gift,” Torok said.

SO OFTEN. MY STORY IS

Tashmica Toro

is I don’t even have cable so when the PSA came out I had to ask on social media for someone to send it to me.”

Torok is an inspiration. Her determination and spirit have not only helped her survive her own trauma, but have served as the spark to help guide others down a positive and healing life path. Her mission in life is to bring light to the darkness and help others.

“I tell people to just call me. I want them to know they are not alone,” Torok said. “My story isn’t remarkable, it happens so often. My story is one in three, there are a lot of women who have experienced this before. Just know, you are not alone. You are so, so, so not alone.”

Isaiah, Isaac

and Levi.

March 2015

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19

e h t t u o b a

PHOTOS PROVIDED

M O O R S S A L C Sophie attended Holt High School during her stay in the States.

Sophie's school in Germany.

Editor’s Note: Welcome to a special series from the Sutterlin Family. This month, the family continues the account of their experience hosting a German high school exchange student. Enjoy!

FROM SOPHIE

FROM WALT SUT TERLIN

The education systems of America and Germany are very different. The biggest difference I think is that German students can’t choose their schedule until 11th grade. My American school schedule has fewer classes that occur daily and are separated by semesters, which makes for shorter spans of time to learn a topic.

Germany has more classes that are stretched out over multiple years and students can’t choose different options of which classes to take. This way, students continue learning connected material for longer periods of time. Because of this pattern, it feels like students in Germany are all on the same knowledge level.

A few weeks into the school year, Sophie mentioned to us that she was bored, knew a lot of the content and didn’t feel challenged. She was worried that perhaps she’d fall behind upon returning home. She even went so far as to request a friend from home to send classwork that she could use. We expected a different kind of student, seeing as Sophie was older than our kids, but we were pleasantly surprised at the different disposition toward learning she had developed through her own educational experience.

In my American school, kids have more choice in how and when they take courses so it feels like there are lots of different ability levels in a school. In contrast, Germany has different schools for different kinds of students. We have schools with a graduation after 9th grade (Hauptschulabschluss), schools with a graduation after 10th grade (Mittlere Reife) and schools with the high school graduation after 12th grade (Abitur). To attend university, students have to attend “Abitur,” but the “Mittlere Reife” is a very common graduation with which you can do in-service training in a company, a widespread way of learning a profession. Because of that division, teaching is easier because most kids in the same school have a similar ability and direction.

The American school system gives the students more opportunity to learn social skills while German schools are more concentrated on academic skills. American teachers are very nice and helpful; I haven’t met a harsh teacher yet, but I think that in some classes it would help students to be more disciplined. There are lots of consequences for dress codes and behavior violations, but there is not as much pressure on kids not doing their work or participating in class. There are a lot more second chances, and people seem more focused on grades or passing than on what they learn. The attitude of what school means feels very different.

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Walking through Target one night, I asked how Sophie’s day had been. The story she told sounded somewhat like this, “Yesterday we had to take a multiple choice test that was pretty easy because you can recognize which answer is right. Still a lot of people failed it, so we had to correct it together. This felt like a waste of time because instead of us sitting together and talking about what we learned or didn’t understand, the teacher read the correct answer and we had to mark it differently.

I’m not sure what we learn from doing this.”

Sophie had no way of knowing how her feelings were music to my ears and knives to my heart. In just a few sentences, she confirmed what I’ve been working to change as an educator, not only in educational practice, but also in the dispositions we create in our children about learning. Without implicating a person, she identified practices and behaviors from her American classroom that clearly didn’t support the type of learning we’d like to think is widespread. She also provided me proof, in one example, that adolescents are fully capable of being expected and asked to think, pursue dialogue, and create understanding. Being able to compare and talk through Sophie’s experience of education has helped me further advocate for an education system that expects and develops this type of learning.

PASSING IT FORWARD IN THE CLASSROOM AND THE COMMUNITY

DEDICATED TO IMPROVING LIVES

An ePIFanyNow! Story

BY SYDNEY FORD We hope you enjoy our new ePIFanyNow features! These features will highlight youth in the area that work to pass it forward and make our community a better place. If you would like to nominate someone please email Ami Iceman at ami@m3group.biz.

C

PHOTO PROVIDED

lasses, tutoring, volunteering, soccer practice and workouts, all before she gets home for dinner. Abbey Bowman’s day is filled by helping others and bettering herself. She is making the world better one good deed at a time. It’s all in a day’s work for this modern-day teenage superwoman.

The 16-year-old Haslett High School junior keeps a busy schedule. Zipping between National Honors Society, Miracle League, Peer to Peer and French club, it’s a mystery how she has time to maintain straight A’s. Even during the school day, her volunteering doesn't stop; she is a member of LINKS, a program that allows students like Abbey to spend one hour during the day accompanying special needs students to their classes.

Luckily, Abbey has been with the same student, Hannah Kim, for the past two years. “I absolutely love (her),” Abby said of Hannah. Her face lit up with excitement when she said, “We hang out outside of school. We go to the mall, out to eat and to the movies.

She loves to sing to me; it’s so cute.”

Serving others has always been a large part of Abbey’s life. At a young age, she and her mother started a journal together, keeping track of the one act of kindness they completed each day. That small tradition ignited something in Abbey that carried on.

Whether it’s paying for someone else’s meal in a fast food line or giving out food from the store to strangers. Abbey is always looking for ways to pass it forward, which is why she jumped at the opportunity to be involved with ePIFanyNow! Accompanied by a group of other young people, she set out on her day of service. One act of kindness at a time, the group worked to improve someone’s day, even in the slightest way.

THE “DOBIE” DIFFERENCE Ingham County Rehabilitation Services is your short term inpatient and outpatient rehabilitation provider of choice; offering physical, occupational, speech and aquatic therapy - seven days a week.

Our dedicated, experienced and friendly team is committed to exceeding your care, recovery and comfort expectations.

This isn't just a hobby for Abbey, it’s something that she wants to dedicate her life to. She plans to pursue a career in physical therapy at Hope College. After tearing her ACL last year and having to go through therapy herself, she decided that she wanted to give others the same care that she was shown during her recovery.

She has a true heart for service and is always ready to lend a helping hand. Abbey is a young inspiration to everyone that comes into her life.

You can learn about other pass-it-forward stories at the ePIFanyNow! party Sunday, May 3 at the MSU Federal Credit Union main headquarters located at 3777 West Road or online at ePIFany.org

Ingham County Rehabilitation Services 3860 Dobie Road Okemos, MI 48864 517-381-6130 www.dobieroad.org

March 2015

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CAREERSFORCONSIDERATION

BY SYDNEY FORD

FLEX

THEIR WAY TO SUCCESS

T

RISTA PARISIAN AND JENNY QUINN KNOW FITNESS ; BOTH WOMEN LIVE ACTIVE LIFESTYLES AND HAVE DEGREES IN THE HEALTH FIELD. THEY MAY BE LIVING A FIT LIFE , BUT THEY NOTICED THAT GYMS WERE LACKING SOMETHING ; MANY GYM- GOERS, ESPECIALLY WOMEN, DIDN’T KNOW WHAT TO DO WHEN THEY GO TO THE GYM. MANY WOULD SPEND AN HOUR RUNNING ON THE TREADMILL AND THEN GO HOME , NOT EVEN TOUCHING THE

WEIGHTS — THEY DIDN'T KNOW HOW TO GET THE MOST OUT OF THEIR WORKOUTS. WITH THIS IN MIND, THE TWO FRIENDS DECIDED TO OPEN THEIR OWN GYM WITH A NEW CONCEPT.

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Capital Area Women’s LifeStyle

March 2015

SPRING SAVINGS COUPON $5 off purchase of $25 or more

Not valid on sale items or with any other offers or coupons.

Must present coupon at time of purchase. Valid through May 31, 2015

CAWLM

FLEXcity Fitness is not the typical gym — is broken down into three groups: 25 minutes of cardio, 25 minutes of strength it’s sort of the “anti-gym” — it’s a fitness training, and 6 minutes of flexibility. The time intervals stay the same, but the studio. Open gym access isn’t available, and conditioning exercises do not.

FLEXcity only holds classes by appointment.

A different class is held every day of the week FLEXcity offers more than just group fitness classes; they also offer individual to make sure that class members get the most challenges and wellness training. Staff members take the time to set up a dietary out of their workouts. Breaking the monotony plan and assist in helping individual members figure out what they need to take of doing the same workout routine keep a healthier initiative. The owners, along with the rest of their staff, work to muscles from resisting progress. The goal is deliver the results of a personal trainer with the fun atmosphere of a group. not to make people While people may be at different fitness levels, they so sore that they work beside each other, doing the same workouts, cannot come back providing the opportunity for encouragement THE WORKOUTS, THE STRUCTURE AND the next day; all of and support.

THE PERSONAL ATTENTION THAT YOU the workouts for the week correlate to “The workouts, the structure and the personal RECEIVE AT FLEX WHEN YOU WALK IN THE attention that you receive at FLEX when you gain the best results. walk in the door is unlike anything else you would DOOR IS UNLIKE ANYTHING ELSE YOU Trista and Jenny are receive at a big box gym or class-like setting,” cognizant of how said Jen Farhat, a member of FLEXcity Fitness.

WOULD RECEIVE AT A BIG BOX GYM OR to cater to everyone The members who frequent the fitness center truly in the class while believe in the system that FLEXcity has created.

CLASS-LIKE SETTING continuing to provide They all work hard to gain more energy, better an intense workout. stamina and weight and inch loss. After the first They have mastered the ability to create a routine free visit, members are hooked. They can't wait to come back to FLEX, sweat, that is effective for members of all ages. The stretch and repeat. workouts challenge members to excel in an area that they are already strong in while also pushing them to break out of their comfort zone. “There are marathon runners that come in that have never biked in their lives, we include cycling in the workouts,” said Parisian. “We wanted to create an efficient and effective Sydney Ford, a junior at Michigan State University, is workout. A one-stop shop (for fitness).” pursuing a career in journalism and design. Sydney enjoys all They have also devised a training program called FLEX56, which targets all of the necessary muscle groups to get a substantial workout. The 56 minute plan

things creative, volunteering with shelter animals and eating sushi with strawberry ice cream.

March 2015

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This is Burcham Hills.

BY ALICIA PILMORE

T

he Lansing/East Lansing chapter of The Links, Incorporated is celebrating Women’s History Month by hosting the White Rose Gala for the fifth consecutive year, and by presenting the ATHENA Young Professional Leadership Award to Jesenia Pizarro, Ph.D. According to the Lansing/East Lansing Links chapter website, the ATHENA Young Professional Leadership Award is presented to emerging women leaders, 40 years of age or younger, who Jesenia Pizarro demonstrate excellence, creativity and initiative in their business or profession and provides valuable services to improve the quality of life for others in their communities. Award recipients must clearly serve as a role model for young women both personally and professionally.

“When I found out that I received this award, I was so honored and happy to be recognized,” said Pizarro. “It makes me feel like what I do matters, and encourages me to continue.”

Because experience matters ...

Burcham Hills Retirement Community Choose Burcham Hills for post-hospital has Rehabilitation, provided outstanding care and senior living Independent and Assisted services for almost 40Care. years.

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Because experience matters.

Dr. Pizarro is an associate professor at Michigan State University in the School of Criminal Justice. For the last 10 years, she has done research at the university focusing on violence and homicide. She has also assisted various police departments throughout the country with violence prevention efforts, specifically in youth violence prevention.

“I’m originally from Newark, New Jersey, and growing up surrounded by violence really intrigued me and made me want to study the prevention of violence,” Pizarro said of her work.

Pizarro credits her successes in life to those who supported her from an early age.

“People like me (inner city kids) don’t get to be professors,” she said. “I never even dreamed that something like this was possible for me. I am where I am today because I had great mentors who believed in me.”

She is currently working on a federally funded grant focusing on the prevention of youth violence in the cities of Flint and Detroit. Pizarro sees her work as a way to pay it forward and encourage other inner city kids to reach their goals. “I got to do something that I love because of the people who encouraged me,” she said. “I want to give other inner city kids the same encouragement.”

Where your life journey continues.

2700 Burcham Drive, East Lansing, MI 517-351-8377 | www.BurchamHills.com

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Capital Area Women’s LifeStyle

March 2015

Pizarro will be honored at the White Rose Gala on Thursday, March 5th.

Alicia Pilmore is a communications specialist at M3 Group in Downtown Lansing.

She enjoys writing, volunteering and everything related to social media.

PHOTO PROVIDED

From Rehabilitation to Residential Living.

THE LINKS, INCORPORATED HONORS JESENIA PIZARRO AT THE FIFTH ANNUAL WHITE ROSE GALA

guana TELL YOU A SECRET 'I

I

QUEENOFTHEROAD

BY LISA ALLEN-KOST

t's a jungle out there. Let's face it, traveling is not for the weak, especially when it comes to flight delays, baggage mix-ups and the occasional angry airport encounter. But here are my top five travel secrets for the road warrior.

ALWAYS BE NICE TO THE TRAVEL AGENT. Make real eye contact, thank them profusely and repeatedly — they can make or break your travel schedule.

NEVER RELY COMPLETELY ON THE AGENT OR AIRLINE TO GET YOU WHERE YOU NEED TO GO. Although this may seem counter to number one, you must take responsibility for your own travel when you find yourself in a jam.

You might hear, "they have already rebooked you to your destination," but you cannot rely on that information. Call the airline as you get off the plane, or better yet, call your travel agent if you have one. Get your new flights as soon as you can in any way you can. Remember, hundreds of people are trying to rebook at the same time you are.

DO YOUR HOMEWORK. Check out your location in advance on Trip Advisor, Frommer’s, Fodor or Yelp to research where to go and what to avoid. We recently traveled to St. Martin and the Frommer’s guide to restaurants was spoton delicious.

LET THINGS GO. Accept the fact that your trip will not be perfect. You will take a wrong turn, and possibly lose something, even something you love. I pride myself on always taking that last look back when traveling to see if anything was left behind, but I lost my favorite jacket on my last flight when going through security. How did this happen? I was tired after missing our connection in Atlanta, being rerouted to Miami, and took my "eye off the prize" while chatting it up with a friendly TSA agent at customs.

FOLLOW YOUR HEART. This is the easiest thing to do, but we so often forget to listen to ourselves.

While in St. Martin, I asked my husband to take a left instead of a planned right, and we ended up on Nettles Beach where we found two restaurants nestled on white sand. I walked past the first and found a beach table at Ma Ti Beach where we ate mussels and stingray. Yes, I said stingray, or as my husband would say, “just fantastic!"

During lunch, I walked the beach and found myself in a sea of beautiful beach glass washing up at my feet. To some, it might be just glass, but I recently told my granddaughter, Kennedy, that sea glass was

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magic glass which is made new from the salt water, surf and sand. Like beach glass, our hearts are made anew by how and where we travel. We are never sure where we will land, but one thing is certain.

If you stop to listen, you may find yourself on an unforgettable shore.

Lisa Allen-Kost was bitten by the travel bug at an early age.

Growing up an “Army Brat” she has lived abroad and is always eager to book her next trip — no matter the destination. When she is not traveling, Allen-Kost calls Okemos home and is a commercial realtor with CBRE|Martin. Her favorite travel companions are her husband, Jim and their children.

We Need Your Votes!

Help us win a $10,000 credit towards a fundraising event at the fabulous University Club by voting for us in the Big Bang-quet Community Charity Challenge!

Each “vote” is cast with a $5 tax-deductible donation to the Capital Region Community Foundation. We’ll receive the funds* raised from our votes, plus with your help, we’d like to win the $10,000 Grand Prize! *The Capital Region Community Foundation will receive a small percentage of the donations to cover processing costs.

Visit our Facebook page and follow us on twitter.

1568 Lake Lansing Road Lansing, MI 48912 lakelansingfamilypractice.com March 2015

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n e m o W e h T

WE ARE

BY KALYNNE MCINTYRE

To combat the idea of the unattainable, “perfect” woman, enter: Amanda Grieshop, documentary photographer and The Women We Are exhibit. Over the course of several months, Grieshop photographed local Michigan women fully nude, usually in settings that the women themselves chose. The idea was to showcase different aspects of each woman; what she liked about her body, what she didn’t like and how she was most comfortable with herself.

Some of the women have children; some have scars, tattoos, stretch marks and other defining features. But all are photographed with a calm sense of self, an awareness that brings a soft beauty and self-empowerment to each subject, something Grieshop commented on.

“Truth is, the women who shared themselves honestly for the project have shown courage and the truth in their courage is inspiring,” said Grienshop. “I am taking away an intensified and continued desire to document our world with the same raw and real representation as viewers will find in The Women We Are.” The idea for this project is something that came to Grieshop via Tumblr, a microblogging platform and social media website known for sharing creative projects. After the initial project fell through due to a lack of participation from other photographers, Grieshop decided to go ahead with it anyway, feeling drawn to the subject on a personal level.

“I was first intrigued by the opportunity to explore a topic that felt very intimate and personal. Being a woman nearing 40 with three sons, I have experienced many bodily changes (births, weight loss, surgeries),” said Grieshop.

“The chance to visually confront and explore this evolution in my own self was unavoidable.

Coupling that with the visual exploration of my close girlfriends and the raw comparison of

The project, presented by Therapy Today, was viewable for the entire month of February at the AA Creative Corridor located in Reo Town. As to be expected, women who attended the opening responded with sincerity and excitement, something that Grieshop was thrilled about. But what surprised her even more were the reactions from the male audience.

“The feedback I am hearing from them has been astounding,” said Grieshop. “They are relating to the stories of these women, despite being of the opposite sex. They are thinking about their own body relationships and feeling empowered. I hadn’t expected to impact such a broad audience.”

PHOTO PROVIDED

Every time you turn on the TV, flip through a magazine or listen to the radio, the topic is up for discussion. In a time where Photoshopping images is not only acceptable but expected, society is more skeptical than ever of what a “true” woman should look like. So how do we get people to realize that not looking like the model on a magazine cover is perfectly acceptable?

real bodies and real lives created a dynamic and truthful look at body relationships.”

Amanda Grieshop, documentary photographer.

In the future, Grieshop says she’d love to continue to show The Women We Are in galleries around Michigan and eventually out of state. To further explore the male perspective, Grieshop says she’d love to do something similar with male subjects.

“Although this project has stirred some conversation about male body image, I feel passionate about giving a group of men a voice that will resonate more completely with all men,” says Grieshop. “Women are encouraged to talk about themselves ... in fact we are often expected to. Our society does not positively encourage an honest and sensitive dialogue about body from men. They are perceived to be weak if they voice their insecurities. I'd like to begin to break down that wall.”

Steph Hogle looking at the display of images at the Women We Are exhibit.

For more information on Grieshop’s work and to keep up with her current projects, visit magpieimagery.com.

Brittany Laidlaw, Amanda Grieshop and Kristina Keller

Kalynne McIntyre is the Digital Branding Specialist at M3 Group in downtown Lansing. She loves action movies, puppies and all things Italian.

PHOTOS BY VIRGINIA BERNERO

BOD•Y IM•AGE: THE SUBJECTIVE PICTURE OR MENTAL IMAGE OF ONE’S OWN BODY.

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TRENDS IN LEARNING

W

& Development

ith this month’s theme focused on trends, let’s take a look at trends in learning and leadership development in the business world. Leadership development is a hot topic these days. The purse strings have finally loosened following the years of the clamp-down survival mode of the recession and, after companies halted spending in general, years of pent up demand for training and development have emerged with some urgency.

Combine this with the big demographic shift of the Baby Boomers retiring in droves and you find a robust need for training and development.

When fellow coach, Ross Woodstock, and I were visiting area employers two years ago to introduce The Fit Leader’s Program™, not one person said that their organization did not need leadership development.

Not one person! Companies with a large enough staff have developed their own internal leadership program while others have engaged fully-developed outside resources like The Fit Leader’s Program™.

COACHING Another potential resource for development is executive coaching. Coaching is being used much more as a development opportunity these days than a “please-fix-this-manager” service. As an individualized, confidential offering, coaching can provide tremendous benefit at a reasonable price point. Conversations with several of my recent

BUSINESSCOACH

BY SUSAN COMBS

coaching clients have revolved around looking from the macro-level at the shift from managing to leading.

We’ve had focused conversations on developing their individual leadership brand and on being more purposeful in speaking a vision and aligning others to that vision. The coaching has allowed my clients to “up their game” and to grow more fully into their leadership role, all with renewed enthusiasm.

provider, although not necessarily free, which focuses more on skill development. The jury is still out on the effectiveness of integrating these offerings into a corporate learning platform, but it is certainly an intriguing concept. For those people who are actively engaged in their own learning and development, it provides a wealth of opportunity to increase their knowledge in a variety of areas.

When engaging a coach for a coaching assignment, remember to choose a professional who holds one of the International Coach Federation’s (ICF) credentials — ACC, PCC or MCC. This will ensure you are hiring someone who has specific coach training, has experience with other coaching clients and adheres to the ICF Code of Ethics.

The new growth of spring is a great time to invest in your growth as a leader. Check out The Fit Leader’s Program™, coaching or a MOOC to enhance your learning. Keep a look out for other emerging trends in the business learning and development world. With the rapidly developing technology available, new ideas are popping up all the time. And hopefully those spring flowers will be popping up soon, too!

WHAT’S A MOOC? You may have noticed this acronym and wondered what people are talking about. A MOOC is a massive open online course. In response to limited time inside and outside of work, a handful of universities started offering some courses online for free. Stanford, Princeton and Harvard jumped on the bandwagon early. The challenge has been the completion rate, which has been reported around 5-10 percent. The completion rate is reportedly higher in the business setting according to the magazine, Chief Learning Officer. The three most visible MOOC providers are Coursera, Udacity and edX. Udemy is another

Susan Combs, MBA and Professional Certified Coach, works with coaching clients to create fresh starts, enhance their leadership skills and increase their confidence. She is an authorized licensee of The Fit Leader’s Program®. Susan provides one-on-one coaching, leadership training, and manages corporate mentor programs. She lives in Lansing with her 10-year-old son, Max. Visit SusanCombsCoaching. com or MentorRoadmap.com.

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ADVENTURESINDATING

BY CATRICE LANE

INTENTIONAL MEANT TO BE? In my January column, I shared the beginning of my New Year’s online dating journey — dating with an open mind (fueled by a glass of wine, of course). My mind is now open to ask the question, “should I leave my search to fate or apply some strategy?" Since it appears that I’m managing one of the most critical areas of my life like a Google search, let me actually search Google for an answer. I just need a keyword to help me get things started … Let’s try the word “love”.

My search results returned advice about how to MAKE a man fall in love with you. Note to self: remove the word MAKE from any plans that include a man.

My response to that statement is: “Mission Impossible.” The next result was a love calculator that allows you to add the first and last names of two interested people to see if you are compatible. Ok, now that’s ridiculous!

I always believed that fate would eventually cross paths with reality. One day, out of nowhere, there would be a chance meeting with my 1950s-type man, and we would have amazing chemistry. He would express his undying love by showering me with laughter and gifts. He would also hang on every word I say

DATING and attend to all of my needs. I guess it was a bit naive to assume that destiny would solely produce an amazing man who is only meant for me.

My original approach may have had a flaw or two, so let’s try this Google search again. New keyword(s) search: “unconditional love.” Finally, I located a quote by Robert Brault; “to find someone who will love you for no reason, and to shower that person with reasons, that is ultimate happiness." The answer to my question (is dating a matter of “fate or strategy”) is that fate is fine when supported by standards (i.e. strategy). The good intentioned standards that are taught by the role models in my life. I hope that my fate will be shaped by worthy risks, and good intentions.

THE ONLINE INBOX For the sideline observers out there, let me share the beginning steps of meeting Mr. Right on an online dating site: it’s an experience similar to receiving a

FAMILY That’s why it’s my Y

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March 2015

flurry of emails that seem equally important and unimportant. Sifting through hilarious notes is a must; some can be quite comical and could actually provide informal training to future psychiatrists.

On the other hand, for those of us who have good intentions and would simply like to meet our intended mate, it’s more important to pinpoint a sincere group of prospects that are looking for the same.

Luckily, the online profile includes a drop down menu selection so that you can display your true intentions. Specifically, the profile includes sentiments such as: I want a relationship; I want to date but nothing serious; I’m looking for casual dating; I’m serious and want to find someone to marry, that are available for selection. You have to give kudos to this “love on the run” concept — it eliminates the need to learn a person’s relationship goal. Now I can just read what was selected from a dropdown to replace months of conversations. I’m guessing that my dad would roll over in his grave if he learned of this dating style. Then he would relax again, because he knows that his capable daughter can hold her own.

To start, greetings such as "hey sweetheart", "I'd love to kiss those lips" or my favorite, "hello beautiful" begins the dialogue. I know what you're thinking — Run!!!! Not yet, there are still charming men in the world. Hang in there with me and learn if they exist online. Here we go…

INFAMOUS INBOX DIALOGUE HIM: Hello. How are you on this cold day? (Yes, normal and cute.)

ME: Hi. I’m doing well on this BITTER cold day. (I’m so clever.)

HIM: I think your beautiful. (I’m sure he realizes that “you’re” beautiful would be the correct spelling.

Innocent mistake.)

ME: Why thank you kindly!

(Am I charming or what?) How are you enjoying online dating?

HIM: It’s not going that great. I’ve dated a few women so far but nothing serious. However, I did get a chance to talk to you so I can’t complain too badly.

(Lovely, this guy gets it. Fortunately, I really get it. So he might want to brace himself.)

Since time will only tell what will transpire from this inbox chatter, the point of my story is to continue to let fate run its course while applying strategy. When standards are challenged, good intentions will step right in. Please don’t be mad that I didn’t share the outcome of my email exchange in this issue. We’ll take this journey together, one article at a time. Gotta love this thing I call “intentional dating.”

Keep following my catchat359@gmail.com

dating

adventure!

Catrice is fun, sassy but serious when necessary. A Project Manager by trade and a loving, devoted friend by choice. Finding the person(s), place(s) and thing(s) that are destined for her life has always been her number one passion.

ME: Oh no! Hopefully, our luck will go in a positive direction. (I’m the true diplomat.)

HIM: Mine already has. (Sweet talker!)

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For more information on Arcadia’s Care Companion, call an Arcadia representative at 877-484-4173 to learn about our plan to enhance and customize your care.

March 2015

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events

MARCH 7 — Family Day at the Broad, East Lansing. Gather the family and spend the day with Farm Bureau Insurance at Family Day at the Broad.

Enjoy a scavenger hunt, hands-on projects, live music and a special family tour at 1 p.m. Visit the Broad from noon to 4 p.m. for this free family fun experience. For more information, visit broadmuseum.msu.edu.

MARCH 31 — Dinner with the Doc, Lansing.

Join Total Health Chiropractic for Dinner with the Doc. They will buy you dinner at Carrabba’s Italian Grill and you will learn what the real meaning of health is. You will also learn how to stop taking prescription drugs, how to avoid surgery and discover how to increase your energy naturally. Please join us for this informative event beginning at 6:30 p.m.

Seating is limited. To register, call (855) 681-2225 or visit totalhealth-fitness.com.

APRIL 18 — Greater Lansing Area Club 33rd Annual Founders’ Day Awards Brunch, Lansing. Join the greater Lansing Area Club for their 33rd Annual Founders’ Day Awards Brunch, Women on a Journey to Impact the Community.

This year’s awards luncheon will be held at the Crowne Plaza Lansing West Hotel from 10 a.m. to 1:30 p.m. The cost to attend is $30/person.

Support the Women in Suits campaign at the luncheon by bringing in donations of suits and apparel for disadvantaged women who are going on job interviews, returning to and/or entering the workforce. For tickets and information, email glacnbpwc@gmail.com or call (517) 323-7823.

APRIL 24-26 — 75th Annual Maple Syrup Festival, Vermontville. Spend a day in Vermontville with your family at the 75th Annual Maple Syrup Festival. Enjoy rides, a talent show, arts and crafts, a flea market, two parades, a petting zoo, a princess pageant, entertainment, a pancake derby and more.

And, don’t forget the syrup! Syrup producers will be located throughout the village selling syrup, candies, crème and maple syrup cotton candy. You can also stop by the American Legion and have a pancake breakfast offered by the Maple Valley Band Boosters.

For more information and to view the event schedule, visit vermontvillemaplesyrupfestival.org.

APRIL 25 — Beerfest at the Ballpark, Lansing.

Enjoy an afternoon at the Ballpark with friends sampling beer and cider from over 35 Michigan breweries showcasing over 100 craft beverages and listening to live acoustic music. This event will take place at Cooley Law School Stadium from 1 to 6 p.m. Proceeds will benefit the Old News Boys. Visit beerfestattheballpark.net.

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MARCH [EVENTS, ARTS, EXHIBITS]

APRIL 26 — Party for the Planet, Lansing.

Visit Potter Park Zoo and celebrate the 45th Earth Day at Party for the Planet, North America’s largest Earth Day celebration with more than 120 zoos and aquariums across the country participating. Enjoy conservation demonstrations and learn about some of the animals from their caretakers. Party for the Planet will be held from noon to 4 p.m. General Admission will apply. Visit potterparkzoo.org.

arts

MARCH 19–22 & 26-29 — Dogfight, Lansing.

Take a journey through 1963 as three young Marines go our for a final boys night on the eve of their deployment to a conflict in Southeast Asia. Watch as one young man learns the power of compassion and witness an unexpected love affair. Experience Dogfight at the Miller Performing Arts Center, located at 6025 Curry Lane, performed by Peppermint Creek Theatre. For show times and pricing, visit peppermintcreek.org.

the responsibilities of men. Some women stayed in Michigan, supporting the war efforts, others served in hospitals and even on battlefields. Experience this exciting exhibit at the Michigan Women’s Historical Center & Hall of Fame, located at 213 West Malcolm X Street. Call (517) 484-1880 for more information.

MARCH 20-22 — Shuto Con 2015, Lansing. Visit the Lansing Center for Shuto Con 2015. This three-day Anime Convention will focus on artists and the art of Interactive Cosplaying. This convention will feature several large rooms for panels, over 50 unique artists and dealers, three anime viewing rooms, a huge video game room, a table- top gaming room, special guests and more. The convention will be open beginning Friday at 9 a.m. and will run through Sunday at 6 p.m.

Visit shutocon.com for more information.

clinics

MARCH 10 — Social Security Clinic, East Lansing. Join MSUFCU and the MSU Women’s Resource Center for a clinic on Social Security presented by the Social Security Administration. If you have ever had questions regarding Social Security, ask the experts. This session will be held at the Farm Lane Branch, located at 4835 East Mt. Hope Road, from noon to 1 p.m. Visit msufcu.org.

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TRICOUNTYEVENTS

APRIL 1-12 — The Phantom of the Opera, East Lansing. Experience the new production of The Phantom of the Opera with new and exciting special effects, choreography, staging and lighting. This performance is slightly scary so it is recommended that viewers are seven years of age or older. Don’t miss this performance described by critics as “bigger and better than ever before,” at Cobb Great Hall in the Wharton Center. Tickets start at $32/person or $25/MSU student. Visit whartoncenter.com for show times.

exhibits

NOW THRU MAY 31, 2015 — Not Just a Man’s War: Michigan Women in the Civil War, Lansing.

Visit the Michigan Women’s Historical Center & Hall of Fame and discover what the War meant for the women of Michigan. Not only did women take care of their own household duties, they also took on

MARCH 17 — 100 Women Who Care Meeting, Lansing. Are you looking to make a difference in your community? If so, attend the next meeting of the Lansing Chapter of 100 Women Who Care. This is a group of over 100 women who get together four times a year to help local charities, non-profits and worthy causes serving the greater Lansing area. 100 Women Who Care brings together women who want to make a difference now in our community.

To date, 100 Women Who Care has given over $250,000 to local charities since their start in March 2010. If you are interested in becoming a member and attending the next meeting at 5 p.m. at the University Club, email rose@roseanddev. com, donnaoade@glolawpc.com, or visit greaterlansing100womenwhocare.com MARCH 18 — Baby Sign Class, East Lansing.

Join Alliance Obstetrics & Gynecology for a Baby Sign Class. Baby signing is helpful to both children and their caregivers. This one-hour class will get you on your way to encouraging your baby to effectively communicate with you using signs. Don’t miss this opportunity from 4:30 to 5:30 p.m. The cost to attend this class is $15/person or $25/couple. To register, call (517) 853-2330.

MARCH 19 — Bone Density Screening, East Lansing. Are you over 35 years of age, not pregnant, and have never had a bone density screening? If so, you are strongly encouraged to attend the Bone Density Screening at Alliance Obstetrics and Gynecology for a screening from 5 to 6:30 p.m. Readings typically take five to ten minutes. The cost to attend is $10/ person. To register, call (517) 853-2330.

MARCH 11 — Health & Fitness, Lansing.

The Guild and Playmakers are teaming to promote health and fitness in the community. Playmakers will conduct shoe fitting, consultation and sales. They will also provide gait analysis and conduct good form walking and running clinics. The event will be held in the Sparrow Professional Building Atrium from 10 a.m. until 8 p.m. Part of any profits will go to the Sparrow Guild to benefit Sparrow Hospital.

MARCH 12 — Lucky Feet 5K Kidney Run/Walk, East Lansing. The 2015 Lucky Feet 5K Kidney Run/ Walk will benefit the National Kidney Foundation of Michigan. This road race will be held on the campus of MSU. Registration begins at 9 a.m.; race start time is 10 a.m. race and an 11:30 a.m., a quarter-mile

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Leprechaun Leap will be held for children 12 and under. All participants will receive medals and early registrants will be guaranteed t-shirts. Race fees are as follows: early registration is $30/person until Monday, Feb. 23 and $35/person after. The Leprechaun Leap is $7/person for early bird and $10/person after. Email kporter@nkfm.org or call (734) 222-9800 x. 208.

100 Michigan, national and international wines, hors d’oeuvres, a silent auction and door prizes. Vendors will be on hand to answer questions. Proceeds from the event will benefit MSU Museum programs. This fun-filled evening will take place at the Kellogg Hotel & Conference Center from 7 to 9:30 p.m. The cost to attend is $45/person. For more information or to register, visit museum.msu.edu or call (517) 355-1855.

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fundraisers

MARCH [CLINICS, FUNDRAISERS]

MARCH 19-20 — Jewelry & Accessory Sale, Lansing. The Guild will hold a $5.00 spring jewelry and accessory sale. The sale will be held in the Sparrow Professional Building Atrium from 7a.m. to 7 p.m. on March 19, and from 7 a.m. to 3 p.m. on March 20. Part of any profits will go to the Sparrow Guild to benefit Sparrow Hospital.

MARCH 20 — MSU Museum’s Wine Tasting Benefit, East Lansing. Spend an evening with your friends from the MSU Museum for their Wine Tasting Benefit. The evening will include more than

MARCH 21 — Run for the House 2015, Okemos.

Participate in the Run for the House 2015 and help make a difference to families of seriously ill children.

Proceeds from Run for the House 2015 will help support the Ronald McDonald House of MidMichigan, which provides families with a home-awayfrom-home while their children are being hospitalized or receiving treatment at Lansing-area hospitals and clinics. Enjoy a one-mile fun run, a three-mile run/ walk or a six-mile run. This event will take place at the Delta Dental Campus beginning at 8:30 a.m. For more information, email run@LoveTheHouse.org.

APRIL 18 — 12th Annual Fur Ball, Bath. Grab your pooch and spend an evening at the Capital Area Humane Society 12th Annual Fur Ball, There’s No Place Like Home. Enjoy an evening of dinner, live and silent auctions, entertainment, the ultimate doggy spa and more. Formal attire is encouraged. This year’s Fur Ball will be held at Eagle Eye Golf Course beginning at 6 p.m. Tickets to attend are $75/pampered pooch, $100/person until April 8, $125/person beginning April 9 or $1,250/sponsored tables of eight. All proceeds benefit the Capital Area Humane Society.

Visit adoptlansing.org, email events@adoptlansing. org or call (517) 626-6060 x. 120.

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CHOCOLATE brownies FROM THE KITCHEN OF CATHY BLATNIK

ingredients

• ½ cup margarine, softened • 1 cup white sugar • 2 squares (2 ounces) semi-sweet baking chocolate bar, melted • 2 large eggs, beaten • ¾ cup white flour • ¼ teaspoon baking powder • ¼ teaspoon salt • ¼ cup milk chocolate chips • ¼ cup semi-sweet chocolate chips • ¼ cup peanut butter chips

directions

Preheat oven to 350 degrees. Lightly spray a 9 x 9 inch square pan with non-stick cooking spray and set aside. In large bowl, put the margarine and white sugar and cream together with a large spoon. In a small bowl, melt the two squares of the semi-sweet baking chocolate bar in the microwave.

Pour the melted chocolate in with the margarine and white sugar and then

add the eggs. Mix well and add the flour, baking powder and salt. Combine well and then mix in the milk chocolate chips, the semi-sweet chocolate chips and the peanut butter chips with a large spoon. Pour into the prepared pan and bake for 30-35 minutes or until a toothpick inserted into the middle of the brownies comes out clean. Remove pan to wire rack to cool. Serve with a little powdered sugar on top, leave plain or add your favorite frosting. Store covered at room temperature. Makes 12 servings.

Cathy is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school. She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

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www.advancedrad.com www.ask4ufe.com

The Gruffalo said that no Gruffalo should ever set foot in the deep dark wood…

But one wild and windy night the Gruffalo’s child ignores her father’s warning and tiptoes out into the snow. After all, the Big Bad Mouse doesn’t really exist…does he?

Songs, laughs and fun for kids and their adults, based on the award-winning book.

Since its hit run on Broadway decades ago, Mummenschanz has been enchanting all ages with its amazing world of creatures, situations and shapes, creating a universe and telling “stories” where the only sound is audience laughter.

“Witty madness...dazzling and delightful.”

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Featuring Tall Stories Theatre Company of London, England

Saturday, March 21 at 1:30pm & 4pm Generously sponsored by Granger; Jackson National Life Insurance Company; Michigan Council for Arts and Cultural Affairs and the National Endowment for the Arts; and PNC Bank.

Wednesday, March 25 at 7:30pm Variety Series Sponsor

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“One of the best rock scores ever produced in the theater!”

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Book by Richard Nelson Lyrics by Tim Rice Music by Björn Ulvaeus and Benny Andersson

Friday, March 27 & Saturday, March 28 at 7:30pm Staged Concert • Student: $10 / Public: $15 • Pasant Theatre

ASPEN SANTA FE BALLET Thursday, April 16 at 7:30pm

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Chess is presented by special arrangement with SAMUEL FRENCH, INC.

AND DON’T MISS...

THREE ACTS, TWO DANCERS, ONE RADIO HOST: IRA GLASS, MONICA BARNES & ANNA BASS SATURDAY, APRIL 18

W H A R TO N C E N T E R . C O M • 1 - 8 0 0 - W H A R TO N March 2015

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MYCOMMUNITY PHOTOS BY MARK WARNER

Volunteers of America RECEPTION

Volunteers of America hosted the “Homeless No More” reception on Wednesday Feb. 11 at the Kellogg Hotel and Conference Center in East Lansing. The “Homeless No More” reception raises awareness for homelessness in Michigan and fundraises to provide homeless citizens with food and shelter.

Joel Ferguson, Melanie Foster and Pat Gillespie

Rochelle Rein, Danielle and Ryan Robinson

Patrick Anderson and Neal Anderson

Patrick Patterson and David Jordan

Alfreda Schmidt and Cythia Lockington

Brandie Ekren, Jim Dravenstatt, Moceri Ronald, Burnes and Joseph Davis

Calvin Jones, Patrick McPharlin, and James W. Butler III

Josh Richardson and Carmen Turner

Stephen Serkaian and Tonia Olson

PHOTOS BY MARK WARNER

Jessica and Frank Ash

State of the City Preview Mayor Virg Bernero unveiled his plan for Lansing 3.0 at the State of the City Preview Breakfast on Thursday Jan. 29. The mayor emphasized the extraordinary community partnerships that enable the city to move forward, stating that “together, we have proven there is nothing we can’t do.”

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Capital Area Women’s LifeStyle

March 2015

March 2015

CAWLM.COM

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MYCOMMUNITY PHOTOS BY KYLE DOWLING

YMCA

Open House Members of the community were invited to the Lansing YMCA for a day of free fitness screenings and classes on Wednesday Feb. 4. Classes for adults and children were offered throughout the entire day.

Dana Kimelman

Dominic Izzo

Eric Bolyard

Henry Christian

Brian Whitfield

Boyd, Hannah, Abigail, Sara and Ashley Meyers

Ken and Holly Crawford

David and Meghan Hollister with Mayor Virg Bernero

Erin O'Connor

PHOTOS BY MARK WARNER

Casey Thompson and Jon Greene

Msufcu Art Exhibit VIP Event

Young artists from 15 schools in the Greater Lansing area displayed their art at the Michigan State University Federal Credit Union headquarters during the month of February. Artists had the opportunity to win prizes and sell their art to interested parties. The VIP event took place on Friday Jan. 30.

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Capital Area Women’s LifeStyle

March 2015

Vote Early, Vote Often...

BIG BANG-QUET

Help Your Favorite Charity Win BIG!

COMMUNITY CHARITY CHALLENGE

VOTE FOR YOUR FAVORITE CHARITY

(The Big Bang-quet, that is!)

Participating Organizations

Twenty-one Local charities are competing for your votes... and the chance to win great prizes. Vote as often as you want...a vote costs just $5, and every charity will keep the money from their votes.* In addition, the top two charities with the most votes will receive a $10,000 or $5,000 credit toward a fund-raising event at the University Club. Of the remaining charities, the one with the most individual online voters will receive a $5,000 credit.

80’S?

ENT AWD?

Online voting ends Tuesday, March 24 * The Capital Region Community Foundation will receive a small percentage of the donations to cover processing costs.

Carefree Medical & Dental Child & Family Charities Children’s Ballet Theatre of Michigan East Lansing Rotary Foundation, in support of the “Weekend Survival Kits” program Ele’s Place EVE, Inc. (End Violent Encounters) Fenner Nature Center The Firecracker Foundation Girl Scouts Heart of Michigan Greater Lansing Food Bank Hannah’s House Helping Hands Respite Care

Join us at the

REVEAL RECEPTION Wednesday, March 25 5:30-7:30 p.m.

University Club of MSU

Vote !

Here

ITEC (Information Technology Empowerment Center) Lansing RIF (Reading is Fundamental) MSU Community Music School Origami Brain Injury Rehabilitation

Complimentary hors d’oeuvres and cash bar.

Cast your final votes in person and be there when the winners are announced!

Call 353-5111 for more information 3435 Forest Road, Lansing MI 48910

Impression 5 Science Center

Lansing Promise

$10 per person (includes two $5 vote tickets)

Membership is open to all!

Hospice of Lansing

Center REACH Studio Art Center Women’s Center of Greater Lansing

Co-sponsored by:

www.universityclubofmsu.org/theclubwithaheart

MSUFCU

Rates as low as Need a New Look?

MSUFCU’s Home Improvement Loan is an affordable way to make the changes you want.

• Update the kitchen • Finish the basement • Install air conditioning • Add another bathroom • Repair the roof

Apply today! www.msufcu.org 517-333-2222 • 800-678-6967

1 Annual Percentage Rate (APR) as of February 1, 2015, and is stated for members with high credit scores.

Actual rate may be higher and will be determined by the loan-to-value ratio and member’s credit score.

Rates subject to change. Federally insured by NCUA.

5.90

% APR

1