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Get a Grip on your Health!

Sports Therapy - Injury Rehab - Functional Training - Performance Nutrition

QUALIFIED SPORTS MASSAGE PERSONAL TRAINING and INJURY SPECIALIST

Mike has over 30 years experience in health and fitness and is no stranger to injuries!

He treats all sports and non- ports injuries and specialises in training with debilitating injuries like arthritis, joint degeneration and pre-diabetes, based on his qualified and personal experiences.

Mike uses a total approach to Health and Longevity including Mental Conditioning, Strength and Flexibility, Mobility, Performance Nutrition and Sports Massage.

His goal is to help you get a grip on your health and reach your true potential, without having to “hang up your gloves”.

Get in touch for more information.

T: 077 9922 7345 W: www.meandroshealth.com E: mike@meandroshealth.com Old Chelmsfordians SC Lawford Lane Chelmsford Essex CM1 2NS

Sports Therapy - Injury Rehab - Functional Training - Nutrition ARE YOU INJURED OR SUFFERING WITH PAIN?

Are you living with a debilitating injury or condition? Is joint pain or muscle tightness holding you back from living the life you want?

At Meandros Health, we can offer you a specific treatment plan and recovery program that can target your problem, ease the pain and unleash your true potential.

Services:

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 Full postural injury analysis and assessment  Training with Arthritis and Inflammation  Stretch and Flexibility programmes  Fitness and Rehabilitation training  Pre-diabetes support and advice  Mobility and Range of Motion  Deep Tissue Sports Massage  Strength and Core training  Performance Nutrition  Injury prevention

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BOOK IN A CONSULTATION AND “GET A GRIP” ON YOUR HEALTH

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