Oklagoma Magazine February 2024

FEBRUARY 2024

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Education Preview

Combining ingenuity and accessibility

Raising the

Bar

Oklahoma’s liquor landscape

Private School Guide

Senior Health Image Matters

OKLAHOMA STATE. MORE THAN A UNIVERSITY. OKLAHOMA STATE.

We MORE are a promise — THAN a promise to inspire UNIVERSITY. and Acreate.

We are a promise — promise inspire We a demand excellenceto from ourselves.

We are cultivating and create. tomorrow’s leaders who are destined to shineWe ondemand the global stage. excellence fromWe are ourselves. are cultivating solving the mostWe complex problems tomorrow’s leaders who are destined across our state and the world. to shine on the global stage. We are solving the most complex problems

We live across by theourpromise to forever state and the world. be loyal and true, giving back to We live by the promise to forever Oklahoma and the Cowboy family. be loyal and true, giving back to As the nation’s land-grant Oklahomapremier and the Cowboy family.

As the nation’s premier land-grant university, OSU celebrates a legacy university, OSU celebrates a legacy of excellence and embraces a bold of excellence and embraces a bold vision for thefor future. vision the future.

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TABLE OF CONTENTS

FEBRUARY 2024

O K L A H O M A M AG A Z I N E V O L . M M X X I V, N O . 2

25 Education: A Preview of What’s to Come

One of the most rapidly evolving sectors, higher education can change in the blink of an eye. From advances in artificial intelligence to the looming 2025 enrollment cliff, leaders in the industry have their hands full. We sit down with experts from colleges and universities across the state to see what the next few years have in store.

30 Private School Guide

If you’re looking to make decisions regarding your child’s education, Oklahoma Magazine can help. The Private School Guide presents an easy-to-understand breakdown, highlighting a variety of elementary, middle and high schools in Tulsa and OKC. Explore student/teacher ratios, tuition rates, foreign language offerings, religious affiliations and more.

34 Raising the Bar

The perfect drink means something different to everyone. Some want it simple – a neat whiskey. Others prefer a libation that packs a punch – a Death in the Afternoon, perhaps? No matter your preference, a spirit exists to quench that thirst. We explore a variety of cocktails available at watering holes in Oklahoma, take a wine vocab test, offer mocktail recommendations and help you create the perfect home bar. Cheers!

40 Image Matters

In a world that’s more concerned with appearance than ever, it may seem intimidating to delve into aesthetic offerings. But options abound – from non-invasive injectables to surgical procedures – to help you look and feel your best.

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OKLAHOMA MAGAZINE | FEBRUARY 2024

44 Prioritizing You Retirement, and what comes after, should be an exciting time. Planning ahead, staying positive and maintaining relationships can help get you there.

4

State No matter your race, re-

ligion or creed, resources exist to educate Oklahomans on becoming better, more tolerant global citizens.

6 7 8 9 10 11 12 13 14

16

Fashion Activities Sports History Hobbies Arts Issues Business Insider

Life and Style

16

Destinations With art, cuisine, relics,

18 20 21 22 23

Health FYI Outside the Metro Scene Guide

48 49 50 51

52 55 56

parks and shopping, Lima is the place to be.

Taste Tandoori Guys brings a

melting pot of flavors to Tulsa diners.

Local Flavors Chef Chat Tasty Tidbits

Where and When

The month of love welcomes art exhibits, sporting events, community gatherings and everything in between.

Film and Cinema Closing Thoughts

ON THE COVER: FEBRUARY WELCOMES OUR ANNUAL COCKTAIL FEATURE, WITH GOODIES INCLUDING MUSTTRY RECIPES, BAR RECOMMENDATIONS, MOCKTAIL OPTIONS AND MORE. THE FEATURED COCKTAILS ARE FROM TULSA’S HEMINGWAY, CREATED

BY GM JESSICA CICCO. PHOTO BY STEPHANIE PHILLIPS

OKLAHOMA OKLAHOMA

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LET TER FROM THE EDITOR

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Happy month of love, Oklahoma! Spring is right around the corner.

THE BEST

Copyright © 2024 by Schuman Publishing Company.

Oklahoma Wedding, The Best of the Best, 40 Under 40, Single in the City, Great Companies To Work For and Oklahomans of the Year are registered trademarks of Schuman Publishing Company. All rights reserved.

Reproduction without written permission from the publisher is strictly prohibited.

All requests for permission and reprints must be made in writing to Oklahoma Magazine, c/o Reprint Services, P.O. Box 14204, Tulsa, OK 74159-1204. Advertising claims and the views expressed in the magazine by writers or artists do not necessarily represent those of Oklahoma Magazine, Schuman Publishing Company, or its affiliates.

If you’re coming off dry January or just looking to spice things up with a new libation, our cocktails feature offers the perfect pour (page 34). We visit some of Oklahoma’s most beloved watering holes, grab drink recipes, explore wine vocabulary and popular mocktails, see what’s newly opened and dive into some fun (and strange) liquor trends for 2024.

You may be toying with the idea of a cosmetic procedure or non-invasive touch-up to boost your confidence. If so, make sure to peruse our annual Image Matters spotlight (page 40). We talk to the experts about plastic surgery offerings, injectables, anti-aging skincare tips and what to expect when you visit for a primary consultation.

We catch up with the state’s many institutions of higher learning this month, discussing the challenges those in the sector are facing, as well as updates on all things AI and how colleges are keeping education accessible (page 25). Don’t miss the Private School Guide (page 30), which outlines everything from a school’s tuition rates to its foreign language offerings and student teacher ratios.

Whether you’re nearing retirement age, smack dab in the middle of it, or just want to plan ahead, our spotlight on senior health is another must-read (page 44).

Don’t miss other gems, ranging from our look into Black History Month and the many places to visit for a dynamic and educational experience (page 4); a visit to one of Tulsa’s best kept culinary secrets (page 48); and a look into the day-to-day of Oklahoma State Bureau of Investigation agents (page 13).

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THE STATE

ALL THINGS OKLAHOMA

A Future Worth Fighting For

No matter your race, religion or creed, resources exist to help educate Oklahomans on becoming better, more tolerant global citizens.

“C

ombating racism is closely tied to combating misinformation,” says Raymond Doswell, Ed.D., the executive director of Greenwood Rising Black Wall Street History Center in Tulsa.

“Everyone must start with the truth about the past and the present, regarding how race matters penetrate our society.”

Oklahoma’s narrative and history as it relates to Black communities has been tumultuous from the onset. Due to the Indian Removal Act of 1830, the federal government forcibly relocated thousands of Native Americans from their homelands into Indian Territory, or the future Oklahoma. Several thousand African Americans were among those who endured the perilous journeys, many of them enslaved before and after arrival in Indian Territory.

Prior to and during the land rushes of the 19th century, Black people saw opportunities for land and entrepreneurial pursuits by forming all-Black towns.

Today, at least 13 historically all-Black towns still exist in Oklahoma.

But with statehood, violence and bigotry against minorities continued and worsened in numerous ways. One of the worst occurrences among them, the 1921 Tulsa Race Massacre in the Greenwood 4

OKLAHOMA MAGAZINE | FEBRUARY 2024

District, is a dark stain on our history.

However, numerous entities are bringing truth to light and educating the public.

“Work has been done as it relates to being diverse and inclusive; however, this journey is ever-evolving and ongoing,” says Frances Jordan-Rakestraw, the executive director of Tulsa’s Greenwood Cultural Center. “We must listen to one another and act with compassion. We are all different. We come from different places, backgrounds, families and identities. By working together to embrace and value our differences, we create a stronger and better community.”

Assets are readily available to help anyone learn about the history of Oklahoma and how to be a better, more tolerant global citizen.

“The ‘All-Black Town’ movement and other great history are captured at the Oklahoma Historical Society,” says Doswell. “The story of Black Wall Street and the 1921 massacre is documented at Greenwood Rising, and also at the Greenwood Cultural Center and the Tulsa CityCounty Library. Soon, the Clara Luper Center will open in Oklahoma City.”

Jordan-Rakestraw adds: “Organizations whose missions promote antiracism and human relations include the Oklahoma Center for Community and

A variety of civil rights leaders – including Clara Luper (middle) pose in front of the Oklahoma City Police Headquarters. Soon, an OKC center will be opened in her honor.

Photo by Johnny Melton courtesy Oklahoma Historical Society

Justice, the YWCA, the Tulsa Metropolitan Ministry and others. People should visit learning centers that teach about race and other diversity matters, such as Greenwood Rising and the Sherwin Miller Museum of Jewish Art. As well, Oklahomans should encourage inclusion of Black history in school curricula.”

A Look Back

Oklahoma history is overflowing with Black leaders who shaped and reshaped the state narrative. Prior to 1862, Wallace Willis, a Choctaw freedman living in Indian Territory, composed Oklahoma’s official gospel song “Swing Low, Sweet Chariot.” The historically important tune remains one of the most well-known Black spirituals and faith-based hymns.

Black soldiers of the First Kansas Colored Regiment, many of whom were from Indian Territory, were allegedly the first troops to see combat during the American Civil War. The first Black politician to serve in the Oklahoma Territorial Legislature, Green Currin (1842-1918) authored Oklahoma’s first ever civil rights legislation; his many accomplishments included his role as a lawman, and serving as a regent for what is now Langston University.

In 1908, A.C. Hamlin (1881-1912) was

T H E S TAT E | S TA R T I N G O F F

Greenwood Cultural Center’s president, Frances Jordan-Rakestraw (middle) has welcomed a variety of Oklahoma legends to the museum. Photo courtesy Greenwood Cultural Center

owners to connect with the community and each other.

In Tulsa, the Greenwood or Black Wall Street Chamber of Commerce supports and maintains 60 businesses on Greenwood Avenue.

“We are rebuilding Greenwood business by business,” says president Freeman Culver.

“The Greenwood Chamber of Commerce is the number one economic chamber in the country for American people of color.”

Businesses on Greenwood Avenue run the gamut, from spas to wedding chapels, resource centers, incubators and accountants.

“We are working towards more engagement activities and attractions for members and non-members alike,” says Meghan Scott, the chamber’s marketing producer. “Over the past year, we have developed a radio station known as the Greenwood Beat that talks about everything community based. Within the same year, we rolled out The Original Black Wall Street Merchant Marketplace – a dynamic initiative that aims to empower and uplift small business owners and creatives within our community and beyond – just as the Historic Greenwood District had done triumphantly before the 1921 Massacre.”

equal opportunities and equitable the first Black politician elected to the outcomes for business owners of all Oklahoma State Legislature, and was the backgrounds. Members help advoonly Black person to serve in the legislature cate for equitability in business, and until the 1960s. Hamlin sponsored legislahave access to numerous resources. tion that brought funding to create the Taft OKCBCC helps members grow their School for Black children who were deaf, networks by hosting events, offering blind and/or orphaned. opportunities and enabling business Hannah Diggs Atkins (1923-2010) was CAROL MOWDY BOND a librarian who taught law and library science at the University of Oklahoma.

LOOKING FORWARD TO THE NEXT 75 YEARS OF Elected to the Oklahoma House of Representatives in 1968, she served as the first Black woman in the legislature.

An educator, Clara Luper (1923-2011) was the first Black student admitted to the graduate history program at OU. Her innumerable accomplishments include her rise as a prominent and outspoken Civil Rights Movement leader.

In December of 2019, the citizens of Oklahoma City voted to pass MAPS 4, which includes $25 million for the restoration of the Freedom Center building and the creation of the new Clara Luper New Elementary School & Ag Building, Pawnee Public Schools Civil Rights Center.

building spaces that help students excel

Black Chambers Driving Success

With goals of inspiring, empowering and uniting, the Oklahoma City Black Chamber of Commerce (OKCBCC) stands for

With 75 years of serving our communities, Nabholz knows we’re not just building facilities — we’re building futures. We are proud to work with school districts to support the next generation with new and upgraded facilities built to put education first.

LOOKING FORWARD SINCE 1949 Tulsa 918.632.7200 | OKC 405.979.4400 | nabholz.com

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T H E S TAT E | FA S H I O N

Sew Far, Sew Good

Tailors in the state say the trade is both a necessary and rewarding one.

T

ailoring is much more than seams, stitches and alterations.

It’s also threading together fashion and functionality, appreciating apparel and helping customers find a fit that flatters.

Shaelynn Haning, owner of Tallgrass Tailor in Tulsa, says another perk of the profession is seeing the excitement from customers after alterations are made.

“You can see the visible change in them, in the way that they feel, and that never gets old,” she says.

Tailoring is a centuries-old profession that continues to be a sought-after service today.

“We will always need to make a couple of tweaks here and there to make the outfit our own,” says Haning.

Haning has worked as a tailor for 17 years. Her father, a metal sculptor and artist, served as an early inspiration when she learned how to build and combine mediums. In high school, she was involved in a Shakespeare troupe that helped put her sewing skills to use with costuming.

She graduated from Marist College in New York with a degree in industrial sewing and production, and opened Tallgrass Tailor in 2017.

Some of the benefits of the service, she says, include improving the comfort and fit of clothing, as well as giving customers the chance to customize their looks. Tailoring also can be a cost-saver for people when they choose alterations instead of purchasing new items.

Sigrid Dillard, owner of Dillard Alterations and Tailoring in Lawton, says she enjoys seeing “how a garment comes together” after the alterations are made.

Dillard, who has been in business for over 30 years, started training as a tailor in her native Germany where she attended a school to learn to sew and how to tailor menswear.

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OKLAHOMA MAGAZINE | FEBRUARY 2024

Shaelynn Haning, owner of Tallgrass Tailor in Tulsa, offers insight into her trade with “The Sew Show with Shae” on YouTube. Photos courtesy Tallgrass Tailor

Haning and Dillard have tailored an assortment of apparel. Dillard has worked on “almost everything,” she says, from Western shirts for kids to prom and wedding dresses. Haning has altered suits, jeans, jackets and wedding dresses, along with unique pieces, like modifications to an outfit worn by an Elvis impersonator and a customer’s Darth Vader cape.

Both agree that communication is key between the customer and tailor.

Dillard believes working as a tailor requires that you “be a people person,” and be willing to be honest about what is and isn’t possible when it comes to clothing modifications.

Haning also advises customers to let tailors know what’s on their minds.

“The best thing you can do is ask,” she says. “If we know what you’re thinking, then at least we can answer the questions.”

The tailoring profession is vital – but it’s also a trade that’s facing a shortage of emerging talent, either from a lack of formalized training or fewer people replacing tailors who retire.

Haning is doing her part to spark interest in future generations. She hosts “The Sew Show with Shae” on YouTube, where

she teaches viewers about sewing, clothing alterations, tailoring garments and running a tailoring business.

Haning says tailoring is hard work but “if that doesn’t scare you, then this is an incredible and creative field to get into that has a super functional purpose.”

SHARLA BARDIN

T H E S TAT E | A C T I V I T I E S

Marching to Their Own Beat Marching bands strive for excellence through practice, performance and competition.

T

housands of scientific and academic studies have shown that music education improves academic achievement, builds communication skills, develops teamwork and increases engagement in school.

However, these music programs are often very competitive, and tough to get into, says Scott Hillock, head director for the Trojan Pride Marching Band at Jenks High School.

“Marching bands are a big deal,” says Hillock. “They are highly inclusive with regard to performance elements and demand for any size school.”

If musicians make the cut, competitions are a major portion of time spent on the team.

“Most marching bands in Oklahoma go to several competitions throughout the marching season,” says Hillock. “Most schools go to local competitions, many compete at the state level, and there are quite a few schools that compete out of state on the regional and national stage.

The healthy competition in the state has significantly raised the level of performance of marching bands.”

And these competitions aren’t a laidback affair.

“Local competitions are intense, all-day events,” says Hillock. “Typically, students come to the band room about 8:00 a.m. and will leave the band room late at night to go home, somewhere around 12:30 a.m.,” says Hillock.

The Jenks High School Trojan Pride marching band was one of a select group from around the world to perform in the 2024 Tournament of Roses Parade in Pasadena, Calif., on New Year’s Day. More than 200 bands apply every year for a chance to perform. This marks the second time in the last eight years that the Trojan Pride was selected.

Musical education reinforces all

Jenks’ Trojan Pride marching band was recently selected to perform in the 2024 Tournament of Roses Parade.

Photos courtesy Jenks Public Schools

forms for cognitive learning – no matter the instrument the student chooses to play. According to Hillock, the trumpet and saxophone are the most popular.

“We are always wanting more mellophones and tubas to round out our sound,” says Hillock. “Our students have done a good job the last few years of learning a different instrument so that the band has the proper balance of instrumentation.”

Auditions

The try-out process to get into a competitive marching band can seem like a daunting process.

“First and foremost is playing their instrument, which includes technique, tone, style and musicianship,” says Hillock. Students have to show, no matter what instrument they play, that they have honed their marching skills, which includes moving their feet in time with proper technique while still playing on beat. Finally, the most recent element added to the repertoire has been choreography.

“This is still physical movement, but instead of just generic marching; this

involves dance and body type movements that enhance the musical elements of the show,” says Hillock.

What Comes Next

Once a student “gets in,” scheduling and rehearsals are no joke.

“For away games, it’s a quick turnaround process that begins right after school. Students change into uniforms, load the equipment trucks, get their dinner – prepared by a parent organization – all in the first hour, and then load buses for departure as soon as they arrive,” says Hillock. “Once we get to the game site, it’s a quick turnaround again.

We usually have 30 minutes to an hour to unload, set equipment in the stands, warm up and be ready to perform a pre-game show. Students have to stay on task and get all this done in a quick, efficient manner.”

Once the game begins, the band is playing throughout – supporting the team and amping up the crowd.

Once the game is over, “it’s load everything up, return to school, and unload late at night once we get back to school,” says Hillock.

SHARON MCBRIDE

FEBRUARY 2024 | WWW.OKMAG.COM

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T H E S TAT E | S P O R T S

A Spirited Sport

Competitive pom dancers dedicate their time and energy to this rigorous sport.

P

om dancers across various institutions and teams share a common dedication to their craft, showcasing their talents at events while managing the intricate balance between rigorous practices and academic commitments.

One might wonder about the sheer dedication required to be part of a dynamic dance squad. According to Beki Jackson, OSU spirit coordinator and pom coach, each member of OSU Pom invests two hours, three nights a week, in rigorous practice sessions. Members also engage in morning workouts twice a week.

However, their commitment goes beyond the studio, encompassing football games (both home and away), men’s and women’s basketball, as well as wrestling events. Post-season football and basketball commitments further highlight the demanding schedule that defines the life of a pom squad member.

How they manage it all is a balancing act, and time management is the most essential aspect.

“It is important to learn early how to handle academic, physical and mental stress,” Jackson says. “We try to prepare for busy seasons and offer as much help [as we can] during those times. They have access to the Academic Center in Gallagher Iba, a sports nutritionist, sports psychologist and team athletic trainer. We are not only working on the dancer, but their whole person as well. Giving them tools to be successful beyond college is key.”

Tresley Kowalski, a member of Southmoore High School’s pom squad, echoes the sentiment that a hectic schedule is to be expected. She has found specific ways to manage her time.

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OKLAHOMA MAGAZINE | FEBRUARY 2024

On top of both home and away game performances and cheerleading, OSU Pom has practice three days a week with additional morning workouts twice a week. Photos by Bruce Waterfield, Oklahoma State Athletics

“Maintaining discipline is crucial for me,” she explains. “I set a screen time limit on social media and aim to go to bed at 9:30 p.m., especially on homework-free nights. My phone is also set to ‘Do Not Disturb’ mode before bedtime.

Sometimes, I must push through the week with grit and determination.”

While pom and dancing are year-long commitments for Kowalski, she still finds time to spend with her family and engage in activities she loves. Jackson emphasizes the diverse extracurricular engagements of OSU pom squad members as well, ranging from sororities and academic clubs to entrepreneurship opportunities.

While not all aim for professional dance careers, there are always a few who aspire to continue their journey.

“I have one or two a year that wish to try out for a professional dance/cheer

team,” Jackson says.

OSU Pom alums have made significant strides in the professional arena, representing the program and university with distinction. Notable successes include appearances at the Super Bowl and being selected as a Pro Bowl cheerleader, exemplifying the squad’s enduring impact on its members’ futures.

For Kowalski, the journey in pom won’t lead to the pros, but her passion is undeniable.

“While I don’t aspire to become a professional dancer, the feeling of stepping on stage, knowing I’ve worked hard to perfect my routines, is truly inspiring,” she shares. “Being surrounded by so many talented individuals, including my coaches, dance instructors, teammates and fellow dancers is a constant source of motivation.”

ALAINA STEVENS

T H E S TAT E | H I S T O R Y

Okie Outlaws of Bygone Eras Oklahoma really was the wild, wild west.

I

f you were looking for a place to go on a crime spree during the end of the 1800’s all the way through the Great Depression, Oklahoma was the place to be.

After all, you certainly wouldn’t have been alone.

Oklahoma – and before statehood, Indian and Oklahoma Territories – held onto its wild and remote reputation for longer than many places in the nation. This created an opportunity for crime, conjuring some of history’s most notorious outlaws. We explore a few who either hailed from Oklahoma or committed some of their heinous deeds within our borders.

Dalton Gang

The Dalton boys started out as lawmen – U.S. marshals in Arkansas and Kansas. But brothers Emmett, Grat, Bob and Bill quickly turned to lives of crime. After cutting their teeth with train robberies in California, they moved to Oklahoma, near their birthplace of southern Kansas, to continue the trend.

Their careers moved on to robbing banks until Bob and Grat were killed during an attempted bank heist in Coffeyville, Kan. Bill joined the Doolin gang and was later killed in a shootout. Emmett spent time in prison for his involvement in the Coffeyville bank robbery, then turned his life around to become an author, movie maker and businessman in California.

Marlow Brothers

Like many stories from the time, the Marlow brothers’ is a mixture of outlaw and hero. Brothers George, Lewellyn, Charlie and Alfred had been accused of stealing horses and were being transported for trial in 1889. A mob attacked them on the way. Alfred and Lewellyn were killed in the fight, but George and Charlie have gone down in history for fighting off the mob ... despite being chained to their dead brothers. The two surviving brothers moved their families to Colorado where they both, ironically enough, became police officers. The town of Marlow in southwestern Oklahoma is named for this famous family.

Machine Gun Kelly

The kidnapping of Oklahoma City oilman Charles F. Urschel in 1933 rocketed to fame George Kelly Barnes – who would later become known as Machine Gun Kelly. Kelly worked together with his wife Kathryn Thorne to kidnap Urschel and hold him for ransom on Thorne’s parents’ farm in Texas. Once they received the ransom, they released Urschel as promised.

A year prior, Charles Lindbergh, Jr., 20-month-old son of the famous aviator, was kidnapped and found dead two months later. Due to an increased interest in kidnapping cases following that trag-

George Machine Gun Kelly (Middle) was arrested for the kidnapping of Oklahoma City businessman Charles F. Urschel in 1933.

Photo Credit: Courtesy of the Oklahoma Historical Society

edy, FBI director J. Edgar Hoover took special interest in the case and was able to work with Urschel to track down the Kellys. Both were both convicted in October 1933 to life in prison. The trials were the first in the U.S. that allowed film cameras, and were also the first kidnapping trials after the passage of the Lindbergh Law, which made kidnapping a federal crime.

Pretty Boy Floyd

Charles Arthur “Pretty Boy” Floyd, born in Sallisaw, got his start in crime through bootlegging. He then created an illustrious career as a bank robber. He gained a “Robin Hood” reputation – robbing the rich to give to the poor, but ultimately ended up on the FBI’s Most Wanted list and was shot dead by law enforcement in 1934.

Belle Starr

While Belle Starr does not have much documented crime to her name, she ran with a notorious crowd and was known as the Bandit Queen. Myra Maybelle Shirley Starr married at least three criminals and may have associated with Jesse James – hiding out with him in the Robbers Cave State Park area in the 1880s. In 1889, Starr was shot dead while riding her horse; the murder remains unsolved.

BONNIE RUCKER

FEBRUARY 2024 | WWW.OKMAG.COM

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T H E S TAT E | H O B B I E S

Let’s Be Funny, Honey

Sketch and improvisational comedy reign supreme in Oklahoma.

Jackalope Comedy Theater in Tulsa hosts shows every Saturday, with classes throughout the week. Photo courtesy Jackalope Theater

S

ketch theater – like Saturday Night Live – and improvisational comedy continue to draw both audience members to their seats and brave souls to the stage. Whichever avenue you choose, Oklahomans have plenty of choices.

OKC Improv, in the heart of the Plaza District, has shows every Friday and Saturday at 7:30 and 9:30 p.m.

“It’s a ton of fun; no show is ever the same, so it’s always a unique experience,” says Kendon Lacy, the group’s executive director, instructor and performer. “For those that are interested in performing, we also offer classes. We’ve had so many students call our classes the best part of their week. It’s a super supportive and empowering environment where classmates always become friends as they grow together. You’re also getting to meet new people.”

In Tulsa, Jackalope Comedy Theater is “the only dedicated sketch/improv venue in town,” says artistic director Jason Watts.

Shows are every Saturday night and classes are held throughout the week.

For youth and teens, there is an improv/ sketch program at Clark Theater in Tulsa.

For those who haven’t experienced this live art form, “sketch comedy is a 10

OKLAHOMA MAGAZINE | FEBRUARY 2024

series of comedic scenes and vignettes put together to create a full entertaining show. Improv is creating scenes – typically comedic – completely without a script,” says Lacy. “On our stage, we have some shows that are musicals made up on the spot, and other shows that feel like plays or movies. Some shows even feel like a sitcom that was written with a script. But in the end, it was made up on the spot using the inspiration that the audience gives to the cast.”

Often, audience members get a feel for the form and get the improv bug.

“We have classes beginning all the time,” says Watts. “We have Intro to Improv Comedy, Sketch Writing and Intro to Comedic Storytelling. We also have free workshops, class audits and community jams for anyone to dip their toes in the water. We also offer various workshops throughout the year, like Play Date: an improv workshop for couples. In addition to classes for the public, we offer commissioned workshops and classes for companies or events.”

Audience Participation

Rules for audience participation at improv and sketch shows are simple.

“Number one, have fun! Have a great

time, and do not judge yourself,” says Lacy. “Improv works best when you’re in a place of just accepting whatever phrase or sentence or action comes your way. To take it a step above that would be to not only accept it, but really appreciate it.”

Watts adds: “Improv performers are taught to ‘Yes, and.’ This is the formula used for creating scenes in the moment. An improv audience doesn’t have many rules outside of general courtesy. We don’t harass our audience into getting involved. We will ask, though.”

When teaching others, Lacy likes to share a quote from well-known improv coach and instructor Del Close who says: “If we treat each other as if we are geniuses, poets and artists, we have a better chance of becoming that on stage.”

Watts concludes: “Improv is a great hobby for busy adults who are displaced theater/comedy fans,” says Watts. “It is a low commitment activity that is social and helps with confidence and expression. As entertainment, it is an affordable option, about the same price as a movie and one of the best shows for dates. Expect tons of laughs!”

TRACY LEGRAND

T H E S TAT E | A R T S

An Entrepreneurial Endeavor

Artistically and athletically challenging, opera requires tremendous grit.

T

he performance art of opera has a commanding presence in both Tulsa and Oklahoma City, but what exactly does it take to become an expert in the field?

Education

The vast majority of opera singers have a bachelor’s degree in music, with many opting to get a master’s, too.

“Music majors take individual voice lessons weekly, take courses in music theory and history, train in several different languages, take acting classes and participate in operas,” says Rob Glaubitz, the artistic director at Painted Sky Opera in OKC. Alex Johnson, marketing manager at Tulsa Opera and a classically trained opera singer, went to the University of Oklahoma for her bachelor’s and the University of North Texas for her master’s.

“This allows for the training and experience necessary to start auditioning for Young Artist programs, which employ young singers to come do education programming, small roles in main stage performances and cover for larger roles in those performances,” she says.

Preparation

Training is extensive both before and after auditions. Auditioning mostly happens in two parts: a pre-screening, usually a taped audition sent out ahead of time, and then the majors, that often involve flying to NYC, Chicago or Houston to audition live.

For performance prep, every singer has their own routine, but they are expected to come to rehearsals fully off-book, meaning all notes and lines are memorized.

“It’s often a shorter rehearsal period than a musical or a play since most companies bring in singers for the principal cast from out of town,” says Johnson.

Language is also a key factor.

“I always started with translating the opera if it was in a foreign language and nailing down any pronunciation issues,” says Glaubitz.

Johnson agrees.

“Singers work with coaches to learn the role they are cast in, including language, diction and style,” she says. “Sometimes, a singer can work with a dialect coach if it’s a very specific type of role.

Maintenance

Staying healthy and performance ready is also a major part of the process.

“These routines are similar to those of a professional athlete, including getting enough sleep, eating the right things to Many trained opera singers have advanced educational degrees and spend weeks, if not months, help us perform preparing for roles. Photos courtesy Tulsa Opera our best, warming up before singing and cooling down “Performances can happen at any after, continuing to sharpen our technique time during the year, so there’s often a though technical practice, and rehabbing lot of juggling what a singer is doing in injuries with medication or therapeutic the moment and what they have coming routines as prescribed by a doctor,” says up,” says Johnson.

Glaubitz.

“Some singers regularly work at “There are several singer rituals like universities as college professors, myself steaming, eating or avoiding certain foods, included,” adds Glaubitz. “Most singers straw phonation, or yoga and stretching are also learning new music and imthat come into play,” says Johnson. “There proving their own technical ability. The is a lot of daily maintenance that goes into whole business is extremely entrepremaking sure a performance goes smoothly!” neurial.”

As for an off-season, they don’t really get one.

DREW JOSEPH ALLEN FEBRUARY 2024 | WWW.OKMAG.COM

11

T H E S TAT E | I S S U E S

Be the Change

Spotting the signs and intervening safely can save the life of someone experiencing domestic violence.

A

study conducted by the World Population Review for 2023 paints a distressing picture regarding the prevalence of domestic abuse in Oklahoma, revealing that 49.1% of women and 40.7% of men in the state have either experienced or are presently facing domestic abuse. This figure surpasses rates in any other state.

In Oklahoma, the fight against domestic violence requires a localized approach. Identifying the signs, supporting individuals in danger and finding assistance are crucial steps in combating this issue.

Where to Find Help

YWCA Oklahoma City (ywcaokc.org) provides emergency shelter, counseling and support services for victims of domestic violence.

Women’s Resource Center (wrcnormanok.org) offers a comprehensive range of services, including crisis intervention, counseling, legal advocacy, housing assistance, educational programs, resource navigation and empowerment initiatives.

While the Native Alliance Against Violence (oknaav.org) isn’t a direct service provider, it collaborates with over 25 tribal programs across the state. These programs offer vital services, including advocacy, safety planning, shelter assistance and essential resource referrals.

The Oklahoma Attorney General’s website has resources, including the Oklahoma Domestic Violence hotline: 1-800-522-SAFE (7233). You can access resources by visiting oag.ok.gov/victimsservices-resources.

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OKLAHOMA MAGAZINE | FEBRUARY 2024

The National Domestic Violence Hotline can also provide assistance; visit thehotline.org or call 1-800-799-7233.

Recognizing An Unsafe Situation

According to Lacee Mouser, communications specialist at NAAV, identifying domestic violence isn’t confined to overt physical abuse.

“It encompasses a range of behaviors aimed at asserting power and control over victims,” she says.

“These include sexual violence, economic coercion, cultural manipulation and psychological intimidation. Recognizing the signs isn’t always straightforward, but indicators like isolation from social circles, excessive partner control or jealousy could signal an abusive relationship.”

It’s crucial to approach situations with care and empathy, Mouser adds. Empowering victims means respecting their choices and not blaming them for their perpetrator’s actions. For those witnessing potential signs of abuse in others, it is best to provide information about available support systems in a nonthreatening way.

Brandon Pasley, YWCA vice president, says control over finances can be essential in identifying unsafe situations.

“Between 94-99% of the clients we serve experience economic exploration and financial abuse,” says Pasley.

“Whether that is not allowing them to work, go back to school or get an education, or not allowing them to get promotions, or being so controlling they get them fired from work.”

The Five Ds of Intervention

“It’s really difficult to know whether to get involved when you see something,” says Pasley. “Sometimes, depending on the situation, it could end in the injury or death of the victim/survivor or the good Samaritan.”

The “5 D’s” of intervention are often strategies recommended for bystanders or individuals seeking to help someone experiencing domestic abuse.

Direct: Address the situation by talking to the victim in a safe and private setting, expressing concern and offering support.

Distract: Divert the unsafe situation by changing the subject, inviting the victim to another location or creating a distraction to diffuse tension.

Delegate: Seek help from others, including professionals, by involving law enforcement, domestic violence hotlines or support organizations.

Delay: If intervening directly might escalate the situation, delay the interaction, but follow up later to offer support and resources.

Document: Write down/record any observed incidents or conversations in case they are needed later for legal purposes or protection orders.

These strategies are not always universally applicable and might need to be adapted based on specific circumstances.

Prioritizing safety for both the victim and the intervening party is crucial in any intervention.

In Oklahoma, the battle against domestic violence necessitates leveraging local resources and community support. By recognizing the signs, offering help without judgment, and connecting individuals with Oklahoma-specific organizations, we can contribute to a safer environment for all.

ALAINA STEVENS

T H E S TAT E | B U S I N E S S

Protect and Serve

The Oklahoma State Bureau of Investigation helps to keep residents safe.

P

The Oklahoma State Bureau of Investigation solves specialized crimes, but also offers a bevy of helpful resources for Oklahomans. Photos courtesy the OSBI

rotecting Oklahoma one partnership at a time, the Oklahoma State Bureau of Investigation (OSBI) is the state’s premier law enforcement agency. The agency strives to set a new standard of excellence by providing unmatched investigative, intelligence, information and forensic services through core values of trust, integrity and respect.

Although the public often equates the OSBI only with special agents who investigate major crimes, the agency’s employees hold a wide variety of skill sets, with criminalists, information technology specialists and information services personnel on the payroll. The OSBI offers internships, practicums and temporary and student positions, as well.

The OSBI utilizes the State IncidentBased Reporting System (SIBRS), which is part of a nationwide, cooperative statistical effort administered by the Federal Bureau of Investigation. Created to serve law enforcement for operational and administrative purposes, SIBRS data collects detailed information such as victim/of-

fender demographics, victim-to-offender relationships, drug types, premise types, and property stolen and/or damaged.

The OSBI’s Criminal History Information Request Portal (CHIRP) is an online system allowing the public to request an electronic, name-based criminal history record check from anywhere in the world. CHIRP allows the public to access information about family, friends and employees, and is helpful to verify safety by accessing information about people like babysitters, eldercare workers, potential roommates, pet or house sitters. Anyone may request a criminal history background check for a small fee by visiting osbi.ok.gov/pages/chirp.

Assisting victims and survivors of violent crimes, the OSBI Victims Support Program helps to restore a sense of safety and security by connecting victims and their families with available Oklahoma resources. The service, which is connected to OSBI-handled crimes, engages with those impacted by the crimes, and also assists agents in communicating with victims. The program’s responsibilities

include educating victims about the investigative and criminal justice processes, their rights, and the Crime Victim Compensation Program. The service also allows victims and/or family members to be accompanied to various court hearings.

The Oklahoma Missing Person Clearinghouse assists law enforcement agencies, and families of missing persons, with available resources to help locate those missing. The Clearinghouse is a state liaison with the National Center for Missing and Exploited Children, and also partners with other agencies. The public may report a missing person by contacting local law enforcement agencies and having a missing person entry made into the National Crimes Information Center database. The public may also contact the Oklahoma Missing Persons Coordinator through the OSBI. In 2019, Francine’s Law redefined the definition of a missing person in Oklahoma, requiring entry of that missing person into the National Missing and Unidentified Persons System within 30 days.

CAROL MOWDY BOND

Becoming an Agent “To become an OSBI special agent, you must have at least two years of law enforcement experience and a bachelor’s degree,” says Hunter McKee, OSBI’s public information manager. “We look for hardworking and dedicated individuals. We have several requesters throughout the state. This includes law enforcement agencies, district attorneys and the governor. When requested, our agents can assist in a variety of cases, and we use our resources to investigate allegations of wrongdoing or crime.”

FEBRUARY 2024 | WWW.OKMAG.COM

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T H E S TAT E | I N S I D E R

Horror as a Safe Space A new book by Oklahoman Preston Fassel and writing partner Chris Grosso delves into horror movie characters while offering relevant analysis and self-help exercises.

Photo courtesy Preston Fassel

I

n the summer of 1953, my father died of polio. I was four years old.

A few years later, I was a full-blown fanatic for horror stories, devouring the work of Poe and every other author of terror tales I could get my hands on, regularly losing myself in scary movies and TV shows like Thriller and The Twilight Zone.

To her own dying day, my mother was convinced that my lifelong love of horror came about because of what happened to Dad when I was so young.

As it turns out, she may have been right.

“I feel like a lot of people who are really big fans of horror find that connection because of some sort of formative trauma,” says Preston Fassel, an author and journalist who grew up in Tulsa and Broken Arrow. “It becomes this identity for them, in the same way that, for some sports fans, the team they support becomes a defining thing. It gives them a grounding structure in their lives, a place to go to and turn to when the world feels too much for them. Horror becomes the safe space.”

For some, however, just escaping into frightening entertainment isn’t enough to sustain them. These individuals, Fassel explains, “don’t know how to look or ask for help, because horror is such a subculture. It has this ‘us vs. them’ mentality and underground lifestyle, while mental health and psychiatry can so often be seen as very consummately the Establishment. So how do you get people who see themselves as completely separated from and opposed to this thing [the Establishment] to acknowledge that they need to get some kind of help from it? That’s a reason it was important for Chris and me to write this book.”

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Author and Oklahoman Preston Fassel teamed up with Chris Grosso for a new book, Necessary Death.

OKLAHOMA MAGAZINE | FEBRUARY 2024

“Chris” is Chris Grosso, a San Diego-based drug and alcohol counselor, artist, writer and film producer who, like Fassel, is a horror fan of long standing. The two met a few years ago after Fassel’s first novel, Our Lady of the Inferno, began making some noise among genre aficionados. Grosso invited Fassel onto his podcast to talk about the book.

“After we were done recording,” recalls Fassel, “he asked me to stay on the line for a couple of minutes. He’d had this idea for a book for a couple of years, a book that would combine self-improvement and horror movies, but he wasn’t sure how to get it off the ground himself. And he said, ‘After reading your book, and especially now after talking to you, I think you’re the person that I’ve been looking for to help me bring this to fruition.’

“I went through Sam Houston University in Texas and hold a degree in psychology, but I just kind of burned out after I got it and decided not to pursue it as a career. So I thought this would be a fun and interesting way to actually use my academic background.

We started working on it in 2019, through COVID and everything else that’s gone on in between, and we finally got it out there.”

“It” is a fascinating new book called Necessary Death, published by the Florida-based Health Communications, Inc. The subtitle, “What Horror Movies Teach Us About Navigating the Human Experience,” tells you a lot of what you need to know about its contents; essentially, it’s made up of 13 chapters (probably not a coincidence), each dealing with a famous horror-film figure – A Nightmare on Elm Street’s Freddy Krueger, for instance, Texas Chainsaw Massacre’s Leatherface, even Bruce the Shark from Jaws.

Each chapter is separated into two parts. The first, “Oh, the Horror!” looks at the film or films that spawned each char-

acter, mixing psychology with well-crafted synopses and sharp observations that often veer into the humorous. The second part of every chapter, under the general heading of “Oh, the Humanity,” plays off the first, offering pertinent self-help exercises and practices based on each horror icon and what he or she (or it) represents.

The first sections are written by Fassel, the second ones by Grosso.

“Practically, it’s theory and practice, with me tackling theory and Chris tackling practice,” says Fassel. “I would write my portion first, then I would feed that on to Chris. He would read what I had written and then build his sections of the book around those portions. So it was a process of I write it, send it to him, he writes his, we review it together, and then that gets put into the book.

“In the early stages, I kind of struggled with how to structure and write my chapters,” he admits. “Then, I decided, ‘Let’s give a little rundown, kind of tonguein-cheek, a little bit wry, with a couple of jokes, and give readers context if they haven’t seen the movie, or refresh their memories if they have.’

Once he found his structure, Fassel really took off with the whole concept – sometimes into unexpected places.

For instance, in a footnote for the Texas Chainsaw Massacre chapter, he notes that under Texas law, Leatherface’s killing of three of his four victims in the original movie would “technically be justified,” since they were trespassing on his property at the time.

“That was the first footnote I put into the book,” he says with a chuckle. “And that’s when I realized I could have this fun, running commentary in it.”

THE PROFESSIONALS At the same time, he acknowledges the greater purpose for Necessary Death.

“Anytime I’m writing, I want it to have an impact on the people who are reading it,” he says. “I want it to mean something. I want it to connect with a reader. And considering that one of the primary goals of this book is to help anyone who needs that help, it’s really important to make that connection and to get into the deeper and more philosophical and psychological and emotional components of what we’re discussing.”

The book, he adds, “is not a substitute for psychotherapy, or pharmaceutical intervention, if that’s what a person needs. But I hope that if there are people out there who are struggling, who don’t know about getting help, that this can be a stepping stone for them. If they can read this and recognize things they’ve been struggling with, and learn some coping mechanisms and some emotional strategies from Chris’s section, maybe they can then move forward in their journeys toward wellness.”

Although Fassel hasn’t lived in Oklahoma for years, he went through his school days in Broken Arrow and Tulsa, graduating from Broken Arrow High. He also received another form of education during his teen years, indulging his love of horror and grindhouse features (the latter named for low-end movie houses that specialize in exploitation-film fare) through the video-rental stores in his hometown.

“I would not be writing about what I write about, I would not have gone down the road to who I am as a writer now, if it had not been for the video stores of Broken Arrow and Tulsa at the turn of the millennium,” he says. “The video stores in Broken Arrow at that time were an unexpectedly wonderful resource for grindhouse movies. They had Super Video at the Warehouse [Market] supermarket, they had Hollywood Video – they had the greatest selection of exploitation and grindhouse movies. My whole origin story is there in the Broken Arrow video stores.”

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2. Sometimes owners can’t be tracked down. A change in residence, marital status, or employment can result in undelivered mail, which in turn can lead to unredeemed payments. 3. Online databases make it easy to search for unclaimed assets. The National Association of Unclaimed Property Administrators (NAUPA) maintains a list of unclaimed property websites for all 50 states at www.unclaimed.org. The federal government also provides a list of databases of unclaimed money at www. usa.gov/unclaimed-money. 4. The claims process starts online.

Claimants will be asked to substantiate their right to the property. This process often requires uploading or mailing documentation that proves ownership. If the claimant is the rightful owner, the claim will be paid by check or direct deposit.

How can hospice improve quality of life in end-stage heart failure patients?

According to a 2020 report from the American Heart Association, there are around 6.2 million adults in the United States who have been diagnosed with heart failure. A lot of focus is spent on heart health during the month of RACHEL ARNOLD, MHA, CHM February, with walks, memorials, wear red days, and more. While heart health should be a focus year-round, there are those who have a diagnosis of heart failure and need extra assistance with managing their disease.

Hospice can help those with end-stage heart failure, and their families, feel at ease during their final days. Services include: • Monitoring and treatment of chronic cardiac symptoms to reduce hospitalizations • Pain and symptom control for acute episodes • Coordination of treatment for comorbidities • Family education and caregiver support • Assistance to patients and their families to help cope with the disease progression • Regularly scheduled home visits by a specialized hospice care team (including an RN, LPN, aide, social worker, chaplain and volunteers) For more information or to make a referral, call us today.

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FEBRUARY 2024 | WWW.OKMAG.COM

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LIFE & STYLE

A M A P TO L I V I N G W E L L

Barranco District

Peruvian Diversions in Lima

With art, cuisine, relics, parks and shopping, Lima is the place to be.

I

t is tempting to call this story “Bean Town: Peruvian-Style” in recognition of the lima bean and the role it played in Peru’s agriculture. But the city of eleven million on Peru’s west coast wasn’t named after the moon-shaped bean, after all. It was the other way around. Invading Spaniards named the beans after the Peruvian capital – and that wasn’t until the 1500s. In truth, the lima bean is native to Peru. They’ve been grown in the country longer than corn.

So where did Lima, Peru, get its name?

Well, the city is located in the valleys of the Lurin, Rimac and Chillon rivers, and legend has it the name started out as Rimac.

Over the years, though, through mispronunciation by conquering conquistadors and linguistic quirks, it became Lima.

Incidentally, etymologists are not exactly sure why the bean is pronounced ly-mah and the city is lee-mah. Further complicating things are the good people of Lima, Ohio, who insist on calling their town 16

OKLAHOMA MAGAZINE | FEBRUARY 2024

ly-mah ... even though it’s named after lee-mah.

About a third of all Peruvians live in the cliff city of Lima, hemmed by the Andes to the east and the Pacific to the west.

Eastward from the coast, the city slopes gradually into pleasant valleys and then up into the foothills and elevations of five thousand feet.

Peru’s most spectacular archaeological site is undoubtedly Machu Picchu, the 15thcentury Inca citadel in a stunning tropical mountain forest high in the Andes. The mortarless walls of the buildings, terraces and ramps were thought to have aided the Incas in their study of astronomy, agriculture and religion. Most are still intact.

Back in Lima, pre-Incan civilizations are still being explored at the large Huaca Pucllana Site Museum in the beach front suburb of Miraflores. An 82-foot clay and adobe brick pyramid reflects the advanced skill of early residents. Dine al fresco overlooking the ruins.

Huaca Pucllana Site Museum

L I F E & S T Y L E | D E S T I N AT IONS

Miraflores District and Larcomar Spend some time in Miraflores while you’re there. Top notch restaurants, shops and hotels line the beach, competing for space with waterfront mansions and high-rise towers. The fascinating Museo Amano is a preColumbian textile museum and Iglesia Virgen Milagrosa has become the region’s largest Catholic church.

A few klicks down the coast is Barranco, a rather Bohemian neighborhood known for its street art, hipster culture, old colonial buildings, boutiques and small cafes. When the sun goes down, the district fills with music and dance, accompanied by the unofficial national spirit of Peru, pisco – a high-proof liquor made from fermented grape juice. (Best enjoyed in a pisco sour.)

As befitting the second-largest city in South America, Lima has evolved into a culinary mecca offering a fusion of indigenous, Spanish, African and Asian flavors. The nation’s signature dish is ceviche, a combo of straight-from-thesea fish, chili peppers, sweet potato and red onion marinated in citrus and

Parque de la Reserva

spices. Also try the anticuchos, grilled pork skewers.

Built into a cliff overlooking the ocean is Larcomar, a big shopping mall with dozens of restaurants, stores, parks and sunset viewpoints. Not too far away, an intriguing water fountain park called Parque de la Reserva serves up family-friendly hang outs plus food venues. At night, the park’s 13 captivating fountains light up in brilliant color.

For an extensive survey of Peruvian art, visit the 18th-century mansion that houses Museo Larco. The collections of silver, gold and pre-Columbian erotic pottery are excellent. Across town, historic catacombs beneath the bright yellow buildings of the Basilica and Convent of San Francisco served as a cemetery for hundreds of years.

Today, besides bones, you’ll find 25,000 antique texts.

Stay at the luxurious JW Marriott in Miraflores. The seafront hotel boasts restaurants, a sushi bar, tea time buffets, beach access and is very close to Larcomar.

CHUCK MAI

La Catedral Miraflores

Anticuchos

FEBRUARY 2024 | WWW.OKMAG.COM

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L I F E & S T Y L E | HE ALT H

A Happy Heart

Just in time for heart health month, a cardiologist advises on how to prevent heart disease.

H

eart disease continues to be the No. 1 killer of women and men in the United States; someone dies every 33 seconds in the U.S. from cardiovascular disease, according to the Centers for Disease Control and Prevention.

“Coronary artery disease is the leading cause of heart disease in the United States,” says Usman Baber, M.D., OU Health Director of Interventional Cardiology and Chief of the Cardiovascular Section with the University of Oklahoma Health Sciences Center. “Simply put, coronary artery disease can be viewed as a progressive, inflammatory infiltration that consists of lipid particles and white blood cells that comprise the blood vessels feeding the heart muscles – coronary arteries. An important concept is that both inflammation and other risk factors [like] elevated cholesterol, smoking and diabetes mellitus, play a key role in the initiation and propagation of this condition. In addition, the process that leads to coronary artery disease – inflammation combined with other risk factors – can also be found in blood vessels that feed the brain and lower extremities.”

He says key risk factors for heart disease include one’s age – over 45 for men and over 55 for women – actively smoking, diabetes mellitus, elevated cholesterol and hypertension.

“Other factors include chronic inflammation, physical inactivity and a diet that is poor in fruits and vegetables,” says Baber.

However, if a family has a history of heart disease, one should also consider the genetic component.

“The more we learn about heart disease, the more we realize that it is in fact a combination of both lifestyle and genetic predisposition,” says Baber. “However, it is also true that the choices we make – i.e. lifestyle – can make a very large impact irrespective of genes. In other words, even if your genetic predisposition is towards heart disease, you can greatly lower your risk by strict control of risk factors.”

As obesity rates have continued to rise, there is the concern of heart disease affecting more young people.

“This really depends on race, ethnicity,

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OKLAHOMA MAGAZINE | FEBRUARY 2024

sex and other risk factors,” says Baber. “In general, older individuals are more likely to manifest heart disease. However, we see heart disease at a much younger age among those with underlying diabetes, certain racial/ethnic groups – Native Americans and African Americans – and among those with less access to reliable healthcare. Addressing these disparities in care is a major focus of cardiovascular societies across the globe.”

REBECCA FAST

The Essential Eight

To help individuals follow a heart-healthy lifestyle, the American Heart Association (AHA) created Life’s Essential 8 – key measures for improving and maintaining cardiovascular health.

The eight measures include health behaviors: being more active, quitting tobacco and getting healthy sleep, as well as health factors: managing weight, controlling cholesterol, and managing one’s blood sugar and blood pressure. The AHA has also created Life’s Essential 8 for kids and offers My Life Check – an online tool to assess your heart health and understand your risk for heart disease and stroke. To access these resources, visit heart.org.

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L I F E & S T Y L E | F YI

Lofty Goals to Healthy Habits

A few small behavioral and mental changes can set you on the path to achieving your objectives in 2024.

W

ith a new year upon us, many people are stopping to take inventory and formulate new goals. To achieve any objective, it is often necessary (not to mention easier) to first form new habits that will push us all in the right direction.

But how can lofty goals become second nature habits?

Psychology Today informs us of the obvious: as human beings, we formulate habits all our lives – both good and bad.

Some we don’t even recognize as habits, yet they influence nearly every aspect of how we spend our time, energy and money.

Some researchers believe we develop habits out of a sense of efficiency: it saves us an internal debate every time we reach for a beverage (What kind of drink? What time of day and how much?) or how often we go out with friends to eat or see a new movie.

Our bad habits can also run the gamut from mildly disruptive ones, such as too much screen time, to those that truly hurt our health and well-being, like overeating, excessive drinking or indulging in recreational drugs. But worry not, those routines can be replaced with new, healthier habits – if we want it enough, that is.

Creating Incentives

One way to help ensure a successful path to new habit formation is to set up a method of providing incentives or rewards along the way. Want to motivate yourself to ride your stationary bike? Allow yourself to watch TV as you are doing it. Alternatively, restrict your phone or social media access until after a ride is done. Both will motivate you in different ways.

According to NPR, some habits become ingrained in our minds over time, until the behavior becomes routine and we no longer need to concentrate on it to make the action happen.

In some cases – both positive and negative – a cue triggers our desire to perform the habit, such as eating a meal and wanting to smoke a cigarette afterward.

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OKLAHOMA MAGAZINE | FEBRUARY 2024

Coming Up With Goals

But some good news is that changing our environment can hinder these unwanted triggers and subsequent habits from rearing their heads, allowing us to cultivate new routines that are more in line with current goals. In other words, take a vacation or deviate from your normal routine. The cues and rewards will not be as readily available or recognizable – and it should be an easier time to create more beneficial habits.

When coming up with your goals or preferred habits, Harvard Business Review suggests avoiding the bigger, lofty goals – or at least breaking them up into smaller ones. Starting out with a very small routine, perform it daily until your brain stops thinking about it and does it on auto-pilot.

Even then, add to the new habit by only 10% or so each time you’re ready to advance. Then stay at that level for longer than seems necessary.

Remember –it’s never too late to break a bad habit, no matter how big or small.

So make a list of goals and know you can attain them with the right mindset.

DEBI TURLEY

L I F E & S T Y L E | O U T SI D E T H E M E T R O

Prosperity Incoming

Red Rock Canyon Adventure Park, under new leadership, offers ‘glamping’ – or luxury camping – experiences.

Top and bottom photos courtesy Red Rock Canyon Adventure Park

The bustling town of Hinton beckons with a premier state park, history museum and community events.

W

ithin Oklahoma’s some 70,000 square miles lie an array of wonders kindly provided by nature’s hand. One of the more spectacular offerings is only an hour’s drive west of Oklahoma City, where the Red Rock Canyon beckons travelers.

The nature destination, which was once a winter haven for plains Indians and later a stopover for wagon trains bound for the West Coast, has new ownership, who took over operation of the now-named Red Rock Canyon Adventure Park early this year. They’re promising improvements that are designed to make a visit to this scenic locale even better.

The 311-acre enclave of beauty lies on the south doorstep of the town of Hinton, itself a bustling community of just over 3,000 that is experiencing a new uptick of economic growth.

Brandi Kaiser, Hinton Chamber of Commerce director, says the park, the proximity to Interstate 40 and the re-opening of a private prison southwest of the city with its accompanying jobs, together are spurring an economic renewal in Hinton.

But it’s Red Rock Canyon that’s the big draw, says Kaiser, particularly in the warmer months.

That sentiment is echoed by Art Peters, curator of the Hinton Historical Museum and Parker House on Hinton’s main street.

lections of antique telephones and the “Half of our visitors are either going various types of barbed wire used during to or coming from the canyon,” he says. the settling of early day Oklahoma.

“When Red Rock Canyon is busy, we’re Peters says the adjoining Parker House busy.”

Jesse Roberge, co-owner of the Red Rock was originally a farmhouse built three miles west of Hinton, but was moved into Canyon Adventure Park, recently complettown and donated to the ed a lease agreement with Town of Hinton. Parker the state of Oklahoma to House is open for tours duroperate the park. He says ing regular museum hours, the place is beautiful now he says.

– but will be much better If the museum and for visitors once planned canyon aren’t enough to improvements are put in entice visitors to Hinton, the place. chamber of commerce offers “This is an awesome events throughout the year. park,” says Roberge, who The Hinton Historical Museum harbors These include the annual relocated to Hinton from an impressive collection of carriages and Independence Day celebraWashington state. “If vintage automobiles. tion, held on July 3, the Red we are able to achieve Photo courtesy Hinton Historical Museum Rock Cruisers Classic Auto our goal, this will be a Show, held on Oct. 5, as well as an annual premier park in the state.”

Christmas parade.

Currently, the park has 50 spots for Kaiser says the auto show featured recreational vehicle camping, and about several food trucks last year, and that more 30 pads for tent camping. Roberge says improvements are in the planning stages. the park will be adding eight “glamping” “We’re trying to build it up and make it trailers, which are akin to luxurious tents, better,” she says. ideal for individuals or families who want HENRY DOLIVE an upscale camping experience but might lack the resources to purchase trailers or the accompanying camping equipment.

“We will provide that for them,” he says.

“This will be new to the park in a premium way.”

One immediate task, Roberge says, is Hinton Chamber of Commerce to cut back some overgrowth to better 405-542-6428 expose the red rock canyon walls, sculpted hintonchamber.org by wind and water over time but mostly Red Rock Canyon Adventure Park hidden by foliage. Security also will be 405-542-6344 tightened, he says. redrockcanyonadventurepark.com Visitors might find the Hinton HistoriTown of Hinton cal Museum’s collection of interest. Peters 405-542-3253 says the museum houses what he believes hintonok.com to be Oklahoma’s largest collection of carHinton Historical Museum and riages: “Everything from small buggies to Parker House the horse-drawn carriages,” he says.

405-542-3181 The museum is also home to seven antique automobiles, plus extensive col-

FOR MORE INFORMATION:

FEBRUARY 2024 | WWW.OKMAG.COM

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L I F E & S T Y L E | SCENE

Ron Sutor, Brian Busey, Dan Boren, Aldwyn Sappleton, Dwight Lawson, Mary Blankenship Pointer; Sister Cities International Global Achievement Awards, OKC Zoo

Mike & Jana Neal, Evan Tipton & Cassie Reese Tipton; Oklahoma Speaker’s Ball, OKC

Stacy McNeiland, Rachel Canuso Holt; CARE Center gathering, CARE Center, OKC

Kaitlyn Schmitt, Steven Gattis; Monument Valley exhibition, Living Arts, Tulsa

Photo by Valerie Wei-Haas

Evan Tipton & Cassie Reese Tipton, Steve Driskell, Tina Parkhill; Oklahoma Speaker’s Ball, OKC

Brian Harris, Michael Stuemky, Camille Burge, Laura Whitehead; Holiday gathering, Big Brothers Big Sisters of Oklahoma, OKC

Gigi McEver, Rod McEver, Ann & Burns Hargis; President’s Christmas Party, Oklahoma Medical Research Foundation, OKC

Mark Funke, Larry Nichols, Andrew Weyrich; President’s Christmas Party, Oklahoma Medical Research Foundation, OKC

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OKLAHOMA MAGAZINE | FEBRUARY 2024

Carol Spears, Steven Jenkins, Kathy Collins; Prelude to Rosanne Cash: An Evening at the Bob Dylan Center, Tulsa Town Hall

Sterlin Harjo, Lindsay Aveilhé; ArtNow 2023 Focus Awards, Oklahoma Contemporary, OKC

Danielle Morrison, Meggie Gaskins, Sandi Pellow; Isla’s Kitchen Grand Opening/ Fundraiser, Alzheimer’s Association Oklahoma Chapter, Tulsa

Todd Dobson, Erin Engelke, Jeff & Marisa Records, Garland Wilkinson; MidFirst Bank Child Support Group Room donation, Calm Waters Center for Children and Families, OKC

L I F E & S T Y L E | GUID E

Love in the Air

No matter how – or with whom – you celebrate Valentine’s Day, we’ve got some romantic, artistic, entertaining and delicious outings for you.

F

or some, Valentine’s Day may just be another Wednesday – and that’s just fine. But if you’re looking to celebrate the day of looooove, either with your partner or your best friends, we’ve got plenty of event suggestions.

For Nature Enthusiasts

If you prefer a guided structure in the great outdoors, the Ray Harral Nature Center in Broken hosts an event on Feb. 10. All you’ll need is a jar – and you can even buy one at the center. Then, with you beau or bestie, walk around in nature and collect items in your jar, like stones, rocks and moss.

You can head to a center classroom after collecting your items to put the finishing touches on your keepsake.

If, instead, you’d just like to take a stroll or hike, you can venture to the Lake Hefner lighthouse in OKC, the Gathering Place in Tulsa, the ‘Unexpected Us’ installation at OKC’s Scissortail Park or Tallgrass Prairie Preserve in Pawhuska.

For Performance Lovers

Dinner and a show? Always a great recipe for Valentine’s Day. Fans of classical ballet can venture to the Tulsa Performing Arts Center for two shows – Tulsa Ballet’s Strictly Gershwin from Feb. 8-11, and Ailey II, which brings together early career dancers with emerging choreographers on Feb.13.

At OKC’s Civic Center Music Hall, book tickets for OKC Ballet’s Giselle, running Feb. 9-11. For something a bit quirkier, try Adele Wolf ’s Valentine’s Follies on Feb. 10.

For Creatives

If you and your snookums prefer an outof-the-box experience this V-Day, try some art-centric activities.

In Tulsa, the Champagne and Chocolate fundraiser for Living Arts is a swanky option happening Feb. 24. The gallery doors are open for guests to enjoy libations, chocolate, art and fashion.

In OKC, the V-Day Bash at Factory Obscura happens Feb. 12. Guests can enjoy live music, lovethemed gifts, unique art, bouquets for sale and some delicious bites.

For the Kiddos

Spreading love and positivity shouldn’t just be for the adults – so if you’ve got children to entertain around V-Day, try one of the following.

On Valentine’s Day proper, venture to Tulsa’s Philbrook Museum from 10 a.m. to noon. Kids are welcome to make their own crafts with help from parents, and discuss ways to celebrate family and friendship all year ‘round.

On Feb. 11, visit OKC’s Myriad Botanical Gardens for the Love Bug Rock Gardens event. You and your little one can paint a bug-themed rock garden for some creative, hands-on quality time.

For Diners and Drinkers

If you’re instead looking for the traditional romantic dinner option, there are plenty of routes to take.

In Claremore, venture to the Pink House on V-Day. Enjoy a candlelight dinner and special prix fi xe menu. Other spots for an upscale meal include Boston Title and Abstract, Ti Amo Ristorante Italiano, Mahogany Prime Steakhouse and Doc’s Wine and Food in Tulsa. In OKC, try The Rose Room, Vast, Stella Modern Italian Cuisine and FLINT.

For Gals and Pals

Celebrating friendship is a worthy way to spend your Valentine’s Day. Options abound. In Owasso, try the Galentine’s Day Candlemaking Class at Emersumnice Brewery on Feb. 4. Tulsa’s The Vault offers a Valentine’s themed cocktail class on Feb. 8. You can enjoy the Galentine’s Day Ceramics Class at Tulsa’s NEFF Brewing on Feb. 11, or the Galentine’s Day Party on Feb. 13 at Claremore-based Vintique Charm.

In OKC, venture to the Oklahoma History Center on Feb. 10 for a Valentine-themed beginner’s crochet class. Popular Edmond restaurant Farmers Grain Kitchen + Cellar hosts a Galentine’s Day party on Feb. 9. Or, venture to Harrah’s The Simple Brew on Feb. 17 for a Galentine’s Day Sip and Shop party.

MARY WILLA ALLEN

FEBRUARY 2024 | WWW.OKMAG.COM

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#

University in

Oklahoma

At the University of Oklahoma, we put our pride to work.

We strive for excellence beyond the classroom, beyond the lab, beyond the playing field.

Our collective pursuit continues with you.

The UNIVERSITY of OKLAHOMA The University of Oklahoma is an equal opportunity institution. ou.edu/eoo

Education:

A Preview of What’s to Come One of the most rapidly evolving sectors, higher education and its offerings can change in the blink of an eye. From advances in artificial intelligence to the looming 2025 enrollment cliff, leaders in the industry have their hands full. We sit down with experts from higher learning institutions across the state to see what the next few years have in store.

By Tracy LeGrand

More than ever before, interactive and gamified educational approaches are appealing to current students. Photo courtesy Oklahoma State University

Trends in Higher Education

The industry is evolving more quickly than ever, and “it’s a fascinating time to be in education,” says Julie Dinger, Ph.D., the president of Oklahoma Panhandle State University in Goodwell. “We’re in the midst of the biggest culture shifts I’ve ever seen, as there are new, ongoing adaptations to artificial intelligence, a rise in machine learning – and it’s more important than ever for students to be life-long learners.”

Technology is changing rapidly.

“For example, a year ago, our students were encouraged to be prompt engineers, depending on the track they’re on. Fast forward to now, and we’re hosting a conference with the topic: ‘Can AI improve your career?’ where we talk about yes, the threat of AI – the bad stuff like plagiarism – but also how to use it as engaged learning.

These fast changes, it’s akin to email when it was new; some professors loved it, some didn’t. Now it’s 30 years later and email is nonnegotiable. I suspect that AI will also

become ubiquitous.”

AI tools are prevalent across the state in higher learning institutions, including Tulsa Community College.

“One AI tool we are exploring to use in Career Services is WriteSea, which students use to help create resumes and prepare for job interviews,” says the college’s senior vice president and chief academic officer, Angela Sivadon, Ph.D. “It has a tracking component that allows administrators to monitor student usage and progress within the program. The tool helps to free up valuable time for career counselors to engage in other essential tasks with students.

But artificial intelligence in the classroom isn’t the only trend on the rise; dual credit participation and skills-based training are also gaining traction.

“TCC has seen a surge in high school students dually enrolled in our programs in the last few years,” says Sivadon. “We’re the largest provider of dual credit degrees in the state, and we offer dual credit programs

to 13 school districts. It reflects a growing interest among students to engage in college learning early, giving them a head start on post-secondary education. We’re also seeing a shift in how students are obtaining an education, often stacking credentials and experience from different places, rather than from a single institution. Students are seeking a mix in skills-based training and experiential learning, like internships or apprenticeships. It shows students value interactive educational experiences.”

Gamification in learning continues to gain traction and is a great way for educators to increase student engagement.

“Gamification can help create a more collaborative, student-centered approach to learning in the classroom and can help students build relationships with each other and their instructors through teamwork, competition, shared goals, micro-learning and increased participation,” says Mautra Staley Jones, Ed.D., president of Oklahoma City Community College. “Additionally, gamifying education appeals particularly to Gen Z students who are typically more comfortable with technology and digital games to help keep them stay actively engaged in the learning process.”

Accessibility: Micro-Credentials, Workforce Certificates and Badges Micro-credentials – short, focused credentials designed to provide in-demand skills – are helping to keep education accessible to more people. This also helps in meeting specific needs of employers in the state.

“NSU has been, and will continue to be, fully engaged in providing the education needed in our current workforce, which includes micro-credentials, certificates and badges,” says university president Rodney Hanley, Ph.D. “We have spent the last few years finding ways to stack credentials to help move students towards a degree while also obtaining the education they need in their current job or career goals. We FEBRUARY 2024 | WWW.OKMAG.COM

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are also serving businesses in the area by developing new pathways to help meet the critical occupations in Oklahoma, while streamlining our processes and systems to help make this easier for students wanting a different kind of education and serving our businesses in the area.”

At TCC, workforce certificate programs run the gamut, “from cybersecurity to EMT training to childcare,” says Sivadon. “Microcredentials offer flexibility to students who may not have the resources to obtain an associate or bachelor’s degree. Credentials allow them to tailor their education to their specific needs and circumstances.

Micro-credentialing shows the importance of short-term goals for students. When students complete a micro-credential, they’re more likely to pursue the next educational milestone.”

Staley Jones adds: “The time invested in earning a degree at any level is extensive and often is cited as a barrier to education.

OCCC has been a pioneer in Oklahoma in both offering and awarding micro-credentials. Most of our micro-credentials were born from partnerships with our industryinformed advisory boards and the feedback we received demanding skills needed immediately in the workforce. We analyzed our course offerings within our programs and grouped specific courses together to train those skills needed to fill gaps in the workforce.”

A Look at the Stats

As of 2023, Oklahoma is still ranked 45th in education, a ranking that measures both educational attainment and the quality of education. There are myriad factors as to why the state has this ranking, and institutions are working to better our numbers, one initiative at a time.

“Oklahoma’s educational ranking serves as a catalyst for transformative action and innovation within our educational institutions,” says Staley Jones. “Factors influencing this ranking include historical educational funding levels, teacher retention rates and access to advanced educational resources. However, the accurate measure of our progress lies in the proactive steps being taken to enhance our educational landscape.”

Oklahoma State University is working diligently to alter those rankings.

“We’re focused on providing the best possible education for our students, preparing them to shape fulfilling careers and make a meaningful impact as problem solvers and community builders,” says provost Jeanette Mendez, Ph.D. “In the fall of 2022, we unveiled the We Are Land-Grant strategic plan, which includes a mandate to take a 26

OKLAHOMA MAGAZINE | FEBRUARY 2024

At OU, leadership is focused on holistic education, meaning that both foundational knowledge and skills for personal growth are taught in tandem.

Photo courtesy the University of Oklahoma

student-focused approach as we strive to cement OSU as the nation’s preeminent land-grant institution. A key component of that plan is expanding educational access.

We aim to recruit an increasing number of college-ready undergraduate students, increase scholarship support for students and work to reduce student debt with specific, measurable targets.”

But the plan doesn’t just benefit college students.

“On the K-12 side, we are working hard with our partners at the Oklahoma State Regents for Higher Education to recruit and train teachers, designing innovative approaches to training like the OSUTeach program, finding financial incentives for students both from OSU funds and State Regents programs, and providing crucial early career support for teachers through programs like OK-Thrive and continuing professional development for teachers,” says Mendez.

Challenges in 2024 in Beyond

Hurdles for education include the need for continual learning surrounding advanced digital platforms in our hybrid education space, as well as the human circumstances of teacher, student and administration burnout. Educators are meeting these challenges with innovation.

“Education and higher education are changing at a rapid pace,” says NSU’s Hanley. “It is always difficult, regardless of the sector, to constantly evolve and change to meet the changing needs and dynamics.

Higher education is certainly no exception to that as we seek to raise salaries, quality and innovation while maintaining and even lowering costs. There is great dis-

course about the varying opinions on how to manage and respond to this changing landscape. It is no simple task for higher education leaders, and every institution is managing that differently.”

The uses – and potential abuses – of artificial intelligence continue to both vex and inspire education leaders.

“AI is obviously something we have to adapt to,” says OSU’s Mendez. “Instructors will change their methods of assessment, and the new technology provides a good opportunity to evaluate what our students need to know when they graduate from college. A favorite method along these lines: Instead of just asking students to do a list of math problems, give them a problem and a common incorrect answer, and ask how a student might have arrived at this wrong answer – or how a typo might have caused a computer to give “wrong” output.”

The projected enrollment cliff – the dramatic drop in the college-age population beginning in 2025 – poses the challenge of “how to stay relevant when national higher education enrollment numbers are on the decline,” says TCC’s Sivadon. “We are focusing on our workforce skills training programs and emphasizing practical skills that students can directly apply to their careers.

Ensuring transfer to a four-year institution is seamless for students and that they are prepared to complete their bachelor’s degree is essential in meeting their career goals. We can also promote post-secondary education for students by connecting with them early in high school. Helping them develop a college mindset can motivate them to pursue higher education and to better understand the possibilities post-secondary education can provide.

Remaining relevant to the current workforce and its needs is also a challenge.

“It’s critical our curriculum aligns with career fields that are changing rapidly due to technology, such as in STEM and healthcare sectors,” says Sivadon. “We work proactively with employers through advisory councils to understand their evolving needs so we can provide students with relevant skills and technology.”

Preparing Students

Higher learning professionals are charged with preparing students for post-college life – not only in educational benchmarks but in soft skills like collaboration and strategic communication.

“Helping individuals, families and communities recognize the power of higher education is a continuous challenge,” says Jerrid Freeman, Ed.D., NSU’s vice president for student affairs and enrollment management. “A college education has the ability to change the trajectory of lives for generations, and this is something we see year after year at NSU. The world is changing, though, and we must keep up to ensure students receive the support and training they need. For NSU, this means providing programs in flexible formats – with many being completely online – offering micro-credentials and certificates and maintaining partnerships with businesses and other institutions to ensure a better life for our graduates and our state.”

The University of Oklahoma places an emphasis on smart strategy when preparing their students for life after college.

“At the heart of OU’s ‘Lead On, University’ Strategic Plan is our fundamental purpose – we change lives,” says a rep from OU. “To that end, the university provides a holistic education, ensuring students acquire the foundational knowledge and skills necessary for personal Leadership at Oklahoma City Community College believes it is the responsibility of educators to set their students up for success in all areas of life. Photo courtesy OCCC

A top-ranked medical school in the heart of Tulsa. And Tahlequah.

We’ve Earned a Top Spot in U.S. News & World Report’s Best Medical Schools Rankings.

OSU Center for Health Sciences has earned the No. 1 ranking in the percentage of graduates practicing medicine in Health Professional Shortage Areas, and No. 10 in graduates practicing in rural areas.

HPSAs designate areas and population groups that are experiencing a shortage of health professionals, which can also be called medical deserts. About 50% of OSU College of Osteopathic Medicine graduates are practicing in HPSAs, according to U.S. News data. We are educating physicians in the heart of Tulsa and at our Cherokee Nation campus in Tahlequah.

Oklahoma Panhandle State University creates students who will become life-long learners. Photo courtesy OPSU

With a mission to educate physicians for rural and underserved populations in Oklahoma, this news is just another confirmation we are making good on that promise.

medicine.okstate.edu The 2023-24 “U.S. News & World Report” rankings are from a survey of 192 accredited allopathic and osteopathic medical schools in the United States, which grant M.D. and D.O. degrees, respectively.

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growth and responsible citizenship. Our tailored educational pathway is designed to empower students as future leaders, enabling them to navigate the intricacies of the world with respect and dignity for all.

The university also recognizes that the development of soft skills is an important part of a student’s education. At OU, many of these skills are taught as part of our general education curriculum.”

At OSU, student requirements aren’t just ticks in a box.

“Our goal is for students to be career ready, and that is not just a matter of completing a specified number of courses in specific areas,” says Mendez. “We are taking steps to ensure our graduates exhibit four competencies: professional preparedness, engaged citizenship, ethical leadership and personal responsibility.”

At OCCC, that mission is also taken seriously.

“It is absolutely the responsibility of higher education learning professionals to arm our students with as much knowledge as possible to set them up for success,” says Staley Jones. “And any failure to do so is a huge disservice to not only those we serve, but also those who depend on them.”

Accessibility is foundational at Northeastern State University; leadership cultivates myriad scholarship and work study opportunities. Photo courtesy NSU

With financial aid, scholarships and accessibility, TCC is proud that more than 70% of its students leave debt-free. Photo courtesy TCC

Financial Aid, Scholarships and Educational Access

College tuition, along with just about everything else, has risen exponentially over the last 5-10 years. Colleges are working to combat inflation while maintaining high benchmark standards.

Oklahoma Panhandle was recently ranked by Third Way International as a No. 1 college for Economic Mobility – the highest rating possible, says Dinger. She says this emphasis on accessibility will continue.

“Accessibility is foundational in our conversations each year as we work to set the budget,” says NSU’s Freeman. “We know the students we serve, and we want to do everything we can to help higher education at NSU be possible. We not only work to make our tuition financially feasible, but we will continue to grow our scholarships and ways to assist those who need the financial support. NSU also makes great efforts to provide courses and programs in online formats to meet the needs of working students.”

OSU efforts to help students financially is part of what defines the school itself.

“Accessibility is part of our mission as a land-grant university,” says Mendez. “In June 2023, the OSU A&M Board of Regents approved the 2024 budget with tuition and mandatory fees remaining flat for the second straight year. Within the strategy are specific plans to increase student access, 28

OKLAHOMA MAGAZINE | FEBRUARY 2024

affordability, retention and enrollment.”

At TCC, resources are ample for current and prospective students.

“TCC remains affordable through our competitive tuition rates and the Tulsa Achieves program, which provides tuition assistance to Tulsa County students,” says Sivadon. “We also provide tuition waivers for up to 27 hours for high school students for dual credit. Scholarships funded by the TCC Foundation, offered annually, contribute to the financial support of students pursuing their academic goals. We know these measures work because more than 70 percent of our students leave TCC debt-free.

Even better, TCC’s affordability “also extends to resources,” says Sivadon. “As inflation drives up the prices of textbooks, we’re utilizing open educational resources, like free online books and materials. We have faculty members who are contributing to open educational resources and having access to these lifts the financial burden of

expensive textbooks.”

At OU, the team understands how big an investment a college degree is – and leadership works to make that investment worthwhile.

“OU students are surrounded by opportunities to gain valuable, real-world experiences that make their OU degree worth the investment. [We] offer an extensive alumni network around the world and a Career Center office that aids students with everything from resume building to mock interviews to on-campus career fairs,” says a rep from OU. “To help with the cost of higher education, our No. 1 fundraising priority is to increase the availability of need-based aid, so that students who can succeed and excel can do so at OU. Plus, OU’s Crimson Commitment program, which began in 2018, also provides qualified Oklahoma’s Promise students with up to $9,085 to cover annual fees and 100% of tuition.”

OUR PURPOSE. OCCC.EDU 4 0 5 . 6 8 2 .1 6 1 1

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RSU is the only public university in the Tulsa metro area that offers a full collegiate experience, from residential life to NCAA athletics. RSU is affordable, with half of our graduates earning a degree with no student debt. ✓ Programs in today’s top fields, on campus and online. ✓ Additional scholarship support for freshmen and transfers. ✓ Ranked among the top 25 colleges in the west by U.S. News and World Report.

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Private School

Foreign languages/sports programs/arts and music programs

Number of teachers with advanced degrees (master’s or above)

Scholarships and/or needbased financial aid

Uniforms

18:1

PreK4-8

French, Latin, Spanish/ Yes/Yes

5

Yes

Yes

$6,104 (Parishoner) $7,077 (Non-Parishoner)

Catholic

Augustine Christian Academy

6310 E. 30th St., Tulsa/918-832-4600/ acatulsa.org

169

12:1

PreK4-12

Greek, Hebrew, Latin/No/Yes

6

Yes

Yes

$7,760-$9,315

Christian

Bishop Kelley High School

3905 S. Hudson Ave., Tulsa/918-627-3390/ bishopkelley.org

888

11:1

9-12

French, Latin, Spanish/ Yes/Yes

40%

Yes

Yes

$10,770-$13,070

Catholic

Bishop McGuinness Catholic High School

801 N.W. 50th St., OKC/405-842-6638/ bmchs.org

752

13:1

9-12

Chinese, French, Latin, Spanish/Yes/Yes

36

Yes

Yes

$12,000-$17,000

Catholic

Casady School

9500 N. Pennsylvania Ave., OKC/ 405-749-3100/casady.org

1,023

8:1

PreK-12

Chinese, French, Latin, Spanish/Yes/Yes

88

Yes

Yes

$8,770-$24,850

Episcopal

Cascia Hall Preparatory School

2520 S. Yorktown Ave., Tulsa/918-746-2600/casciahall.com

545

10:1

6-12

Chinese, French, German, Spanish/Yes/Yes

34

Yes

Yes

$17,500

Catholic

Flo & Morris Mizel Jewish Community Day School

2021 E. 71st St., Tulsa/918-494-0953/ mizelschool.org

52

6:1

PreK3-5

Hebrew/No/Yes

2

Yes

Yes

$9,000

Jewish

Heritage Hall

1800 N.W. 122nd St., OKC/405-749-3001/ heritagehall.com

964

14:1

PreK-12

Mandarin, French, Spanish/ Yes/Yes

30

Yes

No

$17,975-$23,650

None

Holland Hall

5666 E. 81st St., Tulsa/918-481-1111/ hollandhall.org

1,024

10:1

Early PreK3-12

Chinese, French, Spanish/Yes/Yes

65% (Upper

Yes

Yes

$8,650-$24,350

Episcopal

Holy Family Classical School

820 S. Boulder Ave. W., Tulsa/918-582-0422/ holyfamilyclassicalschool.org

200

20:1

PreK-12

Latin/Yes/Yes

19

Yes

Yes

$5,500-$7,300

Catholic

Lincoln Christian School

1003 N. 129th E. Ave., Tulsa/918-828-9200/ lincolnchristianschool.com

1,000

18:1

PreK3-12

Spanish/Yes/Yes

25

Yes

Yes

$7,900-$9,100

Non-denominational Christian

Marquette Catholic School

1519 S. Quincy Ave., Tulsa/918-584-4631/ marquetteschool.org

500

22:1

PreK3-8

Spanish/Yes/Yes

10

Yes

Yes

$6,440-$8,160

Catholic

Messiah Lutheran School

3600 N.W. Expy., OKC/ 405-946-0462/ messiahlutheranschool.com

91

10:1

PreK3-8

Spanish/No/Yes

2

Yes

Yes

$5,950

Lutheran

Metro Christian Academy

6363 S. Trenton Ave., Tulsa/918-745-9868/metroca.com

1,150

11:1

PreK3-12

American Sign Language, French, Spanish/Yes/Yes

41

Yes

Yes

$9,330-$13,970

Inter-denominational

Mingo Valley Christian

8304 S. 107th E. Ave., Tulsa/918-294-0404/mingovalley.org

352

10:1

PreK-12

Spanish/Yes/Yes

41%

Yes

Yes

$9,460-$11,540

Christian

Monte Cassino School

2206 S. Lewis Ave., Tulsa/918-746-4238/montecassino.org

781

10:1

PreK3-8

French, Latin, Spanish/ Yes/Yes

29

Yes

Yes

$7,800-$13,500

Catholic

Mount St. Mary Catholic High School

2801 S. Shartel Ave., OKC/ 405-631-8865/mountstmary.org

393

12:1

9-12

French, Spanish/ Yes/Yes

22

Yes

Yes

$10,900-$13,450

Catholic

Peace Academy

4620 S. Irvington Ave., Tulsa/918-627-1040/patulsa.org

250

5:1-20:1

PreK-12

Arabic/Yes/Yes

15

No

Yes

$1,250 (Registration free) $7,500 (Annual tuition)

Islam

Regent Preparatory School of Oklahoma

8621 S. Memorial Dr., Tulsa/918-663-1002/rpsok.org

601

12:1

PreK-12

Latin, Spanish/Yes/Yes

21

Yes

Yes

$4,750-$11,975

Non-denominational Christian

Rejoice Christian School

13407 E. 106th St. N., Owasso/918-516-0050/ rejoiceschool.com

1,126

16:1

PreK3-12

French, Spanish/Yes/Yes

22

Yes

No

$3,500-$9,950

Christian

30

OKLAHOMA MAGAZINE | FEBRUARY 2024

school)

Religious affiliation

Grades

390

Annual tuition

Student/teacher ratio

299 S. Ninth St., Broken Arrow/ 918-251-3000/allsaintaba.com

Address/phone/website

All Saints Catholic School

School

Enrollment

Guide

If you’re looking to make decisions regarding your child’s education, Oklahoma Magazine can help. The Private School Guide presents an easy-to-understand breakdown, highlighting a variety of elementary, middle and high schools in Tulsa and OKC. Explore student/teacher ratios, tuition rates, foreign language offerings, religious affiliations and more.

Student/teacher ratio

Grades

Foreign languages/sports programs/arts and music programs

Number of teachers with advanced degrees (master’s or above)

Scholarships and/or needbased financial aid

Uniforms

Annual tuition

Religious affiliation

German, Spanish/Yes/Yes

18

Yes

No

$12,495-$16,335

None

12:1

6-8

Spanish/Yes/Yes

8

Yes

Yes

N/A

Catholic

315

15:1

PreK2-8

Spanish/Yes/Yes

5

Yes

Yes

505 E. Covell Road, Edmond/ 405-341-9541/smesedmond.org

270

10:1

PreK-5

Spanish/Yes/Yes

5

Yes

St. Pius X School

1717 S. 75th E. Ave., Tulsa/918-627-5367/school.spxtulsa.org

362

18:1

PreK3-8

Spanish/Yes/Yes

10

Town and Country School

8906 E. 34th St., Tulsa/918-296-3113/ tandcschool.org

176

6:1

2-12

Undercroft Montessori School

3745 S. Hudson Ave., Tulsa/918-622-2890/undercroft.org

235

11:1

PreK3-8

University School at the University of Tulsa

326 S. College Ave., Tulsa/918-631-5060/ utulsa.edu/uschool

185

6:1

Westminster School

600 N.W. 44th St., OKC/405-524-0631/ westminsterschool.org

605

Wright Christian Academy

11391 E. Admiral Pl., Tulsa/ 918-899-3465/ wrightchristianacademy.com

250

2433 W. 61st St., Tulsa/918-446-3553/ riverfield.org

625

San Miguel Middle School

2444 E. Admiral Blvd., Tulsa/ 918-382-9086/sanmigueltulsa.org

72

School of Saint Mary

1365 E. 49th St., Tulsa/ 918-749-9361/schoolofsaintmary.com

St. Mary’s Episcopal School

0224011 Augustine Christian Academy.indd 1

Enrollment

Address/phone/website

Infants-12

School

4:1-15:1

Riverfield Country Day School

(Depending on grade level)

$2,607-$6,439 (Pre-school)

Roman Catholic

Yes

$3,900-$10,200

Episcopal

Yes

Yes

$6,024-$7,765

Catholic

16

Yes

Yes

$14,640-$16,410

None

Spanish/No/Yes

6

Yes

No

$11,965-$13,575

Nonsectarian

PreK3-8

Spanish/No/Yes

9

Yes

No

$6,545-$16,335

None

16:1

PreK-8

French, Spanish/Yes/Yes

23

Yes

No

$8,160-$16,915

None

9:1

PreK3-12

Spanish/Yes/Yes

12

Yes

Yes

$6,940-$8,455

Non-denominational Christian

Chinese, French, German, Spanish/ Yes/Yes

$5,928-$7,4032 (K-8)

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FEBRUARY 2024 | WWW.OKMAG.COM 12/28/23 33 12:58 PM

Raising the

Bar

The perfect drink means something different to

everyone. Some want it

By Mary Willa Allen

simple – a neat whiskey. Others prefer a libation that packs a punch – a Death in the Afternoon, perhaps? No matter your

preference, a spirit exists to quench that thirst. We explore a

variety of cocktails available at watering holes in Oklahoma, take a wine vocab test, offer mocktail recommendations and help you create the perfect home bar. Cheers!

Cocktail Highlights

Oklahoma bartenders are giving it everything they've got these days. The next time you’re out, order one of these goodies: 34

OKLAHOMA MAGAZINE | FEBRUARY 2024

Photo courtesy Palo Santo

Photo courtesy Bread & Butter PR/FLINT

Tuki Tuki Ta

Palo Santo, OKC Blanco tequila, 12-year rum, Pedro Ximénez sherry, plum bergamot black tea, orgeat, lemon and Angostura

Colcord Cooler

Flint, OKC Raspberries, lime juice, Sprite, ginger ale and pineapple juice

What to Order if You Like …

Maybe you’re getting a little tired of the same ol’ same ol’. After all, a vodka soda, Old Fashioned or gin and tonic can only get you so far. If you’re looking to switch up your drink order for a night, try one of the following.

If you like citrus, order:

Tom Collins – Gin, lemon juice, sugar, carbonated water

Death by Morning – Absinthe, Branca Menta, coffee liqueur, espresso, sugar, Angostura

St. Clements – Vodka, orange juice, lemon-lime soda, bitter lemonade or clementine juice

Midnight Oil – Rum, ginger and banana liqueurs, cold brew coffee, vanilla extract

French 75 – Gin, champagne, lemon juice, sugar

If you like savory, order:

Paloma – Tequila, lime juice, grapefruit-flavored soda

Dirty martini – Gin or vodka, vermouth, olive brine, olives

If you like coffee, order:

Farmer’s Cocktail – Cubed watermelon, simple syrup, Veev, Aperol, tomato juice, lime juice

Espresso martini – It’s all the rage for a reason; vodka, espresso, coffee liqueur Prairie Buzz – Whiskey, Vino Chinato, amaretto liqueur, cold brew coffee, heavy cream, cinnamon syrup

Bloody Maria – Tequila, tomato juice, lemon, Tabasco sauce, black pepper, celery salt, lime Rub and Rye – Whiskey, lemon juice, mesquite salt, maple syrup, egg white, barbecue bitters, beer of your choosing

ITR Vu offers the French 75, topped off with champagne. See the recipe later in the feature.

Photo by Stephanie Phillips

Photo courtesy HumanKind Hospitality Services

Photo by Brent Fuchs

Old Town Swizzle November Rain

The Daley, OKC Widow Jane Paradigm Rye, blackberry sage syrup, Pasubio alpine amaro, lemon juice and lemon bitters

The Library of Distilled Spirits, OKC Hamilton pot still rum, Clairin Rhum Agricole, Chinola passion fruit liqueur, lime, pineapple, Velvet Falernum, an Angostura bitters float, a dash of saline solution, a mint bouquet and dusted nutmeg for garnish FEBRUARY 2024 | WWW.OKMAG.COM

35

Understanding Wine Vocabulary

Maybe you’re heading to a wine tasting with friends or want to impress your in-laws with a great pairing. No matter the incentive, it always helps to know your wine vocab.

Blow ‘em away with the following: Aeration – The addition of oxygen to round out or soften a wine; you’ll often hear people saying they are “letting the wine breathe” before drinking it.

Body – A sensation in the mouth that describes the weight and fullness of wine; fullbodied wines include Malbecs and Syrahs, light-bodied wines include Rieslings and Italian Prosecco.

Finish – This is the impression left in the mouth after swallowing the wine, i.e. lingering textures and flavors. Wines can have fruity, oaky, jammy, smooth, tart and vegetal finishes, to name a few.

Trends to to Watch Kicking back with a nice beveragino has been all the rage for thousands of years. But trends are always cycling in and out of public consciousness. For 2024, here are a few you may see more often than not:

Oxidation – When wine is exposed to air, it undergoes a chemical change ala oxidation.

This change can be good – unlocking more flavors –or bad – leading to a flat or dull taste.

Tannins – These compounds found in wine are the elements that leave a dry or puckery feeling in the mouth. Tannin-heavy variations include Cabernet Sauvignon and Petite Sirah. Avoid tannins with a glass of Pinot Grigio or a rosé.

Smaller cocktails – Both good on the liver and on the wallet!

Dessert cocktails – Something sweet for a nightcap or late-night treat.

RTD (ready to drink) cocktails – Canned or on-tap drinks, these have a bevy of pros: cheaper, less time waiting for a drink and less work for a busy bartender Fun with ice – Your ice cubes are getting fancier this year, whether it’s logo-stamped iced, unique shapes or edible items frozen within the cube.

Photo by Stephanie Phillips

French 75

In the Raw Vu, Tulsa Gin, simple syrup, fresh lemon and champagne 36

OKLAHOMA MAGAZINE | FEBRUARY 2024

Photo by Stephanie Phillips

Wisteria

Bar Serra, Tulsa Butterfly pea flower tea, blueberry syrup, lemon and ginger

New Watering Holes to Try It’s nice to have your go-to Cheers bar, but you can shake things up with the following new(ish) bars around OKC and Tulsa: Bar K, OKC – Dog-friendly bar and community space with a full menu, drinks on tap, and treats for Fido, too Glamour, OKC – A high-end restaurant and club, perfect for a girl’s (or boy’s!) night out GHST, OKC – Vibrant and sleek restaurant/bar open late with tasty bites

Home Bar Essentials With inflation on the rise, a lot of people are perfecting their home bar set-ups to avoid overspending on a night out. So, what do you need at home for a great drink?

• Various glassware – rocks glasses, Collins glasses, coupe glasses • Spirits of your choosing, plus liqueurs like vermouth and amaretto • Mixers and garnishes, from soda water and juice to olives and cherries • A bar cart • Bottle openers and corkscrews • Jiggers or mini measuring cups • Shakers and strainers • Mixing glasses and stirring spoons • Ice makers and molds • Cutting boards and peelers

Photo by Stephanie Phillips

Tulsa Thyme

Summit Club, Tulsa Gin, mint syrup, lemongrass syrup, lime juice, splash of soda, Empress gin float on top with a thyme sprig garnish

Tina’s, Tulsa – A warm and inviting bar with killer burgers and cocktails on draft Noche, Tulsa – A lively atmosphere with Mexican grub and a bustling agave bar Bishop Quigley, Tulsa – An inconspicuous pub in Maple Ridge perfect for a night cap

Beware the Consequences!

Unless you’re in blissful denial, you probably know alcohol isn’t good for you. It negatively affects your heart, liver and weight, and is associated with higher blood pressure.

As a diuretic, alcohol also causes the body to urinate more frequently – which, in turn, causes dehydration in the body ... meaning your skin will pay the consequences.

All that being said, flip to the next page for some mocktail recommendations and ways to cut back.

Photo courtesy Provision Concepts/Sidecar

The Daley in OKC welcomes drinkers and diners Tuesday through Saturday. Photo courtesy the Daley

The Grove Bar, OKC – Trendy bar with tons of

outdoor seating, plus karaoke nights and live music year-round

Big Chai Energy

Sidecar Barley and Wine Bar, OKC Rum, vodka, macadamia nut, cranberry, pineapple, real coconut and lemon FEBRUARY 2024 | WWW.OKMAG.COM

37

The Rise of Mocktails

People don’t drink for a variety of reasons. Maybe someone is extending their Dry January, looking to get healthier, tackle bad habits or just don’t like the taste of booze. That doesn’t mean they can’t go out and get a fun libation sans spirits! If you’re looking to enter your mocktail era, visit one of the below for a sip:

Tulsa

Bar Serra’s ‘Marigold’ – Pineapple ginger syrup, orange juice, lime juice, tonic The Tavern’s ‘Blue Dream’ – Blueberry, lemon, lime with a sour candy rim Nothing’s Left Brewing’s ‘Stardust’ – Warm and sweet raspberry, stone fruit syrup, jalapeno, non-alcoholic sparkling sangria

OKC

The Daley’s ‘Sugar, Spice and Everything Nice’ – Spice, lemon, chai syrup, spiced bitters, heavy cream, egg white, cream soda Red Rooster’s ‘Eeyore’ – Lime juice, ginger beer, ginger serrano agave with a chili rim Riserva’s ‘My Big Fat Greek Mocktail’ – Spice, lemon, house hibiscus tea syrup, hibiscus foam

Creating Healthy Drinking Habits

If you enjoy alcohol but want to cut back, the process may seem a little overwhelming. After all, it’s hard to say no if you’re out with friends and want to have a good time. But it’s manageable to imbibe in small doses. Here’s a bit of advice to help: Set measurable goals. You can say you want to ‘cut back,’ but you need actual, reachable objectives to do so. Consider setting limits on the number of drinks you’ll have in a night out or the number of drinks you’ll have in a week or month. You can also set more general goals, like no drinking on weeknights.

If you’ve got a home bar and prefer to make your own drinks, be conscious about the amount of alcohol you’re pouring. A cocktail can be just as delicious with half the liquor.

If you’re money-conscious, make a hardline budget for how much you spend on alcohol in a month. It’s hard to argue with the numbers.

For social drinkers, aim to sip on a glass of water between each drink. Not only will this slow you down, but it will help your wallet!

Photo by Stephanie Phillips

Photo by Stephanie Phillips

Ti Amo

Golden Slumbers

Hemingway, Tulsa Siempre reposado tequila, Kuma turmeric liqueur, yuzu, lime and a lambrusco float 38

OKLAHOMA MAGAZINE | FEBRUARY 2024

Summit Club, Tulsa Mandarin vodka, cappelletti, peach schnapps, vanilla syrup, lemon juice, grapefruit juice, splash Sparkling rose, half slice of grapefruit, topped with ice and soda water

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Bar Serra, Tulsa Tito’s vodka, origin cold brew, espresso liquor, Bailey’s chocolate Photo by Stephanie Phillips

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39

Image Matters

By Rebecca Fast

In a world that’s more concerned with appearance than ever, it may seem intimidating to delve into the myriad aesthetic offerings. But options abound, from non-invasive injectables to surgical procedures to help you look and feel your best.

Non-Invasive Procedures: The Latest and Greatest

Cristie Lehr-Hawkins, M.D., medical director of Fig Medical Spa in Tulsa, says she continues to see more people taking both a natural and preventative approach to skincare.

“People are wanting more preventative treatments for overall face and body rejuvenation,” says Lehr-Hawkins. “And one of the big trends is the desire for radiant, glowing skin. Skinvive, a new injectable moisturizer, helps achieve that. As a modified hyaluronic acid injection, Skinvive hydrates and refreshes the skin with results lasting six months or more.”

Other popular noninvasive treatments include the use of laser, radiofrequency and intense pulsed light (IPL) therapy with the combination of newer regenerative treatments.

“We’re using platelet-rich plasma (PRP) therapy, where we can create volumization in a natural, nonsynthetic way using the patient’s own blood platelets,” she says. “We also use the EXOIE Skin Revitalizing Complex that uses plant stem cell technology to support the restoration and regeneration of a youthful appearance.”

Cathleen LeBeau, P.A., co-owner of Utica Square Skin Care Clinic in Tulsa, says one of the most popular treatments is BBL – or BroadBand Light therapy.

“It not only corrects pigmentation, but when used as part of a long-term maintenance plan, the light rejuvenates the cell and actually helps reverse aging,” she says.

For pigment correction, LeBeau typically recommends two to three corrective BBL treatments, each one month apart, and then maintenance treatments every three months, six months, or annually, depending on the patient. An added benefit to BBL is that there’s no downtime – however, patients must stay out of the sun for two weeks before and two weeks after a treatment, as well as pause the use of any retinol products.

For those wanting to smooth and tighten skin, LeBeau says Thermage, a non-invasive radiofrequency therapy, helps create a younger appearance.

“Thermage uses your own collagen to stimulate new collagen production,” she says. “It takes about six months to build, but the results are great and can be sustained for three to five years. It can be used on any part of the body – face, neck, stomach, legs – anywhere to help with sagging skin. We use it on people’s eyelids who aren’t yet candidates for blepharoplasty and we use it regularly on the neck and face to help with mild jowling.”

Kasey L. Swayden, P.A.-C., with Radiance Medical Aes40

OKLAHOMA MAGAZINE | FEBRUARY 2024

For anyone wanting to start laser treatments, Swayden suggests beginning with BBL, and shares the advice that “when it comes to lasers, who is operating the device matters, for a number of reasons – most importantly, your safety.”

When choosing a provider, “make sure they invest in regular training,” Swayden continues. “Protocols and parameters are always evolving, and training is vital to deliver the safest treatments and the best results. Training is expensive and time-consuming, and the treatment price usually reflects this. When it comes to aesthetic procedures, do your research, and don’t price shop. If it sounds too good to be true, it probably is.”

Plastic Surgery: What’s Trending Facelifts

Utica Square Skin Care in Tulsa offers a variety of non-invasive skincare treatments with minimal downtime. Photo courtesy Utica Square Skin Care

thetics of Oklahoma in Oklahoma City, says additional procedures gaining popularity are Sculptra and Hyperdilute Radiesse – collagen-stimulating injectables used in the face and neck to restore volume and improve skin condition.

“These products work by triggering our bodies to produce more collagen and elastin, so results are not immediate,” she says, adding that results typically appear around six weeks and can last up to two years. “Because we’re always aging, we advise getting maintenance treatments annually. Both Hyperdilute Radiesse and Sculptra are great choices for someone who is looking to look younger and refreshed and maintain a natural appearance.”

As an alternative to a traditional facial, HydraFacials are becoming a part of patients’ regular skincare routine.

“HydraFacial is an advanced facial that uses a specialized handpiece to gently exfoliate the skin and extract the pores,” says Swayden. “The traditional extraction process can be painful and cause redness, but not with HydraFacial. Once the skin is clean and the pores are clear, HydraFacial delivers hydrating serums and optional boosting serums deep into the pores. This leaves your skin glowing, hydrated and protected. Hydration is the foundation for healthy skin, and we recommend getting a HydraFacial every four to six weeks to maximize the health of your skin.”

Beyond skincare, Lehr-Hawkins says she’s noticed a greater interest in hair health.

“Hair restoration isn’t just for people who are experiencing hair loss,” she says. “People are wanting to strengthen and nourish their hair. Through our Alma TED system, we’re able to stimulate the hair follicles, resulting in hair that’s shinier, thicker and healthier.”

Ivan Wayne, M.D., a facial plastic surgeon with W Facial Aesthetics in Oklahoma City, says he’s seeing an uptick in patients wanting neck and face rejuvenation.

“The use of semaglutide medications such as Ozempic has given many people the lean body they want, however the loss of fat in the face and neck brings loose skin along with it,” he says. “The ‘Ozempic face’ issue, combined with the popularity of the deep plane facelift, has fueled a boom in facelift surgery.”

But he emphasizes that the deep plane facelift is “not your mother’s facelift.

“It avoids the windswept, over-pulled look that was so unnatural,” he says. “This rejuvenation technique creates a natural, refreshed look. Downtime is one week for suture removal, two weeks to return to work, and six weeks for full recovery.”

Nose and Eyelids

“Rhinoplasty remains one of the most common cosmetic procedures for younger patients desiring a reduction in the size of the nose, removing a bump and making the tip more refined,” says Wayne.

A new technique gaining popularity, he says, is the ‘preservation rhinoplasty,’ which offers minimal downtime and long-term results.

“I have been using [preservation rhinoplasty] for my rhinoplasty

Tech Advances and Staying Safe

Swayden says aesthetic laser technology has vastly improved over the last decade.

“We can safely and effectively treat a variety of skin concerns on all skin types and tones, whereas laser treatments used to be unsafe for skin of color,” she says. “Additionally, the laser treatments available today are more comfortable and require less downtime.”

Dr. Ivan Wayne of W Facial Aesthetics in OKC says deep plane facelifts and liquid rhinoplasties are gaining popularity. Photo courtesy W Facial Aesthetics

FEBRUARY 2024 | WWW.OKMAG.COM

41

surgeries, and it is amazing how quickly patients recover and how natural the noses look,” he says.

For patients with a drooping nasal tip or a large hump, Wayne says “a liquid rhinoplasty can be done, where fillers are used to contour the nose – making a hump look less prominent while raising a long droopy tip.”

The procedure typically takes around 15 minutes under local anesthetic and results can last from one to two years. However, he notes that not every patient can benefit from a liquid rhinoplasty, and an expert evaluation is needed to determine if this treatment is right for you.

Another popular procedure that Wayne says has benefited from a more modern approach is blepharoplasty, or eyelid surgery.

“Excess upper eyelid skin is trimmed in a one-hour procedure in the office under local anesthetic,” he says. “The bulges seen in the lower lid that can make us look excessively tired are addressed by scarless fat reduction and supplemental microfat grafting to the hollows, creating a very natural look. Both upper and lower eyelids have about a one-week recovery.”

Thai Do, M.D., an ophthalmic plastic and reconstructive surgeon with Dean McGee Eye Institute in Oklahoma City, says cosmetic lower eyelid blepharoplasty is one of institute’s most sought-after procedures.

“This procedure typically involves the careful removal of lower eyelid fat using a skin-sparing approach,” he says. “Additionally, we may recommend adjuvant laser treatment to further reduce lower eyelid wrinkles and enhance the overall appearance of the lower lids. Through these combined approaches, our goal is to achieve facial rejuvenation, leaving our patients looking refreshed and youthful, with a reduction in the signs of tiredness and aging.”

Do’s colleague, Jeremy Tan, M.D., also an ophthalmic plastic and reconstructive surgeon with Dean McGee, says the most common cosmetic procedures he performs are upper and lower eyelid blepharoplasty and forehead lifts.

“Each patient has unique anatomy with different age-related or genetically predisposed changes that dictate how to proceed with the procedure,” says Tan. To support an overall rejuvenated appearance, Dean McGee also offers Contour TRL – a tunable resurfacing laser that allows physicians to adjust the depth to which the laser penetrates the skin.

“Contour TRL is a deep resurfacing 42

OKLAHOMA MAGAZINE | FEBRUARY 2024

modality available on our Sciton laser,” says Tan. “It’s great for addressing crepiness to the skin and deeper wrinkles in the face, however, comes at the cost of more downtime.”

After a treatment, patients can expect skin to be red and swollen, and recovery time is typically between eight and twelve days. In addition, Tan says there are some medical issues, medications and skin types that may preclude patients from being candidates for Contour TRL, so making an appointment to review available options is best.

screen, not chemical, that’s going to provide a barrier between UV rays and your skin.”

Secondly, she recommends the regular use of retinol.

“Retinol has been shown, over time, to reduce fine lines and wrinkles,” she says.

“And we now have retinol in forms that people can use every day to receive its benefits without dealing with red, flaking and peeling skin.”

While LeBeau knows that most people want to avoid spending a lot of money on skincare, she says they should think of their skin as an investment.

“How you invest in your skin today will affect your skin later, and the better you invest the better the benefits,” she says.

Lehr-Hawkins says while they see patients of all ages, she’s seen an increase in younger people desiring an individualized skincare program.

“They’re wanting a combination of in-office and at-home treatments to help maintain the health of their skin and help achieve a healthy glow,” she says “Patients are taking a greater interest and more responsibility in their skincare – making them more committed to the outcomes.”

Before You Go: What to Know

Preventative Care: Ask the Experts

When it comes to preventative skin care, LeBeau says it’s first important to remember that our skin is our largest organ.

“What you put on your skin matters, and it matters to your entire body,” she says.

“What’s trending on TikTok may not be the best thing for your skin or be suited for your particular skin needs. Instead, it’s important to be using skincare products that have gone through clinical trials and shown proven results. I often tell patients that the clinic treatments we provide will make about a 30% difference, but it is their daily home skincare routine that will make a 70% percent difference in their skin.”

Meaning what we do – or don’t do – every day can significantly impact how much, and how quickly, our skin ages.

“Everyone needs to be wearing sunscreen,” says LeBeau. “So much of what we do in our clinic is reversing sun damage, which causes premature aging, wrinkles, uneven skin tone, and creates sunspots.

And it needs to be a quality physical sun-

When beginning any type of aesthetic treatment, it’s important to have goals in mind – but also healthy expectations.

“Most of us know what we want to improve, and that’s the best place to start when scheduling a consultation,” says Swayden.

“We see many patients with friends who have seen incredible results, so they want exactly that treatment,” she says “It’s important to remember that we are all unique – from our anatomy to our skin tone and skin health. What worked for your friend may not give you the best results. Research your provider, trust their expertise, and understand that they may recommend a treatment much different than the one you had in mind.”

Swayden says it’s best to be open to different options and to consider your budget and time commitment.

“Remember, you don’t have to receive treatment or purchase anything on the day of your consultation,” she says. “Listen to your provider’s recommendations and express your budget and time restrictions at that time. Often, your provider will be able to provide financing options and other budget solutions as well. Then, take it all home and think it over before taking the leap.”

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43

PRIORITIZING YOU Retirement, and what comes after, should be an exciting time. Planning ahead, staying positive and maintaining relationships can help to make it great.

By Faith Harl

The Strength of a Strong Mindset

The phrase “mind over matter” holds some truth when it comes to making the most of your golden years. Although an active lifestyle and genes go a long way, studies suggest that maintaining a positive mindset can have a significant impact on a person’s lifespan.

In a 2022 study published by the JAMA Network – an open access medical journal published by the American Medical Association – a group of nearly 14,000 adults, 50 years and older, were studied for four years. Researchers found that participants who demonstrated higher levels of aging satisfaction benefitted from reduced mortality rates around 43%. They were also more likely to engage in regular physical activity and experience lower levels of loneliness. Another study published by the National Library of Medicine showed that older adults who maintained an optimistic outlook lived up to 7.5 years longer than adults with negative self-perceptions.

“A lot of times, health is a feedback loop rather than a straightforward motion,” says Blake O’Brien, M.D., an internist with INTEGRIS Health. “To keep the mind healthy, one has to work on keeping the body healthy and vice-versa. Keeping a positive mindset and good self-perception about changes while aging helps keep the mind toward improving or maintaining the body’s ability to be active and stay fit. This, in turn, improves one’s perception and helps to generate a positive mindset.”

Like all other phases of life, growing older comes with challenges.

However, there are several ways that older adults can find harmony with late-life changes, and in turn, boost their overall wellbeing: Sustain a sense of purpose. Older adults can find meaningful ways to contribute to society in retirement. Volunteering for a cause, exploring new interests and joining a community of like44

OKLAHOMA MAGAZINE | FEBRUARY 2024

minded people can form pathways of connection.

Reject ageist stereotypes. Despite the growing population of older adults in the U.S., negative messages about aging are prevalent and inaccurate. Many older adults can stay active and sustain their independence for the majority, if not all, of their lives.

Stay in touch with family and friends. Social isolation is a common struggle for seniors and is often correlated to serious health conditions.

Try a new activity or hobby. Some older adults may find that they are unable to do the same things they did as a young adult. However, it’s never too late to develop a skill. Cultivating new hobbies can boost a person’s self-esteem and their quality of life.

New Medical Updates

For centuries, humankind has searched for an antidote to slow down or reverse the aging process. Growing older is inevitable, but pharmaceutical breakthroughs and the advancement of technology are helping treat and even prevent certain geriatric conditions.

In 2023, the Food and Drug Administration (FDA) approved Leqembi, a prescription medicine for adults that have mild cognitive impairment from early onset Alzheimer’s or dementia. Leqembi is the first prescription drug to receive full approval from the FDA; the drug reduces plaque buildup on the brain associated with Alzheimer’s, helping slow the progression of the disease.

The FDA also approved a vaccine for respiratory syncytial virus (RSV) in May 2023. RSV is an illness that annually kills 6,00010,000 American adults 65 and older. GlaxoSmithKline is a targeted treatment for adults who are 60 and older, and it has been found to be 83% effective at preventing the spread of RSV. Researchers have uncovered more information about the development and treatment of arthritis, which affects over 52 million people in the U.S. In recent years, researchers have found a connection between periodontal health and rheumatoid arthritis.

Studies suggest that people with rheumatoid arthritis can lessen their arthritic symptoms by maintaining good oral hygiene.

O’Brien shares recent medical research regarding thirst in older adults.

“The mechanism for thirst in your body already turns on too late and turns off too early, as we’ve all heard from a parent or coach,” he says. “As adults age, this becomes even more apparent, as the time between thirst

When Is It Time to Move?

Life is full of transitions. Knowing when to move into a retirement community or assisted living facility can be both a difficult and emotional decision.

There isn’t a magic number for deciding when the time is right; each person ages differently, and many seniors can maintain their independence with little to no help from others. However, there are some telltale signs that a new living arrangement may be worth considering.

“It may be time to explore independent living if cooking and cleaning are a burden, or something you would prefer someone else handle for you, or [if] you are feeling overwhelmed by home maintenance tasks,” says Kayla Nelms, corporate director of marketing at Cedarhurst Senior Living. Other signs to look for are frequent falls, poor hygiene, elevated health problems and chronic loneliness or isolation.

In independent living communities, seniors can benefit from a wide range of social activities and onsite amenities. Assisted living communities provide more intensive support to seniors for completing daily activities, such as dressing and taking medication.

“Caregivers act as an extension of the family when the family is not able to provide help around the clock,” explains Cari Bashaw, sales director at Covenant Living at Inverness.

Although some seniors may feel as if they’re giving up their freedom, it’s important to make the transition to a new living arrangement before a crisis occurs.

“The decision to move to an independent senior living community is best made when individuals are healthy enough to reap the benefits,” says Bashaw. “In independent living, residents can participate in many activities, make new friends, learn new hobbies and focus on what they enjoy doing.”

If timed right, the move can also prevent the worsening of health problems.

and dehydration shrinks to minimal levels. It is recommended to maintain hydration throughout the day rather than just drinking when thirsty.”

Although time will catch up to all of us, tried-and-true methods hold steady.

“When I was in residency ... I began to notice a pattern in the healthiest people in their 70’s and 80’s,” says O’Brien. “They kept alcohol to a minimum, they didn’t use tobacco and they were active.

Unfortunately, there are always some who will suffer a fate of genetic or random circumstance, leading to loss of independence. However, the most healthy, happy and longest living people were those that enjoyed life in moderation, and this reaped benefits as they aged.”

Below photos courtesy Cedarhurst of Woodland Hills

“Proactive decision-making also ensures that seniors receive the care and support they need before their health or safety becomes compromised,” says Nelms. “It gives families peace of mind, knowing their loved ones are living in a secure and nurturing environment where their wellbeing is a top priority.”

FEBRUARY 2024 | WWW.OKMAG.COM

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Stimulating Senior Activities: Beyond Bingo

Senior living communities can offer a wide range of activities and social events for their residents to enjoy.

“It is important to realize that ‘activities’ do not exist to keep people busy,” says Bashaw. “They are planned to help provide opportunities for fulfillment, purpose and enrichment.”

Exercise classes, aquatic programs, advocacy groups, and painting and gardening workshops are just a few of the activities that Covenant Living at Inverness offers to its residents. Each program is designed to promote wellness across one of eight crucial areas: spiritual; emotional; relational; physical; intellectual; vocational; environmental; and financial.

Resident-led activities also provide the opportunity for residents to tap into their special talents, learn from others and connect with peers who share the same interests.

“We work to find what is important to those [who are] living here… Our activities are as varied as our residents. From skydiving to poetry club, we want to provide opportunities for residents to live their best lives,” says Bashaw.

Cedarhurst Senior Living also aims for its residents to lead their fullest lives with engaging, hands-on programming that is tailored to residents’ unique interests. Guided by its ‘Living TRUE’ Framework, Cedarhurst gets input from its residents about activities and programs to offer every quarter.

The Cedarhurst staff regularly organizes fitness classes, group outings, social events and pool parties. All programming and activities are intended to foster social connections, encourage personal growth, and ignite a sense of purpose in residents.

“We are dedicated to creating a vibrant community where seniors can feel valued, respected and surrounded by genuine rela-

Below photos courtesy Covenant Living at Inverness

tionships,” says Nelms. “Seeing the smiles on their faces, witnessing their personal growth and sharing in their joy is what fuels our passion and drives us to exceed expectations every day.”

Below photos courtesy Cedarhurst of Woodland Hills

Below photos courtesy Covenant Living at Inverness

Senior Living Trends

Over the last 100 years, the number of American adults over the age of 65 has increased by nearly 1,000%. Not only is the population of the U.S. changing, but so are senior living trends.

“Retirees today are very different than those of 15 or 20 years ago,” says Bashaw.

“Today’s older adults focus on giving back to their community through volunteering, improving their health with exercise programs designed to stimulate the body and mind, and eliminating unnecessary stress caused by the burdens of homeownership.”

Over the last two decades, independent living communities have become the most popular type of housing for seniors, according to Statista – an online platform that specializes in data gathering and visualization. This influx may be, in part, due to a higher sense of importance around wellness compared to years prior.

Advancements in technology have also been a game changer for many retirees.

Wearable health devices and remote medical appointments provide more options for seniors to receive care and monitor changes in their health.

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OKLAHOMA MAGAZINE | FEBRUARY 2024

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47

TASTE FOOD, DRINK AND OTHER PLEASURES

No Compromises On Quality

Tandoori Guys brings a melting pot of flavors to Tulsa diners.

“I

Tulsa-based Tandoori Guys provides a variety of Eastern cuisine dishes. Photo courtesy Tandoori Guys

n India,” says Patchaiappan Murugavel, “everyone – parents, grandparents, children – is interested in cooking.”

He should know, he grew up in Pondicherry, a pleasant seaside town at the end of a branch railway line from Chennai in Tamil Nadu.

“My grandma cooked three meals a day for our family. She didn’t use curry powder; she ground spices from scratch,” he says.

“That’s what we are trying to do here at Tandoori Guys. We have more than a hundred kinds of spice in the restaurant kitchen, and we make a different blend for each dish.”

Murugavel is co-chef and co-owner of the Broken Arrow establishment, along with Raja Ramalingam. (“But you can’t talk to Raja now, he’s in India. He just got married,” Murugavel tells us.)

By third grade, Murugavel was already cooking. The recipes he learned from his family were the food of Southern India.

“Back home, we don’t have creamy, buttery sauces like tikka masala; most of our food is coconut-based and vegan,” he says.

But he loved cooking so much that he went to the Pondicherry branch of the Institute of Hotel Management, a sprawling academy set up by the Indian government. After three years there, and another five years 48

OKLAHOMA MAGAZINE | FEBRUARY 2024

cooking at hotel restaurants in India, he can now cook, well, just about anything you’ll find in India.

“Even haleem and nihari?” he’s asked, referring to two famous dishes of northern Pakistan.

“Yes, even those,” he replies. “If you order a catered dinner, we can cook them. Tulsa has a big community of people from southern India. They want to cater dinners for holidays and special events, and we want to serve them. We can cater authentic meals from any region in India.”

You’ll find some of these south Indian dishes on the regular a la carte menu.

Dishes like rich, flavorful chicken chettinad, which Murugavel grew up with. That dish features chicken in a thick, sumptuous sauce made of red chiles, kalpasi, coriander, cumin, fennel, poppy seeds and more. The sauce is so rich you’d guess it has a bucket of cream, but it doesn’t have any at all – it’s coconut milk. There’s also nilgiri chicken, in a bright green sauce made with curry leaves, cilantro, mint and coconut. But most of the menu comprises the sort of dishes you’ll find in Indian restaurants hereabouts, dishes like chicken tikka masala and lamb korma. They want to appeal, Murugavel explains, to the general population, not just to people from India.

And those popular dishes excel. Breads such as naan are cooked in a clay tandoor oven – which you’d expect, given the restaurant’s name. They make an effort to cater to vegans, inventing plant-based versions of many dishes. There’s Indo-Chinese food too, which was the food invented in India by Chinese immigrants.

Most popular of all are the buffets. Those all-you-can-eat extravaganzas take place every lunchtime, every weekend dinner and on some holidays, including Thanksgiving and Christmas. Sometimes, you’ll find dishes from Kerala or Tamil Nadu – dishes that aren’t on the regular menu. Once a month (soon to be once a fortnight) there’s a Thursday vegan buffet, your best chance of finding those rare South Indian dishes.

Tandoori Guys opened six years ago. Is there anything Murugavel wants to say to his patrons after all this time?

“I want to thank the community,” he says.

“I’ve always been happy I started a business in the Tulsa area. And I also want to say, we make a different spice blend for every dish, everything is done from scratch. This takes work and time, and sometimes there’s a delay. Dishes don’t come out of the kitchen right away. We’re sorry – but we don’t want to compromise our quality.”

BRIAN SCHWARTZ

TA S T E | LO C AL F L AVOR S

Nomad BBQ and Deli

Opened in January 2023 by husband and wife duo Drew Laden and Kathryn Holsten, Nomad BBQ and Deli boasts some of the tastiest smoked meats and deli sandwiches in Tulsa’s midtown area.

The crew smokes all their own items – from brisket and pulled pork to deli ham and pastrami – on locally crafted Hasty Bake smokers. They also incorporate Kansas City-based rubs and sauces and pride themselves on the restaurant’s approachable, friendly atmosphere.

The menu at Nomad is broken up into sandwiches, barbecue, salads and sides.

Sandwiches run the gamut and include the Nomad Club, with smoked turkey and ham, bacon, Swiss cheese, mayo, lettuce and tomato, and the Pittsburg Nelly, with pulled pork, sauteed onions, peppers and white cheddar on a hoagie. Classics include the French dip, the Cuban and the smoked pastrami.

If you’re in the mood for nothin’ but BBQ, Nomad has you covered. Offerings include chopped and sliced brisket, smoked wings with your choice of sauce, pulled pork, ribs and sausage links.

Even better, all house smoked meats are available in deli slices to take home.

Healthy eaters can try a variety of salads, including the Berkeley with berries, candied nuts, bleu cheese and red onion, or Elaine’s Big Salad with cheddar, tomato, cucumber, carrots, bell peppers and croutons.

Don’t forget to add on sides like housemade potato chips, mac and cheese, fried okra, potato salad, coleslaw, pasta salad and baked beans.

Photo courtesy Nomad BBQ and Deli

Big Biang Theory

A play on the leading explanation of how the universe was formed and some delicious Chinese noodles, the Big Biang Theory is an OKC hot spot located in the trendy, up-and-coming Film Row district. A glance at the menu will have you torn between a variety of options.

To start, shareables include chipotle garlic shrimp, fried mushrooms and one way fried chicken – thighs fried in a light batter, sauced and topped with jalapenos, sesame seeds and

Photo courtesy Big Biang Theory

lemon zest. For a more filling starter, try the goku steak, served rare, sliced up and glazed with a sprinkle of garlic and scallions. Other starter items include jalapeno chicken egg rolls and a harvest blend salad.

The namesake dishes include three iterations, starting with the spicy chicken curry – complete with noodles in a coconut curry sauce, marinated with bamboo and peppers with red cabbage, corn and spicy chicken. The traditional option offers biang biang noodles, black vinegar soy sauce, garlic, scallions and gochuaru. The final is the cumin braised beef, with noodles, beef, fried garlic, scallions and chili oil drizzle.

Wash down all these goodies with a variety of drink options. For the beer lover, Big Biang offers Japanese, Thai and Lao lagers, as well as IPAs. You can also opt for mimosas, white and red wines, or a craft cocktail. Standouts include the Dream Theory, with rum, orange cream, bourbon cream and orange zest; the Buckin Mule, with mezcal, Thai basil syrup, ginger beer and lime; or the Biangin’ Old Fashioned, with Ume plum whisky, toasted caramel and bitters.

MARY WILLA ALLEN FEBRUARY 2024 | WWW.OKMAG.COM

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TA S T E | CHEF CHAT James Vu started La Brasa in 2013, and is now aiming to open new concepts this year.

Photos courtesy La Brasa

Just Getting Started A combination of Peruvian, Asian and Latin flavors define James Vu’s cuisine at La Brasa.

J

ames Vu had just launched his OKC-based Peruvian fusion restaurant La Brasa when his then-business partner – and all but one staff member – walked out.

Vu was left with a line cook and himself, and he had a restaurant full of customers.

“I didn’t cook,” says Vu. “I came home that evening, and I didn’t know what to do.

My wife said: ‘James, you’ve never given up.’

So that night, I texted my line cook, Gina, and asked her to tell me what the two most popular dishes that we were making were.

Then I watched videos about those dishes, and I learned how to make [them].”

It’s clear that Vu has always hustled to make things happen – a skill he learned from his parents, who immigrated to the U.S. from Vietnam during the Vietnam War. Raised in Florida and Washington, D.C., Vu says that Vietnamese flavors were deeply ingrained in his upbringing; his mother made cuisine rich in both flavor and culinary ingenuity.

“I didn’t get introduced to American cuisine until I started going to school, because I came from a family household where we didn’t have a lot of money, so we would just cook a lot at home,” says Vu. “I was exposed to Vietnamese flavors and

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OKLAHOMA MAGAZINE | FEBRUARY 2024

curries a lot. I developed a sense of taste, and I’ve always had a love for Vietnamese food.”

After staying at his grandmother’s house in D.C. while his parents worked and attended college, Vu discovered Peruvian cuisine, which launched his passion for the culinary fusion of different cultures.

“I would walk to this Peruvian chicken restaurant and eat their chicken, called pollo a la brasa – Peruvian rotisserie chicken,” Vu says. “I loved it.”

After his parents graduated, the family moved to Oklahoma City. Vu attended college, but soon decided that route was not for him. Instead, he started a deli.

“Fast forward – my mom was in the same leadership class with a gentleman who owned Kamp’s [Bill Kamp’s Meat Market], which has been [in OKC] since 1910,” Vu says. “It’s one of the oldest grocery stores in the state, and we purchased Kamp’s from him. At the time, there was still a butcher there, and I put it in Kamp’s Deli.”

Later, Vu’s wife turned him on to a local Peruvian restaurant in Oklahoma City; the cuisine, he says, “reminded me of that Peruvian restaurant from my childhood.”

Soon after, he turned Kamp’s into La Brasa. Known for its Asian-Peruvian fusion

dishes, the restaurant presents an upbeat, Miami-style vibe. Colorful and lively with greenery hanging from the ceilings and street art decorating the massive space, the restaurant combines the flavors Vu grew up with and the different fusions of Latin American countries he loves.

“Peru is the home of fusion,” says Vu. “That’s where ceviche started, thanks to the Japanese influence. Lomo saltado, which is a wok-cooked beef dish and our number one seller, is a fusion with Chinese cooking. I’m trying to come up with new dishes – a new take on old classic dishes from Latin America or French cuisine or Asian cuisine.”

But Vu isn’t content with one project.

In the spring, he plans to open two new concepts in Oklahoma City – an authentic Mexican/Cabo style restaurant in Nichols Hills, and an Art Deco supper club-style joint on N.W. 23rd Street.

“Oklahoma City has done so much for me over the years,” says Vu, “and watching the growth of different districts, I want to give back to the city that has allowed me to grow as a small business owner.”

HEIDE BRANDES

To see Vu’s recipe for lomo saltado, visit okmag.com.

TA S T E | TA S T Y T ID BIT S Owl Shoppe

If you find yourself on Shawnee’s Main Street with a hankering for something hearty and healthy, Owl Shoppe is the place to be. This cozy restaurant offers a variety of unique appetizers to start, including avocado bruschetta, stuffed sweet potatoes and chips, salsa, guacamole and hummus. Venture over to the salads, which range from the Greek to the Strawberry Spinach and the aptly named ‘Everything’s In It,’ with avocado, cucumbers, bell peppers, mixed cheeses, eggs and much more.

Wellness bowls are a highlight, including the Mediterranean Delight with mixed greens, olives, white beans, artichoke hearts and hummus, alongside the Burrito Bliss, with black beans, corn, pico de gallo and chimichurri.

Sandwiches are the star of the menu, with options like the Robin’s Egg Delight, complete with grilled egg, spinach, tomatoes, onions and sweet potato mash. Don’t miss the grilled cheese options as well as the veggie melt.

Savastano’s Pizzeria

Opened in 2003, Savastano’s has become – and remains – the place for authentic Chicago-style pizza in Tulsa. And the proof ’s in the pudding – or the pie – as the joint has amassed nearly 3,000 Google reviews with an average of 4.5 stars.

The hefty menu seems intimidating, but everything on it is delicious. The signature deep dish pizzas come in 10-, 12- and 14-inch options, with specialties like the Hancock Building Photo courtesy Savastano’s Pizzeria – which comes with Italian sausage and layers of cheese.

Others include the Landfill, with sausage, mushroom, green pepper, onions and pepperoni, as well as the Farmers Market, with tomatoes, onions, mushrooms, peppers and black olives.

If deep dish isn’t your thing, Savastano’s also offers thin crust pizzas, including make-your-own options and 15 specialties.

If, for some inexplicable reason, you’re not craving a savory pie, the restaurant offers just about everything else under the sun, including rib tips, hot wings, hearty sandwiches, bowls, pastas and hot dogs.

Photo courtesy Owl Shoppe

Nabati Vegan Kitchen

Healthy food is all the rage at Nabati – but the twist is that it’s craveable and delicious, too!

Nabati’s succinct and enticing menu begins with ample pizza offerings. Along with the ‘make-your-own’ option, try classics like the buffalo chicken, Mediterranean, supreme or veggie. Gluten free crusts are available, as well as sauce bases like marinara, barbecue, buffalo and olive oil.

Sandwiches, salads and wraps are another draw. Try the shawarma wrap, chicken sandwich, falafel pita or Beyond burger. Or venture to the healthy side with chicken, Greek or tabbouleh salads.

If you’re extra hungry, the platters are the way to go. Goodies include the Sampler, with hummus, baba ganoush, falafel, grape leaves, tabbouleh and pita – or the Mjedera platter, with seasoned rice, lentil beans, fried onions and salata.

Photo courtesy Nabati Vegan Kitchen

Sugar Llamas

Photo courtesy Sugar Llamas

With multiple locations in Oklahoma, Texas, Arkansas and Kansas, Sugar Llamas can surely satisfy your sweet tooth.

Most begin their journey with mini donuts, which come in flavors including Plain Jane, cinnamon sugar, powdered sugar and cocoa powdered sugar. Drizzles to choose from are vast, ranging from cotton candy to caramel, Nutella and strawberry.

If you’re hungrier, the regular size donuts are sure to impress.

Flavors include Bam Berry – with blueberry and lemon – as well as the Total Turtle with chocolate and caramel, and the Chocolate Chip Pancake with powdered sugar, maple syrup and chocolate chips.

For frozen deliciousness, try a scoop of ice cream or an affogato, as well as iced and hot coffees.

Overly sugared? A jalapeno or cheese sausage roll should help.

FEBRUARY 2024 | WWW.OKMAG.COM

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WHERE & WHEN G R E AT T H I N G S TO D O I N O K L A H O M A

EVENTS LISTED ARE SUBJECT TO CHANGE. CHECK INDIVIDUAL WEBSITES FOR UPDATES.

IN TULSA

PERFORMANCES

TULSA SYMPHONY PRESENT: FANTASTIQUE Feb.

3 Tulsa PAC TSO’s own concert master, Rossitza Goza, is the featured soloist for this fantastical evening. tulsasymphony.org

THEATRE TULSA PRESENTS: ANNIE Through Feb. 4 Tulsa

PAC Leapin’ Lizards! It’s one of

the world’s best-loved musicals.

With equal measures of pluck and positivity, Little Orphan Annie charms everyone’s hearts despite a next-to-nothing start in Depression-era New York City. theatretulsa.org

WORLD STAGE THEATRE PRESENTS: CHOIR BOY Through Feb. 4 Tulsa

PAC The Charles R. Drew Prep School for Boys is dedicated to the creation of strong, ethical black men. Pharus wants nothing more than to take his rightful place as leader of the school’s legendary gospel choir.

Can he find his way inside the hallowed halls of this institution if he sings in his own key? tulsapac.com

TULSA BALLET PRESENTS: STRICTLY GERSHWIN Feb.

8-11 Tulsa PAC Give our regards to Broadway! This glittering blockbuster performance promises to be the entertainment event of the year. tulsaballet.

org

TPAC PRESENTS: AILEY II Feb. 13 Tulsa PAC Ailey II is

universally renowned for merging the spirit and energy of the country’s finest early career dance talent with the passion and creative vision of today’s most outstanding and emerging choreographers. tulsapac.com

PERFORMANCES

The Arts Rise from Hibernation The Tulsa Performing Arts Center is full to the brim with performances this month. First, visit for Fantastique on Feb. 3. The show, created by Tulsa Symphony, includes a solo by concert master Rossitza Goza. Stick around for Tulsa Ballet’s Strictly Gershwin, Feb. 8-11.

For more dance, try Ailey II on Feb. 13; the group is “universally renowned for merging the spirit and energy of the country’s finest early career dance talent with the passion and creative vision of today’s most outstanding and emerging choreographers,” according to tpac.com. Chamber Music Tulsa hosts the Danish Spring Quartet on Feb. 18, and Celebrity Attractions rounds out the month with two musicals: Mean Girls (Feb. 24-25) and My Fair Lady (Feb. 27-March 3).

In Oklahoma City, the Civic Center is a hub of entertainment. Visit Feb. 3 for OKC Phil’s Brahms Classics concert, with Alexander Mickelthwate conducting and Benjamin Schmid on violin. OKC Ballet returns Feb. 9-11 with Giselle, a dramatic ballet that tells the story of a young peasant girl with a passion for dance. OKC Phil comes back around for a second show, Bravo Broadway! from Feb. 16-17. And you won’t want to miss one of the world’s favorite musicals, Wicked, courtesy OKC Broadway, from Feb. 21-March 10.

Edmond’s Armstrong Auditorium welcomes the Italian Saxophone Quartet on Feb. 7, as well as the Sofia Philharmonic of Bulgaria on Feb. 27. Finally, visit Lyric Theatre of Oklahoma for Small on Feb. 1525. The show follows horse jockey Robert Mantano,

CONCERTS

TREY SONGZ Feb. 10 BOK

CELEBRITY ATTRACTIONS PRESENTS: MEAN GIRLS Feb. 24-25 Tulsa

LUDACRIS Feb. 3 River Spirit

COLD WAR KIDS Feb. 13 Cain’s Ballroom Enjoy one of indie

Mean Girls is the hilarious hit musical from an award-winning creative team. celebrityattrac-

Rock Hotel and Casino Tulsa See band with special guest Deana CLAY WALKER Feb. 7 Hard Rock the Carter. hardrockcasinotulsa.com Hotel and Casino Tulsa Country DIANA ROSS Feb. 29 River Spirit king Clay Walker takes the Casino Resort Diana Ross defines stage. hardrockcasinotulsa.com icon. A national treasure with a EXPLOSIONS IN THE SKY Feb. an 8 Cain’s Ballroom See the popular magnificent legacy that has changed the course of music band on their national tour. cains- history and popular culture. river-

CHAMBER MUSIC TULSA PRESENTS: DANISH STRING QUARTET Feb. 18 Tulsa

PAC Enjoy a stunning perfor-

mance by the Danish String Quartet. chambermusictulsa. org

PAC Direct from Broadway,

tions.com

CELEBRITY ATTRACTIONS PRESENTS: MY FAIR LADY Feb. 27-March 3 Tulsa

PAC Director Bartlett Sher’s

glowing production is thrilling, glorious and better than it ever was. celebrityattractions.com

52

Center See the popular R&B artist as he embarks on his national PAC Guitar in hand, Rosanne Cash tour. bokcenter.com weaves stories of her fascinating EAGLES Feb. 13 BOK Center One life, her remarkable career in Amer- of the most beloved rock bands in icana and country music, and the the world comes to the BOK Center challenges that lie ahead. tulsa- for one night only. bokcenter.com pac.com

ROSANNE CASH Feb. 2 Tulsa

Casino Resort With an unrivaled

match of lyrical acumen, wit and imagery, Ludacris has solidifiedhimself as one of music’s premier entertainers. riverspirittulsa.com

ballroom.com

OKLAHOMA MAGAZINE | FEBRUARY 2024

music’s favorite bands at Cain’s Ballroom. cainsballroom.com

DIAMOND RIO Feb. 29 Hard

spirittulsa.com

ART

who shares his autobiographical ride through childhood into a tumultuous career.

Across the state, a few performance highlights include Mean Girls, Feb. 1 at the Bartlesville Community Center; the Pauls Valley Opry, Feb. 3 at the Pauls Valley Junior High School Auditorium; An Evening with Kristin Chenoweth, Feb. 14, and the Duke Ellington Orchestra, Feb. 25, both at Stillwater’s McKnight Center for the Performing Arts.

1

CELEBRITY ATTRACTIONS

Photo courtesy Celebrity Attractions

brook Through three successive dozens of colorful multi-media generations, the bountifully blown-glass objects and elabocreative Wyeth family closely rately framed lenticular prints that observed the world around them to Arts The Champagne & Chocolate span the spectacular, genre-defy- produce artworks that reflect their Member Showcase features 46 ing careers of artists and brothers textured visions of nature. philartists with more than 100 works Einar and Jamex de la Torre. phil- brook.org brook.org being displayed. The artwork in HERE BE DRAGONS: MAPPING this exhibition displays the diver- BRETT WESTON: THE SHAPE OF THE REAL AND IMAGsity of our member artists in both NATURE Through Feb. 11 PhilINED Through Dec. 29 Philskill and media, ranging from brook In 1929, when Brett Weston brook This exhibition presents woodworking to painting. livinartworks from the Philbrook collecwas only eighteen years old, his garts.org black-and-white photographs were tion that span over three hundred CYNTHIA MARCOUX: BEADED exhibited internationally amongst years of history, and that build a sense of place, whether real or MEMORIES Feb. 2-March 24 108 those by well-known photograimagined. philbrook.org Contemporary This exhibition is a phers of the moment, including collection of items that have been images by his renowned father, SLUMGULLION: THE VENERATE transformed with beads into long Edward Weston. The younger OUTPOST Ongoing Phillasting gem-like tributes to Weston would distinguish himself brook Philbrook is proud to partMarcoux’s childhood. 108contem- over the following decades as an ner with award-winning artist Karl porary.org important mid-century formal Unnasch to present Slumgullion, a COLLIDOSCOPE: DE LA TORRE photographer. philbrook.org full-scale log cabin built from the BROTHERS RETRO-PERSPEC- WYETH: TEXTURED VISIONS OF skeleton of a late-1800s pioneer TIVE Feb. 7-April 28 Philhome. philbrook.org NATURE Through June 9 Phil-

CHAMPAGNE & CHOCOLATE Feb. 2-March 16 Living

brook This exhibition features

W H E R E & W H E N | EN T ER TAINM ENT SPORTS

TULSA OILERS HOCKEY Feb.

2-4, 14-16, 23-25 BOK Center Cheer on the Oilers as

they take on opponents at home. tulsaoilers.com

AEW PRESENTS: DYNAMITE/ RAMPAGE Feb. 21 BOK Center History will be made

when AEW’s wildly popular professional wrestling shows make their Tulsa debut at the BOK Center. bokcenter.com

XFN 392 Feb. 23 River Spirit Casino Resort Xtreme Fight Night takes over the Cove with an adrenaline-pumping night of knockouts featuring the rising stars of MMA and kickboxing! riverspirittulsa.com

COMMUNITY

FIRST FRIDAY ART CRAWL Feb. 2 Downtown

Tulsa Since 2007, the Tulsa Arts District has presented the community with rotating art displays as part of the First Friday Art Crawl. travelok.com

TULSA WOMEN’S EXPO WITH

A CAUSE Feb. 3-4 Expo Square Great things happen

City. cceok.org

LIVE UNITED AWARDS Feb. 15 Cox Business Convention Center Make plans to join

fellow donors and celebrate the success of this year’s campaign at the annual Live United Awards luncheon. tauw.org

PINK STILETTO GALA Feb.

17 River Spirit Casino Resort The evening will

include a cocktail hour, delicious dinner prepared by chefs at River Spirit Casino Resort, live music from Charlie Redd and the Full Flava Kings, a live auction and more, all to benefit Susan G. Komen. komenof-

tulsa.org

RIVERFIELD ROCKS THE CAIN’S Feb. 24 Cain’s Ball-

room Riverfield Rocks is one of the most unique and progressive school band programs in the country. It uses modern and classic rock music to teach the fundamentals of musical performance, theory, and expression. river-

field.org

SPLASH! Feb. 24 River Spirit Casino Resort SPLASH! is a

when women support women.

Enjoy this expo for a great cause. womenslivingexpo.com

unique event that brings together craft beers from area breweries and food from top local chefs. okaquarium.org

4 Expo Square Those with a

IN OKC

com

OKC PHIL PRESENTS: BRAHMS Feb. 3 Civic Center

TULSA BOAT, SPORT & TRAVEL SHOW Through Feb.

love for the water and any summer activities won’t want to miss this expo. tulsaboatshow.

SECOND SATURDAY ARCHITECTURE TOUR Feb. 10 100 E.

Second St. Take a fun and

educational walking tour during the Second Saturday Architecture Tour. tulsaarchitecture.org

BULLY BREEDERS CUP VANGUARD EDITION Feb.

10 Expo Square An exciting dog show with top-notch canines awaits. bullyevents.com

60TH ANNUAL DARRYL STARBIRD ROD & CUSTOM CAR SHOW THE NEXT GENERATION Feb. 16-18 Expo

Square You’ll get to experience

some of the coolest cars around at this annual show. starbirdcar-

shows.com

VINTAGE TULSA SHOW Feb. 16-18 Expo Square Looking for

rare finds and a community of friends? Look no further than the Vintage Tulsa Show. heri-

tageeventcompany.com

CHARITABLE EVENTS

THE BIG SHOW OFF Feb.

3 Cox Business Convention Center Enjoy rock n’ roll, compli-

mentary valet parking, cocktails, gourmet food and entertainment, all to benefit the Tulsa Day Center. thebigshowoff.org

DINNER WITH PAT

GORDON Feb. 4 Tulsa Botanic Garden Artist Pat Gordon sits down with patrons of Tulsa Botanic. tulsabotanic.org

BIG CASINO NIGHT Feb.

9 Sparrow Beginnings Funds raised will benefit the non-profit’s evidence-based, one-to-one mentoring program which pairs volunteer mentors (Bigs) with children (Littles) in Stillwater who need help with self-esteem, decision-making, and other areas of life. bbbsok.org

COOKING UP COMPASSION Feb. 10 Cox Business

Convention Center Benefitting

Catholic Charities of Eastern Oklahoma, Cooking Up Compassion includes drinks, dancing and party band Emerald

PERFORMANCES

Music Hall Enjoy a concert

from the OKC Phil with Alexander Mickelthwate conducting and Benjamin Schmid on

violin. okcphil.org

ITALIAN SAXOPHONE QUARTET Feb. 7 Armstrong

Auditorium With its 40-year

City with Enrique Iglesias, Ricky Martin, and Pitbull. paycomcenter.com

HOME1947: SHARMEEN OBAID CHINOY Feb. 22-July

OKC BROADWAY PRESENTS: WICKED Feb. 21-March

9 The Criterion Martha Alicia

sensation, looks at what happened in the Land of Oz … but from a different angle. okcbroadway.com

nokc.com

Obaid Chinoy explores the lives and stories of the millions displaced in 1947 during the creation of two new independent nation-states, India and Pakistan. oklahomacontempo-

Marvin Hamlisch once said the next best thing to seeing a Broadway show is Bravo Broadway! okcphil.org

history, the award-winning ISQ is one of the longest-lived groups currently active on the world stage, giving exciting and eclectic performances to adoring crowds from New York to Moscow, Athens to Tokyo. armstrongauditorium.

10 Civic Center Music Hall Wicked, the Broadway

OKC BALLET PRESENTS: GISELLE Feb. 9-11 Civic

SOFIA PHILHARMONIC OF BULGARIA Feb.

org

Center Music Hall From the time of its 1841 premiere in Paris, this dramatic ballet has inspired generations of dancers with its tale of a young peasant girl who has a passion for dancing but dies of a broken heart. okcballet.org

ADÈLE WOLF’S VALENTINE’S FOLLIES Feb.

10 Civic Center Music Hall Celebrate Valentine’s

being dazzled by decadent showgirls and death-defying circus acts at this world-class, Vegas style revue. okcciviccenter.com

LYRIC THEATRE PRESENTS: SMALL Feb. 15-25 Lyric

Theatre of Oklahoma At this February show, former horse jockey Robert Mantano will share his autobiographical ride through his childhood experiences with family, racism, bulimia and the misunderstood life of being a jockey. lyrictheatreokc.com

OKC PHIL PRESENTS: BRAVO BROADWAY! Feb.

16-17 Civic Center Music Hall Legendary composer

FEBRUARY GROUP ART

Sofia Philharmonic Orchestra is the national orchestra of Bulgaria and has long established itself as one of the leading cultural institutions, representative of the overall contemporary musical culture of the country. armstrongauditorium. org

CONCERTS

TOBYMAC Feb. 1 Paycom

com CASEY DONAHEW Feb. 2 The Criterion Don’t miss one

of county music’s most

beloved performers. criterionokc.com TOOL Feb. 3 Paycom Center Tool is bringing their

2024 tour to Oklahoma City for one night only. paycomcenter. com

THE TRILOGY TOUR Feb.

8 Paycom Center The Trilogy

Tour is coming to Oklahoma

Villarreal Esparza, known simply and professionally as Alicia Villarreal, is a Mexican singer heading to the Criterion for one night only. criterio-

ART

27 Armstrong Auditorium Founded in 1892, the

Center TobyMac is bringing the Hits Deep Tour 2024 to Oklahoma City. paycomcenter.

ALICIA VILLAREAL Feb.

SHOW Feb. 8-March 3 DNA Galleries Featured in DNA

Galleries the month of February, this group show features Brad Hill, Mia Isabel Pons and Cecilia Otero. dnagalleries.

com

TREASURES FROM OUR ATHERTON VAULT Feb.

16-April 28 National Cowboy and Western Heritage Museum Treasures from our

Atherton Vault is a rare glimpse at some of the typically tucked away art and artifacts in the National Cowboy & Western Heritage Museum’s vast collections. nationalcow-

boymuseum.org

LIGHTING PATHWAYS: MATRIARCHS OF OKLAHOMA NATIVE ART Feb.

16-April 28 National Cowboy and Western Heritage Museum The seven women

artists in Lighting Pathways: Matriarchs of Native American Art came from diverse tribes and overcame challenges, difficult to imagine today. nationalcowboymu-

seum.org

22 Oklahoma Contemporary HOME1947: Sharmeen

rary.org

OPEN FOR BUSINESS Through Feb.

28 National Cowboy and West-

ern Heritage Museum It takes a team effort to create an Artist™. From all the side jobs an artist takes on to support their craft, to the spouse or partner who helps build their brand, the work of an artist is more than simply taking brush to canvas. nationalcowboymuseum.org

FIRST LOOK: NEW TO THE MUSEUM Through March

17 OKCMOA First Look: New to the Museum showcases a variety of genres and art movements, from traditional still lifes, landscapes and portraiture to street photography, abstract paintings and conceptual art. Featuring a wide range of mediums and styles, the objects on display explore the overarching idea of space. okcmoa.com

ITALY’S LEGENDARY COWBOYS OF THE MAREMMA, PHOTOGRAPHS

BY GABRIELLE SAVERI Through May

5 National Cowboy and West-

ern Heritage Museum The butteri, or Italian “cowboys” —

SPORTS

2

TULSA OILERS

Basketball, Bulls and Brawls

Escape the dreary February cold with a variety of sporting events around the state.

In Tulsa, the Oilers hockey team plays at home, the BOK Center, throughout the month; Feb. 2-4, 14-16, and 23-25. Stick around the BOK for the Dynamite/Rampage event, presented by AEW. Both live professional wrestling shows, Dynamite and Rampage will be making their Tulsa debuts that evening. If you’re on the hunt for more combat events, visit River Spirit Casino Resort for XFN on Feb. 23. The show features a night of knockouts with pros in mixed martial arts and kickboxing. The University of Tulsa basketball teams also play at the Reynolds Center this month; Feb. 7, 11, 17 and 24 for men, and Feb. 4, 14, 21 and 25 for women.

Photo courtesy Tulsa Oilers No sporting round-up would be complete with the OKC Thunder; home games at the Paycom Center run Feb. 2, 4, 11, 22, 23 and 27. You can also enjoy University of Oklahoma basketball at the Lloyd Noble Center. Women play Feb. 7, 14, 24 and 28; men play Feb. 6, 10 and 17. Don’t miss the Prairie Classic Quarter Horse Show, Feb. 7-11 at the OKC Fairgrounds.

Head to Stillwater’s Gallagher-Iba Area for Oklahoma State University basketball games. Women play Feb. 3, 17, 21 and 27; men play Feb. 3, 17, 24 and 28. And for a touch of adrenaline, don’t miss the historic rodeo event Bullnazna, Feb. 9-10 at Lazy E Arena in Guthrie.

FEBRUARY 2024 | WWW.OKMAG.COM

53

W H E R E & W H E N | ENT ER TAI NMENT hailing from the lands spanning from the plains of northern Lazio up through the coastal Italian region of Maremma into southern Tuscany — have a longstanding connection to Buffalo Bill and the history of America’s Wild West. nationalcowboymuseum.org

ROUTINES & RITUALS Through May 6 Oklahoma

Contemporary Life is routine.

We sleep, wake, shower, scroll, go to school and work. These rituals and routines offer comfort in a chaotic world, but doing the same thing, again and again, can make anyone bored and frustrated. Routines & Rituals reflects the patterns and personal experiences of current high school sophomores, juniors and seniors. oklahomacontem-

porary.rog

EVA SCHLEGEL: MULTIPLE VOICES Through Jan. 13,

2025 Oklahoma Contemporary Multiple Voices is the first

public artwork in the United States by Eva Schlegel, the Austria-born and -based artist known for engineering steel and mirrors into spectacular, architectonic sculptures. oklahoma-

contemporary.org

CHIHULY THEN AND NOW: THE COLLECTION AT TWENTY Ongoing OKCMOA

Redesigned in collaboration with Chihuly Studio, Chihuly Then and Now: The Collection at Twenty incorporates a unique design, featuring five decades of glass and painting and tells a comprehensive story of Chihuly’s groundbreaking career.

okcmoa.com

SPORTS

OKC THUNDER BASKET-

BALL Feb. 2, 4, 11, 22, 23, 27 Paycom Center Join the

Thunder for electrifying nights of basketball. okcthunder.com

OKLAHOMA MEN’S BASKETBALL Feb. 6, 10, 17 Lloyd Noble

Center, Norman Cheer on OU

Men’s Basketball as the team competes at home. sooners-

ports.com

OKLAHOMA WOMEN’S BASKETBALL Feb. 7, 14, 24,

28 Lloyd Noble Center,

Norman Cheer on OU Women’s Basketball as the team competes at home. soonersports.com

PRAIRIE CLASSIC QUARTER HORSE SHOW Feb. 7-11 OKC Fairgrounds See some of the

nation’s best quarter horses at this annual classic. okcfair-

grounds.com

COMMUNITY

SEDGWICK STREET RODDERS WINTER SWAP MEET Feb. 2-3 OKC Fair-

grounds Enjoy an exciting swap meet with a variety of cars. okcfairgrounds.com

NORMAN MARDI GRAS

PARADE Feb. 10 Downtown Let the good times roll

during Norman’s annual wild and wacky Mardi Gras Parade. normanmardigrassoci-

ety.org

MIX-TAPE V-DAY BASH Feb. 10 Factory Obscura Bands will

perform live music on the Wonder stage while unique and love-themed gifts like handmade cards, felt flowers, art, local music and more will be available at the shop. facto-

ryobscura.com

54

MONSTER JAM Feb.

17-18 Paycom Center Monster

Jam is bringing all the action BACK to Oklahoma City on February 17-18! paycomcenter. com

GIRLS DAY OUT Feb. 24 OKC Fairgrounds Bring your girlfriends and enjoy a GDO! okcfairgrounds.com

21 National Cowboy and Western Heritage Museum This year’s

luncheon, chaired by Amy McLaughlin Gray and Chrissy McLaughlin, will celebrate 20 years of JLLS and all the work that has been done to uplift and champion Oklahoma girls. gwestok.org

TASTE OF OKC Feb. 23 OKC Covention Center Proceeds

CHARITABLE EVENTS

MENTAL HEALTH AND WELLNESS SUMMIT Feb.

1 Virtual With the exponential rise of mental health awareness in society, resources and coping mechanisms are needed more than ever. okcnp.org

GALENTINE’S DAY

BRUNCH Feb. 10 The Skirvin Hilton Hotel Breakfast will be

served, mimosas poured, and a photo booth will be on hand to capture the fun – all to benefit YWCA’s mission. okcnp.org

SWEETHEART BALL Feb.

10 Meinders Hall of Mirrors at the Civic Center Music Hall The

Sweetheart Ball is not just an event; it’s a celebration of the love stories that make our community stronger. Let’s come together for an evening of elegance, community, and most importantly, love. okcnp.org

GREEN TIE GALA Feb.

17 National Cowboy and Western Heritage Museum Green Tie

Gala directly benefits the Sanctuary Women’s Development Centers in Oklahoma City and in Norman. ccaokc.org

JULIETTE LOW LEADERSHIP SOCIETY LUNCHCEON Feb.

benefit BBBSOK’s ongoing work of matching volunteer mentors (Bigs) with children (Littles) who need help with self-esteem, decision-making, and other areas of life. bbbsok.org

THE STATE

PERFORMANCES

BROADWAY IN BARTLESVILLE PRESENTS: MEAN GIRLS Feb. 1 Bartlesville

Community Center The story of

winning actress and singer Kristin Chenoweth performs her favorite songs from Broadway, Hollywood and beyond. mcknightcenter.org

DUNCAN LITTLE THEATRE PRESENTS: THE ADDAMS FAMILY Feb. 23-25 Simmons Center, Duncan Starring a

talented cast of local actors, this rip-roaring musical tells the story of a ghoulish but loveable American family. simmonscenter.com

THE DUKE ELLINGTON ORCHESTRA Feb.

25 McKnight Center for the Performing Arts, Tulsa Now

celebrating its’ 101st anniversary, the Duke Ellington Orchestra is committed to the music, artistry and creative spirit of its founder, Edward “Duke” Ellington. mcknightcenter.org

CONCERTS

a naïve newbie who falls prey to a trio of lionized frenemies, Mean Girls is full of inside jokes from the film, plus hilarious musical numbers you won’t soon forget. bartlesvillecenter.

AIR SUPPLY Feb. 2 Winstar World Casino and Resort, Thackerville Enjoy a night of rock and roll. winstar.com

PAULS VALLEY OPRY Feb.

Center, Duncan Listen in as

com

3 Pauls Valley Junior High School Auditorium The Pauls

Valley Opry revived a 1960s and 1970s tradition built on traveling the state to play country, rock and folk music in a variety of clubs. travelok.com

AN EVENING WITH KRISTIN CHENOWETH Feb.

14 McKnight Center for the Performing Arts, Stillwater Emmy and Tony Award-

KYLE DILLINGHAM & HORSESHOE ROAD IN CONCERT Feb. 2 Simmons award-winning Oklahoma artists Kyle Dillingham & Horseshoe Road fill this Duncan theater with heartland acoustic songs. simmonscenter.com

LUDACRIS Feb. 2 Choctaw

Casino and Resort, Durant Rapper and entertainer Ludacris takes the stage. choctawcasinos.com TIM MCGRAW Feb. 3 Winstar World Casino and Resort, Thack-

erville One of the most lauded names in country music visits Thackerville. winstar.com

JONAS BROTHERS Feb.

8 Choctaw Casino and Resort, Durant One of the most popular

boy bands around visits Choctaw Casino. choctawcasinos.

com

1964 THE TRIBUTE Feb.

9 McKnight Center for the Performing Arts, Stillwater The

Fab Four are back by popular demand! Hailed by Rolling Stone as the “best Beatles tribute on Earth,” 1964 The Tribute meticulously recreates an early 60s live Beatles concert complete with period instruments, costumes, hairstyles, and onstage banter. mcknightcenter.org

SPORTS

OKLAHOMA STATE WOMEN’S BASKETBALL Feb. 3, 17, 21, 27 Gallgher-Iba Arena, Stillwater The Cowgirls take on mid season foes at home. okstate. com

OKLAHOMA STATE MEN’S BASKETBALL Feb. 3, 17, 24,

28 Gallagher-Iba Arena, Stillwater Watch the Cowboys take the court. okstate.com BULLNANZA Feb. 9-10 Lazy E Arena, Guthrie Head to the Lazy

E Arena in Guthrie for two nights of wall-to-wall action during the historic rodeo event Bullnanza. lazye.com

COMMUNITY

YUKON CHOCOLATE FESTIVAL Feb. 3 Dale Roberston

Center, Yukon Satisfy your sweet tooth at the annual Yukon Choco-

late Festival. This indulgent festival hosts over 20 chocolate booths, a silent auction and awards for best tasting chocolate and best booth décor. yukonok. gov

STARGAZERS GATHERING Feb. 3 Claremore Museum

of History Bundle up, grab a

blanket and head to the Claremore Museum of History this February for the Stargazers Gathering. claremoremoh.org

OKLAHOMA HUNTING & FISH-

ING EXTRAVAGANZA Feb. 9-11 4500 W. U.S. 270, McAlester The Oklahoma Hunting &

Fishing Extravaganza is the state’s premier destination for anyone interested in either or both activities. travelok.com

SWOSU JAZZ FESTIVAL Feb. 15-16 SWOSU Fine Arts Center, Weatherford Enjoy the sounds of

renowned jazz musicians during the annual SWOSU Jazz Festival at Weatherford’s Southwest Oklahoma State University. swosujazz.weebly.com

STRIDE BANK CENTER PRESENTS: DINOSAUR WORLD LIVE Feb. 18 Stride Bank Center,

Enid Watch as jaw-dropping, life-

like dinosaur puppets stomp and roam the Stride Bank Center as they deliver a captivating story that is full of dino knowledge. stridebankcenter.com

DR. MARTIN LUTHER KING JR. DAY PARADE & CELEBRATION Feb. 19 Martin Luther King Community Center, Musk-

ogee This event honors the legacy of Dr. Martin Luther King, Jr. with a parade featuring festive floats. travelok.com

COMMUNITY

3

MIX-TAPE V-DAY BASH

A Feisty February

No matter your interests, Oklahoma has a community event for you to enjoy.

In Tulsa, venture to Expo Square for the following activities: The Tulsa Boat, Sport and Travel Show, through Feb. 4; the 60th Annual Darryl Starbird Rod and Custom Car Show: The Next Generation, Feb. 16-18; and the Vintage Tulsa Show, also Feb. 16-18. Other gatherings to try include the First Friday Art Crawl, downtown on Feb. 2, and the Second Saturday Architecture Tour, Feb. 10, starting at 100 E. Second St. OKC has a mixed bag of goodies in February.

First up is the Sedgwick Street Rodders Winter Swap Meet, running Feb. 2-3 at the OKC Fairgrounds. If you can beat the chill, visit the Norman Mardi Gras Parade on Feb. 10 all across downtown, complete with floats, beads and a festive atmosphere. For couples or besties, the Mix-Tape V-Day Bash is Feb. 10 at Factory Obscura; there, you can enjoy live bands and browse love-themed gifts, art and flowers. For some high-octane fun, visit the Paycom Center Feb. 17-18 for Monster Jam. Mix-Tape Tunnel of Love by Justice Smithers Around the state, a couple of highlights include Yukon’s Chocolate Festival, Feb. 3 at Dale Robertson Center, and the SWOSU Jazz Festival, Feb. 15-16 at Weatherford’s Southwest Oklahoma State University.

OKLAHOMA MAGAZINE | FEBRUARY 2024

W H E R E & W H E N | FILM AND CINEMA

A SURPRISINGLY PACKED MONTH

Action, comedy, horror and familyfriendly fare create a fantastic February for film.

F

ebruary arrives with more solid choices than I expected, so settle in as we go through ‘em.

First up is Argylle. A spy action slash comedy directed by Matthew Vaughn (the Kingsman franchise), the film tells the story of Elly Conway (Bryce Dallas Howard – Jurassic World), an introverted yet popular spy novelist. She is drawn into the espionage world when her book plots start to reflect and even predict real-world events. With an ensemble cast including Henry Cavill (The Witcher), Sam Rockwell (Three Billboards Outside Ebbing, Missouri) and Bryan Cranston (Breaking Bad), the story looks like a fun ride filled with giant set pieces, flashy explosions, chase scenes and fights galore. It releases Feb. 2.

If you’re looking for a family-friendly experience, check out Orion and the Dark. Based on the book of the same name, the story follows Orion, an elementary school kid with an incredibly long list of fears. During the night, the embodiment of Dark appears to Orin and proposes to take him around and show him that darkness is nothing to fear. Written by Charlie Kaufman (Eternal Sunshine of the Spotless Mind) and starring Jacob Tremblay (Room), Paul Walter Hauser (I, Tonya) and Werner Herzog (Grizzly Man), the familiar animation style is an easy win for family viewing, with a relatable story and nuanced characters.

It releases to Netflix on Feb. 2.

If you need a horror comedy to cancel out all the Valentine’s Day propaganda, then Lisa Frankenstein is for you. Directed

by Zelda Williams, daughter of Robin Williams, and written

by Diablo Cody (Juno), the plot centers on Lisa Swallows, a misunderstood goth teen in 1989. She reanimates a somehowstill-handsome corpse from the Victorian era (Cole Sprouse, Riverdale) and the two begin a murderous journey filled with love, happiness ... and violence. The trailer has some great looking shots and wonderful wardrobe along with what looks to be an unhinged and entertaining performance from Kathryn Newton (The Society) in the lead role. It hits theaters on Feb. 9.

Lisa Frankenstein; photo courtesy Focus Features

For your comedy road trip film, look no further than DriveAway Dolls. Starring Margaret Qualley (Maid) and Geraldine Viswanathan (Blockers), the film chronicles the lives of two best friends hitting the open road to Tallahassee, Fla., in search of a fresh start. Of course, they encounter inept criminals on the way and get tangled up in something else entirely. Directed

by Ethan Coen (The Big Lebowski) in a solo effort, the film is co-written by his wife, Tricia Cooke. The cast rounds out with Pedro Pascal (The Last of Us) and Matt Damon, so hopefully Ethan can pull off the solo act when it comes out on Feb 23.

(Also, a quick note to the Coen brothers: hurry up and get back to making movies as a pair, we need this.)

Lastly, for your TV fix, look into Mr. and Mrs. Smith. Based on the 2005 film of the same name, the show stars Donald Glover (Atlanta) and Maya Erskine (Man Seeking Woman) as John and Jane Smith – only this time they aren’t out to kill each other, but rather to work together under the guise of a newly married couple. The action and story look promising, so we’ll see if it can repeat the success of the original film when it releases on Feb. 2 to Prime Video.

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1/9/24 10:55 AM

CLOSING THOUGHTS

Tony L. Corbell

... memories from his storied photography career.

I was a working commercial and editorial photographer for just about 43 years. There were books I’ve written, several great celebrity shoots, political events, even fashion catalogs. In fact, I’ve even photographed three of our U.S. presidents. But my biggest, most published, and best shoot ever was documenting the World Millennial Summit meeting at the United Nations in Sept. 2000. 187 world leaders from every member-nation were there in this historic group photograph including President Clinton, Putin from Russia, Tony Blair of the UK, Ehud Barak from Israel, Yasser Arafat [ from Palestine] – everyone. It was pretty exciting to say the least, and I have a lot of great stories about that day.

... joining the OMHOF. I got involved with the Hall of Fame and actually spent a year on the board of directors.

Once they announced they were looking for 56

OKLAHOMA MAGAZINE | FEBRUARY 2024

Photo courtesy Tony Corbell

E

xecutive director of the Oklahoma Music Hall of Fame, Tony Corbell spent the majority of his career in photography. His accomplishments in that industry are extensive; he’s photographed world leaders, astronauts, models, celebrities and musicians, as well as taught photography workshops and seminars, and published myriad photographic works.

A couple of years ago, Corbell got involved with the OMHOF and sat on its board of directors. Once the entity announced its search for a new executive director, Corbell was hooked.

We recently caught up with him and got his thoughts on ...

a new director, I was about ready to retire my photographic career. I had been a drummer in several bands and had a lot of music around me most of my life. So, it seemed to be a perfect fit.

... the OMHOF and its offerings.

OMHOF has a great history, and the future is looking extremely bright. It is remarkable the number of incredible musicians, singers and songwriters who have come out of Oklahoma.

It’s like a list of who’s who in all kinds of music and different genres. We have one or two induction ceremonies and concert shows each year, honoring those who have roots in Oklahoma. And this year, we will further honor our first inductee, Merle Haggard, with a statue being created in his likeness, to be unveiled at a ceremony in the fall which will coincide with a tribute concert. Merle recorded his Okie From Muskogee album right here at our Civic Center, and that is where this statue will reside.

... what he wants people to know about the OMHOF. The Hall of Fame is a well-kept secret travel destination nestled away in the northeast part of the state. And while the public is just finding out about us, the music community across all genres seems to know full well the importance and the impact of what we are doing here – preserving this rich musical history. We have

“live” music shows every Thursday night in our fabulous venue, we have a museum honoring those we have inducted, which can offer insights into inductees, their pasts and histories, as well as show off some of their memorabilia.

We are also the home for Okie Country radio 101.7, which broadcasts live every morning from their studio inside our Hall of Fame.

... how music and photography have driven him.

It’s funny how music and photography have worked hand in hand in my life. I have taught lectures and workshops on professional photography throughout the world, and I always ask if there is anyone in the audience with a history in music. There are consistently a high percentage of hands that get raised. I know there is the artist connection.

But it also has to do with performance, rates of change in contrasts, and tempos in each.

I have made several trips to Liverpool, England, to photograph the footsteps of the Beatles – and as a self-proclaimed super fan, it still amazes me how they shaped music and musicians, whether you enjoyed their music or not. It’s only fitting that I am now in this role where music plays such a big part of my dayto-day life. And while I am no longer shooting photography professionally every day, I’ll still be playing music every day, no matter what. ...

Usually pretty loud.

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