Encourage Yourself

It’s been a long three years. The Covid-19 pandemic has been downgraded and all the safety nets that went along with the emergency expired as a result. Many are overwhelmed and exhausted because even though it is officially over, the results of the pandemic continues to impact us mentally, physically and spiritually. This has been complicated because of the racial discrimination, gun violence and concern about school and community safety. We are all working through the daily stress of virtual meetings, commuting to work, navigating our safety, and taking risks to return to business as usual. We have taken on the demands of working hybrid, supporting our families, and being active in the community; all while facing our fears and frustrations sometimes without the support we had in the past.

Our resolve and motivation have been stretched and some have stopped working towards their goals and dreams due to the impact the pandemic has had on us socially and relationally. People suffered through break ups, layoffs and the loss of loved ones. People are further stressed due to the price of food, fuel and housing. So many have been displaced and even replaced as jobs and family moved across the country and the economic woes continue. We need encouragement and hope now more than ever. The need to survive and endure the day-to-day stress of the world has drained us all. Taking time to pour into ourselves is sometimes low on the ‘to do’ list but it may be time to make it a priority.

Making time to care for yourself is no longer an option. We must take a stand for our health and for our hope. Both are under attack from the cares and troubles of the world around us. Our ancestors sacrificed and committed themselves to the greater good for the benefit of all. We too have taken time to bless others but sometimes to our own demise. Proverbs 11:25 (NLT) gives us hope, “The generous will prosper; those who refresh others will themselves be refreshed.”

We need hope during this time of change, challenge, and chaos. We can be hopeful because God has the final say and will help us navigate the uncertainties of life. We can be hopeful because our hope is not in our circumstances but in God. The song by Clay Evans says, “Hallelujah, anyhow. Don't let your troubles get you down. If Satan blocks your way, stand right up and say: Hallelujah, anyhow.” We can be hopeful because we have made it through past difficulties and our track record for overcoming adversity is proven by the fact we are still standing. You are not alone on this journey. Together we can face the uncertainties of life. Don’t give up. Praise God and encourage yourself!

Dr. Carla Debnam, Founder, Renaissance Christian Counseling Center