March 2024 Natural Awakenings Chicago Magazine

Almost 50% of the US population has Fatty Liver Are you one of them ?

DR. MEENA MALHOTRA, MD

A pill is not an answer to all ills, and surgery doesn’t cure all problems. We are fortunate to live in times when we can adapt the best practices from Western and Eastern medicine, and this is one area where Western medicine has provided a great solution. When Emsella is integrated with optimization of hormones and lean versus fat mass in the body, results are awesome!

Fatty liver, a silent disease, is not limited to the liver – it’s a ticking time bomb for more severe health problems like diabetes and heart disease. Surprisingly, many with fatty liver feel no discomfort, while others might experience periodical stomach upset.

The Big Misconception:

An ultrasound or blood test might be abnormal, but more often they are normal even in the presence of a fatty liver. So the truth is that you can have a fatty liver even with normal test results!

Who is at risk for fatty liver?

You are at risk if you are overweight, obese or have a potbelly despite a normal weight.

Western Medicine’s Gap:

Currently, Western medicine offers no definitive cure for fatty liver, relying mostly on off-label treatments. But should you wait for a cure, or take action now?

A New Approach to Healing:

At Heal n Cure, we believe in proactive, comprehensive care. Fatty liver can often be resolved by addressing key factors like insulin resistance, triglycerides, incretin, GLP and GIP levels. Our approach integrates lifestyle changes, health coaching and nutraceuticals. And for those who need it, we’re not averse to medication.

Ask Yourself:

• Are you at risk of diseases associated with fatty liver?

• Have you been ignoring potential signs, thinking they’re nothing serious?

• Are you ready to explore a holistic approach to your liver health?

Take the First Step Towards Liver Wellness:

Don’t wait for fatty liver to escalate into something more serious. At Heal n Cure, we’re committed to guiding you towards optimal health and overall vitality. Let’s correct the course before it’s too late!

Contact Us:

847-686-4444

HealnCure.com

CHICAGO EDITION

Publisher Peggy Malecki

Sales & Marketing Dana Boulanger

Heidi Hetzel

Peggy Malecki

Operations Amy Hass

Editors/Proofing Theresa Archer

Sara Gurgen

Randy Kambic

Writers Sheryl DeVore

Veronica Hinke

Carrie Jackson

Sheila Julson

Megy Karydes

Design & Production Zina Cochran

Suzzanne Siegel

CONTACT US

Natural Awakenings Chicago

P.O. Box 72, Highland Park, IL 60035

Ph: 847-858-3697

Peggy@NAChicago.com • NAChicago.com

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Welcome to our March issue, which annually ties in with National Nutrition Month. Food and nutrition can carry diverse meanings for each of us, reflecting our unique lifestyles and views. For many, holistic wellness is not merely about sustenance; it’s a way of life. We understand that what we consume acts as a powerful medicine, influencing not only our physical health but also our emotional and mental well-being, as well as the well-being of others with whom we share this planet. How and where our food is grown, handled, processed and transported may all factor into the choices we make at each meal. The importance of our local food systems in supporting the health and wealth of our communities may also factor in as we consider the timeless question, “What’s for dinner?”

For home and community gardeners, it’s time to start indoor sowing of peppers, as well as cool weather crops like broccoli and leafy greens and even tomatoes toward the second half of March (but too early for summer squash and other fast-growing warm weather crops). It’s anyone’s guess, though, whether the warm El Niño temperatures will extend through the entire spring or if we’ll get a dose of chilly weather in April and May to delay setting tender seedlings outdoors.

From parsley, sage, rosemary and thyme to oregano, basil and more specialty choices, early March is also the ideal time to start an herb garden. Most herbs are best planted indoors, and then the seedlings hardened off and transplanted in late spring. A few, however, like cilantro and dill, grow best when sown directly into a container or garden bed. Read more about several herb varieties that can benefit pollinating insects and enhance our own health in “Planting for the Planet.”

Bees and other pollinators play a crucial role in much of the food we consume, yet available native habitat continues to decline globally. As you’ll read in “Pollinator Corridors,” we can help support habitat by growing pollinator plants that attract bees, avoiding pesticides, increasing biodiversity and more in our own yards. In addition, you may wish to check out local nonprofit Chicago Living Corridors (ChicagoLivingCorridors.org) and Doug Tallamy’s Homegrown National Park (HomegrownNationalPark.org), among others, for more inspiration and resources.

If you’re looking to get outside and experience spring as it unfolds, writer Sheryl DeVore explores where to find native skunk cabbage, an early spring plant growing this time of year in northeastern Illinois, in our Natural Chicago section.

Chilly weather, winds and an occasional snowflake are still a part of early spring in Chicago—perfect conditions to enjoy a hearty, warming soup or casserole made with seasonal ingredients including cabbage and potatoes. We hope you enjoy our recipes from author-chefs Veronica Hinke and Nava Atlas in our Conscious Eating section.

As always, I encourage you to step outside daily and experience the natural world. Look for early spring plants, smell the warming Earth, listen to a chickadee sing its spring song, enjoy a March rain or snow, celebrate the Spring Equinox and gaze in wonder at the full Worm Moon.

Happy Spring!

Peggy Malecki

Photo by Peggy Malecki

Cover image by PhotoIris2021 for Adobe Stock AdobeStock.com

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Divine Beauty Women’s Retreat

Aims to Empower

Celebrate Women’s History Month at the ninth annual Women’s Retreat: Divine Beauty–Nurturing the Spirit from 9 a.m. to 3 p.m., March 9, at the Science of Spirituality International Meditation Center, in Lisle. The event is open to all, free of charge and includes a complimentary vegetarian lunch.

Attendees will have the opportunity to connect with like-minded women in a supportive and uplifting environment. The goal of the retreat is to empower participants to face daily challenges with courage and strength by discovering their center of peace and harmony.

During the morning, Karen S. Wells—chief operations and inclusion officer of Make-A-Wish America—will give a presentation titled “The Pursuit of Courage: When Being Brave is Not an Option.” The afternoon session features an inspiring panel of accomplished women community leaders that will share their personal experiences of self-discovery, providing valuable insights and inspiration.

Location: 4105 Naperville Rd., Lisle. For more information or to register, visit sos.org/programs/women-retreat-divine-beauty or use the QR code. This is a no-smoking facility. See ad on page 15 and in the Business Directory at NAChicago.com.

Natural Wellness and Self-Care Fair in Highwood

The Highland Park Community Foundation with the Infinity Foundation are sponsoring a natural wellness and self-care fair from 1:30 to 4:30 p.m. on March 9 at Oak Terrace Elementary School, in Highwood.

Attendees will experience free mini-sessions to relax, revive and revitalize. They will gain tips and practices for improving body, mind and spirit with simple self-care techniques to feel calmer, happier and healthier. Wellness experts will also give free individual mini-sessions to promote wellness.

A separate, supervised play space will be available with activities for kids of all ages.

Infinity Foundation is a not-for-profit 501(c)(3) nonsectarian educational organization dedicated to assisting in the evolvement of human expression through its offerings of classes, workshops, retreats, conferences and services. Holistic studies are provided to promote healing and foster learning for body-mind-spirit integration in personal, professional and spiritual growth and development.

Admission is free. Location: 240 Oak Terr., Highwood. For more information, visit InfinityFoundation.org. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Holistic Health Fair Expands to Rockford

The Holistic Health Fair is returning this year, and the organizers are happy to announce several new locations have been added to the lineup including Rockford, Crystal Lake and Naperville, plus Holland, Michigan. The expo season launches with its first event from 10 a.m. to 5 p.m., March 24, at the IBEW Local 364, in Rockford, followed by a Northbrook fair during the same hours, May 11, at the Hilton Chicago-Northbrook.

Founder Debra Smith-Andersen says, “We are excited and honored to expand to Rockford, Illinois. Our goal is to connect people to a multitude of talented natural practitioners, service providers and makers all under one roof.”

Attendees can explore holistic health and metaphysical topics with local vendors, speakers and energy workers. The wide range of practitioners, products and services will include integrative physicians, massage, crystals, gems, sound healing, natural skin care, candles, herbs, psychics, mediums, jewelry, aromatherapy, reiki, chiropractic, intuitive and tarot card readers, and animal communication.

Admission is $3 online for advance tickets, $5 at the door and free for kids 16 and under. Locations: 6820 Mill Rd., Rockford; 2855 Milwaukee Ave., Northbrook. For more information, text 262-515-1472, email Info@HolisticHealthFair.org or visit HolisticHealthFair.org See ad on page 23.

Photo courtesy of Infinity Foundation

Photo courtesy of Divine Beauty

Karen S. Wells

Many

Special Savings and Staff Recognition at Integrative

Dental Health

Integrative Dental Health, a holistic dental practice in South Elgin, is helping patients gain a new smile with their special offer on clear aligners. The cost is $2,740 when Natural Awakenings readers schedule a firsttime visit with the practice.

To celebrate Dental Assistants Recognition Week, held the first week of March, Integrative Dental Health is recognizing Bianca, Monica and Yaquelin for their outstanding work ethic and for providing extraordinary experiences for their patients.

These three women all have extensive dental-assisting background in general dentistry, pediatric dentistry, oral surgery and orthodontics. They enjoy working as a team to help patients achieve the optimum mouth-body connection.

Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information or to make an appointment, call 847-888-8311 or visit ArtisticSmileDoctor.com. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Healthy Living Expo Returns to Chicago This April

After the resounding success of events held in the past two years, the Wellness Trends Healthy Living Expo Targi Zdrowego Stylu Zycia is making its much-awaited return from 10 a.m. to 5 p.m., April 13 and 14, at the Embassy Suites by Hilton, in Schaumburg. This seminal event for health aficionados aims to educate Chicago area residents on maintaining well-being in harmony with nature.

Attendees will have the opportunity to participate in expert-led seminars, receive guidance on health and wellness and discover the latest health-forward trends. Entrepreneurs will find this to be an apt setting for forging new connections, sharing innovative solutions and promoting eco-friendly products.

Organizers promise a bevy of attractions including keynotes from specialists and a chance to explore offerings from companies that specialize in chemical- and pesticide-free products.

This convergence serves as the perfect venue to understand that “prevention is better than cure” and a healthy lifestyle is an investment in our future path.

Location: Embassy Suites by Hilton, 1939 N. Meacham Rd., Schaumburg. For more information, call 773-339-2928, email WellnessTrendsChicago@gmail.com or visit Facebook.com/ TargiZdrowia2022. See ad on page 15.

Heal n Cure

Introduces Emsella: A Revolutionary Approach to Erectile Dysfunction

Glenview-based Heal n Cure Medical Wellness Center, a pioneer in integrative health solutions, proudly unveils the Emsella treatment for erectile dysfunction (ED). This state-of-the-art technology signifies a transformative step in men’s health, offering an effective, noninvasive solution to ED.

Traditionally, ED treatments have been limited to medications or surgical interventions; however, Emsella presents a groundbreaking alternative. Utilizing high-intensity electromagnetic therapy, it stimulates the pelvic floor muscles, thereby enhancing blood flow in the pelvic region. This improvement is critical for achieving and maintaining erections.

The Emsella treatment sessions are quick, lasting approximately 30 minutes, and are con ducted while the pa tient is fully clothed, ensuring maximum comfort and privacy. The process is painfree and requires no downtime, making it an ideal choice for those seeking an efficient and discreet treatment option.

Heal n Cure’s commitment to offering innovative, patient-focused healthcare solutions is exemplified by the introduction of Emsella for ED. This service not only marks a significant advancement in men’s health, but also aligns with the center’s ethos of providing holistic, state-of-the-art health care.

Location: 2420 Ravine Way, Ste. 400. For more information or to make an appointment, visit HealnCure.com. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Bianca, Monica and Yaquelin

Photo courtesy of Integrative Dental Health

Photo courtesy of Heal n Cure

• Anyone with Osteopenia or Osteoporosis

• Pre- and Post-Menopausal Women

• Balance and Fall Risk Individuals

• Anyone resistant to pharmaceutical treatment

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•

OSTEOSTRONG

OSTEOSTRONG

OSTEOSTRONG

Cosmic Compass Game Event at Infinity Foundation

Join Aline Hanle, inventor and founder of the Cosmic Compass soul-strategy game, from 1 to 5 p.m., April 6, at the Infinity Foundation, in Highland Park, for a fun, exciting and insightful afternoon of community that will help those at the event to identify new paths to move forward in life.

“Dive into the Cosmic Compass game—a wild ride that’s part oracle card reading, part adventure quest. It’s like having a personal coach cheering you on as you navigate your dreams and conquer obstacles,” explains Hanle. The game is accessible to everyone, simple in strategy and attractive by design.

The Cosmic Compass is a 21st-century tool that helps facilitate self-awareness and self-realizations for ultimate clarity and heart openness, says Hanle. More than a game, it’s an experience of mindfulness, soulful guidance and spiritual connection.

“Come and play to find your essential path forward,” shares Hanle. “Transform with laughter and lightness, feeling loved and renewed. We will enhance the gathering with a glass of organic wine, so bring your proof of age.”

Cost: $60 or $50 with payment 10 days in advance. Event location: 1280 Old Skokie Rd., Highland Park. For more information, visit InfinityFoundation.org. To learn more about Hanle, order Cosmic Compass and learn about other offerings—from funky card decks to insightful intuitive and coaching strategy sessions—visit ExperienceExtraordinary.com. See ad on page 25.

Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance

In early February, Midwest College of Oriental Medicine rebranded to become Midwest College of Acupuncture and Herbal Medicine (MCAHM). The name change reflects a broader trend of Traditional Chinese Medicine (TCM), and helps the college align more closely with modern standards of cultural sensitivity and specificity.

As a leading acupuncture and herbal medicine school with two convenient locations in Racine, Wisconsin, and Skokie, Illinois, MCAHM offers the most traditional and comprehensive education in acupuncture, Chinese herbal medicine and nutrition in the Midwest region.

The school was founded in 1979 and has been fully accredited since 1987. The MCAHM mission is to preserve traditional ideology and philosophies developed by ancient practitioners while incorporating current medical knowledge and techniques.

Students can earn a Bachelor of Science in Nutrition combined with a Master of Science degree in Acupuncture and Herbal Medicine, and can graduate in as little as 36 months.

MCAHM is located at 6232 Bankers Rd., Racine, Wisconsin; and 8950 Gross Point Rd., Ste. 400, Skokie, Illinois. For more information including the dates of upcoming quarters or to apply, call 262-554-2010 or visit Acupuncture.edu See ad on page 2, in the Community Resource Guide and in the Business Directory at NAChicago.com.

local food pantries

NEED YOUR SUPPORT

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

Photo credit Marina Wander

Aline Hanle

Photo by shutterstock_590746682 for voices.uchicago.edu

Extensive, multiyear restoration efforts at the Forest Preserve District of Will County’s Sand Ridge Savanna Nature Preserve have been acknowledged with an Excellence in Ecological Restoration award from the Chicago Wilderness Alliance (CWA).

The honor, which the district received in January during a Celebration of Conservation banquet at the Morton Arboretum, in Lisle, provides recognition for excellence in management of natural communities and sites and demonstrates on-the-ground commitment to the Biodiversity Recovery Plan established by CWA, a regional collaborative of hundreds of partner organizations and individuals working to implement landscape-scale approaches to conservation.

Sand Ridge Savanna, in Custer Township, is a 941-acre preserve that contains a 625acre state-designated nature preserve. Almost all the former agricultural acreage has been restored to prairie through work by the Forest Preserve’s conservation department.

For more information about the Forest Preserve District, visit ReconnectWithNature.org.

Floyd Catchpole and Andrew Hawkins

Photo courtesy of Forest Preserve District of Will County

Toxins and Colorectal Cancer

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

JoinUs!

HolisticCenter

Sunday, March 3, 2:00 - 5:00 pm (Onsite)

Intuitive Readings For Guidance with Henrietta Atkin

Reflexology For Face, Feet, Hands with Anna Para 30-minute sessions.

Saturday, March 9 (Onsite)

Decluttering. A Spiritual Experience, 2:00 - 4:00 pm with Gemma Nissen

Amazing Gong Journey, 6:00 - 7:30 pm with Andre Peraza, Shaman

Friday, March 15 & 22, 9:00 - 3:00 pm (via Zoom)

Accessing the Akashic Records Beginning Class with Christina Cross

Sunday, March 17, 2:00 - 4:00 pm (Onsite)

Happy Hormones with Richard Popp & Randa Clark

Tuesday-Thursday, March 26 - 28 (Onsite)

Malcolm Smith 30-minute sessions. Remote sessions available.

AndreyPopov from Getty Images Pro/ CanvaPro

Mohammed Haneefa Nizamudeen from Getty Images Pro/CanvaPro

McHenry County

ECO Farm Approved as a Nonprofit

The McHenry County ECO Farm has gained yet another important approval to begin operations. Illinois Attorney General Kwame Raoul recently authorized its efforts to serve as a regenerative farm with not-for-profit status to support area-wide initiatives for Earth and humanity. It is a Hongik ECO Farm, which indicates it is a widely beneficial operation rooted in the philosophy of helping all of humanity by sharing its produce and supporting Earth with healthy farming methods.

To support a number of community organizations and individuals throughout McHenry County, the organization will offer a fully functioning farm and a variety of training and wellness programs as part of its “salt of the Earth” approach to operations.

The ECO Farm leadership team is comprised of local volunteers whose vision is to build a place where anyone can volunteer and learn about regenerative agricultural practices nfrom seeds to distribution. All farm products will be distributed freely to volunteers and at local food banks.

Hongik ECO Farm founder/board member Younglim Lee looks forward to sharing the details of the not-for-profit status. With the experience of having a proven, working model for regenerative community farming, Lee was eager to launch her own concept.

COVID-19 had exposed many of society’s vulnerabilities, encouraging her to believe that now was the time to launch the Hongik ECO Farm.

Next steps for the group include finalizing the plans to purchase the location, building the key stakeholder list for community outreach, completing a fundraising campaign and communicating the five-year plan to local agencies and community groups. The vision and goals of the ECO Farm are simple and powerful—promote wellness and community connection through cultivating regenerative agriculture, encourage sustainable living, advocate natural health practices and facilitate meaningful community service projects. The group is looking for volunteers and donations to support its efforts.

For more information, visit HongikECOFarm.org

Photo courtesy of Paul Yanson

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Adding Sails to Ships to Save Money and the Planet

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

Self-Pollinating Wildflowers Worry Scientists

The global insect population is estimated to be declining at a rate of up to 2 percent per year due to a combination of climate change, habitat loss, pesticide use and human activity. That decline includes pollinators such as bees, butterflies, moths, beetles and wasps. Almost 90 percent of flowering plants depend entirely, or in part, on animal pollination.

According to a study published in the journal New Phytologist, researchers in France have found that wildflowers in a meadow near Paris have increasingly adapted to self-fertilization. They compared pansies grown from seeds harvested from 1992 to 2001 to pansies grown today, specifically examining their genetic and physical differences, and evaluating which pansies bumblebees preferred.

Finding that today’s pansies are smaller, make less nectar and are less attractive to bumblebees, the scientists concluded that the flowers had increased self-pollination by 27 percent. While this rapid adaptation may be a win for the flowers, it could exacerbate the decline in insects, which are a major food source for other animals and are integral to natural decomposition processes. The scientists believe there is an urgent need to further investigate this pattern and to evaluate the possibility of reversing the process.

Storing Renewable Energy in Hot Rocks

Storing energy from renewable power sources such as solar and wind remains a challenge. The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks. California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy.

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use. The stored thermal energy can then be delivered to customers as electricity or on-demand industrial-process heat. Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather. Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels.

Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades. Whether this technology can be scaled to meet the growing demand remains to be seen.

Enjoy the Wonders of Orchids at the Chicago Botanic Garden

The Orchid Show of Wonders, where favorite carnival and circus attractions come to life in new ways, is being held at the Chicago Botanic Garden through March 24. The garden’s indoor galleries are filled with a whimsical world of more than 10,000 fresh, vibrant blooms.

“We are excited to showcase an orchid spectacle unlike any other this year,” says Jodi Zombolo, associate vice president of visitor events and programs. “This show provides a new twist on the circus that is sure to entertain visitors of all ages.”

In its 10th year, the show features blooming displays inspired by carnival and circus attractions such as walking under Ferris wheel seats, marveling at unicycles on tightropes and other gravity-defying surprises, all while listening to classic circus tunes.

On select Thursday and Friday evenings, from 5 to 8 p.m., Orchids After Hours is a captivating way to experience a nighttime viewing of the show (regular hours are from 10 a.m. to 4 p.m. daily). Cocktails and light bites, including cotton candy and funnel cakes, are available for purchase.

An Illinois Orchid Society (IOS) Spring Show and Sale will be held from 10 a.m. to 4 p.m., March 9 and 10. Displays of orchids from the rarest of species to cultivated hybrids will be artistically arranged. Families can take part in orchid-based activities for children. Vendors will also be on-site and IOS members will offer repotting services.

A library exhibition, Captivating Cattleyas, features colorful illustrations of Cattleya orchids published in the 19th century, from noon to 4 p.m., Wednesday through Sunday, through March 24, with a free talk at 2 p.m., March 23.

Photographers’ hours from 8:15 to 9:45 a.m. and 4:15 to 5:45 p.m. on Tuesdays through March 19 allow the use of tripods and monopods.

A Post-Orchid Show Sale from 9 a.m. to 4 p.m., March 28, provides an opportunity to take home favorite orchids from the show.

Location: 1000 Lake Cook Rd., Glencoe. For more information and to purchase tickets, visit  ChicagoBotanic.org/orchid.

Photo courtesy of Chicago Botanic Garden

Photo courtesy of Chicago Botanic Garden

Illinois to Celebrate Third Annual Soil Health Week

The third annual Illinois Soil Health Week takes place March 4 through 10, offering in-person and virtual events to better connect residents and resources throughout the state to a natural resource that impacts everything from our health and our food to the health of our local economies. Throughout the week, the Illinois Stewardship Alliance (ISA) will bring together farmers and eaters, organizations, state leaders, legislators and other partners to celebrate and educate about one of Illinois’ most precious natural resources.

Events are free and open to anyone that wants to learn more about soil and will feature educational opportunities including a home pantry garden and compost demo, Getting to Know Chicago Soil and Hempology 101, among others.

The ISA is especially excited for the second Soil Health Lobby Day in the state capitol on March 6. This is an opportunity for people to join the Alliance, agriculture and environmental organizations and other farmers and eaters in Springfield to advocate for a slate of issues that aim to protect our soil, climate and water quality. Buses will be available from several locations.

In 2022, Illinois celebrated its first Soil Health Week and attendees saw first-hand that soil is the ultimate connector and has a way of bringing people together. In addition to its impacts on health and economic wealth, healthy soil helps keep waterways clean and even stores climate-warming carbon. And our state is lucky to have some of the best soil in the world.

For more information about the partner- and farmer-led events and to register, visit IlStewards.org/soil-health-week. To register for Soil Health Lobby Day, visit bit.lySoilHealthLobbyDay.

Chicago Male Clinic Offers a Safe, Comfortable Space for Men’s Well-Being

by Sheila Julson

For years, Jerry Garcia, a physician’s assistant and medical director of Chicago Male Clinic, and Raymond Wohl, a 40-year educator in the Chicago area, noticed a dearth of options for men’s health, in particular men’s sexual health. In 2023, they chose to do something about it and opened Chicago Male Clinic, a holistic health and wellness center for men. The all-male clinic is dedicated to providing a safe space for men to feel comfortable and have open, honest, private conversations about their sexual health and wellness.

As they opened the clinic, they brought on a team including a doctor of naturopathic medicine, Rishard Lekkas, and an all-male staff of trained medical assistants and licensed therapists. “We strive to create a safe, welcoming space,” Garcia emphasizes.

Garcia graduated with his M.D. in Mexico in 1996 from Universidad Michoacana de San Nicolás de Hidalgo, in Michoacán. He moved to Chicago in 1999. For 20 years, he worked in a variety of medical settings from John Stroger Hospital to Weiss Memorial in plastic surgery and urology, and spent more than two years traveling the country as a medical provider, where he specialized in successfully treating erectile dysfunction (ED). He graduated with a physician assistant degree in 2013.

Lekkas graduated from the National University of Health Sciences’ naturopathic medicine program. He had always been interested in men’s health and saw a lack of options for this niche in the naturopathic realm.

Garcia emphasizes that while they specialize in acoustic wave therapy to treat ED with a natural approach, they also treat related systems of the body through diet, nutrition, exercise, rest, strength training and relaxation.

“Every patient that comes to Chicago Male Clinic gets a complimentary history and headto-toe physical consultation centered around their sexual health,” Garcia notes. While the majority of their male patients come in independently, they also see couples.

Because 90 percent of ED is caused by lack of blood flow and poor circulation, Garcia explains that acoustic wave therapy uses sound waves and low-intensity pressure waves that break down the plaque blocking the arteries that supply blood to the genitals.

“This advanced technology is a successful, conservative approach that is both noninvasive and not surgical. The technology also stimulates the arteries that produce new vessels,” Garcia says.

Patients typically receive a series of 12 acoustic wave sessions over three months. “During that time, the plaque decreases, blood flow improves and function is restored,” Garcia says. “The plaque causes problems with circulation and makes the penis smaller and not function properly, even with ED medications. We treat the root of the problem, clear and clean the arteries, which also increases size, sensitivity and performance.”

During each visit to the clinic, patients are assigned a coach and go to the exercise and education room where they learn Kegel exercises, also called pelvic floor exercises, along with stretches that promote better circulation, range of motion and other health benefits.

“Men are transformed by stretch exercises,” Garcia explains. “Those muscles are important for men’s performance.” He notes that strengthening pelvic muscles also helps control urinary leakage and can promote prostate health.

Garcia and Lekkas will also analyze patient lab reports to review testosterone levels and make recommendations for patients. Patients receive a complimentary first consultation with Lekkas to assist with lifestyle modifications and review the variety of green supplements that the clinic offers.

L-R: Raymond Wohl, business manager, Jerry Garcia, PA-C, medical director, Dr. Rishard Lekas, N.D.

Photo courtesy of Chicago Male Clinic

All patients receive a therapeutic massage to promote relaxation, relieve stress and improve circulation. Various massage techniques are employed from deep tissue to sports to Swedish massage. “Nearly 30 percent of clients come for massage and stretch therapy outside of the ED treatments,” Wohl reports.

“We approach emotional well-being, which is often affected by ED,” Garcia says. “ED affects relationships and leads to depression. Our team builds trusting doctor-patient relationships so men don’t have to suffer in silence.”

Wohl adds that Chicago Male Clinic has grown since opening this past September. The clinic hosts monthly open houses with clinic tours and demonstrations including Ask the Doc, and this month the clinic is launching a weekly men’s yoga class.

“Chicago Male Clinic transforms men’s lives through a team approach. Everyone crosstrains, and we’re all learning from each other and from our patients,” Wohl relates.

Chicago Male Clinic is located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed

alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the

RossHelen/CanvaPro

current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a

post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups

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and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com

NoSugarMomma.us

Laurie Urbancik NO SUGAR MOMMA

Who knew the secret to Laurie Urbancik’s return to wellness would be found in her past, tucked away inside an old family recipe?

“I spent 25 years managing multi-million dollar IT projects at a Fortune 100 company in Chicago,” Laurie says. “Until 2014, when I started to experience health issues that progressively worsened and affected my mobility.”

By 2016, she elected to retire to focus on her health. And then, the full extent of stress, long work hours, extended sitting and screen time took their toll. The symptoms came out in full force. Varicose veins. Pre-cancerous cells in a mole on the face and in a breast. Gut infection, lack of acid production in stomach, lack of bile production in her gall bladder, mold exposure reactions, food sensitivities, under producing thyroid. Spinal subluxations. Laurie hurt and was in total despair.

“In order to recover, I made many changes including embracing a strict diet,” Laurie says. No gluten, dairy, processed sugar, eggs, or soy. That meant she could no longer eat any of the delicious, fun treats or desserts she used to enjoy.

“I wasn’t going to accept that age-old perception that we have to 'cheat' on our diet from healthy foods in order to enjoy a cookie or brownie,” Laurie says. For many who are looking to live a healthier lifestyle—avoiding excess calories, harmful sugar, allergens, and hard-to-pronounce mystery ingredients can be a real struggle. Laurie was determined to find a solution for herself and others.

A family recipe, passed down from her mother, held the key for this determined dynamo to launch a second successful career, and from which she established No Sugar Momma (NSM) in 2017.

Using only organic "premium ingredients", NSM products are free of cane and refined sugar, sugar alcohols, gluten, dairy, soy, eggs, arrowroot, tapioca, palm oils, emulsifiers, GMOs and lecithin. Individuals with food allergies or sensitivities, diabetics and lactose intolerant are able to enjoy the treats as well as those embracing a wide array of eating approaches such as plant-based, vegan, weight conscious, Keto-friendly and the overall "clean-eater."

An important component to Laurie’s dream is to help make the world a better place. Committing 10 percent of sales during its first year, NSM has helped several charitable causes, living up to part of the company’s tag line to “give back.”

“It’s never too late to make that dream you’ve had for years a reality,” Laurie says. “I’m doing great these days living a sweeter and much healthier life. Leaving behind years of stress, I’m thrilled to be able to bring healthy options to others looking for great nutrition in a fun treat.”

Check out Chicago area locations carrying No Sugar Momma products or order online. Visit NoSugarMomma.us. Or, on social media: facebook.com/thenosugarmomma; instagram.com/no_sugar_momma; twitter.com/no_sugar_momma; linkedin.com/in/laurieurbancikpmp

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

by April Thompson Marilyna from Getty Images Pro / CanvaPro

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer. April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

'Neeps and Tatties' Shepherd’s Pie

A new plant-forward recipe for a favorite St. Patrick’s Day classic

by Veronica Hinke

St. Patrick’s Day wouldn’t be the same without shepherd’s pie. For so many years, lamb or beef was practically a requirement in this traditional dish. Those choosing not to eat meat may have had to improvise on many classic holiday dishes. But that’s all changing. Now there are more and more recipes for plant-forward meals for events of all kinds including the celebration of St. Patrick, the patron saint of Ireland.

In this new plant-based recipe, lentils are the key to a savory shepherd’s pie, as they get simmered low and slow in a “jammy” tomato broth. The traditional topping of mashed potatoes also gets a new plant-forward twist with creamy and nutritious turnips blended in with the spuds.

Potatoes and turnips—or “neeps and tatties”, as the customary Scottish side dish is called—is a delicious blend of flavor and nutrition.

Potatoes are full of health benefits. Not only do they provide fiber, they are high in potassium, manganese, magnesium, phosphorus, niacin, folate and vitamins B6 and C. Turnips provide potassium, magnesium, fiber, iron, calcium and vitamins B6, C and D. What’s more, with their soft and delicate yet vibrant hues of lavender, turnips add a delight to food shopping and presentation.

From bright red bell peppers to cheerful yellow corn kernels, there’s plenty of color in the filling of this shepherd’s pie. This recipe also includes the traditional shepherd’s pie vegetable mix of peas, beans and carrots. If available, fresh pearl onions are a perfect addition. Add other favorite vegetables like chopped fresh sweet potato, butternut squash or fennel for even more flavorful and nutritional goodness. Cumin, dry ground mustard, paprika or other favorite seasonings add depth to the flavor complexity.

lentil base in star-shaped dollops adds interest when serving. The little potato and turnip puffs cover the top of the shepherd’s pie almost like tater tots on a casserole.

A sprinkle of tiny leaves of fresh thyme on top adds bits of flavor and a fresh pop of green color.

'Neeps and Tatties' Shepherd’s Pie

YIELD: 12 SERVINGS

2 Tbsp extra-virgin olive oil

4 cloves fresh garlic, chopped

1 cup pearl onions, peeled and left whole

5-oz tomato paste (or 1 tube)

½ tsp pink Himalayan sea salt

½ tsp freshly ground multicolor peppercorns

1 cup corn, frozen or cut from a cob

1 cup frozen or fresh peas

Using a large star-tipped pastry bag to pipe the neeps and tatties onto the vegetable and

1 cup carrots, cut into 1-inch pieces

1 cup frozen French-cut green beans

2 large red bell peppers, trimmed and chopped

½ cup fennel bulb, trimmed and chopped

2 cups raw brown or green lentils, rinsed

2½ cups vegetable broth

¼ tsp cumin powder

¼ tsp dry ground mustard

¼ tsp paprika

2 small turnips

3 medium russet potatoes

2 Tbsp vegan butter

Photo by Veronica Hinke

Photo by Veronica Hinke

Preheat the oven to 350° F.

In a large (15-inch) cast-iron skillet over medium-high heat, heat the olive oil.

Add the onions and garlic and sauté them until they are just lightly browned, about 2 minutes.

Add the tomato paste. Add all of the vegetables except the turnips and potatoes. Stir the ingredients in the skillet until they are covered with the tomato paste. Add the salt and pepper.

Add the broth and lentils and bring to a boil. Reduce the heat a little and add the cumin, dry ground mustard and paprika. Simmer until the lentils become tender, about 35-40 minutes. Stir occasionally.

While the base is simmering, make the neeps and tatties. In a large pot over high heat, boil the turnips and potatoes until they are tender when pierced with a fork, about 20 minutes.

When the turnips and potatoes are fork-tender, drain them and set them aside to cool. When they are cool enough to touch, peel and chop them into 1-inch pieces.

Add the vegan butter. Using a potato masher, mash the turnips and potatoes together with the vegan butter until the mixture is well blended.

Using a large star-tipped pastry bag, pipe the neeps and tatties onto the vegetable and lentil base in a pretty, inviting pattern of starshaped dollops.

Bake in the oven until the tops of the potatoes are browned, about 40-45 minutes.

Veronica Hinke is an author, speaker, journalist, coach and expert on early 20th-century drinking, dining and style. She is the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook; Harry Potter: Afternoon Tea Magic; and The Great Gatsby Cooking and Entertainment Guide. Learn more at FoodStringer.com

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Potatoes and Cabbage to Warm a Chilly Night

by Nava Atlas

Soup season is most associated with winter, when there’s nothing better than a warm bowl of comfort. But soup, or even a thick stew, is perfect for every season with the right ingredients and seasonings.

Sure, March is when spring is just on the horizon and we crave its lighter, brighter flavors on the dinner table. In truth, March is actually one of the most unpredictable months of the year. One day you’re spotting crocuses pushing out of the ground and the next you’re running like mad to get inside from a windstorm or freezing rain.

March is an ideal time for soups like those two presented here, along with delectable corn muffins you can pop into the oven while they’re simmering. Hearty but not heavy, all you need to add is a simple green salad for a great weeknight meal or a plant-based St. Patrick’s Day celebration.

Potato Dill Soup with Green Beans

A warming soup with the fresh taste of dill

The fresh flavor of dill makes this simple soup a good choice for the transitional period between winter and spring. It’s perfect for those inevitable chilly, rainy spring evenings.

YIELD: 6 SERVINGS

1 Tbsp olive oil

1 medium onion, finely chopped

2 to 3 cloves garlic, minced

4 to 5 medium golden potatoes, scrubbed and diced

28-oz can diced tomatoes (Italian or fire roasted)

¼ cup dry white or red wine, optional

1 tsp ground cumin

1 tsp paprika

2 tsp salt-free seasoning

15-oz can pink beans, drained and rinsed

2 cups frozen cut green beans, thawed

¼ cup chopped fresh dill, or more, to taste

¼ cup chopped fresh parsley

Salt and freshly ground pepper to taste

Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden.

Add the potatoes with just enough water to cover, followed by the tomatoes, optional wine, spices and salt-free seasoning. Bring to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar for 20 minutes.

Stir in the pink beans, green beans and enough additional water to give the soup a slightly dense consistency (about 2 cups). Continue to simmer for 15 minutes longer or until the vegetables are tender but not overdone.

Stir in the dill and parsley, then season with salt and pepper. Serve at once, or if time allows, let the soup stand off the heat for an hour or two, then heat through before serving.

Tomato, Lentil and Barley Soup

A high-protein, everyday main dish soup

Lentil soups are so satisfying when the winter winds are blowing. Served with Cheese and Herb Corn Muffins (see page 29), this soup needs only a simple salad to make a filling meal.

YIELD: 6-8 SERVINGS

1 Tbsp olive oil

1 large onion, chopped

2 to 3 cloves garlic, minced

6 cups water

8 oz raw brown or green lentils, rinsed

¾ cup raw pearl or pot barley, rinsed

2 large celery stalks, diced

2 medium carrots, peeled and sliced

1 cup shredded green cabbage

28-oz can diced tomatoes

¼ cup dry red wine, optional

1 to 2 Tbsp apple cider vinegar, to taste

¼ cup chopped fresh parsley

2 tsp salt-free seasoning

2 tsp paprika

Salt and freshly ground pepper to taste

Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden.

Add all the remaining ingredients except the salt and pepper. Bring to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar for 45 to 55 minutes or until the lentils, barley and vegetables are tender. Stir occasionally and add more water if the soup becomes too thick.

Photo credit Hannah Kaminsky

Season with salt and pepper. If time allows, let the soup stand off the heat for an hour or so, then heat through before serving. This soup thickens as it stands; add water, as needed, and adjust the seasonings.

Cheese and Herb Corn Muffins

Delicious little herb-filled breads

Moist and flavorful, these tasty muffins pair perfectly with hearty soups. I especially like them with bean soups and chili as a change of pace from pan cornbread. Fresh herbs add visual interest as well as flavor.

YIELD: 12 MUFFINS

1 cup stone-ground cornmeal

1 cup whole-wheat pastry flour

1 tsp baking powder

½ tsp baking soda

½ tsp salt

1 cup unsweetened applesauce

¼ cup olive oil

⅓ cup unsweetened plant-based milk, or more, as needed

1 cup vegan cheddar-style cheese shreds

½ cup chopped fresh parsley or cilantro

2 to 3 scallions, thinly sliced, or ¼ cup chopped chives

½ cup cooked fresh or thawed frozen corn kernels, optional

Preheat the oven to 400° F.

Combine the first 5 (dry) ingredients in a mixing bowl and stir together.

Make a well in the center of the dry ingredients. Pour in the applesauce, oil and plant-based milk. Stir until well combined, adding more nondairy milk as needed to make a smooth, slightly stiff batter. Don’t be tempted to add too much or the muffins won’t bake through. Add just enough to moisten all the dry ingredients.

Fold in the cheese shreds, parsley or cilantro, scallions and optional corn kernels.

Divide the batter among 12 paper-lined muffin tins. Bake for 20 to 25 minutes or until the muffin tops are golden brown and a toothpick or knife inserted into the center of one tests clean.

Cool on a rack or plate. Store leftover muffins in an airtight container once completely cooled.

Nava Atlas has written more than a dozen vegetarian and vegan cookbooks along with visual books on women’s issues. She lives in the Hudson Valley region of New York. Visit her at TheVeganAtlas.com. Adapted from Vegan Soups and Stews for All Seasons, by Nava Atlas, Atlas Press, 2024.

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Photo credit Hannah Kaminsky

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition

to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can

evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods, such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create

a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials

require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Skunk Cabbage, First Illinois Native Wildflower, Blooms This Month

by Sheryl DeVore

One of the earliest signs of spring in northern Illinois is a smelly, unusual-looking plant called skunk cabbage. By early March, this plant’s maroon-colored hood, called a spathe, is already peering several inches above the icy, frozen ground in wetland areas. Hidden inside the spathe is a spiked, knob-like structure, called a spadix, upon which tiny flowers are already blooming and attracting native flies, bees and gnats.

“Skunk cabbage is the actual first native spring wildflower to bloom in this region,” says Kim Elsenbroek, land conservation specialist for the Land Conservancy of McHenry County (ConserveMC.org).

“It’s exciting to find,” she relays. “Winter can seem so long. But in the depths of snow and winter, you can go out and see a sign that spring is coming by finding a colony of skunk cabbage.” Both its common name and Latin name—Symplocarpus foetidus—refer to the

pungent odor it emits, which has been likened to the smell of a cross between skunk, garlic, onions and carrion.

It also has a special power most other plants do not possess. “It has the ability to produce its own heat,” Elsenbroek says. “It literally melts the snow around it.” Research has shown that the skunk cabbage flowers inside the spadix can remain an average of 36 degrees F above the outside air temperature for 12 to 14 days. The odor attracts spring’s earliest emerging native flies, bees and gnats to enter into the hood, where they can find warmth and some nourishment from the flowers. Mostly these insects help pollinate the skunk cabbage. Spiders hang around the skunk cabbage, too, waiting for the flies to arrive.

This unique plant is most common in northeastern Illinois and uncommon or absent farther south. Botanists think it migrated to this region after the last Ice Age and now grows in wet woods and thickets, as well as in seeps, springs and bogs. Known as a conservative plant species, it won’t grow in just any wet spot, but can be easily found by the public in plenty of Chicago region preserves with the right habitat.

Pam Otto, outreach ambassador for the St. Charles Park District, begins searching for skunk cabbage in late February at Ferson Creek Fen Nature Preserve, in St. Charles (stcParks.org/location/ferson-creek-fen-nature-preserve). “It’s a great place because some of the plants are right by a wooden

Photo by Rob Kanter

A skunk cabbage spathe bursts through the forest floor.

overlook, so if it’s mushy out you can view them without getting muddy,” she says. “Thanks to the extensive restoration going on there, the skunk cabbage population has expanded greatly and can now be viewed in several other spots as well,” she adds.

Otto has also worked at Red Oak Nature Center, in North Aurora, where a skunk cabbage colony grows near the northernmost trail on the property in a low area of calcareous seeps. “Skunk cabbage grows in springs and seeps where groundwater is percolating up through the soil,” she explains.

Each year is different when discovering the season’s first skunk cabbage patch. “In 2022, for example, it took a few trips before we were finally rewarded with maroon spathes, and that was on March 15,” Otto recalls.

“Looking for skunk cabbage is kind of like looking for morels: It can take a few minutes for your eyes to pick out the shapes and colors, but once you’ve adjusted you can spot them fairly quickly,” she says, adding the

spathe’s shape reminds her of a gnome with a pointed cap.

Once seeing the spathe, closer inspection shows that hidden inside is the spike upon which the tiny yellow flowers bloom. Humans can smell the somewhat offensive odor by leaning closer toward the plant. Carefully placing a finger inside the hood might produce a surprised insect. “No part of skunk cabbage is edible, and those who try may experience a stinging sensation on their tongues,” Elsenbroek notes.

While searching for skunk cabbage, one may find the tiny emerging leaves of marsh marigold, with whom it shares its habitat, suggests Matt Candeis, author of Flora: Inside

Where to Find Skunk Cabbage

Boger Bog Conservation Area, in Bull Valley, is a particularly good place to search for skunk cabbage in late winter because the plants grow in a wet area along a boardwalk near the entrance.

Check the wet areas, river backwaters, streams and seeps in the following preserves for the emerging maroon hoods of the skunk cabbage:

Black Partridge Woods, Lemont

Bluff Spring Fen, Elgin

Edward L. Ryerson Conservation Area, Riverwoods

Ferson Creek Fen Nature Preserve, St. Charles

Glenwood Park Forest Preserve, Batavia

Pilcher Park Nature Center, Joliet

Red Oak Nature Center, North Aurora

Richard Young Forest Preserve, Yorkville

Sterne’s Woods Park, Crystal Lake

the Secret World of Plants. Candeis writes a blog and tapes a podcast on his website, In Defense of Plants (InDefenseOfPlants.com).

As spring unfolds into April, the marsh marigolds grow and bloom a golden yellow in wetlands alongside the skunk cabbage. At the same time, the skunk cabbage’s odor has gone, the flowers have shriveled and kelly-green leaves are hiding the skunk cabbage’s spathe and spadix.

The leaves, which grow to about knee-high, resemble the large outer leaves of cabbage, hence the name skunk cabbage. Otto says the leaves remind her of large-leaved hostas.

“Hostas would be out of place in a natural area, but searching for what look like extra-large hostas in the woods in late spring and summer might help people know what to look for,” she suggests.

In autumn, skunk cabbage seed heads have formed and look like tiny pineapples. After that, Elsenbroek says, “The plants fall apart and break into individual seeds; it’s really cool to see.”

“The best thing about this plant is that there are multiple versions,” she continues. “You can see it in various stages nearly throughout the year. It’s a grounding experience to see it year after year, knowing you can see the same consistent patterns.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.Wordpress.com.

Photo by Rob Kanter

Photo by Rob Kanter

The blooms of the skunk cabbage are tiny flowers tucked inside the spathe.

Skunk cabbage spathes burst through frozen ground in winter.

In May, skunk cabbage appears as large hosta-like leaves in wet areas.

Photo by Pam Otto

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight,

tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological

orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

The groundwork for all happiness is good health.

—Leigh Hunt

Activedia from Getty Images / CanvaPro

Calendar of Events

Women’s Heritage Month

Friday, March 1

ONLINE: Ethics: Diversity & Decolonization Tool Kit for Bodyworkers – Fridays, Mar 1-22. 10am-12pm. This series presents a map of the path we must traverse to liberate yoga and wellness tools and to enter the transformative justice work of anti-racism. Our approach to learning is rooted in a decolonized framework, Indigenous methodologies, is BBIPOC-centered and utilizes experiential pedagogy. Taught by Yoli Maya Yeh. 8 CEs. $200. Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.org

Saturday, March 2

Body Mind Spirit Expo Weekend – Mar 2-3. 10am-7pm, Sat; 10am-6pm, Sun. Explore some of the nation’s finest psychics and mediums and the best in alternative and natural health, wellness tools, products and resources, expand their insights and take in learning sessions and presentations featuring psychics, experts and holistic practitioners at the top of their fields. $15. Midwest Conference Center, 401 W Lake St, Chicago (Northlake). BMSE.net

IPPL/DGC Seed & Houseplant Exchange

– 11am-1pm. Gather up your saved seed and bring your houseplant babies to exchange for new and unusual varieties. Indian Prairie Public Library, 401 Plainfield Rd, Darien. DarienGardenClub.com

Mammal Madness – 11am-3pm. Festivities include 2 1-hr live animal presentations by Big Run Wolf Ranch (11am and 1pm). Also enjoy mammal-themed activities.  Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org

Sacred Self-Care Workshop at Body, Mind, Spirit Expo – 2-4pm. Embark on a transformative journey where meditation, manifestation, and the ancient art of curating sacred space come together. This unique experience offers a blend of personal reflection and practical creation, culminating in your own custom-made crystal bath or shower bomb. Secure your spot now for an enriching session that promises to align your daily rituals with your spiritual aspirations, in a community of like-minded individuals. $30. Midwest Conference Center, 401 W Lake St, Chicago. BMSE.net

Sunday, March 3

World Wildlife Day

Self-Acupressure Workshop – 1-3pm. Workshop outlines a simple, non-invasive method for easing the discomforts of back pain/tension, constipation, menstrual/muscle cramps/spasms/fatigue. Other conditions will be addressed in future workshops. Bring a notebook and your questions. Space limited. $20. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. Registration required: 847-877-4230 or PeacefulHealingPlace.com

“Meet Your Spirit Guides” Group Hypnosis – 2pm. Curious about the silent whispers guiding you through life’s journey? Your loving spirit guides are always by your side, ready to support you on your path. Gathering Lighthouse, 26 N Park Ave, Lombard. EternalAlchemists.com

Intuitive Readings for Guidance – 2-5pm. Intuitive readings for guidance with Henrietta Atkin are empowering. Leave feeling confident and ready to create the future you desire. She assesses the current energy in your life, as well as past, present and future energy. Aided by her guides and angels, she works with inner child cards, oracles and your astrology chart as guided. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Reflexology for Face, Feet, Hands – 2-5pm. Anna Para, licensed reflexologist, provides this popular hands-on therapy by massaging pressure points for the face, feet, hands. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Monday, March 4

Illinois Soil Health Week – Mar 4-10. Includes in-person and virtual educational opportunities including a pantry garden and compost demo, Getting to Know Chicago Soil, Hempology 101 and more. Soil Health Lobby Day, Mar 6. More info: IlStewards.org/soil-health-week

Pre-Natal Massage – Mar 4 & 11. 10am-5pm. Learn cautions, contraindications and massage treatment plans for your pregnant clients. In this course we will practice how to position, drape, and adjust our massage technique to ease common physical discomforts during pregnancy. With Sarah McLaughlin. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Tuesday, March 5

See NAChicago.com for latest events.

Wednesday, March 6

Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

Thursday, March 7

ONLINE: Start Your Vegetable Garden –Thursdays, Mar 7-21. 6:30-8pm. Vivant Gardening Services Owner Kasey Eaves will teach new gardeners how to start their own vegetable gardens at home in this 3-wk online course. $49. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org

Women and the Environment Speaker Series – Mar 7, 14, 21. 7-8:30pm. Celebrate the contributions that women have made to the natural world through conservation work, science, advocacy and education. The Morton Arboretum, 4100 Illinois Rte 53, Lisle.  630-968-0074. Register: MortonArb.org

Friday, March 8

Int’l Women’s Day

Maha Shivaratri (Hinduism)

Campfire Sing-Along and Hike – 6:307:30pm. Explore the sights and sounds of Messenger Woods at night while hiking along a lantern-lit trail with a naturalist. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Mar 6: 815-722-4121. ReconnectWithNature.org

Saturday, March 9

SAVE THE DATE

Bloom Yoga Studio’s Invigorate and Restore Yoga Retreat in Chacala, Mexico at the Mar de Jade Wellness Resort and Retreat Center

With Jen Asimow and Kathleen Matuszewich

March 9-16

To register:

BloomYogaStudio.com/mardejade2024

A good friend is like a four leaf clover; hard to find and lucky to have.

—Irish Proverb

SAVE THE DATE

Women’s Retreat:

Divine Beauty, Nurturing the Spirit 9am-3pm

Have the opportunity to connect with like-minded women in a supportive and uplifting environment. The goal of the retreat is to empower participants to face daily challenges with courage and strength by discovering their center of peace and harmony. Free; includes a complimentary vegetarian lunch.

Science of Spirituality International Meditation Center 4105 Naperville Rd, Lisle. sos.org/programs/women-retreatdivine-beauty

Adrenal, Stress and Sleep: Natural Solutions – 11am-12pm. Will explore energy levels, mental clarity and focus, mood, stress resistance and improved sleep. Fruitful Yield, 360 Randall Rd, South Elgin. FruitfulYield.com

Men’s Holistic Health and Wellness Event – 1-3pm. Monthly Open House with clinic tours, demonstrations of men’s exercises featuring Kegels to improve men’s sexual health. Activities include: stretch therapy, therapeutic massage, and learn about plant-based supplements and the clinic’s signature ED treatment: Acoustic Wave Therapy which is a natural approach to successfully treating erectile difficulty. Guests can “Ask the Doc” with confidential questions. Refreshments and valuable door prizes. Free. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com

Free Natural Wellness and Self-Care Fair – 1:30-4:30pm. Infinity Foundation is sponsoring a natural wellness and selfcare fair where attendees can experience free mini-sessions to relax, revive and revitalize. Wellness experts who will also give free individual mini-sessions to promote wellness. A separate supervised play space will be available with activities for kids of all ages. Free. Oak Terrace Elementary School, 240 Oak Terrace, Highwood. InfinityFoundatiion.org

ONLINE: Chicago IANDS – 2 & 7pm. Alert: 2-part meeting. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: Ellena Lynn Lieberman, author, gifted reader and teacher of Akashic Records. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

March in the Woods – 2-3:30pm. Explore the woods off trail with a naturalist as we look for signs of animals and their homes. Free. Hammel Woods, Rte 59 Access, Shorewood. Register by Mar 8: 815-722-9470. ReconnectWithNature.org

Decluttering: A Spiritual Experience –2-4pm. Gemma Nissen will be leading participants in a guided meditation as preparation to release attachment to a personal item brought in by the workshop attendee. She will be explaining the process of decluttering, not just in your closets or garage. There is purpose and energy to everything you keep and release. Develop gratitude for the understanding of your clutter to experience a new awakening of letting go. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Reflexology – 3-6pm. With Cheryl. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Amazing Gong Journey – 6-7:30pm. Immerse yourself in a sound healing shamanic gong journey with Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. Andre uses a variety of sound instruments along with the gong: drums, chimes, bells, rain makers, etc. $50. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, March 10

Daylight savings time begins New Moon

Ramadan begins at sundown (Islam)

Where the Wildflowers Are: Messenger Woods Nature Preserve – 9:30-11am. Join a naturalist for a hike to find wildflowers and hear stories of how these beauties were named, their uses through time and other lore and legends. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Mar 8: 815-722-4121. ReconnectWithNature.org

Living History Encounter: Women’s Work – 12-3pm. Meet voyageurs and settlers who journeyed to this land and made it home. Learn about their journeys and give them a helping hand with their chores and crafts. Drop-in program. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

ONLINE: Create your “Spring Forward” – 4-5pm. Ignite your Inner Spring Flow. From seed to attitude to inspired action, we will explore: clearly defining and recognizing what you want to create; uncovering and embracing support that is available; empowering you to take action and stay the course. Suggested donation, $15-$25. Zoom. RSVP (text/call), Sarah Karnes: 262-745-8362.   Meetup.com/spiritual-nourishment-chicagoland

Monday, March 11

Leaky Gut – 6-7pm. Discover the causes, symptoms and solutions for this common digestive disorder. Fruitful Yield, 1512 N Naper Blvd, Naperville. FruitfulYield.com

How to Garden Wiser as You Grow Older – 6:30-8:30pm. Discover practical tips and techniques to make gardening more manageable, efficient and enjoyable as we age. Marilyn Joyner, Owner of Gentle Hands, Gentle Heart (Customized Horticulture Programs), will share expert insights on selecting the right plants, implementing ergonomic tools, and utilizing smart gardening practices. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Tinyurl.com/bde6ua4r

Opening Heart-Space with Spirit – Mar 11 & 18. 7-9pm. Cultivate openness to recognize and facilitate positive changes at your very core. Greater opportunities arise as you envision new possibilities. With Joan Levergood. In-person and Zoom. 4 CEUs available. $60, $55/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Tuesday, March 12

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/ GreenDrinksLibertyville.

Practical Self-Care – 7:30-8:15pm. In this time of unrelenting changes, we can easily forget to re-find center and ground. Join us for TLC and self-care so you can discover a kinder, calmer version of you. In as little as 45 mins you can make major progress. With Sarah Karnes. Suggested donation: $15-$25. Meetup.com//Spiritual-Nourishment-Chicagoland.

Wednesday, March 13

See NAChicago.com for latest events.

Thursday, March 14

Int’l Day of Action for Rivers

Friday, March 15

World Consumer Rights Day

Accessing the Akashic Records Beginning Class – Mar15 & 22. 9am-3pm. Spiritual teacher and healer Christina Cross prepares individuals to work in their own akashic records and those of others. Edgar Cayce said that the akashic records are the Book of Life, the record of every soul’s journey throughout all time. $300, $250/ARE Members. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, March 16

Calm & Cheer Using Essential Oils – With Susan. Awaken into spring and expand with essentials oils that will help promote calmness and cheer. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Global Recycling Day Trail Cleanup – 9am12pm. Participants will be given buckets, grabbers, bags and gloves to use during the cleanup. While all ages are welcome, expect to walk about 4 miles total. Veterans Memorial Trail, 17112 S Prime Blvd, Lockport. 815-722-7364. Registration required: Volgistics.com/appform/485352002.

St. Paw-trick’s Day – 10am-12pm. Grab your pup and don your most festive green attire for a St. Patrick’s Day-themed party at the dog park, featuring a photo booth, games for the dogs and a fun day to get social with new friends. Free. Whalon Lake Dog Park, 1480 Royce Rd, Naperville. Register by Mar 16: 815-727-8700. ReconnectWithNature.org.

Maple Syrup Magic – 10am-2pm. Drop-in to learn the process of making maple syrup. Find maple trees tapped on site and even try some real maple syrup. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconncetWithNature.org

Indoor Farmers Market – 11am-3pm. 3rd Sat. Join us inside The Firehouse for local and sustainable shopping and a plant swap. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org

Sunday, March 17

St. Patrick’s Day

Dog Admission Day – 7am-sunset. Hit the trails, at The Morton Arboretum, with your canine friend. $5/dog. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Reservations required: MortonArb.org

Top of the Morning Bike and Brake –9-11:30am. Pedal through time as we ride along the Illinois & Michigan Canal. An interpretive naturalist will share the origins of the water highway and its impact on Will County. Free. Gaylord Building in Lockport to Joliet Iron Works Historic Site Register by Mar 15: 815-722-9301. ReconnectWithNature.org

Energy Hygiene Spring Cleaning – 11am1pm. With Linda. Clearing your own energy and learning protective measures to be a clear channel. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

ONLINE: Past Life Regression & Personal Destiny Gift – 11:30am-2:30pm. A group past life regression by Susan Wisehart leads you to experience a lifetime where you fulfilled your soul purpose and expressed your unique destiny gift. 3CEUs available. After you register with Infinity Foundation, send your name and birthdate (date, month and year) to SusanWisehart.com no later than 48 hrs before the workshop. Use the Message box in the “Contact Susan” form on her website. $50, $45/10 days advance. Zoom. InfinityFoundation.org

ONLINE: Saturn, Uranus, Pluto – 1-4pm. Explore the 3 planets that help us mature, rethink the status quo, eliminate what is no longer useful, and build our lives again to make them better. $45 by Mar 10. Online webinar via Life Force Arts Foundation: 773-327-7224. LifeForceArts.org

Happy Hormones Healing Workshop –2-4pm. Richard Popp and Randa Clark will discuss the wonderful world of happy hormones; dopamine, serotonin, oxytocin and endorphins/enkephalins. Following the discussion of each hormone, Randa Clark will present the vibration of tuning forks in the participant’s electromagnetic biofield to transform imbalance into harmonic resonance to promote optimal wellbeing. $50. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com

Live Music – 2-4pm. Aimon Moon covers Van Morrison’s Astral Weeks. Roberts Westside, 7321 Madison St, Forest Park. LifeRhythmsInc.com.

Monday, March 18

Global Recycling Day

Spring Equinox and Ostara Celebration –6:30-8pm. Reconnect with nature through our Wheel of the Year Series. In this class we will have a meditation welcoming in Spring and planting our seeds of intent for the year ahead. Create a symbol of manifestation-rebirth as we sip tea. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Tuesday, March 19

Spring Equinox

Ostara (Wiccan)

Adrenal, Stress and Sleep: Natural Solutions – 6-7pm. Will explore energy levels, mental clarity and focus, mood, stress resistance and improved sleep. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com

Spring Equinox Celebration and Meditation – 7-8:30pm. Join us as we celebrate the Spring Equinox: the season of rebirth, renewal and fertility. Will start with a beautiful ceremony to honor this season, planting the seeds of possibility within us, and end with a meditation to help fully embody all that this season represents. All welcome. $15. The Peaceful Healing Place/ Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com.

Wednesday, March 20

World Sparrow Day

ONLINE: Transitions with Grace, Mindfulness & Moxie – 8-9pm. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. Optional donation via paypal. Zoom. Sarah Karnes: 262-745-8362 or Sarah@SarahDKarnes.com Meetup.com/ spiritual-nourishment-chicagoland

Thursday, March 21

International Day of Forests; World Wood Day Newroz (Baha’i)

Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

Friday, March 22

World Water Day

Tarot Night – 6-10pm. With Andre. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, March 23

Purim begins at sundown (Judaism)

Table Thai Shiatsu – Mar 23-24. 10am5pm. Workshop includes therapeutic and clinical applications using table shiatsu as its focus. The training’s goal is for the therapists to integrate movement, energetic channels and anatomical specificity into their existing work. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Sunday, March 24

Palm Sunday (Christianity)

SAVE THE DATE

Holistic Health Fair 10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services.

$3/online, $5/day of, free/16 & under. IBEW Local 364, 6820 Mill Rd, Rockford. 262-515-1472.

HolisticHealthFair.org

Monday, March 25

Farm Workers Awareness Week

Full moon - Worm Moon, Eagle Moon Holi (Hinduism)

Leaky Gut – 6-7pm. Discover the causes, symptoms, and solutions for this common digestive disorder. Fruitful Yield, 135 N Addison Ave, Elmhurst. FruitfulYield.com

Tuesday, March 26

Beginning Zen Shiatsu – Tuesdays, Mar 26-May 28. 10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Adrenal, Stress and Sleep: Natural Solutions – 6-7pm. Will explore energy levels, mental clarity and focus, mood, stress resistance and improved sleep. Fruitful Yield, 155 N Randall Rd, Batavia. FruitfulYield.com.

Wednesday, March 27

See NAChicago.com for latest events.

Thursday, March 28

Beginning Zen Shiatsu – Thursdays, Mar 28-May 30. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Friday, March 29

Good Friday (Christianity)

Cupping Part One – 10am-5pm. Cupping creates a vacuum to draw out stagnation and toxins and mobilizes the blood, qi and lymph. Learn a variety of cupping techniques addressing the common cold, muscle aches and pains, digestive disorders and irregular menstruation, etc. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Saturday, March 30

ONLINE: Your Self as your Friend – 1-2pm. Needing some TLC for your Self and your Soul? This gathering offers support toward developing a more compassionate and loving relationship with your body, mind and spirit, guided by Sarah Karnes. Suggested donation: $15-$25. Meetup.com// Spiritual-Nourishment-Chicagoland.

Sunday, March 31

Easter (Christianity)

plan ahead

Monday, April 1

Leaky Gut – 6-7pm. Discover the causes, symptoms, and solutions for this common digestive disorder. Fruitful Yield, 155 N Randall Rd, Batavia. FruitfulYield.com

Tuesday, April 2

Adrenal, Stress and Sleep: Natural Solutions – 6-7pm. Will explore energy levels, mental clarity and focus, mood, stress resistance and improved sleep. Fruitful Yield, 2378 Essington Rd, Joliet. FruitfulYield.com

Saturday, April 6

Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com

Cosmic Compass Game Night – 1-5pm. The Cosmic Compass is a Soul-Strategy Game that helps facilitate self-awareness and self-realizations for ultimate clarity and heart openness. $60, $50/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Saturday, April 13

SAVE THE DATE

Wellness Trends Healthy Living Expo Apr 13-14. 10am-5pm

Participate in expert-led seminars, receive guidance on health and wellness and discover the latest health-forward trends.

Embassy Suites by Hilton 1939 N Meacham Rd, Schaumburg. 773-339-2928

WellnessTrendsChicago@gmail.com. Facebook.com/TargiZdrowia2022

Friday, May 24

SAVE THE DATE

Midwest Women’s Herbal Conference Weekend May 24-26.

Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth.

Camp Helen Brachman, 9341 Asbury Dr, Almond, WI.

MidwestWomensHerbal.com

Classifieds can help you find a renter for your space or employees for your business.

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

Astrology

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

“A VOICE YOU CAN TRUST” TIM SOMERS VOICEOVER – Somers Productions can provide the voice for your commercial, narrate your YouTube or documentary video, personal story or audiobook. Communications experience in business and nonprofit sectors include: Health Care, Entertainment, Television, Spiritual, Religious, Hindu, Yoga, Meditation, Media, Business Development. Demos reels can be heard at SomersProductions.com/vo. For additional recording samples and to discuss your project, just send Tim a note at: Tim@SomersProductions.com

For Rent

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Services

2 M isconceptions about Bladder Pain and Urinary Tract Infections ( UTI s )

If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

Misconception 1 : Bladder irritation is always a UTI . People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

Let’s get you feeling better.

Ongoing Events

Daily

Cruise the County – Mar 1-May 31. Grab your bike and hit the trail for our annual spring preserve challenge. We’re welcoming the change of seasons with rides along some of our most beloved bikeways, plus a partnership with our neighbors at Midewin National Tallgrass Prairie. More info: ReconnectWithNature.org

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Sunday

Wicker Park Winter Farmers Market – Thru Apr. 9am-2pm. 1st & 3rd Sun. The Robey, 2018 W North Ave, Chicago. WickerParkBucktown.com

Cary Winter Farmers Market – Thru May 19. 9am-1pm. 1st & 3rd Sun. 3900 Northwest Hwy, Crystal Lake. Facebook.com/Caryilfarmersmarket

Buffalo Grove Indoor Winter Farmers Market – Thru Apr. 10am-2pm. 2nd & 4th Sun. Vernon Township Community Center, 2900 N Main St, Buffalo Grove. Vbg.org/ farmersmarket

Indoor Farmers Market+ at the Dole –10am-2pm. Mar 10, 24; Apr 14, 21, 28. Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org

Jefferson Park Sunday Market – Mar 17, May 5. 10am-2pm. Copernicus Center, 5214 W Lawrence Ave, Chicago. JeffersonParkSundayMarket.com

Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

Monday

Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org

Tuesday

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Wednesday

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847-362-2724. Libertyville@BodyNBrain.com BodyNBrain.com/Libertyville

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Men’s Yoga for Better Health – 6-7:15pm. Introduction to yoga for men; all levels welcome. Benefits: increased flexibility and movement, reduced stress, improved breathing, find your calm and your center, overall better health. $25; discounted class cards available. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com

Thursday

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

Friday

St. Charles Indoor Farmers Market –Thru Mar 29. 9am-12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org

Saturday

Community Indoor Farmers Market –Mar 2, 16. 8am-12:30pm. Immanuel Lutheran Church, 616 Lake St, Evanston. CityOfEvanston.org

Green City Winter Market: Avondale –Thru Mar 23. 8am-1pm. 3031 Rockwell St, Chicago. GreenCityMarket.org

Batavia Indoor Market – Thru May 11. 9am12pm. Batavia Farmers Market, 131 Flinn St, Unit C, Batavia. DowntownBatavia.com

Huntley Indoor Farmers Market – Thru May. 9am-1pm. 2nd Sat. Fellowship Hall 1st Congregational Church, 11628 E Main St, Huntley. Tinyurl.com/5n7hnb8d

South Loop Winter Farmers Market – Thru Mar. 9am-1pm. Roosevelt Collection Shops, 150 W Roosevelt Rd, Chicago. RooseveltCollectionShops.com

Woodstock Indoor Farmers Market –Thru Apr. 9am-1pm. Select Saturdays. Along with our usual farm market offerings, we will have several artisans at each market. McHenry County Fairgrounds, Bldg D, 11900 Country Club Rd, Woodstock. WoodstockFarmersMarket.org

61st Street Indoor Market – Mar 9, Apr 13. 9am-2pm. Experimental Station, 6100 S Blackstone Ave, Chicago. ExperimentalStation.org.

Palatine Winter Farmers Market – Thru Apr. 10am-12pm. 1st & 3rd Sat. Palatine Train Station Parking Lot, 137 W Wood St, Palatine. PalatineSisterCities.org

Garfield Park Neighborhood Market – Apr 13, May 11. 10am-2pm. The Hatchery, 135 N Kedzie, Chicago. gpcommunitycouncil.org/ programs/neighborhood-market

Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg

312-515-9492

Facebook @CalandraAcuChi

CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015

847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on  NirvanaNaturopathics. com Get a healthier and alternative approach to your chronic health conditions. See ad on page 11.

Animal Communication & Reiki

INNERGIZING REIKI & SOUL HEALING

Mary Walters, RN, RMT 708-703-0110

InnergizingReiki@gmail.com

InnergizingReikiAndSoulHealing.com

Healing for you and your pets. Distant reiki sessions for humans and animals plus online reiki classes. Animal communication is offered to unlock the mysteries of your pet’s feelings, desires, and the lessons they are here to teach us. Communication/Reiki combo sessions are also available. See website for much more information and to book a session.

Bodywork

MAGIC HANDS THERAPEUTIC BODYWORK

Deb Lawrence

Wheaton and Bartlett 630-202-3641

MagicHandsBirth.com

Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.

EMMY SAVAGE, LMT

2002 Maple Ave, Ste 104, Evanston 410-708-1859

Massagebook.com/biz/emmysavagelmt

With 17 years of experience and certification in neuromuscular therapy, Emmy Savage specializes in helping clients reduce or eliminate chronic pain while also offering support for people experiencing difficult life transitions or trauma. New to the Chicago area, she looks forward to welcoming clients to the Center for Massage Therapy Professionals, in Evanston.

Be sure to let our advertisers know you found them in

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU

Ninetta Keenan, AOBTA-CP

Practitioner of Classic Asian Medicine

1700 E Algonquin Rd, Ste 218, Algonquin 60102

847-877-4230

PeacefulHealingPlace.com

We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores

THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122

TheGreenReadBookstore@gmail.com mcdef.org/bookstores

The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

Community Hub

AWAKE: ONENESS TRIBE

Suburban Chicagoland

AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis?

Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 41.

Education

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL

800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.

Energy & Mind Spa

SOLFLO LIFE

1834 W North Ave, Fl 2, Chicago 60622

Call/Text: 773-383-6237

SolFloLife.com

Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.

Float Therapy

FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700  •  Flotstone.com

Flotation Therapy cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal and recover. Floating effortlessly in over 1,250 lbs of Epsom salt, our premier float rooms allow the world to be fully shut out while providing an expansive setting to let all your stress drift away. See ad on page 16.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM

2420 Ravine Way, Ste 400, Glenview 60025

847-686-4444 • HealNCure.com

Heal n Cure specializes in personalized wellness, focusing on metabolic health, medical weight loss, hormone imbalances, incontinence, feminine health and non-surgical aesthetic treatments. Our functional medicine approach targets the "why" behind your symptoms which allows disease prevention, enhanced vitality and wellness. We provide effective care utilizing traditional and innovative tools delivering comprehensive health solutions in a supportive environment. See ad on page 3.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD

2400 Ravine Way, Ste 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 29.

INTEGRATIVE DENTAL HEALTH

(formerly Bennardo Defining Smiles) 87 S McLean Blvd, South Elgin 60177 847-737-9109

ArtisticSmileDoctor.com

Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 19.

All the buried seeds crack open in the dark the instant they surrender to a process they can’t see.

—Mark Nepo

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069

847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501

JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods

BioEnergy Center 815-933-6236

KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy

AVANI PATEL

Eternal Alchemists

Hypnotherapy - Regressions

Avani@EternalAlchemists.com

EternalAlchemists.com

International hypnotherapist specializing in past lives and between lives regressions, with a focus on deep healing at the subconscious level. With extensive experience, I guide individuals through transformative journeys, unlocking insights from their past to empower their present and future.

BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC NGH Certified Instructor

VM/text: 331-631-2460 Hypnocat10@gmail.com

Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 331-631-2460.

Integrative Medicine

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP

415 W Golf Rd, Ste 2, Arlington Hts, 60005

847-329-2020

EisensteinClinic.com

We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 12.

Natural Networking with power...connecting readers to the leaders in health care and green living in our community!

The Natural Awakenings Community Resource Guide is our monthly directory of community businesses and practitioners that become a go-to resource for readers.

One of the most powerful uses of a Community Resource Guide listing is the exposure the listing brings you each and every month for your product or service.

Join us next month 847-858-3697 • Peggy@NAChicago.com

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Natural Wellness & Self-Care Fair, March 9, free; Opening Heart-Space with Spirit, March 11, 18, Live, Zoom, Hybrid. Call for free course guide.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C; Rishard Lekkas, ND 4801 W Peterson Ave, Ste 506, Chicago 60646

773-414-9900

ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes (starting in March), patient coaches and trainers, and a Doctor of Naturopathic Medicine on staff.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com See ad on page 13.

Music Wellness

LIFE RHYTHMS INC.

Noah Plotkin

224-558-7429

LifeRhythmsInc.com

We work with individuals in assisted living, memory loss facilities and private residences to participate in making and sharing music on individual and group levels. Life Rhythms helps connect families and their loved ones through the awesome therapeutic power of music. Our program improves hand-eye coordination, stimulates cognitive abilities and promotes wellness. Call for group and individual custom programs.

Nutraceutical and Supplements

FUFLUNS’ FOODS

Perry Galanopoulos, Owner Info@FuFlunsFoods.com

FuFlunsFoods.com

FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

BloomN2Wellness.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 19.

Reiki and Energy Medicine

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

LEYA (LILIYA) ORIT

Remote Healing Practitioner

314-568-4848 • LeyaOrit@gmail.com

Emotion and Body Code

Practitioner with a Master’s degree in Nutrition and Allied Health. With more than 20 years’ experience in health and wellness fields, Liliya’s combined knowledge of the human body with a variety of energy healing techniques creates an optimal physical, mental and spiritual state to help you heal most effectively from conditions including anxiety, headaches, low energy, gastrointestinal concerns and sleep issues.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-208-8616

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 9.

Yoga

BLOOM YOGA

4663 N Rockwell St, Chicago

773-463-9642 (YOGA)

Info@BloomYogaStudio.com

BloomYogaStudio.com

Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids yoga, plus-size yoga, yoga therapy and more. To register for this and all other workshops, visit BloomYogaStudio.com

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

March 26 - May 28, Tue 10am-1pm

March 28 - May 30, Thu 7-10pm

June 17 - Aug 19, Mon 10am-1pm

June 19 - Aug 21, Wed 7-10pm

2-Weekend Intensive Jul 12-14 & 19-21 Fri 7-10pm, Sat/Sun 9:30am-4:30pm zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!

www.zenshiatsu.edu

818 Lake Street, Evanston, IL

Financial aid available for those who qualify

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education