September 2018 Natural Awakenings Chicago

EE R F

HEALTHY

LIVING

Forever Flexible Keep Joints Naturally Healthy

HEALTHY

PLANET

WHY OUR BODIES LOVE YOGA

Gentle Poses Foster Flexibility

WASTE NOT

Adopt a Zero-Waste Lifestyle

SUPER FOODS

Nature’s Top Foods to Prevent and Reverse Disease

September 2018 | Chicago | NAChicago.com

en t m

Enl ig DAILY YOGA CLASSES GUIDED MEDITATIONS

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SUNDAY SPIRITUAL SERVICES LECTURES ON YOGA CONCEPTS

2414 N. Kedzie Blvd., Chicago 60647 • 773.342.4600 • kriya@yogakriya.org • www.yogakriya.org in Logan Square, a short walk from the Blue Line or Fullerton Bus Chicago Located NAChicago.com

TIME TO DANCE Ballet, Modern, and Tap classes for people age 55 and over FIRST CLASS ATTENDED IS FREE

Classes are held at North Shore School of Dance 505 Laurel Ave., Highland Park 847-510-3357 For more information and pre-registration, visit CBG-institute.org

Ballet Tuesday: 1:30-2:30 pm Thursday: 12:30-1:30 pm (Fundamentals class for Beginners)

Sunday: 10:30-11:30 am

Modern Thursday: 1:30-2:30 pm

tap Tuesday: 2:40-3:40 pm Classes are taught

by Lynne Belsky Lisa Gold Lorraine Chase & Kate Wagner

CBG INSTITUTE for Dance and Health A 501(c)3 Organization

Contents

Jazz Monday: 2-3 pm

22 ALIGNED

MODERN HEALTH

Helps Restore Joint Health Holistically

18 24

24 LEARN AND GROW WITH KRIYA YOGA

26 WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

28 YOGA GLOSSARY

26

30 FOREVER FLEXIBLE Keep Joints Naturally Healthy

34 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature

36 BLENDING BUSINESS AND SPIRITUALITY

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 1.

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Spry Living–8,907,303 Shape–2,521,203 Men’s Health–1,852,715 Prevention–1,539,872

The world’s leading source of media research

5. Natural Awakenings–1,536,365

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Women’s Health–1,511,791 Weight Watchers Magazine–1,126,168 Dr. Oz The Good Life–870,524 Vim & Vigor–789,000 www.naturalawakeningsmag.com Experience Life–700,000 Chicago

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38 SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

42 ZERO WASTE LIFESTYLE

Ways to Make Far Less Trash

44 WILDLIFE LOVERS LOOK TO THE SKY for Hawks in Autumn

46 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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rganic roots eco salon proudly introduces Eco Botanicals, our new line of truly all-organic hair care products, custom formulated for us with herbs, botanicals & essential oils.

Available now at the salon.

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22 44

DEPARTMENTS 8 news briefs 16 health briefs 20 therapy

spotlight 20 eco tip 21 event brief 22 business

spotlight 24 community

spotlight 26 fit body 34 inspiration 38 conscious

eating

46

6 Ways to Maintain Youthful Skin

42 green living 45 eco brief 46 natural pet 48 calendar 56 classifieds 57 resource guide

Ma ke a ever y day h e a lthy day!

Drink Green Tea Reduce Your Stress Monitor Sun Exposure Take Vitamin C Take Omega-3 Fatty Acids Get Acupuncture Cosmetic Acupuncture and TCM. Acupuncture tightens pores, improves muscle tone, dermal contraction, and the elasticity of the skin. Look and feel more vibrant and healthy.

Schedule online at nirvananaturopathics.com or phone 847.715.9044.

Dr. Moshkovich, DACM, L.Ac Founder and Director

We’re Moving!

SEPT 13, 2018

N AT U R O PAT H I C S

INSURANCE ACCEPTED

OUR NEW ADDRESS: 707 Lake Cook Road, Suite 100, Deerfield At the intersection of Pfingsten & Lake Cook Road, in the Medical Professional Building

September 2018

5

publisher’s letter

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ealthy, flexible, pain-free knees, hips and backs are all part of what keeps us active, moving and functional every day. But weekend sports, a desk job, sedentary lifestyles, injury, the aging process, chronic conditions and even an accidental misstep can bring on pain and cause us to lose flexibility and mobility.

This month, we focus on keeping our joints healthy throughout life with exercise, diet, preventive care and a variety of modalities and methods. Suzzanne—our graphic designer—and I were discussing her efforts to improve her knee health, and she generously offered to share her story with us.

☛ Hi! I’m Suzzanne—I battle two big joint problems: my right knee and my left knee. The right knee was injured during my Peggy Malecki senior year of high school during a volleyball tournament (there went that scholarship), tearing tendons and my meniscus. The story of my left knee is much less epic: I hyperextended it and tore both my ACL and the meniscus while standing on a ladder doing hurricane prep to my Florida home. Both knees have had arthroscopic surgery, but needless to say, I live with a great deal of pain and inflammation. Two different surgeons have recommended knee replacements, but I am determined not to do it.

So, to avoid surgery, I’ve decided the best route for me is a holistic approach to control the inflammation and arthritis that’s developed. Inflammation is the real problem, but luckily, can be controlled through a better diet and daily supplements of omega-3’s and glucosamine-chondroiton. I’m also trying golden milk, which contains turmeric, another natural means of reducing inflammation. I try to avoid foods that cause swelling such as processed meats, vegetable oil (I only use olive oil) and anything with food additives. Dairy and red meat are also big culprits, but I am hopelessly addicted to half-and-half in my morning coffee and Suzzanne Siegel that occasional rib-eye. Hey—I already had to give up a promising volleyball career! My family physician, who takes a holistic approach to her practice, recommended an ayurvedic treatment of rubbing warm sesame oil into both knees, which has really worked for me!

Losing weight also helps tremendously, and since sports and running are totally out of the question for me, I’ve had to find other forms of exercise. Swimming, yoga and bicycling are terrific, and my knees don’t rebel against them. Yoga is the easiest for me since I can do it in the living room. This at least keeps my knees flexible and my two German Shepherds have come to appreciate the fine art of “doga”.

I’m sure that anyone who’s dealt with any kind of major joint injury/problem can relate to my story. It’s often quite difficult to join in the fun when your friends invite you to go skiing or to a charity fun run, but there are still many fun, physical things you can do, as long as you do them within your personal limits and maintain the fight against inflammation. ☛

I can’t close this letter without mentioning that it’s still late summer, and I’m looking forward to a few more weeks of warmer weather. As we transition from summer to fall, try to take some time each day to observe the subtle changes. Take a simple breath to rebalance and notice the colors, the sounds, the birds and animals, and the plants around you, no matter whether you live in the heart of the city, in the suburbs or in a rural area. It’s these moments of awareness and attention that lead to bigger shifts in our lives.

Savor summer’s lingering moments, because it’s still gorgeous here in Chicago. Get out there and enjoy!

Peggy 6

Chicago

NAChicago.com

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki

Sondra Brigandi Heidi Hetzel Iris Winter OPERATIONS Amy Hass

Kyle Hass EDITORS Marty Miron Theresa Archer

Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore

S. Allison Chabonais DESIGN & PRODUCTION Suzzanne Siegel

Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

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MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield © 2018 by Natural Awakenings. All rights reserved.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Let me help you connect the “digestive dots.”

hat’s what I do all day long—and I love to do it. Clients come to me with an array of symptoms: some subtle, some obvious. When we work together, we relieve those symptoms.

A 24-hour urinalysis test is used to assess digestive strengths and weaknesses. That information gives me the opportunity to show each client that every body is unique. One size never fits all.

Digestive problems can be resolved with the right nutritional support, along with carefully Subtle Symptoms looking at the unique chemistry of what you’re • Poor Sleep eating, and how you’re digesting your food.

• Food Cravings • Allergies The chemical makeup of specific • Skin Conditions (Eczema, Psoriasis)

Obvious Symptoms • Gas/Bloating • Heartburn/GERD • Constipation • Diarrhea • Crohn’s • Colitis

foods affects our entire system.

Using precise nutrients based on lab testing, family history and symptoms, we can reduce and eliminate digestive issues.

Extensive training and experience have provided me with the knowledge and insight to help you connect the “digestive dots”— and the tools to resolve your symptoms.

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Digestive Health Solutions 480 Elm Place, Suite 108, Highland Park, 60035

thetummywhisperer.com Reneé S. Barasch, LDHS Certified Digestive Health Specialist

September 2018

7

news briefs

– Event sponsored in part by Natural Awakenings Chicago.

It’s Time To Dance This Fall

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he CBG Institute for Dance and Health presents a new class, Jazz Mondays, with Kate Wagner, at 2 p.m., beginning September 4 at the North Shore School of Dance, in Highland Park. Ballet is held at 1:30 p.m. Tuesdays, 12:30 p.m. Thursdays and 10:30 a.m. Sundays. Modern dance is Lynne Belsky and Lisa Gold held at 1:30 p.m. Thursdays. Tap takes place at 2:40 p.m.

Tuesdays. Classes are taught by Lynne Belsky, Lisa Gold and Lorraine Chase.

The first class is free. Drop-ins are welcome, but preregistration is requested. Location: 505 Laurel Ave. Register at 847-510-3357 or email DanceForJoy16@gmail.com. See ad on page 4 and in the Community Resource Guide.

TheosoFest Mind, Body and Spirit Festival

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he Theosophical Society in America will host the 17th annual TheosoFest Mind, Body and Spirit Festival from 10 a.m. to 5 p.m., September 8, at its national headquarters in Wheaton. This family-friendly event celebrates the wisdom of the ages, the unity of all life and spiritual transformation.

Attracting more than 3,000 people annually, the festival takes place on the Society’s 40 acres of landscaped grounds, featuring a world-class library, the Quest Book Shop, an outdoor labyrinth and the Buddha Meditation Garden. Visitors can learn about meditative practices from many traditions and experts, stroll through the labyrinth, try qigong, yoga and tai ji, participate in a drum circle or visit the Kids’ Korner. Vendors will be offering demonstrations and tasty vegetarian fare.

The festival opens with prayers from world traditions, followed by presentations throughout the day. Topics include mastering your energy, kundalini and the chakras, the Buddhist way to joy, centering prayer, Lakota spiritual traditions, astrology, shamanism and more.

Admission is free, $5 parking, hybrid cars and bicycles park free. Location: 1926 N. Main St. For more information, call 630-668-1571 ext. 315, email Info@Theosophical.org or visit Theosophical.org/theosofest. See ad on page 13.

Zen Shiatsu Chicago Demonstrates Benefits for Fears and Anxiety

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en Shiatsu Chicago is looking for models to participate in a live demonstration of Shiatsu for Fears and Anxiety from 5 to 7 p.m., September 8. Participants may receive or observe shiatsu being performed. All in attendance will learn how shiatsu can be used to address fears or phobias of known or unknown origins, and will watch as it’s used to help volunteers with those conditions. There’ll be a chance afterward to meet practitioners and ask questions.

Six models are needed to receive demonstration sessions of Shiatsu for Fears and Anxiety at the event. Any number of attendees may attend as observers.

Location: 825 Chicago Ave., Evanston. To register to receive demos or observe, call 847-8641130 or visit Tinyurl.com/ZenShiatsuDemo. See ad on the back cover and in the Community Resource Guide.

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Chicago

NAChicago.com

Streets Alive and Green Living Festival on Main Street in Evanston

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he annual Evanston Streets Alive Festival will transform Main Street into a mile-long public park from 1 to 5 p.m., September 9, featuring fun family activities, delicious food, street art and a green market offering residents new ways to live a healthier, greener life.

From Chicago Avenue to Crown Park, this open streets festival is organized by Citizens’ Greener Evanston (CGE), the Evanston Environmental Association (EEA) and the city of Evanston. The event is presented by the NorthShore University HealthSystem. Sponsors include Natural Awakenings Chicago, the Mike Nowak Show and many others.

Highlights include live music, kids’ crafts, pollinator garden tours, bubbles, chalk art, painting, bike decorating, sports demonstrations/activities and food vendors. The event includes a Green Living Festival that gives local businesses and organizations the opportunity to present their green products, services and ideas for a healthier, greener life.

Streets Alive is part of the national “livability cities” movement, sparked by Jane Jacobs’ book The Death and Life of Great American Cities to create healthy urban citizens and sustainable environments. In this vision, streets aren’t just for traveling—but also for lingering, shopping, meeting friends or strolling.

For more information, email StreetsAlive@ CityOfEvanston.org or visit CityOfEvanston.org/streetsalive. See ad on page 13.

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September 2018

9

news briefs

Benefit Harvest Moon Dinner and Talk

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he 11th annual Angelic Organics Learning Center 2018 Harvest Moon Dinner fundraiser will take place on September 13 at Theater on the Lake. There will be a reception with Dr. Jack Gilbert at 5 p.m. and dinner at 6 p.m. Participation in the Harvest Moon Dinner supports the Learning Center’s work to bring urban and rural people together to build our local food system.

The newly renovated Theater on the Lake will be transformed into a magical urban farm oasis, filled with freshly harvested food and a menu designed by executive chef Cleetus Friedman, sourced from local farms and sustainable purveyors. Guests will enjoy live music by guitarist Mark Dvorak, adorable farm animal photo ops, craft cocktails, a farm store, delicious pies from Bang Bang and more.

This event honors the Learning Center’s farmer partners and celebrates the first year of innovative programming at the Lodge, a new camp and retreat facility providing additional indepth learning experiences for students of all ages.

A VIP discussion will be moderated by Monica Eng, of WBEZ, with Gilbert, author of Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, and Tom Spaulding, president of the Angelic Organics Association.

Location: 2401 N. Lake Shore Dr., Chicago. For more information and tickets, call 815-389-8455 or visit LearnGrowConnect.org/harvestmoon.

Check Out the Electric Cars

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s part of National Drive Electric Week from September 8 through 16, local events will take place from 11 a.m. to 3 p.m., September 15, in the St. John’s North Lot in downtown Highland Park, and from noon to 4 p.m., September 16, at the Evanston Civic Center.

Intended to heighten awareness of the widespread availability of plug-in vehicles and highlight the benefits of all-electric and plug-in hybrid-electric cars, trucks, motorcycles and more (EV), there’ll be many of the currently available plug-in vehicles on display and available for test drives, including cars, SUVs and vans. Electric car owners will talk about their real-world experiences with the vehicles.

EVs are fun to drive, less expensive and more convenient to fuel than gasoline vehicles. They are better for the environment, promote local jobs and reduce our dependence on foreign oil.

Admission is free. Location: St. John’s North Lot, on St. John’s north of Central St., Highland Park; 2100 Ridge Ave., Evanston. For more information or for owners to register, visit GoGreenIllinois.org/events/electric-car-expo-in-evanston.

Children’s Energy Academy Opens in Glenview

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eather Faun Basl is celebrating the grand opening of the Children’s Energy Academy, a light school for kids, “bringing out the light within every child,” at a new location:1800 Dewes, Suite D, in Glenview, with classes all day from 9 a.m. to 6 p.m., September 16. Basl, a spiritual teacher, medium, healer, channel, medical intuitive and mentor, has additional locations in Aurora, Chicago and Naperville, and is also available remotely for intuitive readings, energy healing, and mentoring.

Her soul transformation retreats help participants evolve to the next level.

Starting in September, Basl will be offering new retreats and courses at her Glenview office.

An Oracle Readings workshop is scheduled from 9 a.m. to 3:30 p.m., September Heather Faun Basl 22. Using oracle cards, Basl will show attendees how to read oracle cards and gain insights into life changes. Then sign up for Energy Healing classes offered September 29 and 30 and October 27 and 28 to become a certified healer. This focuses on the roots of energy healing and what is behind healing touch, reiki, quantum healing and other techniques. Participants will receive an energy healer certificate upon completion of the weekend.

For more information including event costs, call 630-210-8688 or email Heather@ HeatherFaunBasl.com. To registerfor upcoming events, visit HeatherFaunBasl.com.

See ad in the Community Resource Guide.

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Learn Secrets of the Pyramids

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he second biennial International Global Pyramid Conference—The Healing Power of Pyramids—will be held from September 20 to 23 at the DoubleTree by Hilton Chicago North Shore Hotel, featuring 20 world-class speakers. They include international medical doctors, researchers, scientists, healers and architects.

Among the speakers and topics are: n Dr. Ibrahim Karim (Egypt) “The Pyramid Portal” and “Pyramid Subtle Energy Analysis” n Dr. Kathy Forti (USA) “The Atlantean Egyptian Healing Connection” n Dr. Assia Bennouar (Algeria) “Pyramid Healing” n Dr. Glen Swartwout (Hawaii, USA) “Nous Energy: Healing Power of the Pyramids” n Pari Patri (USA) “Pyramid Movement of India/Practical Pyramid Applications” n Brahmarshi Patriji (India) “Pyramid Energy Meditation for Total Healing of Masses” n Igor Pitonak (Slovakia) “Magnetism and the Healing Aspect of the Pyramids” n Dr. Beverly Rubik (USA) “Experiments with Pyramidal Structures and Energy Healing” n David Sereda (Canada) “The Great Pyramid and Your Light-body” among others.

The conference is sponsored this year by Spirit College and the Global Pyramid Network. The International Global Pyramid Conference is the largest conference exploring the power of pyramids. Experts from across the world will gather to learn about new findings, healing tools and techniques presented by high-level speakers.

Functional Medicine | Nutrition Acupuncture | Chiropractic | Massage

(773) 453-6566

www.AlignedModernHealth.com

Location: 9599 Skokie Blvd., Skokie. For more information, call 773-736-1707, email Info@GlobalPyramidConference.com or visit GlobalPyramidConference.com.

September 2018

11

news briefs

The Buckinghams’ Tufano Headlines Musical Fundraiser

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he Italian-American Human Relations Foundation of Chicago and host George Walsh will present Dennis Tufano with “Soundtrack” - Life’s Musical Journey, at 6 p.m., September 23, at the Copernicus Center. Doors open at 5 p.m.

Tufano is the original voice of the 60s pop group The Buckinghams. He will take the audience through his “Life’s Musical Journey” performing hits like Kind of a Drag, Don’t You Care, Hey, Baby, They’re Playing Our Song, Mercy Mercy Mercy, Susan and many more.

Dennis Tufano

The show also features The Chicago Experience, the nation’s premier tribute to the legendary pop/rock group Chicago, with special guest Anthony Rago, a popular local actor and TV personality. A VIP meet and greet option is available.

Event co-chair Janet Davies is a longtime member of ABC7 news team. The winner of 16 Emmy awards, she is a veteran entertainment reporter, as well as the creator and host of 190 North, the longest-running magazine show in Chicago. Co-chair Cheryl Tufano Crompton, a great friend to the Italian-American community, is a lifelong fan and sister of Tufano.

Tickets are $35 and up at 877-987-6487 or Ticketfly.com/purchase/event/1705129. Location: 5216 W. Lawrence Ave., Chicago.

Visit the New thriveMD Offices in Schaumburg

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hriveMD has doubled its space at 1355 Remington Road, Suite I, in Schaumburg and will celebrate a grand re-opening from 1 to 3 p.m. on September 29. Join them for catered appetizers, giveaways and a guest presentation from HE ALTH OPTIMIZ ATION a patient, as well as meet the staff and learn about their services.

thriveMD takes a proactive, whole-body approach to health care. Founder Gregory W. Seaman, M.D., states, “Medicine today has so much more than drugs to offer.” They use a wide range of tests specifically tailored to identify underlying deficiencies and see patients for a variety of reasons, such as fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick-borne disease and more.

They now have seven private therapy rooms and an open community therapy room which has the capacity for up to eight patients. There is also a dedicated HOCATT Platinum Sauna space, a room for colonic hydrotherapy, and an on-site licensed nutritionist.

For appointments, call 312-600-5070. For more information, email Info@thriveMD.com or visit thriveMD.com. See ad on page 21 and in the Community Resource Guide.

Never go to a doctor whose office plants have died. ~Erma Bombeck

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Chicago

NAChicago.com

SPYRL Offers Fall Gyrotonic and Gyrokinesis Instruction

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PYRL is conducting a six-week course, All Level Gyrokinesis, from 10 to 10:55 a.m. Fridays, from October 5 through November 6, in Highland Park. They are also adding a new Beginning Gyrokinesis course, from 9:30 to 11 a.m. Tuesdays, from October 2 through November 6, which will be broken down in sections focusing on the different portions of the spine: October 2 and 9, Decompression of the Lumbar Spine; October 16 and 20, Decompression of the Thoracic Spine; and October 30 and November 6, Decompression of the Cervical Spine.

The Gyrotonic Expansion System is a cutting-edge movement system that addresses the entire body, incorporating principles of yoga, dance, gymnastics, swimming and tai chi.

Exercises are circular and three-dimensional, unlike other movement systems that tend to be linear and isolated. Each movement flows into the next, allowing joints to move naturally without any jarring or compression. The movement system consists of two separate, but complementary methods: the Gyrotonic method and the Gyrokinesis method.

Gyrotonic exercises are performed on machines and Gyrokinesis exercises are performed on a stool and mat. Spyrl also offers private, individual Gyrotonic sessions on the Gyrotonic equipment.

The Gyrotonic method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion and improving strength and movement efficiency. Gyrotonic exercises are performed on machines.

Location: 1781 Green Bay Rd. For registration and more information, call 847-3480822, email Info@SpyrlChicago.com or visit SpyrlChicago.com. See ad on page 31 and in the Community Resource Guide.

September 2018

13

news briefs

Workshop: The Transformative Power Integrative Health Care Options Grow ligned Modern Health, Chiof Edgar Cayce Readings

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rom 9 a.m. to 4:30 p.m., October 13, Kevin J. Todeschi will present The Transformative Power of the Edgar Cayce Readings: Your Akashic Records, Your Soul Growth and Your Personal Intuition at Unity on the North Shore, in Evanston. Todeschi is a noted author, popular speaker and the Kevin J. Todeschi executive director of the Association for Research and Enlightenment (A.R.E.). Doors open at 8 a.m.

Edgar Cayce believed that the growth of personal consciousness was the ultimate purpose of our existence on Earth. In hundreds of readings over a period of many decades, Cayce shared techniques and guidance that enable individuals to expand their personal consciousness and allow them to experience their higher soul self.

These practical tools included understanding the Akashic Records, working with personal soul growth and exploring intuition for personal guidance. During this experiential, insightful and fun workshop, Todeschi will examine some of the most exciting concepts in the material that can be readily applied to accelerate personal spiritual growth and help unite spirit, mind and body.

Location: 3434 Central St. For more information and to register, call 800-333-4499 or visit EdgarCayce.org/fieldconferences. See ad on page 32 and in the Community Resource Guide.

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cago’s premier destination for evidenced-based, integrative health care, is opening four additional clinics in Mount Prospect, Andersonville, Evanston and Elmhurst.

Aligned Modern Health now boasts 15 locations throughout downtown Chicago and surrounding areas. With a strong commitment to quality care and the overall customer experience, they are focused on helping more people live free from pain while getting to the root cause of their health concerns with evidencedbased, non-invasive health care.

Its physicians provide the highest standard of evidence-based care with an integrated approach through functional medicine, chiropractic physical medicine, acupuncture, nutrition and massage therapy. Aligned Modern Health works with the most qualified chiropractors in Chicago, acupuncturists that hold a master’s or doctorate degree in acupuncture and Traditional Chinese Medicine, and functional nutrition doctors that specialize in modern laboratory testing and diagnostic techniques to correct fundamental imbalances and treat chronic disease.

For more information, visit AlignedModernHealth.com. See ad on page 11.

New Organic Roots Eco Botanicals

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kokie’s Organic Roots Eco Salon is introducing Organic Roots Eco Botanicals, their own signature line of haircare products that are available in the salon and eventually online. Salon owner Lori Goldstein, with more than 30 years in the industry, says, “Our line is without a doubt the cleanest, greenest product line I’ve ever used. It’s chemical-free, made with herbs and botanicals, and scented with essential oils and fruit extracts. It eliminates dry and split ends and creates shine.”

The full line includes a variety of shampoos and conditioners, a leave-in conditioner, volumizing spray, alcohol-free hair spray, deep conditioner, shine oil and reconstructing oil. The shampoo- cleansing agent is saponified coconut oil, with just enough to cleanse without stripping hair’s natural oils. She says, “Hair quickly becomes healthy and shiny.”

Location: 3417 Dempster St., Skokie. For more information or to make an appointment, call 847-423-2653 or book online at OrganicRootsEcoSalon.com. See ad on page 5.

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Chicago

NAChicago.com

Nirvana Naturopathics Relocates to Deerfield

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irvana Naturopathics is moving to 707 Lake Cook Road, Suite 100, in Deerfield, effective September 13, at the intersection of Pfingsten and Lake Cook roads, in the Medical Professional Building. Doctor of Acupuncture and Chinese Medicine Lana Moshkovich, ND, is trained in both Western and Traditional Chinese Medicine, offering cosmetic acupuncture and allergy treatment (NAET).

She also provides a dietary approach, alone or with herbal remedies, to resolve musculoskeletal pain and numbness, gastrointestinal complaints, chronic conditions, insomnia, anxiety and women’s health issues. Services include acupuncture and herbal medicine for pain and chronic conditions, cosmetic acupuncture for face and neck and cupping therapy.

For appointments, call 847-715-9044. For more information, visit NirvanaNaturopathics.com. See ad on page 5 and in the Community Resource Guide.

Discover a Healthy Way To Lose Fat

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ellness Empowered, (formerly Healthy Foundations) in Northbrook, is now offering the Ultimate Light Fat Melt Program. Ultimate Light technology is a safe, painless and completely non-invasive program used to lose fat and unwanted inches from problem areas that nothing else seems to resolve.

This proven system incorporates the use of advanced 635 nm red-light (using German microchip technology). This wellresearched science of red-light therapy safely liquefies targeted fat in problem areas. In addition, this therapy increases the pore size of fat cell membranes, allowing

the liquid fat to seep into the extracellular space, where it is taken up by our lymphatic system.

The fat is then broken down into free fatty acids and glycerol that is transferred from the lymphatic system into the bloodstream. Once in our blood, it can either be used as fuel or quickly eliminated by the body, just like when we exercise and burn fat for energy.

In addition to fat melt technology, Wellness Empowered offers therapeutic bodywork and other modalities to assess and support the body.

Location: 2177 Shermer Rd., Northbrook.

To schedule a free phone or in-person consultation, call 847-963-6094 or visit UltimateLightTherapy.com. See ad on page 9 and in the Community Resource Guide.

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15

health briefs

Preventing Osteoporosis Bones are actually living tissue that is constantly changing. Bones develop and strengthen from birth until young adulthood, being the densest in our early 20s. Remodeling is a term used to describe the aging process of bones with bone cells dissolving bone matrix called resorption and new bone cells depositing osteoid called formation.

Factors causing an increase in this remodeling will lead to a more rapid increase in loss of bone mass and increase the fragility of bones.

Osteoporosis is another name for porous bone. This disease occurs when the bone’s density and quality are reduced because bone loss is greater than bone growth.

Bones become more brittle and the risk for fracture increases when porous bones become fragile. Osteoporosis occurs gradually and progressively, without any symptoms.

Both men and women are at risk for osteoporotic fractures with one in three women compared to one in five men around the world.

Most commonly, these types of fractures occur at the hip, spine and wrist, and their likelihood of occurOn the left is normal bone and rence increases with age.

Fractures can be serious, the right is osteoporotic often requiring surgery and bone tissue. loss of independence. A Dowager’s Hump can result from spinal fractures causing a stooped posture and abnormal outward curvature of the upper back.

We should be aware of risk factors for the development of osteoporosis. Some can be changed while others cannot, but all may indicate the need for earlier screening and proactive measures for prevention. Risk factors include age, being female, family history of osteoporosis, a previous fracture, ethnicity, menopausal, rheumatoid arthritis, and long-term steroid use. Modifiable risk factors are alcohol intake, smoking, poor nutrition, vitamin D deficiency, low dietary calcium intake and lack of exercise.

Osteoporosis diagnosis is simple and noninvasive with a bone mineral density (BMD) test. Based on medical history and age, a provider will determine when such a test should be ordered. The DEXA scan measures spine and hip bone density and is the most common technique utilized for diagnosing osteoporosis.

This table from the World Health Organization is used to determine osteoporosis through a value called a T-score.

Status

Hip BMD

Normal

T-score of -1 or above

Osteopenia

T-score lower than -1 and greater than -2.5

Osteoporosis

T-score of -2.5 or lower

Severe Osteoporosis

T-score of -2.5 or lower and presence of at least one fragility fracture

Osteoporosis increases the risk for a fracture, but lifestyle changes can help prevent having one. Because bone mass acquired in youth helps to determine the risk of osteoporotic fracture later in life, it is never too early to prevent the development of osteoporosis.

Children and adolescents should engage in regular exercise, maintain adequate levels of vitamin D, and have proper nutrition and adequate calcium intake. The higher the peak bone mass, the lower the risk for osteoporosis.

Statistics show a 10 percent increase in a child’s bone mass reduces the risk of an osteoporotic fracture during adulthood by 50 percent.

As adults, we want to lower the rate of remodeling. To do so, adults should ensure adequate nutrition and calcium intake, maintain a good supply of vitamin D, engage in weight-bearing activities, avoid smoking (including second-hand smoke), and limit alcohol intake.

Dr. Leta M. Vaughan, DNP, CNM, is a nurse practitioner with WomanCarePC. For more information, call 847-221-4800 or visit WomanCarePC.com. See ad on page 37.

The more sand that has escaped from the hourglass of our life, the clearer we should see through it. ~Jean Paul 16

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health briefs

Dental Mercury Restricted in Europe

The Link Between Bacteria and Heart Disease

Mercury can be toxic to humans, and concern about its use as a material in fillings has caught international attention.

The European Union made the decision in July 2017 to ban the use of mercury-containing amalgams in pregnant and breastfeeding women and children under the age of 15.

The ban was first proposed at the UN Minamata Convention in 2009, although nations and interest groups have long been concerned about the impact of mercury exposure. With the enactment of the Regulation on Mercury through the Minamata Treaty, EU countries have signed on to reduce the release of mercury into the environment with a phase-out plan as part of the process. By July 2019, each member state must have a plan for how it will eliminate the material.

One representative says, “This partial ban on dental amalgams is excellent news, especially for children’s health. It will not only help protect the health of mothers and children, but also contribute to reducing everyone’s environmental exposure to mercury. We hope each member state will now take seriously its duty to reduce amalgam use for everyone.”

As one of the largest users of dental amalgam, Europe’s choice to ban mercury may signal a global trend, as the U.S. Environmental Protection Agency has also discussed regulation. Concern is especially high for the use of the material on young children and pregnant mothers, leading to the EU’s decision to ban the material from these vulnerable sectors of the population. Evidence points to potential health risks, especially to the nervous system, during these crucial periods of development.

Years ago, we thought that ulcer disease was caused by spicy food. Then we discovered that stomach ulcers were actually caused by bacteria. The treatment of ulcer disease went from surgery to antibiotics and a better quality of health.

In the same way, some researchers now believe that the development of plaque in our arteries is caused by tiny nanobacteria that utilize cholesterol and calcium as building blocks to form plaque, much like a coral reef. In response to this new model, researchers have developed alternative products that are capable of interfering with these nanobacteria.

One product containing a proprietary blend of ingredients, including vitamin C, vitamin B3 (niacin), vitamin B6 (pyridoxine), folate, selenium, papain, grape seed extract, CoQ10 and many others, was given to individuals with positive coronary artery calcium scores. The study candidates were found to have a 58 percent reduction in coronary artery calcium scores. These findings were presented at the Tampiere Medical Symposium, in Norway, and are considered significant because this reduction was both large and took place prior to the occurrence of a medical event. Traditional statin therapy has been shown to reverse plaque only after the first heart attack.

Cardiovascular disease is the number one killer in the U.S. for both men and women, and more than 50 percent of all heart attack and stroke victims have normal cholesterol levels. Fifty percent of men and 64 percent of women that die suddenly of coronary heart disease had no previous symptoms of it. Many people may have cardiovascular disease and not know it.

Bernice Teplitsky, DDS, is the owner of Wrigleyville Dental, located at 3256 N. Ashland Ave., in Chicago. For appointments, call 773-975-6666 or visit WrigleyvilleDental.com.

See ad on page 25 and in the Community Resource Guide.

18

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FreshSkin Medical Spa & Wellness Center has teamed up with CardioRisk Laboratories to offer a 10-minute ultrasound carotid artery disease screening at a special introductory rate, on Sept. 17. Location: 595 Elm Pl., Ste. 208, in Highland Park.

For more information, call 847-681-8821 or visit MyFreshSkin.com. See ads on pages 9 and 17 and in the Community Resource Guide.

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Doctors Underestimate Opioid Prescriptions People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms.

When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In six- and 12-month follow-ups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.

mikeledray/Shutterstock.com

Spanking Linked to Mental Health Problems Spanking—defined as using physical force to control a child’s behavior by inflicting pain, but not injury—can have profound effects on a child later in life, say University of Michigan researchers.

Surveying records of 8,300 people that visited outpatient clinics for routine health problems, they found that the 55 percent of those that reported being spanked as children had higher incidences of depression, suicide attempts, drinking and drug use. The finding is in line with previous studies showing that childhood trauma, abuse and neglect can have longterm health effects.

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therapy spotlight

eco tip

Adventures of a Bodyworker Green Shoes

Roth Structural Integration is located in Highland Park. For more information, call 847-533-3213 or visit RothSI.com. See ad in the Community Resource Guide.

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Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available.

Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital.com), in Austin, Texas, which express-mails shoe repair services.

The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided. n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface.

A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage. n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr.com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde. Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custommade of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.

betterstock/Shutterstock.com

D

iane Roth has been a bodyworker for 34 years. She explains that bodywork is a broad term for many different kinds of therapeutic touch, including therapeutic massage, shiatsu, CranioSacral Therapy and much more. “The main body of my work is Structural Integration (SI), sometimes known as Rolfing,” she says.

SI realigns, rebalances and reeducates the body through manual therapy and movement education—it takes a global approach to the body.

“Since bodies are three-dimensional, when your back hurts, the cause may be somewhere else,” notes Roth. “I look to see what is happening in your shoulders or legs that could be contributing. Our bodies have many layers, and many emotions and experiences. All of these things contribute to the pain you feel, the lack of movement and stress.”

Roth explains. “In SI, I do something called body reading. My client will stand and walk in athletic Diane Roth clothes while I observe movement patterns and relationships between parts and layers. With this information and a client’s concerns, I can put together a session or series of sessions that will rebalance those relationships. This will provide better function, less pain and a feeling of ease.”

Roth relates that she has learned a lot in 34 years as a practitioner, including continuing education and feedback from clients.

“People are complicated and endlessly fascinating. We change and heal and balance at different rates, each with a unique style,” she states. “I feel very fortunate to have been able to work with people all these years, and hope to keep practicing for years to come.”

event brief

Taking Control of Our Own Health at Trinity Conference The Trinity Conference (formerly Health Freedom Expo), taking place on September 22 and 23 at the Renaissance Schaumburg Convention Center, was created to educate and empower its participants.

As the premier comprehensive natural and alternative health forum in the country, the event will feature a topical panel on vaccines and dozens of educational lectures from experts. Saturday’s keynote speaker will be the attorney who has defeated the U.S. Food and Drug Administration more times in federal court than any other attorney in American history, Jonathan Emord. Sunday’s keynote speaker will be consumer activist and author of Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You’re Eating and Genetic Roulette: The Gamble of Our Lives, Jeffrey Smith.

While browsing and shopping in the exhibition hall, visitors will encounter the latest and greatest products for consumers, practitioners and business owners, along with cutting-edge technology such as state-of-the-art electronics, massage techniques and other advanced modalities. Guests will sample delicious, organic foods and perhaps discover some must-have natural products for home and family.

Admission is $30/day or $50/weekend, including exhibit hall, workshops and presentations. Location: 1551 Thoreau Dr. N., Schaumburg. For more information, call 1-888-658-3976 or email Info@TrinityConference.org. To register, visit TrinityConference.org/attend.

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Aligned Modern Health Helps Restore Joint Health Holistically

by Carrie Jackson

W

ith an integrated approach that strives to help patients eliminate the root cause of pain and live life to the fullest, the team at Aligned Modern Health can help restore both acute and chronic joint health issues. Whether the pain is caused by traumatic injury, repetitive stress, unhealthy diet and lifestyle or genetic predisposition, Aligned works to eliminate the trigger and get patients back on their feet. With more than a dozen locations in Chicago and the suburbs and doctors that specialize in modern laboratory testing and diagnostic techniques to correct fundamental imbalances, their commitment to quality care helps patients get back to what they love doing as quickly as possible.

Aligned addresses joint pain with a holistic philosophy and prescribes treatments that complement each patient’s individual body, mind and lifestyle. “We are unique because we bring experts from multiple specialties of complementary care under one roof. Our team of experts work closely together throughout the patient’s health journey to look at the person as a whole, rather than a segmented series of issues or symptoms,” says Dr. Laura Cayce, Aligned’s director of provider partnerships.

A comprehensive approach to joint 22

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pain relief offers long-lasting preventive and therapeutic benefits, and Aligned utilizes methods that traditional medical doctors often do not. “Our services can supplement or replace the usual medications and interventions for joint pain relief depending on your particular history, issues and preferences. We complement conventional medicine with natural, evidence-based methods such as acupuncture, chiropractic, functional medicine, soft tissue therapy, physical rehabilitation and therapeutic massage. Because there are so many causes and aggravating factors for joint pain, we help you reduce your pain using many different strategies,” says Cayce.

Acupuncture addresses joint health by supplying more blood flow and healing ability to the area of concern, which reduces inflammation and allows the joint to heal more quickly. As with any injury, starting a treatment early is key. “An acute condition can become more chronic by there being less and less blood flow to the area. This means that there will be a lessening of nourishment and mobility of the joint. Over time, this begins to decrease the ability of the joint to recover,” says Joseph Kay, a licensed clinical acupuncturist at Aligned.

Raqaq Alebiosu is a doctor of chiropractic at Aligned who says that chiropractic treatments can help people resume their normal activities of daily living. “Joint pain can cause disruption of simple things like cooking, cleaning and getting dressed.

Everything becomes more laborious, and people are often inhibited from participating in recreational activities and exercise.

Chiropractic adjustments can provide proper biomechanical function through joint manipulation and corrective and functional exercises to strengthen the muscles that support joints,” explains Alebiosu.

Functional medicine and clinical nutrition work to find the underlying cause for an inflammatory reaction that leads to join paint, and at Aligned, that starts with a thorough clinical assessment. Cindy Howard is a doctor of chiropractic and the director of functional medicine at Aligned. “We do a comprehensive evaluation of the patient’s lifestyle, habits, food sensitivities and condition, then diagnostic testing to assess their individual biochemistry. This gives us the tools to make behavioral recommendations and a roadmap for further healing,” says Howard. Functional medicine also incorporates factors such as proper sleep, emotional stress and hormone levels.

We are what we eat, and diet plays an integral role in proper joint health. Any modality of treatment that Aligned recommends will utilize this. “We look for any potential nutrient deficiencies that could lead to increased risk of injury and suggest avoiding foods with additives, chemicals and sugars. In general, I recommend eating nutrient-dense foods that contain calcium, magnesium and vitamin D. Nuts, beans and dark, leafy vegetables are all great sources,” says Howard.

Alebisou notes that an anti-inflammatory diet works well for many patients.

“Omega-3 fatty acids, turmeric, ginger and green tea can all help reduce swelling and sensitivity,” he says.

Although exercise can be difficult for someone experiencing constant pain, activity can actually help alleviate symptoms.

“Staying mobile helps to keep bones and joints strong, and there is value to the useit-or-lose-it approach. At the same time, for someone who may have chronic joint

Photo credits: Aligned Modern Health

business spotlight

Get That Smile You Have Always Wanted

pain, they want to be mindful of overuse,” says Howard.

“The exercise doesn’t have to be vigorous. Walking can increase blood flow, and it helps lubricates the joints of the knees, hips and upper limbs,” says Kay.

Whether joint pain is the result of arthritis, overuse, postsurgical changes or a new or old sports injury, the goal at Aligned is the same. They strive to help the patient attain relief so that they can return to optimal function as soon as possible and restore their lifestyle. “Instead of simply prescribing medicines, we help you design a plan to return to optimum health,” says Cayce.

Aligned Modern Health has 15 locations throughout Chicagoland. For more information, call 773-453-6566, email Info@ AlignedModernHealth or visit AlignedModernHealth.com. See ad on page 11.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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23

community spotlight

Goswami Kriyananda (right), Founder of the Temple of Kriya Yoga, with Swami Pranananda

ple for different reasons, many have a belief, or a desire to believe, that there is a power greater than themselves. Perhaps something has happened in their life that cannot be easily explained by logic or coincidence. “At the Temple, we understand that people are on a journey to explore, understand, question and find the path that will lead them to an inner sense of peace. Kriya is a way of life that is open for people of any religious inclination. Its basis includes the eight limbs of yoga that start with a focus on ahimsa, or nonviolence,” explains Pranananda.

Many of the teachings involve learning to cultivate personal happiness. “The more content you are, the more contentment is going to find its way into your life. If you spend your day running, ranting and raving at the world, it is hard to make room for gratitude and appreciation. If, however, you

by Carrie Jackson slow down, meditate and do the ancillary practices throughout the day, incorporate hatha yoga to stretch the body and balance Professional Astrology and Seminary for or more than 30 years, people from those interested in becoming a swami or an the energies, then you will find that the life all backgrounds are welcome and is happier,” advises Pranananda. ordained yogic priest. have explored their spiritual path

Kriya teaches that the mind, body and

As an ordained swami, disciple and at the Temple of Kriya Yoga, in Chicago. spirit are all connected, and strengthening lineage holder in Goswami’s Kriya Yoga The Temple, which has been operatone aspect will help improve others. “When lineage, Pranananda leads the meditation ing in Logan Square since 1979, offers you feed the body, the mind and spirit are teacher training and seminary programs, weekly classes, teacher training, astrology, fed. When you feed the mind, the body and and with other swamis, supports many seminary studies, prayer groups, temple spirit are fed. When you feed the spirit, all aspects of temple activities. “Besides ofservices and meditation. Swami Prananare fed. When fering general anda, a senior teacher, describes it as a you think angry place of safety and comfort where people of support and thoughts, the guidance, the all cultures are welcome. “We help people stomach becomes swamis at the find their path of self-study and meditative upset, and when Temple provide attunement,” she says. you eat processed house blessings,

The Temple of Kriya Yoga, founded food, the mind baptisms, wedby Goswami Kriyananda, is one of the becomes upset. ding, funerals, oldest yoga temples in the Chicago area.

We encourage death rebirth It has been serving the community since people to find rituals, an anthe mid-1960s and was the first place in ways to nourish Chicago to provide hatha yoga classes and nual blessing Goswami Kriyananda, Founder of the Temple of themselves holistia hatha teacher training program. Since for the departed, Kriya Yoga, with Swami Pranananda and cally by sending his death in 2015, the Temple has worked visits to those in Kriya Yoga Students. loving kindness, the hospital or to extend Goswami’s vision to awaken going for a walk, talking to a neighbor or hospice and support during times of life’s people’s minds to knowledge, their hearts blessings and challenges,” says Pranananda. finding something simple that vivifies their to kindness and their lives to service. They life,” notes Pranananda.

The community may also request meditaaccomplish this in part by offering online

“Every thought, word and action has tive prayer support via phone or email access to Goswami’s teachings, as well an effect, and you alone have the power as offering teacher training and certificafrom their prayer group. to soften the karma which is unfolding in tion programs in Meditation, Hatha Yoga,

Although everyone comes to the Tem-

Learn and Grow with

Kriya Yoga

F

24

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your life, but first you must be willing to take the steps. Kriya Yoga will teach you the greatest yoga posture; learning to stand on your own two feet. This accomplishment will greatly improve your life and help you find greater happiness,” says Pranananda.

For students that live outside the area or with schedules that don’t allow them to visit the Temple, the Temple offers online seminars with topics on karma, dreams, the path, improving your life and many other areas. “The unique aspect of these training programs is that many may be entered monthly and taken at your own pace. We train students from around the world who have a desire to learn and grow,” says Pranananda. The full library of Goswami’s teachings, which includes over six decades of writings, is also available at KriyaU.com.

By providing guidance and resources in a safe, inclusive, nurturing space, the Temple encourages students to explore how their journey fits in to the larger world. “You are a part of life, not apart from life. As you become happier, more content and wiser, you will become a greater blessing unto all of those whom you meet. You will become a better neighbor, friend, work colleague, family member, husband, wife, lover,” says Pranananda.

Temple of Kriya Yoga is located at 2414 N. Kedzie Blvd., in Chicago. For more information, call 773-342-4600, email Kriya@ YogaKriya.org or visit YogaKriya.org.

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WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

A

by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type.

“Many people assume that yoga requires the ability to be a contortionist.

Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and 26

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teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness.

Stiff muscles often go hand-in-hand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body.

Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version

that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon.

She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common.

Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/ mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects.

Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

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GLOSSARY

Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

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Ananda: A form of gentle hatha yoga

with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Chair: Practiced sitting or standing, it

uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching,

Aqua: Also known as water or pool yoga.

Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga.

Its benefits include lymphatic stimulation and improved range of motion.

Nikolaeva Galina/Shutterstock.com

Y

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation.

No particular style is better than another, and many students practice more than one.

style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

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Ashtanga: A physically demanding

asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

Hot Yoga: Hot yoga is performed in a heated room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.

Nikolaeva Galina/Shutterstock.com

Integral: A gentle style of yoga brought to this country in

1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

Iyengar: Noted for precise alignment and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine.

When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body.

Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is

specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing

stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

SUP: An acronym for stand up paddle-

board, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance.

Svaroopa: A style that helps each student discover their bliss.

The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and more individualized

form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style.

Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that matches breath to movement.

Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dancelike. Translated from Sanskrit, Vinyasa means “without obstacle”.

The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie Zink and Paul Grilley

to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness.

Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

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Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

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hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

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It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and

Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers, which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

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For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin

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it down with a centrifuge to isolate platelets loaded with growth-promoting compounds.

Then, they inject the platelets into the joint.

A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results.

“Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the

short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

by Michael A. Singer

I

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind.

I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal.

It’s unfolding according to all the forces

that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being.

We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable

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Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

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impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone.

The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions.

Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness.

When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

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Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attentionâ&#x20AC;&#x201D; the ability to stay focused on a task or objectâ&#x20AC;&#x201D;a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didnâ&#x20AC;&#x2122;t showtypical patterns of age-related attention declines.

Yoga is an

art and science of living. ~Indra Devi

September 2018

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by Martin Miron

A

new biography, John E. Fetzer and the Quest for the New Age, by Brian C. Wilson, Ph.D., charts the career of the influential radio pioneer, media entrepreneur, philanthropist and owner of the Detroit Tigers baseball team for almost 30 years beginning in 1956, revealing his powerful motivation provided by spiritual influences.

Fetzer started a long preoccupation with radio in 1922 and built an empire to become one of the 400 richest Americans by participating in new communication technology, including radio, television and even cable. He was also a longtime board member of the National Association of Broadcasters.

Fetzer employed his wealth to open the doors of higher consciousness, spiritual empowerment, paranormal insights and energy medicine to humanity through study for more than 60 years. He attributed much of his success to spiritual practices.

Meditation, psychic consultants, pendulums, water dowsing and other occult practices featured prominently in his decisionmaking process.

To insure that his legacy to illuminate the horizon between science and spirituality would continue along with his mission to elevate mankind’s conscious evolution, he made endowments that include The John E. Fetzer Memorial Trust, The John E. Fetzer Institute and The Fetzer-Franklin Fund. Fetzer said, “I feel that we are on the threshold of a new order, where people will be seeking enlightened change... This will all come about with the infusion of spirituality into science.”

Wilson, a professor of American religious history in the Department of Comparative Religion at Western Michigan University, discovered that for those 36

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seeking validation that business success and enlightenment can actually work hand-in-hand, Fetzer’s extraordinary life stands as evidence. He uses Fetzer’s quest to chronicle the breadth and depth of the historic emergence of the New Age movement. Wilson writes, “Originally called the Fetzer Foundation, the Institute was created in Kalamazoo in the 1950s. In the 1980s, when Fetzer was beginning to wind down his business activities, he decided to use his fortune to endow the Institute permanently.”

The author notes, “Fetzer, born in Indiana in 1901 at the turn of the century, traveled along two parallel paths throughout his life. Influenced by the prevailing values of the time and his mother’s faith, he joined the Seventh-Day Adventists, but a deep yearning for more ‘freedom of spirit’ than the church offered was a springboard for exploring the insights of emerging spiritual leaders, movements and approaches—Eastern and Western—including Theosophy, Freemasonry, UFOology, parapsychology and Buddhism. He was drawn toward a philosophy that offered personal experience of ‘unity’ or ‘oneness’, as it is called today, seeing the individual as part of the universal whole, with direct access to that master intelligence, connected to all things.

“Although it might seem a bit out of fashion today, John Fetzer wholeheart-

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Blending Business and Spirituality

edly believed in the sacred destiny of the United States to inaugurate the New Age. Fetzer always revered the nation’s founding fathers, especially Washington, Jefferson and Franklin, and he believed that the constitutional democracy that they helped to create was no accident, but was inspired by the divine will.”

Wilson explains that for Fetzer, the spiritual world and its practical effects were closely intertwined, noting that he often said, “Money is energy.”

“For him, spirituality was a recognition that all is spirit, which he conceptualized as an eternal, conscious energy that, if one were open to it, would inevitably lead one back to the ‘great central source,’” says Wilson. “Everything consists of this energy— even money. And if one understands this connection and taps into it psychically, then wealth and success, he believed, were within one’s grasp. This meant to him that money was to be used in the service of good, since business success and wealth could only be spiritually uplifting if used for love and service.”

Wilson explains that although they were very wealthy, Fetzer and his wife, Rhea, always lived frugally, spending most of their lives in a modest home in a middle-class Kalamazoo neighborhood.

“For Fetzer, wealth was not for self-aggrandizement, which would have embarrassed him, but rather for the pursuit of a spiritual mission in service to the world,” says Wilson. “Fetzer believed in karma, and John’s approach was to serve first, and then money came back to him. The lesson here is to weigh what legacy you can leave for the world, and while it may not be funded by great wealth, it can be the fruits of your time, efforts and gifts from which others can enjoy and prosper in the future.”

Achieve Optimal Health! l l l l l

Action Alert

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Migratory Birds Threatened by Rule Change

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA).

The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards.

The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths.

The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds.

“One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.”

Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

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“I’m a fan of techniques for getting more plants on our plates,” says Greger.

“Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.”

Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

Superfoods as Allies

wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine.

Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Big Changes Made Easier

Results as Reward

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

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by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country.

According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions.

Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal.

Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet.

Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for 38

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Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared.

Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades

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conscious eating

Dessert/chocolate/candy molds or a simple pan of any shape 2 cups apple juice (freshly squeezed, if available) 2 Tbsp agar-agar flakes Pinch of sea salt Love and gratitude

later, he remains vigorous and free of chronic disease.”

Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

Vegan ‘Jello’ Back-to-School Treats

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nitoShutterstock.com

“

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce parsley Romaine lettuce collard greens turnip greens mustard greens endive

chive kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention.

Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information.

his treat is sugar-free, vegan, gluten-free, soy-free and delicious, as well—it’s the ultimate backto-school treat!” says Irina Kuznetsova, of Purple Sprout Cafe and Juice Bar.

“We like to be creative with this recipe. Place pieces of fruit or berries, or edible flowers on the bottom of the molds before adding the liquid ingredients. Use other kinds of juice or even water flavored with lemon or orange.”

In a saucepan, bring the ingredients to an almost-boiling point, stirring frequently, until the agar-agar is completely dissolved.

Let chill and fill the molds with the mixture.

Enjoy!

Note: These treats will last for one week easily in a refrigerator. When using agaragar powder, follow the instructions on the package. To keep this dessert raw, blend all of the ingredients until the agar dissolves instead of boiling them.

Recipe courtesy of Purple Sprout Cafe and Juice Bar, 341 E. Dundee Rd., Wheeling. For more information, call 224-223-7133, email Info@PurpleSprout.com or visit PurpleSpout.com, Facebook.com/PurpleSproutCafe and purple_sprout_cafe on Instagram. See ad on page 41.

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Bring 7 cups of water to a boil in a 4-quart pot over high heat. Add ¾ teaspoon salt.

Add the wheat berries, reduce the heat to a simmer and cook uncovered, stirring occasionally and adding more boiling water as necessary to keep the wheat berries covered until tender, about 1 to 1½ hours.

Put the vinegar in a small bowl and gradually whisk in ½ cup of olive oil.

Whisk in the walnut oil.

Taste and season with salt, pepper and additional vinegar or olive oil as needed.

Recipes from a Farm Kitchen

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“

e’re on a granita-kick this summer! We love the refreshing and light flavor, and it’s a great way to use up very ripe fruit. This recipe is flexible enough to work for melon and other stone fruits, too!” says Jen Miller, of Prairie Wind Family Farm, in Grayslake.

Scoop into bowls or glasses and garnish with a lime slice and a drizzle of honey if desired.

Peach and Lime Granita

“We love quick, nutritious, refreshing summer salads that allow us to recharge our bodies after hot day in the farm fields. We often add roasted walnuts to this salad for more protein,” says Jen Miller.

Yields: 4 to 6 servings 3 med peaches, peeled and sliced 2 Tbsp sugar, or less/more to taste Zest and juice of one lime Water as needed Sugar the peaches and let stand for 20 minutes or so.

Stir in the lime juice and zest Use a handheld blender to crush the peaches, adding enough water to get things going, if necessary.

Transfer the blended peach mixture to a shallow pan and place in the freezer.

Every couple hours use the tines of a fork to break up the granita into crystals.

To serve, remove the granita from the freezer and let stand for a few minutes to loosen.

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Wheat Berry Salad with Green Beans and Sweet Corn

Put the cooked and cooled wheat berries in a large serving bowl and toss to break up any clumps. Add the green beans, corn, blue cheese, onion, and ½ cup vinaigrette and toss.

Taste and season as needed with more vinaigrette, salt and pepper, and serve.

Note: The salad can be refrigerated for up to 1 day. If making ahead, let sit at room temperature so it’s not refrigerator-cold and season with more vinaigrette, salt and pepper before serving.

Yields: 4 to 6 servings

2¼ cups wheat berries Kosher salt ½ cup plus 1 Tbsp extra-virgin olive oil, more as needed ⅓ cup sherry vinegar 2 Tbsp roasted walnut oil Freshly ground black pepper 1½ cup cut green beans (1-inch pieces), blanched for 1-2 minutes until crisp-tender 1½ cup fresh corn kernels, blanched for 1-2 minutes 1 cup crumbled blue cheese ¼ cup thinly sliced red onion Fill a large bowl with cold water, add the wheat berries, and let soak for 10 to 18 hours and drain.

Recipes courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables, pastureraised hens for eggs and provides fresh fruit to CSA members, delivered year-round to north and western suburban locations. Fall vegetable and egg shares start in October. For more information and to sign up for the CSA season, visit PrairieWindFamilyFarm.com.

Photo credit Jen Miller, Prairie Wind Family Farm

Drain and rinse the wheat berries with cold water to stop the cooking. Let cool.

Photo credit Janie Maxwell

Delicious Food

Enjoying Late-Summer Tomatoes

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THAT ALSO PROMOTES

Body-Mind-Spirit Connection

“

eptember may be my favorite month at the farmers’ market. Summer produce is still in abundance and the new crop of fall vegetables is also starting to appear. Remember, just because school has started and fall schedules are in full swing, your farmers’ market is still open and full of wonderful products,” says Janie Maxwell, MS, RDN, LDN, executive director of the Illinois Farmers Market Association (ILFMA).

She recommends, “The one food I can’t get enough of is fresh tomatoes. I wait all year for tomatoes and enjoy their wonderful, fresh taste. Before the season ends, try this recipe and if possible, make batches and freeze to help extend the season. This isn’t conventional tomato sauce made with San Marzano or Roma tomatoes. It is full of tomato chunks and tastes like fresh tomatoes. It might be good idea to serve it in a bowl, because it is not as thick as traditional tomato sauce. Try serving it with a fresh mozzarella burrata over pasta.”

Fresh Tomato Sauce Yields: 4 servings 2 Tbsp olive oil 2 cloves fresh garlic, minced 4 cups fresh tomatoes, roughly chopped, any variety or size 1 Tbsp fresh oregano, finely chopped 1 Tbsp fresh basil, cut in very thin strips Salt and pepper to taste Heat the olive oil in a stainless steel or enamel pot.

ORGANIC PLANT-BASED

DINE-IN • CARRY-OUT • DELIVERY • CATERING

Add minced garlic until soft, do not brown.

Add tomatoes and stir.

Cook over low heat until tomato juice starts to form in the bottom of the pot.

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Cover and simmer over low heat for about 45 minutes.

Add fresh herbs and season with salt and pepper.

ILFMA supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

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September 2018

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ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

by Avery Mack

I

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.”

Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash.

“We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow.

Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

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Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com).

“Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.”

Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.”

Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says.

Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.”

Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.”

Connect with the freelance writer via AveryMack@mindspring.com.

Elizaveta Galitckaia/Shutterstock.com

green living

Fun Places to Start *With the PaperKarma junk mail app,

take a picture to unsubscribe from receiving bulky catalogs, credit card offers and unwanted paper mail (PaperKarma.com).

*Nike recycles worn-out sneakers, submitted pre-washed for odor removal, into Nike Grind, a material used to create athletic and playground surfaces and more (Tinyurl.com/ReuseShoesFAQs). *Students in K-12 schools across the continental U.S. and parts of Canada can collect and repurpose all brands of plastic markers, including dry-erase and highlighters. A minimum of 100 markers and up to 40 pounds is the suggested package. Crayola’s Colorcycle program provides prepaid FedEx shipping labels via Tinyurl.com/ColorCycleInfo.

November 3, 2018 10 a.m.–3 p.m.

McHenry County College

Don’t miss Northern Illinois’ premier green event— last call for vendors!

Registration is Easy!

• Electronically—www.greenlivingexpo2018.bpt.me • Request paper registration: sustainability@mchenry.edu or call (815) 479-7765 Deadline for reduced rates is September 10, 2018.

Questions? Email sustainability@mchenry.edu

*Rubber bands can be donated to local schools or to the post office for mail carriers’ use. *Donate old cell phones to charities.

Because it reduces the need for coltan, an African ore mined in endangered gorilla habitat, zoos in San Diego, Oklahoma City, Oakland and Cincinnati are among those collecting cell phones for recycling. Check Tinyurl.com/Phones4Charities and CincinnatiZoo.org/ savingspecies/recycle-your-cell-phone.

*Listfully.org takes the guesswork out of gift giving. A user can select a date night at a favorite spot, a donation to charity or any item. It’s not limited to a particular store or occasion. Avoid unwanted gifts and the guilt of regifting. *Use SwoondleSociety.com to swap children’s clothing and keep clothes out of landfills.

The most Earth-conscious option is to reduce, re-use, then recycle or donate to charities.

September 2018

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Hawks in Autumn

by Sheryl DeVore

S

tanding atop a 190-foot-high former landfill at Greene Valley Forest Preserve, in Naperville, Jeff Smith gets a 360-degree bird’s-eye view of creatures he loves to watch—hawks. It’s September, and these birds of prey are migrating south for the winter. Their sheer size and antics in the sky, along with the stories they can tell about the environment, attract local wildlife enthusiasts to watch and count them.

Smith and other members of the DuPage Birding Club will count hawks through the last cold days of autumn at Greene Valley Forest Preserve. Vic Berardi, of Gurnee, and others count hawks at Illinois Beach State Park, in Zion, beginning sometime at the end of August through early December.

Berardi started the state park watch nearly 20 years ago, and it’s now run by Paul and Janice Sweet, of Zion. In 2013, Berardi helped start a hawk watch at Fort Sheridan Forest Preserve, near Highwood.

He and other volunteers count birds called raptors—large avian species with sharp talons to snatch their prey. Species include red-tailed hawks, peregrine falcons, eagles, American kestrels, turkey vultures, merlins and osprey. Other nonraptor large migratory birds counted in the fall include sandhill cranes.

These serious hawk watchers tabulate data and send it to The Hawk Migration Association of North America, which hosts a website showing the population trends of hawks. However, anyone that wants to enjoy a free show featuring big birds doing sometimes crazy antics in the sky can stop by these locations in the Chicago region in autumn to observe and learn.

“It’s a mystery that unfolds. You don’t know what you’re going to see any particular day,” says Berardi. “Some days, it’s just a sight to behold; all these hawks coming through in waves.” He notes that hawks

migrate on almost any day during the fall.

“Basically, they are riding the good, steady winds coming from behind them. The sun heats the ground and the heat rises, creating thermals, or columns of warm air hawks can use to hitch rides and save energy.”

Some birds, like broad-winged hawks, red-tailed hawks, osprey and eagles, ride on those thermals. “They try to get as much lift as they possibly can from the thermals and get up as high as they can, and then cruise or glide until they get to the next thermal,” Berardi says.

What makes the Illinois Beach State Park and Fort Sheridan sites great places to observe the birds is the fact they are located along Lake Michigan. Hawks don’t want to go over that large body of water, so they tend to hug the shoreline until they find a better passageway, bringing them into the view of hawk watchers.

Hawks, at the top of the food chain, are considered indicator species. That means when their populations change, the health of the environment is also likely changing. In her book Silent Spring, Rachel Carson cited decreasing numbers of immature bald eagles seen at Hawk Mountain Sanctuary, one of the oldest hawk watches in the country, in eastern Pennsylvania, and attributed the decline to the use of DDT.

From the more years of data gathered, the more conclusions can be drawn, Berardi says. He has learned through years of observation and data collecting that broad-winged hawks, which migrate in

Photo by Vic Berardi

Wildlife Lovers Look to the Sky for

The red-tailed hawk is one of the most common hawks in North America and in the Chicago region.

Some Migratory Birds of Prey in the Chicago Region

Turkey vulture – large black bird that flies with wings slightly upturned – September and October.

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Red-tailed hawk – large, light-colored bird with red on the tail in adults – nearly year-round.

Bald eagle – huge bird with white tail and head in adults – more often in October and November.

Photo by Sheryl DeVore

Hawks and other birds of prey migrate through Chicago in spring and fall; some also nest here in the summer. Here are three of the easier species to identify in the sky during migration.

Fort Sheridan Forest Preserve features a place to watch hawks during migration.

Birdwatching Basics

eco brief

Here’s what beginning hawk watchers need to know to prepare for a few hours in the field. n Choose a day when winds are blowing steadily, typically from the north or northwest. n Dress in layers. It can be cold along the lake front or at the top of the hill. n Bring binoculars, lawn chairs, blankets, food and water. n The best time to view hawks is mid-morning through mid-to-late afternoon. large groups, are more prevalent at the Greene Valley Hawk Watch than they are at Illinois Beach State Park. “I think they’re following the Fox River, and they are so high up they likely see Lake Michigan and avoid flying over there,” Berardi says.

Different species come through at different times at all three sites. “At Greene Valley in early September, we see turkey vultures and red-tailed hawks, then come the peregrine falcons,” Smith says. “That’s a big treat. If there’s a good wind and other hawks are on the wind, hunting the hillside and the grasslands, peregrines come by and start playing tag with them.”

In mid-September, large groups of broad-winged hawks in the hundreds, and occasionally in the thousands, can be seen moving together on the thermals. Later on in the season, eagles start flying by. “We keep a tally board for the public to come watch, and they’ll stop by and ask what you’re seeing. There’s always somebody there to answer questions,” Smith says.

Not all hawks come within easy view, which makes them difficult to identify. Over the years, Berardi has learned to do so by observing their shape, flight pattern and any noticeable markings on the bird.

Sheryl DeVore is a Chicago area writer, editor, educator, photographer and author of three books on nature. For more information, email Sheryl.Devore@comcast.net.

How to Get There Greene Valley is open from 11 a.m. to 6 p.m. on weekends in September and October. An access drive to the hawk watch, the top of a former landfill, is south of 75th Street off Greene Road, in Naperville.

Counters are typically at the Illinois Beach State Park north unit from around 8 a.m. to 4 p.m. daily during fall. From Route 173 and Sheridan Road in Zion, drive north to 17th Street. Turn east to enter the park, and then right at the sign for the Sand Prairie Day Use Area. Park near the first pavilion on the right. Outhouses and picnic tables are available.

The Fort Sheridan Forest Preserve, just opened after renovation, contains parking spaces for 50 cars, picnic tables, benches and outhouses. Enter Fort Sheridan at Sheridan Road and Gilgare Lane, in Highwood, and follow the signs to the preserve.

Regional Illinois Airports Prioritize Wildlife Safety

Staff from DuPage Airport (DPA) in West Chicago, Joliet Regional Airport, DeKalb Taylor Municipal Airport, the Greater Kankakee Airport, Central Illinois Regional Airport at Bloomington-Normal, Lake in the Hills Airport and Chicago Executive Airport, in Wheeling, took part in a wildlife hazards seminar at DPA conducted by the U.S. Department of Agriculture Wildlife Services and the Federal Aviation Administration (FAA). The seminar is required to comply with annual training requirements set forth under the FAA-approved Wildlife Hazard Management Plan.

“Safety is our number one priority here at the airport, but wildlife and natural surroundings are an important component of our ecosystem,” says David Bird, executive director of the DuPage Airport Authority (DAA). “This seminar provided all attendees with both a good understanding of strategies for keeping animals away from danger, as well as how wildlife aviation incidents can be reduced.”

With more than 3,000 acres of land at the DuPage Airport, wildlife is omnipresent. Protection and preservation of natural wildlife by the DAA is a year-round goal, and critical steps are regularly taken to help prevent wildlife aviation incidents by modifying food, water and sheltering resources through several diverse initiatives.

Recently, the DAA invested more than $850,000 in installing more than two miles of wildlife perimeter fencing with a buried chain-link skirt to safely prevent coyotes, foxes and rodents from digging under the fence and into the active airfield. The DAA plans to continue installation of the wildlife skirt throughout the remaining six miles of airfield fencing.

According to the FAA, birds account for 97 percent of wildlife aviation incidents, and mammals the other 3 percent. Whether it’s a plane encountering a flock of birds or coyotes wandering near a runway, wildlife hazards can pose dangerous threats to pilots/passengers, airplanes and equipment.

Airports must take a proactive stance in protecting species and mitigating the potential for wildlife strikes at or near the airport. This might mean safely altering habitats in a manner that deters birds and other mammals from wanting to make their home near the airport, or implementing innovative mechanisms that keep wildlife away.

September 2018

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natural pet

Living with Cat Allergies Simple Home Solutions that Help

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Contact us today to advertise in our next issue 847-858-3697

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

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4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

4 Wash bed linens at least weekly in hot water.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

10 BREEDS FOR ALLERGIC CAT LOVERS

by Karen Shaw Becker

1

Balinese

Sometimes called the “longhaired Siamese” for its luxurious coat, Balinese cats nevertheless produce less of the Fel d 1 protein than other breeds.

2 Shutterstock.com

Russian Blue

6

Cornish Rex

Similar to the Devon Rex, but with a curly fur coat, the Cornish Rex has only a soft undercoat of down hair, compared with a typical three layers, including an undercoat, middle “awn” hair and outer guard hair, so they shed less.

7

Siberian

Despite a short, double coat that is silky and plush to the touch, this cat also produces less Fel d 1 protein. They’re known for their loyalty and playful personality.

Some people love the look of this longhaired, shaggy-coated cat. They also produce less Fel d 1 protein than other breeds, even those with far less fur.

3

Bengal

8

LaPerm

Bengals’ uniquely fine fur requires less grooming than many others. Because they spend less time licking their fur, it contains less saliva and their dander is less likely to spread.

This cat’s unique curly coat may help reduce the spread of dander.

9

Sphynx

A hairless cat, the Sphynx has no fur to trap allergens from their saliva. However, the Fel d 1 protein will still be present.

4

Devon Rex

The soft, short and curly coat of this playful breed—known for remaining “kittens at heart”—may normally include bare, furless patches. They shed less than many others.

10

Javanese

This breed has only a top coat, just one of the three typical layers of coats common to cats, which means less shedding and dander to spread around the home.

5

Oriental Shorthair

The Oriental Shorthair encompasses more than 300 different colors and patterns, all with short, fine coats for minimal shedding. Regular grooming helps control dander.

Reference: Paul Ciampanelli-collated research, Mom.me

Cats are intended to teach us that not everything in nature has a function. ~Garrison Keillor

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calendar of events Event sponsored by Natural Awakenings Chicago.

FRIDAY, AUGUST 31 Silent Meditation Retreat: Labor Day Weekend – Aug 31, 3pm-Sept 3, 3pm. Let go of everyday concerns in a tranquil natural setting. Any level of meditation experience is welcome. Increase your concentration, develop deeper levels of inner peace, and feel refreshed and ready to face life’s challenges. Stronghold Retreat Center, 1922 IL Rte 2 N, Oregon. More info & registration: MeditateInChicago.org.

SATURDAY, SEPTEMBER 1 Midewin by Auto – 10am-12:15pm. Also held Sept 22. Explore Midewin by car caravan to view restored wetlands and prairie and observe wildlife.

Find out why ecological restoration is so important while experiencing some of Midewin’s best examples of restored prairie. Learn how Midewin will change and what that will mean for wildlife and recreation. Visit one of the remaining ammunition bunkers for a glimpse into the past. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. fs.usda.gov/midewin.

Plant Chicago Market – 11am-3pm. 1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago. 773-847-5523. PlantChicago.org.

SUNDAY, SEPTEMBER 2

See NAChicago.com for latest events.

MONDAY, SEPTEMBER 3 Labor Day Janmashtami (Hinduism)

TUESDAY, SEPTEMBER 4 International Healer Malcom Smith – Sept 4-6. $90/30-min session. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. For an appt, Julie: 847-299-6535 or AREChicagoCenter@gmail.com.

HolisticCenterChicago.com.

Beginning Zen Shiatsu – Tuesdays, Sept 4-Nov 6. 11am-2pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

WEDNESDAY, SEPTEMBER 5 Be Optimal’s Back to School Bash – 4-7pm. Help us in celebrating 8 years of conscious community, health and wellness. Free. Be Optimal Holistic Health Center, 1249 N Waukegan Rd, Glenview.

847-486-8000. BeOptimal.com.

Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake.

GreenDrinks.org/IL/CrystalLake.

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NAChicago.com

Save Gas and Time when you

Call Ahead Emotional Well-being Through Essential Oils and Myofascial Release – 7-8pm. 1st Wed. With Sharon Vogel. Let go and allow the properties of essential oils to soothe, plus self-myofascial release techniques to help remove fascial restrictions (tightness in low back, hips, chest, neck, jaw and more). Abundant Health, 6300 Kingery Hwy, Ste 212, Willowbrook. RSVP: 630-448-4823 or Schedulicity.com/scheduling/SNM966/classes.

Beginning Zen Shiatsu – Wednesdays, Sept 5-Nov 7. 7-10pm. See Sept 4 listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

THURSDAY, SEPTEMBER 6

savethedate Integrative NLP Practitioner Training – 8:30am-8pm. Described as a user manual for your conscious and unconscious mind, NeuroLinguistic Programing (NLP) is used by some of the most successful people in the world today.

NLP offers the most effective tools for achieving maximum results. Save $50 with Promo Code: CHICAGO2018. $194. Hyatt Place Chicago/ O’Hare Airport, 6810 Mannheim Rd, Rosemont.

Info@nlp.com. EmpowermentPartnership.com.

Shinrin-Yoku “Tune Your Senses” Walk – 5:307:30pm. Connect with nature, slow down, and tune in during this Shinrin-yoku Series. Your senses connect you to the world, to your memories, to others. Take time to reawaken them and notice what happens. Shinrin-yoku is a practice of spending time in nature for the purpose of enhancing health, wellness and happiness. $95. Goodrich Woods, 25w505 Hobson Rd, Naperville. 630-447-9910.

TheResiliencyInstitute.net.

FRIDAY, SEPTEMBER 7 Shinrin-Yoku Free Friday – 5:30-6:30pm. Led by a Certified Forest Therapy Guide. Shinrin-yoku is a practice of spending time in nature to enhance health, wellness and happiness. We’ll slowly move through the landscape in ways that cultivate presence, open the senses, and invite nature connection.

Sindt Woods, 912 Honorary Sindt Memorial Ct, Napervillle. 630-447-9910. TheResiliencyInstitute.net.

SATURDAY, SEPTEMBER 8 Psychic Holistic Fair at Enlightened Balance – Sept 8 & 9. 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes.

Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

Fundamentals of Astrology Level I – 10-11:30am.

Have you ever wondered how the science of astrology works? This 6-wk course will introduce you to the basics of chart interpretation. With the tools you learn in this class, able to construct simple phrases to describe the personality of any astrological chart that you hold in your hands. $119. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

Fundamentals of Astrology Level II – 1011:30am. This course is a continuation of level I and open to all students who have basic understanding of astrology but wish to gain deeper understanding of the subject. $144. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

6th Annual Walk-a-thon: Shinrin-yoku Forest Therapy – 10am-12pm. This year’s walk will incorporate the practice of Shinrin Yoku Forest Therapy and the 15-acre North Pond Nature Sanctuary provides an idyllic setting for this practice. $35. Lincoln Park Conservancy’s North Pond Nature Sanctuary, 2000 N Racine, Chicago. 312-962-0333. Register: ilaaom.org/events-2.

Ghosts of the Ammunition Plant – 10am-1pm. In 1940, the U.S. government acquired over 36,000 acres of land to build an ammunition plant. Why here? And how was it built and operated? Learn about the deadly explosion during World War II. Tour the inside of one of the few remaining warehouses and an ammunition storage bunker. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. fs.usda.gov/midewin.

TheosoFest Mind, Body and Spirit Festival – 10am-5pm. Hosted by the Theosophical Society in America. Free, family-friendly event celebrates the wisdom of the ages, the unity of all life and spiritual transformation. Learn about meditative practices from many traditions and experts; stroll through the labyrinth; try qigong, yoga and tai ji; participate in a drum circle; or visit the Kids Korner. Vendors offering demonstrations and food samples. Admission free; $5 parking. 1926 N Main St, Wheaton.

630-668-1571 x 315. Theosophical.org/theosofest.

County Fair Chicago – Sept 8-9. 12-10pm, Sat; 12-8pm, Sun. A new festival that highlights great food and refreshments, craft beer, live music and an artisanal market. Includes various blue-ribbon competitions in the art, food & drink, garden and community philanthropy categories. Proceeds benefit the beautification of the Six Corners community and local charities. $10 admission. Directly behind 4901 W Irving Park Rd (Lamon/Dakin parking lot), Chicago. CountyFairChicago.com.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: David Young, back by popular demand. Music for Healing and Meditation, 2 Grammy nominations, gifted flutist and visual artist. Experience a portal between heaven and Earth, a true out-of-body experience. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758.

ChicagoIANDS.org.

I feel that there is nothing more truly artistic than to love people. ~Vincent Van Gogh

SPONSORED CONTENT

Preventing Digestion Problems Before They Start

R

eneé S. Barasch, a certified digestive health specialist, detoxification/purification specialist and founder of Nutritional Health Solutions, in Highland Park, has been a Chicago area leader in nutrition and digestion education for more than 12 years. She splits her time between seeing clients in private sessions, speaking to the community, writing about digestion issues, being an ambassador for holistic digestive health and giving people the ability to connect the dots between nutrition and digestion.

Although every digestive system is different, many people experience allergy flare-ups that may be related to how their bodies are breaking down ingredients in their food. Being aware of our specific digestive needs and taking steps to protect the gut can eliminate allergies, improve absorption and take unneeded stress off our organs.

Why is thorough digestion so important for overall health?

Digestion is one of the main ways the body detoxifies, or cleanses. If the food you’re consuming isn’t broken down properly and thoroughly, it causes stress on the system as it moves through, which can lead to symptoms like gas, bloating, acid reflux, constipation, diarrhea and even insomnia, depression, psoriasis, eczema and chronic pain.

Proper digestion also allows for thorough absorption, so your body is able to use the nutrients you’re putting inside it. Undigested food leads to what we call “leaky gut”, where it passes through the gut membrane and into the bloodstream. This can eventually lead to more serious conditions such as Crohn’s and other autoimmune diseases. In general, when our food isn’t being digested properly, our bodies aren’t working as efficiently as they can. Food becomes a toxin, instead of something that nourishes us.

What role do enzymes play in digestion?

Enzymes are the catalyst for food to be digested. They help to deliver the nutrients to the cells and increase absorption. When food is steamed, broiled, roasted, boiled, fried, stewed, canned, pasteurized or microwaved, the naturally occurring enzymes in it are destroyed. I recommend that everyone take a specific digestive enzyme supplement. That enzyme depends largely on your diet, and how your body breaks down fats, carbs and protein. Testing is recommended to determine which enzyme is right for you.

An enzyme with higher amylase content helps break down carbohydrates, and one with more lipase works better to break down fats. In my office, we run lab tests to determine the right mix of enzymes for each person. I take into consideration factors like family history, diet and overall health. The tests also help detect any nutritional deficiencies. Based on the results, I might recommend diet modifications and food supplements in addition to enzymes.

How do environmental irritants affect digestion?

We encounter factors in the environment every day that can cause irritation and inflammation, whether that’s someone’s excess perfume, secondhand smoke or particles from a construction site. In the springtime, the air is full of dust, mold and other seasonal aggravators. When we breathe these in, they get into our bloodstream in less than 20 seconds. Our bodies then have to break down those extra toxins, which is a lot of work for the liver, kidneys and gallbladder. If they aren’t broken down properly, it results in what people think of as seasonal allergies; runny nose, itchy eyes, red or blotchy skin. People often miss the connection between allergies and digestion. Instead of going to an allergist, they might just need to have their digestive system checked for digestive imbalances.

What practices can people do every day to improve digestion?

Digestive health is dependent on a number of factors, but it is key to both detoxification and real nutrition. I tell my clients that ideally, they are looking to digest, absorb, transport, utilize and eliminate the cellular waste that’s put into their bodies. Avoiding environmental irritants and pollutants eliminates the need to break them down in the first place.

Chewing your food thoroughly starts the breakdown process before it gets into the digestive system. Eating a healthy mix of protein, fats, whole grains fruit and veggies at each meal may be easier to break down than a giant plate of just pasta or a huge steak. Food that is processed or contains GMOs is much harder for the body to process, so I encourage clients to look for whole foods in their natural form as much as possible.

Digestive Health Solutions is located at 480 Elm Pl., in Highland Park. For appointments, call 847-207-2034.

For more information, email NHSolutions@sbcglobal.net or visit DigestiveHealthSolutions.com.

September2018 2018 September

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Public Demo: Shiatsu for Fears and Phobias – 5-7pm. Zen Shiatsu Chicago needs demo models for a live demonstration. Participants can either receive or observe shiatsu being performed. All in attendance will learn how shiatsu can be used to address fears or phobias of known or unknown origins, and will watch as shiatsu is used to help someone with these conditions. Free. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SUNDAY, SEPTEMBER 9

Rosh Hashanah begins at sundown (Judaism) Kheñ deñ gó-nah (moon of Deer Has Full Tail) Mindful Breathing for Self-Healing – 9am-6pm.

A special healing meditation training with senior master Byukwoon Sunsanim. $290. Location TBA. More info, Northbrook Body & Brain Yoga Tai Chi: 847-562-9642 or BodyNBrain.com/northbrook.

WILD Woman Project Circle – 2-4pm. Gather with women in a WILD Woman Project Circle (spiritual gathering) during the new moon to spend time meditating, setting intentions, healing, and connecting with community. Access your inner guidance in this sacred space while allowing for deeper connection to other women and nature. Awaken sisterhood, respect for the Earth, co-creation. $15, $35/3. McDonald Farm, 10S404 Knoch Knolls Rd, Naperville.

630-447-9910. TheResiliencyInstitute.net.

Lymphormation Lecture – 12-2pm. 2nd Sun. With Sharon Vogel. Learn about the lymph system, manual lymph drainage (MLD), Q&A, and receive complimentary MLD the day of class. Lymph is the fluid that washes your body clean of toxins, waste, debris, parasites, and more. It is the flushing part of your immune system. 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net.

Evanston Streets Alive and Green Living Festival – 1-5pm. One mile of Main St will be open for walking, biking, playing, art and community. Featuring fun family activities, delicious food, street art and a green market offering residents new ways to live a healthier, greener life.

Main St, from Chicago Ave to Crown Park, Evanston. CityOfEvanston.org/streetsalive.

Exploring Life Mission – 2-4pm. Why am I here? What am I here to do? Who am I here to become? If these questions are relevant for you, join us for the continuing series. Each session is custom created for, and with, those in attendance. Sarah Karnes: 262-745-8362. Meetup.com/SpiritualNourishment-Chicagoland/events/253065952.

Environmental Toxins – 3-4pm. 2nd Sun. With Sharon Vogel. Learn about the flu, E-coli, MRSA, strep, germs and environmental toxins. Teach yourself, coworkers, and family how to protect yourself with a cleaner environment. Perfect for healthcare workers, massage therapists and moms.

Free. Abundant Health, 6300 Kingery Hwy, Ste 212, Willowbrook. RSVP: 630-448-4823.

MONDAY, SEPTEMBER 10 Hatha Yoga Teacher Training Info Session – 6:308:30pm. Are you thinking about becoming a yoga teacher, or would like to deepen your understanding and practice of yoga? Join us for a free yoga class and Q&A session to learn about the Hatha Yoga Teacher Training program at the Temple of Kriya Yoga. We have been educating the yoga teachers since the 70s. Program starts Sept 22. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago.

773-342-4600. YogaKriya.org.

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Chicago

NAChicago.com

Shamanic Healing Journey – 7-9pm. With Melissa Sonido. $30, $25/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Beginning Astrology Level 1: 6 Wks – Mondays, Sept 10-Oct 15. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation and transits. Beginner or know some astrology, this course provides what you need to go forward in your own astrological studies. $180; $150 early registration by Sept 2. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224.

Info@LifeForceArts.org. AstrologicalDetails.com.

TUESDAY, SEPTEMBER 11 Al-Hijira begins at sundown (Islam)

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org.

WEDNESDAY, SEPTEMBER 12 See NAChicago.com for latest events.

THURSDAY, SEPTEMBER 13 Zero Balancing I – Sept 13-16. With Sheila McCarthy-Daskovsky. Zero Balancing is a bodymind therapy that uses skilled touch to balance the relationship between body energy and structure to amplify wellness. Learn to work gently with the primary architecture of the body: the skeleton. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

Highland Park Bank & Trust Free Family Night Out in Brown Park – 4-7pm. Join us for a free family night out in Brown Park by the Ravinia train station in conjunction with the last night of the Ravinia Food Truck festival. Enjoy pony rides, a petting zoo, bouncy house, prizes and snacks.

Free. Brown Park, 655 Burton Ave, Highland Park.

847-432-9988. HighlandParkBank.com.

Harvest Moon Dinner Fundraiser – 5pm, reception; 6pm, dinner. Supports the Angelic Organics Learning Center’s work to bring urban and rural people together to build our local food system.

Freshly harvested food and a menu designed by executive chef Cleetus Friedman, sourced from local farms and sustainable purveyors. Live music by guitarist Mark Dvorak, adorable farm animal photo ops, craft cocktails, a farm store, delicious pies from Bang Bang and more. Theater on the Lake, 2401 N Lake Shore Dr, Chicago. 815-389-8455.

LearnGrowConnect.org/harvestmoon.

FRIDAY, SEPTEMBER 14 Feng Shui Certification Program: Level One – Sept 14-16. 9:30am-4:30pm. The Feng Shui School of Chicago offers a Professional Certification Program based on the front door of the space. In this eye-opening class, topics include the bagua, office feng shui, color analysis, front door energy, the 5 elements and trip to design center. Floor plan analysis, clutter, bathroom adjustments, feng shui business, off-site consultation and more. $837. Oak Brook location. 630-279-8870. LauriePawli@gmail.com.

TheFengShuiSchoolOfChicago.com.

Feng Shui in a Day – 9:30am-4:30pm. Your home is a direct reflection of the state of your life. Feng shui is a design process that will transform any space with simple adjustments and bring amazing results. This eye-opening class, based on the front door of your home, will teach innovative ideas for life improvement. Class is the first day of the Certification Training Program. Bring your floor plan for a mini-analysis. $135. Oak Brook location. 630-279-8870. LauriePawli@gmail.com.

TheFengShuiSchoolOfChicago.com.

Women Wellness Professionals Network – 10am-12pm. A meetup for wellness practitioners with inspired connection and dialog, personal and professional support. Special location: Deer Grove East Forest Preserve. Sarah Karnes: 262-745-8362.

Meetup.com/Spiritual-Nourishment-Chicagoland/ events/nggshpyxmbsb.

SATURDAY, SEPTEMBER 15 Adopt-a-Beach Clean-up – Illinois Alliance for the Great Lakes volunteers of all ages will hit the beach and roll up their sleeves to make a favorite beach or shoreline even better. To find a nearby clean-up: GreatLakesAdopt.org.

Alzheimer’s Association Walk to End Alzheimer’s – 8am, registration. Complete a 3.2-mile walk and will learn about Alzheimer’s disease, advocacy opportunities, clinical studies enrollment and support programs and services from the Alzheimer’s Association. Gallery Park, 2001 Patriot Blvd, Glenview. Register: alz.org/walk.

Geology of Midewin – 9am-12pm. 15,000 yrs ago, a 1-mile thick glacial ice sheet moved over Illinois leaving its mark on Midewin. Environments in prehistoric times included tropical swamplands and subtropical oceans. View the rocks, hills and plains of Midewin that still bear evidence of these vastly different environments on this auto caravan tour.

Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

Fall Color Hike – 10am-12pm. What autumn colors have fallen on the landscape of Midewin? Come find out and immerse yourself in the shades of an autumn tallgrass prairie. Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

Drive Electric – 11am-3pm. An exhibition of plug-in electric vehicles and sustainable automotive transportation. Also focus on green energy to power the cars and local environmental programs. Features all-electric and plug-in hybrid vehicles including cars, both high-end and affordable, SUVs and vans.

Parking lot east of the train tracks on St. Johns north of Central St, Highland Park. GoGreenIllinois.org/ events/drive-electric-highland-park.

Manifesting with Crystals – 2-4pm. Private sessions from 4-6pm by appt. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Amazing Gong Healing Sound Journey – 6-8pm.

With Andre Peraza. $35, $30/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

SUNDAY, SEPTEMBER 16 Mexican Independence Day

Children’s Energy Academy Grand Opening – 9am-5pm. Heather Faun Basl is celebrating the grand opening of the light school for kids. “Bringing out the light within every child.” Classes all day.

Children’s Energy Academy, 1800 Dewes, Ste D, Glenview. 630-210-8688. HeatherFaunBasl.com.

Forest Yoga Walk – 9:30am-12pm. Rejuvenate yourself with forest yoga walks by stepping outside to connect with nature, quiet the mind, reduce stress, and increase health. This walk combines the benefits of forest therapy/shinrin-yoku and yoga and is suitable for all levels. Guided by a Certified Forest Therapy Guide and yoga instructor. $30. Wolf Road Prairie, 11225 Constitution Dr, Westchester.

630-447-9910. TheResiliencyInstitute.net.

Electric Car Expo – 12-4pm. EV owners will show you their vehicles, share personal driving experiences and answer your questions. Some will give test rides. Evanston Civic Center, 2100 Ridge Ave, parking lot on west side, Evanston. GoGreenIllinois. org/events/electric-car-expo-in-evanston.

Hyde Park Handmade Artisan Bazaar and Farmers’ Market – 12-4pm. Meet dozens of vendors at the indoor crafts and farmers’ market while listening to Hyde Park’s finest deejays spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook. com/HydeParkHandmade.

WEDNESDAY, SEPTEMBER 19

MONDAY, SEPTEMBER 17 Carotid Artery Disease Screening – 8am-4pm, by appt only. Find out if you are at risk to have a heart attack or stroke. FreshSkin Medical Spa & Wellness Center, 595 Elm Pl, Ste 208, Highland Park. For appt & more info: 847-681-8821.

NDE’s, OBE’s, Release of Negative Spirits – 7-8:30pm. Free. Insight Awareness, 18110 Martin Ave, Homewood. More info, Tom: 708-955-3634 or EFT-Tom.com.

Predictive Astrology Course – Mondays, Sept 17-Oct 15. 7-9pm. With Lin Boffeli. $125, $99/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

TUESDAY, SEPTEMBER 18

Yom Kippur begins at sundown (Judaism) Let’s Talk Hemp Oil and Lyme Disease – Learn more from cannabis educator and Lyme warrior Dee Bayro about nano-enhanced CBD/hemp oil and how it can. Illinois Lyme Support Group. Advocate Sherman Hospital, Meeting room 1/2 in the lower level, 1425 N Randall Rd, Elgin. More info: 630-309-3409.

Feng Shui Certification Program: Level Two – Sept 18-19. 9:30am-4:30pm. This is the final level of the in-person classroom portion of the Certification Training Program. Learn additional feng shui adjustments, the I Ching, and go off site and perform a house blessing. $378. Oak Brook.

630-279-8870. LauriePawli@gmail.com. Reserve: TheFengShuiSchoolOfChicago.com.

See NAChicago.com for latest events.

THURSDAY, SEPTEMBER 20 Global Pyramid Conference – Sept 20-23. Medical research with pyramids is a groundbreaking science. During this conference, revolutionary uses of pyramid energy with practical applications will be shared. Among the highly esteemed list of keynote speakers are international medical doctors, researchers, scientists and architects specializing in healing with pyramids. The theme is “The Healing Power of Pyramids” and communicates the important past, present and future role that pyramids have on Earth.

DoubleTree by Hilton, Chicago North Shore Hotel, 9599 Skokie Blvd, Skokie. For details & to register: GlobalPyramidConference.com.

savethedate Wise & Wild Women’s Retreat – Sept 20-23.

Experience a powerful, transformative weekend on the shores of Lake Michigan in Union Pier Michigan. Embrace women’s wisdom and your true Self through fire ceremonies, shamanic practices, sound healing, equinox celebration, and connecting to sacred sisterhood, all beginning with the power of story from Women Who Run with the Wolves, by Clarissa Estes. Facilitated

by Christine Moses and Faith Curtis, Certified Retreat Leaders. To register: 847-309-8621 or FaithCurtis1@gmail.com.

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Your Self as Your Friend – 7-8:30pm. A refreshing and restorative evening to receive guidance and simple centering practices, so you can embrace more self-love, energy and joy. Donation. Inner Balance, 350 Pfingsten Rd, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/SpiritualNourishment-Chicagoland/events/ctckspyxmbbc.

Autumnal Equinox Celebration – 6-8pm. Celebrate and meditate with us. Dr. Christina will be leading a special meditation to celebrating the beginning of fall. Refreshments provided. Free, but donations appreciated. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. RSVP: 312-285-5287. MindBodyHealingChicago.com.

FRIDAY, SEPTEMBER 21

SUNDAY, SEPTEMBER 23

See NAChicago.com for latest events.

SATURDAY, SEPTEMBER 22 Autumn Equinox Mabon (Wiccan) World Car-Free Day

3rd Annual St. Francis Fest – A family-friendly event that includes worship (last year the worship service was ecumenical, hike/walk, education, dinner, overnight stay if requested). Camp Reinberg, Deer Grove Forest Preserve. More info, St James Earth Shepherds: 224-345-7200 or stjamesah.org.

Hatha Yoga Teacher Training – Sept 22-May 18. Tuition includes 200 hrs of hands-on experience, a Hatha Yoga Teacher Manual, audio Mp3s with asana instructions, and more than 30 Mp3s with lectures on philosophy of yoga and teaching methodology by Goswami Kriyananda. All required course books, admission to all ongoing hatha yoga classes and a 20% discount on all workshops at the Temple during the program are also provided.

Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org.

Oracle Readings Workshop – 9am-3:30pm. You are experiencing great changes and wouldn’t it be nice to get insight on these changes? The Oracle Cards are a great resource that can help you align, gain understanding and give you direction on your journey. This workshop will show you how to read any deck of cards and get insight. Children’s Energy Academy, 1800 Dewes, Ste D, Glenview. 630-2108688. HeatherFaunBasl.com.

EFT Certification Training – 9:30am-5pm. $125, $95/advance. Soderworld Wellness, 9500 S Rte 83, Willowbrook. More info, Tom: 708-955-3634 or EFT-Tom.com.

Therapeutic Benefits of Using CBD/Hemp Oil Presentation – 10-11am. Hear the research and science behind this one-of-a kind nano-enhanced liposomal delivery system and actually sample the oil. Join us to sample the oil and discuss its benefits.

Space limited. Nature’s Balance Acupuncture and Wellness Center, 820 E Terra Cotta Ave, Ste 101, Crystal Lake. RSVP, Melissa: 800-762-5037 or Info@OrganicHealthyHemp.com.

Midewin by Auto – 10am-12:15pm. See Sept 1 listing. Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

Trinity Conference – Sept 22-23. 10am-7pm.

Includes more than 100 booths to browse and shop, and applications are still being accepted for booths through June 30. See the latest, cutting-edge products for consumers, practitioners and business owners, along with state-of-the-art electronics, massage techniques and modalities. Features dozens of dynamic health experts, two topical panels, educational lectures and demonstrations. $99 full weekend.

Schaumburg Convention Center Hotel, 1551 N Thoreau Dr, Schaumburg. 888-658-3976, Info@ TrinityConference.org or TrinitySchool.org/event/58.

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Past Life/Between Lives Journeys – 10am4:30pm. Past life/between life journeys are powerful experiences that deepen the understanding of your life lessons. Gain a better understanding of your unique soul’s evolution and find out about past life/ between life cases from Susan Wisehart, author of Soul Visioning. CEUs available. $85; lunch not included. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org. For more info or to schedule an appt in her Mundelein or Des Plaines office: SusanWisehart.com.

Super Skillful Self Care – 1-3pm. Reclaim your Self and your mojo. learn simple techniques to deeply nurture your Self. $25. JAI Yoga, 244 W Northwest Hwy, Palatine. Sarah Karnes: 262-745-8362.

“Soundtrack” Life’s Musical Journey – 6pm. The Italian-American Human Relations Foundation of Chicago and host George Walsh present Dennis Tufano, the original voice of the 60s pop group The Buckinghams. Also features The Chicago Experience with special guest Anthony Rago. A VIP meet & greet option available. $35 & up. Copernicus Center, 5216 W Lawrence Ave, Chicago. 877-987-6487.

Ticketfly.com/purchase/event/1705129.

MONDAY, SEPTEMBER 24 9th Annual Lyme Disease Awareness Walk – 10am-3pm. Let’s talk hemp oil. Come learn more from cannabis educator Dee Bayro about nano enhanced. CBD/hemp oil. Available for purchase at our booth. Citizen’s Park, 511 Lake Zurich Rd, Barrington. More info: 630-309-3409.

TUESDAY, SEPTEMBER 25 On Thin Ice at the North Pole – 7pm. Wilmette’s Annie Aggens has been guiding expeditions to the North Pole by ski and dogsled since 2000 through Polar Explorers, a division of The Northwest Passage adventure travel company, and has witnessed the effects of global warming on the ice and snow there firsthand. She will take us on an armchair expedition to the region and describe the effects of climate change on the polar environment. Free.

Heller Nature Center, 2821 Ridge Rd, Highland Park. For more info & complete schedule, Rena Cohen: 847-831-0331. LakeCookAudubon.org.

Wasted! The Story of Food Waste Film Screening – 7-8:30pm. Join Go Green Wilmette for the awardwinning documentary, produced by world-class chef Anthony Bourdain as it explores the story of food waste and what we can do to stop it and its negative effects on the Earth. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-5025. WilmetteLibrary.info.

WEDNESDAY, SEPTEMBER 26 Free Shiatsu Intro – 10am-12:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

THURSDAY, SEPTEMBER 27 See NAChicago.com for latest events.

FRIDAY, SEPTEMBER 28 Mycelium Mysteries: A Women’s Mushroom Retreat – Sept 28-30. Dr Cardy Raper, author of, Love, Sex and Mushrooms: Adventures of a Woman in Science, will make the keynote address. Other presenters: Sue Van Hook, Mara Penfil, Linda Conroy, Sarah Foltz and Carla Kramer. Retreat will focus on understanding fungi as the grandmothers of our ecosystems, with workshops at beginner through advanced levels. Natural Awakenings readers use code 15FUNGI for a 15% discount. Camp Helen Brachman, Almond, WI. For more info & registration: MidwestWomensHerbal.com/mushrooms.

Workshop on Kriya Yoga – Sept 28-30. With Gabriel Halpern. This weekend series of workshops will articulate the philosophy behind the Niyamas with a Powerpoint presentation and a lively group discussion about the philosophical implications of Kriya Yoga for our daily life. Then each class will finish with a sequence of asanas that help develop self-discipline, study habits, and devotion to our chosen ideal. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org.

SATURDAY, SEPTEMBER 29 Wild Ones Native Plant Symposium – 8am-3pm.

Presentations include Silent Spring and the Birth of the Modern Ecology Movement, with Leslie Goddard, Actress & Historian; Wild Ones: Stewards of Natural Landscaping, with Donna Van Buecken, retired executive director of Wild Ones; 21st Century Conservation; Where have all the Carson’s Gone?, with Steve Sass; and Native Plant Habitat and Quality of Life, with Craig Zandstra, Lake County Parks landscaper. $35/members, $45/nonmembers; no registration after Sept 14. St. John Township Community Center, 1515 W Lincoln Hwy, Schererville, IN. Kim: 219-433-5731 or gw-WildOnes.org.

Unshakeable Confidence – 9am-4:30pm. Buddhist teachings say unshakeable confidence is your birthright, but gets covered by conditioning. Join Mare Chapman, author of Unshakeable Confidence, the Freedom to Be Our Authentic Selves: Mindfulness for Women, and find out how you can live in the freedom of your authentic self. CEUs available. $105; lunch not included. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

Energy Healing 1 & 2 – Sept 29-30. 9am-5pm.

Learn the roots of what energy healing is and what’s behind any modality you will ever learn. This is a blend of healing touch, reiki, quantum, and other energy techniques that will make you a highly effective energy worker for the times. Energy Healer Certificate included. Children’s Energy Academy, 1800 Dewes, Ste D, Glenview. 630-210-8688. HeatherFaunBasl.com.

thriveMD Grand Re-Opening – 1-3pm. Join the thriveMD, which has doubled its space, for appetizers, giveaways and a guest presentation from a patient as well as meeting the staff and learning about their services. 1355 Remington Rd, Ste I, Schaumburg. 312-600-5070. thriveMD.org.

Your Sacred Purpose – 1-4pm. Your true purpose is encoded in your own energy field. The more you uncover and live it, the more empowered and abundant your life will become. $60, $50/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. 773-761-9412. For details & to register: InfinityFoundation.org.

SUNDAY, SEPTEMBER 30 Ancient Oils of Scripture – 3-4pm. Last Sun each month. With Sharon Vogel. Experience the intoxicating aromatherapy that history has to offer through The Oils of Ancient Scripture direct from Young Living. This course covers the history behind The Oils of Ancient Scripture, and goes in-depth about each oil. Abundant Health, 6300 Kingery Hwy, Ste 212, Willowbrook. RSVP: 630-241-4100.

Pizza at the Farm – 5-7pm. Pizzeria Deville’s Chef John Durning brings his wood-burning oven to the farm to create delicious, farm-fresh pizzas for purchase. We’ll offer farm goodies for purchase as well.

Prairie Wind Family Farm, 560 Harris Rd, Grayslake. 847-986-4600. PrairieWindFamilyFarm.com.

MONDAY, OCTOBER 1 First Monday Spiritual Spa Night – 6-9pm.

Guided meditation sessions and multiple holistic practitioners emphasizing the work of Edgar Cayce. Entry free; practitioner sessions $35/30 mins or $70/60 mins. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

savethedate WEDNESDAY, OCTOBER 10 The Adoption Process from A to Z – 7-9:15pm.

Adoption of children has transformed from a secretive event into a mutual family-planning process for both placing parents and for adoptive parents. Attorney Sally Wildman describes adoption fundamentals, share key resources to develop an adoption plan, and highlights new developments in adoption practice.

Discussion concludes by considering common needs of adopted children. Registration opens closes Oct 8.

Course #70100 under “HOME & FAMILY” in the catalogue. Adult and Community Education Lyons Township, Lyons Township High School, North Campus, Rm 116, 100 S Brainard Ave, LaGrange. To register: 708-579-6573 or goo.gl/TokViw.

SATURDAY, OCTOBER 13 The Transformative Power of the Edgar Cayce Readings – 9am-4pm. Your akashic records, your soul growth and your personal intuition. With Kevin J Todeschi, MA. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Chicago VeganMania – 10am-5pm. The ultimate celebration of compassionate culture. Open to all: vegans and omnivores alike. Speakers, cooking demos, free goodie bags, live music, exhibit hall and giant food court. Free.

Broadway Armory, 5917 N Broadway, Chicago.

ChicagoVeganMania.com.

TUESDAY, OCTOBER 16 The Adoption Process from A to Z – 7-9:15pm.

Adoption of children has transformed from a secretive event into a mutual family-planning process

TUESDAY, OCTOBER 2 Beginning Gyrokinesis – Tuesdays, Oct 2-Nov 6.

Provides a conscious experience of core connections to the 3 dimensional body. Course is broken down into sections focusing on the different portions of the spine: Oct 2 & 9, Decompression of the Lumbar spine; Oct 16 & 20, Decompression of the Thoracic spine; Oct 30 & Nov 6, Cervical spine. Spyrl Chicago, 1781 Green Bay Rd, Highland Park. 847-3480822. SpyrlChicago.com.

FRIDAY, OCTOBER 5 Gyrokinesis Class – Fridays, Oct 5-Nov 9. 1010:55am. 6-wk session. Lengthen and strengthen your spine and body. $120; $100/first-time clients.

Spyrl Chicago, 1781 Green Bay Rd, Highland Park.

847-348-0822. SpyrlChicago.com.

SATURDAY, OCTOBER 6

savethedate for both placing parents and for adoptive parents.

Attorney Sally Wildman describes adoption fundamentals, share key resources to develop an adoption plan, and highlights new developments in adoption practice. Discussion concludes by considering common needs of adopted children. Registration opens closes Oct 14. Course #183-753 under “ONE OF A KIND” in the catalogue. $18/person. New Trier Extension Community Education, New Trier High School, 7 Happ Rd, Northfield. To register: 847-446-6600 or bit.ly/2LrUV3W.

FRIDAY, OCTOBER 21 Astro Symposium Love and Wisdom: The Skills of Maturity – 12:45-3:45pm. In an interactive symposium, we will work with the astrological chart to understand how and where the native achieves/ attains wisdom, matures, and connects with the community/tribe, and gains sovereignty. $40; $30 early registration by Oct 14. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224.

Info@LifeForceArts.org. AstrologicalDetails.com.

SATURDAY, NOVEMBER 3 Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. Visitors can shop and talk with environmental organizations. Includes artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. For sponsors, vendors, exhibitors & artists info & to receive a registration form: 815-479-7765 or Sustainability@McHenry.edu.

McHenry.edu/Green.

Coming Next Month OCTOBER

Chiropractic plus: Game Changers

Aligning Your Business Chakras – Oct 6-7. 10am6pm. With Colleen Ofsanik, Owner & Director of Lovelight Healing Center. Learn the business of doing business: what you legally need to know; how to reinvent your current business; provide an explanation of what chakras have to do with success. Space limited. Lovelight Healing Center, 408 Center St, Grayslake. 847-350-7000. LoveLightHC.com.

To advertise or participate in our next issue, call 847-858-3697 September 2018

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ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers $85 Microscopic Blood Analysis – Thru Sept.

With naturopathic Dr. Arutcheva. Analysis gives information of tissue damage in the body caused by a variety of different environmental influences, parasites, acidity, free radical activity, hormonal imbalances, stressors and toxicities. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com.

$105.99 Full-Body Exfoliation and 30-Min Massage – Thru Sept. An exfoliating, reviving treatment returns that youthful glow, as the entire body is exfoliated to buff away dead skin cells with custom blends of your choice. In addition to the treatment, enjoy relaxing massage. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com.

$89.99 90-Min Massage with Hand Treatment – Thru Sept. This classic form of soft-tissue massage relaxes the body, increases blood circulation and lymph flow, enhances range of motion, and eases muscle aches and tension. Excellent for first-time clients. Enjoy a rejuvenating hand treatment.

Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$144.99 Aromatherapy Message and Eminence Bright Skin Facial – Thru Sept. Receive a relaxing massage with stress remedy essential oils and brighten your skin with amazing Bright Skin Eminence collection. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com.

$104.99 Anti-Aging Facial with Hydra Peel – Thru Sept. With a non-surgical approach and the help of anti-aging masks, serums, and vitamin C and peptides you will see an increase of collagen production, and your skin regains elasticity and plumpness. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

sunday Wicker Park Farmers’ Market – Thru Oct 28.

8am-2pm. Includes live acoustic music and local, environmentally responsible food for sale, the market also features monthly children’s cooking classes hosted by The Kids’ Table, chef demonstrations and a community table showcasing area businesses. 1425 N Damen Ave, Chicago. WickerParkBucktown.com.

Family Salt Day Special – Thru Sept. Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com.

Free Salt Therapy Session – Thru Sept. Purchase a salt lamp at North Shore Salt Therapy during the month of Sept and receive one free salt therapy session. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park.

Appt: 847-780-8200. NorthShoreSalt.com.

Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. No classes thru Sept 3. A class for people age 55 and over.

First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Midewin Ranger Hike to Bison Pasture – Thru Oct 28. 11am-12pm. Also Sat. Volunteer rangers will lead guided hikes to look for bison. Features along the way include a historic farmstead and prairie restoration areas. No reservations required. Meet at the Ranger Trailer at the Iron Bridge Trailhead.

Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

The Mike Nowak Show Radio Program – 9-11am.

Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show.

South Shore Farmers’ Market – Thru Sept 30. 12-5pm. Rainbow Beach Park, corner of 79th & S Shore Dr, Chicago.773-554-8056.

Facebook.com/chisouthshorefm.

The Edgar Cayce Bookstore Open – 10am-1pm.

Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Putting My Oxygen Mask on First – 1:301:45pm. With Amy Landolt. Join this weekly discussion about self-care. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter.

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Qigong – 2-4:30pm. Discover the healing abilities of the ancient practice of qigong. Free qigong and tai chi classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

monday Online On-Demand Akashic Records Certification Classes – Gain the perspective and clarity to make choices leading you to greater possibilities in this lifetime. Classes include Practitioner, Advanced Practitioner, Healing, Discover Your Soul’s Path, Manifesting Your Soul’s Purposes. Save $145 with 5-Class Package. Online. 708-771-5830. LindaHowe.com.

All-Day Salt Therapy: Bring A Friend Special – Thru Sept. 9am-7pm. Also Thurs. Bring a friend and discover the benefits of salt therapy, a natural way to improve overall wellness and relieve symptoms of many skin and respiratory conditions.

First-time visit. $19/person. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appts: 847-780-8200. NorthShoreSalt.com.

Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally.

Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-207-2034.

DigestiveHealthSolutions.com.

Time to Dance: Jazz – 2pm. With Kate Wagner.

CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Chakra Balancing Yoga – 5-6pm. With Serena. $20.

Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Serena: 773-368-4363.

MindBodyHealingChicago.com.

Community Style Acupuncture Clinic – 5-7:45pm.

By Pacific College of Oriental Medicine Interns.

First come, first serve. $10/treatment; $5/vets.

Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822.

Meditation – 6-7pm. With Serena. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Serena: 773-368-4363.

MindBodyHealingChicago.com.

Holistic Cardio: Nia Technique Group Fitness – 6:30-7:30pm. A beautiful, deep class that combines dance (like jazz), martial (like aikido) and healing arts (like yoga). Sense new levels of mind-body awareness as you move to music from all over the world. Taught in over 45 countries, Nia’s blend of choreography and free-dance enhances your physical health, develops your Sensory IQ, and empowers your self-expression. Non-impact, shoes optional,

accessible for all levels of fitness. Energized, strong, flexible, balanced, free. Fit to be you. Get ready for a sweet, nurturing sweat. Also Tues, Thurs & Sat, 9:30am. $15. Raydiant Day, 1400 Greenleaf St, Evanston. 847-644-9834. NiaRaydiantDay.Life.

Hemp Oil 101: Let’s Talk CBD/Hemp Oil – 7pm.

Hear about the new science and research on the benefits of phytocannabinoids and why hemp oil may be the missing link in your health journey. Let us introduce you to a full-spectrum phytocannabinoid diol hemp oil that doesn’t require a medical card. After the presentation stay to learn about the joining us to spread the mission and the business opportunity. Free. Starbucks Meeting Room (Streets of Woodfield), 601 N Martingale Rd, Schaumburg.

RSVP: 630-309-3409.

Mind Body Healing Center Workshop – 7-8pm.

With Serena. Topics to be announced on the website. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Serena: 773-368-4363.

MindBodyHealingChicago.com.

tuesday Acupuncture Special – If you never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $25. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook.

847-715-9044. NirvanaNaturopathics.com.

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Enhance Your Health in Ways You Never Knew Possible – 11:15am-12:15pm. Come hear the research and science behind this one-of-a-kind nano-enhanced hemp oil. Keep The Beat Wellness, Berkson Office Center, 333 Skokie Blvd, Ste 106, Northbrook. RSVP: 847-769-3547.

Complimentary Consultation at ChiroMend Natural Health Center –1-5pm, by appt. Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com.

Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Plant Clinic Hours – 2-4pm. Held year round. Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400. pdop.org.

Time to Dance: Tap – 2:40pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park.

Register: 847-510-3357 or CBG-Institute.org.

Silent Meditation Service – 6pm. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

Shiatsu Student Clinic – 7 or 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

Availability limited; for appts: 847-864-1130.

ZenShiatsuChicago.org.

thursday Al-Day Salt Therapy: Bring A Friend Special – Thru Sept. 9am-7pm. See Monday listing. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appts: 847-780-8200. NorthShoreSalt.com.

Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Modern – 1:30-2:30pm. No classes thru Sept 3. A class for people age 55 and over.

First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

wednesday

Green City Market: Park at Wrigley – 4-8pm.

Select Thursdays, Sept 6, 13, 20. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more.

The Park at Wrigley, 3637 N. Clark St, Chicago.

GreenCityMarket.org.

Green City Market: Lincoln Park – Thru Oct 27.

7am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago.

GreenCityMarket.org.

Yoga Club – 4:30-6:30pm. Led by Julie Kotiw, DC, PCOM Bio Science Chair. No experience necessary. We have supplies including blocks and straps, bring a yoga mat if have one. Feel free to drop-in anytime and leave anytime to accommodate your schedule. Free. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

Ravinia Farmers Market – Thru Oct 31. 7am-1pm.

Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Dean Ave at Jensen Park, east of the Ravinia train station, Highland Park. Ed Kugler: RaviniaFM@gmail.com. RaviniaFarmersMarket.org.

Stretch & Balance – 10-10:45am. Prevent falling by incorporating balance positions and incorporate stretching large muscles for toned body. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood. 847-736-2671.

Fitness4ActiveAdults@aol.com.

Produce Box – Thru Sept. 4-7pm. Bronzeville residents can obtain fresh produce and benefit from nutrition education and cooking classes. Boxville, at the 51st Street CTA Green Line Stop, Chicago.

GreenCityMarket.org.

Salt Therapy Happy Hour Special – Thru Sept.

4-7pm. Discover the benefits of salt therapy, a natural way to improve overall wellness and relieve symptoms of many skin and respiratory conditions.

Come relax in our adult salt room, or play along with your family in the kids’ salt room. First-time visit. $19/person. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appts: 847-780-8200.

NorthShoreSalt.com.

M e d i t a t i o n – 7 : 3 0 - 8 : 3 0 p m . Wi t h K e v in. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Kevin: Hello@KevinOberhausen.com.

MindBodyHealingChicago.com.

Hemp Oil Business Opportunity – 8pm. Learn how to become part of this revolution in health.

Hop online to learn more about this work-fromhome business opportunity. We will present a brief 15-min overview. RSVP: 630-309-3409. Meeting ID: 630-309-3409. zoom.US.

friday Chain Reflex Stretch Therapy – 10am-5pm.

Do you sit at a desk all day? Are you a weekend warrior? Do you like to work in the garden or around the house on the weekends? These activities can often lead to unwanted stiffness and joint pains. Benefits of Stretch Therapy: To reduce pain especially in your lower back and neck; improve flexibility and mobility; decrease stress and muscle soreness. WholeHealth NorthShore, 3330 Dundee Rd, Ste S5, Northbrook. For an appt: 847-272-3700.

WholeHealthNorthShore.com.

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is self-contained and a new wellness-educational topic and mindfulness technique presented every week. Scholarships and work study available. Drop-ins welcome. $108/4 sessions, $30/drop-in. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston.

RSVP: 847-425-9355, LalTabak@mac.com.

saturday Free Classes for All at All Body & Brain Yoga Tai Chi Locations – Times vary. Body & Brain teaches practitioners to understand and trust their body’s innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual’s own physical, emotional, mental and spiritual journey. For details: BodyNBrain.com.

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Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-356-9990 or Ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial.

Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net.

Green City Market: Lincoln Park – Thru Oct 27. 7am-1pm. See Wed listing. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago.

GreenCityMarket.org.

Oak Park Farmers’ Market – Thru Oct 27.

7am-1pm. Locally grown produce, live music and more. Pilgrim Church Parking lot, 460 Lake St, Oak Park. 708-358-5780. Tinyurl.com/y72ug3w9.

Palatine Farmers’ Market – Thru Oct. 7am-1pm.

Palatine Train Station Parking lot, 137 W Wood St, Palatine. 847-358-1649. Palatine.il.us/663/ Farmers-Market.

Evanston Farmers’ Market – Thru Nov 3. 7:30am1pm. 58 vendors: fruits, vegetables, meat, flowers, cheese, milk, eggs and bakery items. Reusable and biodegradable bags sold on site. LINK cards accepted, and the Friends of Evanston Farmers’ Markets offers matching funds. Intersection of University Pl & Oak Ave, Evanston. Info, Myra Gorman: 847-448-8045, MGorman@CityOfEvanston.org.

61st Street Farmers’ Market – Thru Oct. 9am2pm. South side Chicago’s premier farmers’ market.

Market also features chef demos, live music and more. Experimental Station, 6100 S Blackstone Ave, Chicago. ExperimentalStation.org/market.

Metabolic Balance – 9:30-10:30am. Healthy weight loss through personalized all-natural nutritional program. If you are serious about taking steps forward to achieve a healthy lifestyle and your ideal weight make your intention a realty.

Free consultation ($150 value). Mind Body Health Center, 6650 N Northwest Hwy, Ste 215, Chicago.

For appt: 773-614-6454.

Green City Market: West Loop – Thru Oct. 8am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. Bartleme Park, 115 S. Sangamon St, Chicago. GreenCityMarket.org.

Tai Chi Class – 8:45am. Also Tues, 8:15pm.

Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village.

847-357-3929. WholeHealthPrograms.com.

Midewin Ranger Hike to Bison Pasture – Thru Oct 28. 11am-12pm. See Sun listing. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. fs.usda.gov/midewin.

South Shore Farmers’ Market – Thru Sept 29.

11am-3pm. Quarry Event Center, 2423 E 75th St, Chicago.773-554-8056. Facebook.com/chisouthshorefm.

Ki-Hara Resistance Stretching Class – 9-10am.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

Introduction to Heartland Meditation – 2-3pm.

Learn how the guided, subtraction meditation technique brings positive changes real results. An eye-opening session showing how to reflect on the cluttered thoughts to discard those from the mind.

Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein. 224-433-6338. HeartlandMeditation.com.

classifieds CHILDBIRTH EDUCATION

To place a Classified listing, submit your content online at NAChicago.com.

HAPPIER, HEALTHIER BIRTH – Find midwives in or out of hospital that support undisturbed birth. Learn about the many benefits of a birth options consultation with birth advocate Jo Anne Lindberg. 847-733-8050 or BestBirth@BirthLink.com.

AKASHIC CONSULTATION

FENG SHUI CONSULTATIONS

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

FENG SHUI CONSULTATIONS – Allow me to transform the energy of your home to bring positive changes into your life. Our home is a mirror of ourselves. 224-209-1072. FengShuiAlchemy.net.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BOOKS DO YOU WANT TO GROW CLOSER TO GOD? – Learn about the divine laws and apply them in your life. The highest laws are the Absolute Law that comes directly from its source, God. The Great Cosmic Teachings of Jesus of Nazareth to His Apostles and Disciples Who Could Understand Them.

844-576-0937. Gabriele-Publishing-House.com.

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FOR SALE

WELL-KNOWN HOLISTIC WELLNESS & EDUCATION CENTER – Established in 1994 in Homewood, IL. Email Info@InsightAwareness. com for information & to schedule a viewing.

HELP WANTED ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit.

NAChicago.com/CHI/Magazine-Classifieds.

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must

enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network.

Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicago.com.

SEAMSTRESS NEEDED – For high-end clothing in Deerfield/Northbrook area. Part or full time. Mimika Designs. 847-312-3084. Fitted2U@gmail.com.

VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos.

Marcia: 847-778-4688. Chicagoiands.org.

SERVICES ANGEL INTUITIVE-MEDIUM – Connect with loved ones or angels in a loving, safe environment. Energy clearing, healing. Classes available. Sandy Turkington: 847-772-9198. SandyTurkington.com.

MARMEL ACCOUNTING, LLC: ACCOUNTING WITH HEART – Marmel Accounting, LLC provides QuickBooks accounting and tax research services for small businesses. 100% of every invoice you pay is first loaned out on Kiva.org as a microloan to people in developing countries. 773-456-9729.

Michael@MarmelAccounting.com.

YOUR LISTING CAN BE HERE – Visit Submit.

NAChicago.com/CHI/Magazine-Classifieds.

community resource guide

ROTH STRUCTURAL INTEGRATION

Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.co

Trained in both Western and Oriental Medicine, we use acupuncture and a dietary approach along with herbal medicine to resolve musculoskeletal pain, internal medicine health issues, insomnia, anxiety and women’s health. We accept major insurances. Schedule your initial appointment on NirvanaNaturopathics.com to find out if acupuncture can help you. Get a healthier and alternative approach to your chronic health conditions. See ad on page 5.

WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com

Acupuncture is an effective, non-invasive therapy; when combined with naturopathic medicine, there is almost nothing that can’t be addressed. Dr. Kristina Conner has more than a decade of experience in healing patients and improving lives.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ads on pages 9 and 17.

AKASHIC RECORDS LINDA HOWE CENTER FOR AKASHIC STUDIES 708-771-5830 Linda@LindaHowe.com LindaHowe.com

Since 1996, Dr. Linda Howe has been teaching and writing about the Akashic Records, the sacred archive of our Souls’ past, present and future possibilities. The Records offer transformation by lending us exactly the wisdom, guidance, and energetic support that we need in this lifetime. Learn more at LindaHowe.com.

ALLERGY RELIEF LISA SULLIVAN, MD

Specializing in Pediatric & Adult Allergy, Asthma & Immunology Buffalo Grove & Vernon Hills 847-805-8088 LisaSullivanMD.com Dedicated to the highest standards in allergy, asthma and immunology care, we strive to maintain a patient-centered focus while providing comprehensive and quality service. All ages and ailments are welcome, and will benefit from our holistic and integrative approach to immune support and sleep.

Member: North Shore Independent Physician Coalition. See ad on page 33.

BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 6300 Kingery Hwy, Ste 212, Willowbrook 630-241-4100 Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health.

Free consult and treatment the second Sunday of each month, 12-2pm in Downers Grove with RSVP. See ad on page 19.

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

BOOTCAMP FOR COACHEES AND COACHES DO COACHING • BE COACHED • OBSERVE COACHING

Bernhard Groth, Cert Executive Coach Member: Int’l Coach Federation (ICF) Location: Chicago 60613 Sunday afternoons RSVP: Meetup.com/CoachTraining If you are a solo-preneur, high-potential, manager or in transition, start mastering the art of coaching! Topics: Listening, questioning, feedback, behavioral coaching & coaching conversations. Format: Stand-alone sessions, roleplay. Invest in yourself! ROI 4x-8x. You don’t pay for coaching, you pay for results!

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. ~Patanjali September 2018

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BRAIN HEALTH MARNY TURVILL, MD Evanston 60201 847-644-8540 DrMarny@gmail.com DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

CANNABIS / HEMP OIL HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

I invite you to try the world’s finest hemp extract products and start feeling better. Scientific studies show that phytocannabinoids found in hemp oil provide therapeutic benefits for more than 250 common health issues. Our hemp oil is easy to take orally, and formulated for greatest absorption and effectiveness. I am looking to lock arms with business and health minded people. Visit my website GetReliefWithHemp.com or attend a local presentation to learn more. Call or text 847-769-3547.

NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 27.

ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, can help you achieve balance, promoting wellness in mind, body and spirit.

DANCE FOR HEALTH

NOWSTUDIO.CO

Logan Square location 773-413-0749 NowStudio8@gmail.com Safe, gentle and highly effective, CranioSacral Therapy, helps you heal from the inside out. It quiets the mind and helps relax the nervous system, which allows the body to start working on healing.

Upledger trained. Over 18 yrs experience. People are often amazed at how much of a difference they feel after several sessions. Even one session can leave you “floating.”

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Carolina Puentes 773-266-8222 DC@RGSBalancing.com RGSBalancing.com

Looking for alternative healing? Radionics is a process of broadcasting beneficial energy frequencies to people, animals, plants, buildings, businesses, etc., with the objective of getting them balanced and well.

Does your home/business feel eerie? Do you feel ill, uncomfortable, cold, tired in that space? Can’t sell/ rent? An energetic cleaning is what you need.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT

CBG INSTITUTE FOR DANCE & HEALTH

The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 4.

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

ENERGY HEALING CRANIOSACRAL THERAPY

RADIONICS & GEOPATHIC STRESS

NOWSTUDIO.CO AND MOJO OWL Logan Square location and MojoOwl 773-413-0749 NowStudio8@gmail.com

Intuitive healer, Nors can help you learn more about your true self and its needs. Balance your chakras, and learn how to help them. Connect with your angels and spirit guides and clear the negative energy away so you can be your best self. I often use astrology in my work and sometimes healing modalities like cupping and reflexology. Unblock your creativity and move forward.

GRIEF COUNSELING GRIEF RECOVERY METHOD

Billie J. Gray Certified Grief Recovery Specialist™ 773-251-6917 Are you suffering from a broken heart caused by a death, divorce or romantic relationship’s end? Or perhaps it was caused by any of the 40 other losses that cause heartache and grief. The Grief Recovery Method provides you with specific tools to help you recover from loss and ultimately lead a happier life. Call today.

GYROTONIC & GYROKINESIS SPYRL

1781 Green Bay Rd, Highland Park 60035 847-348-0822 SpyrlChicago.com GYROTONIC® and GYROKINESIS® exercises work for everyone: youth, adult, seniors, injured, back pain, underexercised, weekend warriors and elite athletes. Enjoy this natural way to gain flexibility and mobility, taught by licensed senior trainer and studio director Amy Pena. Call today to schedule individual and group training sessions. See ad on page 31.

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 27.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

DR. ANDIE PEARSON Gaiamed Dental 929 Ridge Rd, Wilmette 847-977-1655 Gaiamed.dental

Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options and laser dentistry (no numbing in most cases). Our services range from non-surgical gum care to mercury- and PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, dental homeopathy and CranioSacral Therapy. See ad on page 23.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking. See ad on page 25.

HOLISTIC EYE CARE EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted.

HOLISTIC HEALTH PRACTITIONER CYNTHIA HAWKINS, RNHP, CIWC, PTA, SFI Hawk Eye Health “Keeping an Eye on Your Health” 708-728-5286

Cyndy is a Registered Natural Health Practitioner specializing in natural and herbal medicine. She uses a combination of biological analysis of internal organs, checking for food stressors, detoxification and other natural treatments to promote immune, gastrointestinal, mental and emotional wellness.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HOLISTIC MEDICINE CHIROMEND

1834 Glenview Rd, 2nd Fl, Ste 2W, Glenview 60025 847-730-3988 ChiroMend.com Experience comprehensive holistic health care. Using a unique combination of therapies including functional medicine, nutrition, physical therapy and chiropractic care, we identify and treat the true cause of problems and not just symptoms. Let us help you get back into your life.

KOLODZIEJ CLINIC OF NATURAL MEDICINE Dr. Leon Kolodziej DC, MH, PhD 7742 W Addison St, Chicago 60634 773-589-9996 NaturesHealingRemedies.com

Dr. Kolodziej is degreed or certified in chiropractic, herbal medicine, physiotherapy, acupuncture, sports medicine and nutrition. We use a diverse regime of all-natural treatments including organic herbal supplements compounded specifically for each patient’s conditions. A master herbalist as well as a chiropractor, Dr. K has over 30 years’ experience in treating chronic and non-responsive hard to treat conditions including leaky gut, psoriasis, candida, chronic fatigue and many others. Complete programs for diet, body cleansing and anti-parasite is available. Check out his products at NaturesHealingRemedies.com.

DR. NICK LEROY, DC, MS

Illinois Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems.

DR. KIM MARTIN, DC, FASA, BCIM, CFMP, CGP

North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 NorthShoreHealthSolutions.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition?

Did you know that these issues can all be related?

MIND BODY HEALING CENTER 77 W Washington, Ste 1704 Chicago 60602 312-285-5287 MindBodyHealingChicago.com

As a community of alternative health care providers, we treat both the emotional and physical aspects of your health, and specialize in depression, anxiety, women’s health and pain management in private and group sessions. We provide psychotherapy, diagnostic assessment, chiropractic, acupuncture, nutrition, massage, energy work, yoga classes, meditation and more. Insurance accepted. Available evening and weekends.

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HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 25.

INTUITIVE CONSULTATION HEATHER FAUN BASIL

Office Locations: Chicago, Glenview, Naperville, Aurora 630-210-8688 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Medium, healer, channel, medical intuitive, spiritual teacher and mentor. Heather offers and teaches intuitive readings, energy healing, angel healing, Akashic records, intuitive development, meditation, manifestation, soul transformation retreats and helps you evolve to the next level. Look into Heather’s Light School and Children’s Energy Academy.

MICHELE HEATHER

INTEGRATIVE MEDICINE LAKEVIEW INTEGRATIVE MEDICINE Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 21.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

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847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience.

Michele is also psychic and a Reiki Master Teacher.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Workshop: Past Life/Between Lives Journeys, Sept 23 and Unshakable Confidence on Sept 29. CEUs available for 14 professionals. Reasonable practitioner and classroom rental. Call or email for a free course guide.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 AntaleeHolistic.com

When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

NATALIA IVASHCHENKO, ND

LEGAL

Holistic Healthy Path, LLC 715 E Golf Rd, Ste 206, Schaumburg 60173 Homer Glen 60491 815-793-5651 HolisticHealthyPath.com

THE LAW OFFICES OF CINDY CAMPBELL

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LIFELONG LEARNING & PERSONAL GROWTH

An unbalanced body is a compromised health state.

Our whole body noninvasive equipment scan has 96% accuracy snapshot of current health state to identify underlying sources of health issues to create therapies program. Various modalities are used to bring you back to healthy state: therapies, homeopathic/ayurvedic medicine, botanicals and enzymes.

THERAPEUTIC CHAIR MASSAGE

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

STRESS BUSTERS CHAIR MASSAGE

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 32.

Stress Busters offers on-site chair massage for your office, meeting, or celebration for your employees or guests. A great way to lower stress and promote wellness as part of your company’s benefits package, and makes a fantastic reward for hard work! Show you care with something better than bagels.

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com

Wm Thor Conner, ND, LMT 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 StressBustersChairMassage.com

Yoga carves you into a different person, and that is satisfying physically. ~Adam Levine

ULTIMATE LIGHT FAT MELT SYSTEM

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See ad on page 9.

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RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821• MyFreshSkin.com

Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice.

Offerings include medical weight loss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ad on pages 9 and 17.

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Copper

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Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

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People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

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September 2018

63

MEET

r e e r G e t t e l r A

‘‘

SHIATSU THERAPIST

My friend recommended I try shiatsu to help heal my lingering injuries from several car accidents and sports injuries—including a torn disk and two bulging disks in my lower back, ongoing stiffness and pain in my neck and shoulders, and difficulty walking and exercising due to misfiring of the nerves in my left leg. After three one-hour Zen Shiatsu treatments, I regained flexibility, strength, and felt no pain continuously for four months. Deep healing has occurred in my body, mind, spirit and soul! My outlook is more positive, re-vitalized, and filled with bright hope for the future. Is it any wonder I am taking the Beginning Zen Shiatsu course to learn more about this wonderful healing art?

Schedule a session in our Clinic.

‘‘

WORK WITH ARLETTE.

–

Bonnie

Our specialties include Chronic Pain, Autoimmune Disorders, Chronic Illness, and Emotionally Overwhelming States like Anxiety, Panic Attacks and Post-Traumatic Stress.

Call 847-864-1130 and ask to book with Arlette or any Chronic Conditions specialist.

BE LIKE ARLETTE.

Start a Career in Shiatsu Therapy.

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

Beginning Zen Shiatsu 10-Week Fall Sessions Sep 4 - Nov 6, Tue, 11am-2pm Sep 5 - Nov 7, Wed, 7-10pm 2-Weekend Intensive Oct 19-21 & 26-28, Fri 7-10pm, Sat/Sun 9am-4pm 5-Day Intensive Dec 10-14, 10am-5pm or try one of our

Free Introductory Workshops September 26, Wednesday, 10:00am-12:30pm October 12, Friday, 7:00-9:30pm To view more class times, visit:

zenshiatsuchicago.org/schedule/

ZEN SHIATSU

The Massage School Alternative Holistic bodywork rooted in Asian healing philosophies 825 CHICAGO AVENUE, EVANSTON

64

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

Chicago

NAChicago.com

CEs Available