FINDING THE RIGHT

Finding the Right Tune for Pets Music Calms the Animal Soul

by Julie Peterson

Sometimes it takes a little dog to bring about a big truth, as Cheryl Christine, a professional musician and composer in Ridgeland, South Carolina, learned. “I was playing the piano at a party and the owners had a hyper little dog. After a while, I started playing some of the music from my CD and the dog stopped, turned around and came up to me, and just sat there and listened. The owners were shocked.”

The mood of dogs and cats can be improved by hearing the right kind of tunes, but it’s important to choose their music wisely, because they are more highly attuned to sensory cues than humans.

Resounding Research

The nicest notes for animals have been well studied, especially dogs. Colorado State University researchers found that auditory stimulation with music can be helpful or detrimental. Results of a study in the Journal of Veterinary Behavior suggest that dogs sleep more and bark less when they listen to classical music; and they shake more and rise to their feet when exposed to heavy metal music, possibly from nervousness.

Patricia McConnell, Ph.D., a zoologist and certified applied animal behaviorist in Wisconsin, wrote her dissertation on the effect of different types of sounds upon working domestic animals. “What is important is not whether the music is ‘classical’ or ‘heavy metal’, but whether it includes a set of acoustic features that appear to be universally associated with soothing or stimulating internal states,” states McConnell in her blog, TheOtherEndOfTheLeash.com.

McConnell explains that, “Pure tones and regular rhythms are associated with positive states.” On the other hand, harsh, noisy tones and irregular rhythms are linked with negative ones. She adds, “A tempo matching an animal’s resting heart rate (or respiration) tends to be calming.”

Composers and musicians are currently writing music specifically for animals with the aim of reducing stress from noise or separation, assisting with healing, controlling overeating and soothing irritability.

Compositions for Cats

Christine was volunteering at a local animal shelter that played country music for the cats. “I wondered what their reaction would be if I wrote some meditative music with different tones—beta/alpha waves— to present to them alternative sounds,” she says. She composed some music and experimented with it in the cat room, noticing that the animals reacted positively to certain tones. That eventually led to a CD for cats, and then one for dogs, with the proceeds donated to the ASPCA and the Fisher Center for Alzheimer’s Research Foundation, in New York City.

Harmonies for Hounds

The Rescue Animal MP3 Project, an organization that has donated free MP3 players filled with music to more than 1,420 animal shelters and sanctuaries, was founded by Pamela Fisher, a holistic veterinarian in North Canton, Ohio. Calmer animals are more likely to be adopted, and the music is designed to provide a relaxed environment for animals so they can better cope with stressful housing conditions. The MP3s contain a variety of music and artists, including selections like Canine Lullabies, by Terry Woodford, therapeutic music expert; Pet Calm, Pet Healing, by hypnotherapist Rick Collingwood; and Harp Music to Soothe the Savage Beast, by Alianna Boone, who states, “The structure of the harp is considered to be the most healing instrument next to the human voice.”

Pet owners may need to listen more closely. “We so often focus on other aspects of their environment—Is their dog bed comfy? Does it look pretty to us?—and fail to attend to the impact of sound on our dog’s environment (not to mention our own),” writes McConnell about new animal-music studies.

There are many melodic medleys for pet parents, but buyer beware. “If you’re to spend your money on this, make sure you are looking at music backed by research,” advises Christine.

For more information, visit CherylChristine.com.

Julie Peterson writes about wellness for people, animals and the environment. Reach her at JuliePeterson2222@gmail.com.

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.

TUESDAY, SEPTEMBER 1 Healy Introduction – 6:30pm. Join us to learn about how frequency and vibration can change your life. Wellness Empowered, 2177 Shermer Rd, Northbrook. 847-963-6094. YourWellnessEmpowered.com.

WEDNESDAY, SEPTEMBER 2 Free Online Remote Healing Session: Chakra Cleansing, Enlivening and Balancing Treatment – Wednesdays, Sept 2-30. 7-7:30pm. With Jim Lal-Tabak of Heart of Transformation Wellness Institute SC. Treatment incorporates the wisdom of ayurveda, yoga and meditation, quantum physics and essential oils. Treatment is open to all and all you have to do is be present and have the intention to receive.Zoom meeting: Tinyurl.com/y4ckhv2q. Meeting ID: 327 662 2527. Password: 995432. For more info: 224-714-9593 orBodyMindMedicine.com.

THURSDAY, SEPTEMBER 3 See NAChicago.com for latest events. FRIDAY, SEPTEMBER 4 ONLINE Meditation Retreat: The Healing Power of Meditation – 10am-5pm. 1-day retreat with special guest teacher, Buddhist nun Gen Kelsang Demo. Learn how to heal your mind and enhance your love, compassion and wisdom. Everyone welcome to attend all or part of this retreat, in 4 sessions. Register by 4pm, Sept 5 & stream any time through Sept 10. $45/whole day, $12/session. Info & register: 708-763-0132 or MeditateInChicago.org.

SATURDAY, SEPTEMBER 5 Preparing Your Lawn for Fall – 10am-12pm. Learn the basics of lawn renovation and how to prepare your lawn for winter. Discuss and observe proper techniques for installing sod, seeding and overseeding, and aerating and fertilizing. Preregistration & a face covering required. $32/$40. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. 847-835-5440. ChicagoBotanic.org.

SUNDAY, SEPTEMBER 6 ONLINE Meditation Workshop: Letting Go of the Past – 11am-12:30pm. In this special class, guest teacher Gen Kelsang Demo will share methods for developing the wisdom to recognize the impermanent nature of things. Through this we can learn to free ourselves to move forward with a positive and beneficial outlook. Everyone welcome. $15. Register by 12pm, Sept 6 & stream any time thru Sept 10. Info & register: 708-763-0132 or MeditateInChicago.org. MONDAY, SEPTEMBER 7 Labor Day

TUESDAY, SEPTEMBER 8 Healy Introduction – 6:30pm. Join us to learn about how frequency and vibration can change your life. Advanced Health Care Center, 416 E Roosevelt Rd, Ste 107, Wheaton. 847-963-6094. YourWellnessEmpowered.com.

WEDNESDAY, SEPTEMBER 9 Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

THURSDAY, SEPTEMBER 10 Journal to the Self: Online Workshop – 6-wks, self-paced. Quick, goal-oriented writing techniques for mindfulness, goals, emotional healing and more. A new lesson opens every Thurs. Discussion and learning guided by a trained facilitator. All writing in the privacy of your own laptop or journal. $197. 773-251-1631. TeamSage.studio.

FRIDAY, SEPTEMBER 11 Virtual Intimacy Retreat for Couples– Sept 11-13. Create magic in your relationship! Live, experiential workshop via Zoom. Led by Diana & Richard Daffner, authors ofTantric Sex for Busy Couples. Homeplay assignments break up screen time. On Zoom. Add’l dates: 941-349-6804 or IntimacyRetreats.com.

Caravan of Unity Across America — 7am-9pm. The Caravan of Unity is a groundbreaking tour for peace and unity moving across the USA in September 2020. Arriving in Chicago on September 11. RSVP: 224- 676-1752. Chicago schedule: ConsciousChicagoland. com. Unity.earth/caravan

SATURDAY, SEPTEMBER 12 Bird Walk: Fall Migration – 7:30-9am. Take a walk in the Garden and learn to identify birds in their sometimes confusing fall plumage. Earlier bird migration will highlight warblers, vireos and flycatchers, while later ones will feature ducks, sparrows and hawks. Preregistration & a face covering required. $16/$20. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. 847-835-5440. ChicagoBotanic.org. AKASHIC CONSULTATION

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609- 0034. AstrologicalDetails.com.

ASTROLOGY

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BUSINESS OPPORTUNITIES

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DIGITAL MEDIA SALES: CHICAGO &

SUBURBS – Excellent opportunity for flexible full- or part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills and a passion for digital marketing and business development. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on Zoom, using LinkedIn and Facebook, plus meeting via the phone, as well as enjoy working both from your home and from the road throughout the metropolitan area. Previous relationship-based ad sales experience as well as digital marketing understanding and experience preferable. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network. Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Editor@NAChicago.com.

WHAT’S BETTER? – A job or an expansive career at a 29-year established compassionate secondary medical lymphatic clinic? We are expanding locations and now accepting applications for LMT, CLT, Aesthetician, Concierge cleaning, Desk Management and Interns. We have a 2-4-week training orientation including strict COVID-19 guidelines. Downers Grove & Joliet locations. Joliet hrs for LMT: Thurs, 10am-6pm & Sat, 8am-4pm. Downers Grove hrs for LMT: Sun, 12-4pm; Mon, 12-8pm; Tues & Wed, 4-8pm. Learn about us: Lymphatics.net.

Conversational Mediumship – 9am-4:30pm. With Joseph Shiel. Using the art of conversation, expand your ability in mediumship. In this informative and inspiration journey, discover the nuances of altered states and begin to immerse themselves in Spirit communication using a myriad of useful techniques. CEUs available. You will be emailed a link after registration to participate in the Zoom class. $100. For more info & registration: 847-831-8828 or InfinityFoundation.org.

ONLINE Chicago IANDS– 2pm. Support/study/ resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Suzane Northrop, internationally acclaimed Medium, grief & bereavement expert, TV and radio host, author of 3 books and NDE at age 5. Become a subscriber to Chicago IANDS by filling in the form on our website. You will receive an invitation with instructions. $20 Tax-deductible donation requested. Send to Chicago IANDS, PO Box 732, Wilmette, IL, 60091. For more info: 847-251-5758 or ChicagoIANDS.org.

Native Gardens Through the Seasons: A Virtual Walk – 3-4:30pm. A deep dive into Berwyn and Oak Park gardens. The annual native garden tour will be virtual this year for a fuller, year-round look at the way the gardens develop through the seasons, with practical, hands-on advice to bring native plants into home gardens. Attendees can purchase plants through the West Cook Wild Ones 2020 Fall Tree and Shrub Sale. For free registration: WestCook. WildOnes.org.

Sacral Chakra Virtual Meditation & Sound

Journey–7-9pm.Our collective journey is intense right now. It is a time that many are re-inventing themselves or taking a deep dive into discovering who they really are. Clearing the sacral chakra can provide a sense of openness to your creativity, sexuality, fertility; the expression of all that is you. Be guided through a Sacral Chakra Clearing Meditation leading into a unique Sound Journey. $20/ advance, $25/day of.On Zoom. Soul Energy Online: 773-609-3466 or SoulEnergyWeb.com.

SUNDAY, SEPTEMBER 13

SAVE THE DATE

Virtual Green Team Summit: A Just Recovery – Sept 13-17. Hosted by Faith in Place. Explore ways to face the challenges of climate change, COVID-19 and environmental and systemic racism. Expert speakers and diverse workshops will facilitate discussions with attendees. Free. For more info: 224-698-9735. To participate: GreenTeamSummit.org.

Astrology: Solar Arcs/Solar Directions – 1-4pm. Forecasting future events and rectifying birth charts. The Solar Arc method can be used to very easily and quickly forecast upcoming events and trends related to any type of chart: Natal/Birth Chart, Marriage, Business, etc, and also to rectify the birth time on a natal chart. A wonderful tool and can be easily and quickly learned and used. $55, $45 by Sept 6. Via Zoom. Registration, Life Force Arts Foundation: 773-327-7224 or LifeForceArts.org. MONDAY, SEPTEMBER 14 Beginning Astrology Level 1 – Mondays, Sept 14- Oct 19. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation and transits. Beginner or know some astrology but need to increase skill in interpreting charts, this course provides what you need to go forward. $180, $150 by Sept 7. Via Zoom. Registration, Life Force Arts Foundation: 773-327-7224 or LifeForceArts.org.

TUESDAY, SEPTEMBER 15 Latin Heritage Month begins Healy Introduction – 6:30pm. Join us to learn about how frequency and vibration can change your life. Wellness Empowered, 2177 Shermer Rd, Northbrook. 847-963-6094. YourWellnessEmpowered.com. Fall for the Prairie Webinar – 7-8pm. Celebrate Woodsy Owl’s birthday with us and find out where to hike to see the spectacular array of vibrant fall colors at the USDA Forest Service’s Midewin National Tallgrass Prairie. Free. To participate: usfs.adobeconnect.com/r9-midewin-1000.

WEDNESDAY, SEPTEMBER 16 Connect the “Digestive” Dots – 5pm. Also Sept 24, 5pm. Certified Digestive Health Specialist Reneé S. Barasch and Dr. Danny McLane will describe the process of digestion, how your structure plays a role and explain why digestion is crucial to proper nutrition. Free. Digestive Health Solutions, ADIOChirporactic, 316 Peterson Rd, Libertyville. Register: 847-207-2034. DigestiveHealthSolutions.com. Beginning Zen Shiatsu – Wednesdays, Sept 16-Nov 18. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. This course is a stand-alone offering, and also is the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. ZenShiatsuChicago.org. Virtual “Hot” Yoga – 8-9pm. Class hosted and led by Gloria Nash (with Emerging Essentials) virtually but Get Fit EGV will make their facility available to those interested in experiencing the class “hot” and with other members. There is no limit on the class size virtually but on-site will be restricted in order to maintain social distancing. Link provided on the day of class. $10. Get Fit EGV, 1100 Nerge Rd, Ste 206, Elk Grove Village. 773-849-4990. GetFitEGV.com. THURSDAY, SEPTEMBER 17 Kheñ-den gó-nah – Moon of Deer Has Full Tail Connect the “Digestive” Dots – 11am. See Sept 23 listing. Digestive Health Solutions, ADIOChirporactic, 316 Peterson Rd, Libertyville. Register: 847-207-2034. DigestiveHealthSolutions.com. FRIDAY, SEPTEMBER 18 Rosh Hashanah starts at sundown (Judaism) SATURDAY, SEPTEMBER 19 Midewin Rocks Geology Webinar – 9-10am. A 1-mile-thick glacial ice sheet moved over Illinois 15,000 yrs ago and left its mark on Midewin. Environments in prehistoric times included tropical swamplands and subtropical oceans. During this webinar, we will hear about the rocks, hills and plains at Midewin that still bear evidence of these vastly different environments. Free. To participate: usfs.adobeconnect.com/r9-midewin-1000. Reiki Level 1 Certification – 9am-6pm. Be introduced to the practice and energy of Reiki, its definition, history and principles. Learn all components of a reiki session. Learn all hand positions and receive a certificate upon completion, along with a comprehensive reiki book and a Soul Energy Reiki 1 manual. $150. A live virtual class with an in-person future follow-up. Soul Energy Online. Pre-registration required by Sept 18: 773-609-3466 or SoulEnergyWeb.com.

SUNDAY, SEPTEMBER 20 See NAChicago.com for latest events.

MONDAY, SEPTEMBER 21 Reiki Level 1 – 9am-4pm. Can attend online or in person. Get attuned to reiki which enables you to become a channel for this healing energy. Also start a 21-day energetic cleanse that moves through your chakras cleaning and releasing bound energy. $150. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

TUESDAY, SEPTEMBER 22 Autumn Equinox Healy Introduction – 6:30pm. Join us to learn about how frequency and vibration can change your life. Advanced Health Care Center, 416 E RooseveltRd, Ste 107, Wheaton. 847-963-6094. YourWellnessEmpowered.com.

WEDNESDAY, SEPTEMBER 23 See NAChicago.com for latest events. THURSDAY, SEPTEMBER 24 ONLINE Holistic Chamber of Commerce Chicago Monthly Meeting – 6:30-8pm. Open to all (you don’t need to be a member to join the meeting). Free. Via Zoom. More info & register on Facebook: @HCCSchaumburg. Tinyurl.com/y3vtmvl7.

Solar Plexus Chakra Virtual Meditation & Sound

Journey –7-9pm. The Solar Plexus Chakra is our power center. It involves our ego, power, will, desires, action. We have little control over current events. Clearing this chakra can create a sense of personal power and action without the struggle of control. Be guided through a Solar Plexus Chakra Clearing Meditation leading into a unique Sound Journey. $20/ advance, $25/day of.On Zoom. Soul Energy Online: 773-609-3466 or SoulEnergyWeb.com.

FRIDAY, SEPTEMBER 25

SAVE THE DATE

Virtual Weekend Conference: Mycelium

Mysteries: A One-of-a-kind Women’s Mushroom Conference – Sept 25-27. Theme: Mushrooms as the Grandmothers of our ecosystem. Workshops offered at the beginner through advanced levels, and include topics in wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Learn and get comfortable with mycological skills in a supportive, “fungal” community. Keynote speakers: Guiliana Furci author of Fungi of Chile, the Field Guide; Litt Woon Long, author of The Way of the Woods on Mushrooms and Mourning. More info & to register: MidwestWomensHerbal.com.

Reboo t t he system t hat fuels and sus t ains your whole body.

Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief? There is help.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 14 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

Working with Reneé, you will:

• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you— and those that don’t. • Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea —and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

Let’s get you feeling better.

Reneé S. Barasch, LDHS Certified Digestive Health Specialist into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen — find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Stay strong and healthy with a gut ‘reset.’

• Effectively and efficientlydigest food. • Reduce inflammation. • Nourish your gut—and ensure your whole body is balanced. • Regulate the processing and digestion of food and the elimination of waste by incorp- orating foods that lead to better absorption and detoxification.

Dig e stive H e alth Solutions

Now exclusively at ADIO Chiropractic Clinic 316 Peterson Rd, Libertyville, 60048

thetummywhisperer.com 8 4 7-207-2034

SATURDAY, SEPTEMBER 26

Harnessing the Power of Egyptian Hieroglyphics

– 9am-4:30pm. With Normandi Ellis. Explore how to use hieroglyphics and apply them with meditation, divination and dream work. Harness and enliven ancient Egyptian hieroglyphics as tools for manifesting ideas in the material world. CEUs available. You will be emailed a link after registration to participate in the Zoom class. $100. For more info & registration: 847-831-8828 or InfinityFoundation.org. Reiki Level 2 Certification – 9am-6pm. Pre-requisite: Reiki 1 Certification. Learn the first 3 reiki symbols, distance reiki, how to become a reiki practitioner and business considerations. Practice using the symbols and receive a certificate upon completion, along with a comprehensive reiki book and a soul energy reiki 2 manual. $225. A live virtual class with an in-person future follow-up. Soul Energy Online. Pre-registration required by Sept 25: 773-609-3466 or SoulEnergyWeb.com. ONLINE HU Chant: Experience the Sound of Soul– 11am-12pm. HU, a sacred sound and ancient mantra, has been sung for thousands of years in many lands for spiritual unfoldment, inner peace and healing. Experience chanting HU for 15 mins, followed by a few mins of silent contemplation. Then join in a relaxed spiritual conversation with others of like heart. All welcome. Sponsored by Eckankar, the Path of Spiritual Freedom. Free. Via Zoom or phone; info provided after RSVP: EckInfo@Eck-Illinois.org.

MY SHELTER PETS ARE MY BIGGEST FANS

Harvest Weekend – Sept 26-27. 11am-4pm. A weekend of fresh ideas for handling the harvest. Learn how to harvest, preserve and store your homegrown produce or farmers’ market bounty. “How-to” displays and demonstrations, fall gardening tips and techniques, shopping from local vendors, Garden Chef Series presentations, a cookbook swap and more. Preregistration & a face covering required. Free admission. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. 847-835-5440. ChicagoBotanic.org.

Virtual Evergreen: The Gala for the Morton Arboretum – 6:30pm. For the first time, the evening gala will be free to attend online via live stream on YouTube. Donations during the 45-min event will support the Arboretum’s ability to advance leading-edge tree science, benefiting Chicago area communities, as well as addressing threatened species globally. Details: MortonArb.org.

SUNDAY, SEPTEMBER 27 Yom Kippur starts at sundown (Judaism)

PowerfulSecrets of Anti-Aging from Around the

World– 1-4pm. Learn about important facts about aging and what you can doto not only slow it down, but possibly toreversethe aging process.Howhormones controlthe aging process. Learn what herbs and teas have been traditionally usedto keep body and mind young and strong. $10 which gives you a credit toward food and drink. Lecture by Dr. Leon Kolodziej. Art Gallery Kafe, 127 Front St, Wood Dale. 773-589-9996. DrKChiroCare.com. NaturesHealingRemedies.com.

MONDAY, SEPTEMBER 28 See NAChicago.com for latest events. TUESDAY, SEPTEMBER 29 Navaratri (Hinduism) Healy Introduction – 6:30pm. Join us to learn about how frequency and vibration can change your life. Wellness Empowered, 2177 Shermer Rd, Northbrook. 847-963-6094. YourWellnessEmpowered.com.

WEDNESDAY, SEPTEMBER 30 See NAChicago.com for latest events. SATURDAY, OCTOBER 3 Healing Karmic Relationships Webinar: Theosophical Society – 1:40-4pm. With David Birr and Susan Wisehart. In this workshop, experience a group past life regression to gain insight into a current relationship; learn how spiritual tools such as astrology, numerology, past life and life between lives regression can help in understanding karmic relationship dynamics; shift your model of karma from the concept of debt and suffering to learning and forgiveness in relationships; learn specific methods to transform the energy of karmic relationship patterns. $40. 630-668-1571. Theosophical.org.

LOGAN RYAN WITH LEO AND JULIUS: ADOPTED 2014 AND 2018.

They’re a little bit of a lot of things, but they’re all pure love.

THESHELTERPETPROJECT.ORG

Stand up for what you know is right. ~Ronald Isley SUNDAY, OCTOBER 4 The Dish – For the last 12 years, every fall the Alliance has gathered some of central Illinois’ finest chefs and paired their talent with delicious local foods from Illinois farmers, blending them all together for our Annual Harvest Celebration. Modelled after public radio’s The Moth storytelling program, we’ll showcase a series of live and recorded stories to share the real-life accounts of individuals across Illinois’ local food scene. More info: ILStewards.org.

THURSDAY, OCTOBER 8 Journal to the Self: Online Workshop – 6-wks, self-paced. Quick, goal-oriented writing techniques for mindfulness, goals, emotional healing and more. A new lesson opens every Thurs. Discussion and learning guided by a trained facilitator. All writing in the privacy of your own laptop or journal. $197. 773-251-1631. TeamSage.studio.

SATURDAY, OCTOBER 17 ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Edy Nathan, MA, LCSW, CST, well-known grief counselor from NYC, licensed psychotherapist, author of It’s Grief and star of Psychic Kids TV show. Become a subscriber to Chicago IANDS by filling in the form on our website. You will receive an invitation with instructions. $20 Tax-deductible donation requested. Send to Chicago IANDS, PO Box 732, Wilmette, IL, 60091 or use Zelle on your bank site. For more info: 847-251-5758 orChicagoIANDS.org.

FRIDAY, OCTOBER 16 Meet & Greet with Eben Alexander – 6-6:45pm. $40. Must also register for the 23rd Gala: Revisioning 2020: Powering Up Gala, 7:15-9:15pm. $80 (includes Practitioners’ Summit on Oct 18, 2-4pm). You will be emailed a link after registration to participate in the Zoom class. $295. For more info & registration: 847-831-8828 or InfinityFoundation.org.

SATURDAY, OCTOBER 24 Trinity Health Freedom Expo – Oct 24-25. Health experts, innovative natural products and services, and healthcare legislation. 45 presenters and more than 100 exhibitors, notable speakers include Dr. Sherri Tenpenny, Dr. Todd Frisch, Erin Elizabeth and Robert Scott Bell. $30/day, $50/weekend; The George Noory Reception is $50 additional. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. Register: 888-658-3976 or TrinityHealthFreedomExpo.com.

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Check Online: Check the NA Online Calendar and Directory for many updates and new online events and workshops.

MONTHLY SPECIAL OFFERS

ONLINE Christian Science Lectures – During COVID-19, all Christian Science Lectures have moved online. Everyday you’ll find several events happening live as well pre-recorded presentations you can watch anytime. Cultivate your spiritual practice and get ideas and inspiration to stay calm, safe and healthy. CSMetroChicago.org.

ONLINE: Free Crisis Health Coaching – With the Functional Medicine Coaching Academy, Inc and the Institute for Functional Medicine. This amazing community of health coaches is giving back during this extraordinary time of need by offering free health coaching services. More info: bit.ly/FMCHC_Gives_Back.

ONLINE Moon Membership with Heather Faun Basl – Join our moon membership and receive your special message. Each package receives 1-2 messages amonth following the full or new moon. Quantity depends on the package you choose. These messages come from mini-readings which use light and playful energy. Members are first to receive promotions and sales. 630- 210-8688. Heather@HeatherFaunBasl.com. HeatherFaunBasl.com. SUNDAY Wicker Park Farmers’ Market – Thru Oct 27. 8am-2pm. Wicker Park, 1425 N Damen Ave, Chicago. WickerParkFarmersMarket.com. ONLINEThe Mike Nowak Show Radio Program – 9-11am. Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in a live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, Apple Podcasts, Spotify, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show. Glenwood Sunday Market – Thru Oct 25. 9am2pm. 1233-41 W Pratt Blvd, Rogers Park. GlenwoodSundayMarket.org. ONLINE Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@gmail.com or CBG-Institute.org. Remote Healing with Heather Faun Basl – Schedule a 15-min phone call with Heather to decide your focus area to promote healing and overall well-being. She will meditate and perform remote healing to clear/adjust your energy frequency so the body can heal and keep you healthy. Raising your vibration is the best vaccination. 630-210-8688. Heather@ HeatherFaunBasl.com. HeatherFaunBasl.com.

Butterflies & Blooms– Thru Sept 20. 10am-5pm. A butterfly exhibition where visitors can immerse themselves in a habitat filled with hundreds of live butterflies. Filled with species native to South America, Asia, North America, and Africa, as well as those native to North America. Preregistration & a face covering required. Admission fees apply. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe.

847-835-5440. ChicagoBotanic.org. ONLINE Inspiring Solutions for a Challenging World – 11am-12:15pm. Meditation and modern Buddhism. Overcome negative thinking and emotions, strengthen your mind, and stay inspired in daily life using profound Buddhist psychology and simple, effective meditations you can incorporate in everyday life. No previous experience necessary. With Kadampa Buddhist monk Gen Zamling. Donation. MeditateInChicago.org/sunday.

MONDAY

Sentinel Watch Podcast – 24/7 online. New audio podcasts filled with thought-provoking ideas posted each Monday. Contributors tackle topics relevant to daily life and inspiring prayers for the world. CSMetroChicago.org. ONLINE Kid’s Light School – 9-9:45am. An event inspired to share the path to enlightenment to young minds. This is a safe space dedicated to fostering spiritual growth. Love offering. More info & to register: HeatherFaunBasl.com. ONLINE Light School – 10-11:15am. Weekly gathering with Heather Faun Basl on various spiritual topics and subjects. Have tea with Heather and expand your soul. Love donation. RSVP: HeatherFaunBasl.com.

ONLINE Yoga Basics with Jenny – 11am. Also held 9:30am, Wed & Fri. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.

TUESDAY

ONLINE Yoga with Lisa – 10am. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com. ONLINE Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@gmail.com or CBG-Institute.org.

Go Green Highland Park Monthly Meeting

– 6:30pm. 1st Tues. Check website for updates. GoGreenHP.com. Green Drinks Libertyville – 6:30pm. 2nd Tues. Check our Facebook page for updates. Facebook. com/greendrinkslibertyville. ONLINE Hacking Your Health Meetup– 6:30- 8pm. 3rd Tues. With Tiffany Hinton. Let’s get together to expand our knowledge of living a healthy life, using integrative wellness. Features an expert speaker on topics current to our health landscape. We can share recipes, have events at local health restaurants and learn more to raise healthier children. Free. Purple Sprout Cafe and Juice Bar: Meetup. com/Hacking-Your-Health-Meetup. ONLINEGuided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation. ONLINE Let’s Talk Hemp Health – 7pm. A short presentation by hemp advocates and educators on the basics of CBD oil. Learn the benefits and science of how and why cannabis works in the body. Learn exactly what CBD and other cannabinoids are and what function they play in the body. Different guests each week. Free. On Zoom. Details: 630-309-3409 or HempHealthTalks.com. ONLINE Clutter Clearing for a New Start – 7-9pm. Course available on Zoom. Discover how to easily and purposely declutter your home until it is filled with what is truly essential to you. CEUs available. You will be emailed a link after registration to participate in the Zoom class. $95. For more info & registration: InfinityFoundation.org. Shiatsu Student Clinic – 7-9pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

ONLINE Prayer Meeting – Informal online weekly gatherings on Wednesdays with inspirational readings, song, prayer and time to share healings and inspiration. Meetings sponsored by more than 24 locations of Churches of Christ, Scientist in the metro Chicago region. Free. Log-on info & times: CSMetroChicago.org. Ravinia Farmers’ Market – Thru Oct 28. 7-8am, priority shopping; 8am-1pm, general public. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com. Green City Market: Lincoln Park – Thru Oct. 7am-1pm. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org. ONLINE Body & Brain Tai Chi Class – 7:30- 8:30am; 10-11am; 6-7pm. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@ BodyNBrain.com, BodyNBrain.com/libertyville. ONLINE Self-Shiatsu for Stress Relief and Emotional Well-Being – 10am. With Steve Rogne. Learn and practice methods for pain relief; emotional stress relief; and connecting with the capacity for self-healing and hope. Includes Q&A about self-shiatsu techniques for any particular problems individuals may be facing. Free. Via Zoom. Register: ZenShiatsuChicago.org. ONLINE Mindfulness Adjustments for the Pandemic – 10-10:30am. With Vacation of the Mind. Free mindfulness webinar series for HR Specialists, Leaders and Management. Will discuss best practices for handling employee production, communication issues, lifestyle changes and more. Workplace wellness topics highlighted. VacationOfTheMind.com/webinar. Green Drinks McHenry County – 5-7pm. 1st Wed. Check website for updates. GreenDrinks.org/ IL/Crystal Lake. ONLINE Transform Your Mind, Transform Your Life – June 3-24. 7:30-8:30pm. Overcome negative thinking and emotions, strengthen your mind, and stay inspired in daily life using profound Buddhist psychology and simple, effective meditations you can incorporate in everyday life. Taught by Buddhist monk Gen Kelsang Zamling. Includes guided meditations, practical instruction and interactive Q&A via livestream chat. No previous experience necessary.$12/person. MeditateInChicago.org. ONLINE Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@gmail.com or CBG-Institute.org. ONLINE Goddess Social – 4-5pm. Dedicated to helping women connect and remember their inner goddess. Attendees are encouraged to sip on their favorite cocktail as they converse and get an oracle message from Basl. Love donation. RSVP: HeatherFaunBasl.com.

ONLINE Healy Introduction – 6:30pm. Have you heard of frequency medicine? Learn about a new personal device called Healy. A short presentation on what the frequency medicine is and how to purchase one. This is the next level in well-being and balance. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US. Functional Fitness Training – 6:30-7:30pm or 8-9pm. Not getting the results you want? Try functional fitness with Coach Ro. During our small group training sessions you can expect to not only build strength but improve your flexibility and mobility with the various types of modalities involved within each and every workout. Get Fit EGV, 1100 Nerge Rd, Ste 206, Elk Grove Village. 773-849-4990. GetFitEGV.com.

FRIDAY

Shiatsu Student Clinic – 11am-1pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org. ONLINE Free Guided Meditation and Mindfulness Discussion – 3-3:30pm. Talk about some of the current challenges facing our daily habits and routine such as isolation, calming anxiety and fear, stress reduction, scarcity mindset and re-balancing life in the new norm. We will provide tools and techniques for combating short- and long-term stress, reducing anxiety and calming fear. Includes a10-min guided meditation. Facebook.com/groups/VacationOfTheMind. ONLINE Ancient African Adorations – 7pm. 2nd Fri. Live stream online concert series presented by Tchiya Amet. Tchiya.EventCombo.com.

Summer Online Youth Summit – Thru Sept 12. For spiritual seekers ages 12-40. Gather with peers from around the world to explore the healing impact of Christian Science. Weekly sessions focused on inspiration, exploration and renewal. Register once and then come to whichever sessions want. Free. More info: CSMetroChicago.org/online-summit-series. Green City Market: Lincoln Park – Thru Oct. 7am-1pm. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org. Palatine Farmers’ Market – Thru Oct. 7am-1pm. To view the guidelines and procedures established by the Farmers’ Market due to the ongoing COVID-19 pandemic, please visit the website. Palatine Train Station Parking Lot, directly east of the Palatine Train Station. Palatine.il.us/663/Farmers-Market. Evanston Farmers’ Market – Thru Nov 7. 7:30am1pm. This year’s market has been redesigned to accommodate all of the procedures needed to secure the market during the pandemic. See website for more info. Intersection of University Pl & Oak Ave, just east of East Railroad Ave, Evanston. EvanstonFarmersMarkets.org. Oak Park Farmers’ Market– Thru Oct. 7:30am1pm. Vendor stalls are moved from the usual Pilgrim Church parking lot site on Lake Street to nearby streets to allow room for safe social distancing and preorders offered via an online app as part of a pilot program. Oak-Park.us/our-community/oak-park-farmersmarket. GlenviewFarmers’ Market– Thru Oct 24. 8am12pm. Wagner Farm’s Circle Dr, 1510 Wagner Rd, Glenview. GlenviewFarmersMarket.org. Green City Market: West Loop– Thru Oct. 8am1pm. Bartleme Park,115 S Sangamon St, Chicago. GreenCityMarket.org. Advanced Allergy Therapeutic Treatment – 9am1pm. Offering holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system. Taking all precautions to protect from COVID-19. For an appt: 847-392-7901, MWAllergyRelief@ gmail.com or MidwestAllergyRelief.com. ONLINE Body & Brain Basic Yoga Class – 9:30-10:30am & 2-3pm. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville. 847-362-2724. BodyNBrain.com/libertyville. Plant Chicago Outdoor Market – Thru Sept. 11am-3pm. Corner of 45th St & Marshfield Ave, Chicago. 773-847-5523. PlantChicago.org. ONLINE Wine and Spirit – 6-7pm. Every other Yoga is just good for you. ~Kareem Abdul-Jabbar Sat. Join us with a glass of wine as spirits give an upbeat message through Basl channeling loved ones. Love donation. RSVP: HeatherFaunBasl.com. Check us first! Go to NAChicago.com For fresh content and updated info on events and calendar listings

Connecting you to the leaders in natural health care and green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE

LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad

on page 25.

ALLERGIES

CALANDRA CENTER FOR HEALTH & WELLNESS Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Schaumburg 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children andCEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

MIDWEST ALLERGY RELIEF CENTER 3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life. See ad on page 17. BODY-CENTERED PSYCHOTHERAPY

ERICA HORNTHAL, LCPC, BC-DMT Chicago Dance Therapy 847-848-0697 EricaHornthal.com Life is experienced through movement and the body, mind and spirit are connected. The body holds all experiences and talking alone is not enough to release our emotional issues. Erica uses a combination of talk therapy and dance/movement therapy to help clients express what is often too deep for words.

BODYWORK

NATIONAL LYMPHATIC CENTERS Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.

ROTH STRUCTURAL INTEGRATION Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina. ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

CBD / HEMP OIL

NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeu tic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presen tation to learn more about this new science. Get involved with thisrevolutionin health. We are looking for professionals and influencers to work with con tact me for more info. See ad on page 25.

COACHING & COUNSELING

SUSAN CURRY InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION.

You have to motivate yourself with challenges. That’s how you know you’re still alive. ~Jerry Seinfeld

ONE MIND AND BODY CRANIOSACRAL THERAPY Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn Also located in Tucson, AZ 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit.

DANCE FOR HEALTH

TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 11.

DECLUTTERING/ ORGANIZING

MEGAN SPILLMAN 708-275-0110 Megan@PeaceAndTidy.com • PeaceAndTidy.com Clutter adds stress and drains time and energy. Megan supports individuals, families and business owners in decluttering spaces. She is trained in the KonMari Method™ which focuses on joy and gratitude. Contact Megan to schedule a complimentary 30-minute call to learn more about creating a plan to confront clutter.

DIGESTIVE HEALTH SPECIALIST

RENEÉ S. BARASCH, LDHS 316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47. FLOTSTONE 57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

FUNCTIONAL MEDICINE

HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 • HealNCure.com Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

GYMS, FITNESS & ONLINE WORKOUTS

GET FIT EGV Rowena Dziubla, Owner 773-819-7459 • CoachRo@GetFitEGV.com Facebook | Instagram RX your workout at GET FIT EGV located at 1100 Nerge Rd, Ste 206 in Elk Grove Village. Group classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also offer ONLINE virtual coaching options for home workouts; see website for more info.

HEALTH & WELLNESS COACHING

INTEGRATIVE WELLNESS STUDIO Heidi Smith, CINHC, CCWS, CMP 312-259-7585 HeidiSmith@IntegrativeWellnessStudio.net IntegrativeWellnessStudio.net Personalized health coaching programs to help you reach sustainable health for life through better nutrition and lifestyle changes. Areas of specialty include Celiac disease, autoimmune disorders, women’s health and weight management. Understanding. Encouragement. Support. Accountability. DR. ALLA AVER, DDS 2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 17.

ANDIE PEARSON, DMD Essentially Pure Cosmetic & Family Dentistry 1535 Lake Cook Rd, Ste 108, Northbrook 847-983-3185 EssentiallyPureDental.com Holistic dentistry involves an awareness of care that relates to the entire person. We are a full-service practice using the most biocompatible dental options and laser dentistry (no numbing in most cases). Our services range from non-surgical gum care to mercury- and PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, dental homeopathy and CranioSacral Therapy. See ad on page 21.

K. BOEHM, DDS, & ASSOCIATES 1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties.Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

WRIGLEYVILLE DENTAL Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Freegarage parking.

BIO-ENERGY CENTER Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together state-ofthe-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

EPIGENETIC SIGNATURE MAPPING Wellness Empowered 2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Every hair on our head contains valuable genetic information coded in DNA biomarkers. The Cell Well-Being hair profiler assesses for nutritional deficiencies, immune health and environmental toxins. Becoming aware of healthier lifestyle choices is crucial to repair damaged DNA. The scan includes a 1-hr consultation with a holistic practitioner to review your results and assist you on your wellness journey.

See ad on page 15.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and com monly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

INTEGRATIVE MEDICINE

thriveMD – OPTIMAL HEALTH Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org Using IV therapies, PRP, weight managementandother naturalprograms, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborn disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ads

on pages 3 and 13.

ELLEN KATZ, MS, LMFT Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old pat terns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

UPSIDE COUNSELING P.C. Craig Mead, LCSW, LCPC Chicago clinical office closed for in-person Telehealth office hours by appt 312-918-2885 UpsideCounselingPC.com Teletherapy is the right solution to get the counseling help you need right now. Chronic stress and anxiety can easily develop into depression, mak ing difficult life circumstances even harder to manage. Craig Mead can help you learn and integrate alterna tive holistic wellness practices to help relieve stress, anxiety and depression. See ad on page 9.

INTUITIVE CONSULTATION

HEATHER FAUN BASL Office locations: Chicago, Glenview, Naperville, Aurora 630-210-8688 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Heather is an intuitive medium, healer and mentor. She holds workshops, retreats, certifications and shares fun social events monthly. Her skills give her a strong connection which helps others learn to raise their own frequency. She helps you evolve. Get a reading or check out her programs on her website.

MICHELE HEATHER 847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher. CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org Resources for your spiritual journey … events, weekly online podcasts, community worship services, Christian Science Reading Rooms. Explore our website and connect with us at more than 24 locations around Chicago. See

ad on page 14.

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours.

INFINITY FOUNDATION 1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering all Courses for Life in personal, professional and spiritual growth and development on Zoom.Live on Zoom with recordings. Joseph Shiel Message Portraits from Spirit on Sept 11 and Conversational Mediumship Workshop on Zoom Sept 12. Harnessing the Power of Egyptian Hieroglyphics on Zoom Sept 26. Call or email for a free course guide. CEUs available for 14 professionals.

MEDITATION CENTER

KADAMPA MEDITATION CENTER CHICAGO 13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

Open your eyes, look within. Are you satisfied with the life you’re living? ~Bob Marley

THE RESILIENCY INSTITUTE Located at McDonald Farm 10S404 Knoch Knolls Rd, Naperville 60565 630-447-9910 • TheResiliencyInstitute.net We offer intro and advanced events and courses in: permaculture, herbalism, edible wild plants, natural landscapes, forest/nature therapy, wellness and more. Register online for our courses and certificate programs. Check our website for a schedule of events, classes, seed swaps, community celebrations, food security projects and more.

NATUROPATHIC CONSULTATION

DR. ALLA ARUTCHEVA, MD, PHD, ND Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Have gut problems? Suspect leaky gut? Do not give up! We have a solution for you! Our key strategies are “DetermineRemoveRepairRestore” that address the gut health and integrity of the intestinal wall. Special individual program will be created and help your gut be happy again. Learn more about leaky gut and our therapeutic strategy atAntaleeHolistic.com.

It is health that is real wealth and not pieces of gold and silver. ~Mahatma Gandhi

thriveIV Located inside CryoEffect Spas and Freeze Fix: 1967 N Halsted, Chicago 312-741-1789 211 W Lake St, Chicago 312-741-1787 714 N Lasalle St, Chicago 312-756-8186 24B Chicago Ave, Hinsdale 630-632-3214 Cryo-Effect.com thriveIV is managed by thriveMD 1355 Remington Rd, Schaumburg 312-600-5070 • thriveMD.com thriveIV offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional, immune support, weight loss, vitality and stress relief. thriveIV services now offered at various CryoEffect locations and Freeze Fix in Hinsdale. See ad on page 13.

REGENERATIVE MEDICINE

CARING MEDICAL REGENERATIVE MEDICINE CLINICS Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com Specialists in stem cell therapy, platelet-rich plasma (PRP) and Comprehensive Prolotherapy: individualized regenerative injection treatment protocols for resolving chronic pain, sports injuries and osteoarthritis.Our goal is to help patients who have plateaued with other treatments to avoid unnecessary surgeries, including meniscal and labral surgery, disc and joint replacements, and fusions. HEALING WAVES SOUND THERAPY 1733 N Milwaukee Ave, Chicago 60647 773-485-2935 Info@HealingWavesSoundTherapy.com HealingWavesSoundTherapy.com Alternative emotional therapy using applied specific sound frequencies to release you from the weight of unwanted emotional burdens. Common emotions worked with are anxiety, fear, anger, depression, grief, worry, suicidal thoughts, stress and much more. In-person and remote sessions are available.

LIGHT BEING WELLNESS CENTER Arit Neter S Mery Maati (Aka Tchiya Amet) 8008 S Ellis Ave, Ste 2, Chicago 60619 773-571-1591 LightBeingWellness@gmail.com LightBeingWellness.com Light Being Wellness Center is the home of KemeTones Cosmic Sound Healing, HeruScopes 13 Month Kemetic Sidereal Astrology, TeaChiya Medicinal Salves and Wellness Products, and Ancient African Adorations (Devotional World Music of Ancient Kemet). See ad on page 39.

SOUL ENERGY Mary Ellen Azzi 3323 N Pulaski, Chicago 60641 773-609-3466 SoulEnergyWeb.com Life is full of challenges but we can learn to flow with the continual changes. Receive a combination of vibrational sound therapy, meditation, reiki and other energy modalities to release the charged energies of these times. Offering private sessions, group sound journeys, and reiki classes by creating a virtual space that is kind, caring, supportive and safe.

OCTOBER

Joint Health plus: Stress Management

THERMOGRAPHY AND THERMOMETRY SCANNING

WELLNESS EMPOWERED 2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a gentle, painless testing method utilizing a radiation-free, infrared-scanning device which assesses and identifies which organs are struggling to regulate. Knowing which organ systems are stressed, enables us to take preventive actions to restore and maintain balanced organ function. This remarkable adjunct diagnostic device, enables us to see the contributing factors that often manifest long before symptoms of chronic illness appear. See ad on page 15.

Beginning Zen Shiatsu 10-Week Session September 16 - Nov 18, Wed, 7-10pm 2 Weekend Intensive Sessions October 16-18 & 23-25, Fri 7-10pm, Sat/Sun 9am-4pm 5-Day Intensive Dec 14-18, Mon-Fri, 10am-5pm or try one of our Free Introductory Workshops

August 12, Wednesday, 7:00-9:30pm September 9, Wednesday, 7:00-9:30pm To view more class times visit zenshiatsuchicago.org/schedule/

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others. Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today! www.zenshiatsuchicago.org Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education CEs Available