September 2019 Natural Awakenings

EE R F

HEALTHY

LIVING

AGE-DEFYING

BODYWORK How to Turn

HEALTHY

PLANET

Natural Help for Varicose Veins

Back the Clock

THE POWER OF YOGA AYURVEDIC COOKING

Beyond Recycling

Plastics Peril Drives New Strategies

Ways to Restore Health and Balance

September 2019 | Chicago | NAChicago.com

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12.

“It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time.

Some users say it also helps with Buy once, use forever.

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3

INSPIRATION . COMMUNITY . HEALING

Contents

Resources for your spiritual journey, and your physical, mental & emotional well-being

22 MARK DRUGS

Find them at

. Christian Science Reading Rooms . Local events . Online podcasts . Community worship services on Wednesdays and Sundays

PHARMACY

22

Offers Customized Medications

24 AGE-DEFYING

CSMetroChicago.org

BODYWORK

How to Turn Back the Clock

26 THE POWER OF YOGA Tapping Into the Life Force

27 ATTAINING THE

HOLE-IN-ONE ASANA

29 3 WAYS BUSY MOMS

18

CAN THRIVE Fourth Annual Green Team Summit with Rev. Dr. Clare Butterfield Faith in Place celebrates their 20th anniversary and the positive impact made possible by people of all faiths caring for the Earth with an energizing Green Team Summit on September 14 from 10 a.m. to 5 p.m. at the Field Museum, in Chicago.

30 ADAPTIVE YOGA

is a Tool For Building Resilience

32 VENOUS RISING

30

33 GIVE CHILDREN THE

34

Natural Help for Varicose Veins

GIFT OF SUCCESS and Freedom From Stress

34 AYURVEDIC COOKING

www.faithinplace.org/ get-involved/register

Ancient System Restores Balance

40 THE RE-USE

@faithinplace

REVOLUTION

Plastics Peril Drives New Strategies

42 GOLDENRODS:

Bialy's Wellness Foundation Helping Special needS animalS

4

Chicago

44 DIGITAL KIDS

How to Click With Young Techies

46 DOWNWARD DOG After the Dog Days of Summer

www.bialyswellnessfoundation.org

BusinessCard_photo.indd 1

Autumn Food for Pollinators, Color Feast for People

48 PET PEEVE

Natural Remedies for Allergies to Furry Friends

NAChicago.com 1/27/15 9:36:45 AM

42

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

READY TO LOSE WEIGHT FOR REAL? THESE ARE QUESTIONS WE HEAR FREQUENTLY FROM NEW PATIENTS PRIOR TO BEGINNING WEIGHT LOSS PROGRAMS AT FRESHSKIN.

24 26

How do I figure out which diet plan will work for me?

Why do I continue to regain weight when I think I’m eating right?

48

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago. com. Deadline for editorial: the 5th of the month.

Is the KETO diet just another fad diet?

Who can I trust to guide me through an effective weight loss program?

LET FRESHSKIN HELP YOU BREAK THROUGH THE NOISE OF FALSE INFORMATION ABOUT WEIGHT LOSS AND PROVIDE YOU WITH MEASURABLE SOLUTIONS SO THAT YOU CAN FINALLY SEE THE RESULTS YOU ARE SEEKING.

Schedule your WEIGHT LOSS CONSULTATION with

RYAN LOMBARDO DAOM, ABAAHP, BCIM, L.Ac.

CALENDAR SUBMISSIONS Submit online at: Submit.NAChicago.com/CHI/CalendarListings or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 847-858-3697.

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myfreshskin.com | 847.681.8821 September 2019

5

publisher’s letter

A

s I write you this month, my office window is open to the sounds of late summer in my neighborhood.

Cicadas continue to trill their up and down crescendo chorus (I hope you enjoyed our article in the August issue about local singing insects). A lawnmower somewhere down the block, cars in the distance, noisy chipmunks, cooing mourning doves and a few squawking blue jays round out the effect. I’m trying to take it all in before we start that turn toward autumn.

Yet as we transition into fall, I go back to the word vitality, which back in my January letter, I proposed as a personal word of inspiration and resolution that we strive for throughout the year. Vitality is now a key word for recharging our personal batteries for the coming colder seasons. This month, we’re focused Peggy Malecki on various ways we can use proven strategies like bodywork and yoga to be more proactive in our health, counter and perhaps prevent some of the negative effects of stress, aging and everyday challenges on our bodies. In our main feature, writer Marlaina Donato provides a comprehensive guide to help ward off inflammation and premature cell death in “Age-Defying Bodywork: How to Turn Back the Clock.” She explains how fortifying our nervous system through massage, acupuncture and reflexology is critical to combating age-accelerating stress hormones like cortisol—and has been embraced by the medical mainstream.

We also celebrate September as National Yoga Month with Donato’s take on “The Power of Yoga: Tapping Into the Life Force.” Another potent stress-buster, yoga’s contribution to mind-body fitness is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Yoga takes on many forms, and each has its benefits. Several local experts have contributed this month to our yoga feature. As you’ll learn, yoga principles can help to invigorate us when we wake up, guide busy moms through a hectic week and even improve our golf game! For those with physical and other challenges, adaptive yoga can bring great benefits as well.

Of course, what we choose to eat is also at the forefront of the mind-body connection, and we love to bring you new ways to eat healthy and enjoy the season’s local bounty. You may have noticed that in addition to the always enticing seasonal produce recipes we feature, we’ve recently added a gluten-free recipe section. This month, we also focus on Ayurvedic cooking, an ancient system wherein food is medicine; the menu is seasonal and local, and timing and preparation are critical to rebalancing our health.

How are you preparing for the upcoming change in seasons? What routines invigorate and nourish you? Please let us know via email at Editor@NAChicago.com or connect on Facebook @Natural Awakenings Chicago Magazine, and on Twitter and Instagram @NAChicago.

While you’re there, please like, follow and share!

As always, I encourage you to get outside and enjoy our late summer in the Chicago area.

It’s a great time to visit a local natural area to discover the late-season colors and watch the migration of birds through our area.

Onward to September!

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki

Sondra Brigandi Heidi Hetzel OPERATIONS Amy Hass

Kyle Hass EDITORS Marty Miron Theresa Archer

Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore DESIGN & PRODUCTION Suzzanne Siegel

Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

6

Chicago

NAChicago.com

Libertyville

is the New Home of

The Tummy Whisperer.

Reneé S. Barasch, LDH S , Certified Digestive Health Specialist, is now exclusively at ADIO Chiropractic Clinic in Libertyville; teaming up with Dr. Danny McLane at 316 Peterson Road.

Set up your appointment today to discuss any digestive and health concerns you may have. Let’s get you feeling better.

Call Today for a FREE 15 minute consultation.

847- 207- 20 34 For more detail on Reneé’s work see pg 47

Digestive Health Solutions thetummywhi sperer.com

September 2019

7

news briefs

Evanston Streets Alive Features Green Living Fest

T

he annual Streets Alive event, organized by Citizens’ Greener Evanston, the Evanston Environmental Association and the city of Evanston, will be held from 1 to 5 p.m., September 8. Residents of Evanston and surrounding communities will walk, bike, play and celebrate green living in a car-free mile of Main Street in Evanston. Streets Alive features free activities for all ages, including exercise classes, bike activities and bike valet, city of Evanston’s Touch-a-Truck, music, interactive art, giant Jenga, Bollywood dance and more. Local restaurants and food vendors will provide their tastiest offerings.

Streets Alive will once again be host to the Evanston Green Living Festival, an annual environmental fest featuring products, services and ideas that encourage attendees to lead more sustainable lives. Streets Alive is part of the national “livability cities” movement, sparked by Jane Jacobs’ book The Death and Life of Great American Cities, to create healthy urban citizens and sustainable environments. In this vision, streets aren’t just for traveling, but also for lingering, shopping, meeting friends or strolling.

For more information, visit Tinyurl.com/EvanstonStreetsAlive2019. See ad on page 41 and at NAChicago.com.

Kangen Water Quenches Thirst Like No Other

P

John Welch

atrick McMurray, owner of Flotstone Floatation Therapy in Lake Bluff, in partnership with John Welch Fitness, will host a demonstration of Kangen water by Enagic at 5:30 p.m., September 11. Attendees should bring plastic containers to fill and be prepared to receive the water, which is slightly alkaline, micro-clustered, antioxidant and, most importantly, driven by molecular hydrogen (H2).

Inspired by healing springs around the world, Kangen water gives the body its best opportunity to optimally repair, restore and regenerate. Chicago-based John Welch is a corrective exercise kinesiologist and holistic lifestyle coach who specializes in teaching how to “break the cage of middle age”. Enagic is the originator of water ionization and has been the industry leader since 1974.

Location: 57 E. Scranton Ave., Lake Bluff. For reservations, call 847-482-1700. For more information, visit Flotstone.com. See ads on page 21 and in the Community Resource Guide.

Life Changes can be Bumpy, even Turbulent!

You can consciously choose how you want to come out the other side. Call me.

Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing – so YOU can Change Your World!

262-745-8362 • www.SarahDKarnes.com 8

Chicago

NAChicago.com

Turn Positive Thoughts into Works of Art

T

he Edgar Cayce Holistic Center of Des Plaines will host a hands-on workshop to teach participants how to communicate positive messages through art, to be presented by Terri Gregory from 2 to 4 p.m., September 28. Participants will create a very personalized work of mixed-media art using a combination of photographic imagery, acrylic paints and motivational words.

Gregory, who holds a master’s degree in art therapy and a bachelor’s in fine art/ painting, and is a strong proponent of creativity, believes everyone is meant to be creative in their own way. She incorporates aspects of art therapy into her work, stating that creativity and positivity is as important to our health as fresh air and vegetables are to living up to our full potential.

Of her classes, she says, “The final product is always amazing and delightfully surprising, especially for those who never thought themselves creative.”

Location: 259 E. Central Rd., Des Plaines.

Registration must be completed online by Sept. 14 at Edgar-Cayce-Holistic-Center. square.site. For more information, call 847-299-6535 or visit HolisticCenter Chicago.com. See ad on page 23 and in the Community Resource Guide.

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1355 Remington Road, Suite I Schaumburg, IL 60173 September 2019

9

news briefs

T

he nonprofit Resiliency Institute is introducing a family-friendly outdoor yoga session from 9 to 10 a.m., September 22, in Naperville, taught by Dr. Allison Mitch to welcome the fall season. Located in the Whole Foods Market Edible Forest Garden at McDonald Farm in Naperville, participants will move through vinyasa, pranayama and meditation, and craft an herbal tea from the garden.

Mitch is a physical therapist and healing arts practitioner of yoga and reiki, ecologist and part-time professor. She says, “Nature connection and a mindfulness practice for regeneration and resilience are a perfect way to start the day and enjoy the abundance of fall.” Beginners are welcome. All should bring a yoga mat and beach towel or cushion. In the case of inclement weather, the class will be held indoors.

The Resiliency Institute uses permaculture education and design to foster nature and human connection, grow food security and build resilient communities. Yoga is the perfect permaculture tool; it fosters personal resilience, well-being and social connection. Outdoor yoga has the added benefit of stimulating nature connection.

Cost: $10. Preregistration is required by Sept. 20 at TheResiliencyInstitute.net/event/fallfarm-yoga. Location: 10S404 Knoch Knolls Rd., Naperville. For more information, call Jodi Trendler at 630-477-9910. See ad at NAChicago.com.

One-Day Introduction to Zero Balancing

T

Diane Tader, LMT

he Zero Balancing Wellness Center, in Wilmette, is offering a one-day introductory class on September 25 that can benefit both practitioners and lay people. It provides an introduction to the principles of touch used in Zero Balancing, to the concepts of body structure and body energy, and to a set of hands-on Zero Balancing techniques.

This course will include a lecture, demonstration and hands-on and experiential components, taught by Zero Balancing faculty and Diane Tader, LMT.

Participants will learn the principles of Zero Balancing; how to distinguish body energy and body structure through touch; the theory application of fulcrums; and how to give a series of short fulcrums to address stress and tension in the body. The center also offers special seminars and full, four-day classes for Zero Balancing students.

Cost: $150 (discount for early registration at 847-920-9292).

NCBTMB/NCCAOM approved six CEU hours. Location: 809 Ridge Rd., Ste. 200, Wilmette.

For more information, visit ZBWellness.com. See ad in the Community Resource Guide.

Structural Integration Explained

W

hole Body Kinetics, in Chicago, will present The Explanation of What’s Rolfing Structural Integration, an educational discussion on the benefits of Rolfing Structural Integration and Pilates, at 1 p.m., September 28. Participants will learn how Rolfing and Polestar Pilates are mutually interactive and beneficial in improving posture, alignment and balanced movement. They will also develop an understanding of how fascia and neurology contribute to movement, influence pain and energy levels, including fatigue or vitality.

Whole Body Kinetics addresses postural and musculoskeletal imbalances that contribute to less-efficient movement patterns associated with discomfort or chronic pain through the application of Rolfing Structural Integration, Polestar Pilates principles and movement education.

Their whole-body approach and scientific research are related to bio-tensegrity (whole body organization) to integrate all parts of the body.

Rolfing Structural Integration helps integrate the body as a whole, reduce pain, improve spinal alignment and improve movement quality. These gains are enhanced and integrated with comprehensive Polestar Pilates strategies, evidence-based exercise and movement education that facilitate new muscle memory and proper muscle balance.

Admission is free. Location: 5301 N. Clark St., Fl. 2, Chicago. For more information and to register, call 773-963-2358 or visit WholeBodyKinetics.com. See ad in the Community Resource Guide.

The more sand that has escaped from the hourglass of our life, the clearer we should see through it.

Mary Murphy, Owner of Zero Balancing Wellness 10

Chicago

NAChicago.com

~Jean Paul

Photo credit: The Resiliency Institute

The Resiliency Institute Fall Farm Yoga

H T L A E H E V O R IMP THERMOGRAPHY WITH

McHenry County Farm Stroll

T

RLY DETECTION

EA STAY AHEAD WITH

he McHenry County Farm Bureau and the University of Illinois Extension McHenry County Master Gardeners will host the fifth annual Farm Stroll, a self-guided tour of 12 family-owned farms from 10 a.m. to 4 p.m., September 29. The stroll will showcase locally grown organic and conventional fruits, vegetables, plants and animals.

There’s no beginning or end of the tour; visitors may choose the farms that interest them. Extension Master Gardener and 4-H volunteers will be available to assist farm families in accommodating guests and conducting demonstrations and tours. Most farms will be selling food, produce or other farm-related products for cash only.

Stroll participants include Hidden Marsh Farm, Von Bergen’s Country Market and Hephzibah Farms, in Hebron; Terra Vitae Farms, Hillbunker Farms and Dykstra’s Farm, in Woodstock; Main Stay Therapeutic Farm, and Patyk’s Farm Market and Greenhouse, in Richmond; Cody’s Farm and Orchard, in Marengo; Midwest Organics Recycling, in McHenry; Knotty Pine Farm, in Wonder Lake; and Highfield Farm Creamery, in Walworth, Wisconsin.

At these working farms, guests should dress appropriately and supervise children at all times. No pets, please. A few farms will have toilet facilities, but several do not.

Erica Cody, Founder of Northwest Healing Center, believes in health discovery versus disease detection.

Erica uses Thermography and the AO Body Scan as a discovery tool for preventive wellness.

Admission is free. For more information, call 815-338-1520 or visit McHenrycfb.org.

22000 N. PEPPER ROAD LAKE BARRINGTON | PHONE: 224.600.3216

Thermography is able to produce thermal images of your body and discover changes over time while an AO Body Scan reads the frequencies in every cell and organ of your body to detect imbalances.

Thermography can tell you where an issue is occurring and the AO Body Scan can tell you why.

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September 2019

11

news briefs

Sunset Meditation to Elevate Our Perspective acation of the Mind is a community of meditation instructors on a mission to touch 1 million lives or more through the power of making positive, impactful lifestyle changes.

They are offering a Sunset Meditation at the Chicago Skydeck from 6 to 9 p.m., October 6. This unique meditation experience draws inspiration from the surroundings to deepen the practice and create a retreat for the mind.

Check-in begins at 6 p.m.

Participants will step outside the tallest building in the Western Hemisphere at 1,353 feet high. The Ledge, a glass balcony extending four feet outside the 103rd floor of Willis Tower, offers spectacular views of four states. It’s a onestop Chicago experience that’s full of interactive exhibits.

Meditation is a mental exercise that with routine practice combats stress, increases productivity and brings joy into life. It is one of the most natural exercises we can do to refocus the mind, calm our thoughts and cope with stress. This event provides practical meditation techniques to calm the body and mind that can be used daily for lasting results.

Cost: $30. BYO mat or meditation pillow. Location: 232 S. Franklin St., Chicago. For tickets, visit https://tinyurl.com/sunset-meditation.

Raise Vibrations Toward Healing at Annual Expo

O

rgonite Healing Crystals will present the second annual Raised Vibrations: Energy, Health, & Healing Expo from noon to 5 p.m., October 13, in Round Lake. There will be local holistic healers and guides, door prizes and refreshments.

Organizer Elana Richter says, “Experience healing and raise your vibrations! From the moment you enter the door, you will feel the love, as we’ve attracted the best local holistic healers and guides. They are here to assist you in letting go of physical, mental and emotional pains and guide you to living your best life.”

Services include Orgonite Healing Crystals, reiki masters and teachers, Healing Hands Chiropractic (at home healing), MPS Pain Relief & Stress Release, Juice Plus, Body Code reiki master, frequency-based technology, Prime My Body CBD Oils, massage therapy, Kinnerk Scent Paradise/Scentsy Products, Essentially Indulgent Body Care & More, Arbonne botanically based health products, Shaklee Commit 2 Wellness, tarot card/angel card readings, digital infrared imaging, Thermography Serenity health resources, Body Talk reiki master, Young Living Essential Oils, Wires, Pliers & Stones, bra alternative Ruby Ribbo, Akashic records, Semper Fit Wellness, sound and vibrational therapy, Nonnie’s Naturals, Fit Life Fitness, tastefully simple and A.H Soloman self-mastery.

Admission: $5. Location: Parkway Banquets, 657 Railroad Ave., Round Lake. For more information, call 847-276-1007. See ad on page 23.

12

Chicago

NAChicago.com

Learn About Natural Health in Tinley Park

E

mpowering the future of our natural health, the Trinity Health Freedom Expo will take place on October 26 and 27 at the Tinley Park Convention Center. There will be 100 exhibitor booths to browse, shop and get health questions answered. Guests will encounter the latest cutting-edge products for consumers, practitioners and business owners, along with state-of-the-art electronics, massage techniques and other modalities.

Inspiring speakers include Ocean Robbins, co-founder and CEO of the Food Revolution Network, who is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.

Host of the podcast How Stuff Works on iHeartRadio, Lisa Oz is editor-at-large of the bookazine Dr. Oz, the Good Life. Wellknown doctor and peace activist Patch Adams is founder of the Gesundheit Institute, a nonprofit hospital.

The expo is a comprehensive natural and alternative health forum, featuring dozens of dynamic health experts, two topical health panels, educational lectures and demonstrations. Created to educate and empower attendees, the event is about meeting people, making discoveries, creating connections and having a hands-on experience with new products and techniques, all under one roof over the course of one weekend.

Admission: $30 per day or $50 for both days. The George Noory luncheon is an additional $50. The cost for a booth is $795 through Oct. 15. Location: 18451 Convention Center Dr., Tinley Park. For more information, call 1-888-658-3976, email Info@TrinityHealthFreedomExpo.com or visit TrinityHealthFreedomExpo.com.

See ad on page 3 and at NAChicago.com.

Photo credit: Vacation of the Mind

V

Fall is the PERFECT TIME to focus on Wellness and Prevention!

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Age is just a number.

Life and aging are the greatest gifts that we could possibly ever have. ~Cicely Tyson

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo Sunday, October 20, 2019 10 a.m. - 5 p.m.

Four Points Sheraton Milwaukee 8900 North Kildeer Ct. • Brown Deer

n Reiki Masters n Nutrition n Psychics, Mediums & Palmistry n Astrologers & Numerology n Gemstones, Crystals & Rocks n Artists & Craftsmen n Essential Oils & Blends n Skin & Body Care Products n Herbs and Seasonings n Health & Fitness

Admission $7 (Kids under 12 free) Join us for the latest in holistic and new enlightening presentations, the best advances in alternative health awareness, and the nation’s finest selections of psychics, and mediums. From astrology to Reiki masters--to chiropractors, nutritionists,and fitness experts--we’ve pulled together an eclectic variety of vendors. Informative & the most knowledgeable FREE presentations are included with admission. The Expo will have you feeling exhilarated the entire day!!!

READINGS: Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments can be made at each individual booth.

n And more!

KNOWLEDGE IS EMPOWERMENT

Event Sponsors

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HOLISTIC HEALTH Acupuncture Chiropractic Equilibrex Pendants Health & Fitness Healthy Home Products Massages & Reflexology EXHIBITS Gemstones and Crystals Artists and Craftsmen Essential Oils Skin and Body Care Products SPEAKERS Featuring Several famous world renowned people.

PSYCHICS, MEDIUMS, ANIMAL COMMUNICATORS, AND ASTROLOGERS. And So Much More!

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FOR MORE INFO CALL (414) 349-4932 September 2019

13

news briefs

New CCHW Office Opens in Schaumburg, Adds New Classes

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he Calandra Center for Health & Wellness (CCHW), is moving its northwest suburban office from Arlington Heights to 830 East Higgins Road, Suite 112, in Schaumburg. CCHW will share a space with The Center for New Pathways, an integrative facility that embraces a variety of traditional and holistic techniques and therapeutic services.

Two classes will be taught

by Rick Vrenios at the South Loop location: The Old Ways of Hawaii: Elemental Healing, on November 9; and Hawaiian Energetics: Initial Training, from December 6 through 8.

CCHW will continue to offer acupuncture, herbs, Nambudripad’s Allergy Elimination Techniques, reiki, and Access Consciousness Bars at the new location, and will also now be able to offer classes and events there as well as in Chicago.

Locations: Chicago office, 47 W. Polk St., Ste. M-5, Inside Dearborn Station. Schaumburg office, 830 S. Higgins Rd., Ste. 112 (at Center for New Pathways). For more information, call 312-515-9492 or visit CalandraAcupuncture.com. See ad in the Community Resource Guide.

Chicago’s Wrigleyville Dental Tests for Oral Galvanism

H

aving mixed metals in the mouth can be harmful for our bodies in many ways.

Oral galvanism is brought on by the electrical currents that occur when a patient has several metal-treated teeth. Dr. Bernice Teplitsky says that even if we can’t feel it, oral galvanism can still affect our health. Wrigleyville Dental offers a test that can check for currents that may be occurring in the mouth, and this month, new patients can get tested at no charge ($67 value).

The nervous system runs on electrochemical energy, and having extra currents can disrupt energy flow and the healthy function of organs. Oral galvanism can cause or contribute to ailments such as epilepsy, hearing loss, eye problems, insomnia, psychological problems, vertigo, loss of concentration, tinnitus, pathological changes in blood, kidney or other organs, inflammation and reflex neurological pain.

Location: 3256 N. Ashland, Chicago. For more information or to make an appointment, call 773-975-6666, email Info@Wrigleyville Dental.com or visit WrigleyvilleDental.com. See ad in the Community Resource Guide.

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CyberScan Available at Kintsugi Wellness

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ill Briska, DC, owner of Kintsugi Wellness, in Lombard, offers U.S. Food and Drug Administration-approved CyberScan technology to address many chronic health conditions. Briska opened her practice after experiencing the technology when resolving her own health crisis.

She says, “My face would mysteriously swell every time I ate. I spent years researching, testing, trying countless treatments and supplements, and I was down to three foods, still swollen, sick and desperate.

I was introduced to quantum physics-based CyberScan by a biological dentist. Within days of starting my first treatment, my face was not swollen and it has never swollen again, despite Jill Briska, DC eating anything I want.”

“Treatment begins with a 10-second scan, typically of the hand,” Briska says. “A full report of findings is then generated and the card is downloaded with your specific balancing frequencies.

Gently over two weeks, up to 140 frequencies are rebalanced. I specialize in helping those that have tried everything without success.”

CyberScan technology merges Western and Eastern medicine, and is used in 29 countries for chronic health conditions such as allergies, autism, pain, depression, dementia, ADHD, Parkinson’s, addiction and even for pets. “CyberScan improves immune function by over 149 percent, as proven in laboratory experiments. In essence, you are activating your body to heal itself,” says Briska.

Location: 1263 S. Highland Ave., Ste. 1A, Lombard. For more information and appointments, call 630-412-1852 or visit Kintsugi-Wellness.com. See ad in the Community Resource Guide.

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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How To Optimize Your Brain Function Does your child struggle in school with learning or focusing?

Is a parent’s short-term memory gone and you’re wondering what the future holds?

Do you feel like you are working longer and harder just to keep up at work?

All of these conditions require looking at and addressing the cause of suboptimal brain function.

T

he brain can suffer from many different disorders that can be classified into four broad groupings: Traumatic (stroke, traumatic brain injury, coma, chemo-brain, global ischemia); Neurodegenerative (dementia, Alzheimer’s, Parkinson’s, ALS, Huntington’s, CTE); Neurodevelopmental (Autism, ADD, ADHD); and Psychiatric (depression, anxiety, addiction, insomnia, post-traumatic stress disorder).

There is evidence that all these seemingly diverse conditions can be beneficially affected by three interventions: Hyperbaric Oxygen Therapy (HBOT), Photobiomodulation (PBM) and Neurofeedback (NF).

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy (HBOT) is an important treatment to promote healing of the brain and reduce inflammation, as both are necessary for optimal brain function. HBOT uses a pressurized chamber to enhance blood flow to the brain. Before and after brain SPECT imaging studies of people who have undergone HBOT show remarkable improvement in blood flow to the brain. Adequate blood flow in the brain is vital for mental health. SPECT scans that show low blood flow to the brain have been associated with depression, bipolar disorder, schizophrenia, ADHD, suicide, anxiety, substance abuse and learning disabilities. Low blood flow is the number one brain imaging predictor that a person will develop Alzheimer’s disease.

Traumatic brain injuries (TBI) can increase the risk of anxiety, panic attacks, psychosis, PTSD, ADHD, learning disabilities, depression and more. Concussions are a major growing concern. There are devastating and long-lasting effects, even from one concussion. A recent study in Medical Gas Research reports benefits and demonstrated improvement in 21 of 25 neurocognitive test measures that were observed after 40 HBOT sessions.

A study published in the Journal of World Neurosurgery 2017 stated that HBOT was able to significantly diminish TBI-induced depression-like behavior, through its antiinflammatory effects in the brain.

Photobiomodulation

Another powerful intervention is Photobiomodulation (PBM) which utilizes near-infrared (NIR) light energy to stimulate brain cells (neurons) to generate more energy and undergo self-repair to stimulate, heal, regenerate and protect tissue that has either been injured, is degenerating, or else is at risk of dying. This activity takes place within the mitochondria of neurons through an enzyme called cytochrome c oxidase. This enzyme accepts and converts photonic energy into cellular energy (ATP) and other gene transcription factors leading to repair and regeneration. PBM increases blood flow and reduces inflammation, as well. There is evidence that PBM activates microglial function which remove amyloid protein from the brain.

PBM can also be used for cognitive enhancement in normal healthy brains.

These pulsed NIR photons are transmitted through the cranium to the cerebral cortex through a comfortable transcranial headset worn for 20 minutes a few times a week or daily. There is also an intranasal applicator that sends pulsed NIR photons through the intranasal channel to the brain’s ventral areas. Photobiomodulation has been used for almost 50 years, but is increasing in use and popularity as researchers at teaching institutions such as Massachusetts General Hospital and Harvard Medical school are seeing the positive outcomes from treatment.

Neurofeedback with Photostim

Brainwave activity affects brain function and emotional well-being, and should also be assessed. It is also advantageous to find a practitioner that offers neurofeedback with Brainwave PhotoStim. Research conducted at Johns Hopkins University has found that people that suffer with learning, focusing or memory have abnormal brainwaves in certain areas of the brain.

Psychology Today has documented research detailing that quantitative electroencephalography “brain maps” have shown that people with ADD have elevated delta brainwaves, while those that suffer from depression have elevated alpha brainwaves. Those with anxiety may have elevated beta brainwaves, while those suffering from memory loss usually have decreased theta brainwaves.

Training the brain with EEG auditory and visual feedback by simply watching a movie guides the brain into producing new efficient brainwave patterns.

At Health His Way, Inc., we often

use these three treatments together, which greatly augments the brain’s ability to heal and function optimally. If you are struggling with optimal brain function, be sure to explore these innovative therapies.

Make an appointment today.

630-254-0766

Health His Way DR. KRISTIN KLOCKO, PharmD, RPh, PSc.D Wheaton 60189 • 630-254-0766 Health-His-Way.com

Kristin Klocko is a Doctor of Pharmacy, Doctor of Pastoral Sciences, certified in Reversing Cognitive Decline by The Institute for Functional Medicine, and Genetic Nutrition.

She is also the owner of Health His Way, Inc. Her practice utilizes Hyperbaric Oxygen Therapy, Neurofeedback with PhotoStim, nutritional consulting and analysis of genetic (DNA) results to help people optimize their health.

September 2019

15

health briefs

Eat Vegan Without Compromising Stamina

Make Breast Health a Priority

For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores.

They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Breast health includes monitoring breasts, but mammograms aren’t the solution for everyone. They expose the body to high levels of radiation and can lead to overdiagnosis and overtreatment. Thermography is free of radiation, and abnormalities can be discovered before they become a medical emergency.

Bestselling author and women’s health expert Christiane Northrup, M.D., says, “With thermography as your regular screening tool, it’s likely that you would have the opportunity to make adjustments to your diet, beliefs and lifestyle to transform your cells before they became cancerous. Talk about true prevention.”

Thermography, using heat maps of the body to discover changes in the body over time, is a holistic approach.

Once results are received, they belong to the client. It is their decision to share them with a healthcare provider.

Northrup recommends thermography because it’s good for young, dense breasts and implants, detects cell changes in the armpit area, is pain-free and there is no exposure to radiation.

She adds that thermography “has the potential to truly detect breast cell anomalies long before mammography can detect cancer. This allows you to implement lifestyle changes that can improve the health of your breasts proactively.”

Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found.

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Erica Cody is the founder of the Northwest Healing Center and uses thermography and biofeedback as discovery tools for preventive wellness. For more information, visit NorthwestHealingCenter.com.

See ad on page 11 and in the Community Resource Guide.

Flashon Studiol/Shutterstock.com Monkey Business Images/Shutterstock.com

Be a ‘Warm’ Parent to Extend Kids’ Lives

by Erica Cody

Yeti studio/Shutterstock.com

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur.

A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

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www.naturalremedee.primemybody.com September 2019

17

Deathly Air

Pollution More Deadly Than Cigarettes

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

Breathing Risk

Pollution Rises Across the U.S.

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels.

The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states.

See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

24Novembers/Shutterstock.com

global briefs

Trees Please

Elephants Never Forget—What They Smell

According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses.

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The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change.

According to satellite imaging data compiled in 2018 by Global Forest Watch and analysts at the University of Maryland, removing large patches of forest to make room for ranching caused the highest loss of forest cover overall, along with other commercial activities like mining and soy production. The World Resources Institute, which tracks global forest cover, reports deforestation is increasing in Brazil, Indonesia, Colombia, Peru and Bolivia.

Large swaths of forest serve as carbon sinks, helping suck excess carbon emissions from the atmosphere. Brazilian President Jair Bolsonaro has promised to open the Amazon for industry and recently slashed funding to environmental and science research groups.

JSep/Shutterstock.com

Brainy Beasts

ssuaphotos/Shutterstock.com

Rain Forest Dwindling

SAVE THE DATE!

CHICAGO

November 2, 2019 10 a.m.–3 p.m. | FREE McHenry County College

Don’t miss Northern Illinois’ premier green event—The Green Living Expo!

Featuring over 100 area businesses, organizations and artists that offer green products, services, and unique educational opportunities.

847-858-3697

To register or for more information visit www.mchenry.edu/green.

NAChicago.com

MIDWEST WOMEN’S HERBAL presents

Mycelium Mysteries With Keynote Speakers: Katherine MacLea, PhD & Gina Rivers Contla And special guests Cornelia Cho, MD, Sarah Foltz Jordan, Linda Conroy, Linda Grigg, Sonia Horowitz and Many More!

Wild mushroom skills

Gathering, identification & preparation

Fungal Ecology

How fungi continually shape our environments

Fungi & Human Health

Mushroom nutrition, medicine making & pathology

This weekend-long, women's retreat will focus on understanding fungi as the Grandmothers of our ecosystems.

Workshops will be offered at the beginner through advanced levels in a supportive, fungal community!

Ethnomycology

Mythology & herstory of women in mycology

September 27-29, 2019

Camp Helen Brachman Almond, WI midwestwomensherbal.com/mushrooms September 2019

19

action alert

eco alert

For more information, email Monarchs@FieldMuseum.org. Sign up at Tinyurl.com/ monarchsignup.

Looking for a more holistic doctor?

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Join in a Climate Strike Event People have been conducting strikes as a method of demanding change for many years. With our climate on the brink of collapse and our communities already suffering from its impacts and the potential for effective action so uncertain, such a worldwide event to try to effect climate change action is paramount.

On September 20, millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike, with many organized events taking place nationwide.

“One day of striking won’t solve everything, but it will show those in power that we refuse to stand by in the face of climate crisis,” says Tamara Toles O’Laughlin, North American director of 350.org, a renewableenergy action nonprofit that is working to organize weeklong events. “It’ll show the world who the real villains of the story are. And if we’re numerous and loud enough, it will be the spark that helps turn the tide. And that’s all we really need.”

Visit 350.org to find the nearest event or to create one.

Find the perfect Naturopathic Physician

Photo by Robb Telfer

Monarch butterflies have experienced an 80 percent population decline over the last 20 years, partly due to loss of milkweed plants, the only food source for monarch caterpillars. “The Field Museum invites the Chicago region community to join the Monarch Community Science Project. Be a part of groundbreaking science to show how Fifth instar (caterpillar) on hand your milkweed is helping monarchs.

If you have milkweed plants or are willing to plant them, please consider helping us measure the contribution of those plants to monarch conservation. This community science project is designed to be accessible to anyone, especially families and those new to community science,” says Monarch Community Science Coordinator Adriana Fernandez.

The Chicago region community can assist in understanding how successful milkweed is at feeding caterpillars throughout their life stages.

This community science project for residents, community organizations, and community leaders is designed to Monarch near Field Museum be accessible to anyone, especially families and those new to community science. “This kind of research can only be done by a community scientist, and we think this project is a good for both first-time and experienced community scientists. Your commitment depends on how many plants you choose to monitor, but the average time is 30 minutes per week,” Fernandez says.

The 2019 community science monarch monitoring ends in mid-September as migration gets underway, and community members are encouraged to sign up to keep in touch with the project and be ready for spring 2020 workshops.

Photo by Ursula Alvarado-Miller

Chicago’s Field Museum Involves Public in Monarch Research

eco brief

Photo by Veronica Hinke / USDA Forest Service - Midewin National Tallgrass Prairie

Monitoring for Bees in Midewin In 2017, a challenge cost-share agreement was established between Olivet Nazarene University (ONU) and the U.S. Department of Agriculture Forest Service to study bee life at Midewin National Tallgrass Prairie, including whether the federally listed endangered rusty patched bumble bee, the first bee species in the continental U.S. to be declared endangered, in 2017, is present. ONU monitors have been active for three seasons. They spotted two rusty patched bumble bees last year—and their studies year-after-year have provided information about a variety of other species of bumble bees and their life habits.

The data that ONU Assistant Professor Dr. Derek Rosenberger Ollivet Nazarene University (ONU) Assistant and students have been tracking Professor Dr. Derek Rosenberger wades into a helps measure how the restorathick of mesic prairie, on July 26, near the Iron tion work of Midewin volunteers, Bridge Trailhead on the USDA Forest Service partners and staff is helping to Midewin – National Tallgrass Prairie. Rosenbring back habitat for native Illinois berger and ONU students have identified the prairie species. “At Midewin, we rusty patched bumble bee twice since monitoring are working with over 275 species began in 2017 in a cost-share agreement with of native Illinois prairie plants,” ONU and USDA-FS. says Midewin Public Services Public Affairs Officer and team leader Veronica Hinke.

Benefits of the monitoring partnership are tremendous to all involved.

“ONU students are gaining real-world ecological sampling experience,” Rosenberger says. “Being involved instills a sense of project ownership in the students, and they can contribute to the greater local and regional knowledge of a federally listed endangered species.”

Monitors look for bees in 100-meter transects, spending 30 minutes in each one. Barb Krupa, an undergraduate zoology major at ONU, is active at Midewin as often as three days a week.

The morning of July 26 began chillier than usual, and Rosenberger arrived at the Iron Bridge Trailhead concerned that the colder temperatures might affect bee activity and throw off the count a bit for the day. He explains that bees prefer temperatures in the 80s. As the day got warmer, Rosenberger’s trip to Midewin resulted in many bee sightings on the Iron Bridge Prairie and on the South Patrol Road Prairie.

In addition to rusty patched bumble bee sightings, brown-belted, black and gold and common eastern bumble bees were the most numerous and consistent species spotted. In late July 2018, bumble bees were seen at varying levels in nearly all transects.

ONU recently released a report on the findings from 2018 monitoring, A Survey of Bumble Bees at Midewin National Tallgrass Prairie with Special Focus on the Federally Endangered Rusty Patched Bumble Bee, Bombus affinis.

View the report at Tinyurl.com/y2uqdyop.

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21

business spotlight

Mark Drugs Pharmacy Offers Customized Medications

by Carrie Jackson

H

ealth care is not one-size-fits-all, and the prescription medicine we take shouldn’t be, either. That is the philosophy at full-service Mark Drugs Pharmacy, with locations in Roselle and Deerfield, that specializes in the custom compounding of medications for both people and animals. Since 1990, they have been providing tailored prescriptions, medical equipment, nutritional services and comprehensive, holistic health care planning to patients wishing to take control of their own health. By integrating the knowledge and treatment modalities of a variety of practitioners, they have established themselves as a compounding leader and innovator in Illinois.

Mark Drugs staffs a team of doctors, nutritionists, pharmacists and other specialists that collaborate to ensure each patient’s specific needs are met. In addition to compounding, Mark Drugs offers consultations for bioidentical hormone replacement therapy, probiotic therapy, weight and dietary management, and pain management. The Roselle location houses an 1,800-squarefoot warehouse of medical equipment for sale or rental. Both locations offer supplies for clients that have had mastectomies or chemotherapy, including breast prosthetic bras, wigs, lymph sleeves and bathing suits.

Craig Batogowski, Pharm.D., IACP, is a prescription compounding specialist in the Deerfield location who has been with Mark Drugs since 2008, and says that compounding is an invaluable resource for patients with allergies or that need unique dosages. “Many common prescription and over-the-counter medications contain fillers other inactive ingredients that people and animals can be sensitive to. These can include gluten, peanut oil, lactose, corn or 22

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Craig Batogowski, Pharm.D., IACP preservatives. We create a formula with the same active ingredients, but none of the allergens, specifically for each patient.

We’re also able to customize a specific dosage, such as slow release, or create a lozenge, transdermal gel or suppository for patients who can’t swallow a regular pill,” he explains. The pharmacy also delivers to Wisconsin and Indiana, as well as the greater Chicagoland area.

Mark Drugs sees a number of patients that receive bioidentical hormone therapy to restore and maintain hormone balance.

“Men and women both start to lose hormones as they age, including estradiol, testosterone, DHEA and progesterone. This can result in unpleasant symptoms such as fatigue, low libido, hot sweats and general fogginess. By using hormones that are biologically identical to the ones produced in the body naturally, we create a treatment to meet each patient’s body chemistry that allows them to feel truly balanced,” says Batogowski.

Weight loss is another highly personal process that the pharmacy helps tailor to the individual. Their team of nutritionists and pharmacists work to customize a plan that

may include the use of HCG, a naturally produced hormone that has been shown to help the body release fat in conjunction with a low-calorie diet. “Our comprehensive programs include not just hormones and supplements, but meal plans, recipes, education and emotional support,” says Batogowski.

The team at Mark Drugs treats almost as many animals as they do humans. “We see a lot of canines and felines and other pets who need specific dosages for chemo medications and other complicated conditions. Medicated chew treats are popular with many of our animal clients, in flavors they love. If the animal can’t swallow, we make a transdermal gel that is applied topically and passes through the skin directly to the bloodstream,” says Batogowski.

Mark Drugs also carries supplements, including their own line called Synergy Blends. “We see a lot of vitamin D deficiency, which supplements can help with.

We also sell a lot of fish oil, probiotics, iron, magnesium and CoQ10. The high quality of ingredients make them highly absorbable and easier for the body to utilize.

We’ve seen a recent increase in demand for CBD oil, which has been shown to help with sleep and reduce symptoms of anxiety and inflammation. Some digestive enzymes contain bovine spleen or stomach, which can be very effective, but aren’t suitable for vegetarians or vegans. For people with a lot of sensitivities, we tend to recommend supplements with rice flour, which is a very low allergen risk,” Batogowski explains.

Community education is just as important as filling prescriptions, so that patients can maintain their path to wellness. Mark Drugs hosts seminars, exhibitions, professional conferences and more, including a summer lecture series on the last Saturday of the month from May through September.

Because Mark Drugs operates on a smaller scale than other commercial pharmacies, the staff has more time to devote to each patient. “Part of my job is problem solving. Sometimes I see a patient with a diagnosis of a condition I’ve never heard of, and I have to come up with a formula to match the prescription the doctor wrote that is just right for the patient,” says Batogowski. “It’s an interactive process; part art and part science, with much more com-

munication than at normal pharmacies.

We get to know our patients and go out of our way to meet their every need and ensure their overall health and wellness.”

Mark Drugs Pharmacy is located at 1020 N. Milwaukee Ave, Ste. 140, in Deerfield, and 384 E. Irving Park Rd., in Roselle.

For more information, call 847-419-9898, email MDNorthshore@live.com or visit MarkDrugs.com. See ad on this page.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Better Health and Care for You & Your Pets

Bio-identical hormone balancing Chicago’s Premier Compounding Pharmacy – the right medication formulated Specialty pet medications just for you and your pets Supplements and CBD products Opiate-free topical pain management Gluten, corn, dye and fragrance-free formulations 1020 N MILWAUKEE AVE, STE 140, DEERFIELD See our website for our monthly in store Saturday health lectures

847 419 9898

www markdrugs com

Experience healing and raise your vibrations!

From the moment you enter the Expo you will feel the love as we’ve attracted the best local holistic healers and guides. They’re here to assist you in letting go of physical, mental, and emotional pains and guide you to living your best life. To enhance your experience, bring your expectations to move from where you are and into an amazing tomorrow! We look forward to seeing you.

Raised VibRations: 2nd Energy, Health & Healing Expo Sunday, October 13, 12-5pm Parkway Banquets • 657 Railroad Ave • Round Lake (Next to Ace Hardware, by Rt.134 & Hart Road)

Presented by: Orgonite Healing Crystals • Info: Elana Richter 847-276-1007 www.facebook.com/Orgonite.HealingCrystals

September 12 & 26 - Thursdays, 7-9pm

Search For God - Study Group

Join us for an open discussion of spirituality based on readings from Edgar Cayce September 20 - Friday, 6-9pm Stress Free Friday Multiple Holistic Practitioners & Cool Products September 21 - Saturday, 6-7:30 pm

Amazing Gong Journey

with Sound Healer Andre Peraza September 24-26 - Tue, Wed, Thurs, 9am - 6pm Malcolm Smith International Healer Call Julie (847) 299-6535 to schedule a private healing session.

Edgar Cayce’s A.R.E.

HolisticCenter

259 E. Central Road, Des Plaines IL 60016 • HolisticCenterChicago.com

September 28 - Saturday, 2-4pm

New Workshop: Spiritual Growth and Personal Development

Holistic Health • Spiritual Growth • Meditation • Psychic Development

Turn Positive Thoughts into Works of Art

with Terri Gregory

2019 Bookstore Hours:

Sundays, 10 am -1 pm, third Friday of month, 6 - 9 pm and during all events.

September 2019

23

During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease.

Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock

by Marlaina Donato

I

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol.

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket24

Chicago

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tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers.

According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response.

“Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore.

“All of this that we carry in our bodies will make us feel much older than our years.”

Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says.

Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

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~Margaret Connolly

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strain plays a key role in the aging process.

“During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P

Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression.

Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress.

“When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.”

Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system.

It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity.

Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.”

While women are more apt to include bodywork sessions in their health care, men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female.

Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its ability to produce and release hormones,” explains Connolly.

The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the

brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.”

Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi.

Marlaina Donato is certified in massage and bodywork, and is the author of several books.

Connect at AutumnEmbersMusic.com.

Laziness may appear attractive, but work gives satisfaction. ~Anne Frank September 2019

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Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force

by Marlaina Donato

L

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eightbranch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression.

Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells.

Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downward-facing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing

hemoglobin, guarding against blood clots, stroke and heart attack.

Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis.

“Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement.

Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland.

Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism.

“Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York.

Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.”

“Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.”

Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple. ~Carmen Ferreira 26

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fit body

ATTAINING THE

Hole-In-One Asana

by Victor Stringer

Here are five points to get started in yoga and meditation:

1. Breathing control is an exercise designed to help you relax.

Visualize what you wish to be in your life.

2. Meditation allows you to reflect on letting things go, be

aware of your surroundings and understand what you can and cannot control. For example, in golf, you can’t control the weather, oga is a discipline with physical and mental benefits that width of the fairway, height of the grass, etc. include increased flexibility, energy and vitality; improved muscle strength and tone, respiration and posture; stress reduction and maintaining a balanced metabolism. Yoga can be in- 3. Relaxation as yoga and golf both require you to be mindful at all times. Being mindful is learning corporated into anyone’s life, whether they to be in the moment and not allowing are a novice or an experienced student. the chatter of the mind to control what

Athletes attest to the impact and you do. benefits yoga and meditation have made in their routine. Legendary champion4. Concentration allows you to be ship basketball coach Phil Jackson, often aware of your thoughts without being referred to as the “Zen master”, integrated attached to those thoughts. By learnmeditation, Buddhism and other spiriing to create options to reset the mind tual traditions into his coaching practice. and refocus through visualization, an Athletes that practice yoga and meditation athlete can control what they’re doing include LeBron James, Shaquille O’Neal that very moment. and Evan Longoria, among others.

First, no matter what the level of our 5. Conscious body posture age or athletic ability, it’s very important to through yoga will help improve your take time out for ourselves every day. Yoga strength and muscle flexibility. Athletes and meditation are a pathway to learning that practice yoga and meditation tend who we are and what it is in our life we to recover more quickly from injuries. want to accomplish. Once we are on that Yoga also improves posture.

Victor Stringer pathway, all things will become clear, as yoga will improve our health mentally, physically and spiritually.

Yoga will teach us how to respect ourself and those around us. Victor Stringer, 78 years old, is a certified instructor of kundalini By focusing on who it is we want to be, we can and will overcome yoga, member of Kundalini 3Ho Foundation International and any obstacle that might be blocking our path. There will always be National Council on Strength Fitness (NCSF), and author of the forks in the road, but with time and practice, we can learn which international bestselling book Yogi on the Green. He started playing direction is best. golf 30 years ago and had a three handicap. When he integrated

The mind is the most important part of our being, and daily yoga into his life, it helped him emotionally, mentally and physimeditation, whether it’s five minutes or a couple of hours, allows us cally on and off the golf course. For more information, email Info@ to learn how to train our thoughts to stay in the moment.

YogiOnTheGreen.com or visit YogiOnTheGreen.com.

photo by Richie Lampert Nervo

Y

Aim for the moon.

If you miss, you may hit a star. ~W. Clement Stone

September Is National Yoga Month

This marks the 10th anniversary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits.

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3

Easy Steps to

Living a High-Energy Day

by Nancy Gerstein

W

hen we’re in a positive highenergy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done. Learning how to increase and sustain our energy requires a keen self-awareness of the power to change how we experience our daily life. Think of our current energy state as a connector to help move forward through the day. For instance, whether we have a job interview, are meeting friends for dinner or need to be present for our child’s parent-teacher conference, our level of energy is going to affect the outcome of these situations. If we’re not enthusiastic or sharp, or if we simply don’t believe in ourselves (i.e. “I’m not qualified for this job”), it’s nearly impossible to move through the day productively and happily, much less influence a prospective employer.

Say good morning to the morning trio practice below and discover a boosted sense of inner strength to chip away at daily aspirations. The trio is comprised of three exercises that stimulate our physiology to get our psyche in a positive place. It’s like an official start to our morning motor.

1. Plug In. Sit with eyes closed and

connect to the desire to live your best day.

Get clear about what that looks like. If you’re not sure, ask yourself, “What’s one thing I can do today to take a step toward an important goal in my life?” Then envision that goal. Where are you? What are you doing? Who are you with? See and sense the entire scene. Feel the confidence to get there. Your energy field will begin to shift with this thought.

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2. Move. Stand up and spread your feet wide apart. Inhale to a count of four, lift the arms above your head rising up on the toes and reach upward toward your vision.

Then, exhale to a count of four as you lower the arms to your sides, bending the knees while bringing the heels to the ground and sending your vision through the fingertips out to the universe. Repeat this movement and thought five times.

3. Say it out loud. Say something that inspires you. Say it like you mean it, so pick a thought, a word or a short sentence that lights you up. You should feel the exhilaration when you say these words.

Chant it out loud several times as you use your body to express the conviction that’s deep in your soul. March in place, wave the hands, and use your body to concentrate on your outcome. Speak what you want to become.

When we sense this newfound vitality within us, we’ll have the key to bringing clarity, confidence and progress to our day.

To start the process, simply commit to practicing the trio every morning for seven days and note the difference. Now, take a deep breath, smile and enjoy the rest of a productive day.

Nancy Gerstein is a Himalayan Institute– certified yoga teacher, founder of Motivational Yoga, and author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation (Human Kinetics). For more information, email Nancy@MotivationalYoga.net or visit MotivationalYoga.net.

Three Ways Busy Moms Can Thrive

Good Learning Requires Good Sleep. ZZZ

by Julie M. Gentile

L

ife is constantly dishing up curveballs. Motherhood adds more, like mysterious rashes and toddler meltdowns in the middle of a crowded grocery store on a Saturday. Working parents have yet another layer—an unexpected work trip when a 2-year-old has a double ear infection and having to work late to meet a deadline long after the entire house has gone to bed.

When we’re busy, it might seem unrealistic to give attention to the very things we need but don’t have time or energy for, such as eating clean and exercising. But these wellness practices help us thrive, and self-care can help get us there.

In addition to the essentials of eating high-quality food and moving more, here are three ways to thrive:

1. Go to bed. In a sleep-deprived nation, getting eight hours of sleep every night is often overlooked, but sleep isn’t optional. It’s for all of us, including you. How often do you stay up well past 10 p.m. to catch up on email, social media or Netflix? Just as you clean other areas of your life, clean your sleep. Commit to a bedtime and wake-up time, which is nowhere near as easy as it sounds when you’re a working parent. But no amount of caffeine will ever replace the valuable, vital, restorative work that goes on when your body and mind are at rest.

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2. Unplug. It’s okay to disconnect from the ringing, buzzing

and beeping of your devices, which distract you from what’s begging for your attention in the present moment.

3. Get inspired. Do something every day that lights you up.

Better yet, do it in the morning before your kids wake up so the day can’t get away. Wake up excited.

We make the decisions that create our day, our experiences and our world. Design a lifestyle that empowers us to not just survive motherhood, mamas, but to thrive.

Julie M. Gentile is author of the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas and creator of the blog StandUp for Your Self-Care. For more information, visit juliegtheyogi.com and follow her self-care adventures on Instagram and Facebook @juliegtheyogi.

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Adaptive Yoga Resources Mind-Body Solutions MindBodySolutions.org NextSteps of Chicago NextStepsChicago.org Find a teacher through the Yoga Alliance YogaAlliance.org Find a teacher through the International Association of Yoga Therapists IAYT.org

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he examined health benefits of yoga are vast, from stress reduction and reduced fatigue to improved posture, balance, strength and joint health. More than 5,000 research articles have been published examining yoga in some way: yoga in general, healthy populations, yoga by specific populations (such as yoga and veterans and yoga and inmates) and yoga for alleviating specific diseases, conditions and symptoms, such as multiple sclerosis and cancer.

Yoga’s efficacy is in part related to the relaxation response (lowered blood pressure and heart rate), interoception and proprioception (awareness of inner states and where we are in space), as well as mindfulness practices of nonjudgement and nonreactivity. These responses can change our relationship to external and internal stressors and create a sense of wellbeing, social connection and resilience.

Resilience is the ability of a person, physically, mentally and/or spiritually to adapt to and accommodate stressors and challenging situations. Yoga can build resilience by helping an individual become aware of and relate to their environment and selves in new ways, such as improved self-regulation, improved social connection and pro-social behaviors, reappraisal of a situation and improved self-compassion.

Diana Carranza, age 37, from Streamwood, who utilizes yoga as a complementary and integrative healing modality, says, “When at the tender age of 29, I suffered a stroke, along with my mobility, I lost that playful essence present in any young lady.

Through yoga and its poses, the life energy 30

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Adaptive Yoga is a Tool For

Building Resilience

by Allison Mitch in me is moving once again and slowly I’m remembering what that lively essence felt like. Yoga has become for me such an integral component in my healing.”

It is noteworthy that complementary health practices, yoga in particular, are known to be used at higher rates by individuals with chronic disease and differing abilities. Studies show that not only do individuals receive the general benefits of yoga, but for persons with chronic disease or ability challenges, yoga can create a sense of empowerment (and by extension, resilience), in part by providing them with tools of self-care.

However, accessibility to an accommodating yoga class or a skilled teacher is challenging, and can be viewed as a social justice issue. This is where adaptive or therapeutic yoga can assist individuals with specific needs. Adaptive yoga is designed to adjust to the needs of the participants, whether

that is providing yoga from a hospital bed or wheelchair or adjusting postures to accommodate people of larger body size, empowering all bodies, creating resilient people and improving health and well-being.

Anneke Bender, a physical therapist and adaptive yoga instructor at the Shepherd Center, in Atlanta (Shepherd.org), says, “In a very real sense, those of us who practice yoga all practice adapted yoga. We are all applying yogic principles to our personal mind/body situation with the intention of cultivating something—greater awareness and presence, ease in our bodies, whatever it may be—and we modify asanas based on our current physical capacity. There is nothing special about accommodating a unique physical or mental issue other than the creativity it requires. Those dealing with disability will require greater awareness of safety, specificity of prop placement, cueing, etc., but the subtle experience of any yoga pose can be found in any body.”

And the benefits and resilience of yoga, subtle or not, specifically adaptive or not, can be found in any body, as well.

Dr. Allison Mitch, DPT, is a physical therapist and healing arts practitioner of yoga and reiki, part-time professor and faculty member of The Resiliency Institute. She sees clients individually for adaptive yoga, offers adaptive yoga group classes through NextSteps, teaches outdoor yoga classes and facilitates Wild Woman Project Circles for the Institute. For more information, visit WildWomanInTheSuburbs.com. See ad at NAChicago.com.

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VENOUS RISING Natural Help for Varicose Veins

by Melanie Laporte

T

he season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many. While more than 40 percent of adults suffer from them, women are affected two to three times more often, according to a study in the journal BMJ Clinical Evidence.

It cites child-bearing, especially more than two pregnancies, as one root cause of varicose veins. However, smoking, family history, obesity and professions that involve extended periods of standing and sitting such as chefs, hairdressers, office workers and healthcare professionals can also contribute to the condition. Birthdays can also be a factor. “As we age, the leg skin gets thinner from wear and tear,” says Marcelle Pick, an integrative OB/GYN nurse practitioner in Falmouth, Maine, resulting in even more visible veins.

However, these lumpy blood vessels can cause more than cosmetic issues Varicose veins can promote pain, cramping, itching and swelling of lower legs, ankles and feet, as well as lead to more serious health conditions involving blood clots and poor circulation. There are a number of natural strategies that can alleviate symptoms and even prevent them from developing.

Get Moving

Varicose veins are the result of valve damage and loss of elasticity that allows blood 32

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to pool inside the vessel. “When you’re standing still for a long period of time, the valves stop working and blood fills in the vein, creating more and more pressure, which dilates it like a water balloon,” says Dr. Mary Sheu, assistant professor of dermatology at the Johns Hopkins School of Medicine.

Walking, swimming, cycling and trampoline jumping are among the most beneficial activities. Sheu says it helps to get up and walk around every half hour for those with a stationary desk job. “Do some squats or go on your tiptoes to get the blood pumping, so it’s not stagnant.”

Aerial yoga or headstands are other exercises that help move blood from the feet to heart, along with using an inversion table that holds people upside-down. However, most people can’t stay in that position for any appreciable length of time, so an easy daily option is to elevate the legs on a pillow or small stool.

“Any position where your legs are elevated above the level of your heart would help with the flow of fluid back towards the heart,” says Sheu. Work with gravity: the higher the elevation, the quicker blood returns to the heart.

Compression

Supportive legwear is another effective way to reduce water retention and swelling, boost circulation and improve pelvic posture. “Compression stockings help keep

everything cinched in so veins don’t stay dilated and the valves don’t move farther apart,” says Sheu, especially for frequent flyers stuck in a small seat for long flights.

In addition to old-fashioned tights, support options range from chic, charcoal, high-denier hose and lacey knee socks to stylish compression leggings, athletic compression socks and light support pantyhose. Most are readily available in airports and retail outlets.

Nutritional Support

Because obesity is a known cause of venous issues, maintaining a healthy weight is essential to lessening pressure on the lower limbs. Pick recommends an antiinflammatory diet rich in antioxidants that helps increase blood circulation. Foods like blueberries, blackberries, leafy greens, beets and ginger are good options.

Chamomile and dandelion tea can arrest fluid retention, which relates to swelling and heaviness in the legs, as do botanical herbs. Ascorbic acid and ginkgo biloba stimulate circulation, helping the veins and capillaries contract.

Australian naturopath Leah Hechtman, who specializes in reproductive health, often sees women dealing with compromised veins. “Rutin, quercetin, and vitamin P bioflavonoids, taken in conjunction with vitamin C, are effective at improving the integrity of the vein and improving blood flow,” she says. Another flavonoid, red vine leaf, reduces swelling and symptoms of tension and heaviness in the legs.

Jill Blakeway, a doctor of acupuncture and Chinese medicine in New York City and author of Energy Medicine: The Science and Mystery of Healing, advises, “CoQ10 increases circulation, while horse chestnut and bilberry reduce inflammation and increase fluid circulation.” She also recommends bromelain, which is an anti-inflammatory and reduces the risk of blood clots, with acupuncture to raise central qi, which improves the elasticity of blood vessels and improves blood flow.

Melanie Laporte is a freelance writer and licensed massage therapist based in Austin, Texas.

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healing ways

therapy spotlight

Give Children the Gift of Success and Freedom From Stress

E

by Carrie Jackson

ach new school year behaviors of a younger child, brings opportuniand have physical symptoms ties for growth and like loss of appetite, sweating learning, but these new or a racing heartbeat. Nightexperiences can also present mares are also common bechallenges. Children are encause that’s when the body is countering new classes and at rest and the subconscious teachers, schedule changes takes over,” says Kahn. and friendship shifts. If not One of the most conFunda Kahn addressed, they can lead to structive methods she uses unhealthy stress and anxiety; hindering is Emotional Freedom Technique (EFT), their process of adjusting and adapting. also called tapping. “EFT is an effective

Funda Kahn is the founder of Inner self-help tool to reduce stress and anxiety, Child Connection, Ltd., in Northbrook, release unresolved emotional issues and and says much of our stress is stuck in the free the physical and emotional blocks body as blocked energy. “When we tap into of trauma that can hold us back,” Kahn explains. This energy psychology technique our subconscious mind, we are able to free involves the client or practitioner gently ourselves from hidden beliefs and trauma stimulating trigger points on the body manifesting in unhealthy emotional and to release negative energy trapped in the physical symptoms and holding us back meridians. from thriving,” she explains.

Children often have a difficult time

She finds that children are especially identifying stress, and it can manifest with responsive to the technique. Because their different symptoms than in adults. “Chilconsciousness isn’t fully developed, they dren don’t necessarily have the emotional are often much more open to new healing vocabulary to express what they are feeling. modalities. “Kids get excited to learn a new Stress often presents with them either actmethod, and I teach them to practice it on ing out or shutting down and hiding their themselves. This is empowering and allows emotions. They will also regress and exhibit them to take responsibility for their own

well-being,” says Kahn.

Messages in our subconscious get stored after any negative or positive experience, and children absorb them from family, friends, teachers and coaches. “If a child sees their mom is sad or angry, they may feel they are responsible and haven’t been ‘good’ enough. This can lead to feelings of unworthiness and self-doubt. If their friend sits next to someone else at lunch, they might feel like something is wrong with them. This gets set into their belief system, and I see a number of children who try to be people-pleasers in order to validate their own self-worth. EFT facilitates the release of these messages and clears out old traumas so they can welcome new challenges in a healthy, productive way,” Kahn explains.

Kahn strongly encourages parents to lead by example and be mindful that their words and behaviors have power. “Children need to hear validating messages on a daily basis. Simple expressions such as, ‘You are loved, you are enough,’ go a long way. They need to be around positive attitude and positive words, but also understand whatever they are feeling is okay and the parent should not judge that. They can feel sadness, and yet unconditionally love themselves,” says Kahn.

Inner Child Connection is located in Northbrook. For more information, call 847-971-1221, email FundaKahn@gmail.com or visit InnerChildConnection.com. See ad on page 31 and in the Community Resource Guide.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

If you’re looking for the perfect

Holistic Practitioner find them in the pages of

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Eating in Season

Ayurvedic Cooking

Ancient System Restores Balance

by April Thompson

I

“

n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”

First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones—Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water,

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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The Beginner’s Ayurvedic Kitchen

he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter.

“One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute.

“Any more is going above and beyond what the body needs and can handle.”

“Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter.

Shah uses color to guide her cooking, declaring a dish done when its greens are at peak vibrancy.

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Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.”

Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition.

Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination.

“How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.

“Ayurveda is about living in harmony.

Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque.

“In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen.

Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.”

Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent.

“Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah.

Alter adjusts taste profiles according to the season and the individual’s dosha.

“Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says.

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and can fluctuate over time.

An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

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To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tridoshic foods which can balance all three dosha types.”

Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

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Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive.

Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises.

A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.”

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A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners.

Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion.

Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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Pitta and Kapha pacifying

2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha) Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using).

Toss well to coat and spread on a baking sheet in a single layer.

Place the baking sheet in the oven and bake for 20 minutes.

Remove from the oven, and use a spatula to turn the chickpeas over.

OCTOBER

Yields: 1 serving Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas.

Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes.

Don’t make more than can be eaten in three days.

To cook dry chickpeas, soak overnight, drain and place into a large soup pot.

Cover with water, at least double the amount of beans.

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Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two.

Bring to a boil, then cover and simmer for at least 30 to 45 minutes.

Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg.

Check on the beans during cooking. When they are soft, they are done.

Tip: If experiencing constipation, adding more ghee to the milk will help.

Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally,

by Susan Weis-Bohlen.

Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally,

by Susan Weis-Bohlen.

Chiropractic Care plus: Oral Health

6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata ½ tsp ghee ½ tsp turmeric powder ½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional)

Elena Schweitzer/Shutterstock.com

Yields: 5 cup servings

Vata, Pitta and Kapha pacifying Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious.

Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or coconut milk made without zinc oxide.

Crunchy Chickpeas

While Ayurveda does nor promote snacking, sometimes we just need a little something to peck on now and then. Crunchy garbanzo beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices.

Golden Milk

photo by © Nadine Greeff

Simple Ayurvedic Recipes

recipes from a farm kitchen

Grilled Peach and Cheese Sandwiches Yields: 2 servings

Photo by PrairieWind Family Farm

2 Tbsp softened butter 4 thick slices of bread 2 firm-ripe, peaches, pitted, thinly sliced 1 Tbsp runny honey 2 slices fresh mozzarella ¼ cup crumbled blue or goat cheese

Flavors of a Late Summer Supper “On the farm, summer is really two distinct seasons: early summer and late summer.

Early summer is thrilling, with increasing day length, rainy and sunny days, and the foundational farming activities like daily trellising that will support our later summer crops. In late summer, the day length begins to shorten and we cherish each day filled with warmth and sunshine, beloved by sweet corn, pepper, peaches and tomato crops. We can feel that the season will soon shift to autumn, so we work hard to bring in the late summer harvests and enjoy the cicadas that serenade our relaxing evening dinners on the porch,” says Jen Miller of Prairie Wind Family Farm, in Grayslake.

Fresh Sweet Corn and Beans Salad

Photo by PrairieWind Family Farm

Yields: 4-6 servings 5 ears of corn, shucked ½ cup diced onion ½ cup chopped vegetables (Use what you have on hand.

I used green beans.) ½ cup cooked beans, rinsed (I used garbanzo; cannellini beans would also work.)

3 Tbsp cider vinegar 3 Tbsp good olive oil ½ tsp kosher salt ½ tsp freshly ground black pepper ½ cup julienned fresh basil leaves

In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob. Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

Balsamic Roasted Cipollini Onions

Butter one side of each bread slice. Flip 2 slices over and top with peaches. Drizzle with honey. Top with cheeses and remaining bread slices, buttered sides up. Cook sandwiches in a large frying pan over medium heat, turning once, until golden and crisp on both sides, about 8 minutes total.

Recipes courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables and pasture-raised hens for eggs, and provides fresh fruit to CSA members, delivered to north and western suburban locations, and area farmers’ markets. For more information, a schedule of farm events and to sign up for this year’s harvest, visit PrairieWindFamilyFarm.com.

Yields: 2 servings 2 Tbsp olive oil ½ lb cipollini onions, peeled 2 tsp sugar 1 dash red pepper flakes ⅛ cup balsamic vinegar salt and pepper Preheat the oven to 400° F. Heat the oil in a 12-inch sauté pan, add the onions and sugar, generous sprinkle of salt and pepper and red pepper, and toss to coat. Cook over medium heat until bottoms of onions are well browned, about 5 to 7 minutes. Add the vinegar, toss well, and cook on stove an additional 5 minutes, until vinegar begins to reduce. If your sauté pan is ovenproof, place it in the oven to roast. If not, transfer to a baking dish and roast in the oven.

Cook until onions are fork tender, about 15 to 30 minutes.

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Summer Celebration Salad Dale A. Hazlewood, Illinois Farmers Market Association vice president, says, “This quick and easy salad is a colorful showcase of fresh farmers’ market produce and is perfect for any summertime celebration.”

6 cups multicolor cherry and grape tomatoes, halved (about 2 qts) 4 cups multicolor sweet peppers, coarsely chopped (about 3) 4 cups small cucumbers, thinly sliced (about 6) 2 cups green onions, chopped (1 bunch) 1 cup radishes, thinly sliced (1 bunch) 1 cup fresh parsley, chopped ½ cup fresh basil, chopped 1 cup white wine or rice vinegar ½ cup sugar 1 tsp garlic powder 1 tsp sea salt 1 tsp white pepper Visit a local farmers’ market at open to ensure the best selection of produce. Choose colorful varieties of tomatoes, peppers and radishes.

Substitute any fresh produce, as this simple dressing works well with almost everything. Prep all the produce and herbs and toss together in a large bowl.

In a quart jar with a tight-fitting lid, combine the vinegar, sugar and seasonings and shake until sugar is dissolved.

Pour dressing over vegetable mixture and stir gently.

Refrigerate until ready to serve.

The Illinois Farmers Market Association (ILFMA), supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

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Tiffany Hinton, a mom, business owner, author, speaker, functional medicine-certified health coach and founder of GF Mom Certified, says, “Add some seasonal flavor to your dinner table! Using in-season vegetables makes for both a sustainable and appetizing dish. Fire up the grill and invite your friends and family over for a fresh, gluten-free take on this classic kabob recipe.”

Marinated Balsamic Chicken or Portobello Skewers with Harvest Vegetables Yields: 4-6 servings 2 cups balsamic vinegar ¼ cup of honey 2 lbs chicken, chopped into cubes (plant-based option: cubed portobello mushrooms) Himalayan salt and pepper Wooden or metal skewers (If using wooden skewers, soak in water for 15-20 minutes to prevent burning.)

Summer Celebration Salad

Photo courtesy of GF Mom Certified

RECIPES FROM The Illinois Farmers Market Association

recipes from the gluten-free kitchen

Mix ingredients in a bowl; let chicken marinate for 15 minutes or up to 8 hours.

Season with salt and pepper.

Heat grill to medium-high heat. Slide chicken onto skewers (5-6 pieces each) and place on grill. Grill for about 5 minutes on each side, or until center is cooked through.

Brush each side with leftover marinade as you flip the skewers on the grill.

Fresh harvest vegetables (choose as many as desired) 1 zucchini, 1-in. slices 1 sweet onion, quartered 2 tomatoes, quartered 1 yellow squash, 1-in. slices 1 red pepper, chopped 1 green pepper, chopped 2 Tbsp olive oil or coconut oil Himalayan salt and pepper to taste Mix desired vegetables, oil, salt and pepper.

Create bowl or packet with foil; place desired vegetables in foil.

Place foil on grill for 10 to 15 minutes.

Stir periodically.

Serve with quinoa or wild rice, or alternate vegetables with chicken or mushroom cubes on skewers for a delicious kabob.

Recipe courtesy of Tiffany Hinton. Connect on social media @gfmomcertifed.

Photo credit: Illinois Farmers Market Association

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We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. ~Sherri Mason, Ph.D.

The Re-Use Revolution Plastics Peril Drives New Strategies

D

by Yvette C. Hammett

aily news footage and photos capture the damage plastic is doing to the planet’s oceans: turtles ensnared in plastic nets, whales with guts full of plastics and aerial views of the burgeoning island of floating detritus known as the Pacific Garbage Patch. Tiny pieces of plastic are even showing up in our food and drinking water.

The growing plastics crisis has some people yearning for the days when soft drinks and beer all came in reusable containers that required a deposit, or when milk and cream were delivered to the front porch in quaint, glass bottles. Sherri Mason, Ph.D., sustainability coordinator at Penn State Behrend, in Erie, Pennsylvania, believes this is exactly the direction this issue may take. “I do think some of it will be a return to glass,” she says.

Mason conducted a study in 2018 and discovered that bottled water contained tiny bits of microplastic. An earlier tap water study she conducted showed there were about five particles of plastic in a liter of tap water, if averaged across the globe. “We thought that would shock people into demanding change. Instead, a lot of the comments were to drink more bottled water.”

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In the 2018 study, Mason and her team, then at the State University of New York at Fredonia, tested 259 bottles of water from nine countries that included all the top brands in the U.S.—Dasani, Aquafina and Nestlé Pure Life, among them.

“On average, for every liter of bottled water in total, you would be ingesting 325 pieces of plastic. We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic.

These are the particles that can make their way across the gastrointestinal tract and be carried to your blood, liver, kidneys and brain,” Mason says.

Analysis of the particles indicates that the plastics found in bottled water leach from the container itself, while the source in tap water may be PVC pipes and fittings.

However, plastics are also ubiquitous in surface and groundwater, and may make their way into drinking supplies via air, wind, rain and industrial activity, according to an assessment published earlier this year in the journal Current Opinion in Environmental Science & Health.

After Mason’s findings were released, the World Health Organization announced a review into the potential risks of plastic in drinking water. Meantime, the impact of plastic pollution on marine life—zooplank-

ton, seabirds, marine mammals and reptiles throughout the food chain—is well documented, according to a 2014 study published in the online journal PLOS ONE. The study estimates more than 5 trillion pieces of plastic, weighing somewhere near 269,000 tons, are floating in the Earth’s oceans.

People are loudly calling for change, and innovators are responding. In the United Kingdom, there is the Plastics Pact, which brings together businesses from across the plastic industry to eliminate problematic or single-use plastics through redesign, innovation and alternative delivery models. A UK startup, Ooho, has created an edible water container made of seaweed to provide the convenience of plastic bottles while limiting the environmental impact.

Tom Szaky, the CEO and founder of TerraCycle, a Trenton, New Jersey, recycling company, is among those pioneering a rebirth of reusing with a pilot project launched in May called Loop. The company has partnered with Proctor & Gamble, Nestlé, Clorox and other major brands to deliver and retrieve products in durable, reusable containers, just like the milk man.

Consumers can order everyday items from the online Loop store—paying a deposit on the container—and UPS will deliver it to their doorstep, picking up empties to be washed, refilled and used again and again.

“Hundreds of products, from Tide to Häagen-Dazs to Tropicana, are being delivered,” says Szaky. “It’s growing very fast in New York, New Jersey, Pennsylvania, Maryland and Washington, D.C.; and we’ve just expanded to Connecticut, Vermont, Rhode Island, Massachusetts and Delaware—eventually nationwide.”

The re-use revolution is also taking shape in 10 states and a U.S. territory that have passed “bottle bills”: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, Vermont and Guam. Typically, the laws require a deposit of 5 to 15 cents be placed on all glass, plastic and metal containers.

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

littlenySTOCK/Shutterstock.com

green living

eco tip

Sustainable Scrubbing

New Africa/Shutterstock.com

Tips for Toxin-Free House Cleaning

white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant.

Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local toxic and electronic recycling events.

Lower Anxiety to Ease Allergies Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group (EWG.org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and heavy-duty degreasers that contain hydrochloric acid, phosphoric acid, sodium hydroxide, potassium hydroxide or ethanolamine can cause skin burns, blindness and lung irritation.

Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined. Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk.

EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 all-purpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high eco-standards are a Green Seal or an EcoLogo certification symbol on the product’s container.

There are many good, safe and effective cleaning strategies that use natural ingredients. ChasingGreen.org lists 23 ways to use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles.

For example, to clean both wooden and plastic cutting boards, use a paste made of one tablespoon each of baking soda, salt and warm water.

Vinegar, which is nontoxic and antibacterial, is another natural go-to cleaner. An equal mix of distilled

People with generalized anxiety disorders affecting all aspects of life are more likely to have seasonal allergies triggered by grass or tree pollen and people with depression are more likely to suffer from chronic allergies triggered by such irritants as animal hair and dust mites, report German researchers at the Technical University of Munich. In the study of 1,782 people, they also found that food and drug allergies were unaffected by psychosocial disorders.

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September 2019

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Stiff goldenrod

Showy goldenrod and blazing star bloom at Illinois Beach State Park, in Zion, in September Canada goldenrod with New England aster

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P

lant experts Sandra Mason and Greg Spyreas agree that goldenrods, those prolific plants that bloom bright yellow in September and October, are unjustly maligned. For example, folks often believe erroneously that goldenrods cause hay fever; but it’s ragweed that does that.

“Goldenrods are excellent perennial plants for gardens,” says Mason, who recently retired as the state master gardener coordinator with the University of Illinois Extension Service (Extension.Illinois.edu).

“But it is much more beloved in Europe than in its homeland of North America,” she says.

“Goldenrods are classically North American,” agrees Spyreas, botanist and plant ecologist with the Illinois Natural History Survey (inhs.Illinois.edu). “There are about 100 species worldwide, and 90 are restricted to the United States. We can claim goldenrod as very much our own.”

Goldenrods tell the story of the changes in the North American landscape, and species range from extremely common to rare.

About 18 native goldenrod species grow in prairies, woodlands and wetlands in the Chicago region, according to Spyreas. They can be recognized by the yellow flowers often arranged in pyramidal or cone shapes. They range from one to six feet tall. “Most bloom in late summer and into fall. They corner the market on that time. That’s their thing,” Spyreas says.

That’s good for pollinators like bees and butterflies that continue to seek nectar for sustenance even though many other native plant blooms have faded. “Goldenrods take up that late niche in the year when most flowers have lost their mojo,” Spyreas says. “Think about monarch butterflies.

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Goldenrods are blooming as they are migrating and need nectar.”

Unlike ragweed, also native to the Chicago region, those showy yellow flowers of many species of goldenrod have sticky, heavy pollen that clings to insects which carry the pollen to the next flower, so there’s not much chance the pollen will end up in the noses of hay fever sufferers.

However, ragweed relies on wind pollination, so its pollen is light and plentiful, easily released into the air and the noses of humans.

Goldenrods also provide food for wildlife in winter in the form of insect galls.

These are lumps or growths on the stems of goldenrod that provide homes for wintering insects. An insect lays eggs on the plant, and when they hatch, the larvae burrow into the plant’s tissues. Birds like woodpeckers and chickadees feast on the larvae by tapping into the plants with their sharp bills.

“If you go out to prairies in the middle of winter, you’ll see birds cracking those open,” says Spyreas. “They learn, if I crack this gall open, I get food.” Galls rarely harm goldenrods.

The most common species in the Chicago region is the Canada goldenrod (Solidago canadensis). “It’s a prairie plant, but it likes disturbed prairies and can outcompete other prairie plants,” Spyreas says.

Canada goldenrod would not be as intrusive if it weren’t for the altered landscape, he says. “We have created an entire universe of disturbed high sunlight soil for Canada goldenrod,” Spyreas explains.

“Historically, it was not common to have this disturbed open soil where some species could grow as fast and powerful as they

Photo courtesy Illinois Natural History Survey.

by Sheryl DeVore

Photo by Michael Jeffords

Autumn Food for Pollinators, Color Feast for People

Photo by Sheryl DeVore

Goldenrods:

wanted.” In fact, he says Canada goldenrod may have been rare at one time and limited to local areas where floods came through and killed other plants or at bison wallows on the prairie.

Canada goldenrod also spreads through underground rhizomes, as well as seeds, according to Mason, and she doesn’t recommend planting it in gardens. It is considered a generalist, which helps it proliferate in many areas. But some goldenrods are specialists.

For example, Ohio goldenrod (Solidago ohiensis) grows in wetland habitats.

Spyreas has seen this species at the dunes lands at Montrose Beach, in Chicago. It grows about two feet tall and likes soils with high calcium content, which the soil along Lake Michigan has. Ohio goldenrod’s leaves are super-smooth and silky. It blooms in September and is touted as being deer resistant.

“Showy goldenrod (Solidago speciosa) is a gorgeous, stunning goldenrod that prefers very dry habitats, and can be found blooming even through October,” Spyreas says. Places to see showy goldenrod include Illinois Beach State Park, in Zion, and Sand Ridge Nature Preserve, a Cook County forest preserve in South Holland.

Swamp goldenrod (Solidago patula) grows in bogs, and its leaves are like sandpaper. “It’s easy to identify it because of that roughness,” Spyreas said.

In recent years, a goldenrod that’s native to the Eastern seaboard has been found growing in the Chicago region. Called seaside goldenrod, (Solidago sempervirens), it historically did not grow in the region, Spyreas says. “But today it’s found in almost any roadside in the Greater Chicago area.

If you see a goldenrod in a roadside crack, you’re likely seeing seaside goldenrod. It arrived here from the East Coast, where it travelled along highways and along the coast of the Great Lakes, and found a home on roadsides where salt is spread in winter.

The leaves are soft, supple and very smooth.

When you feel it, you know it instantly.

So far, it hasn’t seemed to outcompete native plants.”

Growing goldenrods is great for gardeners that want blooms in late summer and autumn. “I have a lot of shade, so I plant blue-stemmed goldenrod (Solidago caesia) and zigzag goldenrod (Solidago flexicaulis),” says Spyreas. Both are woodland species.

Showy goldenrod and stiff goldenrod (Solidago rigida) work well in dry, sunny, places, Mason says.

For an online field guide to the goldenrods of the Chicago region, visit FieldGuides.FieldMuseum.org/sites/default/files/ rapid-color-guides-pdfs/389_1.pdf Sheryl DeVore is the author of several books and thousands of articles on nature, the environment and health. She can be reached at Sheryl.Devore@comcast.net.

Goldenrod species to grow • Showy goldenrod (S. speciosa) – light shade to full sun • Blue-stemmed goldenrod (S. caesia) – prefers shade • Ohio goldenrod (S. ohioensis) – wet areas, including moist clay • Stiff goldenrod (S. rigida) • Zigzag goldenrod (S. flexicaulis) – prefers shade

Goldenrod species to avoid growing • Canada goldenrod (S. canadensis) • Tall goldenrod (S. altissima) Sources: Wild Ones, Illinois Natural History Survey

Earth laughs in flowers. ~Ralph Waldo Emerson

September 2019

43

NOVEMBER

healthy kids

Dean Drobot/Shutterstock.com

DIGITAL

KIDS

How to Click With Young Techies

by Ronica O’Hara

Natural Sleep Solutions Plus: Optimal Thyroid Function

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M

any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time.

They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive.

Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of Southern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts.

“Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

1

Devise a family master plan for tech use. A good place to start

is the American Academy of Pediatrics’ Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general,

Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

2

Set sensible time limits. The

American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

3

Talk with kids. Discuss with them

why limits are needed, how to evaluate internet information according to its

Rawpixel.com/Shutterstock.com

source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending.

A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

4

Ban devices at meals and bedtime. Just having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

5

Keep up with the latest tech releases.

Join kids in their games, apps and website visits.

Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

6

Employ parental controls. Websites and

games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version

More Help for Digital Parents Parental Control Apps Reviews:

A comprehensive review of options and pricing Tinyurl.com/ParentalControlApps

NadyaEugene/Shutterstock.com

Parental Controls by Device:

Starting with what’s at hand Tinyurl.com/ ParentalControlsByDevice

Tap, Click, Read: A valuable

toolkit for parents, including a worksheet to identify problems Tinyurl.com/TapClickReadToolkit

50 Ways to Unplug the Family: Some good ideas

like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

7

Create enjoyable alternatives. Bicycle with

kids in a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

8

Do a family digital detox. During one Sunday

a month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.

“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate.

Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.

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September 2019

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inspiration teen

VOICES

Downward Dog After the Dog Days of Summer

by Isabella Dussias

H

ere we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs. Today’s teens participate in these activities, but summer’s carefree nature is tempered by preparation for the SAT, college applications and constant technological activity.

Even though the summer months are characterized by relaxation, most teenagers subconsciously increase their stress through use of their phones.

When attention is diverted from daily tasks by means of constant social media notifications, a principal stress response hormone called cortisol is released. Fast-forward to the beginning of the school year, and an already tense nervous system is overloaded with a full course load.

What are some tools that can be used to maintain balance amidst a hectic schedule?

Yoga is known for its ability to ease stress and promote relaxation. In fact, several studies have shown that it can

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Isabella Dussias is a 16-year-old singersongwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, visit IsabellaDussias.com. decrease the secretion of cortisol. Lower levels of this hormone can result in lower levels of stress, anxiety, fatigue and depression. Because yoga also incorporates meditation and focused breathing, a person’s mental well-being may also be improved. This is extremely important at the start of the school year when new obstacles predictably occur. Having mental clarity and calmness, increased body awareness and sharpened concentration are essential to tackling a rigorous academic schedule.

Exercise is also an effective method to cope with stress. The production of endorphins alone from engaging in physical activity is an instant mood-booster. Whether it’s going for a walk after doing some studying or riding a bike around your neighborhood after a long day, exercising can really improve stress levels. Participating in any sport with strategy like soccer, basketball, tennis and many others can also help keep the mind off worries. By requiring explicit focus and control over the body, these games are like meditating in motion.

Incorporating exercise and/or yoga into a daily routine can help promote a healthy mind-body balance. Maintaining a healthy outlook and keeping a calm perspective on impending stressors and situations that a new school year may bring will hopefully enhance a student’s well-being.

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

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The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

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If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

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We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis

PET PEEVE Natural Remedies for

Allergies to Furry Friends

by Julie Peterson

J

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family— a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation.

She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In

addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed.

But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural

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Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

Allergen Alert

Some families opt for one of the so-called hypoallergenic breeds of dogs or cats.

However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice.

“Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan.

In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices.

“In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’”

Parrish suggests that making lifestyle

Goncharenya Tanya/Shutterstock.com

natural pet

I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish changes may enable some people to keep a furry friend in their lives. Effectively preventing allergic reactions requires limiting exposure to the offending animal proteins.

This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

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Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy.

“We reprogram the immune system so that it no longer ‘sees’ that particular allergen as an invader,” Meconis says. “By removing disharmony at the intercellular level, the body stops being so reactive.”

Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator.

Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium.

“Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order.

Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

September 2019

49

calendar of events SUNDAY, SEPTEMBER 1 Loving What Is: Self-Inquiry Workshop – 1pm.

With Martha Creek, Ministry Consultant and Trainer for Facilitators of Healthy Congregations. A transformational workshop designed for a time of rapid change. Love offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. Info: 847-297-0997 or UnityNorthwest.org.

MONDAY, SEPTEMBER 2 Labor Day

TUESDAY, SEPTEMBER 3 Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Pallini and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com.

Go Green Highland Park Monthly Meeting – 6:30pm. 1st Tues. Panera Bread, 1853 N 2nd St, Highland Park. GoGreenHP.com.

Taste and Learn Workshop – 5:30-6:30pm. Sharyn Tondu demonstrates and teaches a few of her own culinary secrets. Sample her creations and taste how delicious healthy can be. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com.

SATURDAY, SEPTEMBER 7

Worry Less, Live More Workshop – 2-4:30pm.

Learn the inner mental science of meditation that will help you let go of worry. Gain valuable perspective on life’s unavoidable problems, and enjoy greater inner peace and true happiness. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. MeditateInChicago.org.

Live Lightly with Wisdom Meditation Workshop – 10am-1pm. Learn how to let go of negative emotions and mental patterns that limit your happiness.

Learn how to develop wise, constructive ways of thinking that bring tremendous vitality, purpose and joy in daily life. Develop a stable happiness that will benefit both yourself and others. With American Buddhist monk, Gen Kelsang Zamling. Kadampa Meditation Center Chicago in Oak Park, 13 Harrison St, Oak Park. MeditateInChicago.org.

Beginning Astrology Level 1 – Sept 9-Oct 14.

7:30-9pm. 6-wk class. Learn planets, signs, houses, aspects, interpretation, transits. Beginner or know some astrology, this course provides what’s necessary to go forward in your own astrological studies. $150 by Sept 2, $180 after. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224.

Info@LifeForceArts.org. AstrologicalDetails.com.

Autumn Art Tour – Sept 7 & 8. 10am-5pm, Sat; 10am-4pm, Sun. Artists and fine craftsmen in Woodstock and the surrounding countryside will be opening their studios to display and sell their work. The self-guided tour will showcase the exceptional art and fine crafts produced in the region. Free. Maps available: Material Things Artisan Market, 103 E Van Buren St, Woodstock. wpbw. org/art_tour.htm.

Yoga and Self-Care for Busy People – 7-8pm.

With Julie Gentile, yoga teacher, self-care blogger, wellness speaker, author of 108 Yoga and Self-Care Practices for Busy Mamas. Glenside Public Library District, 25 E Fullerton Ave, Glendale Heights.

Register: GlensidePLD.org.

TheosoFEST Mind Body Spirit Festival – 10am5pm. Features talks on meditation, Buddhism, holistic healing and more. Vegetarian food; a holistic marketplace showcasing more than 100 vendors; a festive Kids’ Korner; intuitive readings; labyrinth walks; tai chi and yoga; and more. Admission free; $5/lawn parking. The Theosophical Society, 1926 N Main St, Wheaton. Theosophical.org/theosofest.

WEDNESDAY, SEPTEMBER 4

SUNDAY, SEPTEMBER 8

Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake.

GreenDrinks.org/IL/Crystal Lake.

Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance.

Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing; including food changes we can make. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com.

Metabolism for Healthy Weight – 5:30-6:30pm.

Sarah Burden, national educator for Lifeseasons, is driven to help people to learn about supplements and natural remedies. Sarah has a passion for helping people to make more informed decisions about which products will lead them to a healthier and happier life. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

THURSDAY, SEPTEMBER 5 See NAChicago.com for latest events.

FRIDAY, SEPTEMBER 6 Fresh Face with Mineral Fusion – Sept 6 & 7.

11am-4pm. Looking for a cleaner, more natural makeup line? Look no more. Nourishing, highperformance cosmetics that are clean and EWG certified. Make-up artists offering on-site consultations. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

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Free Workshop – 9:30-10:30am. Learn various ways to hear that “still small voice.” Learn about and practice some of the ways of tapping into your own spiritual inner guidance for whenever you need it.

The following are all the same thing: Intuition, the pendulum, AK (Applied Kinesiology), inner guidance, dowsing and knowing. SoderWorld Wellness Center, 16 W 501 Nielson Ln, Willowbrook. RSVP: 630-455-5885. More info, Tom: 708-955-3634 or EFT-Tom.com.

Fall Woodland Garden Walk – 10am-12pm.

Join Ellyn, The Resiliency Institute’s Bioregional Herbalism instructor, on a fall garden walk as she shares her journey and lessons learned restoring 2 acres of woodlands/wetland. Learn the uses and growing requirements of the many native highvalue medicinal and edible plants. $20. Private Residence, Yorkville. Pre-registration required: TheResiliencyInstitute.net.

markyourcalendar Evanston Streets Alive! + Green Living Festival 2019 – 1-5pm. Features free activities for all ages, including exercise classes, bike activities and bike valet, City of Evanston’s Touch-a-Truck, music, interactive art, Giant Jenga, Bollywood dance and more. An environmental fest featuring products, services, and ideas that encourage attendees to lead more sustainable lives. Main St from Florence to Chicago Ave, Evanston. EvanstonStreetsAlive.org. EvanstonGreenFest.org.

MONDAY, SEPTEMBER 9

TUESDAY, SEPTEMBER 10 Beginning Zen Shiatsu – Tuesdays, Sept 10-Nov 12. 11am-2pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

NOW Sports Lecture – 5:30-6:30pm. Bryan Morin, NOW Sports Educator, will share information on NOW Sports products and the importance of using clean supplements to achieve your fitness goals. Fruitful Yield, 360 Randall Rd, South Elgin.

847-888-0100. FruitfulYield.com.

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness.

O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville.

For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org/IL/Libertyville IL. The Adoption Process from A to Z – 7-8:30pm.

Adoption of children has transformed from a secretive event into a mutual family-planning process for both placing parents and for adoptive parents.

Attorney Sally Wildman describes adoption fundamentals, share key resources to develop an adoption plan, and highlights new developments in adoption practice. Registration requested by Sept 8. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. Info: 847-256-6936. Register: Bit.ly/2JnCivu.

WEDNESDAY, SEPTEMBER 11 Demonstration of Kangen Water by Enagic – 5:30pm. Bring plastic containers to fill and be prepared to receive the water, which is slightly alkaline, micro-clustered, antioxidant and driven by molecular hydrogen (H2). Flotstone, 57 E Scranton Ave, Lake Bluff. Register: 847-482-1700. Flotstone.com.

Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make.

Free. Fruitful Yield, 168 E Golf Rd, Schaumburg.

FruitfulYield.com.

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September 2019

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Beginning Zen Shiatsu – Wednesdays, Sept 11Nov 13. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

THURSDAY, SEPTEMBER 12

markyourcalendar Group Crisis Intervention – 9am-5pm. 2-day course, 14 total hrs. Research recommendations in strategic crisis intervention planning and tools to provide group crisis interventions, specifically crisis management briefings, demobilization, defusings and Critical Incident Stress Debriefing (CISD). $50.

Chicago Center for Psychophysical Healing, 1622 W Devon Ave, Chicago. 312-636-5090.

Natural-Networks.org.

Search for God Study Group – 7-9pm. Also held Sept 26. Join for an open discussion of spirituality based on readings from Edgar Cayce. Free. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

FRIDAY, SEPTEMBER 13 Gyrokinesis Classes– Fridays, Sept 13-Oct 18.

Spyrl Chicago, 1781 Green Bay Rd, Highland Park.

847-348-0822. SpyrlChicago.com.

Psychic Holistic Fair Weekend at Enlightened Balance – Sept 13-15. 10am-5pm, Fri; 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes. Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180.

EnlightenedBalance.com.

Kirtan Music and Chanting – 7-9pm. When it comes to practicing their art, kirtan group Devi 2000’s mantra is sing louder. That’s all you really need to know to step into the world of kirtan chanting. The call-and-response Sanskrit chants are so simple and strong, they can take anything your voice can throw at them. $25/advance, $30/at door. The Theosophical Society, 1926 N Main St, Wheaton.

630-668-1571. Theosophical.org.

Past Life Regression Training for Mental Health Professionals – Sept 13-15. 7-9pm, Fri; 9:30am-5pm, Sat & Sun. 3-day training with Susan Wisehart is limited to licensed/certified mental health professionals. There is an explosive interest in regression therapy and spiritual psychotherapy.

Past life regression therapy is often useful when conventional therapy does not work. CEUs available. $550. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

SATURDAY, SEPTEMBER 14 Habitat’s Women-Built Solar-Powered Home Dedication – 9am. The Habitat for Humanity’s Women Build program shines a spotlight on gender barriers women face in becoming homeowners. In Lake County, Tanya Duffie, a hardworking, single mother and her family are building their home with Habitat.

Habitat will install the solar panels and dedicate the home. 10 Washington Terrace, Waukegan. 847-6231020, Info@HabitatLC.org or HabitatLC.org.

Cupping Therapy for Health and Vitality – 9am4pm. Learn a variety of cupping techniques addressing the common cold, muscle aches and pains, digestive disorders and irregular menstruation to name a few. Class geared toward students who are new to cupping or need a refresher. Different types of pneumatic cups available to try. $150. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

markyourcalendar Green Team Summit – 10am-5pm. With Rev Dr Clare Butterfield. Nonprofit Faith in Place celebrates their 20th anniversary and the positive impact made possible by people of all faiths caring for the Earth. Gathering that will bring together hundreds of people from diverse faiths and walks of life across Illinois and the Midwest. Free, $5/ lunch. The Field Museum, 1400 S Lake Shore Dr, Chicago. Register: FaithInPlace.org.

How Nature Embodies Spirit: An Immersive Workshop – 10:30am-4:30pm. Work with Shamanic Wiccan practices to revitalize our senses, including our sense of the sacred, and to heal the wounds of separation from the web of life and from essential parts of ourselves. $60/member, $70/nonmember advance, $80/at door. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571.

Theosophical.org.

SoderWorld Open House – 11am-6pm. SoderWorld is celebrating with presenters, intuitives, energy workers, body workers, readers, entertainers, food, products and more, including EFT and the Bemer Rain or shine. SoderWorld Wellness Center, 16 W 501 Nielson Ln, Willowbrook. RSVP: 630-455-5885. More info, Tom: 708-955-3634 or EFT-Tom.com.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Edy Nathan, OBEr, STEr, MA, LCSW, CST, is an author, keynote speaker, workshop leader, licensed psychotherapist and certified sex therapist, from NYC. $20 donation.

Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org.

SUNDAY, SEPTEMBER 15 Latinx Heritage Month begins

KemeTones Cosmic Sound Healing Mobile Clinic – 12-4pm. If you have wanted to experience Tuning Fork Therapy, here is your opportunity to try at a discount in a community setting. There will be several other healers and modalities for you to try as well. $35/30 mins. Haji Healing Salon, 746 E 79th St, Chicago. For an appt: HajiHealingSalon.com.

Yoga is an art and science of living. ~Indra Devi 52

Chicago

NAChicago.com

MONDAY, SEPTEMBER 16

See NAChicago.com for latest events.

TUESDAY, SEPTEMBER 17 KemeTones Cosmic Sound Healing Mobile Clinic – 12-6pm. If you have wanted to experience Tuning Fork Therapy, here is your opportunity to try at a discount in a community setting. There will be several other healers and modalities for you to try as well. $35/30 mins. Haji Healing Salon, 746 E 79th St, Chicago. For an appt: HajiHealingSalon.com.

Collagen Social – 5:30-6:30pm. Adam Pallini, Territory Sales Representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 1512 N Naper Blvd, Naperville. 630-536-8265. FruitfulYield.com.

Take Command of Your Life – 6:30-7:30pm. Learn the feng shui methods to take charge and fuel the energy of your space. You will be able to quickly locate the most important areas of your environment that will activate the energy to supply strength and support for your life. $21. Equilibrium Education, 850 S Wabash, Chicago. Register: 312-786-1882.

TheFengShuiSchoolOfChicago.com.

WEDNESDAY, SEPTEMBER 18 Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield senior product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Fruitful Yield, 476 S Rte 59, Naperville. 630-585-9200.

FruitfulYield.com.

Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Oswego Fruitful Yield, 1124 Douglas Ave, Oswego. 630-554-3304. FruitfulYield.com.

Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make.

Free. Fruitful Yield, 155 N Randall Rd, Batavia.

630-897-3490. FruitfulYield.com.

Health & Healing Workshop: EFT (Emotional Freedom Technique) – 6:15-8pm. Experience release of grief, stress, PTSD and digestion issues.

Learn a 5-second negative energy release procedure.

Drop the grief from the loss of a loved one, pet, personal relationship. Free. SoderWorld Wellness Center, 16 W 501 Nielson Ln, Willowbrook. RSVP: 630-455-5885. More info, Tom: 708-955-3634 or EFT-Tom.com.

THURSDAY, SEPTEMBER 19

markyourcalendar Assisting Individuals in Crisis – 9am-5pm.

2-day course, 13 total hrs. Comprehensive integrated systematic multi-component emergency response curriculum designed to assist individuals in crisis. $50. Chicago Center for Psychophysical Healing, 1622 W Devon Ave, Chicago. 312-6365090. Natural-Networks.org.

Creative Passion of Kundalini Yoga – 7-9pm. Pave the way to deepening your own connection with the boundless and immeasurable creative Source with Michelle Puranpreet Kaur Fiore, E-RYT 500, Kundalini Yoga/Medication Teacher & Trainer. $35.

Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

Your Self as Your Friend – 7:15-8:30pm. A refreshing and restorative evening to receive guidance and simple practices, so you can embrace more self-love, energy and joy. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262745-8362. Meetup.com/Inner-Balance-Meditation.

FRIDAY, SEPTEMBER 20 Feng Shui in a Day – 9:30am-4:30pm. This eyeopening class explains feng shui in an easy, understandable method with tips that you can use immediately. Bring your floor plan to class for a mini-analyzation. This is also the first day of the Certification Course. $135. Oak Brook. Register: TheFengShuiSchoolOfChicago.com.

The Feng Shui School of Chicago: Professional Certification One – Sept 20-22. 9:30am-4:30pm.

During this 3-day, in-person professional training session, learn BTB feng shui principles based on the front door. Focus will be on the bagua, 5 elements, floor plan placement, flow of energy, color enhancement, sealing the toilet, feng shui adjustments and mantras and mudras. $837. Oak Brook. Register: TheFengShuiSchoolOfChicago.com.

Women Wellness Professionals Network – 10am-12pm. A meetup for wellness practitioners.

Alyse Burman of the Wildbird Shack will share health aspects of birding and take us on a short bird walk. Deer Grove East Forest. Sarah Karnes: 262-745-8362. Meetup.com/Spiritual-NourishmentChicagoland.

Fresh Face with Mineral Fusion – Sept 20 & 21.

11am-4pm. Looking for a cleaner, more natural makeup line? Look no more. Nourishing, high-performance cosmetics that are clean and EWG certified. Make-up artists offering on-site consultations. Free. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com.

Stress-Free Friday – 6-9pm. Multiple holistic practitioners and cool products. Free entry; sessions with practitioners: $35/30 mins, $70/60 mins. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

SATURDAY, SEPTEMBER 21 Pre-Certification EFT Workshop – 9:30am5:30pm. Experience and learn EFT basics. Also counts as day 1 or day 2 of 12 hrs required for certification. Full certification requires 2 full days plus practice sessions. Class for someone new to EFT and for professionals. $95. SoderWorld Wellness Center, 16 W 501 Nielson Ln, Willowbrook.

More info, Tom: 708-955-3634 or EFT-Tom.com.

Divine Love: Rumi and Kabir – 10:30am-4:30pm.

Workshop discusses Rumi’s poetry and introduce you to Kabir’s most important poems and 3 lifechanging practices from the core of the Hindu and Sufi tradition, interspersed with deep sharing between those who participate and Andrew in the glorious field opened up by Kabir’s words. $60/ member, $70/nonmember advance, $80/at door. The Theosophical Society, 1926 N Main St, Wheaton.

630-668-1571. Theosophical.org.

Ancient Apothecary Essential Oil Workshop – 11am-12pm. A certified essential oils coach from the Ancient Apothecary team takes you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 essential oil blends. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

25th Annual Harvest Pow Wow – Sept 21 & 22. 11am-10pm, Sat; 11am-5pm, Sun. Traditional Native American dances, drumming, songs. Adult and children’s arts & crafts, and food, Native flute players, birds of prey exhibit, Veterans honoring, archery, raffles and much more. Special Guests include Grizzly Paws, Jaime Black, The Red Dress Project and Art Shegonee. All proceeds fund Midwest SOARRING’s ongoing repatriation work, educational workshops and other events. $12/adult, $9/ senior, $7/children, free/under 3. Naperville Settlement, 523 S Webster St, Naperville. 773-585-6613.

HarvestPowWow.com.

Amazing Gong Journey – 6-7:30pm. With sound healer Andre Peraza. $25/advance online, $30/ at door. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

SUNDAY, SEPTEMBER 22 World Car-Free Day

Fall Farm Yoga – 9-10am. Join us for an introductory outdoor yoga session to welcome the Fall season. Move through vinyasa, pranayama, meditation and craft an herbal tea. Nature connection and a mindfulness practice for regeneration and resilience. $10. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required by Sept 20: TheResiliencyInstitute.net.

Wild Mother-Daughter Circle – 11am-12:30pm.

Cultivate a shared experience between mother (female caregiver) and daughter to nurture bonding and connection while deepening your relationship. Per mother-daughter pair: $30/1 circle, $75/3 circles.

The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

Hyde Park Handmade Bazaar – 12-4pm. Meet dozens of vendors while listening to Hyde Park’s finest DJs spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100.

Facebook.com/HydeParkHandmade.

Wild Woman Project Circle – 2-4:30pm. Participate in a gathering of women where the focus is on taking time to support yourself and being supported by other women. The Wild Woman Project is a world-wide movement of circles, spiritual gatherings, during the new moon. $25/circle, $65/3 circles.

The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

Christian Science Lecture – 3-4pm. “Divine Love: The Answer to Universal Health.” Old Aurora Library Building, One E Benton St (at Stolp Ave), Aurora. CSMetroChicago.org.

MONDAY, SEPTEMBER 23 Autumn Equinox

TUESDAY, SEPTEMBER 24 The Feng Shui School of Chicago: Professional Certification Two – Sept 24-25. 9:30am-4:30pm.

This 2-day, in-person class is the continuation for Professional Certification. Learn the I Ching, your feng shui business, many physical and transcendental feng shui adjustments and conduct an off-site space clearing. $387. Oak Brook. Register: TheFengShuiSchoolOfChicago.com.

Spiritual Healing Sessions – Sept 24-26. 9am-6pm, by appt. With Malcolm Smith. Malcolm considers himself an ordinary person with an extraordinary gift from God. For more than 35 yrs he has used this gift to relieve pain, disease and suffering for thousands. $90/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

KemeTones Cosmic Sound Healing Mobile Clinic – 12-6pm. If you have wanted to experience Tuning Fork Therapy, here is your opportunity to try at a discount in a community setting. There will be several other healers and modalities for you to try as well. $35/30 mins. Haji Healing Salon, 746 E 79th St, Chicago. For an appt: HajiHealingSalon.com.

Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 2378 Essington Rd, Joliet. 815-823-8240. FruitfulYield.com.

NOW Sports Lecture – 5:30-6:30pm. Bryan Morin, NOW Sports Educator, will share information on NOW Sports products and the importance of using clean supplements to achieve your fitness goals.

Fruitful Yield, 7230 W North Ave, Elmwood Park.

Register: 708-395-5880. FruitfulYield.com.

WEDNESDAY, SEPTEMBER 25 Introduction to Zero Balancing – 9am-4:30pm.

Expand your idea of a well-functioning, healthy body by exploring Zero Balancing, a hands-on technique for addressing tension in the energetic and structural body. Practitioners can sample ZB and lay people can learn the principles and simple fulcrums designed to relieve stress in their friends, partners or children. $150. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

Collagen Social – 5:30-6:30pm. Adam Pallini, Territory Sales Representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 476 S Rte 59, Naperville. 630-585-9200. FruitfulYield.com.

Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance.

Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make. Free. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com.

Acupuncture & Reiki Relaxation Hour –78:30pm. Take time to chill out and breathe deep. Join us for a mini acupuncture session designed to provide relaxation and deepen your calm, learn a reiki meditation, and experience a mini-reiki session. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com.

September 2019

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classifieds

BUSINESS OPPORTUNITIES

To place a Classified listing, submit your content online at NAChicago.com.

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

YOUR LISTING CAN BE HERE – Visit Submit.

NAChicago.com/CHI/Magazine-Classifieds.

HELP WANTED ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit.

NAChicago.com/CHI/Magazine-Classifieds.

BOOKS

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network.

Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicago.com.

THE FREE SPIRIT, NOT A RELIGION – Jesus of Nazareth never founded a religion with dogmas, rites and cults. He brought the teachings of the love for God and neighbor; toward people, nature and animals. Read: This Is My Word. Alpha and Omega.

844-576-0937. Gabriele-Publishing-House.com.

VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos.

Marcia: 847-778-4688. ChicagoIANDS.org.

THURSDAY, SEPTEMBER 26

cological skills in a supportive community. Includes marketplace, evening activities, keynote speakers, and opportunities for networking and conversation.

Keynote Speakers Katherine MacLean & Gina Rivers Contla speak about groundbreaking topics including mushrooms as guardians of the ecosystem as well as allies for life’s transitions. 2 preconference intensive workshops Sept 26, 6-9pm, or Sept 27, from 9am-12pm. Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com/mushrooms.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 2141 W 75th St, Darien.

630-969-7614. FruitfulYield.com.

Conscious Parenting: Tools to Help Your Whole Family Thrive – 7-8:30pm. Interactive program focuses on both the spiritual and practical aspects of interacting with children. Discipline, parenting styles, conflict management, and encouragement are just a few of the topics. Explore our own transformation as we interact with these special people in our lives. Free/member, $10/nonmember advance, $15/ at door. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Theosophical.org.

Search for God Study Group – 7-9pm. See Sept 12 listing. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

FRIDAY, SEPTEMBER 27 3rd Annual Women’s Mushroom Conference Weekend: Mycelium Mysteries – Sept 27-29. Workshops for every level of experience on wild mushroom gathering and identification, fungal ecology, mushroom medicine and nutrition, ethnomycology, women’s roles in the herstory of fungi, mushroom arts and crafts, herbal wisdom and more. A place to share knowledge and get comfortable with using our my-

54

Chicago

NAChicago.com

SATURDAY, SEPTEMBER 28

Kheñ deñ gó.nah – Moon of Deer Has Full Tail, Winter Far The Art and Science of Intention: New Moon Workshop – 9:30-11:30am. Learn practical approaches to clarify your intention and get real in how you can best give the attention needed, so you can manifest it. $37; $27/registered by Sept 16. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Register: SarahDKarnes.com/workshops.

Ancient Apothecary Essential Oil Workshop – 11am-12pm. A certified essential oils coach from the Ancient Apothecary team takes you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 essential oil blends. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553.

FruitfulYield.com.

Mark Drugs Lunch and Learn – 11am-1:30pm.

Nick Salamie, PharmD from PDI Medical Cannabis Dispensary, will speak on Medical Cannabis use for digestive issues such as ulcerative colitis and Crohn’s disease. Free. Mark Drugs, 1020 N Milwaukee, Ste 140, Deerfield. RSVP required: 847-419-9898. MarkDrugs.com.

KemeTones Cosmic Sound Healing Mobile Clinic – 12-4pm. If you have wanted to experience Tuning Fork Therapy, here is your opportunity to try at a discount in a community setting. There will be several other healers and modalities for you to try as well. $35/30 mins. Wahe Guru Yoga Chicago, 48 E 26th St, Chicago. For an appt: HajiHealingSalon.com.

Benefits of Rolfing Structural Integration – 1pm. Learn how Rolfing and Pilates are mutually interactive and beneficial in improving posture, alignment, balanced movement in your body.

Develop an understanding of fascia and neurology contribute to movement, influence pain and energy levels: fatigue or vitality. Whole Body Kinetics, 5301 N Clark St, Fl 2, Chicago. 773-963-2358.

WholeBodyKinetics.com.

Exploring Your Life Mission – 2-3:30pm. Why am I here? What am I here to do? Who am I here to become? If these questions are relevant you, join us for the continuing Life Mission Sessions. Each session is custom created for, and with, those in attendance.

Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup. com/Inner-Balance-Meditation.

Turn Positive Thoughts into Works of Art – 2-4pm. Workshop with Terri Gregory. Create a very personalized work of mixed-media art using a combination of photographic imagery, acrylic paints and motivational words. Must preregister online by Sept 14. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Meditation & Chanting – 4-6pm. Experience inner calmness with meditation and chanting. Enjoy aromatherapy for centering, an easy stress-release exercise, a short guided meditation and a longer silent meditation. After meditation, stay for free call-and-response chanting. $5. A Healing Soul, Ltd, 555 W Central Rd, Hoffman Estates. 847-370-5181.

Eventbrite.com/e/meditation-chanting-tickets-64136002510.

SUNDAY, SEPTEMBER 29

Rosh Hashanah begins at sundown (Judaism) Navaratri begins (Hinduism) McHenry County Farm Stroll – 10am-4pm. A self-guided tour of 12 family-owned farms showcasing locally grown organic and conventional fruits, vegetables, plants and animals. Admission free.

For more info: 815-338-1520 or McHenryCFB.org.

Christian Science Lecture – 2-3pm. “Making Meaningful Change: How God’s Love Can Change Your Life and the World.” The Barrington White House, 145 W Main St, Barrington.

CSMetroChicago.org.

MONDAY, SEPTEMBER 30

See NAChicago.com for latest events.

savethedate

savethedate

SUNDAY, OCTOBER 6

FRIDAY, OCTOBER 18

Bruno Groening Reveals a Path to Health – 4-5:30pm. Brigitte Schneider, licensed healing practitioner from Germany, will hold a lecture to present the teachings of Bruno Groening. Groening taught about a natural power which he called the healing stream that can heal the body and soul, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture.

Admission free; donations appreciated. The Dance Building, 1330 Webford Ave, Des Plaines. Debbie: 773-775-8855 or Bruno-Groening.org.

Walk the Beach Retreat – Oct 18-27. Retreat includes filling, nutritious meals, hands-on cooking classes, daily walks and exercise, personal consultations and an easy meal plan for continued optimal health. All of the food at the event is suitable for dairy-free, gluten-free, vegetarian and vegan lifestyles. May come for part or all of the retreat.

South Haven, MI. To register: 269-906-2226 or VeganGal.com.

Revel in the Skyline Views: Elevate Your Perspective – 6-9pm. A unique meditation experience that draws inspiration from the surroundings to deepen the practice and create a retreat for your mind. $25-$30. Sunset Meditation at the Chicago Skydeck, 232 S Franklin St, Chicago. Tickets: Tinyurl.com/yxztr7w8.

SUNDAY, OCTOBER 20

MONDAY, OCTOBER 7 Yoga and Self-Care for Busy People – 7-8pm.

With Julie Gentile, yoga teacher, self-care blogger, wellness speaker, author of 108 Yoga and Self-Care Practices for Busy Mamas. Wheaton Public Library, 225 N Cross St, Wheaton. Register: WheatonLibrary.org.

TUESDAY, OCTOBER 8 Bruno Groening Reveals a Path to Health – 7-8:30pm. Brigitte Schneider, licensed healing practitioner from Germany, will hold a lecture, to present the teachings of Bruno Groening. Groening taught about a natural power which he called the healing stream that can heal the body and soul, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free; donations appreciated. Lincoln Center, Rm 50, 935 Maple Ave, Downers Grove. Debbie: 773-775-8855 or Bruno-Groening.org.

WEDNESDAY, OCTOBER 9 Bruno Groening Reveals a Path to Health – 6:30-8pm. Brigitte Schneider, licensed healing practitioner from Germany, will hold a lecture, to present the teachings of Bruno Groening. Groening taught about a natural power which he called the healing stream that can heal the body and soul, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free; donations appreciated. Sulzer Regional Library, Auditorium, 4455 N Lincoln Ave, Chicago. Debbie: 773-775-8855 or Bruno-Groening.org.

SUNDAY, OCTOBER 13 Raised Vibrations Expo – 12-5pm. Includes local holistic healers and guides, door prizes and refreshments. Admission $5. Parkway Banquets, 657 Railroad Ave, Round Lake. More info: 847-276-1007.

Christian Science Lecture – 2-3pm. “How to Make Change for the Better.” Winnetka Community House, 620 Lincoln Ave, Winettka.

CSMetroChicago.org.

North Shore Wellness Body, Mind, Spirit Expo – 10am-5pm. Features the best advances in holistic health and healing with over 60 exhibitors and many renown speakers, reiki healers, fitness experts and more. $7, free/under age 12. Four Points Sheraton Milwaukee North Shore, 8900 N Kildeer Ct, Brown Deer, WI. 414-349-4932. WellnessBodyMindSpirit.com.

OCTOBER

Oral Health Plus: Chiropractic Care

TUESDAY, OCTOBER 22 The Adoption Process from A to Z – 7-9:15pm.

Adoption of children has transformed from a secretive event into a mutual family-planning process for both placing parents and for adoptive parents.

Attorney Sally Wildman describes adoption fundamentals, share key resources to develop an adoption plan, and highlights new developments in adoption practice. Course # 190-753 under “ONE OF A KIND” in the catalogue. Registration requested

by Oct 20. $18/person. New Trier Extension Community Education, New Trier High School, 7 Happ Rd, Northfield. Info: 847-446-6600. Register: bit.ly/2JwDlby.

SATURDAY, OCTOBER 26 Trinity Health Freedom Expo – Oct 26-27. Features 100 booths to browse and shop. Cutting-edge products for consumers, practitioners and business owners, along with state-of-the-art electronics, massage techniques and modalities. A comprehensive natural and alternative health forum, featuring dozens of dynamic health experts, 2 topical panels, educational lectures and demonstrations. $30/day, $50/both days. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park.

888-658-3976, Info@TrinityHealthFreedomExpo. com or TrinityHealthFreedomExpo.com.

SATURDAY, NOVEMBER 2 Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. Visitors can shop and talk with environmental organizations. Includes artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. Registration required: 815-479-7765 or Sustainability@McHenry.edu.

McHenry.edu/Green.

To advertise or participate in our next issue, call

847-858-3697 September 2019

55

ongoing events

monday

To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

SentinelWatch Podcast – 24/7 online. New audio podcasts filled with thought-provoking ideas posted each Mon. Contributors tackle topics relevant to daily life and inspiring prayers for the world. CSMetroChicago.org.

monthlyspecialoffers $20 Off Whole Body Evaluation – Thru Sept. By Naturopathic Doctor, Arutcheva, MD, PhD, ND. Initial Consultation is 2 hrs and includes analysis of all body systems and organs by Metatron Oberon, microscopic blood analysis, lifestyle, diet, signs and symptoms discussion. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com.

$155 Eminence Organics Stone Crop Body Wrap and Hydrating Facial – Thru Sept. This restorative gel body wrap increases circulation and contains powerful detoxifying activities, encouraging all over rejuvenation. As a part of the treatment is a stone crop body scrub. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com.

$65 Teenage Facial – Thru Sept. Teen facial typically begins with a skin analysis, deep cleansing, followed by gentle extractions, and a healing antiinflammatory mask. Estheticians teach teens the importance of homecare skin maintenance. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com.

Family Salt Day Special – Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com.

$89.99 90-Min Swedish Massage – Thru Sept.

Add $5 for deep tissue. Enjoy the classic form of a full-body soft tissue massage. If you have muscle aches and tension, therapist will address them by apply deeper pressure. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com. $94.99 Collagen Boosting Anti-Aging Facial – Thru Aug. A revolutionary non-surgical approach includes anti-aging masks, serums, and special facial and décolleté massage. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com.

sunday Putting My Oxygen Mask on First – With Amy Landolt. Join this weekly discussion about self-care. Check Facebook for time. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter.

Wicker Park Farmers’ Market – Thru Oct 27. 8am-2pm. Live acoustic music and local, environmentally responsible food for sale; also includes: monthly children’s cooking classes, chef demos, monthly book swaps, free yoga classes and more. Wicker Park, 1425 N Damen Ave, Chicago.

WickerParkFarmersMarket.com.

The Mike Nowak Show Radio Program – 9-11am.

Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show.

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Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,580-$1,700. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

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Glenwood Sunday Market – Thru Oct 28. 9am2pm. Composed entirely of farmers and food artisans that work within 200 miles of Rogers Park, the market’s mission is to make sustainable, regionally produced foods accessible to the whole community.

Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org.

The Edgar Cayce Bookstore Open – 10am-1pm.

Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Logan Square Outdoor Farmers’ Market – Thru Oct 27. 10am-3pm. Hosts approximately 20 farmers from within 150 miles of Chicago, offering seasonal produce and humanely pasture-raised livestock. Logan Blvd between Milwaukee & Whipple, Chicago.

LoganSquareFarmersMarket.org.

Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

Time to Dance: Jazz – 2pm. With Kate Wagner.

CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

tuesday Acupuncture Special – If you’ve never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $54. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

Cupping Special – A Chinese technique used for generations is the use of suction cups to bring tension and toxins to the surface of the skin from deep layers. Cupping provides excellent relief for back pain, asthma, colds and more. New patient special: 3 cupping sessions for $99. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-7159044. NirvanaNaturopathics.com.

Facial Acupuncture Special – The reportedly safer alternative to surgery or Botox. This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier. And unlike injection procedures, Mei Zen facial acupuncture addresses not only signs of aging, but also the skin’s overall health. Try it for $120. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-7159044. NirvanaNaturopathics.com.

Light School – 9-10:15am. Weekly gathering with Heather Faun Basl on various spiritual topics and subjects. Have tea with Heather and expand your soul. 675 Station Blvd, Aurora. Topics & info: HeatherFaunBasl.com.

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning -level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Time to Dance: Beginning Tap – 12-12:40pm.

CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Plant Clinic Hours – 12-3pm. Held year-round.

Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics.

Complimentary houseplant-potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise.

Oak Park Conservatory, 615 Garfield St, Oak Park.

708-725-2400. pdop.org.

Complimentary Consultation – 1-5pm, by appt.

Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. ChiroMend Natural Health Center, 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com.

Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Tap – 2:40-3:20pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Silent Meditation Service – 6pm. Led by Anita Stehmeier. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-297-0997. UnityNorthwest.org.

Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

CBD/CBG Oil Benefits Introduction – 7pm.

Learn what all the buzz is about with CBD oil.

Hear about the new science and research on the benefits of phytocannabinoids and why CBD oil may be the missing link in your health journey. We will introduce you to a professional-grade broad spectrum phytocannabindiol hemp oil that doesn’t require a medical card. Free. Natural Remedee Heath Solutions, 830 E Higgins Rd, Ste 116, Schaumburg.

RSVP: 630-309-3409.

Shiatsu Student Clinic – 7 or 8pm. Also Thurs, 11am or 12pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

wednesday Prayer Meeting – Time varies depending on location. Informal weekly gatherings with inspirational readings, song, prayer and time to share healings & inspiration. Meetings held at more than 24 locations of Churches of Christ, Scientist in the metro Chicago region. Locations: CSMetroChicago.org.

Green City Market: Lincoln Park – Thru Oct 23. 7am-1pm. Shop and taste fresh, locally sourced produce and market-inspired prepared foods, see chef demonstrations and more. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago.

GreenCityMarket.org.

Ravinia Farmers’ Market – Thru Oct 30. 7am1pm. Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Dean Ave at Jensen Park, east of the Ravinia train station, Highland Park.

RaviniaFarmersMarket.org.

Community-Style Acupuncture Clinic – 5-7:45pm. By Pacific College of Oriental Medicine Interns. First come, first serve. $10/treatment; $5/ vets. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822.

Stay Free of Allergies for Life – Nambudripad’s Allergy Elimination Techniques, or NAET, is a dramatic new treatment for the cure of allergies (and sensitivities). It is a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition. Come in for an initial visit to get reverse your allergy today. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044.

NirvanaNaturopathics.com.

Let’s Talk CBD/CBG Oil: The Therapeutic Benefits and Business Opportunity – 8pm. Learn how to become part of this revolution in health. Hop online to learn more about this work-from-home business opportunity. We will present a brief 15min overview. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US.

Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net.

thursday

Green City Market: Lincoln Park – Thru Oct 26.

7am-1pm. See Wed listing. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org.

Shiatsu Student Clinic – 11am or 12pm. See Tues listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130.

ZenShiatsuChicago.org.

Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Modern – 1:30-2:30pm. A class for people ages 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Goddess Social – 4-6pm. 3rd Thurs. With Heather Faun Basl. Held at various restaurants. More info: HeatherFaunBasl.com.

friday Farmers’ Market: Village of Schaumburg – Thru Oct. 7am-1pm. Locally grown fruits and vegetables, meats, flowers, plants and gourmet cheeses sold by the farmers who produce them.

Trickster Gallery, 190 S Roselle Rd, Schaumburg.

VillageOfSchaumburg.com.

saturday Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-3569990 or Ilana@fotfp.org. Dates & locations: fotfp. org/event/centennial.

It’s very important that children learn to use technology—it’s part of life—but also that they learn when to put it down. ~Anne Wojcicki

Palatine Farmers’ Market – Thru Oct. 7am-1pm.

Palatine Train Station, 137 W Wood St, Palatine.

847-358-1649. Palatine.il.us/663/Farmers-Market.

Green City Market: West Loop – Thru Oct. 8am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org.

Tai Chi Class – 9am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-3573929. WholeHealthPrograms.com.

Ki-Hara Resistance Stretching Class – 9-10am.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

61st Street Farmers’ Market – Thru Oct 27. 9am2pm. South side Chicago’s premier farmers’ market.

Market also features chef demos, live music and more. 61st & Dorchester, Chicago. ExperimentalStation.org/market.

Plant Chicago Farmstand – 10am-4pm. Held in the lobby of The Plant, 1400 W 46th St, Chicago.

773-847-5523. PlantChicago.org.

Plant Chicago Outdoor Market – 11am-3pm.

1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago.

773-847-5523. PlantChicago.org.

Introduction to Heartland Meditation – 2-3pm.

Learn how to meditate using a guided technique of reflecting and cleansing. Join us for an eye-opening session that shows how the human mind works, what to do to tackle stress, and how you can find your true self through meditation. Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein.

Advance registration required: 224-433-6338.

HeartlandMeditation.com.

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community resource guide Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Major insurances accepted.

Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 51.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ads on pages 5 and 39.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Schaumburg 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

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BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health.

Free consult and treatment the second Sunday of each month, 12-2 p.m. with RSVP.

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

CBD / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

WHOLE BODY KINETICS

Brendan Gibbs, Certified Rolfer®, PMA®-CPT, LMT, PTA 5301 Clark St, Fl 2, Chicago 60640 773-963-2358 WholeBodyKinetics.com Structural Integration-Rolfing®, Pilates and Movement Education help to realign and balance body in space and in movement. Improve postural and movement patterns to move freely, stand taller and straighter, reduce pain, injury rehabilitation, have more energy and feel younger.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 17.

HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

We’re expanding our team globally.

Looking to partner with businessand health-minded people who want to incorporate the world’s finest hemp extract CBD products into their 2019 revenue plans. Call to schedule an online virtual coffee meeting and learn more about this forward-thinking business opportunity. No parties, no monthly meetings, work at your own schedule to meet personal financial goals.

Your Business Directory Listing Could Be

HERE!

COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Are you feeling unfocused and desire to get your life back on track? Seeking solutions for health issues or emotional balance? Susan is an emotional frequency intuitive using her empathetic skills to help. Call Susan a call for a 15-min complimentary phone consult and see if it’s a good tool for you!

CRANIOSACRAL THERAPY

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.

ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit.

DANCE FOR HEALTH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance in ballet-based classes.

Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 45.

Call 847-858-3697 to join us next month

FUNCTIONAL MEDICINE MARNY TURVILL, MD

Outside the Pill Box, Ltd Evanston 60201 847-644-8540 DrMarny@OutsideThePillBox.com OutsideThePillBox.com Tired of feeling like crap? Looking for real solutions instead of pharmaceutical disease management? Dr. Marny helps adults and children reverse most mystery symptoms and chronic health problems. The key is identifying the root causes through testing (not guessing) and treating them with a personalized health plan and VIP support.

Are you ready to feel great and get back to doing what really matters to you? Take our free online Health Assessment to get started.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

GYMS & FITNESS FACILITIES GET FIT EGV

Rowena Dziubla, Owner 773-849-4990 GetFitElkGroveIL@gmail.com Facebook | Instagram RX your workout with me at a coming soon fitness facility for the Village in Turner Plaza behind the Brown’s Chicken, just east of Dairy Queen. Barbell training, HIIT, bootcamp and more. Email or visit my Facebook page for more information. Low monthly introductory rates for first 50 members.

HOLISTIC DENTISTRY FLOAT THERAPY FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 21.

DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 31.

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K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

CONTOS SMILE CENTER

6428 N California Ave, Chicago 60645 773-973-0531 ContosSmileCenter.com You always take top priority in our comfortable, relaxed state-of-theart dental office. You’ll feel empowered to take control of your oral health care with the guidance of Drs. Aristides, Peter and Maria Contos and our highly trained staff. We research and offer the most advanced treatment options. Free parking. Most insurance accepted. See ad on page 49.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line.

Free garage parking.

HOLISTIC HEALTH PRACTITIONER KINTSUGI WELLNESS

Jill Briska, DC 1263 Highland Ave, Ste 1A, Lombard 630-412-1852 Kintsugi-Wellness.com Are you still suffering with a chronic health condition and have tried “everything?” It’s time to activate your body’s own frequencies to heal itself with Biocybernetics. Cyberscan technology is based on quantum physics and addresses food allergies, dementia, ADHD, pain, lack of energy, addictions or “mystery illnesses” by balancing your frequencies and improving your immune system by 149%. Certified Class 2 medical device, used for diagnosis and treatment in over 27 EU countries, FDA-approved and used at the world-renowned cancer clinic Hope4Cancer in Mexico and the Hippocrates Health Institute in Florida. Helps dogs, cats, horses and more, too!

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DR. KRISTIN KLOCKO, PHARMD, RPH, PSCD

Health His Way, Wheaton 60189 630-254-0766 Health-His-Way.com Dr. Kristin provides natural solutions to GI issues, autoimmune, infection, hormone imbalance, anxiety, depression, learning disabilities, sleep issues and more. She specializes in DNA/genetic analysis, hyperbaric oxygen therapy, neurofeedback with photostim, neurotransmitter and endocrine system analysis. She is certified by the Institute for Functional Medicine in Reversing Cognitive Decline (The Bredesen Protocol).

See ad on page 15.

LIVE POWERFULLY AYURVEDA

22W550 Poss St, Glen Ellyn 60137 630-460-1211 WeLivePowerfully.com Christy Studant is an Ayurveda practitioner, yoga/Pilates teacher and Licensed Physical Therapist Assistant. Through pulse and tongue assessment, she uses some of the most profound natural techniques to help rebalance the body systems, mind and spirit through herbal and nutrition detoxification, Shirodhara, chakra balancing and healing energy yoga for rejuvenation, as well as life coaching.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 31.

INTEGRATIVE MEDICINE HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 9.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION HEATHER FAUN BASL

Office Locations: Chicago, Glenview, Naperville, Aurora 630-210-8688 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Medium, healer, channel, medical intuitive, spiritual teacher and mentor. Heather offers and teaches intuitive readings, energy healing, angel healing, Akashic records, intuitive development, meditation, manifestation, soul transformation retreats and helps you evolve to the next level. Look into Heather’s Light School and Children’s Energy Academy.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LEGAL CAMPBELL LONG

105 W Madison St, Ste 600, Chicago 60602 236 S Washington St, Ste 212, Naperville 60540 866-566-9494 CLCounsel.com Our practice focuses on helping people who want to reach a resolution and stay out of court. We offer collaborative divorce, mediation, elder law mediation, divorce consulting, premarital agreements, document review/drafting, guardianships, wills/trusts, estate administration and probate.

Our philosophy is to provide a personalized level of service and care, and help our clients reach a resolution.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

Resources for your spiritual journey… Events, online podcasts, community worship services, Christian Science Reading Rooms. See ad on page 4.

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more.

Call for hours. See ad on page 23.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Autumn Equinox Ceremony, September 22. Finding a New Path for Men in Today’s Culture, September 23. Call or email for a free course guide. CEUs available for 14 professionals.

THE SPIRITUAL FORUM GATHERING & PODCAST 10am most Sundays (check website for schedule) Patty Turner Center, 375 Elm St, Deerfield TheSpiritualForum.org

Each week Rev Carol Saunders delves deeply into all things spiritual with everyday people who are committed to spiritual living. Intimate, authentic and practical, this is not your usual gathering. It is a community of people creating a new conversation in the world—one of spiritual deepening and personal accountability.

REFLEXOLOGY JASMIN REFLEXOLOGY Norridge, IL 773-979-5351 BloomN2Wellness.com

Since the time of the pharaohs, reflexology has helped people of all ages by restoring balance to the body’s systems.

A natural pain/stress reliever, reflexology also addresses more serious health concerns. You deserve a restorative, calming and healing experience that facilitates “blooming into wellness.” Highly qualified, professional, Certified Reflexologist.

MEDITATION CENTER KADAMPA MEDITATION CENTER CHICAGO 13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 MeditateInChicago.org

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Dr. Arutcheva uses bio-resonance technology and microscopic blood analysis to analyze the condition of the body’s organs and systems. Based on your test results and discussion, she will identify necessary supplements and lifestyle changes to help achieve optimal health and emotional balance. Consultations can include whole body evaluations, autoimmune disorders, digestive tract health, hormonal imbalance, thyroid health, stress management, weight loss, more.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication.

SOUND HEALING KEMETONES COSMIC SOUND HEALING Arit Neter S Mery Maati (Aka Tchiya Amet) 8008 S Ellis Ave, Ste 2, Chicago 60619 773-571-1591 • Kemetones.org

Experience the benefits of acupuncture, without the needles. Sound healing can open previously closed gateways and eliminate blocks that cause pain or stress. Tuning Fork Therapy can shift frequencies and raise vibrations, allowing inner peace and purified desires to manifest. Based on ancient Egyptian wisdom and technology and Traditional Chinese Medicine.

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please call 847-858-3697 or email info@NAChicago.com September 2019

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Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice.

Offerings include medical weightloss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ads on pages 5 and 39.

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Northwest Healing is your destination to receive practical knowledge for your important healthcare decisions. Erica Cody uses thermographic imaging along with other modalities including the highly accurate AO Scan, to detect health concerns and address issues before they become a medical emergency. Experience all that Northwest Healing has to offer to help you live your best life.

See ad on page 11.

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM

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2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress.

See ad on page 13.

ULTIMATE LIGHT FAT MELT SYSTEM 2177 Shermer Rd, Northbrook 60062 847-963-6094 UltimateLightNow.com/how-it-works

Are you ready for a safe, painless, program to lose stubborn fat and unwanted inches from those problem areas that nothing seems to help with? If so, then check out the Ultimate Light Fat Melt Program now offered at Wellness Empowered in Northbrook. Call now for a free consult and pricing. See ad on page 13.

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Beginning Zen Shiatsu

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.

Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

10 week sessions

September 10 - November 12, Tue 11am-2pm September 11 - November 13, Wed 7-10pm

2 weekend intensive sessions

Oct 18-20 & 25-27 Fri 7-10pm, Sat/Sun 9am-4pm

5 day intensive sessions

Dec 9-13, Monday-Friday 9am-4pm or try one of our

Free Introductory Workshops September 13, Friday, 7-9:30pm October 23, Wednesday, 10am-12:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

825 Chicago Ave., Evanston, IL