November 2021 Natural Awakenings Chicago Magazine

HEALTHY

LIVING

HEALTHY

PLANET

EAT WELL TO FEEL WELL

Holiday Fare that Improves Mental Health

BOOSTING BRAIN HEALTH • NET ZERO BUILDINGS MINDFULNESS STRATEGIES for Stressed Teens

FREE

DISCOVERING NATURE in November

NOVEMBER 2021 | CHICAGO | NACHICAGO.COM

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

S

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Chicago

NAChicago.com

Memory Impairment

aka Type 3 Diabetes

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Insulin Resistance in the brain has detrimental effects on cognitive functions, particularly memory.

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18 HEALTHY BRAIN

24

STRATEGIES

How to Prevent Cognitive Decline

22

19 REVERSING MEMORY LOSS

with the Bredesen Protocol

20 POSTPARTUM RECOVERY

and Support for New Moms

18

20

32

22 ARTIST AND ANIMATOR DANNY CASALE

Wants the World to Know: UR SPECIAL

24 EAT WELL TO FEEL WELL Thanksgiving Fare that Boosts Mental Health

28 HARVEST BOWL FOR

34

DIGESTIVE HEALTH

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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32 MINDFULNESS FOR STRESSED TEENS

School Programs Teach Healthy Coping Skills

34 DISCOVERING NATURE IN NOVEMBER

36 NET ZERO BUILDINGS

Create Sustainable Communities

36

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I

am astonished at how quickly this year has unfolded as I am writing my November note to you for this issue of Natural Awakenings Chicago. Here in the Midwest, we’ve lingered in an early fall mode as unseasonably warm, humid weather has helped keep people outside—enjoying parks, outdoor dining, the lakefront and seasonal activities. And despite a more autumnal weather pattern that abruptly arrived, we’re still in what I call the in-between season, enjoying quiet days before the holidays get going. As the upper-level winds sweep in the new month, it’s an ideal time to stop for personal reflection and express quiet gratitude for the gifts and experiences we’ve been given this year.

Pleasant or challenging, each moment of every day continues to weave into our life’s tapestry and gives us some memories to consider and be grateful for.

Peggy Malecki

As I often do before writing my letter, I took a walk around the yard for inspiration and gratitude. The leaves on the abundant pear tree are starting to turn yellow, as are the magnolia, oak and hickory leaves. It was a banner year for walnuts, which remain scattered about the garden from a neighboring tree, waiting for the squirrels to gather and process for the winter ahead. Late-blooming native asters, goldenrod varieties, white turtleheads and others will continue flowering into November. As the garden transitions to the resting season, I’ve been gathering some of the seedpods from milkweeds and other natives to plant in early spring, and leaving other seed heads and stalks standing to supply food and shelter for birds and bugs, as well as add winter interest in the garden. As the leaves fall, they’ll form a thick blanket of natural mulch to protect overwintering insects and plants through the cold. Hidden beneath the surface of my fall garden is the promise of a new year.

As we reach the end of another growing season, it’s also a time to be thankful for the natural world to which we are connected in every way, and express gratitude for the opportunities of inner growth, quiet and recharging that the winter season brings. More than ever, it is also a time to be grateful and respectful of the nature that surrounds us and the complex ecosystems that have formed over millennia. Summer scenery typically captures our attention far more than most gray, winter landscapes, yet life goes on throughout the seasons.

Aquatic life continues under a frozen pond, birds gather food daily from winter gardens, insects hibernate beneath quiet prairies and other areas, and animals seek shelter in woodlands.

Conservation efforts to protect, preserve, maintain and restore what remains of our irreplaceable Illinois and Midwest ecosystems, including native prairies, savannas, woodlands, rivers and lakes, are as important in winter as they are in summer. I encourage you to take a closer look and learn about our priceless and sometimes overlooked local ecosystems, and do what you can to help support them now and for future generations.

If you‘re able, find a local area that captures your heart and try to get involved with a restoration work day, participate in online action meetings or petitions, take a classes to learn more about native plants and animals, offer monetary or service support to a local conservation effort, or find your own unique way to make a difference.

In this month of Thanksgiving and year-end preparations, we offer you articles in Natural Awakenings to help enhance our mental and physical wellness, turn our focus to gratefulness and uplift our spirits as we head into the holidays. We’re in the time of abundant fall harvest, and this month’s issue overflows with recipes to help make the most of local, seasonal foods. I encourage you to continue to take in all that our corner of the natural world has to offer with gratitude. We would love to hear from you via email (Editor@NAChicago.com) or on social media to let us know what you are grateful for this November (and share a favorite recipe or two, as well).

Happy Thanksgiving!

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Chicago

NAChicago.com

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION Publisher Peggy Malecki

Sales & Marketing Peggy Malecki

Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass

Kyle Hass Editors Marty Miron Theresa Archer

Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore

Design & Production Suzzanne Siegel

Martin Friedman

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Production Designer Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Kristy Mayer

© 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Background image: Zig-zag Goldenrod (Soildago Flexicaulis). Photo credit Peggy Malecki.

from the publisher…

Improve your tummy health

by way of telehealth.

Is your body telling you it needs help?

Do new symptoms creep up on you too fast?

Have dietary modifications failed to provide relief ?

Help is a phone call away.

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

Stay strong and healthy with a gut ‘reset.’

• Identify digestive triggers. (Some may surprise you!)

• Understand which foods agree with you—

• Effectively and efficiently digest food.

• Reduce inflammation.

• Nourish your gut—and ensure your

and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

Let’s get you feeling better.

Reneé S . Barasch , LDH S

whole body is balanced.

• Regulate the processing and digestion of

food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Digeestive H Dig Heealth Solutions Call 8 4 7 - 20 7 - 2 0 3 4 thetummywhisperer. com

Certified Digestive Health Specialist

November 2021

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news briefs

National Bison Day Educational Virtual Crawl

Midewin National Tallgrass Prairie Bison

he fourth annual interpretive Bison Crawl, a virtual cross-country expedition, will take place from 11 a.m. to noon on National Bison Day, November 6. Midewin National Tallgrass Prairie will help participants learn about bison through displays, activities and more at nearly a dozen partner sites on the route. Featured topics include Bison and Owls, Bison in Art and Culture, and Historic Buffalo Jumps.

Midewin Supervisor Wade Spang says, “For months, a team has been meeting regularly to strategize and plan for this to be an engaging and educational program that we hope will provide a lasting and impressionable experience for all ages.”

Register at Tinyurl.com/BisonDayCrawl. View map at Tinyurl.com/BisonDayEvents.

Holistic Health & Spiritual Expo is Back

T

he Holistic Health & Spiritual Expo will be held live and in person from 10 a.m. to 6 p.m., November 6 and 7, at the Renaissance Schaumburg Convention Center. With a weekend pass, visitors can enjoy amazing vendors, free presentations and classes, along with the Make-A-Wish charity basket raffle. Free DIY workshops include making a sage stick, crafting a smudge fan, building a BOHO Shelf, painting a masterpiece and more, says expo director Melissa Wilhelm.

On Saturday, the main stage will host keynote speaker, bestselling Hay House author and expert on the subconscious Dr. Darren Weissman, along with retired FBI agent, UFOlogist and expert on the paranormal, John DeSouza. The main stage event requires a separate ticket.

Both speakers will also hold special limited seating workshops on November 7, which are ticketed separately from general admission.

Cost: Weekend pass $14 in advance, $16 at the door. Keynote and special workshops: additional fee, see website for details and pricing. Location: 1551 Thoreau Dr. N., Schaumburg. A weekend pass, special main stage event and speaker workshop tickets are available at HolisticHealthAndSpiritualExpo.com andExpoHHASE.com. See ad at NAChicago.com.

Dr. Darren Weissman

John DeSouza

The thankful heart opens our eyes to a multitude of blessings that continually surround us. ~James E. Faust

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NAChicago.com

Photo Credit Emily Cummings

Photo by Greg DuBois

T

The Hinton Family

Third Annual AllergenSensitive Holiday Guide Launches in November

A

nyone can become an allergen-sensitive elf this holiday season with GF Mom Certified and their third annual allergen sensitive holiday guide. GF Mom Certified Tiffany Hinton says, “You’re cordially invited to the Hinton home.

More than just a gift guide, this healthy lifestyle-focused booklet features resources for those in the allergen and gluten-free community, holiday gift suggestions, recipes, exclusive giveaways, coupon codes and more.”

The 2021 GF Mom Certified Holiday Guide is available for download on Amazon starting November 8. Join Hinton and fellow wellness warriors for an Instagram Digital Launch Party from 11 a.m. to 6 p.m., November 19. Hinton and friends will be sharing live interviews, offering cooking and crafting demonstrations, giving away free gifts and providing a chance for the community to celebrate the holiday season.

Follow GF Mom Certified Tiffany Hinton on Instagram at @gfmomcertified or by joining the 2021 GF Mom Certified Holiday Guide email list at TiffanyHinton.podia.com. See listing in the Business Directory at NAChicago.com.

The Story of Plastic Film Discussion

G

o Green HP, Go Green Vernon Hills/Lincolnshire and the Highland Park Public Library will conduct a joint discussion via Zoom of the Emmy-nominated film, The Story of Plastic, from 7 to 8 p.m., November 9. The film, available all month for free on YouTube, illustrates the dangers posed by our plastic-filled world.

The panel comprises Sasha Adkins, Ph.D., MPH, a lecturer at Loyola University School of Environmental Sustainability and author of From Disposable Culture to Disposable People: The Unintended Consequences of Plastics; Chelsey Grassfield, policy manager at Friends of the Chicago River; and Eileen Ryan, an activist who helped write the Single-Use Plastic Bag Ban in Watertown, Massachusetts. The moderator is Jaclyn Wegner, director of conservation at Shedd Aquarium.

Register (required) at Tinyurl.com/TheStoryOfPlastic.

After a good dinner, one can forgive anybody, even one’s own relations. ~Oscar Wilde

Boost your Immune System with Acupuncture and NAET Acupuncture and Traditional Chinese Medicine help to rebalance your body’s energy for winter and strengthen your immune system for cold and flu season.

• Respiratory Health • Knee and Joint Pain • Back Pain • Weight Gain • Stress • Chronic Allergies Call 847.715.9044 to schedule or contact us at nirvananaturopathics.com.

N AT U R O PAT H I C S

Dr. Moshkovich, DACM, L.Ac Founder and Director

707 Lake Cook Road, Suite 100, Deerfield At the intersection of Pfingsten & Lake Cook Road, in the Medical Professional Building

Insurance Accepted

November 2021

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coming in the december holiday issue

news briefs

Expanded Hours at Calandra Center for Health & Wellness Locations

C

Boosting the Immune System plus: Uplifting Humanity

alandra Center for Health & Wellness has expanded their business hours and practitioner roster. The new hours for their Chicago South Loop office are Monday 11 a.m. to 7 p.m., Tuesday 11 a.m. to 7 p.m., Wednesday 1 to 7 p.m., and Friday 11 a.m. to 6 p.m.

Hours at the Schaumburg office are now Tuesday 11 a.m. to 3:30 p.m., Thursday 11 a.m. to 6 p.m., and Friday 1 to 6 p.m.

Calandra Center for Health & Wellness (CCHW) is an integrative facility dedicated to providing innovative health services, wellness resources and educational programs. CCHW offers acupuncture, reiki, Chinese herbal medicine, Nambudripad’s Allergy Elimination Techniques (NAET) and a variety of classes and workshops to promote overall well-being, as well as remote healing services delivering the same care and support as in the office.

Practitioners and modalities at both locations include owner Teri Calandra, MSTOM, Dipl. Acu., LAc, LMT, RMT, who specializes in acupuncture, NAET, reiki and Access Consciousness bars (Schaumburg and Chicago); Ja’Nelle Jefferson, L.Ac, Dipl.OM acupuncture, custom-designed herbal medicine (Chicago only); and Suzanne Fraker: colorpuncture, aura soma, reiki (Chicago only).

Locations: 47 W. Polk St., Ste. M-5, Chicago (312-796-3965); 830 E. Higgins Rd., Unit 112, Schaumburg (312-796-3965). For more information, visit CalandraAcupuncture.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Thermography Plus Ultrasound in One Visit

N

orthwest Medical Thermography & More is adding breast ultrasound services and a Women’s Health Check to their offerings. Just one thermography screening will cover dental and TMJ inflammation; heart and thyroid health; whether a body is in an autoimmune state; breast health, including the lymphatic system; signs of imbalanced hormone levels and estrogen dominance; and other signs of dysfunction.

By offering ultrasound services along with thermography, clients can get two Erica Cody screenings in one visit at Northwest Medical Thermography & More. Use the results to make changes to a health regimen or share them with a practitioner.

Thermography is by appointments only. To schedule, call Erica Cody at 224-600-3216. Now with locations in Lake Forest, Schaumburg, Northbrook, Deerfield, Park Ridge, Oak Brook, Johnsburg, Arlington Heights, Hoffman Estates, Libertyville and more throughout northern Illinois. See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com.

If it’s out of your hands, it deserves freedom from your mind too. ~Ivan Nuru 10

Chicago

NAChicago.com

Organically Grown, Close to Home 90 miles away in rural Wisconsin, Standard Process® grows the great majority of the plant ingredients we use for our whole food-based nutritional supplements on our certified organic farm. Crops like gluten-free Buckwheat are harvested when they reach peak nutritional value, juiced and dried on-site, and travel little more than a mile for manufacturing. It’s how we ensure freshness, and deliver nutrients the way nature intended.

35.8%

Buckwheat in formula organic juiced and dried

GF

NON-SO Y

NON-GRAI N

OPC Synergy provides a number of important benefits that include support for normal cell and cognitive function, eye health, and more.*

NON-DAIRY

Buckwheat grown on the Standard Process certified organic farm in Palmyra, Wisconsin

Find a health care professional who offers Standard Process® supplements at standardprocess.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

©2021 Standard Process Inc. All rights reserved. LN01935 09/21

^Ingredients that are not grown on our farm, or if our supply is short, are sourced from certified organic farms.

November 2021

11

mentatdgt /Pexels.com

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone or a 600-calorie reduction plus exercise, reports a new study in Circulation. Researchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, tested 160 adults ages 65 to 79.

Those that combined exercise with 200 fewer calories a day lost 10 percent of their weight, about 20 pounds, over five months. They had a 21 percent average increase in the aorta’s ability to expand and contract, a key indicator of heart health. Measures of aortic stiffness did not change significantly for the exercise-only group or the 600-calorie-reduction-plus-exercise group. Weight loss was similar for both calorie-reduction groups, even though one group consumed nearly three times fewer calories per day.

Boost Kids’ Learning Abilities with Exercise yulianto poitier/Pexels.com

The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in the Journal of Speech Language and Hearing Research reports that when 48 children between 6 and 12 years of age were taught new words before swimming, they scored 13 percent higher on a test of the words than children that did CrossFit-like exercises or colored pictures.

Lead researcher Maddy Pruitt says that exercise is known to increase levels of brain-derived neurotrophic factor, a protein she describes as the “Miracle-Gro of the brain.”

Swimming made a difference, she says, because it is an automatic movement, while the CrossFit exercises were new to them and required mental energy.

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NAChicago.com

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women in new research from Japan’s Central Research Institute, in Shizuoka. In the double-blind, placebo-controlled study, 69 adults that self-reported cognitive decline reacted more quickly to computer-generated promptings and answered more questions correctly after ingesting the compound compared to the placebo. anna pyshniuk/Pexels.com

Lose Weight with Small Calorie Reduction

Boost Cognition with Green Tea Compound

Eat High-Flavonoid Foods to Reduce Cognitive Decline Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more, reports new research published by the American Academy of Neurology.

Researchers followed more than 78,000 people in their late 40s and early 50s for 20 years, asking them what they ate and to evaluate their cognitive skills. They found that those foods with more flavones, such as yellow or orange fruits and vegetables and some spices, reduced cognitive decline the most, at 38 percent—the equivalent of being three to four years younger in age.

Anthocyanins, found in blueberries, blackberries and cherries, were associated with a 24 percent reduced risk of cognitive decline. “The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears,” says study author Walter Willett, M.D., a nutrition and epidemiology professor at Harvard T.H. Chan School of Public Health.

“And it’s never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago or if they started incorporating them more recently.” trang doan/Pexels.com

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global briefs

Tree House

Sorting Soirée

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. The foundation is cement, but multistory wooden structures of 13 floors and higher are possible. Using timber has environmental benefits in the form of lowered carbon emissions. Mathias Fridholm, director of Svenskt Tra (Swedish Wood), an industry organization, says, “Wood is in many ways an excellent material for building in dense cities, because we can prefabricate all the elements in factories instead of onsite.” Prefabrication speeds construction and reduces truck traffic. CLT is not only strong and light, it is breathable; it holds heat, but doesn’t need plastic layers to manage moisture like concrete, which also requires sand, a non-renewable resource that requires drudging seabeds. Managed forests are renewable and serve as a carbon storage facility.

Anna Ervast Oberg, a project manager at Swedish real estate developer Folkhem, advises that just changing the structure of a building to wood from concrete would result in an immediate 50 percent reduction in emissions. “What we have to do now is to stop the emissions, very fast. This gives us a hint of where we should be focusing; where we can make the biggest difference.”

Americans use a single recycling stream in which everything goes into one bin to be sorted and cleaned at the designated collection point; a system that requires too much labor with less-than-stellar results. A study conducted by the South Korean SK Group asked 1,500 U.S. adults about sustainable packaging and found that 72 percent prefer products with easily recycled or reused packaging, but don’t understand what can actually be recycled. Forty-two percent were not aware that containers such as plastic bottles cannot be recycled without removing the label. When dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste.

SKC Inc. has introduced Ecolabel, the first shrink sleeve label that doesn’t need to be removed from plastic bottles to be recycled. This removes the burden from the consumer and recyclers while making the process easier. Recyclops uses independent drivers to service recycling routes, creating income for locals and sustainable living options for residents. They’re innovating the recycling pickup process by using an Uber Eats-type phone app to enable the pickup of recyclables from areas that aren’t being serviced.

Knock On Wood

courtesy of Recyclops.com

courtesy of Svenskt Tra

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The U.S. Department of Agriculture (USDA) has labeled cogongrass (Imperata cylindrica), a native plant of Southeast Asia, as one of the world’s worst invasive weeds. It’s banned as an invasive species by the Federal Noxious Weed Act of 1974, but a study published in the peer-reviewed journal Frontiers in Ecology and the Environment by the University of Massachusetts Amherst discovered that this and about 1,300 other invasive plants are sold at garden centers, nurseries and other retailers.

Lead author Evelyn M. Beaury, a graduate student in organismic and evolutionary biology at University of Massachusetts, says that she and her fellows found cogongrass was being sold by 33 outlets in 17 states. She notes, “This is a tricky case, because plant breeders are marketing a sterile cultivar, but research shows these plants are not completely sterile and can still become invasive.” According to the USDA, there are no known effective biological control methods. Beaury states, “While patchy state regulations definitely contribute to the widespread availability of invasive plants in the U.S., it’s clear we as a public also lack awareness about which plants are invasive and how they spread to new areas. If we want to continue to protect native ecosystems, regulators and managers need more resources to do so.”

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Banned Invasive Weeds for Sale

eco tip

Simple Ways to Reduce Microplastic Exposure

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Plastic is a petrochemical-based, non-biodegradable pollution nightmare.

As discarded water bottles and shampoo containers pile up for hundreds of years in landfills, we continue to produce more and more of the stuff.

Meanwhile, plastic breaks down into microparticles that contaminate waterways, air, soil and even snow. They show up in foods and beverages we consume. While more research is needed to understand the human health impacts of microplastics, here are some ways to avoid ingesting these tiny particles.

DON’T DRINK PLASTIC-BOTTLED WATER. Plastic-bottled water has approximately double the microplastics of tap water, studies have found. Ditch single-use, plastic-bottled water. Instead, fill reusable stainless steel or glass containers with filtered tap water, chill and enjoy. Filtering tap water can help improve the taste and reduce other undesirable elements, and most carbon block filters with a micron rating of two or less will remove microplastics.

AVOID BEAUTY PRODUCTS WITH MICROBEADS. To reduce exposure to microplastics and dissuade manufacturers from using plastic, avoid any beauty products with microbeads, including certain toothpastes and facial scrubs. Some words on product labels that indicate microbeads are polypropylene, polyethylene and polylactic acid (PLA).

WEAR NATURAL, NON-SYNTHETIC FABRICS. Synthetic fabrics shed microplastic fibers in the wash and as we wear them. Clothing made with natural fibers such as cotton is preferable.

WASH AND DRY SYNTHETIC CLOTHES DIFFERENTLY. When we wash and dry synthetic fabrics, significant levels of microplastics are released into the environment. To lessen this effect, air dry clothes or decrease their time in the dryer. Products are emerging to help filter

and collect small synthetic fibers before they wash down the drain and into our waterways or get released into the air. Among the most promising are a washing bag (GuppyFriend.us), laundry ball (CoraBall.com) and in-machine filtration devices (XerosTech.com).

REDUCE MEAT AND FISH CONSUMPTION. As microplastics proliferate and marine and land animals eat them, they are finding their way into our food supply. We can limit our exposure by eating less meat and fish.

VACUUM AND DUST REGULARLY. Our homes are filled with microplastics. Regularly dusting surfaces and vacuuming with a HEPA filter that traps dust is a great way to reduce these particles in the indoor air environment.

DRIVE LESS. As we drive our cars, microplastic flies off the tires and becomes airborne pollution. Find ways to drive less; opt instead for carpooling or public transportation.

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Bird Watchers Rejoice The Illinois Audubon Society (IllinoisAudubon.org) has received a grant from the Illinois Clean Energy Community Foundation (IllinoisCleanEnergy.org) in support of native habitat restoration at the 17-acre 770 Westleigh Preserve owned by Lake Forest Open Lands (lfola.org), in Lake County, to advance the partnership between Illinois Audubon Society, Lake-Cook Chapter of the Illinois Audubon Society and Lake Forest Open Lands. The undeveloped preserve was acquired in 2007 by Lake Forest Open Lands and adopted as a stewardship site by the Lake-Cook chapter (LakeCookAudubon.org) in early 2020.

The grant will match up to $7,000 raised at a threeto-one ratio, providing up to $21,000 in support from the Foundation.

Any funds received beyond the $7,000 will also be used for future stewardship at the preserve.

The completion of 600 additional hours of volunteer work at the preserve will qualify the project for an additional $6,000 in grant funds.

The site contains woodland, upland, prairie and wetland habitats that combine to offer a high-quality birding area. The grant will provide funds to continue a variety of critical habitat restoration activities, including invasive species removal, prescribed burns, native planning and species inventories, that will create quality open space as well as an improved environment for both resident and migrating birds.

John Sentell, president and CEO of the Lake Forest Open Lands Association, says, “The total cost to restore, monitor and study this preserve is substantial. The partnership with Illinois Audubon Society and the Lake-Cook stewards will be a critical component in achieving our restoration goals at this location.”

Rena Cohen, president of the Lake-Cook Chapter, states, “Our stewardship volunteers have already participated in multiple workdays, installed bluebird boxes and a purple martin system to encourage nesting of these species, and initiated a breeding bird survey on the preserve.”

Photo credit Lorra Rudman

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Primarily, it will make it easier for drivers to find charging stations, which should boost adoption of electric vehicles (EV) because of increased range. Besides creating jobs and improving public health, it will also help the Midwest compete for private and federal funding. Under the agreement, the states will work together to enable the transition to EVs with specific consideration for historically disadvantaged communities.

The plan calls for the states to coordinate their efforts and speed the creation of a network that supports industrial and passenger EVs, and establish uniform regulations and charging operations across the entire region, plus establish a larger share of electric vehicle production.

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healing ways

Healthy Brain Strategies How to Prevent Cognitive Decline

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by Linda Sechrist

A

healthy brain performs mental processes known as cognition, which is the acquiring of knowledge and understanding by means of thought, experience and the senses. This includes functions and systems such as memory, learning, language, problem solving, decision making, reasoning and intelligence. The aging process, a stroke or a brain injury can cause a mild to severe reduction in healthy brain 18

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functioning resulting in impaired memory and concentration, and difficulty in learning new things or making decisions that impact daily living.

Functional medicine experts focused on preventive health care agree on the ABC’s for optimizing the brain and protecting against decline: eating a healthy diet, exercising, reducing inflammation and stress levels, balancing hormone levels, cultivating healthy relationships and getting enough restorative sleep. With their expertise, they are helping to shift the old paradigm of inevitable aging and cognitive decline into a new one based on the brain’s neuroplasticity.

Harvard-trained neuroscientist Jill Bolte Taylor, author of the bestseller My Stroke of Insight and the recent Whole Brain Living, is a true poster child for demonstrating the brain’s neuroplasticity and ability to recover from a massive stroke. She writes about the congenital neurological brain disorder that became a problem when an arteriovenous malformation exploded in her brain’s left hemisphere. For four hours, she observed her brain functions systemically shutting down one by one. On the afternoon of her stroke, she could not walk, talk, read, write or recall any of her life. Eight years later, she was not only slalom waterskiing again, but also explaining to the world, “We are the life-force power of the universe, with manual dexterity and two cognitive minds. We have the power to choose, moment to moment, who and how we want to be in the world.”

Devaki Lindsey Berkson, author of Sexy Brain, a hormone formulator and former researcher at Tulane University’s estrogen think tank, advises, “Most people think hormones are sexy, reproductive things and when they get older, they’re relieved that they don’t have to think about them. Not true. The body has a virtual physiological internet system. Hormones are the email signals to most cells. While the robustness of hormones and their signals affects lungs, gut, kidney and vocal cord health, it especially affects the brain. Balancing hormones with bioidentical hormones is one solution.”

David Perlmutter, neurologist and co-author of Brain Wash, cites food as the biggest player in both brain and overall health in his books and PBS workshops. “Eating inappropriately causes intestinal permeability, resulting in inflammation, which in the brain, threatens good decision making—from deciding on the foods we eat to turning off our televisions at night, getting

a good night’s rest, making sure that we exercise regularly and connecting with other people. Not good for the gut are dairy products, alcohol, highly processed foods that are low in fiber, high in sugar and refined carbohydrates, as well as antibiotics,” he says, adding that meditation and exposure to nature are powerful ways of reducing inflammation in the body and brain.

As explained by neurologist Dale E. Bredesen, author of The End of Alzheimer’s, stress leads to an increase in cortisol levels that can be toxic to our brains—in particular the memory—consolidating the hippocampus, one of the first structures affected by Alzheimer’s.

Studies show that high stress levels can also contribute to brain fog, involving difficulty concentrating, forgetfulness and mental fatigue. The Bredesen Protocol, available from health practitioners and online, includes exercising, eating a plant-based diet, supplementing to reduce insulin sensitivity and optimize cognitive function, reducing both gut inflammation and exposure to toxins, treating pathogens and optimizing sleep.

HealthyBrains.org, Cleveland Clinic’s Healthy Brains Initiative, is an online resource center with information on how to manage brain health and create a brain span that matches a life span. It offers six pillars of brain health as explained by brain health experts, including exercise, sleep, relaxation, mental fitness and social interaction.

Supplementing for brain health should be done wisely, says Mark Hyman, author of Food: What the Heck Should I Eat? and director of functional medicine at Cleveland Clinic. He recommends at the very least taking a multivitamin and mineral supplement, omega-3, extra vitamins B3, B6 and B12, folate and a good probiotic that enhances the brain-gut relationship.

Mastery of the ABC’s in kindergarten is required as the foundation of language and a lifetime of learning. Living the fundamentals for a healthy brain can result in a brain span that equals our life span.

Linda Sechrist is a Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

Reversing Memory Loss with the Bredesen Protocol

by Jessica Montalvo

W

hen Dr. Dale Bredesen, author of The End of Alzheimer’s, began his work as a researcher in neurology, he was optimistic that Alzheimer’s disease was curable by a drug. The last new drug approved was in 2003 because all the medications studied since have failed to show results in clinical trials. Bredesen’s work tells us why we’ve made so little progress with Alzheimer’s. At least 36 separate pathways exist that can lead to the symptoms of Alzheimer’s dementia. A really excellent drug can only address two or three holes at best, so we have to follow a treatment plan that is much wider in scope.

The Bredesen Protocol is a new way to think about memory loss. Our brains start on the path of destruction decades before we start to visibly lose our memory. If the building blocks of the brain, the neurons, do not receive the right mix of signals from those 36 pathways, they die off. Then over time, we develop symptoms of dementia.

Alzheimer’s is the result of a misguided attempt of the brain to protect itself from a bad environment. The three main threats are inflammation; a shortage of supportive nutrients, hormones and other healthy brain materials; and toxic substances such as metals, pesticides and biotoxins produced by mold or other organisms.

The brain responds to these dangers by producing a protective substance called amyloid precursor protein, or APP, that wants to wall off damaged neurons. The brain does not want to spend resources on sick neurons when it can be strengthening healthy ones. When the threatening environment is persistent, APP production crosses from protective to harmful, choking off more and more neurons. The result is loss of memory, function and understanding of the world.

The Bredesen Protocol fixes the insulin resistance inflammation by focusing on food choices that are low in sugar, moderate in protein and high in quality fats. This allows the body to produce less insulin overall, and good fats are a much better source of fuel for brain cells. The timing of meals is also important. Following an eating schedule called intermittent fasting helps prevent excessive insulin production.

Brain cells and synapses need hormones such as estradiol and testosterone; nutrients such as vitamin D, vitamin B12 and folate; and other compounds such as brain-derived neurotrophic factor, or BDNF. These factors make the building blocks of the brain stronger in the presence of stress.

The body is usually able to deal with toxins we encounter daily. Many reactions take place in the liver, kidneys and gut to make them harmless to be removed through urine, stool or sweat. Becoming overwhelmed by toxins causes many possible symptoms, including memory loss. The brain sees toxins as bad, and tries to protect itself by producing APP.

The Bredesen Protocol works well for people that want to help prevent Alzheimer’s or notice symptoms early and seek attention. The myth that Alzheimer’s disease is not preventable or that mild symptoms are not reversible is still pervasive in medical and public opinion. This misinformation can rob people of their ability to take greater control of their health destiny.

For more information, visit AlzSurvivor.com.

Jessica Montalvo, M.D., is a certified functional medicine clinician through the Institute for Functional Medicine and has completed training in Dr. Dale Bredesen’s RECODE protocol. She practices at Forum Health, in Wheaton. To learn more, visit ForumHealth. com/locations/wheaton-il. See ad in Business Directory at NAChicago.com.

November 2021

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Nomad_Soul for Adobe Stock.jpg

Postpartum Recovery and Support for New Moms

by Cristina Madine

O

ften called the fourth trimester of pregnancy, the first months after a baby is born can be an incredibly stressful time for a new mom. Pregnancy requires a considerable amount of physical and mental exertion, and delivery puts a major strain on a woman’s resources. Pregnancy and delivery exhaust and change a woman’s body significantly, yet there is not enough importance placed on mental and physical recovery time. Societal and familial pressures to get back to everyday activities, changes of new motherhood and the potential loss of autonomy affect everyone involved.

Many cultures traditionally view the postpartum period as a crucial time to support the mother, baby, family and by extension, the community. The woman needs to rest and be physically and mentally nourished during the first six weeks.

In modern society, the focus is on getting pregnant, pregnancy and childcare. The new mother is often completely overlooked 20

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amidst all these profound changes. The reality is that women need sufficient time to recover and heal from pregnancy and the physical demands of labor.

Many women in postpartum experience a variety of symptoms due to brain changes (i.e. “baby brain”) and physical symptoms like heavy flow; swollen face, hands and feet; enlarged breasts; stretch marks; varicose veins; back and vaginal pain; aching joints; incontinence; constipation; hair loss; acne; no energy; and many more. In addition, mental health can be greatly altered through anxiety, fear, confusion, a sense of isolation, an inability to cope and judgment from others. Here are some recommendations to ease postpartum symptoms and recovery.

Check Hormones Hormone levels drop significantly once the placenta is delivered, especially estrogen and progesterone. Another significant hormone that falls is the corticotropin-re-

leasing hormone (CRH), which helps with cortisol production. If it isn’t replenished within the first weeks after delivery it will not return to normal. Thyroid hormone imbalances, low levels of estrogen, progesterone, DHEA and cortisol, as well as sleep deprivation, leave a woman further depleted. The postpartum period is painful, uncomfortable and life-altering. It is not always the picture of glory, nor is it frequently talked about or treated.

Have hormones checked. Frequently imbalances go undetected. Estrogen, progesterone, TSH, T3 T4 and cortisol are the main targets. Other tests to consider after six weeks postpartum are a complete blood count, iron, homocysteine, MTHFR gene, and vitamins D and B12.

Prepare for Recovery For the first month of postpartum, focus on rest, bonding and replenishment of micronutrients such as iron, zinc, vitamin B12, copper and magnesium. Consume foods high in healthy fat, full of nutrients and easy to digest. Consult a healthcare provider to test for any deficiencies before taking supplements or making any dietary changes.

Be mindful and realistic of changing energy levels and the need for privacy. Set firm boundaries and expectations around visitors. It’s okay not to have guests that cause stress or come randomly. It’s okay to say no to people if the timing doesn’t work; let them know and add buffer times. Reassure guests that it isn’t personal.

Make Time for Self-Care Society doesn’t help when women feel they need to give up who they are to focus solely on the baby. It doesn’t matter if one is a first-time or third-time mom. It’s important not to get so caught up in motherhood that all the things previously enjoyed are pushed aside. Maintain autonomy. Women can enjoy new motherhood and also keep time for themselves.

Autonomy is imperative to recovery, as is being kind, compassionate and loving to oneself. Dedicate this time for the baby and self-care. Let go of extra stresses such as keeping a clean house, the laundry or completing a to-do list. Ask for help if needed.

Make time for some easy movements like

Recommended Reading…

The Fourth Trimester, by Kimberly Ann Johnson Joseph Kirsch for Adobe Stock.jpg

Healing Your Body Naturally After Childbirth, by Jolene Brighten, ND The Postnatal Depletion Cure, by Dr. Oscar Serrallach The First Forty Days, by Heng Ou

THE BABY BELLA -

restorative yoga or a walk in nature.

Get social support. It is so important to be surrounded by people that are helpful (not overly critical), have the knowledge to aid in a quicker recovery and help understand all the changes occurring. Join social media groups, have a close circle of trusted friends, hire a postpartum doula or seek professional help, especially if struggling.

Postpartum depletion is serious, can take up to 10 years to improve and may worsen with each pregnancy. During this postpartum time, women need the most support from loved ones and society. The time is now, and the key to recovery is to help women focus on self-care, emotional, physical and social support.

Cristina Madine is the founder of The Balanced Bella, in Chicago. For more information, visit TheBalanceBella.com. See ad on page 21 and in the Business Directory at NAChicago.com.

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Artist and Animator Danny Casale Wants the World to Know:

UR SPECIAL

Photo credit Jacob Williamson

by Anna Marie Imbordino

A

nxiety, depression and self-doubt are not traditionally words associated with school-age children. Past generations may have instead described these children as troublesome, talkative, slow or shy, the “black sheep” and other derogatory explanations for their misunderstood behaviors.

However, the Centers for Disease Control and Prevention shares that one in six U.S. children have a clinically diagnosed mental, behavioral or developmental disorder. According to the Mayo Clinic, with or without a clinical diagnosis, school-age children can experience mental health related symptoms as a result of family life changes, bullying, food allergies and other short-term issues.

Los Angeles-based artist and anima22

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tor Danny Casale, well-known as Coolman Coffeedan, understands firsthand how childhood mental health issues can impact how adults experience life. Casale grew up in Long Island, New York, describing himself as a misunderstood creative-type of kid in a “non-artsy” environment. He shares how bullying and confidence issues impacted his school life and contributed to anxiety and depression symptoms.

“Doodling, my art, in a very real way was the only thing that kept me awake in school,” Casale recalls. “I started building my confidence through art. And as other kids noticed what I was creating, doodling

and comic art became my social currency.

I learned that I could make people laugh and smile, and connect with them through my illustrations.” He explains how these experiences helped him learn to embrace and validate the uniqueness of who he was and gave him the confidence to keep sharing his animated stories.

But art was not just an outlet for Casale, who realized at a young age that although simple in style, these important messages can impact children and adults alike. Coolman Coffeedan first went viral in June of 2017 when his cartoon, “Snakes Have Legs,” accumulated tens of millions of views on YouTube. Following the success of his video, this self-proclaimed “bad animator” continued creating art in his unique style, springboarding his professional career and reaching hundreds of millions more around the world.

“These core messages are not said enough in our world. You are loved. You are special. You are okay exactly as you are. You will find the crowd that accepts and validates you.”

Casale wants his fans to experience his art on and offline as a “shoulder to cry on” in a world that may not always get you. He also hopes fans see his work as relatable and digestible, enjoying the humor and fun of the storytelling.

His interest in starting a bigger conversation inspired him to translate his animated characters into print with the launch of his book, UR SPECIAL: Advice for Humans from Coolman Coffeedan, on sale November 2. Each chapter introduces a new friend and a new hardship, offering a positive affirmation for the reader to take away. The book tackles serious mental health topics from loneliness to self-confidence utilizing Casale’s animated characters and comedic style.

Longtime fans of Casale’s Coolman Coffeedan accounts can expect new material as

once standalone characters evolve into and through a longer story message.

Whether through his YouTube and online content, book or numerous other projects, Casale hopes to keep bringing forward powerful, simple stories using his unique voice.

Casale and his team encourage Natural Awakenings magazine readers to explore his website at CoolmanCoffeedan.com, in addition to following his work on their favorite social media platforms.

Anna Marie Imbordino is a writer, award-winning publicist and environmentalist based in Chicago and Charleston, SC. Connect on social media by following @teawiththebee.

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conscious eating

Eat Well to Feel Well thanksgiving fare that boosts mental health

by Christy Ratliff

jchizhe/AdobeStock.com

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cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant has only exacerbated these mental health challenges.

The hope and help we seek may be as close as our own kitchen.

Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this Thanksgiving by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

“The gut/brain connection helps us understand the food/ mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food. “The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-and-digest’ response.

“It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.”

“What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can

cause poor neurotransmitter production. Insufficient vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.” “Traditional sugary, high-carbohydrate foods promote unstable blood sugar and selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallow-topped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucose-starved brain.”

But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo.

“As a nutritional psychiatrist, I feel that we are more emotionally

nurtured by a feeling of abundance in ‘adding’ new Thanksgiving dishes than thinking about this as ‘excluding’ foods,” she notes.

“For example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of mood-nourishing ingredients to the dinner table. Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.”

“Thanksgiving favorites that are ample in neurotransmitter-producing nutrients include turkey, shellfish, sweet potatoes and acorn squash, asparagus, leafy greens, oranges and green beans,” Spindel adds.

While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year.

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Feel-Good Recipe Ingredients Some study-proven foods to enhance mood found in the following recipes include: n Pistachios. These tree nuts, which are actually seeds, are rich in

all images via AdobeStock.com

healthy fats, vitamins and minerals. According to a Pennsylvania State University study, eating pistachios may reduce the body’s response to daily stress.

n Honey. A National Institutes of Health study shows that the

nutrients in raw honey may enhance mood and help with insomnia. It’s also rich in antioxidants, which contain anti-inflammatory properties that help protect the brain.

n Fresh herbs. Sage provides natural

anti-anxiety properties, while thyme and rosemary are rich sources of micronutrients and flavonoids, shown to protect against inflammation in the brain, a key factor in major depressive disorder. n Apples. Nutrient-rich apples are a good

source of quercetin, a plant flavonoid, which studies suggest may be beneficial for mental health.

n Green beans. An excellent source of

vitamin A, green beans help fight inflammation and support the nervous and immune systems. They are high in folic acid, a B vitamin that studies have shown to potentially lower the risk of depression. n Tomatoes. Several studies show that regular con-

sumption of tomatoes may help ward off depression. n Olive oil. Multiple studies show that low

levels of olive oil, in conjunction with a Mediterranean-style diet, has a positive impact on mental health and brain function. n Cornmeal. Naturally gluten-free, cornmeal is an

excellent source of folate, an important B vitamin.

Research from the National Institutes of Health suggests that those with low levels of folate are more likely to experience depression. n Raisins. A great source of vitamin B, raisins can help the

brain produce serotonin, an important neurotransmitter for reducing many anxiety-related symptoms.

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Goat Cheese Appetizer with Honey, Fig and Pistachios 1 medium, fresh goat cheese log (about 11 oz) ¼ cup roasted pistachios, chopped ¼ cup honey (this recipe calls for 2 Tbsp; others call for ¼ cup) 1 to 2 Tbsp fig spread Healthy selection of whole-wheat crackers, vegetable chips, etc.

photo by Christy Ratliff

Spread chopped pistachios on a small plate. Roll goat cheese in pistachios to coat sides and top. Transfer to a serving tray and sprinkle whole pistachios on top and around the cheese.

Drizzle honey over and around cheese log. Warm fig spread for 5 to 10 seconds in a microwave. Drizzle spread over cheese log or half of cheese log, as desired. Serve with whole-wheat crackers or chips.

Courtesy of Susan Randall. For more information, visit SimpleHealthyKitchen.com.

Buzz’s Fresh Herb and Apple Sage Stuffing

photo by Christy Ratliff

1 loaf bread, toasted (whole wheat (WW) or half WW, half French bread) ¼ cup unsalted butter 2 cups celery, chopped 1 large yellow onion, chopped 1 to 2 cloves garlic, chopped (to taste) 3 Granny Smith apples, chopped, with skin on ¼ cup sage leaves, chopped ¼ cup fresh rosemary, chopped 1 to 2 Tbsp fresh thyme, chopped 2½ cups reduced sodium vegetable or chicken broth 2 eggs 1 to 2 tsp salt to taste (may substitute nutritional yeast or fresh dill)

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Preheat oven to 350° F. Grease a large, 2-to-3-inch-deep casserole or baking dish. Toast bread and cut into 1-inch cubes.

Set aside. Melt butter in a large pan. Add celery, onion, garlic, apples and fresh herbs. Stir to mix and cook until softened, about 10 to 15 minutes. Remove from heat and cool. Beat eggs in a large mixing bowl. Add bread cubes and apple/vegetable/ fresh herb mixture into the egg mixture. Add broth and salt (or nutritional yeast or fresh dill) and mix well. Spoon stuffing into prepared casserole dish. Cover with foil and bake for 30 minutes.

Uncover and bake for 20 to 30 minutes more or until golden-brown crust forms. Remove from oven, uncover and cool.

Courtesy of Buzz Spence. For more information on fresh herbs for emotional health, visit MotherEarthLiving.com.

Greek-Style Green Beans (Fasolakia Lathera) ⅓ cup olive oil 1 onion, chopped 1 lb green beans 1 medium potato, sliced (¼-inch thickness, cut in half) 3 medium tomatoes, grated, or 12 to 15 oz chopped tomatoes ¼ cup parsley, chopped 1 tsp sugar ½ tsp salt Fresh pepper

photo by Christy Ratliff

In a medium pot, heat olive oil on low to medium heat. Sauté onion until softened. Add potatoes and heat for 2 to 3 minutes.

Add beans and mix with olive oil until coated. Add tomatoes, parsley, sugar, salt and pepper. Mix well. Add just enough hot water to cover the beans halfway. Cover and simmer for about 40 minutes, or until beans are soft and most of the liquid is absorbed. May be served as a side dish for four people or a vegetarian/vegan entrée for two.

Courtesy of Elena Paravantes, RDN. For more information and Mediterranean recipes, visit OliveTomato.com.

Seluisauganasda Cherokee Cornmeal Cookies Here’s a creative, nutritious way to celebrate indigenous tradition during the holidays while also being mindful of mental health.

photo by Christy Ratliff

¾ cup softened butter ½ cup organic brown sugar 1 egg 1 tsp vanilla 1½ cups flour ½ cup cornmeal 1 tsp baking powder ¼ tsp salt ½ cup raisins (Other versions of this recipe include nuts and dark chocolate pieces.)

Preheat oven to 350° F. Spray cookie sheet with nonstick cooking spray and set aside. Using a wooden spoon, mix butter and brown sugar in a large mixing bowl. Add egg and vanilla. Stir until smooth. Add flour, cornmeal, baking powder and salt.

Add raisins. Mix well. Drop dough by rounded teaspoonful onto baking sheet. Bake 12 to 15 minutes or until slightly golden. Makes about 2 dozen small cookies.

Courtesy of La Potosina. For more information, visit IndigenousFoods.wordpress.com.

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nachicago.com/consciouseating and find more recipes in our

Conscious Eating

Section Online

Harvest Bowl for Digestive Health

by Tiffany Hinton

F

all brings with it the harvest season of root vegetables, squashes, potatoes and the last of the fresh greens and kale from the garden. Traditionally, many of our favorite root vegetables would have been wrapped in newspaper and stored in a cool, dry root cellar for winter consumption. Most of our homes in the Chicagoland area do not have a root cellar, so this is the opportune time to share the extra harvest with our neighbors and perhaps include them with a recipe, as well.

These fall harvested vegetables each have their own healing power and vitamin support for our gut health. Carrots and potatoes are naturally higher in minerals because they have grown in the soil all season long. The greens will carry with them vitamin C and fresh enzymes to help aid digestion. The key to preserving the enzymes is to quickly steam the greens only until they are super-green in color.

Pairing these freshly harvested vegetables with warming spices like turmeric, coriander and cayenne pepper will help boost the immune system, decrease mucus and help our bodies feel their best as we celebrate the holidays this season.

Photo by Karolina Grabowska from Pexels

yields: 1 large protein bowl or 2 servings

T ING LIS SHOP P s

asparagu eeds pumpkin s grapefruit spinach

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½ cup cooked quinoa ½ cup cooked lentils (color of choice) 1 sweet potato, diced and roasted 1 cup squash, diced and roasted 1 cup steamed greens or kale ½ avocado, sliced ¼ cup chickpeas (cooked or canned) 2 Tbsp turmeric tahini sauce 2 tsp sesame seeds (optional) Spread quinoa in a wide bowl, add lentils, sweet potato, squash, greens/kale, avocado adn chickpeas. Drizzle with turmeric tahini sauce and garnish with sesame seeds.

vaaseenaa for Adobe Stock.jpg

CLICK ON

recipe from a gluten-free kitchen

Turmeric Tahini Sauce ¼ cup tahini 1 Tbsp olive oil Juice of ½ lemon ¼ tsp turmeric ¼ tsp sea salt 6 Tbsp hot water ¼ tsp cumin ¼ tsp coriander ¼ tsp cayenne pepper Fresh cracked pepper for taste In a small bowl, whisk together all ingredients. Store in an airtight container for up to five days in the refrigerator.

Tiffany Hinton is GF Mom Certified.

Connect on social media @GFMomCertified and on the GFMomCertified.com blog for more allergen-friendly living tips.

Become an allergen-sensitive elf this holiday season with GF Mom Certified and the Third Annual Allergen-Sensitive Holiday Guide You’re Cordially Invited to the Hinton Home.

Make sure not to miss out on the fun by following GF Mom Certified on Instagram at @gfmomcertified or by joining the 2021 GF Mom Certified Holiday Guide email list at tiffanyhinton.podia.com.

Healthy Fall Broccoli Salad

by Lana Moshkovich

F

all, or autumn, is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing. We are officially in the fall season.

This means eating foods that are available during the autumn months, as well as foods that boost the energy of the lung and large intestine meridians. In the fall, we should eat fewer cold and raw foods like salads and instead eat more warm, cooked foods. Making use of the foods available at this time of year is a good practice, as well. Foods to enjoy during the fall months include apples, squash, broccoli, sweet potatoes, pears, yams, bananas, cabbage, carrots, cranberries, ginger, pumpkin, cinnamon, nutmeg and wild rice.

Hot herbal teas are also a good addition to our daily diet, especially those containing ginger and lemon, which act as natural antibiotics.

Fall Broccoli Salad

Shop and Eat Local

Photo by thefedupfoodie.com

3 med. broccoli heads cut into bite-sized florets ½ red onion, sliced ½ cup almond slices ½ cup dried cranberries or raisins 1-2 clementine, mandarin or other sweet oranges, peeled 2 Tbsp fresh honey 1 Tbsp fresh lime juice 1 Tbsp olive oil 2 Tbsp lemon juice 1½ tsp white wine vinegar Salt and pepper to taste Poppy seeds for garnish (optional)

through CSAs, indoor Farmers’ Markets, Co-ops and other local markets.

In a large bowl, combine the broccoli, onion, almond slices, dried cranberries and orange pieces. Set aside.

In a small bowl, whisk honey, lime juice, olive oil, lemon juice, white wine vinegar, salt and pepper.

Drizzle the dressing over the fruit and vegetables and stir carefully until evenly coated.

Before serving, add poppy seeds if desired.

Recipe courtesy of Nirvana Naturopathics, 707 Lake Cook Rd., Ste. 100. For more information or to schedule a consultation, call 847-250-9432 or visit NirvanaNaturopathics.com.

See ad on page 9, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Find more healthy recipes in the Conscious Eating and Recipe sections at NAChicago.com.

Photo by Polina Tankilevitch from Pexels

Serve immediately or store in the fridge in an airtight container up to a few days.

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recipes from a plant-based kitchen brown, about 3 minutes.

Simple Plant-Based Soup Recipes for Chilly Days

Add the salt, turmeric and cayenne and stir to combine. Cook for 30 seconds.

Add the lentils and stir to coat with the spices. Add the water, cover, and bring to a boil over medium-high heat.

by Vanita Rahman

Uncover, decrease the heat to medium, and simmer until the lentils are soft, about 10 minutes.

A

If the soup is very thick, add water in ½-cup increments until it has thinned slightly. If the soup is watery, increase the heat and simmer until it has thickened slightly.

Remove from the heat and stir in the lemon juice.

Photo credit Asif Rahman

s the temperature cools and the leaves change color, I crave warm and soothing lentil soups. Lentils are simply delicious and come in a wide variety of delightful colors: golden yellow, bright red, green, brown, black, etc. Each variety has its own unique texture and flavor, and they can be combined to create endless combinations. Lentils are a powerhouse of protein—about 20 to 30 percent of the calories in lentils are from protein, which leaves us feeling full and satiated.

Lentils are also chock full of essential fiber that helps alleviate constipation and lowers the risk of colon cancer. High-fiber foods reduce blood sugar spikes and can aid in weight loss. Like all plant-based foods, lentils are naturally cholesterol-free, and research has shown that reducing cholesterol intake can lower cholesterol levels.

Lentils are not only rich in nutrients, but they are also inexpensive and easy to prepare. One pound of dried lentils can cost as little as 99 cents; enough to feed a family of four. Some lentils, such as the red ones, cook in as little as 10 minutes. Lentils are very versatile and flavorful in a wide variety of dishes. They make a hearty base for warm soups or cool, refreshing dips. Try sprinkling boiled lentils over your favorite salads and pastas. Dried lentils are milled to create a gluten-free flour that can be used to prepare crepes, pizza crust or event desserts. However you choose to enjoy lentils, you can rest assured knowing that you are eating a nutrient-dense food with tremendous health benefits.

Don’t skip the garnishes, as they add vital nutrition, along with great taste and visual appeal. yield: Makes 8 cups (6 servings) 6 garlic cloves, peeled and crushed 1 tsp cumin seeds 1 tsp salt ½ tsp ground turmeric ¼ tsp cayenne 12 oz (1½ cups) dried orange lentils, rinsed and drained 4 cups water 1 Tbsp freshly squeezed lemon or lime juice 1 Tbsp finely chopped scallions, for garnish 1 Tbsp finely chopped fresh cilantro for garnish Warm a medium saucepan over medium heat for 3 minutes.

Quick and Easy Lentil Soup

Lightly mist the surface of the pan with canola oil spray.

Orange lentils, which cook very quickly, are the bedrock of this fundamental soup.

Put the garlic and cumin seeds in the pan and cook, stirring frequently, until golden

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Garnish with the scallions and cilantro just before serving.

Tips: Stored in an airtight container, the soup will keep in the refrigerator for about 4 days or in the freezer for about 6 weeks.

Lentil Soup with Butternut Squash and Carrots Colorful orange lentils join vibrant, butternut squash and carrots in this lovely light soup. Spoon it over brown rice or bulgur for heartier fare or ladle it into a bowl and serve toasted bread on the side. yields: 8 cups (6 servings) 16 oz. dried orange lentils, rinsed and drained 8 cups water, plus more as needed 3 cups shredded carrots 3 cups frozen chopped butternut squash 1½ tsp ground cumin 1½ tsp salt 1 tsp curry powder 2 Tbsp finely chopped cilantro, for garnish Freshly squeezed lemon or lime juice for garnish Put the lentils in a large saucepan. Add the water, carrots, squash, cumin, salt and curry powder and bring to a boil over

medium-high heat. Decrease the heat to medium and simmer, stirring occasionally, until the lentils and squash are soft, about 15 minutes.

If the soup is very thick, add water in ½-cup increments until it has thinned slightly. If the soup is watery, increase the heat and simmer until it has thickened slightly.

Garnish with the cilantro and lemon juice to taste just before serving.

Tips: Stored in an airtight container, the soup will keep in the refrigerator for about 4 days or in the freezer for about 6 weeks.

Recipe reprinted with permission from Simply Plant Based: Fabulous Food For a Healthy Life, by Vanita Rahman, M.D., ©2021 by Book Publishing Company. Rahman, a board certified physician in internal medicine, is the clinic director at the Barnard Medical Center, in Washington, D.C., a certified nutritionist and a personal trainer.

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healthy kids

Mindfulness for Stressed Teens School Programs Teach Healthy Coping Skills

by Erin Lehn

T

een stress levels often rival those of adults, concludes data collected by the American Psychological Association in 2017. This is especially true these days with the influx of social media expectations, political unrest and a global pandemic to contend with. Other daily pressures—such as relationship turmoil, bullying, academic challenges, unstable home lives and mood disorders—can add to the stressors. With all of these pressures, it’s no wonder many teens often tune out and turn toward their devices, getting fixated on other people’s lives or compulsively recording their own experiences, but not fully living them.

A wealth of research has demonstrated that one of the most beneficial ways to help teens navigate the ups and downs of these tumultuous years is through mind32

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fulness education. A randomized clinical trial published in the Journal of Consulting and Clinical Psychology in 2009 was one of the first studies that provided evidence of the effectiveness of mindfulness-based stress reduction treatment of adolescents.

Since then, there has been no shortage of research findings proving its benefits.

“In a nutshell, mindfulness is about being keenly aware of your life, in the present, versus the automatic tendency to ruminate about the past or worry about the future,” says Gina Biegel, CEO and founder of Stressed Teens, a Campbell, California, business that has been disseminating mindfulness-based programs tailored to adolescents since 2004. “It’s noticing your thoughts, feelings and physical sensations in the present moment without harmful judgment.”

“Mindfulness is a practice in the art of

aligning your energy, mindset and emotions,” says Tris Thorp, the San Diego-based author of Healing Your Heart and a Chopra Center-trained leadership coach. “When teens acquire the skills to better navigate what’s happening in the moment, they’ll have more opportunity available to them because they’re calm, centered and grounded.”

“The best moments come when a teen realizes their own wisdom, sees it emerge and is able to grow stronger as a result,” says Jem Shackleford, head of curricula for Mindfulness in Schools Project (MiSP), a leading nonprofit provider of mindfulness training for schools in the U.K. and internationally.

According to Biegel, a regular mindfulness-based practice helps rewire the brain when people focus on pleasant, beneficial and positive experiences. “For survival

good studio/AdobeStock.com

duced by educators that have many years of experience of what works in the classroom.

They are also long-term mindfulness practitioners, giving them a unique perspective of how mindfulness can be used and taught effectively in school,” says Shackleford.

purposes, our brains are naturally wired to the negative, aka ‘negative selection bias’,” she says. “Thankfully, we can train our brains to be more tilted to the positive. In fact, just thinking of a positive memory for 12 seconds can create a benefit for your well-being.”

While there are multiple approaches to weaving mindfulness practices into a school setting, here are two highly effective practices. n Certify teachers in mindfulness training so they can deliver the materials directly to their students. “MiSP curricula are pro-

n Implement a school-wide approach.

Stressed Teens offers online mindfulness-based groups and one-on-one therapy and coaching sessions for teens, as well as professional instructor certifications and the Whole-School Mindfulness-Centered Social-Emotional Learning (SEL) program.

This approach, in which an entire school participates for a calendar year, is especially beneficial because everyone is going through the program at the same time.

“Typically, schools complete two lessons per week to fit the curriculum into one semester or one lesson per week to spread learning over two semesters,” Biegel says.

While teens can learn and practice these techniques alone, a whole systems approach that involves the family, school and community has been shown to have the biggest impact. “A teenager with a mindfulness

practice can have a beneficial effect on other members of the household. However, there needs to be support from every angle in a teen’s environment for it to be sustainable,” says Thorp. “There’s so much evidence-based research and measurables that demonstrate how impactful these programs are in schools and communities. There’s a clear reduction in acting out, reduced conflict, and more participation and engagement.”

“Think of the ripple effect of possible benefits if the whole community and systems a teen are in are also learning and practicing mindfulness,” says Biegel.

“Mindfulness-based methods also include and affect positive human values like gratitude, kindness, generosity, self-care, compassion and acceptance. Youth, parents and educators can all benefit from that.”

For more information, including free mindfulness-based resources, visit Stressed Teens. com, MindfulnessInSchools.org and TrisThorp.com.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

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Discovering Nature in November

Photo by SHeryl DeVore

by Sheryl DeVore

In autumn, milkweed pods open to reveal their seeds encased in a cottony-like substance.

N

ovember can seem gloomy as flowers and leaves turn brown and drop to the ground. But there’s plenty to see, enjoy and learn from nature in gratitude and joy this month. Go outdoors to find the harvest of seeds, berries and nuts and observe wildlife partake in the bountiful feast. A good way to start an outdoor hike in November is to engage in all our senses, suggests Jeanne Iovinelli, a certified forest therapy guide and volunteer habitat restorationist at the Morton Arboretum (MortonArb.org), in Lisle.

“What do you smell? The damp soil, perhaps. Does the air have a taste to it?

What do you hear? A woodpecker pounding, perhaps. Touch the bark of a tree.

What does it feel like? Then look all around and take in all the beauty,” she suggests.

“November is a wonderful time to connect with the forest in a different way than you did in the summer.”

Iovinelli advises, “Notice the dried leaves as you’re walking and the different shapes and the colors. You can stop and pick up a bunch of leaves and look at 34

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what’s underneath there. You can find little bugs crawling around and signs of critters having eaten walnuts and acorns. You’ll be amazed at all the activity that has been going on this month.”

With no foliage left, the trees take on a different look. “You can see their limbs, the way they turn and curve. You can see the different personalities of the trees,” she says.

The Morton Arboretum offers a winter tree ID class in November, in which participants learn to identify trees in winter by examining their shape, bark, buds and other clues. Then they can spend the winter trying to identify the trees they see.

November is filled with seeds, berries and nuts that feed wildlife as well as get buried beneath the soil to create a new crop of plants next spring. “November is the time the seeds travel,” Iovinelli says. They get dispersed by wind, water, air and animals. For example, willow tree seeds are so Right: The dried seed heads of wild bergamot have a pleasant fragrance in autumn.

light they get taken away by the wind and can float on water to travel to another place to colonize. Some plant seeds have hooks that attach to animal fur, eventually getting transported elsewhere. Others have pods that explode, releasing seeds when the sun dries them or something rubs against them.

A great place to look for plants with seeds is in a prairie or adjacent to a wetland. “Look for milkweed pods that have dried. You will find some that still have seeds in them,” Iovinelli suggests. The seeds are encased in a white, cottony substance that feels soft and silky. “Pick one up and let it fly. Let it move in the air. You don’t know where it’s going to land, but it might mean new life somewhere else,” she says.

Iovinelli has learned to identify prairie plants after the blooms have withered. “One plant that’s easy to recognize is bergamot.

It takes on its own beauty. If you crush the leaves or seed heads between your fingers, you can smell an oregano-like aroma.”

Native bergamot, sometimes called bee balm, is about four feet tall with a dried, dome-shaped, nickel-sized flower head atop each stem. Within the flower heads are tubular structures that contain the seeds.

Another prairie plant with a great smell in November is the gray-headed coneflower. “Crush the seed head and it has a citrus smell,” Iovinelli says. She collects dried nature outdoors, then brings it home to a gratitude platter to observe and photograph.

Watch for wild critters outdoors stoking up for winter. For example, American goldfinches and song sparrows hop on coneflowers and other prairie plants to eat the seeds. Chipmunks store so many seeds in their cheeks that they look as if they have mumps. “Their cheeks are so puffed,” Iovinelli says. They’ll deposit those seeds

Photo by Jeanne Iovinelli

natural chicago

November Hikes Check local forest preserves, park districts and natural areas to see what to enjoy outside in November and what ages are appropriate for the events.

Photo by Steven D. Bailey.

Here’s a list of some that are free or have a nominal charge.

Photo courtesy U.S. Fish and wildlife Service/Public Domain

in their winter pantry beneath the ground, where they can find some food in winter.

One of my other favorite things in November is to watch and listen to squirrels near walnut trees. You can hear the crunching sound as they gnaw on the walnuts. They have to get inside of the green outer coating to get to the seed inside.”

Berries also provide food for animals in winter. “Cedar waxwings and American robins especially like the fruit from crab apple trees in late autumn,” says Alan Anderson, who leads bird walks at the Chicago Botanic Garden (ChicagoBotanic.org), and serves as research committee chair for the Chicago Audubon Society (ChicagoAudubon.org).

Crab apple trees can be found at the

Photo by Alan Anderson

A gray squirrel munches on a black walnut.

Crabapple trees provide food for birds and other wildlife in November.

Lakeside Gardens in the Chicago Botanic Garden, as well as in various neighborhoods, parks and the Morton Arboretum.

November is a great time to look and listen for migrating sandhill cranes and Canada geese. Both species fly in flocks, making calls to one another to keep on track while flying south. “Sometimes when it’s cold and gloomy, people don’t want to get out,” Iovinelli says. “But if you get yourself to even go for a walk around the block in November, you’ll always feel better when you return.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications.

Left: An American robin perches on a branch filled with berries.

Morton Arboretum offers guided hikes Nov. 13 and 19. Fee required.

MortonArb.org/explore/activities/ adult-programs/guided-hike-of-arboretum-trails.

Lake County Forest Preserve District offers a free guided hike from 9-10 a.m., Nov. 7 at Half Day Forest Preserve, and a walk with a naturalist from 9-10 a.m., Nov. 13 at Fort Sheridan Forest Preserve (nominal fee), and a Sunday Stroll from 9-10 a.m., Nov. 21 at Edward L. Ryerson Conservation Area, Riverwoods (nominal fee.) Register online at lcfpd.org. lcfpd.org/calendar/november2021.

McHenry County Conservation District offers a Creatures of the Night Hike from 8-9:30 p.m., Nov. 12. Free to nominal charge. Register online at mccdistrict.org.

Forest Preserve District of DuPage County offers an adult forest hike from 8:30-10 a.m., Nov. 15 at Waterfall Glenn. Nominal fee. Register online at DupageForest.org/caledar-ofevents.

Chicago Park District (ChicagoParkDistrict.com) features Astronomy in the Parks, from 7-9 p.m., Nov. 19, at Bloomingdale Trail Park, Chicago.

Free for all ages.

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Net Zero Buildings

is that these buildings contribute minimal greenhouse gas to the atmosphere during construction and operations, and are more harmonious with the natural environment,” Bassett-Dilley explains.

by Carrie Jackson

There are resources available for organizations that want their programs to be geared toward preserving open spaces and prioritizing efficiency and clean energy. The Illinois Clean Energy Community Foundation (ICECF) (IllinoisCleanEnergy.org), another 2021 Emerald Award honoree, is a nonprofit that provides financial and other support for clean energy investments in Illinois. Their Net Zero Energy Building program awards grants to nonprofit organizations, schools, municipalities and other local government agencies for new construction or to retrofit projects that achieve net zero energy performance, demonstrating that these goals are realistic and achievable.

Gabriela Martin, the foundation’s energy program director, says that while a structure might look environmentally friendly on paper, the actual building performance data often tells a different story. “In the building sector, there has not been much accountability for building performance, and energy Adlai E. Stevenson High School Addition is something people don’t think about, but buildings are huge contributors to greenlic spaces, with new designs implemented hen the Illinois Green Allihouse gas emissions,” she explains. across the urban and suburban Chicago ance (IGA) held their annual

Lois Vitt Sale, senior vice president area.

Limelight award ceremony and chief sustainability officer at Wight

One of this year’s IGA honorees is last month at Chicago’s Willis Tower, there Oak Park architect Tom Bassett-Dilley, who & Company (WightCo.com), a Chicawas a notable shift in the focus of the go-based architecture firm dedicated to founded Tom Bassett-Dilley winners. The Emerald Awards, which the sustainable design and implementation, Architects (TBDArchitects.com) in 2006 to mission-based nonprofit launched in 2008 has served for decades as a national leader help clients build healthy, beautiful buildto provide recognition to organizations, in the application of ings and incorporate people, buildings and technologies with private and commercial sustainability into conoutstanding green achievements, this year green technologies and temporary design. His added a 2021 Path to Zero Trailblazers sustainable planning to decades-long passion category. Brian Imus, executive director of the public and private for making a positive the IGA (IllinoisGreenAlliance.org), which sectors. She explains, impact on the environworks to promote green buildings and sus“LEED-certified buildment is reflected in his tainable communities, says, “We are really ings gained traction in passive house technolseeing a sense of urgency around climate the marketplace in the ogy and zero energy change and more people, not just building early 2000s. The first buildings. “A net zero professionals, are starting to pay attention properties to embrace building produces as to net zero design.” net zero buildings were least as much energy as

This focus on net zero building techprimarily in the public it uses annually, starting niques echoes a nationwide shift in design sector, such as schools, with conservation and and building of public spaces that the IGA police stations and park using onsite renewable believes is a key factor in slowing climate districts.” energy sources to offset change. What is notable is that net zero Wight & Company Tom Bassett-Dilley architecture has turned its attention to pub- energy use. The goal Photo credit Connor Steinkamp

Create Sustainable Communities

Photo credit Marcela Rafea Photography

W

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is the district architect and designer behind the new addition at Lincolnshire’s Adlai E. Stevenson High School (D125.org), which received a grant for a net zero addition through Illinois Clean Energy. The addition addresses growing enrollment and provides new learning environments aligned with the school’s education model.

It includes rooftop teaching spaces to support biology and botany, food produced in exterior gardens and a greenhouse for a farm-totable approach. This is the first verified net zero building in Illinois.

Environmental justice and equity are gaining growing attention from many green programs, especially in public spaces. “So often it’s marginalized communities that are most impacted by the effects of climate change. For example, coal plants are disproportionately in communities of color, and they are breathing in harmful pollution. Reducing carbon pollution throughout the state would benefit these communities the most,” says Imus.

Environmentally friendly resources can be more accessible and lower cost than people think. Vitt Sale explains that talking The Illinois Green Alliance (IGA) 2021 Limelight Reception held October 7 at the Willis Tower, in Chicago, centered on the nonprofit’s mission of creating healthy buildings and spaces to live and work in through best practices for energy efficiency and zero carbon design. “Limelight is an opportunity to recognize professionals who are taking meaningful initiatives to advance net zero buildings and hopefully inspire others to get involved and give back,” says Brian Imus, executive director at IGA.

The evening served as the launch of IGA’s Net Zero Honor Roll and Watch List, a new initiative to raise awareness to the buildings achieving the highest level of green building certifications around net zero energy, carbon, water and waste. Adlai E. Stevenson High School, in Lincolnshire, and Method Product’s manufacturing facility on the South Side of Chicago were the first to make that list.

The evening also honored two Emerald Award recipients for their ongoing efforts to mainstream net zero buildings in Illinois. Architect Tom Bassett-Dilley, who was awarded for his personal and professional commitment to addressing climate change through passive house technology and net zero building design, says that the award is a true honor. “I’m deeply into this for personal and ethical reasons, and it’s exciting to be around others in the community who share a passion for sustainability.”

The other award went to the Illinois Clean Energy Community Foundation (ICECF), which has a mission to promote energy efficiency, renewable energy and preservation of natural areas. “We’re thrilled because when we first started to do this work, we felt alone, but now we have a wonderful community that keeps growing and inspiring each other to do more,” says ICECF Program Director for Energy Gabriela Martin.

Rockford’s annual GreenTown Conference (GreenTown Conference.com), to be held November 12, produced by Seven Generations Ahead (SGA) (SevenGenerationsAhead.org), addresses how climate change and equity go hand-in-hand.

“GreenTown’s goal this year is to support the broader Rockford area with models for planning and implementation that create equitable sustainability in the areas of energy, transportation, waste reduction, food, community development and preserving the natural environment. We’ll showcase several programs and case examples that will help the region move toward reduced energy consumption and the development of a renewable energy economy, including policies, grant funding and models for creating net zero energy buildings,” says Gary Cuneen, SGA founder and executive director.

directly with an energy provider is one easy way to make sound choices. “Clean energy is not necessarily more expensive than dirty energy, but you do have to ask for it,” she cautions.

While net zero is the goal, every chance to make a building more efficient helps. Bassett-Dilley says it starts with sound construction. “High-quality insulation and air sealing can cut energy use by 50 percent, and a proper ventilation system that removes contaminated air improves the health of occupants. When old appliances are ready to be replaced, that’s when you switch to energy-efficient options. We often chart a path to low or zero energy use for clients with the understanding it doesn’t all have to be done at once,” he explains.

The ICECF’s Martin adds that monitoring how a building is functioning on an ongoing basis is key to energy efficiency. “If a piece of equipment or a sensor isn’t working, promptly addressing the issue will keep a building operating like it should,” she notes.

Net zero construction not only is more sustainable and environmentally friendly, but it is healthier, safer and more resilient for everyone in the long run. “When we invest in buildings to make them more energy-efficient, they become healthier spaces to live and work in,” says Imus. Improving the atmosphere indoors has a direct impact on the overall environment.

“The more our society can holistically understand that net zero buildings contribute to healthier natural systems, the more resilient our whole ecosystem will be,” says Vitt Sale.

Carrie Jackson is an Evanston-based freelance writer and frequent contributor to Natural Awakenings Chicago magazine. Connect at CarrieJacksonWrites.com.

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calendar of events

SAVE THE DATE

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online.

Call and check websites for up-to-date information.

Native American Heritage Month

MONDAY, NOVEMBER 1 World Vegan Day

TUESDAY, NOVEMBER 2 Dia de Muertos Election Day

Women’s Health Check – By appt. With breast study thermography event. Special pricing. Northwest Healing Center, 1603 Orrington Ave, Suite 600, Evanston. Erica Cody: 224-600-3216. For more dates & other locations: NorthwestHealingCenter.com.

WEDNESDAY, NOVEMBER 3 ONLINE: Sandhill Cranes on Migration – 7-8pm.

Find out where all the sandhill cranes you see flying overhead are going. Program will highlight fall migration, how and where to spot them and their history in our area. Free. Via Zoom. Register: ReconnectWithNature.org.

Wednesday Power Hour – 7:30-8:30pm. Claim more freedom and flow. If the change of seasons and clocks leaves you feeling less than inspired, you’ll want to join us. Learn simple practices for getting unstuck, connecting with your aliveness and creativity, shifting old /unhelpful habits. $10.

Sarah Karnes: 262-745-8362 or Meetup.com/ Spiritual-Nourishment-Chicagoland.

THURSDAY, NOVEMBER 4

Jyothowe ho-nah - Moon of Return of Big Cold - New Moon Diwali begins (Hinduism) ONLINE: ALLONE Conscious Conversations – 7-8pm. Discover who you really are beyond your ego mind. With Lynda Hope and Sharon Berkowitz and special guests, conversation engages and awakens you to your deeper truth. This month’s guest, Sage, will teach how to witness and transcend the egoic mind which keeps us trapped in our personal identity and fear-based mind chatter. Free. Via Zoom. Info: 847-209-1366 or Lynda@LyndaHope.com.

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know that even a few changes can add up to make a significant, positive impact on our environment, and the expo affords our vendors the opportunity to connect directly with community members to show them easy ways to go green. Four learning tracks and online presentations throughout the day. Presented by McHenry County College.

Register: McHenry.edu/greenexpo.

ONLINE : National Bison Day Educational

ONLINE : Birding the Preserve – 7-8pm.

Learn about birds and birding from home. Program will highlight a specific preserve and will include tips and tricks on where to look and how to identify birds. Free. Via Zoom. Register: ReconnectWithNature.org.

FRIDAY, NOVEMBER 5

Don’t Be a Zombie, Eat a Bug – Nov 2-28. Eating insects is an excellent emergency-preparedness strategy. And you never know when zombies might cause an apocalypse, so it’s good to be prepared.

Check out the companion exhibit, “Don’t Be a Zombie! Be Prepared.” Free. Plum Creek Nature Center, 27064 S Dutton Rd, Crete Township near Beecher. ReconnectWithNature.org.

ONLINE: Green Living Expo – 10am-3pm. We

Cupping Part Three – 10am-5pm. Prerequisite: Cupping Part 2. Silicone cups effortlessly facilitate myofascial release for challenging pain syndromes. Learn cupping protocols for a variety of syndromes, focusing on effective acupoints and meridians, including exercises to assist in expansive, pain-free movement. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

SATURDAY, NOVEMBER 6

Birth of the Báb (Baháʼí) Int’l Day for Preventing the Exploitation of the Environment in War & Armed Conflict

SAVE THE DATE Holistic Health & Spiritual Expo Weekend – Nov 6-7. Includes readers, astrologists, energy workers, shopping for jewelry, handmade items, reiki, crystals, and skin care, free classes, speakers, meditation, channeling, DIY workshops and more. Keynote speaker Hay House author Dr. Darren Weissman, an expert on the paranormal, available at an extra cost.

Schaumburg Convention Center, 1551 Thoreau Dr N, Schaumburg. More info & tickets: HolisticHealthAndSpiritualExpo.com.

Craniosacral Level Two – Nov 6-7. 9am-4pm. Prerequisite: Essentials of Craniosacral Therapy. Learn to move deeper within this work and experience working specifically with the rhythms of the cranial and facial bones among other aspects of the body.

12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Crawl – 11am-12pm. A virtual cross-country expedition. Midewin National Tallgrass Prairie will help participants learn about bison through displays, activities and more at nearly a dozen partner sites.

Register: Tinyurl.com/BisonDayCrawl.

Winged Souls & Milkweed – 2-3pm. Here in Will County, early November is the perfect time to harvest and plant the monarch’s food, milkweed. Learn the basics of the recent Day of the Dead holiday, then go outside to gather and prepare milkweed seeds for the Forest Preserve District. Take home milkweed seeds for your garden to feed the monarchs next spring. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. 815-886-1467.

ReconnectWithNature.org.

Freedom from Craving, Attachment & Addiction Meditation Workshop – 2-5pm. Whether you struggle with food, drugs, social media, relationships or any form of addictive behavior, this practical workshop is designed to help us gradually gain freedom from the pervasive and painful mental habits of craving, attachment, and addiction to realize and fulfill the true meaning and purpose of this human life.

With Buddhist monk, Gen Kelsang Zamling. Available online & in-person. $20. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org.

Shamanic Journey Healing Group Session – 3-5pm. The Shamanic journey involves traveling within oneself for the purpose of consultation and therapy. This is a deep way to conduct an internal conversation and receive vital information. You need only a journey within to find answers to your questions. You should have a question or objective in mind from the start. After the journey, we will then interpret the meaning of your trance experience. $35.

Holistic Center of Health and Happiness, 700 River Mill Pkwy, Wheeling. 224-688-0155. Registration required: Tinyurl.com/jjpez5rm.

ONLINE: Past Life Regression Session – 3:306:30pm. By doing a past life regression session you will be able to understand the path your soul have chosen, more about contracts signed between different souls, which you may brought in to this life, more about karma and how it is working in your life. $35. Via Zoom. Holistic Center of Health and Happiness: 224-688-0155. Registration required: Tinyurl.com/653hwj5f.

If you reveal your secrets to the wind, you should not blame the wind for revealing them to the trees. ~Khalil Gibran

SUNDAY, NOVEMBER 7 Daylight Savings Time begins Birth of Bahá’u’lláh

Healing Saturday for Women – 10am-7pm. Spend the day with a small group of 4-8 women to detox, relax, connect and recharge. Begin by doing a meditation and shamanic journey healing session. At 1pm begin a Magic Despacho Ceremony to ask Spirits help with manifesting our wishes. Will have a healing session after the Despacho to prepare for releasing and letting go during the Fire Ceremony. $120.

Wheeling location given upon registration. Holistic Center of Health and Happiness: 224-688-0155.

Tinyurl.com/nvptxb4p.

Wear Your Crystals and Gemstones – 2-4pm.

Janel will guide you to choose the item(s) of jewelry best suited to you in their resonant vibration and energy of the crystal or gemstone. She will help you in selecting the crystals and gemstones that make you feel good when wearing them. Free. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

MONDAY, NOVEMBER 8 Allergen-Free Holiday Gift Guide Available on Amazon – 3rd annual allergen sensitive holiday guide by GF Mom Certified Tiffany Hinton available for purchase as download or hard copy on Amazon.

Link from TiffanyHinton.com.

ONLINE: Practical Self-Care – 7:15-8pm. Get the

TLC you need, for more kindness, inspiration and connection. This meetup will give you a more kind and compassionate relationship with you. Meditation and/or centering practices, with a container of love and safety. Donation. Sarah Karnes: 262-745-8362 or Meetup.com//Spiritual-Nourishment-Chicagoland.

TUESDAY, NOVEMBER 9 Women’s Health Check – By appt. With breast study thermography event. Special pricing. Northwest Healing Center, 350 S Northwest Hwy, Ste 300, Park Ridge. Erica Cody: 224-600-3216. For more dates & locations: NorthwestHealingCenter.com.

ONLINE: The Story of Plastic Panel Discussion

– 7-8pm.Go Green HP, Go Green Vernon Hills/ Lincolnshire and the Highland Park Public Library invite you to watch Emmy nominated, The Story of Plastic, available all month for free on YouTube, to learn about the dangers posed by our plastic filled world. The discussion will be led by a panel of experts and will focus on the impact plastics have on human health, the link between plastics and climate change, the local environmental issues from plastic pollution, and possible solutions to the crisis. Free. Via Zoom. Registration required: Tinyurl.com/2ufytu6f.

2 Misconceptions

about Bladder Pain and

Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra.

Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

Misconception 1 : Bladder irritation is always a UTI .

People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is

what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you.

Call today for a free 15-minute consultation.

Let’s get you feeling better.

ONLINE: Healing Ancestral Shame – 7-9pm.

With Steven Farmer, PhD. Unlike other cultures and indigenous communities, Western culture only recently is paying heed to the influence of ancestors and how this shows up in family patterns. Bring an open heart, paper and pen, and a willingness to give and receive healing. $35, $30/10 days advance. Via Zoom. 847-831-8828. InfinityFoundation.org.

WEDNESDAY, NOVEMBER 10 See NAChicago.com for latest events.

THURSDAY, NOVEMBER 11

Digestive 847-207-2 Call 84 7-207-20 034 Telehealth and in- offi officce t he tu m mywh i sp e re r. c o m

Veteran’s Day

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FRIDAY, NOVEMBER 12 GreenTown Conference – Connect with other community members who are looking to create economic opportunities, embrace social equity and combat climate change. Explore 15 sessions on a variety of topics ranging from water to economic development to the outdoors. Embassy Suites by Hilton Rockford Riverfront, 416 S Main St, Rockford. GreenTownConference.com.

Women’s Health Check – By appt. With breast study thermography event. Special pricing. Northwest Healing Center, 500 Lake Cook Rd, Ste 350, Deerfield. Erica Cody: 224-600-3216. For more dates & locations: NorthwestHealingCenter.com.

SAVE THE DATE 15th Annual Globalfest Fundraiser – 6-9pm.

Benefits Chicago Fair Trade. Event honors WorldFinds and Nasreen Sheikh. Admission includes open bar with local wine, beer and cocktails, food, live music and entertainment and fair-trade silent auction. Newberry Library, 60 W Walton St, Chicago. For tickets & more info: cft.events/globalfest.

SATURDAY, NOVEMBER 13 ONLINE: Clinical East/West Aromatherapy

Part 2 – Nov 13-14. 9am-12pm. Adds to the repertoire of oils learned in Part 1 but can also be taken independently. Learn to conduct a thorough clinical assessment and the safe use of 30+ essential oils and their varied applications. 6 CEs. $150.

Via Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org.

The Space In Between – 9am-4pm. Highlights bodywork addressing the fascial and energetic planes. Conscious bodywork can help with techniques that utilize sustained pressure to loosen and lengthen constricted fascia. All attendees will need a partner. Attend in-person or Zoom. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston.

847-864-1130. ZenShiatsuChicago.org.

Awakening Beyond Your Mind Workshop – Nov 13-14. 9am-5pm. The Divine One presenters will teach you how to discover who you really are! You will understand and experience ways to free the ego mind and transcend your personal “I” to experience peace and love, you already are. Awaken to your truth!

Renaissance Hotel, 933 Skokie Blvd, Northbrook.

Info: 847-209-1366 or Lynda@LyndaHope.com.

Tinyurl.com/4bjdxnu3.

Lymphormation Class – 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, self-care, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net.

Goddess in Every Woman Seminar – 3-7pm.

During this seminar, you will meet Athena, Artemis, Aphrodite, Hera, Persephone and Demeter who represent different aspects of feminine energy: rich, glorious, complex, expansive and multi-faceted.

Discovering which of the Goddess is influences in every specific moment, can help you and guide you in creating your own true life story, not a story directed by others. $75. Holistic Center of Health and Happiness, 700 River Mill Pkwy, Wheeling.

224-688-0155. Tinyurl.com/tskmudkk.

Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. Bring yoga mat, pillow, blanket and an open mind. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

SUNDAY, NOVEMBER 14 ONLINE: Chicago IANDS – 2pm. Support/study/

resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Bruce Greyson, MD, one of world’s leading NDE researchers; author, psychiatrist, a founder of IANDS. $20 tax-deductible donation requested (see website).

For more info & to register: 847-251-5758 or ChicagoIANDS.org.

Reiki Energy Sessions – 2-5pm. “No touch” 30-min reiki healing session by Jean Heer, RN, Reiki Master Teacher. Reiki is a non-invasive healing therapy based on energetic principles. It is known to reduce pain, anxiety, stress and restlessness. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

ONLINE: The Way of the Heart: Gateway –

2-5:30pm. The Gateway gives you a process for manifesting intention and breathing capacity, as well as offering practical energy work tools you can easily apply to personal and professional aspirations. $100.

For details & registration, Sarah: 262-745-8362.

SarahDKarnes.com.

Biofield Tuning – 4-7pm. Certified Biofield Tuning Practitioner, Randa Clark, conducts a 30-min chair session to identify discorded waves imprinted in the Biofeld, while a therapeutic tuning fork vibration brings resolution and neutralizes dissonance. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Happy Living is a Conscious Living – 4-7pm.

Learn why conscious living is necessary to become happy. Learn the steps that need to be taken to start living a conscious life and techniques to help you heal. Get easy techniques to take home for a conscious daily living. $75. Holistic Center of Health and Happiness, 700 River Mill Pkwy, Wheeling.

224-688-0155. Tinyurl.com/jy2jpjuw.

MONDAY, NOVEMBER 15 America Recycles Day

TUESDAY, NOVEMBER 16 Women’s Health Check – By appt. With breast study thermography event. Special pricing. Northwest Healing Center, 5 Revere Dr, One Northbrook Place, Ste 200, Northbrook. Erica Cody: 224-600-3216. For more dates & other locations: NorthwestHealingCenter.com.

Gong Bath – 7-8:30pm. Experience the dynamics of the gong bath live with Richard Rudis. Sacred sound overtones and harmonics touch the realms where emotional balance, cellular healing and spiritual awareness expand. Absorb this vibrational sound healing experience that frees up, boosts and shifts your energy. $30, $25/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park.

847-831-8828. InfinityFoundation.org.

WEDNESDAY, NOVEMBER 17 Take a Hike Day

VIRTUAL: Reiki Relaxation Hour – 7-8pm.

Shake off the stress of the day in a natural and healthy way with reiki. Relax even deeper with a guided reiki meditation (which you can use at home to bring peace to your daily life). Experience distance reiki along with the meditation. A great opportunity to check out what a reiki distance session is like. Time afterwards for sharing and Q&A. Free.

Via Zoom. CalandraAcupuncture.com.

THURSDAY, NOVEMBER 18 See NAChicago.com for latest events.

FRIDAY, NOVEMBER 19 Full Moon

Women’s Health Check – By appt. With breast study thermography event. Special pricing. Northwest Healing Center, 939 W North Ave, Ste 750, Chicago. Erica Cody: 224-600-3216. For more dates & other locations: NorthwestHealingCenter.com.

Instagram Digital Launch Party: Allergen-Free Holiday Gift Guide – 11am-6pm. GF Mom Certified Tiffany Hinton and friends will be sharing live interviews, offering cooking and crafting demonstrations, giving away free gifts and providing a chance for the community to celebrate the holiday season. Instagram: @gfmomcertified. More info: TiffanyHinton.com.

SATURDAY, NOVEMBER 20 Transgender Day of Resilience

Edgar Cayce-Type Healing Session – 4-7pm. With Richard Popp and Cheryl. While you are lying on a massage table, the healer will enter a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. Time for questions and comments. $30/30min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. For appt: 847-299-6535.

HolisticCenterChicago.com.

Give thanks not just on Thanksgiving Day, but every day of your life.

Appreciate and never take for granted all that you have. ~Catherine Pulsifer

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NAChicago.com

SUNDAY, NOVEMBER 21

See NAChicago.com for latest events.

ongoing events

Check Online:

WEDNESDAY, NOVEMBER 24

To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

THURSDAY, NOVEMBER 25

MONTHLY SPECIAL OFFERS

MONDAY, NOVEMBER 22

See NAChicago.com for latest events.

TUESDAY, NOVEMBER 23

See NAChicago.com for latest events.

See NAChicago.com for latest events.

Thanksgiving Day Int’l Day for the Elimination of Violence Against Women Beast Then Feast Thanksgiving WOD – 10:3011:30am. Make room for the long holiday weekend with a workout at Get Fit EGV. First, we will turn on that beast mode with a partner workout and then we’ll feast with that healthy appetite. $20. Get Fit EGV, 1100 Nerge Rd, Ste 206, Elk Grove Village.

Register: GetFitEGV.com.

FRIDAY, NOVEMBER 26 Buy Nothing Day

Dulce Kessler Massage Special – Thru Nov. 60-min Swedish massage, $60 ($90 value). 90min Swedish massage, $100 ($130 value). Ducat Chiropractic & Sports Medicine, 148 S Bloomingdale Rd, Ste 107C, Bloomingdale. 224-653-8094.

KesslerMassage.com.

Glowing Wellness Spa Special – Thru Nov. First-time clients can receive their first Red Light Treatment for fat loss and more for $39. 213 W Jefferson Ave, Naperville. For appt: 815-6031166, Contact@GlowingWellnessSpa.com or GlowingWellnessSpa.com.

SATURDAY, NOVEMBER 27 ONLINE: Life Mission Exploration – 1-2:30pm.

Uncover clues & insights so you can move forward with more purpose and meaning. Why am I here?

What am I here to do? Who am I here to become?

Each session is custom created for, and with, those in attendance. Donation. More info & registration, Sarah Karnes: 262-745-8362 or SarahDKarnes.com.

SUNDAY, NOVEMBER 28

Chanukah begins at sundown (Judaism)

MONDAY, NOVEMBER 29

See NAChicago.com for latest events.

TUESDAY, NOVEMBER 30

See NAChicago.com for latest events.

change

can do you good Join the Natural Awakenings Franchise Family

Check the NA Online Calendar and Directory for many updates and new online events and workshops.

Half-Off Healing Services by Heather Faun – Thru Dec 31. Receive 50% price cut on intuitive readings, medium work, mentoring and channeling services. Remote energy healing and house calls available. Discount for energy healing for families receiving multiple sessions and for those doing a monthly rate for weekly sessions. 312-502-1539.

HeatherFaun.com.

ONLINE: Christian Science Lectures – All Christian Science lectures have moved online.

Every day you’ll find several events happening live as well pre-recorded presentations you can watch anytime. Cultivate your spiritual practice and get ideas and inspiration to stay calm, safe and healthy.

CSMetroChicago.org.

SUNDAY

MONDAY

Ruck the Work Week – 8am. Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. With Get Fit EGV. Free. Busse Forest South Grove 17, Elk Grove Village. Must register by 7pm the night before: Linktr.ee/getfitegv_coachro.

Sentinel Watch Podcast – 7am. Weekly audio podcasts filled with thought-provoking ideas posted each Mon. Contributors tackle topics relevant to daily life and inspiring prayers for the world. New programs are posted every Mon and available 24/7 throughout the week. Tune in any time. CSMetroChicago.org.

ONLINE: The Mike Nowak Show Radio Pro-

ONLINE : Yoga Basics with Jenny – 11am.

Also held 9:30am, Wed & Fri. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500.

HeavenMeetsEarthYoga.com.

gram – 9-11am. Live weekly online local talk show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in a live show on Facebook @The Mike Nowak Show, YouTube and streaming live at MikeNowak.net. Also available in podcast on MikeNowak.net, Apple Podcasts, Spotify, Stitcher and podcast apps. Free. MikeNowak.net.

ONLINE: Yoga with Lisa – 10am. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500.

HeavenMeetsEarthYoga.com.

Logan Square Indoor Farmers’ Market – Nov 21-Mar 27. 9am-3pm. Open snow, sleet or shine.

Impact Images Studio, 2537 N Pulaski, Chicago.

LoganSquareFarmersMarket.org.

ONLINE: Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

ONLINE: Time to Dance: Ballet – 10:30am.

Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Check our Facebook page for updates. Facebook. com/greendrinkslibertyville.

TUESDAY

NAChicago.com can help you access the resources you need for help in staying healthy and happy!

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CLASSIFIEDS AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future.

Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

BOOKS THE TRUE SCHOOL IS LIFE – Books for Conscious Living such as: Recognize and Heal Yourself through the Power of the Spirit; Living and Dying to Keep on Living; Cause and Development of All Illness; The Life I Chose Myself and much more. 20% off with coupon code: OFF20.

844-576-0937. Gabriele-Publishing-House.com.

BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

HELP WANTED PHARMACY TECH – Full-/part-time. Join the team at Mark Drugs, Chicago’s premier compounding pharmacy. Position requires good time management, communications and organizational skill. Deerfield area. Send resume: MDNorthshore@live.com.

LECTURE LYMPHORMATION LECTURE – Nov 13, 2pm.

2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, self-care, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove.

RSVP: 630-241-4100. Lymphatics.net.

PRODUCTS ORGANIC PLANT-BASED SUPPLEMENTS – Get Greens powder, oil blends, herbal teas, electrolytes, colon cleansers & more. See Special Offer for samples. 954-459-1134. TerraLifeStore.com.

SERVICES NEUROPLASTICIAN – Are you struggling with self-doubt, limiting beliefs, painful memories or anxieties? We can help using your brain’s natural processing dynamics. Schedule a session: BeliefRedesign.com.

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ONLINE : Hacking Your Health Meetup –

6:30-8pm. 3rd Tues. With Tiffany Hinton. Let’s get together to expand our knowledge of living a healthy life, using integrative wellness. Features an expert speaker on topics current to our health landscape. We can share recipes, have events at local health restaurants and learn more to raise healthier children. Free. Purple Sprout Cafe and Juice Bar: Meetup.com/Hacking-Your-Health-Meetup.

ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation.

ONLINE: Let’s Talk Hemp Health – 7pm. A short

presentation by hemp advocates and educators on the basics of CBD oil. Learn the benefits and science of how and why cannabis works in the body. Learn exactly what CBD and other cannabinoids are and what function they play in the body. Different guests each week. Free. On Zoom. Details: 630-309-3409 or HempHealthTalks.com.

Shiatsu Student Clinic – 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

ONLINE: Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

ONLINE: Healy Introduction – 6:30pm. Have you heard of frequency medicine? Learn about a new personal device called Healy. A short presentation on what the frequency medicine is and how to purchase one. This is the next level in well-being and balance. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US. Candlelit Slow Flow Yoga – Thru Nov. 7pm. Enjoy candlelit gentle flow yoga that combines a slowpaced flow with a restorative component to relax and renew. For beginner and seasoned practitioner.

Dole Center, 255 Augusta St, Oak Park. pdop.org.

FRIDAY Achieving Solutions for Health and Happiness – In-person sessions in a healthy and safe environment achieving root solutions for health, happiness and action steps on your life projects. With Susan Curry, of InteriorWerx. Complimentary 15-min phone consultation, use promo code MYFIRSTSESSION. 1420 Renaissance Dr, Ste 411, Park Ridge. 312-479-7893.

Susan@InteriorWerx.us. InteriorWerx.us.

ONLINE: Body & Brain Tai Chi Class – 7:308:30am; 10-11am; 6-7pm. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@BodyNBrain.com, BodyNBrain.com/libertyville.

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:152:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is self-contained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class.

Scholarships and work study available. Drop-ins welcome. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. Details: BodyMindMedicine.com.

Green Drinks McHenry County – 5-7pm. 1st Wed. Check website for updates. GreenDrinks.org/ IL/Crystal Lake.

SATURDAY

WEDNESDAY

ONLINE: Prayer Meeting – 6-7pm. Informal

weekly gatherings with inspirational readings, song, prayer and time to share healings and inspiration.

Meetings being held remotely during COVID-19.

More than a dozen different online groups hold midweek online meetings; times vary, but all groups meet on Wed evenings. Free. Log-on info & times: CSMetroChicago.org.

Healin’ with Healy Wednesdays – 7-8:30pm.

Wellness Empowered, 2177 Shermer Rd, Northbrook. RSVP, Mary: 847-963-6094.

YourWellnessEmpowered.com.

THURSDAY ONLINE: Time to Dance: Fitness – 9:30am.

Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music.

Alternate dance with resistance routines to build and maintain muscle and bone density. Via Zoom.

To register: CBG-Institute.org.

ONLINE: Time to Dance: Modern – 1:30pm.

Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

Downtown Evanston Farmers’ Market – Thru Nov 6. 7:30am-1pm; open 7-7:30am, senior & disabled shoppers. University Ave at Oak St (behind Hilton Garden Inn), Evanston. CityOfEvanston.org/ residents/farmers-market.

Advanced Allergy Therapeutic Treatment – 9am1pm. Offering holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system.

Taking all precautions to protect from COVID-19.

For an appt: 847-392-7901, MWAllergyRelief@ gmail.com or MidwestAllergyRelief.com.

61st Street Indoor Farmers’ Market – Nov 6, 13, 20. 9am-2pm. 61st & Dorchester, Chicago.

ExperimentalStation.org/market.

ONLINE: Body & Brain Basic Yoga Class – 9:30-10:30am & 2-3pm. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville.

847-362-2724. BodyNBrain.com/libertyville.

Plant Chicago Farmers’ Market – Thru Nov. 11am-3pm. Rain or shine. Davis Square Park, 45th & Marshfield Ave, Chicago. PlantChicago.org.

community resource guide Connecting you to the leaders in natural health care and green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT South Loop: 312-796-3965 Schaumburg: 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted.

Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 9.

BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.

NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com

Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sensation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more.

CBD/HEMP FOR PETS ResQ ORGANICS FOR PETS CBD & Treats for Dogs, Cats & Horses Hope Black 424-781-7377 ResQOrganics.com & Amazon

Say goodbye to pain, anxiety, stress and more.

Founder Hope Black, a holistic pet consultant & animal intuitive, is committed to offering the finest HEMP products you can trust. Her company ResQ Organics CBD line for pets are full-spectrum hemp extract that are pesticide-free, organically grown, non-GMO and pet approved. With every purchase, ResQ Organics donates a product to animal rescues.

COACHING & COUNSELING KARYN PETTIGREW

ALLERGIES MIDWEST ALLERGY RELIEF CENTER

CBD/HEMP OIL

CLICK ON nachicago.com

for the latest updates in health & wellness

Beyond Blind Spots 608-618-0655 Free Gift: BeyondBlindSpots.com/free-gift Beyond Blind Spots offers soulbased business design. Guiding entrepreneurs to their ideal brand positioning, audience and resulting profitability.

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COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION.

LYNDA HOPE

847-209-1366 Lynda@LyndaHope.com Value-U.com Value yourself and become your greatest validator. The Value-U platform provides a 21-day meditation and sacred chanting that will gently guide you into your truth, that you are already love and peace. Be the consciousness and free yourself from your egoic mind that keeps you trapped in habitual patterning, lifetime after lifetime. Hope has self-actualized through the non-dualistic ancient teachings and provides counseling both on a 3-D level and on an awakened higher mind level. Individual and group counseling available.

DANCE FOR HEALTH TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance through ballet, modern and tap for adults 50+.

Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 23.

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again.

Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 39.

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FLOAT THERAPY FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

HERBAL DETOX AND MEDICINE JANE HURST, MASTER HERBALIST

Organic or Wildcrafted Herbs Woodridge, IL 630-710-4404 Sales@JanesHerbs.com • JanesHerbs.com Jane Hurst is a Master Herbalist with an International Honors Degree specializing in herbal detoxification programs, nutritional counseling, juice fasting and herbal in-person classes.

Her herbal capsule formulas are available online or for local pickup.

FUNCTIONAL MEDICINE HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

See ad on page 3.

PETER KOZLOWSKI, MD

92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com As a Functional Medicine MD, Dr. Kozlowski, author of Unfunc Your Gut, uses a broad array of tools to find the source of the body’s dysfunction. Working together with each patient, he co-creates a unique, individualized care plan. Services are both online and in-person via Illinois and Montana-based offices. He has trained with Dr. Mark Hyman, Dr. Deepak Chopra and Dr. Susan Blum.

GYMS, FITNESS & ONLINE WORKOUTS

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

GET FIT EGV

Rowena Dziubla, Owner 773-819-7459 • CoachRo@GetFitEGV.com Facebook | Instagram RX your workout at GET FIT EGV located at 1100 Nerge Rd, Ste 206 in Elk Grove Village. Semi-private classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also offer ONLINE virtual coaching options for home workouts; see website for more info.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking.

HOLISTIC HEALTH PRACTITIONER BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together state-ofthe-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed.

Kankakee Natural Foods Wellness under One Roof.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

HOLISTIC & NATURAL SKINCARE PRODUCTS NEFERTEM HOLISTIC SKINCARE Info@NefertemNaturals.com NefertemNaturals.com FB: NefertemNaturals IG: @NefertemNaturals

Can’t find time to meditate? Try Conscious Bathing instead. Same benefits. Different technique. Find clarity. Stay grounded. Be inspired.

Discover 4 easy steps to transform your shower or bath into a sacred, empowering routine today. Visit our website to learn more. Use code: NATURAL10 for 10% off your 1st order.

HOLISTIC SKINCARE HOLISTIC SKIN EXPERT: PAULINA IANNOTTA

24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 HolisticSkinExpert.com Paulina has been a holistic-licensed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.

HORMONE HEALTH COACH CRISTINA MADINE

Hormone Health Coach 312-574-0046 Info@CristinaMadine.com TheBalancedBella.com Do you experience any of these symptoms? Low energy, anxiety, depression, irritability, painful/irregular periods? An imbalance in your hormones could be the culprit. My results-driven programs are unlike any others. Begin your journey to optimal health and live your best life. Schedule a free 30-min discovery call. See ad on page 21.

INTEGRATIVE MEDICINE thriveMD – OPTIMAL HEALTH

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

ad on page 33.

Resources for your spiritual journey … events, weekly online podcasts, community worship services, Christian Science Reading Rooms. Explore our website and connect with us at more than 24 locations around Chicago. See

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 21.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live (masks required) and on Zoom, some are recorded to watch later. CEUs available. Steven Farmer, Healing Ancestral Shame, November 9. Traditional Chinese Tea Ceremony, live, November 15. Gong Bath, live, November 16. Call for free course guide.

INTUITIVE CONSULTATION HEATHER FAUN

Intuitive, Medium & Healer 312-502-1539 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Heather does readings, healings and guided meditation to help you find clarity, direction and peace. She brings a higher perspective and insight that will help you on a soul level. With 18 years of experience as an intuitive and medium she uses her gift to bring awareness to the area you need, from healing the body to connecting with a loved one or simply just assisting you in getting your own answers.

CLICK ON nachicago.com for the latest updates in health & wellness November 2021

45

NATUROPATHIC CONSULTATION

MASSAGE THERAPY DULCE KESSLER

Located at Ducat Chiropractic & Sports Medicine 148 S Bloomingdale Rd, Ste 107C, Bloomingdale 60108 224-653-8094 • KesslerMassage.com Dulce Kessler is now offering massage therapy services at Ducat Chiropractic and Sports Medicine. November specials: 60-min Swedish massage, $60 ($90 value). 90-min Swedish massage, $100 ($130 value).

MEDITATION CENTER

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

MINDSET HEALTH BELIEF REDESIGN: REDECORATE YOUR MIND! Rebecca J. Robbins, PhD 862-254-3637 Info@BeliefRedesign.com BeliefRedesign.com

Are you struggling with self-doubt, limiting beliefs, painful memories, anxieties or unwanted behaviors? We can help. These novel techniques leverage your mind’s natural ability to update itself. Find out what your brain can do for you! Rebecca has worked with 100s of clients all over the world. 10% off code: BRNAC10.

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com

SKIN • BODY • MIND 213 W Jefferson Ave, 2nd Fl, Downtown Naperville 815-603-1166 Facebook @glowingwellnessspa GlowingWellnesSpa.com

Have gut problems? Suspect leaky gut? Do not give up! We have a solution for you! Our key strategies are “DetermineRemoveRepairRestore” that address the gut health and integrity of the intestinal wall. Special individual program will be created and help your gut be happy again. Learn more about leaky gut and our therapeutic strategy at AntaleeHolistic.com.

Ali Malina is an organic skincare specialist and offers unique facials and mind-body energy treatments infused with healing RED light. Red lights treatments offer a low cost, non-invasive, safe option for fat loss and body sculpting. They also reduce pain and inflammation, rejuvenate the skin, accelerate healing, boost hormonal health and much more.

NUTRACEUTICALS & SUPPLEMENTS STANDARD PROCESS

Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wisconsin-based, family-owned, whole foodbased nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 11.

NUTRITIONAL IV THERAPY thriveMD

1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief.

See ad on page 5.

coming in the december holiday issue

Uplifting Humanity

plus: Boosting Immune System

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Chicago

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GLOWING WELLNESS HOLISTIC SPA

DR. ALLA ARUTCHEVA, MD, PHD, ND

KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org

RED LIGHT THERAPY

THERMOGRAPHY, THERMOMETRY AND ULTRASOUND NORTHWEST MEDICAL THERMOGRAPHY & MORE

11+ Locations in Chicago area 224-600-3216 Facebook: @northwesthealingcenter NorthwestHealingCenter.com Now offering Thermography and Ultrasound… Erica Cody is a certified thermographer and works with a team of ultrasound technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: Lake Forest, Highland Park, Evanston, Naperville, Arlington Heights and more. See ad on page 23.

VEGAN MARKET & RESTAURANT BE MARKET

Cafe and Bar serving Plant-based (v) • FRESH • ORGANIC Market 24 E Scranton, Lake Bluff 60044 224-436-8330 BeMarketLB.com BeMarket offers gourmet comfort foods that promote wellness and a healthy lifestyle, including vegetable juice and detox programs along with wild raw superfoods and herbs. In addition to the packaged foods and groceries, there is a dine-in menu from the basement kitchen. Enjoy Craft beer and wine.

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47

NEW: Federal Financial Aid available for full and part-time students.

Get the support you need to start a rewarding new career!

Beginning Zen Shiatsu 5 Day Intensive

December 13-17, Mon-Fri 10am-5pm

Weekly Sessions

Starting Jan 11 & 12, Tue 10am-1pm and Wed 7-10pm

Full time program January-November Jan 11 - Nov 10, Tue/Wed/Thu 9:00-4:30 Call for details!

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.

Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

or try one of our

Free Introductory Workshops November 11, Thursday, 7:00-9:30pm December 7, Wednesday, 10:00-12:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

818 Lake Street, Evanston, IL