June 2019 Natural Awakenings Chicago Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

BRAIN HEALTH Smart Strategies for

Preventing Dementia

Mighty Mushrooms

A Boost for Brain and Body

Going Minimal Families Trade Clutter for Calm

NATURE’S TOOLBOX

The Key to Prostate Health

June 2019 | Chicago | NAChicago.com

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

Elaine Russo San Diego, CA Publisher

Kelly Martinsen Long Island, NY Publisher

Waleska Sallaberry & Luis Mendez Puerto Rico Publishers

239-530-1377 2

Chicago

Learn more today: NaturalAwakeningsMag.com/Franchise NAChicago.com

HEALTH OPTIMIZATION

A whole-body proactive approach to personal health.

Optimize your health and actually FEEL better!

We see patients for a variety of reasons including: fatigue, brain fog, tick born disease, hormone imbalance, pain, injury, weight gain, decreased performance, and more.

• Vitamin IV Therapies • Intramuscular Vitamin Injections • Ultraviolet Blood Irradiation • HOCATT™ Platinum Sauna • Oxygen Therapies • Medical Weight Loss

Complimentary Monthly Presentation thriveMD and Healing the Whole Person Tuesday, June 18 6-7:30 pm

• Platelet Rich Plasma (PRP) • Stem Cells & Exosomes • Bio-identical Hormones • Quality Supplement Line • Custom Labs

✦ New Services ✦ • Cryotherapy Sauna • Colon Hydrotherapy • Lymphatic Enhancement • Nutrition & Lifestyle Coach

Call now for an initial consultation with one of our Practitioners.

312.600.5070

thriveMD www.thriveMD.com

1355 Remington Road, Suite I Schaumburg, IL 60173 June 2019

3

Contents 22 BRAIN-SAVERS Smart Strategies for Preventing Dementia

30

25 PROVEN AND

EFFECTIVE WAYS TO IMPROVE BRAIN HEALTH

26 NATURE’S TOOLBOX The Key to Prostate Health

28 CRANIOSACRAL THERAPY

Helps Alleviate Infant Tongue-Tie

32

30 SANJAY GUPTA ON ‘Chasing Life’

32 JUST ADD WATER Aquatic Workouts for Him

34 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

36 A WORLD WITHOUT COFFEE

34

40 PRE-WIRED

FOR THE FUTURE

Transportation Drives Urban Planning

42 DRAGON AND DAMSEL ADULTS

Are Back to Dazzle, Eat Mosquitoes

44 THE MINIMALIST FAMILY

Trading Clutter for Calm

46 NONTOXIC LAWN CARE

Protecting Pets and the Planet

48 FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

4

Chicago

NAChicago.com

42

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

“THE NEXT BUDDHA MAY TAKE THE FORM OF A COMMUNITY,

A COMMUNITY PRACTICING UNDERSTANDING AND LOVING

22

KINDNESS, A COMMUNITY

PRACTICING MINDFUL LIVING.

THIS MAY BE THE MOST IMPORTANT THING WE CAN DO FOR THE SURVIVAL OF THE EARTH.”–Thich Nhat Hanh

40

46

A new podcast where everyday people explore spiritual themes in their everyday lives. Available on all podcast platforms. Or join us in person. Everyone is welcome.

Sunday at 10am | The Patty Turner Center 375 Elm St. Deerfield, IL

THESPIRITUALFORUM.ORG

SLEEP BRACELET

A natural and electronic-free sleep accessory Wearers have experienced:

DEPARTMENTS 8 news briefs 16 health briefs 18 global briefs 20 event spotlight 20 eco brief 26 healing ways 30 wise words 32 fit body 34 conscious

eating

· Falling asleep faster. · Increased quality sleep. · Waking up more refreshed.

37 local recipes 40 green living 44 healthy kids 46 natural pet 48 inspiration 50 calendar 57 classifieds 58 resource guide

Recommended by

Discover more at

SLEEPBRACELET.COM

If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

June 2019

5

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

J

une is here with all of its seasonal celebrations: solstice, long days and the official start of summer! It’s time to find even more reasons to step outside daily, take a walk and enjoy extra time socializing with friends, family, neighbors, pets and the robins singing in the trees at dusk. The kids are out of school, we celebrate fathers of all kinds on their special day and the glorious summer months are ahead of us. Time to kick off our shoes and enjoy.

Getting more exercise, socializing and eating fresh seasonal foods, as it turns out, are good for more than just our overall physical and mental well-being—they’re good for our actual brain health. June is Alzheimer’s & Brain Awareness Month, which according to the Alzheimer’s Association, is an annual time to hold global conversations about the brain, Alzheimer’s Peggy Malecki disease and other similar forms of dementia that more than 47 million people worldwide are living with (Alzheimers-Illinois.org/ABAM). Of course, brain health is not dependent on our gender, and we can all benefit from taking proactive actions each day to keep our cerebral wellness “top of mind”. Our main article this month, Melinda Hemmelgarn’s “Brain-Savers: Smart Strategies for Preventing Dementia” is a must-read for learning more about preventing and treating cognitive decline and memory loss by adopting diet and lifestyle risk reduction measures.

We always love talking about food and healthy ways to prepare daily meals, and try to provide dinnertime inspiration (accompanied by a dash of dietary education, as well) in each issue of Natural Awakenings Chicago. In keeping with our June theme of brain health, we feature several recipes with ingredients that support our cognitive abilities. Mushrooms contain unique nutrients that can benefit brain health, and writer April Thompson shows us ways they can be both healthy and delicious in “Medicinal Mushrooms: Beyond Buttons and Portabellas.”

‘Tis the season to begin the summer feast and enjoy abundant, seasonal fresh produce. Locally grown asparagus, lettuces and greens, rhubarb and other early summer delights are now available. Sure, you can buy global asparagus year-round in many stores, but nothing beats the freshly harvested, locally grown stalks for both taste and nutrition.

Likewise, a freshly picked, organic, local strawberry or blueberry is a summer treat to be savored and enjoyed in its peak season during late June and early July. To help you enjoy the amazing early summer bounty, we’ve included some mouthwatering recipes from area experts in our Conscious Eating department. We encourage you to support our local family farmers by shopping at area farmers’ markets, farm stands and co-ops, signing up for community supported agriculture (CSA) shares and purchasing produce at local stores that is Midwest-grown.

Part of living a more healthful life is discovering daily ways to find happiness by balancing work, play, relationships and downtime (be it relaxing, meditating, walking through a garden or just plain getting a good night’s sleep). Yet, it can be almost automatic at times to view our day as little more than 24 hours of chaos and commitments to get through, rather than a celebration of living. Of course, it’s not an all-or-nothing proposition; no matter how bad a day we might be having, it’s possible to enjoy a nurturing moment or two of our own making. We encourage you to make the time this summer to find moments of calm and enjoyment, and seek out a reason to celebrate the wonder in each and every day.

Wishing you a wonderful start to your summer!

Happy Father’s Day!

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki

Sondra Brigandi Heidi Hetzel OPERATIONS Amy Hass

Kyle Hass EDITORS Marty Miron Theresa Archer

Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore DESIGN & PRODUCTION Suzzanne Siegel

Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

6

Chicago

NAChicago.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Submit online at: Submit.NAChicago. com/CHI/Calendar-Listings or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 847-858-3697.

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Email us!

Info@NAChicago.com

Like us! NAChicagoMagazine Tweet us!

T

Let me help you connect the “digestive dots.”

hat’s what I do all day long—and I love to do it. Clients come to me with an array with symptoms: some subtle, some obvious. When we work together, we relieve those symptoms.

A 24-hour urinalysis test is used to assess digestive strengths and weaknesses. That information gives me the opportunity to show each client that every body is unique. One size never fits all.

Digestive problems can be resolved with the right nutritional support, along with carefully Subtle Symptoms looking at the unique chemistry of what you’re • Poor Sleep eating, and how you’re digesting your food.

• Food Cravings • Allergies • Skin Conditions The chemical makeup of specific (Eczema, Psoriasis)

Obvious Symptoms • Gas/Bloating • Heartburn/GERD • Constipation • Diarrhea • Crohn’s • Colitis

foods affects our entire system.

Using precise nutrients based on lab testing, family history and symptoms, we can reduce and eliminate digestive issues.

Extensive training and experience have provided me with the knowledge and insight to help you connect the “digestive dots”— and the tools to resolve your symptoms.

Let’s get you feeling better.

847-207-2034

NAChicago

Digestive Health Solutions NAChicago

480 Elm Place, Suite 108, Highland Park, 60035 2nd location • ADIO Chiropractic 316 Peterson Rd, Libertyville, 60048

Reneé S. Barasch, LDH S

Natural Awakenings Chicago

Certified Digestive Health Specialist

thetummywhisperer.com June 2019

7

news briefs

Wicker Park Farmers’ Market Offers Shopping, Entertainment & Education

icker Park Bucktown Chamber of Commerce will present a series of programs at the Wicker Park Farmers’ Market from 8 a.m. to 2 p.m. every Sunday from June 2 through October 27. Live acoustic music, local and environmentally responsible food for sale and a plastic-free vendor lineup are regular features.

The market also hosts special programs, including monthly book swaps hosted by Volume’s Bookcafe with books donated from Quimby’s Bookstore and Myopic Books, weekly compost drop-offs with Healthy Soil Compost and free weekly yoga classes with Nature Yoga Sanctuary held on the south end of the park.

June events include a 9 to 9:45 a.m. Nature Yoga Sanctuary class; string quartet performances; the Wicker Park Choral Singers; Royal Palms Shuffleboard Chicago portable court; and more.

Vendors include Iron Creek Organics, Nichols Farm and Orchard, Petals, Brobagel, Fehr Bros., Nutmeg’s Spreads, Avrom Farm, Crepes Paname, Mint Creek Farm, Beacon Doughnuts, Zefiro, John Bailey Honey, Betty Bot Bakery, Frogtown Juice Co., La Boulangerie, Lillie Q’s, Recette and Urban Canopy.

Admission is free. Location: 1425 N. Damen Ave., Chicago. For more information and a complete schedule, visit WickerParkFarmersMarket.com.

Dr. Chi Offers Expert Tongue and Fingernail Analysis

D

r. Tsu Tsair Chi is an international expert in the Eastern medicine art of tongue and fingernail analysis. He will present a free lecture and book signing from 7 to 9 p.m., Friday, June 7, at Christian Hills Church, in Orland Hills.

Chi will explain how changes in the tongue and nails can indicate issues with digestion, heart and lung disease, thyroid conditions, hormonal imbalances, blood sugar issues and more. He will also offer individual tongue and fingernail analysis from 9 a.m. to 5 p.m., June 7 and 8, at Rozich Chiropractic, in Orland Park.

After receiving medical training in China and a Ph.D. Dr. Tsu Tsair Chi from Rutgers University, Chi worked at Squibb, Parke Davis and Omnicron in the fields of cancer and atherosclerosis. The board-certified naturopathic physician is skilled at analyzing fingernails and the tongue to detect underlying ailments.

Dr. Richard Rozich, founder of Rozich Chiropractic, is a board-certified chiropractic physician in practice for more than 25 years in the southwest suburbs.

Personal analysis with Chi costs $30 and must be scheduled in advance. Fingernail analysis requires nails to be free of any polish or acrylic. Fri. lecture location: 9001 W. 159th St., Orland Hills. Sat. location: 8000 W. 159th St., Ste. 2W, in the People’s Bank building, Orland Park. For more information or to RSVP to 708-460-0011. See ad on page 19.

8

Chicago

NAChicago.com

Prevention Convention in Oak Park

W

atson Chiropractic and Northwest Medical Thermography are teaming up to present the Prevention Convention from 10 a.m. to 3 p.m., June 15, at Watson Chiropractic, in Oak Park. They are bringing together chiropractic, thermography, women’s health physical therapy, energy healing, reiki and more. There will be presentations by vendors, face-to-face time, demonstrations and Q&A sessions.

Full-body thermography screening covers all regions of the body with no less than 25 images. A region of interest can be used for localized screening such as breast screening, thyroid and more, and it can assess breast, cardiovascular and thyroid health, musculoskeletal disorders, sinus and allergies, digestive disorders, dental pathologies, nerve damage, inflammation, fibromyalgia, RSD (CRPS), dental TMJ, carpal tunnel syndrome and skin cancer.

Location: 1011 Lake St., Ste. 215, Oak Park.

For appointments, call 888-476-5171. For more information, visit DrSarahWatson.com.

It is better to know some of the questions than all of the answers. ~James Thurber

Photo credit Alice Howe

W

Flotstone Hosts Free Informational Wellness Discussion in Lake Bluff

D

r. Julie McLaughlin, of McLaughlin Care, in Lake Bluff, will be the featured speaker at a presentation at 5:30 p.m., June 18, at Flotstone Float Therapy. Participants will learn how to take charge of their lives while enjoying refreshments and an intimate tour of the facilities and amenities.

McLaughlin is a veteran wellness expert who has mastered the art of educating people as a measure of creating healthier, happier and more vibrant individuals. Her approach addresses health goals and how to achieve them through eating well, moving Dr. Julie McLaughlin well and thinking well.

Location: 57 E. Scranton Ave., Lake Bluff. For more information or to RSVP, call 847-482-1700 or email Info@Flotstone.com. For more information, visit Flotstone.com or McLaughlinCare.com. The first 10 people to RSVP will receive a free gift. See ad on page 19 and in the Community Resource Guide.

Sound Healing in the Studio or On the Go

K

emeTones Cosmic Sound Healing and the Light Being Wellness Center will present a Summer Solstice Correspondences session ($10 suggested donation) from 2 to 6 p.m., June 23. Owner Arit Neter S Mery Maati, aka Tchiya Amet, says, “In this series, we will cover the correspondences that make KemeTones so unique and powerful. During each session, we will cover four of the gods and goddesses, as well as their chants, tuning forks, planetary info, crystals herbs, colors, etc.� KemeTones is similar to acupuncture, using sound instead of needles. The sounds eliminate blocks that cause pain.

The KemeTones Cosmic Sound Healing Mobile Clinic will be available from 6 to 10 p.m., June 7, at Sat Nam Yoga Chicago Community Healing Circle, 1304 Washington Blvd. ($10 entrance fee, healing sessions by donation); and from noon to 4 p.m., June 16, at the Haji Healing Salon, 746 E. 79th St. ($35).

Arit has been a cosmic sound healer since 2007, and a chantress, Kemetic singing priestess since 2017. KemeTones also offers special guest healer/presentations at the Light Being Wellness Center.

Solstice session location: 8008 S. Ellis Ave., Ste. 2, Chicago. For more information, call 773-571-1591, email Cosmic@Tchiya.com or visit Tchiya.wordpress.com/mobile-clinic and KemeTones.org. See ad in the Community Resource Guide.

AMMA THU-SAT JULY 11-13 Mata Amritanandamayi (Amma), caring humanitarian and spiritual leader, comes to Chicago with her message of love and service. Experience a personal blessing (hug) in a spiritual setting vibrant with live devotional music. Free public programs to enjoy meditation, spiritual discourse, healing arts, and tasty Indian and organic food.

VENUE: MA CENTER CHICAGO 41W501 KESLINGER RD, ELBURN, IL 60119

SCHEDULE & MORE INFO: AMMA.ORG/CHICAGO 1.630.387.5077 June 2019

9

news briefs Photo credit: McHenry County Master Gardeners

Bruno Groening’s Teachings Reveal a Path to Health

B

rigitte Schneider, a licensed healing practitioner, will give a series of talks about a natural, costfree way of attaining healing and help through the teachings of Bruno Groening, from June 12 through 14 in Chicago, Downers Grove and Des Plaines.

Groening taught about a natural power, “the healing stream”, Brigitte Schneider that can heal the body and help with life issues and bring peace, happiness and inner freedom. It’s available to all people, irrespective of nationality, faith or religion.

Schneider will present some of these healing stories and offer simple instructions on how to absorb this natural healing power.

Schneider, a member of the Medical Scientific Group of the worldwide nonprofit organization, the Bruno Groening Circle of Friends, has been working in her own practice for more than 30 years.

Admission is free, but donations are appreciated. For locations and times, call 773-677-7307 or see the Calendar of Events. Visit Bruno-Groenig.org to see the complete three-part documentary, The Phenomenon Bruno Groening.

Lama Surya Das Immersion a Catalyst for Spiritual Transformation

L

Enjoy Sundays in the Garden with Nature

U

niversity of Illinois Extension McHenry County Master Gardeners will host a Sunday garden stroll each month this summer in the McHenry County College Demonstration Garden, a half-acre hidden gem and a peaceful respite on the school’s campus. Each family-friendly session will start at 1 p.m. and last for about 20 minutes. Master gardeners will give a brief talk on gardening topics and provide useful how-to tips, including the how, what and where of each topic.

June 23: Butterflies and Hummingbirds. Master gardener volunteers will discuss the plants that attract butterflies and hummingbirds in the garden. Attendees learn how flower nectar and bloom color attract different species of butterflies.

July 28: Composting Two Ways. A compost bin is an ecofriendly way to use kitchen veggie scraps to fertilize gardens.

Participants will learn how kids can start and maintain a vermicomposting container bin.

ama Surya Das, a bestselling author and one of the most respected Buddhist teachers in the West, will conduct a two-day workshop from 9 a.m. to 4:30 p.m., June 22 and 23, for both new and experienced meditators, in Highland Park.

Participants will be led in Buddhist teachings that are relevant and easily understandable. Das will also lead a special ceremony of initiation to transmit mind Lama Surya Das to mind and heart to heart from his lineage masters.

Illinois Master Gardeners complete rigorous training in horticulture and botany, and volunteer a minimum of 30 hours per year. Their mission is to share unbiased, reliable, research-based information with home landscapers and gardeners, as well as to encourage people to enjoy gardening and vegetable growing.

Program cost: $295; CEUs available. Location: 1280 Old Skokie Rd., Highland Park. For more information and to register, visit InfinityFoundation.org. See ad in the Community Resource Guide.

Admission is free. Location: 8900 U.S. Rte. 14, Crystal Lake, west of Bldg. E on campus. For more information, call 815-338-3737 or visit Web.Extension.Illinois.edu/LM.

August 25: Bugs-Good and Bad. Guests discover how “good” insects help pollinate flowers and vegetables and which “bad” insects eat plants.

A strong positive mental attitude will create more miracles than any wonder drug. ~Patricia Neal

10

Chicago

NAChicago.com

SPONSORED CONTENT

How To Regain Brain Health With Two Proven Interventions In a world with so many different stressors and toxic elements that we are chronically exposed to, it is important that we try to maintain as much balance and health as possible for our brains.

T

he brain is one of the organ systems of the human body that is most necessary to life. The human brain is stuffed with approximately 100 billion neurons.

Each of these neurons can have 10,000 to 100,000 synaptic connections on it formed from other neurons. Every one of these countless connections must be attached precisely between the correct neurons in the brain to form functional circuits. The sheer number of wires, called axons, that are required to connect 100 billion neurons into functional circuits is imponderable. This fully organized network consists of cells communicating with other cells in order to create thought, love, emotions, touch, regulate an incomprehensibly complex body, perceive through the senses and perform uncounted other functions. The number of organized, timed and hard-wired connections in just the cerebral cortex is in the trillions and the number of connections serviced by each one can be as many as 100,000.

As you can see, having an optimally functioning brain is very important. The brain can suffer from many different disorders that can be classified into four broad groupings: Traumatic (stroke, traumatic brain injury, coma, chemo-brain, global ischemia), Neurodegenerative (dementia, Alzheimer’s, Parkinson’s, ALS, Huntington’s, CTE) Neurodevelopmental (Autism, ADD, ADHD) and Psychiatric (depression, anxiety, addiction, insomnia, post-traumatic stress disorder). There is evidence that all these seemingly diverse conditions can be beneficially affected by two different interventions: Hyperbaric Oxygen therapy (HBOT) and Photobiomodulation (PBM).

• Hyperbaric Oxygen Therapy Hyperbaric Oxygen Therapy is an important treatment to promote healing of the brain and reduce inflammation.

Hyperbaric oxygen utilizes a pressurized chamber to enhance blood flow to the brain. Before and after brain SPECT imaging studies of people who have undergone HBOT show remarkable improvement in blood flow to the brain. Adequate blood

flow in the brain is vital for mental health.

SPECT scans that show low blood flow to the brain have been associated with depression, bipolar disorder, schizophrenia, ADHD, suicide, substance abuse and learning disabilities. Low blood flow is the #1 brain imaging predictor that a person will develop Alzheimer’s disease.

Traumatic brain injuries (TBI) can increase the risk of anxiety, panic attacks, psychosis, PTSD, ADHD, learning disabilities, depression and more. Concussions are currently a major growing concern. There are devastating and long-lasting effects – even from one concussion. A recent study reports benefits and demonstrated improvement in 21 of 25 neurocognitive test measures that were observed after 40 HBOT sessions. Med Gas Res. 2019 Jan-March.

A study published in the Journal of World Neurosurgery 2017 stated that HBOT was able to significantly diminish TBI-induced depression-like behavior, through its antiinflammatory effects in the brain.

• Photobiomodulation Another powerful intervention is Photobiomodulation (PBM) which utilizes nearinfrared (NIR) light energy to stimulate brain cells (neurons) to generate more energy and undergo self-repair to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating,

or else is at risk of dying. This activity takes place within the mitochondria of neurons through an enzyme called cytochrome c oxidase. This enzyme accepts and converts photonic energy into cellular energy (ATP) and other gene transcription factors leading to repair and regeneration. PBM increases blood flow and reduces inflammation as well. There is evidence that PBM activates microglial function which remove amyloid protein from the brain. Photobiomodulation is also be used for cognitive enhancement in normal healthy brains.

These pulsed NIR photons are transmitted through the cranium to the cerebral cortex through a comfortable transcranial headset that you wear for 20 minutes a few times a week or daily. There is also an intranasal applicator that sends pulsed NIR photons through the intranasal channel to the brain’s ventral areas. Photobiomodulation has been used for almost 50 years, but is increasing in use and popularity as researchers at teaching institutions such as Massachusetts General Hospital and Harvard Medical school are seeing the positive outcomes from treatment.

Health His Way, Inc., incorporates both HBOT and PBM for those looking to improve their overall brain health.

Health His Way DR. KRISTIN KLOCKO, PharmD, RPh, PSc.D Wheaton 60189 • 630-254-0766 Health-His-Way.com

Kristin Klocko is a Doctor of Pharmacy, Doctor of Pastoral Sciences, certified in Reversing Cognitive Decline by The Institute for Functional Medicine, and Genetic Nutrition.

She is also the owner of Health His Way, Inc. Her practice utilizes Hyperbaric Oxygen Therapy, Neurofeedback with PhotoStim, nutritional consulting and analysis of genetic (DNA) results to help people optimize their health.

June 2019

11

Learn to Activate Inner Brain Power

news briefs

Holistic Health & Spiritual Expo Next Month

A

Holistic Health & Spiritual Expo will take place from 10 a.m. to 4 p.m., July 13, at the Holiday Inn Crystal Lake, featuring free relief adjustments by holistic practitioners. Guests can shop with the many vendors, get mini-treatments, spin to win on the Health & Spiritual Wheel, enjoy live basket raffles throughout the day, see demonstrations of chiropractic and thermography and learn from biofeedback and energy healing. The event will also include 12 speakers.

CBG and CBD/hemp oil samples, essential oils, an amethyst BioMat Light bed, jewelry, handmade items, crystals and skincare products are part of the day’s offerings. Sacred Light Attunements

by Archangel Metatron, Aura Imagery, card readers, functional medicine practitioners and Bemer mat therapy are just a few of the services available. Attendees can preregister for classes that include A Channeling Session with Source, Jesus, Mother Mary and Ascended Masters, by Diana Kushenbach.

Admission is free. Location: 800 S Illinois Rte. 31, Crystal Lake.

Register in advance at AvanaHealing.com or HolisticHealthAndSpiritualExpo.com for a chance to win an overnight stay and dinner package in Lake Geneva, WI. Vendor applications are being accepted. See ad on page 25.

Zen Shiatsu Chicago Demonstrates Benefits for Chronic Pain

Z

en Shiatsu Chicago is seeking volunteers to participate in a live demonstration of shiatsu for chronic pain from 5 to 7 p.m., July 20, in Evanston. Participants may receive or observe shiatsu being performed.

Attendees will learn how shiatsu can be used to address chronic pain of known or unknown origins and watch as it is shown to help volunteers with those conditions. There’ll be a chance afterward to meet practitioners and ask questions. Participants may register as either observers or as volunteers.

Location: 825 Chicago Ave., Evanston. To register to receive or observe, call 847-864-1130 or visit ZenShiatsuChicago.org/courses/ shiatsu_for_chronic_conditions_demonstration. See ad on the back cover and in the Community Resource Guide.

Age is not important unless you’re a cheese. ~Helen Hayes 12

Chicago

NAChicago.com

B

rain Education TV is a new YouTube channel and resource to help people activate their innate brain power, create the life they want and build strong and loving relationships. These practical, how-to videos present Ilchi Lee’s principles of Brain Education to, “Take back your brain,” through meditation, simple stretches, tips for emotional stability and more. The channel is there to be of service for daily health and wellness.

A new podcast show features Dr. Reed Tuckson, a leading voice in health care and medicine, interviewing experts on medicine and spirituality and connecting their insights with the principles of Lee’s book I’ve Decided to Live 120 Years.

Stemming from ancient Korean Taoism principles, Brain Education is a lifestyle and consciousness movement comprised of hundreds of techniques and principles that awaken and strengthen the brain’s senses. To experience Brain Education firsthand, visit any Body & Brain Yoga Tai Chi center for group classes, workshops and private sessions.

For more information and to subscribe, visit BrainEducationTV.com and BodyNBrain.com.

Campbell and Long Join Legal Forces

T

he Law Offices of Cindy K. Campbell and Long Law Office, P.C., have announced their new partnership and the launch of their firm, Campbell Long. With offices in both Chicago and Naperville, Campbell Long will carry on its founders’ longstanding tradition of providing legal services for families living throughout the Chicagoland area.

“Our goal is to build relationships with our clients, guiding them through the legal aspects and issues while also being attentive to their overall well-being,” says partner Cindy K. Campbell. “We want to help Cindy K. Campbell them build a better future for themselves and their families.”

Campbell Long focuses on helping families through difficult situations, assisting clients with wills, trusts, guardianship, probate, real estate, collaborative divorce; and mediation.

Both Campbell and Long are also involved with the Justice Entrepreneurs Project, a small business incubator that helps lawyers start and sustain socially conscious law practices. “We both have a passion for the advancement of equal access to justice,” says Long.

For more information about Campbell Long, visit CLCounsel.com.

See ad in the Community Resource Guide.

ARE YOU LOOKING FOR A HEALTHIER, FULLER HEAD OF HAIR? FRESHSKIN HAIR GROWTH PLANS: • • • • • • • • • • •

Non-surgical Thicken thinning areas of the scalp Strengthen hair follicles Generate cellular rejuvenation Improve blood flow to the follicle Increase follicle nutrient absorption Increase removal of harmful byproducts Increase oxygen uptake Decrease follicular inflammation Improve cellular metabolism and protein synthesis Increase the production of ATP to energize and repair the weakened follicle

LET US HELP YOU REVIVE YOUR SCALP AND RESTORE YOUR CONFIDENCE Choose from Basic, Enhanced and Premium Hair Growth packages.

Begin by scheduling your WELLNESS CONSULTATION today.

BIOTE ADVANCED HORMONE PELLET THERAPY | CUSTOM DIET PROGRAMS WITH DIGITAL APPLICATIONS KETOGENIC PROGRAM | HCG DIET | BOOT CAMP FOR YOUR BODY | BOTOX® | SKIN TIGHTENING DERMAL FILLERS | COMPREHENSIVE BLOOD TEST WITH FOCUS ON HORMONES, CARDIOVASCULAR AND METABOLIC HEALTH | FOOD SENSITIVITY TESTS | HEALTHY WEIGHT DNA INSIGHT | FEMININE REJUVENATION

595 Elm Place, Suite 208 Highland Park, IL 60035

myfreshskin.com | 847.681.8821

June 2019

13

news briefs

Long-Term Relief of Pain Through Rolfing Structural Integration

C

hicago Posture and Pain Solutions restores, aligns and balances the body to enjoy a healthy, pain-free, active lifestyle. They provide an innovative and effective whole-body manual therapy approach to restore posture and alignment and relieve a full scope of musculoskeletal pain and dysfunction. Rolfing and myofascial release are safe, drug-free, non-invasive and consistently effective in producing comprehensive, lasting results.

Sedentary lifestyles, physical traumas, repetitive strain injuries, surgeries and stress can all create restrictions in the pain-sensitive myofascial connective tissue. Traditional approaches consider the body as separate parts and treat recurring aches and pains with temporary solutions. At Chicago Posture and Pain Solutions, strain on the myofascial structure as a whole, which can perpetuate pain and dysfunction, is addressed, resulting in long-term relief.

Located in Chicago’s Bucktown and Beverly neighborhoods. For more information or to make an appointment, call Elias Limberopoulos at 773-627-2698 or visit PostureAndPainSolutions.com. See ad in the Community Resource Guide.

Innovative Brain Mapping at North Shore Health Solutions

N

orth Shore Health Solutions has relocated to 800 Oak Street, Suite 111, in downtown Winnetka. At the new office, they focus on peripheral neuropathy, functional medicine, nutrition, muscle testing and neurofeedback. In observance of brain health awareness month, North Shore Health Solutions is offering a quantitative electroencephalogram (QEEG) test that typically costs $395 for the reduced price of $79 Kim Martin, DC through June 30.

The test identifies brain fog, anxiety and ADD in both children and adults. This QEEG brain map will help determine if neurofeedback is a viable alternative to traditional medications for incoming patients.

The staff is headed by Kim Martin, DC, who has worked as a healthcare professional for the past 21 years in private practice, along with patient care concierge Verushka Kelly, CCMA. For appointments and more information, call 847-715-9060, email Info@NorthShoreHealthSolutions.com or visit IllinoisBrainHealth.com and NorthShoreHealthSolutions.com.

See ad on page 15 and in the Community Resource Guide.

Visiting Our Advertisers?

Be sure to mention you found them in

New Book on Meditation and Spirituality

I

s God in That Bottle Cap? A Search for Truth, by John D. Sambalino, is the true story of a personal quest for spiritual enlightenment and the many benefits of meditation. The new book, published by Vanishing Circle Press, is based on the author’s 44 years of daily meditation, yoga, tai chi and qigong.

“We live in very stressful times,” says the South New Jersey author. “While this book can help [one] learn how to release stress naturally through meditation, it’s not a how-to book and does not teach meditation. [It addresses] how meditation can relieve stress and help to make a happier, healthier, more productive person.”

Vijayendra Pratap, Ph.D., president of the Yoga Research Society, says, “I would love to see this book in the hands of practitioners of all paths for self-realization.”

Kirkus Reviews calls the book a “lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.”

Cost: $16.95. For more information or to order the book, visit IsGodInThatBottleCap.com.

See ad on page 51.

Email us!

Info@NAChicago.com

14

Chicago

NAChicago.com

June Is Brain Health Awareness Month.

WHAT ARE YOU DOING TO HELP YOURSELF? Keeping Your Brain In Tune Is Important.

Your brain is one of the most complex systems that exist. Much like a symphony, if one musician is out of tune, the overall sound is affected. Brainwaves operate in much the same way, working together to keep your mind and body in sync and running smoothly.

However, brainwaves can easily go out of balance, which can lead to serious conditions such as:

• ADHD, Autism & Learning Issues • Anxiety, Depression & PTSD • Concussion & Brain Injuries • Insomnia & Sleep Disorders • Memory Loss & Dementia • Stroke, Seizures & Much More!

LIMITED TIME OFFER - GET A QEEG BRAIN MAP & REPORT OF FINDINGS FOR JUST $79!

Find Out What Is Going On Inside YOUR Brain.

For the month of June only, we are offering a comprehensive neurological exam and report of findings for just $79 (a $195 value!). A brain map can precisely identify the areas of the brain that are out of balance and how to address those issues with neurofeedback. Call us today to schedule an appointment. It could be the best decision you ever make for your mental health.

$79

Brain Map Special!

CALL TODAY! (847) 715-9060 Or learn more at www.illinoisbrainhealth.com

BRAIN HEALTH June 2019 CENTER OF ILLINOIS

15

Imbibe Less to Lower Blood Pressure Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers.

16

Chicago

NAChicago.com

Eat Med Diet to Boost Performance What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet.

The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

ESB Professional/Shutterstock.com

Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

Ljupco Smokovski/Shutterstock.com

Eat More Carbs to Lower Heart Risk

Sit Less to Live Longer

vitals/Shutterstock.com

health briefs

Evan Lorne/Shutterstock.com

Take Magnesium to Optimize Vitamin D Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts.

In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the VanderbiltIngram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

Find a Green Space and Make a Friend Integrating green spaces among living areas increases trust among strangers, according to a study from Canada’s University of Waterloo. Participants in walking tours of a Vancouver neighborhood were asked to complete a smartphone questionnaire at six stops, including at a rainbowpainted crosswalk and both wild and manicured community gardens. Researchers found that colorful design elements and green spaces were linked to higher levels of happiness, plus greater trust of strangers and environmental stewardship. “The urban design interventions we studied are relatively simple and low cost, but show great potential to improve individuals’ emotional and social lives,” says Hanna Negami, lead author.

NinaM/Shutterstock.com

Legal Pot Lifts Junk Food Sales Apparently, the fabled marijuanainduced “munchies” cravings don’t have people reaching for carrots.

A new study from the University of Connecticut found that shortly after Colorado, Washington and Oregon legalized recreational marijuana, increases in purchases were recorded in those states for potato chips (5.3 percent), cookies (4.1 percent) and ice cream (3.1 percent).

Matt Dhingra, PharmD

Kristen LePage, ND, LAc

Make Your Pharmacy Experience a Wholesome One.

Hemp-derived CBD oil may help reduce inflammation in people and pets, relieve everyday stress, calm joint discomfort, aid in sleep, promote a healthy heart and much more.

We carry only the highest quality brands with formulations including capsules, ointments and tinctures.

CBD Oil Products Intermittent fasting support systems Homeopathy Custom medicine

COMPOUNDING PHARMACY SPECIALIZING IN PAIN AND AUTOIMMUNE MANAGEMENT

Call us 224-653-9878

Acupuncture

2069 Barrington Road, Hoffman Estates, IL 60169 order online at wholesomerx.com

Download our FREE Hemp Educational PowerPoint online at BeWholesomeChicago.com

FREE SHIPPING Our healthy, organic gourmet catering menu can accommodate most dietary needs!

GLUTEN-FREE • NON-DAIRY VEGAN • ALLERGEN-FREE PALEO & MORE Organic, Locally Sourced, Chef-delicious, Cost-effective Catering and Party Services

Contact us today to plan your next healthy party!

We’ve got you covered.

Healthy Breakfast, Lunch & Dinner – Take-out & Delivery – 1788 Second Street, Ste 100 (lower level) Highland Park 847-926-3100•OnionGarden.com June 2019

17

Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions.

Users can find it at Ecosia.org.

Baby Balking

Climate Change Discourages Childbearing

USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population.

18

Chicago

NAChicago.com

wk1003mike/Shutterstock.com

Search Engine Company Plants Trees

Clean Water Solution in the Pipeline

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

Far Out

Earth’s Atmosphere Extends Past Moon

The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high.

But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.

3-D Meat

Printer Produces Plant-Based Substitute

Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat.

Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears.

Romolo Tavani/Shutterstock.com

Green Surfing

Aqua Breakthrough

urfin/Shutterstock.com

global briefs

Dr. Chi is back for 2 days only!

Dr. Tsu-Tsair Chi received his medical training in China and his PhD in Biochemistry from Rutgers State University, in New Jersey. He worked at Squibb, Parke Davis and Omnicron in the fields of cancer and atherosclerosis and is amazingly skilled and knowledgeable about the human body! Dr. Chi is also the formulator and innovator of CHI Products.

Learn the Secrets of Your Health through Your Tongue & Nails Rozich Chiropractic is happy to welcome back Dr. Tsu-Tsair Chi. This is your only opportunity to see Dr. Chi in the Chicagoland area this summer. Dr. Chi is the foremost expert in tongue and fingernail analysis. Fingernail and tongue changes may indicate problems with digestion, heart, lung disease, hormonal imbalance and more.

FREE LECTURE

book signing follows June 7, 2019, 7- 9:00 pm Christian Hills Church 9001 W. 159th St., Orland Hills

Must RSVP to Attend

FLOTSTONE FLoAT-reLAX-reST0re

Call now to RSVP and schedule your appointment

(708) 460-0011 Call today!

Space is Limited!

PATIENT SCREENING

June 7 & 8, 2019, 9:00 am - 5:00 pm Rozich Chiropractic, 8000 W. 159th St., Suite #2NW Orland Hills

Please Call to Schedule

FLOTSTONE FLoAT-reLAX-reST0re State of the art Flotation Therapy Functional Holistic Stress Relief and Healing is now within your reach. Allow yourself the freedom of knowing what it’s like to feel whole and balanced again!

Rozich Chiropractic

8000 W. 159th Street, in the People’s Bank building, Orland Park

Get That Smile You’ve Always Wanted

• Stress reduction • Anxiety relief • Sports recovery • Pain relief • Enhance meditation practice • Promotes relaxation • Reduce headaches • Increase circulation • More restful sleep • Decompress your spine in Zero Gravity!

first time

FLOATer PAC K AG E $150

(Three 60 or 90 min. floats!)

Summer Savings!

50%* off braces

Save 25%* on cleaning, exam and X-rays for new & existing patients

Gaiamed Dental Spa

*Thru July 31, 2019

Natural and Cosmetic Dentistry North Shore Text 773-456-8632 now or call 847-977-1655 • www.Gaiamed.dental

847-482-1700

57 E SCRANTON AVE, LAKE BLUFF, IL 60044

June 2019

19

ghteventspotlighteventspo ecobriefecobriefecobriefec Mold Matters

Spiritual Leader Amma is Coming to Chicago Mata Amritanandamayi, one of India’s most beloved spiritual leaders and an internationally inspiring humanitarian, will be visiting the Chicagoland area from July 11 through 13.

Affectionately known throughout the world as Amma (mother) for her selfless love and compassion toward all beings, she will be offering a number of programs during her stay, including teaching, individual embraces (darshan), her powerful singing and meditations.

Amma’s unconditional love and compassion, offered through her embrace, powerfully impact those that connect with her. Amma has embraced more than 34 million people.

“Where there is true love, anything is effortless,” she says.

Amma’s global charities, such as Embracing the World (EmbracingTheWorld.org), include educational programs, disaster relief, housing, schools, orphanages, hospitals, medical assistance, environmental initiatives, sex-trafficking initiatives and more.

All are invited to any of Amma’s free programs. Individuals may experience a personal blessing (hug) from Amma, enjoy inspirational live music, meditation, spiritual discourse, healing arts, and delicious vegetarian food throughout the three days of public programs. It’s suggested that guests arrive early to get a “token”—a number—as the lines to see Amma can be long.

Thursday, July 11: Program begins at 7:30 p.m.

Token line opens at 5:30 p.m.

Friday, July 12: Program begins at 11 a.m.

Token line opens at 8 a.m.

Saturday, July 13: Morning program begins at 10 a.m.

Token line opens at 8 a.m.

Evening program (Devi Bhava) tokens are handed out at 5:30 p.m.

Amma enters the hall at 7 p.m. Mantras can be received at this program.

Admission is free. Location: MA Center Chicago, 41W501 Keslinger Rd., Elburn, IL. For more information, call 630-387-5077, email Chicago@MACenters.org or visit Amma.org/Chicago.

See ad on page 9.

20

Chicago

NAChicago.com

Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both mold-sensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma.

The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children.

A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay.

According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces.

Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials.

If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process.

The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated.

Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

ivan_kislitsin/Shutterstock.com

Kill It Naturally

TIME TO DANCE Ballet, Modern, and Tap classes for people age 55 and over FIRST CLASS ATTENDED IS FREE

Classes are held at North Shore School of Dance 505 Laurel Ave., Highland Park 847-510-3357 For more information and pre-registration, visit CBG-institute.org

CBG INSTITUTE for Dance and Health A 501(c)3 Organization

Jazz

Monday: 2-3 pm

Ballet

Tuesday: 1:30-2:30 pm Thursday: 12:30-1:30 pm (Fundamentals class for Beginners)

Sunday: 10:30-11:30 am

Modern

Thursday: 1:30-2:30 pm Basic Beginningtap

Bialy's Wellness Foundation

(6 week class starts June 4)

Tuesday: 12:30-1:10 pm

tap

Tuesday: 2:40-3:20 pm Classes are taught

by Lynne Belsky Lisa Gold Lorraine Chase & Kate Wagner

Helping Special needS animalS

www.bialyswellnessfoundation.org

BusinessCard_photo.indd 1

Go all-natural with your mosquito control

1/27/15 9:36:45 AM

Protect your family and pets from the nuisance and dangers of mosquitoes. Get rid of them with Mosquito Squad, America’s most trusted mosquito control for your backyard or outdoor living space, since 2005. Our licensed and trained technicians will treat your property every 14 days with our EPA-registered All-Natural Treatment, which consists of essential oils and acts as a repellent.

Call today for a Free Estimate

630-381-8980 847-461-8390

MosquitoSquadChicago.com

June 2019

21

Brain-Savers Smart Strategies for Preventing Dementia

W

by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the 22

Chicago

NAChicago.com

Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge.

Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures.

David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

Sebastian Kaulitzki/Shutterstock.com

Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats.

Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses.

The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

gillmar/Shutterstock.com

From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat.

Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent.

Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,

folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts.

She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study.

Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

1

Monitor and control blood sugar: Type 2 diabetes increases

Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues.

June 2019

23

the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet.

Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning.

Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

2

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

3

Spice up your diet: Batavia recom-

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

4

Mind your gut: Western medicine

7

5

Prioritize sleep: All brain (and gut)

8

has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter.

Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

6

Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health.

Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April.

She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone”

populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life.

Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Dietitian Teresa Martin suggests:

n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night.

24

Chicago

NAChicago.com

Nerthuz/Shutterstock.com

Protecting and Nourishing Gut Microbiota

Increase activity or exercise - Movement is one of the key links in improving brain health. Learning a new dance, exercise style or another type of movement works to create new brain connections and regenerate a healthier brain.

Eliminate the big three - Address diet by eliminating wheat, dairy and sugar. While the brain is involved in all bodily functions, the gut is in charge of the brain. Removing wheat, dairy and sugar, and adopting more veggies, fruits and non-farm-raised fish, can help improve our gut and brain functions.

Proven and Effective Ways to

Improve Brain Health

by Tiffany Hinton

W

ith June dedicated to Alzheimer’s awareness and cognitive wellness, the importance of brain health is becoming more of a hot topic. Making small changes in the way we approach and take care of our brains can lead to positive, long-term results. Brain fog, migraines, mental and emotional exhaustion and anxiety can all be traced to brain health concerns.

Whether or not we are impacted by these, the following tips are a great way to avoid or decrease our risk.

F r e e A d m is s io n

Adopt intermittent fasting - Unlike diets, this method takes a time-based approach to eating. Setting a regular schedule for eating and fasting has the potential to protect against neurodegeneration, one of the main causes of conditions like Alzheimer’s and Parkinson’s diseases.

Reduce stress - Meditation and mindset training can aid in reducing stress and improving mental health. Try adding in this practice to a daily routine at a time length that fits our schedule. Be sure to set aside time each day to reflect, or use an app for a more guided practice.

Taking the time to implement one or all of these tips can be critical to improving brain health.

Tiffany Hinton is a functional medicine-certified health coach. For more information, visit GFMom.net/wp/brainhealthtips/ or TheDr.com/bredesen.

The Holistic Health & Spiritual Expo

Grab your free admission tickets today for your chance

Join us at the Holiday Inn Crystal Lake on

to win a weekend getaway

Saturday, July 13, 2019, to learn, explore and try

in Lake Geneva. Winners will

the latest health & wellness services and

be announced at the expo!

products to heal your body, nourish your soul, and awaken your spirit.

60+ Exhibitors 12 Amazing Speakers Free Workshops

Interested in becoming an Exhibitor? Visit our website www.avanahealing.com to apply!

Spin to Win with The Health & Spiritual Wheel Live Gift Basket Raffles throughout the Expo

Essential oils, Amethyst BioMat Light bed, Jewelry, Handmade Items, Crystals, Skincare products, CBG and CBD/hemp oil samples are part of the day’s offerings. Sacred Light Attunements by Archangel Metatron, Aura Imagery, Card Readers, Functional Medicine Practitioners, Chiro Adjustment Demos, Bemer mat therapy and more.

Reserve your free admission ticket now! www.holistichealthandspiritualexpo.com

June 2019

25

Nature’s Toolbox

The Key to Prostate Health

by Melanie Laporte

T

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches.

Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older.

Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract.

He says, “It seems to work wonders.”

Confronting Cancer According to the American Cancer Society, about one in nine men will be diagnosed 26

Chicago

NAChicago.com

with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers.

“The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues.

According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclu-

sively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six.

Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.”

Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs.

Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.”

Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.”

Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D.

The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.”

The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.”

Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas.

goodluz/Shutterstock.com

healing ways

JULY

Use The Power of Your Mind To Change Your Life

Gut Health Plus: Urban & Suburban Agriculture

Calm your anxiety and stress.

Overcome PTSD and OCD symptoms.

Working together, you will connect with your inner child, which resides in your sub-conscious mind, to change your old belief systems, become happier and more effectively meet your goals.

You will learn how to use and apply self hypnosis and EFT tapping as well as connect with your inner child and ego.

I offer a free consultation session for anyone ready to explore more!

847-971-1221 fundakahn@gmail.com InnerChildConnection.com

Dr. Funda Kahn, CHI

Wholistic Family Dental Care You Can Trust!

Safe amalgam removals, BPA-free fillings and sealants, ozone therapy, whole-body preventive care in our fluoride-free office.

Tweet us!

Dr. Alla Aver, DDS 2400 RAVINE WAY, SUITE 400, GLENVIEW

NAChicago

Most Insurance Plans Accepted • Dental Discount Plan for Uninsured Patients

847-998-5100 • draverfrontdesk@gmail.com • www.GlenviewSmiles.com

June 3 - Monday, 6 - 9 pm

First Monday Spiritual Spa Night June 15 - Saturday, 2 - 3:30 pm

5 Ways To release Stress with Susan Atchison June 15 - Saturday, 6 - 7:30 pm

Gong Sound Journey with Andre Peraza June 21 - Friday, 6 - 9 pm

Stress Free Friday Multiple Holistic Practitioners June 27 - Wednesday, 7 - 9 pm

Edgar Cayce’s A.R.E.

HolisticCenter

259 E. Central Road, Des Plaines IL 60016 • HolisticCenterChicago.com

Crystals for Enhancing Intuition Spiritual Growth and Personal Development

Holistic Health • Spiritual Growth • Meditation • Psychic Development

with Janel

2019 Bookstore Hours: Sundays, 10 am -1 pm, first Monday and third Friday of month, 6 - 9 pm and during all events.

June 2019

27

Infant Tongue-Tie

by Carol Sherby

E

veryone has heard the expression “tongue-tied” used in conversation in one way or another. The actual word comes from a medical condition. In conversation, the expression “tongue-tied” may indicate a state of momentary mental confusion, but ankyloglossia (anchored tongue) is also the medical term for a condition which restricts the tongue’s range of movement and renders a person unable to speak freely.

A tongue-tie refers to the frenulum within the mouth, a thin, string-like tissue underneath the tongue that connects the underside of the tongue to the floor of the mouth. The frenulum may be too short or too tight, causing tongue restriction or improper tongue movement. A tongue restriction may be the result of strained muscles, ligaments or cranial misalignments due to a difficult birth or position in utero.

Tongue-tie in infants can lead to breastfeeding issues when the baby cannot make a proper seal or closure around the nipple, or cause pain. The baby cannot maintain latch suction and may become frustrated because they are still hungry. The baby may prefer to be fed only on one side because a muscle to the neck is tight and causes strain. Often, the flow of milk is too great because the baby cannot move the tongue into proper position to regulate the flow. An upper lip tie or posterior tie are ties that can affect nursing, also. The tongue is important because as a muscle, it begins to compensate for the affliction rather than function as intended.

Many muscles are connected to the tongue and throat. Specifically, the tongue is attached by a muscle called the hyoglossus to a boomerang-shaped bone known as the hyoid. According to John E. Upledger, DO, author of CranioSacral Therapy II: Beyond the Dura, there are 14 pair of muscles and connective tissue structures attaching to the hyoid. If the frenulum is tight, constricMandible

Styloid process of temporal

External ear canal Mastoid process Mastoid notch of temporal Digastric m. (posterior belly)

Digastric m. (anterior belly)

Stylohyoid m.

Hyoid

Greater cornua of hyoid

(Illustration diagram provided 2-13-A).: The illustration further shows how on the underside of the hyoid muscles are attached from the hyoid to the shoulder and sternum.

28

Chicago

NAChicago.com

tion of the tongue can elevate the hyoid and raise the shoulder, creating strain. This most often occurs in the muscle that connects the breastbone and collarbone to the skull (sternocleidomastoid).

The result can be stiff and painful neck muscles and back muscles.

Symptoms of tongue-tie in infants include painful nursing, poor feedings, baby stressing/latching difficulties when nursing, preferring one side or specific position, a clicking sound when the baby can no longer maintain latch, reflux or spitting up, inability to hold a pacifier, strong gag reflex, excess saliva production/milk dribbling out of mouth, favoring the use of one arm over another and being a poor sleeper that wakes often.

CranioSacral Therapy (CST) has been found to be an excelCoronoid process of mandible Mandibular condyle

Tongue Hyoglossus m.

Mandible Geniohyoid m.

Hyoid

Mylohyoid m.

Omohyoid m. (superior belly)

Sternohyoid m.

Omohyoid m. (inferior belly)

Clavicle

Ligamentous sling

Sternum

Clavicle Angle of louis

(Illustration diagram provided 2-15).: The illustration shows the muscles above the hyoid. lent therapy for releasing these muscular tensions because it works with the 22 bones of the cranium and the muscle attachments to those bones. The spinal cord fluid created in the cranium moves the bones as it travels, bathing the nerves and neurons along the spinal cord. There is a rhythmic movement the therapist is taught to feel, and CST finds the imbalance in that rhythm. Through gentle, light touch or pressure, CST helps release tension and relieves restrictions and pain.

A CST session takes place with the mother and/or father, baby and the practitioner. The three become a team. It is best to do the therapy before the baby has started crawling, but not required.

The baby can be playing or even asleep. It is a quiet session, but a special one, because the baby gets an entire hour of uninterrupted attention from their favorite people—Mom and Dad. It is quality play time with each other while the practitioner works.

Those concerned about whether breastfeeding issues are possible due to tongue restrictions should contact an international board-certified lactation consultant (IBCLC), accredited orofacial myologist (IAOM), pediatric dentist or other qualified healthcare professional. Structural asymmetries of the baby’s head should be

Illustrations provided with permission granted by Upledger Institute International

CranioSacral Therapy Helps Alleviate

considered and a functional tongue assessment should be done. A surgical revision is a big decision, and parents want to be knowledgeable and informed of their options.

Look for a qualified CranioSacral Therapist. Perhaps bodywork and the gentle technique of CranioSacral Therapy is all the baby requires.

Carol Sherby is a licensed massage therapist, certified CranioSacral Therapist and owner of One Mind and Body CranioSacral Therapy, located at 22W550 Poss St., in Glen Ellyn. For more information, call 630-205-1075, email Carol@OneMindAnd Body.com or visit OneMindAndBody.com.

See ad in the Community Resource Guide.

Know the Signs of Mercury Toxicity Common Symptoms Include: 4 4 4

Memory fog Decreased energy Ringing in the ears

4 4 4

Digestive issues Insomnia Neurological Issues

We’re one of the few practices in Chicago to follow IAOMT guidelines for safe mercury amalgam removal.

Request an Appointment Today!

FREE ORAL CANCER SCREENING with the mention of this ad

773-975-6666 • WrigleyvilleDental.com 3256 N. Ashland Ave., Chicago, IL 60657

Frames insight-frames.com 54-card deck + user guide

Frames is a new tool for mindfulness and problem solving.

It’s a radically new type of intuitive card — and SO EASY to interpret ! Beautifully illustrated with modern science and technology ideas. Free how-to webinars !

explore your inner data

Springtime is the PERFECT TIME to focus on Wellness and Prevention!

Whole Body Thermometry:

A Gentle, Non-Invasive Technology to Scan the Body. Great for Men, Women and Children. (5 years and older) Preventive lifestyle changes are key to maintaining wellness. By discovering the underlying functional cause of symptoms, Thermometry can detect regulatory issues years before degenerative changes occur. As a safe, affordable, radiation-free technology, Thermometry empowers all of us to optimize our wellness by making better choices.

Preventive Screening For: • • • • • • • • •

We use the AlfaSight 9000 device, the most advanced system of its kind.

Breast Changes Prostate Issues Thyroid Function Inflammation Autoimmune Lymphatic Stagnation Musculoskeletal Heavy Metals Liver, Kidney, Heart, Lung and Digestive Function

Call 847-963-6094 today to schedule your appointment.

2177 Shermer Road, Northbrook • www.yourwellnessempowered.com

June 2019

29

Sanjay Gupta on

‘CHASING LIFE’

by Jan Hollingsworth

D

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed.

He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings.

CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life.

The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

30

Chicago

NAChicago.com

What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success.

We’ve seen high rates of social isolation and loneliness—and the toxicity of that.

Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience?

There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now.

Jan Hollingsworth is the national editor for Natural Awakenings.

photo courtesy of CNN

wise words

Maraes Color Nourishing

INTRODUCING

ECO BOTANICALS

hair color with no ammonia, PPD, SLES, parabens, gluten or added salts

our new line of hair care products now available at the salon

Magic Sleek & Cezanne®

treatments, simply safe straightening

Artego Diamond Filler “botox for your hair” Organic Way Hair Color for all hair types

organic roots

ECO SALON

call 847.423.2653 or schedule online anytime at organicrootsecosalon.com 3417 Dempster Street, Skokie

truly all-organic hair care products, custom formulated for us with herbs, botanicals & essential oils.

With age comes the understanding and appreciation of your most important asset, your health. ~Oprah Winfrey

Ask the Angels

Schaumburg Medium & Intuitive Healing the Mind, Body and Spirit

* Angel Card Readings * Medium Readings * Tarot Readings * Soulmate Readings * Past Life Regression * Chakra Balancing * Reiki & Energy Healing * Amethyst Biomat

Special

Receive Answers

$40 readings

unlimited time & questions

Healing Crystals Meditation Candles Imported Sage Quality Incense Essential Oils Spiritual Gifts

$70

Chakra Cleansing unlimited time

Specializing in Past Life Regression and Healing call 847-882-9888 for more info and monthly specials June 2019

31

Less Pain, More Flexibility

JUST ADD WATER Aquatic Workouts for Him

W

by Marlaina Donato

hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan.

Pool workouts offer men and women of all ages and condition a low-impact, energizing way to get fit and burn calories.

From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone.

The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic exercise can significantly lower blood 32

Chicago

NAChicago.com

pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.

Go Vertical for Stronger Muscles

Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan.

Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased endurance, resistance and range of motion.”

For optimum fitness, Maclin recommends

A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology.

In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin.

“Seniors can participate in higher-intensity movements and perform more activities, even while injured.”

Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”

Rehabilitation, Parkinson’s Diseaseand Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sports-related injuries.

Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The properties of water allow injured athletes to begin the recovery process sooner.”

Nomad_Soul/Shutterstock.com

getting wet for a minimum of two-and-ahalf hours per week to stay in condition.

The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”

fit body

For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance.

Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan.

Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.”

Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

Visiting Our Advertisers?

Be sure to mention you found them in

Life Changes can be Bumpy, even Turbulent!

You can consciously choose how you want to come out the other side. Call me.

Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing – so YOU can Change Your World!

262-745-8362 • www.SarahDKarnes.com

Live Life on Your Terms.

We help others live a healthy lifestyle physically and financially.

We LOVE what we do.

Angelina Morris Wellness Advocate

www.livingwellgogreen.com Call 615-351-2597 to leave a message or email angimorris@comcast.net.

Try to be like the turtle—at ease in your own shell. ~Bill Copeland

June 2019

33

Mushrooms are pretty spectacular.

All edible species benefit the immune system and together, support just about every system in the human body. ~Stepfanie Romine cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

A

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease.

“Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health.

When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says.

Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman.

Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain 34

Chicago

NAChicago.com

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine.

Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute.

Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.”

She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles.

Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies.

Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are

Africa Studio/Shutterstock.com

conscious eating

photo by Alexa Bonsey Photography

not as flavorful, digestible or nutritional as cooked.

While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

W

Creamy Old Bay King Oyster ‘Scallops’

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised.

Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties.

Rebecca Fondren Photo/Shutterstock.com

Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so.

Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert.

Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores.

Not all mushrooms are created equal.

Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade.

Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it).

Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout.

Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

June 2019

35

A World Without Coffee

Photo credit: Phil Wingo

ber Emmy Grace says. “Besides growing delicious coffee that is sold via direct trade, DLG co-op farmers are contributing to more eco-friendly practices by producing shade-grown coffee, which has many ecological benefits. Trees in coffee fields act as a biological corridor and provide habitat for many species, especially for migratory birds that can also fend off pests. A variety of trees on coffee fields also increases pollinators like bees that are essential for coffee growing.”

Coffee providers across the U.S. have acknowledged this shift toward sustainability practices. Many companies have begun to take into consideration how they are sourcing and importing their beans.

De La Gente farm is one of the main suppliers for Chicago area-based Sandhill Coffee (SandhillCoffee.com). Led by founder Phil Wingo, every aspect of Sandhill Coffee’s business operations has a strong environmental focus, including an active membership of the 1% For The

by Tori Capozziello Planet (OnePercentForThePlanet.org) initiative. Wingo does extensive research into ne of the United States’ most conaround the world could soon be left with the farms that he purchases beans from sumed and most popular products empty mugs. to ensure that they too are sustainable in is in jeopardy due to the lack of

If sustainable practices are not introtheir practices. The company’s signature sustainability practices in the industry. The duced, nearly 60 percent of popular coffee Sandhill Crane-stamped coffee bags are millions of Americans that enjoy a daily strains could cease to exist in as little as 20 made from a plant-derived material and are cup of coffee stand to lose this beverage for years. As more compostable, good. Recent research from Aaron Davis, and more habitat as are the cups head of coffee research at the Royal Botani- loss occurs, Wingo uses to cal Gardens, Kew (Kew.org), has shown coupled with serve brewed that more than half of all wild coffee plants drastic changes coffee at farmcould face extinction due to deforestation in the climate, ers’ markets. and climate change. a dire situation For Wingo,

A new scientific study has found that has arisen for the drive to be the two most popular species of coffee not only coffee environmenplant, Arabica and Robusta, are in danger drinkers, but the tally conscious of extinction. A major driving force behind farmers that rely reaches far De La Gente co-op farm in Guatemala. this threat is climate change, because on the crop for beyond his drought has severely impacted soil quality their livelihood. business. “Startin Central and South America. Deforesta However, many businesses and coffee ing small and by doing what you can is a tion and land development has driven farmers have shifted their focus and begun great way to become more sustainable,” down the quality of plants and allowed for efforts to incorporate sustainable practices. he says. “Try to reuse things, try to avoid new diseases to plague popular strains. Ad- Danilo Rodriguez, a farmer who operates single-use items, try to use reusable bags ditional shifts in the economic and political the De La Gente (DLGCoffee.org) coffee at a store. All of this can add up to help the climates have also contributed to the way farm, in Guatemala, uses practices that environment.” coffee plants are grown, harvested, conkeep environmental sustainability in the

Wingo is not alone in his quest to served and exported. Without a stronger forefront. bring a more sustainable approach to his focus on conservation and environmental

“There are multiple aspects that make business. Other Midwest coffee providers, sustainability, millions of coffee drinkers De La Gente Coffee fantastic,” staff memlike Collectivo Coffee Roasters

A look inside the coffee crisis and how local businesses are working to

#SaveTheCoffee

36

Chicago

NAChicago.com

Photo credit: Phil Wingo

O

RECIPES FROM A FARM KITCHEN:

Brighten Late Spring Veggie Dishes with Lemon

T

Photo credit: Phil Wingo

“

he fresh flavors of late spring and early summer vegetables shine in recipes that feature a bit of sour flavor like lemon. Enjoy these two family favorites that we can prepare quickly and simply for lunch or dinner,” says Jen Miller, of Prairie Wind Family Farm, in Grayslake.

Fresh Summer Coleslaw Photo credits: Prairie Wind Family Farm

Yields: 4 to 6 servings (ColectivoCoffee.com) and Glenview Grind (GlenviewGrind.com) have begun 1½ lb. any combination of bok choy (baby or to initiate more overall environmentally full-grown), carrots, kohlrabi or cabbage friendly practices, including biodegrad1 shallot able or plastic-alternative cups and straws, 2 in. fresh ginger fair trade coffee and newfound ways to cut 2 Tbsp lemon juice down on waste.

2 Tbsp honey

So, this begs the question of how 1 Tbsp olive oil concerned coffee consumers can find more 1 Tbsp walnut oil ways to get involved. Many resources are ½ tsp cumin available to help eco-conscious shoppers Salt and pepper to taste make smarter choices. Sites like 1% For Wash and shred any combination of the The Planet can help users find out which vegetables with a grater or food processor of their favorite companies are environwith the exception of bok choy (while I mentally friendly. Interested readers can normally don’t peel our organic vegetables, also educate themselves on current studies and ways to contribute to sustainable coffee I would peel the outside of the kohlrabi if tough). Add to large bowl. practices. Eco-conscious coffee purveyors also allow coffee enthusiasts to enjoy their For the bok choy, wash, shake or pat dry favorite beverage without the worry of con- with a paper towel. Slice both greens and There’s more than enough food in America every child gh foodtributing in America for every and child to the climate deforestation stems thinly andfor add into the bowl with the who struggles with hunger.

Help get kids the food they ger. Help get kids the food they crisis. Because after all, it’s hard to imagine rest of the veggies. need by supporting Feeding America, the nationwide ding America, the nationwide a world without coffee!

For dressing, shallot and ginger network of food banks. Together, we can finely solve chop hunger™.

Together, we can solve hunger™. (if freshly dug, I do not peel).

Add in all Join us at FeedingAmerica.org ica.orgTori Capozziello is a member of the Chicago the other ingredients and combine. Pour Buzz Marketing hive. For more information, dressing over the veggies and mix in well. visit ChicagoBuzzMarketing.com.

Because the bok choy leaves are a bit more delicate than cabbage leaves, this salad is better to eat sooner rather than later.

1 in 6 children face hunger. ren face hunger.

Join us at FeedingAmerica.org

Simple Lemon Roasted Asparagus Yields: 2 servings 1 lb. medium asparagus 1 Tbsp extra-virgin olive oil ½ tsp finely grated lemon zest Kosher salt and freshly ground pepper Preheat the oven to 450° F. On a rimmed baking sheet, toss the asparagus with 1 tablespoon oil, lemon zest and season with salt and pepper. Roast the asparagus for about 8 minutes, until just tender and the tips begin to turn brown.

Serving Tip: Coarsely chop for a perfect spring salad topping or side dish.

Recipe courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables and pasture-raised hens for eggs, and provides fresh fruit to CSA members, delivered to north and western suburban locations, and area farmers’ markets. For more information, a schedule of farm events and to sign up for this year’s harvest, visit PrairieWindFamilyFarm.com.

June 2019

37

Berry Picking Season BEGINS IN WOODSTOCK

T

U-pick berry season last year in Woodstock brought out crowds.

by Charles Colley

he feel of the warm sun and first summer breezes announce the arrival of summertime, and that means berry picking time in Woodstock.

Known as the region’s weekend destination, families head there throughout the summer to visit the berry farms and pick fresh berries. After a day selecting luscious fruit for the family to enjoy, visitors can head to the historic town square and spend the rest of the day—or the weekend—enjoying the country while close to the city.

The berry farms around Woodstock also offer organic raspberries, aronia berries (chokeberries) and strawberries during berry picking season.

This blueberry pie recipe is a family recipe from McCann Berry Farm, located at 18110 Kishwaukee Valley Road, in Woodstock. U-Pick berry picking begins in early July on Wednesdays and Saturdays from 8 a.m. until 2 p.m. Thanks to Bob and Mary McCann for sharing this family favorite.

(Family secret: Allow the mixture to sit so the juice combines and the sugar dissolve.

If the sugar is not dissolved, it will all sit in the bottom of the pie.)

Tip: Add a pinch of nutmeg. “It just adds a little something.”

After allowing the fruit filling to sit, add the filling mix into the pie shell and cover with top crust and pinch edges of top and bottom crust together.

Tip: Brush top crust with milk. This will help the pie crust brown and get flakey.

Cut an inch-long hole in the center of the top crust to provide ventilation.

Depending on the oven, bake for 30 to 40 minutes at 350 degrees. The pie is done when the fruit mixture is bubbling through the ventilation hole in the center of the top crust.

Allow to cool, then slice and enjoy fresh blueberry pie.

For more information, call 815-568-8810, visit McCannBerryFarm.com and RealWoodstock.com.

Blueberry Pie Yields: 1 pie

Preheat oven at 350° F. Mix the fruit, tapioca, sugar and lemon juice in a bowl and let it sit for 10 minutes.

38

Chicago

NAChicago.com

Charles Colley is the director of business development at a5 branding + digital. For more information, visit a5.com.

Photos courtesy of McCann Berry Farm

Double pie crust 2 cups fresh picked blueberries 2 cups fresh or frozen peaches ¼ cup minute tapioca ¾ cup sugar 1 Tbsp lemon juice

B

oost your brain health with this hearty protein and healthy-fat packed dish,” says health coach Tiffany Hinton. “The brain uses healthy fats for many of its processes. The ingredients below are rich in monounsaturated fats, which benefit brain function and promote healthy blood flow. A healthy flow of blood means a highly functioning brain.”

“

Yields: 4 servings 1 lb. ground turkey (or substitute cooked green lentils) 2 tsp extra virgin olive oil 1 yellow onion, diced 2 garlic cloves, minced ½ tsp crushed red pepper flakes 1 tsp herbal seasoning 1 tsp Himalayan salt ½ tsp pepper 1 can diced tomatoes, drained 1 can black beans, drained and rinsed 2 cups zucchini, chopped 1 cup quinoa 2 cups chicken broth or vegetable broth 1 can diced green chiles ½ cup pine nuts, toasted 1 avocado, diced In a large skillet, heat oil over mediumhigh heat. Then add turkey, onion and garlic, and sauté until turkey is brown and onion is soft.

Add red pepper flakes, herbal seasoning, salt and pepper; cook for 1 minute.

Stir in tomatoes, black beans, zucchini, pine nuts, quinoa and chicken broth; cover, reduce heat to medium-low and simmer for 15 minutes or until quinoa is cooked.

Serve topped with avocado.

Tiffany Hinton is a functional medicine certified health coach based in Chicago. For more information, see GFMom.net/wp/ brainhealthtips/. Connect with her on social media by following @gfmomcertifed.

Photo courtesy of Life-n-Reflection.

Photo credit: McCann Berry Farm

Turkey Quinoa Bowl Recipe

Photo credit: Illinois Farmers Market Association

Food for Body, Mind, and Soul

Celebrate Early Summer Vegetables

T

his month we highlight asparagus and rhubarb for the start to summer and outdoor farmers’ market season. Rhubarb is a red, tart vegetable resembling celery. Use the rhubarb stalks, as the leaves cannot be eaten. Asparagus can be green, purple or white, and grows individually out of the ground. Both rhubarb and asparagus are rich in vitamin K to assist calcium in bone support and fiber for healthy GI function.

“I prefer asparagus roasted or blanched to maintain a subtle crunch,” says Lauren Woodbridge, a member of the Illinois Farmers Market Association’s Board of Directors and co-owner of The Kitchen Sink (TheKitchenSinkChicago.com), a bagel company specializing in organic, local bagels sold at Chicago farmers’ markets.

Asparagus and Rhubarb with Quinoa Yields: 2 to 4 servings

Enjoy Here or Pre-Order To Go

Bring a separate pot of water to a boil. Add asparagus and blanch for about 5 minutes.

Remove from water and add to an ice water bath to maintain green color and firm texture.

Set quinoa aside to cool. Lay out on a sheet tray covered in parchment paper.

Broil about 10 minutes or until brown and crispy.

Set oven to broil.

Bring a small pot of lightly salted water to a boil, add quinoa and cook.

(224) 223-7133

341 E. DUNDEE ROAD, WHEELING FACEBOOK.COM/PURPLESPROUTCAFE WWW.PURPLESPROUT.COM

In a small pan, warm up a tablespoon of butter. Cook rhubarb for about 10 minutes until tender and starts to break down.

In a large bowl, combine asparagus, olive oil, rhubarb, parsley, lemon, salt and pepper.

Plate up and finish with crumbled crispy quinoa pieces.

The Illinois Farmers Market Association (ILFMA), supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

1 bunch of asparagus, trimmed 1-2 stalks of rhubarb, trimmed and sliced 1 Tbsp lemon juice ¼ cup quinoa 1 Tbsp butter 1 tsp olive oil 1 Tbsp flat leaf parsley ¼ tsp salt ¼ tsp pepper

ORGANIC • PLANT-BASED GLUTEN-FREE • SUGAR-FREE Open For Breakfast, Lunch, Dinner • Catering NUTRITIONAL/AYURVEDIC CONSULTATIONS HEALING AND/OR DETOX MEAL PLANS

Got Events?

ADVERTISE IN OUR

Calendar

Achieve Optimal Health! l l l l l

Holistic Gynecology & Primary Care Bioidentical Hormones Adrenal Fatigue & Thyroid Management Herbal Remedies & Supplements BRACA & Genetic Panel Testing

WOMANCARE

PC

www.womancarepc.com

Dr. Leta M. Vaughan, APN

Specializing in helping women of all ages achieve optimum health!

Call for appointment 847-221-4800

814 E. Woodfield Rd., Schaumburg • 355 W. Northwest Hwy., Palatine Follow us on Facebook at WomanCare PC June 2019

39

Wiring for EVs: It’s the Law

Pre-Wired for the Future Transportation Drives Urban Planning

by Jim Motavalli

T

he Congress for the New Urbanism, a Washington, D.C.-based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes.

City planners are increasingly designing green buildings without parking, and mandating—where it exists—that wiring for zero-emission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit is fast and easy, and the streets (and local businesses) are full of people.”

Until recently, a new apartment building without parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot, 40

Chicago

NAChicago.com

mixed-use development in Boston is being built with 16 rental units—and no onsite parking. Boston is a transitfriendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrian-oriented, mixed-use communities centered around high-quality train systems.”

Also proposed in the city is a fivestory, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking.

The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces.

The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents

It can be expensive to retrofit buildings with wiring for electric cars, because “trenching” under existing pavement is usually required. A California Air Resources Board report in 2015 put these costs per building at between $3,750 and $6,975, and that’s just for the wiring.

Costs are reduced 64 to 75 percent if the buildings are wired when they’re built, according to an Energy Solutions/Pacific Gas and Electric report.

California has become the leader in requiring EV prewiring in new construction of multifamily dwellings and nonresidential developments. The state began requiring wiring for Level 2 (240-volt) EV charging in 2015.

Chelsea Sexton, a Los Angeles-based electric car advocate and advisor, backs the state law, with caveats. “Where there is parking included,” she says, “most buildings and public lots should be pre-wired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.”

It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be connected. In Washington state, 5 percent of parking spaces in new construction have to be wired for EVs. In Colorado, which has the goal of nearly a million EVs on state roads by 2030, the cities of Denver, Fort Collins, Boulder and Aspen all require new oneand two-family residential construction to be EV-ready. There are also EV-friendly laws in New York City, Hawaii, Oregon and Montgomery County, Maryland.

Tom Saxton, the chief science officer

buffaloboy/Shutterstock.com

in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease.

According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.

green living

It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now. ~Tom Saxton, Plug In America of the Plug In America advocacy group, based in Los Angeles, says, “It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.”

Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. Connect at JimMotavalli.com.

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

You Just Proved This Ad Space Works.

For information about advertising in Natural Awakenings

please call 847-858-3697 or email info@NAChicago.com June 2019

41

D

by Sheryl DeVore

living collections at the Peggy Notebaert ragonflies and damselflies are like Nature Museum, in Chicago. She coordithe Tinkerbells of the wetlands. nates the Illinois Odonate Project, which These tiny, winged creatures with began in 2003. descriptive monikers such as pondhawk

Their preliminary data is showing a and baskettail flit above water and vegetapossible 57 percent decline in odonate obtion from spring through fall in the Chicago region, providing a service to humans servations in the Chicago region, Goldsberas they snatch mosquitoes and other insects ry says. Although all the data has not been processed yet, she says there’s cause for in the air. However, their numbers are concern. “Odonates declining, not only indicate the health here, but throughof an ecosystem, and out North America, that ultimately affects where at least 20 us,” Goldsberry says. percent of dragonHabitat destruction, fly and damselfly fragmentation and species, collectively pollution could be called odonates, are among the causes for at risk, according to the decline of some the Xerces Society. odonate species.

Local volunteers This Carolina saddlebags dragonfly was documented in September in the Volunteer monitor have been monitorChicago region. data also may help ing odonates for 15 determine if restoration in natural areas is years to assess what’s happening. Monitors working,” she adds. gather data on warm, sunny days between

“Odonates have been on this Earth for 10 a.m. and 3 p.m. and commit to walk300 million years,” Goldsberry says. “Some ing the same route at least six times from back then were found with up to a 2.5-foot early June through late September annuwing span. They were the largest insects ally along specific wetlands, meadows and to fly.” Their descendants today are much other habitats to record the more than 40 smaller. The largest dragonfly in the Chispecies of odonate species they see. Some cago region, the common green darner, is of these species require specific habitats in about three inches long. One of the smaller which to thrive. damselflies, the eastern forktail, is less than

“Long-term data will help researchers an inch long. know which odonate species are declin One of the first things monitors learn ing, as well as where they are present,” says is the difference between dragonflies and Lalainya Goldsberry, assistant manager of 42

Chicago

NAChicago.com

The male common whitetail dragonfly, discovered in Mundelein, can be identified by its whitish-to-bluish abdomen.

Jim Wolf, who has monitored odonates at Bluff Spring Fen, in Elgin, for the past four years, says it didn’t take long for him to be fascinated by these creatures.

When he began paying more attention to odonates, he noticed their varied behaviors and learned that the first to be seen in spring are green darners, which are among a few of the dragonflies in the region that migrate. Sometimes they’ll return as early as April or May to the area and still be seen in October.

Photo by Janet Haugen Photo by Lalainya Goldsberry

Are Back to Dazzle, Eat Mosquitoes

damselflies. Generally, a dragonfly holds its wings out, while the damselfly, typically a weaker flier, holds its wings back. Also, dragonfly eyes are closer together than those of damselflies.

Most of an odonate’s life is spent as a nymph under water. Some nymphs, for example, those of the federally endangered Hine’s emerald, seen in only one or two spots in Illinois, spend several years in the water before emerging to become adult dragonflies. “We see the adults for a couple weeks to a month, perhaps,” Goldsberry says. There’s a flurry of feeding and mating, and then they’re done. “The way they mate is pretty cool,” she adds, referring to a male and female attached to one another in a wheel or heart shape as they fly in tandem.

The female lays eggs in vegetation near water. The eggs hatch into nymphs that eat mosquito larvae and other aquatic insects.

When it’s time to change into an adult with wings, the nymph crawls out of the water and climbs onto a plant stem. It then sheds its skin to become a young dragonfly.

Photo by Sheryl DeVore

Dragon and Damsel Adults

The ebony jewelwing damselfly mostly flies in early summer, and can be found at ReedTurner Woodland Preserve, in Long Grove.

Photo by Lalainya Goldsberry

Damselflies are typically smaller than dragonflies and hold their wings together.

Pictured is a variable dancer damselfly taken in the Chicago region.

Finding and Attracting Odonates

T

hose that want to watch odonates from June through autumn should choose a habitat that includes open water with vegetation around it, where the insects can feed, hide and lay eggs, suggests Jim Wolf, an odonate monitor at Bluff Spring Fen, in Elgin.

To identify them, determine if it’s a damselfly or dragonfly and note the size, key colors of the abdomen, legs and face, and physical characteristics such as a forked tail or swelling at the end of the abdomen. Those living close to odonate habitat may be able to attract them to their yard.

Wolf has planted butterflyweed, liatris and other native prairie plants that provide habitat for insects that dragonflies eat. “Some of them come from a mile away from a pond. I’ve even had a small feeding swarm of darners,” he says.

vying for the same area.”

In August and September, several different meadowhawk species appear, with adult males sporting a red abdomen. By the end of the season, Wolf likely has documented up to about 35 different species at his site. “Monitoring odonates is very calming,” Wolf says. “I just love being outside, alone, watching the dragonflies and

damselflies.” He hopes his volunteer work can benefit the insects he loves. “What I’m doing is a small piece of the puzzle,” says Wolf. “It’s a cog in the wheel, and all the cogs will help scientists understand more about dragonfly and damselfly populations.”

Sheryl DeVore is the author of Birds of Illinois and Birding Illinois. She served as editor of Meadowlark: A Journal of Illinois Birds for 25 years and continues to write articles about birds and nature for national and regional publications. She can be reached at Sheryl.Devore@comcast.net.

For more information on odonates and volunteering to monitor them, visit IllinoisOdes.org.

Others are only seen for a short time and require specific habitats in which to live. One example is the ebony jewelwing damselfly, which flies in June. “They prefer wooded areas, with dappled sunlight and slow-moving water,” Wolf says.

In July, Wolf starts seeing calico pennant dragonflies. “They will stay stationery, guarding their territory, so they’re not as much as on the wing, and that gives me a better chance to watch them,” he says. “At the height of the season, it will be very busy. You’ll see five, six or seven species looking for their mates and chasing off other males. It’s amazing just how many different species you’ll see in one spot June 2019

43

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with

The Minimalist Family Trading Clutter for Calm

W

by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says.

While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com.

Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things.

Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.”

“Minimalism is not about living in a tiny home and never owning more than 44

Chicago

NAChicago.com

100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

Time is precious, especially for parents.

More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids.

Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room

How to Keep the Clutter Out Set Physical Boundaries

Establish rules for what can be stored, where and how much. Childhood keepsakes, artwork, craft supplies and school papers can accumulate quickly. Limit how much can be kept by designating a box for toys or a wall to display art.

Digital photos allow the memories to be kept without taking up physical space.

Create a ‘Why’ Statement Determine how we want to feel in a space, document it and refer to it for inspiration and guidance, especially when feeling frustrated or lost.

Practice ‘One In, One Out’

Every time a new item enters the home, an old item needs to leave.

Buy Better Toys

The right toys invite kids to play more creatively over many years. Character toys may invoke more initial joy and giddiness, but a great block set will manifest longer-lasting value for kids.

fizkes/Shutterstock.com

and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.”

Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow— which we can then give away,” says Fortin.

healthy kids

the adults. “It gives them consistent shifts, children Because kids are time to understand how so much more easily see how less stuff can lead the process feels and modto more time for enjoyable stimulated, they els the behavior for their activities,” says Kim. feel the impact of a Minimalist strategies children,” says Fortin.

Barahona streamchaotic room even can be applied across lines her home by many realms of life, such more than adults. focusing on active spaces. as scaling back the family ~Denaye Barahona “Active items are the calendar and hovering things you use regularly, less as a parent. “Family life always seems such as your two favorite pairs of jeans— to speed up, but we can break the cycle not the 13 pairs you rarely wear.” When of busy by scheduling blank time. Being active and storage items accumulate in the intentional with time goes hand-in-hand same space, the need to sort through extra with minimalism,” says Quilici. “stuff ” wastes time and energy, she says.

To stay inspired, find social media “We’ve all lost our keys when we’re already pages and websites to follow for ideas. running late and then suddenly we’re “You’re going to hit roadblocks, so it’s imyelling at our kids. Simplifying so we can portant to surround yourself with inspiraprevent these scenarios positively impacts tion,” Kim says. “Now that I’ve let go of the our mood and our ability to be present lifestyle I thought I needed, it’s nice to have with our kids.” less, but it’s even better to want less.”

Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small

Savor the Good Life.

Inn Serendipity® Bed & Breakfast and Farm • • • • •

Vegetarian, Vegan or Gluten-free Organic Breakfast Ingredients Powered by Renewable Energy 2.5 Hours NW of Chicago Farmstay outside Monroe, WI

www.innserendipity.com

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

When you fish for love, bait with your heart, not your brain. ~Mark Twain

Live Above the Wellness Line

Get all-natural support for your body’s systems with the complete line of Young Living products, including: ✦ Essential oils ✦ Savvy mineral make-up ✦ Supplements ✦ Personal care ✦ Seedlings ✦ Health & fitness baby line, too!

YoungLiving.org/KarenDuewel

Ask Me How!

Karen Duewel Member #434249

847-772-0212 June 2019

45

NONTOXIC LAWN CARE Protecting Pets and the Planet

by Marlaina Donato

W

to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent.

In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home.

“Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida.

“Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options.

Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

armer weather Anything that goes on the toxic chemicals at an has arrived, your lawn goes into alarming rate. and so begins your pet’s body. many homeowners’ annual Pets at Risk quest for a well-nourished, ~Michele Yasson, DVM Chemicals routinely used weed-free lawn. However, in lawn care are especially the grass isn’t always greener—or healthier— problematic for the family dog or cat. “Aniusing conventional approaches. mals are close to the ground, and their feet

Turf grass covers up to 50 million touch the ground, so every substance you acres of American land, and according to choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, the U.S. Environmental Protection Agency, of VetNaturally, in Mandeville, Louisiana. about 60 million pounds of synthetic

A study conducted by the Departpesticides are used each year in yards and ment of Veterinary Clinical Sciences at gardens, in addition to tens of millions more pounds applied in parks, schoolyards Purdue University concludes that comand other public spaces. mon lawn chemicals like glyphosate, 2,

Americans spend billions of dollars 4-D and permethrin are linked to canine growing and maintaining manicured bladder cancer. A six-year study by the Simple Precautions lawns resulting in a high price for pets, Foster Hospital for Small Animals at the Simple precautions like removing shoes people and wildlife. Nitrogen from Tufts University Cummings School of before entering the house, storing lawn fertilizers seeps into surface water and Veterinary Medicine reveals that exposure groundwater, contaminating wells and spawning harmful algae blooms; pesticides kill off more than 70 million birds Handbook of tips from PesticideWatch.org: Tinyurl.com/PetPesticideTips each year in the U.S. alone; and bees and Eight tips for a non-toxic lawn at Tinyurl.com/Pesticide-FreeLawnTips other pollinators are also succumbing to

GREAT LINKS

46

Chicago

NAChicago.com

Grigorita Ko/Shutterstock.com

natural pet

products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: 4 Close windows during application.

4 Increase frequency of pet baths during spring and fall, when chemical application is highest.

4 Eliminate accumulation of water on lawns where pets might drink.

4 Leash pets during walks to keep them away from treated areas.

Better Health and Care for You & Your Pets

Bio-identical hormone balancing Chicago’s Premier Compounding Pharmacy – the right medication formulated Specialty pet medications just for you and your pets Supplements and CBD products Opiate-free topical pain management Gluten, corn, dye and fragrance-free formulations 1020 N MILWAUKEE AVE, STE 140, DEERFIELD See our website for our monthly in store Saturday health lectures

847 419 9898

4 Wipe paws with a damp cloth after being outside.

After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.”

www markdrugs com

All gardening is landscape painting. ~William Kent

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

P M E H Let’s Talk

Oil

TUESDAYS 6PM Natural Remedee Health Solutions

830 E. Higgins Road Suite 116 Schaumburg, IL 60173

RSVP 630.309.3409

AWAKEN YOUR WELLNESS CBD + CBG

500mg Phytocannabinoid Diols + 30mg CBG

This special Nano-Sonicated hemp extract offers the fastest acting (within seconds) longest lasting formula available today.

CHECK OUT SOME BENEFITS OF CBG • COMPLETES THE ENTOURAGE EFFECT • CONTAINS ANTI-BACTERIAL PROPERTIES • PROMOTES NEURO-REGENERATION/PROTECTION • SUPPORTS BONE HEALTH • IMPROVES MOOD & GUT HEALTH • SUPPORTS REST & SLEEP • PROMOTES NATURAL ANALGESIC (DISCOMFORT RELIEF)

PrimeMyPet HEMP & HEALTH BLEND:

• Full spectrum, American organic sourced hemp extract • Oral liposomal delivery offers rapid absorption • Nutritional blend of carefully curated wellness ingredients including: Yucca, Fish Oil, Red Algae, Hawthorne Berry JOINT HEALTH • PHYSICAL ACHES AND EMOTIONAL PAINS OF AGING • CARDIAC CIRCULATION • DIGESTION • ANXIETY SKITTISHNESS & DISTRESS • IMMUNE MOOD • FOCUS/TRAINING • HOT SPOTS SKIN IRRITATIONS

The statements in this advertisment have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease or illness.

PLEASE JOIN US TO LEARN & HEAR FROM OTHERS, AND TRY THIS AMAZING CBD OIL.

To purchase oil or to find a presentation near you text Dee Bayro at 630.309.3409 or visit LetsTalkHempOil.com Ask about our Affiliate Program and Package Pricing.

June 2019

47

WE LOVE OUR ADVERTISING

inspiration

ARZTSAMUI/Shutterstock.com

PARTNERS WE THINK YOU WILL TOO!

FATHERHOOD’S PAIN AND GLORY

Thank You

to ALL of our Advertising We Must Face Our Own Story First Partners!

I

WE ARE GRATEFUL! Thank you to our advertisers who make publishing this FREE publication possible each month. They are leaders in our natural living community. Please support them with your business and tell them you saw it in Natural Awakenings!

CONNECT

with our online community at

NAChicago.com

48

Chicago

NAChicago.com

by Chris Bruno

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage.

My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation.

I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father?

Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered?

I realized that to father him, I, myself, still needed to be fathered.

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children.

I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together.

Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

Reboot the system that

fuels and sustains your whole body.

Is your body telling you it needs help?

Do new symptoms creep up on you too fast?

Have dietary modifications failed to provide relief ?

There is help.

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 14 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

Stay strong and healthy with a gut ‘reset.’

• Identify digestive triggers. (Some may surprise you!)

• Understand which foods agree with you—

• Effectively and efficiently digest food.

• Reduce inflammation.

• Nourish your gut—and ensure your

and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

whole body is balanced.

• Regulate the processing and digestion of

food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Digestive Health Solutions

Let’s get you feeling better.

480 Elm Place, Suite 108, Highland Park, 60035 2nd location • ADIO Chiropractic 316 Peterson Rd, Libertyville, 60048

Reneé S. Barasch , LDH S

thetummywhisperer.com

Certified Digestive Health Specialist

847- 207- 2034

June 2019

49

calendar of events LGBTQAI Month

MONDAY, JUNE 3

SATURDAY, JUNE 1 Traditional Japanese Shoden Reiki Level 1 for Acupuncturists – June 1 & 2. 9am-5pm. NCCAOM certified for 13 PDA/CEU. The personal practice that can help you balance work and life, reduce stress, and find more joy, ease and fulfillment in everything you do. Known to some as a healing technique, this form of reiki unlocks its essence as a way of life and discovery of true self. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. Registration required: 312-796-3965 or CalandraAcupuncture.com.

Essentials Oils Workshop – 10-11am. Listen to a Certified Essential Oils Coach from the Ancient Apothecary team take you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 of your own essential oil blends. Free. Fruitful Yield, 1124 Douglas Rd, Oswego. 630-554-3304. FruitfulYield.com.

Get Your Glow On with Mineral Fusion Make-Up – 10am-4pm. The Mineral Fusion team is coming to educate on the benefits of incorporating natural make up into your everyday routine. Make-up artists will be offering on-site consultations. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park.

708-788-9103. FruitfulYield.com.

Summer Kick Off Event – 10am-4pm. Kick off your summer at the Darien Fruitful Yield store with some of our favorite treats and kid friendly DIY crafts. Demos and giveaways to be enjoyed by all. Free. Fruitful Yield, 2141 W 75th St, Darien.

630-969-7614. FruitfulYield.com.

Body Mind Spirit Expo Weekend – June 1 & 2.

10am-7pm, Sat; 10am-6pm, Sun. Retail exhibitors offer everything from natural and holistic health products to spiritual books, enlightened art and crystals. Healers provide treatments from massage and yoga techniques to intuitive readings. $14/ weekend admission includes free lectures, demos & admission to exhibit hall. See ad this issue for $1/off admission. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. 541-482-3722. bmse.net.

Claiming Joy – 1-4pm. Joy is the presence of something deeper than the ebb and flow of the human experience and is as available as your next breath. Consistent breathwork practice will change the neural pathways in your brain so you can more easily calm down and open to the joy that is always present. $35/advance, $40/at door. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571.

SUNDAY, JUNE 2 Christian Science Lecture – 1-2pm. Finding Innocence that is Power, Not Vulnerability. Evanston Public Library, 1703 Orrington Ave, Evanston.

CSMetroChicago.org.

Freeing Your Body Workshop – 2-4pm. What would it mean for you to feel more freedom of movement? Experience and receive practical tools to breathe more fully, release constriction, and uncover your ideal, courage, confidence and Flow. $30. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362.

SarahDKarnes.com.

50

Chicago

NAChicago.com

Ohyaiháh – Moon of Little Ripening Berries First Monday Spiritual Spa Night – 6-9pm. Guided meditation sessions and multiple holistic practitioners emphasizing the work of Edgar Cayce. Entry free; practitioner sessions $35/30 mins, $70/60 mins.

The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

TUESDAY, JUNE 4 Permaculture Plants: Herbaceous Layer Plants: Insectaries & Pest Controllers – 7-9pm. Learn about the permaculture plants used in edible forest gardens and food forests. Explore the insectary and pest controlling herbaceous plants that can be used. $35.

The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

WEDNESDAY, JUNE 5 World Environment Day

Taste and Learn – 12-1pm. Chef Suzy Singh, NOW R&D Corporate Chef, will be showcasing NOW Foods latest products including: Ellyndale Nutty Infusions Line: mango chili, vegan salted caramel cashew nut butters as well as keto-friendly organic chocolate and organic vanilla monk fruit. Together we will whip up “Nice Creams” with a variety of toppings that the whole family will enjoy. Free.

Fruitful Yield Schaumburg, 168 E Golf Rd, Schaumburg. 847-882-2999. FruitfulYield.com.

Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake.

GreenDrinks.org/IL/Crystal Lake.

Roots of Health: Leaky Gut and Candida – 5:306:30pm. Join Dr. Kalli Prater as she discusses gut health and its roots to all health and wellbeing. Will discuss what causes leaky gut and candida problems, why they affect so many, and simple solutions to support gut health. Discussing diet, lifestyle issues and supplements that support all things gut health Free. Fruitful Yield South Elgin, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com.

THURSDAY, JUNE 6

See NAChicago.com for latest events.

FRIDAY, JUNE 7 Tongue and Fingernail Analysis Consultations – June 7 & 8. 9am-5pm, by appt. Personal consultation with Dr. Tsu-Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. Fingernail analysis requires nails to be free of any polish or acrylic. $35. Rozich Chiropractic, 8000 W 159th St, Orland Park. Appt required: 708-460-0011.

Psychic Holistic Fair at Enlightened Balance – June 7-9. 10am-5pm, Fri; 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes.

Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

Shinrin-Yoku Free Friday – 5:30-6:30pm. Enjoy an introductory Shinrin-yoku walk guided by a Certified Forest Therapy guide to discover this restorative practice that emphasizes soaking in the sounds, scents and sights of nature for slowing the body, stilling the mind and opening the heart. Sindt Woods, 912 Honorary Sindt Memorial Ct, Naperville. Pre-registration required: TheResiliencyInstitute.net.

KemeTones Mobile Clinic – 6-10pm. If you have wanted to experience Tuning Fork Therapy, here is your opportunity to try at a discount in a community setting. There will be several other healers and modalities for you to try as well. $10 to enter, then healing sessions by donation. Sat Nam Yoga Chicago Community Healing Circle, 1304 Washington Blvd, Chicago. 773-571-1591. Cosmic@ Tchiya.com. Tchiya.wordpress.com/mobile-clinic.

SATURDAY, JUNE 8 Circulation Day – 8:30am-2pm. Items can be delivered on June 7, 4-7pm. A yard sale without any money involved. Bring unwanted items and take what you need from what has been left by others. Circulation Day demonstrates that there is always enough to go around, if we simply distribute it correctly. Unity Northwest Church, 259 E Central Rd, Des Plaines. Info: 847-297-0997 or UnityNorthwest.org.

Setting Up a Regular Meditation Practice – 10am1pm. Workshop focuses on the practical aspects of how to start meditating regularly at home. How do we set up our meditation space? How long and when do we meditate? What should we focus on?

What are some techniques to help us overcome distractions? We’ll practice some meditations and give lots of time for questions. Everyone welcome, regardless of previous experience. $20/advance, $25/at door. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. Register: MeditateInChicago.org.

Gabriel Zuzu Make-Up – 12-3pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242.

FruitfulYield.com.

Foraging for Edibles – 1-4pm. Join Dave Odd, Chicago’s only full-time professional forager with more than 25 years’ experience in the field, for an eye-opening exploration. Discover in real time a field guide of all the wild edibles that grow right in your own backyard. $50. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

Exploring Your Life Mission – 2-3:30pm. Why am I here? What am I here to do? Who am I here to become? If these questions are relevant you, join us for the continuing Life Mission Sessions. Each session is custom created for, and with, those in attendance.

Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup. com/Inner-Balance-Meditation.

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization.

- Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

June 2019

51

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Joan Fowler, NDEr; Reconnection Healing Practitioner and Instructor; Graduate of West Point; Hatha Yoga Teacher; Hospice. $20 donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston.

847-251-5758. ChicagoIANDS.org.

TUESDAY, JUNE 11

Acro Partner Yoga Workshop – 5:30-7pm. Come fly with Lucia and learn to balance with others in this playful practice that combines acrobatics, yoga and Thai massage. Learn to fly in partner balancing acro poses. Learn how to base, as well as receive as a flyer in therapeutic and restorative flights. All ages and levels. $20 + bring a friend for $10. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

Balance Your Hormones Naturally – 6:30-8pm.

Did you know that your diet can directly impact the balance of your hormones? Learn how to help your hormones regain balance through the food you eat. We will be teaching easy to implement strategies through nutrition and supplementation to have healthy hormones, without medication. Free. Be Optimal Holistic Health Center, 1249 N Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

SUNDAY, JUNE 9 Creating Health Through Mind Body Medicine – 9am-4pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak of Heart of Transformation Wellness Institute, SC. There are many ways to increase longevity and improve the quality of life as we age.

This session will be both experiential and psychoeducational allowing the attendee to have a deeper understanding of the information presented. 18th annual Conference Integrating Mental and Physical Health. Roycemore School, 1200 Davis St, Evanston. 847-425-9355. BodyMindMedicine.com. Register: Eventbrite.com/myevent?eid=57531873382.

The Spiritual Forum – 10am. We are everyday people exploring spiritual themes in our everyday lives. Topic: Transcendent Spiritual Experiences.

To learn about each week’s topic subscribe to our newsletter on website. A meditation group meets at 9am and A Course in Miracles group meets at 11:30am. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

Woosah: Gentle Yoga Meditation & Crystal Singing & Tibetan Bowls – 10-11:30am. A gentle yoga class (very gentle yoga class), perfect for all yoga experience levels, followed by a long, soothing, crystal singing bowl experience while you lay comfortably on your mat. $10/advance, $15/at door. Haji Healing Salon, 746 E 79th St, Chicago.

LightOfLovingKindness.org.

Holistic Nutrition: Everything You’ve Always Wanted to Know – 12-2pm. Learn about food, nutrition, what to eat and what not to eat, meat-based protein versus plant-based protein, eating right for your blood type, and other questions you may have, $20/advance, $25/at door. Haji Healing Salon, 746 E 79th St, Chicago. LightOfLovingKindness.org.

Lymphormation – 12-2pm. 2nd Sun. Enjoy a complimentary lymph lecture followed by 10-15-min manual lymph drainage with Nick Talbot, LMT, CLT, Lymphatic Enhancement Practitioner. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove. 630-241-4100. RSVP required: Lymphatics.net.

MONDAY, JUNE 10

See NAChicago.com for latest events.

Tweet to us!

52

Chicago

NAChicago

NAChicago.com

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness.

O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville.

For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org/IL/Libertyville IL.

WEDNESDAY, JUNE 12 Flower Arranging for Beginners – 2-3:30pm. Join Ginny Noyes, a master flower arranger, and learn tips and easy ways to incorporate simple household items into striking flower arrangements for your home. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-5025. WilmetteLibrary.info.

Roots of Health: Leaky Gut and Candida – 5:306:30pm. Join Dr. Kalli Prater as she discusses gut health and its roots to all health and wellbeing. Will discuss what causes leaky gut and candida problems, why they affect so many, and simple solutions to support gut health. Discussing diet, lifestyle issues and supplements that support all things gut health Free. Fruitful Yield Schaumburg, 168 E Golf Rd, Schaumburg. 847-882-2999. FruitfulYield.com.

savethedate A Natural Way to Attain Help and Healing – 6:30-8pm. Brigitte Schneider, Licensed Healing Practitioner from Germany will hold a free lecture and present the teachings of Bruno Groening.

Groening taught about a natural power which he called the healing stream that can heal the body and soul and help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free, donations appreciated. Sulzer Regional Library, Auditorium, 4455 N Lincoln Ave, Chicago.

Natalia 773-677-7307. Bruno-Groening.org.

THURSDAY, JUNE 13

savethedate A Natural Way to Attain Help and Healing – 6:30-8pm. Brigitte Schneider, Licensed Healing Practitioner from Germany will hold a free lecture and present the teachings of Bruno Groening.

Groening taught about a natural power which he called the healing stream that can heal the body and soul and help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free, donations appreciated. Downers Grove Public Library, South Room, 1050 Curtiss St, Downers Grove. Natalia 773-677-7307. BrunoGroening.org.

Fertility Awareness Method and Natural Women’s Health Workshop – 7-9pm. Learn how to explore your cycle, chart various biometrics, better achieve or avoid pregnancy, celebrate your cycle and yourself in this workshop. $25. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

FRIDAY, JUNE 14 Women Wellness Professionals Network – 10am-12pm. A meetup for wellness practitioners with inspired connection and dialog, personal and professional support. GPPS Office, 201 E Dundee Rd, Palatine. Sarah Karnes: 262-745-8362. Meetup. com/Spiritual-Nourishment-Chicagoland.

Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

savethedate A Natural Way to Attain Help and Healing – 7:30-9pm. Brigitte Schneider, Licensed Healing Practitioner from Germany will hold a free lecture and present the teachings of Bruno Groening.

Groening taught about a natural power which he called the healing stream that can heal the body and soul and help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free, donations appreciated. The Dance Building, 1330 Webford Ave, Des Plaines. Natalia 773-6777307. Bruno-Groening.org.

SATURDAY, JUNE 15 Come Celebrate Dad – June 15-16. 8am-7pm, Sat; 10am-6pm, Sun. Enjoy fun activities with dad as well as a small gift to take home. Enjoy samples, demos, and enter to win a gift basket. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. 630-530-1445.

FruitfulYield.com.

Is the Keto Diet for Me? – 10am-2pm. Cindy Shroba, Certified Health Coach, business owner, and educator for Ancient Nutrition, lectures on how to use the keto diet in a healthy effective way.

Tasting from 10am-2pm and lecture begins at 1pm.

Fruitful Yield, 7230 W North Ave, Elmwood Park.

708-395-5880. FruitfulYield.com.

Prevention Convention – 10am-3pm. With Watson Chiropractic and Northwest Medical Thermography.

They are bringing together chiropractic, thermography, women’s health physical therapy, energy healing, reiki and more. There will be presentations by vendors, face-to-face time, demonstrations and Q&A sessions. Watson Chiropractic, 1011 Lake St, Ste 215, Oak Park. For appts: 888-476-5171. More info: DrSarahWatson.com.

Hawaiian Luau – 12-4pm. Help us celebrate Hawaiian style. We will be featuring Mock Pina Coladas (umbrellas included), a variety of food samples, demos and we’ll be raffling off gift baskets with a Hawaiian theme. Free. Fruitful Yield South Elgin, 360 Randall Rd, South Elgin. 847-888-0100.

FruitfulYield.com.

Gong Sound Journey – 6-7:30pm. With Andre Peraza. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Mindfulness, Bliss and Beyond – 7-9:30pm. Renowned Buddhist Monk Ajahn Brahm will share his knowledge and experience of the jhanas and insight that constitute the heart of the Buddha’s original teachings. A rare opportunity to meet and hear the internationally acclaimed Buddhist teacher and meditation master, known for his wit and wisdom. $20. College of DuPage, 425 Fawell Blvd, Glen Ellyn. Registration required: 630-668-1571 or Theosophical.org/ajahnbrahm.

SUNDAY, JUNE 16

THURSDAY, JUNE 20

The Spiritual Forum – 10am. We are everyday people exploring spiritual themes in our everyday lives. Topic: The Four Agreements by don Miguel Ruiz. To learn about each week’s topic subscribe to our newsletter on website. A meditation group meets at 9am and A Course in Miracles group meets at 11:30am. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

Summer Solstice Celebration – 5-8:30pm. Join The Conservation Foundation and The Resiliency Institute to celebrate the summer solstice on the farm. Free. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Register: TheResiliencyInstitute.net.

5 Ways to Release Stress – 2-3:30pm. With Susan Atchison. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

World Refugee Day

Father’s Day

Hyde Park Handmade Bazaar – 12-4pm. Meet dozens of vendors while listening to Hyde Park’s finest DJs spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100.

Facebook.com/HydeParkHandmade.

KemeTones Mobile Clinic – 12-4pm. If you have wanted to experience Tuning Fork Therapy, here is your opportunity to try at a discount in a community setting. There will be several other healers and modalities for you to try as well. $35/30 mins. Haji Healing Salon, 746 E 79th St, Chicago. 773-571-1591.

Cosmic@Tchiya.com. Tchiya.wordpress.com/ mobile-clinic.

MONDAY, JUNE 17 Gabriel Zuzu Make-Up – 11:30am-2:30pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 155 N Randall Rd, Batavia.

630-897-3490. FruitfulYield.com.

TUESDAY, JUNE 18 Flotstone Free Informational Meeting – 5:30pm.

With Dr. Julie McLaughlin, of McLaughlin Care.

Learn how to take charges of your life while enjoying refreshments and an intimate tour of the Flotstone facilities and amenities. The first 10 people will receive a free gift. 57 E Scranton Ave, Lake Bluff. RSVP: 847-482-1700, Info@Flotstone.com.

WEDNESDAY, JUNE 19 Juneteenth

Roots of Health: Leaky Gut and Candida – 5:306:30pm. Join Dr. Kalli Prater as she discusses gut health and its roots to all health and wellbeing. Will discuss what causes leaky gut and candida problems, why they affect so many, and simple solutions to support gut health. Discussing diet, lifestyle issues and supplements that support all things gut health Free. Fruitful Yield, 155 N Randall Rd, Batavia.

630-897-3490. FruitfulYield.com.

Your Self as Your Friend – 7-8:30pm. A refreshing and restorative evening to receive guidance and simple practices, so you can embrace more self-love, energy and joy. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262745-8362. Meetup.com/Inner-Balance-Meditation.

FRIDAY, JUNE 21 Summer Solstice

Stress-Free Friday – 6-9pm. Multiple holistic practitioners. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SATURDAY, JUNE 22 Lama Surya Das Immersion: Catalyst for Spiritual Transformation – June 22-23. 9am-4:30pm.

Lama Surya Das, a bestselling author and one of the most respected Buddhist teachers in the West, will conduct a 2-day immersion for both new and experienced meditators. Be led in Buddhist teachings that are relevant and easily understandable.

CEUs available. $295. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

Fruitful Favorites – June 22-23. 10am-6pm. Stop in to find out what our “favorites.” Purchase two of these favorites and receive entry into our Grand Prize drawing and a free bag of NOW Nuts. Free.

Fruitful Yield, 425 N La Grange Rd, La Grange Park.

708-788-9103. FruitfulYield.com.

Finding Peace in Uncertain Times – 2-4:30pm.

Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. Register: MeditateInChicago.org.

SUNDAY, JUNE 23 The Spiritual Forum – 10am. We are everyday people exploring spiritual themes in our everyday lives. Topic: The Four Agreements by don Miguel Ruiz. To learn about each week’s topic subscribe to our newsletter on website. A meditation group meets at 9am and A Course in Miracles group meets at 11:30am. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

Perfection itself is imperfection. ~Vladimir Horowitz

Clear Your Blocks to Spirit Guide Communication and Journeys to “Other Side”/Past Lives – 10:30am-5pm. Susan Wisehart will discuss Newton’s regression hypnosis research that mapped the spirit world based on over 7,000 people who remembered the afterlife before incarnating. Workshop includes group guided journeys to contact your past lives, spirit guides and loved ones who have crossed over. Also identify and clear blocks to communicating with them. $100. Equilibrium, 850 S Wabash Ave, Ste 300, Chicago. Register: 312-786-1882 or Equilibrium-E3.com. SusanWisehart.com.

KemeTones Summer Solstice Correspondences Session – 2-6pm. In this series, we will cover the correspondences that make KemeTones so unique and powerful. During each session, we will cover 4 of the Gods and Goddesses, as well as their chants, tuning forks, planetary info, crystals herbs, colors, etc. Suggested donation $10. Light Being Wellness Center, 8008 S Ellis Ave, Apt 2, Chicago. 773-571-1591. Cosmic@ Tchiya.com. Tchiya.wordpress.com/mobile-clinic.

MONDAY, JUNE 24

See NAChicago.com for latest events.

TUESDAY, JUNE 25

See NAChicago.com for latest events.

WEDNESDAY, JUNE 26 Roots of Health: Leaky Gut and Candida – 5:306:30pm. Join Dr. Kalli Prater as she discusses gut health and its roots to all health and wellbeing. Will discuss what causes leaky gut and candida problems, why they affect so many, and simple solutions to support gut health. Discussing diet, lifestyle issues and supplements that support all things gut health Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com.

Acupuncture & Reiki Relaxation Hour – 7-8:30pm. Take time to chill out and breathe deep.

Join us for a mini-acupuncture session designed to provide relaxation and deepen your calm. Learn a reiki meditation, and experience a mini-reiki session. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965.

CalandraAcupuncture.com.

Nature Speaks: Nachusa Grasslands: 30 Years of Habitat Restoration – 7-8:30pm. Project director Bill Kleiman, takes us on an amazing historical tour of The Nature Conservancy’s Nachusa Grasslands in North-central Illinois. Learn about the restoration process, what was accomplished and why it is of such great importance. Under Kleiman’s guidance, Nachusa Grasslands project has grown to over 4,000 acres. Free. Prospect Heights Public Library, 12 N Elm St, Prospect Heights. 847-259-3500 x 530. phpl.info.

THURSDAY, JUNE 27

savethedate Lake Michigan Shamanic Retreat Weekend – June 27-30. 6pm, Thurs-11am, Sun. Join shaman Brant Secunda on the shores of beautiful Lake Michigan to honor the summer and explore practices of Huichol Shamanism. Learn ways to find emotional and spiritual balance, create a deeper connection to nature, and bring harmony and connection into reality. $495. DeKoven Center, 600 21st St, Racine, WI. 831-475-9560. Shamanism. com/programs/lake-michigan-shamanic-retreat.

June 2019

53

Nothing is more powerful than a

BELIEF

in what you do…

Crystals for Enhancing Intuition – 7-9pm.

With Janel. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Beginning Zen Shiatsu – Thursdays, June 24-Sept 5. 7-10pm. No class July 4. 10-wk course. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering; also the first 30 hrs of our complete shiatsu certification programs. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

FRIDAY, JUNE 28 Roots of Health: Leaky Gut and Candida – 5:306:30pm. Join Dr. Kalli Prater as she discusses gut health and its roots to all health and well-being. Will discuss what causes leaky gut and candida problems, why they affect so many, and simple solutions to support gut health. Discussing diet, lifestyle issues and supplements that support all things gut health Free. Fruitful Yield Schaumburg, 168 E Golf Rd, Schaumburg. 847-882-2999. FruitfulYield.com.

SATURDAY, JUNE 29

is looking for

Sales People.

Chicago Areas Include: • Chicago • Northwest Cook County • Southern Cook County • Surrounding Chicagoland Area

Commission-based position, with great earning potential for the right person.

Must be outgoing and enjoy working 1-on-1 with area businesses.

Must have a genuine desire to help others succeed.

Email Your Resumé to

Info@NAChicago.com 54

Chicago

NAChicago.com

Essentials Oils Workshop – 10-11am. Listen to a Certified Essential Oils Coach from the Ancient Apothecary team take you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 of your own essential oil blends. Free. Fruitful Yield, 2141 W 75th St, Darien. 630-969-7614. FruitfulYield.com.

SUNDAY, JUNE 30 The Spiritual Forum – 10am. We are everyday people exploring spiritual themes in our everyday lives. Topic: The Four Agreements by don Miguel Ruiz. To learn about each week’s topic subscribe to our newsletter on website. A meditation group meets at 9am and A Course in Miracles group meets at 11:30am. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

savethedate Illuminate Chicago Mind-Body-Spirit-Arts Festival – 11am-6pm. Enjoy the finest of local holistic wellness practitioners, products and amazing artisans. Shop, sample and delight your senses. Practitioners offer mini-sessions. Try an intuitive reading. Find crystals, jewelry, essential oils, spa products, gifts and beautiful artwork.

Free workshops, too. $6/at door; save $1 with online ticket. Chicago Marriott Naperville, 1801 N Naper Blvd, Naperville. 575-519-5883. IlluminateFestivals.com/Chicago.

Wild Mother-Daughter Circle – 11:30am-1pm.

Cultivate a shared experience between mother (female caregiver) and daughter to nurture bonding and connection while deepening your relationship. Per mother-daughter pair: $30/1 circle, $75/3 circles.

The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required

by June 29: TheResiliencyInstitute.net.

Wild Woman Project Circle – 2-4:30pm. Participate in a gathering of women where the focus is on taking time to support yourself and being supported by other women. The Wild Woman Project is a world-wide movement of circles, spiritual gatherings, during the new moon. $25/circle, $65/3 circles.

The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

markyourcalendar THURSDAY, JULY 11 Amma Visits Chicago Weekend – July 11-13.

10am-11pm. Mata Amritanandamayi, the humanitarian and spiritual leader known throughout the world as Amma, will visit the Chicagoland area. Experience a personal blessing (hug) from Amma, as well as enjoy inspirational live music, meditation, spiritual discourse, healing arts, and great Indian and organic foods throughout the 3 days of free public programs. MA Center Chicago, 41W501 Keslinger Rd, Elburn. 630-387-5077.

Chicago@MACenters.org. AMMA.org/Chicago.

SATURDAY, JULY 13 Holistic Health & Spiritual Expo – 10am-4pm.

Features free relief adjustments by holistic practitioners. Also vendors, mini-treatments, spin to win on the Health & Spiritual Wheel, enjoy live basket raffles, demonstrations of chiropractic and thermography and talks on biofeedback and energy healing. Preregister for classes. Admission free.

Holiday Inn Crystal Lake, 7037 Grand Geneva Way, Lake Geneva, WI. Register: AvanaHealing. com or HolisticHealthAndSpiritualExpo.com.

FRIDAY, AUGUST 2 Soil Sisters Tour of Local Farms Weekend – Aug 2-4. Tour, taste, learn and play in this multifaceted weekend involving more than 20 womenowned farms in and around Monroe, Brodhead, New Glarus and Blanchardville, in South Central Wisconsin. Highlights include the Taste of Place at Cow & Quince restaurant, Farm to Table Dinner at Dorothy’s Range and a Pizza on the Farm fundraiser held at Inn Serendipity Farm and Bed & Breakfast. Additionally, restaurants feature specials throughout the weekend showcasing local ingredients. For details: SoilSistersWi.org.

FRIDAY, SEPTEMBER 27 Mycelium Mysteries: A Women’s Mushroom Retreat Weekend – Sept 27-29. Retreat will focus on understanding fungi as the grandmothers of our ecosystems, with workshops at beginner through advanced levels. Keynote speakers: Katherine MacLean, PhD, Mama Mushroom: Navigating Birth, Caregiving & Death with Psilocybin Mushrooms; Gina Rivers Contla, Guardians of the Ecosystem: Can Mushrooms Speak to Trees and Save the Bees? Workshops presented

by Cornelia Cho, MD, Sarah Foltz Jordan, Linda Conroy, Linda Grigg, Sonia Horowitz and more.

Camp Helen Brachman, Almond, WI. For more info & registration: MidwestWomensHerbal.com/ mushrooms.

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers $65 Teenage Facial – Thru June. Teen facial typically begins with a skin analysis, deep cleansing, followed by gentle extractions, and a healing anti-inflammatory mask. Estheticians teach teens the importance of homecare skin maintenance.

Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$139 Swedish Massage and Eminence Firm Skin Facial – Thru June. Add $10 for deep tissue. The classic form of full-body soft tissue.

Facial includes a deep exfoliation, hydrating and anti-aging masques and serums and face/décolleté massage. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$90 Candida/Parasite Check Up – Thru June.

Naturopathic Doctor Arutcheva will perform necessary tests for candida or parasite overgrowth and recommend supplementation and dietary adjustments. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Family Salt Day Special – Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com.

$94.99 Collagen Boosting Anti-Aging Facial – Thru June. A revolutionary non-surgical approach includes anti-aging masks, serums and special facial and décolleté massage. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $124.99 60-Min Swedish Massage & Pedicure – Thru June. Add $10 for deep tissue. Enjoy the classic form of a full-body soft tissue massage.

Package also includes Antalee’s spa pedicure.

Antalee provides natural, chemical-free options.

Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,580-$1,700. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

SentinelWatch Podcast – 24/7 online. New audio podcasts filled with thought-provoking ideas posted each Monday. Contributors tackle topics relevant to daily life and inspiring prayers for the world. CSMetroChicago.org.

WODeration Nation – Supporting the best version of you on any given day. WODeration Nation is a community where you can ask any and all of your nutrition, health and fitness questions without judgement. Facebook.com/groups/woderation.

sunday Putting My Oxygen Mask on First – With Amy Landolt. Join this weekly discussion about self-care. Check Facebook for time. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter.

Wicker Park Farmers’ Market – June 2-Oct 27. 8am-2pm. Live acoustic music and local, environmentally responsible food for sale; also includes: monthly children’s cooking classes, chef demos, monthly book swaps, free yoga classes and more. Wicker Park, 1425 N Damen Ave, Chicago.

WickerParkFarmersMarket.com.

The Mike Nowak Show Radio Program – 9-11am.

Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show.

Glenwood Sunday Market – June 3-Oct 28. 9am2pm. Composed entirely of farmers and food artisans that work within 200 miles of Rogers Park, the market’s mission is to make sustainable, regionally produced foods accessible to the whole community.

Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org.

The Edgar Cayce Bookstore Open – 10am-1pm.

Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Logan Square Outdoor Farmers’ Market – Thru Oct 27. 10am-3pm. Hosts approximately 20 farmers from within 150 miles of Chicago, offering seasonal produce and humanely pasture-raised livestock. Logan Blvd between Milwaukee & Whipple, Chicago.

LoganSquareFarmersMarket.org.

Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

monday Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally.

Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-207-2034.

DigestiveHealthSolutions.com.

Time to Dance: Jazz – 2pm. With Kate Wagner.

CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

tuesday Acupuncture Special – If you’ve never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $54. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

Cupping Special – A Chinese technique used for generations is the use of suction cups to bring tension and toxins to the surface of the skin from deep layers. Cupping provides excellent relief for back pain, asthma, colds and more. New patient special: 3 cupping sessions for $99. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044.

NirvanaNaturopathics.com.

June 2019

55

Facial Acupuncture Special – The reportedly safer alternative to surgery or Botox. This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier. And unlike injection procedures, Mei Zen facial acupuncture addresses not only signs of aging, but also the skin’s overall health. Try it for $120. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-7159044. NirvanaNaturopathics.com.

Light School – 9-10:15am. Weekly gathering with Heather Faun Basl on various spiritual topics and subjects. Have tea with Heather and expand your soul. 675 Station Blvd, Aurora. Topics & info: HeatherFaunBasl.com.

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Plant Clinic Hours – 12-3pm. Held year-round.

Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics.

Complimentary houseplant-potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise.

Oak Park Conservatory, 615 Garfield St, Oak Park.

708-725-2400. pdop.org.

Time to Dance: Basic Beginning Tap Ballet – 12:30-1:10pm. 6-wks beginning June 4. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

YOUR Calendar Listing can be seen

by THOUSANDS! Submit.NAChicago.com/CHI/Calendar-Listings Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

Shiatsu Student Clinic – 7 or 8pm. Also Thurs, 11am-12pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

wednesday Prayer Meeting – Time varies depending on location. Informal weekly gatherings with inspirational readings, song, prayer and time to share healings & inspiration. Meetings held at more than 24 locations of Churches of Christ, Scientist in the metro Chicago region. Locations: CSMetroChicago.org.

Complimentary Consultation –1-5pm, by appt.

Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. ChiroMend Natural Health Center, 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com.

Hump Day Health & Fitness – 6am. Join Woderation Facebook live event on myths and tips for health and fitness. Facebook.com/woderation.

Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Green City Market: Lincoln Park – Thru Oct 23.

7am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago.

GreenCityMarket.org.

Time to Dance: Tap – 2:40-3:20pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

CBD/Hemp Oil Introduction – 6pm. Learn what all the buzz is about with hemp oil and how it can help you and your pets. Hear about the new science and research on the benefits of phytocannabinoids and why hemp oil may be the missing link in your health journey. Let us introduce you to a full spectrum phytocannabindiol hemp oil that doesn’t require a medical card. After the presentation stay to learn about the joining us spread the mission and the business opportunity. Free. Natural Remedee Heath Solutions, 830 E Higgins Rd, Ste 116, Schaumburg.

RSVP: 630-309-3409.

Silent Meditation Service – 6pm. Led by Anita Stehmeier. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-297-0997. UnityNorthwest.org.

56

Chicago

NAChicago.com

Ravinia Farmers Market – June 5-Oct 30. 7am1pm. Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Dean Ave at Jensen Park, east of the Ravinia train station, Highland Park. RaviniaFarmersMarket.org.

Community-Style Acupuncture Clinic – 5-7:45pm.

By Pacific College of Oriental Medicine Interns.

First come, first serve. $10/treatment; $5/vets. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822.

Let’s Talk Hemp Oil: The Therapeutic Benefits and Business Opportunity – 8pm. Learn how to become part of this revolution in health. Hop online to learn more about this work-from-home business opportunity. We will present a brief 15-min overview.

RSVP: 630-309-3409. Meeting ID: 630-309-3409.

Zoom.US.

thursday Shiatsu Student Clinic – 11am-12pm. See Tues listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-8641130. ZenShiatsuChicago.org.

Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Modern – 1:30-2:30pm. A class for people ages 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Goddess Social – 4-6pm. 3rd Thurs. With Heather Faun Basl. Held at various restaurants. More info: HeatherFaunBasl.com.

friday Free Medical Pulse Diagnosis – Come by and get your pulse checked. Doctor of Acupuncture and Chinese Medicine will check your pulses. If you never tried acupuncture and would like to try call us to get your appointment at a discounted rate. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

saturday Corporate Acupuncture Special – Have you ever wanted a social connection among your employees that promotes health? Creating a corporate culture that facilitates health is paramount. It leads to less sick days and higher productivity, both of which affect your bottom line. You can establish a cohesive facility by trying corporate acupuncture for just $350 for 10-12 employees and we will come to you. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield.

847-715-9044. NirvanaNaturopathics.com.

Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-3569990 or Ilana@fotfp.org. Dates & locations: fotfp. org/event/centennial.

Stay Free of Allergies for Life – Nambudripad’s Allergy Elimination Techniques, or NAET, is a dramatic new treatment for the cure of allergies (and sensitivities). It is a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition. Come in for an initial visit to get reverse your allergy today. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044.

NirvanaNaturopathics.com.

Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the

Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net.

Green City Market: Lincoln Park – Thru Oct 26.

7am-1pm. See Wed listing. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org.

Palatine Farmers’ Market – Thru Oct. 7am-1pm.

Palatine Train Station, 137 W Wood St, Palatine.

847-358-1649. Palatine.il.us/663/Farmers-Market.

Green City Market: West Loop – June-Oct. 8am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org.

Tai Chi Class – 9am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-3573929. WholeHealthPrograms.com.

Ki-Hara Resistance Stretching Class – 9-10am.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

61st Street Farmers’ Market – Thru Oct 27. 9am2pm. South side Chicago’s premier farmers’ market.

Market also features chef demos, live music and more. 61st & Dorchester, Chicago. ExperimentalStation.org/market.

Mind Body Fitness: Nia Technique – 9:3010:25am. A beautiful, deep class that combines dance arts (like jazz), martial arts (like tai chi) and healing arts (like yoga). Sense new levels of mindbody awareness as you move to music from all over the world. Taught in over 45 countries, Nia’s blend of choreography and free-dance enhances your physical health, develops your self-healing capacity, and empowers your self-expression. Nonimpact, shoes optional, accessible for all levels of fitness. Energized, strong, flexible, balanced, free.

Fit to be you. Get ready for a sweet, nurturing sweat. Also Thurs, 9:30am. $15/drop-in. Raydiant Day, 1400 Greenleaf St, Evanston. 847-644-9834.

NiaRaydiantDay.Life.

classifieds

HELP WANTED

To place a Classified listing, submit your content online at NAChicago.com.

ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit.

NAChicago.com/CHI/Magazine-Classifieds.

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BUSINESS OPPORTUNITIES TREATMENT ROOM FOR RENT – Perfect for chiropractor, naprapath, nutritionist, shiatsu, reflexologist or office space. In Lincoln Park Wellness Center. More info: 773-868-4062.

YOUR LISTING CAN BE HERE – Visit Submit.

NAChicago.com/CHI/Magazine-Classifieds.

FOR SALE COLON HYDROTHERAPY BUSINESS FOR SALE – Long-established Chicago Colonic, wellmaintained office and equipment, meticulous database. Great location with parking, built out for 2 rooms with in-suite bathrooms. 773-728-6800.

LICENSED MASSAGE THERAPIST NEEDED for an established Northern Illinois wellness center - looking for an experienced, professional, reliable and passionate team player. 815-578-8430. Resumes to Wellness@chbodyworks.com.

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network.

Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicago.com.

SEAMSTRESS NEEDED – For high-end clothing in Deerfield/Northbrook area. Part or full time. Mimika Designs. 847-312-3084. Fitted2U@gmail.com.

VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos.

Marcia: 847-778-4688. ChicagoIANDS.org.

SERVICES YOUR LISTING CAN BE HERE – Visit Submit.

NAChicago.com/CHI/Magazine-Classifieds.

Plant Chicago Farmstand – 10am-4pm. Held in the lobby of The Plant, 1400 W 46th St, Chicago.

773-847-5523. PlantChicago.org.

Plant Chicago Outdoor Market – 11am-3pm.

1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago.

773-847-5523. PlantChicago.org.

Introduction to Heartland Meditation – 2-3pm.

Learn how to meditate using a guided technique of reflecting and cleansing. Join us for an eye-opening session that shows how the human mind works, what to do to tackle stress, and how you can find your true self through meditation. Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein.

Advance registration required: 224-433-6338.

HeartlandMeditation.com.

Like us.

NAChicago Magazine

June 2019

57

community resource guide

ZEN SHIATSU CHICAGO

Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Major insurances accepted.

Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ad on page 13.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

BODYWORK CHICAGO POSTURE & PAIN SOLUTIONS 2 Chicago Locations: Bucktown & Beverly 773-627-2698 PostureAndPainSolutions.com

Chicago Posture & Pain Solutions offers Rolfing® and Myofascial Release serving Chicago’s Bucktown and Beverly neighborhood. They provide an innovative and highly effective whole-body manual therapy approach to restore your posture and alignment and relieve a full scope of musculoskeletal pain and dysfunction. Safe, drug-free, non-invasive and comprehensive, lasting results.

NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health.

Free consult and treatment the second Sunday of each month, 12-2pm in Downers Grove with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

WHOLE BODY KINETICS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Arlington Heights 312-796-3965 CalandraAcupuncture.com

Brendan Gibbs, Certified Rolfer®, PMA®-CPT, LMT, PTA 5301 Clark St, Fl 2, Chicago 60640 773-963-2358 WholeBodyKinetics.com

CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

Structural Integration-Rolfing®, Pilates and Movement Education help to realign and balance body in space and in movement. Improve postural and movement patterns to move freely, stand taller and straighter, reduce pain, injury rehabilitation, have more energy and feel younger.

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

CANNABIS / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 47.

HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

We’re expanding our team globally.

Looking to partner with businessand health-minded people who want to incorporate the world’s finest hemp extract CBD products into their 2019 revenue plans. Call to schedule an online virtual coffee meeting and learn more about this forward-thinking business opportunity. No parties, no monthly meetings, work at your own schedule to meet personal financial goals.

No act of kindness, no matter how small, is ever wasted. ~Aesop 58

Chicago

NAChicago.com

COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Are you feeling unfocused and desire to get your life back on track? Seeking solutions for health issues or emotional balance? Susan is an emotional frequency intuitive using her empathetic skills to help. Call Susan a call for a 15-min complimentary phone consult and see if it’s a good tool for you!

CRANIOSACRAL THERAPY

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

480 Elm Place, Ste 108, Highland Park 60035 316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit.

North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 21.

MARNY TURVILL, MD

Outside the Pill Box, Ltd Evanston 60201 847-644-8540 DrMarny@OutsideThePillBox.com OutsideThePillBox.com Dr. Marny helps adults and children identify and heal the root causes of their mystery symptoms or chronic health conditions, guiding them to vibrant physical, mental and emotional health. If you’re frustrated by being told everything is normal when it clearly isn’t, or if you’re looking for real solutions instead of pharmaceutical disease management, Dr. Marny can help you.

HOLISTIC DENTISTRY ENERGY HEALING LAUREN FANNING

Albany Park, Chicago 312-536-0720 TransformativeEnergyHealing.com Let me help you heal physical and emotional issues, work toward life purpose and regain your laughter and smile. I use many different energies in the healing process, including reiki, crystals, acupressure, aromatherapy and intuitive readings.

Most people feel positive results right away.

Please call me and I would be happy to help you.

DANCE FOR HEALTH CBG INSTITUTE FOR DANCE & HEALTH

FUNCTIONAL MEDICINE

FLOAT THERAPY FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 19.

Your Business Directory Listing Could Be

HERE! Call 847-858-3697 to join us next month

DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 27.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

Like us!

NAChicagoMagazine

June 2019

59

DR. ANDIE PEARSON

Gaiamed Dental 929 Ridge Rd, Wilmette 60091 847-977-1655 Gaiamed.dental Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options and laser dentistry (no numbing in most cases). Our services range from non-surgical gum care to mercury- and PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, dental homeopathy and CranioSacral Therapy. See ad on page 19.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HOLISTIC MEDICINE WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line.

Free garage parking. See ad on page 29.

HOLISTIC HEALTH PRACTITIONER DR. KRISTIN KLOCKO, PHARMD, RPH, PSCD

Health His Way, Wheaton 60189 630-254-0766 Health-His-Way.com Dr. Kristin provides natural solutions to GI issues, autoimmune, infection, hormone imbalance, anxiety, depression, learning disabilities, sleep issues and more. She specializes in DNA/genetic analysis, hyperbaric oxygen therapy, neurofeedback with photostim, neurotransmitter and endocrine system analysis. She is certified by the Institute for Functional Medicine in Reversing Cognitive Decline (The Bredesen Protocol). See ad on page 11.

DR. KIM MARTIN, BS, DC, FASA, BCIM

North Shore Health Solutions LTD 800 Oak St, Ste 111, Winnetka 60093 847-715-9060 NorthShoreHealthSolutions.com Illinoisbrainhealth.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition?

Did you know that these issues can all be related?

See ad on page 15.

HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 27.

22W550 Poss St, Glen Ellyn 60137 630-460-1211 WeLivePowerfully.com Christy Studant is an Ayurveda practitioner, yoga/Pilates teacher and Licensed Physical Therapist Assistant. Through pulse and tongue assessment, she uses some of the most profound natural techniques to help rebalance the body systems, mind and spirit through herbal and nutrition detoxification, Shirodhara, chakra balancing and healing energy yoga for rejuvenation, as well as life coaching.

60

Chicago

NAChicago.com

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 3.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION HEATHER FAUN BASL

Office Locations: Chicago, Glenview, Naperville, Aurora 630-210-8688 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Medium, healer, channel, medical intuitive, spiritual teacher and mentor. Heather offers and teaches intuitive readings, energy healing, angel healing, Akashic records, intuitive development, meditation, manifestation, soul transformation retreats and helps you evolve to the next level. Look into Heather’s Light School and Children’s Energy Academy.

MICHELE HEATHER

INTEGRATIVE MEDICINE HEAL N CURE MEDICAL WELLNESS

LIVE POWERFULLY AYURVEDA

thriveMD – OPTIMAL HEALTH

Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 HealnCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

Email us!

Info@NAChicago.com

LEGAL

NATUROPATHIC CONSULTATION

CAMPBELL LONG

105 W Madison St, Ste 600, Chicago 60602 236 S Washington St, Ste 212, Naperville 60540 866-566-9494 CLCounsel.com Our practice focuses on helping people who want to reach a resolution and stay out of court. We offer collaborative divorce, mediation, elder law mediation, divorce consulting, premarital agreements, document review/drafting, guardianships, wills/trusts, estate administration and probate. Our philosophy is to provide a personalized level of service and care, and help our clients reach a resolution.

LIFELONG LEARNING & PERSONAL GROWTH

DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Dr. Arutcheva uses bio resonance technology and microscopic blood analysis to analyze the condition of the body’s organs and systems. Based on your test results and discussion, she will identify necessary supplements and lifestyle changes to help achieve optimal health and emotional balance. Consultations can include whole body evaluations, autoimmune disorders, digestive tract health, hormonal imbalance, thyroid health, stress management, weight loss, more.

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more.

Call for hours. See ad on page 27.

Oasis Studio, 4705 W Lawrence Ave, Chicago 60630 773-979-5351 BloomN2Wellness.com

LOCAL FOOD ISSUE

Since the time of the pharaohs, reflexology has helped people of all ages by restoring balance to the body’s systems. A natural pain/stress reliever, reflexology also addresses more serious health concerns. You deserve a restorative, calming and healing experience that facilitates “blooming into wellness.” Highly qualified, professional, Certified Reflexologist.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS

INFINITY FOUNDATION

Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com

Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Foraging for Edibles, June 8. Join Lama Surya Das, bestselling author, for 2-day immersion, Catalyst for Spiritual Transformation, on June 22-23. Call or email for a free course guide.

CEUs available for 14 professionals.

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication.

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Plus: Gut Health

JASMIN REFLEXOLOGY

CSMetroChicago.org

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

Urban & Suburban Agriculture

REFLEXOLOGY

CHRISTIAN SCIENCE IN METRO CHICAGO Resources for your spiritual journey. Events, online podcasts, community worship services, Christian Science Reading Rooms. See ad on page 21.

JULY

Got Events?

ADVERTISE IN OUR

Calendar

To advertise or participate in our next issue, call

847-858-3697 June 2019

61

A YEAR OF INSPIRED LIVING

SOUND HEALING

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM

KEMETONES COSMIC SOUND HEALING ARIT NETER S MERY MAATI (AKA TCHIYA AMET) 8008 S Ellis Ave, Ste 2, Chicago 60619 773-571-1591 • Kemetones.org

Experience the benefits of acupuncture, without the needles. Sound Healing can open previously closed gateways and eliminate blocks that cause pain or stress. Tuning Fork Therapy can shift frequencies and raise vibrations, allowing inner peace and purified desires to manifest. Based on ancient Egyptian wisdom and technology and Traditional Chinese Medicine.

THERMOMETRY SCANNING WELLNESS EMPOWERED

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world.

This delightful book is a compilation of essays ranging from the profound and poignant—love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws— and more. A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress.

See ad on page 29.

1234 Main Street 847-555-5555 PoppysBakery.com

Contact us

Chicago

NAChicago.com

Are you ready for a safe, painless, program to lose stubborn fat and unwanted inches from those problem areas that nothing seems to help with? If so, then check out the Ultimate Light Fat Melt Program now offered at Wellness Empowered in Northbrook. Call now for a free consult and pricing. See ad on page 29.

Reach 80K Chicagoland Natural Health & Wellness Readers each month with a Community Resource Guide Listing

Tired of not ever finding delicious baked goods that are gluten-free? Try Us! Poppy’s Bakery has an amazing assortment of breads, cakes, cookies and so much more! Also available for party catering and your Wedding needs.

62

2177 Shermer Rd, Northbrook 60062 847-963-6094 UltimateLightNow.com/how-it-works

Start Marketing Your Business

POPPY’S BAKERY

Order at: amazon.com http:// amzn.to/2spoepK $12.95

Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice.

Offerings include medical weightloss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ad on page 13.

ULTIMATE LIGHT FAT MELT SYSTEM

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com

GLUTEN-FREE BAKERY

Available at:

Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com

TODAY:

PLUS One NewsBrief or *HealthBrief every 6 months

Your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise.

Approximately 150 words.

*HealthBriefs need to be backed by reputable studies, etc.

PLUS Up to 2 Calendar Events per month

847-858-3697 or Info@NAChicago.com

YOUR

JUST GOT

A WHOLE LOT SMARTER! Chicago’s SmartTalk® is now at

1590AM

95.9FM!

Small Business Advocate * Dave Ramsey * Kate Dalley * Del Walmsley The Sports Circus * The Hard Question with BQ * Citizen Kelly * Coast 2Coast SoberRadio * Mighty House Home Improvement Radio * Mindful Money Matters Open Road Radio * DM Radio * Legal Eagles * Travel Planners Retire With Integrity * Mike Jackson Outdoors * The Mike Nowak Show Playtime * Beyond The Beltway * Roll The Dice * Justice Watch Coast2Coast Weekends

June 2019

63

Christina

MEET

SHIATSU THERAPIST

“As a result of trauma, I have been experiencing dissociation, excessive worry/anxiety, depression, cynicism, fatigue, and bodily tension for about six years.

I had tried various forms of therapy, all of which only helped me understand my condition intellectually. I was seeking something that could help my body. Every session helped me check in with myself. The sessions themselves were meditative. Christina is sensitive and attentive to what is needed at that moment.

She can physically tell what is happening in my body. I am more relaxed physically, I feel a more solid foundation within myself. I find it easier to feel my emotions and therefore express them/work through them, and I feel more at ease in general. These treatments gave me the push I needed to dive into my issues from every angle, not just intellectually.”

– Catherine O’Donaghue

WORK WITH CHRISTINA.

Schedule a session in our clinic. Our specialties include chronic pain, autoimmune disorders, chronic illness, and emotionally overwhelming states like anxiety, panic attacks and post-traumatic stress. Call 847-864-1130 and ask to book with Christina or any chronic conditions specialist.

ZEN SHIATSU

The Massage School Alternative Holistic bodywork rooted in Asian healing philosophies 825 Chicago Avenue, Evanston • zenshiatsuchicago.org

BE LIKE CHRISTINA – Start A Career In Shiatsu Therapy.

Free Introductory Workshops Friday, May 17th, 7:00-9:30pm Friday, June 13th, 7:00-9:30pm

To view more class times, visit: zenshiatsuchicago.org/schedule/ Email info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

CEs Available.

Beginning Zen Shiatsu

10-Week Sessions June 27 - September 5 (skip 7/4), Thursdays 7-10pm September 10 - November 12, Tuesdays 10am-12:30pm September 11 - November 13, Wednesdays 7-10pm 2 Weekend Intensive Sessions July 19-21 & 26-28, Fri 7-10pm Sat/Sun 9am-4pm October 18-20 & 25-27, Fri 7-10pm, Sat/Sun 9am-4pm

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education.