Issuu

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

CROPS IN THE CITY Urban Agriculture

Breaks New Ground

SUMMER EATING The Herbal Connection GARDEN ADVICE From the Masters Toning the Vagus Nerve Relief for Pain, Anxiety and Inflammation

July 2019 | Chicago | NAChicago.com

VEGGIE FEST CHICAGO 2019 INTERNATIONAL FOOD COURT, LIVE MUSIC, VEGETARIAN FOOD DEMOS, AND MORE!

#veggiefestchi19

AUGUST 10 & 11

11am-8pm

Free

Admission

ONE OF THE MOST ANTICIPATED FESTIVALS OF THE SUMMER! New Location Danada South Park, Navistar Circle, Lisle, IL 60532 www.VeggieFestChicago.com/festival Easy access to festival with unlimited parking! Phone: 630-955-1200 Host Sponsor of Veggie Fest Science of Spirituality International Meditation Center

Chicago

NAChicago.com

Don’t Miss Out Talks by health experts Celebrity food demos Children’s activities Meditation & yoga classes Family fun Over 100 vendor booths Live music And much more...

Skokie

August 17-18

Pgerrsoowntahl

e h t e B hange c

Natural health

$1 off

120 Exhibitors

Over

62 Talks & seminars

Good on one entry only Cannot combine

am info r g o r p l l a s s Acce

t e n . e s www.bm

Skokie’s North Shore Center for the Performing Arts

Sat 10-7, Sun 10-6 • Weekend Admission $14

•

9501 Skokie Blvd • www.BMSE.net July 2019

SLEEP BRACELET

Contents 22 ESSENTIAL OILS

Contribute to Natural Wellness

Wearers have experienced:

24 TONING THE

· Falling asleep faster. · Increased quality sleep. · Waking up more refreshed.

VAGUS NERVE

Relief for Pain, Anxiety and Inflammation

26 NOTED PHYSICIAN

Recommended by

to Make Key Address at Veggie Fest

28 CROPS IN THE CITY

Urban Agriculture Breaks New Ground

DISCOVER MORE AT PHILIPSTEIN.COM

32 HOW WARD

AMBASSADORS ARE HELPING to Grow Urban Agriculture in Chicago If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

34 HELP FOR

HOME GARDENERS Extension Agents at Your Service

TRY FOR FREE!

3 6 SOIL AS A SOLUTION 38 NATIVE BEES

Pollinate Native Plants, Fruits and Vegetables

40 SUMMER EATING The Herbal Connection

MEET YOUR CONSCIOUS PARTNER HERE!

44 FOREST BATHING

Mother Nature’s Rx for Body and Mind

46 THE PURE JOY OF PLAY Why Kids Need Unstructured Fun

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP Visit us at NaturalAwakeningsSingles.com

Chicago

NAChicago.com

48 THE GRACE

OF ABUNDANCE

Five Practices to Create a More Abundant Life

50 BEYOND ANTIBIOTICS

Pets Can Heal With Natural Approaches

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

28 44

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago. com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit online at: Submit.NAChicago.com/CHI/CalendarListings or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 847-858-3697.

AMMA THU-SAT JULY 11-13 Mata Amritanandamayi (Amma), caring humanitarian and spiritual leader, comes to Chicago with her message of love and service. Experience a personal blessing (hug) in a spiritual setting vibrant with live devotional music. Free public programs to enjoy meditation, spiritual discourse, healing arts, and tasty Indian and organic food.

VENUE: MA CENTER CHICAGO 41W501 KESLINGER RD, ELBURN, IL 60119

SCHEDULE & MORE INFO: AMMA.ORG/CHICAGO 1.630.387.5077 July 2019

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

n a recent evening, I was washing lettuce, arugula and other greens I’d just picked from the garden. This spring has been pretty unfavorable to backyard gardens—cool, wet, foggy, record rainfall and temps lower than normal. Much of what I’ve planted is off to a slow start, with a few tomatoes, peppers and eggplants still waiting in their pots for some dryer soil. (Yes, these are the same tomatoes and peppers I started indoors in March). But, the lettuce is doing great. As I stood at the sink marveling at the incredible colors and shapes in the lettuce varieties, I recalled the freshly picked lettuce from the gardens of my childhood. I remember my mom rinsing leaf lettuce at the big, white, porcelain sink that spanned the width of the kitchen windows. We had too much shade in our northwest side backyard to grow a lot of veggies Peggy Malecki (available sun was delegated to the tomatoes), but my grandparents on both sides had far more sunshine in their yards, and with that came an abundance of lettuce to share. Salads were simple when I was a kid, and not the elaborate, multi-vegetable entrees I favor now. My grandparents grew basic green leaf lettuces. Early in the season, I recall that the lettuce was augmented by a sliced, store-bought cucumber and perhaps some croutons. The first garden cukes appeared in late July; initially sliced paper thin, and as the crop increased, added to the salad in large slices. Late in summer, green peppers and tomatoes enhanced the salad. Likewise, no fancy dressings. Choices at home were typically French and Catalina (my dad’s favorite) and a variety called Viva Italian! No store-bought dressing at my grandma and grandpa’s table; they relied on whisked sour cream, vinegar, a dash of water, plus salt and pepper. Gardening and growing food is proven therapy to lift spirits, calm us, connect us with others and nourish body and spirit. The act of coming together to grow our own food in backyard or community gardens builds bonds and common experience. I believe that no matter how big your garden is—be it herbs in a windowsill container, a few peppers and tomatoes between your house and a neighbor, raised garden beds in a large space, or a community garden—the experiences you have and the food you enjoy will create lasting memories. For those without a garden, visiting or helping in another’s garden and enjoying the harvest also makes an indelible impression. Farmers’ markets, CSAs and other places to taste and share local food all build our communities and communal memories, as well. Vegetable gardens are part of the larger conversation of local agriculture, and the importance of building and maintaining a healthy local food supply accessible to all of us. Sure, homegrown veggies taste great, but they also contribute greatly to our overall health and the well-being of our communities. I’m pleased to say that urban and suburban agriculture take the spotlight this month in Natural Awakenings Chicago, with fresh perspectives on where and how we produce our food these days—and why it matters to us on so many levels. What are you growing in your gardens this summer, and how have you adapted it to the season’s unpredictable weather? What are you enjoying from our farmers’ markets this summer? Do you have a favorite recipe to share with us? Please be sure to let us know by emailing Editor@NAChicago.com and contacting us in social media (while you’re on Facebook, Twitter or Instagram, be sure to give us a like or follow). As always, I ask you to please step outside every day, marvel at the long twilights, look for fireflies and savor our Chicago summer.

Here’s to an amazing and joyful July!

Chicago

NAChicago.com

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki Sondra Brigandi Heidi Hetzel OPERATIONS Amy Hass Kyle Hass EDITORS Marty Miron Theresa Archer Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore DESIGN & PRODUCTION Suzzanne Siegel Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Libertyville

is the New Home of

The Tummy Whisperer.

Reneé S. Barasch, LDH S , Certified Digestive Health Specialist, is now exclusively at ADIO Chiropractic Clinic in Libertyville; teaming up with Dr. Danny McLane at 316 Peterson Road. Set up your appointment today to discuss any digestive and health concerns you may have. Let’s get you feeling better.

Call Today for a FREE 15 minute consultation.

847- 207- 20 34

Digestive Health Solutions thetummywhi sperer.com

For more detail on Reneé’s work see pg 49

July 2019

news briefs

Last Call to Enter Chicago Gardening Awards uly 7 is the deadline for entering the third annual Chicago Excellence in Gardening Awards (CEGA), Chicago’s only citywide gardening honors. Entry is free and open to the public. The awards recognize the hard work and creativity that make Chicago a healthier, more beautiful and more sustainable place. Any garden type is welcome, including vegetable, ornamental, container, mixed use and specialized gardens (including green roof or wall, enabling and rain). The contest includes these categories: residential, small (up to four units); residential, large (five units and over); school; community garden; other organizations (business, church, fire department, etc.); and urban farms. As always, CEGA recognizes and rewards sustainability in the areas of native plant choices, water conservation, pesticide use, habitat restoration and more. This year, the Metropolitan Water Reclamation District of Greater Chicago has donated five highquality rain barrels. Entrants will have a chance to win one of these barrels for their garden. In addition, everyone that enters their garden in CEGA will receive a $15 gift certificate from City Grange garden center (CityGrange.com). CEGA is open to residents of the city of Chicago. Only one entry per garden will be accepted. Submit online by July 7. Mailed entry forms must be postmarked by June 30. Judging begins in mid-July. Winners will be notified by late summer, with awards presented in October.

For more information, visit ChicagoGardeningAwards.org or email ChicagoGardeningAwards @gmail.com. To enter, visit ChicagoGardeningAwards.org/enter-your-garden. See ad on page 37 and at NAChicago.com.

Safe Haven Charity Run Fights Homelessness

Safe Haven Foundation will conduct the ninth annual, 5K Run, To End Homelessness beginning at 8:30 a.m., July 13, at Montrose Harbor Grove 16. The day includes a competitive or casual opportunity to participate in Chicago’s largest 5K Run and Walk along the dazzling Chicago lakefront, and a Fun Run for kids 12 and under (free with pre-registration). After 25 years of serving Chicago, A Safe Haven Foundation has helped more than 100,000 people break the cycle of homelessness and addiction. All proceeds from the event will exclusively go to help homeless individuals—youths, single mothers, families and veterans—transform their lives and achieve long-term self-sufficiency. The nonprofit A Safe Haven Foundation helps people aspire, transform and sustain their lives as they transition from homelessness to self-sufficiency with pride and purpose. It provides the tools for each individual to overcome the root causes of homelessness through a holistic, scalable mode, unite families, stabilize neighborhoods and create vibrant, viable communities. Cost:$40 with free swag bag/$50 on race day. Location: 600 W. Montrose Harbor Dr., Chicago. Register at RunToEndHomelessness.org. For more information, visit ASafeHaven.org. 8

Chicago

NAChicago.com

Photo courtesy of Green City Market

Green City Market Chef BBQ

reen City Market (GCM) will hold the 18th annual Chef BBQ in Lincoln Park, highlighting the best of the Midwest with Chicago’s top chefs, craft beverages and local ingredients. The event runs from 5:30 to 8 p.m., July 18, with VIP access starting at 4:30 p.m. All proceeds from the fundraiser support GCM programs, including its year-round market, edible education programs and food access initiatives like Link Matching. Chef BBQ is one of Chicago’s most anticipated food events of the summer, helping to create the bridge between our food sources and food providers. Midwest farmers and Chicago’s top chefs are able to work together for the creation of local and sustainable food. More than 100 of Chicago’s top restaurants and beverage purveyors provide tasting portions of local, sustainable heirloom produce, heritage meats and craft beverages mainly sourced from GCM farmers. More than 2,000 attendees get to interact with local chefs and mixologists while enjoying market-inspired creations. General admission: $125. VIP reserved seating: $275. Cabanas are available. Location: 1817 N. Clark, across from Hotel Lincoln. Tickets may be purchased at Tinyurl. com/2019MarketChefBBQ. For more information, visit GreenCityMarket.org.

Monthly Talks at Mark Drugs Compounding Pharmacy

ertified Digestive Health Specialist Renee Barasch, the “Tummy Whisperer”, will speak about how to make the connections between specific foods, digestion and health at the Mark Drugs monthly Lunch and Learn event from 11 a.m. to 1:30 p.m. on July 27. She says, “I’m committed to helping you feel better and educating you about the possible root causes of your discomfort, not just managing the symptoms.” Dr. Nick Salamie, Pharm.D., from PDI Medical Cannabis Dispensary, will be speaking about medical cannabis use for digestive issues such as ulcerative colitis and Crohn’s disease. More events are scheduled for August 31 and September 28. Mark Drugs Pharmacy specializes in the custom compounding of medications, assuring that people and pets get the proper prescriptions for their unique needs and conditions. They focus on improving patient health and the overall quality of life of their patients and clients by working with a variety of practitioners and integrating the knowledge and treatment modalities of these wise and compassionate experts to create comprehensive health plans.

Personal Discovery Awaits at the Body Mind Spirit Expo

ow in its 31st year, the Body Mind Spirit Expo, to be held August 17 and 18 at the Northshore Center for the Performing Arts, in Skokie, has become the largest health and wellness expo in the U.S. to spread the knowledge of alternative health and metaphysical topics. Retail exhibitors will offer natural and holistic health products, spiritual books and enlightened art. Healers at the expo provide treatments ranging from massages and yoga techniques to intuitive readings. Participants can rejuvenate and receive a relaxing massage, have their aura photo taken and open up to new ideas in a safe environment for growth and exploration. Admission is $14, and includes free lectures and demos, as well as admission to the exhibit hall. Location: 9501 Skokie Blvd., Skokie. For more information and a $1 off coupon, call Marcella at 541-482-3722 Ext. 2 or visit bmse.net. See ad on page 3.

Admission is free, and healthy snacks are provided. Location: 1020 N. Milwaukee, Ste. 140, Deerfield. RSVP to 847-419-9898 (required). For more information, visit MarkDrugs.com and TheTummyWhisperer.com. See ad on page 19.

Nature never makes any blunders—when she makes a fool she means it. ~Archibald Alexander

F r e e A d m is s io n

The Holistic Health & Spiritual Expo

Grab your free admission tickets today for your chance

Join us at the Holiday Inn Crystal Lake on

to win a weekend getaway

Saturday, July 13, 2019, to learn, explore and try

in Lake Geneva. Winners will

the latest health & wellness services and

be announced at the expo!

products to heal your body, nourish your soul, and awaken your spirit.

60+ Exhibitors 12 Amazing Speakers Free Workshops

Interested in becoming an Exhibitor? Visit our website www.avanahealing.com to apply!

Spin to Win with The Health & Spiritual Wheel Live Gift Basket Raffles throughout the Expo

Essential oils, Amethyst BioMat Light bed, Jewelry, Handmade Items, Crystals, Skincare products, CBG and CBD/hemp oil samples are part of the day’s offerings. Sacred Light Attunements by Archangel Metatron, Aura Imagery, Card Readers, Functional Medicine Practitioners, Chiro Adjustment Demos, Bemer mat therapy and more.

Reserve your free admission ticket now! www.holistichealthandspiritualexpo.com

July 2019

news briefs

he McHenry County College (MCC) Sustainability Center will hold its annual Green Living Expo from 10 a.m. to 3 p.m., November 2, at the MCC gym/multipurpose room and surrounding areas of the college, in Crystal Lake. Visitors can take a tour of MCC’s new greenhouse and high tunnels (hoop houses). Green businesses and organizations are welcome and are invited to register now to interact and showcase their businesses with McHenry County’s green community. People can shop and talk with local environmental organizations. New this year, they can attend a variety of workshops with local people creating solutions, including regenerative agriculture, composting/permaculture and help with recycling. The Expo had record attendance last year of more than 1,100 visitors. Returning this year is the popular artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Location: McHenry County College, 8900 U.S. Hwy. 14, Crystal Lake. Registration is required, several sponsorship levels are available. For sponsor, vendor, exhibitor and artist information and to receive a registration form, call 815-479-7765 or email Sustainability@ McHenry.edu. See ad on page 33 and at NAChicago.com.

Mosquito Squad Provides All-Natural Treatment

osquito Squad of Chicago is part of America’s most trusted mosquito and tick control service. This summer, they’re helping thousands of people in Chicago get outside without the nuisance and dangers of mosquitoes and ticks with a variety of mosquito, tick and outdoor pest-control treatments, including their all-natural treatment. Comprised of essential oils, their all-natural mosquito control is an ideal option that eliminates mosquitoes on contact and continues to repel them from the yard for up to 14 days. Their trained technicians will return every two weeks, targeting the areas where mosquitoes like to harbor and feed. Allow 20 to 30 minutes drying time after each treatment is completed before resuming backyard fun with family, friends and pets. Mosquito Squad also gives helpful backyard tips to eliminate standing water areas where mosquitoes can breed. For more information about how to fight the bite this summer, visit MosquitoSquadChicago.com. See ad on page 23. 10

Chicago

NAChicago.com

New Book Unites Passion and Biology

r. Meena Malhotra’s new book, The Biology of Passion, makes the case that passion and the maintenance of that joyful state are dictated more by modifiable biochemistry than uncontrollable emotions. With years of clinical experience treating thousands of patients and a 23-year marriage that’s still as passionate as her honeymoon night, Malhotra and her husband share the science and wisdom to reignite passion from the bedroom to the boardroom. The book begins with a historical Meena Malhotra, M.D. perspective of passion and relationships, and then reveals how today’s society that’s full of unrelenting stress, junk food, sedentary lifestyles, prescription and recreational drugs, social media and unrealistic expectations can disconnect us from our “passion potential”. She focuses on how to correct hormonal and neurotransmitter imbalances, as well as gastrointestinal issues and genetic predispositions that can biochemically block passion. Malhotra’s Passion Potential Questionnaire and powerful Passion Lifestyle Program have helped many patients to overcome their biochemical and emotional barriers to passion and start living the life they were meant to live. The Biology of Passion is available for pre-order on Amazon and coming out at the end of the summer with her book tour. For more information, call 847-665-9877 or visit HealNCure.com. See ad in the Community Resource Guide.

Wrigleyville Dental Takes the Extra Steps Toward Patient Health

ourtney Donkoh, DDS, and new hygiene assistant MariCarmen have joined the team at Wrigleyville Dental, which is now offering the Celsus One test for those wanting to know if they’re at risk of periodontal disease, diabetes, heart disease and other conditions. The test is simple to take and involves taking a saliva sample in the office. Wrigleyville also provides sleep apnea treatments, holistic cleanings and safe mercury amalgam removal. For anxious patients, they maintain accommodations to make their experience more stress-free, such as paraffin hand wax treatments, essential oil aromatherapy, refreshments, TV to watch movies during lengthy appointments, headphones for phone/mp3 player or TV, neck pillows, Netflix and Roku, iPads and Wi-Fi. Anti-anxiety medication is available upon request. Location: 3256 N. Ashland, Chicago. For more information and to make appointments, call 773-975-6666, email Info@WrigleyvilleDental.com or visit WrigleyvilleDental.com. See ad in the Community Resource Guide.

HEALTH OPTIMIZATION

A whole-body proactive approach to personal health.

Optimize your health and actually FEEL better! We see patients for a variety of reasons including: fatigue, brain fog, tick born disease, hormone imbalance, pain, injury, weight gain, decreased performance, and more. • Vitamin IV Therapies • Intramuscular Vitamin Injections • Ultraviolet Blood Irradiation • HOCATT™ Platinum Sauna • Oxygen Therapies • Medical Weight Loss

Complimentary Monthly Presentation thriveMD and Healing the Whole Person Tuesday, July 16 6-7:30 pm

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Call now for an initial consultation. 312.600.5070

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1355 Remington Road, Suite I Schaumburg, IL 60173 July 2019

news briefs

Personalized Functional Medicine Testing

arny Turvill, M.D., now offers testing and treatments that can save time, money and frustration, and get people back to feeling great. She says, “Looking for real solutions instead of pharmaceutical disease management? The key is identifying the root causes through testing, not guessing, and treating them with a personalized health plan and VIP support. You can keep guessing what’s missing and what’s causing inflammation or you can test with simple functional medicine labs to know exactly what you need. Marny Turvill, M.D. “In most cases, your specific illness or your mystery symptoms do not define your ability to reclaim health. What defines your ability to achieve long-lasting health is your willingness to take charge, find out what’s causing your health issues and take a series of actions to remove the things that are causing imbalances and to give your body what it needs to heal.” For more information and to make appointments, call 847-644-8540 or visit OutsideThePillBox.com. See ad in the Community Resource Guide.

Eat Local and Support Urban and Suburban Food Production

he Resiliency Institute, a nonprofit based in Naperville, empowers people to live resilient lifestyles, grow resilient landscapes and build resilient communities. They offer numerous ways to engage in and support our local food system, including Permaculture Plants classes, a community-scale local food gardens Growing DuPage project kickoff, a permaculture plant sale to help incorporate more perennial foods into our own yards and wider local food system, and more this summer and fall. From front and backyard gardening and edible landscaping classes, consultations and designs to local foraging walks and classes, public permaculture fruit tree guilds and forest gardens, they have a wide range of offerings of varying scales.

Location: 10S404 Knoch Knolls Rd., Naperville. For more information on classes, events and donations, visit TheResiliencyInstitute.net. See ad at NAChicago.com.

Achieve Optimal Health! l l l l l

Holistic Gynecology & Primary Care Bioidentical Hormones Adrenal Fatigue & Thyroid Management Herbal Remedies & Supplements BRACA & Genetic Panel Testing

WOMANCARE

www.womancarepc.com

Dr. Leta M. Vaughan, APN

Specializing in helping women of all ages achieve optimum health!

Chicago

Call for appointment 847-221-4800

814 E. Woodfield Rd., Schaumburg • 355 W. Northwest Hwy., Palatine Follow us on Facebook at WomanCare PC

NAChicago.com

Contos Smile Center Takes the Fear Out of Dentistry

ristides Contos, DDS, Peter Contos, DDS, Maria Contos, DMD, and the highly trained staff at the Contos Smile Center are dedicated to providing the most advanced treatments in oral health care in a comfortable, relaxed, state-of-the-art dental office.

The doctors practice a full scope of general, family and cosmetic dentistry, with expertise ranging from porcelain veneers to dental implants, crowns and bridges. They can correct a wide variety of so-called permanent cosmetic dental problems and literally redesign any smile. They also perform children’s dentistry, including a child’s first dental visit and reviewing with parents how to clean and care for their child’s teeth. They advise, “At Contos Smile Center, we make every effort to provide you with the finest care and the most convenient financial options. To accomplish this we work hand-in-hand with you to maximize your insurance reimbursement for covered procedures. As a courtesy to our patients, we will prepare and submit dental claims and assist you in making collections from insurance companies.” Location: 6428 N. California Ave., Chicago. For appointments and more information, call 773-973-0531 or visit ContosSmile Center.com. See ad on page 17 and in the Community Resource Guide.

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The Importance of Addressing Your Gut Health

xactly what those different life forms do has been the subject of some exciting research in recent years, and while a few of these organisms can sometimes wreak havoc with your system, the majority of these “bugs” are good, helping you digest your food, stay protected from infections and even keeping your immune system properly regulated to prevent autoimmune diseases. The community of microbes living in your body is a key contributor to your overall health.

Do you know that a healthy gut equals a healthy you? There are literally trillions of microscopic organisms – more than 10,000 different kinds of them – all co-existing inside your gut. — in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depressionrelated behavior. Further, researchers have discovered that the absence or presence of gut microorganisms during infancy permanently alters gene expression. Through gene profiling, they were able to discern that absence of gut bacteria altered genes and signaling pathways involved in learning, memory and motor control. This suggests that gut bacteria are closely tied to early brain development and subsequent behavior.

Science continues to confirm that the tiny creatures living in your gut are there for a definite purpose. Known as your microbiome, about 100 trillion of these cells populate your body, particularly your intestines and other parts of your digestive system. Although some of these bacteria can make you sick, the majority are good, and they work together to aid your digestive system and keep you well. Beneficial bacteria, better known as probiotics, along with a host of other microorganisms, are so crucial to your health that researchers have compared them to “a newly recognized organ”.

We now know that your microflora influence your: • Immune system function • Cardiovascular system • Brain development, mental health and memory • Obesity • Genetic expression • Risk of diseases, including autoimmune disease, cancer, diabetes and autism Most people do not realize that 80 percent of your immune system is located in your digestive tract, making a healthy gut a major focal point in your efforts to achieve optimal health. In fact, the root of many health problems is related to an imbalance of intestinal bacteria. The beneficial bacteria in your gut has actually been found to help prevent allergies by training your immune system to distinguish between pathogens and non-harmful antigens and respond appropriately – and this may be one reason why they also appear so beneficial in conditions like allergies, asthma, and eczema. Your microbiome affects your heart, your weight and, yes, also your brain and behavior. So-called germ-free mice, which have no microbiome to speak of, have altered behavior and brain function. A study

by Dr. John Cryan, a neuropharmacologist from the University College Cork, in Ireland, found mice without microbes in their intestines are unable to recognize other mice around them. Dr. Cryan believes microbes may communicate with the brain and help us be social. In addition, mice lacking gut bacteria have been found to engage in “high-risk behavior,” and this altered behavior was accompanied by neurochemical changes in the mouse brain. Dr. Cryan believes beneficial microbes could one day be used to treat mental health problems in humans. In one notable study by Dr. Cryan and colleagues, the probiotic Lactobacillus rhamnosus had a marked effect on GABA levels — an inhibitory neurotransmitter that is significantly involved in regulating many physiological and psychological processes

Like it or not, the bugs in your gut have a lot to say about your health! This is why I frequently test patients gut function for common complaints such as fatigue, migraines, mood disorders, depression, anxiety or insomnia, eczema, allergies, asthma, autism and even trouble with concentration and memory. Getting the gut bugs back into proper balance is critical to your overall health, and especially the health of your immune system. There are many gastrointestinal tests that can help you know if you have an imbalance or insufficient amounts of the helpful bacteria, overgrowth of harmful bacteria, yeast, parasites candida or fungus, leaky gut or SIBO (small intestine bacterial overgrowth).

If you or a loved one is struggling to get to the root of their mental or health challenges, make an appointment today.

Health His Way DR. KRISTIN KLOCKO, PharmD, RPh, PSc.D Wheaton 60189 • 630-254-0766 Health-His-Way.com

Kristin Klocko is a Doctor of Pharmacy, Doctor of Pastoral Sciences, certified in Reversing Cognitive Decline by The Institute for Functional Medicine, and Genetic Nutrition. She is also the owner of Health His Way, Inc. Her practice utilizes Hyperbaric Oxygen Therapy, Neurofeedback with PhotoStim, nutritional consulting and analysis of genetic (DNA) results to help people optimize their health.

July 2019

health briefs

In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33 that took a freezedried mixture of four probiotics for six weeks experienced less depression, anger and fatigue compared to a control group of 15 that consumed a placebo. The positive effects continued, as discovered in follow-up testing three weeks later. The probiotics group also slept better. The probiotic bacteria blend of 4 billion colonyforming units included Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus plantarum and Bifidobacterium longum.

Munch Nuts for a Healthy Brain

Emily Li/Shutterstock.com/Shutterstock.com

Seniors that ate more than 10 grams—about two teaspoons—of nuts a day were able to ward off normal cognitive decline and even improve their cognitive functions by up to 60 percent, according to University of South Australia researchers. The study was based on 22 years of records of 4,822 Chinese adults ages 55 and older; 17 percent of them ate nuts every day, most often peanuts. These seniors had as much as 60 percent improved cognitive function compared to those that didn’t eat nuts, and they showed better thinking, reasoning and memory. “Nuts are known to be high in healthy fats, protein and fiber with nutritional properties that can lower cholesterol and improve cognitive health,” says study author Ming Li.

Mega Pixel/Shutterstock.com

Sleep Better and Feel Happier With Probiotics

With the aid of a new infrared camera technology called optical coherence tomography angiography (OCTA), early Alzheimer’s disease can be detected by checking the back of the eyes for weakened and decreased blood vessels, reports a new study. Northwestern Medicine researchers reached the conclusion by comparing the vessels in the eyes of 32 people that exhibited the forgetfulness typical of early-stage Alzheimer’s with those of another 32 people with normal cognitive

Chicago

NAChicago.com

abilities. The vascular changes were detected non-invasively, without the need for dyes or expensive MRI (magnetic resonance imaging) scans. The technology quantifies capillary changes in great detail and with unparalleled resolution, making the eye an ideal mirror for what is going on in the brain. Early detection of Alzheimer’s is critical because existing therapies are more effective if they are started before extensive brain damage and cognitive decline have occurred.

Prokrida/Shutterstock.com

Get Eyes Checked to Detect Early Alzheimer’s

Bialy's Wellness Foundation Helping Special needS animalS

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July 2019

Try Cordyceps to Strengthen the Lungs People suffering from chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, can breathe easier by taking the Chinese medicinal fungus Cordyceps sinensis, a new meta-analysis shows. Researchers at the Guangzhou University of Chinese Medicine conducted a review of 15 high-quality studies that involved 1,238 COPD patients and found that cordyceps significantly improved lung function, exercise endurance and quality of life with no report of any serious adverse effects. Cordyceps, which is said to relax and open the airways, has long been used in Traditional Chinese Medicine as an anti-asthmatic, expectorant and cough suppressant.

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Snack on Walnuts to Slow Growth of Breast Tumors

The gene expression in the breast cancers of women that ate a handful of walnuts each day for about two weeks changed in a way that suppressed the growth of the tumors, according to a small clinical study from the Marshall University School of Medicine, in Huntington, West Virginia. Five women in the experimental group with biopsies that had revealed breast cancer tumors ate two ounces of walnuts a day until their surgery two to three weeks later. Using cells taken during surgery, researchers identified 456 genes in the walnut-eating group that had significantly changed their expression and slowed tumor growth.

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The inflamed gum condition known as gingivitis is fairly common and often mild, but can be a precursor of more serious periodontal disease linked to Alzheimer’s and rheumatoid arthritis. German researchers at the University of Freiburg tested 30 people: half in a control group that did not change their diet, and half that switched to a diet low in meat and processed carbohydrates and rich in omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates and fiber. After four weeks, those on the plant-based diet had significantly less gum inflammation and bleeding. They also lost weight and had higher vitamin D levels.

New research has found the basic micronutrient vitamin B12 may be the first good tool for averting the hereditary form of Parkinson’s disease, which accounts for about 15 percent of such cases worldwide. In lab tests, an international team of scientists found that AdoCbl, one of the active forms of vitamin B12, inhibits the activity of a mutated enzyme linked to Parkinson’s. Inhibiting this enzyme appears to help stabilize dopamine release in the brain. Dopamine deficiencies manifest in the muscle rigidity and tremors that are hallmark symptoms of Parkinson’s. Another recent study from the University of California San Francisco that included nonhereditary Parkinson’s patients found that symptoms worsened more quickly in early-stage patients that had low B12 levels than in those with higher levels of the vitamin.

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Eat Mostly Plants to Ease Gum Inflammation

Take B12 to Help With Parkinson’s

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Cannabis is enjoying a renaissance of sorts, and one new application for hemp, the no-buzz industrial variety used in fabrics, oils and foods, is cleaning nuclear radiation from toxic soil and removing metals like cadmium, lead, mercury and other pollutants via phytoremediation. Allison Beckett, a cultivation expert at Marijuana.com, says, “Industrial hemp has been used in areas of high radiation, such as Fukushima, [in Japan,] with promising results. Not only does hemp pull toxic, heavy metals from the soil, it actually improves soil structure, making it usable as productive farmland again. Plus, hemp is a vigorous plant that absorbs CO2 rapidly, making it an encouraging solution to climate change.” Hemp phytoremediation has been used in Italy to clean up the small town of Taranto, where a steel plant has been leaking dioxin into the air and soil. The Pennsylvania Industrial Hemp Council and Lehigh University, in Bethlehem, are running a project to test the process in an arsenic-contaminated area in Upper Saucon Township that once harbored a zinc mine.

Alarm Sounded

Ireland Declares Climate Emergency

The Republic of Ireland is the third country worldwide to declare a climate emergency, with both the government and opposition parties agreeing to an amendment to a climate action report. “We’re reaching a tipping point in respect of climate deterioration,” says Climate Action Minister Richard Bruton. “Things will deteriorate very rapidly unless we move very swiftly, and the window of opportunity to do that is fast closing.” The UK governments of Wales and Scotland have also declared climate emergencies. Suggested responses include limiting oil and gas exploration, and issuing an additional biodiversity emergency measure.

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The world’s oceans may be getting bluer, thanks to climate change. The effect is more likely to be detected by satellites than Earthbound people, and is caused by the depletion of marine phytoplankton as seawater warms. A new study from the Massachusetts Institute of Technology published in the journal Nature Communications predicts that more than 50 percent of the oceans’ collective 140 million square miles of surface area will likely be affected by 2100. Marine ecologist and leader of the study Stephanie Dutkiewicz says, “These microscopic organisms live in the water and are the base of the marine food chain. If there are less of them in it, the water will be slightly bluer.” Phytoplankton serves as a food source for small sea creatures that are eaten by fish, squid and shellfish. If phytoplankton populations dip too low, vital fisheries in certain areas could be decimated.

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Algae Loss Colors Ocean

Dangerous Dozen Produce to Avoid

The 2019 Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce (Tinyurl.com/ DirtyDozen-Clean15List) highlights increased pesticide use on up to 70 percent of conventionally grown U.S. produce. Several different types of pesticide, insecticide and fungicide residues are present on many fruits and vegetables. The Dirty Dozen list includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes. The clean 15 list includes avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplant, asparagus, kiwi, cabbage, cauliflower, cantaloupes, broccoli, mushrooms and honeydew melon. The EWG advises that eating organic produce, especially for pregnant and nursing mothers and young children, should be a national priority.

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Too Blue

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Action Alert

Greenhouse Gases Hit Landmark

Certainty that we are facing a climate crisis today and not just in the future was reached in May through an alarming milestone in carbon dioxide levels. Data from the Mauna Loa Observatory, in Hawaii, shows that the amount of greenhouse gases in the atmosphere reached 415 parts per million, the highest ever recorded. However, environmental organizations charge that ominous news like this is not being communicated to the public to the degree warranted. While the CBS, NBC and ABC nightly TV news reports combined devoted nearly 18 minutes of coverage to the birth of the royal baby between May 6 and 12, airtime regarding climate change and extinction during the same period only amounted to one minute and 21 seconds, and only on CBS. For more information and to get involved, including signing a petition to demand that the media cover the climate crisis and extinction more frequently and in greater depth, visit Tinyurl.com/ClimateCrisisCampaign.

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Attracts Community ‘Champions’

his year, a record five Joliet-area companies—DuPont, Ecolab, Exelon, Harrah’s Joliet, and Waste Management of Illinois—were recognized as “Prairie Champions” for supporting ecological restoration at the U.S. Department of Agriculture Forest Service’s Midewin National Tallgrass Prairie, in Wilmington, both with employee volunteerism and corporate donations. The Wetlands Initiative (TWI), a nonprofit partner with the Forest Service at Midewin, led a Corporate Volunteer Day event on May 22, during which teams of employees from each company planted thousands of native seedlings to benefit the declining monarch butterfly and other rare insects, birds and wildlife. To earn the Prairie Champions recognition companies committed to send a team of volunteers to the Corporate Volunteer Day and pledged $1,000 or more in donations to the prairie restoration effort in the past year. The Prairie Champions program began in 2016, benefiting the Lobelia Meadows Restoration Project at Midewin. In 2019, the companies supported a massive, new, seven-year restoration effort on Midewin’s west side. “We rely on these dozens of employees to expand the prairie restorations by thousands of plants each year,” says Allison Cisneros, The Nature Conservancy Midewin project manager. The Wetlands Initiative, an Illinoisbased nonprofit organization dedicated to restoring the wetland resources of the Midwest, has worked closely with the Forest Service to carry out on-the-ground habitat restoration projects at Midewin since 1997. Beginning in 2016, TWI has expanded its work at Midewin, tackling a $6.7-million restoration project in collaboration with the Forest Service and the National Forest Foundation that will ultimately transform 1,800 acres back to a rich prairie–wetland landscape. Once complete, the new restoration will create a vast corridor of wetland Staff stage trays of native seedlings and prairie habitats that will also provide for planting by volunteers unique educational and recreational opportunities for the public. “Our employee volunteers were very excited to work the soil and plant the plugs that will grow into habitats for the iconic monarch butterfly,” says Exelon Generation Braidwood Station Site Vice President Marri Marchionda-Palmer. “As a proud producer of enough carbon-free energy for more than 2 million area residents, we are strong environmental stewards, and we really appreciate our growing partnership with the Wetlands Initiative at Midewin.” The Forest Service offers weekly volunteer opportunities, tours and other events throughout the year at Midewin. Visit fs.usda.gov/midewin for more information. To learn more about the Wetlands Initiative’s ecological restoration work at Midewin and elsewhere, visit Wetlands-Initiative.org.

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul. ~Alfred Austin

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ational award-winning entrepreneur and health coach Tiffany Hinton, of GF Mom Certified, is bringing a new style of health event geared toward families looking for a healthier, happier lifestyle to Chicago. Hacking Your Health Live, on July 23 at the Galleria Marchetti, allows consumers to try new products or offerings, as well as build personalized Tiffany Hinton relationships. Hinton says, “Knowing that I am helping change the way our communities perceive food allergies and health conditions is the greatest gift. I want others with health challenges to know they are not alone and that there are solutions for their suffering. I want them to feel empowered to love their body again and live a healthy lifestyle free of pain and symptoms.” This luxury, boutique-style event creates an immersive environment for health enthusiasts and wellness advocates to learn, experience and connect with brands, practitioners, and others just like them. Topics include the benefits food can have for health and fertility; coping with food allergies and autoimmune disorders; dressing and fashion for health-related issues; urban farming and sustainability practices; and much more. The 2019 Hacking Your Health Live Chicago event will feature comedian, writer and “momfluencer” Eunji Kim as the emcee for the evening, as well as nationally recognized influencers Megan McCarthy, Rebecca Borges, Beth Argus, Steve Nanai, Jill Jennings, John Kennedy, Jasmine Jafferali and Saarah Samadani, who will share their personal stories and fresh ideas on how to use nutrition and holistic wellness practices to create optimum health and fertility. Hinton is the author of the Amazon bestsellers Gluten Free Mom Certified and Mom Certified Celebrates Heritage. She has written 13 cookbooks and is celebrating the launch of her first lifestyle book and program, Thrive Clean. She is a gluten-free spokesperson throughout the U.S., including the award-winning Gluten Free and Allergen Friendly Expo, now Nourished Festival.

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business spotlight

Essential Oils

Contribute to Natural Wellness by Carrie Jackson

eople have been turning to the healing and relaxation benefits of essential oils for thousands of years. These aromatic, concentrated plant and flower extracts are carefully obtained through cold pressing, steam distillation or resin tapping, and are gaining renewed popularity as a natural, safe and cost-effective therapy for a number of health concerns. Karen Duewel, an independent distributor with Young Living, a company setting the standard for planting, growing, harvesting, distilling and producing essential oils, is dedicated to educating others about their advantages and possibilities. “Wellness is my passion, and working with therapeutic-grade essential oils is one of the most beneficial things people can do to naturally attain overall health and wellness,” says Duewel. Young Living, which is celebrating its 25-year anniversary, has been an industry leader in large part because of their dedication to quality and purity. “Young Living has been at the forefront of bringing the ancient tradition of essential oils to modern users, introducing millions to emotional, physical and spiritual wellness that can be truly life-changing,” says Duewel. The company operates with a trademarked Seed to Seal process, which ensures that their products exceed standards from the time they are planted until they are packaged. Their commitment to sustainably sourcing plants, uplifting local communities and complying with environmental laws sets them apart from other manufacturers, she adds. Duewel was first introduced to the benefits of essential oils in 2001, when a friend used them on a horse with remarkable results. Shortly thereafter, Duewel’s 14-year-old dog began to have painful mobility issues, and she started experimenting with essential 22

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Karen Duewel and her dogs, Rhia and Shiloh (not pictured is Tali, the puppy).

oils to aid in her pet’s comfort level. “I was fascinated that something which worked so well on a 1,400-pound horse could also help my 14-pound dog,” she says. Duewel immersed herself in classes and conferences to learn more about how the oils work and how to educate others about their use. Now she guides her clients in ways to find the right selection of products to enhance physical wellness, inspire a positive emotional state, purify their home, refine their beauty routine and strengthen their spiritual awareness. Young Living merges traditional wisdom and modern research to develop wellness solutions that encourage people to live to their maximum potential. “Essential oils can be used to support any system of the body, including circulatory, digestive, respiratory, endocrine, immune, muscular and nervous. Young Living products have no hidden extenders and use no synthetic materials, so the body recognizes the oil in its natural form and knows how to use it,” says Duewel. The nutrients and powerful antioxidants can be used to reduce every-

day inflammation that life presents, boost immunity, support digestion, increase energy and ameliorate aches and pains. Many people use essential oils for emotional wellness and relaxation. “The oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion and state of mind,” explains Duewel. Another unique benefit of essential oils is the variety of ways they can be utilized. Depending on their intended purpose, the oils can be administered topically, internally or aromatically. “When they’re applied on the skin in places like behind the ears or on the temples, they’re immediately absorbed and processed. Oils such as rosemary, dill and oregano can be used in cooking and go directly into the digestive tract. Some people prefer the calming and aromatic use of oils such as lavender or frankincense in a diffuser,” further explains Duewel. Essential oils can help strengthen the household bond because the whole family can benefit from their use. Children, grandparents and even pets can use the same products, which creates harmony and connection. “While the dosage and application may be different, the benefits of the oils are equally efficient from a large animal to an infant. Sharing a healing tool creates a connection.” Duewel encourages clients to explore ways to preserve their health before issues arise so they can spend more time living their optimal quality of life, and essential oils play a part in that everyday maintenance. “I love to plant the seeds with people about the multitude of options Young Living has to help them. One small step can lead to big differences and changes. Essential oils are one modality in a toolbox of ways for people to feel better naturally and maintain optimal wellness,” says Duewel. For more information, call 847-772-0212, email WeHaveComeFullCircle@gmail.com or visit YoungLiving.org/KarenDuewel. See ad on page 19. Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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Toning the Vagus Nerve

There is also a handheld, non-invasive VNS option called gammaCore, a U.S. Food and Drug Administration-approved device that offers hope for sufferers of cluster and migraine headaches. Its effectiveness for chronic pain management, as well as in cases of epilepsy and depression, was published in the Neuromodulation Journal in 2015. PTSD researcher Imanuel Lerman, M.D., and his colleagues with the Veterans Affairs San Diego Healthcare System, found that VNS affects areas of the brain responsible for processing emotional pain. The findings, published in the journal PLOS ONE earlier this year, also show that VNS delays the brain’s response to pain signals in individuals with PTSD.

Mental Health, Trauma and the Gut

Relief for Pain, Anxiety and Inflammation by Marlaina Donato

When it comes to the vagus nerve, anxiety is physical. Post-traumatic stress is rooted in neurobiology and experienced in the body, not just the mind, says Arielle Schwartz, Ph.D., a Boulder, Colorado-based clinical psychologist and author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. “This is why you can’t simply think or talk your way out of your trauma reactions.” According to Schwartz, “Disruptions in the gut flora, which often occur with overuse of antibiotics, can have a significant impact on mental health. An imbalance in the gut can lead to an inflammatory response in the immune system and a wide range of disruptive symptoms.” Aylward notes that 95 percent of the body’s mood-boosting chemical serotonin

esearch is helping life for individuals sufThe vagus nerve doctors connect fering from numerous stems from the brain the dots between conditions. One type to the abdomen like seemingly unrelated is a device that can be a communication conditions like irritable implanted by a neurobowel syndrome, rheusuperhighway between surgeon, which sends matoid arthritis, postelectrical impulses to your gut and brain. traumatic stress disorder the vagus nerve in chil~Hannah Aylward (PTSD), chronic fatigue dren that suffer from syndrome and fibromyseizures and adults with algia, revealing a common denominator: the depression as a supplemental treatment multitasking vagus nerve, the longest in the when surgery or medications are not posautonomic nervous system. sible or effective. The superpower of this doublebranched cranial nerve lies in transporting major neurotransmitters along what is known as the brain-gut axis. “The vagus Advice from gut health expert Hannah Aylward: nerve stems from the brain to the abdo4 Eat plenty of vegetables, high-quality proteins, fiber and healthy fats. men like a communication superhighway

Vagus-Nourishing Diet Tips

between your gut and brain,” says Hannah Aylward, an Orlando-based certified holistic health coach and gut health expert. “Studies show that the vagus nerve regulates inflammation throughout the body.”

Promising Research

Recent studies have shown that vagus nerve stimulation (VNS) can improve quality of 24

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4 A diet low in sugar and processed carbohydrates supports healthy vagus nerve function by maintaining a healthy gut microbiome. 4 Practice intermittent fasting, which stimulates the parasympathetic nervous system (not recommended for people suffering from adrenal fatigue or high stress). 4 Take probiotics. Lactobacillus has been shown to increase GABA via stimulation of the vagus nerve. Bifidobacterium longum has demonstrated it can normalize anxietylike behavior in mice by acting through the vagus nerve.

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healing ways

resides in the enteric nervous system, which governs the function of the gastrointestinal tract. “The brain-gut axis is becoming increasingly important as a therapeutic target for psychiatric and GI disorders,” she says. Daniel J. Siegel, M.D., clinical professor of psychiatry at the UCLA School of Medicine and founding co-director of UCLA’s Mindful Awareness Research Center, explains the trauma loop. “Developmental trauma impairs the integrative circuits of the brain and nervous system—the prefrontal cortex. When this happens, the brain will be hyperalert, interpreting some non-threatening situations as threatening. “Learning to be aware of our internal state and learning calming techniques helps to regulate the autonomic nervous system and can go a long way,” says Siegel. “High ventral vagal tone means having a state of calm.”

Vagus Power Everyone can benefit from increased vagal tone, which goes hand-in-hand with engaging the parasympathetic nervous system for optimum equilibrium at the cellular level. Acupuncture, chiropractic—with a focus on the cranial nerves—massage, meditation, singing, laughing loudly, chanting mantras, gentle yoga and exercise, positive social interactions, belly breathing and chanting all make the vagus nerve a happy camper. These activities promote relaxation and help to decrease inflammation. “As a certified yoga instructor, I can attest to a wide range of natural vagus nerve stimulation techniques, especially using the breath,” says Schwartz. “Diaphragmatic breathing creates a gentle massage across your digestive organs, releases the diaphragm and stimulates nerve fibers within the lungs. Heart rate is reduced.” Brief exposure to cold water or cold air improves vagal tone and is a good option when anxiety is high. Eating cold-water fish like wild salmon or other foods high in omega-3 fatty acids such as walnuts, seaweed, hemp, flax or chia seeds provides vagal nourishment. Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com. July 2019

wise words

Noted Physician

to Make Key Address at Veggie Fest by Kathryn Kruger

unwarjit Singh High cholesterol Duggal, M.D., causes blockages in the FAAPMR, is a heart, which can result board-certified rehain a heart attack; blockbilitation specialist in ages in the brain, which the field of physical can result in a stroke; medicine and an asand blockages in the legs sistant professor in the or arms. Basically, these Department of Physical are all the same thing, Medicine and Rehabiliand they’re coming tation at Rush University from the food that we’re Medical Center. Duggal eating. will deliver a talk, Eat What can people Green, Get Lean, from 4 Kunwarjit Singh Duggal, M.D., do on an everyto 5 p.m., August 11, in FAAPMR the main tent of Veggie day basis? Fest, on the grounds of Danada South Park, The question about health is this: Are we in Lisle, at the Navistar Circle. making—as a society—the right choices? Along with overseeing a thriving Most of our chronic diseases are diseases of medical practice in Chicago, Duggal lifestyle. The first question we need to ask lectures extensively on the health benourselves is what kind of fuel are we putting efits of lifestyle modifications including into our body. If we are putting poor-qualmeditation, a plant-based diet, therapeutic ity nutrition into our body, we can’t expect exercise, inner peace and stress manageour body to do a lot. We need to reevaluate ment. We asked him about his views on the our food choices and move toward real, role of diet in medicine. whole food, rather than processed food.

What role does food play in medicine? In the USA, the number one killer is cardiovascular disease, and there’s no question that it’s brought on by food. Genetics plays a part, no doubt, but the food we eat makes a considerable impact on our health. If you look at some of the most common chronic diseases facing Americans, they are high blood pressure, diabetes and high cholesterol—which all stem from eating the wrong kinds of food. 26

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The second aspect is activity. We are a sedentary society. We sit a lot, so we need to move and be physically active. Sitting is the new smoking. It’s easier to prevent problems in our physical body than it is to fix them afterwards. If we choose the right way to eat and the right way to move, we are fending off about 90 percent of the physical problems we could be having.

What kind of medical outcomes inspire you? For me, it’s watching the reunion of patients

with their families, patients who have gone through a successful rehabilitation and are then able to return home. My patients may be going through rehabilitation from two weeks to two months so that they can get back to a level of independence and return home to live with their loved ones. When we see patients who come to us who can’t get out of bed to walk, etc., and to see them regain their independence, that joy is amazing. We have so many patients who come back to see us after they’ve reunited with their families to thank our entire staff for the help they received. It’s so gratifying to watch someone get back to what they want to do. Those reunions are always very special moments.

What do you think is one of the most surprising aspects of medicine? The body has an unbelievable ability to heal itself. God has created this miracle which sometimes we need to guide back on track. There are physical things we can do to our body to help it heal itself without needing an external medication. During time of illness, people often become introspective about their choices around diet and exercise. Food can become medicine. What we’re seeing in the research, overwhelmingly, is that when people go on a plant-based diet—with whole grains and vegetables (not processed and packaged!)— many of these chronic illnesses begin to peel away. They begin to live disease-free and enjoy renewed health and vitality.

What do you like most about Veggie Fest Chicago? It is, by far, my favorite festival, ever! It has the most diverse group of people who all have one common thing they are looking for, and that’s happiness. I’ve seen more smiles at Veggie Fest than anywhere else. For some people, their happiness comes from the international food court or from the food demos. For others, they enjoy taking their kids to the Children’s Tent, watching them get their faces painted or having fun in a parade. Others love the fantastic live music or to go listen to a speaker from the health community give a talk on health or the environment.

By far, however, the biggest shining light, no doubt, is hearing Sant Rajinder Singh Ji Maharaj’s keynote address. He comes to the festival every year, blesses us with his spiritual presence, and helps us understand the benefits of the vegetarian diet beyond the physical. It’s very easy to understand the physical and emotional benefits of a plantbased diet, but to really grasp the spiritual concepts, we are very lucky to have Sant Rajinder Singh Ji share his knowledge. He is the inspiration and guiding force behind the entire event. Veggie Fest will be open from 11 a.m. to 8 p.m. For more information, visit Veggie FestChicago.com. See ad on page 2 and at NAChicago.com. Kathryn Kruger, Ph.D., is the coordinator of the VeggieFestChicago.com website.

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July 2019

~Wendy Coleman

Wendy Coleman, founder of LA Urban Farms, works with chefs, resorts, hotels, universities and corporate clients to set up aeroponic tower gardens, such as these kale and lettuce crops.

from elementary school gardens where kids learn to grow, cook and eat nutritious food to corporate gardens inside a new office building for lender Fannie Mae’s employee café. One of its crown jewels is a 6,500-square-foot rooftop garden on the Nationals Park baseball stadium, where edible flowers end up in cocktails and organic produce feeds fine diners and VIP ticket holders. Ray grew his business organically, fueled by passion and curiosity, rather than any horticultural background. “I grew up in NYC, where I had nothing to grow on. When I moved to Florida for grad school, I had a huge backyard to play around with,” says Ray.

CROPS IN THE CITY Urban Agriculture Breaks New Ground by April Thompson

he average American meal travels 1,500 miles to reach its plate, according to the nonprofit Center for Urban Education About Sustainable Agriculture. Yet, enterprising green thumbs across the country are bringing the farm back to plate’s reach, growing hyperlocal food in backyards, on rooftops, through indoor farms and more. City farming reconnects urbanites to their food sources while bettering the environment, communities, diets and health. Urban agriculture, harkening back to the Victory Gardens planted to ward off food shortages during World War I and II, is nothing new. While today’s home gardeners have staked out balconies, window boxes and vacant lots in this locavore resurgence, noteworthy pioneers are 28

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forging a path to organic urban agriculture on a commercial scale—tapping into new technologies and markets, and turning challenges like dealing with space constraints into fresh opportunities.

A View From the Roofs

Take Niraj Ray, whose company Cultivate the City is working to transform urban food deserts in the nation’s capital into thriving local food systems. “We want to get more people interested in growing their own food and show them how they can grow more with less square footage through vertical gardens and sustainable techniques like [soil-less] hydroponic systems,” says Ray. Cultivate the City manages numerous gardens for clients around Washington, D.C.,

Like many other urban farms, Cultivate the City offers a seasonal farm subscription known as a community supported agriculture (CSA) program that allows city dwellers to buy directly from local producers. Ray’s rooftop greenhouse, located on top of a local hardware store that sells his edible plants at retail, offers all the fixings for a healthy, diverse diet: hydroponic towers of leafy greens, trays of microgreens for corporate clients, specialty varieties of hot peppers for the company’s hot sauce and stacking cubes of an albino strawberry variety that Ray crossbred himself. “There are so many ways to contribute to urban farming, from aquaponics to vermicomposting; it’s about finding your niche,” he says.

Growing Up With Vertical Farming

By 2050, it’s estimated that 9 billion people will be living on the planet—7 billion in

photo courtesy of LAUrbanFarms.com

City planners need innovative solutions like vertical farming to feed the growing population. We can grow at scale, with minimum space and environmental impact.

Joshua Resnick/Shutterstock.com

cities. “City planners and adults throughThere are so many need innovative soluout South Florida. ways to contribute to urban Through their entity tions like vertical farming to feed the growing farming, from aquaponics The Urban Beekeeppopulation. We can to vermicomposting; it’s ers, the Coldwells offer grow at scale, with about finding your niche. beekeeping classes, minimum space and consult with local gov~Niraj Ray environmental impact,” ernments, sell equipsays Wendy Coleman, ment and rescue “feral who began her California-based business hives” to integrate into managed hives. LA Urban Farms in 2013. Today, Coleman’s They’ve worked successfully with parks, team works with chefs, resorts, hotels, uniairports, golf clubs and country clubs to versities, greenhouses and corporate clients put honeybee habitats on site. like Google and Ikea to set up aeroponic Urban beekeeping works in synergy tower gardens across the U.S. and Europe. with city farms, as honeybees forage up to With aeroponics, nutrient-enriched five miles for food, and in so doing polwater is pumped through a garden tower linate a lot of crops. Seventy of the top 100 to shower the roots of plants suspended in human food crops are pollinated by bees, air. “It actually uses 90 percent less water according to the Food and Agriculture than conventional growing, which is a Organization of the United Nations. “We huge benefit in a place like California, and often hear people say their garden is doing avoids any kind of agricultural runoff,” better than it has in years, thanks to the says Coleman. In conjunction with urban apiaries nearby,” says John Coldwell. farming partners, the business churns out The challenges of growing at scale are 30,000 seedlings a month using aeroponic a recurrent theme among urban farmtechnology to grow for their diverse client ers. Ian Marvy, the U.S. Department of base and working with chefs to plan seaAgriculture (USDA) outreach specialist sonal menus around their produce. for the greater New York City area, ran his Aeroponics and other innovaown urban farm, grossing six figures for 14 tive farm technologies are transforming years. However, Marvy says most farmers spaces in cities across the U.S., reclaiming growing in the city aren’t operating at a peripheral and idle spaces like alleys and profitable scale or producing enough for warehouses to grow herbs and vegetables everyone to eat local. in abundance, using 90 percent less land Even so, locally grown produce is by growing vertically, notes Coleman. a booming market in New York City. “With our gardens, diners can see their Greenmarket, founded in 1976, operates food growing at their table; they get such a more than 50 farmers’ markets, limited personal connection with their food. It’s an to vendors that grow within a 200-mile interactive way for hotels and restaurants radius, some of whom take home five to demonstrate their commitment to local, figures on a good day, says Marvy. Interest sustainable food,” she says. in growing at the community level has also mushroomed, adds Marvy, who estimates Breaking into Hives: that 90 percent of the city’s more than 500 City Beekeepers school gardens weren’t there 15 years ago when he started this work. “The USDA “I had a backyard garden that wasn’t doing so well, and I thought it was the lack of pol- has a huge opportunity here and nationally to make cities more sustainable and feed linators, so I got bees; but then I realized I more people. I’m really excited and comwas just a bad gardener,” quips master beemitted to that,” he says. keeper John Coldwell, of Fort Lauderdale. While urban agriculture efforts are Since this humble beginning in 2012 with a few backyard hives, Coldwell and his sometimes criticized for catering to upper wife Teresa have been leading a movement income residents that can afford to pay top to repurpose public land for “microapiardollar for specialty items like microgreens, ies” and provide apiary education for youth many businesses and organizations are

Tips From the Pioneers

hose that have never nurtured more than a houseplant shouldn’t be intimidated, says Wendy Coleman, founder of LA Urban Farms. “Growing food is easy and doesn’t require any special background,” says Coleman, who was green to growing when she started her business six years ago. When growing commercially, find a niche, says Niraj Ray, of Cultivate the City. The company grows plants of ethnic or cultural significance to appeal to Asian, African and Latino populations, from the nutrition-packed moringa to okra, a staple of both Indian and African cooking, given it is a growing market for immigrant populations not served by most traditional garden centers. Seek natural allies like sustainability-minded chefs to bolster an urban ag business. The farm-to-fork chef ’s movement has been a boon for beekeepers and farmers, with chefs acting as patrons of the farms, according to beekeeping expert Teresa Coldwell. Sette Bello Ristorante, an Italian restaurant in Fort Lauderdale, funds vertical gardens at a community garden where the Coldwells have hives so its chef can have pure organic food like squash blossoms pollinated by local bees. Urban farming has its pleasures and rewards, but can also bring hardships. Ray struggles with employee turnover when newbie farmers face the realities of working in the heat and rain, even from a sleek, trendy, rooftop garden. July 2019

Metropolitan Water Reclamation District Marks 130 Years of Service by Patrick Thomas

ompost, trees and rain barrels do not necessarily come to mind when considering the work of the Metropolitan Water Reclamation District of Greater Chicago (MWRD). The organization serves Chicago and 128 suburban communities to protect area water quality in both local waterways and the drinking water supply in Lake Michigan, while also working to minimize flooding across Cook County. Over 130 years, the MWRD’s scope has evolved beyond protecting local water resources to pursuing innovative ways to recover other resources. One example is the new MWRD EQ Compost, in which the MWRD co-composts three parts wood chips with one part biosolids, an organic material that is a product of the wastewater treatment process. Biosolids are used as a soil amendment to improve the organic carbon content, structure and porosity of soils to allow plants to more effectively utilize nutrients. Another bonus is that it is available to the public for free. Gardeners can either pick up the compost—“bring your own bucket”—or receive free delivery on orders of 10 cubic yards or more. The EQ Compost can be blended with topsoil or potting soil 20 to 50 percent by volume to establish grass, repair lawns, to make a soil blend for planter boxes or pots or for raised vegetable or flower garden beds. It can also be used as mulch. Trees are another environmental management tool that contribute clean air, shade, carbon sequestration and protection from wind and noise. Trees also align with the MWRD mission of stormwater management by absorbing water and reducing flooding. In response to the decimation of the area’s tree population due to emerald ash borer infestations and extreme weather, the MWRD launched a Restore the Canopy initiative in 2016. Each Wednesday morning at its water reclamation plants, the MWRD gives away free oak tree saplings alongside the compost—more than 64,000 in only three years. Like rain barrels, which the MWRD distributes at cost via its website, the tree saplings work to conserve water, mitigate flooding and improve regional water quality.

The USDA has a huge opportunity here and nationally to make cities more sustainable and feed more people. ~Ian Marvy working on multiple fronts, with lucrative specialty crops helping to subsidize programs serving families lacking access to healthy affordable food. Grow Ohio Valley takes an integrated approach to food sovereignty in Wheeling, West Virginia, and the Upper Ohio Valley. “This part of the Appalachian Rustbelt has lost much of its population, jobs and economic base over the last generation. We want to promote health and wellness through fresh food, while helping to transform the urban landscape from falling-down buildings and vacant lots into productive community assets,” says founder Danny Swan. The operation’s food hub aggregates produce from small local farmers, providing a guaranteed market for their produce and the opportunity to reach a larger market, usually only served by food grown thousands of miles away. The produce is supplemented by four urban farm sites run by the organization, including an apple orchard on the site of a demolished housing project. Grow Ohio Valley also works to reach the “last-mile customers” that lack access to high-quality affordable produce via a mobile farmers’ market that goes to housing projects, senior communities and schools six days a week. Their latest project, the Public Market, is a retail location on Wheeling’s Main Street that will serve as a year-round farmers’ market. The organization is also building alliances between local farmers and healthcare providers through a project called The Farmacy. A partnership with a local free clinic, it targets people suffering from diabetes and other diseases linked to poor diets with a doctor’s prescription for organic produce offered free through the organization’s CSA. These urban agriculture pioneers are helping to not only grow food, but community, and are nurturing renewed connections to the Earth. City growing has so many benefits: decreasing packaging, costs and food miles traveled, making it easier to eat organic seasonal food and a more diverse diet. “The connection people feel when they plant seed and get to harvest the mature plant is transformative. Growing food is something we can all do to make a difference, for our health and the environment,” says Coleman. Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

For more information, visit mwrd.org. Patrick Thomas is the public affairs specialist for the Metropolitan Water Reclamation District of Greater Chicago. For more information, call 312-751-6633. 30

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The garden suggests there might be a place where we can meet nature halfway. ~Michael Pollan

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Urban Agriculture in Chicago by Megy Karydes

t might surprise Chicago residents to learn there are more than 850 urban farms and community gardens, with at least one in every ward. It’s also possible that a local alderman or alderwoman has no idea what type of urban agriculture exists in their own community, which can range from a small residential garden to commercial urban farms. To help educate members of the city council and proactively support growing interest in urban agriculture, Advocates for Urban Agriculture (auaChicago.org) launched its Ward Ambassador program in 2016. Our city council members deal with many issues and concerns, but urban agriculture often isn’t something they know much about, says Nick Lucas, program manager for Advocates for Urban Agriculture (AUA). As generalists, they tend to know a little bit about everything but it’s hard to stay abreast on what’s happening around urban farms, or composting or urban livestock. Ward 32

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Megy Karydes is a Chicago-based freelance writer who always includes something new to grow in her garden every spring. This year she’s added okra, cauliflower and a cashew plant to her seven tomato plants, six cucumber plants, squash and onions. To learn what she ends up harvesting, sign up for her monthly email at MegyKarydes.com.

Photo credit: Ed Menacho Photo credit: Ed Menacho

How Ward Ambassadors are Helping to Grow

ambassadors bridge the gap and serve as a trusted source for an alderperson to turn to for information. The catalyst for the Ward Ambassador program came in 2007 when the city of Chicago almost banned backyard chickens. Lucas says that at the time, a member of the committee voting on the proposed ordinance had a child at a school where one of the teachers was a chicken keeper. Hers was one of the voices the committeeman turned to in order to learn more. Thanks to trusted, preexisting relationships like theirs, the advocacy effort was successful, and the chicken coops were spared. Urban agriculture enthusiasts quickly realized they needed to be more proactive in their approach so they wouldn’t be faced with a similar threat in the future. “Two things really came out of that experience,” says Lucas. “One was the need to be proactive with relationship building, and the second was the importance of being a little more forward-facing so that we’re not in a reactive mode when something comes up.” He advises, “We want to put a local face to urban agriculture. It’s about making sure each of the city’s 50 wards has a knowledgeable representative who can educate elected leaders about urban agriculture, as well as long-term coalition building, in case they need to be mobilized in the event a specific bill is being considered or there is an issue to be addressed.” Currently, 60 percent of the wards have a ward ambassador tasked with reaching out to their alderperson twice a year: once in the spring and once in the fall, to coincide with planting and harvesting season. “We’re striving for at least two ward ambassadors per ward, but our dream is for all 2.8 million Chicagoans to become ward ambassadors eventually,” notes Lucas. For those that want to learn more about how to incorporate urban agriculture in their community, Lucas points them to AUA’s free resource guide available on their website (auaChicago.org), which includes everything from city ordinances to compost best practices. People that have an urban garden can add it to the Chicago Urban Agriculture Map. There is strength in numbers, and when elected leaders realize how many of their constituents are actively keeping some sort of garden, they are more likely to take the time to learn how urban agriculture is positively affecting their wards. To learn more about becoming a ward ambassador, a free online toolkit online contains more details. For those that want to learn the name of their ward ambassador, Lucas recommends emailing Ambassadors@auaChicago.org.

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July 2019

HELP FOR HOME GARDENERS Extension Agents at Your Service by Yvette C. Hammett

any home gardeners readily list flies, wasps and beetles among the “pests” in their gardens. However, many of these are actually pollinators that help boost production of fruits and vegetables; others are beneficial insects that keep the real plant-killers at bay. A quick call to the local cooperative extension service can help sort out friend from foe— and that’s just the beginning of what this valuable, underutilized resource can offer. Each year, millions in federal taxpayer dollars help fund county agricultural extension programs administered through the 108 colleges and universities that comprise the nation’s land grant university system. The U.S. Department of Agriculture (USDA), which supplies the money, also helps fund science-based research meant to reach not only farmers, but home gardeners seeking advice on best practices. The USDA is trying to do a better job of raising public awareness of assistance that’s readily available, free of charge, especially now that it’s getting more funding.

Organic on the Rise

“The good news is that the 2018 Farm Bill 34

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provided increases for many of our programs, including the organic agriculture research and extension initiative program for which we received significant funding,” says Mathieu Ngouajio, program leader for the USDA National Institute of Food and Agriculture. The USDA is eager to see the connections their constituents are making with the research. “We want to identify the needs of organic gardeners, and the best way to meet those needs to get our research into their hands,” Ngouajio says. County extension agents are on the front lines of this effort, offering low- or no-cost soil testing, handbooks on a variety of local gardening topics and workshops on everything from making rain barrels and creating rain gardens to implementing eco-friendly pest control, cultivating native plants and employing best practices for organic gardening. Master gardeners that volunteer their expertise are central to supporting extension outreach activities. “We would love more business from the public,” says Weston Miller, an associate professor with Oregon State University’s extension service. “The public service of

the master gardener program is to answer questions,” including what and when to plant and how much irrigation is required. In Oregon, there are 3,500 master gardeners, with 650 volunteers in Portland alone. “We train master gardeners in how to use our resources and interpret the research to the public,” Miller says. “There are trained volunteers in pretty much every county in the country ready and willing to answer any gardening question,” Miller says. For example, a new organic gardener might not know the correct soil amendments to use or how to start a composting pile to supplement the soil in an organic garden. There is also a nationwide network called Ask the Expert (USDA.gov/askexpert) and questions will automatically go to an extension staff person or master gardener in the area where the inquiring gardener lives.

Reducing Confusion

Many of those getting into organic gardening might feel confused as to what connotes organic, Miller says. “Organic gardening is using a naturally formed material for fertilizer and pesticide, from plant, animal or mineral sources.” The biggest area of confusion is that many people think organic means pesticide-free. But that is not always true. There is organic pest control, Miller says. “In terms of gardening, there are certified organic products you can use and still be organic.” One thing to look for on a label is the seal of the Organic Materials Review Institute, which indicates the product is suitable for organic gardening. However, there aren’t many good options for weed management, he adds. “You have to do weeding by hand or use an herbicide that isn’t organic.” Another issue that extension programs can help with is making sure organic gardeners receive only scientifically researched information, says Nicole Pinson, an urban horticulture agent with the Hillsborough County Extension Service, in Tampa, Florida. “Gardening information is available on websites and on social media. Some information that pops up is not research-

Joshua Resnick/Shutterstock.com

green living

The good news is that the 2018 Farm Bill provided increases for many of our programs, including an organic program for which we received significant funding. ~Mathieu Ngouajio based, or they are selling a product and are not unbiased,” Pinson says.“We generally stick to recommendations we have been able to vet through research. When we make a recommendation, we give folks all of the options of what they can do.” To find a nearby extension office, visit Tinyurl.com/ExtensionFinder. Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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MASTER GARDENER RESOURCES for the Greater Chicago Area

University of Illinois Extension Web.Extension.Illinois.edu/state/findoffice.cfm University of Illinois Extension Master Gardeners Web.Extension.Illinois.edu/mg Cook County - north 847-201-4176 Monday-Friday 8:30 a.m. to 4:30 p.m. Cook County - Chicago 773-233-2900 uie-cook@Illinois.edu Monday-Friday 8:30 a.m. to 4:30 p.m. Cook County - south 708-679-6889 Monday-Friday 8 a.m. to 4 p.m. DuPage County 630-955-1123 uie-dkk@Illinois.edu Monday 11 a.m. to 7 p.m., Tuesday-Friday 8:30 a.m. to 4:30 p.m. Master Gardener: Tuesday-Thursday 9 a.m. to noon Grundy County 815-942-2725 Monday-Friday 8 a.m. to 4:30 p.m. Closed noon to 1 p.m.

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Soil as a Solution by Jen Miller

erms like “organic”, “local” and “sustainable” are frequently heard when it comes to food and farming, and there are also a few new terms like “regenerative agriculture” and “soil health” that are important to the conversation. We may be hearing them because there’s a movement related to farming, food and climate change happening on a global and local scale. Regenerative agriculture is not something completely new and different from organic and sustainable farming; rather, its focus lies in understanding and valuing how soil really works. Soil is a cornerstone of life on our Earth, but it is in trouble. In 2015, the Food and Agriculture Organization of the United Nations (FAO) estimated that 33 percent of soil is moderately to highly degraded through erosion, salinization, compaction, acidification, chemical pollution and nutrient depletion, hampering its function. Soil is a valuable, non-renewable resource that deserves thoughtful care and management. According to the Regenerative Agriculture Initiative, California State University, Chico (CsuChico.edu/regenerativeagriculture) and The Carbon Underground (TheCarbonUnderground.org), regenerative agriculture describes farming and grazing practices that, among other benefits, reverse climate change by rebuilding soil organic matter and restoring degraded soil biodiversity, resulting in both carbon drawdown and improving the water cycle. Specifically, regenerative agriculture is a holistic land management practice that leverages the power of photosynthesis in plants to close the carbon cycle and build soil health, crop resilience and nutrient density. When a farmer allows soil life to flourish, the soil cumulatively performs a variety of invaluable functions from which we all benefit. Deep-rooted cover crops build a lively soil food web that makes plants healthier and the food farmers’ produce more nutritious. Living soils can absorb more water during big storms and hold onto it even in drought periods. Native wildlife and insects find the landscape friendlier for their survival. In a time of increasing climate change, soil “draws down”, or absorbs, carbon from the atmosphere. 36

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Reading Suggestions:

Ways to support local regenerative agriculture include: n As summer arrives, visit farmers’ markets and talk to farmers about the care they put into their soils, and then “vote” for healthy soil by buying high-quality, nutritious food grown on land where soil health is recognized and valued by its farmer. n Learn more about this international movement and the science behind soil health. n Support legislation that defrays costs of cover crop seed to facilitate the transition to regenerative agriculture for local farmers. Jen Miller is co-owner of Prairie Wind Family Farm, in Grayslake. For more information, visit PrairieWindFamilyFarm.com.

Prarie Wind Family Farm

Research shows the damaging effects to soil from tillage and applications of agricultural chemicals and salt-based fertilizers. While some farmers are beginning to transition their land management practices to a more regenerative way of farming, soils throughout the world are in need of greater attention and care. Now, individuals are coming together in this global effort. Regeneration International (RegenerationInternational.org) is a network of organizations and partners throughout the world, including the U.S., South Africa, India, Canada, Belize, Mexico and Guatemala, united around a common goal: to reverse global warming and end world hunger by facilitating and accelerating the global transition to regenerative agriculture and land management. Dr. Vandana Shiva spoke at the founding meeting of Regeneration International, in La Fortuna de San Carlos, Costa Rica, on June 8, 2015, and inspired many across the globe with these simple words: “If governments won’t solve the climate, hunger, health, and democracy crises, then the people will.” Regenerative agriculture is gaining momentum globally and locally. In our state, Regenerate Illinois (RegeneraCows Save the Planet, teIllinois.org) is an organizaby Judith Schwartz tion comprised of 15 partner organizations and farmers. The Call of the Reed Warbler, It collaborates and supports by Charles Massey regenerative farming practices The Carbon Farming Solution, to “cultivate an equitable food by Eric Toensmeier system that empowers Illinois From Dirt To Soil, communities to create local by Gabe Brown food options that are nutriGrowing A Revolution, tious, viable for farmers and by David Montgomery regenerate Illinois’ precious soil, water and wildlife.” All living things depend on soil to live, and there’s much reason for hope. Regenerative agriculture has the ability to slow the effects of climate change by rebuilding soil organic matter and restoring degraded soil biodiversity, resulting in both carbon drawdown and improving the water cycle. Farmers have the potential to not just keep things from getting worse, but to actually make things better.

Prairie Wind Family Farm

ast December, a group of 18 farmers from across the nation and Puerto Rico convened at the Stone Barns Center for Food and Agriculture (StoneBarnsCenter. org), in Tarrytown, New York. The Center hosted a highly competitive program called the Entrepreneurship Intensive for Farmers and selected local farmer Jen Miller, of Prairie Wind Family Farm, to attend. Jen and her husband Jeff own and operate Prairie Wind Family Farm, a 40-acre USDA-certified organic farm that grows a wide variety of certified organic vegetables, pasture-raised hens for eggs and provides fresh fruit to CSA members. They also attend the Oak Park Farmers’ Market from May to October. The farm is located in the heart of Prairie Crossing, a conservation community in Grayslake. The Intensive’s facilitators recognized, “Farm owners and managers run complex, nuanced businesses. Those seeking to do so in a manner that is both economically and environmentally sustainable must apply creativity, vision and grit to their work.” The previous farming season’s extreme weather events decimated one of the Miller family’s most important crops—tomatoes—so the Millers were no strangers to creativity and grit. “After we lost thousands of dollars due to our tomato crop failure, we realized that we needed to farm differently,” says Jen Miller. “We re-envisioned our business to farm in ways that would better adapt to our changing climate, regenerate our soil and positively benefit our customers and our community.” With a vision in place, in 2019, the Millers began to dedicate significant time and effort toward building their soils and incorporating more regenerative farming practices onto the farm. Prairie Wind Family Farm is already home to a variety of native plantings, marshlands and hedgerows that protect soil and serve as natural habitat for insects, birds and mammals. Even still, the Millers work diligently each day to increase soil health as they experiment with low-tillage, vegetablegrowing strategies, integrate a wide variety of cover crops, improve composting systems, build a permaculture “food forest” to increase the number of long-term, deep-rooted, perennial plants grown and balance the soil’s health.

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Pollinate Native Plants, Fruits and Vegetables by Sheryl DeVore

hile raising monarch butterflies in her Round Lake backyard, Pam Wolfe began learning about some much lesser-known and tinier insects—native bees. She’s seen a green sweat bee visiting native goldenrods, asters and ironweed, and a squash bee visiting her vegetables. “Native bees are the unsung heroes of pollination,” says Wolfe, a member of Wild Ones (WildOnes.org), which promotes using native plants. “People are concerned about honey bees declining, but they should also be thinking about and helping the native bees.” Native bee numbers are declining both in the Chicago region and nationwide. A Center for Biological Diversity (BiologicalDiversity.org) study has shown that nearly 25 percent of the nation’s native bee species are at risk of extinction. Honey bees, which European settlers brought to North America in the 1600s, contribute nearly $20 billion to the value of U.S. crop production, according to the American Beekeeping Federation (abfnet.org). Their numbers have been declining due to reasons being researched by agriculturists. But scientists are also focusing on the decline of native bees, which pollinate various crops such as blueberries and cranber38

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ries, as well as a host of native plants that provide food and shelter for other wildlife. Some native bees are capable of “buzz pollinating” plants, something honey bees cannot do—by rapidly moving their muscles to shake pollen loose from a plant. Laura Rericha-Anchor, a wildlife biologist with the Cook County Forest Preserves (fpdcc.com) and a research associate with the Conservation Research Institute (ConservationResearchInstitute.org), notes her research is finding that some native bee species in the Chicago region are as common as they were 100 years ago, but others are quite rare or not being seen any longer. “Their numbers are declining due to pesticide, fungicide and herbicide usage, as well as habitat loss, climate change and the introduction of non-native bees,” she says. Colletes inaequalis, a common type of plasterer bee, builds cells in underground nests lined with a polyester-like secretion.

Photo by Laura Rericha-Anchor

Native Bees

“A grand symphony occurs with bees,” says Rericha-Anchor. “Bee species have synchronized their emergence from the ground with the blooming time of certain plants. But with the gradual warming we are observing, some bee species are emerging and their host plants are not available because they’ve already bloomed. If climate change predictions are correct, within 100 years, we will not only lose many of our native bees, but also the native plants they pollinate.” She is writing a book-length scientific paper on the 483 bee species that occur in 53 counties near the southern tip of Lake Michigan in Wisconsin, Illinois, Indiana and Michigan. Many are native to the Chicago region. One declining species is the rustypatched bumblebee. Once fairly common in the Chicago region, this bee’s population has declined by 87 percent in the past few decades, and is now listed as a federally endangered species. Like other native bumblebees, the rusty-patched requires plants that provide both nectar and pollen, underground nesting sites and hibernating areas for queen bees. Rusty-patched bumblebees are easy to identify if seen closely. The worker bees display a rusty patch in the center of the yellow hairs on their abdomen. Many other native bees are difficult to identify to species

Photo by Laura Rericha-Anchor.

A type of native bumblebee visits a variety of St. John’s wort in the Hypericum family.

Photo by Laura Rericha-Anchor. Photo by Laura Rericha-Anchor.

without the use of a the pollen of that plant, microscope. and only the nectar for The most common another plant,” Rerichanative bees are placed Anchor says. into groups such as People that live bumblebees, sweat bees, near high-quality remmining bees, carpennant woods, prairies ter bees, cuckoo bees, and other ecosystems leafcutter bees, mason might help the specialbees and plasterer bees, ists by planting what according to the Illinois they need. But anyone Department of Natural can help bees, no matResources (dnr.Illinois. ter where they live. “We gov). should do whatever Bees belong to the we can to increase the order Hymenoptera – amount of resources A native bee, Augocholora pura, com- available to bees—polall of which have hairs monly known as the pure gold-green len and nectar—and on parts of their body. sweat bee, visits a type of smartweed in eliminate the biological Their life cycle includes summer in the Chicago region. eggs, larva, pupa and desert of green grass,” adult. They live in Rericha-Anchor says. varied habitats includ“Since each species has ing near wetlands, grasslands and suburban a different life cycle and timeline, it would and urban yards. About 70 percent of the be great if gardens had flowers blooming all Chicago region’s native bees live in the season long, from early spring to late fall.” Two easy spring-blooming plants to ground, each with different life cycles. The rest of the species, about 30 percent, nest in grow for bees are wood betony and Virginia holes such as hollow stems, dead wood and bluebells. Shooting stars and wild indigo rock crevices. also attract native bees. For summer bloom Native bees can be smaller than a ers, Rericha-Anchor suggests pale-leaved pinky fingernail or as large as a thumb. sunflower, black-eyed Susan, coneflower Some are solitary; and butterfly weed. To others are communal attract native bees in late and somewhat social. summer and fall, plant The bees seen in yards goldenrod and asters. and neighborhoods Rericha-Anchor are mostly generalist has maintained a small species, meaning they perennial garden in her can find more than one Elk Grove Village yard plant to gather polfor 20 years. In that len and nectar. Other time, she’s documented native bees require 30 species of native specific soil types, such bees. She also uses no as sandy dune lands. chemicals because many Some will only gather can cause neurological Halictus ligatus, a type of sweat pollen from specific dysfunction in bees. bee that nests in the ground, visits plants or those in cerOf course, bees do Helianthus grosseserratus, a sawtooth tain families. “Then you sunflower that blooms in summer in sting, but typically the have a cohort of bees the Chicago region. This is a common native ones aren’t agthat specialize only on native bee found in perennial gardens. gressive unless some-

Ways to Help Native Bees in the Back Yard n Eliminate pesticide use. n Create a garden with native plants that provide nectar and pollen to bees from spring through fall. n Reduce lawn space and mow less often. n Leave some broken branches for cavity-nesting bees. n Build or purchase and erect a bee box, although the boxes might also attract non-native bees. Visit Facebook.com/nativebeeawareness to learn more about the native bees of the Greater Chicago Region and what can be done to help these pollinators. Sheryl DeVore is the author of several books and hundreds of articles on nature, the environment and health. She can be reached at Sheryl.Devore@comcast.net. one steps on their nest. “Only females have stingers, and many species are too small to affect humans or penetrate skin,” RerichaAnchor says. To learn more about native bees, Rericha-Anchor suggests visiting the Morton Arboretum (MortonArb.org) where she has documented more than 100 species. Rericha-Anchor says nature lovers might enjoy sitting near flowers in summer and watching for native bees. “You don’t have to know what the species are,” she says. “You can just note that one collects its pollen on its abdomen, another on its leg. Or here’s a metallic-colored bee. Here’s a black bee. Then you become more in tune with nature and more responsible about caring for it.”

The keeping of Bees is like the direction of sunlight. ~Thoreau July 2019

Summertime herbs are important for dealing with the heat and humidity that the season brings. ~Nathaniel Whitmore

SUMMER EATING

The Herbal Connection by Kajsa Nickels

ummer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are not only a flavorful addition to any meal, they are also chock-full of health benefits, from lowering blood pressure and improving mineral balance to increasing immune support, hydration, energy and healthy skin. Most people consider using herbs in small amounts as seasonings for recipes such as spaghetti sauce, soups or desserts. However, they are edible plants, just like kale and spinach. Although they tend to have strong flavors when dried, fresh herbs are usually quite mild and can be eaten in large amounts like any other vegetable.

Cool Benefits “Summertime herbs are important for dealing with the heat and humidity that the season brings,” says Nathaniel Whitmore, a Chinese medicine herbalist and shiatsu massage practitioner in Milford, Pennsylvania. An herb that he recommends for this time of year is American ginseng, which, unlike its Chinese namesake, is considered a “cooling” herb and helps keep the body moist. When combined with fresh chrysanthemum flowers, the result is a powerful elixir that both hydrates and energizes. “A piece of American ginseng root and a few chrysanthemums placed in a jar of water and set on a windowsill for a few days makes a great cold infusion,” says Whitmore. “You can store it in the fridge for a few days and drink it in small amounts at a time to benefit from its energizing and hydrating properties.” 40

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Soft-stemmed herbs such as parsley and dill can be used in large amounts in salads and summer sandwiches. Other heat-tolerant herbs that are easy to grow include lemon balm, rosemary, lavender, mint and basil. “Lemon balm is great for headaches and insomnia that are common during summer heat waves,” says Michelle Schoffro Cook, Ph.D., an herbalist and doctor of natural medicine, in Ontario, Canada. “Basil can help reduce summer achiness, while lavender serves as a relaxant and an excellent bug repellant.” In addition to relieving headaches and restlessness, lemon balm is also beneficial for those that suffer from high blood pressure. A study in the Journal of Herbal Medicine reports that it is helpful in reducing blood pressure in patients with chronic stable angina. Rosemary, another herb used for sleep disorders, was found to also help improve memory and decrease anxiety in a study conducted in Iran at the Kerman University of Medical Sciences. One study in 2009 by researchers in the Department of Biochemistry at the University of Allahbad, in India, revealed that polyphenols found in herbs and plants harbor antioxidant properties that can help reduce the risk of developing cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders.

Fresh Is Best While herbs can be used in their extracted and dried forms, the most significant health benefits are often found in the raw, organic plant. “Fresh is better,” says Whitmore. “This is especially true when it comes to the more aromatic plants such as basil and lavender. A lot of the more volatile constituents are lost during the drying process.” Most herbs grow best in dry garden areas that receive at least eight hours of sun each day. Although some herbs can grow in partially shaded locations, they won’t be as flavorful. Many herbs can also be grown in containers or pots. Maria Noël Groves, a clinical herbalist in Allenstown, New Hampshire, and author of Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being, lists lemon balm, Korean mint, anise hyssop and purple basil as among her favorite summer culinary and beverage herbs that are easy to grow in pots. These make easy pickings for wraps, salads, sandwiches and more. “Lemon balm can also be used to make infused water,” says Groves. “With lemon verbena, lemon grass or holy basil, the result is refreshing and calming.” Just take a few sprigs and place them in either plain or seltzer water. The result is a delicately flavored beverage that’s also healthy and hydrating. Kajsa Nickels is a freelance writer and a music composer. She resides in northeastern Pennsylvania. Contact her at Fideleterna45@gmail.com.

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conscious eating

Herbal Chill-Outs Marie C Fields/Shutterstock.com

Lemon Balm Vinegar This infusion can be used in place of plain vinegar in summer salad dressings. According to the Journal of Medicine, lemon balm is helpful in lowering blood pressure and cholesterol. Combining it with apple cider vinegar adds extra health benefits to the mix, including digestion enhancement, detoxing and inflammation reduction. 2-3 cups fresh lemon balm, washed 1 qt apple cider vinegar

photos by Stacey Cramp Used with permission from New World Library.

Photo credit: Mighty Greens Farm, Elburn, IL

Add coarsely chopped lemon balm leaves and stems to a 32-ounce mason jar. Add vinegar until lemon balm is completely covered. Allow to sit in a cool, dark place for two to four weeks before straining. From the book Be Your Own Herbalist by Michelle Schoffro Cook. Used with permission from New World Library.

Dandelion and Violet Greens Pesto 1 bunch dandelion leaves 1-2 handfuls violet leaves 1-3 garlic cloves 1-3 oz Parmesan cheese 1 cup toasted, salted/tamari pepitas (pumpkin seeds) Juice of ½ lemon ¼ cup olive oil Coarsely chop the herbs and the garlic. Combine with a mortar and pestle, food processor or blender and blend until minced. Add the liquids and blend to a puree. Serve with organic tortilla chips, crackers or veggie sticks. Will keep for a few days in a tightly sealed container or frozen. From the book Grow Your Own Herbal Remedies by Maria Noël Groves. Used with permission from Storey Publishing.

THIS MONTH AT THE MARKET: RECIPE FROM THE

Illinois Farmers Market Association

armers’ market season is in full swing! To find a local market, visit ilfma.org and click on “find my market”. Use the map feature to find markets nearby. The season is a little late due to weather, but a lot of amazing produce is available now. Try the recipe below from our partners at the Urbana Market, at the Square, in Urbana, IL.

Kale and Roasted Beet Salad Yields: 8 side salads

3 leeks, trimmed, sliced lengthwise and chopped 1 beet, rinsed, peeled and quartered 4 cups kale, loosely packed (other greens can be used) 1-2 Tbsp olive oil Pinch salt and pepper 1 cup stock (chicken or veggie) ¼ cup tahini ½ lemon, juiced 1 Tbsp honey 3-4 Tbsp olive oil Preheat oven to 400° F. Chop the leeks and beets and scatter over a baking sheet. Drizzle with olive oil, salt and pepper. Toss everything together to make sure it is well coated. Bake for about 20 minutes or until they begin to brown. Set aside. Prepare the dressing by combining the tahini, lemon juice, honey and olive oil. Add salt and pepper to taste. Prepare kale by cutting out the thick stem. Tear into bite-size pieces. In a large bowl, massage the kale with a little bit of olive oil to soften the leaves. To the kale add the roasted beets and leeks. Then add the dressing and toss everything together. For protein, add some favorite nuts or seeds from a local farmers’ market or roasted and shredded chicken from a local meat vendor. The Illinois Farmers Market Association (ILFMA) supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org. July 2019

RECIPES FROM A FARM KITCHEN: MUST-TRY RECIPES FOR THE

Neighborhood Potluck Picnic

1 in 6 Children face hunger.

1 in 6 children face hunger. There’s more than enough food in America for every child who struggles with hunger. Help get kids the food they need by supporting Feeding America, the nationwide network of food banks. Together, we can solve hunger™. Join us at FeedingAmerica.org

e love to gather with friends, family or our fellow farmers to enjoy a potluck picnic. We usually like to bring one salad and one dessert that are easy to pull together, with plenty of room for variation with seasonal vegetables and fruit. Here are a few of my favorites to bring to share, as they hold up well to heat and taste delicious cold or at room temperature,” says Jen Miller, of Prairie Wind Family Farm, in Grayslake.

There’s more than enough food in America for every child who Garlicky Wheat Berry Salad struggles with hunger. Yields: 4 to 6 servings Help get kids the 1½ cups hard wheat berries food they need ¾ cup chopped walnuts, roasted by supporting 1½ cup seasonal crunchy vegetables Feeding America, carrots, broccoli), 1 in 6 children (cucumber, face radishes, hunger. ren face hunger. chopped the nationwide network There’s in currants America for every child gh food in America for every more child than enough food ½ cup food banks.with hunger. Help who get kidsminced the food ger. Help get kidsof the foodstruggles they 1 clove garlic, (or they 3 garlic scapes) need by supporting Feeding America, the nationwide eding America, Together, the nationwide we can ½ cup finely chopped parsley leaves network of food banks. Together, we can solve hunger™. Together, we can solve hunger™. 3 Tbsp olive oil solve hunger™. Join us at FeedingAmerica.org rica.org Join us at FeedingAmerica.org

2 Tbsp lemon juice Salt and freshly ground black pepper

In a large pot, combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil. Cook uncovered for 1 hour or until tender. Drain and let cool. Toast the walnuts in a medium-dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

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In a large bowl, combine garlic, parsley, olive oil and lemon juice. Add wheat berries, vegetables, currants and walnuts. Season to taste with salt and pepper.

Apricot Galette Yields: 4 to 6 servings

5-6 fresh apricots (preferably firm) Half a 17¼-oz package frozen puff pastry sheets (1 sheet) ¼ cup sliced almonds ¼ cup honey Optional: add a handful of raspberries or blueberries for color Preheat oven to 425° F. Pit apricots and cut into ⅛-inch-thick wedges. On a lightly floured surface, unfold pastry sheet and cut out a 9-inch round. Transfer round to a buttered, large shallow, baking pan and prick pastry all over with a fork. Spoon almond mixture evenly over pastry, leaving a ¼-inch border. Decoratively arrange apricot wedges, overlapping them, and top with almonds and honey. Bake galette in middle of oven until edges are golden brown, about 30 minutes. Transfer galette to a rack to cool. Recipes courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables and pasture-raised hens for eggs, and provides fresh fruit to CSA members, delivered to north and western suburban locations, and area farmers’ markets. For more information, a schedule of farm events and to sign up for this year’s harvest, visit PrairieWindFamilyFarm.com.

Photo credit: Prairie Wind Family Farms

“

eco tip

Eco-Friendly Outdoor Eating

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Save Resources, Reduce Food Waste and More

Food for Body, Mind, and Soul

Enjoy Here or Pre-Order To Go

Midsummer is prime time for outdoor family meals, barbecues and picnics. Selecting the healthiest food, along with eco-friendly materials in preparing for the fun feasts, can fulfill a more environmentally sustainable lifestyle and conserve resources at the same time. n GreenAmerica.org recommends using organic cloth, reusable mesh or string produce bags when grocery shopping; use bamboo utensil sets and plastic straw alternatives made of stainless steel, food-grade silicone, bamboo or glass. n To keep uninvited flying pests like mosquitoes, flies and the like away from humans and food, apply natural repellents—many made of natural, essential oil; plant-based and foodgrade ingredients can be found at ChasingGreen.org. n According to WebMD.com, charcoal grilling of meat can expose us to two potentially cancer-causing compounds—polycyclic aromatic hydrocarbons that form when fat from meat drips onto hot coals and are “deposited on food courtesy of flame-ups and rising smoke,” and heterocyclic amines that “are produced when red meat, poultry and fish meet high-

heat cooking.” Instead, consider using a closed-flame gas grill to reduce exposure to toxins and cook fresh and organic fruits and vegetables like zucchini, tomatoes, peppers, onions and mushrooms. n Both the U.S. Food and Drug Administration and U.S. Environmental Protection Agency warn against eating shark, swordfish, king mackerel and tilefish due to high levels of mercury, and to consume no more than six ounces of albacore tuna per week for the same reason. Some studies point to avoiding farmed salmon due to potentially high amounts of PCBs. Bypass larger fish of the food chain; look for those that have earned the Marine Stewardship Council or Aquaculture Stewardship Council labels. n The U.S. Department of Agriculture recently estimated that between 30 to 40 percent of all food in the country is wasted. To improve this situation, use glass containers instead of plastic bags to store leftovers. Also consider sustainable food wraps like Bees Wrap (BeesWrap.com). Made from beeswax, organic cotton, jojoba oil and tree resin, they seal and conform to the shape of whatever food is being stored.

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July 2019

The main purpose is not exercise or getting from point A to point B, but rather having a mindful, sensory experience in nature. ~Hannah Fries

FOREST BATHING Mother Nature’s Rx for Body and Mind by Marlaina Donato

n 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) to inspire people to visit and appreciate national parks. Today, that walk in the woods has become a medically recommended activity worldwide for improving immunity, reducing symptoms of anxiety and depression, managing chronic pain and promoting better sleep. The research supporting the physical and mental benefits of forest bathing is so compelling that it’s advocated by the National Institute of Public Health of Japan and prescribed to patients there. Researchers from the University of East Anglia, in England, examined years of studies and found significant evidence that experiencing nature has a positive impact on health. Published in the journal Environmental Research in 2018, the meta-

analysis involving 290 million participants from 20 countries concluded that spending time in green spaces lowers blood pressure and cholesterol, and reduces the stress hormone cortisol. The study also noted a lower risk of Type 2 diabetes and death from heart disease.

Terpenes and Tree Therapy

Another recent review of studies, published in the International Journal of Environmental Research and Public Health, concluded that Shinrin-yoku can ease the symptoms of adult depression. “Forest bathing plugs us into something we all seek—a source of peace and well-being. The thing that first hooked me into being a forest bathing guide was reading the robust body of research that proves the benefits of forest bathing,” says

Judy Beaudette, board secretary of Friends of North Creek Forest, in Bothell, Washington. Melanie Choukas-Bradley, a certified forest therapy guide and author of The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life, in Chevy Chase, Maryland, attests to the therapeutic value of forest bathing. “Even occasional nature immersion can have beneficial health effects that can last for days. Many doctors are now prescribing nature to patients. There’s an organization devoted to this called Park Rx America.” She recommends just 20 minutes during a lunch break to sit on a bench or on the ground beneath trees. There are many theories of why spending time in the woods or any other natural place makes us feel good; for example, findings published in the journal Toxicological Research in 2017 attribute the immuneboosting, mood-lifting benefits of forest bathing to natural terpenes released into the air by trees, especially conifers. Terpenes contain anti-inflammatory properties that strengthen the body’s natural defenses.

Sensory Immersion, Not Exercise Shinrin-yoku is intended to engage the trinity of body-mind-spirit. “The main purpose is not exercise or getting from point A to point B, but rather having a mindful, sensory experience in nature. It isn’t some prescribed task you need to do, like pushups,” explains Hannah Fries, a poet and author of Forest Bathing Retreat: Find Wholeness in the Company of Trees. She communes with the wild for both health and inspiration. “Even if it’s only 20 minutes a week, go outside without a phone or other electronic device. Walk slowly. Look more closely. Listen. Smell. Touch. Interact with the living, breathing world around you. It’s that simple.” Choukas-Bradley says that observance is key. Recalling her first forest

Yield to temptation. It may not pass your way again. ~Robert A. Heinlein

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fit body

bathing experience, she says, “We paid attention to our breath and tuned in to the sights, sounds and sensations all around us. I noticed a perfect spider’s web, just barely trembling in the slightest breeze, its creator clinging to the center.” She recommends finding a “wild home”—a neighborhood park, garden or backyard tree. “Make it a practice to find a ‘sit spot’ where you can quietly observe beauty and are apt to feel a sense of awe. Psychology researchers have shown that experiencing awe has many positive effects on emotional health.” It doesn’t matter if we commune with nature in a rural or urban setting, only that we remain dialed in to our surroundings. “Forest bathing is a tool for slowing down our buzzing minds and practicing a secret superpower—the skill of consciously choosing what we put our attention on,” says Beaudette.

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Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

A Simple Meditation Forest bathing guide Judy Beaudette suggests: n Find something you can put your attention on that is natural—a plant, a stone, a bird’s song, a stream or a forest, the sky, even a tuft of grass or weeds growing out of a crack in the sidewalk. n Practice noticing something small in nature, like an acorn, a leaf or a grain of sand. Put it in the palm of your hand and for five minutes, notice the details. Keep noticing. See what thoughts come to mind and keep returning your attention to this small thing. After the five minutes have elapsed, write down your observations.

July 2019

healthy kids

daydreaming, concludes a study from the UK’s University of Central Lancashire.

The Pure Joy of Play

Why Kids Need Unstructured Fun by Ronica O’Hara

ot so long ago, kids would be shooed out the door to play and told to return home at meal time. But the rising use of digital devices and kids’ highly scheduled sports and school activities, as well as parental fears about safety, has made that kind of unstructured play rare—with resulting drops in children’s independence, resilience and creativity, experts say. In fact, play has been shown to be so critical to children’s development that an American Academy of Pediatrics 2018 clinical report, “The Power of Play,” recommends that doctors write prescriptions for it. “Play is not frivolous; it is brain building,” concludes the report. It defines play as voluntary, fun and spontaneous activities that engross a child, often resulting in joyous discovery, and includes imaginative make-believe, experimenting and risk-taking. It cites 147 studies showing that play builds skills critical for adult success such as problem solving, collaboration and creativity; decreases 46

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stress, fatigue, injury and depression; and increases range of motion, agility, coordination, balance and flexibility. Here are some ways to up the play in children’s lives:

Give them lots of free time away from devices. Yes, they

might be bored at first—but boredom enhances creativity, partly by allowing for

of American boys and 47 percent of girls are participating on organized sport teams, but three out of four kids quit sports by age 13—one major reason being, “I was not having fun.” Play, on the other hand, is based on pure enjoyment and spontaneous collaboration among kids, minus overanxious adult “sidelining”. “When children play in their own ways, they generally play cooperatively. We adults impose competition, unfortunately. Yet even in our competitive society, the really successful and happy people are the ones who are oriented toward cooperation,” says Peter Gray, Ph.D., a Boston College psychology professor and author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life.

Encourage them to take the lead. Let kids decide whether they

want to play with friends, siblings or alone. They will happily make up their own games with lots of raw materials that are on hand—blocks, balls, puzzles, crayons, boxes, wooden spoons, old costumes and hats, sand, water, tarps and shovels. “Play is how children learn to create and govern their own activities and solve their own problems independently of adults,” says Gray. “Stated differently, it is how children learn to become adults. This value

Explore Free Play OutsidePlay.ca: This online, 20-minute, self-quiz helps parents reflect upon their own childhood adventures and figure out a plan they feel comfortable with for their children’s unstructured “risky play”. Preliminary study data show that by three months, 93 percent of parents using the quiz had accomplished their goals. “The Power of Play”: Tinyurl.com/ThePowerOfPlay-AAP This study by the Ameri-

can Academy of Pediatrics lays out the body of research on the benefits of unstructured play for children.

“Say Yes to Play”: A Psychology Today online article offers 12 strategies to encourage play, as well as additional references. Tinyurl.com/SayYesToPlay-PT.

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Encourage fun, rather than competition. By age 6, 60 percent

Play is how children learn to create and govern their own activities and solve their own problem independently of adults. ~Peter Gray is destroyed when adults take charge of children’s activities.”

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Back off from hovering supervision. It can rob them of a

sense of ownership and accomplishment. Leigh Ellen Magness, a clinical social worker and registered play therapist in Athens, Georgia, grappled with anxiety as she watched her 5-year-old son clamber up a roadside sculpture designed for climbing. “He climbed so high that my stomach flip-flopped to see him so far from me. But I knew there was no better way for him to learn the limits of his own body than to test them,” she says. Mariana Brussoni, Ph.D., an associate professor in the department of pediatrics and the School of Population and Public Health at the University of British Columbia, Canada, concurs: “When they’re given the chance, even very young children show clear abilities to manage risks and figure out their own limits. The potential for learning is enormous.”

Don’t worry. “The data show that children are far more likely to get injured in adult-directed sports, where they are pushed to compete, than in free play,” says Gray. “Moreover, the kinds of injuries that occur in free play are relatively easy to recover from.” As for the fear of kidnapping by strangers, the odds are very small—one in a million, according to the latest U.S. Department of Justice data. “Weigh the effect of the limits you place on your kids to prevent that very, very, very unlikely possibility versus the fundamental importance for their own health and development of exploring freedom,” advises Brussoni. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

Dr. Alla Aver, DDS 2400 RAVINE WAY, SUITE 400, GLENVIEW

Most Insurance Plans Accepted • Dental Discount Plan for Uninsured Patients

847-998-5100 • draverfrontdesk@gmail.com • www.GlenviewSmiles.com

Live Life on Your Terms.

We help others live a healthy lifestyle physically and financially.

We LOVE what we do! Angelina Morris Wellness Advocate

www.livingwellgogreen.com Call or text 615-351-2597 to leave a message or email angimorris@comcast.net

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July 2019

bundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances.

G = Gratitude

The Grace of Abundance Five Practices to Create a More Abundant Life by Meriflor Toneatto

TIME TO DANCE Ballet, Modern, and Tap classes for people age 55 and over FIRST CLASS ATTENDED IS FREE

Classes are held at North Shore School of Dance 505 Laurel Ave., Highland Park 847-510-3357 For more information and pre-registration, visit CBG-institute.org

(Fundamentals class for Beginners)

Sunday: 10:30-11:30 am

Modern

Thursday: 1:30-2:30 pm Basic Beginningtap Tuesday: 12:00-12:40 pm Tuesday: 2:40-3:20 pm

for Dance and Health A 501(c)3 Organization

Chicago

Ballet

Tuesday: 1:30-2:30 pm Thursday: 12:30-1:30 pm

tap

CBG INSTITUTE

Jazz

Monday: 2-3 pm

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Classes are taught by Lynne Belsky Lisa Gold Lorraine Chase & Kate Wagner

There is tremendous power in being grateful, because what we focus on expands. Gratitude opens our heart to receive and give blessings. This puts us in a space to have more things to be grateful for. Practicing gratitude can be as simple as saying, “I am grateful for…” or “I am thankful for…” If we find ourselves in a negative state, practice gratitude even for as brief a period as 60 seconds. It will positively shift our emotion, thereby allowing us to be open to abundance.

R = Receiving To graciously receive can be as simple as accepting a compliment. Another way to receive is by requesting our heart’s desire. There is nothing wrong with wanting more. The truth is that we can have more—as much as we are willing to receive.

A = Alignment The key way to get into alignment for more abundance is to know our purpose, follow our passion and work on releasing internal fears and doubts. When we are in alignment, everything flows. There is ease and doors open for us. People, money and resources will show up on our path to help us achieve our goals. Therefore, we must always be awake to our goodness and take inspired actions to manifest our desires into reality.

C = Commitment Commit to gifting ourselves with an abundant mindset because our mindset is critical to our success. One way to quickly shift our mindset to the positive is to concentrate on our desire and ask ourselves, “What do I have to believe for this to be true?” Our mind will creatively generate many possibilities that can get us excited, which then shifts how we think and feel to what is positive. As we do this, we will also create greater confidence in the knowledge that the universe is always working in our favor.

E = Expression Express our passion by first doing what we love. Then find a way to use our passion, purpose and life to serve others.When we do this, our world, our financial abundance and our joy will expand exponentially. Meriflor Toneatto is the author of Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money. Connect at Meriflor.co.

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inspiration

Reboot the system that

fuels and sustains your whole body. Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief ?

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 14 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

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and those that don’t.

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Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

whole body is balanced.

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316 Peterson Rd, Libertyville, 60048

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847- 207- 2034

July 2019

Alternatives to Antibiotics

Beyond Antibiotics Pets Can Heal With Natural Approaches by Karen Shaw Becker

ike people, pets can develop allergies to medications that are overprescribed, including antibiotics, which also have a long list of side effects—many of which are long-term. There is also the escalating problem of resistance, which is the result of too-frequent and unnecessary use of these drugs. One of the most important things to know is that dogs and cats are exposed to antibiotics when they eat food containing the meat of factory-farmed animals, which includes about 99 percent of pet foods on the market today. The exception is a very small number that contain free-range, organic ingredients.

Antibiotic Resistance

In many cases, even when bacteria are exposed for the first time to a particular antibiotic, the majority will die, but some will survive and pass on that resistance to other bacteria. The problem is not that certain disease-causing bacteria are antibioticresistant, but that the resistance genes in any type of bacteria can transfer their ability to survive to billions of other bacteria. 50

Chicago

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This is how superbugs are born. These are a strain of bacteria able to withstand assault by multiple types of antibiotics. When a veterinarian can no longer eliminate bacterial infections with antibiotics, the life of the animal is threatened, and that’s the biggest concern. If a veterinarian makes a diagnosis of infection, ask for a culture and sensitivity test. Otherwise, he or she is making a guess at what type of organism is present and the best antibiotic to treat it. Each time an unnecessary or inappropriate antibiotic is prescribed, the potential for resistance increases. Only in an emergency situation should a veterinarian prescribe an antibiotic before the culture and sensitivity test can be performed. The vet can then switch medications if necessary when the results arrive. Giving the proper dose of the antibiotic at the proper intervals and using up the entire prescription is important, even if the pet seems to be fully recovered before the medication has run out. This will ensure the infection is totally resolved and prevent the pet from having to take another full course of antibiotics because

Many conditions for which antibiotics are often indiscriminately prescribed respond very well to a combination of natural therapies, including herbs, homeopathic remedies, nutraceuticals, immune system stimulants and specific nutritional interventions. Functional medicine veterinarians, a group that is thankfully growing in number, realize this and are able to partner with pet parents to offer alternatives to antibiotics. A 2016 study showed cranberry extract to be as or more effective in preventing E. coli-related urinary tract infections (UTIs) in dogs as short-term antibiotic treatment. In addition, cranberry extract can help fight multidrug-resistant bacteria in dogs with recurrent E. coli UTIs. In a study of shelter dogs, researchers compared the use of probiotics to antibiotics to treat acute diarrhea caused by stress. They concluded probiotic therapy was as effective as antibiotic therapy. In addition, dogs that were unresponsive to antibiotics appeared to benefit significantly from subsequent probiotic treatment. Oregano oil, propolis, olive leaf, essential oils, colloidal silver and Manuka honey help reduce bacterial skin infections caused by methicillin-resistant staphylococcus aureus (MRSA) with good success. If a dog or cat isn’t facing a lifethreatening health situation, talk with the veterinarian about alternatives to antibiotics. In these situations, pet parents often find it beneficial to consult a functional medicine or integrative veterinarian whose goal is to treat these problems by starting with the least toxic options first. Karen Shaw Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

savitskaya iryna/Shutterstock.com

the first one wasn’t fully administered and the infection wasn’t effectively cleared. It’s important to reseed the pet’s gastrointestinal (GI) system with friendly microorganisms—probiotics—during and after antibiotic therapy to reestablish a healthy balance of gut bacteria. This will also help keep a dog or cat’s digestive system working optimally and the immune system strong.

natural pet

Natural Awakenings

Mission Statement

ings! n e k a w ural a t a n h it tise w adver

ReaCh ouR 3 MILLIon ReadeRs eaCh Month! Natural Awakenings has been a leader in the naturally healthy, green-living marketplace for the past 25 years. Each magazine is locally and independently published, allowing for a deep connection to every community we touch.

Regional & national advertising opportunities available Contact Your Local Publisher For More Information CHICAGO EDITION: 847-858-3697

July 2019

calendar of events MONDAY, JULY 1 Canada Day

First Monday Spiritual Spa Night – 6-9pm. Guided meditation sessions and multiple holistic practitioners emphasizing the work of Edgar Cayce. Entry free; practitioner sessions $35/30 mins, $70/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

TUESDAY, JULY 2

Säsgeháh – Moon of Long Daylight

WEDNESDAY, JULY 3

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THURSDAY, JULY 4 Independence Day

FRIDAY, JULY 5 Shinrin-Yoku Free Friday – 5:30-6:30pm. Enjoy an introductory Shinrin-yoku walk guided by a Certified Forest Therapy guide to discover this restorative practice that emphasizes soaking in the sounds, scents and sights of nature for slowing the body, stilling the mind and opening the heart. Sindt Woods, 912 Honorary Sindt Memorial Ct, Naperville. Pre-registration required: TheResiliencyInstitute.net.

SATURDAY, JULY 6

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SUNDAY, JULY 7

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MONDAY, JULY 8

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TUESDAY, JULY 9 Spiritual Healing Sessions – July 9-11. With Malcolm Smith. Malcolm considers himself an ordinary person with an extraordinary gift from God. For more than 35 yrs he has used this gift to relieve pain, disease and suffering for thousands. $90/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. EFT Workshop – 1-3pm & 6:30-8:30pm. Experience release of grief, stress, PTSD and digestion issues. Learn a 5-second negative energy release procedure. Drop the grief from the loss of a loved one, pet, personal relationship. $35/advance, $40. Heaven Meets Earth Yoga, 2746 Central St, Evanston. More info, Tom: 708-955-3634 or EFT-Tom.com. Green Drinks Libertyville – 6:30pm. 2nd Tues. Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org/IL/Libertyville IL.

Proper Exercise & Its Effect on Health – 6:308pm. Want to be active but not sure where to start, or what type of exercise is right for you? Then this class is for you. The doctors will discuss how to exercise the right way for your body to increase strength, lose fat and stay balanced. Free. Be Optimal Holistic Health Center, 1249 N Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

WEDNESDAY, JULY 10 Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com. Free EFT Workshop – 6:30-8:30pm. Experience release of grief, stress, PTSD and digestion issues. Learn a 5-second negative energy release procedure. Drop the grief from the loss of a loved one, pet, personal relationship. Donations appreciated. Garrett Wellness, 3020 N Kimball Ave, Chicago. More info, Tom: 708-955-3634 or EFT-Tom.com.

THURSDAY, JULY 11 Amma Visits Chicago Weekend – July 11-13. 10am11pm. Mata Amritanandamayi, the humanitarian and spiritual leader known throughout the world as Amma, will visit the Chicagoland area. Experience a personal blessing (hug) from Amma, as well as enjoy inspirational live music, meditation, spiritual discourse, healing arts, and great Indian and organic foods throughout the 3 days of free public programs. MA Center Chicago, 41W501 Keslinger Rd, Elburn. 630-387-5077. Chicago@MACenters.org. AMMA.org/Chicago.

FRIDAY, JULY 12 Manual Lymph Drainage – July 12-15, 17, 19. 9am-5pm. 6-day course introduces the basic sequences of manual lymph drainage based on the techniques developed by Dr. Emil Vodder. A gentle manual therapy that increases lymphatic flow and drainage through the body’s lymphatic system. $995; 42 CE hrs for professional therapists. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. Psychic Holistic Fair at Enlightened Balance – July 12-14. 10am-5pm, Fri; 9am-6pm, Sat; 9am4pm, Sun. Readings, body balancing, artist trunk shows, classes. Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com. Make Your Beauty Healthy with Mineral Fusion Make-Up – July 12-13. 11am-4pm. Looking for a cleaner, more natural make-up line? Look no more. Nourishing, high performance cosmetics that are clean and EWG Certified. Make-up artists offering on-site consultations. Free. Fruitful Yield, 1512 N Naper Blvd, Naperville. 630-536-8265. FruitfulYield.com.

Gabriel Zuzu Make-Up Consultations – 3-6pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 155 N Randall Rd, Batavia. 630-897-3490. FruitfulYield.com. Ayurveda, Detoxification & Increasing Immunity Through Spices, Herbs & Teas – 6-8pm. Each herb and spice can be very specific to and individual because of their personal constitution. Learn how to turn your food choices into healing support for your mind and body. With Archana Lal-Tabak, MD and Jim Lal-Tabak of Heart of Transformation Wellness Institute SC. Spice and Tea Exchange of Evanston, 1615 Sherman Ave, Evanston. 847-425-9355. BodyMindMedicine.com.

SATURDAY, JULY 13 9th Annual 5K Run To End Homelessness – 8:30am. Hosted by A Safe Haven Foundation. Includes a competitive or casual opportunity to participate in Chicago’s largest 5K Run and Walk along the dazzling Chicago lakefront, and a Fun Run for kids 12 & under (free with pre-registration). $40 with free swag bag; $50/race day. Montrose Harbor Grove 16, 600 W Montrose Harbor Dr, Chicago. Register: RunToEndHomelessness.org. ASafeHaven.org. Fun in the Sun – 10am-4pm. From snacks to sunscreen, come out and try some of our summer favorites. Free. Fruitful Yield, 2141 W 75th St, Darien. 630-969-7614. FruitfulYield.com. Holistic Health & Spiritual Expo – 10am-4pm. Features free relief adjustments by holistic practitioners. Also vendors, mini-treatments, spin to win on the Health & Spiritual Wheel, enjoy live basket raffles, demonstrations of chiropractic and thermography and talks on biofeedback and energy healing. Preregister for classes. Admission free. Holiday Inn Crystal Lake, 7037 Grand Geneva Way, Lake Geneva, WI. Register: AvanaHealing.com or HolisticHealthAndSpiritualExpo.com. Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Virginia Jablonski, NDEr; animal communicator (especially horses), healer. From Arizona, Ginny beat opioids and met Jesus. Now a lobbyist against the opioid crises. $20 donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org. Amazing Gong Journey – 6-7:30pm. If you have joined us before you know you don’t want to miss this. If you have not yet experienced a gong journey with amazing sound healer Andre Peraza, you must. $30, $25/ARE members. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JULY 14 Bastille Day

MONDAY, JULY 15

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TUESDAY, JULY 16 A good garden may have some weeds. ~Thomas Fuller 52

Chicago

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Guru Purnima (Hinduism) Dharma Day

WEDNESDAY, JULY 17 Paris to Pittsburgh: National Geographic Documentary – 1-2:30pm. From coastal cities to America’s heartland, Paris to Pittsburgh celebrates how Americans are demanding and developing real solutions in the face of climate change, and they aren’t waiting on Washington to act. A discussion follows about how each attendee is helping to combat climate change. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-5025. WilmetteLibrary.info. Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make. Fruitful Yield, 7230 W North Ave, Elmwood Park. 708-395-5880. FruitfulYield.com. In Your Own Skin – 6-8pm. Hear Dr. Josie Tenore and Ryan Lombardo speak about radiofrequency and the Venus Legacy treatment to contour, lift and shape your body and improve the appearance of cellulite. Talk followed by an informative session on posing and styling for boudoir photographs by Liz Hansen from Chicago Boudoir Photography. Chicago Boudoir Studio, 896 Green Bay Rd, Ste 12, Winnetka. Register by July 12, FreshSkin: 847-681-8821 or Concierge@MyFreshSkin.com.

THURSDAY, JULY 18 Nelson Mandela Int’l Day

18th Annual Chef BBQ – 5:30-8pm; VIP access, 4:30pm. Highlights the best of the Midwest with Chicago’s top chefs, craft beverages and local ingredients. All proceeds support Green City Market programs. $125/general admission, $275/VIP reserved seating; Cabanas available. Green City Market, 1817 N Clark, across from Hotel Lincoln, Lincoln Park. Tickets: Tinyurl.com/2019MarketChefBBQ. GreenCityMarket.org. Understanding Body/Spirit Communication Workshop – 7pm. With Richard Popp. Learn about your mind/body/spirit communication, your conscious and subconscious mind, aura and chakras, higher self-connection, dream space and more. Love offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. Info: 847-297-0997 or UnityNorthwest.org. Paris to Pittsburgh: National Geographic Documentary – 7-8:30pm. See July 17 listing. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-5025. WilmetteLibrary.info.

FRIDAY, JULY 19 Gabriel Zuzu Make-Up Consultations – 3-6pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com. Stress-Free Friday – 6-9pm. Book a private destress session with your favorite practitioners or simply indulge in a night of retail therapy with crystals, jewelry, books, CD/DVDs and a large selection of BAAR products. Free entry; sessions with practitioners $35/30 mins, $70/60 mins. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Beginning Zen Shiatsu – July 19-21 & 26-28. 7-10pm, Fri; 9am-4pm, Sat & Sun. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering; also the first 30 hrs of our complete shiatsu certification programs. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SATURDAY, JULY 20 Christmas in July – 10am-7pm. Bust out your Christmas swag and celebrate with Christmas music, treats, samples and giveaways. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. 630-530-1445. FruitfulYield.com. Less Stress – 10am-7pm. Find out how to declutter the stress from your life. We’ll have a speaker from a local yoga studio, DIY station to make your own relaxing blends, samples, demos and more. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com. Gabriel Zuzu Make-Up Consultations – 12-3pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 168 E Golf Rd, Schaumburg. 847-882-2999. FruitfulYield.com. Summer Picnic Event – 12-4pm. Come join us for sun, fun and samples of your favorite picnic food items, Fruitful Yield-style. There will be demos, samples and opportunities to win a picnic basket filled with lots of summertime goodies. Free. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com. Shiatsu for Chronic Pain: A Public Demo – 5-7pm. Zen Shiatsu Chicago is seeking volunteers to participate in a live demonstration of shiatsu for chronic pain. Participants may receive or observe shiatsu being performed. Learn how shiatsu can be used to address chronic pain of known or unknown origins and watch as shiatsu is used to help volunteers with those conditions. Afterward meet practitioners and ask questions. Register either as observers or as volunteers. Free. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SUNDAY, JULY 21 Hyde Park Handmade Bazaar – 12-4pm. Meet dozens of vendors while listening to Hyde Park’s finest DJs spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook.com/HydeParkHandmade. Astrology-Finding Vocational Direction: The 10th House and More – 1-4pm. Learn how to find career/ vocational happiness through astrology. By examining the houses of substance, their elements, qualities, rulers’ house placements and aspects understand how to arrive at an ideal vocational choice and why some of us are perfect for something while others of us are not. $55; $45 by July 14. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org. AstrologicalDetails.com. Exploring Your Life Mission – 2-3:30pm. Why am I here? What am I here to do? Who am I here to become? If these questions are relevant you, join us for the continuing Life Mission Sessions. Each session is custom created for, and with, those in attendance. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/Inner-Balance-Meditation.

MONDAY, JULY 22

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TUESDAY, JULY 23 Hacking Your Health Live – 4:30-9pm. This luxury, boutique-style event presented by Thrive Clean creates an immersive environment for health enthusiasts and wellness advocates to learn, experience and connect with brands, practitioners, and others just like them. Topics include the benefits food can have for health and fertility; coping with food allergies and autoimmune disorders; dressing and fashion for health-related issues; urban farming and sustainability practices; and much more. $25. Galleria Marchetti, 825 W Erie St, Chicago. HackingYourHealthLiveChi.eventbrite.com.

WEDNESDAY, JULY 24 Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com.

THURSDAY, JULY 25 Your Self as Your Friend – 7:15-8:30pm. A refreshing and restorative evening to receive guidance and simple practices, so you can embrace more self-love, energy and joy. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/Inner-Balance-Meditation.

FRIDAY, JULY 26 Make Your Beauty Healthy with Mineral Fusion Make-Up – July 26-27. 11am-4pm. Looking for a cleaner, more natural make-up line? Look no more. Nourishing, high performance cosmetics that are clean and EWG Certified. Make-up artists offering on-site consultations. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. 630-530-1445. FruitfulYield.com. Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make. Fruitful Yield, 1124 Douglas Rd, Oswego. 630-554-3304. FruitfulYield.com.

SATURDAY, JULY 27 Illinois Wildlife Safari – 9:30am-12pm. Join Dave Odd, a lifelong naturalist, and a reptile and amphibian enthusiast, for a suburban journey. Discover in real time some of the wild and wonderful creatures that live right in your own backyard. $50. For details, registration & location: InfinityFoundation.org. Mid-Life Mojo – 10am-12pm. Are you feeling lost in the midst of emptinester, career shift and or hormone swings? This is a perfect beginning to a new chapter. Join us to intentionally create your best way to reclaim your mojo and move forward with more joy. $35. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/Spiritual-Nourishment-Chicagoland.

July 2019

Mark Drugs Lunch and Learn – 11am-1:30pm. With Certified Digestive Health Specialist Renee Barasch, the “Tummy Whisperer.” Learn how to make the connections between specific foods, digestion and health. Nick Salamie, PharmD from PDI Medical Cannabis Dispensary, will speak on Medical Cannabis use for digestive issues such as ulcerative colitis and Crohn’s disease. Free. Mark Drugs, 1020 N Milwaukee, Ste 140, Deerfield. RSVP required: 847-419-9898. MarkDrugs.com. TheTummyWhisperer.com. Gabriel Zuzu Make-Up Consultations – 11:30am2:30pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com. Meditation & Chanting – 4-6pm. The Gayatri mantra returns. The Gayatri mantra supports our understanding of the unity from which all manifests. $5. A Healing Soul, ltd, 555 W Central Rd, Hoffman Estates. 847-370-5181. Eventbrite.com/e/ meditation-chanting-tickets-62411618832.

SUNDAY, JULY 28 Wild Mother-Daughter Circle – 11:30am-1pm. Cultivate a shared experience between mother (female caregiver) and daughter to nurture bonding and connection while deepening your relationship. Per mother-daughter pair: $30/1 circle, $75/3 circles. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required by June 29: TheResiliencyInstitute.net. Wild Woman Project Circle – 2-4:30pm. Participate in a gathering of women where the focus is on taking time to support yourself and being supported by other women. The Wild Woman Project is a world-wide movement of circles, spiritual gatherings, during the new moon. $25/circle, $65/3 circles. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

MONDAY, JULY 29 Gabriel Zuzu Make-Up Consultations – 11:30am2:30pm. Reserve your spot with one of Gabriel’s Professional Make-Up Artists today. Free make-up consultations are available and receive a free gift with purchase. Fruitful Yield, 155 N Randall Rd, Batavia. 630-897-3490. FruitfulYield.com.

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TUESDAY, JULY 30

See NAChicago.com for latest events.

WEDNESDAY, JULY 31

Säsgehgo-nah – Moon of Long Daylight Healthy Hormones – 5:30-6:30pm. Join Dr. Kalli Prater as she discusses the basics of women’s hormones and how to keep your body in balance. Learn what’s normal for PMS and menopause and what is not as we dig deep into the world of natural hormone balancing-including food changes we can make. Fruitful Yield, 1512 N Naper Blvd, Naperville. 630-536-8265. FruitfulYield.com. Acupuncture & Reiki Relaxation Hour – 7-8:30pm. Take time to chill out and breathe deep. Join us for a mini-acupuncture session designed to provide relaxation and deepen your calm. Learn a reiki meditation, and experience a mini-reiki session. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com.

savethedate SATURDAY, AUGUST 10 Veggie Fest Chicago 2019 – Aug 10 & 11. 11am8pm. Enjoy delicious vegetarian food, food demos with vegetarian, vegan, gluten-free and raw food dishes and leading-edge information from doctors and specialists in vegetarianism, spirituality, organic food and eco-friendly living. In addition to more than 100 exhibitor booths, live entertainment and yoga classes, there will be kid-friendly activities. Free admission. Danada South Park, Navistar Circle, Lisle. VeggieFestChicago.org.

WEDNESDAY, AUGUST 14 Henna Designs – 3-7:30pm. Renu Lal is the most sought-after henna artist in California. Reading comes with a sacred symbol design for purchases of $75-$95. Designs start at $25 and up depending upon the size and intricacy of the pattern. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com.

FRIDAY, AUGUST 2 Soil Sisters Tour of Local Farms Weekend – Aug 2-4. Tour, taste, learn and play in this multifaceted weekend involving more than 20 women-owned farms in and around Monroe, Brodhead, New Glarus and Blanchardville, in South Central Wisconsin. Highlights include the Taste of Place at Cow & Quince restaurant, Farm to Table Dinner at Dorothy’s Range and a Pizza on the Farm fundraiser held at Inn Serendipity Farm and Bed & Breakfast. Additionally, restaurants feature specials throughout the weekend showcasing local ingredients. For details: SoilSistersWi.org.

SATURDAY, AUGUST 3 Angel Oracle Certification – Aug 3-4. 9am4:30pm. Radleigh Valentine, internationally known bestselling author of 6 groundbreaking angel and tarot decks, will conduct a new 2-day angel certification training. Gain the ability to open to and work with angels to receive Divine messages for self and others. CEUs available. $295. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

savethedate Certified Retreat Facilitators. $610. Siena Center, 1900, 5635 Erie St, Racine, WI. Registration: 847-309-8621 or FaithCurtis1@gmail.com. Mailchi.mp/1e57cf9a6171/mrse38zj0e.

SATURDAY, SEPTEMBER 21 Pre-Certification EFT Workshop – 9:30am5:30pm. Experience and learn EFT basics. Also counts as day 1 or day 2 of 12 hrs required for certification. Full certification requires 2 full days plus practice sessions. Class for someone new to EFT and for professionals. $95. SoderWorld Wellness Center, 16 W 501 Nielson Ln, Willowbrook. More info, Tom: 708-955-3634 or EFT-Tom.com.

FRIDAY, SEPTEMBER 27

Body Mind Spirit Expo – Aug 17 & 18. 10am7pm, Sat; 10am-6pm, Sun. Visit more than 100 intriguing exhibitors offering the latest in natural health, personal growth and metaphysics. Speakers and workshops. $14. North Shore Center for the Performing Arts, 9501 Skokie Blvd, Skokie. 541482-3722 x 2. bmse.net.

Mycelium Mysteries: A Women’s Mushroom Retreat Weekend – Sept 27-29. Retreat will focus on understanding fungi as the grandmothers of our ecosystems, with workshops at beginner through advanced levels. Keynote speakers: Katherine MacLean, PhD, Mama Mushroom: Navigating Birth, Caregiving & Death with Psilocybin Mushrooms; Gina Rivers Contla, Guardians of the Ecosystem: Can Mushrooms Speak to Trees and Save the Bees? Workshops presented by Cornelia Cho, MD, Sarah Foltz Jordan, Linda Conroy, Linda Grigg, Sonia Horowitz and more. Camp Helen Brachman, Almond, WI. For more info & registration: MidwestWomensHerbal.com/mushrooms.

THURSDAY, SEPTEMBER 19

SATURDAY, NOVEMBER 2

Path to Worthiness: Self Love Training Women’s Retreat – Sept 19-22. 7pm, Thurs-12pm, Sun. Now is the time to crack the code of worthiness. Join this transformative weekend to honor and claim your authentic worth, move from self-doubt, regrets and criticism to learn the power of unconditional acceptance. Cultivate loving kindness to all parts of yourself through guided meditation, contemplative journaling, sound healing, labyrinth walking, restorative yoga, communing with nature, and connecting with sacred sisterhood. Led by

Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. Visitors can shop and talk with environmental organizations. Includes artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. Registration required: 815-479-7765 or Sustainability@McHenry.edu. McHenry.edu/Green.

SATURDAY, AUGUST 17

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers $20 Off Whole Body Evaluation – Thru July. By Naturopathic Doctor, Arutcheva, MD, PhD, ND. Initial Consultation is 2 hrs and includes analysis of all body systems and organs by Metatron Oberon, microscopic blood analysis, lifestyle, diet, signs and symptoms discussion. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$155 Eminence Organics Stone Crop Body Wrap and Hydrating Facial – Thru July. This restorative gel body wrap increases circulation and contains powerful detoxifying activities, encouraging all over rejuvenation. As a part of the treatment is a stone crop body scrub. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$65 Teenage Facial – Thru July. Teen facial typically begins with a skin analysis, deep cleansing, followed by gentle extractions, and a healing antiinflammatory mask. Estheticians teach teens the importance of homecare skin maintenance. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Family Salt Day Special – Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com.

$89.99 90-Min Swedish Massage – Thru July. Add $5 for deep tissue. Enjoy the classic form of a full-body soft tissue massage. If you have muscle aches and tension, therapist will address them by apply deeper pressure. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $94.99 Collagen Boosting Anti-Aging Facial – Thru July. A revolutionary non-surgical approach includes anti-aging masks, serums, and special facial and décolleté massage. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

sunday Putting My Oxygen Mask on First – With Amy Landolt. Join this weekly discussion about self-care. Check Facebook for time. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter. Wicker Park Farmers’ Market – Thru Oct 27. 8am-2pm. Live acoustic music and local, environmentally responsible food for sale; also includes: monthly children’s cooking classes, chef demos, monthly book swaps, free yoga classes and more. Wicker Park, 1425 N Damen Ave, Chicago. WickerParkFarmersMarket.com. The Mike Nowak Show Radio Program – 9-11am. Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show.

Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,580-$1,700. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org. SentinelWatch Podcast – 24/7 online. New audio podcasts filled with thought-provoking ideas posted each Monday. Contributors tackle topics relevant to daily life and inspiring prayers for the world. CSMetroChicago.org. Glenwood Sunday Market – Thru Oct 28. 9am2pm. Composed entirely of farmers and food artisans that work within 200 miles of Rogers Park, the market’s mission is to make sustainable, regionally produced foods accessible to the whole community. Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org. The Edgar Cayce Bookstore Open – 10am-1pm. Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Logan Square Outdoor Farmers’ Market – Thru Oct 27. 10am-3pm. Hosts approximately 20 farmers from within 150 miles of Chicago, offering seasonal produce and humanely pasture-raised livestock. Logan Blvd between Milwaukee & Whipple, Chicago. LoganSquareFarmersMarket.org. Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

monday Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677. Earthly-Goods.com. Time to Dance: Jazz – 2pm. With Kate Wagner. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

tuesday Acupuncture Special – If you’ve never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $54. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Cupping Special – A Chinese technique used for generations is the use of suction cups to bring tension and toxins to the surface of the skin from deep layers. Cupping provides excellent relief for back pain, asthma, colds and more. New patient special: 3 cupping sessions for $99. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Facial Acupuncture Special – The reportedly safer alternative to surgery or Botox. This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier. And unlike injection procedures, Mei Zen facial acupuncture addresses not only signs of aging, but also the skin’s overall health. Try it for $120. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Light School – 9-10:15am. Weekly gathering with Heather Faun Basl on various spiritual topics and subjects. Have tea with Heather and expand your soul. 675 Station Blvd, Aurora. Topics & info: HeatherFaunBasl.com. Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com. Time to Dance: Beginning Tap – 12-12:40pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Plant Clinic Hours – 12-3pm. Held year-round. Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant-potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400. pdop.org.

July 2019

AUGUST

Coming Next Month

Natural Pet Care Plus: Children’s Health

Complimentary Consultation – 1-5pm, by appt. Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. ChiroMend Natural Health Center, 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com. Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Time to Dance: Tap – 2:40-3:20pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. CBD/Hemp Oil Introduction – 6pm. Learn what all the buzz is about with hemp oil and how it can help you and your pets. Hear about the new science and research on the benefits of phytocannabinoids and why hemp oil may be the missing link in your health journey. Let us introduce you to a full spectrum phytocannabindiol hemp oil that doesn’t require a medical card. After the presentation stay to learn about the joining us spread the mission and the business opportunity. Free. Natural Remedee Heath Solutions, 830 E Higgins Rd, Ste 116, Schaumburg. RSVP: 630-309-3409. Silent Meditation Service – 6pm. Led by Anita Stehmeier. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org. Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822. Shiatsu Student Clinic – 7 or 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

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Ravinia Farmers Market – Thru Oct 30. 7am-1pm. Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Dean Ave at Jensen Park, east of the Ravinia train station, Highland Park. RaviniaFarmersMarket.org. Community-Style Acupuncture Clinic – 5-7:45pm. By Pacific College of Oriental Medicine Interns. First come, first serve. $10/treatment; $5/vets. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822. Let’s Talk Hemp Oil: The Therapeutic Benefits and Business Opportunity – 8pm. Learn how to become part of this revolution in health. Hop online to learn more about this work-from-home business opportunity. We will present a brief 15-min overview. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US.

thursday Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Time to Dance: Modern – 1:30-2:30pm. A class for people ages 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Goddess Social – 4-6pm. 3rd Thurs. With Heather Faun Basl. Held at various restaurants. More info: HeatherFaunBasl.com.

friday Free Medical Pulse Diagnosis – Come by and get your pulse checked. Doctor of Acupuncture and Chinese Medicine will check your pulses. If you never tried acupuncture and would like to try call us to get your appointment at a discounted rate. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

wednesday

saturday

Prayer Meeting – Time varies depending on location. Informal weekly gatherings with inspirational readings, song, prayer and time to share healings & inspiration. Meetings held at more than 24 locations of Churches of Christ, Scientist in the metro Chicago region. Locations: CSMetroChicago.org.

Corporate Acupuncture Special – Have you ever wanted a social connection among your employees that promotes health? Creating a corporate culture that facilitates health is paramount. It leads to less sick days and higher productivity, both of which affect your bottom line. You can establish a cohesive facility by trying corporate acupuncture for just $350 for 10-12 employees and we will come to you. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

Green City Market: Lincoln Park – Thru Oct 23. 7am-1pm. Shop and taste fresh, locally sourced produce and market-inspired prepared foods, see chef demonstrations and more. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org.

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Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312356-9990 or Ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial.

Stay Free of Allergies for Life – Nambudripad’s Allergy Elimination Techniques, or NAET, is a dramatic new treatment for the cure of allergies (and sensitivities). It is a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition. Come in for an initial visit to get reverse your allergy today. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net. Green City Market: Lincoln Park – Thru Oct 26. 7am-1pm. See Wed listing. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org. Palatine Farmers’ Market – Thru Oct. 7am-1pm. Palatine Train Station, 137 W Wood St, Palatine. 847-358-1649. Palatine.il.us/663/Farmers-Market. Green City Market: West Loop – Thru Oct. 8am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org. Tai Chi Class – 9am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com. Ki-Hara Resistance Stretching Class – 9-10am. Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara. Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

classifieds HELP WANTED

To place a Classified listing, submit your content online at NAChicago.com.

ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit. NAChicago.com/CHI/Magazine-Classifieds.

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BUSINESS OPPORTUNITIES TREATMENT ROOM FOR RENT – Perfect for chiropractor, naprapath, nutritionist, shiatsu, reflexologist or office space. In Lincoln Park Wellness Center. More info: 773-868-4062. YOUR LISTING CAN BE HERE – Visit Submit. NAChicago.com/CHI/Magazine-Classifieds.

FOR SALE COLON HYDROTHERAPY BUSINESS FOR SALE – Long-established Chicago Colonic, wellmaintained office and equipment, meticulous database. Great location with parking, built out for 2 rooms with in-suite bathrooms. 773-728-6800.

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network. Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicago.com. NOW HIRING AWESOME LMT OR LMT/CLT – Send resumes to National Lymphatic Centers: Info@Lymphatics.net. SEAMSTRESS NEEDED – For high-end clothing in Deerfield/Northbrook area. Part or full time. Mimika Designs. 847-312-3084. Fitted2U@gmail.com. VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos. Marcia: 847-778-4688. ChicagoIANDS.org.

SERVICES YOUR LISTING CAN BE HERE – Visit Submit. NAChicago.com/CHI/Magazine-Classifieds.

61st Street Farmers’ Market – Thru Oct 27. 9am-2pm. South side Chicago’s premier farmers’ market. Market also features chef demos, live music and more. 61st & Dorchester, Chicago. ExperimentalStation.org/market. Plant Chicago Farmstand – 10am-4pm. Held in the lobby of The Plant, 1400 W 46th St, Chicago. 773-847-5523. PlantChicago.org. Plant Chicago Outdoor Market – 11am-3pm. 1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago. 773-847-5523. PlantChicago.org. Introduction to Heartland Meditation – 2-3pm. Learn how to meditate using a guided technique of reflecting and cleansing. Join us for an eye-opening session that shows how the human mind works, what to do to tackle stress, and how you can find your true self through meditation. Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein. Advance registration required: 224-433-6338. HeartlandMeditation.com.

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July 2019

community resource guide Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Major insurances accepted. Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 21.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ads on pages 15 & 25.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Arlington Heights 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

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BODYWORK CHICAGO POSTURE & PAIN SOLUTIONS 2 Chicago Locations: Bucktown & Beverly 773-627-2698 PostureAndPainSolutions.com

Chicago Posture & Pain Solutions offers Rolfing® and Myofascial Release serving Chicago’s Bucktown and Beverly neighborhood. They provide an innovative and highly effective whole-body manual therapy approach to restore your posture and alignment and relieve a full scope of musculoskeletal pain and dysfunction. Safe, drug-free, non-invasive and comprehensive, lasting results.

NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health. Free consult and treatment the second Sunday of each month, 12-2pm in Downers Grove with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

WHOLE BODY KINETICS

Brendan Gibbs, Certified Rolfer®, PMA®-CPT, LMT, PTA 5301 Clark St, Fl 2, Chicago 60640 773-963-2358 WholeBodyKinetics.com Structural Integration-Rolfing®, Pilates and Movement Education help to realign and balance body in space and in movement. Improve postural and movement patterns to move freely, stand taller and straighter, reduce pain, injury rehabilitation, have more energy and feel younger.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

CANNABIS / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 23.

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HERE!

HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

We’re expanding our team globally. Looking to partner with businessand health-minded people who want to incorporate the world’s finest hemp extract CBD products into their 2019 revenue plans. Call to schedule an online virtual coffee meeting and learn more about this forward-thinking business opportunity. No parties, no monthly meetings, work at your own schedule to meet personal financial goals.

COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Are you feeling unfocused and desire to get your life back on track? Seeking solutions for health issues or emotional balance? Susan is an emotional frequency intuitive using her empathetic skills to help. Call Susan a call for a 15-min complimentary phone consult and see if it’s a good tool for you!

CRANIOSACRAL THERAPY ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit.

DANCE FOR HEALTH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 48.

DIGESTIVE HEALTH SPECIALIST

to join us next month

MARNY TURVILL, MD

Outside the Pill Box, Ltd Evanston 60201 847-644-8540 DrMarny@OutsideThePillBox.com OutsideThePillBox.com Tired of feeling like crap? Looking for real solutions instead of pharmaceutical disease management? Dr. Marny helps adults and children reverse most mystery symptoms and chronic health problems. The key is identifying the root causes through testing (not guessing) and treating them with a personalized health plan and VIP support. Are you ready to feel great and get back to doing what really matters to you? Take our free online Health Assessment to get started.

RENEÉ S. BARASCH, LDHS

316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

ENERGY HEALING LAUREN FANNING

Albany Park, Chicago 312-536-0720 TransformativeEnergyHealing.com Let me help you heal physical and emotional issues, work toward life purpose and regain your laughter and smile. I use many different energies in the healing process, including reiki, crystals, acupressure, aromatherapy and intuitive readings. Most people feel positive results right away. Please call me and I would be happy to help you.

FLOAT THERAPY FLOTSTONE

Call 847-858-3697

FUNCTIONAL MEDICINE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 17.

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 47.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

July 2019

CONTOS SMILE CENTER

6428 N California Ave, Chicago 60645 773-973-0531 ContosSmileCenter.com You always take top priority in our comfortable, relaxed state-of-theart dental office. You’ll feel empowered to take control of your oral health care with the guidance of Drs. Aristides, Peter and Maria Contos and our highly trained staff. We research and offer the most advanced treatment options. Free parking. Most insurance accepted. See ad on page 17.

DR. ANDIE PEARSON Gaiamed Dental North Shore Office 847-977-1655 Gaiamed.Dental

Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options and laser dentistry (no numbing in most cases). Our services range from non-surgical gum care to mercury- and PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, dental homeopathy and CranioSacral Therapy. See ad on page 31.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking.

HOLISTIC HEALTH PRACTITIONER DR. KRISTIN KLOCKO, PHARMD, RPH, PSCD

Health His Way, Wheaton 60189 630-254-0766 Health-His-Way.com Dr. Kristin provides natural solutions to GI issues, autoimmune, infection, hormone imbalance, anxiety, depression, learning disabilities, sleep issues and more. She specializes in DNA/genetic analysis, hyperbaric oxygen therapy, neurofeedback with photostim, neurotransmitter and endocrine system analysis. She is certified by the Institute for Functional Medicine in Reversing Cognitive Decline (The Bredesen Protocol). See ad on page 13.

Chicago

NAChicago.com

LIVE POWERFULLY AYURVEDA

22W550 Poss St, Glen Ellyn 60137 630-460-1211 WeLivePowerfully.com Christy Studant is an Ayurveda practitioner, yoga/Pilates teacher and Licensed Physical Therapist Assistant. Through pulse and tongue assessment, she uses some of the most profound natural techniques to help rebalance the body systems, mind and spirit through herbal and nutrition detoxification, Shirodhara, chakra balancing and healing energy yoga for rejuvenation, as well as life coaching.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HOLISTIC MEDICINE DR. KIM MARTIN, BS, DC, FASA, BCIM

North Shore Health Solutions LTD 800 Oak St, Ste 111, Winnetka 60093 847-715-9060 NorthShoreHealthSolutions.com Illinoisbrainhealth.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition? Did you know that these issues can all be related?

HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 19.

INTEGRATIVE MEDICINE HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 11.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION HEATHER FAUN BASL

Office Locations: Chicago, Glenview, Naperville, Aurora 630-210-8688 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Medium, healer, channel, medical intuitive, spiritual teacher and mentor. Heather offers and teaches intuitive readings, energy healing, angel healing, Akashic records, intuitive development, meditation, manifestation, soul transformation retreats and helps you evolve to the next level. Look into Heather’s Light School and Children’s Energy Academy.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LEGAL CAMPBELL LONG

105 W Madison St, Ste 600, Chicago 60602 236 S Washington St, Ste 212, Naperville 60540 866-566-9494 CLCounsel.com Our practice focuses on helping people who want to reach a resolution and stay out of court. We offer collaborative divorce, mediation, elder law mediation, divorce consulting, premarital agreements, document review/drafting, guardianships, wills/trusts, estate administration and probate. Our philosophy is to provide a personalized level of service and care, and help our clients reach a resolution.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

Resources for your spiritual journey. Events, online podcasts, community worship services, Christian Science Reading Rooms.

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours.

THE SPIRITUAL FORUM GATHERING & PODCAST 10am most Sundays (check website for schedule) Patty Turner Center, 375 Elm St, Deerfield TheSpiritualForum.org

Each week Rev Carol Saunders delves deeply into all things spiritual with everyday people who are committed to spiritual living. Intimate, authentic and practical, this is not your usual gathering. It is a community of people creating a new conversation in the world—one of spiritual deepening and personal accountability.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Dr. Arutcheva uses bio resonance technology and microscopic blood analysis to analyze the condition of the body’s organs and systems. Based on your test results and discussion, she will identify necessary supplements and lifestyle changes to help achieve optimal health and emotional balance. Consultations can include whole body evaluations, autoimmune disorders, digestive tract health, hormonal imbalance, thyroid health, stress management, weight loss, more.

REFLEXOLOGY JASMIN REFLEXOLOGY Oasis Studio, 4705 W Lawrence Ave, Chicago 60630 773-979-5351 BloomN2Wellness.com

Since the time of the pharaohs, reflexology has helped people of all ages by restoring balance to the body’s systems. A natural pain/stress reliever, reflexology also addresses more serious health concerns. You deserve a restorative, calming and healing experience that facilitates “blooming into wellness.” Highly qualified, professional, Certified Reflexologist.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS

INFINITY FOUNDATION

Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com

Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Full Moon Native American Drumming, July 16. Illinois Wildlife Safari, July 27. Angel Oracle Certification Training with Radleigh Valentine, August 3-4. Call or email for a free course guide. CEUs available for 14 professionals.

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication.

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

THERMOGRAPHY AND THERMOMETRY SCANNING NORTHWEST HEALING CENTER Lake Barrington 60010 224-600-3216 NorthwestHealingCenter.com

Northwest Healing is your destination to receive practical knowledge for your important healthcare decisions. Erica Cody uses thermographic imaging along with other modalities including the highly accurate AO Scan, to detect health concerns and address issues before they become a medical emergency. Experience all that Northwest Healing has to offer to help you live your best life. See ad on page 27.

WELLNESS EMPOWERED

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress.

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM

Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice. Offerings include medical weightloss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ads on pages 15 & 25.

ULTIMATE LIGHT FAT MELT SYSTEM 2177 Shermer Rd, Northbrook 60062 847-963-6094 UltimateLightNow.com/how-it-works

Are you ready for a safe, painless, program to lose stubborn fat and unwanted inches from those problem areas that nothing seems to help with? If so, then check out the Ultimate Light Fat Melt Program now offered at Wellness Empowered in Northbrook. Call now for a free consult and pricing.

July 2019

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MEET

n e e t S n y l e t Ka SHIATSU THERAPIST

“My family and I moved from Belgium to Chicago. It was exciting, but moving to a new country with three children has its challenges. I could feel stress and tension in my body and I started experiencing high anxiety, depression and panic attacks. I realized it’s time to start taking care of myself, and booked an appointment with Katelyn at Zen Shiatsu. I feel very safe and comfortable with Katelyn. Since seeing her, my anxiety and depression has improved greatly and my panic attacks have completely stopped. I feel like Shiatsu grounds me and keeps my body and mind moving forward. I have learned the importance of setting boundaries, and Katelyn has taught me some helpful tricks to keep me grounded and centered even during stressful situations. I am so happy to continue my monthly Shiatsu sessions to nurture my body, mind and spirit.” – Conny

WORK WITH KATELYN.

Schedule a session in our clinic. Our specialties include chronic pain, autoimmune disorders, chronic illness, and emotionally overwhelming states like anxiety, panic attacks and post-traumatic stress. Call 847-864-1130 and ask to book with Katelyn or any chronic conditions specialist.

ZEN SHIATSU

The Massage School Alternative Holistic bodywork rooted in Asian healing philosophies 825 Chicago Avenue, Evanston • zenshiatsuchicago.org

BE LIKE KATELYN – START A CAREER IN SHIATSU THERAPY. Free Introductory Workshops

Wednesday July 10th, 10:00am-12:30pm Friday, August 9th, 7:00-9:30pm To view more class times, visit: zenshiatsuchicago.org/schedule/ Email info@zenshiatsuchicago.org or call 847-864-1130 to sign up today! CEs Available. Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education.

Beginning Zen Shiatsu 2 Weekend Intensive Session July 19-21 & 26-28, Fridays 7-10pm, Sat/Sun 9am-4pm 10 Week Sessions September 10 - November 12, Tuesdays 11am-2pm September 11 - November 13, Wednesdays 7-10pm