January 2019 Natural Awakenings Chicago magazine

EE R F

HEALTHY

LIVING

HEALTHY

3

PLANET

Head, Heart and Gut

Guides to Powerful Decision-Making

Daily Motion Adds Up to Fitness THE NEW PSYCHOLOGY OF EATING

Strengthen Organ Vitality

Battling the Waves

Boost Energy for the New Year January 2019 | Chicago | NAChicago.com

How to Reduce EMF Exposure

North Kedzie Boulevard is a beautiful street, a quiet street. It’s lovely in the fall, with the crisp, cold air and the dozens of trees- gold, rust and deep red leaves kissing the pavement. The boulevard is predominately residential, so the old brownstone, with the black wrought iron gate seemingly blends in to the rest of the buildings.

On a crisp, fall day in September, when the leaves were as I described, I stumbled upon the gate that would lead me on the path of Kriya Yoga. As a young woman who recently moved to the city, with no connections, no job, no money- I felt very alone. Sometimes I wonder if the Temple knew, if it hummed a little louder, sent out deeper vibrations. Maybe my subconscious was listening, was aware that I was seeking, calling and turned my ears in the right direction.

I walked in with only the intent of buying some chairs for my new apartment. I walked out with a new found curiosity on this seemingly strange practice and the term “Kriya Yoga”.

So what is a Yoga Temple? It turns out, it’s more magical than strange. On any given day, particularly Sundays, it hums incessantly with vibrations from people coming and going.They come to hear the teachings of Goswami Kriyananda. His teachings are based in Kriya Yoga, a spiritual path and way of life. It’s a mindset, a mentality, a complete way of living.

The word Kriya is from the Sanskrit root “kri” which means “to do”. Kriya is a system that deals directly with the mind. It offers a profound recognition of how we create, sustain and dissolve the circumstances of our life. The Temple of Kriya Yoga takes yoga, meditation, astrology and much more and asks it’s participators to use these tool and lessons and apply them to their everyday lives. At the Temple, you practice what you preach, you take what you learn and you live it. There is a reason it is still here after all these years.

A lot has changed since the 1970s when the Temple first opened. The world has become louder. Full of destruction, decay and negativity. People continuously yelling over one another, trying to be heard.

And yet, The Temple remains soft spoken, quiet. It has no need to compete. No need to be louder in order to be heard. It’s gentle hum is enough. A place of community and comfort- an oasis in a city of commotion.

One of my favorite sayings by Goswami Kriyananda is: “Adjust, Adapt, Acclimatize.” A fun alliteration. But what does it mean? Change is a part of life. Changes happen every day and frequently.

Kriyananda said, “We must be willing to learn from the changes that come into our life.”

Everyone wants to feel happy and fulfilled and full of purpose. The Temple has been that for me.

It wants to help everyone by teaching them the tools to better their lives on a spiritual level, on a physical level and on a mental and emotional level. If you are in the Chicago area, or even if you’re much farther away and you’re searching, stop into the Temple-all are welcome. Take a yoga class, a workshop on meditation or acupressure, a course on astrology- whatever catches your eye. There’s so much to discover and learn here.

A place, not far from the hustle and bustle of the Loop, tucked away quietly on a boulevard in Logan Square. If you listen carefully, you just might hear it. You just might feel it. Are you listening?

- Caitlin Edwards

DAILY YOGA CLASSES GUIDED MEDITATIONS

2

SUNDAY SPIRITUAL SERVICES LECTURES ON YOGA CONCEPTS

2414 N. Kedzie Blvd., Chicago 60647 • 773.342.4600 • kriya@yogakriya.org • www.yogakriya.org in Logan Square, a short walk from the Blue Line or Fullerton Bus Chicago Located NAChicago.com

Northlake

March 2-3

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Cannot combine.

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READERS

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OVER

72 TALKS & SEMINARS

EXHIBITORS

PERSONAL

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Midwest Conference Center, 401 W Lake St, Northlake, IL

Sat 10-7, Sun 10-6 • Weekend Admission $14 • www.bmse.net

January 2019

3

Contents 22 FRESH SKIN

Medical Spa & Wellness Center

22

24 SILVER THREAD AND

GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings

26 KICK-START ORGAN VITALITY

New Energy for the New Year

where do you read yours?

Whether home or away, pick up Natural Awakenings in more than 70 metropolitan areas around the country reaching 2.8 million readers.

Visit Naturalawakenings.com to see all magazine locations

30 AUTISM’S

GUT-BRAIN AXIS

A Promising Approach to Healing

32 BLOOD CHEMISTRY A New Roadmap to Better Health

34 DUSTIN SULAK

on Cannabis as a Healing Therapy

36 BEFRIENDING FOOD Embrace the Psychology of Eating

THROUGH LIFE

Daily Motion Adds Up to Fitness

42 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

WILDLIFE INDOORS At Regional Museums

46 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet

48 HEAD, HEART AND GUT

Lodestars of Powerful Decision Making

Chicago

NAChicago.com

36

40 MOVING

44 INTERACT WITH LOCAL

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34

40

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Dreading another winter of colds, flu and joint pain?

Acupuncture and Traditional Chinese Medicine help to rebalance your body’s energy for winter and strengthen your immune system for cold and flu season.

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• Respiratory Health • Knee and joint pain • Back pain • TMJ • Sluggish digestion and IBS Call 847.715.9044 to schedule or contact us at nirvananaturopathics.com.

30

46

N AT U R O PAT H I C S

Dr. Moshkovich, DACM, L.Ac Founder and Director

707 Lake Cook Road, Suite 100, Deerfield At the intersection of Pfingsten & Lake Cook Road, in the Medical Professional Building

TIME TO DANCE DEPARTMENTS 8 news briefs 14 health briefs 18 global briefs 20 film brief 22 business

spotlight 30 healthy kids 32 healing ways 34 wise words 36 conscious

eating 38 recipes 40 fit body

44

Ballet, Modern, and Tap classes for people age 55 and over FIRST CLASS ATTENDED IS FREE

Classes are held at North Shore School of Dance 505 Laurel Ave., Highland Park 847-510-3357

42 green living 43 eco tip 46 natural pet 48 inspiration 50 calendar 53 classifieds 57 resource guide

For more information and pre-registration, visit CBG-institute.org

CBG INSTITUTE for Dance and Health A 501(c)3 Organization

Insurance Accepted

Jazz Monday: 2-3 pm

Ballet Tuesday: 1:30-2:30 pm Thursday: 12:30-1:30 pm (Fundamentals class for Beginners)

Sunday: 10:30-11:30 am

Modern Thursday: 1:30-2:30 pm

tap Tuesday: 2:40-3:40 pm Classes are taught

by Lynne Belsky Lisa Gold Lorraine Chase & Kate Wagner January 2019

5

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

H

appy new year!

As this holiday season ramped up, my mailbox seemed to overflow with the annual barrage of shiny catalogs and postcards filled with unique gift ideas, special offers and last-minute savings. While most of this mail headed straight to the recycle bin, there also were a few bright spots of sunshine and spring hope tucked in amongst the pile—garden catalogs!

The first organic seed catalog arrived shortly after Thanksgiving, and I greeted it with a big smile as I leafed through the pages. Oooooh, heirloom tomatoes (and lettuces, peppers, kales and some native perennials, too)! A scattering of additional garden catalogs soon drifted in to brighten the pre-holiday rush, and I’ve carefully set them aside for inspiring Peggy Malecki January reading and mental refreshment.

More seed catalogs will arrive throughout January and February, but it’s these first harbingers of the spring to come that bring the greatest joy to my gardening spirit. They inspire hope for the new year, ideas for a fresh season and dreams of salads to come. The seeds, tubers and plant offerings symbolize nature’s vitality, a powerful word which the Oxford English dictionary defines as “The state of being strong and active; energy,” and “The power giving continuance of life, present in all living things.”

Perhaps vitality should be one of our personal words of inspiration as we start the new 2019 calendar. Yes, it’s easy to get bogged down in the depths of January cold and grey here in the Chicago area, but with a little creativity, we can also find ways to maintain (and build) vitality into our daily lives. The days are slowly getting longer (January 30 brings us the first sunset after 5 p.m. since too long ago), which brings new optimism and more encouragement to get outside to observe the winter season around us. With a quick neighborhood walk or visit to your local park or forest preserve to soak up some winter sunshine, getting outdoors (even on gloomy days) can boost our mood and energy levels (think mental, physical and spiritual). Spending a little time tending houseplants can be both Zen and energizing, as can a trip to a local garden center greenhouse or a visit to one of the magnificent public conservatories and greenhouses in our metro area.

Of course, maintaining personal vitality is interwoven into living a healthy life, and this month in Natural Awakenings Chicago, we focus on ways to renew our energy and health, and suggest some fresh ways to jump into 2019. Weight, muscle tone and appearance often take center stage when we think of physical wellness, but the foundations of our vitality are in our internal organs. In the main article this month, “Kick-Start Organ Vitality,” writer Ronica A. O’Hara provides what she refers to as “a gentle fix-up campaign” for our main organs that combines both Western and Eastern medicine (and is very approachable, too). We’ve also got some great recipes, new ways to look at our eating habits, ideas to get you up and moving throughout the winter, great indoor destinations for cold winter days with the family and lots more inspiration for this January and beyond.

Here’s to an inspiring January!

From all of us here at Natural Awakenings Chicago,

we wish you a happy, healthy and joyous 2019.

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Chicago

NAChicago.com

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki

Sondra Brigandi Heidi Hetzel OPERATIONS Amy Hass

Kyle Hass EDITORS Marty Miron Theresa Archer

Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore DESIGN & PRODUCTION Suzzanne Siegel

Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

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ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

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January 2019

7

news briefs

Start Off the New Year with New Horizons

T

he Holistic Health & Spiritual Expo from 10 a.m. to 4 p.m., January 12, at Holiday Inn Crystal Lake, will feature holistic practitioners, speakers, mini-treatments, vendors and so much more. There will be free chiropractic relief adjustments, MPS needleless acupuncture and voila demonstrations, a thermography demonstration, biofeedback, Diana Kushenbach energy healing, CBD and hemp oil samplings for people and pets, the ultimate detox booth, pet grooming and essential oils. Participants can relax under the light bed on top of an Amethyst BioMat.

Shopping opportunities include jewelry, handmade items, crystals, skin care products and Ra Moonhawk wands. Services include aura imagery, card readers, holistic dentistry, kenogenetics, Body Code mini-healing consultations, Bemer Mat Therapy sessions, reiki and more.

Preregister for classes to find out how detox and hemp oil can improve health, take a fun crystal grid class with Melinda Wells and learn about advanced technology like thermography and biofeedback to release pain and stress naturally with Erica Cody. Hear Dr. Pam Fernandez talk about relieving pain and stress through acupuncture and holistic chiropractic therapy and Dr. Kris Sargent explain why not all diets work the same for everyone.

Admission is free. Location: 800 S. IL Rte. 31, Crystal Lake. Register at AvanaHealing.com/ holistichealthspiritualexpo for a chance to win a bottle of premium hemp oil. See ad on page 13.

Light of Loving Kindness Presents Pop-up Clinic

N

onprofit Light of Loving Kindness (LOLK) will stage an inaugural Hope, Healing, Health & Wholeness Pop-up Clinic beginning at 9 a.m., January 26, comprising a day of learning, self-reflection, hands-on practice, questions and answers, and healing in Chicago’s Bronzeville neighborhood. There’s no limit to the number of classes, workshops or private massage, reflexology, reiki, or light, sound and vibrational therapy sessions to enjoy during the day. Scientific evidence has proven that these types of energy healing modalities are beneficial for a number of ailments.

LOLK benefits underserved, marginalized, poverty-stricken and trauma-affected communities across Illinois and Indiana. They provide information and real-time practice of complementary treatments, healing modalities and nonmedical resources to help reduce stress, anxiety, depression, trauma and symptoms of many other conditions, in addition to providing tools for resiliency to individuals and communities.

Owner Cassandra Powell is a Chicago college professor, yoga teacher, trained shamanic practitioner, reiki master, certified sound, vibration and Cassandra Powell frequency therapist, and intuitive reader.

Admission: $18. Location: Wahe Guru Yoga Chicago, 48 E. 26th St., Chicago. Purchase tickets at Facebook.com/events/2147183155499222/ or Eventbrite.com/e/hope-healing-healthwholeness-expo-tickets-52994678510. No one will be turned away, regardless of ability to pay. For more information, visit LightOfLovingKindness.org.

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Chicago

NAChicago.com

Conscious Aging Workshop at The Temple of Kriya Yoga

Y

oga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life. The Temple of Kriya Yoga will conduct a Weekend Workshop on Conscious Aging from 1 to 4 p.m., January 26 and 27.

Saturday’s session, focusing on yoga, aging and radiance, will include a discussion on what it means to stay young Gabriel Halpern and retain childlike qualities. Postures will be taught that emphasize hormonal balance, brain wave synchrony and emotional equilibrium. Sunday’s session will focus on Gabriel Halpern’s dharma talks as well as yoga and inner beauty.

Location: 2414 N. Kedzie Blvd., Chicago.

For more information, call 773-342-4600, email Kriya@YogaKriya.org or visit YogaKriya.org. See ad on page 2.

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8th Annual Midwest Women’s Herbal Conference Save the dates: May 31, June 1-2, 2019

Camp Helen Brachman, Almond, WI

Keynote speakers: Venice Williams and Mimi Hernandez

Herbal Medicine Wild Plant Walks Personal Growth Kids Camp Teen Camp Nourishing Meals and so much more!

www.midwestwomensherbal.com

Register for this event along with the Fall Mycelium Mysteries women’s mushroom retreat and for a discounted price!

January 2019

9

news briefs

Heal Your Life Teacher Training Coming in April

T

hose longing for a career with meaning and purpose can train as a Heal Your Life teacher in Louise Hay’s life-changing philosophy. Her bestselling book, You Can Heal Your Life, has sold more than 35 million copies worldwide. The certification program will take place from April 20 to 27 at the Hilton Garden Inn, in Tampa, Florida, offering indepth experience with Hay’s techniques to heal lives on the deepest levels.

Attendees will strengthen their personal growth and deepen their intuition with inner child work, emotional release and awareness exercises. They receive complete instruction and facilitator guides to prepare them for leading up to 14 different workshops that include comprehensive marketing techniques, business builder practices and personalized attention, plus extensive follow-up after training.

Course leader Sandra J. Filer, MBA, is the U.S. teacher and coach trainer appointed by Heart Inspired Presentations, licensed by the Hay House.

Sandra J. Filer, MBA Location: 5312 Avion Park Dr., Tampa. Preregistration is required and class size is limited to 20. For more information, call 713-201-2020 or visit TheHappyGoddess.com. Early bird registration ends Jan. 31. See ad on page 23.

2019 Women’s Herbal Conference in Wisconsin

T

he eighth annual Midwest Women’s Herbal Conference, to be held from May 31 through June 2 in Almond, Wisconsin, will include transformation and plant medicine as women from all over the world gather to rekindle the wild within or deepen their knowledge of plants. Participants will walk away from this time together in the woods feeling more empowered and inspired.

This year’s featured speakers include Venice Williams, Mimi Hernandez and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors.

There will be workshops, Venice Williams plant walks and a kids’ camp, as well as teen herbal camps, red tent space, fire circles, singing circles, delicious locally sourced farm to table meals and more.

Participants will enjoy plant walks and workshops on topics that include herbs for family health, wild edibles, fermentation, permaculture, movement, herbal wisdom, wise woman Mimi Hernandez ways and much more.

Williams is executive director of Alice’s Garden Urban Farm, in Milwaukee. Hernandez, a registered herbalist, is executive director of the American Herbalists Guild. Weed is an author and voice of the Wise Woman Tradition.

Early bird rates are available until Jan.14. For more information and to register, visit MidwestWomensHerbal.com. See ad on page 9 and at NAChicago.com.

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Chicago

NAChicago.com

Lymphatic Drainage Services Now Available in Northbrook

L

ori Hirshman, owner of Northshore Colonics and Lymphatic Therapy Northshore, has added lymphatic drainage therapy to her service offerings, which also include colon hydrotherapy, ear candling and ION Foot Detox.

She uses these modalities to help clients of any age keep their organs in tune in a relaxing and private environment, where discretion, personal comfort and absolute cleanliness are never taken for granted.

Lori Hirshman

Hirshman is an I-ACT certified and lymphatic drainage certified colon hydrotherapist and certified health practitioner. She says, “We take better care of our cars than we do our bodies.

You don’t have to go through life suffering with awful migraines, years of constipation, backaches, bloating, unmanageable stress, acne and skin problems. Colon hydrotherapy and lymphatic therapy is helpful for all of those symptoms and many others. You do not need to suffer any longer.”

Location: 1535 Lake Cook Rd., Ste. 113, Northbrook (behind Northbrook Court).

For more information, call 773-551-5083 or visit NorthShoreColonics.com and LymphaticTherapyNorthshore.com. See ad on page 13.

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January 2019

11

news briefs

A Place for Spiritual Deepening

T

he Spiritual Forum is a place for spiritual deepening, but is quite different from church. It’s a weekly, dialogue-centered gathering that takes place on Sunday mornings at 10 a.m. at The Patty Turner Center, in Deerfield, that is also produced as a podcast.

They engage in dialogue on spiritual topics presented and facilitated by Unity minister Rev. Carol Saunders. She says, “We are a spirit-led voice of awakening in the world. Those who come here are committed to putting into practice oneness and mindful living. Our dialogue is unique because people speak from a place of self-inquiry, not from knowledge, analysis or opinion, and the authentic sharing that takes place helps each of us deepen and grow in our own spiritual life. Everyone comes away touched by the humanity they experience, whether they share or just listen. We welcome new voices and listeners of all beliefs and faith traditions.”

Location: The Patty Turner Center, 375 Elm St., Deerfield. For more information, visit TheSpiritualForum.org or listen to The Spiritual Forum podcast on iTunes, Stitcher, Soundcloud or any podcast app.

See ad on page 9.

Acupuncturist Joins National Lymphatic Centers

T

enelle Wilson, LAc, who specializes in Classical Five Element Acupuncture, a style that recognizes the presence of the elements, has joined the staff at National Lymphatic Centers, in Downers Grove. The five earthly elements: wood, fire, earth, metal and water, are contained within each individual and seek to determine the root of discord in order to restore balance and provide profound and long-lasting relief for mind, body and spirit. Wilson has had success working with clients of all ages for both short- and long-term health challenges.

National Lymphatic Centers specializes in pre- and post-surgical lymphatic drainage for a variety of procedures, including mastectomy, tummy tuck, lipoTenelle Wilson, LAc suction, C-sections and oncology complications. Nationally board-certified founder and clinic director Sharon M. Vogel, CLT, LMT, BCTMB, BS-Biomedical, has more than 28 years of experience in the field.

Location: 5002a Main St. For more information or to make appointments, call 630-241-4100 or visit Lymphatics.net. See ad on page 33 and in the Community Resource Guide.

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Chicago

NAChicago.com

Ultimate Light Does More Than Melt Fat

W

ellness Empowered, in Northbrook, has a new, scientifically proven technology, Ultimate Light, that changes the way our subcutaneous adipocytes (fat cells) that lie just under the skin behave. A specific 635 nm frequency of red light actually liquefies the fat and makes the membranes of these fat cells more porous, allowing it to easily seep out so the body can process it via the lymphatic system and liver. The result is a loss of fat and inches from common problem areas such as the waist, hips, thighs and upper back.

Not only is Ultimate Light’s 635 nm red light clinically proven to be a safe, effective method of losing fat, it also has numerous other well-researched health benefits. Red light therapy can reverse the sun damage caused by UV-A radiation, as well as rejuvenate the skin’s overall appearance by accelerating the production of new skin cells, collagen and strengthening elastin.

Red light actually improves the energy production of cells by increasing mitochondria to produce ATP, the fuel necessary to process nutrients and make the micronutrients that keep our cells healthy, thus protecting us from the effects of stress.

Location: 2177 Shermer Rd, Northbrook. For more information, call 847-963-6094 or visit UltimateLightNow.com/how-it-works. See ad on page 35 and in the Community Resource Guide.

Custom Healthy Meals Made to Order at Onion Garden

O

nion Garden Chef Tim Carden is offering wholesome, custom meal prep options that can help with achieving healthy eating goals throughout the new year. Options can be tailored to fit most diet restrictions, food sensitivities and allergies, including gluten-free, dairy-free, no-lactose, vegetarian and vegan.

Carden says, “Our meals are focused on nutrition, personalization and satiation. They are great for on-the-go families and individuals looking for quick, wholesome home-cooked meals, ready to go.” Clients can make an appointment to discuss their personal needs and dietary goals, and develop a meal plan for 2019.

Onion Garden specializes in wholesome food production using organic locally sourced ingredients, grass-fed beef and sustainably sourced fish. Customized meals average $10 to $15.

Options include biweekly meal pickup or delivery (fees apply), and foods are served in glass dishes for easy heating and eating.

Carden is a professional chef with a background in catering and nutrition. He also offers fresh-from-scratch healthy breakfast, lunch and dinner options for dine-in, takeout and delivery via many app-driven meal delivery services.

Location: 1788 Second St., Ste. 100 (lower level), Highland Park.

For consultations and orders, call 847-926-3100 or email Chef@ OnionGarden.com. For more information, visit OnionGarden.com.

See ad on page 37.

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LYMPHATIC THERAPY NORTHSHORE NORTH SHORE COLONICS Lori Hirshman, LET, I-ACT, NHP 1535 Lake Cook Rd, Suite 113 Northbrook Y 773-551-5083 lymphatictherapynorthshore.com MOBILE SERVICE AVAILABLE

Holistic Health & Spiritual Expo

Some of our Empowering Guest Speakers Dr. Pam Fernandez Entrepreneur, Speaker, Chiropractor and Acupuncture Specialist

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health briefs

Online Fitness Coaching an Option for Busy Schedules

Low-Nutrition Foods Linked to Cancers

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owena “Coach Ro” Dziubla, owner of WODeration LLC, is an online health and fitness coach who offers flexible nutrition and functional fitness coaching through her customized 12-week program. Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

The program starts with a discovery call to discuss lifestyle and goals. Also included are a customized nutrition plan based on goals for weight loss, muscle gain or performance; tailored workouts based on access to equipment at home, a local gym or while traveling; video demos for prescribed movements and workouts; and 24/7 access to Coach Ro on a mobile-friendly platform.

The program also includes private messaging, weekly progress Rowena Dziubla, “Coach Ro” tracking with photos/metrics and coaching calls, including video conferencing. Clients are eligible for discounted monthly membership rates after the 12-week program.

Ro says, “This program will help support you with redesigning your daily routine to create a lifestyle that gets you to your goals. Whether you are here for weight loss, to tone up, make a diet change or take your athletic performance to the next level—I will get you there. Online means everything is done on your schedule.”

For more information, email WODeration@gmail.com or visit WODeration.com. See ad in the Community Resource Guide.

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In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-of-package food nutritional content labeling system.

Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods.

Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease.

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Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress.

Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients.

In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Winter can wreak havoc on active lifestyles. The temperatures drop, along with our motivation to move, and so the time we spend sitting rises and we tend to experience more shoulder, neck and back pain. For those experiencing increased pain or discomfort, working with a chiropractor can help.

There are several simple steps we can take every day to correct poor sitting posture. Set up the work area for success:

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n The keyboard should be directly in line with our shoulder and right under our elbow. If we are reaching too far for the keyboard, smaller muscle groups begin to fatigue and overcompensate with larger muscles, resulting in upper back and neck pain. n The monitor should be 22 to 26 inches away from our eyes to reduce eyestrain. The weight of our head is equivalent to a bowling ball, so the further we strain our neck, the harder our back muscles have to work. n The lumbar support of the chair should be placed right above the belt line. Sitting toward the edge of the seat can challenge our core to help stabilize the lower back.

To schedule an appointment at any of the 15 Aligned Modern Health Chicagoland locations, call 773-453-6566. See ad on page 15.

Eating Mediterranean Diet Helps Save Eyesight The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself.

The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline.

“You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

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FreshSkin is dedicated to personalized health of the skin and body, delivering January 2019 optimum wellness and beauty.

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Rare Breed Monstrous Morass Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing.

Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup.

“The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.

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global briefs

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

Nature Finds a Way

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007.

New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science.

Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.”

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The Problem With Bottled Water Is the Bottle One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

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Happy Hoppers

Poor Packaging

OKAWA PHOTO/Shutterstock.com

People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

Smart Trash

Achieve Optimal Health!

Baltimore Rolls Out SensorEquipped Bins

Baltimore is spending $15 million to deploy 4,000 sensor-equipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea.

The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

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Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres.

She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

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Publish One of the Nation’s Leading Healthy Living Magazines

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A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets.

“This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.”

Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.”

The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S.

Natural Awakenings publishes in over 70 markets across the U.S. and Puerto Rico (listed below).

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Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs.com features a free online conference that shares research-based recommendations on how to protect against and heal from exposure to GMOs and pesticides.

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business spotlight

FreshSkin

Medical Spa & Wellness Center

by Carrie Jackson

F

reshSkin Medical Spa & Wellness Center, in Highland Park, is a multidisciplinary practice committed to healthy aging, founded in 2011 by Medical Director Dr. Josie Tenore. Her focus on functional medicine and disease prevention helps patients achieve optimal wellness inside and out. “Our biggest goal is ensuring our patients are living their best quality of life. We want them to feel, look and function at their best, so they can truly live well,” she says.

FreshSkin combines innovative and scientifically proven, non-surgical treatments, advanced diagnostic tools and a knowledgeable and compassionate team of providers. The staff, which includes a laser specialist and licensed acupuncturist, is equipped to treat a wide variety of internal health and external skin conditions. They have extensive experience and training to address skin issues such as rosacea, sun damage, varicose veins, scars, wrinkles, volume loss, sagging skin, cellulite and acne. FreshSkin offers specialized wellness solutions for weight loss, hormone balancing, low energy, food sensitivities, metabolic disease, urine leakage, hair loss and low libido.

Tenore, who completed medical school in Canada and also holds a Master of Science degree in Public Health from Harvard University, has worked with world-renowned specialists practicing state-of-the-art medical care. “General practitioners do not have the luxury of time to spend with patients, and are forced into a process that only allows them time to order certain labs and prescribe medication to temporarily fix the situation. At

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Dr. Josie Tenore, MD, MSc, BCIM FreshSkin, our philosophy and experience is rooted in functional medicine, not just treating symptoms,” she says.

One of the most common complaints Tenore hears is nondescript symptoms of malaise. “Often, patients will come to us and say that they went to their doctor and everything looks normal, but they aren’t functioning well. They’re fatigued, have poor digestion, trouble concentrating, acne or pain. We usually begin with extensive, in-depth micronutrient testing, which is a simple blood test to identify nutritional deficiencies that often go undetected with routine testing,” says Tenore. “This gives us the information we need to optimize your body’s ability for health and wellness.”

FreshSkin also offers comprehensive treatments to balance hormones and thyroid. “Hormones have been shown to regulate energy, weight, mood, sleep, mental clarity and libido. Both men and women begin to lose testosterone and estrogen in their 20s, and this can lead to a number of vague symptoms. Our hormone program includes a medical consultation, body analysis, lab tests, a personalized hormone optimization and balancing regimen, hormone monitoring and one year of visits. Some patients may be candidates for BioTE, a hormone replacement method that uses plant-based compounds specifically formulated to match the structure of human hormones,” advises Tenore.

Another important focus at FreshSkin is intimate health for women. “We try to find out what is truly bothering our patients. We have women in their 30s who say their orgasms aren’t what they used to be, they have regular bladder leakage or their libido is low. The vagina is an organ that can be affected by factors such as stress, childbirth and hormones, as well as general lifestyle. Vaginal tissue is made up of collagen fibers, just like skin. As we age, or with trauma, the collagen can lose its strength and shape,” explains Tenore. FreshSkin is one of the only centers in the area to offer Viveve procedures, a non-surgical radiofrequency treatment that rebuilds vaginal tissue and stimulates the body’s own renewal response to restore healthy collagen in as little as one 40-minute treatment.

FreshSkin’s integrative healthcare practice also includes Eastern medical modalities such as acupuncture, herbal medicine, meditation, and lifestyle and nutritional counseling. Dr. Ryan Lombardo, DAOM, combines ancient practices with modern technology and data to create physical and energetic balance, and foster healing and longevity in all aspects of life.

“Dr. Lombardo is unique in that while he is thoroughly trained in traditional Eastern medicine, he also has a background in biotechnology and is board certified in integrative medicine. His updated approach is tailoring the traditional practice and treatments to respond better to our modern bodies and environments,” says Tenore. Lombardo specializes in pain relief,

longevity, weight loss, inflammatory conditions and cosmetic acupuncture.

Feeling better physically can be a catalyst for positive change in other areas, and might be the most valuable part of Tenore’s work. “My patients say that they’re more confident, have improved self-esteem and better quality of relationships. They feel beautiful, and to me, beauty is vitality, health, energy and positivity, inside and out,” she shares. “To be able to say that I transform lives is incredibly rewarding.”

FreshSkin Medical Spa & Wellness Center is located at 595 Elm Pl., Ste. 208, in Highland Park. For more information, call 847-6818821, email Concierge@MyFreshSkin.com or visit MyFreshSkin.com. See ads on page 17 and in the Community Resource Guide.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJackson Writes.com.

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25 Years of Natural Awakenings

by Jan Hollingsworth

T

Sharon Bruckman—a he year was 1994.

The real “natural America Online awakening” is about dreamer and entrepreneur in her own right— opened the first each of us waking up was quietly laying the gateway to the World to who we truly are and foundation for what Wide Web; Jeff Bezos founded the fledgling the kind of world we would become the largbehemoth Amazon; and can create together. est franchise publishing network in the natural Deepak Chopra installed ~Sharon Bruckman health industry: Natural the first bricks on his Awakenings magazine. path to enlightenment

“America’s natural wellness and sustainwith the publication of his book The Seven ability movements were in their infancy Spiritual Laws of Success: A Practical Guide when we started,” says Bruckman. “Now to the Fulfillment of Your Dreams.

Perhaps not coincidentally, genetically the seeds that were planted in fertile soil are benefiting people nationwide, as well as engineered tomatoes entered the U.S. food throughout our precious planet.” supply that year, spawning a GMO food Woven from the threads of grit, revolution that transcended the age-old inspiration and perhaps serendipity, debate between pesticides and organics. the magazine was a tapestry of health, Frankenfoods, as they are called, were the healing and mindfulness. Its successful leading edge of a cultural awakening.

Naples debut was quickly followed by a

Meanwhile, in the sleepy, sunsecond edition in Sarasota. drenched beach town of Naples, Florida,

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Silver Thread and Golden Opportunities

By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living.

The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach.

Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission.

As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities.

Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.”

The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other.

Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets.

“We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute

Natural Awakenings Mission Statement

Do you have a dream

To empower individuals to live a healthier lifestyle on a healthier planet.

You know you need to pursue it, yet fear stops you in your tracks.

To educate communities on the latest in natural health and sustainability.

for your life that won’t leave you alone?

It’s not too late.

The Way of the Heart will show you how you CAN bring that vision to life!

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.”

During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.”

By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.”

We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come.

It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

Jan Hollingsworth is the national editor of Natural Awakenings magazine.

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seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year

by Ronica A. O’Hara

W

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality.

“Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver.

“In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.”

Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine:

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Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If we find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregu-

lar heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

Natali_ Mis/Shutterstock.com

Drink this: Green tea is proven to

Drink this: Hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Maria Averburg/Shutterstock.com

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give

B

Assess it: Trouble breathing, shortness

of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: A juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: Vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers.

“Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

27

Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Full-Body Boosters

A

few daily to-dos that benefit the whole body:

Walking. A mere 20

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Drink this: Sip probiotic drinks like

kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Supplement with this: Milk thistle has

Turmeric. An antioxidant and anti-

been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With

feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle.

Reverse direction.

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.

Vecton/Shutterstock.com

lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Assess it: Itchy skin, easy bruising,

Maria Averburg/Shutterstock.com

Drink this: Water with squirts of

Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them.

They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ ml (less than one-hundredth of a teaspoon) of the artificial sweeteners.

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AlenKadr/Shutterstock.com

Artificial Sweeteners Harm Gut Microbes

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AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing

by Emily Courtney

W

ith the diagnosis Kids with ASD From specialized diet and supplement regimens to of autism specmay have a variety of alternative theratrum disorder inflammation in pies, parents have a wealth (ASD) on the rise—now the brain, and of complementary options affecting one in every 59 from which to choose. One school-age children, acwe’ve learned cording to estimates from that it can be very integrative approach, however, is showing exceptional, the U.S. Centers for Disease much related to research-backed promise: Control and Prevention inflammation healing the gut.

(CDC)—identifying effective, integrative remedies is more of the gut.

The Gut-Autism important than ever. ~Kenneth A. Bock,

“You may have five Connection M.D. Children with ASD frequently kids with ASD that are very experience gut issues such as different in how they present constipation or diarrhea; a review from the and what contributes to the disorder, so International Society for Autism Research one size and one treatment does not fit indicated that nearly 47 percent of autistic all,” says Kenneth A. Bock, M.D., of Bock children exhibited at least one gastrointestinal Integrative Medicine, in Red Hook, New (GI) symptom. And, the more severe a child’s York, author of Healing the New Childhood GI symptoms, the more severe the autism, acEpidemics: Autism, ADHD, Asthma, and cording to a study in BMC Gastroenterology.

Allergies. The Groundbreaking Program for

Not coincidentally, research is finding the 4-A Disorders.

ASD encompasses a range of disorders that these digestive conditions and the accompanying ASD may be connected to the characterized by repetitive behaviors and impaired social skills and communication. gut microbiome, an ecosystem of trillions Although it includes four distinct condiof microbes living in the digestive tract. tions, one of its hallmarks is how much it

“Kids with ASD may have inflammavaries from person to person and how diftion in the brain, and we’ve learned that it ferent the restrictions can be for each child. can be very much related to inflammation

The very nature of the condition lends of the gut,” explains Bock. “The gut and itself to integrative approaches that can be immune system—which are intimately significantly effective, says Bock. “ASD is connected because the majority of our imreally a whole-body disorder that affects mune system is in the gut—are two of the the brain, so a whole-body approach makes most crucial systems involved in autism so much more sense.” spectrum disorders.”

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It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier.

It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier.

Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects.

“With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock.

Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors.

Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

Chinnapong/Shutterstock.com

healthy kids

Africa Studio/Shutterstock.com

FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.

Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior.

Preconception care. Research

from the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

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BLOOD CHEMISTRY A New Roadmap to Better Health

by Linda Sechrist

G

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease.

Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs.

In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The 32

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pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary.

“It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.”

It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says.

Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis.

“Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says.

If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals.

If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag.

“Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.”

Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results.

However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

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A Better Roadmap to Health

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wise words

Dustin Sulak on

Cannabis as a Healing Therapy

by Amber Lanier Nagle

D

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law.

At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally.

As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle.

Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our 34

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Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids.

Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Dustin Sulak, D.O.

healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people.

Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light.

Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction.

Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse

It’s a plant that has been used by humankind for thousands of years. events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect.

Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.

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I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul

BEFRIENDING FOOD Embrace the Psychology of Eating

by Marlaina Donato

A

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance.

“The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month.

“We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and

an unhealthy relationship with food are synonymous. You can’t have one without the other.”

Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our

plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption.

“The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin.

Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

“Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.”

Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male

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conscious eating

Advice From Our Experts Carly Pollack: 4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family).

Delicious Meets Healthy Follow your New Year resolutions and still enjoy all of your favorite foods!

4 Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect.

4 Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Harriet Morris: 4 Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag.

(224) 223-7133

4 We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

DINE-IN • CARRY-OUT • DELIVERY • CATERING MEAL PLANS • AYURVEDIC CONSULTATIONS

4 Slow down when you eat. You will feel satisfied sooner and eat less.

sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero—is a real man.”

Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies.

We have, for very good reasons, been using food as a life manager,” she says.

In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.”

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recipes

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eautyheart Radishes, also known as watermelon radishes, are unsuspecting on the outside, but a brilliant, beautiful pink on the inside. These radishes are known as storage radishes, as they are meant to grow to a much larger size than an average radish. Beautyhearts are a little sweeter and less spicy than traditional radishes, so use them similarly as a delicious addition to sandwiches, salads or on a vegetable platter.

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Beautyheart Radish Butter on Toasted Baguette “This pairs perfectly with spicy pork chops.

Add a pinch of a dried herb, like dill, to make delicious winter compound butter,” says Jen Miller, of Prairie Wind Family Farm, in Grayslake.

Yields: 4 servings 1 lb Beautyheart radishes, outer skin removed, root ends trimmed 6 Tbsp unsalted butter, room temperature Coarse salt and freshly ground pepper 1 baguette, lightly toasted Grate radishes on the small holes of a box grater; place on paper towels, and squeeze out excess liquid. Combine radishes and butter in a small bowl; mix well.

Slice baguette in half lengthwise and place under broiler in oven; toast until crisp and browned.

Remove from oven, and cool slightly.

Spread radish mixture on toasted baguette; season with salt and pepper.

Slice each half into four pieces, and serve.

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Healthy Whipped (Coconut) Cream

Quick Pickled Radishes Using a sharp knife or mandolin, thinly slice watermelon radishes crosswise into discs, then stack the discs and slice them into thin strips.

Place strips in a small bowl, sprinkle with a pinch of salt, a pinch of sugar and a splash of vinegar. Toss to coat, then set aside.

After 15 minutes, the radish strips should have released some liquid and should be somewhat limp. Toss again, then transfer to a serving bowl, leaving any remaining liquid behind.

inter without whipped topping is one that we don’t want to imagine. If your taste buds love it, but your body disagrees, functional medicine physician Barbie Allegretti, DC, has a dairy-free alternative that is easy to whip up and adds a great touch to any wintertime treat.

Allegretti says, “In a pinch for an easy and delicious go-to-dessert? Try with assorted berries! Berries are a wonderful source of antioxidants that can reduce inflammation and enhance neuroprotection. Dairy has been scientifically linked to a slew of pesky symptoms from acne to inflammation, GI distress and more.

Your body’s reaction to food could be telling you more than you realize.”

Homemade Whipped Coconut Cream 1 can full-fat coconut milk 1 Tbsp maple syrup ½ tsp vanilla extract Take the cream from a can of full-fat coconut milk chilled in fridge six hours.

Add maple syrup.

Sprinkle on tacos, sandwiches or simply eat and enjoy.

Add vanilla extract.

Recipes courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables, pastureraised hens for eggs and provides fresh fruit to CSA members, delivered year-round to north and western suburban locations. 2019 shares for spring, summer and fall produce, eggs and fruit are now available. For more information and to sign up for the CSA season, visit PrairieWindFamilyFarm.com.

See ad on page 39.

Enjoy on top of a favorite holiday treat.

Combine in mason jar with lid and shake.

To learn more about what food and nutrients work best, schedule a functional medicine consultation by calling Aligned Modern Health at 773-453-6566. See ad on page 15.

Photo courtesy of Prarie Wind Family Farm

Radish Recipes From a Farm Kitchen

Bring on the Mushrooms Photo courtesy of Illinois Farmers Market Association

Roasted Mushrooms to pair with a winter dinner Cook Time: 30 minutes Total Time: 45 minutes Yields: 4 Servings

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ushrooms are fungi that can grow above and below the ground. They are hearty and comforting, perfect for the winter season— great in soups and stews or by themselves.

“They can be found pretty easily all throughout the year, and at some winter farmers’ markets. Some of the most common mushrooms include button, portobello, shiitake, maitake, oyster, and chanterelle. You can switch them out or use a variety in almost any recipe! These funkylooking fungi can be eaten raw, cooked, broiled, grilled or sautéed. Mushrooms are a good source of vitamins, minerals and antioxidants, and may support your immune system and increase healthy gut bacteria. Mushrooms pair very well with almost anything, including asparagus, beef and balsamic vinegar, among other things!” says Lauren Woodbridge, a member of the Illinois Farmers Market Association’s board of directors and co-owner of The Kitchen Sink (TheKitchenSinkChicago.com), a bagel company specializing in organic, local bagels sold at Chicago farmers’ markets.

1-2 lbs button mushrooms, cut in half ½ lime, squeezed 2 cloves garlic, minced 1 Tbsp butter 1 Tbsp sesame oil ½ Tbsp fish sauce (or substitute with soy sauce) 1 tsp sesame seed ½ tsp black pepper 1 tsp or 4 leaves rosemary 1 Tbsp vegetable stock (optional) 1 Tbsp grapeseed or olive oil Set oven to broil.

Toss mushrooms in grapeseed oil and lay out on a sheet tray. Broil for about 15 minutes. Smaller pieces will cook faster.

In a small saucepot over medium heat, sauté garlic in butter and sesame oil. Add rosemary, fish sauce, black pepper and vegetable stock. Simmer for a couple minutes and stir until the sauce comes together and thickens.

1 in 6 Children face hunger.

1 in 6 children face hunger.

There’s more than enough food in America for every child who struggles with hunger. Help get kids the food they need by supporting Feeding America, the nationwide network of food banks. Together, we can solve hunger™.

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There’s more than enough food in America for every Toss broiled mushrooms in sauce. To plate: child who struggles with squeeze with lime and sprinkle with sesame seed. hunger. Help get kids the 1 inneed 6 children f 1 in 6 children face hunger. food they by The Illinois Farmers Market Association There’s There’s than enough for every more child than enough food (ILFMA) supports localmore food and food sys- food in Americasupporting who struggles with hunger. Help who struggles with hunger.

Help get kids the food they tems by giving Illinois farmers’ markets and Feeding America, need by supporting Feeding Am need by supporting Feeding America, the nationwide producers access to resources, education and network ofnetwork food banks. Togethe network of food banks. Together, the we can solve hunger™. nationwide connections in order to grow healthier and Join us at FeedingAmerica.org Join us at FeedingAmerica.org economically vibrant communities. For more of food banks. information, visit ilfma.org.

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January 2019

39

MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

E

xercise is often Stringing together lots of water or shoveling associated with snow from the driveway. of small decisions the gym or yoga throughout your day According to a study in studio, but structured the Archives of Internal and week can add workouts aren’t the only Medicine, everyday activup to significant gains ity outside of traditional way to keep physically and mentally fit. Whether exercise might be even in your strength and regulating blood prescardiovascular system … more beneficial than an sure, avoiding obesity hour at the gym. ~Jeremy Hyatt, or promoting brain “Staying active health, regular movement throughout the day personal trainer throughout the day helps regulate hormones yields promising benefits. Research shows like insulin, which help metabolize carbothat small changes in routine tasks—from hydrates to be used for fuel, and enzymes house cleaning to grocery shopping—can like lipoprotein lipase (LPL), which help make quick and lasting improvements in release free fatty acids for muscle activity. overall health.

Remaining sedentary for extended periods

Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple.

Over time, doing simple things can add up, like getting off the couch to refill a glass 40

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can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness.

Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks

for some of our main causes of disease and disability due to metabolic conditions.”

Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect.

A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gammaeminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders.

“We’re never too old, too young, too inflexible, too busy, too anything to dance.

The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City.

For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish.

“With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...”

Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period.

Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make

Rawpixel.com/Shutterstock.com

fit body

Other Helpful Resources Tinyurl.com/McCallFitnessPodcast Tinyurl.com/ CompendiumOfPhysicalActivities Tinyurl.com/ EightWaysToAddMoreMovement Tinyurl.com/SmarterSimplerWorkouts

quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt.

Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy.

Connect at AutumnEmbersMusic.com.

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With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

A

by Emily Courtney

mericans are atYour Alarm Clock and 1,268 There are lots tached to their gadWays to Outsmart the Hazof solutions for gets, and the tech ards of Electronic Pollution. reducing your industry is all too happy to EMFs have cumulative deliver the latest innovations exposure without and sometimes imperceptito consumers that clamor for ble biological effects, Gittleditching every convenience, connection and electronic [device] man notes—especially on unlimited mobility. Meanthe brain, heart, skin, lungs in your house. while, telecom companies and central nervous system. are busy installing fifth-genThe World Health ~Risa Suzuki, eration (5G) infrastructure Organization has classified EMF expert designed to take the nation’s radiofrequency radiation communications revolution to a new level.

(RF), a high-frequency EMF associated

We love our smartphones and smart with many types of wireless technologies, homes, and especially the relatively newas a Group 2B carcinogen. Radio, televifound freedom from wires and plugs that sion, GPS and cell towers all emit RF, once tethered us to our electronics. But which has become the eye of a gathering concerns about the price to be paid in instorm regarding 5G as companies precreased health risks from electromagnetic pare to install millions of transmitters on fields (EMFs) generated by those devices lampposts and utility poles, along with has surged with the proliferation of silent, standalone antennas nationwide, sending invisible waves of radiation that permeate unprecedented levels of EMF into commuevery facet of modern life. nities and neighborhoods.

“The main health concerns include

“5G is especially hazardous, since the the breaking of DNA [bonds], leaks in the transmitters are placed closer to the populablood-brain barrier and loss of calcium tions served,” says Samuel Milham, M.D., from cellular membranes,” says Ann Louise MPH, an Olympia, Washington, epidemiGittleman, of Post Falls, Idaho, author of ologist and author of Dirty Electricity: ElecZapped: Why Your Cell Phone Shouldn’t Be trification and the Diseases of Civilization.

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EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.”

Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped.

Never carry the phone against the body when it’s turned on.

For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMFshielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials

elenabsl/Shutterstock.com

Create a Safer Haven

green living

Syda Productions/Shutterstock.com

have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase.

“It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.

Healthy Home, Healthy Body Combat EMFs

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odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

Going green. Certain plants that absorb radiation and other

indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides

greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.

Earthing. Physically connecting with the earth enables a

transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside.

Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields

ecotipecotipecotipecotipe Breathe Easy Ways to Improve Indoor Air Quality

For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important.

The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants— via the dirt on their shoes, which also can be removed before entering.

January 2019

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AT REGIONAL MUSEUMS

by Sheryl DeVore

O

n particularly cold, snowy days when spending time outdoors seems uninviting, youngsters and their caregivers can still enjoy nature indoors. Chicago regional nature museums offer fun and educational activities, including up-close views of live animals.

Prairie Grass Nature Museum

At the free Prairie Grass Nature Museum, in Round Lake, youngsters can pretend to be a muskrat. The museum is undergoing a renovation, and a life-size muskrat den is one of the new experiences scheduled to be completed by March. “They can play with muskrat puppets and pretend to collect shells, mussels and clams,” says Christine Kustra, recreation supervisor for the Round Lake Area Park District, who oversees the museum.

During the renovation, children will still be able to see live animals, including a corn snake, two box turtles, three aquatic turtles, an eastern tiger salamander and an American toad. They can enjoy playing hide-and-seek, looking for the critters and 44

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learn that some of them hibernate in winter, Kustra notes. “Aquatic turtles are always up and about. We have a big, tall aquarium where kids are able to see the underside of their shells and how they swim.”

Children also can color nature-based scenes such as snowflakes, play with stuffed animals and learn about bees and spiders through a talking microscope. “What’s really unique about this space is that two of our four walls are large windows, giving people great viewing opportunities into Hart Woods [next to the museum],” says Kustra. Visitors can borrow binoculars and watch indoors as cardinals stop at feeders or a deer runs in the woods. “Children learn winter isn’t a dead season. It’s a quieter, different season and it has its own special magic,” she explains.

Peggy Notebaert Nature Museum One of the most popular indoor activities in winter at the Notebaert museum is

Photo courtesy Glenview Park District

Interact with Local Wildlife Indoors

sive alligator snapping turtle, but also live snakes and fish native to the region kept in special tanks, according to animal care supervisor Patti Kuntzmann.

A natural science classroom inside the center is open on weekends featuring hands-on exhibits such as how owls find their food and discovering animals living in the soil. Interpreters answer questions and guide children to appreciate and learn more about the natural environment.

The Grove, owned by the Glenview Park District, was once the home of John Kennicott, an educator and horticulturist who brought his family to the region from New Orleans in 1836. His son, Robert Kennicott, became an accomplished naturalist, and some of his plant and animal specimens are housed at the Smithsonian Institute. Others can be found at the Peggy Notebaert Nature Museum, in Chicago, another place to explore nature indoors in winter.

The Grove

Another great place for kids to explore indoors during winter is at the indoor interpretive center at the Grove, in Glenview. Free and open daily, the center offers visitors a chance to see not only an impres-

Photo courtesy Peggy Notebaert Nature Museum

Youngsters can visit the tropics in winter at the Judy Istock Butterfly Haven, in Chicago’s Peggy Notebaert Nature Museum.

Youngsters learn to be paleontologists, in the science classroom at the Grove in Glenview.

Photo courtesy Prairie Grass Nature Museum

Photo courtesy Glenview Park District

Hours and Locations for Museums Kids Will Love The Grove Big Al, the endangered alligator snapping turtle, can be seen prowling in his tank at The Grove Interpretive Center, in Glenview.

The alligator snapping turtle is among many live critters than can be seen here indoors during the cold months.

1421 Milwaukee Ave., Glenview 847-299-6096 GlenviewParks.org/thegrove Hours: 8 a.m.-4:30 p.m. weekdays; 9 a.m.-5 p.m. weekends, year-round.

Free.

exploring the indoor Judy Istock Butterfly Haven, says John Bannon, director of marketing. “It’s a tropical relief from the cold winter in January,” he says. “Having a 70-to-80-degree tropical experience in winter is really special and different.” Visitors can see up to 1,000 individual butterflies, including a clipper butterfly, with wings of blue, green and orange.

Dora and Diego: Let’s Explore runs through January 27 at the museum. “It’s a hugely popular exhibit based on the Nickelodeon character Dora,” Bannon explains.

“The exhibit is about exploring different environments and caring for animals.” It involves role-playing and problem-solving and appeals to children from 1 to 6 years old. He says, “It gives them a chance to run around and burn off some energy.”

Prairie Grass Nature Museum

860 Hart Rd., Round Lake 847-546-8558 rlapd.org/prairie-grass-nature-museum Hours: 10 a.m.-4 p.m. Tues and Thurs, 11 a.m-2 p.m., Sat and Sun. Free

Peggy Notebaert Nature Museum 2430 N. Cannon Dr., Chicago 773-755-5100 Hours: 9 a.m.-5 p.m., weekdays; 10 a.m.-5 p.m. weekends Prices: $9 for adults; $7 for students and seniors age 60 and up; $6 for children ages 3-12; free for children under 3; members always free; Illinois residents free Thursdays.

Children view wildlife outdoors from the warmth of the Prairie Grass Nature Museum, a facility of the Round Lake Area Park District, in Round Lake.

Visitors can meet a live animal at noon every day. “We also have animal feedings daily,” Bannon says. “We do a butterfly release daily. We have story times daily.

Any time you’re here, you’ll get an experience.”

Bannon advises that although the museum is in the middle of the city, it’s situated inside Lincoln Park, so visitors can hike just outside the museum to see nature outdoors in winter.

Sheryl DeVore is the author of four books on birds, including Birds of Illinois and Northern Flights. She also writes nature and science articles for national and regional publications. Contact her at Sheryl.DeVore@ comcast.net.

Saturday, Jan 12th,1-5 pm

Joe Polise Astrology: 2019 Planetary Themes

Exploring planetary themes, outer planets, their position and meaning for each sign, eclipses & more.

Friday, Jan 25th, 6-7:30 pm

Gong Sound Journey and Prosperity Activation with Lisa Gniady Tuesday, Wednesday,Thursday, Jan 29-31

Malcolm Smith Spiritual Healing Sessions By Appt.,

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Saturday, Feb 2nd 2-6:30 pm

New Year, New Vision Workshop

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Sundays 10 am-1 pm, first Monday of each month 6-9 pm. Bookstore is always open during scheduled events

January 2019

45

CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet

by Sandra Murphy

The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

J

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island.

The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.”

Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy. com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept

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his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.”

Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...”

That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM).

The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease.

While the FDA investigates the potential link between taurine deficiency in some

grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided.

Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.”

Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.”

Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.”

In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says.

There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet.

“The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.”

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Africa Studio/Shutterstock.com

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January 2019

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Who is Danny/Shutterstock.com

A YEAR OF INSPIRED LIVING

inspiration

Head, Heart and Gut Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world.

This delightful book is a compilation of essays ranging from the profound and poignant—love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws— and more. A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Lodestars of Powerful Decision Making

W

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses.

Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition).

Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Available at:

Heart: I listen to my heart and ask: Is this

Order at: amazon.com http:// amzn.to/2spoepK $12.95 48

Chicago

NAChicago.com

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth?

The internal part of us, the voice inside, tells us when things feel right or wrong.

For example, are we relaxed around the person we are asking the question about,

or do we feel uptight and uncomfortable?

Keep in mind that our bodies do talk to us.

For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen.

Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain.

Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist.

Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

SPONSORED CONTENT

Preventing Digestion Problems Before They Start

R

eneé S. Barasch, a certified digestive health specialist, detoxification/purification specialist and founder of Nutritional Health Solutions, in Highland Park, has been a Chicago area leader in nutrition and digestion education for more than 12 years. She splits her time between seeing clients in private sessions, speaking to the community, writing about digestion issues, being an ambassador for holistic digestive health and giving people the ability to connect the dots between nutrition and digestion.

Although every digestive system is different, many people experience allergy flare-ups that may be related to how their bodies are breaking down ingredients in their food. Being aware of our specific digestive needs and taking steps to protect the gut can eliminate allergies, improve absorption and take unneeded stress off our organs.

Why is thorough digestion so important for overall health?

Digestion is one of the main ways the body detoxifies, or cleanses. If the food you’re consuming isn’t broken down properly and thoroughly, it causes stress on the system as it moves through, which can lead to symptoms like gas, bloating, acid reflux, constipation, diarrhea and even insomnia, depression, psoriasis, eczema and chronic pain.

Proper digestion also allows for thorough absorption, so your body is able to use the nutrients you’re putting inside it. Undigested food leads to what we call “leaky gut”, where it passes through the gut membrane and into the bloodstream. This can eventually lead to more serious conditions such as Crohn’s and other autoimmune diseases. In general, when our food isn’t being digested properly, our bodies aren’t working as efficiently as they can. Food becomes a toxin, instead of something that nourishes us.

What role do enzymes play in digestion?

Enzymes are the catalyst for food to be digested. They help to deliver the nutrients to the cells and increase absorption. When food is steamed, broiled, roasted, boiled, fried, stewed, canned, pasteurized or microwaved, the naturally occurring enzymes in it are destroyed. I recommend that everyone take a specific digestive enzyme supplement. That enzyme depends largely on your diet, and how your body breaks down fats, carbs and protein. Testing is recommended to determine which enzyme is right for you.

An enzyme with higher amylase content helps break down carbohydrates, and one with more lipase works better to break down fats. In my office, we run lab tests to determine the right mix of enzymes for each person. I take into consideration factors like family history, diet and overall health. The tests also help detect any nutritional deficiencies. Based on the results, I might recommend diet modifications and food supplements in addition to enzymes.

How do environmental irritants affect digestion?

We encounter factors in the environment every day that can cause irritation and inflammation, whether that’s someone’s excess perfume, secondhand smoke or particles from a construction site. In the springtime, the air is full of dust, mold and other seasonal aggravators. When we breathe these in, they get into our bloodstream in less than 20 seconds. Our bodies then have to break down those extra toxins, which is a lot of work for the liver, kidneys and gallbladder. If they aren’t broken down properly, it results in what people think of as seasonal allergies; runny nose, itchy eyes, red or blotchy skin. People often miss the connection between allergies and digestion. Instead of going to an allergist, they might just need to have their digestive system checked for digestive imbalances.

What practices can people do every day to improve digestion?

Digestive health is dependent on a number of factors, but it is key to both detoxification and real nutrition. I tell my clients that ideally, they are looking to digest, absorb, transport, utilize and eliminate the cellular waste that’s put into their bodies. Avoiding environmental irritants and pollutants eliminates the need to break them down in the first place.

Chewing your food thoroughly starts the breakdown process before it gets into the digestive system. Eating a healthy mix of protein, fats, whole grains fruit and veggies at each meal may be easier to break down than a giant plate of just pasta or a huge steak. Food that is processed or contains GMOs is much harder for the body to process, so I encourage clients to look for whole foods in their natural form as much as possible.

Digestive Health Solutions is located at 480 Elm Pl., in Highland Park. For appointments, call 847-207-2034.

For more information, email NHSolutions@sbcglobal.net or visit DigestiveHealthSolutions.com.

January2019 2019 January

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calendar of events Event sponsored by Natural Awakenings Chicago.

TUESDAY, JANUARY 1 New Year’s Day

WEDNESDAY, JANUARY 2 Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake.

GreenDrinks.org/IL/Crystal Lake.

Emotional Wellness and Myofascial Release – 7pm. 1st Wed. With Sharon M. Vogel, CLT, LM. Join us in learning hand postures that release hardened tissue and trauma. We will incorporate essential oil blends. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove. 630-241-4100. RSVP: Lymphatics.net.

THURSDAY, JANUARY 3

See NAChicago.com for latest events.

FRIDAY, JANUARY 4 6-Week Intermediate Gyrokinesis – Fridays, Jan 4-Feb 8. Spyrl Chicago, 1781 Green Bay Rd, Highland Park. 847-348-0822. SpyrlChicago.com.

SATURDAY, JANUARY 5

Disgo:nah Moon of Great Long Night Clarity & Serenity Meditation Retreat – 10am12:30pm. Spend the morning under the guidance of an experienced meditation teacher, developing profound peace and contentment by meditating on the clarity of mind. This retreat is suitable for beginners or experienced meditators, and includes practical instruction, guided meditations and time for questions. $20/advance, $25/day of. Kadampa Meditation Center Chicago Wicker Park, 2010 W Pierce, Chicago. Full details & registration: MeditateInChicago.org.

SUNDAY, JANUARY 6 The Spiritual Forum – 10am. This week we will have a Burning Bowl ceremony in lieu of the regular meditation time. During our dialogue we will discuss the act of releasing the old and affirming the new as we enter the New Year. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

Journaling to Design Your New Year – 2-4pm.

Learn simple strategies for journaling so you’ll find an insightful way to address where you are, and make the bridge to where you want to be. JAI Yoga, 244 W Northwest Hwy, Palatine. To register, Sarah Karnes: 262-745-8362.

Save Gas and Time when you

Call Ahead

Shamanic Breathwork – 6pm. This group breathwork session is designed to increase energy flow and facilitate the release of physical and emotional blocks. The breathing session will last approximately 60 mins. There will be about 20 mins of introduction to the concepts of breathwork before the session begins. There will also be some time for sharing our experiences with the group after the session. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. 312-285-5287.

MindBodyHealingChicago.com.

MONDAY, JANUARY 7

Christmas (Eastern Russian Orthodox)

TUESDAY, JANUARY 8 Beginning Zen Shiatsu – Jan 8-Mar 12. 11am-2pm.

Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness.

O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville.

For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org/IL/Libertyville IL. Beat The Winter Blues, Naturally – 6:30-8pm.

Dinner with the Doctors. Seasonal depression, or feeling “blue” is very common during this time of year. We will focus on how to beat the winter blues, leaving you feeling motivated, energized, and happy all winter long. Featuring guest speakers, owners/ creators of the Dream Spa light therapy device. Free.

Be Optimal Holistic Health Center, 1249 N Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

WEDNESDAY, JANUARY 9 Discovering Diet Trends and Finding the Right One for Your Lifestyle – 5:30-6:30pm. Dr. Kalli will talk all about the popular diets like keto, paleo, intermittent fasting, Mediterranean and more so you can make an educated decision for your lifestyle.

Free. Fruitful Yield, 7230 W North Ave, Elmwood Park. 708-395-5880.

Seasonal Cleanse – 5:30-6:30pm. Kelly Clonts shares his experience and knowledge in natural health and holistic health. She discusses easy, practical ways to detox for the season. Free. Fruitful Yield, 168 E Golf Rd, Schaumburg. 847-882-2999.

THURSDAY, JANUARY 10 Beginning Zen Shiatsu – Jan 10-Mar 14.

7-10pm. See Jan 8 listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

Begin to be now what you will be hereafter. ~William James 50

Chicago

NAChicago.com

FRIDAY, JANUARY 11 Psychic Holistic Fair at Enlightened Balance – Jan 11-13. 10am-5pm, Fri; 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes.

Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

SATURDAY, JANUARY 12 Is the Keto Diet for Me? –10-11am. Cindy Shroba, certified health coach, business owner and educator for ancient nutrition will be discussing how to use the keto diet in a healthy and effective way. Free.

Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103.

Detox Your Mind Meditation Retreat – 10am12:30pm. Spend the morning under the guidance of an experienced meditation teacher, letting go of stress and frustration by learning to reduce attachment and craving. This retreat is suitable for beginners or experienced meditators, and includes practical instruction, guided meditations and time for questions. 20/advance, $25/day of. Kadampa Meditation Center Chicago Oak Park, 13 Harrison St, Oak Park.

Full details & registration: MeditateInChicago.org.

Holistic Health & Spiritual Expo – 10am-4pm.

Join us for a special day of everything holistic health.

Meet local practitioners and see all the latest in natural healing. Over 35 vendors. Discover something new in one of our workshops and classes. Free. Holiday Inn Crystal Lake Convention Center, 800 S IL Rte 31, Crystal Lake. More info: AvanaHealing.com.

Start the New Year Right with Hemp Oil and the Ultimate Detox – 11am-12pm. Holiday Inn Crystal Lake, 800 S IL Rte 31, Crystal Lake. 630-309-3409.

Joe Polise Astrology: 2019 Planetary Themes – 1-5pm. Exploring upcoming planetary themes, outer planets, their position and meaning for each sign, eclipses and more. $55/ARE member, $65/nonmember. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Movies! Movies! 1. Dearly Departed (2013): People on the other side being interviewed, documentary-style. 2. Between Two Worlds (1944): People on a ship headed to the other side come to grips with their lives and their destination. Bring own snacks. $20 donation.

Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org.

Radical Acts of Restfulness – 5-6:15pm. There is a war on sleep right now and one of the most rebellious things we could do is take rest. Join Yoli for this monthly immersion into the world of radical restfulness and awakened disobedience.

For all bodies and needs. Bring extra pillows, blankets, etc. $25. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. Info, Yoli: YoliMaya@gmail.com. ZenShiatsuChicago.org.

SUNDAY, JANUARY 13 The Spiritual Forum – 10am. Come and participate (or listen) as we discuss living spiritually in a complex world. Each week we produce a podcast episode. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

Happy New Year Kids’ Party – 10am-1pm. Sponsored by the nonprofit Leukemia Research Foundation. An opportunity for children diagnosed with leukemia or lymphoma ages of 3-16 to put aside treatments, hospital stays and side effects and feel like a kid again. Admission free. Westin Chicago North Shore, 601 N Milwaukee Ave, Wheeling. RSVP by Jan 7: AllBloodCancers.org/kids-party.

Lymphormation – 12-2pm. 2nd Sun. Enjoy a complimentary lymph lecture followed by 10-15min manual lymph drainage with Sharon M. Vogel, CLT-LANA Candidate, LMT, BCTMB. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove. 630-241-4100. RSVP: Lymphatics.net.

Gong Bath Meditation – 1-2:15pm. During gong meditation, emotional transformation is produced as it reduces tension, releases blocks and stimulates circulation. The result is a reorganization of the emotional energy and feelings that are tied into the body. It clears nerve endings and regenerates the parasympathetic system, which is ruled by sound. $25/pre-register, $30/at door. Yin Yang Pilates & Yoga, 111 S Rand Rd, Lake Zurich. 847-719-1800.

Inflammation & Stress: The Mind-Body Antidote – 1-4pm. Join Dr. Tulika Singh, a board-certified Emergency and Integrative Medicine physician, specializing in Functional medicine, mindfulness and yoga, as she explores this essential and timely subject. $40/advance, $45/at door. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

Healthy Homes: Environmental Toxin Class – 2-3pm. 2nd Sun. Enjoy a complimentary lecture by Sharon Vogel, CLT, about becoming aware of riding everyday irritants and clinically proven toxins to create a healthy home. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove. 630-241-4100.

RSVP: Lymphatics.net.

Are You Ready To Restart® Your Health In 2019? – Sundays, Jan 13-Feb 10. 3:30-5pm. “5 Weeks to Wellness & Sugar Detox.” Give your body a vacation from sugar and processed foods. Learn to use real food to boost energy and cut sugar cravings. Part nutritional education, part sugar detox, part support group. This simple, yet fun, group program focuses on real food. There are no pills, powders or prepackaged foods to buy. Must register for the full 5-wk session. Space limited to 10. $185, includes materials. Naperville, near 75th & Naper Blvd (address given to registrants). Register by Jan 5: 630-362-4443 or KeepingItRealHealthy.com/RESTART.

MONDAY, JANUARY 14

See NAChicago.com for latest events.

TUESDAY, JANUARY 15 Energy of Our Happy Hormones Workshop – 7pm. Learn about our 4 major happy hormones: dopamine, endorphins, oxytocin and serotonin. Look at how they are created and released in the body. We will be going inside finding our own unique dynamics around these happy hormones and how to energetically heal ourselves. With Richard J. Popp. Love offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997.

UnityNorthwest.org.

The Science of Controlled Burns – 7pm. Every year, on average, land managers perform controlled burns across roughly 2,500 acres of Lake County Forest Preserves in order to reduce nonnative, invasive plants and encourage native growth. The district’s Leslie Berns will discuss the importance of prescribed burns for land management, the timing, how sites are chosen, and the impact on both plant and bird life. Free. Heller Nature Center, 2821 Ridge Rd, Highland Park. For more info & complete schedule, Rena Cohen: 847-831-0331.

LakeCookAudubon.org.

WEDNESDAY, JANUARY 16 Free Shiatsu Intro – 10am-12:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Have You Given Up On Your Wellness Goals?

Don’t – 6-7:30pm. Start today by joining us for this free educational seminar on the connections among stress, hormones, belly fat and your health, presented by national speaker and wellness expert Dr. Meena Malhotra. Gorton Community Center, 400 E Illinois Rd, Lake Forest. Limited seating; RSVP: 847-665-9877 or HealnCure.com.

The Impact of Family Patterns on Your Everyday Life – 7-8:15pm. Families are the ties that bind us, and the greatest portal for personal growth and transformation. In this interactive workshop, we’ll discuss why bringing awareness and healing to generational patterns that no longer serve us are crucial to stepping into personal empowerment and living in the flow of life. $10. Alternative Health, 800 E Northwest Hwy, Ste 101A, Mt. Prospect. 847-873-1490.

BethHectuslmt.com.

THURSDAY, JANUARY 17 Experience Complete Release of Grief, Stress, PTSD and Digestion Issues – 6:45-9pm. Free.

Heaven Meets Earth Yoga, 2746 Central St, Evanston.

More info, Tom: 708-955-3634 or EFT-Tom.com.

Managing Menopausal Transition – 7-9pm. With Mary Farhi, MD. Using a functional, integrative approach examine the perimenopause and menopausal transition. Become informed about the latest research on women’s health and how to create your optimal wisdom years filled with joy, energy and intimacy. $35. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

FRIDAY, JANUARY 18

See NAChicago.com for latest events.

SATURDAY, JANUARY 19 Winter European Farmers’ Market – 10am-2pm.

Get your farmers’ market fix during the off season.

Visit favorite farmers and producers, and maybe meet a new favorite. Sugar Beet Food Co-op, 442 S Grove, Oak Park. 708-948-7656. SugarBeetCoop. squarespace.com.

Get Healthy with Hemp-How and Why it Works – 12-1pm. Attention health care professionals, holistic practitioners. Join Dr Pam Fernandez and Kelley C. Hoyt, MS, PT, for appetizers and to hear how the right CBD/hemp oil can dramatically improve your clients experience and how this can bring in extra revenue to your business. Premiere Fitness, 1445 Merchant Dr, Algonquin. Pre-register: AvanaHealing.com.

savethedate Create Your Watercolor Vision Board – 3:30-5pm. $40. Divine Creative Synergy, 707 Chicago Ave, Evanston. 312-391-8740.

DivineCreativeSynergy.com.

SUNDAY, JANUARY 20 World Religion Day

Power of Letting Go – 9:30am-4:30pm. With David Ellzey. Gain the ability to focus on quieting the over-active mind, diminishing emotionality and stress, and increase the capacity for living daily with an expanded and awakened consciousness using the Sedona Method. This unique technique is a process you can use anytime. CEUs available. $85.

Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

The Spiritual Forum – 10am. Come and participate (or listen) as we discuss living spiritually in a complex world. Each week we produce a podcast episode. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

Hyde Park Handmade Artisan Bazaar and Farmers’ Market – 12-4pm. Meet dozens of vendors at the indoor crafts and farmers’ market while listening to Hyde Park’s finest DJs spinning jazzy, soulful soundtracks to your shopping.

Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100.

Facebook.com/HydeParkHandmade.

MONDAY, JANUARY 21 Full moon Martin Luther King, Jr. Day

TUESDAY, JANUARY 22 Get Healthy with Hemp-How and Why it Works – 7-8pm. Attention healthcare professionals, holistic practitioners. Join Dr. Pam Fernandez and Kelley C. Hoyt, MS, PT, for appetizers and to hear how the right CBD/hemp oil can dramatically improve your clients experience and how this can bring in extra revenue to your business. Biaggi’s 1524 S Randall Rd, Algonquin. Pre-register: AvanaHealing.com.

WEDNESDAY, JANUARY 23 Have You Given Up On Your Wellness Goals?

Don’t – 6-7:30pm. Start today by joining us for this free educational seminar on the connections among stress, hormones, belly fat and your health, presented by national speaker and wellness expert Dr. Meena Malhotra. Glenview Park District Park Center, 2400 Chestnut Ave, Glenview. Limited seating; RSVP: 847-665-9877 or HealnCure.com.

Experience Complete Release of Grief, Stress, PTSD and Digestion Issues – 6:45-9pm. Free. Insight Awareness, 18110 S Martin Ave, Homewood.

More info, Tom: 708-955-3634 or EFT-Tom.com.

THURSDAY, JANUARY 24 Have You Given Up On Your Wellness Goals?

Don’t – 6-7:30pm. Start today by joining us for this free educational seminar on the connections among stress, hormones, belly fat and your health, presented by national speaker and wellness expert Dr. Meena Malhotra. Glenview Park District Park Center, 2400 Chestnut Ave, Glenview. Limited seating; RSVP: 847-665-9877 or HealnCure.com.

January 2019

51

Senginar (Webinar): Commonly Seen Medical and Psychiatric Conditions and Natural Treatment for the Gifted, Talented, Twice Exceptional and Individuals on the Spectrum – 7pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Many gifted and talented children exhibit both medical and mental/emotional symptoms. Often these individuals are very sensitive and may not respond well to conventional treatments. Natural and holistic solutions for these sensitive and bright individuals will be discussed. For more info, Jim Lal-Tabak: 224-714-9593 or Archana Lal-Tabak: 847-425-9355 or BodyMindMedicine. com. Register: sengifted.org/programs/senginars.

FRIDAY, JANUARY 25 Gong Sound Journey and Prosperity Activation – 6-7:30pm. With Lisa Gniady. $25/ARE member, $30/nonmember. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

savethedate Poetry & Storytelling – 7-9pm. Free. Divine Creative Synergy, 707 Chicago Ave, Evanston.

312-391-8740. DivineCreativeSynergy.com.

SATURDAY, JANUARY 26 Hope, Healing, Health & Wholeness Pop-Up Clinic – 9am. With Light of Loving Kindness.

A day of learning, self-reflection, hands-on practice, questions and answers and healing. There is no limit to the number of classes, workshops or private massage, reflexology, reiki, or light, sound and vibrational therapy sessions to enjoy during the day. $18; no one will be turned away, regardless of inability to pay. Wahe Guru Yoga Chicago, 48 E 26th St, Chicago. Tickets: Facebook. com/events/2147183155499222 or Eventbrite. com/e/hope-healing-health-wholeness-expotickets-52994678510. LightOfLovingKindness.org.

Chinese New Year Celebration – 9:30am-12pm.

Presented by The Feng Shui School of Chicago. This inspirational event combines sound healing, qigong exercise, intention setting and meditation. Director Laurie Pawli, a certified feng shui consultant, will share insights on how to make 2019, the Year of the Earth Pig, the most nourishing and abundant year ever. Each attendee will receive gifts, and vendors will be selling stones, crystals, art and 5 element products to create the best vibration for the New Year. $28.80. Doubletree Hotel, 1900 Spring Rd, Oak Brook. Register: LauriePawli@gmail.com or TheFengShuiSchoolOfChicago.com/classes-1.html.

SUNDAY, JANUARY 27 Feng Shui in a Day – 9:30am-4:30pm. Calm the chaos in your life, improve your health, career, flow of money, love, and learn to create a balanced life. In this fun, eye-opening class, each student will receive a mini-analysis of their home based on their personal floor plan. $135. Oak Brook location. Register: LauriePawli@gmail.com or TheFengShuiSchoolOfChicago.com/Classes.

The Spiritual Forum – 10am. Come and participate (or listen) as we discuss living spiritually in a complex world. Each week we produce a podcast episode. The Patty Turner Center, 375 Elm St, Deerfield. TheSpiritualForum.org.

savethedate Documentary Film: The Phenomenon Bruno Groening: On the Tracks of the “Miracle Healer” – 1-7pm. A deeply impressive film that contains archival footage and eye-witness interviews about the “Miracle Healer,” Bruno Groening, and the thousands of healings that occurred in 1950s Germany after he simply spoke to crowds of help-seekers, many deemed as “incurable,” emphasizing that “God is the greatest physician.” Phenomenal healings, medically verified by physicians, continue to occur today in the Bruno Groening Circle of Friends. Many viewers experience the healing stream during the film showing; some report being freed of pain, addiction or other ailments. Admission free; donations appreciated. Documentary in 3 parts, each part about 95 mins, with 2 breaks. Dance Building, 1330 Webford Ave, Des Plaines. 773-6777307. Nataart@gmail.com. Bruno-Groening.org.

Bruno-Groening-Film.org.

MONDAY, JANUARY 28

See NAChicago.com for latest events.

TUESDAY, JANUARY 29 Spiritual Healing Sessions – Jan 29-31. With internationally recognized and loved Malcolm Smith. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. For an appt: 847-299-6535. HolisticCenterChicago.com.

WEDNESDAY, JANUARY 30

Guided Meditation with Hemp Oil – 11am12pm. With Melissa. $10. Evolve for Inner Peace, 54 N Williams St, Crystal Lake. 630-309-3409.

Greener Choices Program: Flower Arranging for Beginners – 2-3:30pm. Join Ginny Noyes, a master flower arranger, and learn tips and easy ways to incorporate simple household items into striking flower arrangements for your home. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette.

847-256-5025. WilmetteLibrary.info.

Conscious Aging: Yoga, Aging & Radiance Yoga & Inner Beauty – Jan 26 & 27. 1-4pm. Yoga’s gift to the aging process is radiance. As we modify poses to fit our aging process, yoga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life. $60. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago.

773-342-4600. YogaKriya.org.

Have You Given Up On Your Wellness Goals?

Don’t – 6-7:30pm. Start today by joining us for this free educational seminar on the connections among stress, hormones, belly fat and your health, presented by national speaker and wellness expert Dr. Meena Malhotra. Winnetka Community House, 620 Lincoln Ave, Winnetka. Limited seating; RSVP: 847-665-9877 or HealnCure.com.

Ancient Oils of Scripture – 7pm. Last Wed. With Sharon M. Vogel, CLT. Join us in learning about the natural remedies from ancient oils. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove. 630-241-4100. RSVP: Lymphatics.net.

THURSDAY, JANUARY 31 Have You Given Up On Your Wellness Goals?

Don’t – 6-7:30pm. Start today by joining us for this free educational seminar on the connections among stress, hormones, belly fat and your health, presented by national speaker and wellness expert Dr. Meena Malhotra. Sheraton Hotel, 1110 Willow Rd, Northbrook. Limited seating; RSVP: 847-665-9877 or HealnCure.com.

SATURDAY, FEBRUARY 2

savethedate Documentary Film: The Phenomenon Bruno Groening: On the Tracks of the “Miracle Healer” – 11am-4:30pm. A deeply impressive film that contains archival footage and eye-witness interviews about the “Miracle Healer,” Bruno Groening, and the thousands of healings that occurred in 1950s Germany after he simply spoke to crowds of help-seekers, many deemed as “incurable,” emphasizing that “God is the greatest physician.” Phenomenal healings, medically verified by physicians, continue to occur today in the Bruno Groening Circle of Friends. Many viewers experience the healing stream during the film showing; some report being freed of pain, addiction or other ailments. Admission free; donations appreciated. Documentary in 3 parts, each part about 95 mins, with 2 breaks. Lincoln Belmont Branch Library, 1659 W Melrose St, Chicago. 773-677-7307. Nataart@gmail.com.

Bruno-Groening.org. Bruno-Groening-Film.org.

New Year, New Vision – 2-6pm. Celebrate the Chinese New Year by creating an empowering vision board incorporating feng shui elements for prosperity. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, FEBRUARY 3 Pluto, The Moon’s Nodes and Why You Are Here – 1-4pm. Pluto’s location in the birth chart indicates your soul’s purpose in this incarnation. Pluto shows the “why” of this life, while the nodes’ path shows how that purpose is worked on or played out.

Through this we can understand the karma of the individual soul reflected in the natal chart. $55, $45 by January 27. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org.

AstrologicalDetails.com.

MONDAY, FEBRUARY 4 1st Monday Spiritual Spa Night – 6-9pm. Guided meditation sessions and multiple holistic practitioners emphasizing the work of Edgar Cayce. Entry free; practitioner sessions $35/30 mins, $70/60 mins.

The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Inspiration is hard to come by. You have to take it where you find it. ~Bob Dylan 52

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HELP WANTED

FRIDAY, FEBRUARY 15 The Way of the Heart Foundation Training – Feb 15-17 & 22-24. Release stuck patterns and beliefs so you can make the changes you really want.

Bring new vitality, clarity and consciousness to your self-image, relationships, career, finances and health. Crowne Plaza Hotel, 2875 N Milwaukee Ave, Northbrook. To register, Sarah Karnes: 262-745-8362 or SarahDKarnes.com/the-way-ofthe-heart-workshop.

SATURDAY, MARCH 2 Body Mind Spirit Expo – Mar 2-3. 10am-7pm, Sat; 10am-6pm, Sun. Retail exhibitors offer everything from natural and holistic health products to spiritual books, enlightened art and crystals.

Healers provide treatments from massage and yoga techniques to intuitive readings. $14/weekend admission includes free lectures, demos and admission to exhibit hall. See ad this issue for $1/ off admission. Midwest Conference Center, 401 W Lake St, Northlake. Info: 541-482-3722 x 2, Marcella@bmse.net or bmse.net.

MONDAY, MARCH 4 Beginning Astrology Level 1 Begins – 7:309:30pm. 6 wks. Learn planets, signs, houses, aspects, interpretation and transits. Beginner or know some astrology, this course provides what you need to go forward in your own astrological studies. $180; $150 by Feb 25. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224.

Info@LifeForceArts.org. AstrologicalDetails.com.

SATURDAY, APRIL 20 Heal Your Life® Teacher Training in Tampa – Apr 20-27. Certification program to teach Louise Hay’s life-changing philosophy. Join Sandra J. Filer, MBA, for this profoundly powerful experience and strengthen your own personal growth as you receive instruction to lead up to 14 different workshops. Hilton Garden Inn, 5312 Avion Park Dr, Tampa. Info & registration, Sandra: 713-201-2020. TheHappyGoddess.com.

To place a Classified listing, submit your content online at NAChicago.com.

ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit.

NAChicago.com/CHI/Magazine-Classifieds.

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

FOR SALE

COLON HYDROTHERAPY BUSINESS FOR SALE – Long-established Chicago Colonic, wellmaintained office and equipment, meticulous data base. Great location with parking, built out for 2 rooms with in-suite bathrooms. 773-728-6800.

Email us!

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network.

Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicago.com.

SEAMSTRESS NEEDED – For high-end clothing in Deerfield/Northbrook area. Part or full time. Mimika Designs. 847-312-3084. Fitted2U@gmail.com.

VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos.

Marcia: 847-778-4688. Chicagoiands.org.

SERVICES YOUR LISTING CAN BE HERE – Visit Submit.

NAChicago.com/CHI/Magazine-Classifieds.

Info@NAChicago.com

FRIDAY, MAY 31 8th Annual Midwest Women’s Herbal Conference: Honoring Plant Wisdom – May 31-June 2. Speakers: Venice Williams, Mimi Hernandez, and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors. Includes workshops, plant walks and a kids’ camp, as well as teen herbal camps, red tent space, fire circles, singing circles, delicious locally sourced farm-totable meals and more. Early bird rates available until Jan 14. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com.

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ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers YOUR Calendar Listing can be seen by THOUSANDS!

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is looking for

Sales People.

Chicago Areas Include: • Chicago • Suburban Lake County • Southern Cook County • Surrounding Chicagoland Area

Commission-based position, with great earning potential for the right person.

Must be outgoing and enjoy working 1-on-1 with area businesses.

Must have a genuine desire to help others succeed.

Email Your Resumé to

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$55 Manicure/Pedicure with Paraffin Feet Treatment – Thru Jan. Receive a manicure and pedicure, where your fingers/toes are soaked, nails filed and cuticles trimmed. Hands/feet are exfoliated and massaged. Receive a soothing paraffin treatment for your feet to soften rough skin. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $74.99 60-Min Hot Stone Massage – Thru Jan. With the use of basalt stones, heat and various manipulations, this massage allows deep heat penetration through major muscle groups to increase circulation, release tight muscles and balance the energy flow. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $90 Candida Check Up with Naturopathic Doctor – Thru Jan. Dr. Arutcheva offers diagnostic tests that can reveal candida overgrowth with high probability and guide you through special programs to control the grown of candida and maintain a healthy lifestyle. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com. $164.99 90-Min Swedish Massage & Eminence Hydrating Facial – Thru Jan. Add $10 for deep tissue. Experience the classic form of full-body soft tissue massage. Excellent for first-time clients.

Enjoy an Eminence Hydrating Facial. This facial offers deep exfoliation, hydration and extractions, using all natural and organic ingredients. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $249 Glycolic Peel Package – Buy a package of 5 glycolic peels for $249, get 1 free. Fall is a great time to shed your skin and rejuvenate your face.

In addition we are offering a $429 Microblading Special: Purchase a 2-session Microblading Package and get a free bottle of Nerium Night Cream ($120 retail). To schedule, Wellness Empowered: 847-963-6094.

CrainoSacral Therapy Special – Thru Jan. Pathways to pain-free living. $10 off; regularly $85/60-min session. One Mind and Body, 22W550 Poss St, Glen Ellyn. 630-205-1075.

OneMindAndBody.com.

Family Salt Day Special – Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com.

Free Eye Treatment with Purchase of Any Facial at Regular Price – Thru Jan. Choose between the variety of facials we offer, including: Organic Deep Cleansing Facial, Antalee’s “with the season” Spa Facial, European Refresher Mini-Facial, Gentleman’s Grooming Facial, Anti-Aging Facial, Peel, Teenage Facial, Ultra Sonic Facial, Relaxing Back Facial, Microdermabrasion or Chinese Cupping Facial. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,580-$1,700. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org. thriveMD Specials – Thru Jan. $50 off any HCG program plus $70 for a 5 pack of B12/ MIC. $40 introductory session for 3-min in Cryo Sauna. Packages also available. 60-min Colonic & Lymphatic Enhancement package for $180.

Must be purchased in Jan. Non-refundable. thriveMD, 1355 Remington Rd, Ste I, Schaumburg.

312-600-5070. thriveMD.com.

sunday The Mike Nowak Show Radio Program – 9-11am.

Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show.

The Edgar Cayce Bookstore Open – 10am-1pm.

Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Logan Square Indoor Farmers’ Market – Thru Mar 31. 10am-3pm. Hosts approximately 20 farmers from within 150 miles of Chicago, offering seasonal produce and humanely pasture-raised livestock. Emporium Arcade Bar Logan Square, 2363 N Milwaukee Ave, Chicago. LoganSquareFarmersMarket.org.

Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Putting My Oxygen Mask on First – 1:301:45pm. With Amy Landolt. Join this weekly discussion about self-care. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter.

Qigong – 2-4:30pm. Discover the healing abilities of the ancient practice of qigong. Free qigong and tai chi classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

monday Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally.

Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-207-2034.

DigestiveHealthSolutions.com.

Time to Dance: Jazz – 2pm. With Kate Wagner.

CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Community-Style Acupuncture Clinic – 5-7:45pm. By Pacific College of Oriental Medicine Interns. First come, first serve. $10/treatment; $5/ vets. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822.

and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400. pdop.org.

tuesday

Silent Meditation Service – 6pm. Led by Anita Stehmeier. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-297-0997. UnityNorthwest.org.

Acupuncture Special – If you never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $54. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield.

847-715-9044. NirvanaNaturopathics.com.

Cupping Special – A Chinese technique used for generations is the use of suction cups to bring tension and toxins to the surface of the skin from deep layers. Cupping provides excellent relief for back pain, asthma, colds and more. New patient special: 3 cupping sessions for $99. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044 NirvanaNaturopathics.com.

Facial Acupuncture Special – The reportedly safer alternative to surgery or Botox. This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier. And unlike injection procedures, Mei Zen facial acupuncture addresses not only signs of aging, but also the skin’s overall health. Try it for $120. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044.

NirvanaNaturopathics.com.

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Enhance Your Health in Ways You Never Knew Possible – 11:15am-12:15pm. Come hear the research and science behind this one-of-a-kind nano-enhanced hemp oil. Keep The Beat Wellness, Berkson Office Center, 333 Skokie Blvd, Ste 106, Northbrook. RSVP: 847-769-3547.

Complimentary Consultation at ChiroMend Natural Health Center –1-5pm, by appt. Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com.

Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Plant Clinic Hours – 2-4pm. Held year round. Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant-potting service available, for a suggested donation. You provide the plant and pot

Time to Dance: Tap – 2:40pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park.

Register: 847-510-3357 or CBG-Institute.org.

Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

CBB/Hemp Oil Introduction – 7pm. Learn what all the buzz is about with hemp oil and how it can help you. Hear about the new science and research on the benefits of phytocannabinoids and why hemp oil may be the missing link in your health journey. Let us introduce you to a full-spectrum phytocannabindiol hemp oil that doesn’t require a medical card. After the presentation stay to learn about the joining us spread the mission and the business opportunity. Natural Remedee Heath Solutions, 830 E Higgins Rd, Ste 116, Schaumburg. RSVP: 630-309-3409.

Shiatsu Student Clinic – 7 or 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

Availability limited; for appts: 847-864-1130.

ZenShiatsuChicago.org.

wednesday Stretch & Balance – 10-10:45am. Prevent falling by incorporating balance positions and incorporate stretching large muscles for toned body. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood. 847-736-2671.

Fitness4ActiveAdults@aol.com. $7 Community Yoga or Meditation Class – 6:307:30pm. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org.

Emotional Wellness and Myofascial Release – 7pm. 1st Wed. With Sharon M. Vogel, CLT, LM. Join us in learning hand postures that release hardened tissue and trauma. We will incorporate essential oil blends. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove. 630-241-4100. RSVP: Lymphatics.net.

Let’s Talk Hemp Oil: The Therapeutic Benefits and Business Opportunity – 8pm. Learn how to become part of this revolution in health. Hop online to learn more about this work-from-home business opportunity. We will present a brief 15-min overview.

RSVP: 630-309-3409. Meeting ID: 630-309-3409 Zoom.US.

It always seems impossible until it’s done. ~Nelson Mandela January 2019

55

thursday

Happy New Year

Wrigleyville Dental Special – Thru Jan. Any new patient that schedules an appointment, with our office, on a Thurs in Jan will receive a free SoniCare electric toothbrush. Wrigleyville Dental, 3256 N Ashland, Chicago. 773-975-6666.

WrigleyvilleDental.com.

Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Modern – 1:30-2:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Yoga Club – 4:30-6:30pm. Led by Julie Kotiw, DC, PCOM Bio Science Chair. No experience necessary. We have supplies including blocks and straps, bring a yoga mat if have one. Feel free to drop-in anytime and leave anytime to accommodate your schedule. Free. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

Community Oneness Blessings & Meditation Circle – 7:30-9pm. 1st & 3rd Thurs. The meditation circle is guided. The Oneness Blessing is a nondenominational transference of Universal Energy, divinely designed to help quiet the mind and open the heart. No experience needed; all welcome in this safe space. Free; donations accepted. Be Optimal Holistic Center, 1249 Waukegan Rd, Glenview.

Savita: 847-477-3069. Awakening-Wellness.com.

friday Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm.

With Archana Lal-Tabak, MD, and Jim Lal-Tabak.

Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is selfcontained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class. Scholarships and work study available. Drop-ins welcome. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP: 847-425-9355, LalTabak@mac.com.

Palos Heights Winter Market – 8am-12pm. Held Jan 12, Feb 9, Mar 9. Free parking available. Palos Heights Recreation Center, 6601 W 127th St, Palos Heights. PalosHeights.org/farmers-market.

Green City Indoor Market – Jan 5 & 19. 8am1pm. Peggy Notebaert Nature Museum, 2430 N Cannon Dr, Chicago. GreenCityMarket.org.

saturday Corporate Acupuncture Special – Have you ever wanted a social connection among your employees that promotes health? Creating a corporate culture that facilitates health is paramount. It leads to less sick days and higher productivity, both of which affect your bottom line. You can establish a cohesive facility by trying corporate acupuncture for just $350 for 10-12 employees and we will come to you. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-3569990 or Ilana@fotfp.org. Dates & locations: fotfp. org/event/centennial.

Stay Free of Allergies for Life – Nambudripad’s Allergy Elimination Techniques, or NAET, is a dramatic new treatment for the cure of allergies (and sensitivities). It is a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition. Come in for an initial visit to get reverse your allergy today. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044.

NirvanaNaturopathics.com.

Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net.

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Palatine Winter Farmers’ Market – Thru Apr. 8am-12pm. 1st & 3rd Sat. Palatine Train Station, 137 W Wood St, Palatine. 847-358-1649. Palatine. il.us/663/Farmers-Market.

Tai Chi Class – 9am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929.

WholeHealthPrograms.com.

Ki-Hara Resistance Stretching Class – 9-10am.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

Geneva Green Market: A Winter Farmers’ Market – Thru May. 9am-1pm. A not-for-profit distributional and educational association that promotes local, organic and sustainable products from local artisan farmers and producers who provide freshness, biodiversity and the highest quality foods. First Congregational Church of Geneva, 327 Hamilton St, Geneva. GenevaGreenMarket.org.

61st Street Indoor Farmers’ Market – Jan 12.

9am-2pm. South side Chicago’s premier farmers market. Market also features chef demos, live music and more. Experimental Station, 6100 S Blackstone Ave, Chicago. ExperimentalStation.org/market.

Mind Body Fitness: Nia Technique – 9:3010:30am. A beautiful, deep class that combines dance (like jazz), martial arts (like tai chi) and healing arts (like yoga). Sense new levels of mind-body awareness as you move to music from all over the world.

Taught in over 45 countries, Nia’s blend of choreography and free-dance enhances your physical health, develops your self-healing capacity, and empowers your self-expression. Non-impact, shoes optional, accessible for all levels of fitness. Energized, strong, flexible, balanced, free. Fit to be you. Get ready for a sweet, nurturing sweat. Also Tues & Thurs, 9:30am. $15/drop-in. Raydiant Day, 1400 Greenleaf St, Evanston. 847-644-9834.NiaRaydiantDay.Life.

Winter European Farmers’ Market – Jan 19.

10am-2pm. Get your farmers’ market fix during the off season. Visit favorite farmers and producers, and maybe meet a new favorite. Sugar Beet Food Co-op, 442 S Grove, Oak Park. 708-948-7656.

SugarBeetCoop.squarespace.com.

Plant Chicago Indoor Farmers’ Market – 11am3pm. 1st Sat thru May. Held in the lobby of The Plant, 1400 W 46th St, Chicago. 773-847-5523.

PlantChicago.org.

Introduction to Heartland Meditation – 2-3pm.

Learn how the guided, subtraction meditation technique brings positive changes real results.

An eye-opening session showing how to reflect on the cluttered thoughts to discard those from the mind. Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein. 224-433-6338.

HeartlandMeditation.com.

community resource guide

ZERO BALANCING WELLNESS CENTER

Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.co

Trained in both Western and Oriental Medicine, we use acupuncture and a dietary approach along with herbal medicine to resolve musculoskeletal pain, internal medicine health issues, insomnia, anxiety and women’s health. We accept major insurances. Schedule your initial appointment on NirvanaNaturopathics.com to find out if acupuncture can help you. Get a healthier and alternative approach to your chronic health conditions. See ad on page 5.

WORLD TREE NATURAL MEDICINE

Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com It’s all connected, body mind and spirit. Let’s combine your self-knowledge and intuition with my expertise in Naturopathic and Traditional Chinese medicine to forge your unique pathway to optimal health. Specializing in internal and hormonal health for women of any age.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ad on page 17.

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BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 6300 Kingery Hwy, Ste 212, Willowbrook 630-241-4100 Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health.

Free consult and treatment the second Sunday of each month, 12-2pm in Downers Grove with RSVP. See ad on page 33.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

WHOLE BODY KINETICS

Brendan Gibbs, Certified Rolfer®, PMA®-CPT, LMT, PTA 5301 Clark St, Fl 2, Chicago 60640 773-963-2358 WholeBodyKinetics.com Structural Integration-Rolfing®, Pilates and Movement Education help to realign and balance body in space and in movement. Improve postural and movement patterns to move freely, stand taller and straighter, reduce pain, injury rehabilitation, have more energy and feel younger.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

CANNABIS / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 13.

HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

I invite you to try the world’s finest hemp extract products and start feeling better. Scientific studies show that phytocannabinoids found in hemp oil provide therapeutic benefits for more than 250 common health issues. Our hemp oil is easy to take orally, and formulated for greatest absorption and effectiveness. I am looking to lock arms with business and health minded people. Visit my website GetReliefWithHemp.com or attend a local presentation to learn more. Call or text 847-769-3547.

COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Are you feeling unfocused and desire to get your life back on track? Seeking solutions for health issues or emotional balance? Susan is an emotional frequency intuitive using her empathetic skills to help. Call Susan a call for a 15min complimentary phone consult and see if it’s a good tool for you!

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COLLABORATIVE MEDIATION & DIVORCE THE LAW OFFICES OF CINDY CAMPBELL

150 S Wacker Dr, Ste 2400, Chicago 60606 236 S Washington St, Ste 202, Naperville 866-566-9494 CKCampbell.com Looking for an alternative way to handle your legal matter? We offer collaborative divorce, mediation, elder law mediation, divorce consulting, premarital agreements, document review/drafting, guardianships, wills/trusts, estate administration and probate. Our philosophy is to provide a personalized level of service and care, and help our clients reach a resolution.

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

ENERGY HEALING NOWSTUDIO.CO AND MOJO OWL

CRANIOSACRAL THERAPY NOWSTUDIO.CO

Logan Square location 773-413-0749 NowStudio8@gmail.com Safe, gentle and highly effective, CranioSacral Therapy, helps you heal from the inside out. It quiets the mind and helps relax the nervous system, which allows the body to start working on healing.

Upledger trained. Over 18 yrs experience. People are often amazed at how much of a difference they feel after several sessions. Even one session can leave you “floating.”

ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit. See ad on page 9.

DANCE FOR HEALTH

Logan Square location and MojoOwl 773-413-0749 NowStudio8@gmail.com

Intuitive healer, Nors can help you learn more about your true self and its needs. Balance your chakras, and learn how to help them. Connect with your angels and spirit guides and clear the negative energy away so you can be your best self. I often use astrology in my work and sometimes healing modalities like cupping and reflexology. Unblock your creativity and move forward.

FENG SHUI

FLOAT THERAPY FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 15.

FUNCTIONAL MEDICINE MARNY TURVILL, MD

Outside the Pill Box, Ltd Evanston 60201 847-644-8540 DrMarny@OutsideThePillBox.com OutsideThePillBox.com Dr. Marny helps adults and children identify and heal the root causes of their mystery symptoms or chronic health conditions, guiding them to vibrant physical, mental and emotional health. If you’re frustrated by being told everything is normal when it clearly isn’t, or if you’re looking for real solutions instead of pharmaceutical disease management, Dr. Marny can help you.

LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

SPYRL

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

GYROTONIC® and GYROKINESIS® exercises work for everyone: youth, adult, seniors, injured, back pain, underexercised, weekend warriors and elite athletes. Enjoy this natural way to gain flexibility and mobility, taught by licensed senior trainer and studio director Amy Pena. Call today to schedule individual and group training sessions. See ad on page 41.

GYROTONIC & GYROKINESIS 1781 Green Bay Rd, Highland Park 60035 847-348-0822 SpyrlChicago.com

CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 5.

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Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 35.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

DR. ANDIE PEARSON

Gaiamed Dental 1535 Lake Cook Rd, Ste108, Northbrook 60062 847-977-1655 Gaiamed.dental Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a fullservice practice using the most biocompatible dental options and laser dentistry (no numbing in most cases). Our services range from non-surgical gum care to mercury- and PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, dental homeopathy and CranioSacral Therapy. See ad on page 25.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking. See ad on page 29.

HOLISTIC EYE CARE EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted.

HOLISTIC HEALTH PRACTITIONER CYNTHIA HAWKINS, RNHP, CIWC, PTA, SFI Hawk Eye Health “Keeping an Eye on Your Health” 708-728-5286

Cyndy is a Registered Natural Health Practitioner specializing in natural and herbal medicine. She uses a combination of biological analysis of internal organs, checking for food stressors, detoxification and other natural treatments to promote immune, gastrointestinal, mental and emotional wellness.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HOLISTIC MEDICINE DR. KIM MARTIN, DC, FASA, BCIM, CFMP, CGP

North Shore Health Solutions LTD 800 Oak St, Ste 111, Winnetka 60093 847-715-9060 NorthShoreHealthSolutions.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition?

Did you know that these issues can all be related?

Email us!

Info@NAChicago.com

MIND BODY HEALING CENTER 77 W Washington, Ste 1704 Chicago 60602 312-285-5287 MindBodyHealingChicago.com

As a community of alternative health care providers, we treat both the emotional and physical aspects of your health, and specialize in depression, anxiety, women’s health and pain management in private and group sessions. We provide psychotherapy, diagnostic assessment, chiropractic, acupuncture, nutrition, massage, energy work, yoga classes, meditation and more. Insurance accepted. Available evening and weekends.

HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 35.

INTEGRATIVE MEDICINE HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 HealnCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more.

After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 23.

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INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION HEATHER FAUN BASL

Office Locations: Chicago, Glenview, Naperville, Aurora 630-210-8688 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Medium, healer, channel, medical intuitive, spiritual teacher and mentor. Heather offers and teaches intuitive readings, energy healing, angel healing, Akashic records, intuitive development, meditation, manifestation, soul transformation retreats and helps you evolve to the next level. Look into Heather’s Light School and Children’s Energy Academy.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LIFELONG LEARNING & PERSONAL GROWTH THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 45.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Managing Menopausal Transition with Dr. Mary Fahri, January 17. Crystal Healing, January 26. CEUs available. Reasonable practitioner and classroom rental. Call or email for a free course guide.

MINDFUL TAX PREP & ACCOUNTING MARMEL ACCOUNTING

4433 W Touhy, Ste 525, Lincolnwood 60712 773-456-9729 michael@marmelaccounting.com MarmelAccounting.com Accounting with heart. Would you like to improve the lives of some of the poorest people on this planet while getting your taxes done? All our earnings are first loaned to kiva.org. Most tax returns are $200. Accounting is $35/hr. We utilize cutting-edge technology to drastically reduce your costs and improve efficiency.

SCHAUMBURG INTUITIVE READINGS & MEDIUM Readings by Sophia 847-882-9888 847-284-8079

Sophia is an intuitive medium, certified Reiki Master and spiritual healer with 18 years’ experience, known for her accuracy and predictions. Daily obstacles tend to frustrate or misguide our energies, leaving us with questions. Feel comfortable and at ease in private sessions, where you’ll receive knowledge, understanding, honesty and most importantly, answers. See ad on page 21.

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NATUROPATHIC CONSULTATION

NATALIA IVASHCHENKO, ND

Holistic Healthy Path, LLC 715 E Golf Rd, Ste 206, Schaumburg 60173 Homer Glen 60491 815-793-5651 • HolisticHealthyPath.com An unbalanced body is a compromised health state. Our whole body noninvasive equipment scan has 96% accuracy snapshot of current health state to identify underlying sources of health issues to create therapies program. Various modalities are used to bring you back to healthy state: therapies, homeopathic/ayurvedic medicine, botanicals and enzymes.

ONLINE/VIRTUAL PERSONAL TRAINING WODERATION

Rowena Dziubla, Owner 773-849-4990 Woderation@gmail.com Facebook | Instagram | LinkedIn No time for a gym schedule? I offer one-on-one virtual coaching to help reach your fitness goals—on your schedule. As a coaching professional, I make sure our time is tailored to your needs and delivers content to produce results. 12-week sessions, additional coaching available. Text now to book a discovery call.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication.

DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

THERAPEUTIC CHAIR MASSAGE STRESS BUSTERS CHAIR MASSAGE

Wm Thor Conner, ND, LMT Serving Elmhurst, Oak Brook, Lombard & surrounding area 630-359-5522 StressBustersChairMassage.com Stress Busters offers onsite chair massage for your office, meeting, or celebration for your employees or guests. A great way to lower stress and promote wellness as part of your company’s benefits package, and makes a fantastic reward for hard work! Show you care with something better than bagels.

THERMOMETRY SCANNING

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM

WELLNESS EMPOWERED

2177 Shermer Rd, Northbrook 60062 847-963-6094 Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress.

See ad on page 35.

Your Business Directory Listing Could Be

Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice.

Offerings include medical weightloss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ad on page 17.

ULTIMATE LIGHT FAT MELT SYSTEM 2177 Shermer Rd, Northbrook 60062 847-963-6094 UltimateLightNow.com/how-it-works

HERE!

Are you ready for a safe, painless, program to lose stubborn fat and unwanted inches from those problem areas that nothing seems to help with? If so, then check out the Ultimate Light Fat Melt Program now offered at Wellness Empowered in Northbrook. Call now for a free consult and pricing. See ad on page 35.

Call 847-858-3697 to join us next month

Start Marketing Your Business Reach 80K Chicagoland Natural Health & Wellness Readers each month with a Community Resource Guide Listing GLUTEN-FREE BAKERY POPPY’S BAKERY 1234 Main Street 847-555-5555 PoppysBakery.com

Tired of not ever finding delicious baked goods that are gluten-free? Try Us! Poppy’s Bakery has an amazing assortment of breads, cakes, cookies and so much more! Also available for party catering and your Wedding needs.

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61

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

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menu of shows like Jim Blasingame's Small Business Advocate, The Dave Ramsey Show, The Kate Dalley Show, The Del Walmsley Show, The Sports Circus, Blanquita Collum, Citizen Kelly and Coast to Coast.

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Be smart and be proud! www.1590wcgo.com

January 2019

63

s i t n o i L y l l Po

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SHIATSU THERAPIST

A year ago, I was diagnosed with Lyme Disease; though frightening, it was somewhat of a relief to finally know what was happening with my body.

Eighteen years prior, I discovered a tick on the top of my head and soon after, my health changed. Migraines, aches and pains, weight gain, early onset menopause, rashes, thyroid issues—the list goes on. A genetic test concluded a resistance to detoxifying mold and lyme disease, and these results forced me to make some big life changes. I left my job on a full time basis to work from home, and in order to fully function, my body required energy work weekly.

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My daughter highly recommended Shiatsu and I was open-minded after a bit of research. WOW! With the myriad types of bodywork I receive, nothing has the effect as my experience with Polly. I am a new person—on the inside and outside. I can honestly feel myself healing. I am forever grateful and have met a new friend for life.

– Laura Kimmel

WORK WITH POLLY!

Schedule a session in our Clinic.

Our specialties include Chronic Pain, Autoimmune Disorders, Chronic Illness, and Emotionally Overwhelming States like Anxiety, Panic Attacks and Post-Traumatic Stress. Call 847-864-1130 and ask to book with a Chronic Conditions specialist.

BE LIKE POLLY.

Start a career in shiatsu therapy.

Beginning Zen Shiatsu 10-Week Winter Sessions Jan 8 - Mar 12, Tue 11am-2pm Jan 10 - Mar 14, Thu 7-10pm 2-Weekend Intensive Feb 15-17 & 22-24 Fri 7-10pm, Sat/Sun 9am-4pm 10-Week Spring Sessions Apr-Jun 11am-2pm OR 7-10pm

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

or try one of our Free Introductory Workshops January 16, Wed, 10am-12:30pm February 8, Fri 7-9:30pm To view more class times, visit: zenshiatsuchicago.org/schedule/ www.zenshiatsuchicago.org 825 Chicago Ave., Evanston, IL

CEs Available

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