August 2018 Natural Awakenings Chicago magazine

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

A Kinder

HEART Cultivating a Life of Compassion

Enjoying August’s Harvest

Dive into

Swimming Tips to

10

Optimize Workouts

MIGHTY Minerals Essential Nutrients for Health

NATURAL IMMUNE BOOSTERS FOR KIDS

Parenting Made Simpler

August 2018 | Chicago | NAChicago.com

Goswami Kriyananda started the Temple of Kriya Yoga in 1969 to bring Yoga to the Midwest. Now his legacy lives on as the Temple prepares to enter its 50th year of service to those seeking the ancient teachings of Yoga. We offer Yoga Classes, Workshops, and Sunday Services, in addition to the courses below.

DAILY YOGA CLASSES GUIDED MEDITATIONS

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SUNDAY SPIRITUAL SERVICES LECTURES ON YOGA CONCEPTS

2414 N. Kedzie Blvd., Chicago 60647 • 773.342.4600 • kriya@yogakriya.org • www.yogakriya.org in Logan Square, a short walk from the Blue Line or Fullerton Bus Chicago Located NAChicago.com

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North Shore Center For The Performing Arts, 9501 Skokie Blvd Sat 10-7, Sun 10-6 • Weekend Admission $14 • www.bmse.net

THE SLEEP BRACELET Wearers have experienced:

Contents 22 BE THE CHANGE at the Body Mind Spirit Expo

24 ZEN SHIATSU Promotes Holistic Healing

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26 MULTILEVEL HEALING Embracing All Dimensions of Well-Being

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PARENTING

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34 BALANCING

PARENTING AND SELF-CARE

36 DIVE INTO SWIMMING

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38 MIGHTY MINERALS What We Need to Stay Healthy

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48 A KINDER HEART

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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28 DEPARTMENTS 8 news briefs 12 health briefs 16 global briefs 20 eco tip 22 business

spotlight 24 therapy

spotlight 26 healing ways 28 healthy kids 34 wise words 36 fit body 38 conscious

eating

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TIME TO DANCE Ballet, Modern, and Tap classes for people age 55 and over FIRST CLASS ATTENDED IS FREE

44 42 green living 46 natural pet 48 inspiration 50 calendar 57 classifieds 58 resource guide

Classes are held at North Shore School of Dance 505 Laurel Ave., Highland Park 847-510-3357 For more information and pre-registration, visit CBG-institute.org

CBG INSTITUTE for Dance and Health A 501(c)3 Organization

Ballet Tuesday: 1:30-2:30 pm Sunday: 10:30-11:30 am

Modern Thursday: 1:30-2:30 pm No classes Aug 20 – Sept 3 New classes start Sept 4 Classes are taught by Lynne Belsky Lisa Gold & Lorraine Chase

August 2018

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publisher’s letter

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t’s midsummer, and through my open office window, I can hear the cicadas buzzing their occasional chorus, a wave of sound that crescendos through the trees, the rise and fall of their songs marking the progress of the season.

As I listen, I think back to my memories of Chicago childhood summers. My parents and grandparents firmly believed in the TV off button, and I was strongly encouraged to go outdoors every day. Their daily nudge to get outside throughout the summer has had a lasting impact on my life, and it’s something for which I am beyond grateful.

Many hours were spent playing outside with friends until the street lights came on, riding bikes, tossing a Frisbee, jumpPeggy Malecki ing rope and having fun. I was (and am) an avid reader, and summer was the time to read for fun. I’d take library books out on summer loan and spend hours on the front steps following the adventures of Nancy Drew and Trixie Belden, working my way through the many volumes in the Oz series and reading the Louisa May Alcott classics.

I was fortunate to spend a large portion of summer vacations with my grandparents in Antioch, where daily activities with them took on a slower pace. Those who follow my letter each month have read tales of a younger me helping in their vegetable garden, swimming in the small lake and spending evenings at the kitchen table, listening to nighttime insects through the window screens. Back in the city, my folks also had a garden, as did my other grandmother. Weeding, watering, watching the bees, deadheading and picking veggies were daily activities, and my parents and grandparents encouraged me to participate regularly.

In this month’s issue of Natural Awakenings, we focus on approaches to de-stressing parenting and explore some ways to build deeper connections with the children in our lives, both in the summer and throughout the year. Author Deborah Shouse offers us tips on heart-strong parenting in our main article, aptly titled “Simplified Parenting.” In our Wise Words department, Northbrook life coach Sarah Karnes discusses ways to balance parenting with our own self-care. And local writer Sheryl DeVore helps us to explore the outdoors with ideas for free, family-friendly day trips.

We hope you enjoy a fun-filled and meaningful last month of summer! Turn off the TV and computer (they’ll be there all winter), enjoy the festivals, take a walk in the park, go to the beach, watch the bees, try a new veggie from the farmers’ market, share your childhood memories with your children and nieces and nephews—and savor every delicious moment of August!

Here’s to a great rest of the summer!

Peggy

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki

Sondra Brigandi Heidi Hetzel Iris Winter OPERATIONS Amy Hass

Kyle Hass EDITORS Marty Miron Theresa Archer

Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore

S. Allison Chabonais DESIGN & PRODUCTION Suzzanne Siegel

Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

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MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield © 2018 by Natural Awakenings. All rights reserved.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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August 2018

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news briefs

– Event sponsored in part by Natural Awakenings Chicago.

Free Webinar on Stress and Infertility

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n August 13, Aligned Modern Health will present a new chapter in the Fertility Empowerment Webinar series hosted by Fertility Centers of Illinois, on the impacts of stress and fatigue on fertility. Stress plays a large role in all types of conditions, and reducing it is critical for maintaining health. With infertility, stress can negatively impact optimal functioning of the reproductive organs in both females and males.

There is a role that DHEA and cortisol play in fertility. It is common that stress is a huge roadblock not only to getting pregnant, but in handling pregnancy well. Abnormal adrenal function can affect both partners. It isn’t just a matter of saying, “Don’t be stressed out.” It is also a matter of addressing the effects that the stress has on the body that can be corrected through proper testing, acupuncture, supplementation and nutritional support.

To sign up for the free webinar, visit fcionline.com/events. For more information, call 877-324-4483. See ad on page 19 and at NAChicago.com.

Don Miguel Ruiz, Jr. Workshop on The Four Agreements

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articipants will take an incredible journey with a new work

by Don Miguel Ruiz, Jr. on the intimacy of the soul during an interactive, two-day immersion from 9 a.m. to 4:30 p.m., August 18 and 19 at Infinity Foundation, in Highland Park. Based on his family’s Toltec wisdom, the son shares how to apply his father’s bestselling book The Four Agreements as an instrument of transformation in everyday life, Don Miguel Ruiz, Jr.

His philosophy focuses on living a happier, fuller and more meaningful life without conflict, guilt or shame, in which we are free to express ourselves without fear of being judged by others and to love and accept ourselves just the way we are. This way of life is entirely possible.

Cost is $295. Lunch is not included. CEUs are available for professionals. Location: 1280 Old Skokie Rd., Highland Park. For more information and registration, visit InfinityFoundation.org. See ad in the Community Resource Guide.

Support Our Sustainable Farmers’ Markets

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he Illinois Farmers Market Association (ILFMA) Summer Feast Farm-to-Table Dinner Fundraiser will feature a one-of-a-kind meal, served al fresco and sourced from the freshest and most seasonal ingredients available, specially prepared by chefs and owners Maria Terry and Peter Capadona. It will take place at 6:30 p.m., August 23, at the Bleuroot restaurant, in West Dundee.

Guests will savor a handcrafted welcome cocktail and multi-course meal featuring farm-fresh vegetables, fruits and herbs, organic, grass-fed meats, Illinois wine and more while overlooking the Fox River.

Tickets are $125 and limited to 36 people. Location: 98 W. Main St., West Dundee. For reservations, visit ilfma.WildApricot.org/event-2993184. For more information, email Info@ilfma.org.

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Women’s Fall Retreat with Mushrooms

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he coordinators of the Midwest Women’s Herbal Conference will present Mycelium Mysteries: a Women’s Mushroom Retreat, on September 28, 29 and 30, in Almond, Wisconsin. It will focus on understanding fungi as the grandmothers of our ecosystem.

Dr. Cardy Raper, author of Love, Sex and Mushrooms: Adventures of a Woman in Science, will be the keynote speaker.

She will talk about her work as a scientist studying the reproductive nature of mushrooms at a time when few women worked in this field and facilitate a workshop on her research and findings.

Other workshops include wild mushroom skills, fungal ecology, fungi and human health, ethnomycology and propagation of mushrooms. Raper says, “This event is a place where women can get comfortable learning and using our mycological skills in a supportive, fungal community!” The event is for beginners as well as those that already have a connection to mushrooms.

Silently shaping the soil beneath our feet, fungi are key players in the health of the Earth and trajectory of human culture around the globe.

Natural Awakenings readers may use code 15FUNGI for a 15 percent discount and enter to win a free weekend pass at Submit.

NAChicago.com/CHI/Midwest-WomensHerbal-Conference-Ticket-Contest/. Vendor spots are still available. For registration and information about all events, visit MidwestWomensHerbal.com/mushrooms.

See ad on page 11.

August 2018

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news briefs

Carotid Artery Disease Screening

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reshSkin Medical Spa & Wellness Center, in Highland Park, is conducting carotid artery disease screenings for those at risk for atherosclerosis or that have a family history of stroke or heart disease. The next screening will be held in September.

Risk factors for carotid artery disease include anyone age 45 or older, and anyone with a family history of either carotid artery or coronary artery disease, smoking (past or present), high blood pressure, diabetes or prediabetes, high cholesterol or obesity.

Carotid artery disease screening is painless, non-invasive and doesn’t require the removal of any clothing. Patients will be placed on an examining table in a reclined position. A technician will place a transducer with gel on the neck and the probe delivers color flow ultrasound technology to create images of the carotid arteries while also measuring blood flow through them. These images will be reported and reviewed with the patient during a follow-up visit with the provider.

Location: 595 Elm Place, Ste. 208, Highland Park. For more information or to make an appointment, call 847-681-8821 or visit MyFreshSkin.com. See ads on page 9 and in the Community Resource Guide.

Campbell Expands Legal Practice in Naperville

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he Law Offices of Cindy K. Campbell is growing and has expanded into Suite 212 at 236 South Washington Street, in Naperville, and also added an additional part-time attorney.

Campbell says, “We aim to make the clients feel comfortable. We recognize when they come to see us they may be going through stressful situations.

Cindy Campbell Therefore, we have added a new space that offers a relaxed atmosphere where they can drink coffee, kids can play with toys and sip juice—organic, of course—and not feel so stressed when having to meet with their attorney.”

Expanded thriveMD Facility in Schaumburg is Really Thriving

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hriveMD, in Schaumburg, is hosting its grand re-opening throughout the month of August with tours and special promotions. They have doubled their space to 4,300 square feet of health optimization, with seven private therapy rooms that can accommodate up to three people if patients would like to have friends or family with them, and an open community therapy room for up to eight patients. They’ve also created a dedicated HOCATT Platinum Sauna space, a room for colonic hydrotherapy and a massage room.

The center also now has a licensed nutritionist on site.

Founder Gregory W. Seaman, M.D., states, “At thriveMD, we take a proactive, whole-body approach to healthcare. Medicine today has so much more than drugs to offer. We use a wide range of tests specifically tailored to identify underlying deficiencies and see patients for a variety of reasons, such as fatigue, brain fog, HE ALTH OPTIMIZ ATION hormone imbalance, pain, injury, weight gain, decreased performance, tick-borne disease and more.”

Location: 1355 Remington Rd., Ste. I, Schaumburg. For appointments, call 312-600-5070.

For more information, email info@thriveMD.com or visit thriveMD.com. See ad on page 21, in the Community Resource Guide and at NAChicago.com.

To affect the quality of the day, that is the highest of arts. ~Henry David Thoreau

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Campbell also maintains an office at 150 S. Wacker, Ste. 2400, in Chicago. For more information or to make an appointment, call 866-566-9494, email Assistant@CKCampbell.com or visit CKCampbell.com. See ad in the Community Resource Guide.

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Massage to Go for Portable Wellness

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tress Busters Chair Massage, a new service provided by the naturopathic doctors with World Tree Natural Medicine, comes to the client’s location to provide chair massage for employees, guests or co-workers. A 20-minute chair massage has been shown to lower stress, improve morale and promote wellness. It can even help with team building.

A professional team of highly skilled therapists will make any room an oasis of calm in a busy office, creating a virtual day spa in the meeting room. They are also able to work with annual meetings or group seminars for a welcome break from sitting for a few days or a week. The addition of a chair massage to a trade show booth is an attractive added value. World Tree Natural Medicine offers naturopathic medicine, acupuncture and massage.

For appointments, call Dr. Thor Conner at 630-359-5522. For more information or to schedule a demonstration, email WorldTree@ comcast.net or visit StressBustersChairMassage.com. See ad in the Community Resource Guide.

If you don’t think every day is a good day, just try missing one. ~Cavett Robert

Self-Help Memoir Published by Arizona Massage Therapist

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on’t Just Breathe, a self-help memoir that is entertaining, motivational and funny, was recently released by author John Graziano, a massage therapist for cancer centers in the Tucson area. A portion of proceeds from book sales go to Integrative Touch for Kids (Integrative Touch.org) and the National Alliance on Mental Illness of Southern Arizona (namisa.org).

Graziano pursued innovative thinking through his massage career while working for top resorts throughout the country. He combined these experiences with what he learned from conversations and observations, filtered through his immense compassion and came up with a collection of humorous stories and thoughtful insights that cause readers to not only reassess the issues he addresses, but also to look at all things differently.

That, in turn, inspires us to ponder events of daily life from the aspect of John Graziano whether they make sense for all involved and are true to our soul. No preaching, no dogma—just interesting things to think about from alternative perspectives that can help jog us out of our thinking ruts.

The book is available on Amazon, both in paperback and e-books.

For more information, email JohnGraz77@gmail.com.

August 2018

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Holding Hands Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect.

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Chicago

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Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.

Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet.

This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.

Poungsaed-Studio/Shutterstock.com

Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania.

As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient.

The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.

Tang Yan Song/Shutterstock.com

Take Magnesium to Metabolize Vitamin D

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health briefs

August 2018

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health briefs

Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.

Expecting Moms Can Protect Against Autism Mothers that take folic acid or multivitamins before and during pregnancy can significantly lower a child’s risk of autism, according to the latest research published in the Journal of the American Medical Association Psychiatry. Researchers from Canada, Israel and the School of Medicine at Mount Sinai, in New York City, studied 45,300 children, at the age of 10 on average, correlating children’s autism spectrum diagnoses with records of mothers’ supplementation.

They found that women that took the supplements prior to pregnancy were 61 percent less likely to have a child diagnosed with autism. Taking supplements during pregnancy was linked to a 73 percent reduced risk.

The overall likelihood of autism was 1.3 percent of the children.

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Chicago

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Acupuncture for children and teenagers is becoming an increasingly common treatment for headaches, stomachaches, back pain, depression and many other frequent health concerns.

A study into the effects of acupuncture for children was conducted

by Yuan-Chi Lin, M.D., an anesthesiologist specializing in pediatric pain management at the Boston-based Harvard-affiliated Children’s Hospital. It involved 243 children ranging between 6 months and 18 years of age.

Lin’s yearlong study found children that had received acupuncture therapy reported less pain, on average, than before treatment, rating their average pain as a three out of 10, as opposed to an eight out of 10 before they started. They also reported increased school attendance, improved sleep and increased participation in extracurricular activities.

Acupuncture for children has helped with a wide range of ailments, from headaches to the effects of ADHD, and is a safe alternative to pharmaceuticals that many parents do not want their children taking. Increasingly, more parents are turning to acupuncture as an effective and necessary method of reestablishing and maintaining health within their children’s constitution.

The Pacific College of Oriental Medicine teaches acupuncture, massage and herbology at campuses in San Diego, New York and Chicago, including a new doctoral program. For more information, call 866-276-0717 or visit PacificCollege.edu. See ad on page 17 and in the Community Resource Guide.

irin-k/Shutterstock.com

Screentime Overdose Means Unhappy Teens

The Benefits of Acupuncture For Children

Monkey Business Images/Shutterstock.com

Women that drink one or more sugary sodas a day are 25 percent less likely each month to become pregnant.

Men drinking the same amount are 33 percent less likely each month to father a child. Boston University School of Medicine researchers studied 1,045 men and 3,828 women that were tested for a period up to 12 menstrual cycles. Energy drinks had an even greater fertility-lowering effect than sugar-laden drinks; fruit juices and diet sodas had little impact.

Alhim/Shutterstock.com

Sodas Lower Fertility

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Parrot Prosthetics 3-D Printers Help Rehabilitate Animals

Climate Consensus

Researchers Raise Red Flags

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries.

Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now.

Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions.

The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States.

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Chicago

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Literacy Project

Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress.

“My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”

Chones/Shutterstock.com

Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.”

In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

Tinseltown/Shutterstock.com

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global briefs

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global briefs

Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories.

The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust.

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Big Melt

North Pole Rises Above Freezing

March 20 is normally close to the coldest season at the North Pole, but an extraordinary thaw swelled over the tip of the planet this year. Analyses show that the temperature warmed to the melting point as an enormous storm pumped an intense pulse of heat through the Greenland Sea. Temperatures may have soared as high as 35 degrees, reports the U.S. Global Forecast System model.

Such extreme warm intrusions in the Arctic, once rare, are becoming routine, research has shown. A study published in Geophysical Research Letters in July 2017 found that since 1980, these events are becoming more frequent, longer-lasting and more intense. Study author Robert Graham, from the Norwegian Polar Institute, says, “Previously, this was not common. It happened in four years between 1980 and 2010, but has now occurred in four out of the last five winters.” The events are related to the decline of winter sea ice in the Arctic, with last January’s the lowest on record.

Sinking City

Rising Sea Levels Threaten San Francisco

A paper published in the journal Science Advances reports sea-level rise projections for San Francisco and the Bay Area in California that had not previously factored in a geological phenomenon called subsidence—the settling or sinking of the land.

When too much groundwater is pumped out of aquifers, the land on top sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits. The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport.

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Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel A Hyperloop is a proposed vacuumtube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an opensource “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, lowcarbon and super-fast alternative to current transportation systems.

Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes.

Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes.

Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM.

Fiber Lowers Blood Sugar In a study that offers hope for people with Type 2 diabetes, Rutgers University researchers have shown that a diet high in diverse fibers promotes the growth of certain gut bacteria, leading to improved blood glucose control, increased insulin production and improved average blood glucose (A1C) levels. In the six-year study published in Science, 27 diabetes patients in China were fed a diet of whole grains, Traditional Chinese Medicinal foods and prebiotics for up to 86 days, while a group of 16 similar patients ate a similar diet with less fiber. All took the diabetes drug acarbose, which helps turn starch into fiber.

By the study’s end, 89 percent of those on the high-fiber diet and 50 percent of the lower-fiber diet group reached blood sugar levels in the normal range. Researchers theorized that the fiber increased numbers of the specific bacteria that break down carbohydrates, producing short-chain fatty acids that nourished gut-lining cells, reduced inflammation and helped control appetite. A shortage of short-chain fatty acids has been associated with Type 2 diabetes and other diseases.

Functional Medicine | Nutrition Acupuncture | Chiropractic | Massage

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Rethinking Toiletries

Using Less Saves Both Money and the Planet

The maxim “less is more” applies well to skin care and personal hygiene.

Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips.

Take fewer showers and spend less time in the shower to conserve water. A study by the Water Research Foundation ranks showers as the second-highest residential use of water at 20 percent, just behind toilets, at 24 percent.

Some traditional soaps can strip natural skin oils. Dr. Doris Day, a dermatologist in New York City, suggests products labeled as “cleaner”, such as a body wash formulated to add moisture back into skin.

An estimated 2 billion disposable razors are discarded annually in the U.S. Helpful ideas include using a long-handled safety razor to shave women’s legs; positioning it at a 20-degree angle with the proper pressure can significantly increase a blade’s lifespan, saving money and the environment.

To streamline our personal care routine, Treehugger.com suggests we completely use up existing products, resist seasonal fads and new colors, and use products that serve multiple roles. For example, a good oil can serve as a makeup remover, skin and face moisturizer, lip balm, frizz tamer and shaving lotion.

For men’s aftershave, it’s healthier to go natural, avoiding perfumed products that contain petroleum-based chemicals. ChasingGreen.org recommends makers like Weleda, Herbal Choice, Burt’s Bees and Aubrey Organics, which offer skin toners and balms with natural ingredients like sunflower, coconut, lemon, St. John’s wort, witch hazel, myrrh, shea butter, beeswax and essential oils, including organic jojoba seed oils.

Note that some products labeled as organic and natural can include synthetic chemicals when the term organic doesn’t apply to the entire formula.

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business spotlight

Be The Change at the

Body Mind Spirit Expo

by Carrie Jackson

F

or more than 30 years, the Body Mind Spirit Expo (BMSE) has provided a nurturing, safe space for visitors to discover their inner path and connect with their local holistic community. Now with events in more than 18 cities, the Expo returns to the North Shore Center for the Performing Arts, in Skokie, on August 18 and 19. With more than 120 exhibitors, including psychics, mediums, readers and healers, everybody is sure to find something new that interests them.

Megan Mitchell is the director and event manager, and oversees every aspect of the Expo. “The BMSE offers a unique emphasis of natural health, personal growth and metaphysics. We balance local participation with the inclusion of a selection of the finest regional and national names in the holistic arena. We also encourage people to move into a more mindful way of living, and honor their mind, body and spirit, as well as their community and the environment.” she says.

BMSE offers Expos locally in Skokie, Northlake and Tinley Park, and around the country from Maine to Hawaii. The first one took place in Ashland, Oregon, in 1986, as a way to cater to the local holistic and metaphysical community. “Over the past three decades, we have committed to staying abreast of the latest products, speakers and trends in the holistic movement in order to stay relevant and pertinent. Today, we are the largest national series of expos in the holistic field,” says Mitchell.

Although the speakers and presenters are still a large draw for many attendees, the Expo puts a focus on vendors. “Our unique collection of holistic goods and services provide people the opportunity to try new products and sample treatments that they may have read or heard about elsewhere.

People also come back to their same favor22

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Megan Mitchell ite vendors year after year,” says Mitchell.

This year, the vendor section will include aura photos, essential oils, reiki, psychics and many more. Still, there will be 50-plus presentations over the weekend, with subjects as varied as Wisdom of Akashic Records, The Powers of True Aromatherapy, Connect the Dots of Your Soul and Miracle of Symbols in Prayers to Wear.

While the Expo is a place for growth and leaning, it’s also an opportunity for connection. “The events are very social. Attendees mark their calendars for it every year and make a point to meet up with friends.

Our focus on the vendors allows them to share their story, their background and their expertise with participants in an intimate and supportive setting. It’s a much deeper connection than you can get from looking at your phone or at a video,” says Mitchell.

This year’s theme is “Be The Change”, and participants are invited to explore what that means to them over the weekend.

“Change can happen on a number of levels.

It can be personal, in your local community or on a global level. In today’s society, it’s more important every day to do what we can to make a difference, no matter how small it may seem,” says Mitchell.

The Expo is dedicated to sustainability, both on a local and global level. “Our shows reflect our values and our commitment to the environment and preserving our resources. We no longer print paper programs, which were wasting paper and printing supplies. Instead, our new website works as a gateway to enhancing the Expo experience even before you arrive at the event. You can build your own custom program guide highlighting those lectures and exhibits most of interest to you. In order to be sustainable, we also have to be affordable, both for the vendors and the attendees,” says Mitchell. A weekend pass costs only $14, parking is free, and they’ve actually lowered the cost for vendor booths over the years.

With more than 500 shows having been produced over the past 25 years, no two will ever be the same, and Mitchell has seen trends evolve over the years. “When we first started, practices like chiropractic work weren’t even very mainstream. Now everybody is familiar with them.” Mitchell says there has been recent interest in aromatherapy, essential oils, and healing crystals. “Essential oils were once thought of just as a perfume in the mainstream, now they are acknowledged for their relaxation benefits and ability to alter the body’s homeostasis. People are turning more to the healing power of plants and away from conventional medicine,” says Mitchell.

The Expos are a place for people to connect, learn and even experience wonder. “We are an aggregator, and we create a space where transformation can happen. While nobody is going to identify with everything presented, everybody who attends will find something new that excites them,” says Mitchell.

Location: 9501 Skokie Blvd., Skokie. For more information, call 541-482-3722, email Fabiola@BMSE.net or visit BMSE.net. See ad on page 3.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect with her at CarrieJacksonWrites.com.

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Relaxing sore shoulders with Shiatsu

Zen Shiatsu

Promotes Holistic Healing

by Carrie Jackson

B

ased on thousands of years of Eastern philosophy and healing, Shiatsu is a distinctive form of bodywork that provides the nurturing satisfaction of touch with a unique energy balancing experience. Zen Shiatsu Chicago opened 30 years ago in Evanston to provide unparalleled certification and continuing education for Shiatsu practitioners, as well as a clinic for clients with a variety of needs to receive healing treatments in a nurturing environment.

Steve Rogne has been the director of Zen Shiatsu Chicago since 2006, and has worked hard to collaborate with the growing integrative medicine community in Chicago. “We believe healing comes from within, and is not possible through force or manipulation. Shiatsu is a unique hands-on therapy that blends all the benefits of traditional massage with the same benefits as acupuncture. It helps balance your energy on all levels, while providing a profoundly relaxing and clinically therapeutic treat24

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ment. We work with all ages and conditions, and our professional clinic includes a specialty in chronic conditions like chronic pain and autoimmune conditions and emotionally overwhelming states like panic and anxiety,” says Rogne.

During the initial sessions, the practitioner takes a health history to learn about past or current illnesses, injuries or trauma.

They will discuss goals and come up with a general treatment plan that works for the client. Each client has different needs and preferences, and the practitioner closely monitors how they are responding during the treatment. Clients are fully dressed in loose, comfortable clothing, and treatments can be done on a table or on a futon on the floor. “The actual session is fully tailored to the client’s preferences, and usually involves relaxing compression of the muscles and soothing movement of the joints. The client’s role is to experience total relaxation and healing,” says Rogne.

Shiatsu is ideal for easing everyday

aches and pains, muscle tension, aiding digestion, decreasing fatigue, regulating menstrual dysfunction, generally aligning the circulatory system and decreasing physical and emotional stress. “Our practitioners are especially skilled at treating conditions with complex immune system dysfunction, degenerative illnesses, posttraumatic stress disorder, phobias, anxiety, chronic pain and recurrent viral infections such as Epstein-Barr and Lyme disease,” says Rogne.

Part of Shiatsu is helping the body do what it’s already designed to do. “Our bodies are designed to sleep when tired, wake when rested, move without pain, digest and eliminate without discomfort. Our job as a Shiatsu therapist is to help each person recover those healthy rhythms,” says Rogne.

One of the benefits of Shiatsu is its ability to directly calm the nervous system, which is at the center of many chronic conditions. “When people have been affected by trauma, whether physical or emotional, the body has a much harder time healing from everyday stressors. The internal tension that results from traumatic situations can take all the body’s attention and make it difficult to heal. In Shiatsu, we have a very sensitive quality of touch that allows a person to feel completely safe and connected to their inner resources. By resetting the nervous system, we can help the body stop responding to things that are over and be fully refreshed for the needs of the moment, allowing healing to happen,” says Rogne.

Zen Shiatsu Chicago is located at 825 Chicago Ave., in Evanston. For more information, call 847-864-1130, email Info@ZenShiatsu Chicago.org or visit ZenShiatsuChicago.org.

See ad on the back cover and in the Community Resource Guide.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Photo courtesy of Zen Shiatsu Chicago

therapy spotlight

family day

Discover the Benefits of Salt Therapy

Parents– bring in

Therapeutic Dry Salt Therapy (Halotherapy) is a holistic, natural and complementary way to improve overall wellness and help relieve symptoms of many respiratory and skin conditions—including asthma, cough, sinusitis, COPD, bronchitis, allergies, eczema, psoriasis and more.

your kids any Saturday in August all for the price of a regular adult salt therapy session!

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Come relax in our adult salt room, or play along with your family in the Kid’s salt room.

salt

For appointments and more info: call 847-780-8200 or visit NorthShoreSalt.com 1282 Old Skokie Road, Highland Park

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Our knowledge is a little island in a great ocean of nonknowledge. ~Isaac Bashevis Singer

HEALING MEDITATION • STRENGTH BALANCE • CLARITY • INNER PEACE Body & Brain teaches you to trust your body’s innate wisdom. We offer a variety of classes including Body & Brain Yoga, Tai Chi, Energy Healing, and other mind-body training based in traditional East Asian healing principles. All levels are welcome.

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Multilevel Healing Embracing All Dimensions of Well-Being

D

by Linda Sechrist

r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing.

The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.”

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During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research.

Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making time for joy, the roles of love and the physical presence of loved ones and a supportive social network, as well as the energetic

contributions of other social interactions and emotional dimensions.

For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio.

“Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman.

He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.”

Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas.

“Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active. From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas.

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healing ways

Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit— making us more whole.

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~Wayne Jonas

To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayne Jonas.com/resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions—inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing.

Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and wellbeing, and improve function, whether the disease is cured or not,” says Jonas.

Coaching and De-stressing

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

Turn Wishing & Wanting Into

Learning & Doing

A Quiet Heart At the center of the most turbulent heart there is a place of peace, a place beyond time that cannot be touched by change or loss.

No tumult can disturb the quietness, no shadow can dim the light. Here in this stillness is rest and healing. Nothing we suffer, nothing that we fear, can damage its perfection. ~Pam Brown

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27

Natural Immune Boosters for Kids

How to Power Up Their Defenses

by Marlaina Donato

S

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health.

I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.”

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Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours.

Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw honey; however, she cautions against giving honey to infants during their first year.

Exercise and Herbal Allies Exercise has been shown to increase blood and lymphatic circulation and in turn, helps

move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu.

Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults.

Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response.

Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling.

Adding a few drops of Roman chamomile or lavender essential oil to Epsom or sea salt makes a calming, immuneboosting bath.

Homeopathy Homeopathy is a system of natural healing to which kids often respond positively.

There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach.

“Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and personality for the best possible result.”

Treating children’s illness homeopathically when symptoms arise without taking

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healthy kids

Rob Hainer/Shutterstock.com

the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied.

Health is wealth, and fortifying the next generation benefits us all.

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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August 2018

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Simplified Parenting Why Less Means vectorfusionart/Shutterstock.com

More Happiness

by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

F

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks.

It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’”

As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often 30

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calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language.

Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)?

“Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child.

The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.”

“Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby.

“Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

michaeljung/Shutterstock.com

Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them.

Then she began simplifying by focusing on the “wow” factors.

“Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area.

Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.”

Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?”

She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness.

“Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts.

Muse serves as training director for Simplicity Parenting, a program based on Kim John

Payne’s book Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating).

Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.”

Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily check-in, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic?

Is our schedule energizing or draining?”

She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.”

Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out?

Do you equate these lessons with being a good and caring parent?

Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time Children that act out or withdraw may not have enough

Heart-Strong Parenting

by Deborah Shouse

I

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ❤ Greet the child with a hug ❤ Stroke their hair while they talk about a challenging day ❤ Snuggle while watching TV

Affirmations – Encouraging Words ❤ Put a positive note in the child’s lunch box ❤ Appreciate something the child did or said ❤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ❤ Ask a specific question about their day that elicits discussion ❤ Schedule a date with each child ❤ Create something together, like a photo album

Gifts – Tangible Expressions of Love ❤ Make a special meal or dessert; maybe do it together ❤ Have some small gifts the child can choose from as rewards for positive actions ❤ Seek natural gifts, like a special feather, stone or flower

Acts of Service – Volunteer Assistance ❤ Ask, “How can I help you today?” ❤ Help a child repair a broken toy or resolve a challenge ❤ Do a family service project together August 2018

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Know the Power of Space

Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true.

“My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the

child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be happy, wellbehaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal.

We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment.

“To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.”

During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or

advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature.

Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life.

Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother.

She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

True Happy Meals

When there’s a little time and energy, use these ideas to connect. ❤ Start by smiling upon seeing the kids. ❤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park. ❤ Ask the kids to read aloud while parents cook. ❤ Balance a soft item on a spoon held between the teeth and stage a fun race. ❤ While cooking, keep kids busy prepar ing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders. ❤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches.

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❤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat. ❤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas. ❤ Share thanks. Everyone shares one thing they are grateful for.

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Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar

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downtime. Take the kids outside to play.

“Nature is very soothing,” says Muse.

“Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.”

To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

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August 2018

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BALANCING Parenting and Self-Care

by Carrie Jackson

S

arah Karnes is a Northbrook life coach who helps women going through midlife transitions reclaim their zest for life. She uses creativity, field psychology and self-reflection practices to help women deal with issues that come up in parenting, relationships, careers, menopause and self-esteem. One of the most difficult transitions for many women is making the shift from having children at home full-time to setting them off on their own. Karnes says that by engaging in healthy self-care, keeping parenting as simple as possible, learning when to let go and staying mindful, women can help ease that transition and come out even more resilient and empowered. She acts as a mentor, guide and enthusiastic supporter of women as they navigate these life changes.

Why is the empty nest syndrome so challenging?

When the children have left the home and are becoming more independent, parents wonder where to put their time and attention. They are anxious about what their legacy will be and how they can make more of a difference in their life. At a time when their life may feel messier than ever, this is when they struggle to accept, remember and appreciate their goodness. I encourage my clients to shift from a fixed mindset, in which they feel stuck in their present situation, to a growth mindset, where they are open to explore new possibilities.

Parents need to learn to take care of their selves and each other. Raising children consumes a great deal of our atten34

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Encourage kids and show by your example to go outside, talk to their friends in person and cultivate other interests that are sensorially stimulating. I remind my clients that there is nothing to fix, nothing to prove, nothing to hide. Their role is to be present and vulnerable. Truly listening, instead of waiting to get a word in edgewise or trying to always give advice, is invaluable.

A simple response like, “That sounds really difficult” or “How do you feel about that?” often acts as a prompt for children to share more, and also validates what they’re experiencing. It’s also important to teach children to contribute to their community, whether that’s locally or globally. They can volunteer at a pet shelter, help shovel a neighbor‘s walk or organize donations to a food pantry. There is intrinsic value in helping others around us, and it allows us to be more connected.

Why is self-care important in parenting?

Sarah Karnes tion. Even if a couple has been consciously working on connection and presence with themselves and each other while raising children, the need to work (kindly!) on their relationship will become more evident as children leave. Having children in the home is like a buffer, and can easily distract us from emotional growth or speaking up about what’s really needed.

How can parents try to simplify?

In today’s society, one important thing is to limit screen time for parents and children. That includes phones, computers, tablets and social media in general.

Part of parenting is being a role model, and that includes exhibiting positive self-care.

It’s important for parents to have hobbies, interests, friends and activities outside the home. When the parents’ own needs are met, they are more able to be emotionally available for their children and other things that demand their attention. I became a parent at a time when I was not so skillful at taking emotional care myself, so it felt scary. I was in survival mode! While parenting humbled me and broke my heart open in ways I could not imagine, it also forced me to cultivate courage and get in touch with my needs. The best thing we can do for our children is to set a good example with what feels true to us, not the cultural norms, and let go of what we think our lives should look like. We can cry when we need to, feel sadness and hurt, but also not let it control us. We need to give as much or more tender loving care to ourselves as we give to our children.

How can we reset when challenges occur?

Staying mindful and present is one of the most important ways to holistically connect our body, mind and spirit. Some

Photo by Martha Abelson Photography

wise words

version of a daily centering, breathing and or meditation practice helps to build resonance so one is more likely to respond than react when a challenge happens. I tell my clients to always start with pausing to take a deep breath, or several. I like the practice of counting backward slowly from 10. That moment is a simple, yet safe and nurturing place for them to rest and reset.

It’s an opportunity for them to decide how to respond, rather than react, to what is happening around them. In the moment, it helps us to shift out of the flight-or-fight mode that can be so crippling.

On a larger scale, it creates energy to take a pulse of what they really want to create, feel and experience. Taking an empathetic approach and trying to see things from someone else’s perspective can also help us to connect on a deeper level.

Looking at the world with a renewed sense of curiosity is eye-opening. The person in front of you is a fellow human being with their own story to share; you can learn and grow by engaging with them.

Karnes is located at the Inner Balance office, 350 Pfingsten Rd., Ste. 107, in Northbrook.

For more information, call 262-745-8362, email Sarah@SarahDKarnes.com or visit SarahDKarnes.com. See ad on page 27.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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S

by Jim Thornton

wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats.

4Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently.

4Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag.

Intense workouts can come later.

Here are 10 ways to optimize a swimming workout.

1

Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop. Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying.

Then, repeat while contorting the body into the longest, straightest, thinnest shape possible. Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect.

2

Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

3

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat.

When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

4

Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-to-side, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.

5

Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid overkicking; small, quick kicks generate almost as much force as large, powerful ones and

ESB Professional/Shutterstock.com

Learn more from two-time Olympian Chloe Sutton, at Tinyurl.com/ChloeSuttonFreestyleHelp. with less drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

6

9

7

10

Loosen Ankles. Efficiency is more about ankle flexibility than foot size.

If taking up swimming after years of land sports, ankles may be tight and inflexible.

Wearing swim fins will loosen them up.

Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly.

Splashing and thrashing wastes energy.

8

Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later.

A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with rest

Take Tomorrow Off. Rest days enable physical gains, especially as we age.

For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely.

Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated.

Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984.

He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment.

Bokeh Blur Background/Shutterstock.com

n Notice the sensation of water on skin and a feeling of weightlessness. n Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go. n Visualize the water washing away worries and stresses. n Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.”

Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. n Swim in chlorine-free pools. n Enjoy the beauty and pass on appreciation for special spots. n Take out what we bring in. n Learn more about why we need clean waterways at NaturalAwakeningsMag.com/ Green-Living-Archive/We-Need-Clean-Waters and chlorine-free and natural pools at NaturalAwakeningsMag.com.

SWIMMER ESSENTIALS

by Marlaina Donato

Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt. n Sip water every 15 to 20 minutes during a swimming session n Drink water within 30 minutes after swimming for optimum rehydration n Avoid sugary sports drinks; opt for filtered water

Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water: n Shower before swimming to protect skin from excessive absorption of chemicals. n Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria. n Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them. n Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. n Wash hair and skin with sulphate-free, antioxidant shampoo and body wash.

Check out GoodbyeChlorine.com.

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MIGHTY MINERALS What We Need to Stay Healthy

by Judith Fertig

Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.

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ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances.

Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended

to serve as a guide for good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada.

This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.

Our Body’s Periodic Table Sodium with Chlorine

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Potassium

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Magnesium

Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men

Iron

Why we need it: helps make blood hemoglobin Food sources: breakfast cereals fortified with iron, white beans, dark chocolate, beef liver, spinach Recommended Daily Intake: 18 mg for adult women, 8 mg for adult men …continued on page 41

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore

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Enjoying August’s Harvest

T

To prepare the croutons, preheat the oven to 350 degrees. Place the cubed bread on a large rimmed baking sheet and add 1-2 tablespoons of olive oil (depending on how much of the bread you’re using) and a pinch of salt. Toss together until the bread is well coated and bake for 10-15 minutes, stirring halfway through, until golden brown and crispy. Remove from heat and set aside.

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Heirloom Tomato and Peach Panzanella Salad This salad is a colorful combination of heirloom tomatoes and juicy peaches, tossed with toasted rustic bread.

Yields: 4 Servings

Rustic Bread

2 Tbsp extra-virgin olive oil ½ loaf market-fresh French or focaccia bread, cut into 1” cubes Pinch of salt

Salad

2 cups roughly chopped heirloom tomatoes cut into 1 inch chunks 1 cup chopped peach, cut into 1” chunks (I peeled mine) 12 basil leaves, torn 2 Tbsp peach balsamic 3 Tbsp extra-virgin olive oil Salt and Pepper to taste

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To assemble the salad, place the tomatoes, peach and torn basil leaves in a large bowl.

Add the peach balsamic, olive oil, salt and pepper to taste, and stir until combined.

Stir in the rustic bread cubes and allow to sit at room temperature for a minimum of 15 minutes to allow the flavors to meld.

The Illinois Farmers Market Association supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org. For information about the event or to buy tickets, visit ilfma.org.

Photo courtesy of Janie Maxwell

his month, the Illinois Farmers Market Association (ILFMA) features a recipe from Maria Terry, chef and owner of Bleuroot Restaurant (Bleuroot.com), 98 West Main Street, in West Dundee. ILFMA Executive Director Janie Maxwell says, “Try out this recipe for a fabulous taste of summer! Fresh peaches, heirloom tomatoes and artisan bread are featured for an amazing flavor combination.”

Bleuroot is the site of an exquisite farm to table summer feast being held August 23 to benefit the Illinois Farmers Market Association. All food, wine and spirits served will feature local products in amazing flavor combinations.

continued from page 39…

Manganese

Why we need it: healthy immune system Food sources: nuts, seeds, green leafy vegetables Recommended Daily Intake: 11 mg

Zinc

Why we need it: to ward off colds, aid sexual function Food sources: oysters, shellfish, red meat, whole grains, nuts Recommended Daily Intake: 9 mg for women, 11 mg for men

Copper

Why we need it: facilitates enzymes action Food sources: organ meats, whole grains, shellfish, dark leafy greens Recommended Daily Intake: 900 micrograms (mcg)

Iodine

Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg

Selenium

Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg

Molybdenum

Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg

Chromium

Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts.

For a good overview from the Harvard University Medical School, visit Tinyurl. com/HelpGuide2Minerals.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Your Market is Our Readers.

Let Us Introduce You to Them!

To advertise in our next issue 847-858-3697 August 2018

41

Waste No Water Communities Get Creative in Urging Conservation

A

by April Thompson

s fresh water becomes increasingly scarce worldwide, communities are coming together to find creative solutions to conserve it. According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home, nearly a third of which lands on lawns and yardscapes. Yet simple solutions like installing lowflow showerheads, turning off the tap while brushing teeth and installing drought-friendly landscaping can save a householder thousands of gallons a year and big money on water bills.

The Irvine, California, Wyland Foundation created the Mayor’s Challenge for Water Conservation seven years ago to stimulate awareness and action around water waste by tapping into civic pride and a healthy sense of competition. “What we do at home has a big impact on what happens to natural resources 1,000 miles downstream,” says Steve Creech, executive director of the nonprofit, founded by marine life artist Robert Wyland to foster healthy oceans and waterways.

The program pits cities against each other every April to see which one can garner the most water-saving pledges from residents. Prizes for participants include a year’s worth of utility bills paid, green home cleaning kits and low-flow shower heads. It also provides immediate feedback on rankings at MyWaterPledge. com. As of May, 616,000 participants in 4,800 towns and cities had pledged to save 3 billion gallons per year.

“Many are attracted by prizes, but over time, become more interested in conservation and sustainability,” observes Creech.

“Social modeling is important because people get activated when they see friends and family involved. Surveys also show that we 42

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look to local leaders on issues like this, so it makes a difference when mayors take a stance.”

Mesa, Arizona’s thirsty desert lawns and gardens suck thousands of gallons of precious water a day. Nearly 20 years ago, the city joined forces with Phoenix and Scottsdale to launch a water conservation campaign that has become among the largest of its kind. Today, hundreds of private and public partners across North America use the Water – Use It Wisely program to turn the tide on water waste (WaterUseItWisely.com).

Creative approaches go a long way in encouraging households to save water, says Donna DiFrancesco, conservation coordinator for the city of Mesa. Its campaign newsletter speaks to 26,000 subscribers. Some 100 water-saving devices and symbols remind consumers to think about how they use water in everyday life. A traveling, 16-foot water tower made of water jugs represents the 120 gallons of water the average person uses per day in Arizona. They even challenge residents to “help your yard drink responsibly” through the Drab to Fab Backyard Rehab campaign, rewriting the narrative that sustainable is synonymous with sacrifice. In its second year, more than 11,500 entrants throughout the state put their creativity to work in revamping their backyards.

To promote behavior change, Creech suggests that providing justifications for each water-saving action is key. When citizens become more conscious of how they waste the most water, they are more motivated to act. Repairing toilet and pool leaks and exchanging baths for showers are common fixes.

“The 40 Gallon Challenge is designed to help people find the ‘low-hanging fruit’ in their water use—such as a leaky faucet or a long shower—that can readily help save 40 gallons a day,” says Ellen Bauske, program coordinator for this initiative of the Center for Urban Agriculture at the University of Georgia, in Griffin (40GallonChallenge.com). It’s designed to be flexible so states and municipalities can address the local context.

“It’s been great to see the creative ways it’s been adapted; for example, one agent used the pledge as a scavenger hunt item for 4H clubs,” Bauske notes. More than 11,000 people have taken this pledge across America, potentially saving 1.9 million gallons a day.

It can be difficult to measure the real water savings of such challenges, but DiFrancesco says that Mesa has seen a roughly 20 percent reduction in water use since 1999, when the local campaign began to take off. Drop by drop, small acts taken collectively by engaged citizens add up to big savings.

Find water-saving tips at HomeAdvisor.com/r/home-water-conservation and NationalGeographic.com/environment/freshwater/waterconservation-tips.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Romolo Tavani/Shutterstock.com

Calculate a personal water footprint at WaterCalculator.org.

green living

Bokeh Blur Background/Shutterstock.com

A YEAR OF INSPIRED LIVING

How to Start Conserving Today

A

ccording to the Alliance for Water Efficiency, if every American cut their water use by 25 percent, the nation would save 2.8 trillion gallons in a year; household faucet leaks alone are estimated to waste 1 trillion gallons annually. Opportunities to save water are everywhere.

Here are a few examples for the home, office and lawn, from Water – Use It Wisely’s 100+ Ways to Conserve Water (Tinyurl.com/100WaysToConserveWater).

Kitchen: Wash produce in a pot of water instead of running the tap, then reuse the water to quench house plants.

Bathroom: Save up to 1,000 gallons per month simply by showering for less than five minutes.

Laundry room: If city and county codes allow it, have a plumber reroute household gray water to irrigate exterior landscaping rather than losing it to the sewer line.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world.

This delightful book is a compilation of essays ranging from the profound and poignant—love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws—and more. A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Lawn: Save up to 1,000 gallons a year by refraining from watering the lawn on windy days, when most of the water can blow away.

Landscape: Spreading organic mulch around plants helps them retain moisture and fend off evaporation, while deterring the growth of water-sucking weeds. Watering in the early morning, when temperatures are low, minimizes evaporation.

Use a rain barrel for hand-watering and zone plants by level of drought tolerance.

Available at:

Pool: Use a pool cover and keep water levels to a minimum to reduce water loss and additions of fresh water and chemicals.

Office: Conduct a water audit to see where it’s easiest to save water and put in place a water management plan to address any issues. Promote awareness through a company newsletter to encourage employee water-saving efforts.

Order at: amazon.com http:// amzn.to/2spoepK $12.95 August 2018

43

Search for Bison: Midewin and Nachusa

FamilyFriendly

Nature Activities Close to Home

Photo by Steven D. Bailey

Free,

American bison once roamed North America by the millions, but hunting, development and other factors led to their disappearance from Illinois more than two centuries ago. Visitors to Midewin National Tallgrass Prairie and Nachusa Grasslands can see real wild bison in Illinois again, thanks to reintroduction programs there.

There’s no guarantee these creatures will be seen—they do like to roam—but free ranger hikes at 11 a.m. Saturdays and Sundays at Midewin aim to get visitors a view. The rangers also describe the interesting behavior of these mammals. Naturalists at the visitor center can tell people where

by Sheryl DeVore

T Photo by Steven D. Bailey

his August, visit a local natural area to enjoy free, educational and fun outdoor experiences with youngsters before school starts. Search for bison, walk on a quaking boardwalk, see colorful butterflies and hummingbirds and watch bees make honey.

Call first to confirm scheduled programs, bring water and mosquito repellent and dress appropriately for the weather.

Tamarack Tree at Volo Bog

Tour a bog: Volo Bog State Natural Area

Volo Bog formed more than 10,000 years ago when a chunk of glacial ice lodged itself into the earth. Here, some of the state’s rarest plants grow alongside a half-mile boardwalk leading to the bog’s open water center. Experience the slightly shaking 44

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sensation while viewing vegetation such as sphagnum moss that seems to float on the water’s surface. See the state-endangered tamarack, a conifer that loses its needles in the fall.

Visitors can explore on their own or join one of the free, hour-long guided bog tours at 11 a.m. and 1 p.m. most Saturdays and Sundays. A three-mile trail at the bog winds through wetlands, woods and open areas. Volo Bog was designated as a National Natural Landmark in 1973 and an Illinois Nature Preserve in 1970. It is the southernmost open-water quaking bog in North America.

28478 Brandenburg Rd., Ingleside.

815-344-1294. FriendsOfVoloBog.org

Bison at Nachusa Grasslands bison have recently been seen.

At Nachusa, bison can sometimes be seen from fenced areas. Park at the new visitor center to scout for the magnificent creatures and learn more about them.

Midewin National Talllgrass Prairie, 30239 SR 53, Wilmington. 815-423-6370. fs.usda.gov/midewin Nachusa Grasslands. 2075 Lowden Rd., Franklin Grove. 815-456-2340.

NachusaGrasslands.org

Watch Hummingbird Antics: Sagawau Environmental Learning Center

Ruby-throated hummingbirds are migrating back to their winter homes in August, and the learning center is helping them along the way. The staff stocks feeders with sugar water and maintains flowers they love, such as Joe Pye weed and jewelweed.

These birds fly 20 hours nonstop over the Gulf of Mexico on their journeys and need lots of energy to keep them going.

Ruby-Throated hummingbird at a Cardinal Flower

Butterfly on a Blazing Star

Attend free hummingbird sits from 10 a.m. to noon on August 11, 19 and 25 to watch the hummingbirds as a naturalist discusses their behavior and how to attract them to backyards. These colorful gems fly up, down, left, right, forward and backward at dizzying speeds. A free Hummingbird Fest will be held from 9 a.m. to 2 p.m., August 18, to watch hummingbirds get banded and learn how they’re tracked.

Visitors can participate in the migration game where they become hummingbirds and learn obstacles they face while flying south for the winter.

learn about wildflowers and see butterflies.

Registration is required. The sanctuary is co-managed by the Lincoln Park Conservancy and the Chicago Park District.

12545 111 St., Lemont. 630-257-2045. fpdcc.com/nature-centers/sagawau-environmental-learning-center

Discover Butterflies: North Pond Nature Sanctuary

Take a walk through a 36-acre sanctuary in Lincoln Park to see monarchs and other butterflies sipping nectar from summertime wildflowers. The sanctuary has a paved path that winds around a 15-acre pond with side paths that meander closer to the edge. Summer is peak blooming time for butterfly weed, milkweed, purple coneflowers and other native plants that attract butterflies.

Free walks are held at North Pond at 10 a.m. August 4 and September 8 to

400 N. Stockton Dr., Chicago. 773-883-7275.

LincolnParkConservancy.org/north-pondnature-sanctuary.

Walk through the gardens, including the pollination garden, at the River Trail Nature Center to glimpse bees gathering nectar to take back to the hives managed on site. Attend the Buzz on Bees program at 1:30 p.m., August 12, to learn about the role these insects play in nature and what life is like inside a beehive. A guide will take visitors to see the active beehives and look for signs of pollination in the gardens. Bee on a Wildflower 310 Milwaukee Ave., Northbrook.

847-824-8360. fpdcc.com/nature-centers/ river-trail-nature-center Sheryl DeVore is a Chicago area writer, editor, educator, photographer and author of three books on nature. For more information, email Sheryl.Devore@comcast.net.

SAVE THE DATE! November 3, 2018 10 a.m.–3 p.m.

McHenry County College

Registration now open for the 11th-Annual Green Living Expo at McHenry County College Registration is Easy!

• Electronically—www.greenlivingexpo2018.bpt.me • Request paper registration: sustainability@mchenry.edu or call (815) 479-7765 New Exhibits this year include a 2,500-gallon fish tank with Fox River fish!

New sponsorship categories with limited availability, so act fast to secure your spot at McHenry County’s biggest green event!

August 2018

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Photo Sheryl DeVore.

Photo by Steven D. Bailey.

Photo by Sheryl DeVore.

Get the Buzz on Bees: River Trail Nature Center

Imperfectly Perfect Pets

De Jongh Photography/Shutterstock.com

natural pet

Natural Therapies Transform Lives

by Sandra Murphy

Pets, like humans, can face physical and mental challenges.

Today’s fresh approaches help pets replace disabilities with abilities and lead fuller, happier lives.

GROW Your Business Secure this ad spot!

Contact us today to advertise in our next issue 847-858-3697

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Zach, a rescued cat, welcomes foster pets to Paw Prints in the Sand Animal Rescue, in Newport Beach, California, teaching kittens cleanliness, and good manners to dogs. “We can’t imagine life without him,” says Monica Sederholm, co-founder of the organization. A congenital condition causing irregular bone growth in his shoulder blades, fused bones and a missing kneecap hasn’t stopped him. Muscle pain keeps him from retracting his claws, but daily massages help him relax.

Although Zach remains mobile, walking is difficult or sometimes impossible when an animal is missing a limb or paralyzed. Designed for specific disabilities and fitted for size, a wheelchair cart provides freedom most cats and dogs embrace. Rescue volunteers and adoptive parents must keep clutter off the floors, supervise and remove the cart to allow for comfortable naps.

Gwen Cooper, author of Homer’s Odyssey: A Fearless Feline Tale, or How I Learned about Love and Life with a Blind Wonder Cat and the Curl Up with a Cat Tale series, adopted Homer, a blind kitten from Miami. “Never

having sight, he wasn’t afraid to take risks,” she explains. “He climbed, explored and played with our other cats.” When a move to Manhattan, New York, presented a scary prospect for Cooper, Homer inspired her, saying, “Homer didn’t let fear of the unknown trip him up. He taught me the relationships you’re sure you don’t want can be the most meaningful.”

“Dottie CrazyPants, a rescued Harlequin Great Dane with severe skin and ear infections and a dysfunctional Eric Isselee/Shutterstock.com

Physical Adaptations

One receives an unlimited amount of love and gratitude from saving a special needs pet. ~Kelly Reeves, co-founder, Paw Prints in the Sand Animal Rescue immune system, had no quality of life until I tried holistic treatments,” says Lara Katz, executive director of the North Carolina Therapeutic Riding Center, in Mebane. Dottie didn’t gain weight, even though she ate a lot and drank gallons of water a day, resulting in indoor accidents. “A raw food diet resolved many health and housebreaking issues.”

Discontinuing regular medications left Dottie miserable and nearly unable to walk. “A massage therapist said her energy centers were blocked,” Katz says. “After an energy medicine treatment, Dottie slept through the night for the first time in months. Her paws looked better short term.”

A combination of holistic treatments including cold laser and red-light therapy, Chinese herbs, an anti-yeast protocol and probiotics works best. Katz also uses only eco-friendly cleaning and laundry products.

“Certified through the Alliance of Therapy Dogs, Dottie’s visits take a bit of management because of the types of cleaning products used in nursing homes. It’s worth it. She’s completely changed my lifestyle regarding how many toxins we’re exposed to daily.”

Emotional Relief Tracy Krulik, a certified canine separation anxiety trainer in northern Virginia and the Washington, D.C. area, is a graduate of Jean Donaldson’s Academy for Dog Trainers. “Using videoconferencing, I can watch my client’s dogs at home, see when panic starts and create daily training plans to keep them safely calm.”

Feldenkrais practitioner and author of Grow Young with Your Dog: Learn How You and Your Canine Companion Can Feel Better

Inspired Services and Stories Educational Resources

at Any Age! Mary Debono, of Encinitas, California, sees a variety of pets. “I invited an Arabian named Easy to be the demo horse during a class I taught,” she recalls. “Sore all over, he couldn’t lift his feet high enough to step over a pole lying on the ground.” Easy showed dramatic improvement through Feldenkrais, which focuses on improved function, rebooting the body by interrupting the cycle of pain and tension, so that the patient realizes change is possible.

Debono also treated a rabbit that didn’t like to be touched.

“I used the eraser end of a pencil through an opening in his crate.

Non-habitual touch gets the attention of the nervous system; areas of tension are sore, so gentle lifts provide relief.” Without pain, movement is easier and behavior improves.

Lesson Learned Sandy Johnson, former actress and author of The Pet Healer Project and Miracle Dogs: Adventures on Wheels, in Los Angeles, was in recovery from Stage 4 kidney cancer when she adopted Charley, a Brussels Griffon. “Her singlemindedness taught me my greatest lesson about the body’s ability to heal,” she says.

Animals show less concern about blindness, a bum knee or even the need for a wheelchair than humans do. People that live with special needs animals are quick to say the benefits far outweigh the cost. When we’re open to the possibilities, such pets offer lessons in living life to the fullest.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Everything I know I learned from dogs. ~Nora Roberts

n Video of Feldenkrais practitioner Mary Debono working with a cattle dog at DebonoMoves.com n Help for rescuing blind, deaf and wheelchair dogs and cats at PetsWithDisabilities.org n Equipment for special needs pets at HandicappedPets.com n Answers to questions about animal wheelchairs, from a no-kill-shelter advocacy group courtesy of BestFriends.org

Special Pet Journeys

n Beaux Tox, a Labrador with a smooshed face, loves his transformed life, Tinyurl.com/LabradorsNewLife n Starfish, the dog, learned to walk and run after a rough start, Tinyurl.com/NewlyMobilePooch n Pumpkin, a dwarf mini-pony, not only walked, but ran after receiving custom braces, InspireMore.com/dwarf-pony August 2018

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SEPTEMBER

inspiration

Coming Next Month Andrea Danti/Shutterstock.com

Joint Health

Plus: Yoga For Flexibility

A Kinder Heart

Cultivating a Life of Compassion

T

To advertise or participate in our next issue, call

847-858-3697 48

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by Amy Leigh Mercree

he path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise.

Sit or lie in a quiet spot for about 10 minutes with eyes closed and become aware of breaths moving in and out, then feel each one fully by filling the lungs from bottom to top. With each exhale, slowly and completely empty the lungs.

On each inhale, refill the lungs again.

Mentally reciting “optimum oxygen” three times helps the body deeply absorb the nourishing element.

Then bring both hands to the center of the chest to connect with the emotional heart centered there. Feel it pulsing beneath palms and fingers while quietly saying aloud, “I relax my heart.” Let the shoulders release coiled tension and drop gently. Repeat saying, “I relax my heart” and sense the heart fluttering open a bit more. Rest in this feeling.

Again say, “I relax my heart” and notice awareness drop into it, a feeling of being present in the heart. Feel all tension and holding-on melting down and out onto the floor.

Then fill the lungs deeply and release the air through puckered lips; blow out with strength and purpose. Continue for a minute or two, allowing each exhalation to come straight from the center of the chest.

When it feels complete, the feeling of active release will subside.

Sense how much lighter the heart feels.

Further relax the heart and shoulders, letting go into the ocean of love native to our heart.

Envision floating safely in this ocean. See it stretched into infinity. Feel its warm embrace.

Now choose kindness in this moment.

Relax into kindness without judgment or pressure, only loving acceptance. Accept the infinite ocean of love available and open to it. It is filled with compassion, and now so are you.

Rest gently for a few minutes, until once again aware of everyday surroundings. Rub hands over both arms, legs, hands and feet to feel present in the room.

Then go about a heart-centered day with the waves of the infinite ocean of love gently lapping there.

Amy Leigh Mercree, of Naples, FL, author of The Compassion Revolution, is a medical intuitive and relationship and wellness coach.

Learn more at AmyLeighMercree.com.

SPONSORED CONTENT

Preventing Digestion Problems Before They Start

R

eneé S. Barasch, a certified digestive health specialist, detoxification/purification specialist and founder of Nutritional Health Solutions, in Highland Park, has been a Chicago area leader in nutrition and digestion education for more than 12 years. She splits her time between seeing clients in private sessions, speaking to the community, writing about digestion issues, being an ambassador for holistic digestive health and giving people the ability to connect the dots between nutrition and digestion.

Although every digestive system is different, many people experience allergy flare-ups that may be related to how their bodies are breaking down ingredients in their food. Being aware of our specific digestive needs and taking steps to protect the gut can eliminate allergies, improve absorption and take unneeded stress off our organs.

Why is thorough digestion so important for overall health?

Digestion is one of the main ways the body detoxifies, or cleanses. If the food you’re consuming isn’t broken down properly and thoroughly, it causes stress on the system as it moves through, which can lead to symptoms like gas, bloating, acid reflux, constipation, diarrhea and even insomnia, depression, psoriasis, eczema and chronic pain.

Proper digestion also allows for thorough absorption, so your body is able to use the nutrients you’re putting inside it. Undigested food leads to what we call “leaky gut”, where it passes through the gut membrane and into the bloodstream. This can eventually lead to more serious conditions such as Crohn’s and other autoimmune diseases. In general, when our food isn’t being digested properly, our bodies aren’t working as efficiently as they can. Food becomes a toxin, instead of something that nourishes us.

What role do enzymes play in digestion?

Enzymes are the catalyst for food to be digested. They help to deliver the nutrients to the cells and increase absorption. When food is steamed, broiled, roasted, boiled, fried, stewed, canned, pasteurized or microwaved, the naturally occurring enzymes in it are destroyed. I recommend that everyone take a specific digestive enzyme supplement. That enzyme depends largely on your diet, and how your body breaks down fats, carbs and protein. Testing is recommended to determine which enzyme is right for you.

An enzyme with higher amylase content helps break down carbohydrates, and one with more lipase works better to break down fats. In my office, we run lab tests to determine the right mix of enzymes for each person. I take into consideration factors like family history, diet and overall health. The tests also help detect any nutritional deficiencies. Based on the results, I might recommend diet modifications and food supplements in addition to enzymes.

How do environmental irritants affect digestion?

We encounter factors in the environment every day that can cause irritation and inflammation, whether that’s someone’s excess perfume, secondhand smoke or particles from a construction site. In the springtime, the air is full of dust, mold and other seasonal aggravators. When we breathe these in, they get into our bloodstream in less than 20 seconds. Our bodies then have to break down those extra toxins, which is a lot of work for the liver, kidneys and gallbladder. If they aren’t broken down properly, it results in what people think of as seasonal allergies; runny nose, itchy eyes, red or blotchy skin. People often miss the connection between allergies and digestion. Instead of going to an allergist, they might just need to have their digestive system checked for digestive imbalances.

What practices can people do every day to improve digestion?

Digestive health is dependent on a number of factors, but it is key to both detoxification and real nutrition. I tell my clients that ideally, they are looking to digest, absorb, transport, utilize and eliminate the cellular waste that’s put into their bodies. Avoiding environmental irritants and pollutants eliminates the need to break them down in the first place.

Chewing your food thoroughly starts the breakdown process before it gets into the digestive system. Eating a healthy mix of protein, fats, whole grains fruit and veggies at each meal may be easier to break down than a giant plate of just pasta or a huge steak. Food that is processed or contains GMOs is much harder for the body to process, so I encourage clients to look for whole foods in their natural form as much as possible.

Digestive Health Solutions is located at 480 Elm Pl., in Highland Park. For appointments, call 847-207-2034.

For more information, email NHSolutions@sbcglobal.net or visit DigestiveHealthSolutions.com.

August2018 2018 August

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calendar of events Event sponsored by Natural Awakenings Chicago.

AUGUST Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,700 or $1,580. Home Study Course.

More info, Temple of Kriya Yoga: 773-342-4600 or YogaKriya.org.

WEDNESDAY, AUGUST 1 Lammas / Lughnassad (Wiccan)

Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake.

GreenDrinks.org/IL/Crystal%20Lake.

Evening Hike on the Prairie – 6-8pm. Discover what is blooming this time of year. Hear the wind rustle through prairie grass as the sun begins to set.

Enjoy the scents only encountered on an evening stroll on the prairie. Great for families. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. Fs.usda.gov/midewin.

THURSDAY, AUGUST 2

See NAChicago.com for latest events.

FRIDAY, AUGUST 3

See NAChicago.com for latest events.

SATURDAY, AUGUST 4 Oneness with Spirit – Aug 4 & 5. 9am-4:30pm.

Join Gary Renard in an exhilarating application from revelations of his newest release, The Lifetimes When Jesus and Buddha Knew Each Other. Engage with Renard as he weaves his teachings with stories, humor and profundity in this 2-day immersion. $295; lunch on own. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

End of Summer Holistic Fair – 10am-4pm.

Entry free; practitioner sessions $35/30 mins or $70/60 mins. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Midewin by Auto – 10am-12:15pm. Also held Aug 18. Explore Midewin by car caravan to view restored wetlands and prairie and observe wildlife.

Find out why ecological restoration is so important while experiencing some of Midewin’s best examples of restored prairie. Learn how Midewin will change and what that will mean for wildlife and recreation. Visit one of the remaining ammunition bunkers for a glimpse into the past. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. Fs.usda.gov/midewin.

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Save Gas and Time when you

Call Ahead Plant Chicago Market – 11am-3pm. 1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago. 773-847-5523.

PlantChicago.org.

Gaehyul Energy Opening Workshop – 12-3pm.

Through this energy opening workshop, you can come to understand the principles of Life Particles and how energy connects the body with the mind to provide healing. Master Magdalena will guide you through the steps on how to connect with Life Particles and how to utilize this energy to create positive change in your life. Prospect Body & Brain Yoga Tai Chi, 1 W Rand Rd, Mt Prospect. 847-749-1584.

BodyNBrain.com/mtprospect.

SUNDAY, AUGUST 5 “Learning from Life’s Experiences” & “Prepare for Tomorrow” – 12-2pm. Join us for weekly inspirational lectures and refreshments during a break.

Come and meet like-minded people. Free. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago.

773-342-4600. YogaKriya.org.

Gaehyul Energy Opening Workshop – 2-5pm.

See Aug 4 description. Westmont Body & Brain Yoga Tai Chi, 215 E Ogden Ave, Westmont.

630-230-0365. BodyNBrain.com/westmont.

MONDAY, AUGUST 6 Hiroshima Day

First Monday Spiritual Spa Night – 6-9pm.

Entry free; practitioner sessions $35/30 mins or $70/60 mins. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Feng Shui Your Way to Success – Mondays, Aug 6-20. 7-9pm. In this 3-session class, learn that by tweaking the energy, a shift takes place to improve your life and prosperity. Learn the best usage of color, placement of furniture for the best flow, and the proper shape and accessories. Do a minianalyzation of your floor plan to activate areas that need improvement. Bring a floor plan of your house.

It can be a simple sketch. $85. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828.

For details & to register: InfinityFoundation.org.

TUESDAY, AUGUST 7 The Healing Journey Workshop – 7pm. Led by Greg Barrette, minister of Unity Northwest Church.

Explore how to maximize our potential to be healed, using methods of healing all of which are truly spiritual at heart. Visualization, affirmation, energy, guided imagery, and prayer will all be explored in this class. Special emphasis will be given to Unity’s methods of healing. Love offering. Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-297-0997. UnityNorthwest.org.

WEDNESDAY, AUGUST 8

savethedate The Adoption Process from A to Z – 7-8:30pm.

Adoption of children has transformed from a secretive event into a mutual family-planning process for both placing parents and for adoptive parents. Attorney Sally Wildman describes adoption fundamentals, share key resources to develop an adoption plan, and highlights new developments in adoption practice. Discussion concludes by considering common needs of adopted children. Register in person at the Indian Trails Public Library. Registration opens July 16 & closes Aug 6. Course #181-753 under “ONE OF A KIND” in the catalogue. Free. Indian Trails Library, 255 Schoenbeck Rd, Wheeling. For info: 847-459-4100. To register: bit.ly/2KJOYLF. Self & Group Healing with Heartfulness Meditation – 7-8:30pm. Show up for the meditative vibes, or come to share subtle healing energy. The evening’s focus is on awakening and sharing our innate healing abilities guided by Heart Wisdom.

Open to experienced and newcomers alike. Facilitated by Roger Oney, an Integrative Chakra Therapy practitioner. Free. Tribe Healing Arts Classroom, 1819 W. Belmont Ave, Chicago. 312-281-8819.

CEConsciousness.com.

Gong Journey – 7-9pm. With sound healer Andre Peraza. $30, $25/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

Midewin for Kids: Batty Evening – 7:30-9:30pm.

Learn about the flying mammal that eats mosquitoes. Become an expert and learn how to tell between myth and fact. Decorate a bat house to take home (1/family). Take a short hike looking for these tiny, wonderful creatures of the night.

Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

THURSDAY, AUGUST 9 Nagasaki Day

FRIDAY, AUGUST 10

Kheñ dañháh – Moon of Deer Has Little Tail Women Wellness Professionals Network – 10am-12pm. A meetup for wellness practitioners with inspired connection and dialog, personal and professional support. Location TBA. Sarah Karnes: 262-745-8362 or Meetup.com/spiritualnourishment-chicagoland.

Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

SATURDAY, AUGUST 11 Psychic Holistic Fair at Enlightened Balance – Aug 11 & 12. 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes. Free to enter; Classes starting at $10, Private Sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

Ghosts of the Ammunition Plant – 10am-1pm. In 1940, the U.S. Government acquired over 36,000 acres of land to build an ammunition plant. Why here? And how was it built and operated? Learn about the deadly explosion during World War II. Tour the inside of one of the few remaining warehouses and an ammunition storage bunker. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. fs.usda.gov/midewin.

8 Powerful Secrets of Anti-Aging – 11am4pm. Famous psychic Edgar Cayce’s method for reversing aging and regenerating the body and more. Secrets of ancient cultures. Natural, simple and effective treatments for 2018 and beyond.

Dr. K presents his popular seminar on the latest scientific and technological breakthroughs in antiaging. Proven science and ancient wisdom for long life and natural health. Products available at the seminar. $50/nonmember, $45/A.R.E. member.

Unity Church, 259 E Central Rd, Des Plaines.

Janel Olson: 312-437-2458. Dr. Leon Kolodziej: 773-589-9996 or DrLeon1@earthlink.net.

NaturesHealingRemedies.com.

Magical Kids Day Camp: Ages 6-12 – 11am-4pm.

Make summer memories with drumming, scavenger hunt, magic wand making, yoga & meditation.

Parents enjoy a Light Therapy session. Lunch included. Free parking. $100. A Healing Soul, Ltd, 555 W Central Rd, Hoffman Estates. 847-370-5181.

FreeYourself2BeYourself.org.

Finding True Self Workshop – Aug 11-12. 12-8pm, Sat; 9am-8pm Sun. The goal of this workshop is to help you open your heart to your own self. Experience principle lectures, group interaction, guided meditation, and personal reflection to open a path of greater understanding of yourself, your motivations and your potential. Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life.

Westmont Body & Brain Yoga Tai Chi, 215 E Ogden Ave, Westmont. 630-230-0365. BodyNBrain.com/ westmont.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Movies, Movies, Movies. Raise your vibe. View two great full-length movies full of near-death information. No intermission. Starts promptly at 2pm. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org.

Canoe Crazy – 4-6pm. Paddle the Skokie Lagoons with naturalists from Heller Nature Center. $22. N Cook County, Winnetka. Details: 847-433-6901 or pdhp.org.

SUNDAY, AUGUST 12 Free Yoga and Meditation Class – 10am. Body & Brain teaches practitioners to understand and trust their body’s innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual’s own physical, emotional, mental, and spiritual journey. Northbrook Body & Brain Yoga Tai Chi, 1947 Cherry Ln, Northbrook. 847-562-9642.

BodyNBrain.com/northbrook.

Chant and Breathe: A Meditation on Breath and Sound – 12-2pm. The Gayatri Mantra is considered by some to be the most sacred mantra of the Vedas, the ancient Scriptures of the Hindu tradition. It is a mantra of attunement to The Divine life-giving Light, a meditation on the wondrous qualities of this Light and a prayer that this Light will illuminate our intellects and inspire our visions. Free. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago.

773-342-4600. YogaKriya.org.

Hyde Park Handmade Artisan Bazaar and Farmers’ Market – 12-4pm. Meet dozens of vendors at the indoor crafts and farmers’ market while listening to Hyde Park’s finest deejays spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook.com/ HydeParkHandmade.

MONDAY, AUGUST 13 Fertility Empowerment Webinar Series – Presented by Aligned Modern Health. Hosted by Fertility Centers of Illinois, regarding the impacts of stress and fatigue on fertility. Stress plays a large role in all types of conditions. With infertility, stress can specifically impact optimal functioning of the reproductive organs in both females and males. Free. More info: 877-324-4483. To register: FCIOnline.com/events.

Reiki Level 1 – 9am-4pm. Get attuned to reiki which enables you to become a channel for this healing energy. Also start a 21-day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). At this level, reiki is a self-care tool, which is deeply restorative for those of us devoted to giving. No prerequisites and provides 6 CEUs for bodywork professionals. $150. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

Hatha Yoga Teacher Training Open House – 6:30-7:45pm, yoga class; 7:45-8:30pm, Q&A about HYTT program. All welcome. Free. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

TUESDAY, AUGUST 14 Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org.

Dinner with the Doctors: Gut Health – 6:30-8pm.

Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones.

Learn about that balance and what we can do to help our digestive system function optimally. Will discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites and chronic infections. Free. Be Optimal Holistic Health Center, 1249 N Waukegan Rd, Glenview. 847-486-8000.

BeOptimal.com.

WEDNESDAY, AUGUST 15

See NAChicago.com for latest events.

THURSDAY, AUGUST 16 Your Self as Your Friend – 7-8:30pm. A refreshing and restorative evening to receive guidance and simple centering practices, so you can embrace more self-love, energy and joy. Donation. Inner Balance, 350 Pfingsten Rd Northbrook. Sarah Karnes: 262-745-8362 or Meetup.com/spiritualnourishment-chicagoland.

FRIDAY, AUGUST 17

See NAChicago.com for latest events.

SATURDAY, AUGUST 18 Advancing The Four Agreements Into The Soul – Aug 18 & 19. 9am-4:30pm. Take an incredible journey with Don Miguel Ruiz Jr.’s new work on the intimacy of the soul in this 2-day immersion.

Based on the family’s Toltec wisdom, Ruiz Jr. shares how to apply his father’s bestselling book The Four Agreements in your everyday life. CEUs available. $295; lunch on own. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. For details & to register: InfinityFoundation.org.

Honey Harvest Demo – 9:30-11:30am. Experience how to harvest our honey with one of our naturalists.

Learn all about honeybees, visit the apiary, extract honey from our bee boxes and then take home a small jar (1/family). $18. Heller Nature Center, 2821 Ridge Rd, Highland Park. 847-433-6901. pdhp.org.

Ch-ch-changing Seasons with More Ease and Joy – 10am-12pm. What if changing seasons doesn’t have to feel so deflating? Learn simple ways to fully savor summer while it is here, and make the shift to the next season with more energy and aliveness. Preregister by Aug 14. $25. Inner Balance, 350 Pfingsten Rd Northbrook. Sarah Karnes: 262-745-8362 or SarahDKarnes.com.

Midewin by Auto – 10am-12:15pm. See Aug 4 listing. Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/ midewin.

Water & Garden Showcase – 10am-3pm.

Presented by Aquascape Construction. Open to the public rain or shine, visit at own pace, one property or all. Free. Aurora area. For details: AquascapeConstruction.com.

Body Mind Spirit Expo – Aug 18 & 19.

10am-7pm, Sat; 10am-6pm, Sun. Visit more than 100 intriguing exhibitors offering the latest in natural health, personal growth and metaphysics. Speakers and workshops. $14 for 2-day entry.

North Shore Center for the Performing Arts, 9501 Skokie Blvd, Skokie. 541-482-3722 x 1. bmse.net.

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Finding True Self Workshop – Aug 18-19.

12-7:30pm, Sat; 9am-7:30pm Sun. See Aug 11 description. Northbrook Body & Brain Yoga Tai Chi, 1947 Cherry Ln, Northbrook. 847-562-9642.

BodyNBrain.com/northbrook.

Letting Go, So You Can Receive – 1-3pm. 15-min de-stressing sessions. You can get unstuck, “move mountains” and reclaim your energy. First come, first serve or prepay to reserve your time slot. $25.

Inner Balance, 350 Pfingsten Rd Northbrook. Sarah Karnes: 262-745-8362 or SarahDKarnes.com.

SUNDAY, AUGUST 19 A Journey through the Houses of the Horoscope: The Creation of Identity – 12-3pm. Also includes Reading the Houses in Reverse: The Soul’s Process of Reincarnation through the Houses. Understanding zodiacal houses gives insight and understanding of the individual’s psyche and orientation, and the importance of each house’s domain within the horoscope. Reading the houses in reverse shows the process the soul takes to prepare for the next incarnation and to understand the incarnation just finished. $55; $45 early registration by Aug 12. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224.

Info@LifeForceArts.org. AstrologicalDetails.com.

Past Life Regression & Future Life Progression – 12-2pm. With Susan Wisehart. Future lives are flexible so the choices we make now will determine the quality of life when we return. By understanding our past and future lives, we can make more enlightened choices that heal present physical and emotional problems. Dr. Brian Weiss, who endorsed Susan’s book Soul Visioning: Clear the Past, Create Your Future, states that future lives can actually transform us in the present. Expo admission: $13/ online coupon, $14/at door. Workshop fee: $25/ online ticket, $30/at expo. Body Mind Spirit Expo, North Shore Performing Arts Center, Rm 1, 9501 Skokie Blvd, Skokie. Register: bmse.net. For more info or to schedule an appt in her Mundelein or Des Plaines office: SusanWisehart.com.

MONDAY, AUGUST 20

See NAChicago.com for latest events.

TUESDAY, AUGUST 21

See NAChicago.com for latest events.

WEDNESDAY, AUGUST 22 Eid Ul-Adha (Islam)

THURSDAY, AUGUST 23 Summer Feast Farm-to-Table Dinner Fundraiser – 6:30pm. The Illinois Farmers Market Association will feature a one-of-a-kind meal, served al fresco and sourced from the freshest and most seasonal ingredients available, specially prepared by chefs and owners Maria Terry and Peter Capadona. $125; limited to 36 people. Bleuroot Restaurant, 98 W Main St, West Dundee. Info@ilfma.org. For reservations: ilfma.WildApricot.org/event-2993184.

FRIDAY, AUGUST 24

See NAChicago.com for latest events.

SATURDAY, AUGUST 25 Illinois Bicentennial Tour: The Land before Lincoln – 9:30am-12:30pm. Tour visits several sites on Midewin to talk to educators and interpreters that will help us to understand that era; learning about the Potawatomi residents, French-American fur traders, and the early surveyors who paved the way for European American agriculture. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. fs.usda.gov/midewin.

New Paradigm MDT Basic Master Workshop – Aug 25, 9:30am- Aug 26, 6pm. Get a thorough training in working with the high vibrational, transformative energies of New Paradigm MDT. Learn to set up a space clearing vortex anywhere, how to use the Violet Flame to transmute old wounds and how to more fully connect to your own Higher Self. Certificates presented at the end of the weekend. $333. Healing Reflexions at Lovelight Healing Center, 408 Center St, Grayslake. 847-350-7000.

LoveLighthc.com.

Soul Growth Using the Seven Rays of Creative Energy – 10am-4pm. With Dave Birr. Please preregister to guarantee you will receive the extensive handouts. $70/advance, $90/at door. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

Digestion and Detoxification Talk – 11am-1:30pm.

Join certified digestive health specialist Reneé Barasch to learn how to make the connections between specific foods, and how they may be impacting your health. Healthy snacks provided. Free. Mark Drugs, 1020 N Milwaukee Ave, Deerfield. Advance RSVP required: 847-207-2034. TheTummyWhisperer.com.

Ayurveda Certification Program: Open House – 1-3pm. Learn about the certification program, tour the school and meet the instructor. See samples of program curriculum, review textbooks and enjoy healthy snacks. Free. Mosaic Wellness, W156N11482 Pilgrim Rd, Germantown, WI. 262251-9642. MosaicWellness.net.

Equality Day

Initial Awakening Workshop – 9am-7pm. Awaken and feel a new energy system in your body. Quiet your mind of busy thoughts, strengthen your core, and develop a stronger and clearer connection to your body. A basic workshop in getting to know Body & Brain’s practices and principles. Glen Ellyn Body & Brain Yoga Tai Chi, 30 S Park Blvd, Glen Ellyn. 630-858-2190. BodyNBrain.com/glen-ellyn.

Pizza at the Farm – 5-7pm. Pizzeria Deville’s Chef John Durning brings his wood-burning oven to the farm to create delicious, farm-fresh pizzas for purchase. We’ll offer farm goodies for purchase as well.

Prairie Wind Family Farm, 560 Harris Rd, Grayslake. 847-986-4600. PrairieWindFamilyFarm.com.

See NAChicago.com for latest events.

TUESDAY, AUGUST 28

See NAChicago.com for latest events.

Chicago

NAChicago.com

Roots of Health: From Leaky Gut to Candida – 5:30-7pm. Join Dr. Kalli Prater as she discusses gut health and its roots to all health and well-being. Gut health is the foundation to well-being, and we need to support this system now more than ever. Will be discussing what causes leaky gut and candida problems, why they affect so many, and simple solutions to support gut health. Also discussing diet, lifestyle issues and supplements that support all things gut health. Free. Fruitful Yield, 7230 W North Ave, Elmwood Park. 708-395-5880.

THURSDAY, AUGUST 30

See NAChicago.com for latest events.

FRIDAY, AUGUST 31 Silent Meditation Retreat: Labor Day Weekend – Aug 31, 3pm-Sept 3, 3pm. Let go of everyday concerns in a tranquil natural setting.

Any level of meditation experience is welcome.

Increase your concentration, develop deeper levels of inner peace, and feel refreshed and ready to face life’s challenges. Stronghold Retreat Center, 1922 IL Rte 2 N, Oregon. More info & registration: MeditateInChicago.org.

savethedate Inner Source Retreat – Aug 31-Sept 3. Facilitated by Jenelle Thurston & Randi Cutler.

Knowing and embracing the gifts of our shadows empowers us to shine authentically. During this 4-day women’s retreat nestled into Mother Nature and a tribe of supportive sisters, we will dive into the depths of our psyches uncovering hidden parts of ourselves. Through a powerful immersion of shamanic breathwork, firewalking, yoga, psyche exploration and artistic creation, our intention is to create a safe and nourishing space for you to curiously explore your inner world, embrace your hidden gifts and celebrate the wholeness of who you are. This is an all-women’s retreat.

Vegetarian meals & lodging included. Ronora Lodge & Retreat Center, Watervliet, MI. Register: InnerSourceRetreat.com.

SUNDAY, AUGUST 26

MONDAY, AUGUST 27

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WEDNESDAY, AUGUST 29

TUESDAY, SEPTEMBER 4 International Healer Malcom Smith – Sept 4-6. $90/30-min session. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. For an appt, Julie: 847-299-6535 or AreChicagoCenter@gmail.com.

HolisticCenterChicago.com.

Beginning Zen Shiatsu – Tuesdays, Sept 4-Nov 6. 11am-2pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

WEDNESDAY, SEPTEMBER 5 Beginning Zen Shiatsu – Wednesdays, Sept 5-Nov 7. 7-10pm. See Sept 4 listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

savethedate

savethedate

savethedate

MONDAY, SEPTEMBER 10

SATURDAY, SEPTEMBER 22

SATURDAY, SEPTEMBER 29

Beginning Astrology Level 1: 6 Wks – Mondays, Sept 10-Oct 15. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation and transits. Beginner or know some astrology, this course provides what you need to go forward in your own astrological studies. $180; $150 early registration by Sept 2.

Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org.

AstrologicalDetails.com.

Hatha Yoga Teacher Training – Sept 22-May 18.

Tuition includes 200 hrs of hands-on experience, a Hatha Yoga Teacher Manual, audio Mp3s with asana instructions, and more than 30 MP3s with lectures on philosophy of yoga and teaching methodology

by Goswami Kriyananda. All required course books, admission to all ongoing hatha yoga classes and a 20% discount on all workshops at the Temple during the program are also provided. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600.

YogaKriya.org.

Wild Ones Native Plant Symposium – 8am-3pm.

Presentations include Silent Spring and the Birth of the Modern Ecology Movement, with Leslie Goddard, Actress & Historian; Wild Ones: Stewards of Natural Landscaping, with Donna Van Buecken, retired executive director of Wild Ones; 21st Century Conservation; Where have all the Carson’s Gone?, with Steve Sass; and Native Plant Habitat and Quality of Life, with Craig Zandstra, Lake County Parks landscaper. Before Aug 31: $30/members, $40/nonmembers; after Aug 31: $35/members, $45/nonmembers; no registration after Sept 14. St. John Township Community Center, 1515 W Lincoln Hwy, Schererville, IN. Kim: 219-433-5731 or GW-WildOnes.org.

THURSDAY, SEPTEMBER 20 Global Pyramid Conference – Sept 20-23. Medical research with pyramids is a groundbreaking science. During this conference, revolutionary uses of pyramid energy with practical applications will be shared. Among the highly esteemed list of keynote speakers are international medical doctors, researchers, scientists and architects specializing in healing with pyramids. The theme is “The Healing Power of Pyramids” and communicates the important past, present and future role that pyramids have on Earth.

DoubleTree by Hilton, Chicago North Shore Hotel, 9599 Skokie Blvd, Skokie. For details & to register: GlobalPyramidConference.com.

Trinity Conference – Sept 22-23. 10am-7pm.

Includes more than 100 booths to browse and shop, and applications are still being accepted for booths through June 30. See the latest, cutting-edge products for consumers, practitioners and business owners, along with state-of-the-art electronics, massage techniques and modalities. Features dozens of dynamic health experts, two topical panels, educational lectures and demonstrations. $99 full weekend.

Schaumburg Convention Center Hotel, 1551 N Thoreau Dr, Schaumburg. 888-658-3976, Info@Trinity Conference.org or TrinitySchool.org/event/58.

FRIDAY, SEPTEMBER 28 Mycelium Mysteries: A Women’s Mushroom Retreat – Sept 28-30. Dr Cardy Raper, author of the book, Love, Sex and Mushrooms: Adventures of a Woman in Science, will make the keynote address. Other presenters: Sue Van Hook, Mara Penfil, Linda Conroy, Sarah Foltz and Carla Kramer. Retreat will focus on understanding fungi as the grandmothers of our ecosystems, with workshops at beginner through advanced levels. Natural Awakenings readers use code 15FUNGI for a 15% discount. Camp Helen Brachman, Almond, WI. For more info & registration: MidwestWomensHerbal.com/mushrooms.

SATURDAY, OCTOBER 13 The Transformative Power of the Edgar Cayce Readings – 9am-4pm. Your akashic records, your soul growth and your personal intuition. With Kevin J Todeschi, MA. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

SATURDAY, NOVEMBER 3 Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. Visitors can shop and talk with environmental organizations. Includes artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. For sponsors, vendors, exhibitors & artists info & to receive a registration form: 815-479-7765 or Sustainability@McHenry.edu.

McHenry.edu/Green.

In our 2016 Readership Survey, readers responded…

66% have been reading Natural Awakenings for more than 2 years

60% have one or more college degrees

21% purchase from our advertisers between 1 and 3 times per month

88.1% purchase healthy or organic food

34.2% share their copy with 2 or more additional readers

47.1% regularly attend spiritual or healing events

84.7% are female 47.7% between 35 and 54 years of age

47.4% regularly attend exercise or fitness events

August 2018

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ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers $54.99 60-Min Swedish Massage – Thru Aug. Add $10 more for deep tissue. Swedish massage offers the classic form of a soft-tissue massage.

Ultimately calms the nervous system and reduces stress, excellent for first-time clients. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $59.99 Teen Facial – Thru Aug. Teen facials typically begin with an analysis, deep cleansing, followed by gentle extractions, and a healing masque that will help reduce inflammation, rehydrate dry, flaky skin, or eliminate oily particles. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $89.99 Anti-Aging Collagen Facial – Thru Aug. With a revolutionary, non-surgical approach, and the help of anti-aging masks, serums, and Vitamin C & K concentrated ampoules, you will see an increase of collagen production, and your skin regains elasticity and plumpness. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-4861130. Antalee.com. $115.99 Spa Pedicure and Organic Facial – Thru Aug. For our pedicure, your toes soaked, nails filed and cuticles trimmed. Your feet exfoliated and massaged to hydrate, nourish and protect from environmental stress. Also enjoy an organic facial. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

sunday Wicker Park Farmers’ Market – Thru Oct 28.

8am-2pm. Includes live acoustic music and local, environmentally responsible food for sale, the market also features monthly children’s cooking classes hosted by The Kids’ Table, chef demonstrations and a community table showcasing area businesses. 1425 N Damen Ave, Chicago.

WickerParkBucktown.com.

The Mike Nowak Show Radio Program – 9-11am.

Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show.

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NAChicago.com

South Shore Farmers’ Market – Thru Sept 30.

12-5pm. Rainbow Beach Park, corner of 79th & S Shore Dr, Chicago.773-554-8056. Facebook.com/ chisouthshorefm.

Putting My Oxygen Mask on First – 1:301:45pm. With Amy Landolt. Join this weekly discussion about self-care. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter.

Qigong – 2-4:30pm. Discover the healing abilities of the ancient practice of qigong. Free qigong and tai chi classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

$175 Whole Body Check Up with Naturopathic Doctor – Thru Aug. Regularly $195, reserve 2 hrs for this consultation and receive a whole-body evaluation by Dr. Alla Arutcheva. Four different tests: Metatron-Oberon diagnostic bio-device, microscopic blood analysis, nail/tongue analysis and iridology. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Ecstatic Breathwork Class – 5pm. 2nd Sun. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. 312-285-5287.

MindBodyHealingChicago.com.

$25 Off Whole Body Checkup with Naturopathic Doctor – Thru Jan. Receive a whole-body evaluation by Dr. Alla Arutcheva. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847486-1130. Antalee.com.

All-Day Salt Therapy: Bring A Friend Special – Thru Aug. 9am-7pm. Also Thurs. Bring a friend and discover the benefits of salt therapy, a natural way to improve overall wellness and relieve symptoms of many skin and respiratory conditions. $19/person. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appts: 847-780-8200.

NorthShoreSalt.com.

Family Salt Day Special – Thru Aug. Parents and kids all for price of a regular adult. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park.

Appt: 847-780-8200. NorthShoreSalt.com.

Free Salt Therapy Session – Thru Aug. Purchase a salt lamp at North Shore Salt Therapy during the month of August and receive one free salt therapy session. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200.

NorthShoreSalt.com.

YOUR Special Offer can be seen by THOUSANDS! Submit.NAChicago.com/CHI/ Calendar-Listings

The Edgar Cayce Bookstore Open – 10am-1pm.

Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm. No classes Aug 20-Sept 3. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Midewin Ranger Hike to Bison Pasture – Thru Oct 28. 11am-12pm. Also Sat. Volunteer rangers will lead guided hikes to look for bison. Features along the way include a historic farmstead and prairie restoration areas. No reservations required. Meet at the Ranger Trailer at the Iron Bridge Trailhead.

Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

monday

Online On-Demand Akashic Records Certification Classes – Gain the perspective and clarity to make choices leading you to greater possibilities in this lifetime. Classes include Practitioner, Advanced Practitioner, Healing, Discover Your Soul’s Path, Manifesting Your Soul’s Purposes. Save $145 with 5-Class Package. Online. 708-771-5830.

LindaHowe.com.

Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park.

847-207-2034. DigestiveHealthSolutions.com.

Walk & Stretch – 2-2:45pm. All levels, all ages.

Feel great in the fresh air. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood.

847-736-2671. Fitness4ActiveAdults@aol.com.

Chakra Balancing Yoga – 5-6pm. With Serena. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Serena: 773-3684363. MindBodyHealingChicago.com.

Community Style Acupuncture Clinic – 5-7:45pm.

By Pacific College of Oriental Medicine Interns.

First come, first serve. $10/treatment; $5/vets.

Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822.

Mind Body Healing Center Workshop – 7-8pm.

With Serena. Topics to be announced on the website. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Serena: 773-368-4363.

MindBodyHealingChicago.com.

Meditation – 6-7pm. With Serena. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Serena: 773-368-4363.

MindBodyHealingChicago.com.

tuesday

Holistic Cardio: Nia Technique Group Fitness – 6:30-7:30pm. A beautiful, deep class that combines dance (like jazz), martial (like aikido) and healing arts (like yoga). Sense new levels of mind-body awareness as you move to music from all over the world. Taught in over 45 countries, Nia’s blend of choreography and free-dance enhances your physical health, develops your Sensory IQ, and empowers your self-expression. Non-impact, shoes optional, accessible for all levels of fitness. Energized, strong, flexible, balanced, free. Fit to be you. Get ready for a sweet, nurturing sweat. Also Tues, Thurs & Sat, 9:30am. $15. Raydiant Day, 1400 Greenleaf St, Evanston. 847-644-9834. NiaRaydiantDay.Life.

Let’s Talk Hemp Oil & Business Opportunity – 7pm. Hear about the new science and research on the benefits of phytocannabinoids and why hemp oil may be the missing link in your health journey. Let us introduce you to a full spectrum phytocannabindiol hemp oil that doesn’t require a medical card. After the presentation stay to learn about the joining us to spread the mission and the business opportunity. Free. Starbucks Meeting Room (Streets of Woodfield), 601 N Martingale Rd, Schaumburg.

RSVP: 630-309-3409.

Acupuncture Special – If you never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $25. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook.

847-715-9044. NirvanaNaturopathics.com.

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Enhance Your Health in Ways you Never Knew Possible – 11:15am-12:15pm. Come hear the research and science behind this one of a kind nano-enhanced hemp oil. Keep The Beat Wellness, Berkson Office Center, 333 Skokie Blvd, Ste 106, Northbrook. RSVP: 847-769-3547.

Email us!

Info@NAChicago.com

Call us to receive a free catalog.

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash

Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 Get 30% of your entire order with

COUPON CODE SG30

Complimentary Consultation at ChiroMend Natural Health Center –1-5pm, by appt. Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com.

Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Gentle Yoga – 2-2:55pm. All levels, all ages.

Stretch, learn basic yoga poses to lengthen and stretch your muscles. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood.

847-736-2671. Fitness4ActiveAdults@aol.com.

Plant Clinic Hours – 2-4pm. Held year round.

Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics.

Complimentary houseplant potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise.

Oak Park Conservatory, 615 Garfield St, Oak Park.

708-725-2400. pdop.org.

Silent Meditation Service – 6pm. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

Sleep Apnea Relief Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

August 2018

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Produce Box – Thru Sept. 4-7pm. Bronzeville residents can obtain fresh produce and benefit from nutrition education and cooking classes. Boxville, at the 51st Street CTA Green Line Stop, Chicago.

GreenCityMarket.org.

Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822.

Salt Therapy Happy Hour Special – Thru Aug. 4-7pm. Discover the benefits of salt therapy, a natural way to improve overall wellness and relieve symptoms of many skin and respiratory conditions.

Come relax in our adult salt room, or play along with your family in the kids’ salt room. $19/person. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appts: 847-780-8200. NorthShoreSalt.com.

Shiatsu Student Clinic – 7 or 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments.

Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

Availability limited; for appts: 847-864-1130.

ZenShiatsuChicago.org.

Women’s Basics Jiu-Jitsu Classes – 7:30-8:30pm.

Also Thurs. Learn the basics and fundamentals of Brazilian Jiu-Jitsu in a female-friendly environment.

All levels welcome. Co-ed class held: Tues-Thurs, 6-7pm & Sat, 10:30-11:30am. Ilya’s Brazilian Jiu-Jitsu, 2068 1st St, Highland Park. Jen Zanotti: JenZsCoaching@gmail.com. Ilyasbjj.com.

wednesday

M e d i t a t i o n – 7 : 3 0 - 8 : 3 0 p m . Wi t h K e v in. $20. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. To register, Kevin: Hello@KevinOberhausen.com.

MindBodyHealingChicago.com.

Hemp Oil Business Opportunity – 8pm. Learn how to become part of this revolution in health.

Hop online to learn more about this work-fromhome business opportunity. We will present a brief 15-min overview. RSVP: 630-309-3409. Meeting ID: 630-309-3409. zoom.US.

thursday

Green City Market: Lincoln Park – Thru Oct 27. 7am-1pm. Shop and taste fresh, locally sourced produce and market-inspired prepared foods, see chef demonstrations and more. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago.

GreenCityMarket.org.

All Day Salt Therapy: Bring A Friend Special – Thru Aug. 9am-7pm. See Monday listing. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appts: 847-780-8200. NorthShoreSalt.com.

Ravinia Farmers Market – Thru Oct 31. 7am-1pm.

Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Dean Ave at Jensen Park, east of the Ravinia train station, Highland Park. Ed Kugler: RaviniaFM@gmail.com. RaviniaFarmersMarket.org.

Cardio & Core – 10:15-11am. Move to the beat of the music, basic steps to get your heart pumping. We will incorporate abdominal exercises to feel strong, centered and aligned. The abdominal exercises also help strengthen back areas. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood.

847-736-2671. Fitness4ActiveAdults@aol.com.

Stretch & Balance – 10-10:45am. Prevent falling by incorporating balance positions and incorporate stretching large muscles for toned body. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood. 847-736-2671.

Fitness4ActiveAdults@aol.com.

Time to Dance: Modern – 1:30-2:30pm. No classes Aug 20-Sept 3. A class for people age 55 and over. First class free. Drop-ins welcome; preregistration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Start Marketing Your Business Reach 80K Chicagoland Natural Health & Wellness Readers each month with a Community Resource Guide Listing

GLUTEN-FREE BAKERY POPPY’S BAKERY 1234 Main Street 847-555-5555 PoppysBakery.com

Tired of not ever finding delicious baked goods that are gluten-free? Try Us! Poppy’s Bakery has an amazing assortment of breads, cakes, cookies and so much more! Also available for party catering and your Wedding needs.

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Chicago

PLUS One NewsBrief or *HealthBrief every 6 months Your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise.

Approximately 150 words.

*HealthBriefs need to be backed by reputable studies, etc.

PLUS Up to 2 Calendar Events per month

Contact us

TODAY:

NAChicago.com

847-858-3697 or email Info@NAChicago.com

Green City Market: Park at Wrigley – 4-8pm.

Select Thursdays: Aug 16, 30; Sept 6, 13, 20. Shop and taste fresh, locally sourced produce and marketinspired prepared foods, see chef demonstrations and more. The Park at Wrigley, 3637 N. Clark St, Chicago. GreenCityMarket.org.

Yoga Club – 4:30-6:30pm. Led by Julie Kotiw, DC, PCOM Bio Science Chair. No experience necessary. We have supplies including blocks and straps, bring a yoga mat if have one. Feel free to drop-in anytime and leave anytime to accommodate your schedule. Free. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago.

773-477-4822.

friday Silver Sneakers Cardio Strength – All ages, all levels. Have fun, stay fit with friends. $15, $10/Punch Pass. Fitness for Active Adults, 742 Sheridan Rd, Highwood. 847-736-2671.

Fitness4ActiveAdults@aol.com.

Chain Reflex Stretch Therapy – 10am-5pm.

Do you sit at a desk all day? Are you a weekend warrior? Do you like to work in the garden or around the house on the weekends? These activities can often lead to unwanted stiffness and joint pains. Benefits of Stretch Therapy: To reduce pain especially in your lower back and neck; improve flexibility and mobility; decrease stress and muscle soreness. WholeHealth NorthShore, 3330 Dundee Rd, Ste S5, Northbrook. For an appt: 847-272-3700.

WholeHealthNorthShore.com.

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm.

With Archana Lal-Tabak, MD, and Jim Lal-Tabak.

Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is selfcontained and a new wellness-educational topic and mindfulness technique presented every week.

Scholarships and work study available. Drop-ins welcome. $108/4 sessions, $30/drop-in. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP: 847-425-9355, LalTabak@mac.com.

saturday Free Classes for All at All Body & Brain Yoga Tai Chi Locations – Times vary. Body & Brain teaches practitioners to understand and trust their body’s innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual’s own physical, emotional, mental and spiritual journey. For details: BodyNBrain.com.

Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-356-9990 or Ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial.

Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the

Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net.

Green City Market: Lincoln Park – Thru Oct 27. 7am-1pm. See Wed listing. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago.

GreenCityMarket.org.

Oak Park Farmers’ Market – Thru Oct 27.

7am-1pm. Locally grown produce, live music and more. Pilgrim Church Parking lot, 460 Lake St, Oak Park. 708-358-5780. Tinyurl.com/y72ug3w9.

Palatine Farmers’ Market – Thru Oct. 7am-1pm. Palatine Train Station Parking lot, 137 W Wood St, Palatine. 847-358-1649.

Palatine.il.us/663/Farmers-Market.

Evanston Farmers’ Market – Thru Nov 3. 7:30am1pm. 58 vendors: fruits, vegetables, meat, flowers, cheese, milk, eggs and bakery items. Reusable and biodegradable bags sold on site. LINK cards accepted, and the Friends of Evanston Farmers’ Markets offers matching funds. Intersection of University Pl & Oak Ave, Evanston. Info, Myra Gorman: 847-448-8045, MGorman@CityOfEvanston.org.

Green City Market: West Loop – Thru Oct. 8am-1pm. Shop and taste fresh, locally sourced produce and market-inspired prepared foods, see chef demonstrations and more. Bartleme Park, 115 S. Sangamon St, Chicago. GreenCityMarket.org.

Tai Chi Class – 8:45am. Also Tues, 8:15pm.

Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village.

847-357-3929. WholeHealthPrograms.com.

Ki-Hara Resistance Stretching Class – 9-10am.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

61st Street Farmers’ Market – Thru Oct. 9am2pm. South side Chicago’s premier farmers market.

Market also features chef demos, live music and more. Experimental Station, 6100 S Blackstone Ave, Chicago. ExperimentalStation.org/market.

Metabolic Balance – 9:30-10:30am. Healthy weight loss through personalized all-natural nutritional program. If you are serious about taking steps forward to achieve a healthy lifestyle and your ideal weight make your intention a realty. Free consultation ($150 value). Mind Body Health Center, 6650 N Northwest Hwy, Ste 215, Chicago. For appt: 773-614-6454.

Midewin Ranger Hike to Bison Pasture – Thru Oct 28. 11am-12pm. See Sun listing. Midewin Welcome Center, 30239 S State Rte 53, Wilmington.

815-423-6370. fs.usda.gov/midewin.

S o u t h S h o re F a r m e r s ’ M a r k e t – T h r u Sept 29. 11am-3pm. Quarry Event Center, 2423 E 75th St, Chicago.773-554-8056.

Facebook.com/chisouthshorefm.

Introduction to Heartland Meditation – 2-3pm.

Learn how the guided, subtraction meditation technique brings positive changes real results. An eye-opening session showing how to reflect on the cluttered thoughts to discard those from the mind.

Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein. 224-433-6338. HeartlandMeditation.com.

classifieds

FOR SALE

To place a Classified listing, submit your content online at NAChicago.com.

WELL-KNOWN HOLISTIC WELLNESS & EDUCATION CENTER – Established in 1994 in Homewood, IL. Email Info@InsightAwareness. com for information & to schedule a viewing.

HELP WANTED AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BOOKS DO YOU WANT TO GROW CLOSER TO GROW CLOSER TO GOD? – Learn about the divine laws and apply them in your life. The highest laws are the Absolute Law that comes directly from its source, God. The Great Cosmic Teachings of Jesus of Nazareth to His Apostles and Disciples Who Could Understand Them. 844-576-0937.

Gabriele-Publishing-House.com.

CHILDBIRTH EDUCATION HAPPIER, HEALTHIER BIRTH – Find midwives in or out of hospital that support undisturbed birth. Learn about the many benefits of a birth options consultation with birth advocate Jo Anne Lindberg. 847-733-8050 or BestBirth@BirthLink.com.

FENG SHUI CONSULTATIONS FENG SHUI CONSULTATIONS – Allow me to transform the energy of your home to bring positive changes into your life. Our home is a mirror of ourselves. 224-209-1072. FengShuiAlchemy.net.

ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit.

NAChicago.com/CHI/Magazine-Classifieds.

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network.

Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicago.com.

SEAMSTRESS NEEDED – For high-end clothing in Deerfield/Northbrook area. Part or full time.

Mimika Designs. 847-312-3084. Fitted2U@gmail. com.

SERVICES ANGEL INTUITIVE-MEDIUM – Connect with loved ones or angels in a loving, safe environment. Energy clearing, healing. Classes available. Sandy Turkington: 847-772-9198. SandyTurkington.com.

MARMEL ACCOUNTING, LLC: ACCOUNTING WITH HEART – Marmel Accounting, LLC provides QuickBooks accounting and tax research services for small businesses. 100% of every invoice you pay is first loaned out on Kiva.org as a microloan to people in developing countries. 773-456-9729.

Michael@MarmelAccounting.com.

YOUR LISTING CAN BE HERE – Visit Submit.

NAChicago.com/CHI/Magazine-Classifieds.

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull

August 2018

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community resource guide

ZERO BALANCING WELLNESS CENTER

Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE DR. LANA MOSHKOVICH, DACM, ND, MSOM

Nirvana Naturopathics 1500 Shermer Rd, Ste LL29, Northbrook 60062 847-715-9044 NirvanaNaturopathics.co Trained in both Western and Oriental Medicine, we use acupuncture and a dietary approach along with herbal medicine to resolve musculoskeletal pain, internal medicine health issues, insomnia, anxiety and women’s health. We accept major insurances. Schedule your initial appointment on NirvanaNaturopathics.com to find out if acupuncture can help you. Get a healthier and alternative approach to your chronic health conditions.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ads on page 9.

AKASHIC RECORDS LINDA HOWE CENTER FOR AKASHIC STUDIES 708-771-5830 Linda@LindaHowe.com LindaHowe.com

Since 1996, Dr. Linda Howe has been teaching and writing about the Akashic Records, the sacred archive of our Souls’ past, present and future possibilities. The Records offer transformation by lending us exactly the wisdom, guidance, and energetic support that we need in this lifetime. Learn more at LindaHowe.com.

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Chicago

NAChicago.com

ALLERGY RELIEF LISA SULLIVAN, MD

Specializing in Pediatric & Adult Allergy, Asthma & Immunology Buffalo Grove & Vernon Hills 847-805-8088 LisaSullivanMD.com Dedicated to the highest standards in allergy, asthma and immunology care, we strive to maintain a patient-centered focus while providing comprehensive and quality service. All ages and ailments are welcome, and will benefit from our holistic and integrative approach to immune support and sleep.

Member: North Shore Independent Physician Coalition. See ad on page 29.

BODYWORK NATIONAL LYMPHATIC CENTERS Sharon M Vogel, LMT, CLT, BCTMB 5002a Main St, Downers Grove 630-241-4100 Lymphatics.net

Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health.

Free consult and treatment the second Sunday of each month, 12-2pm in Downers Grove with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

BOOTCAMP FOR COACHEES AND COACHES DO COACHING • BE COACHED • OBSERVE COACHING

Bernhard Groth, Cert Executive Coach Member: Int’l Coach Federation (ICF) Location: Chicago 60613 Sunday afternoons: RSVP: Meetup.com/CoachTraining If you are a solo-preneur, high-potential, manager or in transition, start mastering the art of coaching! Topics: Listening, questioning, feedback, behavioral coaching & coaching conversations. Format: Stand-alone sessions, roleplay. Invest in yourself! ROI 4x-8x. You don’t pay for coaching, you pay for results!

BRAIN HEALTH MARNY TURVILL, MD Evanston 60201 847-644-8540 DrMarny@gmail.com DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

CANNABIS / HEMP OIL HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

I invite you to try the world’s finest hemp extract products and start feeling better. Scientific studies show that phytocannabinoids found in hemp oil provide therapeutic benefits for more than 250 common health issues. Our hemp oil is easy to take orally, and formulated for greatest absorption and effectiveness. I am looking to lock arms with business and health minded people. Visit my website GetReliefWithHemp.com or attend a local presentation to learn more. Call or text 847-769-3547.

NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 23.

CRANIOSACRAL THERAPY NOWSTUDIO.CO

Logan Square location 773-413-0749 NowStudio8@gmail.com Safe, gentle and highly effective, CranioSacral Therapy, helps you heal from the inside out. It quiets the mind and helps relax the nervous system, which allows the body to start working on healing.

Upledger trained. Over 18 yrs experience. People are often amazed at how much of a difference they feel after several sessions. Even one session can leave you “floating.”

DANCE FOR HEALTH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 5.

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

ENERGY HEALING NOWSTUDIO.CO AND MOJO OWL Logan Square location and MojoOwl 773-413-0749 NowStudio8@gmail.com

Intuitive healer, Nors can help you learn more about your true self and its needs. Balance your chakras, and learn how to help them. Connect with your angels and spirit guides and clear the negative energy away so you can be your best self. I often use astrology in my work and sometimes healing modalities like cupping and reflexology. Unblock your creativity and move forward.

RADIONICS & GEOPATHIC STRESS Carolina Puentes 773-266-8222 DC@RGSBalancing.com RGSBalancing.com

Looking for alternative healing? Radionics is a process of broadcasting beneficial energy frequencies to people, animals, plants, buildings, businesses, etc., with the objective of getting them balanced and well.

Does your home/business feel eerie? Do you feel ill, uncomfortable, cold, tired in that space? Can’t sell/ rent? An energetic cleaning is what you need.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

GRIEF COUNSELING GRIEF RECOVERY METHOD

Billie J. Gray Certified Grief Recovery Specialist™ 773-251-6917 Are you suffering from a broken heart caused by a death, divorce or romantic relationship’s end? Or perhaps it was caused by any of the 40 other losses that cause heartache and grief. The Grief Recovery Method provides you with specific tools to help you recover from loss and ultimately lead a happier life. Call today.

GYROTONIC & GYROKINESIS SPYRL

1781 Green Bay Rd, Highland Park 60035 847-348-0822 SpyrlChicago.com GYROTONIC® and GYROKINESIS® exercises work for everyone: youth, adult, seniors, injured, back pain, underexercised, weekend warriors and elite athletes. Enjoy this natural way to gain flexibility and mobility, taught by licensed senior trainer and studio director Amy Pena. Call today to schedule individual and group training sessions. See ad on page 17.

HEALTH AND WELLNESS COACH ANGELA LAPHEN

Vibe High Wellness 312-404-6677 VibeHighWellness.com I help women remodel their lives and bodies with the right system, support and accountability to transform their health and body for good. If what you’ve been doing is no longer working and you’re looking for solutions to get you where you want to be, schedule your first session, free.

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 29.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

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WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking. See ad on page 33.

HOLISTIC EYE CARE EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted.

HOLISTIC HEALTH PRACTITIONER CYNTHIA HAWKINS, RNHP, CIWC, PTA, SFI Hawk Eye Health “Keeping an Eye on Your Health” 708-728-5286

Cyndy is a Registered Natural Health Practitioner specializing in natural and herbal medicine. She uses a combination of biological analysis of internal organs, checking for food stressors, detoxification and other natural treatments to promote immune, gastrointestinal, mental and emotional wellness.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

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HOLISTIC MEDICINE CHIROMEND

1834 Glenview Rd, 2nd Fl, Ste 2W, Glenview 60025 847-730-3988 ChiroMend.com Experience comprehensive holistic health care. Using a unique combination of therapies including functional medicine, nutrition, physical therapy and chiropractic care, we identify and treat the true cause of problems and not just symptoms. Let us help you get back into your life.

KOLODZIEJ CLINIC OF NATURAL MEDICINE Dr. Leon Kolodziej DC, MH, PhD 7742 W Addison St, Chicago 60634 773-589-9996 NaturesHealingRemedies.com

Dr. Kolodziej is degreed or certified in chiropractic, herbal medicine, physiotherapy, acupuncture, sports medicine and nutrition. We use a diverse regime of all-natural treatments including organic herbal supplements compounded specifically for each patient’s conditions. A master herbalist as well as a chiropractor, Dr. K has over 30 years’ experience in treating chronic and non-responsive hard to treat conditions including leaky gut, psoriasis, candida, chronic fatigue and many others. Complete programs for diet, body cleansing and anti-parasite is available. Check out his products at NaturesHealingRemedies.com.

MIND BODY HEALING CENTER 77 W Washington, Ste 1704 Chicago 60602 312-285-5287 MindBodyHealingChicago.com

As a community of alternative health care providers, we treat both the emotional and physical aspects of your health, and specialize in depression, anxiety, women’s health and pain management in private and group sessions. We provide psychotherapy, diagnostic assessment, chiropractic, acupuncture, nutrition, massage, energy work, yoga classes, meditation and more. Insurance accepted. Available evening and weekends.

HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 33.

INTEGRATIVE MEDICINE LAKEVIEW INTEGRATIVE MEDICINE

DR. NICK LEROY, DC, MS

Illinois Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems.

Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

thriveMD – OPTIMAL HEALTH DR. KIM MARTIN, DC, FASA, BCIM, CFMP, CGP

North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 NorthShoreHealthSolutions.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition?

Did you know that these issues can all be related?

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more.

After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 21.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com

Well done is

better than well said. ~Benjamin Franklin

INTUITIVE CONSULTATION

LEGAL THE LAW OFFICES OF CINDY CAMPBELL

150 S Wacker Dr, Ste 2400, Chicago 60606 866-566-9494 CKCampbell.com Our practice focuses on helping people who want to reach a resolution and stay out of court. Some of our services include mediation, collaborative family law, adoption, guardianship, and wills and trusts.

LIFELONG LEARNING & PERSONAL GROWTH THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours.

Success is getting what you want. Happiness is wanting what you get. ~Dale Carnegie

Wm Thor Conner, ND, LMT 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 StressBustersChairMassage.com

THERMOMETRY SCANNING

MICHELE HEATHER

Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience.

Michele is also psychic and a Reiki Master Teacher.

STRESS BUSTERS CHAIR MASSAGE

Stress Busters offers on-site chair massage for your office, meeting, or celebration for your employees or guests. A great way to lower stress and promote wellness as part of your company’s benefits package, and makes a fantastic reward for hard work! Show you care with something better than bagels.

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com

THERAPEUTIC CHAIR MASSAGE

HEALTHY FOUNDATIONS INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Gary Renard, 2-day immersion, Oneness with Spirit, August 4-5; Don Miguel Ruiz, Jr. 2-day immersion, Advancing Four Agreements into the Soul, August 18-19. CEUs available. Reasonable practitioner and classroom rental. Call or email for a free course guide.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 AntaleeHolistic.com

When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourHealthyFoundations.com Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress.

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821• MyFreshSkin.com

Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice.

Offerings include medical weight loss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ad on page 9.

NATALIA IVASHCHENKO, ND

Holistic Healthy Path, LLC 715 E Golf Rd, Ste 206, Schaumburg 60173 Homer Glen 60491 815-793-5651 HolisticHealthyPath.com

An unbalanced body is a compromised health state.

Our whole body noninvasive equipment scan has 96% accuracy snapshot of current health state to identify underlying sources of health issues to create therapies program. Various modalities are used to bring you back to healthy state: therapies, homeopathic/ayurvedic medicine, botanicals and enzymes.

Ma ke a ever y day h e a lthy day!

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or call 239-530-1377 Photo by: Tanya Goodall Smith/WorkStory Photography

Chicago radio has NEVER Been Smarter!

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Then tune into 1590 WCGO and raise the bar! Weekdays and weekends are a whole lot smarter with 1590 WCGO, your SmartTalk station!

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MEET

e c n e r r o T n a Nath

‘‘

SHIATSU THERAPIST

As a young woman who has suffered traumatic brain and spinal cord injuries from a car accident, finding relief from the chronic effects is monumental. I have suffered from tension and cramping literally from head to toe, with constant contractions in my calf, feet, toes, and migraines. Following a treatment I feel great, but what is more important is the lasting relief I’m noticing. I am able to sleep deeper, move more fluidly, and feel peace in my mind and body overall, a peace I never thought I’d gain again after the trauma. Nate tracks progress, notices the changes, and helps me notice and feel them, too. His work is his passion – my relief and peace mean as much to him as to me – he is a true healer.

‘‘

WORK WITH NATHAN.

Genevieve

–

Schedule a session in our Clinic.

Our specialties include Chronic Pain, Autoimmune Disorders, Chronic Illness, and Emotionally Overwhelming States like Anxiety, Panic Attacks and Post-Traumatic Stress.

Call 847-864-1130 and ask to book with Nathan or any Chronic Conditions specialist.

BE LIKE NATHAN.

Start a Career in Shiatsu Therapy.

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

Beginning Zen Shiatsu 10 Week Fall Sessions Sep 4 - Nov 6, Tuesdays 11am-2pm Sep 5 - Nov 7, Wednesdays 7-10pm 2 Weekend Intensive Oct 19-21 & 26-28, Fri 7-10pm, Sat/Sun 9am-4pm 5 Day Intensive Dec 10-14, Mon-Fri 10am-5pm or try one of our

Free Introductory Workshops August 10, Friday, 7:00-9:30pm September 26, Wednedsay, 10am-12:30pm To view more class times, visit:

zenshiatsuchicago.org/schedule/

ZEN SHIATSU

The Massage School Alternative Holistic bodywork rooted in Asian healing philosophies 825 CHICAGO AVENUE, EVANSTON Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

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CEs Available