Valleys Life Winter 2012

WINTER 2012

P R O U D

T O

B E

PRICELESS

I N D E P E N D E N T

T H E S O U T H WA L E S VA L L E Y S’ P R E M I E R L I F E S T Y L E M A G A Z I N E

WINTER WONDER RELAXING DAYS OUT, LET’S DO LUNCH

PLUS AVANT GARDE EYEWEAR AND GREAT COMPETITIONS

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S MORE ONLINE WWW.VALLEYSLIFE . CO . UK

ART, MUSIC, STYLE, HEALTH, HOMES AND MUCH MORE PLUS

BMW

Sytner Cardiff

The Ultimate Driving Machine

START YOUR BMW JOURNEY AT SYTNER CARDIFF. At Sytner Cardiff we’re not just BMW specialists we’re BMW enthusiasts. Nobody is better placed to introduce you to the entire BMW range of cars, demonstrate all the latest features or explain the advantages BMW technology can give you. We also have some very attractive BMW offers, available on our new car range, to boast about.

To discover more about the world of BMW visit Sytner Cardiff today.

BMW EfficientDynamics Less emissions. More driving pleasure.

Sytner Cardiff 50 Penarth Road, Cardiff CF10 5RS. 02920 550300 www.sytnercardiffbmw.co.uk Fuel economy figures for the BMW Range: Extra Urban 26.2-83.1mpg (10.8-3.4l/100km). Urban 14.6-62.4mpg (19.3-4.4l/100km). Combined 20.3-74.3mpg (13.9-3.8l/100km). CO2 emissions 325-99g/km.

BMW EfficientDynamics reduces emissions without compromising performance developments and is standard across the model range.

WELCOME

T H E S O U T H WA L E S VA L L E Y S ’ PREMIER LIFESTYLE MAGAZINE

How do we know it's Christmas at chez Roberts?

The Christmas tree has been bought, the lights and decorations have been rescued from under the stairs and the son is writing out (and keeps adding to!) his Christmas present list!

Editor JENNIFER HOBBS-ROBERTS jennifer@valleyslife.co.uk ❧ Creative Director MARK ROBERTS mark@valleyslife.co.uk ❧ Studio PA U L S E S S I O N S studio@goodlifepublishing.co.uk ❧ Valleys Life, Cardiff House Cardiff Road CF63 2AW ❧ www.valleyslife.co.uk ❧ 0845 180 1234

We never get tired of championing the many talented individuals in the Valleys - our region has plenty to be proud of and look forward to continue to bring readers the very best that the Valleys has to offer.

© Copyright Valleys Life 2012. All rights reserved.

Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

DESIGNED AND PRINTED IN THE VALLEYS AND IS PROUD TO BE INDEPENDENT

❧ 0845 180 1234

❧ COVER IMAGE

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking.

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

COURTESY OF TED BAKER .

AVAILABLE FROM BRYL ’ S BOUTIQUE , BARRY

Important you read this We have made every effort to ensure that all information contained in Valleys Life or on www.valleyslife.co.uk is correct and accurate.

However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in Valleys Life are strictly those of the authors.

Caveat emptor All advertisers have supplied their own copy (and in some cases artwork), and therefore Valleys Life cannot accept any responsibility for disputes between advertisers and their customers.

Caveat emptor - let the buyer beware.

Subscriptions To guarantee your copy of Valleys Life magazine, please send a cheque for £20.00 (four issues) made payable to Valleys Life.

Visit www.valleyslife.co.uk for special subscriber discounts and special offers.

Yes it’s free!

Valleys Life is distributed free through a wide variety of outlets across the Valleys and beyond.

Valleys Life magazine is given away free of charge on the understanding that we are happy for it to be lent, passed around, given to friends and generally read until it falls apart.

At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper Valleys Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises a chlorine-free bleaching process.

Jennifer Hobbs-Roberts Editor jennifer@valleyslife.co.uk

VALLEYS LIFE IS WRITTEN,

Passionate about The Valleys We are independent.

We are not a large publishing group pretending to be home grown. Valleys Life magazine is written, designed and produced in South Wales for the people of the South Wales Valleys.

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@valleyslife.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

Wishing season’s greetings and a very peaceful and prosperous new year to you all.

FOLLOW US ON TWITTER @VALLEYSLIFE LIKE US ON FACEBOOK

HEOLGWERRIG

M Y FAVO U R I T E P L AC E

How green were our Valleys?

Deri, in the Rhymney Valley

I’ve lived in the Valleys for 45 years and would like to say it’s the same but unfortunately it’s changed. All the little old time customs and traits are slowly dwindling away.

I was brought up in Tirphil and Pontlottyn, school in Bargoed, but my favourite place is Deri.

It’s just wonderful. Great park at the top end, Cwm Darren - so green, lots of real old woodland even bluebell woods. Great walks. Super people. Lovely place. I also like Abertysswg, just because there are few English vowels in it! Karen Howells

Up Heolgerrig, where I live, we used to know everyone but now new people from outside the Valleys reside within our village and all the green-belt land around us is slowly been taken over by new houses and retail parks.

The older generation up here were such good fun and talked about what they used to get up to. Bring back the good old days.

Remember How Green Was My Valley? Stephen Pedlar.

We’d love to know what you think of the valleys and how they're changing.

You can tweet us @ValleysLife

M Y FAVO U R I T E P L AC E

The Forum coffee shop, Merthyr Me and my mam’s fave place is The Forum coffee shop in Merthyr town. Proper bracchi as it should be with milky coffee and home made cakes.

Our fave is the lemon meringue which is mahoosive!

Kim and June

ACROSS THE VALLEYS IF YOU HAVE A STORY WHICH YOU WOULD LIKE TO SHARE, PLEASE CONTACT VALLEYS LIFE C A E R P H I L LY

Y Galeri puts creativity into Caerphilly Y Galeri is phase one of an exciting new venture and is just part of what will be a new arts centre called Yr Arteri which will follow in due course.

Artistic Director, Jan Pennell, said, “I’m passionate about Caerphilly and I know there’s a great deal of interest in art in the area. There’s certainly a need for a great gallery.

By providing a platform for Welsh art and Welsh artists we hope we will put Y Galeri and Caerphilly on the map as a centre for culture.

There’s a real buzz of excitement from the local community and our aim is now to grow the gallery’s reputation and bring a new cultural and creative experience to the town.”

A B E R DA R E

Are you daring and caring enough?

Join 70 teams of four taking on a physical multi-activity fundraising challenge!

On Saturday 23rd March 2013, the Dare Valley Country Park in Aberdare will be a hive of activity with teams taking on a variety of challenges including an adrenaline-pumped fell run, a tactical archery mission, an invigorating cycling trial and a white-knuckle canoe relay, all to raise money for a great cause - Tyˆ Hafan, the family hospice for young lives But beware, it’s not for the faint-hearted!

Shirley Anne Owen 'Gyrn Goch' m.m. on paper

Visitors to the gallery can look forward to a rolling programme of exhibitions, talks, workshops, demonstrations and events throughout the year.

The exhibition space will be supported by a range of unique contemporary arts and crafts ideas. For those looking for a one off special gift this will be an ideal location for the local community and tourists alike.

Judith and Pandora by Eileen Allan

Y Galeri 8 Saint Fagans Street Caerphilly CF83 1FZ 029 2086 1433 http://ygaleri.moonfruit.com Open Tuesday to Sunday 10am - 5.30pm

“Each member of the team who raises the most sponsorship within three months of the event will win a fantastic Kindle fire HD.”

Kindly sponsored by Foster Care Associates Cymru, the ‘Do You Dare?’ event means that teams have to think tactically whilst completing a series of physical and mental challenges throughout the day. 2013 sees the introduction of an elite event for those looking for a more punishing, hard core challenge!

Teams are asked to raise sponsorship or make a donation to Tyˆ Hafan for taking part in the event. The funds raised will help the charity continue providing comfort, care and support for life-limited children, young people and their

families in Wales. Each member of the team who raises the most sponsorship within three months of the event will win a fantastic Kindle fire HD kindly sponsored by Western Power Distribution. ❧ 4 ❧

So, what are you waiting for? Gather your team of four friends, family or work colleagues and register now at: www.tyhafan.org/doyoudare Go on, we dare you!

B L AC K W O O D

Out with the old, in with the new!

Coffee Continental, the awardwinning coffee shop in Blackwood, has announced new additions to its hugely popular and innovative Panini of the World menu.

Boasting twenty-two different themes of panini, the new menu includes old favourites, such as Hawaii-5-O (ham, cheese and pineapple) and Wild Wild West (mini steaks with onions, tomato relish and mustard). There will also be some completely new recipes such as Chinese Emperor (shredded duck, spring onions and hoi-sin sauce) and ‘Hearty St Patrick's’ (Irish stew).

Vegetarian options will also be available.

Alaskan Brown Bear (salmon fillet, onion and horseradish)

✃

What better way to launch into 2013 by treating your tastebuds to something really tasty and uniquely different? Just cut out the coupon to the right for your half price panini.*

VA L L E Y S L I F E P R O M O T I O N

Half Price Panini Offer

“Boasting twenty-two different themes of panini...”

C A R D I F F B AY

Find the perfect gift in Mermaid Quay Famous for waterfront restaurants, cafés and bars, Mermaid Quay is the perfect spot to celebrate Christmas with loved ones, (or even on your own when you need some peace and quiet).

Did you know it’s also a great place to shop? The Bute Street boutiques are a treasure trove of fabulous fashion, gorgeous gifts and terrific treats – perfect for that special Christmas gift.

Zia’s got a fabulous selection of handpicked and locally crafted ladies gifts, scarves, jewellery and handbags plus candles and cute cupcake bath-bombs.

*Offer limited to one per person and expires 31st March 2013.

Not redeemable in conjunction with any other offer in-store.

Coffee Continental 20 The Market Place Blackwood NP12 1AU 01495 228801 www.coffeecontinental.com Like on Facebook Follow on Twitter

Polka Dot is packed with retro toys, jewellery, kitsch novelties and quirky accessories including hair barrettes and cards designed by the owner. There’s classic tailoring at outlet prices is on offer at Austin Reed | CC | Viyella.

For foodie treats look no further than Fabulous Welshcakes, for contemporary Welsh gifts and, of course, delicious freshly-griddled Welshcakes. Or head to Americandy for some sumptuous stateside sweets and goodies.

Take home some culture, with Castle Galleries’ original and limited edition fine art and sculptures and art-inspired gifts.

Make sure your gifts really stand out by shopping in Mermaid Quay’s Bute Street boutiques this Christmas.

Exclusive news and special offers at www.mermaidquay.co.uk/bute-streetboutiques

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TREORCHY

New homes on show at Glyncoli Heights Leading South Wales house builder, Waterstone Homes, has opened the doors to the show home of its new Glyncoli Heights development in the heart of Treorchy with a reception for over 100 guests.

Glyncoli Heights has already seen considerable interest at this early stage, winning buyers over with its ideal location and traditional look. The nine three- and four-bed homes have been designed to match the architecture of other properties in the area whilst benefitting from the use of high quality natural resources and the latest styles in fixtures and fittings. Bethan and Bryan Meredith, the first buyers at Glyncoli Heights, attended the evening event, saying, “The location of the development is perfect for us – it’s central, close to the main shopping centre and the tennis club, and the local schools are nearby so the children will be able to walk to school and back.”

To arrange a viewing please contact Andrea Gardner on: 07966 999 071 or 01656 644 440.

Gareth Jones with Rhia Davies, Andrew Bishop and their daughter Lara

Bryan and Bethan Meredith with site manager, Tim Jones

m askhea reti mtie,m e Eat

Mermaid Quay is at the very heart of Cardiff’s vibrant waterfront.

Right on the water’s edge, it’s chic, stylish, fun.

Eating, drinking, shopping, pampering and relaxing – all overlooking Cardiff Bay. There’s something for everyone.

relax

drink!

Discover

th eoubtiutque stesre et b more info at www.mermaidquay.co.uk

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A trip to Barry has always been a favourite day out for Valleys folk, but next time you visit, you must check out this fabulous new coffee shop on Bron y Mor, near The Knap.

RELAX AT ROMILLY’S We have also introduced high tea, which consists of sandwiches, scones with jam and clotted cream, homemade cake and a pot of tea. We pride ourselves on serving good quality Segafredo coffee and hot chocolate.

We also offer Sweetbird Smoothies which our younger customers love.

The latest hotspot along the popular Bron y Mor is Romilly’s, a tastefully designed and welcoming coffee shop with more than a nod to shabby chic. Run by long time friends Lesley and Alicia, Romilly’s is a business dream come true.

How long has the business been established?

We opened at the end of May and we’re loving every minute of it.

What made you decide on the name Romilly’s?

We thought long and hard about this one and finally decided on Romilly’s as we’re so close to Romilly Park, Romilly School and a lot of land here belongs to Lord Romilly.

Who chose the décor?

That was a joint effort. We both have the same sense of style and we like the shabby chic, eclectic look. We often get asked by customers if they can buy some of our crockery and vintage china, this is something we’re looking to introduce at some point in the near future.

What do you offer day-to-day?

We offer paninis, sandwiches and jacket potatoes, with fillings that are prepared on the premise. All of our fillings are made to order which means that they are as fresh as possible. We cook our own ham on the premises and this is one of the firm favourites with our customers, along with our homemade corned beef pie.

Do you offer any other services?

Yes, we can cater for private parties and functions. We have quite a large Tea Garden - perfect for sunny days.

With a marquee covering our garden and our interior space, we can easily accommodate up to 90 guests. We think our views over the popular Knap Lake provide the perfect setting for an intimate party or wedding reception.

What are your most requested dishes?

It has to be our homemade cakes!

Especially the carrot and ginger and coffee cakes, these along with the very popular cupcakes always sell out fast.

What will you be offering during the autumn/winter months?

Home-made soups, chilli’s and jacket potatoes. Good warming, wholesome food. We will also be holding quiz nights, craft fayres and music nights.

Find out more on our Facebook and Twitter pages.

What is your philosophy?

We wanted to offer somewhere for people to go that we would want to visit. You can’t beat home-cooked food, served by people who care about good quality service in an environment that is spotlessly clean and welcoming.

Finally, why The Knap?

That’s a simple one. We both live nearby and have always loved The Knap. We believe that this is such a beautiful area that it deserved a venue that complemented the surroundings.

Romilly’s 1-2 Bron y Mor, The Knap Barry CF62 6SW Like on Facebook, Follow on Twitter

Jayne and Gaynor celebrating Gaynor’s birthday

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There’s a saying that goes something along the lines of, “In times of austerity, follow the old money.” I think the premise is that the older the investor, the wiser they must be.

LET’S DO LUNCH When it comes to eating out, or ‘dining out’ as the old(er) guard might describe it, the principle is much the same. The simple truth is you don’t get quality for cheap these days so you can imagine my surprise when I saw Le Monde offering two lunchtime courses for £12.

Sacre bleu! I thought, how can they do this (it came out in more of an ‘Allo ‘Allo voice but you get the picture).

Joking aside, my immediate thought is to doubt the quality of the offering given Le Monde’s impeccable reputation for quality and service (surely corners are being cut I thought) so I decided to see for myself.

If you’ve not been to Le Monde before, you’re in for a treat. Le Monde is old school and I don’t mean that in the dusty or dated sense. It’s impressive it has a reassuring steadiness, an ambience and charm you don’t get at a chain restaurant.

“Le Monde is old school.

It has a reassuring steadiness, an ambience and charm.”

The interior hasn’t changed in over twenty years (or some of the staff for that matter) so if it was off-trend at some point, it’s come full circle and is now reassuringly retro. I love the moody décor out of which the glass display cabinets full of the freshest produce glow like monumental jewels.

I digress...

Lunch for two begins (as all lunches should) with a good glass of wine - in this case a great one - a suberb Don Jacobo Rioja Crianza 2007.

Our first course consists of a superb slightly roughly textured chicken and ham hock terrine and chef’s piccalilli with crusty toast for me. It’s excellent, but my wife’s mature cheddar and apple tartlet with rocket and balsamic garnish and home-made pickle is a meal in itself - the balance of flavours is perfect. If you dropped in for lunch and had just that with a glass of wine you couldn’t be living a better life.

Main for me was a perfectly cooked breast of chicken which had been marinated in Rosemary and served with baby new potatoes and garlic aioli but, again, my better half had pipped me on the flavour front with beautifully cooked (rare) medallions of beef fillet with French mustard, creamy peppercorn sauce and scrumptious home-cut chips. This dish alone warranted a return visit - steak perfection. ❧ 8 ❧

We hadn’t intended to take dessert but our taste buds had been teased so I succumbed to a fabulous bread and butter pudding and my good lady chose a beautifully creamy cheesecake.

Right through lunch her choices outflavoured mine and that’s no reflection on Le Monde. Truthfully, if mine were a perfectly respectable 9/10, hers were a perfect 10.

I can honestly say that I enjoyed our lunch at Le Monde immensely. It was like seeing an old friend after many years apart - time may have passed us both by but it was very clear that we’d missed each other. There seemed to be quite a few old friends enjoying Le Monde on this particular day.

Old money? Perhaps, but there were also some new faces there too for whom, just maybe, the endless rows of chain restaurants simply don’t cut the mustard and, if that’s the case, as they say in France, “Vive la différence.”

Le Monde 61 St Mary Street Cardiff CF10 1FE 029 2038 7376 lemonde@le-monde.co.uk www.le-monde.co.uk

“The glass display cabinets full of the freshest produce glow like monumental jewels.�

Who would have thought that set in the beautiful Vale countryside, just off the A48, would be a little gem of a furniture store? Home Comforts Furniture Warehouse is far from the cavernous, soul-less buildings that perhaps you’re accustomed to.

A POLISHED PERFORMANCE We talk to owners Gareth and Nicola Punter about their passion for providing quality furniture and why they believe visitors to Home Comforts Furniture Warehouse deserve an exceptional shopping experience. Walk through its doors and you’ll be rewarded with tastefully laid out and accessorised, quality oak and pine furniture.

When was the business established?

We opened our doors in February 2012.

How many staff do you employ?

We have three members of staff.

Richard Lang our full time Manager has been with us since the start.

He’s brilliant, totally flexible, turning his hand to anything and helping out whenever he can. We also have two part time staff. John is our delivery driver and Lisa helps out at weekends.

What’s on offer at Home Comforts?

We offer high quality, solid, fully assembled pine and oak furniture, as well as top quality Parlane and other accessories. All of our pine is British made and hand-finished by British craftsmen. Our oak is also of the highest quality. It’s the very stable American White Oak - solid throughout and comes totally assembled.

“Each piece of furniture is manufactured to the highest degree.”

What are your most popular lines?

We have five ranges of pine and eight ranges of oak, all with their very own characteristics. The oaks I would say are the most popular, especially our Priory and Cathedral collections, although all hold their own when it comes to sales. Pine is also very well received, especially in the painted choices that we provide.

Do you offer free delivery?

Yes, within 25 miles of our Llangan (near Cowbridge) warehouse.

We not only deliver to the room of the customer’s choosing, we also remove all packaging and only leave when the customer is completely satisfied.

What’s new for this season?

We have some brilliant new collections and some lovely new colours and finishes. The dining season at Home Comforts has really kicked off to a flying start. We have some fantastic oak table and chair sets with some really tempting introductory offers.

Why do customers come to you?

We know that the oak and pine that we provide is some of the best available in the British market place today, something that we are very proud of.

Every customer is greeted on arrival and given the space and time to browse the collections. We also offer free hot beverages and there’s free parking.

What accessories do you offer?

We have a large amount of both Hills and Parlane quality accessories: fantastic hand-made lamps, prints, door stops, sculptures, photo frames, and Indian runner ducks - not forgetting hand-carved hardwood kids’ animal stools which are really popular. It’s a comprehensive selection

What do you think sets you apart?

We source only quality furniture.

In the case of pine furniture, all of it is manufactured in the UK by British craftsmen. Each piece of furniture has dovetail joints to the drawer boxes and is manufactured to the highest degree.

Home Comforts Furniture Warehouse 4a West Winds Business Park Llangan, Near Cowbridge CF35 5DR 01656 861 120 www.homecomfortsfw.co.uk

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“We know that the oak and pine that we provide is some of the best in the British market place.”

New collections instore Bordeaux Collection

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Tag Heuer are well known for their prestigious watch collection. I don’t think there’s a man alive who wouldn’t like to own a blue Monaco watch just like the one Steve McQueen wore in Le Mans but these days there’s more to Tag Heuer than meets the eye...

AVANT GARDE EYEWEAR Tag Heuer timepieces are technically advanced and symbolise cutting edge Swiss Engineering so when Tag starts manufacturing anything else, you know it’s going to be of the very highest standard.

Tag Heuer eyewear operates under the same criteria and is already establishing itself at the cutting edge of eyewear technology.

Tag Heuer’s much lauded collaboration with Formula 1 and also driver endorsements by Jenson Button and Lewis Hamilton have ensured that the brand utilises F1 technology, such as steering wheel polymer (used in reflex temples) and lightweight but superstrong carbon fibre (used in the premium C-type optical frame).

The innovation doesn’t stop at their frames - Tag Heuer lenses get the hi-tech treatment too.

The company offer unique photochromic polarising technology which offers razor-sharp clarity and also cuts glare. There are also golf-specific treatments and contrast-enhancing night vision lenses.

Davies and Jones have been providing quality evidence based eye-care to the Rhondda and surrounding areas for 50 years.

Ian Jones, co-owner of Davies & Jones and self-confessed petrol head says, “We are very proud of our association with the Tag Heuer brand. Davies & Jones has built its reputation on providing exceptional customer service and high-quality brands to our customers.

They strive to provide the best possible patient care and have invested heavily in the most up-todate clinics including Test Chart 2000, Corneal Topographers, Heidleberg Retinal Tomographs, Ocular Coherence Tomographs, Optomap Retinal Scanning, Fundus Photography, Humphrey and Henson Visual Field Analysers.

Tag Heuer is driven by quality and design innovation, something I am very passionate about. We carry the very latest Tag Heuer frames and lenses - this combined with our technical expertise means that we can provide customers with products and service that is second to none.”

The practices are owned and run by Mr Lionel Davies and Mr Ian Jones who have both been deeply involved with the development of the profession through the Welsh Optical Committee, Optometry Wales, South East Wales Regional Optometric Committee, Local Optometric Development Groups and in other national and local optical bodies.

All Davies & Jones Optometrists are Members or Fellows of the College of Optometrists and all hold Welsh Eye Care Initiative and Primary Eyecare Acute Referral qualifications.

Davies & Jones have had their own laboratory since 1970 allowing them complete control and supervision of the glazing of your spectacles. The current laboratory equipment is from Essilor, probably the best equipment on the market today.

Davies and Jones Optometrists To make an appointment please telephone one of the practices below: Ferndale Porth Talbot Green Treorchy Treherbert Dinas Powys

01443 730214 01443 682284 01443 223124 01443 773879 01443 775899 029 2051 4089

www.daviesandjonesoptometrists.co.uk

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“We are very proud of our association with the Tag Heuer brand. Davies & Jones has built its reputation on providing exceptional customer service and high-quality brands.”

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If you’ve made the decision to have cosmetic surgery, you’ll need to choose the right surgeon to carry out the procedure. But which one do you choose?

We’ve done all of the hard work for you as we chat with Miles Berry of the highly respected Wellbeck Hospital.

A SPRING IN YOUR STEP Valleys Life chats to Miles Berry of Cosmetic Surgery Partners about his job, working with eminent cosmetic surgeon Dai Davies.

What qualifications do you hold?

BSc (Hons) Pharmacology, MB BS, MS (Master of Surgery), FRCS, FRCS (Plast).

How long have you been with Cosmetic Surgery Partners?

I began working with them in 2007.

What has it been like working with Mr. Dai Davies?

Interesting, instructive, challenging.

Working with Dai has been an excellent entrée to the world of aesthetic surgery.

What are your specialities?

I specialise in aesthetic surgery in general, but I super-specialise in breasts, eyes and face and labiaplasty.

Why have you chosen to work specifically in those areas?

It’s a combination of professional exposure and experience. In addition, the ability to achieve consistent and high quality results, along with personal satisfaction.

Do you ever say no to patients when you think they may not need surgery or if you think that what their expecting is unachievable?

Yes, absolutely. Our field of surgery is ‘want’ not ‘need’, so both parties must be entirely satisfied that expectations are not only realistic, but achievable biologically.

“When I see people a few weeks after surgery with a big smile on their face and a spring in their step, I know what we’ve achieved goes a lot deeper.

We’ve helped them at an emotional level.”

When do you think is the best time for a woman to consider a facelift and why?

There’s no set time age-wise and studies show that greatest patient satisfaction occurs slightly younger (45-55 years) than much older.

Whilst rare, there are potential complications that are visible, so risk-benefit balance is important.

As with any procedure, in my experience, the unhappiest are those doing it not for themselves, but for others.

Which facelift surgeries do you favour and why?

The best one for each individual case.

There is a lot of ‘puff’ about certain types, but the SMAS (superficial musculo aponeurotic system) should be involved (skin-only lifts do not last) and the length of the scar is determined not by the surgeon’s skill or age, but simply by the amount of redundant skin.

Can you tell us, what do you see as the emerging trends in cosmetic surgery?

We have departed from the ‘Jordan, look at me’ result, and find the happiest patients, in general, to be those in whom the surgery is imperceptible to family and friends.

M I L E S B E R RY M S F R C S

Master of Surgery - FRCS (Plast) GMC Specialist Register ■ Introduced and developed the ABBA

Breast Augmentation in the UK ■ Master of Surgery as well as being a

fully trained and accredited plastic surgeon on the GMC Specialist register ■ Past consultant posts at the Royal Marsden Hospital London and Institute Curie Paris ■ Now a full-time cosmetic surgeon.

■ Has had three papers on breast augmentation published in JPRAS which were awarded Best Paper Prize of 2011 ■ Media contributor including BBC Radio, Daily Mail, MORE and Weight Watchers. Miles has written two books and many articles on Breast Cosmetic Surgery and Scientific topics.

Specialist areas ■ Breast Augmentation ■ Facial Rejuvenation including facelift,

blepharoplasty and rhinoplasty ■ Liposuction ■ Labiaplasty.

At what age did you know that you wanted to be a surgeon?

I know it might sound strange but as a young boy. I just knew it was the thing I wanted to do.

Where do you see yourself in the future?

Still alive! And with luck, in the position Dai is now. In this profession, we never stop learning. It really is a wonderful job and the results are very satisfying.

Many people think surgery is a physical thing, which of course it is, but when I see people a few weeks after surgery with a big smile on their face and a spring in their step, I know what we’ve achieved goes a lot deeper. We’ve helped them at an emotional level and that’s very satisfying. ❧ 14 ❧

Cosmetic Surgery Partners The London Welbeck Hospital 27 Welbeck Street London W1G 8EN 0207 4866778

A recent UK wide survey showed a significant percentage of the public would like to see businesses get more involved in supporting green and outdoor spaces. A new initiative in the valleys is seeking to engage and work with companies, large and small, to understand how they might develop their business, working in partnership with the public and community sectors, whilst supporting the region’s green spaces and outstanding natural environmental assets.

WATCH THE BIRDIE A nesting perergine sits under a watchful eye.

Image taken under licence by Lee Parsons

WECAN MEANS BUSINESS This is becoming an increasingly hot topic, not just here in Wales, but UK-wide and indeed globally, as shown by the intense interest at the ‘Communities and Green Spaces’ conference held in Manchester at the end of October, which was hosted by the environmental charity, Groundwork UK and supported by Manchester City Council and Marks & Spencer.

Research specifically commissioned for the Manchester Town Hall event showed that getting people involved with their green spaces can create stronger communities, and help tackle issues like mental and physical health as well as the wider economic effects of flooding for example.

Well-known landscape designer and broadcaster Chris Beardshaw was one of the keynote speakers at the event: “Green spaces are seen by all as a vital and universal public service.

The Ipsos MORI research clearly shows the public is calling on companies to play a part too.

There are some great examples of businesses helping to support our green assets – whether as major landowners themselves or by encouraging their staff and customers to get involved. I would like to see more dig in to support the cause.”

The way ahead

WECAN (Working for Economicallyprosperous Communities through the Assets of Natural heritage) is a European project, led here in Wales by the Valleys Regional Park programme. It is rising to the key challenge of working with the business community to invest in the green assets, such as country parks, walking trails, wildlife areas, local nature reserves and other green spaces which, like all assets, need to be maintained and enhanced.

In recent years, sponsored roundabouts have become increasingly familiar sites across the UK with companies working in partnership with local authorities to use them for promotional purposes.

Equally importantly, however, the project is also very much about understanding how such involvement can benefit the business of those companies involved such that everyone gains.

Companies are also seeking to work more and more with the public and community sectors to enhance and invest in their business through support for other green spaces, such as local nature reserves and trails.

AWARD-WINNING PARC TAF BARGOED The nearby ROCK UK climbing centre has worked with the WECAN project and Big Pitch

The wefundthevalleys.com website established through WECAN helps identify and highlight investment opportunities for businesses and environmental projects and partners to work together for mutual benefit.

Visit the site to find out more and get involved. Twitter: @fundthevalleys

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Fact Finding Andre Mulders, Hoge Kempen Head Ranger finds out more about thevolunteer rangers initiative at Blaenafon World Heritage Site from Sarah Lewis

CWMTILLERY LAKES The CLEAN community group has worked here in partnership with the local authority to develop a nature reserve

In essence, addressing this challenge is about creating business, community and environmental benefits. To date, Valleys Regional Park partners through initiatives associated with WECAN has worked with 68 Welsh businesses to obtain £140,000 worth of contracts as well as PR benefits.

This has ranged from supporting community-based magazine publishers through to experts involved in installing a groundbreaking sustainable drainage scheme to develop a derelict area of brownfield land to help create a new sustainable market garden owned by the community in Caerau, near Maesteg.

Conversely, businesses have contributed in-kind and financial support to help protect, develop and sustain green assets in the Valleys, helping to make them viable. A great example is that of Port Talbot-based Western Log Group, which provided financial support as well as labour and materials to construct an outdoor learning area as part of Maesteg Comprehensive School’s local food growing initiative, which will involve and support the wider community in the Llynfi valley.

Another novel concept supported by the WECAN project is the so-called ‘Blue Green Gym’. This is being developed through a partnership including The Conservation Volunteers (TCV) and Keep Wales Tidy and involving businesses and organisations engaged in outdoor activities in the valleys.

The vision for the Blue Green Gym is to create memorable outdoor experiences for companies and their employees to help support their corporate social responsibility and business goals as well as enhancing their green credentials.

This involves undertaking activities in the valleys with members of the South Wales Outdoor Activity Providers Group, so helping to sustain that business sector too.

Importantly, an additional critical element of the Blue Green Gym is support of community-based environmental projects and initiatives.

Market testing of the concept to date has shown that 90% of companies involved in the pilot activities to date are willing to recommend the experience to others.

Through this type of novel approach of linking the commercial and community sectors, it is hoped that businesses and local communities will both benefit through supporting the natural environment.

A key element for the WECAN project is to work with business to understand their business objectives and priorities as a basis of linking them to environmental investment opportunities in the valleys that require in-kind or financial support. A new website has now been created which highlights some of these opportunities.

Earlier this summer, the WECAN project hosted a visit from more than 40 volunteer rangers from Hoge Kempen National Park in Belgium.

Situated close to the town of Genk, like the valleys it is an area that formerly depended very much on the coal mining industry. The national park has been estimated to bring in more than £20 million per annum into the regional economy benefiting local businesses.

A key project in Belgium has been the development of a volunteer ranger service. This has been supported with clothing and equipment by the Germanbased outdoor specialist company Jack Wolfskin, which has invested substantially in its business through understanding how it also benefits the natural environment.

To find out more about the visit and the aims of the Valleys Regional Park programme visit:

www.thevalleys.co.uk

One of the opportunities highlighted on site involves supporting the peregrine falcons at Dare Valley Country Park, one of ten country parks across the valleys to have recently attained a Green Flag award, which recognises and rewards the best green spaces in the UK. Continued support for nest cameras at Dare Valley will serve a vital dual purpose; helping to protect these wonderful birds from persecution whilst allowing local people and visitors to the park to delight in seeing them at close hand, so supporting the local economy. ❧ 17 ❧

The WECAN project is a European Interreg IVB Project with partners from Valleys Regional Park, Regionaal Landschap Kempen en Maasland in Belgium, Parcs Naturels Regionaux Scarpe Escaut and L’Avesnois in France.

More details at: www.thevalleys.org.uk

WIN! The Attic VIP experience including dinner for two in Le Monde.

This fabulous prize includes free entry into Soda Lounge, a VIP table in the Attic Lounge and a bottle of champagne on ice.

If you haven’t yet visited Le Monde, Soda and The Attic on St Mary Street and Mill Lane respectively, then you’re in for a real treat.

There is a reason why Le Monde has been operating so successfully for so many years and that’s because it has a loyal list of foodie followers. It’s not just the quality of food though. It’s the ambience, the service, the decor – the ‘je ne sais quoi’ that keeps it in the forefront of great dining experiences.

Following your meal, your prize includes free entry into Soda, the well-known bar on Mill Lane, which features a white Soda theme throughout. You will also be able to enjoy your own VIP table in the Attic Lounge, the brand new luxury VIP lounge and members club situated above Soda Bar and adjoining the famous Soda roof terrace. All of this, and a complimentary bottle of champagne on ice - what more could you ask for!

What’s more, if you become a member of Attic this is what you’ll receive every month along with entrance into Soda.

“If you become a member of Attic this is what you’ll receive every month!” ✃

Q

Soda Lounge has a theme as part of its decor what is it?

Name Address

Postcode Phone Date of Birth Email It is a condition of entry that entrants will receive a communication from Valleys Life and separately from Le Monde. Entrants will be able to unsubscribe from the list if they wish to do so. If you wish to receive further communication from Valleys Life or Le Monde you need do nothing. Your statutory rights are not affected.

To be in with a chance of winning, just answer the question in the box below and either post your entry to: Le Monde competition, Valleys Life, Cardiff House, Cardiff Road CF63 2AW. Or email your answer and contact details to jennifer@valleyslife.co.uk.

Please type Le Monde competition as the email title.

Closing date for entries 01.03.13.

This competition is subject to changes, terms and conditions of the restaurant and bar owners.

Booking in advance is required 029 2023 4138.

Excludes major event days and is subject to availability.

Dinner is to the value of £75.

❧ 18 ❧

WIN! SAUNDERSFOOT

A luxury two night stay for two worth £800 The lucky winner will enjoy one of St Brides Spa Hotel’s best sea view bedrooms and to start your weekend off properly you’ll receive a bottle of wine on arrival.

The prize includes breakfast each morning and a three course evening meal each night. Each person will also be entitled to one 25 minute spa treatment during the stay and use of the thermal suite and hydro pool each day.

St Brides Spa Hotel also has a fitness suite which will also be available to the lucky winners.

So, whether you’re a couple looking for a romantic getaway or good friends who deserve a pamper weekend away, this superb competition is definitely one you’ll want to enter.

St Brides Spa Hotel St. Brides Hill, Pembrokeshire Saundersfoot SA69 9NH www.stbridesspahotel.com To be in with a chance of winning, just answer the question in the box below and either post your entry to: St Brides Spa Hotel competition, Valleys Life, Cardiff House, Cardiff Road CF63 2AW, or email your answer and contact details to jennifer@valleyslife.co.uk Please type St Brides Spa Hotel competition in the email title.

Closing date for entries 14.02.2013.

Terms and conditions apply.

✃

Q

In which county is St Brides Spa Hotel?

Answer

Name Address

Postcode Phone Email If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

❧ 19 ❧

We chat to leading dental practitioners Dr Kevin Gracias and Dr Amir Koochek of Cathays Dental in Cardiff about the benefits of dental implants.

CARDIFF

Dental implants at Cathays Dental Clinic Whilst we all know that there have been marked improvements in dental care over the years, as well as the increasingly sophisticated tools available to dentists, public awareness of the importance of good dental hygiene has become more widespread.

Despite this, millions of people still suffer from the loss of teeth due to decay, gum disease or injury. Missing teeth have traditionally been countered with bridges and dentures, but dental implants are a modern alternative to dentures that are becoming more sought after.

What are dental implants?

Implants are used to replace tooth roots, providing a foundation for fixed or removable replacement teeth.

The fact they can be made to match your own teeth is an added bonus.

What are the advantages?

Aesthetics and function. Because implants are designed to take on the appearance of your natural teeth, they are completely unnoticeable to anyone else. They fuse with your bone structure, meaning they are a permanent fixture.

One aspect of dentures that consistently grates with wearers is the matter of discomfort. Poorly-fitting dentures can slip, leading to embarrassment, especially when this affects speech.

COMFORT

Implants make it far easier to chew food compared to dentures. Because implants fuse with your bone, you are able to eat all of your favourite foods, no matter how chewy or crunchy, without suffering any adverse issues or pain.

LONGEVIT Y

With sufficient care, there is no reason why you would ever need implants replaced at all. The reliability of implants is what puts them head and shoulders over dentures.

They are a permanent solution with no need to ever remove them or to use adhesives to keep them in place.

O R A L H E A LT H

Unlike a tooth-supported bridge, inserting implants doesn’t require other teeth to be reduced. This ensures more of your own teeth remain intact, with benefits to your long-term dental health.

Implants allow far greater access to your teeth when it comes to brushing and flossing. ❧ 20 ❧

“Because implants are designed to take on the appearance of your natural teeth, they are completely unnoticeable to anyone else.

Are dental implants suitable for all?

As long as you’re in general good health with regard to routine dental surgery, you will be suitable for dental implants.

You need to have good, healthy gums and enough bone to form the foundation for the procedure. Good oral hygiene and a regime of regular dental visits are also recommended.

If you fall into higher risk categories – if you suffer from diabetes or heart disease, or are a heavy smoker – you will need to be assessed individually. There are other medical conditions which might interfere with your suitability. We would be able to advise each patient on the best course of action for them.

Cathays Dental Clinic 159 Cathays Terrace Cardiff CF24 4HW 029 2023 0945 info@cathaysdental.com www.cathaysdental.com

All you would expect from a

kitchen

and more...

From the natural beauty of solid wood to the undeniable appeal of modern hi-gloss, our extensive kitchen selection from leading manufacturers including Rotpunkt, Charles Rennie Mackintosh and Sheraton perfectly showcases innovation and inspiration in equal measure.

Conceived by experts at the forefront of design and technology, planned with state of the art software and fitted by qualified craftsmen, a kitchen from Leekes will exceed your expectations in every way.

To book your kitchen design consultation please visit: Leekes Llantrisant, Cowbridge Road, RCT. CF72 8XU Telephone 0845 050 8240 | Online at leekes.co.uk ❧ 21 ❧

Boots by Ugg Australia

Whenever my wardrobe needs an injection of the latest season’s clothes, you would think that my first thought would be to head off into the city to the larger stores but you would be wrong.

BRYL’S BOUTIQUE You see, I’ve learnt over the years that I’m much better off shopping locally at an independent boutique.

Why? Well for many reasons. (1) local boutique owners don’t buy a lot of the same stock so you don’t run the fashion gauntlet of bumping into someone wearing the same item as you (2) a local boutique owner knows me, my lifestyle and my personality so is much more equipped to give me the best advice on what suits me and (3) with less overheads to pay for, chances are the prices are more affordable.

Bryl’s Boutique in Barry ticks all three boxes. Owner Ann Bryl makes it her business to get to know her customers and their needs so that as soon as you walk in through the door, her mind immediately selects items that will suit you and your lifestyle. She has great fashion sense, buys stock that is on trend and knows will appeal to her clients. Her staff include family members which keeps the overheads down and which is reflected on the prices on the tickets.

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With brands such as French Connection, Sandwich, Nougat, Ted Baker, Darling, Traffic People, Great Plans, and her latest special occasion brand, Kate Cooper, Bryl’s Boutique has all that you need for daytime, evening and special occasions.

Mention Valleys Life and you will get £20 off their large range of Ugg Australia footwear.

Also look out for the arrival of new brand Beloved as seen on ITV’s This Morning.

Bryl’s Boutique 7 High Street, Barry CF62 7DZ 01446 748246 www.bryls-boutique.co.uk Find us on Facebook – Bryls Boutique

With so many venues to choose from, we had to ask one of the founder members of a funky new networking club Fiftyone3, Caroline Holmes, why they chose The Attic exclusive members bar situated above Soda Bar on the popular Mill Lane for their monthly networking events.

TRIED & TESTED What is Fiftyone3 Caroline?

Fiftyone3 is a networking club for young professionals. We’re not rigid about the age limit but the general membership base around 35 and under.

We meet every other month to network informally on a Friday evening with a drink or two. Fiftyone3 was born out of informal discussion between the founders, Cennydd Thomas and Neil Creswell from UHY Peacheys, Mike Jordan from Bluegg and myself.

The space inside is quirky too and we find people come along because they are interested in seeing the venue as well as what Fiftyone3 has to offer.

People often stay around for drinks after the event formally finishes at 7pm which must mean they like the place!

The idea behind the club is that it is very different to stuffy, suited, business card-swapping events; it’s more about helping those in the first few years of their careers to build a solid base of contacts. I think between the four of us who set the club up, we can probably name everyone that attends the events.

Current membership is up to more than 200 people and we attract around 100 people to each event.

Do you think it’s good value for money?

The Attic gave us a good rate for our events which means we are able to offer our members food and drinks included in the entry price.

Why did you decide to use The Attic to hold your events?

It’s difficult to find new and interesting venues in Cardiff city centre that will give us exclusive use of a space on a Friday afternoon. The roof terrace in the Attic attracted us first as we thought it would be perfect for our Summer BBQ events.

How often have your events?

Our events are every other month and we’ve been using The Attic venue since July this year.

It’s really easy to book - we deal directly with Emma who arranges everything for us. They have put on a delicious BBQ on the roof terrace for us at our last two events which was great value.

TRIED & TRUSTED For more information on Fiftyone3, please contact Caroline Holmes on 029 2064 6840 or 07786 642 881 caroline.holmes@workingword.co.uk

T H E AT T I C

The Attic is a brand new luxury exclusive members bar situated above Soda Bar and adjoining the famous Soda roof terrace.

These decadent surroundings are guaranteed to impress, with dj’s spinning tunes onto the glass dance floor, you can see into Soda Bar below (don’t worry they can’t see up!), ornate furniture and fabulous table service, you can’t fail to have a good time.

There is a fabulous canapé menu - the perfect place for parties and corporate entertainment. The Attic is the perfect venue for corporate rugby hire, both pre and post match entertainment, as the venue boasts big screens to watch the match. Buffets are provided. With the festive season approaching, there truly is no better place in the city than The Attic for private parties, special occasions and Christmas parties, be it office or family get-togethers.

The Attic membership While Fiftyone3 does not hold a membership at The Attic, these are available and are truly a luxury VIP experience. Your membership includes dinner for two in Le Monde, one of Cardiff’s finest restaurants, free entry into Soda Bar, a VIP table in The Attic with a bottle of Champagne on ice.

Dinner for two and Champagne are limited to one per month each, subject to changes and terms and conditions.

Booking in advance is required. Please call 029 2023 4138 (excludes major event days and subject to availability.

Dinner is to the value of £75). It’s hard to believe that all of the above is available at a cost of only £1,000 per annum (which equates to £1,800 in real cost terms).

TRIED & TRUSTED For more information and bookings 029 2039 8380 info@thesodabar.com www.sodacardiff.com Open Friday, Saturday and Sunday from 9pm, also available for private parties and table bookings.

❧ 24 ❧

In Cardiff, one thing there’s no shortage of is restaurants and nightclubs.

If you’re looking for quality however, then look no further than dinner at Le Monde followed by a fantastic night of dancing and socialising at SodaBar, SodaLounge and The Attic.

Le Monde The perfect venue

SodaBar Personal and intimate

Situated at the bustling end of St Mary Street, Le Monde is the perfect venue for any occasion. Atmospherically lit and intimate, with banquet-style tables and magnificent decor ,the restaurant exudes a unique but continental feel.

Beautiful fresh fish, steaks and meat are delivered every day, only the very best produce is cooked simply but to perfection. Sit back and relax, while the team of chefs prepare and cook your meal to your liking in the open kitchen that is the centrepiece of this restaurant.

Sodabar was designed to meet the demand of a growing crowd of people who had become disenchanted by the corporate chains dominating the city.

Providing a more personal, intimate experience a place to hang out with friends and like-minded people in a stylish, yet comfortable environment; listen to good music, enjoy good drinks and experience good service.

Le Monde is great for any occasion, whether it be a romantic meal for two or catching up with friends, it’s easy to see why there are so many regularsthey come as much for the atmosphere as for the food! The Gallery hosts a wide array of events and dinners, where many a celebrity face has appeared. There is also a private area, The Boardroom, the ideal venue for those business meetings.

Christmas packages start at £27.95 for three courses, all parties receive complimentary entry into Soda after their meal to continue the party, with no need to even step outside!

02920 234131/ 02920 387376 events@le-monde.co.uk www.le-monde.co.uk Twitter @lemondecardiff Follow on Facebook

Soda Lounge The place to party Soda Lounge is a beautifully stylish venue on the fashionable Mill Lane, this is the place to be by day or by night.

Open daily from 10am serving coffees, cakes, and an array of delightful food including sharing platters, pizzas, salads and sandwiches, there is sure to be something to tickle your taste buds. Or just relax in the fabulous surroundings with a drink or two.

By night Soda Lounge comes into its own. Sample the amazing cocktail menu and be dazzled by our captivating cocktail staff. Doubled up with SodaBar, there is something for everyone here.

There are great Christmas packages available with food and drinks offerings to suit every budget, this really is the place to party.

029 2039 8380 Contact info@thesodabar.com www.sodacardiff.com

Sodabar fulfilled these aspirations, and as result its reputation grew and grew.

This was due to a very loyal, musically intuitive and welcoming customer base that ranged from local business owners and their staff, young professionals and the media.

Soda has also became popular with both home-grown and international celebrities, as well as European royalty.

Autumn internationals hospitality available at SodaBar - £30 per person all day package - pre-match tasty hot buffet and post-match steak baguettes and chips. Just around the corner for the stadium! With big screens showing the lead up and other games being played that day. Come and soak up the atmosphere at Cardiff’s premier venue.

029 2039 8380 Contact info@thesodabar.com www.sodacardiff.com

Attic Luxury VIP experience The Attic offers you the luxury VIP experience that no one else can even get close to!

A lounge and members club situated above SodaBar and adjoining the famous Soda roof terrace. These decadent surroundings are guaranteed to impress, with djs spinning tunes onto the glass dance floor, ornate furniture and fabulous table service you can’t fail to have a good time and it’s the perfect place for Christmas parties, corporate entertainment and private functions.

029 2039 8380 Contact info@thesodabar.com www.sodacardiff.com

❧ 25 ❧

The variety of bathroom fittings is mind boggling, so why not speak to the people who have the widest possible product knowledge, who can guide you through the entire process and open up the world of bathrooms for you.

BE INSPIRED! You’ve decided that your bathroom needs updating, but what to do next? You may have a small bathroom but remember, there’s always room for improvement.

If it’s a large room, how do you use the space to its full potential?

The answer is simple - visit the team at Cardiff Bathroom Centre.

The key features to look for in a bathroom showroom are knowledgeable, friendly showroom staff, an extensive range of displays to help you choose your fittings and, of course a highly experienced design team who will listen to you and work with you to achieve the best possible result.

Your first visit to the showroom could be a bit overwhelming. You may have an idea of the sort of style you like, but with so many questions, so many possibilities, so many options, ultimately it comes down to, “What will fit into my bathroom?” So your next step takes you to the design team.

Once a clear idea of what you would like is reached, plans will be produced.

This might take a couple of days so that all the possibilities can be explored.

When you come back to the showroom your designer will take you around the displays to show you the fittings shown in your plans. At this stage the plans can be amended, and alternative fittings can be shown.

You will be guided towards fittings appropriate to the size and shape of your room and which are suitable for your plumbing system. If you would like advice on the colour scheme, then your designer will be happy to help you.

“A new bathroom is an investment, so choose good quality fittings and have them professionally installed.”

Helping them to help you.

This is probably the most important phase of your project. Getting the layout right simplifies the process of choosing the fittings. The designer will discuss all your requirements with you.

A good designer is a good listener, after all, it is your bathroom! Provide as much information about the room as you can – length, width and height, positions of windows and doors, etc.

What sort of water system does your home have – combi boiler, gravity fed system etc. This is important information for the designer as it will help to determine the appropriate fittings for your home. The more information, the better.

With an experienced designer’s knowledge of plumbing systems they may be able to re arrange the bathroom in ways you may not have thought possible. ❧ 26 ❧

Installation Another important consideration is installation. Good installation is as important as the fittings which go into the bathroom. Poor installation can ruin a project and end up costing more to put things right. A new bathroom is an investment, so choose good quality fittings and have them professionally installed. Look for a bathroom installer who can offer a complete installation service and remember, not all plumbers are bathroom installers!

Cardiff Bathroom Centre Hadfield Road Cardiff CF11 8PW 029 2034 0861 www.cardiffbathroomcentre.co.uk

Bold & Beautiful

We will design the perfect bathroom for you. Everything from a tranquil space in which to relax, to an invigorating wet room experience to start the day.

Browse through more than 100 beautiful bathroom and shower displays.

be inspired...

Cardiff Bathroom Centre, HadďŹ eld Road, Cardiff, CF11 8PW Tel: 029 2034 0861 Web: www.cardiffbathroomcentre.co.uk

VA L L E Y S W I D E

Welsh Women Mean Business Awards 2013 Welsh Who Mean Business (WWMB) is passionate about encouraging, recognising and celebrating the extraordinary achievements of women in business. They are dedicated to providing not only a platform for successful women through their annual awards, but to encourage and support their endeavours through scholarships, conferences and training.

Established in 2010 by former Welsh Woman of the Year, Sarah CorneliusPrice, and supported by her husband Ben Cornelius-Price they were committed to supporting and championing women of all ages across all sectors. In 2012 Sarah CorneliusPrice decided to gift the awards to the charity The Joshua Foundation of which she is the founder and president of.

The WWMB Awards return for 2013 The Welsh Women Mean Business Awards are back and is guaranteed to be a bigger, better and more glamorous event than ever before sponsored by GoCompare.

“Awards which recognise the achievement and success of women in business across Wales.”

Founders of the WWMB Awards Sarah and Ben Cornelius-Price have gifted the running of the Awards to the Joshua Foundation, a charity that provides holidays and experiences for children with cancer and their families. Sarah is the founder and president of the charity.

The Joshua Foundation are pleased to announce that the awards which recognise the achievement and success of women in business across Wales are back for 2013. The glittering awards ceremony will be hosted on 8th March 2013 at the Vale Resort & Spa, Wales UK. They are now accepting entries for 2013, closing date for applications is January 31st, 2013.

201 3 CATEGORIES FOR ENTRANT S ■ Best Business Leader ■ Best Woman in a Legal Business

(Sponsor: Watkins & Gunn) ■ Best Woman in Financial Services and

Accountancy (Sponsor: Accounted For ltd) ■ Best Female Business Newcomer (Sponsor: Alphabyte IT) ■ Best Woman in Manufacturing ■ Best Woman in Business Investing in the Environment Award ■ Young Welsh Female Entrepreneur (under 25) (Sponsor: University of Glamorgan) ■ Best Woman in Property ■ Best Woman in a Media/Creative Business (Sponsor: Katie Brandon PR) ■ Best Woman in a Beauty Business (Sponsor: Ken Picton) ■ Best Woman in the Tourism/Leisure/Service Sector (Sponsor: Vale Resort & Spa).

Overall Award: ■ The WWMB Woman Of The Year

2013.

Special Awards: ■ The Joshua Foundation memorial

prize for outstanding contribution from a Businesswoman in the field of Charity work.

Welsh Women Mean Business Please download theApplication Form and Information Booklet from www.wwmb.co.uk/awards

❧ 28 ❧

Are you the next

ww b Woman of theYear Entries for WWMB are now open for more information see

www.wwmb.co.uk

ww b welsh women mean business

WWMB Awards 2013 will be held at the Vale Resort, Vale of Glamorgan on March 8th, 2013 Sponsored by In aid of The Joshua Foundation

Charity Number 1072365

Do you own a Fashion or Beauty business in Wales?

Then enter Wales’first

WWMB Fashion & Beauty Awards The WWMB Fashion & Beauty Awards 2013 will recognise and celebrate fashion and beauty companies and individuals who have shown extraordinary creative, determination, dedication, courage and entrepreneurial skills. They are specifically targeted at owner / managers running small and mediumsized enterprises.

• Best Business Leader in Fashion & Beauty

• Best Welsh Designer Award • Best Medium/Large Fashion Business Award • Best Beauty Business Award • Best Small Fashion Business Award

WELSH FASHIO N AWARD & B S 2 EA 01 U T Y 3

• Best Day or Residential Spa of the Year • Best Therapist of the Year • Best Fashion or Beauty Business investing in the environment award For further information and enter, go to www.wwmb.co.uk ❧ 29 ❧

ww b welsh women mean business

If you’re suffering from a medical condition and you feel that conventional medicine isn’t working for you, then you might wish to consider a different approach.

TRIED & TESTED Anne Rodgers from Penarth describes herself simply as a healer and she appears to be having amazing results. Valleys Life speaks to one of her clients, Lisa King, 30, from Bridgend, who tells us how Anne helped her with the severe pain she was experiencing.

How did you hear about Anne?

I heard about Anne through a close friend of my mothers, who had been to see Anne and has had treatment herself.

Why did you need to visit Anne?

I felt the need to visit Anne because I had surgery on my jaw earlier in the year. It has been an ongoing problem for seven years. The surgery didn’t relieve the symptoms. I was taking strong painkillers every four hours which wasn’t doing my body any good but it was getting to the stage where the painkillers weren’t having an effect.

So I had to try an alternative treatment.

Can you describe your healing experience to us?

Anne is amazing - she makes you feel so at home and relaxed. I felt an instant bond with her and knew I would be safe in her care. It’s like going from home to home. As soon as I lie on the bed, it’s like turning off a switch. I fall asleep in an instant. It’s a very relaxing and soothing experience. I wake up as if I’ve had a wonderful night sleep.

At what stage are you in your treatment?

I’m now on my fourth session. I’ve got one or two more to go. I’m going until I can bit into an apple (Lisa laughs).

“It’s a very relaxing and soothing experience. I wake up as if I’ve had a wonderful night sleep.”

How do you feel now?

I feel that I’m not reaching for painkillers all the time and, because I’m not taking them, I feel much more awake. I can go on with normal day-today life. I have now started to eat more solid food and that really is such a fantastic thing.

Would you recommend Anne?

I have already recommend Anne to a friend.

Anne Rodgers has asked us to stress that she treats each case individually and that if she feels she cannot help someone, she will tell them at the outset.

Anne’s book, The God Conclusion, is about her journey and includes testimonials from people she’s helped.

The book is available from Good Life Publishing and costs £11. Please phone 0845 130 6452 for more information.

Valleys Life cannot endorse any medical treatment. Readers should always consult a medical professional before embarking on any treatment and take responsibility for decisions that affect their own health or wellbeing.

For more information on Anne, the book and her work, please visit www.annerodgershealer.co.uk

TRIED & TRUSTED Anne Rodgers For an appointment, please phone 029 2035 0118 Website coming soon www.annerodgershealer.co.uk

Anne Rodgers

❧ 30 ❧

“Anne is amazing - she makes you feel so at home and relaxed. I felt an instant bond with her and knew I would be safe in her care.”

❧ 31 ❧

VALLEYS

Social Life covers launches, parties, functions, exhibitions, charity events, fashion shows, engagements and weddings.

NELSON

Caerphilly Business Forum Awards Held at Llancaiach Fawr Manor, and hosted by Frances Donovan, the awards were held to celebrate the best that Caerphilly Business has to offer.

The big winner of the night was Seda UK who won the Premier Awards, sponsored by Broomfield Alexander, and the Business of the Year (with over 25 employees) sponsored by Mollertech. Blaengawney Cider Farm also scooped two, winning Business of the Year (with 25 employees or fewer) sponsored by CCBC, and Contribution to the Rural Economy supported by Caerffili Cwm a Mynydd.

The winners of the 2012 Caerphilly Business Forum Awards with presenter Frances Donovan

Jan Bennett, Caerphill County Borough Council, Peter & Pat Brooks

Sybil Fowler and Mel Byles of FSB South East Wales

Lyn Yeoman, Karen Ashcroft, Martin Pitman, Katie Pitman, Stuart Wilcox

Linda Bogunovich and Rebecca Richards

Andrew Diplock, Esther Apoussidis, Maria Parfitt, Michelle Rose Innes

Russell Robinson, Julie Robinson, Sharon Elmsworthy, Rodney Brown of Cabot Aluminium

Laura Price, Tony Sheehan, Chair of Caerphilly Business Forum and Mrs Sheehan

Kayleigh Smith, Alison Smith, Laura Price, Sarah Hagerty

Sarah Santos, Michelle Santos, Gaynor Tucker

Beverly Chilcott, Dale Adams, Natalie Taylor from Coleg Gwent

Joanne Hughes, Jodie Woosnam, Katie Honarmand

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SOCIAL LIFE CARDIFF

Sporting Charity Lunch at Le Monde Le Monde recently held its first charity sports event in aid of children’s charity KidsOut. The day started with a luxurious champagne reception and was followed by a five course meal from the renowned Le Monde kitchens.

The guests were being entertained throughout by special guest speaker, David Campese. Guests were treated to insights into the Australian rugby legend’s career. A spectacular sporting auction, games and raffle followed with many prizes being kindly donated by suppliers and friends of the company.

Le Monde staff, Moncho and Rhiannon

Silent auction prizes

Wayne from Absolute Caterers with guests including Eddie Avoth and Jolyon Joseph

Guests enjoying the day

Barratt Homes

Eddie Charlton with Backyard Brewery and guests

JPR Williams with company director Bob Norton

Absolute Catering

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Simon from Le Monde and JPR Williams with the girls from Soda

As soon as the clocks go back and the days become shorter, time becomes a valuable asset for Rob Hodge that there just isn’t enough of.

TEMPUS FUGIT From the beginning of Autumn to the end of Spring is the period where our prior planning and preparation gets put into practice and it’s amazing how fast that time will go by.

I try to give myself a break in October to charge the batteries and get myself ready for a winter of gardening through short days and the wet weather.

Obviously, the weather will dictate where and what we do in the garden, but if you want the dividends that winter gardening pays off then you have to make the most of it and put the effort in.

The first period takes us up to Christmas where we hope our gardening Christmas present wish list comes to fruition. Don’t forget that Christmas floral decorations look fantastic inside and outside the house.

Christmas wreaths on the front door (homemade of course) show our visitors how important our gardens and gardening skills are especially when we show off by using the plant names and varieties. The gardening work in this period is all down to clearing and cleaning. Herbaceous borders should be cut back with all of the old top growth composted, our bulbs are planted and our lawns are spiked and scarified.

After the Christmas break it’s time to work off all that excess eating and drinking and prepare the garden for the coming spring. This period in the garden is where plants are dormant and we are given some respite from the never-ending battle against weeds. All our major pruning of trees and shrubs can be done now and it’s a case of head down and look forward to the first signs of spring where snowdrops and crocus show us that spring is arriving.

In hindsight we’ve all kept notebooks and taken photos and listed all the alterations that we need to make to achieve that perfect oasis that becomes the envy of all our friends and family.

“The perfect oasis that becomes the envy of all our friends and family.”

In reality we may only get to alter one item on our wish list, move that shed, repair that crazy paving, clean the glass house etc, etc. For me it’s more like reshaping borders, reducing hedges, redesigning more imaginative planting schemes, reseeding or returfing lawns or sometimes uncovering another part of a lost garden that’s been hidden for fifty years. The plan is, work out how much time you have, what jobs are achievable in that time and just make the most of it. For me, it’s all of that but multiplied by twenty gardens.

If you don’t achieve it all don’t worry there is no specific cut off date when spring arrives and the winter work ends, you will know soon enough when the grass starts growing and everything starts moving forward, and there is nothing stopping you in employing somebody to get it done for you!

Rob Hodge Horticulture 01633 744075 www.robhodgehorticulture.co.uk

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