Vale Life Summer 2012

VALE LIFE SUMMER 201 2

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G L A M O R G A N ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

BLOOMING LOVELY

RED, WHITE AND BLUE, FESTIVAL FEVER, SEXY SWIMWEAR BEST BEAUTY BUYS, LIVING AL FRESCO STYLE AND MUCH MORE

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S MORE ONLINE WWW . VALELIFE . CO . UK

ART, MUSIC, STYLE, HEALTH, HOMES AND MUCH MORE PLUS

VALE LIFE T H E VA L E O F G L A M O R G A N ’S PREMIER LIFESTYLE MAGAZINE

Editor JEN NIFER HOBBS -RO BE R T S jennifer@valelife.co.uk ❧ Creative Director M AR K ROBER T S mark@valelife.co.uk ❧ Studio PAUL S ES S ION S studio@goodlifepublishing.co.uk ❧ Vale Life Cardiff House, Cardiff Road Vale of Glamorgan CF63 2AW ❧ www.valelife.co.uk ❧ 0845 130 6452 © Copyright Vale Life 2012. All rights reserved.

Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

Passionate about the Vale We are independent. We live in the Vale. We are not a large publishing group pretending to be home grown. Vale Life magazine is written, designed and produced in the Vale of Glamorgan for the people of the Vale.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking.

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Important you read this We have made every effort to ensure that all information contained in Vale Life or on www.valelife.co.uk is correct and accurate.

However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in Vale Life are strictly those of the authors.

Caveat emptor All advertisers have supplied their own copy (and in some cases artwork), and therefore Vale Life cannot accept any responsibility for disputes between advertisers and their customers.

Caveat emptor - let the buyer beware.

Subscriptions To guarantee your copy of Vale Life magazine, please send a cheque for £20.00 (four issues) made payable to Vale Life. Visit www.valelife.co.uk for special subscriber discounts and special offers.

WE’RE FIVE! Five years ago we published the first ever issue of Vale Life. At the time the economy was riding high and all was good with the world.

Since that time, much has changed. What was a merrygo-round has turned into something of a rollercoaster ride and, the ride, it would appear, hasn’t finished yet.

For us, despite the economic difficulties, it has been an exciting time. The magazine has flourished and, as we go to print, our little Vale Of Glamorgan publishing company now publishes three other titles: City Life, Valleys Life and West Life.

All are in the style of Vale Life and printed on good quality paper right here in South Wales.

We’ve met some wonderful people over the last five years.

Some are suppliers, some are advertisers and many are readers who tell us how much they like the magazine. Many have become good friends.

Every word in our magazines appears online and our websites are visited by thousands of people from over one hundred and twenty countries. We also produce digital editions of our publications and they enjoy their own readership. These alone are enjoying close to half a million page views so we’re doing our bit to promote the Vale of Glamorgan beyond South Wales.

We’d like to throw a big party to celebrate but, like most businesses, we have more pressing things to invest in.

We will have a glass of champagne to celebrate – after all we’re five years old and we’re very proud of that.

VALE LIFE S U M M E R 2 01 2

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G L A M O R G A N ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

We’re committed to using local businesses whenever possible and we’re proud that every single issue of our magazines has been printed in South Wales.

We do our very best to source everything we need from local suppliers even when we’ve had to pay a little more.

BLOOMING LOVELY

RED, WHITE AND BLUE, FESTIVAL FEVER, SEXY SWIMWEAR

We also believe that it’s our commitment to investing locally that helps set us apart.

BEST BEAUTY BUYS, LIVING AL FRESCO STYLE AND MUCH MORE

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S MORE ONLINE WWW . VALELIFE . CO . UK

PLUS A RT , M USIC , S TYLE , HEALTH, HOMES AND MUCH MORE

Jennifer Hobbs-Roberts Editor jennifer@valelife.co.uk

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@valelife.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

Ok, who skips to the back of the magazine to see who’s in the Social Life section? You too?

It’s fine, honestly it doesn’t make you a bad person!

Yes it’s free!

Vale Life is distributed free through a wide variety of outlets across the Vale of Glamorgan and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed around, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper Vale Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

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CONTENTS Summer’s here and, in this issue, it brings with it a wealth of fabulous features to enjoy.

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VALE LIFE IS WRITTEN, DESIGNED AND PRODUCED IN THE VALE AND IS PROUD TO BE INDEPENDENT

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❧ COVER IMAGE COURTESY OF TED BAKER TED BAKER CLOTHING AVAILABLE FROM WWW . TEDBAKER . COM

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IN THIS ISSUE AROUND THE VALE - NEWS FROM BRIDGEND , CARDIFF BAY AND BARRY FOOD AND DRINK - THE QUARTER PENNY , COWBRIDGE AND LE RAJ , PORTHCAWL AL FRESCO DINING WITH SOME OF THE BEST EATERIES IN CARDIFF AND THE VALE LITTLE BLUE DELI - RECIPE FOR SUCCESS FUTURE LIVING - ORANGERIES AND CONSERVATORIES BY FUTURE WINDOWS GLASS HOUSE - THE ASTON FAMILY OWN THE HOUSE OF THEIR DREAMS RED , WHITE & BLUE - THE BEST OF BRITISH !

BEST BEAUTY BUYS - PRODUCTS TO HELP YOU LOOK AMAZING THIS SUMMER PICTURE PERFECT - WEDDING PHOTOGRAPHY BY PAUL CORNISH AND JAC WILLIAMS LIFE ’ S A BEACH - OUR BEST BETS FOR BEACHWEAR THIS SUMMER FASHION FEST - THIS SUMMER ’ S HOTTEST FESTIVAL WEAR ( BUT TAKE A BROLLY ) HOME IS WHERE THE HEART IS - ADOPTION AND FOSTERING INFORMATION NATURE NURTURED - ROB HODGE GIVES US HIS TOP SUMMER TIPS TAKE A WALK ON THE WILD SIDE - GET OUT THERE AND EXPLORE !

THE WALES 100 - HEAVY HITTERS FROM THE WELSH MUSIC SCENE VALE STYLE - CARDIFF , PENARTH AND PONTYCLUN GET STYLISH WELL SUITED - STYLISH SUITS AND PATRIOTIC OUTFITS FROM PENARTH GOLDEN BROWN - STATE - OF - THE - ART TANNING IN BRIDGEND BLU - LEANNE ’ S GREAT ACHIEVEMENT ALBERT ROAD - VALE LIFE LIFTS THE LID ON THIS FANTASTIC STREET IN PENARTH CATHAYS DENTAL - DENTISTRY AT ITS BEST IN CARDIFF PARK LIFE - APARTMENT LIVING AT HENSOL CASTLE FORM & FUNCTION - SPACEFITTING ASKS , “ARE WE SLAVES TO FASHION ?”

A TIMELY INVESTMENT - DAVID EDWARDS JEWELLERS ’ STYLISH ALTERNATIVE TO ISAS ACCESSORIES - HAMPTONS ’ RANGE OF BAGS AND SCARVES TO DIE FOR STEP INTO CITY STYLE - ST DAVID ’ S PUTS CARDIFF ON THE SHOPPING MAP TRIED & TESTED - DECORATOR MARTIN EVANS AND GARETH JONES OF SAFECLEAN WIN ! WIN ! WIN ! - COMPETITIONS GALORE - BE IN IT TO WIN IT !

OPEN HOUSE - WE STEP THROUGH THE DOOR OF THE PARK HOUSE , CARDIFF SWEET DREAMS - SWEETS GALORE IN THIS FABULOUS SWEET SHOP IN BARRY SIX OF THE BEST - CHAMELEON GROUP HAS SOMETHING FOR EVERYONE VALE BUSINESS - BUSINESS NEWS FROM AROUND THE VALE OF GLAMORGAN JUST THE BUSINESS - RECONSIDER YOUR OVERHEADS WITH THE BUSINESS CENTRE ESSENTIALLY HAWKES - RUSSELL SCOTT - LAWSON TALKS ABOUT HIS BRANDS VALE SOCIAL LIFE - THE VALE ’ S MOVERS AND SHAKERS PATIENT CARE - WE TALK TO NUCLEUS NURSE , JESSICA EVANS THE LAST WORD - GAYNOR OPENSHAW - SMITH PARACHUTES IN

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VALE LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS . OUR CONTRIBUTORS , OUR FAMILIES , OUR FRIENDS ( INCLUDING ALL THE NEW ONES WE HAVE MADE ) AND OUR ADVERTISERS - WITHOUT THEM VALE LIFE WOULD NOT HAVE BEEN POSSIBLE . WE HOPE YOU LIKE WHAT WE ’ VE PRODUCED AND WE ’ LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU ’ D LIKE TO SHARE , PLEASE GET IN TOUCH . VALE LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW . VALELIFE . CO . UK

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AROUND THE VALE If you have a story which you would like to share, please contact Vale Life

BRID GE N D ^

Ty Hafan set to be an Olympic ‘Knockout’ After being inspired by the journey of the Olympic torch through Wales, families, friends and work colleagues have an opportunity to take part in a pre-Olympic themed event of their own at the South Wales Police ground, at Waterton Park, Bridgend on Saturday 21 July.

Participants and spectators will even be able to have their photograph taken holding a genuine Olympic torch which was carried in the official relay by longtime Ty^ Hafan volunteer Lynn Hull from Cardiff.

Those old enough to remember will know that ‘It’s a Knockout’ began back in the 70’s and has long gone from our television screens which is probably why the Ty^ Hafan event has become so popular in recent years.

Ty^ Hafan, the family hospice for young lives is staging its third ‘It’s a Knock Out’ with a definite Olympic flavour as teams get to choose which of the 147 countries they would like to represent and they can add to the fun by dressing up accordingly; as long as they are still able to complete the challenges in their country’s costumes. Prizes for various achievements throughout the day will include ‘Best Costume’.

Entry is £100 per team to register for the event with each member being asked to raise a realistic minimum of £55 in sponsorship.

Although the competition is likely to be just as fierce as in the big event, everyone taking part is guaranteed to get wet and wild on challenges such as the Wedge and the Squeezies.

All money raised on the day will contribute to ensuring that Ty^ Hafan can continue providing care and support to the increasing number of children, young people and their families, from across Wales, who are being referred to its range of services.

This is a great spectator event too and a real fun day out for the whole family.

The fun will start at 11am on Saturday 21 July at Waterton Park so now is the time to get your team of 10 together from amongst your friends and workmates and register at www.tyhafan.org/knockout or contact 029 2067 2060.

Cadwalder’s is still an amazing ice cream emporium but now it’s also a café bar serving meals, snacks and drinks.

Also, at the height of summer, in July, there’ll be two new restaurants opening – luxury French Entrecote and Italian ristorante Zizzi.

CA RD IF F BAY

Summer is better by the water Mermaid Quay in Cardiff Bay is the place to be this summer. Right on the waterfront in the heart of Cardiff’s exciting, fun waterfront, its perfect for lazy summer days and hot summer nights.

There are more than 25 restaurants, cafés & bars to choose from - offering almost every kind of cuisine you can imagine. And then there’s The Glee Club - Cardiff’s top stand up venue.

Check out the boutique shopping and luxury pampering. Enjoy the jampacked events programme with live music, street theatre and FREE entertainment for all the family.

Enjoy the street dance festival, savour A Summer Taste of Mermaid Quay or just chill out to the music. It’s a great combination designed to make every day feel like a holiday.

And, Mermaid Quay just keeps getting better. May sees the reopening of Cadwalader’s Ice Cream Café – bigger and better following a refit.

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PENARTH

A tribute to ‘Wonder Girls’ of yesteryear

BARRY

Olympic torch bearer in Barry Olympic Torch bearer, Gary Mickelsen, called in to The Little Blue Deli on Thompson Street, Barry with his family after completing his part in the Olympic Torches’ journey around Britain.

Women in Wolsey bathing suits, the towns of Penarth and Barry, and the daring of the first person to swim the treacherous Bristol Channel were the inspiration for a new novel set in South Wales.

In 1927, Kathleen Thomas, of Penarth, was the first ever to swim from her home town to Weston-super-Mare, succeeding where many men had failed. Two years later, a 16-year-old schoolgirl, Edith Parnell, became the ‘It Girl’ of her day when she completed the crossing in 10 hours, 17 minutes and 10 seconds.

Gary was chosen as he and his wife Penny have been involved in charity fund-raising for diabetes charity JDRF after one of their children developed the condition at just three years old.

The Little Blue Deli www.facebook.com/LittleBlueDeli Olympics website www.london2012.com JDRF Diabetes Charity www.jdrf.org.uk

Catherine Jones, author of Wonder Girls, said, “I couldn’t believe the daring and stamina of these swimmers at a time when women were called harlots for baring their knees! Though fiction, I hope the novel pays tribute to their strength and daring as well as capturing the charm and atmosphere of seaside towns in the Vale.

With its streets of Blue Lias Victorian houses, Penarth was a definite inspiration for the setting though Barry’s old lido puts in an appearance in the opening chapters.”

Wonder Girls is described as ‘an enchanting and uplifting tale of love, friendship and the wondrousness of women,’ published by Simon & Schuster on June 7, £12.99.

DESIGN COST PLANNING PROJECT MANAGEMENT

I SPRING is a unique design and project management company specialising in refurbishments, remodelling and extensions of homes as well as individual new houses for self-build or small development opportunities across the Vale of Glamorgan and the surrounding areas. We can help you identify a clear vision for your project through concept designs and cost planning and guide you through the planning and building process to handover of your new home.

I We have a strong network of highly skilled and reliable builders and tradespeople who work with us and our clients on a regular basis to ensure our projects meet the very highest standards both on time and in budget.

We would be delighted to hear from you to discuss how we can realise the true potential in your property and create a living space for you. We can visit you at your convenience and offer a free initial consultation with no obligations.

CALL SPRING TODAY 01656 785304 | 07730 498255 mail@spring-consultancy.co.uk

VALE FOOD & DRINK EACH ISSUE WE BRING YOU THE VERY BEST IN THE VALE OF GLAMORGAN

COWBR I DGE

Prepared Meals The Quarter Penny also sell a range of freezer meals. All dishes can be ordered in advance and tweaked to account for special dietary requirements such as gluten free, dairy free, low fat or just tweaked for personal tastes! These delicious prepared meals offer a solution to those with a busy life who would like to eat home-cooked food rather than supermarket ready meals, but just don't have the time to make them.

The Quarter Penny A taste of summer Summer has arrived at The Quarter Penny and their courtyard garden looks stunning with its raised decking area and comfy garden sofas to relax into while the sun is shining, so feel free to drop in for just a drink and unwind.

For those who are hungry the menu has something for everyone - an expanded burger section (featuring Aberdeen Angus Burgers and lamb burgers from Pwll-y-wrach Farm in Colwinston and veggie burgers from Greta’s Wholefoodies in Aberthin), pasta dishes cooked to order, a choice of main courses or starters and their usual sandwiches, panini, toasties, jacket potatoes and salad bar to eat in or take away.

Most of the menu is made by The Quarter Penny, on the premises, and they make a point of supporting local suppliers when they can, such as those mentioned above.

Traditional Cream Teas The Quarter Penny also serve traditional cream teas from 3pm to 5pm, from Monday to Saturday.

At £7.95 per person, these consist of;

As ever, the dessert counter is stocked full of Claire’s delicious cakes which are only available from The Quarter Penny! All of Claire’s cakes and desserts can also be ordered whole to take away to enjoy at home (or at the office!)

A selection of open sandwiches with the following toppings: Tuna Mayonnaise and Cucumber Egg Mayonnaise and Cress Coronation Chicken Smoked Salmon and Cream Cheese

They also serve a choice of breakfasts all day, every day – so if you feel like Eggs Florentine or a Full Welsh Breakfast in the middle of the afternoon, they can accommodate you!

Home-made Scone with whipped Cream and Strawberry Jam Home-made Carrot cake

Off Site Party and Event Catering The Quarter Penny offer a bespoke event catering service, tailored to your specific requirements. Whether it’s an intimate dinner party for close friends in your home or a wonderful, unforgettable wedding breakfast for 200 guests in a marquee in your garden, they will accommodate your every need. From tasty and light afternoon canapés to cupcakes, jelly and ice cream for your child’s birthday party, nothing is too big or too small.

Pot of Tea or Coffee Add a glass of Prosecco - £5 or Pimms with Strawberries, Cucumber & Mint - £4 Sunday Roasts Sundays at The Quarter Penny are very busy due to their fantastic Pwll-y-Wrach Farm Aberdeen Angus Beef. Vegetarians are also well catered for with a Veggie Roast served with veggie gravy. A full everyday menu is also available on Sunday for those fancying something lighter. Bookings for Sunday is advised so please phone to make a reservation.

“For those who are hungry the menu has something for everyone.” ❧ 10 ❧

The Quarter Penny 54 High Street, Cowbridge CF71 7AH 01446 774999 www.quarterpennycafe.co.uk Open Monday to Saturday 8.30am - 5pm (last orders) Sunday 9am - 4pm (last orders)

POR T HCAW L

LeRaj. No run-of-themill Indian restaurant I’m a Chinese kind of guy. Some people like Indian food, some prefer Chinese - it’s certainly that way in our house. My wife absolutely adores Indian and I am in heaven if there’s a plate of special fried rice in front of me so, when my wife wants an Indian, it feels a little like a duty meal.

After my first visit to LeRaj, I can, with all honestly, say those days are over.

The first impression of LeRaj’s interior is it’s quirky and eclectic - something I liked very much. I loved the ornamental touches and the ambience. It felt good to be there and that, combined with an effortless and unforced friendly welcome from the staff, meant we were off to a good start.

The food is simply excellent and, even though it probably wasn’t going to help reduce my waistline any time soon, it certainly looked and tasted as if it would - beautifully fresh and wonderfully balanced flavours. Yes, I said that word, flavours - LeRaj offers bundles of them. So many Indian restaurants think heat and spice means flavour - it doesn’t.

“Over three courses, our taste buds were treated to a feast of flavours and tasty, textured treats.”

Good coffees rounded off an excellent evening and LeRaj managed to change this particular Chinese fan’s opinion of Indian cooking. Would I return? Yes. Would I recommend LeRaj? Absolutely.

This is a great, family run restaurant that definitely deserves your custom.

Over three courses, our taste buds were treated to a feast of flavours and tasty, textured treats. Onion Bhaji and Chef’s Spicy Chicken Bites were followed by mains of Chicken Karahi, Lamb Pasanda and a magnificent Tandoori Mixed Platter with a selection of rices; Peshwani, Pillau and LeRaj Special Fried Rice (well I had to try it!).

The irony in all this is that LeRaj’s special fried rice is truly special. I know I’m tipping my hat to Chinese again but, honestly, it is wonderful and probably one of the best I’ve ever eaten. If anyone ever asks Chinese or Indian, it’s no longer so clear cut!

Despite feeling pleasantly full (the portions really are excellent value), we decided to share a couple of desserts.

They were the perfect accompaniment after the richness of the mains and a welcome departure from the preprepared ones you get at most Indian restaurants. ❧ 11 ❧

LeRaj Porthcawl Road, South Cornelly Bridgend CF33 4RE 01656 741174 www.LeRaj.com

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The Cross Inn - pub food that’s a cut above

Oscars - chic, stylish Cowbridge eaterie

Lunch at The Bear Hotel - always a pleasure

Chicken liver pate with red onion and toast, followed by pan seared salmon with new potatoes and parsley butter and top it off lemon tart with vanilla syrup. All for a special lunch price of £9.95.

Have I whetted your appetite?

If you fancy a spot of peoplewatching, continental style, then Oscars is the place to see and be seen. Ideally situated on the High Street in the market town of Cowbridge, this cool and stylish Restaurant provides the perfect pavement location to sip and enjoy a relaxing latte.

Whether it’s watching the world go by ‘al fresco’ style at one of the many pavement tables, or lunching with our new two course taster menu in the stylish Cellars Restaurant with its original vaulted ceiling.

If so, then The Cross Inn, Cowbridge can deliver all of this either in their restaurant area or at one of their four tables in their pretty decked area, with pond, overlooking the countryside.

Head chef David Harris uses only the freshest of ingredients, with meat, fish and vegetables are sourced locally.

Call in for coffee, a glass of wine and light snacks if you fancy. Or try one of the pub’s finest ales including Butty Bach and HB or a refreshing glass of Welsh cider.

The Cross Inn Church Road, Cowbridge CF71 7JF 01446 772995 www.crossinncowbridge.co.uk

For those who prefer less obtrusive alfresco dining, there is further outdoor seating in the courtyard area at the rear of the restaurant. Open from 10am for breakfast, lunch and dinner, there is ample opportunity to relax with a pastry and coffee while reading the morning newspapers.

For an informal lunch choose from the varied menu of delicious seasonal dishes and classic favourites such as Caesar Salad, their signature Oscars Burgers and Deli Sandwiches. An extensive wine menu provides something refreshingly chilled on a hot summer's day. Dinner is special, as night-time sees a change in mood and whether yours is a Manhattan or a Mojito, the bartender will mix your favourite cocktail or serve you champagne. Enjoy!

Oscars 65 High Street, Cowbridge CF71 7AF 01446 771 984 www.oscarscowbridge.co.uk

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You could relax in the comfortable, traditional lounge or the stylish Teddies Grill Bar. At The Bear there’s a dining experience to suit everyone. There’s even a courtyard at the rear of the property for those Prosecco moments.

You’ll be spoilt for choice when it comes to menus for as well as their gastro menu, there are also Chef’s Daily Menu offering regularly changing specials and desserts to die for.

All meals are prepared freshly to order but, after all, if it’s worth having, it’s worth waiting for and at The Bear, that certainly is the case.

The Bear Hotel 63 High Street, Cowbridge CF71 7AF 01446 774814 enquiries@bearhotel.com www.bearhotel.com

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River View Chinese Restaurant

Caffi Nia - good food, good coffee

Hamptons - the gift of Sunday Lunch

If you’ve a penchant for superb Chinese food – and I mean the real deal, then make your way to the River View Chinese Restaurant on Penny Lane.

Nothing beats ice cream on a warm summer’s day - as long as the ice cream is good that is! There’s no denying the taste of the famous north Walian ice cream that is Cadwaladers.

Fans of Hamptons, especially The Blue Pelican Café (and I include myself in this enlightened group) will already know how good it is but have you tried it on Sunday?

You can enjoy your meal, either on the ground floor, beneath parasols if the sun it too hot or bright, or at one of the tables on the first floor which overlooks the river Thaw. The clue really is in the title here. Dining at River View enables you to watch the wonderful wildlife, including the ducks and, if you look closely, you can also see one of the many river trout as you enjoy your lunch prepared using the freshest of ingredients and cooked to order by chef Shui Guang. Why not try one of chef’s south east Asian dishes?

They’re proving very popular.

Whether you’re dining as a couple or as a family, the River View Chinese Restaurant shouldn’t be saved for a special occasion, especially as it’s reasonably priced and excellent value for money.

You can find this here as well as paninis, quiches and a great choice of locally sourced cakes including bara brith, tea cakes, carrot cake and Welsh cakes to name but a few. Nia also prides herself on serving the finest quality coffee, which has been the trademark of the previous owners of this popular cafe.

Open from 8.30am-5pm Monday to Friday, 9am-5pm on Saturday and 10am to 1pm on Sundays, Caffi Nia extends a warm welcome to all for breakfast, lunch or tea either inside this quirky circular eatery or, if the sun is shining, at one of the tables on the bridge overlooking the pretty river.

“R’wyn edrych ymlaen is weld pawb,” says Nia.

I’m used to great food from The Blue Pelican Café Monday to Saturday but Sunday roast? At Hamptons? Really? Yes folks, it’s official, Hamptons serves up a rather decent Sunday lunch. Roasties, perfect veg (ever so slightly al dente) and great gravy. I went for the chicken with Prosciutto and mushroom duxelle and my wife chose her staple favourite, Beef. Both were beautifully cooked.

There are a couple of things I really liked about Hamptons. First, we didn’t get that slightly irritating question, ‘Is everything alright?’ I know it’s polite but, trust me, I’ll let you know if it isn’t. Second, although the meals came with gravy, we were given an extra jug.

I love gravy and to have some ‘extra’ made me feel all warm and lovely inside (it’s a man thing). Starters and desserts were excellent. Eton Mess and Bread & Butter Pudding were passed back and forth between us with enthusiasm and they were very, very good indeed.

So, does Hamptons cut it for Sunday lunch? Yes. There’s just one slight drawback - you have to run the gift gauntlet and that might add a few pounds to a very reasonable bill.

River View Chinese Restaurant Unit 1, Britannia House Penny Lane, Cowbridge CF71 7AD 01446 771668 www.riverview668.co.uk Like on Facebook Follow on Twitter

Caffi Nia Willow Walk Cowbridge www.caffinia.co.uk Like on Facebook Follow on Twitter

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Hamptons Penarth 10 Ludlow Lane, Penarth Vale of Glamorgan CF64 1EA 029 2070 5391 www.hamptons-design.co.uk Sunday breakfast from 9 - 11am Sunday lunch from 12.30pm

“Later this Summer, we’ll be taking food orders right up until 9pm.”

It’s been a very busy few months for everyone at The Little Blue Deli on Thompson Street in Barry - busy looking after their customers but also extremely busy behind the scenes.

RECIPE FOR SUCCESS The Little Blue Deli’s menu has also had a summer makeover - with fresh fruit smoothies, strawberries and cream, and beautiful seasonal salads. We asked the team what people were eating most in the sunny weather.

“Customers are eating like they’re on holiday”, was the answer. Foods that remind customers of a nice holiday or a peaceful weekend at home.

Paella, Greek salad (no downturn here), tomato, mozzarella and basil salad, and the widest range of paninis we’ve ever seen.

Seems like there is always something new happening at The little Blue Deli. Late night opening on Thursday, Friday and Saturday with a whole new evening menu is another development that will, no doubt, prove popular with customers.

“Later this Summer, we’ll be taking food orders right up until 9pm which gives customers much more time to relax and enjoy themselves,” said Jonathan.

“Our evening menu will feature a modern food mix that includes steaks, pasta, paella, salads, huge burgers and chicken. All home-made and fresh, nothing processed or pre-packed.”

There will be a whole new dessert menu too along with a range of stunning home-made cakes and if you’re already a customer, you’ll know that the word cake and the Little Blue Deli are almost inseperable.

So what’s next for The Little Blue Deli? Through pure demand it’s open seven days a week and now and with late night opening on Thursday, Friday and Saturday, we’re wondering what the successful LBD team can come up with next.

Scan the QR code to visit Little Blue Deli’s Facebook page.

Jonathan is keen to stress how customer focussed his team is.

“We’re always communicating with customers - we try to give them what they want and, in return, they keep coming back.

Our menus change regularly so that we can provide them with seasonal variety and respond to their changing tastes.”

“Our evening menu will feature a modern food mix that includes steaks, pasta, paella, salads, huge home-made burgers and chicken. All home-made and fresh, nothing processed or pre-packed.” ❧ 15 ❧

The Little Blue Deli Thomson Street, Barry Vale of Glamorgan CF63 4JL 01446 401101 www.littlebluedeli.co.uk www.facebook.com/littlebluedeli Twitter @littlebluedeli Open 7 days a week 7am til 7pm Monday to Friday 9am til 3pm Sunday

“There are some great new materials and products available and, here at Future, we’re making the most of them.”

Welcome to a world of outside living.

It’s a bright future and even if it isn’t orange, it might be orangery, and for all you conservatory owners, life certainly doesn’t have to be so conservative.

FUTURE LIVING I’ve always been creative.

Growing up, I loved looking at art in books and soon an interest in design blossomed.

Over time the boundaries between the two blurred and, as I entered my teenage years, I became interested in sci-fi.

Eagle books led to Marvel comics and so on - you get the picture. It was around this time that I picked up a book

by Syd Mead an American illustrator and futurist.

“What’s a futurist?” I hear you ask (I certainly did at the time).

Quite simply, Syd was paid an awful lot of money by big corporate companies to imagine what life would be like twenty, fifty or a hundred years into the future. That way the companies could gear they’re thinking, and their products, towards what they think people would like.

What’s this got to do with conservatories and orangeries?

Well, it’s lifestyle. We live in Wales which, even if it isn’t, feels like it’s the wettest place on earth 90% of the time so you’d wonder why more of us don’t embrace indoor/outdoor living by having a conservatory or orangery.

Scan the QR code for more information

Could it be the perceived expense? In the past, yes, but orangery and conservatory costs vary greatly depending on the design, size and materials used.

We talk to Craig and Dina Harewood of Barry based Future Window Solutions and the word that keeps coming up is ‘affordable’.

“It’s all a matter of taste and what sits well with your property...

We can help with the design and choosing interior finishes.”

Is an orangery affordable?

DINA Oh yes. People will have you think that putting up an orangery requires a certain specialist skill-set but the truth is they’re really no more complicated than a conservatory or small extension. The design is relatively simple. What influences cost is the kind of materials used and, obviously, it ultimately comes down to size.

What about conservatories?

CRAIG We design and build a large number of conservatories. It’s all a matter of taste really and what sits well with your property.

We’re doing a lot more conversions from conservatories to orangeries. After ten to fifteen years, most conservatories are looking a little tired but there are lots of ways we can refurbish them which includes converting them into an orangery. Honestly, I could show you images and you’d think we’d knocked a conservatory down and built an orangery in its place but it’s just had a cosmetic makeover. ❧ 17 ❧

What’s the best way to approach a new build or refurbishment?

DINA Talk to us. We can sit down with customers and discuss the options and work through what is possible with the budget available.

We can help with the design and choosing interior finishes.

CRAIG These days you can even have a tile effect roof on your conservatory and a kitchen in your orangery. Anything is possible. There are some great new materials and products available and, here at Future, we’re making the most of them.

Future Window Solutions Unit 3C Palmersvale Business Park Palmerston Road Barry CF63 2XA Freephone 0800 032 0921 www.futurewindowsolutions.co.uk Like on Facebook Twitter @futurewindowsol

They say the only way is up but, for the Ashton family, owning the house of their dreams became something of a sideways move.

Vale Life takes a closer look.

GLASS

HOUSE We first came across this stunning home when it was featured on the cover of the September 2010 issue of Self Build & Design magazine so upon reading the article, I was surprised and intrigued to see the property was in South Wales.

As someone who would ultimately like to self build, I couldn’t help but admire the design and creativity that had gone into its creation.

Mike and Pam Ashton had hoped to extend their existing home sideways when the 1930’s bungalow next door came onto the market in 2005.

With much deliberation, they came to the conclusion that completely replacing the bungalow with a brand new home was a far more practical solution. After exploring various ideas, including building an oak framed property, the couple chose to build in rendered block-work with a natural slate roof.

The creative design includes a basement garage, workshop and den.

Bedrooms are on the ground floor with a gorgeous open plan living, dining and kitchen area on the first floor which opens on to front and rear balconies framed with nautical themed stainless steel balustrades.

Mark Nayler, Managing Director of Vellacine said, “This was a wonderful project to be associated with. The tower and high level windows are glazed with Pilkington Activ Blue - a stunning blue glass that combines self cleaning properties with solar control for a cooler interior.”

One of the most striking features of the build is the glass. There seems to be acres of it. Blue aluminium-framed doors and windows from Cardiff-based Vellacine, the window and conservatory centre, ensure the light floods in, and their views over the Bristol Channel to the North Devon coast beyond are uninterrupted.

Owners Mike and Pam declared, “We chose Ocean Blue coloured aluminium frames, which complement the glass, and the self cleaning coating means we don’t have to worry about reaching the higher windows.”

Mark added, “We manufacture all our frames right here at our facility in Cardiff. We work with many different types of client from schools, architects and builders and some of our contracts are very large. However, projects on the scale of Mike and Pam’s are particularly enjoyable as they’re a little outside the norm and demonstrate that frames don’t have to be simply white or black. It gives us enormous satisfaction when we see features like the one in the magazine as you see the effect it has on the end user. Vellacine is delighted to have been associated with this project.”

You can’t help being impressed with Mike and Pam’s house. The stylish combination of contemporary design and natural materials; slate, glass, wood and stainless steel, has created a beautiful contemporary home and one that will be an inspiration to other self build enthusiasts.

Vellacine Limited The Window and Conservatory Centre Hadfield Road Leckwith, Cardiff CF11 8AQ 029 2022 8578 enquiries@vellacine.com www.vellacine.com

❧ 18 ❧

Thanks to Ross Stokes, Editor of Self Build & Design magazine and Steve Taylor for his beautiful photographs. The full story appeared in the September 2010 issue of Self Build & Design magazine. Visit www.sbdonline.co.uk for more information.

RED, WHITE & BLUE With the Diamond Jubilee and the Olympics, 2012 is a great year to be British! Here’s a great selection of items, all by brilliant British Designers.

LEEKES OF LLANTRISANT SCALES, 19.99 CREW CLOTHING UNION JACK UMBRELLA, £35

LEEKES OF LLANTRISANT HOME CANVAS, £8

NEXT UNION JACK PHONE, £40

LEEKES OF LLANTRISANT CAKE STAND, £8 LEEKES OF LLANTRISANT BAG, FROM £8

❧ 21 ❧

BEST BEAUTY BUYS

MAC PREP & PRIME FORTIFIED SKIN ENHANCER ILLUMINATOR, £21

Our favourite products to help you look and smell amazing this summer.

PRINCE £4.99 FOR 100G £8.95 FOR 225G

MAC TINTED LIP CONDITIONER, £11

TOM FORD BRONZING POWDER RRP£65

CLINIQUE EVEN BETTER DARK SPOT CORRECTING HAND CREAM, £22.50

CLINIQUE EVENT BETTER SKIN TONE CORRECTING LOTION, £35

JO MALONE, THE HAYES, CARDIFF LUSH AVAILABLE AT WWW.LUSH.CO.UK TOM FORD BEAUTY AND FRAGRANCE, HOUSE OF FRASER, CARDIFF MAC, CAPITOL SHOPPING CENTRE, CARDIFF CLINIQUE, ESTEE LAUDER, CREME DE LA MER, DEPARTMENT STORES, CARDIFF

TOM FORD NEROLI PORTOFINO EAU FRAICHE £85

❧ 22 ❧

CLINIQUE SUPERBALANCED POWDER BRONZER, £25 JO MALONE VELVET ROSE & OUD COLOGNE 100ML, £95

MAC MINERALIZE SKINFINISH, £20.50

CLINIQUE EVEN BETTER CONCEALER, £18

CLINIQUE CHUBBY STICKS, £16

ESTÉE LAUDER IDEALIST EVEN SKINTONE ILLUMINATOR, RRP £46 ESTÉE LAUDER DAYWEAR ANTI-OXIDANT BB CRÈME SPF 35, RRP £32

CREME DE LA MER, THE GREAT BRITISH LIMITED EDITION, £1,150

ESTÉE LAUDER IDEALIST EYE COOLING ILLUMINATOR, RRP £40

❧ 23 ❧

PICTURE PERFECT Paul Cornish and Jac Williams are photographers with a passion for beautiful imagery. Whether it’s people, places or products, it’s all fuel for their creative fire. In this issue we focus on their beautiful wedding photography.

How long have you been trading as wedding photographers?

It’s been five fabulous years with our business building year on year. We are almost at wedding saturation point with limited availability for this year but it’s definitely worth giving us a call!

What’s your style of photography?

There are loads of influences in what we do, but essentially, we capture what our clients ask us to based on what they want at the end? If our couples want a very classical styled album then it makes sense to shoot more classical shots, if they want an avant garde style, we will shoot for that, modern, paparazzi, fashion... It simply depends on them.

Why should a couple book you?

Trying to be modest here but, we are really good at what we do. We give an awesome package for a reasonable price tag. We train constantly to improve our skills and thus our offering to our clients. Our unique selling point is that even at our very high level, we don’t charge based on time but on the end result, we don’t have a complicated time based pricing system.

What advice would you give to a bride looking for a photographer?

Other than come straight to us first, look for someone who understands light. If you see images with bright noses and dark eyes, don’t book them and if you see people with horizons going through their heads or if you feel unsure about the person you are talking to, don’t book them.

How do you discover what style will suit them?

By talking to them, discovering who they are, we probably spend around 4 hours with our couples chatting prior to their day. Every wedding is unique, we ensure our quality and standards are high then use our expertise and knowledge to interpret what our couples want.

Other than that, it’s wise to consider a professional photographer with insurance and backup kit who can show you complete albums of good quality work. They’ll probably do a good job for you. You should still book us if we are available though!

Photography by Paul and Jacs 42 Beale Close, Llandaff Cardiff CF5 2RU 029 2056 5076 07966 925077 paul@paulandjacs.com www.paulandjacs.com Like on Facebook

❧ 24 ❧

LIFE’S A BEACH

LENITA-XTG.COM, £52.50 Great bold pattern unlike anything else I have seen on the highstreet. You’ll really stand out from the crowd in this bikini!

The summer has finally arrived and with it has come the sun! Hurray! So some of you will be taking holidays soon and others will be planning trips to the beach or just sunbathing in the garden. The one thing you’ll all be needing is a swimsuit - that goes for the gentlemen too!

So, for this fashion feature we’ve chosen some of the best beach wear from the high street and some independent online suppliers.

The big theme with swimwear for the ladies this season is vintage styled suits. Keep an eye out for these as they are very flattering on all sizes. Or if vintage isn’t you, go for something bold and floral.

That’s very much on trend this summer. For men, bright and bold patterned trunks are everywhere, so be brave and show off your fun side in a pair of these.

Obviously you can’t just wear a bathing suit all the time so we’ve also found a selection of summer accessories to wear too.

Try donning a trilby or straw hat (that goes for men too!), a pair of comfy espadrilles or flip flops, an ethnic kaftan or comfy loose tshirt, some aviator shades or catseye sunnies, and don’t forget the big beach bag to pack it all in!

But, most of all, wear stuff you’re comfortable with, enjoy yourself and, of course, don’t forget to put the lotion in the basket!

TULA BEACH TOTE, £19 Colourful and practical with a novelty twist! available from Radley, St David’s 2, Cardiff

ACCESSORIZE, £28 This great swimsuit has a sweet ditsy floral print contrasted with a tiny bit of stripped trim, so cute!

J BY JASPER CONRAN, DEBENHAMS, £16 floppy hats are all the rage and this one is both stylish and elegant.

HEAD OVER HEELS, £18 How cute are these flip flops? The tiny flowers make them very sweet and girly and the rubber means they’re waterproof, so you can paddle right into the sea!

❧ 27 ❧

M∙A∙C Senior Artist, Cher Webb’s top beach products

MATALAN SWIMWEAR, HAWAIIAN PRINT TOP, £6, BOTTOMS, £5 This hawaiian print isn’t for the faint hearted! You’re sure to be noticed in this ‘out there’ print. The frills add a girly edge.

DUNNES, TOP AND SWIM SKIRT, £8 EACH This suit screams retro with that frill and pleated skirt bottom. If you’re less confident about your hips and bikini region a swim skirt is the perfect answer.

PREP AND PRIME FORTIFIED SKIN ENHANCER SPF 35 IN ‘ADJUST’, RRP £21 An essential product to protect from the sun’s rays whilst nourishing and conditioning the skin.

A must have!

TINTED LIP CONDITIONER SPF 15 IN FUCHSIA FIX, RRP £11 Give a summery glaze to the lip whilst protecting and moisturising.

ZOOM WATERFAST LASH BLACK,RRP £14 You can swim and dance in the waves with no smudging whatsoever!

M&CO £22 Nautical stripes and beachwear go hand in hand so this is the perfect bag for a day at the seaside.

CLEAR BROW SET, RRP£11.50 Set to tame down eyebrows, keeping them a neat focus whilst bathing and enjoying the beach.

MATALAN, £14 The beach isn’t usually the place for glittery stuff, but add just a touch of bling with these super glittery sandals.

M·A·C MINERALIZE SKINFINISH RRP £20.50 One or two shades darker than your skin tone, this will give you a healthy, bronzed glow whilst mattifyng the complexion in the heat.

❧ 28 ❧

FAT FACE, £35 A bold floral print but in B&W so its not too girly.

FAT FACE, £18 Take a leaf out of Olly Murs’ book and don a trilby, youll look cool and fun and approachable to all those girls

BURTONS, £12 Aviators with a difference. Tortoise shell may be a feminine thing, but fashion is blurring the boundaries this year, so don a pair if you’re man enough!

BANK, £16 You can’t stay topless all the time, so this graphic tee is cool and bold to keep the women looking!

MATALAN, £12 Nautical stripes are always a big summer trend, so these are bound to be a big hit and the’re a total bargain!

FAT FACE, £25 Blue stripes are stereotypically male.

These are a little different with the faded worn look.

❧ 29 ❧

BURTONS, £5 Jewellery may not be your thing, but these surfer beads will make you look cool and trendy whilst on the beach.

ACCESSORIZE, £35 Perfect to wear over a swimsuit, on its own or wear it as a top with shorts or jeans at the beachside bar.

ASOS, £12 Cats eye glasses are hot and these are so amazing! Not just the great extra pointy shape but also the purple tinted lenses are beautiful.

ACCESSORIZE, £32 A kaftan is a perfect beach or pool side cover up to throw over your cossie. It’s loose and light, so you wont get too warm. Plus this pattern is bold but not too garish.

BERTIE, £60 These shoes are really comfortable are the little beads make them a little different to most espadrilles and add a surfer edge.

❧ 30 ❧

DOROTHY PERKINS, £28 What could be more beautiful or retro - bold red and white polka dots and a keyhole cutout makes it sexy and eye catching.

MATALAN, £6 It isn't just the guys who can wear a trilby! If the floopy sunhat isn’t your style try this straw trilby with floral band. Feminine without being too girly!

FROST FRENCH, DEBENHAMS TOP £22, BOTTOMS, £14 A lovely bright colourful pattern and the top of the suits gives a beautiful shape.

Great to enhance a smaller bust

FIFTY PLUS, £50 It may be from Fifty Plus but I think every woman would look beautiful in this stunningly embroidered kaftan.

❧ 31 ❧

EVANS, £33 1970s retro print is bold and beautiful. Perfectly structured to support and show off a bigger bust and shorts bottoms which are far more flattering then the tiny bikini bottoms you usually get

MONSOON, £65 Could there be a more elegant way to cover up on your holiday?

This stunning beaded maxi is the height of elegance.

MATALAN, £12 Another Matalan bargain!

This stunning silk kaftan hits the scarf print trend in a big way.

Loose and colourful, it’ll suit everyone

ISME, £25 This is the perfect holiday bag.

Nice and big but beautifully girly with the lace appliqué. Throw in your sun lotion, water bottle and a book and you’re ready to go,

❧ 32 ❧

F+F, TESCO, SWIM SUIT, £14 HAT, £10, SUNGLASSES, £5 A perfect combo. Floral cossie, straw hat, vintage shades - brilliant!

Years ago when someone mentioned going to a festival, the image that came to mind was of grungey hippies or hardcore rockers but, ever since Kate Moss made festivalgoing popular, everyone wants to be at one and, more importantly, be seen there.

Festival sites aren’t as bad as they used to be either. These days you can expect a bit more luxury – think glamping with yurts and boudoir bed and breakfasts. But what to wear?

We don’t all have Kate Moss’s body or her money, so what does one wear to a festival these days?

Hopefully we’ve given you a few ideas. What we can’t guarantee is the sun, so you might end up covered in mud anyway. Isn’t that part of the fun though? Here’s hoping there’ll be some sunshine and you won’t get mud in your sandwiches!

NEXT, LUREX VEST, £22 Belted maxi skirt £35, Paisley scarf £10, Straw fedora £12 Simple block items look great with bold accessories.

FASHION FEST

MATALAN, £20 This stunning dress is just perfect for the summer.

The print is very vintage but the dropped hem makes it totally modern.

MOROCCAN BACKPACK HAFEZA, £75 When you think boho bags this is the kind of thing that comes to mind. Tribal pattern and slouchy style this is perfect for the festival circuit. www.bohemiadesign.co.uk

REPUBLIC, £TBC Why not don the star spangled banner and be bold? Cropped tied shirts are set to be a big trend this summer.

GREY WOODCUT FLORAL WELLINGTONS, £13.98 Glastonbury has a reputation for turning into a mud fest so don’t forget some cute girly wellies!

ECO TRAVEL CASE, £24.99 The Eco Travel Case is made from recycled hemp bags so every one is unique, and its good for the environment.

What more could you want!

❧ 35 ❧

M∙A∙C Senior Artist, Cher Webb’s top festival products

PRO LONGWEAR LIPSTICK IN GOOD, RRP £16.50 To Go or Unlimited Red for a bright pop of fun colour that lasts for hours with no bleeding or fading.

TOPSHOP, DENIM CROPPED WAISTCOAT, £35 Wear over a tee or as a crop on its own if you’re brave enough! Personally I would wear over a graphic vest top with a bright flowing skirt.

BANK, SLEEVELESS BLOUSE, £22 Just the right amount of bling to add a little sparkle to your outfit. Not my colour but would look great at a beach festival to make you stand out from the crowd.

SUPERSLICK EYE LINER IN ‘ON THE HUNT’, RRP £15.50 Sweep this across your lash line to create a neat or dramatic liner. This transfer/water resistant liner will be rocked for your whole festival!

Amazing longevity and colour payoff.

LEATHER BELT, £69 A simple way to add some edge to an outfit is by adding a nice chunky leather belt. www.jaedi.co.uk

ZOOM LASH BLACK MASCARA, RRP £14 For super dramatic lashes that are lengthened in seconds with its unique slimline applicator.

NEXT, MAXI SKIRT, £25 Available in fuchsia, mustard and emerald, these stunning jewel toned basic maxis are great for all occasions and at £25 you could buy all 3!

PRO LONGWEAR FOUNDATION, RRP £22.50 Medium coverage liquid texture that lasts up to 12 hours with no need for touch up’s. Spf of 15 - perfect for when the rain stops!

Once this foundation is applied you don’t need to think about it; zero maintenance makeup.

TOPSHOP, AZTEC SHORTS, £32 I love these cute little aztec shorts.

Perfect for the beach or a field.

And the aztec print is big this summer

❧ 36 ❧

HOGSTY VEST, £54, SHORTS, £TBC Bold shorts are going to be big this season, and vests are a super addition to a simple tank top. www.nikitaclothing.com

MONSOON, CHAMBRAY KAFTAN, £48 This sweet little chambray dress is so cute.

Channel your inner hippy child with a daisy chain headband!

BEADED LEATHER WRAP BRACELET, £44.95 Natural looking stones are everywhere in jewellery and these turquoise ones are simple and will add a hint of colour. www.wowthankyou.co.uk

FREEDOM AT TOPSHOP, FEATHER HEADBAND, £16.50 I love feathers and colours in my hair so this is perfect for letting that hippy out!

MOROCCAN DUFFEL BAG KHALID, £65 If you don’t need a big bag just carry a little duffel. These are so retro and cool. www.bohemiadesign.co.uk

GRID KANTOR WEDGES, £60 If you want to wear heels go for a wedge.

These komodo ones are are cute and chic. www.komodo.co.uk

❧ 38 ❧

INDIAN EARRINGS, £CONTACT FOR PRICES Natural looking stones again, and these are very different from anything you can get on the highstreet. www.nadinekieft.com

FEDORA PANAMA, £75 Fedora’s are cool, there is no doubt about it and this one is girly with the bright pink strip. www.febronie.com

MATALAN TOP, FLORAL CAMI YELLOW, £10 Yellow is perhaps the summer colour so be bold and bright.

MATALAN, £12 Keep shoes simple if you’re going to be in a field or on a beach. There’s nothing worse than sinking heels!

LONG JOGI BAG, £25 Ethically made and cute. No matter where you’re going you’ll need a cute bag. www.aurague.com

❧ 39 ❧

EDA DRESS, ÂŁ75 This cute mini dress is light and cool and its ethically friendly www.komodo.co.uk

REPUBLIC, £TBC A simple loose kaftan jacket is the perfect cover-up for the warm weather or the beach.

MATALAN TOP, FLORAL CAMI BLUE £10 Floral is always in for summer.

This is cheap and girly - pair with jeans or shorts.

ASOS, MESH SKIRT, £45 This bright mesh skirt is perfect for partying the night away, be bold and pair it with a sequined top or a bikini top if youve got washboard abs.

PAUL SMITH, 'BENITA' WEDGES, £180 Wedges are practical for the summer and these are so colourful and fun. www.parisclothing.co.uk

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When Rhondda Cynon Taf Council’s Fostering and Adoption teams say you really can change the course of a young person’s life – they mean it!

Rebecca, 30, tells us how she thrived with her adopted family.

HOME IS WHERE THE HEART IS ■ There are 49 children aged from 0 to

eight waiting to be adopted in Rhondda Cynon Taf. ■ Twenty of them are aged two and

under and nine of them have a brother or sister who should be adopted alongside them.

What adoptive parents say “Following years of trying to conceive, we decided to become adoptive parents and began work with our social worker, who has since become a strong contact in our lives.”

■ Each of them has been removed their

biological families, through no fault of their own, and many are affected by the issues that led to them being taken into care in the first place.

Rebecca, 30, tells us how she thrived with her adopted family.

Every person who is adopted has a different story about how they came to be removed from their birth parents.

There are just so many reasons why the family unit can break down. But it is never the fault of the babies and children who are removed from their birth parents. For me, my mother could not care for me and I was hospitalised due to malnutrition and went on to spend many of my first years in hospital due to ill health caused by neglect. My life was pretty grim.

I was placed in care aged six months and fostered by the family who went on to adopt me. They treated me as their own and gave me the care, support and confidence I needed.

They were always very open with me, they never kept secrets and I have always understood everything about my family situation. My adoptive parents told me I was special and they’d chosen me and that was how I always felt.

They had chosen to be my mum and dad, and also had three biological children of their own and been foster carers for many years before I arrived in their care. In fact, the incredible work they did was passed down a generation as their daughter, my adoptive sister, was unable to have children herself, so, eight years ago, adopted three siblings.

But each of them is also a child, with boundless energy and limitless imaginations. They have birthdays and dream of a cake topped with candles, the chance to twirl in their princess party dress or thunder down the road on their new bike.

They have energy - lots of it - and a penchant for Peppa Pig. They want to run and jump, sing and shout, cuddle up and read a story or tear around the football pitch until their legs can take no more.

They want a family and the chance for an upbringing that gives them the best start in life. Some people adopt because they choose to, others because they cannot have biological children, whatever their reason, the decision to adopt is never an easy one.

Rhondda Cynon Taf Council is realistic and knows adoption is not for everyone. But it is also certain there are many people out there who, if they took the first step and found out more, would thrive as adoptive parents.

There are huge amounts of information and support available at every step of the way, from information evenings and chats with those who have already adopted before you make a decision, to ongoing support, training and family days. ❧ 42 ❧

“We will be honest and say the process was personal and took some time, which was daunting, but that was forgotten when we were told we had been approved and our daughter was placed with us.”

“Months of anticipation became years of joy and we cannot begin to explain how wonderful the last three years of our lives have been and how our days have flown by with laughter and excitement.”

“Of course it has not been easy and our daughter has presented challenges, but then, life is not easy and all children present challenges.

“Our advice would be to really consider adoption, don’t give up and take strength and advice from the professionals who help you every step of the way – the support we were given was second to none, enabling us to become confident.

“We have since adopted our little girl’s biological brother, bringing the siblings back together and making our family complete.”

If you are interested in being part of a child’s memories please contact the Adoption Team, or visit the website for further information.

0800 085 2635

www.rctcbc.gov.uk/adopt

Library photographs have been used to protect identities

“They treated me as their own and gave me the care, support and confidence I needed.�

All you would expect from a

sofa and more...

A Duresta sofa from Leekes is not just any sofa.

Lovingly handcrafted with an unrivalled understanding of quality upholstery, a Duresta sofa is a combination of traditional joinery, internationally sourced and expertly sewn fabrics and over 70 years of furniture expertise.

The result is an individually crafted and sumptuously comfortable Duresta sofa which will exceed your expectations in every way…

To view our Duresta range visit your nearest Leekes store at: Leekes Llantrisant, Cowbridge Road, RCT, CF72 8XU Telephone 0845 050 8240 | Online at leekes.co.uk

❧ 45 ❧

PICK YOUR PERFECT PITCH...

AND ENJOY SOME

COASTAL CAMPING IN THE RURAL VALE

this summer

DOTTED ALONG THE SANDY SHORES AND RUGGED CLIFF TOPS OF THE GLAMORGAN HERITAGE COAST, SIX NEW CAMPSITES WILL BE READY TO WELCOME YOU THIS SUMMER. So whether you’re a keen camper or a first timer, grab your tent or hire one from any of the sites and experience the great outdoors without the long journey.

From places to pick your own picnic to super spots for surfers and real ramblers’ retreats, all of the sites promise you stunning views, easy access to the Wales Coast Path and the beach, plenty of rural pubs and the warm Welsh welcome you’d expect.

So which one will you choose?

THE HERITAGE COAST CAMPSITE For a little bit luxury and breakfast to your door (well, zip)!

LOUGHER MOOR CAMPSITE Ponder by the ponds then pick your pitch and your own picnic!

THE THREE GOLDEN CUPS CAMPSITE A stone’s throw from the pub and two from the beach!

FARM CAMPSITE A little slice of farmyard life; great for little people (and big one’s too)!

OGMORE-BY-SEA CAMPSITE The great big outdoors; great for family fun and games!

FARMERS FIELDS A real ramblers’ retreat within walking distance of the Wales Coast Path!

TO FIND YOUR PERFECT PITCH THIS SUMMER, VISIT www.perfectpitchcamping.co.uk

To those unfamiliar with the Valleys, they can still evoke images of scarred hillsides dominated by spoil heaps and waste tips. Nowadays, as residents know, the hills are largely green again, rivers full of fish run clean, such that visitors are often taken aback by the beautiful countryside that envelopes the towns and villages of The Valleys. And places to see and explore nature are close at hand…

TAKE A WALK ON

THE WILD SIDE The Valleys will have a new National Nature Reserve this summer. Aberbargoed Grasslands in the Rhymney Valley is already designated as a Special Area of Conservation (SAC) and a Site of Special Scientific Interest (SSSI) of national and European importance.

Its Purple Moor grass and rush pasture habitat is increasingly rare with more than 90% of it lost across Britain over the last 100 years. It supports a huge variety of wildlife including a colony of rare Marsh Fritillary butterflies.

Subject to the approval of the Countryside Council for Wales (CCW), the reserve is likely to be launched during Wales Biodiversity Week, commencing on June 11, with a series of community events, including a butterfly parade involving local schools.

A new education centre is being created at the site and specially developed apps for iPhones and Android phones will help visitors understand and enjoy the reserve and the wildlife.

Before the official launch, Caerphilly CBC countryside rangers are hosting a party of nearly 50 ‘Ecogardes’ from northern France and volunteer rangers from Belgium at the grasslands to undertake activities as part of the trans-European WECAN project in which the Valleys Regional Park initiative is a partner.

Marsh Fritillary Butterfly Primarily a wetland species as its name suggests, these beautiful butterflies have been declining in numbers in recent years as their natural habitats have become increasingly scarce. However, in areas of the valleys, they are more than holding their own. Adults emerge in the middle of May, reaching a peak in early June.

Image courtesy of © Cumbria Butterfly Conservation

Essential Nature

Just a few miles to the north of the grasslands and the town of Bargoed, Parc Cwm Darran, one of the Valleys’ wonderful Country Parks, is a great example of how former industrial sites have been reclaimed for nature and recreational purposes.

The location of the former Ogilvie Colliery is now a tranquil haven where two lakes have been created, surrounded by thousands of trees.

The park’s wonderful walking and cycling trails allow visitors to reconnect with nature and wildlife, especially at Cwmllywdrew Meadows, a Local Nature Reserve within the park, where Barn Owls hunt and Pied Flycatchers nest.

A nuthatch at Silent Valley Nature Reserve Image courtesy of © Lee Parsons

Photograph courtesy of © Gareth Owen, CCW

Tucked out of sight just off the ‘Heads of the Valleys’ Road to the east of Brynmawr is the Cwm Clydach National Nature Reserve, which recently featured as one of the ‘Top 50 Valleys Essentials’ by ‘Rough Guide to Wales’ author Mike Parker.

The reserve is managed by CCW as part of the wider Cwm Clydach Woodlands SAC. Beech trees cling to the side of the deep limestone gorge cut by the Afon Clydach, which resonates in the summer to a symphony of songs from birds including the Nuthatch, Green and Lesser Spotted Woodpeckers.

A new cycleway, which links to the Sustrans’ Valleys Cycle Network, passes through the reserve along the route of the old railway line.

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To discover more about nature reserves, and other wild places and attractions in The Valleys, visit: www.thevalleys.co.uk

The Taf Fechan Image: © Peter M Jeffs PMJay@pmjay.com

Just off the Ebbw Fawr valley is Cwm Merddog, home to the Silent Valley reserve. Within the woodlands at Silent Valley, the remnants of the old dramline that transported coal from the drift mines on the hillsides can still be seen.

Gwent Wildlife Trust and its partners have done a sterling job in managing the reserve for both conservation purposes and the enjoyment of visitors.

The Trust runs the newly-built Environment Resource Centre nearby on the site of the former steel works at Ebbw Vale and is certainly well worth a visit as well.

In addition to its magnificent variety of ferns, wild orchids and helleborines, Silent Valley claims the highest-altitude beech woodlands in mainland Britain.

The adventurous may wish to check if they are higher than those perched on the punchbowl above Cwm Tyleri, just north of the local nature reserve at Cwmtillery Lakes, one of three such reserves along with Beaufort Woodlands and Parc Nant-y-Waun on the new Ebbw Fach Trail, a 16 km trail that links fourteen community-run greenspaces.

The endlessly-fascinating contrast and relationship between man’s activities and nature often enhances the appeal of The Valleys’ wildlife sites. One of the many regeneration projects and

initiatives that are helping to transform the valleys is that at Cyfarthfa Park and Castle restoring the old Tramway and the historic Leat, which supplied water to the famous Cyfarthfa ironworks.

Here a new walkway will form part of a heritage trail between Cyfarthfa and the Taf Fechan Nature Reserve. The reserve is part of the Cwm Taf Fechan Woodland SSSI where the fast-flowing Taf Fechan river cuts through close to limestone cliffs. The Wildlife Trust of South and West Wales has leased the site since 1975 from Merthyr Tydfil County Borough Council, with whom they jointly run and manage it, and recently they have appointed its first ever full-time warden to look after it.

Just north of Swansea, close to the village of Craig Cefn Parc, the RSPB runs a nature reserve, also named Cwm Clydach. This has two special nature trails: a short one, which is suitable for pushchairs, and a longer one with steep, rocky sections. You might see spotted flycatchers and redstarts. Dippers and Grey Wagtails frequent the waters of the Clydach River whilst majestic Red Kites, with their iconic forked tails, can often be seen gliding overhead in their distinctive graceful fashion.

If you fancy a walk on the wild side near you this summer, you know where to go. ❧ 47 ❧

The magnificent crags of Pen Pych at the top of the Rhondda Fawr, one of only a few flat-topped spur mountains in Europe, where buzzards and peregrines often soar on the thermals.

Just to the south of Pen Pych is the fantastic SSSI woodland at Cwm Saerbren.

Notable for its wonderful geological features, the site is accessible from Treherbert railway station.

The WECAN project is a European Interreg IVB Project with partners from Valleys Regional Park, Regionaal Landschap Kempen en Maasland in Belgium, Parcs Naturels Regionaux Scarpe Escaut and L’Avesnois in France.

More details at: www.thevalleys.org.uk

James Dean Bradfield, Manic Street Preachers Photo courtesy of Steven Burnett

THE WALES 100 The music scene in Wales is probably as vibrant now as it has ever been with exciting new acts appearing on an almost daily basis. The Wales 100 has been compiled by Francis Brown of www.newsoundwales.com. Here’s a selection of twenty of the finest singers and bands from, or currently living, in Wales.

We hope that promoters, journalists, broadcasters and those that love original and exciting music will find The Wales 100 a useful resource. We will be updating the list on an annual basis so let us know if you think there’s a singer or band that we should consider including next year.

New Bands T HE JOY FORM IDABLE Joy Formidable were formed in North Wales in 2007 and quickly established themselves as one of the best new rock bands to emerge from Wales in recent years. They signed a major deal with Atlantic Records and released their debut album ‘The Big Roar’ in 2011. They have toured stateside and with their 2nd album on its way they are on the verge of joining Feeder and the Stereophonics in the premiere league of UK rock acts. www.thejoyformidable.com/ lewis@loudhailerpress.com http://youtu.be/PbYghzgt9IU

B RI GHT LIG H T BR IG H T LIGHT Bright Light Bright Light is the moniker adopted by former pop folkie Rod Thomas.

Since then he has had something of a ‘road to Damascus’ transformation moving into full blown electro pop. The band’s debut single “Love Part ll” caused quite a stir and after some hefty delays their debut album ‘Make Me Believe in Hope’ was released in 2012. paulrobertbonham@gmail.com www.brightlightx2.com http://youtu.be/Qs1VRlTbEO4

T HE K E YS In the 90s Welsh band Murry The Hump recorded three sessions for John Peel and had high profile fans such as Alex James from Blur.

The band never achieved the predicted success and went their separate ways. Ten years after the split several members re-grouped as The Keys. The band has released two albums 'Fire Inside' and ‘Bitten by Wolves’ and are signed to zeitgeist Cardiff label ‘See Monkey Do Monkey’. thekeys.squarespace.com/ aimee@semonkeydomonkey.com http://youtu.be/LQjv-y9Iqq0

HE N RY’ S F U N E R A L S H OE Made up of two brothers playing guitar and drum, Henry’s Funeral Shoe are influenced by blues and 60s bands their debut album ‘Donkey Jacket’ has pushed them into the first division of Welsh bands. www.henrysfuneralshoe.com/ henryfuneralshoe@hotmail.co.uk http://youtu.be/wFq_O3zAu5Q

T HE BOY ROYA L S You might know this Newport band under their previous name of ‘Town’. Influenced by bands such as The Jam, The Who and Britpop they released a single ‘Teenage Sky’ under their previous name that received airplay from DJ’s such as Steve Lamacq and Huw Stevens. theboyroyals.com theboyroyals@gmail.com http://youtu.be/TK9s10M-s1Q

Z E RVA S & P E P P E R Zervas & Pepper are from Cardiff and have a strong reputation as a live act and a strong catalogue of songs featuring rich harmonies and strong melodies. They have appeared alongside numerous artists including the legendary as Judy Collins. The band released their debut album ‘Somewhere in the City’ in 2011 and have received strong support from Radio Wales and BBC6 Music.

Folk & Acoustic

www.zervaspepper.co.uk/ Zervas_pepper@hotmail.co.uk http://youtu.be/RoyD7PWETWw

PAPE R AE ROP L A N E S The core of Paper Aeroplanes, formerly known as Halflight, are Sarah Howells and Richard Llewellyn. The band have received national airplay from DJs such as Bob Harris and released their debut album ‘The Day We Ran Into the Sea’ in 2010. They toured extensively throughout the UK & Europe and this has helped the band develop a loyal following. www.paperaeroplanesmusic.com/ info@paperaeroplanesmusic.com http://youtu.be/sOyr-hbszQw

AL LE W IS Al Lewis first came to prominence when he took part in the ‘Song for Wales’ competition in 2007 where his song ‘Llosgi’ came 2nd.

Since then he has released several critically acclaimed albums and in 2011 his album ‘In the Wake’ was short listed for the inaugural Welsh Music Prize. He is a popular live performer and has a close association with fellow Welsh band Paper Aeroplanes.

Bright Light Bright Light Photo courtesy of Thomas Cooksey

Jodie Marie

www.allewismusic.com/ info@allewismusic.com http://youtu.be/znH45Jpgffo

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F F R E D J ON E S Ffred Jones is a rising Welsh singer-songwriter who graduated from Paul McCartney’s Liverpool Institute of Performing Arts in 2006 where his fellow students included the likes of Eugene McGuinness. In 2011 he released his 2nd album ‘The Welsh Whiskey Society’ which demonstrated a maturing song writing style and extremely sophisticated guitar playing. In 2011 won a ‘battle of the bands’ competition to appear at the Big Weekend in Cardiff. ffredjones.co.uk/ f.jones@hotmail.co.uk http://youtu.be/vM7dO3NJqBM

J OD I E M A R I E Jodie Marie comes from Narbeth in West Wales and secured a deal with Decca Records when her father gave a record company executive a copy of a covers CD recorded by his daughter.

Her debut album ‘Mountain Echo’ was released in 2012 and included songs co-written with Suede’s Bernard Butler and Ed Harcourt. jodiemarie.co.uk/ toby@transgressiverecords.co.uk http://youtu.be/Vi0okXxp01U

John Cale Photo courtesy of Ojo Espejo

Elder Statesmen J O HN CALE Former member of the Velvet Underground Cale became one of the few people from Wales to truly make it into the rock premiere league of the 1970s. Signed to Island Records after the break up of the Velvets he produced such classic albums as “Paris 1919” and “Fear”. Now aged 70 John Cale OBE is the elder statesman of Welsh rock yet still finds time to produce cutting edge music such as his “Extra Playful” EP released in 2011 and will release an album on Domino Records in 2012. john-cale.com http://youtu.be/yRU1oAfGEU0

M A NI C S TREET PR EACH E RS One of Wales’ most successful and long lasting bands the Manic Street Preachers have been together for over 25 years. Their uncompromising approach to their work has won them critical acclaim and a fiercely loyal audience. The band have released 10 studio albums with the most recent being “Postcards from a Young Man” in 2010. They have also had a surprising amount of success in the singles charts with over 30 top 40 singles in the UK. www.manicstreetpreachers.com http://youtu.be/gavcjNniIvk

S UP ER FUR RY ANIM AL S Fast approaching their 20th anniversary, the Super Furry Animals were formed in Cardiff in 1993 and feature Gruff Rhys, Huw Bunford, Guto Pryce, Cian Ciaran & Dafydd Ieuan. They have released 9 studio albums with their most successful being “Rings Around the World” in 2001 featuring their best known track “Juxtapozed with U”. The band has been on sabbatical since their 2009 album “Dark Days/Light Years”. superfurry.com/ http://youtu.be/BFU7FGXfBEM

S T EREO PHONICS Originally from Cwmamon The Stereophonics were formed in 1992. They secured a deal with Richard Branson’s V2 label and released their debut album ‘Word Gets Around’ in 1997. This quickly helped to establish them as one of the UK’s premiere rock bands. Original drummer Stuart Cable left in 2003 and died tragically in 2010. The band has released 7 studio albums with the most recent being ‘Keep Calm & Carry On’ in 2007. In 2012 the band were selected to represent Wales at a special Olympic opening ceremony concert in London’s Hyde Park.

“John Cale OBE is the elder statesman of Welsh rock yet still finds time to produce cutting edge music such as his ‘Extra Playful’ EP released in 2011 and will release an album on Domino Records in 2012.”

Welsh Language 9 BAC H 9Bach have been making some of the most interesting and beautiful music from Wales in recent years. They released their debut album in 2009 and specialise in new arrangements of traditional Welsh folk songs. Most recently 9Bach have been in Australia working on a collaboration with the Black Arm Band. www.9bach.com/ bach@9bach.com http://youtu.be/GdwzDRK3P2I

www.facebook.com/ghbonello thegentlegood@gmail.com http://youtu.be/Tv2DPJNOo6Q

E U RO S C H I L D S Former Gorky’s Zygotic Mnyci front man has produced a myriad of solo albums and projects since the band split in 2006. In 2011 he teamed up with Norman Blake to form Jonny and in 2012 released “Cousins” a collaboration featuring Meilyr Jones from Race Horses.

C OW B OI S R H OS B OT W N N O G The band was formed by the three brothers Iwan, Aled and Dafydd Hughes who are from Rhos Botwnnog in north Wales, hence the name. Their Welsh indie/Americana sound has evolved and their line up has gradually been extended. They released their 2nd album “Dyddiau Du, Dyddiau Gwyn” in 2010.

www.euroschilds.com euros@euroschilds.com http://youtu.be/9Pqk0PNYVCw

www.crhb.net band@crhb.net http://youtu.be/vTaSdNXJ6vU

Y R OD S Yr Ods are a five piece indie pop band originally from north Wales now resident in Cardiff. They have released a number of EPs and singles and released their debut album “Toi a Throsi” on Sain Records in 2011. They mostly sing in Welsh but have recently added English songs to their repertoire. Radio 1 DJ Huw Stevens has described them as “a brilliant indie pop band from north Wales with sharpness, melodies and a natural flow that can make you blush”.

www.stereophonics.com/ info@nettwerk.com http://youtu.be/IwOMnIuAGOY

M A R T YN JOS EPH Perhaps best known for his 1989 hit ‘Dolphins Make Me Cry’, Penarth born Martyn Joseph has survived his brief spell at a major label and continues to record and tour on a regular basis.

Most recently his 2010 album ‘Under Lemonade Skies’ was well received and he continues to have a high level of respect in the world of acoustic music. www.martynjoseph.net/ piperecords@imageacoustic.com http://youtu.be/mlkOMM4dW7o

T H E G E N T L E G OOD By day he’s Gareth Bonello, but by night he becomes the Gentle Good and sings wistful, melodic songs in both English & in Welsh. In 2011 The Gentle Good released the highly acclaimed “Tethered for the Storm” which featured accompaniment from a string quartet.

www.myspace.com/yrods gutobrychan@me.com

Euros Childs Photo courtesy of Steven Burnett

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Check out The Wales 100 on the magazine website and if you have any suggestions for next year’s list, we would love to hear them.

Many thanks to Francis Brown of New Sound Wales for compiling the list. www.newsoundwales.com

Kelly Jones, Stereophonics Photo courtesy of Steven Burnett

VALE STYLE Designer style for the summer season CA RD IF F

A digital jewellery revolution We are witnessing a digital jewellery revolution where mobile technology, beautiful design and quality craftsmanship are all perfectly combined.

Do you want to tell someone you love them? Need to thank someone in a very special way? Is there an important date you want to commemorate? How about a link to a blog or video – or the official London Olympics website?

QR Tag is a collection of contemporary silver jewellery that is designed with QR codes engraved in silver. Using your phone to scan the jewellery will unlock the message.

The collection includes a pendant, bracelet and cufflinks, each with a vibrantly coloured handmade leather thong. There is a range of preprogrammed QR Tag messages or you can choose your own unique text or a URL message. Every piece created will be saved in the cloud for eternity.

Award winning jewellery designer, Neil Rayment, has produced a commemorative piece for the London Olympics 2012.

When the jewellery is scanned with a phone, the QR Code links to the official Olympics website – the perfect way to keep up to date, celebrate and commemorate this important occasion in British history.

The QR Tag Olympic is finished with a handmade leather thong and features the diamond jubilee hallmark.

For more information please contact Neil Rayment on 029 2132 8114 neil@advancedjc.com

S OUTH WAL E S

Natasha Jenkins Photography There aren’t many people in work who can say that they love what they do and that they have turned their life-long passion into their dream job. This is the case for Natasha Jenkins who turned her love of photography into the thriving business it is today.

How long have you been established?

Two years, although I have been taking photographs for as long as I can remember.

How far will you travel?

I cover all of South Wales, but I am happy to travel as far as is needed.

Why do people come to you?

I find that being a female photographer helps in many situations, especially in weddings, maternity and baby shoots.

Being a woman, I find that clients tend to be more at ease, especially in more personal bridal and maternity shoots. As a mum of two young children, I know the importance of patience and have gained a natural affinity with children and babies which really helps with family portraits. ❧ 52 ❧

Many people don’t like their photograph being taken. How do you make clients feel at ease?

I take the time to get to know my clients and ask them lots of questions about the style of photography they want from me. To get the quality of photography that’s required needs a warm and personal service. I have gained an excellent reputation from my clients, all of whom have said that I have given them amazing photographs to treasure.

Natasha Jenkins Photography 07908 581 881 029 2051 3322 info@natashajenkinsphotography.com www.natashajenkinsphotography.com

PONT YCLUN

We talk to the professionals at Hairs ‘n’ Graces to find out how to get Summer ready from top to toe Summer is here and it’s sun dresses, flip flops and beach walks - all of which means showing a little extra skin and exposing our hair to heat, humidity and chlorine.

Firstly let’s talk about achieving glossy, well nourished hair. This is achieved using the four step treatment; Clarify, Balance, Reconstruct and Hydrate in salon using Joico products. The Professional Chelating Shampoo will cleanse, remove styling product build up and moisturise.

The Professional Cuticle Sealer will smooth and tighten the cuticles and lock in curl and colour.

Deep Penetrating Reconstructor with intensive protein reconstructor will rebuild and improve structure and, finally, Intense Hydrator restores moisture, seals the cuticles, implants shine and improves manageability and elasticity.

PONT YCLUN

Charizma A truly unique service

Sounds expensive I hear you say? Not so, as this treatment is complimentary with every cut and finish at the salon.

Shampoos and conditioners are available to keep up the regime. Also available is the Joico ‘Sun Therapy’ protective leave in spray which helps with conditioning and keeping your hair looking gorgeous.

During the summer months, our skin can become dry and dehydrated through continual exposure to the sun, use of inappropriate products or lifestyle. Why not try the Exfoliating Body Scrub which smoothes away dulling surface debris whilst restoring vital nutrients to tired skin? It’s great preparation for the Summer, and you’ll be ready for the best tan possible!

Dermatalogica redefines skin health and is a favourite at Hairs ‘n’ Graces with experienced, friendly staff on hand to show you how to tackle your issues and get the skin you deserve with this trusted, world renowned brand.

“You’ll be ready for the best tan possible!”

Hairs ‘n’ Graces 69 Talbot Road, Talbot Green Pontyclun CF72 8AE 01443 231 000 info@hairsngraces.co.uk www.hairsngraces.co.uk

You’ll also find a private new bridal suite offering bucks fizz and canapés, cut and styling to would be brides and their guests.

The party’s make-up artist can also be invited to complete the offering.

Charizma proudly believe that this service is unique to the area.

Based in the bustling and thriving village of Pontyclun, with its independent shops, restaurants and cafés, with ample parking and the nearby Talbot Green Retail Park, Charizma attracts customers both locally and also those further afield.

One could easily spend a few hours shopping, grab a snack and a coffee and then spend quality ‘me time’ at this friendly, on-trend salon.

Owner Helen Button opened this unisex hair salon thirteen years ago and, with her team of nine, offers a truly unique service in their large, modern salon.

With up to date styles, they can also offer New Human hair extension and chemical straightening.

FA M O U S FO R Bridal suite offering a one-stop-shop for would-be brides and guests.

Large, modern salon.

New Human hair extensions.

Charizma 11 Llantrisant Road Pontyclun 01443 228484

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P EN AR TH

Northern Star Jewellery shines brighter Northern Star Jewellery has relocated to Windsor Arcade, the popular arcade in Penarth’s town centre. “With recent award nominations including Winner of the Regional and National 2011 Awards for Best Jewellery Maker in Wales, Shortlisted for the Druid’s Crown at the National Eisteddfod 2012 and the National Wedding Jeweller of the Year, this has meant that enquiries have increased significantly and a new, larger premises was needed,” says owner Matthew Mullooly.

8 Windsor Arcade, Penarth CF64 1JA 029 2070 9707 www.northernstarjewellery.co.uk www.facebook.com/northernstar

WELL SUITED Your wedding day is approaching, and everywhere you’ve looked so far looks tired and full of polyester.

There’s nothing on the High Street that’s giving you inspiration.

Let’s face it, your wedding is the one occasion when you don’t just want to look good, you want to look absolutely spectacular.

That’s why men who want spectacular go to Hawkes Essentials. Peter and Percy aren’t the type of chaps to wear polyester. They wanted suits that would reflect their personality. After a consultation with owner Russell ScottLawson, they knew they were singing off the same sheet and they did indeed look spectacular on their wedding day.

With only five weeks notice needed, Hawkes Essentials can create whatever your heart desires. If you want to hire your morning suit, then Hawkes can deliver a classic outfit of tailcoat, grey waistcoat and striped trouser – think Hugh Grant in Four Weddings.

This new service has come about through popular demand. Hawkes Essentials will also tailor everything to fit, making sure that your outfit looks great on your wedding day.

Hawkes Essentials

“That’s why men who want spectacular go to Hawkes Essentials.”

37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com

PENA R TH

WIN D SO R TER R AC E

Penarth puts its patriotic feet forward

Julie T Bold, abstract prints

We’ve all enjoyed the Diamond Jubilee celebrations and are looking forward to donning red, white and blue for the Olympics.

When someone mentions nautical style, it’s usually defined using the words classic, timeless, or iconic. Picture seaside vacations and leisurely weekends. Maybe that’s why nautical style seems to keep popping up, year after year. You may not be a veteran sailor with a year round tan but if you stick to the basic rules, you can work the nautical look this summer.

Julie T

The Queen B

We asked Penarth’s very own stylish boutique owners to show us what they thought would be the perfect ensemble to join in the celebrations.

Julie T Maxi dress

by Maille Demoiselle

£99

Image Lebek Trousers Lebek Jacket Emreco Top Necklace

£69.95 £79 £24.99 £29.95

Ginger’s Dress by Steilmann Jacket by Tina Taylor Scarf

£99 £67.50 £15

The Queen B Red vest White top Trousers Necklace

£7.50 £39.50 £28.50 £25 ❧ 54 ❧

Julie T 1 Windsor Terrace Penarth CF64 1AA 029 2070 8784

Copyright Dave Fletcher Photography www.davefletcherphotography.com

GLEBE S TR E E T

S TA N W E LL ROAD

S TAN WELL ROAD

Image Stylish stripes

Ginger’s Classic and refined

The Queen B Light and layered

Image 108 Glebe Street Penarth CF64 1ED

Ginger’s 9 - 10 Washington Buildings Stanwell Road, Penarth CF64 2AD

029 2070 2505

029 2070 9773

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The Queen B 8 Washington Buildings Stanwell Road, Penarth CF64 2AD 029 2071 1100 www.thequeenb.co.uk

There’s been a lot of press about sunbeds recently. Most of it around their over use by younger people but, as sensible users will testify, a sunbed can have a very positive effect on your life.

GOLDEN BROWN The sunbeds look very hi-tech and impressive!

We’re no ordinary tanning studio.

Looking around, I think you’ll agree that we’re a bit special.

We’ve invested heavily in the very latest technology and our Ergoline Esprit sunbeds offer a deeper, darker tan safely. If you’re in a hurry our VersaSpa spray tan, applied by our fully qualified stylists, offers a choice of three golden tans in minutes.

Or, if you’d prefer not to undress in front of a stylist, we have the fully automated VersaSpa Curve Tan System.

With the UK’s changeable weather, the opportunity to top up a holiday tan or just gain a little colour is, at best, hit and miss. So, if you’re going to choose a tanning studio, it had better be a good one. We talk to owner of The Tanning Studio, Denis Evans, about what makes a good tanning studio great.

What do you think sets The Tan Studio apart from other establishments?

I always say we’re serious about what we do and what we offer.

We take our legal and regulatory obligations extremely seriously the service and safety of our customers is incredibly important to us. Customers can rest assured they’re in good hands.

We’re a one-stop shop for sunbed, spray tan and ancillary treatments.

Some people like spray tans, some like sunbeds, so we offer both.

We also stock the excellent Herbal Life weight management programme and the complete Gelish Nails range plus the innovative, new Beauty Angel treatment.The mix of products and services is designed to make you look and feel good.

Can you tell us more about the Beauty Angel treatment?

It’s an amazing new red light (non UV) technology. The light is absorbed by the skin’s cells and stimulates collagen, elastin and hyaluronic acid production.

The benefits are the reduction of fine lines and the skin is tautened and looks visibly smoother.

This natural light lift means no needles and is side-effect free.

The treatment is supported by a comprehensive range of cosmetics that deliver stunning results which help create a more youthful look. We’re excited to offer this amazing treatment here.

It’s proving very popular as word gets around!

The Tan Studio 6-8 Queen Street Bridgend CF31 1HX 01656 750633 www.thetanstudio.co.uk

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“Whatever the weather throws at us, customers know they can still have that lovely golden glow and look and feel fantastic.�

PENA R TH

Blu Hair Design Style and substance When staff are well trained and enjoy where they work, this comes through in the way stylists work with their customers and the atmosphere in the salon. This can certainly be said for Blu Hair Design in Penarth. We spoke to owners Alexis and Hayley about one of their stylists, Leanne Elliston’s recent achievements.

Tell us about Leanne.

Leanne has been with us for over two years and she is a great ambassador for our salon. She has recently achieved NVQ level 2 standard and has been promoted to the creative cutting team here at Blu. She came to us on a part time basis while she was in college and decided to stay with us when she passed her exams.

What position does she hold at the salon?

We have a competitive tier system here with artistic directors, senior designers and stylists. Leanne is one of our stylists. She has built up her own clientele and quite a few clients are requesting that she work with them.

You have a happy team here.

Yes, this is a friendly salon. Customer care is vitally important to us and if our staff are happy, then they are able to offer better client customer care. We believe we offer the highest standards of hairdressing and we’re all proud of Leanne’s achievements.

“When staff are well trained and enjoy where they work, this comes through in the way stylists work with their customers and the atmosphere in the salon.”

H E R E ’ S WHAT O N E O F LEAN N E’S C L IE N T S HAD TO SAY

“I came in with red hair but I wanted to go a brighter shade of red. Leanne was able to lift the colour and include lighter sections which completely transformed my look. I was absolutely delighted.” Nicky Mathews For a subtle change or a completely new look, why not contact Blu Hair Design for a consultation.

Blu Hair Design 1 Washington Chambers Stanwell Rd Penarth CF64 2AF 029 2070 4040 Also on Facebook and Twitter Open late Wednesday and Thursday Colour and Treatment Loyalty Scheme Enjoy five colour treatments or five hair treatments, and receive one treatment free!

Member of the Penarth SIP scheme.

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ALBERT ROAD

PENARTH Welcome to Albert Road, Penarth.

There’s more to Penarth than the High Street Very often when you visit a town, you tend to keep to the High Street and, whilst this is all well and good, in doing so you could be missing out on an array of quality, independent shops peppered amongst the back streets. One such ‘back street’ well worth checking out is Albert Road.

Probably the easiest landmark to this road is Julie T, a popular boutique which is situated on the corner. There have been a number of new businesses opening up in the last few months and we’ve selected just a few here.

“...an array of quality, independent shops.”

Tickety Boo What’s not to love about Tickety Boo? Owners Claire Weeks and Debbie Sweet have filled this emporium to the brim with an inviting mix of contemporary and vintage pieces.

Tickety Boo sells an eclectic mix of gift ideas, Penarth Carpets are suppliers of high quality carpets and flooring, and Carla’s Pooch Parlour, is a one-stopshop for all things pooch related. So, when you’re in Penarth and you’re looking for something that you can’t get on the High Street, make your way to Albert Road – you’ll be amazed at what you find.

Here you’ll find alluring homewares, including beautiful pottery by Jane Hogben, Avoca nest and Welsh designer Shan Valla as well as gorgeous bespoke painted furniture and also reworked vintage pieces (using wonderful Annie Sloan chalk paint and waxes).

For those who seek individuality when it comes to their jewellery, there’s a fine selection of items designed by joint partner Claire Weeks of Random Vintage.

New to the shop are beautiful leather bags and luxury scarves from Danish designers Becksondergaard and an alluring range of natural beauty products by Savonnerie London including the spa like manoi body scrub, and a wide selection of pure essential oils, all free from synthetic fragrances.

Carla’s Pooch Parlour

Penarth Carpets

Carla’s Pooch Parlour opened on Albert Road, Penarth in February 2012 providing quality and care in dog grooming.

Penarth Carpets is a family business that has been established in Penarth since 1989 and supply luxury high quality carpet and flooring to those in the local area as well as Cardiff and South Wales.

Carla, who is qualified and fully insured, has used her extensive knowledge of dogs and their behaviour to create a safe, secure and happy environment from which both dogs and owners alike can take great comfort.

Carla’s services include: a pre bath groom, bathing with quality shampoo and conditioner to suit your dogs coat and skin, drying, brushing, trimming and clipping. As part of the service your dog will also get their ears cleaned and nails clipped.

35a Albert Road, Penarth CF64 1BY 07587 105358 / 029 2071 0330

You’ll be spoilt for choice at the extensive range of flooring on offer from carpets to Karndean to vinyls.

There’s also a measuring and carpet fitting service available. Whether you crave the luxury feel of a natural textile, or seek a stylish alternative to laminate flooring be sure to visit Penarth Carpets where they have it all.

Queens Mews, Albert Road Penarth CF64 1BY 029 2070 4375 www.penarthcarpets.co.uk

❧ 59 ❧

If it’s a quirky environment with an inviting mix of contemporary and vintage pieces you’re looking for, then you’ve hit the jackpot at Tickety Boo! Tickety Boo 1 Queensgate Mews Albert Road, Penarth CF64 1BZ 029 2115 5629 claire@randomvintage.co.uk www.randomvintage.co.uk Twitter: @randomvintage

CA RD IF F

Cathays Dental Clinic State-of-the-art treatment With so many dental practices available, how do you know what sets one apart from another. We’ve done the legwork for you by meeting two of the dentists behind one of Cardiff’s leading dental practices, Cathays Dental, Dr Kevin Gracias and Dr Amir Koochek.

Please tell us a little about your background.

We met in Cardiff, even though we are both from London originally. We started studying dentistry in 1993.

Where did you train?

DR KOOCHEK I qualified as a dental surgeon from Cardiff Dental School in 1999. As well as my BDS dental degree, I was awarded a BSc (Honours) degree in Dental Sciences. Following this, I trained at Guy’s Hospital in London and obtained my membership of the Faculty of Dental Surgery of the Royal College of Surgeons of England in 2001.

I am also an honorary member of the American Dental Association and have a special interest in cosmetic dentistry, implants and orthodontics for which I have been the author of publications in dental journals in the UK and USA. DR GRACIAS I also qualified as a dental surgeon in 1998 from Cardiff Dental School. I would like to believe that I have built up a reputation for clinical excellence in aesthetic dentistry and I am an associate member of the British

Academy of Cosmetic Dentists as well as an associate member of the Faculty of General Dental Practitioners of the Royal College of Surgeons of England.

I also have a Diploma in Postgraduate Dental Studies and have completed a Certificate in Dental Implant Surgery.

important - they are integrity and honesty. We believe that is why the practice has done as well as it has.

No-one is ever sold anything here.

The patients are merely given a wide range of treatment options and then the choice is theirs.

How long has the practice been established?

The practice is one of the oldest practices in Cardiff, established some 70 years ago. It was relocated from the city centre to its present location in the 1980’s. We have been the owners and operators since 2001.

Is the first consultation free?

We offer a free consultation for all cosmetic procedures that we undertake at the practice, so that our patients are fully informed about all treatment options available to them.

What are your roles in the practice?

Primarily clinical dentistry, but as owners we need to manage the business side, too!

What are your special interests?

We offer a wide range of the latest and state-of-the-art treatment options to our patients. These include Invisalign, Veneers, Lumineers, Cerec 3d, Crown and Bridgework, Dental Implants, Laser Tooth Whitening, Botox and Fillers.

How far do people travel to visit you?

The majority of our regular patients live in and around the Cardiff area.

However, for specific cosmetic treatments, we treat patients from as far afield as London, Birmingham and Mid Wales.

What do you think sets you apart from other dental practices?

The practice is based on two key points that we regard as being the most ❧ 60 ❧

Are your patients private or a mix of private and NHS? We have a mix of NHS and private patients. Some of our private patients are Denplan insurance patients.

Is it only dental that you offer?

We have also undertaken extensive training in facial aesthetics, and offer our patients a variety of anti-wrinkle treatments including Botox and fillers.

What are your plans for the future?

We are looking to expand our business in the near future by bringing on board other healthcare professionals so that we may offer our patients an even wider range of treatment options.

Cathays Dental Clinic 159 Cathays Terrace Cardiff, CF24 4HW 029 2023 0945 info@cathaysdental.com www.cathaysdental.com

For Design Director at Leekes, Terry Jones, choosing his new home was easy. With a unique history, beautiful surroundings and spacious living proportions, he tells Vale Life why apartment living really does stack up.

PARK LIFE What makes your home so special?

Hensol Castle itself was built in the 1700's on the strength of the industrial revolution which instantly means the area is steeped in history which adds to the magical feeling of the beautiful surroundings. The apartment I live in used to be part of the old concert hall.

Why were you drawn to the apartments?

Hensol grounds are unique and a one off - there are also specimen plants from all over the world which encourages visitors as some of the trees are over 200 years old, brought over from Canada and Egypt by the landscape architects of the day.

Having always lived in towns and cities with walled gardens I never had any time to garden due to family life and my career. Now living at Hensol means I can appreciate the parks and experience having an outdoor space as well as enjoying alfresco living.

What does apartment living offer you that living in a house doesn't?

‘I love living on one floor – it’s so easy.

And the conversion is modern and energy saving with good heating and insulation systems. Aside from modern conveniences, the apartments are next to two golf courses - the Vale Lake course and the Wales National course – which is perfect as I’m a keen golfer, as well as having been part of the design team that created the courses!

What are the key elements of apartment living you love the most?

Apartment living really does offer an easy lifestyle, but moving from a big house to an apartment can be an issue as you adjust to less space – I had lived in a four bedroom Victorian house for 28 years, but you simply have to utilise your space effectively and be very disciplined – the rules are no clutter!

But this is how we should all live: simply and well.

How have you personalised your space?

As a big lover of open plan spaces I opted for this type of layout; I don’t like separate rooms and wanted to really embrace modern apartment living. I chose wooden floor in some rooms and ceramic tiled floors in others along with underfloor heating which is the most efficient and green way of heating the room. Here it draws heat out of the grounds of Hensol by a heat pump which supports the heating system. Having high ceilings, big spaces, open rooms and no carpets makes the apartment a healthier space as air flows easily.

For more information call 0845 050 8240 or visit the Leekes website at www.leekes.co.uk For more information about Hensol Castle Park visit www.hensolcastlepark.co.uk

❧ 61 ❧

People say that kitchen trends follow fashion trends and, whilst this may be true, are we all slaves to fashion? We ask Steve Bloom, Director and designer at Spacefittingfurniture.

FORM & FUNCTION

“Yes and no,” says Steve. “What it’s really about is that people’s lifestyles have changed. Not only do we all want a beautifully designed kitchen, but it needs to be about ‘convenience meets multifunctionality’.

“Yes, it needs to look good.” Steve smiles. I think I’ve touched a design nerve. But no, he’s away again.

“When you’re looking at your kitchen all of the time, that’s important of course. But…”

We all tend to hang on to things we don’t actually need. Rational’s philosophy is to help life in the kitchen become less cluttered. It’s all about efficiency. It’s about making your life, as the user, much easier.”

The finished design needs to take into account how much time is spent in it and who will be spending time in it.

If it’s a family with kids, how old are they? Does the family have big dogs?

Will it be used for family meals and entertaining? Will the family want to watch television or listen to music in it? All of these things come into play.”

I sense I’m in for a form versus function fight and I’m about to lose horribly.

Steve pulls out one of the deep drawers to demonstrate his point. He’s got a point actually. Everything about the Rational Kitchens sings style but there’s also a usability about these kitchens that says someone very clever and creative has sat down and spent time thinking through every detail.

“Isn’t it all about superficial design these days?” I ask. I’m thinking minimalistic super white handle-less creations that no-one’s allowed to touch unless they’ve been sterilised.

“I always use this analogy; when you’re buying a car, you don’t set out to look at a green car, you look for the car first and then pick the colour.

It needs to be functional. That’s why we sell Rational Kitchens. Not only do they look good but the company has really thought things through. Storage units that can house all of your pots, pans and essentials that pull out so that you can actually reach them all of them, all of the time. ❧ 62 ❧

“They’ve also thought a lot about the materials they use such as new woods ceramics and slate” says Steve, “Which makes my job more fulfilling as I have a much greater palette of resources to refer to when I’m designing.”

“Change the mood and style of your kitchen.”

It’s strange isn’t it, you start having a conversation with someone about kitchen style trends and the next thing you’re completely hooked by what you’re seeing and hearing. And that’s the great thing about Steve Bloom.

Yes, you’re sat in a beautiful kitchen showroom surrounded by gorgeous kitchens but, listening to Steve, you sense he has a real passion for design.

“Look at this!” He smiles again.

“People like something a bit different; we’ve introduced wall-mounted base units that look like they’re suspended in the air, adding a contemporary sense of free-flowing space and those, combined with the virtually ceilinghigh wall units, genius - they just look gorgeous. And they can easily be integrated into dining areas and living spaces too.”

“It’s all about efficiency.

It’s about making your life much easier.”

I’m hooked, I have to say, to the point where I’m practically reaching for my cheque book to write out a deposit!

“So what about colour?” I hear myself asking. “Colour plays a huge part in the kitchen,” Steve enthuses.

“Remember, extreme colours are very tying but adding a splash of colour to neutrals and woods with art or fabrics, you can change the mood and style of your new kitchen not only to current trends but also to your own taste and even with the seasons.

Your kitchen should never date!” ❧ 63 ❧

Claire and Steve Bloom

Spacefittingfurniture The Design Quarter, 145 Colchester Ave Penylan, Cardiff CF23 9AN 029 2045 5778 info@spacefittingfurniture.co.uk www.spacefittingfurniture.co.uk

If you’re fortunate enough to have a little set aside to invest, and you like the finer things in life, then there could probably be no better investment than classic, pre-loved timepieces. Timeless brands such as Cartier, Frank Muller, Jaeger, Patek Philippe and Chopard will not only hold their value but will, in most cases, increase in worth over time.

A TIMELY INVESTMENT A new watch, like almost all luxury items, depreciates in value by up to 30% after you first wear it.

Pre-owned classic watches, however, will hold their value.

Over time they can be worth even more than the original purchase cost.

With due care and regular maintenance, a quality watch will last you a lifetime.

David Edwards Jewellers in Cardiff’s Royal Arcade has many more watches to choose from. They also purchase watches and welcome part exchange.

Whether you’re a seller or a buyer of classic, pre-owned watches, there’s no reason to go anywhere else.

MAIN IMAGE SHW509 Chopard 18ct w/g Ladies Watch RRP £27,000 David Edwards price £9,500 TOP IMAGE THIS PAGE Gents Rolex bi-col date-just gold dial David Edwards price £3,450 TOP ROW, LEFT Rolex bi col ladies watch David Edwards price £2,350 TOP ROW, RIGHT Rolex ladies diamond bezel blue dial David Edwards price £2,850 MIDDLE ROW, LEFT Ladies 18ct Jaeger le Couttre diamond set watch RRP £9,750 David Edwards price £5,500 MIDDLE ROW, RIGHT Frank Muller Conquistador steel watch SHW350 David Edwards price £4,500 BOTTOM ROW, LEFT Rolex gents sub blue diamond and bezel (midge 42) David Edwards price £4,975 BOTTOM ROW, RIGHT Cartier Pasha Automatic SHW171 David Edwards price £4,150 ❧ 64 ❧

Photography by Paul and Jacs www.paulandjacs.com

All watches featured available from David Edwards Jewellers 23-25 Royal Arcade, Cardiff CF10 1AE 029 2064 1939 www.davidedwardsjewellers.co.uk

£24.99 £55.99

£24.99

It’s all about the

24.99

£29.99

ACCESSORIES Look no further than Hamptons of Penarth for the new collections of fabulous bags and scarves.

Beautiful and affordable.

What more could you ask for?

£17.99 £19.99

£66.99

Hamptons Ludlow Lane Penarth CF64 1EA 029 2070 5391 www.hamptons-design.co.uk

£12.99

£29.99 £19.99 £10.99 Clockwise, from top left. Canvas and leather overnight bag by Nicky James £55.99 Tigress appliqué raffia and leather tote £24.99 Royal Horticultural Society Sweet Pea Satchel £24.99 Pink Satchel (available in a fabulous range of colours) £29.99 Savannah hide and leather £66.99 Tan raffia and leather Satchel £29.99, Mulberry silk scarf £10.99 Pansy Handbag £12.99 Pansy cotton shawl £19.99 Cirque £17.99, Royal Horticultural Society Forget me not shawl £19.99 Cerise Dottie Boat Bag £24.99

You Choose Your spa day, your way

A whole new sense of wellbeing is just waiting to be discovered at the new Vale Spa SPA DAY INCLUDES: Full day in the Spa A choice of any 55 minute treatment Relax in our 4 relaxation zones Full use of our leisure facilities Robe and slippers Light lunch

Only ÂŁ79

*

www.vale-hotel.com | Tel: 01443 665888 Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY *Terms and conditions apply. Subject to availability. ÂŁ10 supplement for Saturday. No other offer or discount applies.

Cowbridge The new Spire Cowbridge Clinic Consulting Rooms gives private patients a first class out-patient experience in the heart of Cowbridge.

The new Spire Cowbridge Clinic offers convenient out-patient consultations for patients in the Cowbridge and Vale surrounding area.

There are a variety of consultants providing specialist clinics.

Spire Cowbridge Clinic is part of Spire Cardiff Hospital, where in-patient care from the same team of consultants can be provided.

To refer patients or for more information please call:

029 2073 6011 or email info@spirecardiff.com www.spirecardiff.com

The Health Centre, The Broad Shoard, Cowbridge, CF71 7DA

STEP INTO CITY STYLE Since opening its doors in 2009, St David’s has put Wales firmly on the fashion map and brought countless exciting brands over the border for the first time.

With over 180 shops, cafés and restaurants to explore, St David’s is the ideal destination for a stylish city day out this summer, so here is our at-a-glance guide to help you find the perfect summer wardrobe, pre-holiday pampering and alfresco dining hotspots.

WH ERE TO S HO P

Its mix of designer brands and the best of the high street makes St David’s the perfect place to indulge a passion for fashion. Cath Kidston, John Lewis, Jo Malone and Boux Avenue are among our favourite brands which have made their Welsh debut. With plenty of classic names and fashion favourites, like Debenhams, Marks and Spencer, Reiss, Karen Millen and LK Bennett all under one roof, you’ll be spoilt for choice when updating your summer wardrobe.

If you’re looking for special pieces for a holiday or celebration, the fashion advisors at John Lewis can help you create the perfect new outfit. Coast also offers a fantastic shopping experience for special occasions, including weddings, in its beautiful appointment room.

The store’s experts can guide everyone from brides to race-goers to a picture-perfect look, all with a glass of bucks fizz in hand.

W H E R E T O EAT

WHER E TO GET PAMP E RE D

The centre boasts over 30 cafés and restaurants that will please even serious foodies. The Espresso Bar in John Lewis and BB’s Coffee and Muffins, with its glamorous interior, are two of our favourite shopping pit shops. On a sunny city day though, there’s nothing better than an indulgent alfresco lunch.

Those in search of some added indulgence during a day in the city, can find plenty of opportunities to treat themselves. Take pampering to a new level with luxurious beauty and fragrance products from Jo Malone, L’Occitane and Crabtree & Evelyn.

St David’s is also home to Kamigata, a stylish salon and spa where you can indulge yourself from head to toe with Aveda’s exclusive plant and flower based products.

St David’s top Italian offerings, Jamie’s Italian and Carluccio’s on The Hayes are ideal for soaking up the sun while enjoying mouth-watering Mediterranean flavours. For exotic tastes, Yo Sushi! and Wagamama provide the perfect place for an eastern inspired bite to eat.

W H E R E T O D R IN K

Bellini’s in St David’s ‘Eastside’ is the place to be seen after a hard day in the shops. With an impressive drinks list featuring classic Italian wines, as well the famous Bellini cocktail, it’s the perfect place for a relaxing drink and delicious antipasti. T.G.I Friday’s and Jamie’s Italian also offer an extensive range of cocktails from classic Cosmopolitans to Espresso Martinis. ❧ 69 ❧

St David’s Dewi Sant Cardiff CF10 2DP 029 2036 7600 www.stdavidscardiff.com

Finding good tradespeople can be daunting.

Vale Life magazine unveils a new regular feature to introduce you to the region’s best. We talk to Martin Evans of Martin Evans Specialist Decorators.

TRIED & TESTED “I have an advanced City & Guilds in painting and decoration but I don’t think you can beat over thirty years of experience.”

TES TIMO N IAL

Why did you choose to work with Martin Evans Specialist Decorators?

I chose Martin Evans because of his experience and track record working on period properties. I also felt his quotation was fairly priced.

What work did Martin and his team carry out for you?

Martin prepared and decorated the hall, stairs and landing of my home.

What were your impressions of the work they carried out?

The work that Martin carried out was to a high standard and was within the expected timescale.

Would you recommend Martin Evans Specialist Decorators to family, friends and colleagues?

I’d certainly recommend Martin and his team. It’s terrific to find someone reliable who cares about his work and has excellent attention to detail.

Susan James Westbourne Road, Penarth

How long have you been a professional decorator?

I have been a professional decorator for over 32 years.

What services do you offer?

I work with homeowners, landlords and offices. The services I offer include: ■ Planning and preparation ■ Restoration and installation of modern, Georgian and Victorian coving ■ Paper hanging ■ Internal and external decoration ■ Carpentry ■ Plastering.

What areas do you cover?

I work a lot in the Vale Of Glamorgan and Cardiff. I cover South Wales mainly.

Do you offer free estimates?

I provide a free no obligation consultation and estimate.

Please tell us what do you like most about your job?

I am perfectionist, with excellent product knowledge; this enables me to complete projects small or large to a high standard. I enjoy providing clients with a good decorating service from my professional team. ❧ 70 ❧

Martin Evans Specialist Decorators 07990 995812 029 2070 8691 info@martinevansspecialistdecorators.co.uk www.martinevansspecialistdecorators.co.uk

Allowing tradespeople into your home can be a daunting experience.

Can they be trusted? Are they reliable? Will they do a good job?

All of these questions run through our minds. As satisfied customers of Safeclean, we can certainly vouch for Gareth Jones.

TRIED & TESTED

TES TIMO N IALS

“Highly delighted.”

Mr D, Sully

“An excellent job! My carpet and 3 piece suite looks like new.”

Mr C, Cowbridge

“Excellent service by a great operator.”

Mr T, Cardiff

“Like new!”

Mrs J, East Bridgend

“Exceptional service and would certainly recommend Gareth to friends.”

Mr W, Newport

“Very pleased with service and results.”

Mrs B, East Bridgend

“Good value and a great product.”

W, Ogmore by Sea

“Very pleased with the work - no complaints.”

T, Coychurch

“Gareth was extremely courteous and efficient.”

Mrs R, Creigiau

“Very pleased with the service - carpets look very good.”

Miss H, Dinas Powys

“Very good service and product.”

J, Radyr

How long has the business been established?

Safeclean has been trading for over 40 years. We are proud to be recommended by leading retailers and manufacturers throughout the UK. What services do you offer?

We provide a quality spot removal and cleaning service to carpet, rugs, upholstery, mattresses and curtains. We also offer protection programmes for carpets and upholstery. We can tackle anything from Oriental rugs to leather sofas, curtains to carpets helping to keep your home looking good for years to come.

What are the benefits of using the Safeclean system?

The Safeclean system has been developed over 40 years and uses eco-friendly products that actually out-perform chemical detergents and environmentally damaging solvents.

We have removed the need for harmful chemicals and do not rely on pesticides to remove dust mites. The system does not require fibre damaging high temperatures allowing carpets and upholstery to last longer.

Our products work at a molecular level physically destroying soiling, odours and dust mites. It also safely eliminates viruses, fungal spores, harmful bacteria and breaks down allergy triggering proteins without the need for harsh chemicals or aggressive cleaning.

Once the process is dry it biodegrades and it is undetectable, leaving no dirt attracting residues. This allows you to go longer between cleans. You can be confident that our unique system will create a clean, healthy environment whilst achieving outstanding results that will last.

“We found Gareth most polite and helpful, nothing was too much trouble.”

Mr and Mrs L, Canton Do you know a tradesperson you’d like to recommend? If you do please email jennifer@valelife.co.uk

Are your staff fully trained?

Yes, all Safeclean Operators are highly trained cleaning specialists and can tackle anything from Oriental rugs to leather sofas, curtains to carpets.

If you would like a thoroughly good carpet, upholstery or leather clean the eco-friendly way, give Gareth a call.

“Safely eliminate viruses, fungal spores and harmful bacteria.” ❧ 71 ❧

SAFECLEAN 07917 168860 Freephone 0800 040 7933 garethjones@safeclean.co.uk www.safeclean.co.uk

WIN! Dinner for two at The Meating Place This fabulous prize includes a bottle of Champagne at either Crystal or Mocka and VIP entry.

If you haven’t yet visited The Meating Place on St Mary Street in Cardiff, then you’re truly missing out on something quite special. The clue is in the name, and that’s probably one of the reasons why The Meating Place has become so well known for its theatrical trademark dish, the famous mouth-watering Hanging Meat Skewers.

They don’t just serve meat here though.

There’s also a good selection of fish and vegetarian dishes. Their desserts are to die for and their wine list is impressive.

There’s a lot to be said for a good atmosphere and The Meating Place has this in spades.

✃

Q

What is The Meating Place’s trademark dish?

Name Address

Postcode Phone Date of Birth Email It is a condition of entry that entrants will receive a communication from Vale Life and separately from The Meating Place. Entrants will be able to unsubscribe from the list if they wish to do so. If you wish to receive further communication from Vale Life or The Meating Place you need do nothing. Your statutory rights are not affected.

“This fabulous prize includes a bottle of Champagne at either Crystal or Mocka and VIP entry.”

To be in with a chance of winning, just answer the question in the box to the left and either post your entry to: The Meating Place, Vale Life, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW. Or email your answer and contact details to jennifer@valelife.co.uk.

Please type The Meating Place as the email title. Closing date 31/08/12. ❧ 72 ❧

WIN! WIN! A bunch of music related goodies!

A wedding with Grosvenor G Casino To celebrate its recently-awarded wedding licence, Grosvenor G Casino Cardiff is giving one lucky bride-to-be the chance to win their very own unique casino-style wedding, worth over £1,000.

We might even throw in a £25 iTunes voucher! For more information about The Wales 100, please see the feature on page 48. You can also visit our webiste at www.valelife.co.uk which features the complete list of all 100 artistes and musicians.

To be in with a chance of winning, you’ll need to answer the question in the box below and either post your entry to: The Wales 100 Competition Vale Life, Cardiff House, Cardiff Road, Vale Of Glamorgan CF63 2AW. or email your answer and contact details to jennifer@valelife.co.uk please type The Wales 100 Competition in the email title.

Terms & Conditions Entries must be received before the 30th August 2012.

The prize is not transferable. Judges decision is final.

✃

Q

Who compiled The Wales 100?

Answer

Grosvenor G Casino Cardiff is the first casino in Wales to be granted a wedding licence. The recently refurbished 20,000 sq ft Welsh venue now offers you the opportunity to tie the knot in one of Cardiff’s leading casino and entertainment venues, with a range of wedding packages available, plus great value food and drinks to delight your wedding party.

Grosvenor G Casino Cardiff is ideal for a great night out. With free entry seven days a week, Grosvenor G Casino Cardiff offers a wide range of gaming facilities for beginners and experienced players. It also offers an extensive drinks menu in its contemporary lounge area with five large plasma screens for watching live TV, a stage providing a platform for exciting entertainment and great value food in the restaurant. It really is an amazing venue and a great night out!

To be in with a chance of winning, just answer the question in the box below and either post your entry to: Grosvenor G Casino wedding, Vale Life, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW. Or email your answer and contact details to jennifer@valelife.co.uk.

Please type Grosvenor G Casino wedding as the email title.

Closing date 31/07/12.

For more information please contact Grosvenor G Casino Cardiff on 029 2046 8350 or visit the casino at Grosvenor G Casino Cardiff, Red Dragon Centre, Atlantic Wharf , Hemingway Road, Cardiff, CF10 4JY. Keep up to date with the latest G Casino Cardiff news. Follow on Facebook at www.facebook.com/grosvenorcasinocardiff

✃

To celebrate the launch of The Wales 100 we’ve had a number of prizes donated by some of the acts who appear on the list including Martyn Joseph, Paper Aeroplanes, Christopher Rees, Bright Light Bright Light and Lowri Evans.

Celebrate your special day in style with a Vegas style wedding - a definite showstopper that will have your guests talking about your big day for many years to come. This amazing prize will include a lavish ceremony complete with a dressed room and registrar, a delicious buffet style wedding breakfast for 80 guests, a champagne toast to the bride and groom and a DJ to get you and your guests dancing until the early hours. All you need to worry about is your dress!

Q

How big, in sq ft, is the newly refurbished Grosvenor G Casino Cardiff?

10,000

20,000

50,000

Name Address

Postcode Phone Email If you do not wish to receive details of special offers from Vale Life please, tick here.

Name Address

If you do not wish to receive details of special offers from Grosvenor G, please tick here.

Terms and Conditions: ■ Entrants must be over 18 years of age ■ Entries close on July 31 2012 ■ The prize includes a champagne toast, dressed room and registrar, buffet for 80 guests and a DJ ■ The prize does not include wedding attire, cars, complimentary drinks at the wedding reception, flowers, wedding cake or anything other than the items specified in the point above.

■ The prize must be taken by the following date: 30th November 2013.

Postcode Phone Email If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

❧ 73 ❧

Whether it’s a venue for the wedding of your dreams, a superb location to watch the Rugby Internationals, enjoy an afternoon tea, an evening of jazz, dinner, or as an arts venue, Park House, overlooking the gardens of the National Museum of Wales, is a stylish and elegant setting.

OPEN HOUSE There have been many changes at Park House in recent months.

Owners Adam and Claire Pledger have a passion for good food, good wine and good service and, being able to offer all of this, and much more in this beautiful Grade 1 listed, four storey, gothic residential building designed by William Burges, is a real pleasure for them. Once a private members club, Park House is now open for all to enjoy.

Burges Restaurant At the heart of Park House is the traditional Burges Restaurant, overlooking the gardens of the National Museum Wales through its glorious multi panelled gothic windows.

Named after the building’s famous architect, William Burges who was a leading exponent of Gothic Revival, the quirky, gothic–inspired features, oak panelling and ornamental detail of Burges’ work have been combined with contemporary tones to create an ambience of sophisticated luxury.

Adam and Claire have spared no expense in developing a superb brigade. To complement their team led by the immensely talented Head Chef, Jonathan Edwards, the couple have brought in Michelin-starred Welsh chef, Roger Jones, to mentor the team and it’s clear from this decision that they have their eye on the great prize for The Park House. “We want to redefine the standard of gourmet food in Cardiff,” says Adam.

Roger Jones has cooked for the Royal family and currently owns the highlyacclaimed Restaurant Of The Year, The Harrow at Little Bedwyn in Wiltshire and brings a wealth of talent and experience as part of his ambition to raise culinary standards in the Welsh capital.

Roger is clearly enthusiastic about his role. “The aim is to bring the highestquality Michelin-starred cuisine to Cardiff,” he says. “Something that, sadly, has been missing from Cardiff for far too long,”

It seems that the ambition and the brigade’s efforts are paying off with tables already selling out. Roger adds, “The Park House has always been my preferred choice when I’m home watching rugby internationals. We have big ambitions to put Cardiff on the international culinary map and I’m really looking forward to working with Jonathan and his talented team at The Park House.”

Roger has always sourced Welsh products while at The Harrow and it will clearly be easier to do that in Cardiff. “I use lobsters from Little Haven, Pembrokeshire, lamb from Cardiganshire, ducks from Carmarthenshire, Welsh Black beef from Ceredigion and spider crabs from West Wales,” he says proudly.

Jones spent his early years working for the British Government as well as the Royal Family and was the youngest chef to run State Banquets at the tender age of 21. He’s cooked for Margaret Thatcher at 10 Downing Street and was awarded his first Michelin star in 2006 which he’s retained every year since.

Co-owner, Claire Pledger, said, “We’re delighted to have such an incredible team on board. Roger’s influence combined with the creative talents of Jonathan and his team are giving us something to shout about. We’re so proud of what we have all achieved.”

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“The menus are seasonal and feature a gourmet tasting menu...”

Roger Jones (left) and Jonathan Edwards

Adam added, “Roger will redesign the menus to feature some of his signature dishes, including a luxury fish finger made with lobster and also assist in building a world-class wine collection at The Park House.”

The Park House menu is seasonal and features a gourmet tasting menu showcasing their signature dishes.

An excellent value set lunch menu coupled with lunch and dinner à la carte menus leave the diner spoiled for choice.

Vanilla Rooms Vanilla Rooms at Park House is a place to relax and unwind in chic and opulent surroundings. The Vanilla Rooms is a hip and cool cocktail bar situated in the basement of this stunning building. It is beautifully appointed and the decor is chic, comfortable and sophisticated, providing an exclusive retreat away from the hustle and bustle of the city centre. Located on the lower ground floor of the Club, it’s the perfect place to spend an evening enjoying fabulous cocktails especially prepared

by Christos Kyriakidis, the renowned mixologist.

The Terrace The outside terrace area has had a makeover with additional seating for 40 people, parasols, wind sails and a dedicated terrace food and drink menu, along with table service on Fridays and Saturdays, dependant on the weather.

Park House Jazz Club Park House Jazz Club is a monthly event that aims to bring the finest jazz acts to Wales for an evening of food, wine and world class music.

The jazz evenings will all start at 7pm, when food will be served before the bands start playing at approximately 8.30pm. Over the coming months The Park House will be aiming to bring you the best musicians they can find;

PAR K HO USE LIS T O F E V E NT S SUMMER / AUTUMN

Glenmorangie Masterclass and Dinner Friday 13th July - 7.30pm, £59pp.

Jim Barry Wine Dinner Friday 20th July - 7.30 pm, £69pp.

The Wines of Chapoutier, Rhône Valley Wine Dinner Friday 24th of August - 7.30pm, £89pp.

Yalumba Dinner with Louisa Rose 28th September, 7.30pm, £75 pp.

Krug Vintage Champagne Dinner Friday 5th October, 7.30pm, £195.

Hennessy Cognac Dinner & Masterclass Fri 19th October 8pm, £75pp.

Ruinart Champagne Events 2nd November 2012, £85pp.

Park House Weddings The Park House has a civil ceremony license and, whatever the size of your wedding party, they have a room that will suit your requirements.

If you are considering your wedding venue, The Park House has a website dedicated to wedding packages, where all of their seasonal menus and drinks packages can be accessed, along with a gallery of images and an in-depth description of each room.

Park House 20 Park Place, Cardiff CF10 3DQ 029 2022 4343 enquiries@parkhouseclub.com www.parkhouseclub.com Weddings at Park House enquiries@parkhouseweddings.co.uk www.parkhouseweddings.co.uk

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There’s an expression, ‘Like a kid in a sweetshop’ and it perfectly describes the feeling you get when you step into The Crazy Humbug in Barry.

SWEET DREAMS

If you live in Barry, you may already be a fan of The Crazy Humbug on Holton Road. Owner, Ashley Pryczka has created a haven of confectionary for anyone with a sweet tooth. Shelves upon shelves of jars jam-packed with mouthwatering chocolates, humbugs and suckable sweets sold by the quarter ounce just like they used to be.

Ashley has recreated the spirit of sweetshop nostalgia with over 830 different sweets like sherbet pips, toffees, chocolate raisins and has certainly found his niche. Unsurprisingly, most of Ashley’s customers are adults wanting to relive their school days.

“Good old-fashioned service and tons and tons of sweets, just like the good old days.”

After all, who can forget the classic sherbet lemon - the boiled sweet with a tangy, fizzy sherbet centre, coconut teacakes, sherbet pips, toffee bonbons and butterscotch or liquorice gums?

Fast becoming a thing of the past, it’s such a treat to find this retro-style candy store offering sweets galore all under one roof, including a large Pick & Mix section, seasonal novelties, tins of biscuits, tray toffees, Belgian chocolates and three flavours of the popular Welsh humbugs Lossin Dant.

One thing’s for sure, children will love The Crazy Humbug. But for adults (those of us over forty) it’ll be a trip down memory lane - good oldfashioned service and tons and tons of sweets, just like the good old days. ❧ 76 ❧

The Crazy Humbug 78 Holton Road, Barry Vale of Glamorgan 01446 678654 thecrazyhumbug@gmail.com www.facebook.com/TheCrazyHumbug

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When Chameleon’s owners say that they’ve tried to break the mould of what customers expect and receive when they visit one of their venues, they clearly mean it and the end result is impressive.

SIX OF THE BEST When you consider the two older venues, The North Star and The Vulcan used to be traditional ‘spit and sawdust’ establishments, Chameleon’s re-invention is nothing short of miraculous.

The Potted Pig has become one of Cardiff’s ‘must eat at’ restaurants with a waiting list to prove it and if meat is your thing, then The Meating Place you’ll be in heaven.

with Crystal, we have created an exceptional venue that rewards customers with a unique experience.”

These pubs are now thriving with a mix of locals, students and families looking for good food and drinks at reasonable prices. The beautifully converted North Star, a boutique styled Victorian pub out on North Road completes the trio. The Mocka Club and Café on Cardiff’s popular Mill Lane, in the Café Quarter, is a completely different offering. Perfect for breakfast or lunch and, as evening arrives, dinner or cocktails. Stylish and sensual, Mocka’s personality changes as the sun goes down.

If you’re looking for a nightclub to rival those in London, then Chameleon’s Crystal Boutique Nightclub will surely satisfy your needs. Chameleon’s management team are keen to stress that providing a stylish establishment with great music, drink and all the ingredients that make up a great nightclub are nothing without ensuring that guests are relaxed and enjoy a safe environment. Jahan Abedi, Managing Director, says, “We want all our customers to enjoy a hassle-free environment. Customer safety is paramount to us and we believe that,

With these six very venues, all types of events and occasions can be catered for; corporate events and presentations, product launches, birthdays, private parties, after show parties, business lunches - full AV facilities are available.

Jahan adds, “We can tailor packages for a group or company, such as dinner at The Potted Pig or The Meating Place followed by cocktails at The Mocka Lounge, finishing your night at our beautiful boutique nightclub, Crystal. We’re passionate about customer service. We enjoy working with our corporate customers as much as we enjoy seeing all of our private customers. ”

HIGH S T, CAR DI FF

S T M A RY ’S S TR EET, CAR D IFF

N O R TH ROAD , CAR D IFF

The Potted Pig

Crystal

The North Star

Centrally located on Cardiff’s High Street within 100m of both Cardiff Castle and the Millennium Stadium The Potted Pig is one of Cardiff’s must-visit restaurants.

Crystal Boutique Lounge & Bar was created as a hideaway and designed to be a haven for the more discerning clientele; a place to enjoy the simple pleasures - great music, sublime drinks and interesting company.

A beautiful converted Victorian pub on North Road is the home of Chamelon Group’s boutique styled North Star.

Opened in 2011, The Potted Pig has settled comfortably into its home in a former bank vault serving a varied and constantly changing menu of modern British food with a few French and New-York grill inspired influences thrown in for good measure.

The owners commitment to a truly seasonal menu means using as many locally sourced products from independent and local suppliers as possible. The drinks menu is carefully selected to match and they carry an excellent range of independently sourced wines as well as a fantastic array of bottled lagers, ales, ciders and spirits including an unrivalled selection of bespoke gins.

27 High Street (underneath Zizzi) Cardiff CF10 1PU 029 2022 4817 info@thepottedpig.com www.thepottedpig.com

Its intimate layout is sumptuously decorated thanks to a remodel in January of 2012. Crystal Prides itself on its personal touch - one-to-one service that the owners suggest you just won’t find anywhere else in the city.

On arrival, you’re greeted by a door host who will arrange entry for you and your guests and, if you have tables reserved, waitresses escort you, take your orders and get you settled in.

Complete with open heated courtyard with a barbecue pit for private summer events, a large open function room that can hold 38 diners in one sitting, as well as a separate restaurant area for 60 guests. Regular live music complements an open kitchen serving modern British, Welsh and European dishes sourced from local suppliers and growers.

All of Crystal’s tables are waitress serviced throughout the night, allowing you a hassle-free night in extravagant surroundings.

The North Star is perfect for evenings out with friends as it can accommodate larger bookings without affecting the more intimate areas for those that want somewhere a little quieter.

There is also a private bar for functions of up to 60 people tucked up and out of the way for guests who want to enjoy their event away from hustle and bustle of a busy Pub and Restaurant.

41 St Mary’s Street Cardiff CF10 1AD 029 2034 5477 info@crystalcardiff.com www.crystalcardiff.com

131 North Road Cardiff CF14 3AE 029 2062 1736 northstarcardiff@gmail.com www.chameleongroupcardiff.com

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W Y V E R N ROAD , CAR D IFF

MILL LAN E, CAR D IFF

The Meating Place

The Vulcan Lounge

Mocka Club & Café

This shrine to the carnivore on St. Mary’s Street is a meat lover’s paradise but don’t be fooled, The Meating Place also preserves relationships by offering an excellent range of vegetarian meals.

The Vulcan Lounge used to be known as The End, which was more of a spit and sawdust student place. The revamped Vulcan really is quite lovely.

Want to escape the hustle and bustle of the office, or step away from a long day shopping for a realxing coffee or a light bite?

Step into Mocka.

The decor is very smart and the staff friendly and helpful. It has a good mix of students and locals and a good beer garden which is especially welcome in summer. It’s good if it’s cold outside as it has plenty of halogen lamps to help you keep warm. The Vulcan have regular live music nights, and the food is excellent and they have a good selection of beers and regulars will be delighted that the pool tables are back.

Daytime, Mocka’s relaxed atmosphere is perfect for a catch up with friends or just some ‘you time’ and delivers a tantalising blend of speciality coffees, light bites and classy cocktails.

As night draws in, its more seductive side reveals itself combining smooth sounds, indulgent cocktails and unrivalled service. Mocka is available for private parties and special occasions and is perfectly located in Cardiff’s Café Quarter.

This popular restaurant has an excellent repututation for its skewers menu and, trust me, if you’ve not tried them, you really must. Smokey, luxurious, meaty this is the place if lamb, chicken or beef are your thing.

An excellent selection of fish and vegetarian dishes are also on the menu and The Meating Place prides itself on using many local and South Wales suppliers to source its ingredients wherever possible.

The interior is smart but with a relaxed air and you’ll find an eclectic clientelle sharing a varied and enticing menu.

2 Wyvern Road Cardiff CF24 4BH 029 2023 6363 or 029 2022 5924 vulcanloungecardiff@gmail.com www.chameleongroupcardiff.com/thevulcan-lounge

41 St. Mary’s Street Cardiff CF10 1AD 029 2022 4757 info@themeatingplace.co.uk www.chameleongroupcardiff.com/themeating-place

Win dinner for two at The Meating Place including a bottle of champagne at either Crystal or Mocka and VIP entry. Turn to page 72 for details. ❧ 79 ❧

1-2 Mill Lane Cardiff CF10 1FL 029 2022 1292 info@mockalounge.com www.mockalounge.com

VALE BUSINESS In association with The Business Centre B R ID GEN D

Beauty Angel comes to The Tan Studio Want smoother skin but don’t want to resort to Botox, then The Tan Studio in Bridgend has the answer.

The Beauty Angel Red Light Collagen Treatment utilises amazing new light technology to reduce fine lines and make skin visibly more taut and smoother. There are no nasty ultra violet rays involved here as the special light is absorbed by the skin’s cells and stimulates the production of collagen, elastin and hyaluronic acid. With no harmful side effects, the Beauty Angel is truly heaven sent. Look out for our review of this amazing new treatment in our autumn issue.

The Tan Studio 6-8 Queen Street, Bridgend 01656 750633 www.thetanstudio.co.uk BRID GE ND

Premier Driveways & Landscapes Since 1993 Premier Driveways & Landscapes have been improving the homes and lives of residents in south Wales and the Rhondda and Cynon Valleys.

The company, which has three full time qualified staff, provide full garden landscaping services including design, garden walling, patios and block paved driveways.

Premier Driveways & Landscapes are proud members of the Marshalls Register of Approved Landscape Contractors & Driveway Installers.

To see how your property could be transformed, a full gallery can be found on the company’s website.

Premier Driveways & Landscapes 1 Hollyhock Drive, Bridgend CF31 2NS 01656 767172 07866 458360 mark@premdrives.co.uk www.premdrives.co.uk

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V-BITES

SOUT H WAL E S

Gauci Candles expands its organic candle range

Vale bitesize news

South Wales’ very own organic candle maker has created three new candle ranges.

The new ranges are based on themes from the South Wales Valleys, West Wales and Cardiff. With names such as Maesteg Mango, Rosemary of Rhiwbina and Lime of Llandeilo, owner and candle maker Mr G hopes the company’s new creations will be embraced by organic candle lovers across the region. “We use only organic soy wax in our candles and every stage of production is managed to ensure our hand-made candles are 100% eco-friendly.”

Gauci Organic Candles www.gaucicandles.co.uk

P EN AR TH

Julie T This popular fashion boutique is now offering, by popular demand, hats and fascinator hire from £20-£35 max.

Please ring 029 2070 8784 VA L E A N D CAR D IFF

Clean as a Whistle cleaners you can trust Finding a company to come into your home to clean that is honest, reliable and trustworthy is hard to come by these days, that’s why Clean as a Whistle is a godsend.

This company provides a professional cleaning service to homes and businesses in the Vale of Glamorgan and Cardiff area. Their hours are fully insured, flexible, and they supply their own cleaning products.

For a free, no obligation quote ring Laura on 07830 339424 or email ljhux@aol.com

LLAN ISHEN

Liberty Marketing turns up the juice Liberty Marketing, one of Wales’ largest online marketing agencies and one of the fastest growing in the UK, was host to Google last month. Members of the Google team, responsible for running the recent Getting British Business Online campaign in and around Wales, set-up a Juice Bar in the Liberty meeting room for a day. www.libertymarketing.co.uk

BA RRY

Pallet Truck Solutions gives the Vale a lift New Vale company, Pallet Truck Solutions, is aiming to make a big impression in the manual handling market across the UK. The company has launched its new website which features hundreds of products; from pallet trucks to Lift Tables and Tow Tractors to storage solutions. “We’ve been in the engineering industry for many years and understand what kind of equipment businesses need to ensure the safe movement and handling of heavy and awkward items,” said Director, Rhys Evans.

Pallet Truck Solutions will be expanding their range of products over the next twelve months and also offer a pallet truck repair service in the CF postcode area.

Pallet Truck Solutions Ltd The Workshops , JT Evans Transport No 2 Dock, Barry CF63 3RA 029 2009 0390 www.pallettrucksolutions.com Find pallettrucksolutions on Facebook

“Over recent years, there have been a lot of cheap and, quite frankly, badly engineered products flooding into the UK. These inferior products are poorly engineered and cheaply manufactured and, at best, fail after a few months but, more worryingly, can fail around workers when they are carrying significant weight,” added Rhys. “At Pallet Truck Solutions we choose our products carefully and offer our customers a one year replacement guarantee.” ❧ 81 ❧

P EN AR TH

The Queen B Congratulations to The Queen B on their recent refurbishment. Customers old and new like what they see!

The Queen B 7- 8 Washington Buildings Stanwell Road, Penarth CF64 2AD 029 2070 0177 www.thequeenb.co.uk

it’s a knockout sunday 21 july 2012 11:00am – 5:00pm south wales police sports ground bridgend CF31 3YU Register your team now

www.tyhafan.org/knockout 029 2067 2065 or events@tyhafan.org Reg Charity No: 1047912.

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& Music t inmen a t r e t en e h t hout throug r e summ

Mermaid Quay is at the very heart of Cardiff’s vibrant waterfront.

Right on the water’s edge, it’s chic, stylish, fun. Eating, drinking, shopping, pampering and relaxing – all overlooking Cardiff Bay. There’s something for everyone.

relax

www.mermaidquay.co.uk

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drink!

PONT YP R I DD

B AR RY

Special cars for your special day

New cafe venture for talented team We hear that conversion work will be starting soon on, what was, Vanilla, on Barry’s lovely High Street.

Every dream wedding should include a stylish arrival. Price’s Wedding Cars offer unique wedding vehicles to convey the bridal party to the ceremony for an elegant and timely entrance, providing the perfect backdrop to your wedding photography.

If you’re looking for something exceptional to complete your wedding day, then Price’s Wedding Cars fleet of two stunning vintage style vehicles, a silver Chrysler 300c and a classic white Jaguar will provide the perfect showpiece. Each vehicle comes with a professional and friendly chauffeur to ensure your wedding runs seamlessly, stylishly and to time. Select from our unique 1920’s style eight seater Charabanc, a 1930’s style Landaulet, a stylish Chrysler or a classic XJ40 Jaguar.

Price’s are focused on providing a high quality service and will do all they can to meet your expectations and are confident that their vehicles will complement your special day

“Unique wedding vehicles to convey the bridal party to the ceremony.”

Price’s Wedding Cars Rose Cottage, Crown Hill Llantwit Fardre, Pontypridd Rhondda Cynon Taff CF38 2NA 01443 201940 / 07711 408800 info@pricesweddingcars.co.uk www.pricesweddingcars.co.uk

The coffee shop closed a few years ago and is to be revamped, rebranded and relaunched by the talented team behind The Little Blue Deli on Thompson Street. With a new name and theme, the cafe will be a welcome addition to the bustle of one of Barry’s busiest retail areas.

S O U T H E RN D OWN

Southerndown Surf School Think you’re too old to learn to surf? Well think again as Southerndown Surf School provides the opportunity to experience the exhilarating sport of surfing to all ages between 8 and 80 years.

Within a safe and fun environment, using the International Surf Association’s (ISA) proven surf instruction course, instructors at the school will teach complete beginners how to catch, stand up and ride waves in just one lesson.

The School offers high quality surfing lessons and equipment hire, from half day lessons, weekend courses and one to one instruction, for adults, children and youth clubs.

Opening is planned for the end of the summer and the new offering promises to be the same high-quality, customerfriendly approach that has worked so successfully at The Little Blue Deli. We will bring you a full feature on this in our Autumn edition.

The owners have asked us to mention that they will be looking for highquality, customer-focussed staff so if you feel you have the appropriate qualifications, drop your cv into the Little Blue Deli.

“The coffee shop is to be revamped, rebranded and relaunched by the talented team behind The Little Blue Deli on Thompson Street.”

Instructors have over 25 years surfing experience and are fully qualified ISA Surf Instructors and qualified beach lifeguards (National Rescue Standard).

They are also local to the area and are familiar with prevailing tides, surf and weather conditions. All instructors are CRB checked and have undertaken safeguarding children training.

A range of half day, full day, weekend, one-to-one or school group/kids clubs tuition can be provided. So, if you're looking for something exciting to do with the children during the summer holidays, why not surf the waves at Southerndown beach?

Southerndown Surf School 07964 985404 southerndownsurfschool@live.co.uk www.southerndownsurfschool.co.uk

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All enquiries c/o The Little Blue Deli Thomson Street, Barry Vale of Glamorgan CF63 4JL 01446 401101 www.littlebluedeli.co.uk

If, like many businesses, yours is struggling with the downturn perhaps now would be a good time to re-consider your overheads. The Business Centre may have the solution with affordable office space.

JUST THE BUSINESS With financial markets affected by the Eurozone crisis and growing acceptance that 2012 will be tough for all sectors, some businesses in the Vale are taking precautions to ensure they can minimise exposure to risk where they possibly can.

Taking out traditional ten, fifteen or twenty year leases does not allow you much flexibility which is why so many companies are looking to a more flexible and risk adverse route.

In addition, as of April 2008, companies have had the added motivation to avoid having unused office space on their books as they now have to pay full business rates on office space left empty for more than three months.

One way they can avoid this is to operate their business from The Business Centre as they can expand and contract to reflect their income.

Other benefits for clients to enjoy at The Business Centre are, access to business storage and support services such as conference and meeting room hire, secretarial and admin assistance without the need for employing extra staff. These services are also available to companies who are not resident at The Business Centre.

For further information please contact James Mason on 0800 6349920 and discover how being at The Business Centre during a recession is the best place to be. James says, “Not only can we promise to save your business money on your running costs but we can also introduce you to other likeminded business people who may want to do business with you.”

One company that did just that are Vita Financial. Director, Barry Pappin said, “We recently decided to expand and recruit new staff but understood that we would need the extra office space to accommodate our expansion.

The Business Centre provided the option to expand within a 48 hour period with next to no downtime from our working day. The option to upgrade and downsize has provided us with the flexibility that every company needs, with the team at the centre taking away all the headaches of any office move.”

For those businesses still wanting to start up in a recession or for existing businesses that want to reduce and fix their operating costs, then taking office space in The Business Centre is an ideal option. Low move-in costs, short lead times and access to up to date IT and telecoms equipment and services, which can be rented by the week with no capital outlay are some of the benefits.

The Business Centre Cardiff House Cardiff Road, Barry, Vale of Glamorgan CF63 2AW 0800 6349920 enquiries@thebusinesscentreonline.co.uk www.thebusinesscentreonline.co.uk

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“Mason’s most recent venture The Business Centre, provides serviced offices, telephone answering, conference and meeting room facilities in the Vale of Glamorgan.”

“Taking office space in The Business Centre is an ideal option in the current economic climate.”

Move into The Business Centre with Mason’s Moving Group In 1905 Mason’s used a horse and cart and since those humble beginnings, the company has changed beyond recognition.

Nowadays, Mason’s is a modern, international company.

“Mason’s is a modern, international company.”

Space Centre Self Storage Priority Enterprise Park Barry CF63 2BG

Their most recent venture The Business Centre, provides serviced offices, telephone answering, conference and meeting room facilities in the Vale.

Space Centre Self Storage next door to The Business Centre is offering one month free when you sign and honour a storage agreement for a twelve month period. Space Self Storage is the only self storage company in The Vale and offers private storage rooms ranging from 25 to 5,000 square feet.

Space Centre is secured by state of the art CCTV and customers have their own lock and key to can gain free access as often as they want within office hours.

01446 700799 enquiries@space4storage.co.uk www.space4storage.co.uk

Should you have a need for extra storage space for your archives, business stock or household effects, please do not hesitate to contact the Space Centre Team. *Subject to terms and conditions.

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Mason’s Moving Group Ltd Storage House Priority Enterprise Park Cardiff Road Barry CF63 2BG 01446 733330 enquiries@masonsmovingroup.co.uk www.masonsmovingroup.co.uk

ESSENTIALLY HAWKES There’s no denying that the reason why Hawkes Essentials stays ahead of the game is that owner Russell Scott-Lawson is always on the lookout for the best brands on the market to offer his clients.

Among his latest acquisitions are Eton shirts. With a heritage which dates back to 1928, the fine shirts, which have an emphasis on genuine craftsmanship, combined with cutting edge weaving technology and a unique finishing process, are second to none.

Exclusive to Wales, Russell knows that once a customer has worn one of these shirts, they’ll be back for more.

For those not familiar with Eton shirts, let us tell you about what makes them stand out from the crowd.

For business shirts, which form the centrepiece of Eton’s shirt collections, it’s the wide variety of exciting patterns and colours, the three body shapes with a number of cuffs and collars which ensures an impeccable fit and the special spinning, weaving and finishing process and the fact that they only use the highest quality cotton which guarantees that the shirts look good all day.

The summer shirts are less formal but no less sharp, are impossibly comfortable and will take you seamlessly from a perfect day of relaxation to a glittering night of fun.

The patterns vary from plains to classic stripes and multi stripes and from small checks to medium checks.

Eton’s signature attention to detail features piping inside the front placket, coloured button thread and imaginatively colour coordinated buttons. Main collars are the classic button down and a moderate cutaway with detachable collar bones.

The colour schemes are carefully chosen to provide a feeling of leisure.

It will come as no surprise that a proud Eton wearer among millions of people all over the world is the impeccably dressed, Bond superstar, Roger Moore.

These shirts work just as well for the more mature gentleman with style as the more youthful male model as pictured here. ❧ 86 ❧

“It will come as no surprise that a proud Eton wearer among millions of people all over the world is the impeccably dressed, Bond superstar, Roger Moore.”

Hawkes Essentials 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com

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WHEN IT COMES TO SELLING FINE HOMES WE KNOW HOW TO GET IT RIGHT YOUR FINE TEAM IN CARDIFF From left to right: Gareth Jones (Senior Negotiator), Robert Weare (Senior Branch Manager) and David Wright (Negotiator).

Our award-winning property marketing will enhance the appeal of your home, generate more interest and maximise its value. Contact us on 029 2022 6129.

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VALE

Social Life covers launches, parties, exhibitions, charitable events, fashion shows, engagements and weddings.

FONMO N CAS TL E

Supper at The Castle Event A fantastic ‘foodie’ experience was held at Fonmon Castle on May 18th. Guests enjoyed canapés

by Arboreal of Cowbridge, with mains by St John restaurants and pudding by River Cafe.

Shan Cothi and Stifyn Parri

Gethin Thomas and Janet Brown

Jeff and Nikki Jones of Liquorice Laces, Cowbridge

Lynne Williams and Paul Langmaid

Rachel Metcalfe and Sioned James

Kathy Gittins and friend, Paul

Guests enjoyed canapés of Proscuitto di San Danielle and Finnochiata, Mozzarella di Buffala, Crostini Misti with tomatoes, and broad beans and pecorino, Artichokes alla Romano, slow cooked peas, Roast Asparagus.

Mains of Slow Roast Lamb Shoulders with braised fennel and butter beans, Aioli & Potatoes and River Cafe Chocolate Nemesis.

Kathy Williams, Cath Thomas, Rhodri Williams, Carl Williams, Huw Williams

PEND OYL AN

Pendoylan CW Primary Fashion Show A glamorous evening of fashion and fun, hosted by the Copthorne Hotel and organised

by John Lewis raised a fabulous £1800 for Pendoylan CW Primary School.

Pendoylan School is currently undergoing a £4 million rebuild and its PTA, the ‘Friends Association’, has been tasked with raising £16,000 a year for the next 10 years.

This huge undertaking has resulted in some wonderfully original events including a glitzy fashion showcase on Thursday 10th May.

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SOCIAL LIFE H ENSO L

Llanerch Vineyard celebrate in style Guests celebrated Llanerch Vineyard’s birthday with a selection of superb canapés and bubbles.

Maria Thomas - Define Dining, Nicki Tudor - Cardiff Bites, Cath Allen - BBC, Dorian Morgan - BBC

Llanerch Vineyard

Photography by Harry Williams

The canapés were prepared in house with the help of their new guest chefs - Jackie Pallett (Indian Cuisine), Geraldine Griffiths (Caribbean), and Sharon Clifford (Chocolate). Canapés included Caribbean salt cod fritters with chilli sauce, Super Thai style juice shots, Fresh raspberry and white chocolate patisserie cream tartlets. Cocoa Magic supplied the Llanerch Truffles made with Llanerch's own Cariad Blush wine.

Angela Gray and guests

Ayaisha Griffith and Geraldine Griffith

Guests enjoying the canapes

Angela Gray

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VALE

Social Life covers launches, parties, exhibitions, charitable events, fashion shows, engagements and weddings.

CA RD IF F

Mocka Third Birthday Viva ‘Mock’ Vegas!

An absolutely awesome night was had by all at the recent 3rd Birthday celebrations at Mocka Lounge on Cardiff's stylish, summer hangout Mill Lane.

Host Matt Zain went all out to transform Mocka Lounge into something like a scene from the movie Casino. A select guest list received their invite in the form of a Roulette Chip which was redeemable on one of the Blackjack or Roulette tables set up for the night. Guests could also enjoy the ‘Vegas’ style slots, showgirls, canapés and live sax and guitar music.

BA RRY

All Saints are Eurovision winners!

The Little Blue Deli in Thompson Street hosted an absolutely fabulous charity evening on behalf of All Saints Church.

The live Eurovision event was attended by sixty people who formed teams and chose entrant countries.

The winners (the team cheering for Sweden) were from the Vale Social Services team at Haydock House.

Several hundred pounds were raised and all agreed it was a most enjoyable evening.

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SOCIAL LIFE

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What sets Nucleus Healthcare apart from other providers is the ongoing support from their team of weight loss treatment experts and the care and support given by their fully trained nurses from initial consultation until well after any procedure.

PATIENT CARE Being overweight, particularly if you fall under the ‘obese’ category, has many health risks associated with it. For many people, carrying extra weight is not just an aesthetic issue - it doesn’t only affect a person’s physical appearance, but can have long-lasting negative effects on a person’s health as well.

People who are obese have an increased likelihood of getting other, sometimes fatal diseases, including heart disease, sleep apnoea, type 2 diabetes, osteoarthritis, and certain cancers. Research shows that obesity reduces life expectancy and contributes greatly to depression and anxiety.

We all know that we should eat well and take regular exercise to stay a healthy weight but, for some, this is just too difficult and they need extra help. This is where Nucleus Healthcare can help. They offer an adjustable gastric balloon, which is non-surgical and is recommended for a maximum of twelve months.

“All of our patients are offered a unique care package...”

A N U R S E ’S P ER SP EC TIVE

We spoke to nurse, Jessica Evans about the care and support that is offered by Nucleus to each patient undertaking the procedure.

What do you think that Nucleus Healthcare offers its patients that other providers do not?

In 2010 we set up a patient support group for gastric balloon patients in order to motivate and inspire each individual throughout their weight loss journey. The Nucleus programme is comprehensive and covers all aspects of weight loss leading to a healthier lifestyle and happier future.

“If a patient has the slightest concern or query, there’s a friendly, supportive and knowledgeable person at the end of the phone.”

Is this type of support programme unique to Nucleus?

All of our patients are offered a unique care package by dedicated members of the multidisciplinary team at Nucleus.

We find this greatly increases the success of the procedure.

After the procedure, patients are given a follow-up with the dietician and consultant. They are contacted by a nurse initially every day, who gives advice and reassurance until the patient is settled post procedure. There is also a point of contact for patients requiring further information and advice so, if a patient has the slightest concern or query, there’s a friendly, supportive and knowledgeable person at the end of the phone.

Please describe the process On initial consultation, patients are greeted by a nurse and given the opportunity to ask questions regarding their weight loss programme. We strive to provide continuity of care which builds a nurse-patient relationship and helps to reduce any patient anxieties.

How soon do patients see results?

Each patient is different but they are encouraged to weigh every two weeks and to attend the patient support group monthly and given the opportunity to attend cognitive behavioural therapy.

The actual procedure is a catalyst for change. For most patients, the change is not only physical but a mental one and is certainly emotional too. As part of a dedicated multidisciplinary team at Nucleus Healthcare we provide an outstanding level of care to each and every patient.

Tell us about the aftercare?

After removal of the gastric balloon, patients are encouraged to continue using our services here at Nucleus Healthcare, such as our weight clinic and support group in order to maintain weight loss. The twelve month programme meets individual needs, provides on-going support and encouragement required to lose weight and enjoy a healthier lifestyle.

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WHAT PATIEN T S SAY...

A Nucleus patient shares her experience I had a gastric balloon fitted in July 2011. I had tried to get a balloon or band with NHS but was told no money was available in Wales. My health was not good, I couldn’t walk far and I was breathless but since having the procedure things have improved greatly and I have lost 7st 6lb so far.

From day one Nucleus has been there for me in every way. After having the balloon fitted, they phoned me every day - sometimes two or three times to check that I was fine. They have been really supportive all the way.

I attend the support group monthly.

About ten people come along each month and it has been a great help.

We laugh, cry and help each other.

After the balloon is taken out I will still be able to get support for another year.

It is very hard to put into words how I feel. Some people seem to think I should be excited all the time but I have had a year to work through it.

It’s the simple things that take my breath away - we call them plusses.

For example now I can cross my legs for the first time in ages, I can turn over in bed without the bed groaning, I have worn trousers today for the first time in my life and I can buy clothes from shops instead of catalogues. My health is still not perfect and some of the things will never go away but I feel so much better.

The one thing I used to want to be was invisible. I didn’t want to have people looking at me and making rude and hurtful comments. I still watch people when I’m out and about, and for the first time in my life people are no longer staring at me and I am so thankful for that.

This has not been easy or a quick fix.

It’s been hard at times, but with the help of my family and all the staff from Nucleus and all the friends I have made there, it has all been worth it.

Name and address supplied For more patient testimonials please visit www.valelife.co.uk

“All our patients are offered a unique care package by dedicated members of the multidisciplinary team at Nucleus.”

Nucleus Healthcare Spooner Close, Celtic Springs Newport NP10 8FZ 01633 815900 01633 815915 enquiries@nucleushealthcare.co.uk www.nucleushealthcare.co.uk

THE LAST WORD When she’s not jumping out of planes or chilling with a nice glass of wine with friends, Gaynor Openshaw-Smith is Sales and Marketing Manager at the stunning 400 acre Cottrell Park Golf Resort near St. Nicholas in the Vale of Glamorgan.

We caught up with Gaynor to find out what new developments are taking place at the resort.

Tell us about where you work Cottrell Park is privately owned and has been a Golf complex since June 1996.

The facility provides two 18 hole championship courses, idyllic clubhouse and most recently the launch of a new luxury marquee; all nestled in over 400 acres of stunning parkland with historic value.

Other facilities include a 10km nature trail, fishing lake, snooker and pool room and meeting rooms. The complex offers ‘More than Golf’ with a host of exciting activities available on-site; some of which include Segway Adventure, Archery and Raft Building.

We pride ourselves on our excellent standards, service and friendly ethos.

What is your role there?

I was appointed in August 2004 as Sales and Marketing Manager and as you can guess from the title, my main responsibilities include generating sales, management of the sales team and marketing the resort within set budgets.

My role can be varied; one minute I can be conducting a corporate show round and the next, clearing tables!

It’s all good fun though with a great supporting team at hand.

What do you enjoy about your work at Cottrell Park?

Hospitality is hard work but extremely rewarding and, having been in the industry since the age of sixteen years, I wouldn’t change my career for anything. I’ve had various roles within this industry ranging from silver service waitress through to golf events manager. You meet a lot of people and my job is making their job easier when it comes to organising events and the greatest reward is seeing how an initial idea can be made into something really special and seeing the results first hand.

Can you tell us about the exciting developments at Cottrell Park?

A lot has changed since my appointment in August 2004 with on and off course investments.

Most recently the launch of our new marquee adjacent to the clubhouse building is 45 metres long x 12 metres wide and large enough to accommodate 450 guests. This new facility can be hired for all occasions including weddings, celebration parties, corporate hospitality, fundraisers, gala dinners and golf events.

The marquee will be available during spring/summer and the first part of autumn and probably dismantled for the winter, where it can be maintained and cleaned ready for the following season. Its arrival has already allowed the resort to host a charity fundraiser evening for 350 people in aid of Marie Curie Holme Towers Hospice in Penarth, raising near to £10,000.

This was followed by a wedding fayre the following day with over 120 brides through the doors and a Diamond Jubilee Party on 4th June for members and visitors to enjoy a fun filled afternoon.

The next big event will be Olympic themed! We believe the marquee will provide something new and unique in the area and prove to be a valuable addition to the company. ❧ 98 ❧

What is your favourite food and where do you go to eat?

I love Thai and Chinese food although my husband is not a fan so I rarely get the opportunity. As we both work long hours and live on-site we tend to eat in the clubhouse a lot which is a good promotion in itself on the quality and choice of food on offer.

If we do escape then we like to go to nearby village restaurants and pubs where we can relax and unwind.

Sum yourself up in three words Motivated, enthused and organised.

You may not know this but…

I am a Chartered Marketer.

I am studying for a Diploma in Digital Marketing.

I own a cat.

I jumped out of a plane at 20,000 feet doing a tandem skydive in Australia!

In a nutshell, my philosophy is...

Work hard, play hard and never give up!

Cottrell Park Golf Resort St. Nicholas, Cardiff CF5 6SJ 01446 781781 gaynor@golfwithus.com www.cottrellpark.com www.facebook.com/CottrellParkLtd

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