City Life Summer 2013

City L ife SUMMER 201 3

P R O U D

The City

of

T O

B E

PRICELESS

I N D E P E N D E N T

Cardiff’s Premier Lifestyle Magazine

Summer Style TO THE POINTE, CARDIFF’S MOST EXCITING WATERFRONT DEVELOPMENT AL FRESCO DINING PLUS BUSINESSES TRIED AND TESTED

R estaurant R eviews W hat ’ s O n , B usiness , S hopping

T here ’ s

more online

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A rt , M usic , S tyle H ealth , C ompetitions and more plus

The Esplanade range Designed by internationally renowned Sergei Tchoban Available at Thomas Gardiner Bathrooms and Interiors 029 2067 9815 www.thomas-gardiner.com 2

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www.thomas-gardiner.com 4

We are not a large publishing group pretending to be home grown. Vale Life magazine is written, designed and produced in the Vale of Glamorgan for the people of the Vale.

The City of Cardiff’s Premier Lifestyle Magazine

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WELCOME

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking. “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Important you read this

Hair or Make-Up and Lana Beautique have opened their doors in Penarth, so if you need a make-up lesson as I did, make an appointment with Alli at Hair or Make-Up and she’ll show you how to apply make-up to suit you and your lifestyle (I certainly picked up a few tricks as my photo here shows).

These new i businesses, a need our sup whatever we help keep ou

What a great summer! It’s not 1976 but Enjoy the su it’s been close - quite literally. The heat you in the au Ho wave we’ve enjoyed has hopefully givenJennifer a Editor boost to tourism at home and especiallyjennifer@va in Cardiff and across south Wales.

Editor We have made every effort to ensure that all information contained in Vale Life or on Jennifer Hobbs-Roberts www.valelife.co.uk is correct and accurate. jennifer@citylifecardiff.co.uk However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong.

introduce yo in the next i

in Barry is re-opening. We welcome Barney and his team back with open arms. They’ve been sorely missed.

Creative Director Please note that the opinions, thoughts, views or ideas expressed in articles contained in Vale Life Mark Roberts are strictly those of the authors. mark@citylifecardiff.co.uk Caveat emptor All advertisers have supplied their own copy

City Life (and in some cases artwork), and therefore Life cannot accept any responsibility for We’ve enjoyed getting out and Cardiff House, Cardiff Road,Vale Cardiff CF63 2AW disputes between advertisers and their customers. Caveat emptor - let the buyer beware. about in the capital and we’ve been spending a lot of time www.citylifecardiff.co.uk Subscriptions To guarantee your copy of Vale Life magazine, in and around Mermaid Quay please send a cheque for £20.00 (four issues) and Cardiff Bay. Talking about 0845 180 2345 made payable to Vale Life.

Visit www.valelife.co.uk for special subscriber ‘The Bay’, we’ve a feature on Passionate about Cardiff discounts and special offers. the fabulous new Cardiff Pointe We are a small independent publisher. We are not a large publishing Missed the last issue? development in this issue. group pretending to be home grown. City Life magazine is

INBUSINESS SUMMER 2013

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WA L E S ’ P R E M I E R I N D E P E N D E N T M A G A Z I N E F O R P E O P L E I N B U S I N E S S

We hold a small number of each issue in stock

written, designed and printed in Cardiff for Cardiff.copy, please so ifthe youpeople do needof a pristine

telephone us or email jennifer@valelife.co.uk.

When

John Lewis and the

Our philosophy Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costsSt £5 David’s 2 development was We are committed to quality. This quote

by William Foster pretty including postage and much sums up our thinking: “Quality is never an accident; it packing. finished many people said it is always the result of high intention, sincere effort, intelligent Yeschoice it’s free! completed the city centre. direction and skillful execution; it represents the wise of Vale Life is distributed free through a wide variety many alternatives.”

Cardiff Pointe is set to do the of outlets across the Vale of Glamorgan and beyond and is given away free of charge onsame the

for Cardiff Bay and Penarth

Caveat emptor understanding that we are happy for it to be lent, Marina - it’s the missing bit of Advertisers supply their own copy or artwork, and therefore City and generally passed around, given to friends read untilbetween it falls apart.

At which point, you the can puzzle that will create a truly Life cannot accept any responsibility for disputes advertisers and we’d be delighted if you did. and their customers. Caveat emptor - recycle let theitbuyer beware.

stunning waterside vista.

SUITED & BOOTED

CARDIFF’S ARCADES, PONTCANNA & MERMAID QUAY COOL COUTURE, DELICIOUS DINING, INSPIRED INTERIORS RESTAURANT REVIEWS, WHAT’S ON, SHOPPING

THERE’S

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Green is good Important you read this The pulp used in the production of the paper We have made every effort to ensure that all information Vale Life is printed on is sourced from sustainably We’re also launching our business We’ll be back again in the autumn contained in City Life or on www.citylifecardiff.co.uk (or our managed Scandinavian tree farms and utilises an Youand cana promote your business in Vale Life for lessso, than £12 p magazine In Business shortly with some new features few social media streams) is correct and accurate. elementaryHowever, chlorine-freewe bleaching process. accept no responsibility for any errors or omissions and can offer Jennifer 07766 106701 for more detail if you are on in business in Cardiff, surprises so watch this space. Please call no compensation should we get it wrong. Please note that the keep an eye out for it. Enjoy your In the meantime, we’d love to opinions, thoughts, views or ideas expressed in articles summer. See you in the autumn. hear what you love about Cardiff❧ 5 ❧ contained in City Life are strictly those of the authors.

Intellectual property © Copyright City Life 2013. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

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Jennifer Hobbs-Roberts Editor 07766 106 701 jennifer@citylifecardiff.co.uk uk.linkedin.com/in/jenniferhobbsroberts

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We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@citylifecardiff.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

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5

A round The CiTY PONTCANNA

Dine out in style at Oscars of Cardiff Watch the world go by as you dine in or out at this popular eatery in Pontcanna’s buzzing Romilly Crescent.

The emphasis is definitely on the freshness of the ingredients and that, combined with the friendliness of the service, means you’re in for a real treat.

Oscars offer a superb international menu and they certainly aren’t afraid to experiment, bringing you the mouthwatering Classic Oscars Burger with cheese and cured bacon, tomato relish - scrumptious!

You must try the King Scallops with butter crushed peas and bacon and a pickled apple salad or, our personal favourite right now, Baked Chicken (Butterflied chicken breast roasted in Tahini hummus, cucumber, cottage cheese and smoked bacon). Oscars does a very good veggie selection too better than most.

They have an excellent wine list, and the dessert selection never fails to tempt. This family friendly restaurant offers a dedicated children’s menu for the under 12s which is available from noon to 7pm. Oscars is one of our favourite restaurants for lunch or dinner and is especially good al fresco when the sun is shining.

EAST T YNDALL STREET

Celebrating Bay Tree Wine Company’s move Guests enjoyed a glass (or two) of Prosecco and tasty canapés to celebrate the company’s move to The Maltings, East Tyndall Street.

Guests also enjoyed looking around the magnificent converted Grade II listed malthouse. The Bay Tree Wine Company is an independent wine merchant who can source ‘wines with personality’ usually from smaller, family-run vineyards.

Check out the website: www.baytreewine.com

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Oscars of Cardiff 6 - 10 Romilly Crescent Pontcanna, Cardiff CF11 9NR 029 2034 1264 info@oscarsofcardiff.com www.oscarsofcardiff.com Like on Facebook. Follow on Twitter

PICK YOUR PERFECT PITCH...

AND ENJOY SOME

COASTAL CAMPING

IN THE VALE OF GLAMORGAN

this summer

DOTTED ALONG THE GLAMORGAN HERITAGE COAST, SEVEN SUPER CAMPSITES ARE READY TO WELCOME YOU THIS SUMMER. *)('&%$&%#(")! #%( ( %% ( %#()#( ( (# $($ %# ( # (")!#($% $( (% %# % %($&%( #% $()!$ ))# ( ' $&)!$($&%( ) ( )!# %" (*) %() ($&%( $% (% % () %#($% $(& #% ( ( #) ( % ($)( (")!#()' ( ($)( #% $( )$ ( )#( !# %# ( (#% (# %# (#%$#% $ ( () ($&%( $% ( #) %(")!( )) ( ) $ ) ( ) %( #) $"($)($&%( % ( ) $( $&( ($&%( % & ( % $"() (#!# ( ! ( ($&%(' # ( % &('% ) %(")! (% % $

So which one will you choose?

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TO FIND YOUR PERFECT PITCH THIS SUMMER, VISIT www.perfectpitchcamping.co.uk

8 ❧ ❧ 60

Introbiz, one of south Wales’ biggest business networks is happy to announce that its Introbiz Business Show 2013 is sold out and is set for success.

Introbiz Business Show Stands are now completely sold out for the return of the Introbiz Business Show to Cardiff City Stadium on Thursday 26th September 2013.

Entrepreneur Kevin Green with Introbiz’s Tracey Jenkins and Paul Smolinski

The Introbiz Business Show is free to attend, and will be followed by a private event for business VIPs to mingle with the show’s celebrity speakers. Dragon’s Den star Hilary Devey has been announced as the key note speaker at this year’s Introbiz Business Show.

Ms Devey said, “I am a keen supporter of British entrepreneurs and I am looking forward to having the opportunity to stand in front of Welsh business people and sharing my own experiences with them.”

The Introbiz Business Show will also feature an address from Welsh entrepreneur and self-made millionaire Kevin Green, and a speech from best-selling author and entrepreneur Daniel Priestley. As an ambassador for Entrepreneurship Academy Wales, Kevin hopes to encourage young people to shine in the workplace and take more interest in business.

Daniel may well inspire more young people to start their own businesses, given that his entrepreneurial attitude made him a millionaire before the age of twenty five.

Introbiz Director Paul Smolinski said, “Ms Devey is an outstanding example of the sort of business success that can be achieved in this country and we are thrilled to welcome her to the Introbiz Business Show.

I’m also extremely pleased to announce that Kevin Green and Daniel Priestley will be speaking to our members and guests, given that 19 to 24 year old entrepreneurs are one of the fastest growing business markets in South Wales.”

This is the second business show for Introbiz and, with stands sold out three months in advance, looks set to be even more successful than last year’s event.

Paul said, “We were overwhelmed with the success of the Introbiz Business Show 2012 and have sold out our exhibition stands for this year’s event.”

Introbiz was founded in 2009 by Tracey Smolinski and with more than 175 members is now one of South Wales’ biggest business networks.

Introbiz 029 2029 1002 07581 564371 07920 772707 info@introbiz.co.uk www.introbiz.co.uk Follow on Facebook and Twitter @introbiz @paulintrobiz @CardiffBiz Show

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After the Summer heatwave, outdoor cooking is now more popular than ever with an estimated 18.5 million UK adults owning a barbeque!

Spiro Borg gives us a few tips for Summer.

Adding A Seafood Twist To Summer Barbecues T u n a K a mmĂŠ n os Serves 4

T i g ers E y e Pr aw n s Serves 4

Ingredients 4 Tuna steaks 2 Limes 6 tsp Fish sauce Small bunch of fresh coriander finely chopped 6 tsp of olive oil Large pinch of oregano A pinch of rock salt Black pepper

Ingredients 24 tiger prawns slit in half and placed on wooden skewers 2 oz Olive oil 2 to 3 inner hearts of lemongrass finely chopped 1 tsp finely chopped ginger

Method: 1. Finely chop up the coriander and mix into a large bowl with the fish sauce, olive oil and oregano 2. Place the tuna steaks in the mixture until all the tuna steaks are coated evenly.

3. Season with some salt and pepper then transfer the tuna steaks on the BBQ. 4. Cook the tuna steaks for approximately 1 to 2 minutes per side.

5. Remove the seared tuna steaks from the BBQ and place on a plate.

Squeeze some fresh lime juice over the tuna and serve with a salad.

Summer has never been more alive to the sound of sizzling barbecues as outdoor dining becomes more popular by the year.

In our world, clients these days are more likely to ask us to cater for a barbecue-based dinner party at home, and are looking for something a little more adventurous in their charcoal-cooked cuisine.

So, if you fancy something a little more exciting than the normal barbecue burgers and sausages, why not take a look at our chef ’s own marinated seafood recipes.

They provide a refreshing and tasty twist on the norm which will impress your guests, and thankfully take just minutes to prepare! Spiro Borg You could win a family barbeque at home prepared by Spiro’s team.

Check out our competitions on page 31.

You have to be in it to win it!

Method: 1. For the marinade, finely chop the lemongrass and ginger then add to a bowl with the olive oil and mix thoroughly.

2. Place the tiger prawns on the wooden skewers and spoon the marinade over the prawns until they are evenly coated. Allow the prawns to marinate in the fridge for 2-3 hours.

3. To cook the prawns place the prawns on a hot barbecue for 2-3 minutes turning regularly. Remove the Prawns and serve with fresh lime wedges.

Sa lmo n d el f ueg o Serves 4 Ingredients 4 Salmon fillets 1 Green chilli 1 Red chilli 2 oz Butter softened 1 Lemon Salt to taste Method: 1. For the marinade, remove the seeds from the chillies, chop the chillies into little pieces, add in to a bowl with the butter and some lemon juice then mix together.

2. Carefully place the salmon steaks into the mixture making sure the marinade is evenly spread.

3. Wrap each salmon steak in foil, place on the barbeque and leave to cook for approximately 10-12 minutes turning regularly.

4. Once cooked check for seasoning then squeeze some lemon juice over the salmon and serve hot.

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Watch Chef Borg creating his barbeque recipes by visiting www.spiros.co.uk

11

Lydia Seymour

The Cardiff Pointe development has to be one of the most exciting developments in South Wales for a decade. With plans for over 600 residential properties bordering the Cardiff Sports Village and views across the bay and Penarth Marina, Cardiff Pointe will no doubt be one of the city’s most sought after locations.

To the Pointe City Life met with Lydia Seymour at the marketing suite to find out more about this exciting project.

What type of housing is being built?

There is a mix of one, two and three bedroom apartments and four and five bedroom houses being built within this first phase. All are contemporary new designs from Cardiff-based architects Scott Brownrigg.

Who do you think the properties will appeal to?

There is a diverse range of homes so there is something for everyone.

Prices range from £175,000 for the two bedroom Caravel apartment right through to £750,000 for the impressive five/six bedroom spacious water-fronted Brigantine executive family home.

Will there be any social housing involved in the project?

The development will bring many social benefits to the area including the provision of significant off-site affordable and split-tenure property.

Who will be marketing the properties?

The launch of Cardiff Pointe and initial sales are being handled by a select team that includes agents Allen & Harris (part of the Sequence Group nationwide). The on-site Marketing Suite is open Thursday to Monday, 10am until 5pm.

The developer has invested in higher specification fixtures and fittings, can you tell us more about this?

To quote from the brochure, “Great care and attention to detail has been taken in ensuring the new homes at Cardiff Pointe are finished to the highest possible standards of specification and designed exclusively

by Figurehead Homes and Scott Brownrigg.”

German Rational kitchens designed

by Cardiff based Spacefittingfurniture, contemporary bathrooms designed by Porcelanosa, energy-efficient windows plus hi-tech security mean that buyers will enjoy a level of finish and design to match the stunning location.

How many homes and being built and what type?

Phases one and two feature 98 homes Plots 1 to 99 (there’s no number 13!).

There is a mix of one, two and three bedroom apartments and four and five bedroom houses being built within this first phase. All are beautiful new designs from Scott Brownrigg architects.

What facilities will be on site and when are these planned?

There is already a range of incredible facilities on site, including the worldclass Cardiff International White Water Rafting Centre, the international pool with its fantastic fitness suite, Cardiff Ice Arena, Cardiff Bay Yacht Club plus food and retail shopping, restaurants and pubs right on the doorstep. In future, these facilities will be complemented by two Olympicstandard ice pads, the snow dome, retail, restaurants and leisure facilities and a six-star hotel.

Have any been sold so far?

Interest in the properties has been excellent - a stunning waterfront Barque five bedroom home was reserved within an hour of launching Cardiff Pointe.

We’ve had considerable interest in the full range of available properties already.

What impact do you think this development mean to Cardiff and specifically Cardiff Bay? What benefits will it bring?

Cardiff Pointe is helping to create a new destination in Cardiff - one that underlines Cardiff ’s status as a worldclass city and reinforces the importance of Cardiff Bay as an integral part of that.

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“ Cardiff Pointe is helping to create a new destination in Cardiff - one that underlines Cardiff ’s status as a world-class city.”

The on-site Marketing Suite is open from Thursday to Monday from 10am to 5pm.

For more information please contact Allen & Harris on 0845 340 3927 www.cardiffpointe.co.uk 13

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“ There is already a range of incredible facilities on site, including the worldclass Cardiff International White Water Rafting Centre, the international pool with its fantastic fitness suite, Cardiff Ice Arena, Cardiff Bay Yacht Club...�

B AY - S I D E L I V I N G

This is an exceptional waterside development Please tell us about the kitchens...

They’re German engineered quality kitchens by Rational and designed by Cardiff ’s own SpaceFittingFurniture.

They’ll feature: n Composite stone work surfaces with engraved drainer board n Glass splash backs where appropriate n Energy efficient, integrated kitchen appliances by Siemens Custom upgrade packages are available subject to stage of construction.

Are the bathrooms of an equally high specification?

Absolutely. Our contemporary style bathrooms have been designed by Porcelanosa and feature: n Sanitary ware and brassware exclusively by Porcelanosa n Extra wide shower cubicles to en-suites n Dual fuel heated towel radiators There will be options available for alternative tile designs subject to stage of construction.

Please tell us about the heating system...

We’re using energy efficient condensing boilers and an internal retractable clothes drying system.

What specification are the windows and doors?

We’re using an aluminium and timber composite for our double glazed windows – these have exceptional thermal performance and really look the part. The doors are a contemporary design oak clad composite and double glazed with stylish brushed steel door furniture. Internal doors are solid core timber veneered with chrome ironmongery.

Please tell us about your electrical systems... n Low energy recessed downlighting to living areas n Chrome switches n TV points with the option for Sky+™ or Virgin™ n Telephone points to all habitable rooms n Wiring provision for home automation systems with optional upgrades available

Security is something that concerns everyone. What systems will be installed?

We realise that security is important to our customers so we will be installing the very latest video entry system to apartments and audio entry system to houses. Intruder alarms will be installed in houses along with full sprinkler systems (four storey houses) and mains linked smoke detectors.

Tell us about the decor...

Buyers have the option of stunning wall and floor finishes throughout (dependant on build programme and purchaser commitment).

What about the exterior of the properties?

External finishes include quality brickwork and zinc cladding – for low maintenance and designed for longevity and robustness. Apartment buildings and bay-side properties incorporate traditional construction with highly insulated cavity walls, but with additional benefits of concrete floor construction to reduce noise transfer from floor to floor and dwelling to dwelling plus a host of other features such as low energy LED lighting for front and rear lawns.

We really hope that people will come and see us and then we can show them all the features and the various opportunities that will be available at Cardiff Pointe.

The on-site Marketing Suite is open from Thursday to Monday from 10am to 5pm.

For more information please contact Allen & Harris on 0845 340 3927 www.cardiffpointe.co.uk 16

A LIFESTYLE THAT KNOWS NO BOUNDS 1, 2 & 3 bedroom luxury apartments, from £175,000 4 & 5 bedroom individually designed homes, from £465,000

Marketing Suite off Empire Way, Cardiff, CF11 0JL opening hours Thursday - Monday 10am - 5pm

Call 0845 340 3927 or visit www.cardiffpointe.co.uk Disclaimer: Digital images are indicative only.

17

Twenty five years on and Richard Green has developed from a one man operation to a highly successful glass and glazing company in the Vale of Glamorgan. His passion for quality and his commitment to the Industry remains as strong today as ever. We chatted to Richard to find out more.

Abbey Glass A Clear Choice

How many staff do you employ?

We are very lucky to have a great group of individuals working at Abbey Glass.

We have five fitting teams, four office staff and shop floor personnel. All in all our staff total twenty one people.

Is it a family run business?

No, although we do consider ourselves as family as we are such a small team of people, many of which have been here from anywhere between three and eighteen years What services do you offer?

We cover a wide range of services to all sectors including leisure, hotel, restaurant, schools & hospitals.

Our range of services include bespoke staircases, balustrade, glass/mirror work, fire glass stockist, acoustic glazing, supply and install of aluminium, wood and UPVC framework - anything that has a glass requirement we can provide.

Who are your customers?

Our customer base is mainly commercial, however we also supply a domestic service. Our main customers are Whitbread whose brands include Premier Inn, Brewers Fayre, Costa Coffee and Beefeater. In 2010 we were asked by Whitbread to assist in reducing the need for secondary glazing in their new build hotels. We started testing at Salford University and designed a toolkit of glazing products which satisfies the need of every new build acoustically with our own patented product, Premierfon, which achieves an acoustic performance of your average brick wall.

JD Wetherspoon are another major client which we service throughout the UK on new projects, one of our most recent and largest projects for them included design and build of a bespoke glass staircase and glass walkway at The Mount Stuart, Cardiff Bay.

We have been involved with Whitbread over the past year in developing the exciting new generation of ‘hub’ rooms

by Premier Inn. These include state of the art glass bathroom cubicles, with glass shower enclosures, glass walls and our acoustic aluminium window frame.

These inner city projects will roll out throughout 2014 and see us again at the forefront of the innovation in assisting with making these reality.

What makes Abbey Glass special?

We feel that we provide a unique service to the construction industry through working with the architects from the start of each project and delivering solutions to their problems or assisting them to achieve their goals. We pride ourselves as a team, dedicated to our clients in getting it right, first time every time. The people here have grown along with the company and are passionate about going that extra mile to give the service and quality that we truly believe can be a struggle to find in our Industry.

Do you support any local charities?

I believe it’s important to give something back into the community and that’s why Abbey Glass are happy to support The Tom Maynard Trust. The Trust helps the development of aspiring disadvantaged cricketers and other sportspeople who require support with different aspects of their career development, including bursaries; help with training and education, financial support for overseas placements and assistance with kit and equipment.

Abbey Glass Limited Units 17 & 18 The Beeches Industrial Estate Coed Cae Lane, Pontyclun CF72 9DY 01443 238 787 www.abbeyglassuk.com Twitter @abbey_glass Open 8am - 5pm Monday to Friday 18

With so many letting agents available, how would anyone know which one to use? We chatted to Dr Graham Givens about why he chose Keylet to manage his property portfolio.

Keylet

Peter and Emma Vidler, Directors of Keylet Executive

What services do they provide?

In addition to the basic management services, I have worked with the Keylet team to ensure that our new properties are amongst the most energy efficient in Cathays, which will ensure that they are cheaper to run/ heat/ light than all others - at least that’ll be one of the ever increasing costs of student accommodation that hopefully will not increase.

What features have you incorporated in your accommodation?

Double insulated lofts/cavity wall insulation and the most efficient new combi boilers. All appliances have to have a minimum A+ rating. LED lights throughout, as well as large solar PV electricity panels, providing free electricity to the tenants, all of which should ensure the properties are 60-70% more efficient than what is usually found in Cathays.

How many properties do you have in your portfolio?

I enjoy dentistry but my main passion is property and development, to then keep and rent out, I don’t sell them, just purchase four to five new houses per year.

Why did you feel the need to use a letting agent?

As I am very busy working part time in my practices as well as managing them and a large number of staff, I need an agent that’s hard working, well organised and also has the prestige and good name as Keylet, to deal with the day to day running and management of all my properties. This saves me a lot of work and allows me to concentrate any spare time on purchasing more property and then renovating them to a higher standard than most property in Cathays and the Heath.

Why did you choose Keylet?

They have a good reputation for dealing with the better quality accommodation, especially in Cathays where standards are generally poor, but with the new licensing improving. Most agents that I have dealt with promote a great service but rarely perform as well. Keylet are sharp, well organised and tend to rent 90% of all my new properties within seven days of getting the details.

I’d like to think I help this by the quality of property I develop although I am aware that they are also selective to maintain their good name and will market properties only if they are off a consistently high standard.

“ I would and do definitely recommend them to others.”

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How many properties do Keylet manage on your behalf?

They now manage over 35 of my properties, and this is growing by four to five a year, from new purchases and from transfers from other local, but poorly performing agents.

Would you recommend Keylet to friends and colleagues?

I would, and do, definitely recommend them to others. I have to over ten fellow friends/colleagues who now use Keylet.

Keylet Executive 117-120 Bute Street, Cardiff CF10 5AE 029 2048 9000 executive@keylet.co.uk Student Office 1a Mundy Place, Cathays, Cardiff CF24 4BZ 029 2038 8399 headoffice@keylet.co.uk www.keylet.co.uk

The champagne’s chilled, it’s a beautiful summer’s evening in Cardiff ’s beautiful Morgan Arcade and Russell Scott Lawson and his team at Hawkes Essentials wait patiently and, perhaps, a little pensively for their first guests to arrive.

Smart Thinking OnRoute shirts will join iconic British brand Crombie at Hawkes Essentials this autumn and Russell has a few more irons in the fire and, as we made our way to Lab 22 for cocktails, I thought the whole evening summed up Hawkes Essentials and Russell’s attitude to pretty much everything he does give it 110% and never compromise.

Russell says Hawkes Essentials has been twenty years in the making.

The completion of phase two, the ground floor, after the major works undertaken to completely revamp downstairs over nine months ago has been a long time coming.

The fact that Hawkes Essentials is an independent retailer makes the achievement even more impressive.

Big chains throw money quite effortlessly at refits every five years but, for independents, it takes a serious investment in not only cash but of time and energy, both physical and emotional. Bottom line, it’s a risk.

But Russell’s uncompromising standards and unwavering belief and desire to make Hawkes Essentials better, even when it already stands head and shoulders above many high street smart brands, is something to be admired - there’s no such thing as ‘that’ll do’ at Hawkes Essentials.

Nigel Hall and Crombie will be the latest additions to the Hawkes armoury this autumn and, coupled with the uncompromising service you’ll receive at Hawkes from all the staff, they’ll be well worth a visit.

As we sipped ice cold champagne and nibbled canapés, we chatted with many of Russell’s customers and friends.

We got a sense of what it is that makes Hawkes Essentials such a great shop and why it inspires such loyalty from customers. Everyone talked about the quality of service - how nothing is too much trouble, how they go the extra mile. They love the brands. ‘Russell has an eye for detail’ they said but, more than that, he understands his customers.

Many said that he just has an uncanny knack of putting pieces together - a great shirt, a smart jacket, a stunning pair of shoes. They talked about fit but mostly they talked about quality.

The brands Russell stocks are selected very carefully and more will soon enter the fold.

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“Apologies are extended to all who were not invited to our refurbishment event, but please be assured that you will be invited to the next bash as the evening will be repeated in September for the autumn/winter launch.

Special thanks to all who are supporting Hawkes and to Deborah Haines and the Lab22 boys for making the night an enjoyable one for all.” Russell Scott-Lawson Hawkes Essentials 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com Follow on Facebook, Twitter, YouTube

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Continuing our Exposure series, this issue we chat to Sian Owen who tells us a little about her life and passion for photography.

Exposure What qualifications do you hold?

I was fortunate that my secondary school offered photography for GCSE and A level. This is where I was taught the technical side of photography.

I used a Canon AE1, shot black and white film and processed and printed my own films and prints in the dark room. After studying, I had a deferred place at Caerleon University to study photographic art. During this year I worked with a well established Cardiff photographer where I photographed weddings with a Hassleblad medium format camera, This taught me to be so disciplined as I only had twelve shots per roll of film, so it had to be technically correct! I then went on to work for a contemporary portrait studio and decided to not go to university.

I was there for over six years creating beautiful images for my clients.

I gained the company’s diploma and the position of style director.

What made you get into photography?

From an early age I had a camera, just a Pentax compact 35mm. I photographed almost everything! I loved how I could capture a moment and look back at it time and time again. I found photograph albums fascinating, I would sit in my gran’s living room for hours looking through old pictures of our family. My first real buzz was when we were on a family holiday in France. I was only eight and took some photographs of the sunset at the beach.

I was so excited when the prints came back. My parents have it enlarged on the wall in their house now.

What subject do you prefer to photograph the most?

This is a difficult one. To be invited to photograph a couple’s special day is such an honour. As weddings are booked far in advance, I get to meet with my couples whilst they are at the early planning stage. We build a great relationship along the way, really getting to know each other, which means I can offer a personal approach.

Every wedding day is different and has a unique story to tell.

My favourite part of the day is the bridal prep in the morning. I love photographing the shoes, flowers and capturing all the fine details. The house is full of excitement and nerves.

The mother of the bride is sometimes in a panic that everything is not going to schedule. The bridesmaids are happily applying their make-up. The father of the bride is enjoying a bacon roll, and the bride is usually the most relaxed!

Photographing children is a joy.

From newborn to toddlers and teens.

Our lives are so busy, time passes us by and we don’t realise how much our little ones are growing and changing, so having those moments frozen as beautiful images is precious and priceless.

What subject matter (or person) would you like to photograph?

I was very fortunate to be flown to the beautiful Lake Bled in Slovenia to photograph a wedding. I would like to photograph more weddings in Europe; the beautiful quaint villages of France, Austria and Italy offer so many photographic opportunities.

Can you give us a brief breakdown of equipment you use?

I’m a dedicated Nikon user. I have a range of lenses to cover all variations of focal lengths, 24-70mm, 70-300mm, 12-24mm. One of my favourites is the Nikon 50mm prime lens. It’s fantastic for portraits and detailed images throwing out the background creating stunning bokeh.

What Sian’s customers say “Your amazing photographs left us speechless. Our album is truly amazing and is far and beyond what we had hoped for! Everyone we have shown it to has been so impressed with the quality and creativity of the photos.

The photos bring back all the emotions of the day, our laughter, tears and joy. We couldn’t have asked for better!

Thank you so so much!”

Hannah & Mark Davies

What do you think you bring to a shoot that others do not?

My passion for what I do — definitely.

Taking photographs is not just a job, but a huge part of my life and makes me the person that I am.

Sian Owen Photography Portraits, Weddings, Corporate events 07587 049949 Like on Facebook Sian-Owen-Photography Follow on Twitter Photography_SO www.sian-owen.co.uk 22

23

Open any woman’s magazine and you can’t fail to notice adverts for cosmetic dentistry... they’re crammed with them! The obligatory before and after pictures remind us that however bad our teeth, the Hollywood smile is attainable. One company stands out as the absolute leader in this field and that is The Parade Specialist Dental Care.

Centre oF Excellence What do you believe makes The Parade stand out from the crowd?

Without doubt, it has to be the quality of dentistry we can offer. We are the only fully private; multi-specialist practice in Wales, where we have four GDC registered accredited Specialists in Restorative Dentistry, Prosthodontics, Periodontics, Endodontics and Orthodontics.

We continually invest in technology and our staff. We have up-to-date digital x-rays, a CT scanner which allows us to have highly detailed 3D images of bone and supporting tissues for perfect diagnosis and careful surgical planning and an endodontic microscope.

Our hygienist services are second to none thanks to latest Periowave technology.

Does all of this expertise and technology mean high prices?

We are mindful of the current economic climate and do our best to offer competitive prices.

We spoke to Gareth Jenkins, Specialist in Restorative Dentistry and Prosthodontics Implant Surgeon on why he believes that the practice can boast this impressive title.

What are your qualifications Gareth?

BDS (Wales); MScD (Wales); FDS, RCS (ED). I am a specialist in Restorative Dentistry and a Prosthodontics Implant Surgeon. After qualifying in 1970 at Cardiff Dental School and obtaining a Fellowship in Dental surgery in Edinburgh, I opened The Parade Specialist Dental Centre in 1975, while continuing to teach on a part-time basis at The Dental School, where I obtained my Master of Dental Science. I have over thirty five years experience in advanced restorative treatments, such as implants and precision attachments and, during my career, have placed over 6,000 dental implants.

I am a past President of The British Academy of Aesthetic Dentistry and of the Association of Dental Implantology as well as being a Fellow and Diplomat of The International Congress of Implantology. I am also a past Chairman of the south Wales and south west of England Private Practitioners Group.

I’ve written many published articles and a book on Advanced Restorative Dentistry.

I lecture both nationally and internationally, and I was honoured in Washington DC at an international conference for my contribution to aesthetic dentistry.

“ free consultations for denture retaining, implants and Invisalign” 24

We also offer free consultations for denture retaining, implants and Invisalign. Our home teeth whitening kits are currently only £195, a saving of £100. We also offer interest free credit.

How can one become a patient?

We accept general dentists’ referrals and welcome new patients to our practice.

Our practice is truly unique and one that can offer the complete range of dental treatments for the whole family.

The Parade Specialist Dental Centre 23 The Parade, Roath Cardiff CF24 3AB 029 2048 1486 info@paradedental.com www.paradedental.com Opening hours Monday to Friday 8am - 5pm Follow on Facebook

MUMMEBABY

Photograph by www.siantrenberth.co.uk

Tatiana Mela BA, RM, IBCLC talks to us about the care and support she provides.

Is it just about the mothers?

It’s also about the partners who are vital and whose participation is invaluable.

Who better to provide relief and give care and support throughout pregnancy and childbirth than a loving partner?

It is a family event and all of my workshops and care packages are designed to include the partner, father or member of the family and empower them with knowledge and techniques for this unique role. I can design a programme so that your individual needs and expectations are met.

Each year thousands of babies are safely born in the hands of midwives and doctors within the NHS but still many women have fears and anxieties around their expectations of giving birth and are looking for alternatives.

Having a baby is such an important event in any woman’s life, what’s needed is peace of mind, support and understanding during pregnancy, birth and the period immediately after.

Mummebaby aims to complement the existing care provision for women and help the smooth transition from being a couple to becoming the beautiful family you always wanted.

Images courtesy of www.fotolia.com

What can you provide for the expectant mother?

Mummebaby can provide a range of support throughout pregnancy, birth and during the postnatal period.

Running a range of workshops and care packages, such as Hypnobirthing, Pregnancy Massage, Partners Sharing Pregnancy, Infant Feeding, Tongue Tie assessment, treatment and follow up; Baby Massage, Antenatal and Postnatal exercise and relaxation classes.

What is Hypnobirthing and why do more and more women opt for this?

Hypnobirthing is an enjoyable and informative childbirth education programme that teaches deep relaxation, visualisation and selfhypnosis.Being physically and psychologically prepared promotes a calmer pregnancy and a safer, easier and more comfortable birth.

The benefits include shorter birthing without fear, more comfort and control over your body and your birth, reduced chances for medical interventions, highly energized mums following birth, stronger bonding with your baby and a valued birthing companion. Hypnobirthing babies are getting higher APGAR scores; they do not cry but smile straight from birth and have better sleeping and feeding behaviours.

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What are your qualifications?

I am a registered midwife with the Nursing and Midwifery Council (NMC) and BA Physical Culture and Sports. I provide comprehensive midwifery care alongside that of my NHS work to women in Cardiff and the surrounding areas. I am a private Lactation Consultant in Infant Feeding and Tongue tie Specialist in Wales and South West England and can offer professional advice and support to new mothers and these practices are covered by the Medical Deference Union (MDU).

The care received from me is truly personalised, supportive and informative. All your needs and desires will be discussed and respected.

What advice would you give to future parents?

Love and communicate with your unborn baby right from the day you know you are pregnant. Be positive about the way you look and your body changes as pregnancy advances.

You conceive in love, you can give birth in love! Make healthy choices - it is the best investment in your life and the future generation!

Mummebaby Tatiana Mela BA, RM, IBCLC Registered Midwife 08435 231041 Mobile 07962 615166 mummebaby@gmail.com www.mummebaby.com Follow on Facebook: Mummebaby

ACCESSORISE & SIMPLIFY FOR CLUTTER FREE L IVING The finishing touches - accessories will put your own personal and individual stamp on your bathroom, shower room or cloakroom. Beautiful, stylish and functional fittings which say a lot about you.

Fresh Thinking A fabulous mirror with LED lighting will add sparkle to any room or, if you want to hide away all your bottles and toothbrushes there are many stunning mirror cabinets to choose from. You might want your mirror to incorporate a radio, or your cabinet to have an i-pod docking station! All things are possible in the wonderful world of bathroom accessories!

So, whether you want a robe hook or a folding shower squeegee, a lotion dispenser or a soap and sponge basket, they are all available and waiting to be discovered.

Bright Ideas Most of us could do with a little help when it comes to de cluttering and there are very many innovative and stylish storage solutions available specifically for your bathroom or shower room.

With such a wide range of options available from modular and fitted furniture through to mirror cabinets and rotating columns, there will be no problem finding one which is right for you. You will be amazed at the choice available. Once you find your solution, then you can relax and enjoy your tranquil, clutter free bathroom!

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Clever Solutions Whatever your style and whether you have lots of space, or only a little, there are so many simple yet brilliant ideas that can make all the difference. Starting entirely from scratch, or perhaps updating an existing room with a new towel radiator, new tiling, accessories or extra storage, you will find that there is a wonderful selection to choose from.

Cardiff Bathroom Centre Hadfield Road, Cardiff CF11 8PW 029 2034 0861 www.cardiffbathroomcentre.co.uk

“There are so many simple yet brilliant ideas that can make all the difference.�

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We’ve always loved the Algarve but have never ventured too far west - so when the opportunity arose to take a well earned break in Sagres, we jumped at the chance.

Point Break Our destination was the very swish five-star Martinhal Hotel and Resort and, after particularly smooth flight courtesy of the easyJet crew, we touched down in Faro.

As we were flying late evening, we had arranged a transfer with Martinhal in advance so, being quite tired, were very relieved to be driven the 90 minute journey to the resort. Arriving at night, it was impossible to appreciate our surroundings until the next morning.

Wow! We awoke to a stunning panoramic view of the beach and Sagres harbour beyond. We had booked room and breakfast for the seven days and what a breakfast - fresh fruit, Cava, coffee, cooked breakfast and pastries aplenty.

We were certainly spoiled for choice.

Good food is something Martinhal does particularly well. There are three restaurants offering something to suit most tastes and all are child-friendly. That’s the other thing Martinhal excels at – it’s baby/ toddler/child-friendly resort with minding service and superb facilities – there’s even a room that caters for teenagers where they can ‘hang out’ and play computer

games, surf the internet safely or watch movies and if they want to get out, the beach is fantastic.

The village of Sagres is a fifteen minute walk along the beach and has a good selection of restaurants but, really, Martinhal has pretty much everything you need. We did venture into Lagos (a 30 minute drive east) one day. It’s a bigger, busier town and has much to offer (check out the online Travel Life feature for more information).

We chose Martinhal because we wanted a week of chillaxing. We didn’t particularly want to explore too much and, because

“ We chose Martinhal because we wanted a week of chillaxing.” of Martinhal’s almost self-contained nature, it was the perfect resort for this (they have a great pool with a bar!).

Had we wanted to be more active, we could have been. There’s a surf school on the beach where you can hire a surfboard or windsurfer and even a kayak.

In Sagres, there’s a dive school on the harbour and there are regular fishing and dolphin/whale watching trips.

Watch out for the breeze, it’s very cooling and can catch out unwary sunbathers (it caught us out on day one). We loved our time at Martinhal and, if you love the Algarve, this is one area you should definitely visit.

Martinhal Resort Sagres, Portugal info@martinhal.com www.martinhal.com 28

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Now flying to six destinations from Bristol. Look into them.

All from

one way

The UK’s most punctual airline offers a 30-minute check-in, free inflight food and drink and a generous luggage allowance on an all-jet fleet. Book today at bmiregional.com Vale Life Summer 2013_41_Layout 1 02/08/2013 08:43 Page 50

A N N E RO D G E R S HE A L E R Based in the beautiful seaside town of Penarth in the Vale Of Glamorgan, I mostly work with local people in the Vale, Cardiff and across South Wales. My clients come from all walks of life. I work with men, women and children although I never work with children without a parent being present. For more information, please visit www.annerodgershealer.co.uk If you’d like to book a consultation, please call me on 029 2035 0118 or 07846 781183.

My first book, The God Conclusion, is available to buy at £10 including postage and packing. It tells my story and has many testimonials from people I have worked with.

If you would like a copy, please send a cheque for £10 made out to Anne Rodgers to: Good Life Publishing Cardiff House Cardiff Road, Barry Vale Of Glamorgan CF63 2AW

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Win! Win! Win!

A fabulous Chef ’s Barbeque Party by Spiros

A VIP experience for 10 at Revolution Cardiff

A fantastic Cardiff City FC Season Ticket

A chef from Spiros will come to your home with a delicious barbeque food platter and prepare and cook the food on the barbeque, while you sit back and relax with your friends.

You do not even need to supply your own barbecue and charcoal as Spiros bring their own!

To celebrate the re-launch of its Cardiff bar on Castle Street, we have teamed up with Revolution to offer the chance for one lucky reader to win a VIP experience for 10 people.

If you are disabled and a keen fan of Cardiff City Football Club, then here’s your chance to win a season ticket for you and your carer.

The value of the prize is over £200. To enter the prize draw to win a barbecue dinner party at your home, catered for you by Spiros Fine Dining Caterers simply follow @SPIROSCATERERS on Twitter and answer the question below.

Closing date for entries will be Monday 2nd September at 6pm. Normal prize draw competition rules apply: Prize is not transferable and no cash alternative is offered.

Post your entry to: Spiros, City Life, Cardiff House, Cardiff Road, Cardiff CF63 2AW. Or email your answer and contact details to: jennifer@citylifecardiff.co.uk.

Please type Spiros as the email title.

Closing date for entries will be Monday 2nd September at 6pm.

Q

What is Spiros address on Twitter?

The prize entitles up to 10 people to enjoy a £200 VIP party table including food and drinks, plus a cocktail master class – a fantastic way to let your hair down and have some fun with your friends and family. Terms and Conditions: Prize must be claimed by 27th September 2013. All entrants must be over 18 years old. Photographic ID may be required. Prizes at discretion of bar manager. Revolution encourages responsible drinking. The promoters are Revolution Cardiff.

The ticket will enable you and your carer to enjoy 19 league games from 1st August until the end of July 2014 in the general seating area in the arena.

The season ticket is kindly being donated by Stephen Thomas, son of Allan Gardiner of, Thomas Gardiner Bathrooms and Interiors Cowbridge Road West, Cardiff CF5 5TG. In order to enter you will need to provide evidence that you are a registered disabled person. Season ticket lasts for period stated.

For your chance to win, all you need to do is answer the question in the box below and either post your entry to: Thomas Gardiner, City Life, Cardiff House, Cardiff Road, Cardiff CF63 2AW.

For your chance of winning, all you need to do is answer the question in the box below and either post your entry to: Thomas Gardiner, City Life, Cardiff House, Cardiff Road, Cardiff CF63 2AW.

Or email your answer and contact details to: jennifer@citylifecardiff.co.uk.

Please type Revolution as the email title. Closing date 7/9/13.

Or email your answer and contact details to: jennifer@citylifecardiff.co.uk.

Please type Thomas Gardiner as the email title. Closing date 31/8/13.

Q

Where is Revolution based in Cardiff?

Q

Where is Thomas Gardiner Bathrooms situated?

Answer

Answer

Answer

Name Address

Name Address

Name Address

Postcode Phone Email

Postcode Phone Email

Postcode Phone Email

If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

31

When Mandy and John Davies first laid eyes on Crossways House, they knew it was where they wanted to live with their family. We chat to Mandy about why they have now decided it’s time to move on to another phase in their lives.

Crossways House We still rent out apartments for holiday lets, which is a trouble-free and pleasant way of creating a reliable income source, utilising the space that Crossways House provides and even making new friends and contacts along the way.

Does the house have a history?

It dates back to the seventeenth century. There have been many restorations in its long life so we are not exactly sure of what happened when. What we do know is that it has been in private hands most of its existence, except between the 1930s and 60s when it was a children’s orthopaedic hospital and that a major restoration took place lasting four years and completed in 1921.

How long have you lived at the property?

We bought Crossways House fourteen years ago when, having lived in the southeast and overseas for many years, we returned home to South Wales with our sons.

What attracted you to it?

It was a sunny day and this fascinating, historic house was crying out for attention. We had not been looking for a property of this size, but we fell in love with it on sight. We had restored and renovated houses before and were excited at the prospect of bringing this lovely building back to life.

When did you start up your business?

Almost immediately, the house needed money spending on it; windows, roof work, bathrooms... a long, long list so an added income was going to be very helpful for a while. Within two weeks we were hosting our first guests.

What does Crossways House offer?

This is a beautiful and tranquil spot and the house has fantastic features and a rich history. Anyone buying Crossways House has masses of options, whether they just want a large, private and elegant family home or wish to run a business here.

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What have you enjoyed most about living at Crossways House?

Its beauty, its sense of calm and its fantastic location close to Cowbridge (we are just 1 mile from the High Street) and just 12 miles from Cardiff.

The Vale is a stunning area. Where else could you have a rural, peaceful environment, near to a spectacular coastline, within a short trip of the mountains of the Brecon National Park whilst enjoying the facility of a vibrant and modern capital city right on your doorstep? Perfect. The house and grounds are extensive, we have over six acres of private grounds, which makes it a very peaceful place to be.

“ This is a beautiful and tranquil spot and the house has fantastic features and a rich history.”

Why have you decided to sell?

We have been living here for over fourteen years - the longest we have spent anywhere, and we need to look at other opportunities and experiences whilst we can. We can’t imagine living anywhere else and will sorely miss this lovely place, but life moves on.

What are your plans for the future?

Travel and maybe some other restoration projects in time.

What is the asking price?

It’s on the market for £1,550,000 Who are the agents?

Watts and Morgan of Cowbridge.

To find out more contact Rhys Gould on 01446 776944.

To arrange a view or for more information, please contact Watts and Morgan 55 High St, Cowbridge CF71 7EA 01446 773 500 or 01446 775 757 cowbridge@wattsandmorgan.co.uk www.wattsandmorgan.co.uk 33

2013

FREE FAMILY EVENTS EVERY WEEKEND AT BARRY ISLAND

20 & 21 July

3 & 4 August

Barry Island will be transformed into a lost island Fire Garden.

Explore this fiery landscape inspired by tales of the deep, where legends of fire breathing flowers, enchanted glowing trees and a Viking ghost ship long lost in time are all brought to life. From dusk each day.

Let loose your artistic flair by drawing on the mini cubes along the prom or try the free graffiti workshops. All ages welcome -11am to 4pm each day.

The Isle of Fire

27 & 28 July

Street Dance Featuring Team Extreme performances and workshops on Sat and Sun. Sunday will be packed with performances from local groups from Motion Control Dance.

11am to 4pm each day.

Street Art

17 & 18 August

Seaside Sport

Enjoy a host of sports by the sea. Take part in Beach Volleyball, Disability sports and Beach cricket. Try your skills on the surf simulator and the climbing wall and 10 & 11 August explore the Play Village.

Zapcats The England Beach Fast and furious Zapcat Soccer Team will also be on the beach. The event powerboat action. The will end with Zumba on adrenalin- pumped the Prom with Andrea racing will take place on both days from 11am. - Sunday at 5pm.

24 & 25 August

Cinema by the Sea

Bring a picnic and a blanket and enjoy some music before the film starts.

Enjoy an evening of cinema by the sea Saturday from 8.30pm BACK TO THE FUTURE Sunday from 8.30pm GREASE SING-A-LONG

All events take place along the prom or Island Gardens. Please note events may change at short notice.

For more information please call 01446 704737 or go to www.visitthevale.com 32 ❧ ❧ 34

With so many gyms and personal trainers available promising weight loss and body transformations, how does one know which one to choose? We chat to Danielle Beck, a happy and satisfied customer of Jake Downes, Optimum U Personal Training, Cardiff on why she thinks she made the right choice.

Tried & Tested

How did you hear about Optimum U Personal Training?

I was referred to Jake by a friend who told me some basic details about his ethos and attitude to training and it really struck a chord with me so I arranged to meet Jake to discuss what I was looking to achieve from my training.

Is it hard work?

Yes it’s hard, but I haven’t had a moment when I wished I wasn’t doing it. Jake makes my training programme enjoyable, yet tough enough to know I am making that difference I need to.

Why did you feel the need to go?

I knew I needed a change of lifestyle. I thought it may have been a detox for a while but I am now hooked.

Is Jake a good personal trainer in your opinion?

Jake is first class in every way. My training programme is always challenging, fun and stimulating. He monitors my progress and makes sure my technique is the best it can be. He is always on hand for advice on nutrition and offers me the support and motivation I have needed.

Training with Jake has turned my whole perspective around. Not only have I seen physical benefits from training with him but also I am a stronger more confident person. He made me realise that anything is possible and applying that through my life has changed my perspective forever.

How many times a week do you go?

Three to four.

Do you think it’s value for money?

Absolutely.

Why did you choose Optimum for your training needs?

I was looking for a whole change of lifestyle. I didn’t want training to be a fad. I wanted it to become part of my day-to-day life. When I met Jake there was no question that he had the knowledge, expertise and passion that I was looking for in a personal trainer.

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Have you seen results?

Yes, like I never thought possible. I have trained for a significant part of my life but never seen any changes in my body.

Now though I have really noticed the changes in how I look and feel. This is not something I will ever give up now.

Would you recommend Optimum U Personal Training to friends and colleagues?

Without a doubt.

Jacob Downes Optimum U Personal Training www.optimumupt.co.uk 07833708981 Like us on Facebook Follow us on Twitter

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