City Life Summer 2012

CITY L IFE SUMMER 2012

P R O U D

TH E CI T Y

OF

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B E

PRICELESS

I N D E P E N D E N T

C A R D I F F ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

TRUE BLUE

THE WALES 100, FESTIVAL FEVER, SEXY SWIMWEAR BEST BEAUTY BUYS, SUPER SOCIAL LIFE AND MUCH MORE

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S

MORE ONLINE

CITYLIFECARDIFF . CO . UK

ART, MUSIC, STYLE, HEALTH, COMPETITIONS AND MORE PLUS

CITY L IFE T H E C I T Y O F CAR D I F F ’ S PREMIER LIFESTYLE MAGAZINE

Editor JENNIFER HOBBS-ROBERTS jennifer@citylifecardiff.co.uk ❧ Creative Director MARK ROBERTS mark@citylifecardiff.co.uk ❧ Studio PA U L S E S S I O N S studio@goodlifepublishing.co.uk ❧ City Life Cardiff House Cardiff Road CF63 2AW ❧ www.citylifecardiff.co.uk ❧ 0845 180 2345 © Copyright City Life 2012. All rights reserved.

Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

Passionate about Cardiff We are independent.

We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and produced in Cardiff for the people of Cardiff.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking.

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Important you read this We have made every effort to ensure that all information contained in City Life or on www.citylifecardiff.co.uk is correct and accurate.

However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in City Life are strictly those of the authors.

Caveat emptor All advertisers have supplied their own copy (and in some cases artwork), and therefore city life cannot accept any responsibility for disputes between advertisers and their customers.

Caveat emptor - let the buyer beware.

Subscriptions To guarantee your copy of City Life magazine, please send a cheque for £20.00 (four issues) made payable to City Life.

Visit www.citylifecardiff.co.uk for special subscriber discounts and special offers.

WELCOME We can’t say we’re ardent football fans at City Life but we do understand that Cardiff City are the Bluebirds and that means a blue kit. Are we seriously thinking that changing it to red is acceptable, despite the reasons? Some things are sacred surely?

CITY L IFE SUMMER 2012

P R O U D

TH E CI T Y

OF

T O

B E

PRICELESS

I N D E P E N D E N T

C A R D I F F ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

TRUE BLUE

THE WALES 100, FESTIVAL FEVER, SEXY SWIMWEAR BEST BEAUTY BUYS, SUPER SOCIAL LIFE AND MUCH MORE

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S

MORE ONLINE

CITYLIFECARDIFF . CO . UK

PLUS A RT , M USIC , S TYLE , HEALTH, COMPETITIONS AND MORE

If it’s been challenging for Cardiff City, it’s been a bit of a rollercoaster year so far for Cardiff independent businesses - let’s not pretend it isn’t tough out there. What can you do? Support the good ones, simple as that. For us, despite the economic difficulties, it has been an exciting time. City Life is flourishing and, as we go to print, our little publishing company now publishes three other titles: Vale Life, Valleys Life and our new baby, West Life. All are in the style of City Life and all printed on good quality paper right here in South Wales. We are Cardiff’s only home grown Life style magazine.

We’re committed to using local businesses whenever possible and we’re proud that every single issue of our magazines has been designed and printed in South Wales. We do our best to source everything we need from local suppliers even when we’ve had to pay a little more. It’s our commitment to investing locally that we’d like to think sets us apart.

Every word in our magazines appears online and our websites are visited by many thousands of people from over one hundred and twenty countries. We also produce digital editions of our publications and they enjoy their own readership. As we go to print the digital editions alone are enjoying close to half a million page views so we’re doing our bit to promote our region way beyond South Wales.

It doesn’t take much to make a difference to the local economy.

Step away from the supermarket once in a while. Buy your meat from a local butcher, your veg from a greengrocer, visit your local market.

That thing you were going to buy online, see if you can source it locally.

Apparently, “We Loves The Diff!” Well, the diff, as they say, is you.

We can give our local economy a lift by making very small changes in our shopping habits. Be the change, you’ll feel better for it.

Jennifer Hobbs-Roberts Editor jennifer@citylifecardiff.co.uk

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@citylifecardiff.co.uk.

Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

Yes it’s free!

City Life is distributed free through a wide variety of outlets across Cardiff and beyond. City Life magazine is given away free of charge on the understanding that we are happy for it to be lent, passed around, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

If you would like to promote your business, service or event in City Life Magazine, please contact Mia on 0845 180 2345.

Green is good The pulp used in the production of the paper city life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

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CONTENTS This issue is packed with gorgeous features to help you celebrate the season in our capital city.

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68 CITY LIFE IS WRITTEN, DESIGNED AND PRODUCED IN CARDIFF AND IS PROUD TO BE INDEPENDENT

❧ 0845 180 2345

❧ COVER IMAGE

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COURTESY OF TED BAKER TED BAKER CLOTHING AVAILABLE FROM WWW . TEDBAKER . COM

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60 Turn to page 60 to read about Crystal Boutique Lounge & Club, the setting for Alex Reid’s new music video!

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IN THIS ISSUE -

AROUND THE CITY CITY GIRL

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A DOG ’ S LIFE , ON THE WATERFRONT AND A TRIP TO CENTER PARCS

MIA MACNAMARA ’ S PICK OF CARDIFF ’ S LIVELY LIFE

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CITY FOOD & DRINK COOK !

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WPONTCANNA , PENARTH , COWBRIDGE AND NEWPORT

WE MEET LIZ SMART AND KAREN PURCHASE ON WELLFIELD ROAD

THE MULBERRY STREET , LLANDAFF AND THE JUBORAJ , MILL LANE GLASS HOUSE

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BEST BEAUTY BUYS

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PICTURE PERFECT LIFE ’ S A BEACH FASHION FEST

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THE BEST OF BRITISH !

WEDDING PHOTOGRAPHY BY PAUL CORNISH AND JAC WILLIAMS

OUR BEST BETS FOR BEACHWEAR THIS SUMMER

THIS SUMMER ’ S HOTTEST FESTIVAL WEAR

NATURE NURTURED

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THE WALES 100 WIN ! WIN ! WIN !

CRYSTAL

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GET OUT THERE AND EXPLORE !

HEAVY HITTERS FROM THE WELSH MUSIC SCENE

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DINNER FOR TWO , A MOROCCAN OIL GIFT BAG AND ... A WEDDING !

FORM & FUNCTION

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TAKE A BROLLY )

ROB HODGE GIVES US HIS TOP SUMMER TIPS

CATHAYS DENTAL CLINIC

FIT FOR LIFE

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ADOPTION AND FOSTERING INFORMATION

TAKE A WALK ON THE WILD SIDE

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WE MEET TWO OF CARDIFF ’ S LEADING DENTISTS

SPACEFITTINGFURNITURE FREES OUR MINDS FROM STYLE SLAVERY

THESE TWO GREAT GYMS COULD SHOW YOU HOW

WE CHECK OUT ONE OF CARDIFF ’ S ‘ AFTER DARK ’ BEST

CITY BUSINESS

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CANDLEMAKING , OPTIMISING AND LANDSCAPING ... IN THAT ORDER

SIX OF THE BEST OPEN HOUSE

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CHAMELEON GROUP HAS SOMETHING FOR EVERYONE

WE TAKE A STROLL AROUND PARK HOUSE

CITY SOCIAL LIFE

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THE CAPITAL ’ S MOVERS AND SHAKERS

A DAY IN THE LIFE ...

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PRODUCTS TO HELP YOU LOOK AMAZING THIS SUMMER

HOME IS WHERE THE HEART IS

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THE ASTON FAMILY OWN THE HOUSE OF THEIR DREAMS

RED , WHITE & BLUE

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TIM CORRIGAN OF CHAMELEON GROUP

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CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS

- WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN

POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-

1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFECARDIFF.CO.UK

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AROUND THE CITY I F Y O U H A V E S O M E N E W S O R A S T O R Y W H I C H Y O U’D L I K E T O S H A R E , P L E A S E C O N T A C T C I T Y L I F E M A R G A M PA R K

A special day out - for the dog in your life!

Boisterous brothers Bodie and Yogi have already signed up for Ty^ Hafan’s brand new event this year being held especially for that special friend in your life - your dog! ‘Hounds for Pounds’ will take place on Sunday 5 August in Margam Park between 11am - 4pm.

Apart from giving him or her the opportunity to make lots of friends during the sponsored walk through the Park there will be fun competitions and stalls all aimed at making sure you and your pooch have a really great day out.

Ty^ Hafan prides itself on providing the highest level of care and support, not just to the 400 plus life-limited children and young people who currently access its services, but to their families as well.

And there are many of us of course who would consider that a much-loved pet is just as much part of the family.

By taking part in Hounds for Pounds you and the dog in your life can make a huge difference. With your support Ty^ Hafan can ensure it is always there for life-limited children, young people, their families (and their dogs) from across Wales.

“There will be fun competitions and stalls all aimed at making sure you and your pooch have a really great day out.”

Left to right, Portugese Water Dogs, Bodie and Yogi

Entry costs just £5 per adult, all children under 16 years old go free and we ask that each entrant raises £30 minimum in sponsorship. And who wouldn’t want to sponsor your dog!

To make sure your dog isn’t left out of the fun register now at www.tyhafan.org or contact 02920 672 060.

The entry fee includes your parking at Margam Park and a special treat for all dogs.

hounds for pounds sunday 5 august 2012, 11:00am – 4:00pm margam country park Sponsored family dog walk and doggy fun day

Register your pooch today...

www.tyhafan.org/hounds Reg Charity No: 1047912.

#houndspounds

C A R D I F F B AY

Summer is better by the water Mermaid Quay in Cardiff Bay is the place to be this summer.

Right on the waterfront in the heart of Cardiff’s exciting, fun waterfront, its perfect for lazy summer days and hot summer nights.

There are more than 25 restaurants, cafés & bars to choose from - offering almost every kind of cuisine you can imagine. And then there’s The Glee Club - Cardiff’s top stand up venue.

Check out the boutique shopping and luxury pampering. Enjoy the jampacked events programme with live music, street theatre and FREE entertainment for all the family.

Enjoy the street dance festival, savour A Summer Taste of Mermaid Quay or just chill out to the music. It’s a great combination designed to make every day feel like a holiday.

And, Mermaid Quay just keeps getting better. May sees the reopening of Cadwalader’s Ice Cream Café – bigger and better following a refit.

Cadwalder’s is still an amazing ice cream emporium but now it’s also a café bar serving meals, snacks and drinks.

Also, at the height of summer, in July, there’ll be two new restaurants opening – luxury French Entrecote and Italian ristorante Zizzi.

All four bedrooms have their own private balconies, accessible through full height, sliding glass doors.

A dedicated entertainment room is situated in a separate section of the structure, which can be reached by a bridge off the main terrace. Inside there is a pool table, games consoles and a plasma TV with Ambient Lighting Technology, which reacts to whatever is showing on the TV.

L O N G L E AT

Center Parcs Living the high life British short break expert, Center Parcs, unveils the height of luxury with new Treehouses at Longleat Forest.

Set among the canopy of 400 acres of woodland, the Treehouses have been designed to embrace the forest, which is reflected throughout the interior.

A spiral staircase winding round a tree turn is central to the layout and details such as floor to ceiling retractable doors, a large outdoor terrace, smoked oak timber walls and oak planked floor all help to incorporate the surroundings and create a true forest experience.

Suitable for up to eight guests, there is plenty of room for adult groups or families in comfort, with three large luxurious bedrooms situated on the lower level; one double room with ensuite bathroom and two twin rooms with ensuite shower-rooms. On the upper level of the Treehouse, the master suite is also ensuite and offers guests perfect views of the surrounding treetops and a secluded escape for relaxation after a busy day.

Each Treehouse is decked out with the latest technology including a 42" TV mounted above the fireplace in the central living area and iPod docks throughout. The open kitchen has burgundy units topped in a pale stone, and is fully equipped with an integrated microwave, dishwasher, fridge freezer, oven and wine cooler.

For the ultimate indulgence, the Treehouses have a large hot tub and infrared sauna on the outside terrace for you to enjoy, and the surrounding trees are excellent at providing the perfect privacy cover! ❧ 7 ❧

For more information, visit: http://differentview.centerparcs.co.uk/ treehouse.php

To say my start at City Life HQ has been hectic would be an understatement!

It’s been an incredible ride so far with some great events, new openings and birthdays to keep me super busy...

As I write this I’m preparing for my favourite summer event, St Davids Polo and praying the rain stops or the all important Social Life pages will be full of pictures of Cardiff’s finest in Hunters and rain macs!

I hope you enjoy reading about my escapades in our fabulous City and don’t forget to keep me updated on all your news and events and if I can pop and see you I will.

Yours, Mia MacNamara @citygirlcdf

RLS

I CITY G ORGET DON’T F ❧

CITY GIRL

ter on Twit Follow irlcdf @cityg ok Facebo Like on l-cdf city-gir

St Davids Polo Great fun was had by all at this year’s polo event between Wales and South America. Mocka tent was the place to be and was even graced by a few sporting faces throughout the day. Raspberry Mojito’s were the drink of the day along with the odd shot of patrone! Well done Geoff, great day as always!

Kapu The anticipated arrival of Kapu came with an explosion of fire eaters, bongo players and cocktails!

My guests and I went along to my good friends Gian Luca and Jay’s fantastic new venue for a taste of Tiki and weren’t disappointed. We were led to the VIP Bamboo Palace which had been reserved for us and given the drinks menu’s which was definitely designed with naughtiness in mind!

I absolutely love the venue, it’s so unique and fabulous and a very welcomed addition to the already jumping Mill Lane.

The restaurant/bar offers an innovative menu of grilled dishes during the day with a full coeliac and vegetarian choice and even has a giant 32oz TBone Steak and sharing platters with snacks available late into the night.

Celebrities, Joe Calzaghy and Nathan Cleverly called in to sample the wonders of Kapu, including my personal favourite, the ultimate champagne cocktail ‘The Treasure Chest.’ Not something for the faint hearted, it’s an array of top shelf premium spirits, mixed with fresh fruit and juices and topped with a bottle of Moet Chandon served in a huge treasure chest. ❧ 8 ❧

Sir Terry on the Terrace I was very excited when the invite to Celtic Manor’s ‘revamped’ restaurant launch landed on my desk. Myself and my gorgeous friend Kelly Vanner popped along to take a look.

The previously named Crown at Celtic has been relaunched as ‘Terry M’ named after the famous pioneer of Welsh business and founder of Celtic Manor Sir Terry Matthews.

We gorged on delicious canapés, pink fizz and some great conversation with staff and guests. My highlight of the night had to be Sir Terry’s speech which was so uplifting and inspiring we were completely blown away.

Kelly Vanner, Mia and Glenn Lewis (Director of Food and Beverage)

Attic@Soda Soda’s latest addition to the already awesome venue. The girls and I had the best time. The sun was shining on the terrace where we enjoyed some delicious canapés and cocktails.

The night took an unexpected celeb-filled turn with the arrival of the fabulous Branning Brothers from Eastenders. I watched from a distance as the guests became very excited - they created a real buzz!

I have to say I’m a fan. Beautiful layout, crazy glass dance floor, and gorgeous oversized leather sofas, the Attic boasts a VIP experience like no other and I’m looking forward to my next visit. Awesome night, awesome venue!

Maldron first birthday My lovely friend Shakira Obaid of Seren7 put on an awesome event for the Maldron Hotel’s birthday.

The food was absolutely amazing and I hung out on the ‘hidden terrace’ with Cardiff’s beautiful people and soaked up the glorious sunshine. My highlight of the evening had to be the flash mob choir that was filtered amongst the guests and a total surprise. Well done Shakira, such a great night!

Botox at the casino Sugar Box Clinic and the Grovesnor at Cardiff Bay are joining forces with an evening of demonstration and advice on Thursday 26th July.

Chantelle Coombes of Sugarbox will be on hand with useful tips and advice as well as teeth whitening treatments from Vanity Smile.

Tickets £5 from Laura 029 2046 8350.

Thomas’s Wish to Walk Thomas is a lovely child and one of my son, Sebby’s, school friends.

Thomas was diagnosed with Cerebral Palsy at 18 months and has never been able to walk.

Thomas now has a chance for a life changing op in America that could see his wish to walk come true. He truly is a lovely boy with the biggest smile and so deserved of this chance.

If you can help please visit www.thomaswishtowalk.co.uk ❧ 9 ❧

Entrecote Café De Paris

Moksh new menu

Too excited for the opening of Babak’s newest addition to the ever growing list at BA Brandings.

Boasted as ‘Cardiff’s first and only independent restaurant to offer state of the art conference facilities’ the restaurant is simple yet elegant and delightfully inviting.

I’m definitely a lucky girl and this was one of those events that proved it! Jay (Page-Kapu/Ladybird) and I went along to Moksh in Cardiff Bay for the launch of their new menu.

Entrecote promises an incredibly rewarding selection of French Cuisine using seasonal and fresh market produce, with signature dishes and classics such as ‘Moules’ and of course the namesake cut of beef ‘Entrecote’.

Whether booking a table in the restaurant, meeting friends, or a place to host your next meeting or corporate function, then you have found the perfect place. ‘A warm and welcoming Parisian Gem in the Welsh Capital’.

For all enquiries and bookings contact Sales & Marketing: 029 2035 8448 marketing@babrandings.com

Chef and Patron Stephen Gomes is taking Indian food to a new level with the implementation of Molecular Gastronomy and Spherification, which you and I would know as ‘a bit Heston Blumenthal like’!

We sampled some absolutely outstanding dishes such as Chocolate & Orange Chicken tikka and Hyderabadi Cup Cake’s and Ratnagiri Mango Lamb which includes jellied mango pieces.

My personal favourite was ‘coloured Caviar’ and one of my dishes having a side of ‘candy floss’! Jay and I were completely blown away by the whole experience and to say I highly recommend Moksh would be a huge understatement!

nor Grovesdel comp mo catwalk ed to be asked byotnhethe

onour r to be odel I was h a at Grovesno lM r u a Nationa lovely L anel of their pu/Ladybird), p a judging ith Jay Page (K lovely ladies e w m , o h s from G), Searc ey (PM e dashing lads ing n n u G om Sian gett M and s myself s from W evils. I found e n a e p l’ D Cardiff character as th ith Jay ne w into Osbour Cowell!

Sharon n o im ly S definite Lynsey Orr Manager of Kuku Club

KuKu Club’s first birthday

Soul Couture at KuKu Club

I love KuKu club so when I received the birthday invite there was no way I was going to miss it. Myself and my beautiful friend Nina (Marketing Manager for BA Brandings) went along and enjoyed good food, great company and a couple of drinkies!

Could I be more excited for the next event at KuKu Club? I think not! As if having Omar (who was recently awarded an MBE for his contribution to music) kick off the very first of the Soul Couture Collections wasn’t enough, we’ve got the very talented multi award winning Shola Ama next on Saturday 14th July.

A fabulous night had by all apart from Nina and I almost jumping over the bar at the sight of a huge yellow snake amongst the guest!

A stunning venue, one of my favourite in Cardiff.

How amazing to have such respected performers in such an intimate venue in our fine City. With the backdrop of the uber chic KuKu club it’s guaranteed to be a fantastically, glamorous affair!

For more info visit Ku Ku club on facebook or call 029 2011 1177 ❧ 10 ❧

LEARN FROM THE BEST

Celtic Manor’s culinary team are hosting cookery demonstrations throughout the year, the next one being Saturday 18th August. The demo includes drinks and lunch in the Olive Tree Garden Room and is priced at £55 per person. For more details visit www.celtic-manor.com S T Y L E S WA P

Wenda of The Style Team will once again put on another of her awesome Style Swap events, this time at the Grovesnor Casino. Date: Thursday 19th July. For tickets call 029 2046 8350 Check out FB page Style Swap TWEETER NEWS

I was recently given a blog post reward for being 1000th follower to @foodies_heaven. It was novel and enjoyable as I know have my very own recipe post for Sea Bass. Get following!

I N T ’ L FA S H I O N W E E K C A R D I F F

I recently met up with the very lovely Robyn Coles, founder and organiser of Fashion Week Cardiff. The event will kick off with a gala dinner at the museum on October 13th. For more info visit www.fashionweekcardiff.com where you can register for tickets The event will be in support of Velindre and is planned to begin on St Davids Day at Cardiff Castle.

BIG HAIR OBSESSION

I’m totally obsessed with big hair and have found the perfect tool at Yume Cardiff. Cloud9 is revolutionary. Check them out. www.cloudninehair.com CHARIT Y BEGINS...

John Chick set off from Cardiff to cycle 10,000 Kilometres to Istanbul and back to raise money for two amazing Welsh charities. The event was a huge success and managed to raise £10,000. Well Done John, we are so proud!

SKIP DUCHENNE

I lost my brother to Duchenne Muscular Dystrophy when I was 18 which was obviously very tough. The disease is a muscle wasting disorder that is carried in woman and present in boys. As a potential carrier of the disease myself it is hugely close to my heart. AD are currently trying to raise £5m to develop a cure, find out more www.actionduchenne.org/skipduchenne JJ SNEED

I came across this accomplished artist on Twitter and, have to say, I’m impressed! With over 10,800 YouTube hits on his latest single in 3 months, JJ Sneed is the newest rising Welsh star.

With one UK hit single under his belt his latest EP is due out on July 24th.

Follow him on Twitter @jj_sneed

CITY FOOD & DRINK EACH ISSUE WE BRING YOU THE VERY BEST IN AND AROUND SOUTH WALES

PONTCANNA

PENARTH

COWBRIDGE

Dine out in style at Oscars of Cardiff

Hamptons - the gift of Sunday Lunch

River View Chinese Restaurant

Watch the world go by as you dine in or out at this popular eatery in Pontcanna’s busy Romilly Crescent.

Fans of Hamptons, especially The Blue Pelican Café (and I include myself in this enlightened group) will already know how good it is but have you tried it on Sunday?

If you’ve a penchant for superb Chinese food – and I mean the real deal, then make your way to the River View Chinese Restaurant on Penny Lane.

I’m used to great food from The Blue Pelican Café Monday to Saturday but Sunday roast? At Hamptons? Really? Yes folks, it’s official, Hamptons serves up a rather decent Sunday lunch. Roasties, perfect veg (ever so slightly al dente) and great gravy. I went for the chicken with Prosciutto and mushroom duxelle and my wife chose her staple favourite, Beef. Both were beautifully cooked.

You can enjoy your meal, either on the ground floor, beneath parasols if the sun it too hot or bright, or at one of the tables on the first floor which overlooks the river Thaw. The clue really is in the title here. Dining at River View enables you to watch the wonderful wildlife, including the ducks and, if you look closely, you can also see one of the many river trout as you enjoy your lunch prepared using the freshest of ingredients and cooked to order by chef Shui Guang. Why not try one of chef’s south east Asian dishes? They’re proving very popular.

The emphasis here is on the freshness of the ingredients used and the friendliness of the service. Their brigade, led by Executive Head Chef John Cook, offer a superb international menu and aren’t afraid to experiment, bringing you the mouth-watering Classic Oscars Burger with cheese and cured bacon, tomato relish.

You must try the Diamond rump steak with roast carrot and feta salad, toasted almonds, chilli raisin jam, Maris Piper chips or why not try a purple potato salad with chopped egg, string beans and roast garlic mayo? It would be rude not to top off your meal with an Oscars strawberry mess. Priding themselves on their quality wines Oscars can suggest an appropriate tipple to suit each course on their menus. This family friendly restaurant offers a dedicated children’s menu for the under 12’s which is available from noon to 7pm.

There are a couple of things I really liked about Hamptons. First, we didn’t get that slightly irritating question, ‘Is everything alright?’ I know it’s polite but, trust me, I’ll let you know if it isn’t. Second, although the meals came with gravy, we were given an extra jug.

I love gravy and to have some ‘extra’ made me feel all warm and lovely inside (it’s a man thing). Starters and desserts were excellent. Eton Mess and Bread & Butter Pudding were passed back and forth between us with enthusiasm and they were very, very good indeed.

Whether you’re dining as a couple or as a family, the River View Chinese Restaurant shouldn’t be saved for a special occasion, especially as it’s reasonably priced and excellent value for money.

So, does Hamptons cut it for Sunday lunch? Yes. There’s just one slight drawback - you have to run the gift gauntlet and that might add a few pounds to a very reasonable bill.

Oscars of Cardiff 6 - 10 Romilly Crescent Pontcanna, Cardiff CF11 9NR 029 2034 1264 info@oscarsofcardiff.com www.oscarsofcardiff.com Like on Facebook Follow on Twitter

Hamptons Penarth 10 Ludlow Lane, Penarth Vale of Glamorgan CF64 1EA 029 2070 5391 www.hamptons-design.co.uk Sunday breakfast from 9 - 11am Sunday lunch from 12.30pm

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River View Chinese Restaurant Unit 1, Britannia House Penny Lane, Cowbridge CF71 7AD 01446 771668 www.riverview668.co.uk Like on Facebook Follow on Twitter

NEWPORT

Terry M is Celtic Manor’s crowning glory Fine dining is not just about the food but the overall experience, so when I was given the chance to review the recent reincarnation of the Celtic Manor’s fine dining restaurant to say I was excited would be a major understatement.

Formerly The Crown at Celtic Manor, the restaurant has taken on a new persona, that of its founder and creator Terry Matthews. Anyone that is familiar with Sir Terry will know his reputation and as an inspiration and true pioneer of Welsh business. It’s his energy and commitment to excellence that is felt through every aspect of the Celtic Manor experience.

We start with an Amuse Bouche of Hand Dived Scallop, Shellfish Oil, Potato & Leek Veloute. Ronan explains that the scallop is hand-picked by the diver as opposed to being trawled as they are much cleaner and free of sea debris. I find this really interesting and wonder if the difference will show in the taste and wow, it’s absolutely perfect and possibly the tastiest scallop I have ever had.

The restaurant is tucked away in the left corner of the hotel behind the hustle and bustle of the lobby.

Once through the glass doors you are transported - the décor is elegant, minimalist and very chic. The colours are a sympathetic mix of creams with beautiful diamond drop chandeliers and high-backed cream leather chairs.

My immediate feelings are those of opulence and luxury but surprisingly relaxing and comfortable.

Our starters are brought out by our waitress who describes each dish as she sets it down. I had chosen the Asparagus, Quails Egg, Soused Mushrooms & Parmesan. The asparagus is tender, the mushrooms are cute, and the quail’s egg is cooked to perfection - the mix of flavours work perfectly together, and topped with the strong taste of the crisp parmesan, is absolutely delicious.

My guest and I are immediately greeted

by Ronan Hunter the restaurant manager who is extremely well presented, polite and accommodating.

As it’s such a beautiful day, we are offered the choice of drinks on the adjoining terrace prior to taking our seats at our table. We are given menus with each dish being explained in detail

by Ronan. The menu is well defined and varied, and provides a great choice for even the pickiest of palates.

My guest opted for the Red Mullet, this came with wild garlic, puy lentils and a poached egg (poached at 64 degrees centigrade!). This dish was cooked beautifully, the skin of the fish was crisp, the flavours intense but delicate and, all together, a lovely combination.

Our dishes were cleared and we both agreed so far we were very impressed.

The portion sizes were just right and we were both very excited about the next course.

Our main courses arrived next with just the right amount of time between.

I had decided on the filet of Pollack, kohlrabi, saffron potatoes with a chardonnay sauce. The fish was perfectly cooked and literally fell apart as my knife touched it. The vegetables worked well together and the sweetness of the chardonnay sauce really finished it beautifully.

My guest also decided on a fish dish John Dory with squid, berlotti beans and a herb pistou. The fish was perfectly cooked and the combination of flavours a delight but the tastiest part of the dish was the almost smokey tasting squid that was thinly sliced ‘steak like’ and laid over the top of the fish. It was absolutely mouth watering and combined with the beans gave a perfect added kick. ❧ 13 ❧

Close to bursting point and with our taste buds absolutely tantalised we contemplated our dessert. With so much choice we did the only thing any self respecting couple would do and ordered two we both liked the look of to share. I chose the Bitter Chocolate Mousse, Basil Sorbet & Orange and my guest the Mango & Passion fruit Kulfi, Tropical Fruits and Coconut Espuma.

The chocolate mousse was presented in a crisp chocolate shell with the sorbet sat on top. The flavour of the basil was a surprisingly great accompaniment to the bitterness of the chocolate, and the orange gave a much needed added sweetness.

The kulfi was beautifully presented with the espuma in delicate cream puffs around the bowl. The flavours combined well with the coconut espuma taking away the sharpness of the fruit. Both dishes were delicious.

To finish our dining experience we both chose a double espresso which was brought out with a selection of petit fours presented on a piece of Welsh slate. They were absolutely gorgeous and even more so because of their presentation.

We absolutely loved Terry M. The restaurant is chic, the staff a delight, and the food is sublime. I would say for quality such as this you’d expect to pay quite a price but with the two course lunch menu at £14.95 a head it’s an experience affordable for all to enjoy!

I’ve already booked for Sunday lunch.

Terry M The Celtic Manor Resort Coldra Woods, The Usk Valley Newport NP18 1HQ To book please call 01633 410262 www.celtic-manor.com/Terry-M.aspx

COOK is run by Liz Smart and Karen Purchase.

They were both teachers but discovered COOK food and were so impressed by the food that they decided they just had to introduce it to people in Cardiff! City Life talks to Liz and Karen.

COOK! For all our good intentions, few of us have the time to cook a meal worthy of Masterchef every evening.

And while we all love the idea of friends coming over for dinner, the preparation and cooking of a meal can escalate into a time-consuming and expensive stress-fest.

COOK was first established 15 years ago. Its founding principle was to make food using exactly the same techniques and ingredients that a good domestic cook would use at home, so everything looks and tastes homemade. Today, nothing has changed and COOK continues to make its meals by hand at its kitchen in Kent. As proof of the food’s hand-prepared nature, the name of the individual chef who cooked each dish is printed on the packaging.

The COOK shop on Wellfield Road has been open since June 2011.

What does COOK offer?

As well as providing top quality food at the best price that looks and tastes homemade, remarkably, all the meals are frozen and go straight from your freezer into your oven or microwave.

We also pride ourselves on offering good service, so as well as a friendly smile and being offered a sample of the food when you enter the shop, we will also pack your bags, offer to carry your bags back to your car and try to help customers in any way we can.

We can cater for special nights in with Confit of Duck with a Juniper Berry Sauce, Beef Wellingtons , Monkfish Wellingtons and Sea Bass with Asparagus Tips with Linguine in a Lobster and Saffron Bisque. We also provide food suitable for parties and barbeques. We also have a wonderful array of desserts such as Chocolate and Truffle Torte, White Chocolate and Raspberry Cheesecake, Passion Fruit Pavlova, and Pear and Almond Tart.

We also have a range of cakes such as Carrot Cake, Victoria Sponge, Chocolate Cake and a variety of tray bakes.

Who are your customers?

COOK offer meals that are suitable for everyone; families, busy professionals, vegetarians, and people with special dietary needs, e.g gluten free, children’s meals and baby food. We provide meals in one, two and four portions so you can mix and match if you happen to be feeding more than four people. Some of our best sellers in Cardiff are Moroccan Lamb Tagine, Fisherman’s Pie, Indonesian Vegetable Curry, Chicken Dijon and many more.

What do you think sets you apart?

We find as soon as customers taste the food they want to try more as they realise how good the meals taste.

We have wonderful staff, who make customers feel valued and there is always a happy atmosphere in the shop. We try to go out of our way to help our customers so, for example, we are happy to defrost puddings before collection, if requested, or even drop food off on our way home for our regulars! ❧ 14 ❧

Do you deliver?

Yes, you can either go on-line at www.cookfood.net or phone the shop.

Spend over £30 and your delivery will be free if you live in Roath, Penylan, LLanedeyrn and Cyncoed but you would have to phone the shop to place your order. We also deliver to Llandaff, Whitchurch, Penarth, Cowbridge, Dinas Powys, Radyr and Barry (over £50 for free delivery).

COOK Cardiff 18 Wellfield Road, Cardiff CF24 3PB 029 2049 4166 Monday, Tuesday, Wednesday, Friday, Saturday 9.30am - 6pm Thursday 9.30am - 7pm Sunday 11am - 4pm

L L A N DA F F

The Mulberry Street A little taste of Llandaff Llandaff is a little bit special. It boasts a cathedral so that sets it apart from any of Cardiff’s other ‘inner villages’, but there’s also an air of, well, the civilised about Llandaff. I don’t mean posh, just that it has a certain something and that ‘certain something’ comes as a very pleasant surprise.

You can spend an enjoyable morning or afternoon in Llandaff. It has a mix of independent shops that aren’t found on the High Street. Once you’ve satisfied your shopping needs, you’ll be in need of sustenance, either lunch or dinner, and there really is only one option for me, The Mulberry Street Restaurant.

You’d be forgiven for thinking The Mulberry Street Restaurant got its name from Llandaff’s association with the Mulberry trees and Llandaff Cathedral which is a minute walk up the road but, alas no, the name was chosen by the previous owner after a visit to the famous Mulberry Street in New York (synchronicity?)

The Mulberry Street offers an excellent lunchtime and a la carte dinner menu. I can vouch for both after eating there several times. On this occasion, I was joining friends for lunch and fancied The Mulberry Street’s tapas or ‘Little Dishes’ menu as I enjoy the informality.

The food really is quite wonderful and acts as the lubricant to the gears of our conversation. I particularly like The Mulberry Street’s laid back approach. Nothing is too much trouble and, whatever the nothing is, it’s delivered with effortless ease by staff who are practically invisible unless you need them. I wonder sometimes whether they’ve been on a shapeshifting course.

Food is simple and unpretentious and the ‘Little Dishes’ deliver flavour-filled plates of perfectly prepared food - just what you want when you’re out with friends. It was sort of a business meeting but the food soon kicked that notion in to touch and just turned it into a really nice catch-up and we all left saying, “Yes, I’ll call/email/text you etc.” None of us could remember what we were going to discuss.

“Simple and unpretentious the ‘Little Dishes’ deliver flavour-filled plates of perfectly prepared food just what you want when you’re out with friends.”

All our dishes were superb but I have to heap special praise on the desserts which were completely scrumptious and made me want to order more to take home. I like Llandaff a lot, but The Mulberry Street makes me love it.

The Mulberry Street Restaurant 48 High Street Llandaff , Cardiff CF5 2DZ 029 2056 4646 www.mulberrystreetcardiff.com

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MILL LANE

Indian indulgence at Juboraj Lunch for £6.95 in the centre of Cardiff! Really? Hard to believe, but true. Juboraj on Mill Lane’s affordable lunch menu will make you rethink lunchtimes in our fair city - especially if you love curry.

If, like me, you’ve grown weary of the ‘chain gang’ and a curry is something you order from a takeaway now again, the Juboraj is well worth looking into.

So, what do you get for your £6.95?

Perfectly adequate portions for a start (for those of you thinking you’re going to get short-changed somewhere) and, to be honest, they were plentiful. I didn’t even consider a dessert even though a good selection is available.

We ordered our starters and decided to share them. I chose Garlic Mushrooms and my wife went with the Chicken Chat, diced pieces of chicken tikka in Juboraj special chat Massala sauce.

The mushrooms were lightly seasoned, very mild, tasty and complemented the spicy heat of the Chicken Chat.

To accompany our meal I ordered a coke and my wife plumped for a small glass of house rosé which she made no comment on - an excellent sign as usually a sip of house wine generates ‘the face’. In this case, it wasn’t even mentioned so we can safely say the Juboraj house rosé met with her approval.

Mains arrived with a big, beaming smile from Jamal (our waiter) - Chicken Kholapuri for my good lady, and a Chicken Korma for me. I’m not a fan of really hot food so my deliciously creamy Korma was a perfect choice. At first I thought it came with a little too much sauce but once I started mixing it with the fragrantly spiced Pilau Rice, the portion size was just about perfect.

My wife’s Chicken Kholapuri was a little too hot for my liking but she enjoys the heat so the succulent pieces of chicken with the spicy sauce prepared with turmeric, cumin, green chillies and fresh coriander really hit the spot.

All in all, Juboraj delivers a good lunchtime experience at an exceptionally reasonable price. The service is warm and genuinely friendly and a refreshing change from the automatons you meet elsewhere. If you like a curry it should be on your radar anyway but if the idea of lunch for two with drinks for under twenty pounds doesn’t ring your bell, what will?

JUBORAJ HOOKAH BAR

We didn’t indulge on our visit but if a smooth smoke is your thing, then Juboraj offers a single or double hose hookah or hubble-bubble as it’s known.

Juboraj Cafe Quarter 10 Mill Lane, Cardiff 029 2037 7668

Choose from Grape, Mint, Raspberry, Double Apple, Orange, Vanilla, Strawberry, Mango, Banana, Coconut, Melon, Lemon or Peach.

Also in other locations in Cardiff and Newport. More information at www.juborajgroup.com

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They say the only way is up but, for the Ashton family, owning the house of their dreams became something of a sideways move.

City Life takes a closer look.

GLASS

HOUSE We first came across this stunning home when it was featured on the cover of the September 2010 issue of Self Build & Design magazine so upon reading the article, I was surprised and intrigued to see the property was in South Wales.

As someone who would ultimately like to self build, I couldn’t help but admire the design and creativity that had gone into its creation.

Mike and Pam Ashton had hoped to extend their existing home sideways when the 1930’s bungalow next door came onto the market in 2005.

With much deliberation, they came to the conclusion that completely replacing the bungalow with a brand new home was a far more practical solution. After exploring various ideas, including building an oak framed property, the couple chose to build in rendered block-work with a natural slate roof.

The creative design includes a basement garage, workshop and den.

Bedrooms are on the ground floor with a gorgeous open plan living, dining and kitchen area on the first floor which opens on to front and rear balconies framed with nautical themed stainless steel balustrades.

Mark Nayler, Managing Director of Vellacine said, “This was a wonderful project to be associated with. The tower and high level windows are glazed with Pilkington Activ Blue - a stunning blue glass that combines self cleaning properties with solar control for a cooler interior.”

One of the most striking features of the build is the glass. There seems to be acres of it. Blue aluminium-framed doors and windows from Cardiff-based Vellacine, the window and conservatory centre, ensure the light floods in, and their views over the Bristol Channel to the North Devon coast beyond are uninterrupted.

Owners Mike and Pam declared, “We chose Ocean Blue coloured aluminium frames, which complement the glass, and the self cleaning coating means we don’t have to worry about reaching the higher windows.”

Mark added, “We manufacture all our frames right here at our facility in Cardiff. We work with many different types of client from schools, architects and builders and some of our contracts are very large. However, projects on the scale of Mike and Pam’s are particularly enjoyable as they’re a little outside the norm and demonstrate that frames don’t have to be simply white or black. It gives us enormous satisfaction when we see features like the one in the magazine as you see the effect it has on the end user. Vellacine is delighted to have been associated with this project.”

You can’t help being impressed with Mike and Pam’s house. The stylish combination of contemporary design and natural materials; slate, glass, wood and stainless steel, has created a beautiful contemporary home and one that will be an inspiration to other self build enthusiasts.

Vellacine Limited The Window and Conservatory Centre Hadfield Road Leckwith, Cardiff CF11 8AQ 029 2022 8578 enquiries@vellacine.com www.vellacine.com

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Thanks to Ross Stokes, Editor of Self Build & Design magazine and Steve Taylor for his beautiful photographs. The full story appeared in the September 2010 issue of Self Build & Design magazine. Visit www.sbdonline.co.uk for more information.

RED, WHITE & BLUE With the Diamond Jubilee and the Olympics, 2012 is a great year to be British! Here’s a great selection of items, all by brilliant British Designers.

LEEKES OF LLANTRISANT SCALES, 19.99 CREW CLOTHING UNION JACK UMBRELLA, £35

LEEKES OF LLANTRISANT HOME CANVAS, £8

NEXT UNION JACK PHONE, £40

LEEKES OF LLANTRISANT CAKE STAND, £8 LEEKES OF LLANTRISANT BAG, FROM £8

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BEST BEAUTY BUYS

MAC PREP & PRIME FORTIFIED SKIN ENHANCER ILLUMINATOR, £21

Our favourite products to help you look and smell amazing this summer.

PRINCE £4.99 FOR 100G £8.95 FOR 225G

MAC TINTED LIP CONDITIONER, £11

TOM FORD BRONZING POWDER RRP£65

CLINIQUE EVEN BETTER DARK SPOT CORRECTING HAND CREAM, £22.50

CLINIQUE EVENT BETTER SKIN TONE CORRECTING LOTION, £35

JO MALONE, THE HAYES, CARDIFF LUSH AVAILABLE AT WWW.LUSH.CO.UK TOM FORD BEAUTY AND FRAGRANCE, HOUSE OF FRASER, CARDIFF MAC, CAPITOL SHOPPING CENTRE, CARDIFF CLINIQUE, ESTEE LAUDER, CREME DE LA MER, DEPARTMENT STORES, CARDIFF

TOM FORD NEROLI PORTOFINO EAU FRAICHE £85

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CLINIQUE SUPERBALANCED POWDER BRONZER, £25 JO MALONE VELVET ROSE & OUD COLOGNE 100ML, £95

MAC MINERALIZE SKINFINISH, £20.50

CLINIQUE EVEN BETTER CONCEALER, £18

CLINIQUE CHUBBY STICKS, £16

ESTÉE LAUDER IDEALIST EVEN SKINTONE ILLUMINATOR, RRP £46 ESTÉE LAUDER DAYWEAR ANTI-OXIDANT BB CRÈME SPF 35, RRP £32

CREME DE LA MER, THE GREAT BRITISH LIMITED EDITION, £1,150

ESTÉE LAUDER IDEALIST EYE COOLING ILLUMINATOR, RRP £40

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PICTURE PERFECT Paul Cornish and Jac Williams are photographers with a passion for beautiful imagery. Whether it’s people, places or products, it’s all fuel for their creative fire. In this issue we focus on their beautiful wedding photography.

How long have you been trading as wedding photographers?

It’s been five fabulous years with our business building year on year. We are almost at wedding saturation point with limited availability for this year but it’s definitely worth giving us a call!

What’s your style of photography?

There are loads of influences in what we do, but essentially, we capture what our clients ask us to based on what they want at the end? If our couples want a very classical styled album then it makes sense to shoot more classical shots, if they want an avant garde style, we will shoot for that, modern, paparazzi, fashion... It simply depends on them.

Why should a couple book you?

Trying to be modest here but, we are really good at what we do. We give an awesome package for a reasonable price tag. We train constantly to improve our skills and thus our offering to our clients. Our unique selling point is that even at our very high level, we don’t charge based on time but on the end result, we don’t have a complicated time based pricing system.

What advice would you give to a bride looking for a photographer?

Other than come straight to us first, look for someone who understands light. If you see images with bright noses and dark eyes, don’t book them and if you see people with horizons going through their heads or if you feel unsure about the person you are talking to, don’t book them.

How do you discover what style will suit them?

By talking to them, discovering who they are, we probably spend around 4 hours with our couples chatting prior to their day. Every wedding is unique, we ensure our quality and standards are high then use our expertise and knowledge to interpret what our couples want.

Other than that, it’s wise to consider a professional photographer with insurance and backup kit who can show you complete albums of good quality work. They’ll probably do a good job for you. You should still book us if we are available though!

Photography by Paul and Jacs 42 Beale Close, Llandaff Cardiff CF5 2RU 029 2056 5076 07966 925077 paul@paulandjacs.com www.paulandjacs.com Like on Facebook

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LIFE’S A BEACH

LENITA-XTG.COM, £52.50 Great bold pattern unlike anything else I have seen on the highstreet. You’ll really stand out from the crowd in this bikini!

The summer has finally arrived and with it has come the sun! Hurray! So some of you will be taking holidays soon and others will be planning trips to the beach or just sunbathing in the garden. The one thing you’ll all be needing is a swimsuit - that goes for the gentlemen too!

So, for this fashion feature we’ve chosen some of the best beach wear from the high street and some independent online suppliers.

The big theme with swimwear for the ladies this season is vintage styled suits. Keep an eye out for these as they are very flattering on all sizes. Or if vintage isn’t you, go for something bold and floral.

That’s very much on trend this summer. For men, bright and bold patterned trunks are everywhere, so be brave and show off your fun side in a pair of these.

Obviously you can’t just wear a bathing suit all the time so we’ve also found a selection of summer accessories to wear too.

Try donning a trilby or straw hat (that goes for men too!), a pair of comfy espadrilles or flip flops, an ethnic kaftan or comfy loose tshirt, some aviator shades or catseye sunnies, and don’t forget the big beach bag to pack it all in!

But, most of all, wear stuff you’re comfortable with, enjoy yourself and, of course, don’t forget to put the lotion in the basket!

TULA BEACH TOTE, £19 Colourful and practical with a novelty twist! available from Radley, St David’s 2, Cardiff

ACCESSORIZE, £28 This great swimsuit has a sweet ditsy floral print contrasted with a tiny bit of stripped trim, so cute!

J BY JASPER CONRAN, DEBENHAMS, £16 floppy hats are all the rage and this one is both stylish and elegant.

HEAD OVER HEELS, £18 How cute are these flip flops? The tiny flowers make them very sweet and girly and the rubber means they’re waterproof, so you can paddle right into the sea!

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M∙A∙C Senior Artist, Cher Webb’s top beach products

MATALAN SWIMWEAR, HAWAIIAN PRINT TOP, £6, BOTTOMS, £5 This hawaiian print isn’t for the faint hearted! You’re sure to be noticed in this ‘out there’ print. The frills add a girly edge.

DUNNES, TOP AND SWIM SKIRT, £8 EACH This suit screams retro with that frill and pleated skirt bottom. If you’re less confident about your hips and bikini region a swim skirt is the perfect answer.

PREP AND PRIME FORTIFIED SKIN ENHANCER SPF 35 IN ‘ADJUST’, RRP £21 An essential product to protect from the sun’s rays whilst nourishing and conditioning the skin.

A must have!

TINTED LIP CONDITIONER SPF 15 IN FUCHSIA FIX, RRP £11 Give a summery glaze to the lip whilst protecting and moisturising.

ZOOM WATERFAST LASH BLACK,RRP £14 You can swim and dance in the waves with no smudging whatsoever!

M&CO £22 Nautical stripes and beachwear go hand in hand so this is the perfect bag for a day at the seaside.

CLEAR BROW SET, RRP£11.50 Set to tame down eyebrows, keeping them a neat focus whilst bathing and enjoying the beach.

MATALAN, £14 The beach isn’t usually the place for glittery stuff, but add just a touch of bling with these super glittery sandals.

M·A·C MINERALIZE SKINFINISH RRP £20.50 One or two shades darker than your skin tone, this will give you a healthy, bronzed glow whilst mattifyng the complexion in the heat.

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FAT FACE, £35 A bold floral print but in B&W so its not too girly.

FAT FACE, £18 Take a leaf out of Olly Murs’ book and don a trilby, youll look cool and fun and approachable to all those girls

BURTONS, £12 Aviators with a difference. Tortoise shell may be a feminine thing, but fashion is blurring the boundaries this year, so don a pair if you’re man enough!

BANK, £16 You can’t stay topless all the time, so this graphic tee is cool and bold to keep the women looking!

MATALAN, £12 Nautical stripes are always a big summer trend, so these are bound to be a big hit and the’re a total bargain!

FAT FACE, £25 Blue stripes are stereotypically male.

These are a little different with the faded worn look.

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BURTONS, £5 Jewellery may not be your thing, but these surfer beads will make you look cool and trendy whilst on the beach.

ACCESSORIZE, £35 Perfect to wear over a swimsuit, on its own or wear it as a top with shorts or jeans at the beachside bar.

ASOS, £12 Cats eye glasses are hot and these are so amazing! Not just the great extra pointy shape but also the purple tinted lenses are beautiful.

ACCESSORIZE, £32 A kaftan is a perfect beach or pool side cover up to throw over your cossie. It’s loose and light, so you wont get too warm. Plus this pattern is bold but not too garish.

BERTIE, £60 These shoes are really comfortable are the little beads make them a little different to most espadrilles and add a surfer edge.

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DOROTHY PERKINS, £28 What could be more beautiful or retro - bold red and white polka dots and a keyhole cutout makes it sexy and eye catching.

MATALAN, £6 It isn't just the guys who can wear a trilby! If the floopy sunhat isn’t your style try this straw trilby with floral band. Feminine without being too girly!

FROST FRENCH, DEBENHAMS TOP £22, BOTTOMS, £14 A lovely bright colourful pattern and the top of the suits gives a beautiful shape.

Great to enhance a smaller bust

FIFTY PLUS, £50 It may be from Fifty Plus but I think every woman would look beautiful in this stunningly embroidered kaftan.

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EVANS, £33 1970s retro print is bold and beautiful. Perfectly structured to support and show off a bigger bust and shorts bottoms which are far more flattering then the tiny bikini bottoms you usually get

MONSOON, £65 Could there be a more elegant way to cover up on your holiday?

This stunning beaded maxi is the height of elegance.

MATALAN, £12 Another Matalan bargain!

This stunning silk kaftan hits the scarf print trend in a big way.

Loose and colourful, it’ll suit everyone

ISME, £25 This is the perfect holiday bag.

Nice and big but beautifully girly with the lace appliqué. Throw in your sun lotion, water bottle and a book and you’re ready to go,

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F+F, TESCO, SWIM SUIT, £14 HAT, £10, SUNGLASSES, £5 A perfect combo. Floral cossie, straw hat, vintage shades - brilliant!

Years ago when someone mentioned going to a festival, the image that came to mind was of grungey hippies or hardcore rockers but, ever since Kate Moss made festivalgoing popular, everyone wants to be at one and, more importantly, be seen there.

Festival sites aren’t as bad as they used to be either. These days you can expect a bit more luxury – think glamping with yurts and boudoir bed and breakfasts. But what to wear?

We don’t all have Kate Moss’s body or her money, so what does one wear to a festival these days?

Hopefully we’ve given you a few ideas. What we can’t guarantee is the sun, so you might end up covered in mud anyway. Isn’t that part of the fun though? Here’s hoping there’ll be some sunshine and you won’t get mud in your sandwiches!

NEXT, LUREX VEST, £22 Belted maxi skirt £35, Paisley scarf £10, Straw fedora £12 Simple block items look great with bold accessories.

FASHION FEST

MATALAN, £20 This stunning dress is just perfect for the summer.

The print is very vintage but the dropped hem makes it totally modern.

MOROCCAN BACKPACK HAFEZA, £75 When you think boho bags this is the kind of thing that comes to mind. Tribal pattern and slouchy style this is perfect for the festival circuit. www.bohemiadesign.co.uk

REPUBLIC, £TBC Why not don the star spangled banner and be bold? Cropped tied shirts are set to be a big trend this summer.

GREY WOODCUT FLORAL WELLINGTONS, £13.98 Glastonbury has a reputation for turning into a mud fest so don’t forget some cute girly wellies!

ECO TRAVEL CASE, £24.99 The Eco Travel Case is made from recycled hemp bags so every one is unique, and its good for the environment.

What more could you want!

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M∙A∙C Senior Artist, Cher Webb’s top festival products

PRO LONGWEAR LIPSTICK IN GOOD, RRP £16.50 To Go or Unlimited Red for a bright pop of fun colour that lasts for hours with no bleeding or fading.

TOPSHOP, DENIM CROPPED WAISTCOAT, £35 Wear over a tee or as a crop on its own if you’re brave enough! Personally I would wear over a graphic vest top with a bright flowing skirt.

BANK, SLEEVELESS BLOUSE, £22 Just the right amount of bling to add a little sparkle to your outfit. Not my colour but would look great at a beach festival to make you stand out from the crowd.

SUPERSLICK EYE LINER IN ‘ON THE HUNT’, RRP £15.50 Sweep this across your lash line to create a neat or dramatic liner. This transfer/water resistant liner will be rocked for your whole festival!

Amazing longevity and colour payoff.

LEATHER BELT, £69 A simple way to add some edge to an outfit is by adding a nice chunky leather belt. www.jaedi.co.uk

ZOOM LASH BLACK MASCARA, RRP £14 For super dramatic lashes that are lengthened in seconds with its unique slimline applicator.

NEXT, MAXI SKIRT, £25 Available in fuchsia, mustard and emerald, these stunning jewel toned basic maxis are great for all occasions and at £25 you could buy all 3!

PRO LONGWEAR FOUNDATION, RRP £22.50 Medium coverage liquid texture that lasts up to 12 hours with no need for touch up’s. Spf of 15 - perfect for when the rain stops!

Once this foundation is applied you don’t need to think about it; zero maintenance makeup.

TOPSHOP, AZTEC SHORTS, £32 I love these cute little aztec shorts.

Perfect for the beach or a field.

And the aztec print is big this summer

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HOGSTY VEST, £54, SHORTS, £TBC Bold shorts are going to be big this season, and vests are a super addition to a simple tank top. www.nikitaclothing.com

MONSOON, CHAMBRAY KAFTAN, £48 This sweet little chambray dress is so cute.

Channel your inner hippy child with a daisy chain headband!

BEADED LEATHER WRAP BRACELET, £44.95 Natural looking stones are everywhere in jewellery and these turquoise ones are simple and will add a hint of colour. www.wowthankyou.co.uk

FREEDOM AT TOPSHOP, FEATHER HEADBAND, £16.50 I love feathers and colours in my hair so this is perfect for letting that hippy out!

MOROCCAN DUFFEL BAG KHALID, £65 If you don’t need a big bag just carry a little duffel. These are so retro and cool. www.bohemiadesign.co.uk

GRID KANTOR WEDGES, £60 If you want to wear heels go for a wedge.

These komodo ones are are cute and chic. www.komodo.co.uk

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INDIAN EARRINGS, £CONTACT FOR PRICES Natural looking stones again, and these are very different from anything you can get on the highstreet. www.nadinekieft.com

FEDORA PANAMA, £75 Fedora’s are cool, there is no doubt about it and this one is girly with the bright pink strip. www.febronie.com

MATALAN TOP, FLORAL CAMI YELLOW, £10 Yellow is perhaps the summer colour so be bold and bright.

MATALAN, £12 Keep shoes simple if you’re going to be in a field or on a beach. There’s nothing worse than sinking heels!

LONG JOGI BAG, £25 Ethically made and cute. No matter where you’re going you’ll need a cute bag. www.aurague.com

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EDA DRESS, ÂŁ75 This cute mini dress is light and cool and its ethically friendly www.komodo.co.uk

REPUBLIC, £TBC A simple loose kaftan jacket is the perfect cover-up for the warm weather or the beach.

MATALAN TOP, FLORAL CAMI BLUE £10 Floral is always in for summer.

This is cheap and girly - pair with jeans or shorts.

ASOS, MESH SKIRT, £45 This bright mesh skirt is perfect for partying the night away, be bold and pair it with a sequined top or a bikini top if youve got washboard abs.

PAUL SMITH, 'BENITA' WEDGES, £180 Wedges are practical for the summer and these are so colourful and fun. www.parisclothing.co.uk

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When Rhondda Cynon Taf Council’s Fostering and Adoption teams say you really can change the course of a young person’s life – they mean it!

Rebecca, 30, tells us how she thrived with her adopted family.

HOME IS WHERE THE HEART IS ■ There are 49 children aged from 0 to

eight waiting to be adopted in Rhondda Cynon Taf. ■ Twenty of them are aged two and

under and nine of them have a brother or sister who should be adopted alongside them.

What adoptive parents say “Following years of trying to conceive, we decided to become adoptive parents and began work with our social worker, who has since become a strong contact in our lives.”

■ Each of them has been removed their

biological families, through no fault of their own, and many are affected by the issues that led to them being taken into care in the first place.

Rebecca, 30, tells us how she thrived with her adopted family.

Every person who is adopted has a different story about how they came to be removed from their birth parents.

There are just so many reasons why the family unit can break down. But it is never the fault of the babies and children who are removed from their birth parents. For me, my mother could not care for me and I was hospitalised due to malnutrition and went on to spend many of my first years in hospital due to ill health caused by neglect. My life was pretty grim.

I was placed in care aged six months and fostered by the family who went on to adopt me. They treated me as their own and gave me the care, support and confidence I needed.

They were always very open with me, they never kept secrets and I have always understood everything about my family situation. My adoptive parents told me I was special and they’d chosen me and that was how I always felt.

They had chosen to be my mum and dad, and also had three biological children of their own and been foster carers for many years before I arrived in their care. In fact, the incredible work they did was passed down a generation as their daughter, my adoptive sister, was unable to have children herself, so, eight years ago, adopted three siblings.

But each of them is also a child, with boundless energy and limitless imaginations. They have birthdays and dream of a cake topped with candles, the chance to twirl in their princess party dress or thunder down the road on their new bike.

They have energy - lots of it - and a penchant for Peppa Pig. They want to run and jump, sing and shout, cuddle up and read a story or tear around the football pitch until their legs can take no more.

They want a family and the chance for an upbringing that gives them the best start in life. Some people adopt because they choose to, others because they cannot have biological children, whatever their reason, the decision to adopt is never an easy one.

Rhondda Cynon Taf Council is realistic and knows adoption is not for everyone. But it is also certain there are many people out there who, if they took the first step and found out more, would thrive as adoptive parents.

There are huge amounts of information and support available at every step of the way, from information evenings and chats with those who have already adopted before you make a decision, to ongoing support, training and family days. ❧ 42 ❧

“We will be honest and say the process was personal and took some time, which was daunting, but that was forgotten when we were told we had been approved and our daughter was placed with us.”

“Months of anticipation became years of joy and we cannot begin to explain how wonderful the last three years of our lives have been and how our days have flown by with laughter and excitement.”

“Of course it has not been easy and our daughter has presented challenges, but then, life is not easy and all children present challenges.

“Our advice would be to really consider adoption, don’t give up and take strength and advice from the professionals who help you every step of the way – the support we were given was second to none, enabling us to become confident.

“We have since adopted our little girl’s biological brother, bringing the siblings back together and making our family complete.”

If you are interested in being part of a child’s memories please contact the Adoption Team, or visit the website for further information.

0800 085 2635

www.rctcbc.gov.uk/adopt

Library photographs have been used to protect identities

“They treated me as their own and gave me the care, support and confidence I needed.�

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PICK YOUR PERFECT PITCH...

AND ENJOY SOME

COASTAL CAMPING IN THE RURAL VALE

this summer

DOTTED ALONG THE SANDY SHORES AND RUGGED CLIFF TOPS OF THE GLAMORGAN HERITAGE COAST, SIX NEW CAMPSITES WILL BE READY TO WELCOME YOU THIS SUMMER. So whether you’re a keen camper or a first timer, grab your tent or hire one from any of the sites and experience the great outdoors without the long journey.

From places to pick your own picnic to super spots for surfers and real ramblers’ retreats, all of the sites promise you stunning views, easy access to the Wales Coast Path and the beach, plenty of rural pubs and the warm Welsh welcome you’d expect.

So which one will you choose?

THE HERITAGE COAST CAMPSITE For a little bit luxury and breakfast to your door (well, zip)!

LOUGHER MOOR CAMPSITE Ponder by the ponds then pick your pitch and your own picnic!

THE THREE GOLDEN CUPS CAMPSITE A stone’s throw from the pub and two from the beach!

FARM CAMPSITE A little slice of farmyard life; great for little people (and big one’s too)!

OGMORE-BY-SEA CAMPSITE The great big outdoors; great for family fun and games!

FARMERS FIELDS A real ramblers’ retreat within walking distance of the Wales Coast Path!

TO FIND YOUR PERFECT PITCH THIS SUMMER, VISIT www.perfectpitchcamping.co.uk

To those unfamiliar with the Valleys, they can still evoke images of scarred hillsides dominated by spoil heaps and waste tips. Nowadays, as residents know, the hills are largely green again, rivers full of fish run clean, such that visitors are often taken aback by the beautiful countryside that envelopes the towns and villages of The Valleys. And places to see and explore nature are close at hand…

TAKE A WALK ON

THE WILD SIDE The Valleys will have a new National Nature Reserve this summer. Aberbargoed Grasslands in the Rhymney Valley is already designated as a Special Area of Conservation (SAC) and a Site of Special Scientific Interest (SSSI) of national and European importance.

Its Purple Moor grass and rush pasture habitat is increasingly rare with more than 90% of it lost across Britain over the last 100 years. It supports a huge variety of wildlife including a colony of rare Marsh Fritillary butterflies.

Subject to the approval of the Countryside Council for Wales (CCW), the reserve is likely to be launched during Wales Biodiversity Week, commencing on June 11, with a series of community events, including a butterfly parade involving local schools.

A new education centre is being created at the site and specially developed apps for iPhones and Android phones will help visitors understand and enjoy the reserve and the wildlife.

Before the official launch, Caerphilly CBC countryside rangers are hosting a party of nearly 50 ‘Ecogardes’ from northern France and volunteer rangers from Belgium at the grasslands to undertake activities as part of the trans-European WECAN project in which the Valleys Regional Park initiative is a partner.

Marsh Fritillary Butterfly Primarily a wetland species as its name suggests, these beautiful butterflies have been declining in numbers in recent years as their natural habitats have become increasingly scarce. However, in areas of the valleys, they are more than holding their own. Adults emerge in the middle of May, reaching a peak in early June.

Image courtesy of © Cumbria Butterfly Conservation

Essential Nature

Just a few miles to the north of the grasslands and the town of Bargoed, Parc Cwm Darran, one of the Valleys’ wonderful Country Parks, is a great example of how former industrial sites have been reclaimed for nature and recreational purposes.

The location of the former Ogilvie Colliery is now a tranquil haven where two lakes have been created, surrounded by thousands of trees.

The park’s wonderful walking and cycling trails allow visitors to reconnect with nature and wildlife, especially at Cwmllywdrew Meadows, a Local Nature Reserve within the park, where Barn Owls hunt and Pied Flycatchers nest.

A nuthatch at Silent Valley Nature Reserve Image courtesy of © Lee Parsons

Photograph courtesy of © Gareth Owen, CCW

Tucked out of sight just off the ‘Heads of the Valleys’ Road to the east of Brynmawr is the Cwm Clydach National Nature Reserve, which recently featured as one of the ‘Top 50 Valleys Essentials’ by ‘Rough Guide to Wales’ author Mike Parker.

The reserve is managed by CCW as part of the wider Cwm Clydach Woodlands SAC. Beech trees cling to the side of the deep limestone gorge cut by the Afon Clydach, which resonates in the summer to a symphony of songs from birds including the Nuthatch, Green and Lesser Spotted Woodpeckers.

A new cycleway, which links to the Sustrans’ Valleys Cycle Network, passes through the reserve along the route of the old railway line.

❧ 46 ❧

To discover more about nature reserves, and other wild places and attractions in The Valleys, visit: www.thevalleys.co.uk

The Taf Fechan Image: © Peter M Jeffs PMJay@pmjay.com

Just off the Ebbw Fawr valley is Cwm Merddog, home to the Silent Valley reserve. Within the woodlands at Silent Valley, the remnants of the old dramline that transported coal from the drift mines on the hillsides can still be seen.

Gwent Wildlife Trust and its partners have done a sterling job in managing the reserve for both conservation purposes and the enjoyment of visitors.

The Trust runs the newly-built Environment Resource Centre nearby on the site of the former steel works at Ebbw Vale and is certainly well worth a visit as well.

In addition to its magnificent variety of ferns, wild orchids and helleborines, Silent Valley claims the highest-altitude beech woodlands in mainland Britain.

The adventurous may wish to check if they are higher than those perched on the punchbowl above Cwm Tyleri, just north of the local nature reserve at Cwmtillery Lakes, one of three such reserves along with Beaufort Woodlands and Parc Nant-y-Waun on the new Ebbw Fach Trail, a 16 km trail that links fourteen community-run greenspaces.

The endlessly-fascinating contrast and relationship between man’s activities and nature often enhances the appeal of The Valleys’ wildlife sites. One of the many regeneration projects and

initiatives that are helping to transform the valleys is that at Cyfarthfa Park and Castle restoring the old Tramway and the historic Leat, which supplied water to the famous Cyfarthfa ironworks.

Here a new walkway will form part of a heritage trail between Cyfarthfa and the Taf Fechan Nature Reserve. The reserve is part of the Cwm Taf Fechan Woodland SSSI where the fast-flowing Taf Fechan river cuts through close to limestone cliffs. The Wildlife Trust of South and West Wales has leased the site since 1975 from Merthyr Tydfil County Borough Council, with whom they jointly run and manage it, and recently they have appointed its first ever full-time warden to look after it.

Just north of Swansea, close to the village of Craig Cefn Parc, the RSPB runs a nature reserve, also named Cwm Clydach. This has two special nature trails: a short one, which is suitable for pushchairs, and a longer one with steep, rocky sections. You might see spotted flycatchers and redstarts. Dippers and Grey Wagtails frequent the waters of the Clydach River whilst majestic Red Kites, with their iconic forked tails, can often be seen gliding overhead in their distinctive graceful fashion.

If you fancy a walk on the wild side near you this summer, you know where to go. ❧ 47 ❧

The magnificent crags of Pen Pych at the top of the Rhondda Fawr, one of only a few flat-topped spur mountains in Europe, where buzzards and peregrines often soar on the thermals.

Just to the south of Pen Pych is the fantastic SSSI woodland at Cwm Saerbren.

Notable for its wonderful geological features, the site is accessible from Treherbert railway station.

The WECAN project is a European Interreg IVB Project with partners from Valleys Regional Park, Regionaal Landschap Kempen en Maasland in Belgium, Parcs Naturels Regionaux Scarpe Escaut and L’Avesnois in France.

More details at: www.thevalleys.org.uk

James Dean Bradfield, Manic Street Preachers Photo courtesy of Steven Burnett

THE WALES 100 The music scene in Wales is probably as vibrant now as it has ever been with exciting new acts appearing on an almost daily basis. The Wales 100 has been compiled by Francis Brown of www.newsoundwales.com. Here’s a selection of twenty of the finest singers and bands from, or currently living, in Wales.

We hope that promoters, journalists, broadcasters and those that love original and exciting music will find The Wales 100 a useful resource. We will be updating the list on an annual basis so let us know if you think there’s a singer or band that we should consider including next year.

New Bands T HE JOY FORM IDABLE Joy Formidable were formed in North Wales in 2007 and quickly established themselves as one of the best new rock bands to emerge from Wales in recent years. They signed a major deal with Atlantic Records and released their debut album ‘The Big Roar’ in 2011. They have toured stateside and with their 2nd album on its way they are on the verge of joining Feeder and the Stereophonics in the premiere league of UK rock acts. www.thejoyformidable.com/ lewis@loudhailerpress.com http://youtu.be/PbYghzgt9IU

B RI GHT LIG H T BR IG H T LIGHT Bright Light Bright Light is the moniker adopted by former pop folkie Rod Thomas.

Since then he has had something of a ‘road to Damascus’ transformation moving into full blown electro pop. The band’s debut single “Love Part ll” caused quite a stir and after some hefty delays their debut album ‘Make Me Believe in Hope’ was released in 2012. paulrobertbonham@gmail.com www.brightlightx2.com http://youtu.be/Qs1VRlTbEO4

T HE K E YS In the 90s Welsh band Murry The Hump recorded three sessions for John Peel and had high profile fans such as Alex James from Blur.

The band never achieved the predicted success and went their separate ways. Ten years after the split several members re-grouped as The Keys. The band has released two albums 'Fire Inside' and ‘Bitten by Wolves’ and are signed to zeitgeist Cardiff label ‘See Monkey Do Monkey’. thekeys.squarespace.com/ aimee@semonkeydomonkey.com http://youtu.be/LQjv-y9Iqq0

HE N RY’ S F U N E R A L S H OE Made up of two brothers playing guitar and drum, Henry’s Funeral Shoe are influenced by blues and 60s bands their debut album ‘Donkey Jacket’ has pushed them into the first division of Welsh bands. www.henrysfuneralshoe.com/ henryfuneralshoe@hotmail.co.uk http://youtu.be/wFq_O3zAu5Q

T HE BOY ROYA L S You might know this Newport band under their previous name of ‘Town’. Influenced by bands such as The Jam, The Who and Britpop they released a single ‘Teenage Sky’ under their previous name that received airplay from DJ’s such as Steve Lamacq and Huw Stevens. theboyroyals.com theboyroyals@gmail.com http://youtu.be/TK9s10M-s1Q

Z E RVA S & P E P P E R Zervas & Pepper are from Cardiff and have a strong reputation as a live act and a strong catalogue of songs featuring rich harmonies and strong melodies. They have appeared alongside numerous artists including the legendary as Judy Collins. The band released their debut album ‘Somewhere in the City’ in 2011 and have received strong support from Radio Wales and BBC6 Music.

Folk & Acoustic

www.zervaspepper.co.uk/ Zervas_pepper@hotmail.co.uk http://youtu.be/RoyD7PWETWw

PAPE R AE ROP L A N E S The core of Paper Aeroplanes, formerly known as Halflight, are Sarah Howells and Richard Llewellyn. The band have received national airplay from DJs such as Bob Harris and released their debut album ‘The Day We Ran Into the Sea’ in 2010. They toured extensively throughout the UK & Europe and this has helped the band develop a loyal following. www.paperaeroplanesmusic.com/ info@paperaeroplanesmusic.com http://youtu.be/sOyr-hbszQw

AL LE W IS Al Lewis first came to prominence when he took part in the ‘Song for Wales’ competition in 2007 where his song ‘Llosgi’ came 2nd.

Since then he has released several critically acclaimed albums and in 2011 his album ‘In the Wake’ was short listed for the inaugural Welsh Music Prize. He is a popular live performer and has a close association with fellow Welsh band Paper Aeroplanes.

Bright Light Bright Light Photo courtesy of Thomas Cooksey

Jodie Marie

www.allewismusic.com/ info@allewismusic.com http://youtu.be/znH45Jpgffo

❧ 49 ❧

F F R E D J ON E S Ffred Jones is a rising Welsh singer-songwriter who graduated from Paul McCartney’s Liverpool Institute of Performing Arts in 2006 where his fellow students included the likes of Eugene McGuinness. In 2011 he released his 2nd album ‘The Welsh Whiskey Society’ which demonstrated a maturing song writing style and extremely sophisticated guitar playing. In 2011 won a ‘battle of the bands’ competition to appear at the Big Weekend in Cardiff. ffredjones.co.uk/ f.jones@hotmail.co.uk http://youtu.be/vM7dO3NJqBM

J OD I E M A R I E Jodie Marie comes from Narbeth in West Wales and secured a deal with Decca Records when her father gave a record company executive a copy of a covers CD recorded by his daughter.

Her debut album ‘Mountain Echo’ was released in 2012 and included songs co-written with Suede’s Bernard Butler and Ed Harcourt. jodiemarie.co.uk/ toby@transgressiverecords.co.uk http://youtu.be/Vi0okXxp01U

John Cale Photo courtesy of Ojo Espejo

Elder Statesmen J O HN CALE Former member of the Velvet Underground Cale became one of the few people from Wales to truly make it into the rock premiere league of the 1970s. Signed to Island Records after the break up of the Velvets he produced such classic albums as “Paris 1919” and “Fear”. Now aged 70 John Cale OBE is the elder statesman of Welsh rock yet still finds time to produce cutting edge music such as his “Extra Playful” EP released in 2011 and will release an album on Domino Records in 2012. john-cale.com http://youtu.be/yRU1oAfGEU0

M A NI C S TREET PR EACH E RS One of Wales’ most successful and long lasting bands the Manic Street Preachers have been together for over 25 years. Their uncompromising approach to their work has won them critical acclaim and a fiercely loyal audience. The band have released 10 studio albums with the most recent being “Postcards from a Young Man” in 2010. They have also had a surprising amount of success in the singles charts with over 30 top 40 singles in the UK. www.manicstreetpreachers.com http://youtu.be/gavcjNniIvk

S UP ER FUR RY ANIM AL S Fast approaching their 20th anniversary, the Super Furry Animals were formed in Cardiff in 1993 and feature Gruff Rhys, Huw Bunford, Guto Pryce, Cian Ciaran & Dafydd Ieuan. They have released 9 studio albums with their most successful being “Rings Around the World” in 2001 featuring their best known track “Juxtapozed with U”. The band has been on sabbatical since their 2009 album “Dark Days/Light Years”. superfurry.com/ http://youtu.be/BFU7FGXfBEM

S T EREO PHONICS Originally from Cwmamon The Stereophonics were formed in 1992. They secured a deal with Richard Branson’s V2 label and released their debut album ‘Word Gets Around’ in 1997. This quickly helped to establish them as one of the UK’s premiere rock bands. Original drummer Stuart Cable left in 2003 and died tragically in 2010. The band has released 7 studio albums with the most recent being ‘Keep Calm & Carry On’ in 2007. In 2012 the band were selected to represent Wales at a special Olympic opening ceremony concert in London’s Hyde Park.

“John Cale OBE is the elder statesman of Welsh rock yet still finds time to produce cutting edge music such as his ‘Extra Playful’ EP released in 2011 and will release an album on Domino Records in 2012.”

Welsh Language 9 BAC H 9Bach have been making some of the most interesting and beautiful music from Wales in recent years. They released their debut album in 2009 and specialise in new arrangements of traditional Welsh folk songs. Most recently 9Bach have been in Australia working on a collaboration with the Black Arm Band. www.9bach.com/ bach@9bach.com http://youtu.be/GdwzDRK3P2I

www.facebook.com/ghbonello thegentlegood@gmail.com http://youtu.be/Tv2DPJNOo6Q

E U RO S C H I L D S Former Gorky’s Zygotic Mnyci front man has produced a myriad of solo albums and projects since the band split in 2006. In 2011 he teamed up with Norman Blake to form Jonny and in 2012 released “Cousins” a collaboration featuring Meilyr Jones from Race Horses.

C OW B OI S R H OS B OT W N N O G The band was formed by the three brothers Iwan, Aled and Dafydd Hughes who are from Rhos Botwnnog in north Wales, hence the name. Their Welsh indie/Americana sound has evolved and their line up has gradually been extended. They released their 2nd album “Dyddiau Du, Dyddiau Gwyn” in 2010.

www.euroschilds.com euros@euroschilds.com http://youtu.be/9Pqk0PNYVCw

www.crhb.net band@crhb.net http://youtu.be/vTaSdNXJ6vU

Y R OD S Yr Ods are a five piece indie pop band originally from north Wales now resident in Cardiff. They have released a number of EPs and singles and released their debut album “Toi a Throsi” on Sain Records in 2011. They mostly sing in Welsh but have recently added English songs to their repertoire. Radio 1 DJ Huw Stevens has described them as “a brilliant indie pop band from north Wales with sharpness, melodies and a natural flow that can make you blush”.

www.stereophonics.com/ info@nettwerk.com http://youtu.be/IwOMnIuAGOY

M A R T YN JOS EPH Perhaps best known for his 1989 hit ‘Dolphins Make Me Cry’, Penarth born Martyn Joseph has survived his brief spell at a major label and continues to record and tour on a regular basis.

Most recently his 2010 album ‘Under Lemonade Skies’ was well received and he continues to have a high level of respect in the world of acoustic music. www.martynjoseph.net/ piperecords@imageacoustic.com http://youtu.be/mlkOMM4dW7o

T H E G E N T L E G OOD By day he’s Gareth Bonello, but by night he becomes the Gentle Good and sings wistful, melodic songs in both English & in Welsh. In 2011 The Gentle Good released the highly acclaimed “Tethered for the Storm” which featured accompaniment from a string quartet.

www.myspace.com/yrods gutobrychan@me.com

Euros Childs Photo courtesy of Steven Burnett

❧ 50 ❧

Check out The Wales 100 on the magazine website and if you have any suggestions for next year’s list, we would love to hear them.

Many thanks to Francis Brown of New Sound Wales for compiling the list. www.newsoundwales.com

Kelly Jones, Stereophonics Photo courtesy of Steven Burnett

WIN! Dinner for two at The Meating Place This fabulous prize includes a bottle of Champagne at either Crystal or Mocka and VIP entry.

If you haven’t yet visited The Meating Place on St Mary Street in Cardiff, then you’re truly missing out on something quite special. The clue is in the name, and that’s probably one of the reasons why The Meating Place has become so well known for its theatrical trademark dish, the famous mouth-watering Hanging Meat Skewers.

They don’t just serve meat here though.

There’s also a good selection of fish and vegetarian dishes. Their desserts are to die for and their wine list is impressive.

There’s a lot to be said for a good atmosphere and The Meating Place has this in spades.

✃

Q

What is The Meating Place’s trademark dish?

Name Address

Postcode Phone Date of Birth Email It is a condition of entry that entrants will receive a communication from City Life and separately from The Meating Place. Entrants will be able to unsubscribe from the list if they wish to do so. If you wish to receive further communication from City Life or The Meating Place you need do nothing. Your statutory rights are not affected.

“This fabulous prize includes a bottle of Champagne at either Crystal or Mocka and VIP entry.”

To be in with a chance of winning, just answer the question in the box to the left and either post your entry to: The Meating Place, City Life, Cardiff House, Cardiff Road CF63 2AW. Or email your answer and contact details to jennifer@citylifecardiff.co.uk Please type The Meating Place as the email title. Closing date 31/08/12. ❧ 52 ❧

WIN! WIN! A Moroccan Oil Gift Bag worth £50

A wedding with Grosvenor G Casino To celebrate its recently-awarded wedding licence, Grosvenor G Casino Cardiff is giving one lucky bride-to-be the chance to win their very own unique casino-style wedding, worth over £1,000.

They are giving City Life readers the opportunity of winning a Moroccan Oil Gift Bag worth £50 to one lucky reader.

Turn to page 58 to find out more about Shades of Cardiff.

To be in with a chance of winning, you’ll need to answer the question in the box below and either post your entry to: Shades of Cardiff Competition City Life, Cardiff House, Cardiff Road CF63 2AW. Or email your answer and contact details to jennifer@citylifecardiff.co.uk Please type Shades of Cardiff Competition in the email title.

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Q

Where is Shades of Cardiff based?

Answer

Grosvenor G Casino Cardiff is the first casino in Wales to be granted a wedding licence. The recently refurbished 20,000 sq ft Welsh venue now offers you the opportunity to tie the knot in one of Cardiff’s leading casino and entertainment venues, with a range of wedding packages available, plus great value food and drinks to delight your wedding party.

Grosvenor G Casino Cardiff is ideal for a great night out. With free entry seven days a week, Grosvenor G Casino Cardiff offers a wide range of gaming facilities for beginners and experienced players. It also offers an extensive drinks menu in its contemporary lounge area with five large plasma screens for watching live TV, a stage providing a platform for exciting entertainment and great value food in the restaurant. It really is an amazing venue and a great night out!

To be in with a chance of winning, just answer the question in the box below and either post your entry to: Grosvenor G Casino wedding, City Life, Cardiff House, Cardiff Road, CF63 2AW. Or email your answer and contact details to jennifer@citylifecardiff.co.uk.

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For more information please contact Grosvenor G Casino Cardiff on 029 2046 8350 or visit the casino at Grosvenor G Casino Cardiff, Red Dragon Centre, Atlantic Wharf , Hemingway Road, Cardiff, CF10 4JY. Keep up to date with the latest G Casino Cardiff news. Follow on Facebook at www.facebook.com/grosvenorcasinocardiff

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10,000

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Name Address

Postcode Phone Email If you do not wish to receive details of special offers from Good Life Publishing please tick here.

Name Address

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Terms and Conditions: ■ Entrants must be over 18 years of age ■ Entries close on July 31 2012 ■ The prize includes a champagne toast, dressed room and registrar, buffet for 80 guests and a DJ ■ The prize does not include wedding attire, cars, complimentary drinks at the wedding reception, flowers, wedding cake or anything other than the items specified in the point above.

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Postcode Phone Email If you do not wish to receive details of special offers from Good Life Publishing please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

❧ 53 ❧

CARDIFF

Cathays Dental Clinic State-of-the-art treatment With so many dental practices available, how do you know what sets one apart from another. We’ve done the legwork for you by meeting two of the dentists behind one of Cardiff’s leading dental practices, Cathays Dental, Dr Kevin Gracias and Dr Amir Koochek.

Please tell us a little about your background.

We met in Cardiff, even though we are both from London originally. We started studying dentistry in 1993.

Where did you train?

DR KOOCHEK I qualified as a dental surgeon from Cardiff Dental School in 1999. As well as my BDS dental degree, I was awarded a BSc (Honours) degree in Dental Sciences. Following this, I trained at Guy’s Hospital in London and obtained my membership of the Faculty of Dental Surgery of the Royal College of Surgeons of England in 2001.

I am also an honorary member of the American Dental Association and have a special interest in cosmetic dentistry, implants and orthodontics for which I have been the author of publications in dental journals in the UK and USA. DR GRACIAS I also qualified as a dental surgeon in 1998 from Cardiff Dental School. I would like to believe that I have built up a reputation for clinical excellence in aesthetic dentistry and I am an associate member of the British

Academy of Cosmetic Dentists as well as an associate member of the Faculty of General Dental Practitioners of the Royal College of Surgeons of England.

I also have a Diploma in Postgraduate Dental Studies and have completed a Certificate in Dental Implant Surgery.

important - they are integrity and honesty. We believe that is why the practice has done as well as it has.

No-one is ever sold anything here.

The patients are merely given a wide range of treatment options and then the choice is theirs.

How long has the practice been established?

The practice is one of the oldest practices in Cardiff, established some 70 years ago. It was relocated from the city centre to its present location in the 1980’s. We have been the owners and operators since 2001.

Is the first consultation free?

We offer a free consultation for all cosmetic procedures that we undertake at the practice, so that our patients are fully informed about all treatment options available to them.

What are your roles in the practice?

Primarily clinical dentistry, but as owners we need to manage the business side, too!

What are your special interests?

We offer a wide range of the latest and state-of-the-art treatment options to our patients. These include Invisalign, Veneers, Lumineers, Cerec 3d, Crown and Bridgework, Dental Implants, Laser Tooth Whitening, Botox and Fillers.

How far do people travel to visit you?

The majority of our regular patients live in and around the Cardiff area.

However, for specific cosmetic treatments, we treat patients from as far afield as London, Birmingham and Mid Wales.

What do you think sets you apart from other dental practices?

The practice is based on two key points that we regard as being the most ❧ 54 ❧

Are your patients private or a mix of private and NHS? We have a mix of NHS and private patients. Some of our private patients are Denplan insurance patients.

Is it only dental that you offer?

We have also undertaken extensive training in facial aesthetics, and offer our patients a variety of anti-wrinkle treatments including Botox and fillers.

What are your plans for the future?

We are looking to expand our business in the near future by bringing on board other healthcare professionals so that we may offer our patients an even wider range of treatment options.

Cathays Dental Clinic 159 Cathays Terrace Cardiff, CF24 4HW 029 2023 0945 info@cathaysdental.com www.cathaysdental.com

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People say that kitchen trends follow fashion trends and, whilst this may be true, are we all slaves to fashion? We ask Steve Bloom, Director and designer at Spacefittingfurniture.

FORM & FUNCTION

“Yes and no,” says Steve. “What it’s really about is that people’s lifestyles have changed. Not only do we all want a beautifully designed kitchen, but it needs to be about ‘convenience meets multifunctionality’.

“Yes, it needs to look good.” Steve smiles. I think I’ve touched a design nerve. But no, he’s away again.

“When you’re looking at your kitchen all of the time, that’s important of course. But…”

We all tend to hang on to things we don’t actually need. Rational’s philosophy is to help life in the kitchen become less cluttered. It’s all about efficiency. It’s about making your life, as the user, much easier.”

The finished design needs to take into account how much time is spent in it and who will be spending time in it.

If it’s a family with kids, how old are they? Does the family have big dogs?

Will it be used for family meals and entertaining? Will the family want to watch television or listen to music in it? All of these things come into play.”

I sense I’m in for a form versus function fight and I’m about to lose horribly.

Steve pulls out one of the deep drawers to demonstrate his point. He’s got a point actually. Everything about the Rational Kitchens sings style but there’s also a usability about these kitchens that says someone very clever and creative has sat down and spent time thinking through every detail.

“Isn’t it all about superficial design these days?” I ask. I’m thinking minimalistic super white handle-less creations that no-one’s allowed to touch unless they’ve been sterilised.

“I always use this analogy; when you’re buying a car, you don’t set out to look at a green car, you look for the car first and then pick the colour.

It needs to be functional. That’s why we sell Rational Kitchens. Not only do they look good but the company has really thought things through. Storage units that can house all of your pots, pans and essentials that pull out so that you can actually reach them all of them, all of the time. ❧ 56 ❧

“They’ve also thought a lot about the materials they use such as new woods ceramics and slate” says Steve, “Which makes my job more fulfilling as I have a much greater palette of resources to refer to when I’m designing.”

“Change the mood and style of your kitchen.”

It’s strange isn’t it, you start having a conversation with someone about kitchen style trends and the next thing you’re completely hooked by what you’re seeing and hearing. And that’s the great thing about Steve Bloom.

Yes, you’re sat in a beautiful kitchen showroom surrounded by gorgeous kitchens but, listening to Steve, you sense he has a real passion for design.

“Look at this!” He smiles again.

“People like something a bit different; we’ve introduced wall-mounted base units that look like they’re suspended in the air, adding a contemporary sense of free-flowing space and those, combined with the virtually ceilinghigh wall units, genius - they just look gorgeous. And they can easily be integrated into dining areas and living spaces too.”

“It’s all about efficiency.

It’s about making your life much easier.”

I’m hooked, I have to say, to the point where I’m practically reaching for my cheque book to write out a deposit!

“So what about colour?” I hear myself asking. “Colour plays a huge part in the kitchen,” Steve enthuses.

“Remember, extreme colours are very tying but adding a splash of colour to neutrals and woods with art or fabrics, you can change the mood and style of your new kitchen not only to current trends but also to your own taste and even with the seasons.

Your kitchen should never date!” ❧ 57 ❧

Claire and Steve Bloom

Spacefittingfurniture The Design Quarter, 145 Colchester Ave Penylan, Cardiff CF23 9AN 029 2045 5778 info@spacefittingfurniture.co.uk www.spacefittingfurniture.co.uk

WHITCHURCH

Get summer hair ready at Shades Hairdressers of Cardiff Summer is here and this means exposing our hair to heat, humidity and chlorine. Luckily a visit to Shades Hair Salon in Whitchurch will leave your hair looking beautiful from the inside out, thanks to the introduction of the innovative haircare range, label.m.

Salon Director, Sarah Wilbraham said, “I used these products years ago and am delighted that they’ve come back, rebranded and are even better than before. The formulas contain naturally sourced active ingredients and essential oils and are free from harmful chemicals which can damage the hair. Our staff are fully trained at identifying which products suit the condition of the client’s hair. There are products that add shine, hold, control frizz or just keep adding volume. Our customers have commented on how much healthier their hair is and that speaks for itself.”

The products are available to buy at the salon to ensure that the quality and condition of the hair can be maintained.

Quote ‘City Life’ to get £10 off your next Cut and Finish at Shades.*

Shades Hairdressers of Cardiff 6 Old Church Road Whitchurch, Cardiff CF14 1AE 029 2061 3003 sarah@shadesofcardiff.co.uk www.shadesofcardiff.co.uk

*Offer for new customers only

CARDIFF

Gower View Luxury Bed and Breakfast With so much to see and do in Tenby - four beaches, regular festivals, thriving nightlife, castles, caves and forts, it’s no wonder that it’s on many people’s top ten of holiday destinations. If you’re looking for a boutique style bed and breakfast perfectly situated between Gumfreston and St. Florence, only two miles from the town itself, then Gower View Luxury Bed and Breakfast is sure to fit the bill.

With only two individually styled rooms with en-suites, guarantees you great service and attention to detail. Picture yourself in the ‘Arts and Crafts’ bedroom with superking bed or the ‘Oriental Garden Room’ with kingsize four poster and French doors opening onto your own patio to communal garden.

“Gower View offers wonderful views across to Tenby and the Gower Peninsular.” ❧ 58 ❧

Owner Janey Evers, an interior designer, has worked her magic on this property which faces south east and offers wonderful views across to Tenby and the Gower Peninsular. Luxurious Egyptian cotton bed linen and fluffy white towels await.

Gower View Luxury Bed & Breakfast 1 Gower View, Gumfreston Tenby, Pembrokeshire SA70 8RB Contact Janey on 01834 844974 info@gowerviewtenby.co.uk www.gowerviewtenby.co.uk

F IT FOR L IFE You’ve only got to turn on the TV or, even easier, look around you to see that as a nation we really need to shape up. According to the professionals, for general health, we need at least thirty minutes of moderate intensity physical activity on five or more days of the week.

“For general health we need at least thirty minutes of moderate intensity physical activity on five or more days of the week.”

Using his own software program which gives a near perfect analytical output for his clients, Kam Al-Mazrui can help with weight loss and toning, functional training, boxercise, circuits, band and tube training, SAQ, kettle bells, boot camps and nutrition and supplementation advice.

Dig a little bit deeper on the stats and you’ll find that it is likely that, for many people, 45-60 minutes of moderate intensity physical activity a day will be needed to prevent obesity. With only 10 per cent of us exercising more than five times a week, it’s hardly surprising that, over half the population (51 per cent) are unhappy with their weight, while the most recent government statistics show that more than a fifth of adults in England and Wales are obese.

Kam sees his clients at Pontcanna Lifestyle, The Boat Shed, Cardiff Bay, Concept Fitness, St Mellons and at your own home should you have a gym.

Kam’s approach gets results as his many clients can testify.

There are those that can self motivate, using fitness DVD’s or a daily jog. Most however need a little extra help. That help is at hand with the many gyms and fitness instructors in and around the city. We focus on two options, The Fitness Factory and Sim Fitness.

CARDIFF

SIM Fitness

2 Amalfi House, Ffordd Garthorne Cardiff Bay CF10 4DA 07971 961254 www.simfitness.co.uk Twitter @StayInMotionfitness

Get results with Fitness Factory Gym

If you prefer personal training, then the team can offer training regimes including technique, programming, nutrition and lifestyle.

If the thought of an over-crowded, corporate or posey gym fills you with dread, then The Fitness Factory gym in Cardiff Bay may be what you’ve been looking for.

You can train in a fun and friendly atmosphere, supervised by highly experienced instructors who are on hand to ensure that every minute spent delivers maximum results.

Established in 2007, The Fitness Factory is regarded as one of Cardiff's premier gym facilities, with a great range of equipment including quality cardio machines, resistance machines and free weights through to the more functional training equipment like prowlers, kettle bells and voodoo boards.

Whether you’re looking to improve your performance within a particular sport, achieve weight loss goals or simply improve your general fitness, this gym has a number of membership and personal training options available to suit all needs, budgets, timetables and availability.

TESTIMONIAL

“When I took over the Devils, I was personally training at The Fitness Factory Cardiff. When I joined, what astounded me was the variety of training techniques, which made getting fit an enjoyable experience, rather than a tedious one.

I was so impressed, I moved the Cardiff Devils Professional Ice Hockey Squad to be trained by Mike Parsons the conditioning coach and owner at The Fitness Factory Cardiff, and last season we saw the best season at Cardiff Devils for 15 years.

I personally put this down to the work and practises of Mike and his team of trainers at The Fitness Factory Cardiff, and would not hesitate in recommending the gym to anyone who wants to get fit and have fun!”

Paul Ragan Cardiff Devils CEO & Serial Entrepreneur

The Fitness Factory Canal Business Park Dumballs Road, Cardiff CF10 5FE 029 2049 8200 mike@fitnessfactorycardiff.com www.fitnessfactorycardiff.com

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If, like me, your expectations and demands of a night out are extremely high then look no further than Crystal Boutique Lounge & Club on Cardiff’s buzzing St Mary St.

A SPRINKLE OF ‘STARDUST’

ON CRYSTAL Those expectations and demands are simple, no rowdy drunk men, no queuing at the bar for eternity, no tacky décor and absolutely NO party tracks!

You approach the door and the first thing that strikes is well presented, friendly staff. Yes there’s the obligatory clipboard and manager of clientele but here he’s friendly, chatty and instantly recognises a regular face.

The club runs a membership system that eases entrance into the club which we like – a lot! Membership is on an invite only basis but is easy to obtain if you meet the clubs requirements. There are three types of card, Grey, Black and Platinum. They all allow queue jump and free entry but the Platinum members are entitled to invite guests free of charge too which is perfect for entertaining those all important clients.

The club itself is luxury and opulence personified. When you see the club for the first time time, its breathtaking. The lounge area is swanky, the bar is chic and the ‘chained VIP’ area is very, very cool. The design is absolutely stunning!

When asked for a description of the music I am told its ‘double dipped funky disco with a twist of the old school’! I have absolutely no idea what this means but it’s definitely funky, deliciously girlie and makes me want to dance all night!

The bar is stocked with every conceivable drink a discerning socialite would expect and the waitressing staff are attentive and well informed. Table service is available if preferred and can be reserved in advance as can the VIP area for an extra special evening.

Crystal promises as good a night as any you would have in London but the added bonus being, its full of friendly, chatty, fun Welsh people!

Crystal Boutique Lounge & Club 41 St Mary’s Street, Cardiff CF10 1AD For membership call Chameleon Group 029 2034 5477 www.crystalcardiff.com Follow on Twitter @crystalcardiff Available for private hire.

A L E X R E I D A P O P S TA R ?

This is, as expected, met with a lot of reservation and negative feeling and he’s all too aware of. I caught up with Alex during the video shoot for his new single, Stardust in none other than our very own boutique club, Crystal.

CITY GIRL Alex, what made you take this new direction into music?

ALEX I love to entertain; I’m a natural performer, since I was a little kid. I love the glitz and the glamour. Even though I’m known as a cage fighter, I still see it as putting on a show, it’s all about entertaining. I’m under no illusion of being the next Michael Jackson, I’m just having fun.

CITY GIRL So, tell me about the song.

ALEX It’s written in conjunction with Mark and Rob of Shelter, who are both accomplished music producers. We came up with the idea when I was away from home. I told the boys how I felt, my love for Chantelle and the fact I was away from her a lot and the lyrics have a lot of meaning.

CITY GIRL Why did you choose Crystal for the video?

ALEX To be honest I left the decision to Mark and Rob. They only live up the road and they absolutely love it here.

It’s a great place, really great. It’s unfortunate I have to go otherwise I would have had a chance to check it out properly. Next time I’ll be here.

Download now at iTunes Shelter (feat Alex Reid) Stardust.

The full interview is available online at www.citylifecardiff.co.uk

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07899 891779 www.garethhuwphotography.co.uk Like us on Facebook Follow us on twitter Connect on LinkedIn

CITY BUSINESS A round-up of news in and around Cardiff CARDIFF

Gauci Candles’ new range is a capital idea Cardiff’s very own organic candle maker is developing its extremely popular Cardiff range.

Inspired by the people and places in Wales’ capital city, the new names are already proving popular with Gauci Candle fans. With names like Fairwater Fresh Linen, Grangetown Grapes, Lemongrass Of Lakeside and Sandalwood of Splott, owner and

candle maker Mr G hopes the company’s new creations will be embraced by organic candle lovers around Cardiff. “We use only the best grade organic soy wax in our handmade candles and we ensure every stage of the process is 100% ecofriendly.”

So if you fancy Rosemary Of Rhiwbina, Penarth Sea Breeze or my personal favourite – St Fagans Fresh bread, just give Mr G (Gauci’s candle guru) a call.

Gauci Organic Candles www.gaucicandles.co.uk

CARDIFF

Pallet Truck Solutions gives Cardiff a lift New Welsh company, Pallet Truck Solutions, is aiming to make a big impression in the manual handling market across the UK. The company has launched its new website which features hundreds of products; from pallet trucks to Lift Tables and Tow Tractors to storage solutions. “We’ve been in the engineering industry for many years and understand what kind of equipment Welsh businesses need to ensure the safe movement and handling of heavy and awkward items,” said Director, Rhys Evans.

Pallet Truck Solutions Ltd The Workshops, JT Evans Transport No 2 Dock Barry CF63 3RA 029 2009 0390 www.pallettrucksolutions.com

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LLANISHEN

Liberty Marketing turns up the juice Liberty Marketing, one of Wales’ largest online marketing agencies and one of the fastest growing in the UK, was host to Google last month. Members of the Google team, responsible for running the recent Getting British Business Online campaign in and around Wales, set-up a Juice Bar in the Liberty meeting room for a day.

The one-off event was designed to advise small businesses on the various Google products, and how they can be used to promote a website. Business owners and marketing managers that had questions about search engine marketing were invited along to chat with the guys from Google and Liberty.

At the Juice Bar, attendees learned how to target local businesses with Google Places, how to use Google Analytics to understand the traffic on a website, and how Google AdWords and Pay Per Click advertising works.

“...attendees learned how to target local businesses with Google Places.”

Gareth Morgan, Managing Director of Liberty, commented, “It is great to be one of the few agencies that has been invited to put an event like this together with Google. As one of the first Google Engage agencies in the UK, we have long worked with the search engine to keep ourselves fully trained and able to best advise clients.”

Liberty also celebrated its fourth birthday in May. Since its launch, Liberty has grown to nearly twenty people and has worked on over 350 marketing projects for businesses across the globe.

Liberty Marketing 18 Lambourne Crescent Cardiff Business Park, Llanishen Cardiff CF14 5GF 029 2076 6467 www.libertymarketing.co.uk

BRIDGEND

Premier Driveways & Landscapes Since 1993 Premier Driveways & Landscapes have been improving the homes and lives of residents in south Wales and the Rhondda and Cynon Valleys.

The company, which has three full time qualified staff, provide full garden landscaping services including design, garden walling, patios and block paved driveways.

Premier Driveways & Landscapes are proud members of the Marshalls Register of Approved Landscape Contractors & Driveway Installers.

To see how your property could be transformed, a full gallery can be found on the company’s website.

Premier Driveways & Landscapes 1 Hollyhock Drive, Bridgend CF31 2NS 01656 767172 07866 458360 mark@premdrives.co.uk www.premdrives.co.uk

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SIX OF THE BEST

When Chameleon’s owners say that they’ve tried to break the mould of what customers expect and receive when they visit one of their venues, they clearly mean it and the end result is impressive.

H I G H S T, C A R D I F F

The Potted Pig Centrally located on Cardiff’s High Street within 100m of both Cardiff Castle and the Millennium Stadium The Potted Pig is one of Cardiff’s must-visit restaurants.

Opened in 2011, The Potted Pig has settled comfortably into its home in a former bank vault serving a varied and constantly changing menu of modern British food with a few French and New-York grill inspired influences thrown in for good measure.

The owners commitment to a truly seasonal menu means using as many locally sourced products from independent and local suppliers as possible. The drinks menu is carefully selected to match and they carry an excellent range of independently sourced wines as well as a fantastic array of bottled lagers, ales, ciders and spirits including an unrivalled selection of bespoke gins.

27 High Street (underneath Zizzi) Cardiff CF10 1PU 029 2022 4817 info@thepottedpig.com www.thepottedpig.com

❧ 64 ❧

When you consider that the two older venues, The North Star and The Vulcan used to be traditional ‘spit and sawdust’ establishments, Chameleon’s re-invention is nothing short of miraculous.

These pubs are now thriving with a mix of locals, students and families looking for good food and drinks at reasonable prices. The beautifully converted North Star, a boutique styled Victorian pub out on North Road completes the trio.

The Mocka Club and Café on Cardiff’s popular Mill Lane, in the Café Quarter, is a completely different offering.

Perfect for breakfast or lunch and, as evening arrives, dinner or cocktails.

Stylish and sensual, Mocka’s personality changes as the sun goes down.

The Potted Pig has become one of Cardiff’s ‘must eat at’ restaurants with a waiting list to prove it, and if meat is your thing, then visit The Meating Place and you’ll be in heaven.

If you’re looking for a nightclub to rival those in London, then Chameleon’s Crystal Boutique Nightclub will surely satisfy your needs. Chameleon’s management team are keen to stress that providing a stylish establishment with great music, drink and all the ingredients that make up a great nightclub are nothing without ensuring that guests are relaxed and enjoy a safe environment.

Jahan Abedi, Managing Director, says, “We want all our customers to enjoy a hassle-free environment. Customer safety is paramount to us and we believe that, with Crystal, we have

S T M A RY ’ S S T R E E T, C A R D I F F

Crystal Crystal Boutique Lounge & Bar was created as a hideaway and designed to be a haven for the more discerning clientele; a place to enjoy the simple pleasures - great music, sublime drinks and interesting company.

Its intimate layout is sumptuously decorated thanks to a remodel in January of 2012. Crystal Prides itself on its personal touch - one-to-one service that the owners suggest you just won’t find anywhere else in the city.

On arrival, you’re greeted by a door host who will arrange entry for you and your guests and, if you have tables reserved, waitresses escort you, take your orders and get you settled in.

All of Crystal’s tables are waitress serviced throughout the night, allowing you a hassle-free night in extravagant surroundings.

41 St Mary’s Street Cardiff CF10 1AD 029 2034 5477 info@crystalcardiff.com www.crystalcardiff.com

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created an exceptional venue that rewards customers with a unique experience.”

Within these six venues, all types of events and occasions can be catered for; corporate events and presentations, product launches, birthdays, private parties, after show parties, business lunches - full AV facilities are available.

Jahan adds, “We can tailor packages for a group or company, such as dinner at The Potted Pig or The Meating Place followed by cocktails at The Mocka Lounge, finishing your night at our beautiful boutique nightclub, Crystal. We’re passionate about customer service.

We enjoy working with our corporate customers as much as we enjoy seeing all of our private customers.”

N O R T H R OA D , C A R D I F F

The North Star A beautiful converted Victorian pub on North Road is the home of Chamelon Group’s boutique styled North Star.

Complete with open heated courtyard with a barbecue pit for private summer events, a large open function room that can hold 38 diners in one sitting, as well as a separate restaurant area for 60 guests. Regular live music complements an open kitchen serving modern British, Welsh and European dishes sourced from local suppliers and growers.

The North Star is perfect for evenings out with friends as it can accommodate larger bookings without affecting the more intimate areas for those that want somewhere a little quieter.

There is also a private bar for functions of up to 60 people tucked up and out of the way for guests who want to enjoy their event away from hustle and bustle of a busy Pub and Restaurant.

131 North Road Cardiff CF14 3AE 029 2062 1736 northstarcardiff@gmail.com www.chameleongroupcardiff.com

MILL LANE, CARDIFF

Mocka Club & Café Want to escape the hustle and bustle of the office, or step away from a long day shopping for a relaxing coffee or a light bite?

Step into Mocka.

Daytime, Mocka’s relaxed atmosphere is perfect for a catch up with friends or just some ‘you time’ and delivers a tantalising blend of speciality coffees, light bites and classy cocktails. As night draws in, its seductive side reveals itself combining smooth sounds, indulgent cocktails and unrivalled service. Mocka is available for private parties and special occasions and is perfectly located in Cardiff’s Café Quarter.

“Mocka combines smooth sounds, indulgent cocktails and unrivalled service.”

1-2 Mill Lane Cardiff CF10 1FL 029 2022 1292 info@mockalounge.com www.mockalounge.com

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W Y V E R N R OA D , C A R D I F F

The Vulcan Lounge The Vulcan Lounge used to be known as The End, which was more of a spit and sawdust student place. The revamped Vulcan really is quite lovely.

The decor is very smart and the staff friendly and helpful. It has a good mix of students and locals and a good beer garden which is especially welcome in summer. It’s good if it’s cold outside as it has plenty of halogen lamps to help you keep warm. The Vulcan have regular live music nights, and the food is excellent and they have a good selection of beers and regulars will be delighted that the pool tables are back.

“Regular live music nights, excellent food and they have a good selection of beers.”

2 Wyvern Road, Cardiff CF24 4BH 029 2023 6363 or 029 2022 5924 vulcanloungecardiff@gmail.com www.chameleongroupcardiff.com/thevulcan-lounge

S T M A RY ’ S S T R E E T, C A R D I F F

The Meating Place This shrine to the carnivore on St. Mary’s Street is a meat lover’s paradise but don’t be fooled.

The Meating Place also preserves relationships by offering an excellent range of delicious vegetarian meals.

This popular restaurant has an excellent repututation for its skewers menu and, trust me, if you’ve not tried them, you really must. Smokey, luxurious, meaty this is the place if lamb, chicken or beef are your thing.

An excellent selection of fish and vegetarian dishes are also on the menu and The Meating Place prides itself on using many local and South Wales suppliers to source its ingredients wherever possible.

The interior is smart but with a relaxed air and you’ll find an eclectic clientelle sharing a varied and enticing menu.

41 St. Mary’s Street, Cardiff CF10 1AD 029 2022 4757 info@themeatingplace.co.uk www.chameleongroupcardiff.com/themeating-place

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Whether it’s a venue for the wedding of your dreams, a superb location to watch the Rugby Internationals, enjoy an afternoon tea, an evening of jazz, dinner, or as an arts venue, Park House, overlooking the gardens of the National Museum of Wales, is a stylish and elegant setting.

OPEN HOUSE There have been many changes at Park House in recent months.

Owners Adam and Claire Pledger have a passion for good food, good wine and good service and, being able to offer all of this, and much more in this beautiful Grade 1 listed, four storey, gothic residential building designed by William Burges, is a real pleasure for them. Once a private members club, Park House is now open for all to enjoy.

Burges Restaurant At the heart of Park House is the traditional Burges Restaurant, overlooking the gardens of the National Museum Wales through its glorious multi panelled gothic windows.

Named after the building’s famous architect, William Burges who was a leading exponent of Gothic Revival, the quirky, gothic–inspired features, oak panelling and ornamental detail of Burges’ work have been combined with contemporary tones to create an ambience of sophisticated luxury.

Adam and Claire have spared no expense in developing a superb brigade. To complement their team led by the immensely talented Head Chef, Jonathan Edwards, the couple have brought in Michelin-starred Welsh chef, Roger Jones, to mentor the team and it’s clear from this decision that they have their eye on the great prize for The Park House. “We want to redefine the standard of gourmet food in Cardiff,” says Adam.

Roger Jones has cooked for the Royal family and currently owns the highlyacclaimed Restaurant Of The Year, The Harrow at Little Bedwyn in Wiltshire and brings a wealth of talent and experience as part of his ambition to raise culinary standards in the Welsh capital.

Roger is clearly enthusiastic about his role. “The aim is to bring the highestquality Michelin-starred cuisine to Cardiff,” he says. “Something that, sadly, has been missing from Cardiff for far too long,”

It seems that the ambition and the brigade’s efforts are paying off with tables already selling out. Roger adds, “The Park House has always been my preferred choice when I’m home watching rugby internationals. We have big ambitions to put Cardiff on the international culinary map and I’m really looking forward to working with Jonathan and his talented team at The Park House.”

Roger has always sourced Welsh products while at The Harrow and it will clearly be easier to do that in Cardiff. “I use lobsters from Little Haven, Pembrokeshire, lamb from Cardiganshire, ducks from Carmarthenshire, Welsh Black beef from Ceredigion and spider crabs from West Wales,” he says proudly.

Jones spent his early years working for the British Government as well as the Royal Family and was the youngest chef to run State Banquets at the tender age of 21. He’s cooked for Margaret Thatcher at 10 Downing Street and was awarded his first Michelin star in 2006 which he’s retained every year since.

Co-owner, Claire Pledger, said, “We’re delighted to have such an incredible team on board. Roger’s influence combined with the creative talents of Jonathan and his team are giving us something to shout about. We’re so proud of what we have all achieved.

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“The menus are seasonal and feature a gourmet tasting menu...”

Roger Jones (left) and Jonathan Edwards

Adam added, “Roger will redesign the menus to feature some of his signature dishes, including a luxury fish finger made with lobster and also assist in building a world-class wine collection at The Park House.”

The Park House menu is seasonal and features a gourmet tasting menu showcasing their signature dishes.

An excellent value set lunch menu coupled with lunch and dinner à la carte menus leave the diner spoiled for choice.

Vanilla Rooms Vanilla Rooms at Park House is a place to relax and unwind in chic and opulent surroundings. The Vanilla Rooms is a hip and cool cocktail bar situated in the basement of this stunning building. It is beautifully appointed and the decor is chic, comfortable and sophisticated, providing an exclusive retreat away from the hustle and bustle of the city centre. Located on the lower ground floor of the Club, it’s the perfect place to spend an evening enjoying fabulous cocktails especially prepared

by Christos Kyriakidis, the renowned mixologist.

The Terrace The outside terrace area has had a makeover with additional seating for 40 people, parasols, wind sails and a dedicated terrace food and drink menu, along with table service on Fridays and Saturdays, dependant on the weather.

Park House Jazz Club Park House Jazz Club is a monthly event that aims to bring the finest jazz acts to Wales for an evening of food, wine and world class music.

The jazz evenings will all start at 7pm, when food will be served before the bands start playing at approximately 8.30pm. Over the coming months The Park House will be aiming to bring you the best musicians they can find;

PA R K H O U S E L I S T O F E V E N T S SUMMER/AUTUMN

Glenmorangie Masterclass and Dinner Friday 13th July - 7.30pm, £59pp.

Jim Barry Wine Dinner Friday 20th July - 7.30 pm, £69pp.

The Wines of Chapoutier, Rhône Valley Wine Dinner Friday 24th of August - 7.30pm, £89pp.

Yalumba Dinner with Louisa Rose 28th September, 7.30pm, £75 pp.

Krug Vintage Champagne Dinner Friday 5th October, 7.30pm, £195.

Hennessy Cognac Dinner & Masterclass Fri 19th October 8pm, £75pp.

Ruinart Champagne Events 2nd November 2012, £85pp.

Park House Weddings The Park House has a civil ceremony license and, whatever the size of your wedding party, they have a room that will suit your requirements.

If you are considering your wedding venue, The Park House has a website dedicated to wedding packages, where all of their seasonal menus and drinks packages can be accessed, along with a gallery of images and an in-depth description of each room.

Park House 20 Park Place, Cardiff CF10 3DQ 029 2022 4343 enquiries@parkhouseclub.com www.parkhouseclub.com Weddings at Park House enquiries@parkhouseweddings.co.uk www.parkhouseweddings.co.uk

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“Roger’s influence combined with the creative talents of Jonathan and his team are giving us something to shout about.”

Welcome to City Life magazine’s Social Life section, a veritable who’s who in and around Cardiff.

CITY

CARDIFF

Kuku Club celebrates its first birthday Kuku Club members only venue on Greyfriars Road, Cardiff, celebrated its first Birthay Bash.

Special guests included Ian Rush, Craig Quinnell, Mister Wales and a gigantic snake.

Caroline Sims, Caroline Callow, Wendy Ward, Clare Boles

The Kuku Club Entrance via the Laguna Bar Park Plaza, Greyfriars Road, Cardiff CF10 3AL For membership enquiries please call 029 2011 1177 or email membership@kukuclub.co.uk www.kukuclub.co.uk Margaret Waters, Ian Rush and Caroline Sims

Sian Kosinski , Chris Voyle, Karen Tossell

Caroline Sims, Craig Quinnell and Lynsey Orr

Lyndsey Jenkins, Miff Riley, Lisa Hale, Emma Breeze

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Lynsey Orr, Manager of Kuku Club

SOCIAL LIFE CAFÉ QUARTER

KAPU Exotic Cocktails in the Café Quarter Think Hawaii, think sitting back sipping a cocktail on the beach in a bamboo hut watching the world go by.

From the creators of The Ladybird Lounge & Club, Mill Lane, both Gianluca Malacrino (Owner) and Jay Page (Director of Sales & Marketing) KAPU Exotic Cocktails & Island Grill has launched in Cardiff and is introducing the Tiki lifestyle for everyone to enjoy.

The bar

Francesca Malacrino

Capital FM

Gianluca Malacrino, Joe Calzaghey, Nathan Cleverly, Carl Lobeck

Fire breathers and entertainining

Jordan Reed and guests

KAPU

Tiki Head

Kapu Exotic Cocktails & Island Grill 10 Mill Lane, Cardiff, CF10 1FL 029 2066 5500 www.kapu.co.uk

Steven Jobes, Bar Manager

Mel and her Flaming Rum

The Champagne Treasure Chest Cocktail

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Bamboo Palace

Social Life covers launches, parties, exhibitions, charity events, fashion shows, engagements and weddings.

CITY

CIT Y CENTRE

Maldron celebrates first birthday The Maldron Hotel Cardiff, held a fabulous party to celebrate their first anniversary in the city.

Guests were treated champagne, cocktails, a variety of entertainment and a sumptuous BBQ on their ‘hidden’ terrace.

Aimee Bateman, Leanne Witts, Jaime Falarczyk

Courtenay Hamilton, Vicky Russell

Maldron Hotel Cardiff St Mary St Cardiff CF10 1GD 029 2066 8866 info.cardiff@maldronhotels.com www.maldronhotelcardiffcity.com

Jay Page, Mia MacNamara @citygirlcdf, Shaz Harris

Nicole Pearson, Jake Nurse, Emma John, Martin George

Joanne O'Connell, Antony Obaid, Natalie Markall, Shakira Obaid

L to r, Melissa Rajan - Cardiff Women’s Aid press officer, Camille Meskill from Trumi, Catherine - South Wales Echo, Claire Rees

Chief Executive, Morgan Fackrell with volunteers Wendi Briggs, Sandra Holliday, Lorraine Norman and compere Jayde Adams

Amy Thomas, Ali Davison, Non Davies, Sally Williams

Natalia Xuereb, Hannah Xuereb, Leon Casaria, Morgan Harrington, Mark Harrington

CIT Y CENTRE

Jubilee Gala at Parc Thistle Hotel Cardiff Women’s Aid hosted a stunning Jubilee Gala evening at the Parc Thistle Hotel to raise money for families in crisis. The charity through its invaluable work is helping to empower women to rebuild their lives and those of their children affected by domestic abuse.

There was an auction featuring donations from Ruth Jones, a WRU rugby ball signed by the Grand Slam team and a Bluebirds football signed

by Cardiff City football team. www.cardiffwomensaid.org.uk

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SOCIAL LIFE C A R D I F F B AY

Spire celebrates three decades in style Spire Cardiff Hospital celebrated its 30th anniversary in style by hosting a black tie evening at the Wales Millennium Centre.

Opened in June 1982 the hospital is now one of 38 hospitals in the Spire Healthcare group. The event formally acknowledged the contribution that consultants and staff have made over that time, whilst also presenting long service awards to those individuals who have worked at the hospital for the full 30 years.

Guests were entertained by the newly formed Spire Choir and special guest Max Boyce. A huge success, the evening saw guests wowed by a great venue, good food and fantastic entertainment.

Jill and Darren Duggan, Nicky Amery Hospital Director, Wyn Davies and Sarah Lloyd Davies

Andy and Katie Berry, Sian and Steve Powell

Sarah Miles Lisa Boydell, Michele Osbourne and Rosie North

Dr Subbu, Mrs Subbu, Shallini Subbu and Kristian Bell

Kathryn Hammer, Emma Mantley and Donna Gibbs

Nerys Clarke, Ffion O’Sullivan & Tanya Johnson

Spire Cardiff Hospital Croescadarn Road, Pentwyn, Cardiff CF23 8XL 029 2054 2509 www.spirehealthcare.com Wales Millennium Centre 029 2063 6464 wmc.org.uk

Hollie Davies, Sue Laidlaw and Charlene Beard

Sion Edwards and Roo Kabeer

Sue Fenard, Sarah Azami, Tracey Cleavland

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Charlotte Perry and Carys Joshua

Social Life covers launches, parties, exhibitions, charity events, fashion shows, engagements and weddings.

CITY

FONMON

St Davids Polo - Wales vs South America It’s that time of year. Cnce again we were able to enjoy ‘The Sport of Kings’ and enjoy it we most certainly did!

As always the day was filled with fun, laughter and lots of cocktails and champagne. The event was organised by Geoff Lloyd and Shakira Obaid of Seren7.

The Welsh and South American Teams with Miss Universe 2012

Can’t wait for the Polo at Cardiff Castle in 2013!

St David’s Polo 07951 485847 029 2066 6091 www.stdavidspolo.co.uk Vivienne Sharman Lewis, Geoff Lloyd and Miss Universe 2012

Mia MacNamara @citygirlcdf, Jahan Abedi and Kelly Vanner

The very glamorous Mocka Tent with guests

Xavier Rush, Olivia Chapman and friends

Annelies Kruidenier, Geoff Lloyd & Jessica Bryant

Helen Rees of Alchemy, Tracey & Paul of Introbiz and guests

Geoff Lloyd & Shakira Obaid (Seren7)

Scott, Richard, Jo, Elliot, Danielle & Kristie of UHW Peacheys

Jay Page (Kapu/Ladybird), Rod Larwood (Clarins) and Friends

John Lewis Group

❧ 78 ❧

SOCIAL LIFE CAFÉ QUARTER

Attic launch at Soda Lounge VIP guests were invited to attend the very glamorous launch of Soda’s exclusive newest addition ‘Attic’.

Cardiff’s glitterati were treated to cocktails and canapés on the terrace and even the appearance of a couple of famous faces! The Attic boasts it’s own glass dance floor, DJ booth, private bar and even a couple of thrones for wannabe Prince and Princesses!

Max Wood, Georgina, Amanda, Shireen and Scott Marsden

Soda Lounge & Sodabar 4 - 6 Mill Lane, Cardiff CF10 1FL 029 2039 8380 www.sodacardiff.com

Max Wood, Mia & Scott Marsden

Simon Howard (Manager Le Monde), Nick Pratt (Director of Soda), Luke Parker (Director of Soda)

Jake Wood , Alice, Megan and Scott Marsden

Dan Rogers, Dan Tyte, Jonald Ellis of Working Word

Max Wood, Nick (Soda Director) & Scott Marsden

The Terrace

Dean (Deli Rouge) and Kate Handley

Kim, Cath, Elaine, Carol, Mary and Martha

❧ 79 ❧

Jonny Griffiths (Manager of Soda) , Max Wood, Scott Marsden & James McNamee (Marketing Manager - Ashperry)

Social Life covers launches, parties, exhibitions, charity events, fashion shows, engagements and weddings.

CITY

CIT Y CENTRE

Crystal celebrates its third birthday Crystal celebrated its third birthday in ‘Wonderland’ style treating it’s VIP guests to a night of mad hatters, Knaves of Hearts, White Rabbits and Cheshire Cats!

An absolute ball was had by all and as always Jahan and his team went all out to look after everyone attending with delicious Canapés, a complimentary bar and even a beautifully laid tea party in the street!

Jahan with his mother, Mrs Abedi

The inside of the club

Classical artist Annelies Kuidenier and Jessica Bryant

Aimee, Carly, Courtney Hamilton, Vicky, Beth and Zienna

Steph, Joanne and Shakira

Leanne Mole of The Chameleon Group

Cecilie and Helen

James, Amy, Lucy,Travis

Crystal Boutique Nightclub, 41 St Mary’s Street Cardiff CF10 1AD 029 2034 5477 www.crystalcardiff.com

Club shot

Mia MacNamara @citygirlcdf and Travis Toogood

Selection of guests

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Jay Page, Mia MacNamara @citygirlcdf, Gian Luca Malacrino

SOCIAL LIFE C E LT I C M A N O R R E S O R T

Launch of Terry M at Celtic Manor Resort A great summers evening was spent on the terrace of the newly relaunched fine dining restaurant at Celtic Manor Resort.

Guests nibbled on delicious canapés, sampling some of the gorgeous food they will come to expect at the new restaurant. Sir Terry was on hand to chat to guests and gave a dazzling speech during the evening. Check out our review on page 13.

Terry M The Celtic Manor Resort Coldra Woods, The Usk Valley Newport NP18 1HQ www.celtic-manor.com/Terry-M.aspx

CIT Y CENTRE

Msongo label launch at Flannels Flannels played host to the launch of the inspired clothing label Msongo.

Guests included Rob Earnshaw, Nathan Cleverly and Danny Gabbidon to name but a few.

The collection is made up of limited edition pieces and is said to be influenced by music, Individuality and pure love of style.‘Welcome to the world of Msongo’

Guests

Danny Gabbidon, Mia MacNamara @citygirlcdf and Kash Shabir

Flannels Churchill Way Cardiff CF10 2DY 029 2037 4079 www.flannelsfashion.com Guests

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Guest

Have you ever wondered what makes people in business tick? Me too.

In a new series of features, City Life focuses on Cardiff’s business community.

In this issue we catch up with Tim Corrigan, Operations Manager at The Chameleon Group and Managing Partner of the North Star.

A DAY IN THE LIFE...

Can you tell us what your role is in the Chameleon Group?

I’m Operations Manager and Managing Partner of The North Star in Cardiff.

What’s for breakfast?

Scrambled eggs on wholemeal toast with chilli flakes and a cappuccino or water. Oh and a Berocca.

How do you manage the work/life balance?

It is just that, a balance. I have a life and work is an integral part of it but I just try and make sure that work doesn’t affect my life in a negative way if it’s really busy or stressful.

It’s important not to let it become a counterproductive element.

How stressful is your life?

It’s really stressful! As well as trying to make sure the Chameleon Group as a whole progresses and does well.

I also have to make sure a business I am a partner in (North Star) does well.

My partner Vicki is pregnant too so I do have a lot to think about on a daily basis.

Where do you go to socialise and to unwind?

I love independents so try and use them as often as I can. Sadly the economy is making it harder for the independents to survive so all and any custom helps. They try and do everything with a little more personality than the corporates in the city. I support The College House on North Road for great Coffee, Brava in Pontcanna for breakfasts, The Meating Place for a great steak and for a drink and to unwind, Crystal.

What three gadgets could you not live without?

My partner answered one of these for me... my phone! I couldn't live without it, but she could quite happily live without it!? My iPod and that’s about it.

I don’t really use any others.

How do you motivate yourself?

I always try to concentrate on the solution and not the problem. This seems to work for me and keeps me motivated whenever something challenging happens.

I also just want to see things get the recognition they deserve because of all the hard work the staff and managers put in to make sure their customers get the best service or experience they possibly can.

Describe your day Varied, due to the types of businesses in the group and the North Star but it mainly involves ensuring the smooth running of all aspects of the businesses as well as making sure we are keeping our standards up and trying to offer our customers a better experience than what’s generally on offer.

The recession has made everyone up their game which is great for the customer but makes being different a little bit harder for the operators.

Tim Corrigan The Chameleon Group 029 2030 3405 info@chameleongroup.cardiff.com www.chameleongroupcardiff.com

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If, like 90% of UK adults, you have ever had chickenpox, there is a 1 in 4 chance you will develop shingles at some point in your lifetime.

S

hingles (also known as herpes zoster) is a condition that is caused by the reactivation of the chickenpox virus.

Once you’ve had chickenpox, the virus stays dormant in your body until it is reactivated, causing shingles. It is not fully known what causes the virus to reactivate, but anyone who has had chickenpox could develop shingles in later life, often many years after the original chickenpox infection. It tends to occur more frequently in people aged 50 years or older. It usually causes a rash on one side of the body.

The symptoms of shingles are usually mild but can be very unpleasant for some. Shingles usually starts with a headache, fever, and tiredness, and you are likely to feel unwell. It’s very common to feel a burning pain somewhere on the body, which may become extreme. Within a few days to three weeks this area of pain will start to develop a red rash, which will turn into fluid-filled blisters. When these painful blisters burst they will then turn into sores that will eventually crust over and heal. Most people recover but some people continue to feel extreme pain in the area of the rash that can remain for many months, or in extreme cases even years. This is known as post-herpetic neuralgia (PHN). PHN can prevent

sufferers from living a normal life, and for some even a slight breeze against the skin can be painful and distressing.

Shingles varies from person to person and some people will require treatment. See your GP as soon as possible, ideally within 72 hours of the rash occurring.

Most people do not have any long-term effects, but for some shingles can cause complications. If shingles develops in the eye it can lead to decreased vision or even permanent blindness in the affected eye.

It is possible to prevent shingles.

See your GP who can give you more information.

Other sources of information include www.shinglesaware.co.uk or the Shingles Support Society, 41 North Road, London N7 9DP who have a helpline (0845 123 2305) and a website (www.shinglessupport.org)

Scan the QR code with your smartphone to access www.shinglesaware.co.uk

UK15219 n 04/12

Provided by Sanofi Pasteur MSD

PICK YOUR PERFECT PITCH...

AND ENJOY SOME

COASTAL CAMPING IN THE RURAL VALE

this summer

DOTTED ALONG THE SANDY SHORES AND RUGGED CLIFF TOPS OF THE GLAMORGAN HERITAGE COAST, SIX NEW CAMPSITES WILL BE READY TO WELCOME YOU THIS SUMMER. So whether you’re a keen camper or a first timer, grab your tent or hire one from any of the sites and experience the great outdoors without the long journey.

From places to pick your own picnic to super spots for surfers and real ramblers’ retreats, all of the sites promise you stunning views, easy access to the Wales Coast Path and the beach, plenty of rural pubs and the warm Welsh welcome you’d expect.

So which one will you choose?

THE HERITAGE COAST CAMPSITE For a little bit luxury and breakfast to your door (well, zip)!

LOUGHER MOOR CAMPSITE Ponder by the ponds then pick your pitch and your own picnic!

THE THREE GOLDEN CUPS CAMPSITE A stone’s throw from the pub and two from the beach!

FARM CAMPSITE A little slice of farmyard life; great for little people (and big one’s too)!

OGMORE-BY-SEA CAMPSITE The great big outdoors; great for family fun and games!

FARMERS FIELDS A real ramblers’ retreat within walking distance of the Wales Coast Path!

TO FIND YOUR PERFECT PITCH THIS SUMMER, VISIT www.perfectpitchcamping.co.uk