City Life Spring 2019

C ITY L IFE SPRING 2019

P R O U D

T

Th e C i t y

of

T O

B E

PRICELESS

I N D E P E N D E N T

C a r d i f f ’s P r e m i e r L i f e s t y l e M a g a z i n e

Going Dutch WE MEET LISA & GARY OF THE DUTCH GARDEN CENTRE PLUS HEALTH, FASHION, HISTORY & GEMS OF RHIWBINA

Restaurant Reviews What’s On, Business, Shopping

T here ’s

more online

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THE CITY OF CARDIFF’S PREMIER LIFESTYLE MAGAZINE

C ITY L IFE Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk Creative Director Mark Roberts mark@goodlifepublishing.co.uk Editorial editorial@goodlifepublishing.co.uk

www.citylifecardiff.co.uk 0845 180 2345 Cardiff House Cardiff Road Cardiff CF63 2AW Passionate about Cardiff We are a small independent publisher. We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and printed in Cardiff for the people of Cardiff.

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WELCOME

Hello. Welcome to the super spring edition of your truly local City Life magazine.

As you can see, our cover stars for this issue are Gary and Lisa of the Dutch Garden Centre. If you’re remotely interested in gardening, you’ll love this place.

It’s a proper gardener’s garden centre. You can read all about it on pages 6 and 7.

We visited Rhiwbina this issue and, hopefully, it’ll be a regular visit for us and you. Rhiwbina is known as “the garden of Cardiff” and we’d certainly agree with that. It’s very pretty and we’ve included a few gems that we think you’ll like.

Check out the feature on pages 16 and 17.

I’ve put together a selection of My Favourite Things on pages 22 and 23. So you should find a few great ideas for gifts or, perhaps a few treats for yourself. Mark has also been busy putting together his selection for Man Cave - so there are a few great ideas there for the man in your life.

There are a few familiar faces and features too so plenty to read while enjoying your favourite cuppa.

See you in the summer. We hope you have a lovely spring.

Jennifer Hobbs-Roberts Editor 07766 106 701 jennifer@goodlifepublishing.co.uk uk.linkedin.com/in/jenniferhobbsroberts

Get Social! Join In! We’re on all the popular channels: Facebook, Twitter and Instagram.

We’d love to hear from you. Tell us what you love about your Cardiff life. Where do you dine? Where do you walk? Which are your favourite boutiques? It’s good to engage. We’re friends with over 100,000 followers through our channels across Cardiff and the Vale.

Promote your business Butcher? Baker? Candlestick maker?

Whatever business you’re in, reach over 35,000 aspirational readers right across Cardiff and beyond!

For more information call 07766 106701 or email jennifer@goodlifepublishing.co.uk

Read the world over…

City Life magazine, along with our sister magazines is available online. We’re read in over 50 countries and reads for our digital editions alone stands at almost 3.2 million page views. www.goodlife.directory

CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFECARDIFF.CO.UK

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EFFECTIVE, ACHIEVABLE, FORCE FREE

EeeZee Dog Training Justine is a qualified trainer and member of the IMDT, Institute of Modern Dog Trainers, who only advocate force free training (and so are all EeeZee dog trainers).

Justine started on her own dog training adventure after taking on a year old rescue dog who’d received zero training and spent most of his young life abandoned in a rescue centre. He had both psychological and physiological challenges that needed attending to and required a lot of patience, guidance and commitment. Justine says, “The mental wellbeing of your dog is as important as physical wellbeing and both can have a major impact on behaviour and learning.” n One

to One Dog Training pup or rescue dog visit to give the new arrival the best start n Puppy classes n Adult Dog Classes n Enrichment visits n Behaviour Consults n Perfect Fit Harness suppliers n Pre

07543 713506 eeezeedog@aol.com www.eeezeedogtraining.simpl.com @EeeZee Dog Training

SAMANTHA B There’s something to suit everyone at Samantha B in Ewenny, and the great service has ensured this gorgeous boutique has an extremely loyal following.

With brands including Marble, Pomodoro, Adini, Olsen, Bianca, Brandtex and Signature, plus a great range of accessories, it’s no wonder the fashion forward women of the Vale of Glamorgan and beyond make a beeline for this gorgeous boutique.

Samantha and her team offer a warm welcome and honest feedback.

They really want you to look good and feel great. They are happy to leave you to browse in your own time or, if required, offer suggestions of items to compliment your figure and lifestyle.

Samantha B 4 Wick Road, Ewenny CF35 5BL 01656 658388 Open Monday to Saturday 10am - 5pm 4

One thing we really enjoy doing at City Life is introducing readers to Cardiff ’s hidden gems. The Dutch Garden Centre may be well known to many of you but this brilliant, family owned garden centre for some is still not on your radar.

GOING DUTCH First, let’s dispel a few myths. While it was established by a Dutchman, it doesn’t just sell tulips. No, the Dutch Garden Centre is a proper garden centre - a purists’ garden centre.

No chain outlets, no gift shops, no café (there is a coffee machine), no, this is the real deal - a garden centre run by gardeners.

Owners Lisa and Gary Jones have taken over the centre after Lisa's father, Jaap Deen (yes, he’s Dutch) retired a year ago. Jaap established the centre over forty years ago and his grandson Sam is the third generation of the family to be involved.

Gary, who has 36 years’ experience as a landscape gardener is clearly passionate. “We want the garden centre to be known for its purity as a garden centre. We love giving advice and helping visitors. I think what sets us apart is the personal service we offer.

We’re reasonably priced and, because we’re gardeners ourselves, we’re in tune with what’s in season and popular.”

Their enthusiasm, as a couple, is infectious. As we chat away about plants, pots and hanging baskets, you can tell they live, eat and breath horticulture - their knowledge is breath-taking.

“Spring is so busy for us,” says Lisa. “We have customers who have been buying hanging baskets from us for over thirty years. Every spring they pop back in they really are like old friends.”

Need help with your hedging plants?

How about tutoring on tulips? The Dutch Garden Centre believes it is South Wales' largest stockist of trees, shrubs, conifers and hedging and bedding plants as well as being a specialist importer of Dutch and Italian flowering shrubs and bulbs, and locally sourced plants and trees from the UK. 6

The couple add, “We select only the best plants for our customers and have seasonal offers running all year round to ensure you get the best value come rain or shine.” And hundreds of happy, satisfied customers can’t be wrong.

Gary is also happy to visit your home or business to recommend what to plant advice, personal service, price, quantities and qualities. “We sell a lot of semi mature trees, hedging, hanging baskets, window boxes, pots, topsoil and turf to the trade and public. There’s not much we don’t do if it’s garden related.”

From decorative stones to landscaping sundries and plants this green-fingered couple clearly love what they do. “You know,” says Lisa, “we still get excited about coming to work after all these years. We don’t regret a day.”

“We’re in tune with what’s in season and popular.”

A GAR D EN ER ’S GAR D EN CE NTRE

Dutch Garden Centre n Expert,

trained staff Wales’ largest stockist of trees, shrubs, conifers and hedging plants n Large stock of flowering shrubs and plants specially imported from the Netherlands, Italy and a huge selection of plants sourced locally in the UK n Highly experienced with expert trained staff n Open 7 days a week n Delivery service and trade discounts available n South

Also other businesses on site offering timber products and lawn mower sales and repairs.

“This is the real deal a garden centre run by gardeners.”

What customers say…

“Plants and lots of them. Good prices. You’re not paying for fancy premises. It’s a proper garden centre. Very helpful staff.”

“Great value, quality plants, wide variety and helpful staff.”

The Dutch Garden Centre Maes-Y-Bryn Road Pontprennau, Cardiff CF23 8LZ Just off Junction 30 of the M4 029 2077 7050 Opening times Monday to Saturday 7:30am til 5pm Sunday 9am til 4pm www.dutchgardencentre.co.uk 7

Herbert R Thomas are delighted to announce that they have launched a new office in Cardiff City Centre. This exciting expansion into the capital city is to further develop the busy commercial department.

HRT OPENS CARDIFF OFFICE To support the expansion, Matthew Wright joins the company as a Director, having previously spent six years at international property consultancy Jones Lang LaSalle.

A chartered surveyor and RICS Registered Valuer, Matthew has acted for a broad range of private and public sector clients, on some of the most prestigious property schemes in Wales. He brings with him a background of undertaking professional valuations for a number of purposes including development (both residential and commercial), loan security, portfolio, acquisitions and accounts, and has acted for all of the major banks and building societies.

Matthew commented “This is a very exciting time to be joining Herbert R Thomas. The commercial department has had a tremendously successful few years and this expansion to a new premises in the centre of the city, demonstrates the ambition of the company”.

James Mordecai, Director, will also be based in the new office.

James, a specialist in the promotion and disposal of land for development, commented “the new office, overlooking Atlantic Wharf, will cover a broad range of disciplines including agency, development, professional valuation, and landlord and tenant.

“Our experienced Cardiff team, all of whom are RICS Registered Valuers are recognised on the valuation panels for Barclays, Handelsbanken, Principality Building Society, Valuation Audit Services UK Ltd, Shawbrook (Appraisers) UK, Monmouthshire Building Society and Swansea Building Society. We will look to further expand this area of our business. We are also involved in the promotion of a number of significant development sites across South Wales, combining the company’s longstanding traditions of representing landowners in South Wales, with the current appetite in the market for development.”

Also, in the new office will be well known and experienced chartered surveyors Peter Davies (Consultant) and Roisin McGrath (Associate Director), 8

along with valuation administrator Jeanette Brown. Peter, Roisin and Jeanette, who joined the firm from Burnett Davies Chartered Surveyors in 2017, complete a team that can boast a wealth of experience in the Wales and South West property markets. The new office is located at 11-12 Jellicoe Court, Atlantic Wharf, Cardiff and can be contacted on 029 2267 1555.

HRT Cardiff 11-12 Jellicoe Court, Atlantic Wharf Cardiff and can be contacted on 029 2267 1555 cardiff@hrt.uk.com www.hrt.uk.com

FURNITURE

from Leekes

At Leekes we’ve a fantastic range of sofa collections to choose from and you’ll be spoilt for choice when it comes to invigorating your interior. Providing a combination of colours, prints, textures and finishes our sofas will bring a breath of fresh air to your home this season.

FOR OVER

120 YEARS EST. 1897

Leekes Llantrisant, Cowbridge Road, RCT. CF72 8XU Tel: 0333 222 4120 | Online: leekes.co.uk

Searching for the right insurance can sometimes be quite overwhelming, time consuming and stressful. Which cover? What price? The variables are quite literally endless!

IWHY NSURANCE USE A BROKER?

If you’re anything like me, you’re probably enticed by the empowering sales messages of comparison or buy-direct websites.

I certainly have been for many years.

However, a little trip up recently while claiming made me realise that, with my home and car insurance, I’m playing Russian roulette. In this case, it cost me hundreds of pounds, but it could have so easily been thousands.

I realised I was having to make decisions I really wasn’t qualified, or knowledgeable enough, to make and getting little help from the person on the other end of the phone (or screen). Products are being sold on a non-advised basis, and what do I know about insurance?

So, having “enjoyed” a negative experience, prior to renewal I decided to approach a broker - in this case Watkin Davies based in Whitchurch.

I spoke to Gina Dixon, Managing Director, to find out more.

Gina, why do so many of us turn to the internet?

Firstly, you can do it in the comfort of your own home at any time of the day. In this day and age, with demands on our time, it is very enticing, and you don’t have to speak to anyone.

You are then driven by a sales pitch always price driven. At no time do they mention advice, because mostly they are non-advised sales.

Ultimately, what does the customer really know about insurance? You are gambling with your most valuable assets. The purpose of the broker is to ensure the product is suitable for your needs, giving you confidence and comfort that your assets are covered.

Usually you have only one of two options: Either, go on-line and deal direct with an insurer where you will be promised the “best price” or speak to a broker to source the most suitable product. The online companies are very enticing – their messages are, for the most part, driven by the idea that you’re going to save money.

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Is saving money the priority here though?

Yes, receiving a competitive price is most important, but we believe getting the right advice is even more important. On-line aggregators are price comparison sites, not driven by advice but by sales, they will regularly push their cheapest quote to the top of their recommended products for you to buy. This may not always be the best option for you.

At Watkin Davies, we will always look at ways of reducing the price but not compromising cover and ensure the client fully understands the cover they have purchased. We also commit to reviewing the clients cover each year, this is to ensure the cover is up to date and price is still competitive.

What can customers do if they aren’t confident buying insurance online?

Enlist a broker. A broker will act with your best interests at heart, acting as a personal advisor for you, ensuring you receive comprehensive cover for a competitive price.

W A T K I N D AV I E S

What customers say…

For over 35 years we have enjoyed an excellent business relationship with Watkin Davies, like ourselves they pride themselves on delivering a first class service to their customers.

Their ability to react quickly to our business needs, at very competitive prices, has helped us to grasp opportunities quickly and has helped the long term growth and profitability of our company. We view Watkin Davies as a partner to our business not just a supplier.

Ron Skinner & Sons Watkin Davies understands our business' needs and has created an insurance programme that reflects this.

It allows us to know that in our specialist areas of work, we have the right cover in place, which allows us to focus on our contracts. We feel confident, that if our needs or activity change, Watkin Davies will be able to manage our risk and advise us effectively.

LME (UK) Ltd & Atlantic Pacific Marine Ltd Always a great experience- our preferred broker, always very good at getting us the best cover for a competitive price!

K. Bell What type of clients do you look after at Watkin Davies?

We advise business and private clients with many different needs. Our Private clients require advice and cover ranging from standard residential buildings and contents to high valued home with private collections. This may include second or holiday homes and unoccupied properties.

Are there any other benefits to working directly with you?

Advice is crucial in ensuring the client is fully protected, this is not available via an online aggregator.

How does it work? Do I need to visit your office or can it be handled over the phone?

Both - if you live local to us you can pop in or just give us a call. A dedicated advisor at Watkin Davies will be able to guide you through the process so that you avoid the risk of underinsurance or no insurance, they will source you the right cover and product to meet your needs. You may need a home visit, clients with art collections or high valued items may need further advice on security, safes etc.

We ensure clients are placed in the hands of a financially secure company. And don’t let’s forget claims, we are there to hold the client’s hand through the process.

We often have clients returning to us having had a poor experience with a claim. They know we will assist them and support them if there are any difficult issues.

“Never compromising on cover.”

When dealing with online offers, does the client always know who they are insured with. Often not, they remember the aggregators name.

After my recent experience buying direct, I’d suggest anyone considering insurance talk to a broker. Yes it’s good to look at comparison sites but you don’t want to end up shooting yourself in the foot.

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Watkin Davies Insurance Consultants Commercial, personal, property 029 2062 6226 15 Penlline Road Whitchurch Cardiff CF14 2AA www.watkindavies.com Watkin Davies Insurance Consultants are authorised and regulated by the Financial Conduct Authority

ST DONAT’S CASTLE With stunning sea views and colourful Tudor gardens, St Donat’s Castle is in an idyllic location, offering the most romantic of backdrops for your wedding day.

Although tucked away on the stunning South Wales coast, it’s only a 40-minute drive from central Cardiff and an hour from Swansea.

Image by Sacha Miller

Loveseen Photography

When you book your special day at St Donat’s Castle, they guarantee your wedding is the only wedding at the Castle that day and you and your beloved will have the opportunity to enjoy the beautiful terraced gardens and sea front for those incredible photos.

Working with Town and Country Collective who exclusively provide all wedding catering, they strive to deliver the perfect wedding day for all of their couples, listening to their bespoke needs and delivering an exceptional service for luxury and trend setting weddings.

Licensed for indoor and outdoor ceremonies for up to 160 guests, you can marry in the dramatic Bradenstoke Hall or outdoors in the Inner Courtyard surrounded by the medieval Castle walls.

The best way to get a feel for St Donat's Castle and its truly spectacular surroundings is by seeing it for yourself.

Visit St Donat’s Castle at their wedding fayre on Saturday 27th April by ‘Events with Love, or contact the events team to arrange an appointment.

Alternatively, there is also the charming St Donat’s Church on site which can accommodate a wedding ceremony for up to 110 guests.

The Bradenstoke Hall hosts weddings for up to 160 guests in the day and 200 in the evening. This splendid Hall is complete with honey coloured Bath-stone walls and a 30ft high ceiling dating back to the 14th century.

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For more information about weddings at St Donat’s Castle visit events.atlanticcollege.org To arrange a viewing, call 01446 799100 or email bookings@atlanticcollege.org

Cowbridge is not only known for its fantastic eateries, but it also has an unenviable reputation for great boutiques. One such boutique is Tallia.

We caught up with owner Sue Jones to find out why she’s loving the new seasons drop.

TALLIA

Your reputation is certainly building Sue? I’m so grateful that my customers are liking what I’m offering. I’m particularly excited about our spring/summer collections after a busy buying few months.

Tell us why?

As well as our existing, much-loved brands of Javier Simorra, James Lakeland, Tivoli and Femme; everyday basics of Kaffe, Liverpool jeans, Luella knitwear and Jorli knitwear and, for special occasions, Tia and Apanage.

I really look forward to stocking the shelves this time of year. There is such a variety of fabrics from cool cottons to soft silks in beautiful vibrant colours.

There are styles for everyone from tailored to comfortable loose-fitting garments to suit any occasion.

“My customers say that we are friendly and helpful.”

There will also be some lovely new brands which I’m really excited to showcase.

What about accessories?

Our accessories, such as jewellery from Isles & Stars and Zelly and handbags from Zohara and Punch are very popular and really make any outfit complete.

Who are your customers?

I cater for ages 25 upwards with sizes ranging from 8 to 22.

What do you think makes Tallia special?

My customers say that we are friendly and helpful and not at all pushy there’s nothing worse! I always try and offer something a little bit different and don’t order too many of the same item - again nothing worse than seeing your outfit on another woman! Most of all, I think it’s our honest feedback that women appreciate.

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Tallia 41 High Street Cowbridge Vale of Glamorgan CF71 7AE 01446 772770

With so many wedding venues to choose from, how would you choose the one that’s unique to you? We asked newlyweds Robert and Kelly Walsh what made them choose the stunning Pencoed House in Cardiff. Robert tells us more.

PENCOED HOUSE ESTATE

Where did you meet?

We met Boxing Day 2011 in the Golden Lion pub in Penarth.

How long have you been together?

We’ve been together for seven years.

How and where did Robert propose?

I took Kelly on a surprise Christmas market cruise over to Bruges Belgium and proposed on board the ship over evening dinner. It was the weekend of my birthday in December 2015.

Why did you choose Pencoed House for your wedding venue?

We looked at a few venues and Pencoed House was our favourite. Also our friends got married there and had already decided it was the venue for us.

Did you work with a wedding planner there?

No, we organised the whole wedding ourselves (with the help of Jamie and Jo).

Describe the day?

Incredible! From start to finish, it was everything we could have hoped for.

The weather was superb. The whole event ran like clockwork, and Jamie was amazing as MC!

How special were you made to feel by the staff at Pencoed House?

Very! We cannot say enough about how fantastic they all were.

Would you recommend Pencoed House to anyone thinking of getting married?

Absolutely! The place is perfect.

What were the “best bits”?

It’s hard to put a finger on it, but if we were to say one thing, it was just how relaxed the whole day went. The evening party and accommodation and morning breakfast were just fab! The food was amazing too!

QUICK FIRE QUESTIONS Where did you get your dress Kelly?

Wed2Be, Llantrisant.

Did you stay at Pencoed House and, if so, what was that like?

Yes, we did. We rented the entire place for family and friends (all 26 of them) and all we can say is WOW! Just amazing! Everything was spotlessly clean, modern, and it was fantastic to wake up in such beautiful surroundings with all our family there.

Did you use the venue’s caterers, or did you hire your own? Who were they?

Out of the three caterers that Pencoed House work with, we chose to go with Cresta Caterers and the food was fab.

Did you go on honeymoon? If so, where did you go?

We went to Budapest.

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Where did you get your and your groomsmen’s outfits Robert?

I had a custom suit made at Moss Bros in Cardiff I hired suits for the groomsmen there as well.

And the rings?

Northern Star Bespoke Jewellery in Penarth.

What about the cake?

Kelly’s cousin made it.

Did you have entertainment? If so, what was that?

We had a disco and live Motown band.

“Incredible! From start to finish, it was everything we could have hoped for.”

Pencoed House Estate Llantrisant Road Capel Llanilltern Cardiff CF5 6JR www.pencoedhouseestate.co.uk 029 2167 8090

Images courtesy of www.alexsedgemond.com 15

Rhiwbina is known affectionately as The Garden Village or “Garden of Cardiff”. No surprise to us as it really does have a lovely rural feel about it with plenty of green spaces and a friendly, welcoming atmosphere.

There are plenty of great businesses, eateries and shops to help make your visit enjoyable, and this issue we introduce you to some of Rhiwbina’s independent gems.

We hope you like them.

RHIWBINA THE BEAUT Y MEDICS

VIP Experience At Affordable Prices

The Beauty Medics was founded by three Cardiff born sisters with a vision to bring the latest in scientifically proven beauty and aesthetic treatments to South Wales.

phototherapy, radio frequency, microdermabrasion and mesotherapy, Obagi skincare systems, anti-wrinkle injections and dermal fillers.

Founded by three Cardiff born sisters, with a collective scientific knowledge in beauty and medical aesthetics, they bring the latest in evidence-based treatments. Providing their clients with that VIP experience at affordable prices.

Treatments are provided by Medical Director, Dr Kelly Blaze (Cosmetic Dermatologist), Clinic Directors, Kirsty Pesticcio (Beauty Chemist) and Lauren Pesticcio (Beauty Tech) and their team, so you’ll be in very safe hands.

The Beauty Medics treatment menu includes waxing, St Tropez tanning, manicures, pedicures, Lvl Lashes, Hd brows, advanced facials, dermaplaning,

The Beauty Medics 14 Beulah Rd, Rhiwbina, Cardiff CF14 6LX 029 2062 4601 www.thebeautymedics.co.uk

AMG WEALTH SOLUTIONS

Comprehensive Financial Services AMG Wealth Solutions LLP are Independent Financial Advisers offering advice on a comprehensive range of financial services including Pensions, Mortgages, Investments, Life Assurance, Critical Illness Cover and Income Protection.

Their independent status means they are able to impartially assess each and every product on the market, ensuring you’ll get the best possible deal, whatever your requirements. If you would like to talk to one of their independent financial advisers, give them a call on 029 2061 6066 or send an email to info@amgwealthsolutions.co.uk.

AMG Wealth Solutions LLP 7 Heol Y Deri, Rhiwbina CF14 6HA 02920 616066 info@amgwealthsolutions.co.uk www.amgwealthsolutions.co.uk 16

RHIWBINA’S WORSE KEPT SECRET!

The Secret Shed The Secret Shed is secret worth sharing! Not just a garden centre, with the plentiful array of spring plants and shrubs, there’s also a section for garden ornaments and furniture.

Not forgetting the gift shop; a treasure trove for the garden or indoors.

Once you’ve enjoyed your shopping, there’s a Tea Garden which is undercover (ideal for shade from the sun) or heated (when the sun goes down). Offering teas, coffees, scrumptious cakes and snacks.

The mainstay of the business however are the sheds and outbuildings.

With expert and friendly advice and information from not only the owner John Chichester but other members of the team, whether it’s a custom sized shed to fit your garden, a playhouse for your children or that office you’ve always promised yourself. The Secret Shed has it all!

The Secret Shed 1c Beulah Road, Rhiwbina Cardiff CF14 6LT 029 2061 6921

LOCAL, TRUSTED EXPERTS

Emyr Pierce Solicitors Situated in the heart of Rhiwbina, Award-winning Emyr Pierce Solicitors has been providing professional legal services to both private and business clients in Cardiff for over 17 years.

The local, trusted experts specialise in Wills and Probate, Lasting Powers of Attorney, Elderly Client services and all aspects of Residential and Commercial Property – where they represent both Landlord and Tenant.

Open six days a week, Emyr Pierce’s team of friendly professionals provide clients with practical and realistic advice, offering an easy to understand and cost-effective solution to their needs.

Conveniently based in spacious offices in the centre of the village, Managing Director Emyr has been a familiar and reliable face to locals for many years.

To discuss your requirements please contact us on 029 2061 6002 or visit us at 1 Heol y Deri, Rhiwbina, Cardiff, CF14 6HA

THE FLOWER LODGE

Warm and friendly florist shop A warm and friendly florist shop located in the heart of the village.

Offering quality flowers and plants, along with stylish homeware and gifts. The Flower Lodge deliver to all areas in and around Cardiff.

If you’re looking for fresh flowers for weddings, funerals, special occasions, then look no further than The Flower Lodge. If it’s a gift you’re after then there’s Hand made glazed terracotta pots from Royal Botanic Gardens, Kew Artificial flowers, Parlane giftware, Burgon & Ball Candles & diffusers, Fresh plants and flowers available for delivery in and around the Cardiff area.

Dog accessories and giftware, Botanical cards and wrapping by Catherine Lewis Designs + Neals Yard available to order.

Want to learn how to arrange your own flowers, then book up for one of The Flower Lodge’s workshops. More details are available on their website.

Don’t forget to say hi to Baxter, the florist’s resident mascot!

The Flower Lodge 4 Beulah Road RhiwbinaCF14 6LX 029 2062 7587 www.flowerlodge.co.uk 17

Emyr Pierce Solicitors Heol y Deri, Rhiwbina, Cardiff CF14 6HA 029 2061 6002 www.emyrpierce.co.uk

The Perfect Pampering Gift Experience

SPRING ‘SPA’ TIME 19 Treatment Rooms | 5 Relaxation Zones | 3 Double Suites | 20m Pool | Sauna & Steam Room

SPA DAYS AND BREAKS The Vale Resort offer a ‘5 Bubble Spa’ experience that will not disappoint.

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Sensory Spa Day from

£85 pp *

B&B Spa Breaks from

£99 pp *

Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY *Terms & conditions apply. Subject to availability.

VL.03.19

01443 665888 | www.valeresort.com

DINAS POWYS

Need help in losing weight? - Slimming World can help For some people, losing weight can be quite easy. For others, the help of a professional and the support from like-minded people with the same goals is what’s needed.

The group members are so friendly and supportive, I have learnt so much in the time I have been attending. I love my SW family, I look forward to going each week!” Rhianna Louise Evans 5* For more information, contact Renae Crockford on 07495208966 or DM her on her Facebook page www.facebook.com/ RenaeSlimmingWorld

Local Slimming World Consultant Renae Crockford, is running sessions from Hebron Hall in Dinas Powys (Thursday 530pm and 730pm and Friday 9.30am and 11.30am).

Renae is passionate about healthy lifestyle choices having lost 5 stone herself and loves nothing more than helping others achieve their dreams.

Renae is also part of the Practice Nursing team at Cowbridge Health Centre so is very familiar with healthrelated issues and the local area.

Here’s what a successful slimmer working with Renae said: “Renae has supported me in reaching my target and for that I am forever grateful. She is understanding, very supportive and her journey is truly inspirational.

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Delph Sun Care (vegan friendly, waterproof) 150ml tubes - SPF 15 £3.99 SPF 30 £4.49 SPF 50 £4.99 www.chemistdirect.co.uk

Fragrance CombiningTM Palette RRP £24 / €27 Solid Perfume - Cologne RRP £14 / €16 Solid Perfume - Cologne Intense RRP £16 / €18 www.jomalone.co.uk

The Versus Versace Barbes Watch £130 www.versace.com

Favourite T HINGS...

MY

Gold Ariana Stack Bracelet £110 www.llloves.co.uk

Here’s a roundup of some of the lovely things that have caught our eye this spring...

Domyos Seamless 7/8 Yoga Leggings Burgundy - £12.99 Domyos Seamless Long Dynamic Yoga Sports Bra - Burgundy/Silver - £12.99 www.decathlon.co.uk

ADORE Skinny Pave and Stone Bangle www.adorejewelry.com and ernestjones.co.uk RRP £65

Tommy Hilfiger 30ml RRP £20.00 100ml RRP £35.00 www.ASOS.com

Cobalt Blue Crop - £28 Cobalt Blue Leggings - £49 Cobalt Blue Set - £70 Also available in Slate Grey www.cheriebumble.com

DKNY Stories RRP: 30ml RRP £43.50 50ml RRP £59.50 100ml RRP £79.50 Available from The Perfume Shop, Boots, Debenhams Escentual.com

Sue Lane Silver ring set with dark aquamarine and round diamond £1132 Silver and gold ring set with diamonds £566 www.annemorganjewellery.com 029 20711036

Isla Woven Short Sleeve Palm Print £40.50 www.cyberjammies.co.uk

Sisleya L’Integral Anti-Wrinkle Concentrated Serum £350 '/So Volume Mascara £45 / L’Orchidee Corail £70.50 www.sisley-paris.co.uk

Orange Leather Edge Mini Cross Body Bag £90.00 www.zatchels.com

Cocorose London’s Hoxton Gold Stars £115 www.cocoroselondon.com Sizes 3-8 are available.

With Mother’s Day in our hearts, we’re celebrating the strong women of the Vale of Glamorgan and the inspiring mothers that we have in our local community; juggling work and family lives, running successful businesses and, all while making time for family. Here we focus on Esme Mason: mother, business owner, pioneer.

GIRL POWER!

The Masons Group are a family run business who have been operating in the Vale for over 100 years. We were very sad to hear about the passing of Esme Mason, Doyenne of the Welsh removals industry and the centre of the Masons Group, just before Christmas. In tribute to her inspiring life, we spoke to the team at Masons to find out more about Esme.

It all began with Eric Mason, a RAF veteran, and a second-hand Luton Army Truck in 1905. Today, the group is run by a fourth generation of Masons and spans three different industries: removals and storage, Masons Self Storage and The Business Centre’s serviced and virtual offices.

Esme had been working on the busses when she met Eric in the late 1950s and it wasn’t before long that they were married in 1959 in Cardiff! Esme joined Eric working for the family business almost by accident. She was asked by Eric to cover for his secretary in the office one afternoon and she never looked back!

She continued to support Eric and the business whilst raising the children.

However, when Eric sadly passed away in 1983, leaving Esme with four children: Gordon, Brett, Sarah and Richard, as well as a business to run, Esme had to take the reins. Her eldest son, Gordon, remembers that when Eric died in 1983, they were faced with a choice: “We either had to shut up shop and walk away, or take it on and make it happen.” They made it happen and Masons Moving Group became Esme’s fifth child! An inspirational woman, Esme was working in a largely male-dominated field at a time when women were expected to be at home looking after the children.

Esme retired 53 years later, having helped build Eric’s small business into one of the UK’s leading removals and storage companies.

“Operating in the Vale for over 100 years.”

24

In the 1990s, whilst Esme and by now her three sons were at the height of the Welsh Removals and Storage industry, they saw other business opportunities arise in the Vale and opened the very first self-storage facility which was later rebranded and expanded as Masons Self Storage, a 24/7 state-of-the-art storage facility based on the edge of Barry, just five miles from Penarth.

Never standing still, just over ten years ago, Esme and her sons also saw a new trend emerge within the serviced office, meeting space and virtual office market and, in response, built the now highly successful Business Centre just next to the impressive Masons Self Storage Centre.

Esme was a pioneer, even though it pained her to lose her husband after twenty-five years of marriage, she was so unbelievably resilient. She discovered a wealth of strengths and skills that had been hidden within her come to the surface and she thrived, becoming the cornerstone of the Masons Moving Group.

Esme spent fifty years perfecting her customer service, many of her staff learned well from listening to her on the telephone as she spoke with both customers and suppliers.

Esme has left behind a legacy; the Masons Group are as strong as ever with a fourth generation of Mason currently working their way up the ranks. Along with a strong sense of family, Masons are dedicated to getting involved with the local community, supporting wherever they can. From sponsoring local events like the Billboard Ensemble Christmas Panto 2018 to the sponsorship of Barry Athletic Bowls Club, the Masons Group provide support wherever possible.

In particular, one cause that is close to their hearts is Woody’s Lodge. An Armed Forces charity who provide support to veterans and leavers of the Emergency Services, and their families. Masons have been with Woody’s Lodge since their beginnings in 2017.

Sarah, Esme’s daughter, who has recently also joined the Group, discussed the family pride at working with Woody’s Lodge as it commemorates the memory of their father Eric, who served as a pilot in RAF Bomber Command throughout the Second World War. In addition, they have a long history of moving members of the Armed Forces and their families across the UK and Europe.

Masons have grown from a small family business into a business at the forefront of their industries with Esme Mason central to its success. With Masons Moving Group, Masons Self Storage and The Business Centre, the Masons Group are able to offer a range of storage and removals services at great value prices on flexible contracts as well as modern serviced offices offering businesses in the Vale a great business community to be part of. You could certainly say that Esme left behind her a legacy to be proud of.

“Esme was a pioneer.”

25

Masons Moving Group Ltd https://masonsmovingroup.co.uk 0800 141 3688

Masons Self Storage Ltd https://masonsselfstorage.co.uk 0800 533 5708

The Business Centre (Cardiff) Ltd https://www.thebusinesscentreonline.co.uk 0800 634 9920

Visit Woodyslodge.org for more information about this amazing charity!

SEABREEZE HOMES Don't just choose a name - choose an agent that knows the market and has local experts that you can trust.

Seabreeze Homes are proud of their reputation (5 STAR GOOGLE) and recorded record sales last year, along with winning an award for best independent agent in south Wales.

Seabreeze Homes is a, local business which is growing and increasing its portfolio considerably, both rentals and sales. They believe this is down to the genuine love of Penarth, in which all five of the members of the team live in.

The start of the year has already been busy, and they are looking forward to a busy spring and summer.

Contact the office for a free, no obligation valuation and one of the team will be happy to help on 02920 707064 info@seabreezehomes.co.uk

“Best independent agent in south Wales.�

26

Seabreeze Homes Sales Lettings Management 17 Glebe Street, Penarth CF64 1ED 029 2070 7064 www.seabreezehomes.co.uk info@seabreezehomes.co.uk

THE VALE RESORT

Best Resort Spa in Wales for second year running The Vale Spa at the Vale Resort in Hensol has been named Wales’ best resort spa for the second year running by an international awards body that recognises excellence in tourism – and has also earned itself a coveted place in the first edition of Lonely Planet’s Wellness Escapes book.

The spa at the four-star hotel and leisure venue, in the Vale of Glamorgan, was named Wales' Best Resort Spa 2018 at the 4th annual World Spa Awards, held at the St. Regis Maldives Vommuli Resort, in the southern Dhaalu Atoll.

The resort was also named Wales’ Best Golf Hotel 2018 at the 5th annual World Golf Awards, held at La Manga Club, Spain. The resort won both titles in 2017, too.

The ceremony was organised by the World Travel Awards to recognise the best in travel and leisure, which have been described by the Wall Street Journal as the ‘Oscars of the travel industry’.

Votes are cast by professionals working within the spa industry and by members of the public.

The Lonely Planet Wellness Escapes guide is a round-up of wellness holiday hotspots from around the world.

Divided into five chapters, including

INDEPENDENT DAY & BOARDING EDUCATION FOR BOYS & GIRLS AGED 7-18 YEARS ○ ○ ○ ○ ○

Active, Calm, Healthy, Indulged and Inspired, the book features reviews of almost 200 leading destinations from across the globe – from yoga retreats in India to Buddhist meditation temples in Korea. www.valeresort.com

WHERE PUPILS HAVE FLOURISHED SINCE 1541

Set in the beautiful Brecon Beacons National Park, Wales Ranked ‘Excellent’ in all five inspection areas (Estyn: Dec 2017) Consistent outstanding academic results at GCSE and A Level Commended for Pastoral Care, Wellbeing and Discipline (Good Schools Guide) Varied programme of sports and outdoor pursuits activities

 www.christcollegebrecon.com  01874 615440  admissions@christcollegebrecon.com 27

For those who are local to Porthcawl, most will be familiar with Atlantic Hotel on the seafront.

For years the staff have been welcoming locals and visitors with hospitality, food and accommodation. During January of this year, the Atlantic Hotel has undergone extensive refurbishment, which brings a fresh, classic and contemporary look to the venue.

GROUP EXECUTIVE CHEF

Alongside the refurbishment, there is a new restaurant, bar and terrace menu with a keen kitchen team to execute tasty dishes. The Atlantic brigade are now headed up by Booth Group Executive Chef, Craig Rigby.

Craig oversees and is responsible for the group's menus and the kitchens at other venues, Cae Court Hotel Bridgend and Harbour Bar & Kitchen Porthcawl with new openings in 2019. We had the opportunity to chat with Craig about the various venues and his busy new role.

When did you join the company Craig?

I joined the company in September 2017 at one of the company’s restaurants, Harbour Bar and Kitchen.

I have thoroughly enjoyed the challenge and, with a lot of hard work from all of the team, it is going really well.

We have a beautiful restaurant with amazing views, so it makes it a lot easier to enjoy work.

What attracted you to the role?

After living in Porthcawl and not having many options at that time to eat out, I felt that it was a fantastic opportunity to bring a totally new bar and food offering to Porthcawl.

What is your background?

I joined the army at sixteen as an Apprentice Chef and served fourteen years. After leaving the army, I went to work at a local hotel where we were awarded two AA Rosettes. I then moved down to Wales and lived in Penarth. I worked in a couple of different places to try out new things before settling down at my previous job at DeCourceys Manor where I spent six great years. A family run business where everything is made in-house and what I would call proper cooking. I then decided to move to the Harbour for a fresh challenge. I was delighted to be able to bring all of my previous experience and knowledge with me.

28

Congratulations on your new role as Group Executive Chef. How does that make you feel?

I am delighted and grateful to Phil and Kate for giving me this opportunity.

They have been great - allowing us to try out different ideas and enabling us to do our jobs without too many restrictions. It’s great to have that level of trust. It’s due to their expansion of the Group that I have been able to take on this new role. I must make a special mention to my wife Annie, who puts up with my long hours and evening work.

What skills do you think you bring to this new role?

I am a good communicator who is willing to listen to what the customer wants. I have no ego. I enjoy teaching people - to enable them to flourish. I am also someone who isn’t afraid to make a decision, even if people don’t always like it.

The qualities I bring are a wealth of experience and knowledge in both fine dining and high volume catering.

I really enjoy teaching and mentoring people to be the best they can be; enabling us as a Group to reach the standards we are looking for.

What do you hope to achieve in your new role?

I am looking forward to us all improving the standards in all the establishments, beginning with the newly refurbished Atlantic Hotel which, in the kitchen, we are taking back to British Classics with a modern twist.

The Harbour Kitchen and Bar will have two new Head Chefs, Suzy and Johnny, who will both take on their new roles under my supervision.

Cae Court, Bridgend, Phil and Kate’s newest venture, will be fronted by Head Chef Matt who has recently taken up

the position. We are looking to include a Fine Dining Menu there, with a couple of old classics as well.

C IT Y L IF E FIN D S O UT MO R E

Quick Fire Questions How old are you?

I’m 54.

Where do you live?

Porthcawl.

Relationship status?

Married to Annie with three daughters and one beautiful granddaughter.

What are your hobbies?

My granddaughter Millie takes up most of my spare time and, also, I love my golf at Pyle and Kenfig where I am a member.

Describe yourself in three words…

Honest, reliable, hard-working.

29

www.boothgroup.co.uk

In terms of RRP for the Shirts and Pocket Squares All shirts are £97 inc delivery in the UK Pocket squares £22 inc delivery in the UK Everything is sold online from www.dresscodeshirts.co.uk

Sisleÿum for Men (Normal) Anti-Age Global Revitalizer - Normal skin A complete anti-aging product specifically designed for men's skin.

50 ml £187.00 www.sisley-paris.com

MAN

C A V E

The Orb Virtual Archer £34.99 from Thumbs Up! For stockist please visit www.thumbsup.com/products/virtual-archer

The Loake Luxury Valet box contains an assortment of essential luxury shoe care products.

Price £110 Available from: www.thebroguetrader.com

Jeffery West Razor Brook Bronze As worn by boxers Tyson Fury and Glenn McCrory £449.99 Available from Hawkes, 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkes-attire.co.uk

Rolex Submariner 16613 Rare blue/purple dial - 1992 model. £9,950 Available from www.watchesofwales.co.uk

Motorsport Track Pants www.ShopGodson.com $40

Odin Stretch Insulated Jacket (SRP £180.00) Helly Hansen www.adpr.co.uk/helly-hansen-ss2019-collection

Dresscode shirts £97 inc delivery in the UK Pocket squares £22 inc delivery in the UK www.dresscodeshirts.co.uk

WEDDINGS AT WEDDINGS AT

St Donat’s Castle

A PICTURE PERFECT 12TH CENTURY CASTLE IN THE VALE OF GLAMORGAN A PICTURE PERFECT 12TH CENTURY CASTLE IN THE VALE OF GLAMORGAN

119 0 2 9 ay 0 2 r d ay u d t r a ssatu es t a es le d a d itlab le b a a v l i a ava

Oliver & Ruth Photography Oliver & Ruth Photography

Sacha Sacha Miller Miller Photography Photography

O + C Photography O + C Photography

Donat’s Castle s Castle St Do Steve Gerard Photography Steve Gerard Photography

AA magical magical setting setting for for your your special special day day

With stunning sea views and colourful Tudor gardens, St Donat’s Castle is With stunning sea views and colourful Tudor gardens, St Donat’s Castle is in an idyllic location and offers a romantic backdrop for your wedding day. in an idyllic location and offers a romantic backdrop for your wedding day.

Sitting on the stunning South Wales coast, St Donat’s Castle is only a Sitting on the stunning South Wales coast, St Donat’s Castle is only a 40-minute drive from central Cardiff and is available to hire between 40-minute drive from central Cardiff and is available to hire between June and September.

June and September.

Licensed outdoor ceremony Licensed outdoor ceremony

Invite up to 160 loved ones Invite up to 160 loved ones

Exquisite gardens and sea views Exquisite gardens and sea views

For For more more information information contact contact

01446 799 100 bookings@atlanticcollege.org 01446 799 100 bookings@atlanticcollege.org events.atlanticcollege.org events.atlanticcollege.org

Retro Fan from Cuba

£45

Mid- Century tricolour unit

£140

This Spring's must haves...

@ Happy Days, Cowbridge

Tiny gent by Welsh ceramics maker “She Makes”

£30

Life size anatomical teaching skeleton

£200 Re-upholstered Edwardian two-seater bench

£175

Assorted mid-Century Cornish-ware from

£9

Silver proof coin for the Silver Jubilee

£30

Wooden printing blocks

£13.50

Original vinyl records from

£5

Welsh Oak chapel chairs

£69

Wall- mounted French crucifixes from

£14

Handcrafted wire wrapped rings by “Art by Alexa”

£6

Happy Days Vintage Homestore Church Street Cowbridge CF71 7BB 01446 771191 OPEN 7 DAYS A WEEK www.happydaysvintagehomestore.co.uk

T H E H E R I T A G E O F H AW K E S Made-to-measure suit and shirt specialists Tailored to fit morningwear hire Old school service, non-pressure sales Over 80 years’ combined experience in store

STOCKISTS OF Belstaff Est.1924 Roy Robson Est.1922 Eton Est.1928 Jeffery West Est.1987 RM Williams Est.1932 MMX, Meyer Est.1967 Claudio Lugli Est.1983 Remus Uomo Est.1924 Without Prejudice Est.2005 Van Buck Est.1976 Barbour Est.1894 Guide Est.1988 Mish Mash Est.1990 Hugo James Est.1977 Camel Est.1977 Ashwood Leathers & Bags Est.1977 Van Gils Est.1948 Torre Est.1974 Huddersfield Est.1930 Holland & Sherry Est.1836 Gibson Est.1996

1,200 years of clothing history in one store

Est.1994 37-39 Morgan Arcade

Cardiff

CF10 1AF

029 2037 3780 www.hawkesessentials.com

“We love giving back. Whether it’s with clients or with charity, we love sharing success. Yet, every now and then, it’s nice to get something back.

Something that shows we’re making a difference, and we have! In front of 3,500 delegates, Lewis Ballard Accountants won the national ‘100% Xero Award’ at Xerocon 2018 in the Excel London.” Janet Ballard

100% X ERO AWARD It was unbelievable to be recognised as national Xero’s champions, out of so many innovative UK firms!

Bigger firms are using Xero, the world’s greatest cloud accounting software, but we’re using it to its fullest.

We use it for all our client accounts and to run our practice work flow. We even had a Christmas Tree with Xero decorations on it! Xero is a dominant gene in the DNA of Lewis Ballard.

Why is Xero cloud accounting so important? We live in both a digital age and an age of convenience. Xero is arguably the most innovative platform for businesses and individuals to keep on top of their finances. No wonder we love it so much. It makes your life easier and your business stronger. Big claims we know, but it’s true!

“Thrive in the face of digital change.”

38

With our streamlined process, using Xero and its partner apps, you can access your records on the go, anywhere, and on any device.

You have real-time, up-to-date information at your fingertips, so we can help you make timely decisions.

You’ll find yourself pouncing on opportunities and dodging disasters that your competitors are blissfully unaware of. We’re Building Brilliant Businesses that prosper whatever challenges arise.

Neil Ballard says, in relation to the award and the industry as a whole, “Old school, paper-based accountancy firms are just going to disappear.

This award shows we’re not that kind of firm - we’re the firm moving ahead of rapid changes within the industry. Firms that drag their heels, that only make change when forced to, will find that it’s already too late.

Meanwhile, we’re already operating at a digital friendly capacity and our clients won’t struggle as Making Tax Digital happens. We have provided them with the tools to not only survive, but thrive in the face of digital change.”

But, before this, on 23rd March at 7.30pm at Holland House, we’re holding our 10th Annual Charity Dinner for Velindre Cancer Hospital and really hoping to boost the £125,107.90 we’ve already raised for this amazing charity.

However, with the champagne bottles barely dusty, Lewis Ballard are still looking to the future. Ever keen to help businesses succeed, we recognise that up-to-date is only the starting point.

We’re currently launching our forecasting tool 4sight as part of our standard service. Your own digital crystal ball, it seamlessly integrates with your figures in Xero. Not only predicting the future, it shows how to change it too.

A very busy few months ahead!

Worried about Making Tax Digital?

Want help building a future proof business? Need a better payroll solution? Ring 029 2073 5502 or visit www.lewisballard.co.uk now.

We’re waiting to help you.

Lewis Ballard Celtic House, Caxton Place Pentwyn, Cardiff CF23 8HA

And, as if that’s not enough, in April we’re also launching a streamlined and truly digital Payroll and Auto-Enrolment Service to eliminate the stress for employers and give employees their information right in the palm of their hand.

029 2073 5502 info@lewisballard.co.uk www.lewisballard.co.uk 39

CALL 029 2066 7787

VISIT US ONLINE AT WWW.ALEXANDERBULLOCK.CO.UK

What geographical area does the business cover?

The UK. I have travelled to Blackburn, Edinburgh, Ruthin, and Taunton in the last month, training comms teams for large corporate organisations.

I also teach workshops in South Wales for individuals and small businesses.

What do you enjoy doing in your downtime?

I like watching YouTube documentaries, running along the beautiful coastline and going to comedy clubs and the theatre.

Where do you like to eat out?

I love the Captains Wife in Sully and Mo’s Indian in Penarth and Toby Carvery in Rhoose.

What three words describe you?

Courageous, Confident, Creative.

We really love learning about people who live in Cardiff and the Vale. Anna Brees shares her story.

THE L AST WORD How long have you lived here?

I have lived here for 8 years.

I have lived in the Channel Islands (and Guernsey) Gloucestershire, Birmingham, Oxford, and the New Forest and I have to say this area is my favourite. For the beaches, coastline, shopping, events – comedy clubs, theatre, concerts, parks, and the affordable cost of living.

This area on balance has it all!

And only two hours on the train to London.

What do you do for a living?

I had a successful career as broadcast journalist for the BBC and ITV for 11 years, then I moved to South Wales (had children) and recently launched my company Brees Media, passing on professional broadcasting skills to others as we are all now producing and publishing video online. An opportunity arose for me to return to the BBC, but I felt my calling was to empower citizen and community journalists who are already doing sterling work on social along with corporate communications and marketing teams.

What services do the company offer?

I teach people how to film, edit and present using their mobile phones – but more importantly how to find the best video vehicle for your message.

For example, square and portrait works better on the newsfeed, landscape on YouTube and Vimeo. I also talk about the power of geomarketing using Facebook advertising.

What do you enjoy about what you do?

The look on people’s faces following a workshop, it feels like I have just taught them how to write, or speak or sing! It is incredibly rewarding. It is a skill that I feel duty bound to share as a truth seeking journalist, empowering all voices and opinions and I love doing it.

“All I am doing is upskilling those who want to get their message out in a more professional and engaging way via video.”

42

What drives you?

It is an exceptionally exciting and transitional time in the media at the moment. All you have to do is follow the money – and in advertising you get more bang for your buck on social.

It is taking over from the established media (print and terrestrial TV).

All I am doing is upskilling those who want to get their message out in a more professional and engaging way via video. Be a broadcaster and a publisher is my message to everyone.

What makes you laugh?

I love Vic and Bob, the original Big Night Out and the new one recently launched on BBC 4. I can’t fault Peep Show and Alan Partridge too. I could watch them all day long.

What motivates you?

My Father. Every single second of the day. He was and still is the most selfless man I ever met and was never motivated by power or money, just compassion and that is what drives me.

Where do you see yourself in five years’ time?

Still in this area and helping everyone upskill and adapt to this new and very exciting media environment. Also helping communication and marketing professionals as well as traditional media outlets create channels that compete with terrestrial TV. Anna Brees offers a two day mobile video workshop from her training venue in Sully, Vale of Glamorgan, for more details please email hello@breesmedia.co.uk

Increasingly, the media and government are becoming concerned about our excessive consumption of sugar. Is this something which affects you?

THE WHITE STUFF

Do you need something sweet to kick into action most mornings?

Are you reaching for a sugary snack late afternoon? Is a lack of energy affecting your life? - Is your weight becoming an increasing concern?

The impact sugar can have on our health is extensive, so how can we avoid falling into the trap of sugar treats? I have devised 7 steps that you can adopt today to balance your blood sugar levels.

1 Aim to eat 3 meals and 2 snacks per day – which consist of mainly complex carbohydrates e.g. beans, lentils, beans, wholegrain, vegetables, nuts, seeds.

2 Drink plenty of filtered water!

3 It’s not always time for tea – replace caffeinated drinks mainly with water and the odd herbal tea.

4 Stop snacking – once you have cut out the caffeine, stick with 3 meals a day, this will sustain you and keep your body balanced.

5 Stop being so simple – avoid refined carbohydrates such as white sugar and refined cereals. Remember, refined foods are simple, simple for our body to convert to fat!

6 Be more green – supermarkets now sell a raft of leafy vegetables which are bursting with vitamins and minerals, which is ideal to aid your health.

Looking for a more tailored plan?

As a trained allergy and nutritional therapist, Angharad Evans can offer you a bespoke plan to aid you in adopting a healthier diet. To discuss this further please get in touch: www. angharadevans.cymru, 07739210291 or evansangharad@icloud.com

7 Bring me the protein – to reduce your hunger, increase your intake of protein which can come from sources other than meat, such as eggs, quinoa, beans and salmon, trout, hummus/chickpeas, baked beans.

In addition, eat plenty of butternut squash, carrots, swedes, beetroot, sweet potatoes, asparagus, aubergines, broccoli, Brussel sprouts, cabbage, celery, courgettes, cucumber, fennel, garlic, kale, lettuce, mangetouts, mushrooms, onions.

“Drink plenty of filtered water!”

43

07739 210291 www.angharadevans.cymru evansangharad@icloud.com AngharadsNaturalTherapy

pe

coed

house estate

Bespoke Wedding Packages to personalise your special day

Voted the

Best Wedding Venue In Wales of the Year 2019 An idyllic and serene setting in the heart of the South Wales countryside, Pencoed House Estate provides the perfect fairytale wedding venue.

Your own wedding

Personalised

co-ordinator

Wine Tasting

ensuring smooth planning

Evenings

Choice of

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3 award winning

36 acres

for up to 26

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of peaceful grounds

guests to stay

www.pencoedhouseestate.co.uk | 029 2167 8090 Pencoed House Estate, Llantrisant Road, Capel Llanilltern, Cardiff, CF5 6JR 44

cardiff

THANK YOU Thanks for taking the time to read this edition of City Life magazine.

City Life is the City Of Cardiff ’s premier lifestyle magazine.

We print 10,000 copies of each edition and cut no corners on design, production and the quality of our print.

Talking about printing, we source pretty much everything locally, and over 95% of City Life’s turnover is reinvested back into the community of South Wales.

If you have a business and are interested in promoting your goods or services to an aspirational audience in Cardiff then City Life is almost certainly right for you.

Jennifer Hobbs-Roberts Editor jennifer@goodlifepublishing.co.uk

“Follow your heart, not your head.”

Kevin Green, Wealth Coach www.kevingreen.com

P ROMOTING YOUR BUSINESS We value our advertisers. We appreciate the trust they place in us by promoting their businesses in our magazines.

With our local partners, we currently publish a range of high quality quarterly titles across Wales.

You can advertise your business from as little as £35 per season in this magazine.

Pick-up-ability!

Our magazines aren’t like other magazines. They have real pick-up appeal - in fact, they really do go like hot cakes.

Quality comes first... along with the environment.

We’re passionate about quality. The magazines are beautifully written and designed, and printed locally in South Wales on high quality paper (and no nasty varnishes or lamination we’re as green as green can be).

Quality distribution to an affluent, aspirational audience...

We distribute our magazines to over 1,000 carefully selected outlets across South Wales.

We’d love to have your business on board.

If you’d like to promote your business or service in our magazines, please get in touch, we’d love the opportunity to work with you.

OUR TITLES We proudly publish four Life-style magazines and one business to business title.

Vale Life (our first magazine).

This covers the beautiful Vale of Glamorgan - the most southerly county in Wales and deemed to be the most affluent. Vale Life was the first magazine we published.

City Life The premier lifestyle magazine for Cardiff, Wales’ capital city.

The magazine is delivered to all areas of Cardiff.

Valleys Life At the heart of the South Wales Valleys. From the Neath Valley in the West to Blaenau Gwent and Pontypool in the East.

West Life Covering Carmarthenshire, Pembrokeshire and coastal Ceredigion, West Life is in touch with the relaxed lifestyle of this very special part of Wales.

In Business Wales’ premier magazine for people in business. This is the kind of publication people in business want to read; interesting, inspirational and aspirational.

WHAT A DVERTISERS SAY “The best advertising we’ve ever done!”

Andy Bradshaw, Partner, Hamptons, Penarth.

“Honestly, the best response I’ve ever had.”

Matt Mullooly, Owner, Northern Star, Penarth.

“At last, advertising that really delivers.”

Ann Bryl, Owner, Bryl’s Boutique, Barry.

“A truly astonishing response.”

Russell Scott-Lawson, Owner, Hawkes, Cardiff.

“The experience I have had with this magazine has restored my faith in advertising. Gauci Organic Candles is a small business with an equally small advertising budget. We have to make every pound count and that’s what we get with Vale Life, City Life and Valleys Life. It’s refreshing to find a magazine that really understands my business. They are never short of ideas. I recommend them whenever I can.”

Spiro Gauci, Owner, Gauci Organic Candles, Cardiff www.gaucicandles.co.uk “These are beautiful publications. We love working with people who are passionate about what they do.”

Spiro Borg, Spiros Caterers, www.spiros.co.uk We’d love the opportunity to show you what a truly effective campaign in our publications can achieve.

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St P Peters eters H Hall, all, St Peters Peters Street, Street, Cardiff Cardifff CF24 3BA T el: 029 2049 4425 • www.spiros.co.uk www w..spiros.co.uk • info@spiros.co.uk inffo o@sp os.co.uk o@spir Tel: Find us o on nF Facebook acebook @SPIROSCATERERS @SP IROSCA AT TE TERERS