STATION HOUSE HEALTH & WELLBEING

What is the premise of Station House?

Station House Health & Wellbeing aims to provide high quality healthcare & wellbeing services under one roof. We want clients to feel safe and cared for by a team of highly qualified professionals. The space is inviting and welcoming and each professional that works here provides services that aim to improve quality of life and confidence in living a healthier and more active lifestyle.

Please tell us about the facilities... We have five beautiful rooms for healthcare professionals to hire on a flexible basis. There are two therapy rooms ideal for services such as physiotherapy, massage therapy, reflexology, acupuncture etc. There is a small gym space equipped with an assault bike, weights rack, various weights, a cable machine, and a treatment couch for ‘in-gym’ therapies. There is a small consultation room ideal for psychotherapy and one-to-one therapies.

And finally, we have a slightly larger training space which is ideal for movement-based classes, client or professional training and workshops or support groups. We also provide a warm and inviting waiting area for clients and a kitchen space for professionals. Heating and Wi-Fi are included in the cost of room hire.

Can you tell us a little of its history? What attracted you to the building? We have always loved driving through St Nicholas and were intrigued by the handsome Victorian building known as the Old Police Station. It was built in 1858 and used as a police station for decades.

There used to be a courthouse on the grounds, but this was knocked down in the last twenty years. There are cells in the basement and when renovating the building we found evidence of a small holding cell in the room that is now the gym.

After the police moved out, the building was taken over and used as the headquarters and offices of a domiciliary care business for approximately fourteen years. Just three years ago, the building was advertised as to let or for sale. John and I saw it while driving to Cowbridge one day and from that moment, we just couldn’t let the idea go. We saw it as the perfect location for a health and wellbeing centre. The place has such a relaxing and calming ambience, mainly thanks to the beautiful farmland views. We knew we had to do everything we could to secure it.

Physiotherapy n Pelvic Health n Over 50s n Fascial Manipulation (Stecco Method)

Massage Therapy n Myofascial Release n Sports Massage n Pregnancy Massage n Reiki n Hot Stones Massage n Reflexology n Holistic & Alternative Therapies n Personal Training n Sports Therapy n Psychotherapy n Nutrition & Dietitian Services n Skin Care n Bowen Therapy n Physio-Led Pilates Classes n One-One Yoga Sessions n Mum & Baby Classes n Antenatal Classes n Baby Sleep Therapy

Where were you working and in what capacity prior to taking over Station House?

In the years prior to taking over Station House, we rented a small property in Victoria Park, Canton. It was a one room space for therapy. From there we grew our Physiotherapy for Women business until it was bursting at the seams!

I am the Specialist Pelvic Health Physiotherapist of the business and John provides all the graphic design and building design and maintenance services.

What made you want to strike out on your own?

Initially I worked as a physiotherapist in the NHS and loved my job there, but I was drawn to private practice through opportunity and circumstance. My desire has always been to provide the highest quality of care in line with up-to-date evidence. Station House has provided the responsibility but also opportunity to provide high quality multidisciplinary care which we know is the gold standard for individuals with healthcare and wellbeing issues.

Station House Health & Wellbeing

The Old Station

St Nicholas

Vale of Glamorgan CF5 6SH info@gillianmccabe.co.uk

What was the condition of the property when you took it over?

The property had been empty for a couple of years before we got the keys. It was a little unloved and needed a lot of renovation. From October 2021, we got to work! We had the help of friends and family who went above and beyond to help us get the building ready for opening on 3rd January 2022. We worked tirelessly, over long hours and only took Christmas Day and Sundays off that year! But it was definitely worth the effort. The building is now a beautiful and serene place where every client arrives and immediately feels at ease.

How much work did you have to undertake to bring it up to the standard we see today?

Externally, we employed a decorator to scrape and paint the rendered walls. Internally, we installed a new boiler, new plumbing and heating, new flooring, plastered walls and ceilings, new lighting, new decoration throughout, installed sinks in the treatment rooms, furnished the rooms, including all the necessary equipment. John has also stripped the back garden of the ten foot brambles which has cleared a space, but this is an ongoing work in progress.

SKIN CARE SPECIALIST

Abbie Watkins

Abbie has a passion for skin and believes that everyone should love the skin they’re in. Abbie has undergone extensive training and is very results driven, she works closely with every client to help them reach their skin goals.

Abbie offers bespoke facials, along with treatments to help tackle acne, scarring, pigmentation, age spots and more! Abbie’s treatments are based around skin conditioning and strives to ensure everyone leaves with the knowledge they need to keep their skin healthy and glowing.

“5 stars: Had my first 6-step hydro facial and it was amazing! I was so impressed, I immediately booked in for another in 4 weeks. Abbie is so nice and friendly, and really good at what she does. Highly recommended!”

Abbie Watkins absoluteskincare@outlook.com absoluteskincare

SPECIALIST MASSAGE

THERAPIST & FEMALE SPECIFIC

PERSONAL TRAINER

Lowri Culley

Lowri provides myofascial release, deep tissue massage and lymphatic flow techniques to ease tensions, aches and pains. She also brings her anatomical and biomechanical experience to help women build strength with a specific focus on synchronising their breath and pelvic floor to lift safely, build muscle and feel amazing.

Women concerned about the effects of training on incontinence, prolapse and pain will benefit from sessions with Lowri.

“I can’t really express how happy I am to have found Lowri. She is literally an angel. Her mix of skills is extra-ordinary, she is not just a PT.” Adrienne Benjamin

Lowri Culley lowri_culley@outlook.com

What are the benefits of a therapist working from Station House?

Station House provides everything that a professional would need. Each room is warm, decorated to a high standard and includes the necessary equipment for the job.

There is also a growing network of professionals that are able to share knowledge with each other through meetings, training and a WhatsApp group. We are also able to refer clients to each other so that we can further improve their health and wellbeing.

What range of therapists are available at the Station House? Currently we have the following professions working from Station House: n Physiotherapy - Pelvic Health, Over 50s, Fascial Manipulation n Massage Therapy n Personal Training n Sports Therapy n Skin Care n Psychotherapy & Counselling n Holistic Therapy n Nutritional Therapy and Dietitians n Pilates

Do you have capacity to take on more therapists?

Yes, we are always happy to speak to new professionals as long as they have proof of their qualifications and insurances. We would need to meet face to face initially and then receive the necessary documentation prior to accepting the request to book rooms.

Do you hold classes at the venue? If so, what type, when and how does one book?

There are a number of classes available at Station House.

Wednesday evenings we hold regular Pilates classes and these classes may increase as demand suggests.

There are also antenatal classes and mum and baby classes each week.

SPECIALIST MATERNITY YOGA TEACHER & COMPLEMENTARY THERAPIST

Michelle Lewis

PREGNANCY, BIRTH & BEYOND. YOGA – TREATMENTS – EDUCATION n Pregnancy Yoga n Postnatal Mum & Baby Yoga with Baby Massage n Couples Birth Workshops n Reflexology with tailored Aromatherapy for Fertility, Pregnancy, Post due date (when clinically appropriate) & the Postnatal period n Postnatal Hot Stone Reflexology

Available in Station House, St Nicholas, Llantrisant & Church Village

Michelle has ten years experience as a Community Midwife, where her passion to promote normality and support women led her to create Pregnancy, Birth & Beyond seven years ago.

Michelle provides physical and emotional support, continuity and space for women to develop friendships and support networks with other new mums and mums-to-be.

“Best nights sleep of the week!”

E Beasley

“Classes were invaluable to exercise, relax and socialise, I can’t recommend Michelle highly enough.” B

Allen

“So relaxing, enjoy the chats with other mums over a cuppa.”

L Emma

Michelle Lewis Pregnancy Birth & Beyond Wales pbbwales@gmail.com

www.pregnancybirthbeyond.wales pregnancybirthbeyondwales pregnancy_birth_beyond

Specialist Fascia Physiotherapist

Libby Williams

Libby is an experienced physiotherapist and former athlete who specialises in treating fascia and is Internationally Certified in Fascial Manipulation - Stecco Method (FM). Additionally, she is qualified to offer Scar Therapy treatments.

FM is an evidenced based technique that aims to balance tissue tension throughout the body and restore gliding between tissues. Treatments can address new injuries and the effects of old injuries on current issues. It can be effective on improving chronic pain and can influence imbalances from soft tissue tension that can affect organs or the skin.

Scar Therapy treatments can improve aesthetics of scars, decrease symptoms of healing scars as well as improve the movement of the surrounding tissues.

“Fascial Manipulation has helped me maintain flexibility in my hands and wrists so I can keep doing day to day tasks normally.” Ros S.

“I highly recommend Libby to anyone with a body. Every treatment I’ve had with her was a great experience and I came away much better in body and mind.” Erin B.

Libby Williams Fascia & Physio hello@fasciaandphysio.co.uk

07393 405 339 www.fasciaandphysio.co.uk

To find out more, take a look at www.stationhouse.health and click on Meet the Team. This website is updated regularly as new classes and professionals are booked in.

Do you have any plans for events/ open evenings at the venue?

We have already enjoyed an open evening last year where we celebrated with the local residents and new professionals. We will advertise any events on our website and social media pages.

Dietitian

Soraya David-Pineda

Soraya is a Dietitian who helps people improve their daily habits and quality of food to reach their nutrition and lifestyle goals.

What are your plans for the business over the next five years?

Our aim is to fill all our rooms with amazing professionals in the sphere of health and wellbeing. At present we are renting the premises, but our goal is to be able to purchase the building and then increase its capacity for rehabilitation services.

Soraya works closely with her clients to provide 12-week bespoke weight loss plans which focus on diet, lifestyle, movement and increasing plant-based foods. You can expect to lose between 10lbs - 20lbs, have more energy, better concentration, improved sleep and mood, better digestion and less bloat. You will feel full and still be able to enjoy life. If you would like to get ready for summer now, you can contact Soraya direct via email to book a free consultation. Details are below.

“I tried for over 6 months to lose weight on my own before I turned to soraya for help. I’m now at my target weight, I feel full, and I still enjoy my weekends.” Rachel

How do clients book time with each therapist?

As Station House hires out the rooms to each professional, you would need to book direct with them. We have a list of the professionals on our website www.stationhouse.health where you can link to each individual website or contact the professional directly.

“Being a healthy eating gym goer, to then becoming a mum over two years ago lead to me losing myself along the journey of motherhood. By September last year, I knew I had to take a grip of things. Seeing an advert of Soraya’s on Station House Instagram, I thought.... this is for me!! 12 weeks later I am 19lbs down, feeling healthy from the inside out, walking a min of 10 to 12 thousand steps a day and back in the gym. Not only that but feeling mentally healthier. She has been a miracle worker. Can’t thank her enough.” Rhiannon

Soraya David-Pineda

Plant Nutrition with Soraya soraya@pnws.co.uk www.pnws.co.uk plant nutrition with soraya soraya.pineda_rd

Bowen Therapist

Lottie Egerton

Lottie qualified as a Bowen Therapist in 2019 having trained with Bowtech, the original Bowen technique and is a member of Bowen Association UK.

Her journey with Bowen began with needing to help herself with sciatica and grew into a wonderful journey of helping other people.

Lottie offers treatments for a vast range of conditions including back and neck pain, migraines, sinus issues, lymphatic issues, allergies, stress, plantar fasciitis, poor mobility and is particularity interested in sports performance and mental well being.

lottie@cardiffandvalebowentherapy.co.uk

07842 945 645 www.cardiffandvalebowentherapy.co.uk

How many parking spaces does Station House enjoy?

We have six parking spaces available at the premises.

What makes a treatment at Station House so attractive?

The location is by far its biggest selling point. It’s close to all main roads in and out of the Vale so it’s easy to get to. It’s quiet and peaceful with a beautiful and relaxing view. Each room is tastefully decorated and well equipped. And the cherry on the top is that every professional is warm, welcoming and experienced. You will immediately feel at ease and comfortable.

How does a therapist get in touch if they are interested in hiring a room? If you would like to find out more about our room hire at Station House, please contact us by email info@ gillianmccabe.co.uk or take a look at the available rooms on our website www.stationhouse.health. We can send you a room hire document with all the necessary information, including prices and how to book.

If you are happy to progress with room hire, you will then need to come in to view the space and meet us. We can show you how to access the building and use the facilities.

Station House Health & Wellbeing The Old Station St Nicholas Vale of Glamorgan CF5 6SH info@gillianmccabe.co.uk www.stationhouse.health stationhousecardiff stationhousehealthcardiff

COMPLEMENTARY HEALTHCARE Allison Macarthur

I offer bespoke treatments to meet the individual physical and psychological needs of every client. My services include Clinical aromatherapy, Clinical Reflexology, massage therapy including hot stone therapy and Reiki. I specialise in pregnancy massage/reflexology. Additionally I am able to offer bespoke aromatherapy products that are individually made using high graded essential oils to address your needs.

I have experience working in palliative and cancer care settings and also gained 11 years experience in the NHS mental health sector, which has also given me the skills and knowledge in caring for individuals with a variety of mental health conditions.

SPECIALIST PHYSIOTHERAPIST FOR INDIVIDUALS AGED 50+

Louise Strick

Louise gives people the opportunity to learn what they are capable of doing.

Louise provides intervention to treat age related “niggles” before they become a concern and supports people to start or return to exercise.

“My knee used to prevent me from climbing the stairs, now I do it for fun!”

Louise supports people post hospital stay; those with long term conditions and or a history of falls to regain function and independence.

At your first appointment a free consultation will enable me to discuss the best treatment option/suggestion that is most appropriate for your needs.

I pride myself on offering a professional service I am friendly, easy going and offer a safe calm space to receive your treatment.

“A big thank you to Alison who made me feel comfortable and at ease. She and her treatment space are welcoming and professional. After taking a thorough history I received treatments of rexlexology and Reiki. All I can say is the results are amazing. Sleep improved, anxiety reduced and a better feeling of positive well being. I wasn’t sure what to expet but I’ll definately be back for more. Thank you.”

Louise Strick

Maintain Function Physiotherapy info@maintainfunctionphysiotherapy.co.uk 07902 336 017 maintainfunction_physiotherapy

Allison Macarthur

BSc Hons Complementary Healthcare

Practitioner MAR

07779854752 www.allicomptherapies.co.uk

Alli comp therapies

Clinical Specialist Pelvic Health Physiotherapist

Gillian McCabe

Gillian offers assessment and management of pelvic health issues such as incontinence, prolapse, constipation and pelvic pain. She also provides support and assistance through menarche, childbirth, the postnatal period and during peri and post menopause.

Gillian offers highly specialised assessment and treatment techniques including the use of low level laser therapy and MAPLe high definition pelvic floor diagnostics, electromyography and stimulation in the management of all pelvic health conditions.

Clinical Specialist Pelvic Health Physiotherapist

Jilly Bond

With over 14 years’ experience in the field and involvement in international pelvic pain research, Jilly provides a highly evidencebased and holistic approach to resolving pelvic issues.

Jilly offers treatments for pelvic health issues including pelvic pain, incontinence, vaginal prolapse, painful intercourse, pregnancy and postnatal issues and endometriosis.

Jilly Bond

Jilly@jillybond.com www.jillybond.com

Specialist Pilates Teacher

Rhiannon Davey gillianmcphysio gillian_mcphysio

Rhiannon is a Musculoskeletal Specialist Physiotherapist with a special interest in Women’s Pelvic Health.

Rhiannon specialises in Pilates at Station House; including pre and postnatal and Pilates for performance. Pilates helps to improve strength, movement and mindset. It is a fantastic addition to rehabilitation; managing pain and improving general health and wellbeing. Rhiannon’s knowledge of movement and injury means her classes are goal-oriented and the small class size allows for individual input.

“Rhiannon was so welcoming; I feel brilliant after every class.”

Amanda Webber

Rhiannon Davey

Rhiset Health info@rhisethealth.co.uk rhiset_health