Vale Life Spring 2011

VALE LIFE SPRING 2011

P R O U D

T H E VA L E

OF

T O

B E

PRICELESS

I N D E P E N D E N T

G L A M O R G A N ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

SPRING IN YOUR STEP

FASHION, INTERIORS, CHEFS’ FAVOURITES AND HORTICULTURE PLUS OUR GREAT NEW WEDDING LIST SECTION

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S MORE ONLINE WWW . VALELIFE . CO . UK

ART, MUSIC, STYLE, HEALTH, HOMES AND MUCH MORE PLUS

WELCOME Goodbye Winter and hello Spring. Hello to daffodils, warmer weather, Spring clothing and goosebump free skin!

Springtime is when we turn our attention to our homes, our gardens and our wardrobes and, in the pages of this issue of Vale Life, we do our best to feature all three, and a whole lot more. Remember there’s more online at www.valelife.co.uk

We take a look at Spring fashion and ideas for sprucing up your home. Whether it’s new windows, blinds, a new bathroom, or perhaps a conservatory. There are lots of ideas to inspire you.

With Mother’s Day and Easter just around the corner, we have a whole raft of gift ideas with a pretty floral theme which are sure to bring a smile to the ones you love.

We also take a look at existing businesses that are thriving and new business ventures. It really is an exciting time if you’re feeling entrepreneurial.

Spring is a time of new beginnings and we’re delighted to be introducing Vale Life’s Wedding List, with ideas a plenty for your special day.

I hope you enjoy this issue and we’ll see you again in the Summer!

Jennifer Hobbs-Roberts Editor jennifer@valelife.co.uk

Vale Life is home grown.

It is written, designed and produced in the Vale for the people of the Vale of Glamorgan.

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Visit the Vale Life website and click on the Blogger logo. If you add yourself to the list, you’ll have regular Vale Life blogs sent to you as they happen – including vouchers, promotions and exclusive competitions. ❧ 3 ❧

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New for autumn is our V-News – the Vale Life e-newsletter.

It’ll be our way of keeping in touch with readers and subscribers in between magazines. There’ll be lots of news and exclusive content so send us your email to subscribe – jennifer@valelife.co.uk

CONTENTS This issue’s packed with great features and gift ideas for the spring and the year ahead...

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VA L E L I F E

IS WRITTEN,

DESIGNED AND PRODUCED IN THE

VA L E

AND

IS PROUD TO BE INDEPENDENT

❧ 0845 130 6452

❧ COVER PHOTOGRAPH COURTESY OF WWW. SAND. DK

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❧ T HE S AND BRAND IS AVAILABLE H AWKES E SSENTIALS

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IN THIS ISSUE A ROUND T HE VALE – N EWS FROM THE VALE VALE F OOD & D RINK – R IVER V IEW AND T HE C ROSS I NN I N W ITH T HE N EW – LOOK WHAT ’ S NEW IN C OWBRIDGE AND P ONTYCLUN S O V ERSATILE – V ERSATILE ’ S NEW SHOWROOM IN B RIDGEND S TYLE S TAR – B RYL ’ S B OUTIQUE NEVER FAILS TO PLEASE H EALTH & W ELLBEING – R ETURN TO H EALTH WITH R ETURN 2 H EALTH O UTSIDE I N – WE TALK TO D EAN AND L EANNE AT VALE O RANGERIES W EDDING L IST – PLENTY OF INVALUABLE CONTACTS FOR YOUR SPECIAL DAY F LOWER P OWER – GREAT GIFT IDEAS FOR M OTHER ’ S D AY AND E ASTER P ERFECT 10 – R OOM FOR L IVING CELEBRATES 10 YEARS OF BEAUTIFUL KITCHENS O PEN W IDE – V ELLACINE SHOWCASES ITS BI - FOLD DOORS A L IGHTER L IFE – WE TALK TO M ANNY S RIVASTAVA OF N UCLEUS G ET F ITFLOPS F OR S PRING – A TRUE WORKOUT FOR YOUR LEGS R OLL U P , R OLL U P – S OLAR PUTS THE COMPETITION IN THE SHADE N EW D IMENSION – 3D T ECHNOLOGY IS A REAL EYE - OPENER B ARRY – P ARK C RESCENT IS UP AND COMING Q UALITY – A R ATIONAL – S PACE F ITTING F URNITURE ’ S S TEVE B LOOM T HE Q UEEN B – STYLE HAS NEVER BEEN SO AFFORDABLE VALE S TYLE – A RBUTHNOT O PTICIANS AND H AWKES E SSENTIALS OPEN OUR EYES T HE C LEAR W INNER – S EIKO ANNOUNCES ITS COMPETITION WINNER VALE S TYLE – D ESIGN I NSPIRATION AND NEW COLLECTIONS AT G INGER ’ S H OLMES I S W HERE T HE H EART I S – FANTASTIC GIFT IDEAS M ISS H OLMES B LU G OES G REEN – GREAT THINGS ARE HAPPENING AT B LU H AIR D ESIGN M INI M E – GORGEOUS CLOTHES AND SHOES FOR YOUNG GIRLS S MART T HINKING – FROM R USSELL S COTT -L AWSON AT H AWKES E SSENTIALS VALE B USINESS – A ROUNDUP OF BUSINESS FROM THE VALE AND BEYOND W ARM F RONT – C ARDIFF B AY ’ S HOT NEW SKI STORE OFFERS SO MUCH MORE B OWLED O VER B Y C OUNTRY L IVING – COUNTRY LIVING HAS NEVER BEEN SO CHIC S PRING I NTO A CTION – S TYLE G ARDENS OF W ENVOE COMES INTO BLOOM VALE S OCIAL L IFE – R IVER V IEW . S T J OHN ’ S S CHOOL AND T HE N EWBRIDGE B EAUTIFUL B OWOOD – A LUXURY GETAWAY JUST OVER THE BRIDGE T HE L AST W ORD – WE TALK TO S ALLY AND L ISA B ROWN OF R UBY ’ S D RAWER

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VALE L IFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS . O UR CONTRIBUTORS , OUR FAMILIES , OUR FRIENDS ( INCLUDING ALL THE NEW ONES WE HAVE MADE ) AND OUR ADVERTISERS - WITHOUT THEM VALE L IFE WOULD NOT HAVE BEEN POSSIBLE . W E HOPE YOU LIKE WHAT WE ’ VE PRODUCED AND WE ’ LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU ’ D LIKE TO SHARE , PLEASE GET IN TOUCH .

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AROUND THE VALE If you have a story which you would like to share, please contact Vale Life

SOUTHERNDOWN

West Farm The perfect venue Finding just the right venue for workshops and events can be tricky. First, you need to give your delegates a day to remember, secondly an environment that lends itself to learning and creative expression, and lastly and most importantly it needs to reflect your own values and quality standards as hosts and course facilitators.

It comes as a pleasant surprise, therefore, to discover that a new private project to offer such facilities is underway at the Barn at West Farm in the coastal hamlet of Southerndown.

Funded in part by Creative Rural Communities and Tourism, building has begun on creating an eighty seat function room/cinema/theatre that can be used for conferences and events.

The project will be completed in May to link the existing barn to provide a larger space for product launches, promotions, training, conferences and weddings. Directors JillJames and Ewart Needham are no strangers to the creative industries as their backgrounds in film, TV, theatre and radio at BBC, ITV, BAFTA and the BBFC have enabled them to find a niche in the market for this type of venue. An open day will be held on Sunday 22nd May 2011.

“Give your delegates a day to remember!”

VA L E W I D E

Clean energy is money in your pocket Richard and Vanessa Adams had a 14-panel solar electricity system installed by Elltec Solar Electricity on their Morrocan-style family home in Peterston-super-Ely. When our old boiler needed replacing we decided to consider newer technologies, and felt that solar panels were the best option. As a family, we feel strongly about environmental issues and with dwindling supplies of traditional fuels we felt that making our own electricity would be a wise financial move too. Under the Clean Energy Cashback Scheme we get paid for every unit of electricity we produce.

This is fixed at 41p for the first two years and index linked for 25 years. The electricity we use is free and any we don’t need is sold to an energy supplier for an extra 3p per unit. With the money we make from this, the system should pay for itself within ten years.

“The electricity we are using has little impact on the environment.”

The Barn at West Farm offers: ■ Cinema and film club for locals and tourists.

■ Peaceful surroundings.

■ Spectacular views over the Bristol Channel and beyond.

■ Disabled access.

■ Catering and kitchen facilities.

■ Spacious courtyard and extensive garden to accommodate marquees for larger events.

■ Provision for landing a helicopter.

■ Conference equipment.

The Barn at West Farm Ltd West Farm, Southerndown CF32 OPY 01656 880465 admin@westfarm.com www.barnatwestfarm.com

The return can be as much as 8% higher than any savings account we have found.

We added the cost of installation to our mortgage. Our existing deal was finishing and our lender was very happy to increase the amount we borrowed to pay for the solar panels.

Having made the initial outlay, we should start to see our outgoings reduce. The system should produce more electricity than our five-person home uses in a year.

We sourced several quotes and Elltec Solar Electricity stood out as being very knowledgeable and professional. Our house is a listed building with a flat roof so there were a few planning concerns which Elltec handled very efficiently. During installation they were exceptionally thoughtful, tidy, hard working and pleasant to have around the house. They filled out the required forms to help us receive an installation grant and advised us on the process for claiming the Clean Energy Cashback. We would highly recommend them.

It feels really great to know that the electricity we are using has little impact on the environment. ❧ 6 ❧

The benefits of PV solar electricity panels are: ■ A vast reduction in electricity bills ■ A clean, renewable, source of micro generation electricity ■ Adds value to property ■ Works all year round during daylight hours Approved Photovoltaic ■ No maintenance Installer ELC54011 ■ Quick installation Elltec Solar Electricity Ltd Unit 16 Eastside Cambrian Industrial Estate Pontyclun RCT CF72 9EW 07800 874776 www.elltecsolar.co.uk

Photograph courtesy of Brian Jarrett Photographic www.brianjarrett.co.uk

S O U T H WA L E S

S O U T H WA L E S

South Wales gets hooked on classics

The Media Angel promotes Zurich flights

South Wales Classic Car Club will be having their annual show at Pencoed on May 8th. This is a great club and deserves your support they do an enormous amount for local charities.

When Helvetic Airways was launching the new Zurich flight from Cardiff, an exciting new direct destination flying four times a week from £99 one way, they needed to get the message out.

The SWCCC is a medium sized club with around 100 members mostly from the South Wales area, but they also have a few members from further afield such as Ireland and Germany. They’re based in Bridgend and normally meet on the first Monday of every month at The Hunters Lodge, Brackla. Get in touch with the club if you’d like to exhibit or pop along on the day for a good nose at some gorgeous classics.

Cardiff Airport, working with advertising agency The Media Angel, created a plan to advertise this exciting new destination. Owner of The Media Angel, Alison Debono, said, “Using our great relationships with media owners, we ensure we make clients’ marketing budgets go that much further, whilst saving the client precious time.

As a specialist media agency, we negotiate and buy advertising all day, day in day out, across local and national media including radio, TV, outdoor, etc. We do this on behalf of a range of clients across all sectors.”

www.swccc.net

radio, online, press and business publications. The Media Angel offers clients an unparalleled media buying service across all media. Cassie Houghton, Marketing and PR manager at Cardiff Airport added: “This is a well rounded campaign using a range of channels to promote a new and exciting route from Cardiff.

The advertising coordinated through The Media Angel has complimented the other activity which has been undertaken by both the airport and the airline.”

Alison continued, “To monitor the response in the ads we have included an innovative response mechanism using a QR code, linking through to a voucher for a free return ticket for passengers booking during March.”

(Terms and conditions apply.) www.themediaangel.co.uk

For Helvetic Airways, the brief was to look at a campaign across south Wales to target business and leisure passengers, letting them know about this fantastic route. This resulted in a multimedia campaign of outdoor, including bus, rail and 48 sheets, plus P O R T H C AW L

St John’s School - an outstanding education Celebrations got underway at the end of February when St. John’s School, Porthcawl, marked 90 years of outstanding education with the release of balloons in the presence of Mayor Mrs Mary Emment-Lewis, pupils past and present and parents.

It’s hard to believe that in 1921 the school opened with just two teachers who had a vision, and fourteen pupils, all of them boys, who wanted to be educated. Nowadays, this coeducational independent school has grown in more ways than one, and is an excellent example of an environment that thrives on learning.

Why choose to send your child to St John’s School?

■ Fewer pupils per class means more

attention to each individual.

■ A commitment to moral values and

nurturing the talent of each pupil.

■ Specialist teaching from an early age.

■ Higher levels of extra-curricular

activities help to broaden a child’s education.

■ Independent schools still dominate the academic league tables.

■ Pupils are more likely to move to higher education.

■ Provides a well-disciplined community and a positive school spirit.

■ Schooling is based on a solid ethos and family values.

■ Provides a harmonious environment in which to learn and develop. ❧ 7 ❧

St. John’s School Newton, Porthcawl CF36 5NP 01656 783404 enquiry@stjohnschool-porthcawl.com www.stjohnsschool-porthcawl.com

VALE FOOD & DRINK EACH ISSUE WE BRING YOU THE VERY BEST IN THE VALE OF GLAMORGAN

COWBRIDGE

River View Chef’s favourite River View’s Head Chef chose sizzling fillet steak with black pepper sauce as it is easy to cook and it is one of his favourites.

Ingredients For the steak: Welsh beef fillet Steak Butter For black pepper sauce: Black pepper (ground) ¼ green pepper ¼ red pepper ½ onion 1 clove of garlic Light soy sauce Dark soy sauce Vegetable oil Cornflower (mix a small tea spoon with water)

Method Heat up a metal hot plate. Heat up the wok with a spoon of vegetable oil, put 2 small cubes of butter in the hot wok till completely melted. Put the steak in the hot wok; adjust the cooker hob (turbo burner in our kitchen) to lower heat, pan-fry until the steak is cooked to brown and seal at the surface.

Adjust cooking time accordingly depending on whether you want it to be rare, medium or well done. Don’t overcook the steak as it will be put on a sizzling hot plate later, and it will cook further on the plate.

Heat up the wok with a spoon of vegetable oil, put in the chopped green pepper, red pepper and onion, and stirfry for 3 minutes until the onion is soft.

You may have to vary this time a little as it is dependent on the temperature of your wok. It’s about 3 minutes for our professional turbo burner hob.

Add the ground black pepper, and the light soy sauce, the dark soy sauce and the cornflower water. Stir in the wok for another 2 minutes. The sauce is then ready. Put the steak on the hot plate, pour the sauce over the steak and let the heat coax the flavours out.

Of course, if you want to try this mouth-watering dish without having to make it yourself just visit River View and let them do the work for you. ❧ 8 ❧

River View Chinese Restaurant Unit 1, Britannia House Penny Lane, Cowbridge CF71 7AD 01446 771668 www.riverview668.co.uk

COWBRIDGE

The Cross Inn Chef’s favourite Head Chef Darren Wilkins and his team at The Cross Inn, Cowbridge, share with us their favourite dish of pan-roasted Welsh Black fillet steak, sautéed shitake and oyster mushrooms, wilted butter spinach, parsnip quenelles and sweet mashed potato infused with olive oil.

Ingredients Welsh Black fillet 4oz sweet potato 4oz parsnips Salt Pepper 2oz shitake mushrooms 2oz oyster mushrooms 1oz baby spinach Olive oil 1oz butter Real gravy

Method Season the fillet with salt and pepper and put into a pre-heated frying pan. Seal the top and bottom for approximately two and a half minutes each on a moderate heat. Take the fillet and seal the sides with a pair of tongs. Place in oven for around 15 minutes for a medium fillet on gas mark 6/200°C. Put the mash potato into a small saucepan and slowly heat with a teaspoon of olive oil, salt and pepper to taste.

Take your torn shitake and oyster mushrooms and gently fry in olive oil; just enough to brown the edges, remembering not to put too much olive oil in as they will become soggy.

Once the parsnips are peeled, still use the peeler to make the parsnip crisps by doing the same way as if you were peeling, then gently place into a small pan of vegetable oil until they brown and take out onto paper and leave to cool down, adding some salt to take some moisture away.

“Darren and The Cross Inn are also building up a very good reputation for their superb fresh, locally sourced fish, meat and game specials with a variety of home made sauces to die for.”

Take a handful of baby spinach and a good teaspoon of butter with a drizzle of olive oil so that the butter doesn’t burn and gently warm the spinach and, when wilted, drain excess moisture away. Take the fillet out of the oven and let it rest.

Darren and The Cross Inn are also building up a very good reputation for their superb fresh, locally sourced fish, meat and game specials, with a variety of home-made sauces to die for. Go on, and book a table – you deserve to treat yourself, after all!

Now you are ready to put together the dish. Place the mushrooms on the plate and take the spinach and place on top of the mushrooms. Place the rested fillet on top. Position the sweet potato and parsnip mash onto the plate and using two dessert spoons quenelle the parsnip and sweet mash potato and place on the plate, then place the parsnip crisps onto the quenelle of sweet potato and parsnip mash and serve with a little sauce boat of real gravy. Of course you could try this dish at home but why not treat yourself to dinner at The Cross Inn and let Darren cook for you. Just think, a fillet steak and all of the trimmings cooked to your liking with no washing up - bliss!

Darren is also a dab hand at desserts.

Don’t just take our word for it, take a trip to The Cross and see for yourselves. ❧ 9 ❧

The Cross Inn Llanblethian, Cowbridge CF71 7JF 01446 772995 www.crossinncowbridge.com

IN WITH THE NEW We take a look at what’s new in Cowbridge and Pontyclun

The villages of Cowbridge and Pontyclun are only six miles apart and with plenty of things on both High Streets to investigate and keep you occupied, you’ll find that there’s plenty enough in both destinations to explore in a day.

Cowbridge The historic market town of Cowbridge is a community that mixes a traditional community with all modern amenities and, of course, plenty of fine shops and eateries. All this combines to make it a ‘must visit’ destination to while away an hour or two. You’ll find everything from hotels to haberdasheries; children’s clothes to chemists and interiors to tailoring services.

Little Miss Sophie is a quirky collection made entirely from Norwegian fabrics and is available in the UK only at Betty and Jack.

Betty and Jack

They recognise how quickly children grow out of clothes and therefore take in pre-loved, excellent condition garments and sell them alongside the new brands, which appeals to anyone who has to invest in clothes that will be worn a few times.

Tucked away off the High Street in Cowbridge is one of the cutest shops for finding designer and pre-loved children’s clothes at discounted prices for boys and girls aged newborn to 12 years.

A selection of locally crafted baby gifts, pre-walker booties, pumps and wellies are available and there is an area where children can play to their heart’s content with books and crayons. It’s amazing what’s been done in such a small space – you’ll love it.

Pontyclun Only 5 minutes from the M4, the village of Pontyclun and neighbouring Talbot Green and Llantrisant makes for a worthwhile day out. Easy road access to Cardiff and the Vale and a mainline rail link connects Pontyclun to Cardiff.

Betty and Jack opened just four months ago to bring quality brands that your children will love to snuggle into, such as the exclusive Poppy & Ned London in luxurious cashmere and the purest cotton.

Betty and Jack 27 High St (near Greggs Bakery) Cowbridge CF71 7AE 01446 772 184

Goldie’s

La Mercerie

The House in Town

Goldie Llewellyn is a professional seamstress offering a tailoring and alterations service from her studio in Cowbridge’s Penny Lane.

Knitting is back! Not that it ever went out, but now this classic hobby is popular with people who are keen to learn new skills, adapt to economic changes and create unique hand-made garments.

News is that The House in Town in Pontyclun is set to be the talk of the town.

She specialises in the repair and alteration of leather garments, and her number is definitely one to keep in your address book. Goldie believes in breathing new life into clothes with the minimum of fuss and expense and she is really a true gem of a find. She will undertake jobs such as shortening and lengthening of hems, repair and replacement of linings in coats and reworking garments so that they fit properly. Open Mon to Thurs 12 - 5pm.

No 1. Suite 4, Brittania House Penny Lane, Cowbridge CF71 7EG 07796 950909

La Mercerie is a welcome presence in Cowbridge for its haberdashery supplies, and in particular knitting yarns. You’ll find a fabulous array of the finest silk, wool, cashmere and alpaca yarns, as well as cotton and eco fibres.

Browse patterns and stylish knitwear designs or join the weekly Wednesday night Knitting Group to share ideas and expertise or improve your skills.

1 Penny Lane, Cowbridge CF71 7EG 01446 772055 jean@lamerceriecowbridge.co.uk

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This ladies’ boutique debuts in April and promises to offer unique one-off pieces from up-and-coming designers, and well known mid-range boutique brand names such as Traffic People, Lovestruck and Cushh. Find the latest catwalk styles from cute and sassy party dresses to glamorous and feminine clothing and a range of handpicked accessories and jewellery. Expect eccentric pop-arty detailing on the frame box handbags by Helen Rochfort and something to suit all fashion trend-setters and women with style know-how!

15 Llantrisant Road, Pontyclun CF72 9DP www.TheHouseInTown.com

SO VERSATILE Versatile’s newly refurbished showroom in Bridgend has a fantastic selection of tiles and bathroom suites, cloakrooms, en-suites, showers and wet rooms.

With a vast product range to meet every requirement, including ceramic, porcelain, glass, natural stone, slate and marble tiles for walls, floors, interiors and exteriors, from traditional to contemporary, every taste is catered for beautifully. They even offer a free design and planning service using the latest CAD system available, plus free measuring services, free samples and a local delivery service.

Versatile Unit 6 Kestrel Close, Bridgend Industrial Estate Bridgend CF31 3RW 01656 655369 www.versatilebridgend.co.uk www.bridgendstonestudio.co.uk

French Connection

Bryl’s Boutique never fails to please and this season’s collection is no exception. It’s time to inject your wardrobe with the latest hot colours, bold prints, soft textures and lightweight fabrics.

STYLE STAR!

Excellent customer service and personal attention is a given, so let’s concentrate on the boutique’s new arrivals and give you a flavour of what to expect over the next couple of months.

Style Bryl’s continues with Sandwich, which is hailed as the number one selling brand in Europe and the UK and is designed with contemporary, confident women in mind. This season’s collection is strong with a palette of cool, neutral shades and the emphasis on layering, peppered with splashes of hot coral.

Ted Baker is back with signature prints and strong imagery; expect dragonflies and hummingbirds in soft tones of aqua and pink. Nougat London delivers yet again, with wardrobe staple knitwear, spring tops, sun-dresses and frocks in colours described as agean, marine and amaryllis; it conjures up images of holiday idyll, late-Spring picnics, Royal Wedding fever and exotic climes. All you need is a floppy hat, a sandy beach and flip-flops. Now talking of flip-flops, if you haven’t yet bought yourself a pair of Fitflops™ – you know, the leg, thigh and bottom toning footwear - then this needs to be your year.

Colour French Connection and Sandwich follows the Spring/Summer theme in every shade of coral, tangerine and orange; zesty shades from pinky coral tones to the depth and warmth of burnt oranges dominate many pieces; in particular, the French Connection coral tunic dress, trimmed with cream beading looks fabulous with bronze flats or statuesque heels - perfect for summer nights and social occasions. And bright aqua and intense blues add vibrancy while muted tones in dusky grey, shell pink and taupe add elegance...

Available in an assortment of colours, Bryl’s sees the new collection of Fitflops™ sandals being bigger and better than before. New colours for spring are navy, dark grey and a shimmering style studded with crystal Swarovski Elements. Fitflops™ are scientifically proven to increase muscle tone and activity in the legs and derriere between 11% - 30% and ease all sorts of back and leg ailments due to their unique Microwobbleboard™ technology. With science and fashion combined and a possibility of toned legs, what more can a woman want?

SPECIAL READER OFFER

As a Special Offer to Vale Life readers, Bryl’s boutique is pleased to offer 10% discount on the new range of Fitflops™. Just present this issue of the magazine to a member of the Bryl’s team before you purchase.

Available while stocks last.

Bryl’s Boutique 7 High Street Barry CF62 7DZ

Every shade of white from bright to soft creaminess creates a modern, fresh take on the 1970s with delicate textures ranging from lace and macramé to crochet.

01446 748246 www.bryls-boutique.co.uk

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The new Rokkit from Fitflop™

French Connection

HEALTH & WELLBEING Take good care of yourself with Vale Life’s guide to healthcare in the Vale B A R RY

Return to health with Return 2 Health My guess is that we’ve spent most of the winter months hunched up indoors as the cold outdoor weather has left many of us feeling miserable and tense in our attempt to remain warm. The good news is that spring is upon us and at this time of year we want to return to health so that we can enjoy this new outdoor freedom.

Much like a car, our bodies need to be serviced regularly and not just when we are in pain. Good mobility, posture and a pain-free body is dependent on a healthy spine, muscles, joints and bones, so it makes sense to give ourselves a regular health check to make sure we’re in tip-top condition.

We caught up with Vanessa Kelly, registered Chiropractic Practitioner and owner of Return 2 Health.

Tell us about your new premises.

We moved to our current premises in this lovely cobbled courtyard last April but have been in Barry since 2003, previously at Tynewydd Road and Wyndham Street.

What services do you offer?

Apart from chiropractic care we offer sports massage and rehabilitation services from our on-site qualified personal fitness trainer, Mark Kelly.

“It makes sense to give ourselves a regular health check.”

Owner of Return 2 Health, Vanessa Kelly (back) with Linda Vedmore

What’s the difference between a chiropractor and an osteopath?

People often confuse the two!

Osteopathy and Chiropractic share a common philosophy about the importance of the spine in ensuring good health. There are similarities in that both professions offer ‘hands-on’ treatments and are regulated by law.

Some people prefer Chiropractic treatment, whilst others benefit from osteopathy. Chiropractic helps with conditions mainly concerning the spine and surrounding muscles, such as low back and neck pain, whiplash injuries, and also pain in the shoulders or knees.

Chiropractors in the UK must be regeistered with the General Chiropractic Council in order to practice.

We are governed by strict guidelines and aim to maintain high standards of professional care to our patients.

What ages do you treat?

A variety, our youngest having been twelve weeks old and our oldest 100 years. As we are all so different each person is assessed and examined before setting up a specified treatment plan for their individual needs.

What are your qualifications?

I graduated in 2001 from the University of Glamorgan following a four year fulltime degree course. When I began in practice I completed a post registration training scheme over a further twelve months. Prior to that I was a qualified registered general nurse mainly specialising in intensive care nursing.

You’re also a teacher - what does that involve?

I’m a Clinical Floor Tutor at the University of Glamorgan supervising fourth year Chiropractic students who are in their final year of study. I love this part of my work as it enables me to give something back and to help students prepare for their professional lives.

Do you have any advice for readers?

Our bodies were not built to sit at a desk for eight hours a day, or to drive for long periods or conduct many of the daily repetitive tasks that we do.

Therefore it is imperative for the health of our spines to take regular breaks from the desk and when on car journeys, but most importantly to exercise and strive to keep our bodies healthy.

Return 2 Health The Stables, Castleland Street Barry CF63 4LL 01446 740002 WWW.r2hcc.com

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Spring is in the air, Summer is on the horizon and for those of you who already have your conservatory or orangery on order, you’ll soon be bringing the...

OUTSIDE IN And if you haven’t made the leap yet, then it’s never too late. If you’re thinking about a new conservatory or orangery, you’ll be wondering which to choose.

These are just a few of the many inspirational products and services we offer that can transform your home.

It’s all about bringing the outdoors in - blurring the edges.”

Either is a good choice and either has its benefits. Vale Orangeries in Barry are building an enviable reputation locally after several years of successful builds and can thankfully do both, and extremely well if you read their testimonials. Owned by husband and wife team, Leanne and Dean, they take great pride in the quality of their design, build and customer service.

One of the company’s big successes has been their Modena Orangery which has been exclusively designed by Creative to add that Wow factor to a home.

Dean says, “Beautiful and seriously stylish, the Modena will transform your garden and your home. Built to include a large lantern roof, bi-folding doors, under-floor heating and recessed lighting, this living space can be used for relaxing, dining or even as a kitchen... the possibilities are limitless.”

Dean says, “Customers tend to play safe with their options and choices because they’re used to being sold off-the-shelf solutions, but why have what everyone else has? Here at Vale Orangeries we are proud to be one of the few installation companies that promote bespoke design tailored to a customer’s needs and aspirations.”

Leanne adds, “If you can imagine it, it’s possible; floor to ceiling glazed frames, glass roofs that clean themselves, timber-look wood grains available in various colours, bi-folding doors. We even offer interior design packages to add those finishing touches to complete the whole project.

Dean and Leanne have several customers so happy with their work that they have become show properties. Just call 01446 746353 to arrange a no-obligation appointment and allow yourself the opportunity to experience the Modena and visualise how your home could look.

“Beautiful and seriously stylish, the Modena will transform your garden and your home.”

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“Vale Orangeries...

Bespoke, Affordable, Luxury.”

Vale Orangeries Creative Window & Build Ltd. Atlantic House Unit 8, Atlantic Trading Estate Barry CF63 2RF 01446 746353 info@valeorangeries.co.uk www.valeorangeries.tumblr.com

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WEDDING LIST Vale Life magazine’s essential guide to making your special day truly wonderful.

There may be wedding bloggers, national magazines and even mobile phone apps available giving ideas and tips for your big day, but there’s really nothing like holding a gorgeous, fresh, innovative and (most importantly) regional magazine in your hand, bringing you ideas from suppliers in the area.

Photograph courtesy of martinphillipsweddings.com

Hopefully we won’t disappoint on the ideas front with our new bridal supplement. From caterers and photographers to venues and entertainment, we bring you a selection of the region’s finest to help make your special day really memorable.

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F I N E D I N I N G, W E L L- B E I N G, T E N N I S, S H O OT I N G, F O U R T E E N H U N D R E D AC R E S O F B R E A T H I N G S P A C E A N D V E N U E O F T H E 2 0 1 0 R Y D E R C U P.

T H I S I S T H E D A Y. O N E D A Y, W H E R E E V E R Y S I N G L E S T I T C H , E V E R Y S I N G L E F L O W E R

A N D E V E R Y G U E S T, I S L E F T T O U S . S O Y O U C A N E N J O Y Y O U R D A Y.

Planning your perfect day for 2011/2012? Book and sign your contract by 30th June 2011 and we’ll give you 50% off your room hire charge.

For more details, contact our Events Team on 01633 410426 quoting ‘WEDDING GIFT’ or visit celtic-manor.com Terms and conditions apply. Subject to availability, excludes existing bookings.

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Miskin Manor, a country house hotel with 43 individually designed bedrooms and 22 acres of glorious gardens, is, quite simply, a stunning venue in a beautiful and picturesque setting. It’s little wonder then that it’s one of the most popular venue choices in South Wales.

PERFECT DAY We spoke to happy couple Tom and Beccy Roberts who made Miskin Manor their own for a day.

Why did you choose Miskin Manor as your wedding venue?

It’s such a stunning venue and we knew we wanted a summer wedding, so the beautiful gardens were a real attraction for both of us. We were particularly drawn to its intimacy and the fact that we could have both the ceremony and reception there as well as having plenty of rooms for guests to stay in. We had our ceremony in the Minstrel Gallery which feels very much like a little chapel, and afterwards our wedding breakfast and evening reception were in the Terrace Suite, which was perfect.

Did you look at other venues?

Yes, we looked at a number of venues in Cardiff and around South East Wales, but fell in love with the beautiful setting of Miskin Manor.

Did you enjoy working with Miskin’s wedding co-ordinator?

Lauren was absolutely fantastic. She couldn’t do enough to help us and we both agreed that she was influential in ensuring that everything went smoothly on the day. She is very calm and professional which is reassuring and was also very helpful with any planning headaches that arose and last-minute panics! Just before I walked into the ceremony room, I suddenly thought to myself ‘when do I walk in?’. I looked at Lauren and she must have seen a bit of panic in my face and she reassured me.

Did you stay at the Manor?

We stayed at Miskin on the night of our wedding along with approximately 50 of our guests (including families with small children), mostly family and a few friends. We had a beautiful room with champagne waiting for us when we arrived and lots of people commented on how lovely their rooms were.

How did the day go?

The day was perfect! It really went without a hitch. We both put a lot of effort into the preparations in the run up, but on the day itself, we had to hand over the responsibility to Lauren and the team at Miskin to make sure that everything ran smoothly. We were really happy with the food and the service at the wedding breakfast.

We had all of our photos outside and there were plenty of places for photos inside if it had rained. It’s funny actually, you seem to spend so much time thinking about the weather in the run up to the ‘big day’ but on the day itself I don’t think I even noticed what the weather was like. The transitions from ceremony to drinks reception, to wedding breakfast and finally to the evening reception were seamless.

to kick off the evening’s entertainment with the Pluck and Squeeze band, who were brilliant. We were a bit unsure about how this would be received but everyone got really involved and thoroughly enjoyed it.

Where did you honeymoon?

We went to Malaysia and had the time of our lives. The first couple of nights were spent at the Mandarin Oriental in Kuala Lumpur before we moved on to Borneo. We saw orang-utans in the rainforest which was an amazing experience, and has always been a dream of ours!

How’s married life?

Absolutely amazing! We had been together for ten years before getting engaged, so we wondered whether married life would change anything.

However, it definitely has made things a lot more special. We have been celebrating our anniversary every month so far and hope we can keep that up for years to come!

Would you recommend Lauren and Miskin Manor to friends?

Most definitely, and we have already done so!

In addition to Lauren’s fantastic organisation, I have to say a special thank you to our amazing photographers Andy and Sacha Stoyle (ALS Photography) who recommended a number of our other suppliers (hairdressers, make up and florist) and who produced a beautiful album of our wedding day.

Did you have entertainment?

The String Quartet Company played during our ceremony and the drinks reception. We then had a disco in the evening (SG Disco’s). They also provided background music during the wedding breakfast. We also had a Twmpath for about an hour and a half ❧ 20 ❧

Miskin Manor Country Hotel and Health Club Miskin, Nr Cardiff CF72 8ND 01443 224204 weddings@miskin-manor.co.uk www.miskin-manor.co.uk

Images courtesy of Andy & Sacha Stoyle www.alsphotography.co.uk

Matthew Mullooly of Northern Star in Penarth specialises in designing and creating bespoke jewellery using precious metals and gemstones. It’s the place to go if you’re looking for an individual and much admired engagement or wedding ring.

You’ll be involved in creating a unique piece of jewellery that you’ll love to wear. The use of a computer aided design programme (CAD) enables the wedding band to be precisely custom fitted to your engagement ring, and for you to see 3D images and make minor adjustments before it is finally cast.

DESIGNED FOR LIFE

I had been looking on the high street for an engagement ring for Claire for quite some time. I new that I wanted a pear shaped Diamond around 1ct in weight but wasn’t really confident enough to just make a decision. Matthew helped me to decide what options would be better for the design. He sourced a few diamonds within my budget and I then picked the one I preferred. My proposal was a complete surprise to Claire and she was delighted. I really hadn’t been brave enough to commit to any one particular ring before I had Matthew’s help. We are currently now having our wedding bands made by Matt.

I wanted my wedding band to consist of the diamonds from my grandmother’s eternity ring and of course wanted it to match with my engagement ring.

Matthew Mullooly of Northern Star directed and advised on the style and shape and produced exactly the design that I had envisioned. The service was first class and Matthew was friendly, confident and couldn’t do enough to make the process of creating the perfect wedding band as easy as possible. Exactly what you want as a bride to be.

Matthew listened to my thoughts for the design of the ring I really wanted and then helped create exactly what I had in mind. Matthew was genuinely understanding, professional, and patient and provided a first-class service.

I was over the moon with the final product which provided me with a new, unique and very sentimental engagement ring. I have received many admiring comments for the ring and it is really special being able to describe the story including the sentiments that go with it. Thank you once again Matthew for helping create my perfect dream ring.

Richard and Claire

Oliver and Nia Pugh

Alison Levy

“I was over the moon with the final product which provided me with a new, unique and very sentimental engagement ring.” ❧ 22 ❧

Northern Star Bespoke Jewellery 35a Albert Rd, Penarth CF64 1BY 029 2070 9707 www.northernstarjewellery.co.uk Viewing by appointment only

Julie T

Hawkes Essentials

Fun, funky and slightly quirky is how women from the bride and groom’s side of the wedding party want to look. Julie T stocks eclectic pieces for modern women in their forties and fifties who want to look fabulous.

Men’s clothing emporium Hawkes Essentials is the place of choice for superb tailoring and old-school service with a modern edge. Why choose it?

Irish label Daisy May is a hot contender with striking, classic ‘Jackie O’ frocks, jackets, coats and 1960s-inspired designs in memorable colours and strong shapes. For a ‘body con’ look try Gina Bacconi’s signature silhouetteenhancing ‘bandage’ dresses or something from Prom Idol that cleverly fits the body and disguises at the same time with co-ordinating boleros.

1 Windsor Terrace, Penarth CF64 1AA 029 2070 8784

■ Reliable, expert service and attention

Martin Phillips Martin Phillips Weddings make your special day theirs too! Just as important as finding ‘the’ dress is choosing the right photographer, to capture the magical moments that tell the story of your wedding day.

After all, when the last champagne cork has been popped and the honeymoon is over, viewing your wedding photographs brings back the joy and emotion of your big event, forever!

Martin’s wife Julie says, “There is something lovely about being asked to share in the intimate and emotional moments of a couple’s most memorable day. Everyone looks fabulous, people are happy and feeling the love. Even the good old British weather can’t dampen the excitement everyone shares on a wedding day.

It’s all about the chemistry! If you feel relaxed together then getting great pictures on the day is going to be so much easier and more enjoyable. By building up a good relationship and learning more about you beforehand, we can be more creative and produce pictures that reflect your individual style and personalities.

We have so much fun when we take our couples out for their pre-wedding shoot. We think it is so essential to spend a few hours together before the date of the actual wedding that we include a pre-shoot in all our wedding packages. Your favourite portrait from the shoot will then be brought along to your reception, for your guests to sign with lovely messages, after which we will have it framed and finished in time for your return from honeymoon.”

Visit their website at martinphillipsweddings.com or ring for an appointment to visit the studio for a private consultation on 01656 771525 Martin Phillips Studio is at 32 New Road, Station Hill, Porthcawl CF36 5DN

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to detail – essential for a great wedding!

■ Choice of ceremonial attire from an elegant lounge suit to formal morning wear or a black dinner suit.

■ Off-the-peg designs in a variety of styles to suit all builds and an alterations service to ensure that your suit fits perfectly.

■ Bespoke tailoring offers you a suit like no other, right down to colour of buttons, lining, detail and trim.

Hawkes Essentials 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com

P O R T H C AW L

RMA Williams Designer Jewellers RMA Williams Jewellers on Porthcawl’s John Street is a destination shop for gorgeous wedding and engagement rings.

This small independent jeweller is a member of the National Association of Goldsmiths and they sell an extensive range of wedding rings to suit everyone by Clogau Gold, Bien and Domino to name a few.

To make budgeting easier they offer a discount of 10% when two wedding bands are bought at the same time and also an easy payment plan option through their Savings Club.

Clogau Gold is renowned for creating some of the most beautiful engagement, wedding and eternity rings ever to emerge from Wales. The Royal family has used Welsh gold in their wedding rings for the past few generations, and you can be sure Kate Middleton will be wearing Welsh gold on her wedding day!

Combining both modern and traditional designs, Clogau Gold jewellery is expertly handcrafted from solid 18ct and 9ct golds (in yellow and rose), platinum and diamonds. Inscribed on the inside of each wedding band is the affectionate Welsh word “Cariad” (ca-ree-ad), meaning sweetheart, darling or beloved - they even craft a Russianstyle wedding ring.

Bien is a brand that creates a range of wedding rings, including Celtic designs in white or yellow gold, platinum or palladium and the Mirage Diamond Cut selection with the look of diamond but without the high price tag as well as classic plain and diamond bands, all of which can be shaped to fit an engagement ring.

Domino rings are made in the UK and they supply a great selection of classic, well-priced wedding bands and rings in plain or diamond set.

Visiting the RMA website will show you a selection of the most popular rings while a visit to the store will offer much more.

A copy of their brochures can be posted to you, so give them a call today or pop to the shop to meet the friendly team.

RMA Williams Designer Jewellers 35 John Street Porthcawl CF36 3AP 01656 786007 www.rmawilliams.com

Knife & Fork Catering There’s nothing more crowd pleasing than delicious food being served at a party or special event.

And as the milder weather approaches and our thoughts turn to summer occasions and celebrations, what can be better than leaving the skilled chefs from Knife & Fork Catering to do all the hard work for you.

The Shop This beautiful shop in Cowbridge stocks a range of homeware accessories, furniture and gifts that will appeal to anyone looking for something with style and at prices that won’t offend.

Maybe you’re planning a wedding, a summer picnic or a garden party; whatever the reason, you can relax in the knowledge that they will take care of all your food requirements with a variety of mouth-watering menus, recipes that are full of flavour and a host of other culinary delights to tempt your taste buds and that of your guests.

Using quality ingredients and from local suppliers where possible, Knife & Fork Catering will ensure that your guests leave happy, whether you are catering for 5 or 500 people!

07984 497692 catering@knifeandforkfood.co.uk www.knifeandforkfood.co.uk/catering

The main thing is that they will work with you to create a range of menu ideas or offer a bespoke package to suit your theme, budget and dietary requirements.

Woods Brasserie, Cardiff Bay The Old Swan Inn, Llantwit Major, The New Conway, Pontcanna Knife & Fork Deli, Cowbridge Knife & Fork Catering

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If you’re putting together your wedding gift list, then you will find a selection of inspiring gift ideas for your home and at reasonable prices to suit your guests’ budget. You’re sure to find something you love here, whether you are looking for a new armchair in vibrant fabric, an unusual piece of artwork, china mugs, distinctive standalone design pieces for your living area, photo frames, cushions or funky lamps.

50 High Street, Cowbridge CF71 7AH 01446 774055

Cocoa & Co.

John Thomas

Suzanne Jaya

There’s no better partnership than chocolate and weddings and your guests are sure to love the delicious chocolate favours from Cocoa & Co.

A harpist for all occasions, John studied harp in Wales and at the Conservatoire of Paris and plays a wide variety of music; light classical, folk, popular ballads, and Welsh melodies.

Celebrate! You’re going to a wedding; you might be the bride, bridesmaid, groom, mother of the bride or groom, or one of the lucky guests. You want to look your absolute very best.

Owner Philippa Tuckey says that for a little bit of Welsh patriotism the mini chocolate lovespoons or rugby balls are sure to delight both men and women and retro sweets and lollipops are a cute alternative. For a truly classic theme who wouldn’t love a tiny box of mixed truffles available in milk, dark and white chocolate? A special range of gluten and dairy-free chocolates are available, making them an ideal choice for all your guests.

Verity’s Court, Cowbridge CF71 9AJ 01446 775729 info@cocoandco.co.uk

He is much in demand for wedding ceremonies and receptions and also plays at medieval banquets at Caldicot and Caerphilly Castles. With many satisfied clients, a typical note of praise reads,“Thank you for making our service special. Your playing set the scene beautifully.” John is an experienced teacher of blade and pedal harp to Grade 8 and beyond. He also has a selection of blade harps for hire.

101 Elan Way, Caldicot NP26 4PZ 01291 421565

Dilemma! What do you wear, and in which colour? How do you make sure you don’t look the same as anyone else?

Is that gown the right shade of white and does the bridal party look coordinated, considered and memorable?

Solution! Suzanne Jaya is a personal stylist and image expert. Maybe she can help you with a colour consultation or a little guidance when you go shopping.

Brittania House, Penny Lane Cowbridge CF71 7EG 07833 780006 / 01443 229296

Elite Casino’s equipment is of the highest standard and the business is operated with the highest integrity.

“I provide quality tables and all our dealers and operators are extremely well presented and polite at all times,” Maria proudly claims. “I have many testimonials from satisfied customers.”

So, if you’d like to bring a sense of glamour and fun to your corporate event, party or wedding, don’t gamble... call Elite Casino Parties.

Elite Casino caters for:

Don’t gamble... make it Elite Casino Parties!

■ Corporate Events ■ Birthdays, Anniversaries, Retirement

Parties

Whatever your occasion this year, one sure way of adding a little glitz, glamour and fun is by offering guests a little more entertainment.

■ Business Meetings, Conventions or

Trade Shows ■ Charitable Fundraisers ■ School Functions or Graduation Parties ■ Christmas or New Year’s Eve Parties ■ Shower or Wedding Receptions ■ TV, Film and Photography Casino

“Having a casino at your event is a really fun way of bringing a new dimension to your entertainement,” says Elite Casino owner Maria Macarthy.

“We receive tremendous feedback from both organisers and guests, and especially when they win!”

Set Hire ■ Clubs and Associations

Elite Casino Parties

“Having a casino at your event is a really fun way of bringing a new dimension to your entertainment.” ❧ 25 ❧

01443 228587 / 07854 687863 info@elite-casino.co.uk www.elitecasinoparties.co.uk

FLOWER Divine

It’s all going petal crazy at Divine in Cardiff Bay and Porthcawl.

Now exclusively stocking the funky, colourful One Button range of handmade and finished jewellery, you’ll be sure of finding something to set your clothes off a treat.

Take this stunning flower shaped resin pendant with a wooden ‘chain’ made up of pastel-shaded beads, priced £15. There’s nothing ordinary about One Button jewellery as they offer affordable, costume jewellery that should be worn with a sense of fun, and quirkiness. For a totally unique look, with the launch of Divine Jewellery parties, you can make your own exclusive One Button necklace with Divine’s extensive range of bead kits.

Unit 15 Mermaid Quay, 28 John Street Cardiff Bay CF10 5BZ 029 2049 0154

Fabulous Welshcakes Get these dinky stackable cups from Fabulous Welshcakes.

With their bold floral designs on a white background they make a cheerful addition to your kitchen.

Priced at £6.50, they are designed to be stacked on top of each other or displayed horizontally on a shelf or hooks to make up and spell out a word; MUM or MAM would make them an ideal gift for Mother’s Day and orders can be taken for any combination of mix and match letters. For an added twist include some delicious heart-shaped welshcakes priced £2.70 for a pack of five.

Unit 14 Mermaid Quay Cardiff CF10 5DW 029 2045 6593 www.fabulouswelshcakes.co.uk

www.FlowersCardiff.co.uk Say it with flowers at www.FlowersCardiff.co.uk. Wherever you live and to whomever they need to be sent, rest assured that stunning, fragrant blooms can be delivered worldwide to your loved ones or anyone in need of special attention.

April 3rd is the date for giving thanks to your mum, motherin-law or anyone who has offered their unconditional mothering support. Perfect gifts for Mother’s Day include beautiful floral arrangements, plants and chocolates. Order on-line today to send your love and make her feel special.

Alternatively for flowers and wine that you can deliver personally, pop into their store Wine & Roses.

Wine & Roses, 115 Severn Grove, Pontcanna Cardiff CF11 9EQ 029 2022 5835 www.FlowersCardiff.co.uk

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POWER! Polka Dot

Natasha Tot of Polka Dot in Cardiff Bay certainly has an eye for style, and when it comes to her customers she really knows what they like.

Take for instance this unusual and vibrant Pansy range of jewellery that she sourced personally from Holland. Available in a variety of pendants on a simple black thong or silver wire, statement rings or pin brooches, which girl wouldn’t love a splash of colour and the smiley pansy detail to brighten up a spring day and their favourite outfit. Prices from £12.50 for rings and brooches to £19 for large pendants.

Unit 19a, Mermaid Quay, Cardiff Bay CF10 5BZ 029 2046 3877 www.polkadotgifts.co.uk

Ushi’s Petal Power really comes into its own with this gorgeous statement bag from Ushi’s in Cowbridge. Known for their range of covetable handbags you’ll be hard pressed to want to leave this on the shelf.

Available in black this rosette-shaped bag has a punched hole detail with net trim and is a showpiece in itself. A larger variation on the theme comes in a summery shade of putty with appliqué-style petals and flowers trimmed with metallic studs.

Both designs are priced at £49.95 – what are you waiting for? Go bag yours now!

14-16 Morgan Arcade, Cardiff and 44 High Street, Cowbridge Cardiff 029 2039 9811 Cowbridge 01446 773552 www.ushis.co.uk

Rouge A few well-chosen, stylish accessories is all that is needed to get the WOW factor and to bridge the transition from your winter to spring wardrobe.

This pretty summer-weight floral scarf from Rouge boutique is perfect for adding freshness to an otherwise plain top. Available in delicate shades of pistachio, pink and white, it makes a perfect Mother’s Day gift. Better still, when bought with the beautiful necklace in similar toning shades and textures, it offers a versatile mixand-match option for creating different looks. At £15 for the scarf and £20 for the necklace, you can’t go wrong.

13 High Street Arcade, Cardiff CF10 1BB 029 2023 2201 enquiries@rougecardiff.co.uk www.rougecardiff.co.uk

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Over the last ten years, Room For Living of Cowbridge has established itself at the forefront of high-end kitchen design across South Wales and beyond. How? By offering cutting-edge design, creative solutions and having an almost obsessive quest for creating the perfect kitchen for its many satisfied customers.

PERFECT TEN “Kitchens are great mirrors of technological and style development.”

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“We have clearly weathered the recession as customers return to quality refurbishment projects rather than move,” exclaims Mike MacNabb, Room For Living’s owner.

“Ours is a highly personalised service. Whether it’s simply fitting a kitchen or a complete redesign and fit.”

So how is this compact and bijou kitchen company managing to buck the current trend? “Discerning buyers are there and they are seeking out good products at value for money at every level.” says Mike. “Fortunately, not many companies can operate at this level. Customers are far more demanding; and quite rightly so, they’re paying more. The quality of the product, of design, of everything is in a different league. Our kitchens are designed and built to last.”

With a small team of designers and installers, Mike runs a tight ship and takes great pride in the products the team offers and is especially excited about developments in their Schüller range. Mike continues, “There are several new sub-ranges coming on line with really clever design features that are exclusive to the manufacturer. We create traditional and contemporary here at Room For Living but I’d say orders are up for contemporary with clean uncomplicated lines at the moment – it’s just the ebb and flow of what’s in fashion.”

Room For Living are also bringing in a new range of Italian inspired kitchens in late Spring. “They’re going to be stunning,” says Mike. “It’s going to open up a whole new way of designing kitchens for us. Curvy and creative; the ergonomics and design possibilities are really exciting our team of designers and some of our customers, who’ve already had a sneak preview, are already talking about placing orders.

We’ll be introducing revised traditional kitchens in timber and paint effect to cater for the more conservative tastes but with a modern twist.” ❧ 29 ❧

I ask Mike if it’s that passion for design that keeps it interesting after ten years?

“Absolutely, kitchens are great mirrors of technological and style development. The manufacturers are always looking to improve - especially at this level. They can’t stand still because their competitors aren’t.

It’s what makes it interesting and, at Room For Living, we’re enjoying being at the forefront.”

Room For Living Willow Walk Cowbridge CF71 7EE 01446 771234 info@rflkitchens.com www.roomforlivingcowbridge.co

Once upon a time, the boast for any fashionable home was a garden view through a wall of glass with an equally impressive set of patio doors.

Not anymore. It’s time to...

OPEN WIDE Don’t get me wrong. I’m a big fan of the patio door (or French doors). I like them a lot. In fact, I have a set myself. However, once you’ve seen a set of Visofold slide folding doors glide effortlessly open you’ll instantly want your own.

When opened, any barrier between you and the outside is gone - the two become one; it is quite breathtaking!

I experienced this at a friend’s home recently and, even though it was pouring with rain, the panoramic effect was truly mesmerising - imagine what it would be like on a summer’s day!

This is no gimmick, no fad, but a beautiful piece of design innovation that makes you wonder why someone clever didn’t skip the whole patio-door thing in the first place. I could get into the technical stuff here but why? The benefits are clear - excuse the pun.

Visofold slide folding doors can be used in your living room, bedroom, kitchen or conservatory and they’re equally impressive when closed, creating a striking glass facade.

Visofold Slide Folding Doors are available from Vellacine.

❧ 30 ❧

Vellacine Limited The Window and Conservatory Centre Hadfield Road Leckwith, Cardiff CF11 8AQ 029 2022 8578 enquiries@vellacine.com www.vellacine.com

â?§ 31 â?§

“Weight loss has always been a challenge for me.

I have tried it all. You know what I'm talking about - diet, exercise and pills. It either doesn’t work or it doesn’t last. Even if I followed a diet carefully, it was so difficult, and eventually I failed, miserably.

I knew that I needed help in controlling my appetite - but diet pills don't work so well.”

A LIGHTER LIFE Does this sound familiar? We all know the importance of diet and exercise to look good and feel good but, for some people, sticking to this healthy lifestyle is just too hard. Whether it’s a lack of willpower or motivation that’s the problem, it doesn’t make them bad people, it just means they need a little extra help.

Over the last twenty five years the intragastric balloon has proved to be the most effective non-surgical method of treating obesity. More than 100,000 patients have achieved an average weight loss of more than 15kg during the first six months of treatment.

Newport-based Nucleus Healthcare, Wales’ private centre of excellence for gastroenterology, has been fitting patients with intragastric balloons with great results and, from 2011, the hospital is delighted to announce that it will be offering a new adjustable gastric balloon, the Spatz. The adjustable gastric balloon is the next generation of balloon and is a non-surgical, non-drug therapy which does not involve a general anaesthetic.

We spoke with Dr Manny Srivastava, founder of Nucleus Healthcare and Consultant Gastroenterologist to find out more about this new adjustable balloon.

What makes this gastric balloon different to the old one?

Despite achieving great results over the years, certain weaknesses and limitations in the traditional intragastric balloon have been detected – nothing that those with the old-style balloon should be concerned about but as with most things, there’s always room for improvement. The main reason was that it was impossible to modify the volume throughout the treatment and the useful life of the device was limited to six months. After years of exhaustive research, the Spatz adjustable gastric balloon has been designed to overcome this issue and offers a more effective treatment for twelve months.

How does it work?

The adjustable gastric balloon is filled with saline and sits in the stomach for twelve months resulting in an average weight loss of four to five stones at twelve months. It drastically reduces the sensation of appetite due to the volume it occupies in the stomach.

It slows stomach emptying, keeping blood sugar levels stable, thereby reducing the sensation of hunger.

It eliminates the vicious cycle of ‘hunger, anxiety, hunger’ and provides control from the very beginning.

What does the procedure involve?

A deflated balloon is inserted into the stomach through an endoscope. The balloon is then filled with saline to produce a feeling of fullness. The ability to vary the volume in the balloon over twelve months allows greater weight loss. It also reduces side effects as you can tailor the volume in the balloon to suit the patient. The balloon is inserted under local anaesthetic and takes about twenty minutes. The patient stays in the hospital for around two hours.

“It eliminates the vicious cycle of ‘hunger, anxiety, hunger’ and provides control from the very beginning.”

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“Over the last twenty five years the intragastric balloon has proved to be the most effective non-surgical method of treating obesity... Patients have regular follow-up appointments with a dietician and specialist nurse to learn about healthy nutrition and exercise.”

What about aftercare?

Patients have regular follow-up appointments with a dietician and specialist nurse to learn about healthy nutrition and exercise. After twelve months, the balloon is removed.

Nucleus staff continue to provide aftercare beyond twelve months with individual counselling and group seminars for as long as the patient feels they are necessary.

What are the benefits?

Obesity is a huge social and medical problem in Wales with enormous implications for the people involved.

This style of treatment has a proven track record and, I believe, has a much greater success rate.

It is very much an aid to dieting and helps modify their eating habits. Once the balloon is in place, people don't feel as hungry, and eat smaller portions.

Who is the balloon suitable for?

It is suitable for patients over eighteen with a body mass index of 27 or more.

There are two main groups of patients who opt for a gastric balloon - those worried about long-term health problems associated with being overweight or obese and those that want to lose weight for cosmetic reasons.

Can you tell us about any new developments at Nucleus?

This is a really exciting time for us and we are delighted to announce that we have just opened a brand new, state-ofthe-art laparoscopic unit and that we now carry out gastric banding.

Nucleus Healthcare Spooner Close Celtic Springs Business Park Newport NP10 8FZ 01633 815900 enquiries@nucleushealthcare.co.uk www.nucleushealthcare.co.uk

Dr Manny Srivastava

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23 High Street Cowbridge Vale of Glamorgan T: 01446 774165

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GET FITFLOPS FOR SPRING Fiorella Antique White

“It’s time to workout your legs without going anywhere near the gym!”

News doesn’t get better than this, especially if you’re shaping up ready for the summer. The Queen B in Penarth, known for its great shoes and accessories, is delighted to launch a range of Fitflops™ this spring.

With temperatures hopefully set to rise, it’s time to workout your legs without going anywhere near the gym!

Fitflops™ are designed to help to improve posture and tighten and tone muscles in the legs and bottom, resulting in a shapelier pair of pins.

Item name and price

Hooper Toffee Tan

Floretta Bronze

Rokkit Black Diamond

Supertone Leather Bronze

“Please join us for a glass of bubbly at our official launch on 31st March from 5pm until 7pm.”

Electra Bronze

The Queen B 8 Washington Buildings Stanwell Road, Penarth CF64 2AD 029 2071 1100 www.thequeenb.co.uk

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With a stunning new range of roller blinds, plantation shutters and awnings, the sun is certainly shining for Solar Sunshades. Vale Life takes a quick tour with Solar’s busy Managing Director, Huw Davies.

Solar has been around for over thirty years or more, so there’s not a lot it hasn’t seen or been resilient and robust enough to survive, and that matters. Why? Well, if you buy off a company that’s gone in six months’ time and your blinds fail, you’ll be left holding a rather useless cord.

Huw says, “As Wales’ No.1 Blind company we aim to offer a quality product at a fair price. Solar will never be the cheapest blinds in the market, but we take quality, customer service and safety very seriously. It’s why customers return again and again.”

Tragically, in the UK, there have been five child fatalities due to strangulation in blind cords and Solar are very active in the ‘make it safe’ campaign.

ROLL UP ROLL UP Huw says, “Child safety is of paramount importance to Solar and all our products are fitted with a child safety device.”

Solar has a factory and showroom at Bridgend, a showroom in Barry as well as concessions at Leekes stores in Llantrisant, Cross Hands and Melksham plus a further concession at George Street Furnishers in Newport.

If you own a conservatory then you may also be in the market for some Solar service, with their Perfect Fit system; a fantastic product where no drilling or screwing is required to fix the blinds to windows. Plantation shutters and motorised blinds are also becoming very popular with customers wanting a dramatic change of style and ease of use.

On March 1st Solar launched its new ‘Inspirations’ range, which contains their best collection of fabrics ever, with brand new designs, textures and a colour palette that’s bang on trend.

This collection means you can gain the look at an affordable price.

“We take quality, customer service and safety very seriously.

It’s why customers return again and again.”

Solar Sunshades Bridgend Industrial Estate Bridgend CF31 3TP 01656 663800 www.solarsunshades.co.uk

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NEW DIMENSION ‘3D’ has arrived and following digital switchover, more people own the latest in TV technology. The trend is set to grow as old television sets give way to the newer models, making the UK more 3D ready than ever before.

Now if this sounds a little bit like a science fiction movie, take note; unless you have been living in another dimension, then 3D jargon can hardly have escaped your notice, but for the techno-shy and uninitiated there are just a couple of simple things you need to know: ■ The 3D concept has existed for years,

first being explored in the early 19th century.

■ Communication between TV and film screens tells the eye which image to see at any given time. All clever stuff and soon the science will be forgotten as it will give way to what will become a commonplace way of watching film and TV. ■ And, yes, funny-looking glasses need to be worn in order to produce 3D depth and perception, as different images are presented to each eye.

Embracing the need for ‘cooler’ looking glasses and mindful of style and image, Tom Davies has launched a state-of-theart, lightweight 3D clip-on for his bespoke frames which are available now at Arbuthnot Opticians in Broad Street, Barry. If you are no stranger to his designs then this could be just the thing you need to bring you bang up-to-date. Currently this is the only anti-scratch 3D eyewear product on the market that offers the convenience of being clip-on rather than needing a completely separate pair of glasses, so they have the advantage of being used with any of the Tom Davies bespoke frames.

Using the latest 3D passive polarised lenses they are compatible with the same technology used in cinemas, bars and televisions, which makes them a convenient option for nights in and out.

Arbuthnot Opticians are currently accepting orders so give them a call or pop into the shop to find out more.

3D is here to stay and the Tom Davies clip-ons available at Arbuthnot Opticians are a unique and accessible solution for 3D viewing right in your own living room. 3D is a powerful filmmaking tool that will be used widely. HDTV is geared up for the 3D future and with more TV manufacturers launching their version of 3D sets – you wouldn’t want to be the odd one out.

“The only anti-scratch 3D eyewear product that offers the convenience of being clip-on.” ❧ 38 ❧

Arbuthnot Opticians 6 Broad Street Barry CF62 7XP 01446 735551 info@arbuthnotopticians.co.uk www.arbuthnotopticians.co.uk

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BARRY

Changes are afoot at Park Crescent in Barry.

This small shopping area is slowly becoming something of a thoroughfare of independent shops and new businesses. A good range of products and services are provided by friendly local owners and their staff in businesses old and new and rumour has it that it is the place to watch.

We won’t lie to you, it is a lesser known part of Barry’s shopping areas, yet its full potential is obvious due to its close proximity to the busier High Street already known for its status as a mecca for independent shops.

For now, Park Crescent serves the local community with essential supplies needed for your top-up shop and with an injection of some new and creative individuals we are set to see changes in the future. Keep watching this space!

Add to that its location in the older part of Barry’s residential area and you really have a street that will develop into something truly special.

Blink and you could miss it as it links all the main routes from the Vale and Cardiff into Barry that connects to the Romilly Park and Knapp area of the town. It’s worth checking your route or switching on the Sat Nav as it’s easy to get caught up in the flow of cars and pass through Park Crescent too quickly.

So unless heading there on foot we suggest you advance with care so that you take advantage of the off-street parking nearby and on the main road.

A & A Dancewear

Coffee & Cream

Vision in Print

Whether you are into the newest dance craze or prefer a sedate waltz you can be assured of unrivalled service and a wealth of experience from the team at A&A Dancewear.

Beautifully hand-painted greetings cards, inexpensive gifts, jewellery and homeware await you at the recently opened Coffee and Cream.

Events disappear in the blink of an eye but with just one click Vision in Print will capture your precious moments to create long-lasting photographic images and treasured memories for years to come.

Owner Anne Taylor established this specialist dancewear shop fourteen years ago to supply quality dance and gymnastic wear to dancers of all ages throughout Wales. Expert fitting of footwear is of paramount importance and they are known for their exacting standards when it comes to supplying and fitting shoes for ballroom, tap and Flamenco, as well as ballet pointes.

Uniforms are available in the shop for pupils of local schools.

Owner Lindsay Windle has received a warm welcome to Barry for her focused attention on simple yet interesting gift ideas. The experience is even more inviting thanks to the tiny café area where Ferrari coffee and home-made cakes are served. We love the handmade cards - perfect for Mother’s Day, Easter and weddings and the quirky Pull Over soft toys that are made from recycled knitwear and fabrics and can be commissioned specially using your child’s hard-to-part-with first clothes.

116 Park Crescent Barry CF62 6HE 01446 721188

116a Park Crescent Barry CF62 6HE 07886 781426

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“A street that will develop into something truly special!”

Family portraits taken in the studio, your own home or outdoors assure you of a relaxed, modern and natural style of photography; and the documentary style of recording weddings and the resurgence of black and white photography is a big trend following the lead of celebrity magazines. Images are available as prints, DVDs or a variety of products such as mugs, mousemats and canvases.

112 Park Crescent, Barry CF62 6HE 01446 401713 www.visioninprint.com

Halls Memorials

Romilly School

Riverford Organics

Halls Memorials are an established stonemasons who help customers to remember and celebrate the life of their passed loved ones.

Choosing the right school is vitally important to a child’s education.

Therefore, the motto “Learning Together, Growing Together” is at the heart of Romilly Primary School’s vision for the children currently in their care, as it has been for many generations since first opening its doors in 1897.

Riverford Organics vegboxes are bursting with juicy, great tasting seasonal produce that has been picked and packed the day before delivery to your home to assure you of freshness, quality and its provenance.

A memorial stone enables people to express in words their love and appreciation of the person who once touched their hearts and minds. Halls Memorials provide a quality service and the highest standards of craftsmanship to create tributes that truly capture that individual’s personality and character.

From the first enquiry to completion of a memorial, customers are assured of discreet service and high-grade granite, marble and stone at competitive prices.

The Old Coal Yard, Gaen Street Barry CF62 6JZ 01446 410310

Now into its third century, the teachers and staff of the school are proud to make high-quality learning available to children in Barry, through a variety of experiences and using the available indoor and outdoor environments.

Each child receives a full, balanced education with the standards of teaching and learning being continually reviewed to provide new, exciting learning activities and a rewarding and fulfilling school life.

The school serves over 600 children, has a thriving nursery setting and a friendly, safe and co-operative ethos that is evident to anyone who visits.

Specially designed ‘Learning Pods’ enable children to use the latest ICT facilities, reference books and other resources, and visitors and prospective parents are welcome to take a look around and join in the activities.

Park Crescent Pharmacy This long-established pharmacy is the hub of its community. With the general in-store dispensing service, there are the added benefits of prescription delivery and pick-ups.

Romilly Primary School Romilly Road Barry CF62 6LF 01446 736934 Romillyps@valeofglamorgan.gov.uk

Other essential services such as blood pressure testing, Medicines Use Reviews (MUR), holiday and travel advice are available; and a private consultation room provides customers with friendly, confidential advice about over-the-counter treatments, emergency contraception and minor ailments such as coughs, colds, hay fever and skin complaints. A comprehensive range of toiletries, make-up and personal hygiene staples are also stocked.

8 Park Crescent, Barry, CF62 6HD 01446 735814

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What’s more, Riverford vegboxes are better for your pocket, your health and the environment. Recent price comparisons showed that Riverford are 20% cheaper like-for-like than supermarkets and free delivery makes them affordable with prices starting from £9.85.

Flexible ordering offers a range of box sizes to suit the needs of large families or one person and with additional items such as organic meat, dairy and store cupboard essentials, people can eat healthily at value prices straight from the farm.

Local franchisees Chris and Alison Moruzzi have 35 years experience in the grocery trade to provide the very best in customer service with advice on how to order, lots of tips on preparing vegetables and hundreds of meal ideas.

Unnecessary packaging is eliminated by reusing the boxes up to 10 times and plastic bags returned by customers on a weekly basis are recycled.

Order online at www.riverford.co.uk or call 01639 772846 Please quote Vale Life when ordering.

QUALITY - A RATIONAL There’s a saying by William A Foster, “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

William A Foster’s observation is especially appropriate when the subject is kitchens. If you’re on a budget, then you really are spoiled for choice; whether they last is another matter.

However, when you get into the quality end of the market, the choice tends to come down to country of origin rather than manufacturer - when was the last time you heard anyone talk about their fantastic Canadian kitchen? No, when it comes to manufacturing kitchens, much as great British pride might not like it, the Germans are extremely good at it. There have been some notable German brands over recent years but the market leader in Germany is Rational which also happens to be the brand of choice for Steve Bloom of Spacefittingfurniture.

“We’ve built the business on a reputation for great design and excellent build quality.”

“I love working with Rational’s products,” says Steve. “Their range of innovative designs is superb Rational’s philosophy is ‘By People, For People’ which means they understand the lifestyle and they understand how the product is going to be used by the customer. That forward thinking combined with an almost obsessive attitude towards build quality makes my job as kitchen designer a whole lot easier. I don’t have to think whether the quality will be there, I know it is. Which means I can put all my energy into creating a kitchen that absolutely fulfils my customer’s brief.”

Spacefittingfurniture has been selling Rational for the last thirty years and, according to Steve, that’s not about to change any time soon. “I have total faith in their products,” says Steve.

And he means it. His own kitchen is manufactured by Rational. Steve’s wife Claire, partner in the business, is equally enthusiastic: “We’ve built the business on a reputation for great design and excellent build quality.

Steve wouldn’t consider designing with any other product.”

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Hundreds of satisfied customers seem to agree as Steve and Claire’s order book is extremely healthy. And don’t be too disappointed if you do find yourself moving to Canada - Steve could still design your kitchen and yes, Rational is available in Calgary. So, if you do hear anyone boasting about their Canadian kitchen, it’ll probably be German and, quite likely, a Rational.

Spacefittingfurniture The Design Quarter, 145 Colchester Ave Penylan, Cardiff CF23 9AN 029 2045 5778 info@spacefittingfurniture.co.uk www.spacefittingfurniture.co.uk

“Rational’s philosophy is ‘By People, For People’ which means they understand how the product is going to be used by the customer.”

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The Queen B

fàçÄx {tá ÇxäxÜ uxxÇ áÉ tyyÉÜwtuÄx 8 Washington Buildings, Stanwell Road, Penarth CF64 2AD 029 2071 1100 www.thequeenb.co.uk

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VALE STYLE Pioneering, fashionable eyewear and classic styles B A R RY

The chairlift that connects the two floors means that patients with reduced mobility or disabilities and the elderly will be better catered for.

See change for Arbuthnot Opticians Arbuthnot Opticians in Barry is getting a makeover and customers can look forward to some exciting changes when they close for refurbishment in May.

Since increasing the range of eyewear and with the recent introduction of bespoke frames by Tom Davies becoming popular, it seems timely for Arbuthnot Opticians to create additional display space to make it easier and more accessible for customers to view the frames and try them on.

Just when you thought Arbuthnot Opticians couldn’t get any better, plans have been announced to offer a new, improved and comprehensive service for their customers. The refurbishment has been designed for the benefit of patients and customers to help them to navigate the shop area with ease and create greater flow between the two floors.

The new refit and decoration will create a fresher and much more contemporary space and the official refit launch in May will be an ideal opportunity for new and existing customers and patients to view the changes.

Customers should note that the Practice will be closed from Easter through to May Day and will re-open on Tuesday 3rd May.

HAWKES EYE

and some flamboyant styled red snakeskin Cuban heeled boots, along with brogues that have the traditional holes looking like ants following each other! It seems that the more crazy and daring we become, the more we sell!

Russell Scott-Lawson of Hawkes Essentials answers your style and fashion queries.

Russell set up his popular men’s outfitters Hawkes Essentials in Cardiff’s Morgan Arcade some fourteen years ago and has extensive experience in the world of men’s clothing.

At last, the winter stock is giving way to the sensational spring arrivals that are filling up the store. Shirts in seasonal designs and colourways from Without Prejudice are back and selling very quickly. I’ve made sure I’ve bought two for myself early on, as I keep missing out on my size!

At the time of writing, our latest collections of pedigree shoes are winging their way to us; Oliver Sweeney shoes will sit alongside what can only be described as wacky Jeffery West footwear with a ‘Shot Gun’ shoe

Photograph Huw T Walters

From May there will be an additional testing room on the ground floor and both the sight and hearing test rooms will be relocated downstairs too.

Arbuthnot Opticians 6 Broad Street Barry CF62 7XP 01446 735551 info@arbuthnotopticians.co.uk www.arbuthnotopticians.co.uk

The timeless Sand clothing is also looking great and as we find ourselves being the official local stockists we’ve increased our stock spend by 40%.

What’s more, we’re already hard at work to source a few new labels for Autumn/Winter 2011.

As always, Hawkes will be sporting some excellent wedding attire and whether you need three piece suits or morning wear we’ll be able to help. So if you’re the groom and you’re contemplating hiring, you can instead buy an outfit from us on a next-day delivery in 100% wool and forgo the hire suit with the half-eaten burger in the pocket!

Our bespoke and made-to-measure service is booming, as we've finally found the best people to tailor them correctly and we generally have about ten suits in the process at any given time. With nearly 800 cloths to choose from and 300 shirt fabrics we can pretty much make anything you want to your specification. ❧ 46 ❧

And finally… we are redeveloping our website, which promises to be glorious and informative, and we should be live in a few months – all I can say is watch this space!

Hawkes Essentials 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com

THE CLEAR WINNER Late last year, SEIKO Optical UK ran a competition to give one lucky Vale Life magazine winner the chance to enjoy the benefits of their pioneering vision products.

“We were overwhelmed by the enthusiastic response from the Vale Life readers, with many people across the region hoping to receive a free pair of stylish SEIKO spectacle frames, fitted with our latest and most advanced lenses.”

With precision and perfection as their hallmarks, SEIKO has been leading the way in lens technology for almost 50 years, and millions of people enjoy the crystal-clear vision and easy maintenance provided by their products. Their leading technologies include Transitions lenses that automatically darken to block out harmful UV rays, and SuperClean Coat – a film that repels water, dirt and grease from lenses, making it easier than ever to keep them clean.

To enjoy the same vision improvements as Anita, and to find out for yourself why SEIKO lenses should be the only choice for your next spectacles, contact your local SEIKO Lens Specialist.

E.V. Arbuthnots Opticians 6 Broad Street, Barry CF62 7XP 01446 735551 C.N. O’Leary Opticians 17 Cowbridge Road, Pontyclun CF72 9EA 01443 223712 Evans, Hailes & Dean Opticians 12 Cornerswell Road, Penarth CF64 2UZ 029 2070 3741 Radyr Eyecare 14 Station Road, Radyr, Cardiff CF15 8AA 029 2084 2255 For further information about SEIKO frames and lenses please visit www.seiko-optical.co.uk

Conventional lenses

The winning entry belonged to Anita Clarke of Barry, who correctly identified that SEIKO is also famous for the manufacture of watches. As Anita says, being announced as the winner was a delightful surprise: “I was expecting loads of people to go in for the competition, so winning was amazing. I’ve already chosen my new glasses, and they’re so much better than my old pair – they’re not just more comfortable, but I also feel like I can enjoy things more because I can see them so clearly! My vision is perfect indoors and out.”

Anita’s stylish spectacles were provided by E.V. Arbuthnots Opticians in Barry. Arbuthnots Opticians is an official SEIKO Lens Specialist retailer, and Anita was inspired to enter the competition after learning about how SEIKO manufactures some of the thinnest, strongest and most advanced vision correction products in the world.

SEIKO SuperClean coated lenses

P O N T YC L U N

Freshen up your home with Design Inspiration Let the sun shine in this spring and freshen up your home with a few well-chosen accessories or a totally new design scheme with a little help from Design Inspiration.

Co-owners Wendy Darke and Rose Thorburn understand that turning a house into a home can be a huge undertaking, if it is to reflect the personality and lifestyle of its owners.

They work with you to provide a personal service right through from the design concepts to the final fitting.

Wendy trained as an interior designer and spent nine years of her early career at Maskreys, the famous design-led furniture store that had a reputation for quality and great service. Customers had confidence in their products and design, so when she set up their interiors business seven years ago, her vision was to offer her customers the same high standards of service and products.

An exciting addition to the showroom this spring is the much-awaited arrival of the iconic Designers Guild range of furnishing fabrics, wall coverings, upholstery and accessories. This innovative brand is well known for its creative, sumptuous styles and bold use of colour, and this season’s designs capture a cool, modern pared-down elegance, inspired by Scandinavian landscapes.

Just a few miles from Cardiff off junction 34 of the M4, Design Inspiration is competitively priced and well worth a visit.

“An exciting addition to the showroom this spring is the much-awaited arrival of the iconic Designers Guild range of furnishing fabrics and accessories.”

Design Inspiration Ltd 77 Llantrisant Road Pontyclun, CF72 9DP 01443 449955 info@designinspirationltd.co.uk www.designinspirationltd.co.uk

PENARTH

New Spring collections at Ginger’s “A mini department store for women’s clothing and fashion accessories” is how owner Cathy Evans describes Ginger’s. At the time of going to press, the team are excitedly unwrapping the key new pieces for Spring. It’s time to discard woollies and drab colours and prepare to adorn yourself in the latest arrivals.

What’s in store? Firstly, a diverse range of new and familiar labels to suit all ages, body shapes and budgets; secondly, a ‘boutique within a boutique’ as Belle becomes incorporated into the Ginger’s shop. Here’s the lowdown…

Ana Capri arrives for its first season at Gingers with a range of bold floral prints and vibrant summer bouquets that are set to be a winner. Try Tina Taylor for dressy jackets, frocks and separates in ultra-feminine floral printed linens and cotton – ideal for holidays and summer social occasions.

And a few final words… Top the whole lot off with some of their show-stopping costume jewellery, available in a rainbow of colours; and the good news is that Maxi dresses are still as big as ever in the style stakes, so head to Gingers for the best of this summer’s stock.

Lovers of relaxed separates made from ethically sourced natural fibres such as cotton, silk, ramie and hemp should try The Earth Collection or Polish fair-trade label Zele with its intricate design detail. Desert Sands are favourites for well-cut linens at reasonable prices while higher end Sahara continues to present luxurious clothing for real women in fluid layers and with a hint of global style.

Pomodoro for contemporary mix-andmatch statement pieces in striking colours and Steilman for quality pieces with a classic, tailored fit. ❧ 48 ❧

Ginger’s 9 – 10 Washington Buildings Stanwell Road, Penarth CF64 2AD 029 2070 9773

HOLMES IS WHERE THE HEART IS It’s the thought that counts and with Mother’s Day soon upon us, it’s time to turn our attention to finding that special gift for mum.

Miss Holmes on Barry’s High Street makes present hunting easy and any mother would be delighted with a little something from the selection of silver jewellery, fashion and home accessories, candles and bath products.

Next on the calendar is Easter and nothing is more charming than a few well-chosen themed decorations and seasonal trimmings to bring a touch of spring brightness and celebration to your home during this annual past-time.

Miss Holmes 11 High Street, Barry CF62 7DZ 01446 732 456 www.missholmes.co.uk Ask about their convenient gift-wrapping service.

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Great things are happening at Blu Hair Design, Penarth and not wanting to miss out on the activities Vale Life popped along to catch up with Alexis Williams who co-owns the salon with her sister-in-law Hayley Williams.

BLU GOES GREEN As we become more sophisticated in our use of products and experimental with our hair and style, it is all the more important to spend time getting to know our stylist and in turn for him or her to listen to our needs and wants.

To this end, Alexis, Hayley and the Blu team really get to know the clients to determine their lifestyle and their ability to manage their hair once they’ve left the salon. In fact, all new clients undergo an in-depth consultation to determine the facts, even down to face shape and overall build which can determine the haircut that best suits them.

Basically, they listen and in response to all that listening, the salon has gone from strength to strength since it started out four years ago. We asked Alexis to tell us about their current key initiatives.

Blu has always operated a ‘green policy’ and its commitment to this ethos continues with its standards of social responsibility, welfare to the environment and ethical sourcing of new products. Salons need water, yet they ensure that taps are turned off at every opportunity. More than ever the Blu team is reducing, reusing and recycling. Products such as Schwarzkopf Essensity and Moroccan Oil are free from ammonia, paraffin, parabens and artificial colourants to name a few, and refuse to test on or use animal derivatives in their ingredients.

The People Many of the staff at Blu have been present since the beginning and through careful nurturing have become confident, creative senior stylists.

Training ensures staff remain up-to-date and industry specialists are invited in to share their expertise.

What’s New? ■ A specialist barbering service and a personal zone for men’s grooming with an American Crew awardwinning stylist.

■ A ‘sexier, boudoir feel’ to the salon with chandeliers, ornate wall coverings and mirrors and a spacious and improved reception area provide you with a five-star experience.

What do clients say?

“From the smiley greeting on arrival down to your cappuccino, there is a genuine desire to please and of course to make you feel great.”

“Alexis is always bang on-trend and has an eye for colour.”

SPECIAL READER OFFER

The first 36 readers who present their copy of Vale Life at Blu Hair Design will receive a free Essensity shampoo, worth £10.

Blu Hair Design Washington Buildings Penarth CF64 2AF 029 20704040 Also on Facebook and Twitter Open late Wednesday and Thursday

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MINI ME It’s not easy being a young girl, especially when it comes to finding clothes that are funky and fashionable enough to gain approval from their peers, and get the thumbs up from concerned parents. So, you’ll be thrilled to know that Mini Me boutique will open at the end of March in Penarth to specially cater for young girls.

Mini Me is the latest venture from Jodie Tanner, current owner of The Queen B, which incidentally is right next door to the new shop. Any parent will know how challenging it is to find affordable clothing for young girls who want to look older, yet dress appropriately for their tender age.

Pink Dr. Martens Blue/Green Dress Black/White Striped Dress Long Floral Dress Black Sleeveless Dress Pink/Tan Sandals White T Bar Sandals White Toe post/flower sandals

What’s the solution when they’re influenced by pop star glamour and rock chick style? Jodie says that the shop will address the needs of girls aged 5 to 13 years with a collection of colourful clothing, shoes, bags and accessories that they’ll love to wear and that’ll appeal to their desire for fashion trends without the need for censorship!

£25.00 £29.50 £29.50 £29.50 £29.50 £19.50 £15.00 £15.00

Mini Me 7 Washington Buildings Stanwell Road, Penarth 02921 157156

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Take three key elements... traditional service values, the modern man and some directional quality clothing and what have you got? Hawkes Essentials - a jewel in Cardiff’s crown and when combined, these three elements bring you a gentleman’s outfitter - with a twist!

SMART THINKING Hawkes in the city’s Morgan Arcade is going from strength to strength and it’s all down to the adage ‘keep it simple’ and working to a formula of providing classic, well-tailored and slightly quirky pieces for men who favour quality and good-fitting clothes for business and leisure lifestyles.

Luckily for us, Hawkes has got it covered this season as they see the arrival of new collections from some of the key players in British tailoring; here’s the pick of the crop…

Oliver Sweeney Traditional shoemaking techniques with a contemporary spin make these shoes and boots worthy of a place in your wardrobe. Brought to you from a man of humble beginnings who has made his way to the top of his industry, Oliver Sweeney footwear adds touches of quirkiness to what is essentially classic style. And they have graced the red carpet at the recent BAFTA and Brit award ceremonies! Expect interesting skins such as crocodile and stingray and limited edition designs.

Without Prejudice The brainchild of two Brits, brothers in fact. This range has fitted nicely into the yawning gap that required a lifestyle collection for men to be both elegantly stylish and distinctive. Pieces include knits, jeans, jackets and suits and a range of plain, floral and striped shirts. Without Prejudice has played cameo roles in TV hit programmes such as Hustle and Ashes to Ashes!

Gibson When you combine youthful confidence and dare we say it again, ‘classic’ cuts with unexpected details and considered dressing … you’ve got one hell of a man! This collection should be worn with a nonchalant attitude – think Continental. Opt for lightweight seasonal suits in petrol blue, greys and taupe. And for a full-on Wall Street look, you’ll definitely stand out in a Prince of Wales check three-piece suit.

“Hawkes Essentials... for men who favour quality and good-fitting clothes for business and leisure lifestyles.”

Jeffery West footwear Designed and manufactured in Northampton, the epicentre of British shoemaking. Jeffery West footwear oozes quality, pedigree and fine craftsmanship, with obvious signature details such as flamboyance, colour and a touch of craziness. These pieces are to be cherished.

International brands include Sand – a firm favourite at Hawkes who are now the only stockist in Cardiff of these timeless pieces made with beautiful fabrics and with an attention to innovative design. Roy Robson continues its presence as a versatile fashion label that brings quality suits and formal wear to you at realistic prices.

Hawkes Essentials 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com

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VALE BUSINESS In association with The Business Centre VA L E W I D E

TENBY

Event Extravaganza

Potterslade Cottage

We all love a party and nowadays people find plenty of reasons to host one. Gone are the days of just birthday and anniversary celebrations as a new wave of memorable experiences and marketing solutions are being planned by Event Extravaganza for private and corporate clients.

Not just for the rich, an Event Planner is for anyone who is particularly busy or simply doesn’t know where to start.

With so many long weekends lined up between now and the school summer holidays it’s a great time to recharge your batteries and head off to Potterslade Cottage near Tenby in Pembrokeshire.

This innovative events team is made up of young, imaginative people intent on creating the most exclusive and original parties and events as never seen before.

Attesting to their expertise, Welsh Rugby Union legend Neil Jenkins says, “Superb; an outstanding event with exceptional attention to detail.”

Olympic dressage rider and trainer Carl Hester says, “Just wanted to say a big thank you to the team at Event Extravaganza. My guests and I had such a fabulous day!”

Whether on a small or grand scale, they focus on providing a bespoke service for private and corporate events, weddings, stag and hen parties and at the most competitive rates.

68A Mountbatten Close Cyncoed, Cardiff CF23 5QH 07882845028 / 07791499238 info@eventextravaganza.co.uk www.eventextravaganza.co.uk

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This renovated farmhouse, nestled in 250 acres of land, luxury, flexible selfcatering accommodation all year round.

It can be booked as two separate properties, one of which sleeps 4 people and the other 8+; yet it interlinks to accommodate large families or groups of friends. Children and adults alike will love the outdoor play area, the renovated indoor games barn and nearby attractions such as Oakwood Theme Park.

Llwyn-Gwydd, Abbey Road Whitland, Carmarthenshire SA34 0LH 01994 448359 / 07889 114690 www.pottersladecottage.co.uk

COWBRIDGE

P O R T H C AW L

Bathrooms of Distinction

To get ahead...

TYPE BUSINESS

Get the bathroom of your dreams with the exclusive range of bathroom suites, showers and wetrooms from Bathrooms of Distinction.

Offering a full project management service from initial concepts to installation, they will work with you every step of the way to ensure that your bathroom is styled to your specifications, lifestyle and budget. Managing Director Lawrence Taylor has 30 years experience in the industry and is confident that everything from the survey and design to helping you choose fixtures and fittings will be undertaken by highly skilled designers and fitters who will work to meet your timescale in what can sometimes be as little as four weeks.

One of the best ways to get more business is to utilise social media; blogging, Facebook and Twitter.

The key tool here is a blog but where do you start?

With big name brands such as Villeroy & Boch, Keuco, Daryl, Kohler, Jacuzzi and Bisque, you can be assured of an attention to detail second to none and a choice of bespoke shower trays and glass enclosures using quartz, marble and granite. Prices range from £8,000 upwards for supply and installation.

07971 016 661 ltdevelopments@googlemail.com valebathrooms.co.uk

Jason, owner of Type Business says, “You need to think bigger than just a website if you want to increase online business. Your blog can display recent social media activity, keeping your pages co-ordinated and up to date, it’s about telling your clients or customers that you are the expert and making your content accessible. Understanding social media is the challenge, there is no point doing something if you don’t have a clear objective. We can help your business by combining a website, blog and social media bundle into one integrated solution that is easy to use and effective. We can explain social media etiquette, provide training and help you make the most of the web to create an achievable strategy for your business.”

01656 782044 Jason@type-business.co.uk www.type-business.co.uk

P O R T H C AW L

St. Clare’s School A first-class education It can be difficult for parents to know what really lies beyond the school gates. St. Clare’s School is a happy, caring school with a strong sense of community, standing within its own beautiful grounds in Newton, Porthcawl.

The School is a non-selective, independent school from 2½ - 18 years with an impressive academic record, well above the national average and amongst the best in Wales. The School provides a wide range of opportunities for all pupils, irrespective of gender or background, in a stimulating, caring and supportive environment. The person who is a little different from the crowd will be able to flourish; the bright will be challenged.

The School’s aim is to develop each pupil’s potential to create independent and critical thinkers with the ability to communicate effectively in society.

In addition to the academic demands, there are many opportunities for boys and girls to participate in activities and ventures of different kinds and to expand their interests over a wide compass. Sport, Music, Duke of Edinburgh’s Award, Engineering and Enterprise and European Curriculum based trips are just some of the activities on offer.

The School’s size is a great advantage; neither too big nor too small. The Nursery, Prep and Senior Schools together form an integrated community with a tangible sense of family, which is further enhanced by its close partnership with parents. ❧ 55 ❧

To experience for yourself the spirit of St. Clare’s, just contact the School to arrange an informal visit. They invite you to spend a day with them, free of charge, to give your child a taste of this thriving and happy school. So come through their gates and discover what lies within.

St. Clare’s School Newton, Porthcawl CF36 5NR 01656 782509 info@stclares-school.co.uk www.stclares-school.co.uk

They say a change is as good as a rest and that’s exactly what’s happened at Ski Lodge’s big seasonal stock change in Cardiff Bay as their brand new store prepares for a...

WARM FRONT The Ski Lodge always carries a superb range of ski wear and equipment all year round but this year is different.

With the building of the new store has come a more versatile space, and that’s given The Ski Lodge team the opportunity to cross over into exciting new ranges in readiness for spring and summer.

“This summer we are stocking some gorgeous, affordable handpicked pieces; gymwear, beachwear, swimwear and active sports collections you’ll be dying to get your hands on,” says The Ski Lodge Soft Goods Manager Moli Griffin. “We’re catering for men, women & kids who just love the outdoor lifestyle.”

“In a way we’re saying the snow’s melted - it’s time to pack away those skis, dust off your flip-flops and head for the great outdoors as the sun sits higher in the sky and the days stretch out ever longer,” says Jason Jeffery, Marketing Manager. “For the first time in The Ski Lodge’s history we’ll be offering customers a comprehensive range of spring/summer wear in lot’s of exciting colours and designs : we’ve t-shirts, shorts, skirts, dresses, bikinis, towels, sunglasses, flip flops, beach bags and much more from red-hot labels such as Oakley, Quiksilver, Roxy, Animal and O’Neill.”

For the more active enthusiast The Ski Lodge will have an incredible range of cross-over sportswear and footwear from cool technical brands such as The North Face, Salomon and Under Armour. “The thought of grabbing the family and heading to the forest on the mountain bikes, long strolls and late barbeques at the beach has already got me thinking in a more blue sky way after the cold winter” exclaims Jason.

As the weather warms, whatever your choice of lifestyle The Ski Lodge will certainly have you and your family covered. Spring/Summer collections arriving instore from April. ❧ 57 ❧

The Ski Lodge 4 Dunleavy Drive, Cardiff Bay CF11 0SR 0800 0186 754 www.skilodge.co.uk

BOWLED OVER BY

COUNTRY LIVING Locating to a new area always requires a certain amount of research whether it’s city centre living or a quiet country cottage, location really is everything. So, when David Brown, 28, a cricketer for Glamorgan, upped sticks from his Lancashire base, moving to South Wales last March, he set about with a wish list for his new home and Cardiff base.

David, what first attracted you to Hensol Castle Park apartments?

I first saw the apartments in March last year when I played a game of golf at the Vale Resort and thought at the time it looked a wonderful place to live.

Obviously as a golf fan the apartments were in a dream location but more practically speaking, they really are ideally located. The complex has a great country feel because of the fantastic rural setting so it’s easy to forget you’re only fifteen minutes from the centre of Cardiff. It’s the perfect combination of country living with the hustle and bustle of city life just a short drive away.

But, the highlight of the apartment has got to be the kitchen. All of the apartments have designer kitchens from Leekes, but this particular cream high-gloss Sheraton model with the island in the centre of the space really sold the apartment to me.

What made you choose this particular apartment?

I enlisted the help of my Dad when it came to choosing the plot as I wanted someone to bounce ideas off and we decided this was the best plot. Some of the apartments had the kitchen in the back but I really wanted an open plan aspect. For me, the apartment is perfect; it gives me the right amount of privacy whilst still being able to enjoy the great views of both the castle and the golf course.

I worked closely with Dawn LlewellynJones who is head of the interior design team at Leekes Llantrisant and she interpreted my brief and brought it to life. I know what I like in terms of design but it’s pulling it all together to create a home. I didn’t want anything too fussy, but rather a minimal, masculine look with clean lines, and Dawn helped me to create that.

What was your starting point for the interior scheme?

The statement kitchen inspired the interior scheme; the cream cabinetry and black granite worktops have been used as the starting point for the rest of the living space, continuing the theme into the living area and the master bedroom.

Which rooms did Dawn and her interior design team help with?

Literally every room in the apartment!

The whole process was completely hassle-free as Dawn handled everything – from the bespoke upholstered headboards, throws and cushions in the bedrooms to the black gloss Calligaris cabinet furniture in the living area. I had seen a very contemporary looking Eicholtz flightcheck chest which I thought would make a great side table and when I spoke to Dawn about it, she sourced it for me.

Do you have a favourite room in the apartment or a place where you spend much of your time?

I really like the conservatory area, which acts as the dining room.

The views across the golf course are fantastic and there’s nothing better than eating with the windows open in the warm summer evenings. ❧ 58 ❧

“It’s easy to forget you’re only fifteen minutes from the centre of Cardiff. It’s the perfect combination of country living with the hustle and bustle of city life just a short drive away.”

“All of the Hensol Castle Park Apartments have designer kitchens from Leekes.”

Leekes Cowbridge Road, Pontyclun 0845 050 8240 www.leekes.co.uk Hensol Castle Park Apartments 01443 665855 www.hensolcastlepark.co.uk Prices from £325,000

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There’s a hint of excitement in the air. Early spring has got underway, growth in the garden is gathering pace and the arrival of spring blossom is sure to put a smile on our faces.

SPRING INTO ACTION Maybe the sun has shone and March has come in either like a lamb or like a lion - so much uncertainty when it comes to British weather! Nevertheless, we remain openly optimistic about the warmth of late spring and early summer and when it arrives, you want to be ready for a life outdoors.

There’s no time for resting on your laurels when it comes to garden maintenance; if the anticipation of enjoying a garden that has burst into life on a sunny day excites you, or if you crave all-year-round colour and interest in your garden, then you had better start to make things happen.

This is nothing new to Stylegardens Garden Village in Wenvoe as they have been patiently planning and preparing for their customers. You can be sure of some great new products such as their own range of garden furniture and fabulous Nova oak dining furniture, as well as a changing stock of seasonal food goodies in their Farm Shop. This time of year is perfect too for local community schools to visit the Village for talks and demos about plants, their habitat and to enjoy the wildlife area.

The key watchwords for this time of year are planning, preparation, planting and patience, so without further ado, the Team at StyleGardens have come up with some of their top tips and helpful hints on what you need to do and when.

March If you haven’t already, then this is the month for…

■ Planting hardy perennials, plants and shrubs to allow the roots to establish before summer.

■ Giving a thought to butterflies and bees by choosing plants they love.

■ Weeding flower borders.

■ Inspecting plants and foliage for winter damage and disease.

■ Giving your lawn its first cut, applying a feed and inspecting it for moss and weeds.

■ Jet-washing patios and paths.

■ Pruning and raking.

■ Cleaning and replacing garden tools, patio furniture and barbecues.

■ Planting early potatoes and perennial herbs; sowing vegetable seeds indoors and out.

■ Re-potting existing container plants and shrubs.

■ Unbelievably - starting to plant for autumn colour!

April Now is the time for…

■ Mulching to keep weeds at bay.

■ Feeding roses and flowering shrubs.

■ More pruning and weeding.

■ Sowing vegetable crops such as lettuce, rocket and carrots.

■ Planting Clematis and training it to ramble over unsightly fences.

■ Planning for late summer colour which can often be a lacklustre period in the garden.

■ Planting out bedding plants such as Pansies and Primulas.

■ Checking seedlings; taking cuttings.

May Things are really hotting up for…

■ Planting hanging baskets.

■ Moving plants outside the greenhouse.

■ Sowing pots of delicate herbs such as basil for the windowsill.

■ Buying bedding plants such as petunias.

■ Planning to plant tender vegetable crops such as runner beans and courgettes.

■ Bank holiday barbecues - have you got enough gas and a barbecue-set fit for the job?

■ Relaxing in the garden - are your loungers and garden furniture ready for action? ❧ 60 ❧

“If the anticipation of enjoying a garden that has burst into life on a sunny day excites you, or if you crave all-yearround colour and interest in your garden, then you had better start to make things happen.”

“For instant colour and dramatic displays just choose a pot, set a budget and StyleGardens will do the rest for you.”

Instant gardening StyleGardens take on the hard work for you. For instant colour and dramatic displays just choose a pot, set a budget and they will do the rest for you. What you’ll have is a colourful container full of seasonal plants that you can take away after relaxing with a snack in the Coffee Shop while it’s being done.

Prices start from £15 including a pot.

If you fancy a show of large specimen plants in containers, don’t let the size put you off, as they offer a planting and delivery service.

For general gardening advice, or to find out specifically what should be planted when, just ask one of the friendly team at the Village – they’ll be happy to help.

And don’t forget, you’ll need a good pair of secateurs, gardening gloves, tools and compost.

✃ VALE LIFE MAGAZINE ST YLEGARDENS READER OFFER

Add a splash of colour with a seasonal patio plant!

For your opportunity to claim 33% off a seasonal patio plant, bring this voucher into the StyleGardens Garden Village and hand to a member of staff.

Normal price £14.99. Offer price (with voucher) £9.99.

Available while stocks last.

StyleGardens Ltd Port Road, Wenvoe Vale of Glamorgan CF5 6AD 029 2059 8118 www.stylegardens.co.uk

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VALE

Social Life covers launches, parties, exhibitions, charitable events, fashion shows, engagements and weddings.

COWBRIDGE

River View celebrates Chinese New Year Guests enjoyed an evening of delicious food and colourful entertainment at the River View Restaurant in Cowbridge as the restaurant celebrated Chinese New Year.

Lan, Wing Chan, Neng Chan, Emma Hopkin

Phil Dobson, Enid Dobson, Maggie Castle, Peter Castle, Chris Dobson, John Craxton, Rosemary Dunglinson

Jeremy Thomas, Rhian Thomas, Lucy Owen, Michelle and Alun John, Rhodri Owen

Catherine Dimopoulos, Marios Dimopoulos, Angus Thody, Pip Thody

Bethan Walden, Philip Walden, Jill Arnold, Liz Jenkins, Katy Walden

Sharon Fitzgerald and Peter Ashton

The food was plentiful and the Laugar Kung Fu group put on a dramatic display with their elaborate and energetic lion!

Entertainment Laugar Kung Fu Group

TREDUNNOCK

Guests enjoyed a look around the latest acquisition to the Celtic Manor portfolio, The Newbridge on Usk. As well as meeting the team, guests experienced a variety of dishes from the exciting new menu.

Drinks and canapés were followed by Ty Bryn Farm woodland pork belly, Madgett's Farm slow roasted duck breast, Preseli Blue Mountain Welsh lamb, honey and thyme crème brulée and Seville orange trifle. Guests were also offered the opportunity of looking around the gorgeous bedrooms adjacent to the restaurant.

Images supplied courtesy of Steve Pope www.fotowales.com

Newbridge on Usk A warm welcome

Noele Williams, Jane Norvill, Jenny Howells

Prof. Harryono and Suzanne Judodihardjo

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Ken Vaughan, Wendy Cutlan and James Cutlan

SOCIAL LIFE P O R T H C AW L

St John’s School Eisteddford Concert Doors opened at 6pm for parents of children at St John’s School Porthcawl for the school’s Eisteddford Highlights Concert.

St. John’s School Newton Porthcawl CF36 5NP 01656 783404 office@stjohnsschool-porthcawl.com www.stjohnsschool-porthcawl.com

Photography by Keith E Morgan

The parents and dignitaries were treated to very impressive vocal, instrumental, theatrical and poetic performances from the children.

Social Life covers launches, parties, exhibitions, charitable events, fashion shows, engagements and weddings.

Nick and Karen Brown

The Newbridge on Usk

Jackie Farr and Stuart Cartwright

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If you’d like to feature your social event in these pages please contact Jennifer on 0845 130 6452 or email jennifer@valelife.co.uk

Bowood Hotel and Spa, a luxury destination hosting a championship 18-hole golf course and spa, was an ideal choice for our two-girl road trip to the Wiltshire countryside and (more importantly) for a shopping spree in Bath.

BEAUTIFUL BOWOOD

First impressions count, especially when two important days of your life are going to be in the hands of people who are there to make it as relaxing as possible.

We knew we were heading somewhere special when we approached the impressive gated driveway that would lead us to the Bowood Hotel and Spa. We arrived in the dark yet we were still in awe of the dramatic entrance and the anticipation of a warm welcome.

Being near to the M4 makes travel from Wales easy to this epicentre of some of the UK’s best places of interest, including the 2000 acres of the Bowood House Estate, owned by the Marquis and Marchioness of Lansdowne.

It was to offer us the perfect country hideaway combined with our need to be pampered city slickers.

Now, all the flowery language and journalistic adjectives in the world won’t do justice to our short break experience, so I’ll keep it simple because that’s exactly what it was.

In effect I’ll summarise in three words unobtrusive, uncomplicated and accessible.

Everything from the bedrooms to the lounges and restaurant were well appointed and impressive enough.

Our every need was attended to, yet there was one thing missing – and in a good way I hasten to add - and that was the overt overuse of pomp and ceremony (apart from a hint of it at afternoon tea). It was just what we needed at that time – a quiet haven of relaxed efficiency and excellent service that needed no excessive grandeur or boutique fixtures and fittings to dazzle us.

The hotel is recently built in keeping with local land and architecture, as is the interior, which has been designed by the Marchioness of Lansdowne to combine modern with traditional.

Yet it was the staff (with no single exception) who made our stay so perfect and everyone, irrespective of where you bumped into them, was smiling, friendly and professional.

We commented on it between us to the extent that we were shocked at how we’ve become conditioned to accept poor service as the norm in the UK, with good service being something of a rare surprise! ❧ 64 ❧

“It’s a great place to unwind if your time is limited and you want to maximise the opportunity to enjoy yourself.”

To our minds this is a country house hotel with a conscience and it’s going places. It’s a great place to unwind if your time is limited and you want to maximise the opportunity to enjoy yourself in the rural landscape, places of interest and shopping. Here’s our pick of the best bits….

■ Spectacular views of the golf course

and parkland from our bedroom, the Spa and Restaurant.

■ Our pampering Spa morning which included a few lengths in the infinity pool, jacuzzi and sauna followed by blissful Sundari facial and massage using natural plant extracts and essential oils to impart the aforementioned blissful state.

■ Pre-dinner drinks and canapés in The Library.

“Bowood Hotel, Spa and Golf Resort... the perfect country hideaway combined with the need to be pampered city slickers.”

Expect...

■ A deserved two AA Rosettes for excellent cuisine from Executive Chef Chris Dawson and an attention to service detail by knowledgeable staff both in the fine-dining Shelburne Restaurant and the more informal Clubhouse Brasserie.

■ An outstanding team led by visionary

General Manager Ben Danielsen who invests in the performance and training of his staff.

■ Free entry to the Bowood House

Estate, Rhododendron Gardens and Adventure Playground during the opening season of April to November.

Big plans...

■ To expand the Spa and develop ecological best practices to run the hotel almost totally sustainably.

■ For more Food and Drink awards, including a Michelin star.

Perfect for...

■ Weddings, events and corporate.

■ Romantic getaways.

■ Families and children.

■ Girls’ pamper breaks.

■ Weekend leisure breaks.

Activities...

■ Golf.

■ Outdoor Adventure Playground and family team-building events.

■ Wet-weather games room.

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For an extra special (re)treat try the Queenwood Lodge for the ultimate in service, complete with a butler.

Dinner, breakfast and afternoon tea is prepared by your very own chef, making it ideal for exclusive family retreats, girls’ spa breaks or for anyone who wants to chill-out in the intimacy of their own space, yet benefit from the hotel and spa facilities.

Bowood Hotel, Spa and Golf Resort Derry Hill, Calne Wiltshire SN11 9PQ 01249 822228 www.bowood-hotel.co.uk

THE LAST WORD We’ve all heard the adage that women can multitask. Well, Sally and Lisa Brown can testify to this. Vale Life caught up with the long-term friends and full-time mums to find out more about their successful business, Ruby’s Drawer.

Who are you and what do you do?

Sally and Lisa Brown have been friends for over twenty years; both are married as well as being full-time mums. Ruby's Drawer sells costume jewellery and accessories at events/parties across South Wales. We offer a party-planning service and online shop and support many local charities, workplace events, school fayres, etc. We do a monthly event at the Red Dragon in Cardiff Bay. Ruby’s Drawer is a great name.

Where did it come from?

We were on our way back from our first trade show chatting about names and it just clicked. We love the name and have received many compliments.

Where did the idea for Ruby’s Drawer come from?

We came up with the idea on a family holiday to Spain. It was meant to be a part-time hobby, something for us mums to do together, but it has quickly become a business of its own.

How long has the business been running?

The business has been running for over eighteen months and is going from strength to strength.

What are your roles in the business?

We both work together; we love fashion and accessories and we choose the products personally. By listening to our customers we are able to react to the market quickly, always ensuring that we have up-to-date trends available at reasonable prices. We are fully aware of the economic climate and bear this in mind when procuring stock.

What is it like working together?

It has been a very busy 18 months with lots of laughs and tears, we have met some great people who have inspired us along the way, however we have had our ups and down but we are both strong characters and we have overcome them to create a great friendship/business partnership.

Who does your jewellery appeal to?

We have been delighted by the response of all our customers - we seem to attract ladies of all ages. As you will see from our online shop, we cater for almost every lady. We feel that we are an alternative to the High Street whilst keeping up with the latest fashion trends. Our chunky heart and silver range has proved to be a massive hit with clients of all ages.

Any new developments this year?

We launched our new website before Christmas. It took a lot of stressful late evenings, but it was worth it. Since launching we have been delighted with the fantastic response and feedback from customers.

Are you excited about 2011?

Absolutely! We now showcase a small selection of our products at The Academy Spa - Coleg Morgannwg, which has proved to be a huge success.

We have built up a loyal returning client base and we will continue to support charities such as Help for Heroes, Y Beythin, Ty Hafan, CLIC Sargent and many more.

Ruby’s Drawer 1 De Granville Close, Porthcawl Bridgend CF36 3JF 01656 783138 www.rubysdrawer.co.uk

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WIN! WIN!

Send your answers to Vale Life or email jennifer@valelife.co.uk Vale Life magazine, Cardiff House, Cardiff Road, Barry, Vale of Glamorgan CF63 2AW

Sunday lunch for four at The Vale Resort

A two-night stay, with dinner on both nights, a spa treatment and a choice of activity, worth £900!

Nothing beats traditional Sunday Lunch with all the trimmings, especially one that’s been cooked for you by an award-winning chef with locally sourced ingredients.

Isn’t that what weekends are for?

We are delighted to be working with the luxurious five-star Celtic Manor Resort in offering one reader a fantastic competition prize of a two-night stay for two in a suite with breakfast each morning, and dinner in the resort’s AA Rosette award-winning Le Patio restaurant, a charming hideaway in the historic surroundings of The Manor House, echoing the simple, relaxed style of an authentic French bistro.

The prize also includes a dinner at The Newbridge on Usk, which combines oldworldly charm with a modern twist to create a stunning country inn restaurant with a warm Welsh welcome, and occupies an idyllic rural location sitting on the banks of the beautiful River Usk (concierge will transfer), an Elemis Aroma Stone Therapy Massage each, afternoon tea on one day, and an activity of choice depending on when you stay which could include tennis, adventure golf, high ropes or golf tuition.

This is truly a competition not to be missed!

This Spring take advantage of the special Sunday Carvery at the Vale Resort’s La Cucina Restaurant. The emphasis is on providing succulent meat and vegetables that have been reared and grown in the region. The atmosphere is friendly and informal and you are guaranteed great food and a well-deserved break.

The Vale Resort Hensol Park, Hensol Vale of Glamorgan CF72 8JY 01443 665863 www.vale-hotel.com

To be in with a chance of winning Sunday lunch* for a family of four, answer the question below.

For your chance of winning this fabulous prize, answer the question below.

✃

*Excludes Mother’s Day and Easter Sunday.

✃

Q

Q

What Village is the Vale Resort in?

Where is The Celtic Manor Resort situated?

Answer

Answer

Name Address

Name Address

Postcode Phone Email

Postcode Phone Email

If you do not wish to receive details of special offers from Vale Life please, tick here.

If you do not wish to receive details of special offers from Vale Life please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

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CAZAL 1041

PURE MAXIMALISM

Arbuthnot Opticians offer an exclusive range of high fashion, designer and everday spectacle frames and sunglasses.

Arbuthnot Opticians 6 Broad Street, Barry CF62 7XP

Cazal, Dior, Lindberg, Oakley, Ana Hickmann, Timberland, Tom Davies, Versace, Rayban, Adidas. * Subject to availability

01446 735551 info@arbuthnotopticians.co.uk www.arbuthnotopticians.co.uk