City Life Winter 2010

CITY L IFE WINTER 2010

P R O U D

TH E CI T Y

OF

T O

B E

PRICELESS

I N D E P E N D E N T

C A R D I F F ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

IN ARCADIA ROYAL AND MORGAN ARCADES, FANTASTIC FOOD PLUS CREATIVE CHARACTERS, INVITING INTERIORS AND MUCH MORE

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S

MORE ONLINE

CITYLIFECARDIFF . CO . UK

ART, MUSIC, STYLE, HEALTH, COMPETITIONS AND MORE PLUS

* Subject to availability

❧ 2 ❧

WELCOME How do we know it’s Christmas? Because the adverts have been running on the TV for weeks now and I’m humming carols around the house! I love everything about this time of year. Decorating the tree and putting the wreath on the door, and spending Christmas Day relaxing with family and friends.

Best of all, hiding the work mobile phone. Bliss!

Struggling to find the perfect gifts for your loved ones? We’ve got a great selection in this issue.

Need a new kitchen or new windows for the home? Then this issue has got those covered. Our horticultural gurus Pugh’s Garden Village give great tips on what to do in your garden at this time of the year. We’ve got the low-down on where to eat these coming months and we highlight Royal and Morgan arcades, which have helped put our great city on the map.

We have a great photographic feature on Llandaff-based Mark Johnson.

His food photography is absolutely stunning and almost good enough to eat! There’s also a superb feature on Matt Powell, an immensely talented chef and forager. You’ll find the chance to win a home dining experience with Matt for up to six people by entering the competition on page 32. I’m so proud to be able to introduce their particular talents to our readers.

I’ll never get tired of championing Cardiff’s many talented individuals our region has plenty to be proud of and, over the coming year, we intend to bring readers the very best that South Wales has to offer.

Wishing season’s greetings and a very peaceful and prosperous new year to you all.

Jennifer Hobbs-Roberts Editor jennifer@citylifecardiff.co.uk

We’re on Facebook Join us on Facebook for updates, news, opinions, thoughts and ideas.

You can follow us on Facebook by visiting the City Life website and clicking on the Facebook link.

We’ll be using our Facebook page to keep readers in touch with what’s happening in Cardiff and beyond.

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Follow our blog The City Life blog is very popular. With updates, vouchers and news.

Visit the City Life website and click on the Blogger logo. If you add yourself to the list, you’ll have regular City Life blogs sent to you as they happen – including vouchers, promotions and exclusive competitions. ❧ 3 ❧

Sign up for e-news

C

New for autumn is our C-News – the City Life e-newsletter.

It’ll be our way of keeping in touch with readers and subscribers in between magazines. There’ll be lots of news and exclusive content so send us your email to subscribe – jennifer@citylifecardiff.co.uk

CONTENTS This issue is packed with gorgeous features to help you celebrate winter in our capital city.

48 38 28

50

20

34 CITY LIFE

IS WRITTEN,

DESIGNED AND PRODUCED IN

CARDIFF

AND

IS PROUD TO BE INDEPENDENT

❧ 0845 180 2345

❧ COVER PHOTOGRAPH

M ORGAN A RCADE

10

❧ PHOTOGRAPHY COURTESY OF WWW . MOLYNEUXASSOCIATES . COM

❧ 4 ❧

14

8

IN THIS ISSUE A ROUND T HE C ITY CITY FOOD

&

OSCAR WINNING ESTATE AGENTS PLUS MUCH MORE

DRINK - RIVER VIEW RESTAURANT

F ABULOUS F OOD ! -

FORAGER AND CHEF

L LANDAFF - C ITY L IFE ’ S

R OYAL

AND

&

TIDES

M ARK J OHNSON

S T J OHN ’ S C OLLEGE , S T M ELLONS

G LASS H OUSE -

AND

T HE C OOL S TORE - T HE S KI L ODGE W IN ! W IN ! W IN ! -

-

THIS

JUST PRAISE ALL THE WAY

MAKES A COOL MOVE TO

W HITCHURCH -

T HE F UTURE ’ S O RANGERY -

(C ARDIFF

LOOKS TO THE FUTURE

LET THE LIGHT FLOOD IN

T HE L AST W ORD - S PIRO G AUCI

WAXES LYRICAL

CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH

SUPPORTED US OVER RECENT MONTHS.

ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723.

FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFECARDIFF.CO.UK

❧ 5 ❧

26 28 30

36

THAT IS )

CELEBRATE THE SEASONS

24

34

SOME MOVERS , SOME SHAKERS BUT ALL HAVING FUN

T HE W ONDER O F P UGH ’ S -

20

32

C ENTRE ’ S T HE B USINESS !

IT ’ S GREAT UP NORTH

C ITY S OCIAL L IFE -

C ARDIFF B AY

BABY IT ’ S COLD OUTSIDE

TREND S ETTING - R OOM F OR L IVING ’ S M IKE M C N ABB

17

25

YOU HAVE TO BE IN IT TO WIN IT !

E XPOSURE - P AUL D ONOVAN , S TART - UP S UCCESS -

‘T IGER F EET ’

FOR PEACE OF MIND , SOMETIMES IT PAYS TO GO PRIVATE

NO STONE THROWING HERE

14 18

IN THE FRAME

A RETAIL TREAT FOR ALL YOU SHOPPERS

W ELLBEING - T RINITI B EAUTY

8 10

ALL YOU NEED TO COMPLEMENT YOUR WINTER LIFESTYLE

T HE P RIVATE O PTION -

18

AT

M ATT P OWELL

A PROFILE OF

M ORGAN A RCADES -

C ITY S TYLE H EALTH

WE PUT

TEMPUS

HOT PICKS FOR THE CATHEDRAL VILLAGE

A N E XCEPTIONAL E THOS – H ELLO M OJO -

AND

6

38 40 44 46 48 50

Win a home dining experience worth £500. See page 32.

AROUND THE CITY I F Y O U H A V E S O M E N E W S O R A S T O R Y W H I C H Y O U’D L I K E T O S H A R E , P L E A S E C O N T A C T C I T Y L I F E WHITCHURCH

Cardiff agent voted winner at ‘Oscars’ Thomas & Rose Estate Agency, based in Whitchurch, Cardiff received the ultimate industry accolade on Friday 3 December by being crowned as the Gold winner of Best Single Office in Wales at the 2010 Estate Agency of the Year Awards in association with The Sunday Times and The Times, held at the Lancaster London Hotel.

The event, now in its eighth year, is recognised as the most important event in the industry calendar and attracted agents from across the country representing over 4,000 branches.

It was once again supported by The Sunday Times and The Times and the winners were presented with their awards by one of Britain’s most successful athletes, double Olympic gold medallist, James Cracknell.

DINAS POWYS

Elltec Solar Make your power pay Hilary May explains why she and her husband chose Elltec Solar Electricity to install their solar panels.

Solar makes sense We’ve always wanted solar panels for our home and when the government introduced the Feed-in Tariff last April, a scheme that pays homeowners for the solar electricity they generate, it gave us the push we needed.

Earning you money We had some savings that we had earmarked for home improvements.

Rather than spend on a new bathroom, we decided to invest in a solar electricity system that would not only add value to the house but earn us some money too.

Experience is everything We chose Elltec Solar Electricity because they have been installing solar electricity systems for six years, so they are established and very experienced.

“Our solar electricity system is already saving us money.”

Company Director, Sean McMahon said, “This award means a lot to us as it shows that our hard work and commitment to professionalism and customer care is working. After winning silver last year we looked hard at any way which we could improve our service and have also gained more industry qualifications in order to become a NAEA licensed estate agency. We have successfully integrated new technology and software into the agency as well, including Android, iPad and iPhone apps and ensuring we have a good presence on Twitter and Facebook.”

The Judges’ Report highlighted the particular qualities of Thomas & Rose stating, “Thomas & Rose continue to impress with their approach to agency. The director has ambition to become the most qualified agent in the country and his dedication to improvement is exemplary. A recent campaign called ‘Relax’, aimed at simplifying the moving process and giving consumers one point of contact for their entire experience, is outstanding and has enjoyed fantastic feedback.

The integrity and honesty of the entire team was clear from the outset and the continued success of this agency is well deserved.”

Thomas & Rose 58 Merthyr Road Whitchurch, Cardiff 029 2062 3342 or 029 2002 0252 www.thomasandrose.co.uk

We were very impressed with their portfolio, which includes large-scale projects like libraries and hospitals as well as homes. Not surprisingly, Richard, the owner, really knows his stuff. It took a little less than a week to complete the installation, which was a nice surprise, and there were no hidden costs.

Quick to install Unless you point them out, people don’t notice the solar panels on the roof. And they make no sound whatsoever. We have a meter that shows how much electricity is being generated. It’s amazing how much solar energy is captured. It even works on a grey day. Our solar electricity system is already saving us money and we’re looking forward to putting the money it makes us towards a new bathroom.

The benefits of PV solar electricity panels are: ■ A vast reduction in electricity bills ■ A clean, renewable, source of micro generation electricity ■ Works all year during daylight hours ■ Adds value to property Approved Photovoltaic ■ No maintenance Installer ELC54011 ■ Quick installation ■ 8% return on investment guaranteed ■ Goverment backed ‘Feed-in Tariff’ guranteed for 25 years. ❧ 6 ❧

For more information on how Elltec Solar Electricity can help you reduce your energy bills call Richard Ellis on 01443 223366. sales@elltecsolar.co.uk www.elltecsolar.co.uk Elltec are proud to hold a Green Dragon Environmental Certificate Level, which demonstrates the company's achievements and commitment to environmental management.

L L A N DA F F

The Cathedral School looks to a bright future Top GCSE results, opportunities for leadership, high attainment in sport and outstanding music can all be achieved at The Cathedral School Llandaff.

Pupils have the support of well qualified specialists to enthuse them in their learning. Through the school’s house system, they develop leadership skills and involvement in the school community and beyond. The strong Christian ethos permeates all aspects of the school, manifesting itself in exceptional pastoral care and an emphasis upon a social and moral conscience.

This year’s GCSE results once again prove the investment parents have made in The Cathedral School: 100% achieving 7+ GCSEs at A*- C and 63% of grades at A* or A. Financial support is available for bright pupils between the ages of 11-16. There are scholarships for especially gifted children – academic, music, sport – plus means tested bursaries worth up to 100% of fees. The school provides 40 choristers to Llandaff Cathedral, twenty boys and twenty girls, and there are significant choral scholarships available.

With 650 pupils, aged 3-16, the school is small enough to ensure that everyone is known and cared for, yet large enough to offer a real breadth of challenge and opportunity. Pupils benefit from the advantages of co-education, both academically and socially, with boys and girls feeling comfortable and confident in each other’s presence.

COWBRIDGE

The Market Place restaurant in Cowbridge makes the festive season magical and memorable with log fires burning bright and a delicious feast of a meal on the table.

66 High Street, Cowbridge CF71 7AH 01446 774800 www.the-marketplace.co.uk

The Cathedral School Independent School for Boys & Girls aged 3 - 16 Llandaff, Cardiff CF5 2YH 029 2056 3179 enquiries@cathedral-school.co.uk www.cathedral-school.co.uk

More of a destination for essential continental store-cupboard items, great coffee and takeaway recipe dishes, you will also find teas from the Rare Tea Company, Tregothnan Estate in Cornwall and a range of oils, vinegars and pickles. Get there early for the best of their home-cooked, healthy, seasonal dishes for lunches, light bites and takeaways.

Enjoy the festive season at The Market Place

You’ll be welcomed as a special guest from the moment you arrive, whether that’s for a mid-week three-course Christmas lunch or an intimate dinner.

Take a break on Christmas Day to join the merry-making with champagne and a five-course lunch; celebrations continue for the whole family on Boxing Day with Sunday Roast, and their finale New Year’s Eve party and gourmet dinner is legendary, with tunes from the resident pianist.

The school looks confidently to the future; a new sports pavilion and a refurbished library opened this term and ambitious development plans have been announced for further expansion to sixth form. School transport was introduced for the first time in September, enabling pupils to be bussed in along routes starting in Cowbridge, Castleton, Caerphilly, Llantrisant and Barry. Working parents are helped by wrap-around care available daily from 8am-6pm.

PONTCANNA

From Chez Soi to your home Can’t cook, won’t cook? Make a delicious difference this Christmas with Chez Soi’s Christmas Day lunch in a box.

For £30, or £25 for the vegetarian option, you can take away a special seasonal three-course menu that marries a French twist on the traditional theme - what more would you expect from a café/deli that delivers the same high standard of food and service as its sister restaurant Le Gallois?

For your own indulgence or as great gifts they offer hampers full of goodies and can cater for all your party needs or Christmas Eve dinner. ❧ 7 ❧

The emphasis is on quality, subtle yet moreish flavours and when it’s gone – it’s gone! Who can resist Vegetable Tagine, Toulouse Sausage Casserole, Coq au Vin, or a selection of continental style salads?

6-10 Romily Crescent, Cardiff CF11 9NR 07812 179585

CITY FOOD & DRINK EACH ISSUE WE BRING YOU THE VERY BEST IN AND AROUND SOUTH WALES

COWBRIDGE

A selection of dishes from River View The head chef at River View Restaurant in Cowbridge is a creative culinary genius in our eyes. Under the direction of the owners Wing and Neng, he creates dishes that not only look stunning but are fresh, light and full of subtle flavours. City Life savours a selection on offer.

G O L D E N C R A B C L AW

CHRISTMAS MENU

CHINESE NEW YEAR

This is made by blending the crab meat, shrimp and flour together. Chef then adds salt and sugar, coats with bread crumbs and fries in vegetable oil.

Outside is beautiful, golden and crispy and inside it has a succulent texture.

Highly recommended.

River View will be offering a Christmas Special Pick-and-Mix menu for £15.95 per person where you can choose a maximum of three starters and three main courses between two people, or a maximum of four starters and four main courses for three people.

Chinese New Year is the most important of the Chinese holidays, and is a time of feasting with the family, celebration, fireworks, and gift-giving. New Year for 2011 is on February 3 and River View Chinese restaurant will again celebrate in style, with the traditional lion dance, fire cracker, and a luxury feast featuring lobster and other good-luck dishes.

SOFT SHELL CRAB

Made with salt, chilli and pepper, the name pretty much says what it is.

Baby crab coated with thin batter, and then stir-fried in a red hot wok with salt, chilli and pepper. Absolutely stunning and even perfect on its own with a cold Chinese beer.

SHREDDED CRISPY CHICKEN IN BIRD’S NEST

Available as a normal à la carte menu, but available with the Christmas Banquet as it is a popular choice.

The chicken breast is cut in to strips, coated with potato starch, fried in vegetable oil until crispy, then pan fried together with pepper and carrot strips in Chef’s home made sweet chilli sauce.

You can also choose from the Christmas Banquet Menu for £23.95 per person. For parties of five or more, one person eats for free! The Christmas Menu is available from 23 November 2010 to 2 January 2011. Normal à la carte menu is also available during Christmas and the New Year period.

“Dishes that not only look stunning but are fresh, light and full of subtle flavours.”

The date of Chinese New Year changes every year with the lunar cycle and the Chinese calendar follows a twelve year pattern with each year named after an animal. The story goes that Buddha (or the Jade Emperor) invited all of the animals to join him for a New Year celebration, but only twelve animals turned up. To reward the animals that did come, Buddha named a year after each of them in the order that they arrived, starting with the Rat, followed by the Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat (or Sheep), Monkey, Rooster, Dog and Pig.

River View Chinese Restaurant Unit 1, Britannia House Penny Lane, Cowbridge CF71 7AD 01446 771668 www.riverview668.co.uk

❧ 8 ❧

C A R D I F F B AY

Waterfront dining at Tempus at Tides The minute you walk through the door of a five star hotel the experience should be about seamless service. So, I was excited to be dining with friends at Tempus at Tides restaurant in St David’s Hotel and Spa in Cardiff Bay. Cocktails at the Tempus Bar beckoned and it was surprising to find that the bar area has lost the minimalisitc edge that it was previously known for, in favour of a friendlier American club styled environment with dark wood, warm tones and cosier banquette seating. The new theme continues into the restaurant and it was reassuring that the views of the Bay and the outline of twinkling lights along the shoreline have lost none of their former magic.

“All in all, we enjoyed a fabulous evening.

Expect seamless and unobtrusive service - the type you hardly notice.”

It’s the little details and nice touches that you expect in a hotel of note and it’s hard to separate the restaurant from the hotel’s five star status; so when my clumsy entrance into the restaurant sent my cutlery clattering to the floor, within seconds it was scooped up and replaced with clean sparkling new ones – a tick in the box for attentive service.

Menus were perused and choices made, then we relaxed while being served with three varieties of delicious home-baked bread, a bottle of Wither Hills Marlborough Sauvignon Blanc and a glass of smooth oaked St Hallett Faith Shiraz.

Friend One’s choice of pan-fried wood pigeon supreme with sweetcorn puree, Madeira caramel and bacon popcorn assembled upon a warmed Welsh slate plate, gave it a patriotic touch. The pigeon was beautifully tender with a balance of flavours and textures from the saltiness and crunch of the popcorn.

Friend Two chose the delicate St David’s crayfish salad, lemon dressing and ground scallop roe and we all went quiet while she disassembled it with great care before tasting.

It was a light and refreshing starter with well combined flavours, leaving her with room to enjoy the main course.

For me, the Welsh goats cheese baked in dukkah which is a Middle Eastern nut and spice mixture and served with tomato confit was mild and creamy with the black olive puree adding decoration and ‘lift’ to the milder flavours of the rest of the dish.

Next, the Assiette of Welsh lamb with flageolet bean, rosemary puree and port sauce was devoured before remarks were made on its perfect tenderness and an endorsement that it would leave no doubt in any mind that it was Welsh lamb. Friend Two’s fish theme continued with perfectly cooked Monkfish marinated in ginger, chilli and coriander root, steamed in seaweed, with stir fried vegetables and mild green Thai curry sauce.

Yours truly enjoyed the comforting option of corn-fed chicken supreme stuffed with ricotta, pancetta and served with crushed baby potatoes, leeks and mustard sauce; it looked and tasted substantial and I was delighted by what I detected as French (not Dijon) mustard sauce and cheekily asked for an extra jug of it. Seasonal vegetables were presented in small copper handled pans and cooked to perfection.

Dessert was a scrumptious mix and match affair so that we could all share a taste - glazed choc au pain and apricot bread and butter pudding with vanilla bean custard; home-made Welshcake ice-cream and a selection of mini chocolate treats which change on a daily basis. Unbelievably, we managed to find room for a selection of Welsh and continental cheeses from the cheese trolley, which in itself was a marvellous showpiece.

All in all, I must say we enjoyed a fabulous evening. In general, the presentation and portion size was just right and the food was excellent.

The restaurant is comfortable, more mainstream, and offers a relaxed, non-intimidating service.

Expect seamless unobtrusive service the type you hardly notice, yet at the same time knowing that when you need to catch someone’s eye, they will be there in a jiffy.

Tempus at Tides Bar and Restaurant St. David’s Hotel and Spa Havannah Street Cardiff Bay CF10 5SD 029 2045 4045 www.thestdavidshotel.com

FABULOUS FOOD! We talk to chef, forager and all round good egg, Matt Powell.

What have you been up to over the last year?

I have been out and about foraging and finding locations for different wild herbs, fungus and mushrooms. After I closed La Plie I did have financial backers but there was too much money involved and we all decided the time wasn’t right. It was a great idea but just too risky in the current climate.

So what will you do next?

I still want to make a difference in food here in the area that I grew up in, although after I closed I found it hard to come to terms with the closure. I still believe passionately in Wales as a whole. This is another reason why I did not want to work for someone else or move away from Wales.

I have a website on the way and there’s a book coming out next year. It’s a lot of work but I’m really enjoying it. I have just started a small preserves, fine food and chutney business with the help of my local organic farm so it’s a good start.

So you’re still out foraging?

I am out a lot and I’m gaining a lot of local knowledge on wild foods, and working with local farmers who have kindly given me permission to pick on their land. For my next venture, I can supply myself with all my wild ingredients that I need. I will also be aiming to manage a small woodland that I have been allowed to forage on.

I find rich pickings there, from porcini and wood blewits to acorns and chestnuts. Birch trees are something I have also been experimenting with.

❧ 10 ❧

So what new dish ideas have you come up with?

There is a new dish which is connected to the truffle, oak tree, and beech tree which will now have to wait until spring for the next part. I have already picked a lot of acorns for it. There are plenty of edible ferns on the mountains on my picking grounds and they work in conjunction with the mountain lamb as do the wild mountain herbs I pick where the lambs are grazing. I also pick the different boletus mushrooms near to where the beef cattle are. Let me just say that it is just a case of why these foods connect in a natural circular way.

❧ 11 ❧

Are you ever going to set up a restaurant again?

I would eventually like to set up again but not a restaurant first and foremost, but maybe a small room where people come to interact with me and others.

The more avenues I have to go down the better. So the next venture will have everything from foraging to preserves, chutney vinegars and breads.

It will have to have a few rooms and of course will include all sorts of foraging escapades. I am on the lookout but for the right place with the help of a few close friends.

So what do you think of the economic crisis?

This is a tough question because I am not a financial expert. Although at the same time it doesn’t take a genius to work it out that we are in a massive time of change, but hopefully for the better and not for the worse.

What do you think can be done?

People need to see that things need to change regarding how and what we eat. We need to be working more closely with what we have around us and ask ourselves what we can do to make it better, even if it is just growing some vegetables in our own gardens.

From an environmental standpoint we can’t just keep taking all the time without putting something back.

What will you be doing to try to change the way you live?

I am hoping to have smallholding to grow more indigenous roots and vegetables for use in my dishes or at least working with a supplier who is local. This will also set me up in good stead for when I start up again and try to be as self sufficient as possible.

“We need to be working more closely with what we have around us and ask ourselves what we can do to make it better.”

Matt Powell Mobile 07515 380 169 matt@chefmattpowell.com www.chefmattpowell.com Turn to page 8 for a chance to win a fabulous home dining experience.

❧ 12 ❧

❧ 13 ❧

What’s not to love about Llandaff? It has a typical ‘villagey’ atmosphere where everyone seems to know each other and it is so easy to feel welcomed and accepted, even if you’re a visitor.

What’s more it is home to the beautiful and impressive Llandaff Cathedral which is well known as the seat of the Bishop of Llandaff who heads the Church in Wales diocese and much of Llandaff’s history is rooted in being an ancient religious site.

Llandaff village is situated off the main Cardiff Road running from Llantrisant to the City Centre and if you’re unfamiliar with the territory, travelling by car, bus or in a hurry, it can be easy to miss.

But miss it at your peril! For a start, everything is more or less conveniently placed on one little road, which effectively makes up the High Street with its hair salons, banks, pubs, cafes,

restaurants, Post Office, florist and gift shops; and adjacent streets house a car park, art gallery, independent schools and other businesses.

It’s easy to lose yourself for a couple of hours ambling around, taking in a coffee and admiring the architecture, which, rumour has it, goes as far back as the twelfth century. If you’re feeling fit, then there is plenty of perimeter parkland and within ten minutes you can find yourself walking by the river among trees in nearby Llandaff Fields.

All in all, it’s worth a day out familiarising yourself with the local history, modern shops and some of the most beautiful parts of Cardiff.

LLANDAFF Hair Flair

Llandaff Pharmacy

Cathedral Cleaners

How refreshing to find a hair salon that really does serve its local community!

Llandaff Pharmacy is an independently owned dispensing chemist and, as you would expect, is the hub of the local community due to the vital prescription service required of local residents.

Busy people love the express dry-cleaning service offered at Cathedral Cleaners. You can drop off your clothes in the morning and, hey presto, they’ll be ready for collection later the same day.

There is a private consultation room for anyone who needs friendly and confidential advice from the pharmacist about over-the-counter treatments, or non-emergency and minor ailments such as a cold, or when a visit to the doctor is not necessary.

They also stock a range of toiletries, cosmetics, make-up, gifts, personal hygiene and bathroom essentials for the whole family.

They even offer a full service wash and laundry service that is perfect for large items such as duvets, bedding, bed spreads and shirts and a handy ironing service. At this time of year your delicate items such as essential winter woolens and cashmere need careful attention and they also offer specialist care for wedding gowns and evening dresses. Senior Citizen discount of 10% available on dry cleaning.

18A High Street, Llandaff, Cardiff CF5 2DZ 029 2056 3146

27 High Street, Llandaff, Cardiff CF5 2DY 029 2056 9899

Hair Flair is a unisex salon that has a regular, loyal client base. Whether it’s for the little touches like a cup of tea or coffee, the warm, friendly atmosphere or the reasonable prices, it’s no wonder that the salon is the first port of call for first cuts, students, girls wanting hair-up styles for their prom and the more mature clientele. Sue and her friendly, experienced stylists can create a look to give their clients the wow factor. See what they can do for you this party season.

18b High Street, Llandaff Cardiff CF5 2DZ 029 2056 5729

❧ 14 ❧

“With plenty of perimeter parkland, within ten minutes you can find yourself walking by the river among trees in nearby Llandaff Fields.”

K2 Coffee House

Kalla Bella

Jaspers Tea Rooms

K2 Coffee House is a cosy retreat made all the more welcoming by Kim and Kevin Geary’s friendly hospitality, delicious home-cooked food and good coffee.

Genuine Italian hospitality welcomes you at Kalla Bella restaurant and Wine Bar.

Exactly as a tearoom should be, Jaspers Tea Rooms has an ‘olde world’, cosy feel and is conveniently situated for exploring the historic Llandaff Cathedral.

Both have a solid catering background and loads of passion which is evident in their tasty soups, meals, snacks and cakes. Open for breakfast at 8am through to lunch and afternoon tea, K2 has built a 14 year reputation with local residents, media and office workers and sixth-formers needing sustenance. Their signature crispy chicken baguette is popular as is their retro take on the 1970s, with their mini-sized black forest gateaux going down a storm.

The Wine Bar is a popular meeting place for business people, local residents and visitors from all over Cardiff who return for the lively, warm atmosphere and the fact that they will always see a familiar face. Regulars meet to soak up the rugby atmosphere for pre and post match socialising and it’s a real home-from-home for catching up with friends while enjoying a drink from the extensive wine and champagne list. Their special Christmas menu is £16.95 for a two-course lunch and £24.95 for two-course dinner.

Serving pastries, afternoon teas, homemade cakes, sandwiches, soups, hot and cold snacks and light lunches, the atmosphere is friendly and relaxing.

Pop in for breakfast, morning coffee and tea-time treats. It’s the ideal place to warm yourself with a coffee or hot chocolate and read the paper before exploring Llandaff and the local shops.

A takeaway service is available, small events can be catered for, and delicious celebration cakes are available to order.

23 High St, Llandaff, Cardiff CF5 2DY 029 2056 3637

20 - 26 High Street , Llandaff CF5 2DZ 029 2056 0000

6 High Street, Llandaff, Cardiff CF5 2DZ 029 2056 6602

❧ 15 ❧

Stewart Greenberg Stewart Greenberg Opticians are an independent optometry practice with forty years’ experience in providing expert optical care and the best in customer service.

Offering comprehensive sight testing and contact lens fitting of clear and fashionable coloured lenses, including VDU and safety eye tests for companies, they stock a huge range of designer prescription glasses including Armani, Tom Ford, Gucci and Prada and equally stylish ranges for children and sports enthusiasts, not to mention sunglasses.

Interest free credit is on offer to help you budget for the frames you desire.

52 High Street, Llandaff Cardiff CF5 2DZ 029 2056 6024 www.greenberg.co.uk Also at: 59 Wellfield Road, Roath Cardiff CF24 3PA 029 2047 1010 greenberg.opticians@virgin.net 37-39 Merthyr Road, Whitchurch Cardiff CF14 1DB 029 20 529911

Off the Wall Gallery

The Cathedral School

La Maison Properties

This lovely gallery features a mix of original artwork and sculptures, prints and photography by artists who are just starting out as well as those already established.

Choral scholarship opportunities exist at The Cathedral School for boys or girls who are accepted into the choirs of Llandaff Cathedral.

Fast growing in status as an estate agency who offer the personal touch to anyone daunted by the prospect of buying or selling property.

Off the Wall Gallery aims to make modern, contemporary art accessible to a wider audience with a collection of Welsh and International work that neither expects you to be an expert nor wealthy. If you’ve always wanted to be the proud owner of an original piece and make a real investment, but worry about the price tag, then ask about their affordable art investment scheme.

Becoming a Cathedral chorister is a significant commitment, but the rewards are clear; the huge privilege of leading choral worship in an historic and evocative setting, an unparalleled musical education, and concessions on the fees at the School known for its academic excellence. Enquiries are welcome from boys aged 7+ or girls aged 9+; please contact Mrs Pam Critcher, Registrar on 029 2083 8504.

The Old Probate Registry, Cardiff Road Llandaff, Cardiff CF5 2DQ 029 2055 4469 www.galleryoffthewall.com

The Cathedral School Llandaff, Cardiff CF5 2YH enquiries@cathedral-school.co.uk www.cathedral-school.co.uk

❧ 16 ❧

A ‘one-stop-shop’ for residential sales and property lettings, they offer a tailored service for each individual as they recognise that everyone’s needs are different. They’re also able to offer advice about re-location, property surveys and mortgages. Additionally they can provide the services of a ‘home doctor’ to help spruce up your home prior to selling or to refurbish your new one.

50 High Street, Llandaff, Cardiff CF5 2DZ 029 2002 1569 www.lamaisonproperties.co.uk

AN EXCEPTIONAL ETHOS St John’s College - a leading independent day school for boys and girls age 3 to 18. Choir school to Cardiff Metropolitan Cathedral.

■ Easy access from A48M and M4 ■ Wider public benefit means-tested

■ Top A level results in Wales every

bursaries available ■ First-class academic, sporting and musical education ■ Limited class numbers, friendly communication between pupil and teacher and excellent class discipline

■ Recent major investment

year for the past decade programme in new sports hall, laboratories, library, classrooms and playing fields ■ Secure family atmosphere in beautiful, landscaped environment.

“...an exceptional ethos.”

“Pupils... are polite, confident and independent.”

ESTYN Inspection Report 2006 Crown Copyright

St John’s College Old St Mellons Cardiff CF3 5YX Please telephone admissions to arrange a visit 029 2077 8936 www.stjohnscollegecardiff.com

Llandaff-based Mark Johnson is a photographer with a passion for beautiful imagery. Whether it’s people, places or products, it’s all fuel for his creative fire.

But one thing that gets Mark Johnson’s mojo really cooking is photographing food. City Life spends an hour in the company of one of Cardiff’s hottest photographic talents.

HELLO MOJO What’s your background?

I originally trained as a graphic designer before setting up my first photographic studio in the 1980s. My knowledge of graphic design gives me an excellent understanding of how to use space and layout and, ultimately, how to take a picture that shows off products, places and people to their best. I worked mainly in the field of editorial photography in the early years, and developed a great eye for a picture.

Please describe your work mojoffoto is owned and run by myself.

I undertake every job personally, from idea development through to digital retouching and final editing, so I can maintain control of each image, which is then delivered to schedule.

Because I work solely for myself, each job gets my personal attention and my clients like my honest and practical approach to work. I am very flexible and can deliver jobs to tight deadlines if required.

“Pictures that show off products, places and people to their best.”

What are the price ranges?

Every job is different, so it is difficult to give a general price. I am happy to discuss your requirements and budget.

Who does your work appeal to?

My work is diverse and therefore the images I take are suited to pretty much everyone. From clients requiring commercial products and services to individuals wanting a portrait or personal image the common theme is photography of the highest quality.

Where can we see your work?

Visit my website mojoffoto.com or give me a bell and I can arrange to come and visit you with my portfolio.

Do you accept commissions and how would I go about doing that?

Yes I do – please get in touch to discuss your requirements.

What inspires you?

Good food, good design, and very good photography.

Mark Johnson mojoffoto 07721 564242 mail@mojoffoto.com www.mojoffoto.com

❧ 18 ❧

“I’ve worked with Mark on and off for over twenty years and even when he’s having an off day he’s streets ahead of the rest.”

Mark Roberts, Creative Director

Step away from the chaos and opt for the uniqueness of the Royal and Morgan Arcades.

With a collection of over sixty independent shops and places to eat, you will always find something special tucked away within their walkways.

ROYAL AND MORGAN ARCADES “Come in and savour the atmosphere and discover some real treats.”

Cardiff has fast become a major player as far as European capital cities go. In an ever-changing, frantic-paced world, it’s reassuring to know that the shopping arcades remain timeless yet have upheld that rare quality of juxtapositioning contemporary retail offerings with the bricks and mortar of past centuries that all add to the special quality of Cardiff city centre.

The arcades were built at the pinnacle of Victorian trading and were the start of the City Centre’s thriving business economy. Wander through them and you’ll find shops brimming with fashionable brands, handcrafted clothing, gifts, shoes, accessories, children’s clothing, quality home furnishings and all with a distinctive taste of Wales and an eclectic group of traders and merchants whose individual businesses play their part in bringing together the modern influential capital that we now know, yet with its roots firmly placed in Welsh history.

Combined, the Royal and Morgan Arcades offer you a special shopping experience where you will find genuine personal service and a rich mix of shops and cafés with a reputation for individuality, to suit all tastes, ages and budgets. So, come in from the cold, savour the atmosphere and discover some real treats.

Fred & Grace’s in the Morgan Arcade showcases a wide variety of designer European clothing for children aged from newborn to 10 years, whether for everyday outfits or for a special occasion. The boutique’s particular speciality is in stocking children’s clothing for weddings, christenings and naming ceremonies.

Ushi’s in the Morgan Arcade is for women who love fashion yet prefer an individual and quirky approach to style.

It’s on the hit list of style-conscious women, local stylists and personal shoppers. What’s so great, you may ask?

Simply, it’s their unwavering passion to serve you with a smile and to be truly helpful in a way that doesn’t compromise your budget or style.

❧ 20 ❧

Azendi is a modern British jewellery design company at the Hayes end of the Morgan Arcade offering a creative twist to their jewellery. Their designers are always working on new collections to ensure there is something special in store. Voted Retailer of the Year at the UK Jewellery Award, Azendi Cardiff is the newest addition to the family.

December sees the opening of Joules clothing for men, women and children at the Hayes entrance of the Morgan Arcade and the long awaited opening of the first Urban Outfitters in Wales. And congratulations to Crumbs vegetarian café who bravely pioneered vegetarian eating well ahead of its time and are now celebrating 40 years of successful trading in the Morgan Arcade.

Sebry R is an independent boutique in the Morgan Arcade that embraces the needs of stylish women with labels such as Basler, Ralph Lauren, Daks, MaxMara, Wolford, Penhaligons Fragrances and more. They have a reputation for providing excellent personal service with attention to detail including provision of free alterations.

Wally’s Delicatessen in the Royal Arcade is popular with Cardiff’s foodies. A constant hive of activity, Wally’s is a melting pot of people, languages and foods from across the globe. Artisan breads are baked on-site every day and experienced and knowledgeable staff will make your visit even more special.

Rossiters in the Royal Arcade is a haven of home furnishings and accessories. The store provides an eclectic mix of beautiful and unique gifts, garden products, home and kitchenware, china and glass, handbags and luggage, as well as an extensive range of furniture, fabrics and wallpapers.

Fred & Grace’s Morgan Arcade 020 2064 4820 Ushi’s Morgan Arcade 029 2039 9811 Azendi Morgan Arcade 02920 235653 Rossiters Royal Arcade 029 2023 2201 Wally’s Royal Arcade 029 2022 9265 Sebry R Morgan Arcade 029 2023 3411

❧ 21 ❧

Jon Ian

Rossiters

Put a spring in your step with designer shoes, boots, bags and accessories from Jon Ian.

Rossiters of Bath is the type of store where you’ll want to spend all day browsing their vast and inspiring selection of furniture, home furnishings, accessories, lamps and gifts.

This independent, family-run boutique is known for its stunning shoes in colours and styles ranging from classic courts to funky, dramatic skyscraper heels. They come in the softest leather and suede and whether you need something for a special occasion or to add to your shoe collection, you’re bound to be tempted with their ranges

by Ugg, K+S, Anya Hindmarch, Moschino, Geox, pretty Ballerinas, Dubarry and Armani, to name a few.

You’re sure to find the perfect Christmas gift from their collection.

7 Morgan Arcade, Cardiff CF10 1AF 029 2039 7339

They are an award-winning family business who stock a range of unique, design-led products for your home and garden; and with everything under one roof it makes interior styling so much easier. Whether you have a city-style apartment, a cute cottage or magnificent mansion, they have a desirable selection of dining, living and bedroom furniture to suit every taste from contemporary chic to timeless classics. It's all there in Rossiters’ extensive lower ground floor showroom.

David Edwards

Seren

Melin Tregwynt

David Edwards Jewellers are specialist stockists of precious metal jewellery, diamonds and watches and are best described as a traditional jeweller with years of experience trading in quality graded gems and timeless jewellery pieces.

Why would you follow the crowd when you can stand head and shoulders above it?

Melin Tregwynt is the place to head for cosy wool blankets, cushions, upholstery fabric and throws.

Styles come and go, yet nothing beats owning a classic and beautifully crafted watch. David Edwards Jewellers sell an impressive range of watches that have been previously loved and meticulously cared for. Traditional timepieces offer practicality and convey so much about our style and personality and make us somehow look complete.

Seren is a tiny boutique where you are sure to find something fit for any occasion, whether it is for a red carpet event, romantic dinner or something individual that is guaranteed to keep you warm and stylish in the winter.

Owner Linda Rowlands sources unique, quirky pieces from little known but up and coming designers who offer an urban, yet glamorous twist to fashion clothing for women. Brighten up this season with pieces from Arrogant Cat, Dahlia and Feud to name a few.

Not only will they keep you warm this winter but also add style and an instant facelift to any room in your home with their distinctive designs. Their unique pieces are made in Wales at their lovely Pembrokeshire mill and include textiles and ceramics which are available in a variety of colours and contemporary designs that you will treasure for years.

Their range doesn’t stop at the home, as you will find a selection of very wearable pieces such as socks, dressing gowns, scarves and slippers.

23-25 Royal Arcade, Cardiff CF10 1AE 029 2064 1939 www.davidedwardsjewellers.co.uk

35 Morgan Arcade, Cardiff CF10 1AF 029 2039 5835 www.serenboutique.com

26 Royal Arcade, Cardiff CF10 1AE 029 2023 5043 www.melintregwynt.co.uk

❧ 22 ❧

Rossiters 33 Royal Arcade Cardiff CF10 1AE 029 2022 4118 cardiff@rossitersofbath.com www.rossitersofbath.com

L L A N DA F F

Designer watches at David Edwards An Iceberg watch is not your ordinary watch. Men and women who wear them do so because of their sensual form, great quality and perfect designs.

They know that when it’s Iceberg it’s in fashion and it’s something special. Not only do they look good but they can be worn on any occasion. Iceberg are known for producing high-grade watches. Founded by Silvano Gerani and Guiliana Marchini in 1974, Iceberg’s designs shout individuality and class, two words usually associated with Italians! David Edwards Jewellers in the Royal Arcade in Cardiff have just received a small selection for your delectation at unbelievable prices. If you want something a bit different and a bit special, then head to David Edwards Jewellers before they go.

Full diamond, stainless steel £450 Recommended Retail Price £900

David Edwards Jewellers 23-25 Royal Arcade Cardiff CF10 1AE 029 2064 1939 www.davidedwardsjewellers.co.uk

Diamonds in dial £120 Recommended Retail Price £280

Isabella’s

Janet Butler Antiques

Rouge

The past month or two has seen Isabella’s gift shop being inundated with rugby fans and visitors to Wales who just can’t seem to get enough of the selection of made-inWales souvenirs and gifts.

Janet Butler specialises in antique jewellery and as a Member of the Jewellery Historian Society, she really knows a thing or two.

Parisian-born Frédérique and her daughter Sophie bring style and sophistication to Cardiff at their city centre boutique Rouge.

And with the Six Nations rugby getting underway in the New Year, it seems that Isabella’s will be in big demand for its rugby jerseys, socks, sweatshirts and the range of practical, novelty and Welsh food gift items. Not everyone loves rugby, so don’t forget your loved ones - the much desired Murano glass hearts and jewellery will more than make up for it on Valentine’s Day.

Anyone who truly appreciates the commitment and skill of a master craftsman will love the unique designs and workmanship of her selection of antique rings and jewellery from the Georgian, Victorian and Edwardian eras.

Starting from as little as £30, you’d be hard-pressed to find these virtual oneoff pieces elsewhere. If you appreciate originality and enjoy wearing jewellery with a story to tell, then this place is for you. Valuations are available.

For women who appreciate style, comfort, feminine details and practicality, a distinctive range of labels is offered such as Avoca, American Vintage, Lysgaard, and Saltwater. Style is synonymous with self-assured women and Rouge offers the special qualities of simplicity, soft textures and great design through its pieces. A selection of jewellery, shoes and handbags are available and the service is friendly, helpful and delivered with passion.

6-8 Morgan Arcade, Cardiff CF10 1AF 029 2022 0772 isabellas@btconnect.com

Cardiff Antique Centre 21 Royal Arcade, Cardiff, CF10 1AE 029 2039 8891 and 07709 722 774

13 High Street Arcade, Cardiff CF10 1BB 029 2023 2201 www.rougecardiff.co.uk

❧ 23 ❧

CITY STYLE Smolanny’s and The Queen B for your winter lifestyle.

B A R RY

Smolanny’s - for you and your children No stone has been left unturned at Smolanny’s who cater solely for the needs of new mums, babies and young children. Indeed owners Cathy and Andrew Lane have thought of everything.

Whether you are looking for quality children’s clothing, practical nursery items or toys, Smolanny’s is a convenient one-stop-shop for anyone wanting caring customer service, essential supplies and practical support at a time when things can seem so uncertain.

“Customer service is a high priority for the owners and staff.”

PENARTH

The party season starts with The Queen B No Santa’s wish list is complete without a little something from The Queen B in Penarth, not to mention adding the finishing touches to your winter outfits.

Quality products from brands such as Bugaboo, Phil & Ted, Maclaren, Maxi Cosi, Quinny, I-Candy, Musty and Petite Star Zia ensure that all your nursery, buggy and pram needs are met. Eyecatching clothing from Emilie et Rose, Bonnie Baby, Little Darlings, French Connection Baby & Kids will look great on the little ones, especially with the cute range of Lelli Kelly Shoes for boys and girls.

You won’t be short of gift ideas this Christmas either; there is a range of books, puzzles and toys that are guaranteed to keep the children amused and occupied during the festive period and maybe even the grown-ups too!

As customer service is a high priority for the owners and staff of Smolanny’s, they are happy to go that extra mile to make sure you have everything you need before the baby arrives; to the extent that in the unlikely event the pram you ordered doesn’t arrive in time, they will lend you one.

Mums travel from all over Cardiff and South Wales for their excellent professional and friendly service and the extra tips and advice that help them through every stage right from pregnancy to birth and even after the baby is born.

More of a boutique than a shoe shop, The Queen B’s range of bags are available in eye-catching shapes and sizes and let’s face it a girl can’t have too many bags. Whether you fancy a Chanel-inspired clutch, the quirky Paul Frank messenger bags or something from Red or Dead you’ll want one in every colour.

Smolanny’s 1 High Street, Barry 01446 738884 www.smolannybaby.co.uk

£15

£39.50

£20 £45

£28

Step into stylish strappy heels for £28 instant party glamour and watch the admiring glances from your friends when you wear a fabulous pair of boots. You’ll be stuck for choice, and with an unmissable range of bags, £39.50 jewellery, boots, shoes, scarves and gifts they really have got accessories covered for the festive round of party nights and merry making. Great stocking fillers include iPod and iPhone Swarowski encrusted covers, purses, wallets, SightStation reading glasses, and gift vouchers. Jewellery lovers will fall for the selection of pendants, rings, bracelets and the versatile yet unusual bejewelled scarves that combine practicality with style.

£39.50

“Step into stylish strappy heels for instant party glamour.”

£39.50

£30

The Queen B will stay open until 7.30pm every Thursday until 23 December.

£39.50

❧ 24 ❧

The Queen B 8 Washington Buildings Stanwell Road, Penarth CF64 2AD 029 2071 1100 www.thequeenb.co.uk

HEALTH & WELLBEING Take good care of yourself with City Life’s guide to healthcare in Cardiff CIT Y CENTRE

Triniti Beauty & Even Cosmetics Parched, dry skin? Cold winter weather and the drying effects of central heating play havoc with our skin, leaving our complexion looking dehydrated and dull.

At Triniti Beauty & Even Cosmetics, Tracy and Vanessa have the perfect solution for combating the effects of tired-looking skin to give you a younger, fresher look for 2011.

“First off, you can help yourself by drinking plenty of water combined with a reasonably healthy diet to offset festive indulgences,” says Tracy, “and when combined with a course of CACI Electro Cellulite Massage body treatments you will clear out the toxins while firming and tightening your problem areas to get your body looking its best.”

PENYLAN

Happy fish make for extremely happy feet As a keen road runner and gym bunny my feet are, more often than not, encased in a pair of Asics than Mary Jane’s and, although I occasionally treat them to ten minutes with a pumice stone to get rid of the built-up hard skin on my heels, they’ve really seen better days.

With this in mind, I was excited to learn of a new treatment at The Year Of The Tiger Health Spa in Kimberley Road, Penylan, Cardiff. The owner of the salon, Mari Arthur, has brought the Garra Rufa ‘Doctor Fish’ treatment to South Wales and I couldn’t wait to try it.

Here’s the science bit. Garra Rufa treatment significantly improves dry, rough or damaged skin and is particularly effective for those with skin conditions such as eczema and psoriasis. In addition, the fish pedicure and manicure removes dirt and provides a deep-cleansing treatment to both hands and feet. All of the treatments at the salon, whether Garra Rufa, massage, reflexology or facials have been developed in the Far East

For smoother, younger looking skin and to reduce those age lines and wrinkles try a combination of CACI and OXYjet treatments, which help to lift, firm and hydrate the skin.

To complete your look an all-year round makeover with Nouveau Contour Semi-Permanent cosmetics will make an amazing difference.

The combination of perfect permanent eyebrows, ever-ready eyeliner and perfectly defined lips transforms and adds definition to facial features and gives a more youthful look. An added bonus is that it will save you valuable time in the morning.

Triniti Beauty & Even Cosmetics have the ideal combination of treatments for your face and body to keep you looking younger for longer. To complete your look they offer a full range of hair, nail and beauty treatments at the Lash & Brow Boutique & Nail Lounge, making it your one-stop shop for a new you in 2011.

City Life readers are being offered an exclusive Even Cosmetics discount that is available to the first 20 readers who book and mention the magazine. Get perfect semi-permanent eyebrows plus your lash line enhanced for £495, saving £200. Turn to pages 32 and 33 for more details.

Triniti Beauty & Even Cosmetics 14 Churchill Way, Cardiff CF10 2DX 029 2022 7049 www.trinitisalons.co.uk www.evencosmetics.co.uk

and are designed to help relieve the stress of Western life. Mari is a frequent visitor to China, visiting at least three times a year and, through her travels, has been struck by how these treatments were a routine part of the Chinese lifestyle rather than a luxury. Mari has set out to create an affordable and effective range to encourage us all to adopt a new attitude to relaxation treatments.

Garra Rufa - my experience Mari took me to the treatment area and began by placing my feet in warm water to cleanse. I then placed my feet into the tank and immediately the fish, forty in total, began nibbling away at the dry skin. I say nibbling, but as they don’t have any teeth, it was more of a sucking action really. The sensation was surprisingly pleasant and I was fascinated watching the fish work away at my cuticles. They seemed to concentrate their efforts there, and also at my heels, but gave all of my feet their undivided attention. I opted to have the reflexology massage after and was glad that I did because this, I discovered, was an all important part of the treatment. When the treatment was over and my fish were put into quarantine to recuperate, I felt my feet which were definitely softer to the touch with noticeably less hard skin. ❧ 25 ❧

I would definitely go back for more Garra Rufa because a) it’s a much more pleasant experience than my pumice stone, and b) at £20 for the ‘Doctor Fish’ and foot massage package, it’s affordable. In fact, looking at the price list, all of the treatments on offer are extremely reasonable so, in 2011, looking after myself is going to be a priority.

The Year of the Tiger Health Spa 72 Kimberley Road Cardiff CF23 5DN 029 2045 0050 relax@tigerhealthspa.com www.tigerhealthspa.com

The NHS does a wonderful job day in, day out, but occasionally, for those entering the system, it can appear to move very slowly and when anxiety and fear of serious illness is weighing on your mind, sometimes it pays to take...

THE PRIVATE OPTION

When a fit and healthy middle-aged woman started getting severe stomach and acid reflux, she immediately went to her GP. Two months of antacids followed with no easing of symptoms and the situation was seriously impacting on her home life and her job.

Given that bowel cancer is the second biggest killer in the UK with one person diagnosed every eighteen minutes, naturally she was frightened that the pain could be the result of something more sinister. We discussed her contrasting experience with the NHS and with Nucleus, Wales’ private centre of excellence for gastroenterology.

Please tell us how this all began?

I started getting acid reflux several months ago and put it down to stress from work and my diet and lifestyle.

I went to my local GP who prescribed antacids, which I took for two months with little or no effect. My GP upped my dose and gave me another month’s supply. Again these proved ineffective.

Then the excruciating stomach pains began, which got progressively worse.

I enquired about the price and, not being exactly awash with cash, came away wondering whether to proceed.

Dr Srivastava said they could carry out the procedure the following Monday.

How did you feel at this point?

I was really quite frightened! There’s a history of cancer in my family so that was always at the back of my mind.

And then?

Events sort of snowballed. Another hospital visit followed as I was in debilitating pain. I was admitted, and another series of tests were carried out.

Bloods, urine, stomach X-ray and observation. I was admitted to a short stay surgical ward which had five other women of differing ages and various medical conditions.

What happened then?

The pain got so bad that I was rushed into hospital by ambulance. A number of tests were carried out but I was sent home with laxatives after being told I had constipation. The pain didn’t ease and I started to get really concerned.

After reading about Nucleus Healthcare, I gave them a call and made an appointment to see Dr. Srivastava.

He immediately put me at ease, examined my stomach and asked about the pain. He suggested I have a colonoscopy and endoscopy to find out what was going on.

I was told that I would need an endoscopy and colonoscopy but would have to be sent home and put on a waiting list which was currently standing at three to six months.

I couldn’t imagine waiting that long as I was in great pain and was concerned about my family and my job. The pain increased whilst on the ward and I was then moved to another ward with three elderly and very poorly women and was informed that if I wanted the first procedure, I’d have to wait it out on the ward. There I stayed, in great discomfort, for five days.

❧ 26 ❧

“I arrived at Nucleus on the Monday and was greeted by a friendly receptionist.

I was shown to my immaculately clean private room with en-suite bathroom.”

During that time parts of the ward had to be closed due to a severe Norovirus infection and I was worried that I would catch it. On the fifth day, as one of the ladies on my ward came down with the virus, I was told that theatre could fit me in for my endoscopy. I stressed to the consultant that I was fearful as I have a strong gagging reflex and he assured me that I would be anaesthetised and wouldn’t feel a thing.

When I got to theatre, however, I was told that this wasn’t the case.

What then followed was a horrendous procedure given my state of anxiety and I was deeply upset. I was then sent to another part of the ward where the infection had ocurred but had now cleared. I was told that the endoscopy results were normal and I was discharged with more antacids, painkillers and a stronger laxative.

I received a note to say that I had been put on the waiting list for the colonoscopy. When I enquired this had a waiting list of one to three months, even if the consultant were to mark it urgent.

And you were still none the wiser regarding your condition?

No. I decided that I needed answers sooner rather than later and felt that my only chance of getting them would be to go back to Nucleus. Once again, I saw Dr. Srivastava on the Tuesday and was booked in for both procedures the following Monday. I told him of my recent experience and he immediately put me at ease, saying that I would be given enough sedation to be conversant but that I wouldn’t feel any pain during the procedures. He was very reassuring and I felt I could trust him.

I arrived at Nucleus on the Monday and was greeted by a friendly receptionist.

I was shown to my immaculately clean private room with en-suite bathroom.

My nurse went through the relevant documentation with me and I watched television for a while which took my mind off things. I was then called down to theatre. True to Dr. Srivastava’s word, I didn’t feel a thing and woke up to a lovely tray of tea, sandwiches and biscuits, which was very well received.

How do you feel now?

Whilst I appreciate that not everyone can afford private healthcare, I must say that when faced with the prospect of being in considerable pain for several more months, not being able to work and look after my family, and run the risk of suffering from something far more serious which could have been treated if caught early, then private healthcare is worth its weight in gold.

As for the NHS… I’m still waiting.

What was the outcome?

Dr. Srivastava came to see me and told me that the procedures went well and that I was to come back a week later when he would have the results of the biopsies. However, in the meantime, he did stress that he had seen nothing that caused him immediate serious concern.

Name and address supplied

What happened then?

I must confess I was apprehensive.

I just needed to understand what was happening to me. My appointment came and I was greeted by Dr. Srivastava for my consultation. He immediately let me know that nothing sinister had been found. He did, however, find a small hiatus hernia, gastro-oesophageal reflux, gastritis and an irritable and over-active bowel. He explained he had tested me for H. Pylori and other bacterial infections which had proved negative.

Dr. Srivastava then gave me a note for my doctor to prescribe me appropriate medication, which would, hopefully, ease the inflammation in the oesophagus and calm my bowel. I was to come back to see him in a month to see if the medication was working for me. ❧ 27 ❧

Nucleus Healthcare Spooner Close Celtic Springs Business Park Newport NP10 8FZ 01633 815900 enquiries@nucleushealthcare.co.uk www.nucleushealthcare.co.uk

They say the only way is up but, for the Ashton family, owning the house of their dreams became something of a sideways move.

City Life takes a closer look.

GLASS

HOUSE We first came across this stunning home when it was featured on the cover of the September 2010 issue of Self Build & Design magazine so upon reading the article, I was surprised and intrigued to see the property was in South Wales.

As someone who would ultimately like to self build, I couldn’t help but admire the design and creativity that had gone into its creation.

Mike and Pam Ashton had hoped to extend their existing home sideways when the 1930’s bungalow next door came onto the market in 2005.

With much deliberation, they came to the conclusion that completely replacing the bungalow with a brand new home was a far more practical solution. After exploring various ideas, including building an oak framed property, the couple chose to build in rendered block-work with a natural slate roof.

The creative design includes a basement garage, workshop and den.

Bedrooms are on the ground floor with a gorgeous open plan living, dining and kitchen area on the first floor which opens on to front and rear balconies framed with nautical themed stainless steel balustrades.

Mark Nayler, Managing Director of Vellacine said, “This was a wonderful project to be associated with. The tower and high level windows are glazed with Pilkington Activ Blue - a stunning blue glass that combines self cleaning properties with solar control for a cooler interior.”

One of the most striking features of the build is the glass. There seems to be acres of it. Blue aluminium-framed doors and windows from Cardiff-based Vellacine, the window and conservatory centre, ensure the light floods in, and their views over the Bristol Channel to the North Devon coast beyond are uninterrupted.

Owners Mike and Pam declared, “We chose Ocean Blue coloured aluminium frames, which complement the glass, and the self cleaning coating means we don’t have to worry about reaching the higher windows.”

Mark added, “We manufacture all our frames right here at our facility in Cardiff. We work with many different types of client from schools, architects and builders and some of our contracts are very large. However, projects on the scale of Mike and Pam’s are particularly enjoyable as they’re a little outside the norm and demonstrate that frames don’t have to be simply white or black. It gives us enormous satisfaction when we see features like the one in the magazine as you see the effect it has on the end user. Vellacine is delighted to have been associated with this project.”

You can’t help being impressed with Mike and Pam’s house. The stylish combination of contemporary design and natural materials; slate, glass, wood and stainless steel, has created a beautiful contemporary home and one that will be an inspiration to other self build enthusiasts.

Vellacine Limited The Window and Conservatory Centre Hadfield Road Leckwith, Cardiff CF11 8AQ 029 2022 8578 enquiries@vellacine.com www.vellacine.com

❧ 28 ❧

Thanks to Ross Stokes, Editor of Self Build & Design magazine and Steve Taylor for his beautiful photographs. The full story appeared in the September 2010 issue of Self Build & Design magazine. Visit www.sbdonline.co.uk for more information.

THE COOL STORE

After a pretty hectic summer and autumn The Ski Lodge team are now settled into their new home in Cardiff Bay. Jason Jeffery tells us about the journey.

It’s been a big challenge to bring all of the good points of the original store into the new location and build upon these, but we’re all really excited now and ready for the winter season. The store is stocked with the latest fall/winter collections, and experienced staff are on hand to guide you through the ranges, translate the techy jargon or just to chat about your favourite resort.

“The store is stocked with the latest collections.”

The new location is a great step forward for us. The links alone are so much better, making it a lot easier for customers to visit us. We’re right next to one of the main routes into Cardiff now and we are currently open late until 7pm from Monday to Thursday.

Moving into Cardiff is a really positive move for us. The plan was always to bring The Ski Lodge to a much wider audience and also to expand our product mix to suit a more diverse customer base in the future.

We’re working really hard to add products that we may not have been able to offer in the past. We continue to offer a huge range from the world’s leading brands, but have increased our inventory in a number of key areas.

Our range of accessories and leisurewear has certainly expanded with watches from Breo and audio wear from Skull Candy, among others, being added this winter. We have an incredible collection of women’s accessories from Barts, in particular, ranging from footwear to earmuffs and scarves to handbags. ❧ 30 ❧

On the technical side, we are offering more crossover products like lightweight waterproof shell jackets and layers that can be worn for a variety of activities both on and off the slopes. All supplied by legendary brands such as The North Face, Salomon and new for us this year - Under Armour.

If you are looking for technical snow kit, fashionable furry footwear and anything in between, The Ski Lodge should be your destination of choice.

The Ski Lodge 4 Dunleavy Drive, Cardiff Bay CF11 0SR 0800 018 6754 www.skilodge.co.uk There’s even more online in City Life’s new digital edition of the magazine.

Visit us online at www.citylifecardiff.co.uk

WIN!

WIN!

Talented chef and forager Matt Powell is offering City Life readers the opportunity to win a six course dinner cooked for them at home for up to six people.

Let Tracy at Even Cosmetics re-define and enhance your features with perfect eyebrows. No beauty routine is complete without well groomed eyebrows for a wide awake look. This fabulous prize is worth £395

A home dining experience worth £500

You and your guests will have the opportunity to discuss the menu beforehand and Matt will create a fabulous dinner for you in the comfort of your own home. This is a superb prize and the opportunity to enjoy five star fine dining without the need to leave the house! Please see feature on page 10.

Semi-Permanent cosmetic eyebrow enhancement

To be in with a chance of winning, just answer the question in the box below and either post your entry to: Matt Powell Competition City Life, Cardiff House, Cardiff Road CF63 2AW. Or email your answer and contact details to jennifer@citylifecardiff.co.uk Please type Matt Powell as the email title. Closing date 14/2/11.

Save precious time and money by having your brows restyled using Nouveau Permanent Cosmetics to give the appearance of an instant ‘eyelift’. This procedure is perfect for existing brows that are patchy, thin or not long enough, or brows which don't exist due to ill health or over-plucking.

See page 25 for more about Even Cosmetics.

Just answer the question in the box below and either post your entry to: Even Cosmetics Competition, City Life, Cardiff House, Cardiff Road CF63 2AW. Or email your answer and contact details to jennifer@citylifecardiff.co.uk Please type Even Cosmetics as the email title.

Closing date 14/2/11.

✃

✃

Q

Q

What is Matt Powell’s website address?

Where in Cardiff is Even Cosmetics?

Answer

Answer

Name Address

Name Address

Postcode Phone Email

Postcode Phone Email

If you do not wish to receive details of special offers from City Life please, tick here.

If you do not wish to receive details of special offers from City Life please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

❧ 32 ❧

WIN! SUBSCRIBE C L 5 CACI non-surgical facelift treatments

WINTER 2010

PRICELESS

ITY IFE P R O U D

CACI is a worldwide brand known for its anti-ageing benefits.

The CACI Ultimate machine offers a non-surgical facelift that is perfect for anyone who needs high precision results. This fabulous prize from Triniti Beauty is worth £225.

This course of treatments gently lifts, tightens and tones the facial muscles while smoothing the appearance of fine lines and wrinkles. The skin tone and texture is improved and beautifully rehydrated, leaving skin with a wonderful glow and a firmer, supple appearance.

TH E CI T Y

OF

T O

B E

I N D E P E N D E N T

C A R D I F F ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

IN ARCADIA ROYAL AND MORGAN ARCADES, FANTASTIC FOOD PLUS CREATIVE CHARACTERS, INVITING INTERIORS AND MUCH MORE

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S

MORE ONLINE

CITYLIFECARDIFF . CO . UK

PLUS A RT , M USIC , S TYLE , HEALTH, COMPETITIONS AND MORE

See page 25 for more about Triniti.

Just answer the question in the box below and either post your entry to: Triniti Competition, City Life, Cardiff House, Cardiff Road CF63 2AW. Or email your answer and contact details to jennifer@citylifecardiff.co.uk Please type Triniti as the email title.

Closing date 14/2/11.

Subscribe to City Life and never miss an issue

A subscription makes the perfect gift!

Despite 10,000 copies of City Life being distributed in and around Cardiff, it seems they go like proverbial hot cakes!

What better gift than one friends and loved ones can enjoy all year round. Especially if they live in another part of the UK.

We deliver to many outlets in and around the city centre including, Pontcanna, Llandaff, Canton, Cathays, Roath, Llanishen, Rhiwbina, St Mellons, Radyr, Llanedeyrn and not forgetting Culverhouse Cross and Cardiff Bay.

A subscription to City Life will keep them up to speed with all that’s great and gorgeous about the city and all for just £20. Of course, they can always visit www.citylifecardiff.co.uk but there’s nothing nicer than having the real thing delivered to their letterbox.

But if you still can’t get hold of your copy, then a subscription will guarantee you get your copy.

✃

If it is a gift, make sure you complete the recipient details carefully.

What is the web address of Triniti Beauty?

✃

✃

Q

To subscribe, fill in the coupon below and send a cheque made out to City Life for £20 (four issues) to: City Life.

Cardiff House, Cardiff Road CF63 2AW.

To subscribe, fill in the coupon below and send a cheque made out to City Life for £20 (four issues) to: City Life.

Cardiff House, Cardiff Road CF63 2AW.

Answer Subscriber address details

Recipient address details

Name Address

Name Address

Name Address

Postcode Phone Email

Postcode Phone Email

Postcode Phone Email

If you do not wish to receive details of special offers from City Life please, tick here.

If you do not wish to receive details of special offers from City Life please, tick here.

If you do not wish to receive details of special offers from City Life please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

❧ 33 ❧

Paul Donovan’s job as a mountaineering and kayaking guide takes him all over the world. His travels enable him to indulge in his other passion, photography. We caught up with Paul between expeditions to find out a little more about him.

EXPOSURE What’s your background, Paul?

I have had an interest in photography and art from an early age, studying both at school and college. As a qualified PE teacher, outdoor education lecturer and outdoor activity coach, I have been involved in the provision of outdoor and adventurous activities all my working life. For the past 18 years, I have been fortunate enough to travel throughout the world, guiding mountaineering and kayaking expeditions to remote and exciting locations - and my camera was never too far away.

Please tell us about your art.

My photography is reflective of me and the way I see things – pure and honest, and embracing the moment. Behind every image there is a story to tell, and a reason for me shooting it! This, I hope, gives more to those who have bought into a piece of ‘my world’.

Do you have a life-long ambition?

With regards to my family life I would like to grow old with the ones I love.

Photographically, it would have to be having an image accepted for National Geographic and from a mountaineering perspective, I’d definitely welcome the opportunity to guide one of the 8,000m peaks of the world.

“The winds reached in excess of 100mph.”

What do you do to relax?

Take a bike ride, go for a run, take a walk on the hills, paddle a wild river or big sea, surf a wave, climb a rock face or big mountain, shoot a photograph or even go for a coffee! For me, relaxation is about clearing the mind for whatever lies ahead. These allow me to do this and move on, as well as allowing me to stay fit and healthy.

The image was taken using a 300mm lens at its fullest extent and I was being thrown around whilst trying to capture this moment. Given the predicament, I was surprised to shoot such a sharp image that took me back in time to the days of the early Antarctic explorers.

What’s your work ethic?

I work hard and play hard and practice what I preach.

I’m very bad at…

Being on time for my family

What do you like about Cardiff?

The Bay, its vibrancy, the mixture of the old and the new.

What’s the most memorable thing to happen to you?

Being at the birth of my son. I still have the teeth marks to prove it, as my wife bit into my shoulder to relieve her pain whilst I stole the ‘gas & air’ and drank her ice cold water!

What’s your most challenging photograph to date?

Whilst on an ice-strengthened boat in Antarctica in December 2009, I was caught in a storm. The winds reached in excess of 100mph with a swell of up to 11m (33ft). At the time the image was taken we were listing at 35˚. The Dutch ‘square rigger’ I was attempting to shoot, had dropped all its sails and was also listing just as much.

I’m very good at…

Being on time for my clients

I love…

My wife, my son, my job and my office - the environment in which I work, wherever it may be in the world.

I’m watching…

Gavin and Stacey, of course! I keep visiting Marco’s down the Island for a café latte but Stacey’s never there!

If I could change anything…

Others’ appreciation and respect for the environment in which we live.

Three words that describe me are…

Philosophical, understanding, relaxed.

Escape Routes Esgair, Purdey Close, Hunter's Ridge Barry CF62 8NT 01446 749447 paul@escaperoutes-cymru.co.uk www.escaperoutes-cymru.co.uk Global Imagery Esgair, Purdey Close, Hunter's Ridge Barry CF62 8NT 01446 749447 paul@globalimagery.co.uk www.globalimagery.co.uk

❧ 34 ❧

“My photography is reflective of me and the way I see things – pure and honest, and embracing the moment.”

Starting up a new business doesn’t have to be as daunting as you think, especially when The Business Centre can offer several start-up options depending on your business needs.

James Mason, Centre Manager, tells us about the benefits of serviced and virtual offices.

START-UP SUCCESS “Don’t miss out on the excellent promotion of up to 50% off your monthly office rental* at The Business Centre.”

We’re operating in tough economic times and for start-up businesses The Business Centre can provide competitive prices for serviced office space, virtual offices and conference and meeting room hire Among the many benefits you can expect to receive are telephone calls being answered in your business name at reception, receptionists to meet and greet your clients and high speed internet and telephony systems to complement the modern office space.

The Business Centre also offers excellent in-house facilities such as an on-site café, The Coffee Zone, and gymnasium, all of which are supported by free on-site parking.

Here are some of the benefits of The Business Centre’s serviced offices: ■ Monthly office rental ■ General and environmental rates ■ Service charges ■ Building insurance and maintenance ■ Heating, lighting and power charges ■ Telephone system, with handsets ■ Executive office furniture ■ Daily cleaning of office suite ■ Telephone answering in your business name ■ Message taking when you’re out of the office ■ Mail handling ■ Full building security which includes 24 hour CCTV and fire alarms ■ Free in-house gymnasium ■ Use of the new Coffee Zone café ■ Reception area, picnic area and break-out areas ■ Free car parking and disabled parking.

The Business Centre virtual office facilities provides your business with a point of contact at all times and gives your business that stability every startup business needs. The advantages of these facilities are: ■ Calls answered by our professional receptionists in your business name ■ Messages forwarded via e-mail, text message or seamless transfer to mobiles ■ Use of the company address for your business i.e. business cards, letterheaded paper ■ We receive all incoming post and parcel deliveries.

Additionally there are excellent conference and meeting room facilities which include: ■ Rooms to accommodate 2 - 70 people ■ Beverages ■ Free on-site parking ■ In-house catering ■ Overhead projectors and screens ■ Designated conference co-ordinator.

Don’t miss out on the excellent promotion of up to 50% off your monthly office rental now at The Business Centre. For further information please contact the Centre Manager, James Mason, on 0800 6349920 to experience The Business Centre facilities today. * Terms and conditions apply

W H AT C L I E N T S S AY

Barber Blades Ltd

Vita Financial

The Business Centre has been a great place for us to start our new company Barber Blades Ltd. It offers a professional business image and a lasting impression that all companies are looking for.

The building is professional and modern with friendly and efficient staff to welcome visitors.

We’ve been based in The Business Centre for almost six months and the move has certainly proved to be invaluable to our business.

The facilities on-site are fantastic, from parking, IT support, restaurant and friendly staff. It has everything that we need and has given us a springboard to develop our business.

❧ 36 ❧

THE BUSINESS CENTRE

The flexible benefits of a serviced office ■ Instant Access

Usually, you can move in to a fullyfitted turnkey office suite, within 24 hours, providing you with an immediate solution to your office requirement.

■ Flexibility

We are flexible, streamlined and trouble-free – you can expand or contract at short notice free from leasehold responsibilities and obligations.

■ Cost Effective

When all the costs of running a business are taken into account, The Business Centre offers excellent value for money.

There is minimal capital outlay and no expensive legal fees.

■ Convenience

One monthly rental payment based on the size of the office suite chosen covers all of the following business essentials: ■ Rent ■ Service charge ■ General and environmental rates ■ Heating, lighting and power ■ Executive furniture ■ Daily cleaning of office ■ Furnished and manned reception ■ Telephone system including handsets ■ DDI line per authorised user ■ Mail handling ■ Building insurance and maintenance ■ Fire alarm and building security ■ Free car parking ■ Free membership to on-site gym ❧ 37 ❧

Please contact James Mason, Centre Manager, on 0800 6349920 for more information The Business Centre Cardiff House, Cardiff Road, Barry CF63 2AW 0800 6349920 enquiries@thebusinesscentreonline.co.uk www.thebusinesscentreonline.co.uk

Cool and contemporary has proven to be a popular choice in kitchen design over recent years and with stylish new materials and funky features this trend is set to continue. City Life talks to Mike McNabb, owner of Room For Living in Cowbridge, who tells us about what’s in store for 2011.

TREND SETTING What are the current trends in kitchen design?

Kitchens are once again becoming the heart of the home. Open plan is definitely the order of the day, with living areas adjoining cooking and eating. Designs are definitely reflecting this trend and it is a challenge for the designer to make one space work for all of these different activities. This trend can influence the designer down a difficult path as they attempt to turn a room into a ‘Swiss Army Knife’.

I have definitely seen a shift towards a more contemporary look. High gloss and bright colours are definitely more popular than at any time in the last twenty years. However, there is still a strong market in the traditional-looking cabinets with turned columns and raised and fielded panel doors.

Whatever the design a person should go for, I would stress that the most important factor is quality and functionality at a price that is affordable to their budget.

It is easy to lose sight of the fact that a room must combine functionality with beauty. Technology will play an increasing part in people’s desires, with intelligent fridges and networked appliances, but there is no point loading gadgets, televisions and quirky appliances into a kitchen whose fridge is in the wrong place or whose cabinet hinges crumble after twelve months.

Describe a typical customer at Room for Living Every customer is an individual and this means that each person’s requirements can vary from one extreme to the next.

It is possible to group people to some extent, however the beauty of my job is that you never know what to expect when a potential client first walks through the showroom door.

The one thing that doesn’t vary is the requirement of the designer to match the design to the desires and needs of the client. Young professional couples, the elderly, families, the single person, and the disabled person can all come in looking for a new kitchen on any given day. I relish the opportunity to help them create the kitchen of their dreams. It never ceases to amaze me how people shatter any first impressions when they begin to chose their new kitchen. And there is no better feeling than seeing that kitchen, modern or traditional, installed successfully and making a real difference to the life of my client.

What’s new for 2011 Mike?

I’ve just returned from a visit to Germany to look at the latest trends, and what’s coming through for 2011 is a more generic, contemporary look, with handle-less, fingerprint-friendly doors in modern laminate and surfaces in both chunky laminate and non scratch glass. For the more traditional look, the trend seems to lean towards two tone painted wooden doors.

What about colours?

We’re seeing more subtle colours coming through, such as champagne and truffle.

Will we be seeing this in Room for Living then?

Oh yes, we’re always keen to be at the forefront with new trends and will definitely be bringing these to the showroom in 2011. In fact, there are many plans afoot for the new year so watch this space.

Room For Living Willow Walk, Cowbridge CF71 7EE 01446 771 234 info@rflkitchens.com www.roomforlivingcowbridge.com

❧ 38 ❧

WHITCHURCH

Generally referred to by the locals as ‘The Village’, Whitchurch is a city suburb in north Cardiff that provides comprehensive services and facilities to its local residents as well as offering a convenient pit-stop for commuters and visitors.

Easy access from the city centre and nearby M4 and A470 makes it a great base for exploring the region; and with a handful of hotels within minutes from Whitchurch and the great supply of restaurants in the village, it’s an ideal place to stay.

Once part of the adjoining Llandaff parish, it is now regarded as a local suburb within its own right and there’s very little that can’t be bought or supplied by local shops and businesses in a community that sees retailers situated at both ends of the High Street and beyond, which effectively creates several distinct areas to explore.

You’ll find everything here from high street chains to small independent and family-run shops and businesses, bars and cafés and pretty much everything you need from a local village. There’s a sense of camaraderie and they even have their own website where locals can air their views, share news and work towards building a better community. www.mywhitchurch.co.uk

Euphoria

Thomas H Wood

Andrew Seary

If you’re looking to buy a present for difficult to please people then head to Euphoria in Whitchurch.

Thomas H Wood is an independent family-run estate agents for property lettings and sales.

This delightful little shop is an Aladdin’s cave of gift ideas, not to mention beautiful homeware accessories and furnishings that you’ll want for yourself.

With a selection of cushions, lamps, photo frames and ornaments, you are bound to find something a little bit different to adorn your sofa or freshen up a tired mantelpiece. Wander to your heart’s content while stocking up on a supply of greetings cards and then treat yourself to a piece from their fabulous range of silver jewellery.

They provide a one-to-one service that meets the needs of each customer, and with 40 years experience in the business they are experts at offering first class service for anyone wanting to buy, sell, rent or let residential and commercial property. To this end they ensure the service they provide is up-to-date with the latest technology and developments, such as the High Definition virtual tours of selected properties on their website, without sacrificing their high level of personal attention.

Andrew Seary and his team of physiotherapists and sports masseurs offer a friendly, personal approach to treating a variety of conditions from backache to osteoarthritis, sports injuries and post-operative care for all ages.

78 Tyn-y-Pwll Road Whitchurch, Cardiff CF14 1AT 029 2062 8567

14 Park Rd, Whitchurch, Cardiff CF14 7BQ 029 2062 6252 www.thomashwood.com

❧ 40 ❧

The emphasis is on using traditional ‘hands-on’ therapy to get to the root of the problem and, if required, electrotherapy and acupuncture to help the body heal itself. This wellestablished clinic focuses on making a thorough diagnosis and assessment of their patients as a whole, rather than just treating individual symptoms.

The Coach House, Old Church Road Whitchurch, Cardiff CF14 1AA 029 2062 8365 www.andrewseary.com

WHITCHURCH

PJE Solicitors for a full range of legal services PJE Solicitors are located above Thomas & Rose Estate Agents and are highly regarded locally.

They understand that for many people, dealing with a solicitor can sometimes can be quite daunting and, with that in mind, offer a first consultation free of charge.

What services do you offer?

We offer advice to private and commercial clients on all aspects of English and Welsh Law. Do you assist in publicly funded criminal matters?

Generally no; however we are more than prepared to assist our regular clients should the need arise.

How many members are in the PJE team?

We have a team of seven all of whom understand the need to provide each and every one of our clients with a comprehensive and excellent service, and our Senior Partner, Mr Evans, has over twenty years’ experience in general practice. His specialism is divorce and ancillary matters with a particular interest in residence and contact disputes. He is a long time member of the Law Society Family Law Panel.

If you have a particular requirement regarding domestic and commercial conveyancing, wills, trusts and probate, employment, civil litigation or company and commercial matters, then we’ll certainly have the expertise to help you.

Birds Fresh Fish

Thomas & Rose

Martin Player Butcher

Get quality fresh fish and game delivered right to your doorstep, along with a friendly local smile.

Thomas & Rose are multi-award winning Estate Agents who pride themselves on the world-class service they provide to customers in the market for real estate sales.

Award-winning butcher Martin Player is famous for his home-made sausages and burgers made with the finest cuts of meat, not to mention his passion for supplying quality beef and lamb from Abergavenny, pork from Hereford and poultry from Devon.

“We understand the need to provide each and every one of our clients with a comprehensive and excellent service.”

David Bethell of Birds Fresh Fish has been supplying the local community, householders and top restaurants throughout Wales for 20 years. He sells an ocean-wide variety of fresh fish and seafood such as salmon, cod, trout, tuna, swordfish and even sashimi for using in Japanese sushi. Also, they sell game, with rabbit, duck, partridge and venison being popular choices and pheasant a seasonal winter favourite.

Customers really appreciate their timesaving free local delivery service which is available Monday to Saturday.

4 Merthyr Rd, Whitchurch, Cardiff 029 2062 8028

Awarded Gold in The Sunday Times Estate Agency Awards for Best Single Office for Wales 2010, they offer a fully comprehensive estate agency service from rentals to overseas properties.

Additionally, they are the only UK member of the Institute of Luxury Home Marketing which ensures that a personal and supportive level of care is available to buyers in the high-end residential market for South Wales.

58 Merthyr Rd, Whitchurch, Cardiff 029 2062 3342 or 029 2002 0252 www.thomasandrose.co.uk

❧ 41 ❧

PJE Solicitors 60 Merthyr Road Whitchurch, Cardiff CF14 1DJ 029 2002 0250 info@pjesolicitors.co.uk www.pjesolicitors.co.uk

Committed to selecting meat from small local farms and reputable suppliers who support first class animal welfare, Martin Player ensures that customers can enjoy tender meat that is full of flavour by rearing the animals in the best possible conditions, feeding them a healthy diet and offering full traceability of the meat source.

10 Park Rd, Whitchurch, Cardiff CF14 7BQ 029 2061 6094

R C Evans

James & Jenkins Garages

If you’re a lover of sausages then you’ll want to try R C Evans Family Butcher for their home-made traditional bangers or spice up your meal with flavours such as leek and chilli.

James & Jenkins Garages are a family owned car dealership for new and pre-owned vehicles within South Wales, with further vehicles available to rent under their Charter Vehicle Hire.

In fact they are so good that Richard Evans was crowned Reserve Welsh Champion 2002 and 2005 for his tasty burgers which customers love for their high meat content and flavour. Having served the local community for the past fifteen years they are proud to supply quality Welsh Black beef and lamb, free-range chicken and home-cooked meats from their Deli counter such as ham, beef and pork.

They offer a professional service that is unrivalled in terms of customer care and satisfaction, with a reassuring attention to detail that adds value to the service you receive. They guarantee being there every step of the way to ensure you get the best in sales, servicing, MOTs and accident repair.

8 Merthyr Road, Whitchurch, Cardiff 02920 693964

“Approved dealers for Vauxhall, Chrysler, Jeep and Renault.”

James & Jenkins Garages are approved dealers for quality brands such as Vauxhall, Chrysler, Jeep and Renault so you can be assured of reliability, value-for-money, comfort and the best in vehicle technology. New in this year is the Proton car franchise, which boasts Lotus engineering and technology and LPG vehicles for the same prices as petrol but with a saving of 40% on running costs. Servicing is undertaken by experienced manufacturer-trained technicians who use the latest diagnostic equipment, authorised parts and accessories so that your car runs efficiently and to ensure peace of mind.

Station Road, Llandaff North Cardiff CF14 2FB 029 2030 4020 www.jamesandjenkins.co.uk

Thomas & Rose

Shades Hair Salon

Tivoli Service Station

Thomas & Rose Property Management were shortlisted by The Sunday Times as Best Letting Agency Innovation in the 2010 Letting Agency of the Year Awards.

Turn heads this season and rake in the compliments with a new hair style.

Buying petrol has never been so stylish at the Tivoli Service Station.

As part of the James & Jenkins car dealership, you’re guaranteed an excellent standard of service at this newly refurbished petrol forecourt.

A wealth of property information is available at your fingertips through their downloadable apps and ipad technology which means you won’t miss out on the fantastic selection of rental properties.

This independent firm provides an impressive level of services including tenant find, rent collection, property management, Energy Performance Certificates, rent guarantee and much more.

Pop down to Shades Hair Salon where one of the creative colour team will add shine, colour and tone to your hair using the latest Wella shades guaranteed to brighten up your winter.

Weddings are their speciality and they even go that extra mile to come out to your chosen venue to style your hair.

It’s little wonder, therefore, that clients come from all over Wales to benefit from the excellent reputation that owner Sarah Wilbraham and her team have built up during the past six years.

60 Merthyr Rd, Whitchurch Cardiff 02920 628968 www.thomasandrose.co.uk

6 Old Church Road, Whitchurch Cardiff CF14 1AE 029 2061 3003

It is the world's first pilot site for the new corporate brand image for Texaco - and it’s right here in South Wales. Combined with a new Mace convenience store and HSBC Cashpoint facility it offers you a handy one-stopshop for your fuel and top-up grocery needs and with Techron-based fuels you can actually clean your engine as you drive! Try them today!

Station Road, Llandaff North, Cardiff 029 2030 4020 www.jamesandjenkins.co.uk

Stewart Greenberg Stewart Greenberg Opticians are an independent optometry practice with forty years’ experience in providing professional optical care and excellent customer service.

Offering the usual services you would expect with comprehensive sight testing and fitting of clear and fashion colour contact lenses, as well as VDU and safety eye tests for industries and companies, they stock a huge range of eyewear including sunglasses, rimless frames and designer prescription glasses such as Armani, Gucci and Prada plus ranges for children and sports enthusiasts.

Interest free credit is on offer to help you budget for the frames you desire.

37-39 Merthyr Rd, Whitchurch, Cardiff 029 2052 9911 www.greenberg.co.uk Also at: 59 Wellfield Road, Roath, Cardiff CF24 3PA 029 2047 1010 greenberg.opticians@virgin.net 52 High Street, Llandaff CF5 2DZ 029 20 566024 llandaff@greenbergoptical.demon.co.uk

“Stewart Greenberg stock a huge range of eyewear including sunglasses, rimless frames and designer prescription glasses such as Armani, Gucci and Prada plus ranges for children and sports enthusiasts.” ❧ 43 ❧

When thinking of adding a room to their home, most people consider a traditional conservatory build, but if you want to bring outside living in and inside living out, then an orangery is the perfect option. City Life spoke to Mrs Nicola Williams of Sully on why...

THE FUTURE’S ORANGERY

“It was perfect!

I really couldn’t be more pleased.”

Did you visit other showrooms before choosing Creative Window & Build Solutions of Barry?

Yes, I got five other quotes. Creative had previously fitted the double glazing throughout our house and we’d built up a good rapport. I was very happy with the windows but I wanted to get quotes from other companies to see what they could offer in terms of creativity. I’m a bit of a perfectionist and wanted to ensure that the company I ultimately chose for the design and construction of the orangery were right for me. I needn’t have worried as I made the right choice with Creative.

What did you like about Creative?

I wanted a local company that shared my vision. After much consideration, I felt that only Dean from Creative and I were on the same wavelength.

Dean is a very creative person anyway and he understood exactly what I wanted to achieve and how to make the project happen.

How long did the process take?

From January until the end of March.

Was the process a smooth one?

Yes, the builder working with Creative was very good. He made sure he cleaned up every day so that there was as little disruption as possible.

Why did you choose an orangery over a conservatory?

We have a lovely garden and I wanted to expand our enjoyment of it. An orangery is the perfect way to do this as the doors ‘concertina’ back so the full expanse of the garden can be enjoyed.

“We have a lovely garden and I wanted to expand our enjoyment of it. An orangery is the perfect way to do this.”

How do you use your orangery?

As well as enjoying the garden more, we tend to use the orangery as much, if not more, than any other room in the house. In fact, at the time of the World Cup, the weather was fine and we were able to sit on the patio and watch the games on our TV in the orangery. It was fantastic! We entertain family and friends quite a lot and there’s a good flow from the kitchen and dining room into the orangery and out to the garden. While I’m in the kitchen, I can still feel part of the action!

Would you recommend Creative Window & Build Solutions?

Absolutely! Dean is also a very good artist and when he saw the colour of my leather sofa, he mentioned that he could design and paint a canvas triptych for me to hang above it.

When all the work was done, Dean called with the artwork and I was delighted. It was perfect! I really couldn’t be more pleased.

Vale Orangeries Creative Window & Build Solutions Unit 7 Priority Workshops Ty Verlon Industrial Estate Barry CF63 2BE 01446 746353 info@creativewbs.com www.creativewbs.com

❧ 44 ❧

Welcome to City Life magazine’s Social Life section, a veritable who’s who in and around Cardiff.

CITY

L L A N DA F F

La Maison Properties Six successful months Following the launch of its second branch earlier this year, La Maison Properties, one of Cardiff’s newest estate agencies, celebrated six successful months by holding a champagne reception at the High Street branch, Llandaff on 28 October.

Jane Boyes, Sam Edwards, Steve Hillier, Stacey Hill

Branch Manager, Samantha Bigmore, and Regional Director, Steve Hillier, were joined for drinks and canapés by a host of guests during the evening including fellow local business owners, a selection of Cardiff property professionals, and lots of happy La Maison clients.

Dalia Evans and Gary Loo

Lisa Durston

Samantha Bigmore, Richard Meggitt, Paul Edwards

Charlotte Sandonato and baby Adriana

At the event

The team at Caerphilly Road Salon

Hand massage at the event

At the event

B I R C H G R OV E

Lazarou Brothers

Photography by Lady M M Ford

A ladies’ pre-Christmas Pamper Evening was held in the New House Hotel recently as a thank you to clients for their custom throughout the year.

Flora, Maria and Barri Lazarou - management staff at the Salon in Caerphilly Road

❧ 46 ❧

SOCIAL LIFE CIT Y CENTRE

Imperial Property Services new office

Artemis Chrysikopoulou, Simone Miche, Lucy Victoria Gilmore

Ben Hassani (Evergreen Homes) and Sian Gunney, Marketing Manager (Imperial)

Friday 12 November saw an impressive new office opening in the heart of the capital.

Imperial Property Services owned by Secret Millionaire Jahan Abedi opened its new Sales Office on Colum Road in Cardiff.

This modern, high-tech, streamline office boasts a room divider as a marine tank complete with Lion Fish and sleek, designed reception area with flat screen displays.

Head Office 164a Richmond Road, Cardiff CF24 3BX 029 2030 3040 or 029 2045 5900 www.imperialservices.co.uk

Kourosh Aalai, Dai Demery, Sian Rachel Gunney, Simone Miche

The Imperial Team: Diane, Dominic, Laura, Chris, Amanda, Louisa, Leeanne, Sofie

Landlords and landladies enjoying the launch of the new office

Landlords and landladies enjoying the launch of the new office

New Imperial Sales Offices, 2 Colum Road, Cardiff

Fabienne Gress, Bea Andrew, Ellie Pugh, Chloe Webster

Andrew and Janey Howell, Parents Association Chairman

CIT Y CENTRE

Howell’s 150th Ball A fantastic time was had by all at The Howell’s 150th Celebrations Ball at The Mercure Holland House Hotel.

The evening was hugely enjoyable and a tremendous success and the monies raised went towards the school’s chosen charity for the year, The Noah’s Ark Appeal.

Howell’s School, Llandaff Cardiff Road, Cardiff CF5 2YD 029 2056 2019 mail@how.gdst.net www.howells-cardiff.gdst.net Annabelle Loosemore, Kate Williams, Janey Howell, Liz Burch, Jane Mayberry, Bec Pugh

❧ 47 ❧

Nature is truly amazing, yet usually we don’t stop long enough to consider it.

For instance, what is the significance of winter in the natural cycle of things?

It makes us take stock, nourish, replenish, wind down and hibernate in preparation for spring... yes, it’s not just for squirrels!

THE WONDER OF PUGH’S Pugh’s Garden Village in Radyr is busy preparing for the winter to make sure you get the best out of your garden and home and to help you celebrate in style during the festive season. So, what’s in store?

The tree Part of the thrill and ritual of Christmas is choosing a tree with the family – just the fragrance itself is pure nostalgia and an air of festive cheer and banter is guaranteed. The team will help to take the headache out of selecting your tree with their needle-firm Irish fir and spruce trees. They can be delivered to your home anytime from the last week in November and range in size from 4 – 12 foot in height, making them ideal for both indoor and outdoor display.

The front door The entrance to your home is a real opportunity to make a statement and no front door is complete without a beautiful seasonal wreath, garland, planted container or window box. What better way to greet your guests when they arrive for the festivities than with a classic standard tree of holly, bay or box and a sprig of mistletoe to induce the folklore tradition of romance! Once over the threshold, a splash of colour and vibrancy can be provided with a bold display of poinsettias or cyclamen.

If you’re looking to theme your tree, then you will find a fabulous range of twinkly fairy lights, novelty outdoor lights, LED’s and, of course, baubles and tree ornaments. And if you like to add something new to your Christmas collection each year, then you’re bound to find something to hang on one of the branches.

Community Pugh’s Garden Village and have been supporting community projects since they opened 40 years ago. This year, they are holding a colouring competition and local primary schools will be participating in an attempt to win a Christmas tree for their school.

They have provided a Christmas tree in the Capitol Centre in support of the George Thomas Hospice ‘Light Up A Life’ Campaign and also trim trees at no charge with all donations going to The Heart Foundation. Maybe this year they’ll beat last year’s total of £1,500?

Visitors to the Village can select and pay for their Christmas goodies and pay up to £4 only for a hamper to put them in. This would make an ideal gift for garden lovers and foodies alike.

“Don’t leave without selecting some of the goodies available in the Farm Shop.” ❧ 48 ❧

Treats for the foodies The Café at Pugh’s will be the place to relax over a mug of steaming hot chocolate, a cup of coffee, a mince pie or a slice of chocolate Yule log. Also look out for seasonal flavoured soups and sandwich fillings. Don’t leave without selecting some of the goodies available in the Farm Shop, such as meats, cheeses, pickles, jams, chutneys chocolates and a range of festive flavours and treats. Also available will a selection of beers and ciders.

bulbs this autumn, then you will find a selection of ‘living’ bulbs which can be grown in readiness to welcome in the spring season. And for vegetable lovers, now would be a good time to prepare your crops by planting Spring cabbages, and other seasonal produce.

Gift ideas Where do we start? Favourites include pots, plants, garden benches and Chimneas which will bring a warm glow to gardens on a cold crisp winter evening. Gift vouchers are perfect for keen gardeners and packets of seeds make ideal stocking fillers for green fingers who want to ensure a riot of colour for summer gardens.

Pugh’s Garden Village Tynant Nurseries, Morganstown Radyr CF15 8LB 029 2084 2017 www.pughsgardencentre.co.uk

Spring Yes, it seems ages away, but in gardening terms you need to plan now.

For anyone who has missed the window of opportunity to plant dry

Opening Hours Monday to Saturday 9am - 5.30pm Sunday 10.30am - 4.30pm

❧ 49 ❧

Pugh’s also at Style Gardens, Port Road, Wenvoe, Vale of Glamorgan

THE LAST WORD City Life spent a pleasant hour with Cardiff’s organic candle guru, Spiro Gauci. Here, Spiro waxes lyrical about coffee, chocolate, hi-fi, Mediterranean food and even Greek music.

Tell us a bit about yourself...

I am born and raised in Cardiff. One of three and I’m the middle one.

What do you do...

I own and run a small but wonderful organic candle business in Cardiff called Gauci Organic Candles. Visit my website at www.gaucicandles.co.uk – had to get the plug in!

We hand-make our candles here at our small workshop in Cardiff. No fancy packaging, just beautiful, organic candles. I have happy customers all over the UK and beyond.

We make green candles. We also make lots of other colours too but when I say ‘green’, I mean that our candles are environmentally friendly. We don’t use paraffin or any other nasty chemicals.

Our organic candles are all hand-made with soya wax. This is as green as candle-making gets and we’re proud to be making them right here in Wales.

How long has the company been established?

Two years now.

What did you do before?

I ran a building company with my dad.

I’m still involved with that too – so if you need some work doing…

What do you do when you’re not working?

Resting and catching up with good friends. Going to the cinema – I like action movies but no chick flicks.

What do you like about Cardiff?

Cardiff is a fantastic place, lots to see and do – it’s got great parks, fabulous cafés and coffee shops, bars and a good selection of restaurants. One of my favourite places is Cardiff Bay. It’s always buzzing.

“I own and run a small organic candle business in Cardiff called Gauci Organic Candles.”

What do you do to relax?

Light a relaxing Gauci Organic candle of course (laughs). To be perfectly honest, I don’t relax that much.

My mind is constantly working on new ideas. You will see in my next range of candles to be launched in the spring…

I like to meditate sometimes and a good blast in the dojo.

Do you have a pet hate?

Poor excuses – for anything.

Who do you admire?

The old tradesmen and craftsmen who built Cardiff’s Cathedrals and other famous landmarks – the old stonemasons were true craftsmen.

We’ve lost that and it’s really sad.

We should be bringing these skills back again – more vocational training and more apprenticeships.

Favourite music?

I like all types of music - even Greek!

No offence to the Greeks.

“The old stonemasons were true craftsmen.

We’ve lost that and it’s really sad. We should be bringing these skills back again.”

In a nutshell, my philosophy is…

If you think about something too long it will never happen. Don’t think - just do it, deal with it and keep smiling.

Favourite food?

Mediterranean food is great; my wife is a fab cook. Having said that, I must say I do like a good curry! Not too hot though.

Favourite tipple?

A sneaky Vodka and Red Bull. I also like a good bottle of red wine occasionally.

What do you love/hate?

I’m a bit of a hi-fi freak - I love good speakers... so I suppose I hate bad speakers (laughs even more). Oh and paraffin candles.

I never leave the house without…

Locking the door. And like my dad always says, “Get some money in your pockets son!”

Sum yourself up in three words?

Happy, helpful and always optimistic!

Gauci Organic Candles 158 Whitchurch Road Heath, Cardiff CF14 3NA 07866 750848 www.gaucicandles.co.uk

I’m very good at...

Listening.

I’m very bad at...

Saying no to chocolate, and coffee... hmm... (starts to glaze over). ❧ 50 ❧

If you’d like to be featured or would like to promote your business in Last Word, please call Jennifer on 0845 130 6452 or email jennifer@citylifecardiff.co.uk

Fireplaces Wood Burning Stoves Interiors Stockists for Chesney’s of London for South and West Wales info@fireofcardiff.co.uk

112 Whitchurch Road, Cardiff CF14 3LY Telephone 029 2061 1881

www.fireofcardiff.co.uk