GOODlife Magazine May 2017 - Trudy Cathy White

Page 1

Graduating? Faith for What’s Next

Events to VBS

Fun for the Whole Family



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CONTENTS 10 TRUDY CATHY WHITE

Stewarding a legacy far greater than the Chick-fil-A Chicken Sandwich

Publisher

Kristen Bland

14 SPRING IS HERE

We are often told to stay hydrated, but is that hydration coming at a cost?

Managing Editor Gabriel Bland Editor

6 GOODlife EVENTS/VBS

Check out this month’s list of local events and Vacation Bible School opportunities.

16 LIVING IN GOD’S BEST

Learning to prepare our hearts and minds to receive the “best” that God has for us

Autumn Burr Advertising

info@goodlifemagazine.org 770.656.4400

13 STUDENTlife - GRADUATION

“What next?” The world today has an exceptionally strong obsession with the future and what the days ahead of us will bring.

18 GOODlife RECIPES

Egg Roll in a Bowl: A healthy easy-to-make Asian dish you will love

Contributing Editor Krista Messic

This Month’s Contributing Writers Andrew Wommack Mason Tanner Article Submissions submissions@goodlifemagazine.org 1582 Williams Dr, Suite 250 Marietta Ga 30066

facebook.com/goodlifemonthly @goodlifemonthly

Cover Credit GOODlife Magazine features Trudy Cathy White - Director of WinShape Camps for Girls, Daughter of Chick-fil-A’s founder Truett Cathy For the full story, see page 10. Photography | KariBeth Gentry KBG Photography kbgphotography.org

GOODlife Magazine is a monthly publication distributed throughout Atlanta and Metro Atlanta. Entire contents, including design elements and logos, are copyrighted and may not be reproduced in any media without the express written consent of the publisher. GOODlife Magazine, LLC reserves the right to edit or reject any editorial or advertising content. Advertisers assume liability for content of all advertisements. All information herein has been checked for accuracy to the best of our ability. Not responsible for deletions, omissions, errors and or inaccuracies. © 2017 GOODlife Magazine, LLC. All rights reserved.


A GOODlife Starts with Mom

WINNER!

Congratulations Marisa Krause! On the morning of September 29th, 1993, I entered this world, nearly losing my life, and nearly taking my mother’s in the process. She was eight months pregnant with me when a doctor’s visit resulted in her being rushed to the ER with heart failure. I was an emergency C-section and came out with little oxygen. Over the next day, I would be flown to two different hospitals before receiving open heart surgery at barely forty-eight hours old. I survived and my mother had survived, but not without complications. I had suffered an injury to my brain, giving me a mild case of cerebral palsy which was diagnosed when I was two years old. My mother didn’t know if I’d ever walk, talk, go to school, or have a “normal” life, but insisted she’d do everything in her power to make sure I did. Through her strength, patience, and determination, I learned how to do everything, including walking (unassisted) and talking (so much so I rarely ever stop.) I’ve graduated high school and am nearly finished with college. I needed multiple surgeries in my teens, and just as when I was a baby, she stayed by my side, caring for me. She even took me prom dress shopping with surgical needles sticking out of my leg. I was lucky—I had gotten through all of it because I had a strong woman to remind me every day that I could. Two years ago, on her birthday, my mom was diagnosed with stage four breast cancer. I’ll never forget that day. Now my mom is the one who needs help and who doubts her strength, and I’m the one helping her, not only as a loving daughter, but as a best friend, because throughout my life, she has been my number one support system. She not only gave me life, but she saved my life by doing what no surgery could ever do—not give up on me. Even during this time, she is still the funniest, smartest, bravest, and most beautiful woman I know. Many people can’t even believe she’s sick because she looks so good! Though I know our time may be shorter than most mothers and daughters have, I thank God every day I get with her. I don’t know why we’ve had to face so many health challenges, but I can see now clear as day that we were destined to have this life together, and I couldn’t imagine my journey with anyone else. She’s taught me how to love, how to care for others, and how to thrive even when the world looks so grim—and perhaps most importantly, how to do it all while smiling and looking fabulous (hint: lipstick)!

Don’t forget the “GOODlife Starts

with Dad” writing contest!

Submit a written entry (Story, Letter, Song, etc...) 450 word max about or to your awesome Dad!

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La Vida Massage A 60 Minute Massage from

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Publication in GOODlife Magazine Winning entry published in June issue, print and digital versions

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An overnight stay for 2 & 2 rounds of golf at

RULES and DEADLINES: Provide your full name, phone number, and mailing address. Entries for the Father’s Day contest must be received by midnight May 5, 2017. One entry per person allowed. All entries must be original work, and any previously published work will not be eligible for the prize. For more rules and information, visit www.goodlifemagazine.org


GOODlife

EVENTS

Leadercast May 5 from 9am – 4:30pm (Doors open at 8am) Piedmont Church, Marietta – Simulcast Ticket Link: http://event.leadercast.com/ location/marietta OR Infinite Energy Arena Duluth – LIVE www.leadercast.com/2017 Join thousands of leaders, reignite your leadership, build a great team, and rediscover what drives you. Taste of East Cobb May 6 from 11am – 5pm Johnson Ferry Baptist Church, Marietta The event features delicious dishes from the some of the most popular restaurants in the area, plus live entertainment, fun kids’ activities, and more. www.tasteofeastcobb.com May-retta Daze May 6 – 7 Glover Park on the Marietta Square 40th annual arts and crafts festival featuring exhibitors and artists showcasing handmade goods including painting, pottery, woodwork, metal, glass, fabric, soap, candles, and more. www.marietta.com/may-retta-daze

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Smoke on the Lake BBQ Festival May 12 – 13 Cauble Park on Lake Acworth The annual Smoke on the Lake backyard barbecue festival includes great food, family entertainment, and fireworks. www.smokeonthelake.org Marietta Greek Festival May 19 – 21 Holy Transfiguration Greek Orthodox Church, Marietta Annual festival featuring authentic Greek foods, entertainment, shopping, and more. www.mariettagreekfestival.com Backyard Campout May 20 at 5pm – May 21 at 9am Swift-Cantrell Park, Kennesaw Enjoy camping under the night sky, along with backyard games, field activities, discovery stations and campfire entertainment featuring professional storytelling, stargazing, and s’mores. www.kennesaw-ga.gov/event/ backyard-campout-2 Memorial Day Ceremony May 27 at 10am Veterans Memorial at Patriots Point in Cauble Park, Acworth A ceremony to honor those who have given their lives in service to our country.

Kids Adventure Night: Splash! June 2 from 6pm – 8:30pm NorthStar Church, Acworth K - 5th grade children will “splash” into the Bible, jam out to the Soggy Soaker Band, and experience some wet and wild slides! www.northstarchurch.org/events Outdoor Movie – The Secret Life of Pets June 3 at 6pm Swift-Cantrell Park, Kennesaw

It doesn’t get much better than FREE— family-friendly movies in the park! Woodstock Friday Night Live First Friday of each month (March – December) 6pm – 9pm Downtown Woodstock Come enjoy the many restaurants and stores that the area has to offer as the Downtown Merchants stay open late, and celebrate with a themed downtownwide festival.

Know of any upcoming events? If so, let us know! Send information to submissions@goodlifemagazine.org


GOODlife

Church

Acworth UMC

4340 Collins Circle, Acworth acworthumc.org/event/ registration

Burnt Hickory Baptist

5145 Due West Rd, Powder Spgs burnthickory.com/event

Burnt Hickory Church of Christ 2330 Burnt Hickory Road, Marietta burnthickory.org

VBS Dates/Times

Theme

Cost

Ages

June 19-23 9:15am - 12pm

Maker Fun Factory

$15 per child registered through May 1; $20 after

4 years 6th grade

June 12-16 9am - 12pm

Galactic Starveyors

Free

K - 5th grade

June 4-7 6:30pm - 8pm

Galactic Starveyors

Free

2 years 5th grade

June 26-29 6:30pm - 8:30pm

Maker Fun Factory

Free

K - 5th grade

June 12-16 9am - 12pm

Gadgets and Gizmos

Free

K - 5th grade

June 12-15 8:45am - 12pm

Maker Fun Factory

Free

4 years 5th grade

June 26-30 10am - 12pm

"Rome – Paul and the Underground Church"

$50 – 1 Child $75 – 2 Children $90 – 3 or more Children

4 years 10 years

June 19-22 8:45am - 12:15pm

Big Top Circus

Free

K - 5th grade

June 5-9 9am - 12:15pm

Galactic Starveyors

Free

3 years 5th grade

Chestnut Bridge Christian

2663 Johnson Ferry Road, Marietta chestnutridgechristianchurch. com/vbs

Covered Bridge Church

225 Fontaine Road SW, Mableton coveredbridgechurch.com

Due West UMC

3956 Due West Road, Marietta duewest.org

Holy Family Catholic Church

3401 Lower Roswell Road, Marietta holyfamilycc.org/vacation-bibleschool

Johnson Ferry Baptist

955 Johnson Ferry Road, Marietta johnsonferry.org

Kennesaw First Baptist

2958 N Main Street, Kennesaw kfbc.org/camps

More on

NEXT PAGE may 2017

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Kennesaw UMC

1801 Ben King Road, Kennesaw kennesawumc.org/summercamps

June 19-23 9am - 12:30pm

Cokebury's Hero Central

Mount Bethel UMC

4385 Lower Roswell Road, June 5-8 Marietta 12:30pm - 3:30pm mtbethel.org/event/vbs/2017-0605

Mount Paran North

1700 Allgood Rd NE, Marietta www.mtparan/events

Piedmont Church

570 Piedmont Road, Marietta piedmontchurch.tv/events

Sandy Plains Baptist Church 2825 Sandy Plains Road, Marietta www.sandyplains.org

St. Andrew UMC

3455 Canton Road, Marietta www.thepumpkinchurch.org/ Events

Trinity UMC

814 West Ave, Cartersville trinitycartersville.com

Wesley Chapel UMC

4495 Sandy Plains Road, Marietta eventbrite.com/e/maker-funfactory-vbs-tickets-32902152223

Wildwood Baptist Church

4801 Wade Green Road, Acworth wildwoodbaptist.org

Woodstock Baptist Church

11905 Highway 92, Woodstock fbcw.org

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Maker Fun Factory

Free $20 per child if parent volunteer; $30 for all others before May 15 ($55 after) "Free Space is limited; registration required”

4 years 5th grade

4 years 4th grade

June 12-16 9am - 12pm

Maker Fun Factory

3 years 5th grade

June 5-9 9am - 12:30pm

Galactic Starveyors

Free

K - 5th grade

July 10-14 9am - 12pm

Operation Arctic

$10 includes t-shirt

4 years 6th grade

June 12-15 9:30am - 12:30pm

Rainforest

$25 per child

4 years 5th grade

June 5-9 9am - 12:30pm

Cokebury's Hero Central

Free

3 years 5th grade

June 19-23 9:30am - 12:30pm Friday family fun night

Maker Fun Factory

$25

3 years 5th grade

June 26-29 6:30pm - 8:30pm

Galactic Starveyors

Free

PreK 5th grade

June 19-23 9am - 12pm OR 6:30pm - 8:30pm

Operation Arctic

Free

4 years 5th grade


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Stewarding a Legacy Far Greater than

the Chicken Sandwich with

Written by: Gabriel Bland

‘s

Trudy Cathy White “A good name is to be chosen rather than great riches, Loving favor rather than silver and gold.” Proverbs 22:1 This verse has shaped several names that many of us know extremely well. Whether you are familiar with the Cathy family name in and of itself, the ministries of WinShape Camps, or the ever-adored chicken sandwich franchise Chick-fil-A, you know the reputation of excellence, service, and purpose. Many people have heard that it all started with a man named Truett Cathy, a piece of chicken, and two buns. While this isn’t far from the truth, there is so much more to the story of the chicken sandwich and the people who pioneered its rise to public esteem. Truett was a man who established himself and his family on the Word of God. He saw that there were no contradictions between the Word and good business practices. Not only did he live his life seeking to hold fast to the Word in business, but he strove to make it the foundation for every other area of his life, especially his home life. His ideals have made a significant mark on the fast food industry, but even more importantly, a powerful and permanent impact on the lives of his children, including his daughter Trudy Cathy White. From its humble beginnings, Chick-fil-A, originally named the “Dwarf Grill,” has been a family business. Trudy fondly recalls singing for patrons with her siblings, picking up trash in the parking lot, and scraping gum off of the bottom of the tables in the small restaurant. As she grew older, her involvement did not wane. During her freshman year of college at Samford University, Trudy became the youngest owner-operator of a Chick-fil-A restaurant at the age of 19. She grew to learn that this was just one of the many ways her father chose to invest in the person he saw that she would become. With clear adoration for both of her parents radiating through her expressions, Trudy shares, “So often when I didn’t believe in myself, my Mom and Dad believed in me. And that is, a lot

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of the time, people’s story; that Dad saw something in them that they didn’t even see in themselves.” That kind of intentionality from her family, as well as from camp counselors and other mentors in her life, helped guide Trudy to be the woman she is today, the kind of woman who seeks to abide in the will of God. It was out of that desire Trudy learned to let go of the things she was holding onto that were keeping her from where God was calling her. For herself, her husband John, and their young children, that resulted in leaving the comfort of everything they knew to become long-term missionaries in Brazil, where they started a small church and a home for children in need. And after ten fruitful years there, God called them back to the United States to continue changing the lives of generations through new roles. God opened the door for Trudy to become the Girls’ director for WinShape Camps, a camp ministry associated with Chick-fil-A that focuses on sharpening children’s character, deepening their Christian faith, and growing their relationships with others. It too was founded by her parents, transpiring after they saw the life-changing impact that summer camps had had for Trudy and her brothers, Dan, who is now the Chairman and Chief Executive Officer for Chick-fil-A, and Donald “Bubba,” who serves as Executive Vice President and President of the Dwarf House line of their restaurants. “As the director of WinShape camps, I have seen the influence we can have on the lives of this next generation, and a big part of my purpose, that I sense God has given me, is to really cultivate Godly character in the lives of this next generation.” Openly sharing her passion for what God is doing in this ministry, she imparts the heart behind


WinShape, “We are so very passionate about providing experiences that will transform the lives of campers and families with the message of Jesus Christ.” To adequately convey the immense influence the Cathy family has had on the lives of countless others is nearly impossible, but the credit for that legacy can only be given to God. And it is through His strength that they are able to continually press forward. These truths are part of the legacy that Truett has passed on to his children. Since his passing, the values that her father lived by have stood out with even a greater sense of importance for Trudy. One principle her father sought to instill in her since she was a small child was that it is genuinely greater to give than it is to receive. He would say, “Trudy, if you’ll help other people get what they need in life, you’ll eventually get what you want out of life.” This is a truth that can be seen in the model of how Chick-fil-A does business. “Our corporate purpose, which is different than any other fast food business, is to glorify God by being a faithful steward of all that’s been entrusted to us, and to be a positive influence on other people. And obviously when people come eat with us, we want to give them great food, a clean place to eat, and wonderful, friendly service” explains Trudy. “Most people think that we are in the chicken business, but the bottom line is that the Chick-fil-A Sandwich is simply a tool that God has given us, and we want to leverage it to influence lives.” And as Trudy persistently seeks to follow God’s direction, these are the foundational principles that guide her decisions. Her obedience and humble submission allow God to continually use her to make an impact for the kingdom of heaven. It doesn’t matter if you only have pennies to your name, or if you’re working with a chicken sandwich, because when you steward what you do have (time, talents, resources, connections, or influence) to serve God, you will find more than you ever knew you wanted out of life.

Little Known Fact “Not even my closest staff actually know this, but when I was younger I was actually an amatuer HAM radio operator, and when my family would be on the road I would use it to talk to truck drivers and other people. And my handle when doing this was ‘Chicken Little.’”-Trudy 12

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Faith for Tomorrow’s Uncertainty

-By Mason Tanner

W

ith graduation season blooming and hopes for the future beginning to bud, there is one major question on the minds of graduates of all shapes and sizes, “What next?” The world today has an exceptionally strong obsession with the future and what the days ahead of us will bring. This evokes all sorts of anxieties about our tomorrows that ultimately steal our todays from us. This fixation on direction and what might come next reminds me of a story an old friend of mine told me years ago. A man who had longed to meet Mother Teresa was finally given the opportunity to do so while in India on a short mission. When the two finally met, the man pleaded with her to pray for him, saying, “Will you please pray for me? I need direction for my future.” Her response was one that took the breath from the man much like a punch in the stomach. She replied, “No.” To his bewilderment, she added, “You do not need direction—you need faith.” Our obsession with knowing what the future holds has caused us, in many cases, to lose sight of the gift of faith. For those who are soon to be embarking on the new journey of post-graduate life and possible new careers, relationships, and families, I implore you with the words of Jesus, “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27) But instead, live your life in humble submission to God, walking in the joy set before you of faith in Him. Believe that He is guiding your footsteps and leading you according to His words through the apostle Paul in the book of Romans: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” (Romans 8:28) Take time today to thank God for the gifts he has given you, including the gift of faith, and reflect on His promise to work for your good, even if you do not know what it is. He will open a door for you. Knock on that door through prayer, and when it opens… walk through it. Mason is a husband, a father, and founding Pastor of Dwelling Place College and Young Adults Ministry. Mason received a B.A. in Philosophy and Religion from Auburn University and an M.A. in Intercultural Studies and Church Planting from Asbury Theological Seminary. He is passionate about the Gospel spreading through the avenues of media and seeing young people come alive in Christ. may 2017

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Avoiding Harmful HYDRATION

Spring is Here! This means warmer weather, sports, and lots of outdoor activities. It also means we are all drinking more liquids to stay hydrated. Are these liquids healthy for our teeth? Taking care of your teeth is a daily practice, complemented by professional cleanings, preventative measures such as sealants or fluoride treatments, and restorative care when needed. The strength and attractiveness of our teeth is affected by daily care, as well as lifestyle habits. This means that what we eat and drink are as important as the standard of oral hygiene we maintain. Recent research has brought to light that many people are putting their oral health at risk with the regular consumption of certain types of popular beverages (sodas, sports drinks, energy drinks). When we consider the foods and drinks we enjoy, we need to look at the sugar content. Not only does sugar feed the body empty calories, this substance plays a role in the formation of cavities. Sugar is not the direct cause of cavities, but rather the fuel source for bacteria that naturally live 14

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in the mouth. Bacteria feed on sugar and produce an acid that dissolves minerals, essentially eating away healthy enamel. Many of the drinks people enjoy, including sugary sodas, contain enough acid to pose a real threat to teeth. Exposing the teeth to high levels of acid over extended periods of time can result in cavities, as well as acid erosion. Acid erosion is loss of the enamel on the teeth in layers, eventually exposing the layer underneath the enamel, called dentin. This can lead to sensitivity with the teeth. It is important to be educated on the harmful effects of these high sugar foods and drinks. It is best to limit the frequency in which you consume these products. Do not brush your teeth immediately after consumption, but you can rinse your mouth with water. It takes 20–40 minutes for the pH in the mouth to neutralize after eating or drinking. During this time, avoid brushing your teeth because the acid in the mouth is at its peak, and therefore, the most damaging. As family dentists at 32 Dental, one of our primary goals is to protect patients’ teeth from the damaging effects of harmful bacteria. Providing excellent dental care and having a highly experienced dental team are vital to the care of our patients. Even more important are the habits we encourage our patients to establish at home.


Living in God’s Best By Andrew Wommack

I’m going to tell you something that might surprise you: You can’t receive God’s best by accident. God’s best is not like winning the lottery. Yes, the Word says that God’s blessing will overtake you (Deut. 28:2), but I guarantee that there needs to be something intentional on your part if it’s going to come to pass. Many Christians are praying for God’s blessings but aren’t receiving them. Their cups aren’t overflowing, and their barns aren’t filled with plenty. When faced with their lack, they tend to blame God. But the truth is, God wants to bless you more than you want to be blessed. It’s not His fault you aren’t receiving His best; He’s already done His part. You need to do yours. God has given me a revelation that I know will help you receive what He has for you. If I offered you five dollars or one hundred dollars, without a doubt, you’d pick the hundred. You’d probably say, “Cash, please.” But when God is the One offering, many Christians—whether knowingly or unknowingly—settle for less than God’s best. Why is that? Here God is, wanting to bless people with health and abundance, yet the average Christian lives below His desire. He has blessed us exceedingly abundantly above all that we can ask or think, but it’s according to the power that works in us (Eph. 3:20). You might be thinking, I’m

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not doing so bad. I just need a miracle to pay this bill, or to get this healing, or to solve this problem. But guess what? A miracle is not God’s best for you! In order to go from miracle to miracle, you have to go from crisis to crisis. Because God loves you, He will give you a miracle so you can get through the crisis, but He has a better way. You really need to prepare your heart to receive God’s best. It’s a process, and it starts with an attitude that says, “God, I don’t want to live like this anymore. I don’t want to see Your promises from far away. I know that You have more for me, and I want to receive and live in Your promises!” You might be wondering, How do I change? There is a lot I can say about this, but I’m going to give you a few keys: 1) Change the way you think, and don’t settle for less than God’s best! You need to understand that receiving God’s best is not getting God to do something. Don’t sit there begging God to do what He’s already done. Instead, ask Him to help you understand what He has already given you. 2) You also need to understand the difference between a blessing and a miracle. A miracle supersedes natural law for a temporary period of time. To get a miracle, you need a crisis. Do you know Christians who receive miracle after miracle but struggle with lack all the time? That doesn’t have to be you. 3) Living in the blessing supersedes a miracle. The Bible talks a lot more about blessings than miracles. Paul even wrote about how believers go from glory to glory (2 Cor. 3:18). God doesn’t want you to live by miracles. He wants you to live in the blessing, so

it’s important to understand what the blessing is. In a nutshell, it’s the favor of God spoken over you; you must learn to walk that out. And think about this: When the Lord declares His blessing over you, nothing can stop it! A miracle is just enough to get you by. It will never be true abundance. In the beginning, when God created Adam and Eve, He blessed them (Gen. 1:22). This blessing empowered them to live like Him. It empowered them to prosper, to rule, to be productive, and to enjoy eternity with Him. The good news is, God wants the same for you! If you’ve been going from miracle to miracle, you need to understand the principles of how to receive God’s best so you don’t have to struggle anymore. Satan doesn’t want you to get this revelation because he knows nothing will stop you if you do. And then, truly, the blessing will overtake you. Even if you have heard me teach this before, I believe that God will give you a fresh revelation. It will really answer some questions and help you overcome obstacles that may have been hindering you for a long time. You can learn more about this in my new book, Living in God’s Best. These truths have the potential to completely change your life! Order it at www.awmi.net/GodsBest. The author of more than thirty books, Andrew Wommack has made it his mission to change the way the world sees God. Andrew’s vision is to go as far and deep with the Gospel as possible: through his Gospel Truth television and radio programs and through discipleship at his Charis Bible College campuses. may 2017

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l l o R g Eg a n i l w Bo

I have been getting healthy

Ingredients

(or healthier) over the last couple of months. I love the ¾ lb. pork, finely chopped results I am seeing and am 1 medium onion, minced committed to this process 1 Tbsp. sesame oil – really. One problem that 1 Tbsp. ginger root powder I’ve encountered is that ½ tsp. black pepper there are certain ethnic foods 1 tsp. garlic, minced that I really love, but that do ½ tsp. salt not provide healthy options, ¼ tsp. crushed red pepper specifically Chinese food. I 2 Tbsp. Splenda (baking type) – or 2 decided to take one of my favorite Packets Splenda (regular) foods at the Chinese restaurant and 2 Tbsp. white wine create a dish reminiscently full of flavor, but that eliminates (or ¼ c. beef broth significantly reduces) any of the “bad” ingredients. Egg Roll in a 5 c. shredded cabbage Bowl is the result of this endeavor. I hope you enjoy! ¾ c. shredded carrot Liquid aminos, to taste – I use Braggs brand (about 2 tsp.) Prepared vegetable rice, brown rice, 1. Brown the pork in a pan, drain the meat, and then set aside. or white rice 2. In a pan, over medium-high heat, sauté onions in the sesame oil until Green onion for garnish lightly browned. 3. 4. 5. 6. 7. 8.

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Reduce the heat to medium and add the spices, Splenda, wine, and broth. Add cabbage, and stir to coat. Cook until cabbage slightly wilts. Add carrots, and cook 2 to 3 minutes. Stir in the browned pork and liquid aminos until well-mixed. Serve over rice of choice, and garnish with green onion.

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