Goodnewspaper: The Mental Health Edition

@GOODGOODGOODCO

THE MENTAL HEALTH EDITION

ISSUE 10

H E L LO H E L LO!

Welcome to the Goodnewspaper.

It’s when times are hardest that it’s most important that we shine a light on good news. Not “feel-good” news.

Hope — real hope — no matter how messy it may be. There’s a lot of good in the world that needs to be celebrated. And we need to be a part of it.

Celebrating Hope and Healing

One in five Americans struggle with mental health. For those of us who struggle — our mental health can make the onslaught of bad news even more overwhelming. For those of us who love someone who is struggling with their mental

ilar topics. If this issue or a particular

We've received hundreds of messages asking us to dive into this topic — to share stories of good news in the world of mental health and resources on how to support people

Kailey Thompson - @kaileythompson Art Director Carra Sykes - @carrasykes

Director of Partnerships Steve Wallace - @stevenbwallace

who are struggling. We created this for you. But I can speak

Creative Strategist

on behalf of the Good Good Good team when I say that we

Sammi Harvey - @sammiharveyco

tive and innovative ways to support people who are

Event Producer Michelle Ellamae - @ellamaeproductions Centerfold Poster Featured Artist Bekah Wertz - @highfancypaper

struggling. And there are more opportunities than ever to

Contributing Writers

join that support.

Sara Li - @bysarali

This Goodnewspaper should not be an erasure of the he-

Becka Ross - @crisistextline

aerbreak, pain, and struggle that exist for so many. There is so much work to be done. But today we get to celebrate the

article isn't a good fit for you right

progress that has been made — and we can join in and be a

now, that's OK.

part of that progress in big and little ways every day.

May this Goodnewspaper be a reminder that there is hope.

If you need help — you can find a

Healing is possible. And we all have the opportunitiy to give

list of resources on page 14. Your

and receive help in the midst of our struggles.

story matters.

Managing Editor & Writer

Megan Burns - @meganburnsyou

gress in suicide prevention. People are finding crea-

harm, sexual assault, and other sim-

Branden Harvey - @brandenharvey

overwhelming at times to know the best way.

ma around mental illness is being broken. We see pro-

health. We talk about suicide, self-

Editor-in-Chief

Director of Community & Communication

During our research, we found a lot of hope. The stig-

Goodnewspaper is focused on mental

WHO MAKES THE GOODNEWSPAPER?

health — we want to help and show support, but it can feel

needed this, too.

Trigger Warning: This issue of the

3

•••••••••••••••••

FOLLOW GOOD GOOD GOOD! Join 45,000+ who get good news every day on Instagram, Twitter, and Facebook at @goodgoodgoodco •••••••••••••••••

Peace to you,

BRANDEN HARVEY, @BRANDENHARVEY

This issue of the Goodnewspaper was printed in February 2020.

Learn more about the Goodnewspaper and Good Good Good at goodgoodgood.co

To share the Goodnewspaper at your shop or event, visit goodgoodgood.co/partnerships

For details on sponsorship opportunities, visit goodgoodgood.co/partnerships

Shop our most popular back issues, apparel, accessories, and more at shop.goodgoodgood.co

Easily update your membership and mailing address at goodnewspaper.org/update

We want to hear from you. Send your feedback and questions to hello@goodgoodgood.co

W E H AV E G O O D N E W S

4

A Study Shows You Can Fully Recover From Anxiety Disorders

Veterans Find Support Through A Private Facebook Group

Good news for people with anxiety disorders: A large study

Frank Grun quit his Air Force job five years before he qual-

of 21,000 people out of the University of Toronto shows

ified for a full pension because of the toll the job was tak-

that many people will not have anxiety for their entire lives

ing on him. He witnessed his colleagues drinking, getting

and will recover fully. Generalized anxiety disorder is the

divorced, and feeling depressed, and he didn’t want the

most common type of psychiatric condition. People with

same fate. After 15 years serving as a combat rescue crew

generalized anxiety disorder worry excessively for long

member, Grun and his wife moved to Portland, Oregon.

periods, and most days they struggle to control their dis-

But he began to miss the men who served alongside him.

comfort, according to the Anxiety and Depression Associ-

He heard from several military friends that they also

ation of America. Anxiety affects 31 percent of American

were having a hard time adjusting to civilian life. In 2016,

This Police Officer Has Talked More Than 200 People From Jumping Off the Golden Gate Bridge

adults, and it's about twice as common in women than

one member of their friend group died by suicide. To make

Kevin Briggs is the “Guardian of the Golden Gate

men, often going hand in hand with depression.

sense of the loss, Grun started an invitation-only Facebook

Bridge.” For more than 23 years, Briggs worked as a Cal-

group for people who served in combat.

ifornia Highway Patrol officer. Most of his time was

The research team released a paper in January 2020 showing that of respondents with a history of anxiety, 72 percent were in remission, 58 percent were free of mental

“I had only one rule,” Grun told Oregon Live. “Say whatever you want, but it has to be helpful."

spent stationed at the Golden Gate Bridge just north of San Francisco.

illness for the past year, and 40 percent met the criteria for

The group grew, but tragically some of the members were

When he first started his job, he frequently handled traf-

complete mental health — defined as being free of current

dying by suicide. It took a toll. So when Grun would see a

fic incidents and never expected what his job would grow

mental illness, being able to function well, and feeling good

troubling post, he would call upon other group members to

into. He had no training on how to handle a situation in

about oneself, relationships, and community connections.

check on the member. They would reach out or even show

which someone was contemplating suicide. He didn’t re-

"There is hope," lead author Esme Fuller-Thomson said

up at their home to check in. Now the group has meetings

alize how pervasive the issue at the bridge was — that about

to U.S. News. "There is a great deal of recovery, even for

in-person, called Vets Speak, where veterans can talk about

five suicidal people would come to the bridge each month.

people who have suffered for a decade or more."

their military experiences.

“I stand back, and I'll just introduce myself,” Briggs told

According to the team’s findings, people who had at least

Plans are underway to make more events happen locally.

CBC. “I'll say, 'Hi, I'm Kevin' or 'I'm Kevin with the High-

one person in their lives who provided them with a sense

The effort is a way to honor group members who had no-

way Patrol, is it okay, is it alright if I come up and speak

of emotional security and well-being were three times

where to turn when it was most bleak.

with you for a bit?' I want to get their permission and

more likely to be in excellent mental health than those without a confidant.

“This feels like a mission,” Grun said. “It's never about me. It's about them.”

empower them."

Since he started his job, he’s talked to more than 200 people standing on the edge of the bridge. Although he can’t fix

“For those with anxiety disorders, the social support that extends from a confidant can foster a sense of

WHAT'S THIS? THIS IS THE GOOD BAR.

any of the problems people are dealing with, he knows he

belonging and self-worth which may promote

We believe in celebrating good and then joining in and making a difference ourselves. The Good Bar is full of recommendations from the Good Good Good community on how to take action in meaningful ways. Start small and work your way up.

can lend a listening ear and try to understand what they’re

recovery,” co-author Kandace Ryckman said to Psych Central.

going through.

Briggs retired from the California Highway Patrol in 2013, and he now works in suicide prevention.

HOW TO FIGHT VETERAN SUICIDES GO OD

BET TER

BEST

Talk about your mental health more. Just like we all have physical health, we all have mental health. When you're more open, you help others share their mental health experiences as well. You could save a life.

Support the organization Mission 22 to let veterans know they have an army behind them. Your donation assists in getting veterans treatment when they need it the most — now. Visit mission22.com for more info.

Learn more about upcoming veteran mental health policies being proposed in 11+ U.S. states. (Check out theintercept.com/2019/05/28/veterans-bill-of-rights.)

And then ask your representatives to support them.

W E H AV E M O R E G O O D N E W S

Peer Support Group Helps Teens Combat Mental Illness

Mom Launched Nonprofit That Creates Inspiring Yard Signs

A San Francisco-based nonprofit is help-

Amy Wolff felt overwhelmed and hope-

ing teens deal with distress through on-

less about the suicide rates in her Or-

line peer support groups. According to the

egon town. She set out with her family

National Center for Children in Poverty,

to stake 20 inspiring and hopeful yard

about 20 percent of adolescents have a di-

signs around her community with phras-

agnosable mental health disorder.

es including “Don’t Give Up,” “You Are Not Alone,” “You Are Enough,” and many more. Her movement quickly grew, and now her signs have shipped to all 50 U.S. states and more than 25 countries in several languages.

Social media and screen time are in-

Wolff sells the products at-cost, meaning

creasingly linked to mental illness in teens,

she makes zero money from sales. She sim-

but the group, called Give Us The Floor,

ply wants to create products that encour-

leverages the power of social media to do

age her community. Among other products

good by hosting closed Snapchat groups,

aside from yard signs, the organization also

providing anonymity in a teen-only, online

creates car decals, pencils, temporary tat-

community. Trained teens facilitate confi-

toos, and stickers.

dential chats, and the members help each

“I just had a woman knock on my door,”

other with common mental health and so-

writes a woman on the organization’s web-

cial issues such as isolation, anxiety, body

site. “She began to cry and thank me for

image, bullying and relationships.

the signs in my yard. She lives up the road

After a year of beta testing, 94 percent

and said her son had attempted suicide and

of teens say their chat has helped them feel

these signs were in the yard the day they

less lonely, and 97 percent say their group

came home from the hospital. She drives

has helped them improve the way they feel

by every day and for her, her son, and her

about themselves.

daughter — the reminder is profound."

5

EVEN MORE GOOD NEWS

6

Apps Help People Of Color Find Therapists From Their Same Cultural Background he American Psychological Association reported that black people face inade-

AYANA

THE SAFE PLACE

zation reports that in 2015, 86 percent of

Former investment banker and fashion

Jasmin Pierre is an author and mental

psychologists in the U.S. were white, while

entrepreneur Eric Coly launched an app,

health advocate who became an activist

5 percent were Asian, another 5 percent

called Ayana, that connects people of

after surviving several suicide attempts.

According to Japan’s health ministry, the

were Hispanic, and just 4 percent were

color with therapists from their same

Through her own recovery, she focused on

number of people who died by suicide in

black. According to a report from the U.S.

cultural background.

spreading mental health awareness within

the country in 2019 totaled 19,959, falling

Department of Health and Human Ser-

“Take aside the stigmatization and the

under 20,000 for the first time since 1978,

vices, black adults over 18 years of age

lack of access to insurance and resourc-

when the country started gathering statis-

are 10 percent more likely to report hav-

es, [minorities] tend to only find people

When she was diagnosed with depres-

tics. The annual total fell by about 4 per-

ing serious psychological distress than

whom they aren’t able to relate to quite

sion, she thought, “Black people aren't

cent since 2018, marking 10 years straight

non-Hispanic whites. And black children

well,” Coly told Fast Company. “And they

supposed to get depressed. We have to be

of decline after the total reached nearly

ages 5 to 12 die by suicide at a rate twice

essentially give up. They buy into the no-

strong,” she told Good Morning America.

33,000 in 2009.

that of their white counterparts, according

tion that there’s no one out there who can

“I always grew up hearing that therapy

to a study published in JAMA Pediatrics.

help them.”

and mental health medication is just for

quate access to mental and

For the First Time In More Than 40 Years, Suicides In Japan Were Under 20,000

Japan has a relatively high suicide rate compared to other countries, and it’s been

behavioral health care. The same organi-

These apps hope to be a solution.

Ayana allows virtual therapy, con-

the black community and created an app called The Safe Place.

white people.”

a major national issue. In response, the gov-

necting people through text messaging,

Pierre told Good Morning America that

ernment launched a nine-step plan in 2007

phone calls, or video conferencing. Users

the black community faces generation-

to prevent suicides. They increased fund-

can log into the app anonymously, then

al trauma after experiencing tragedies:

ing to investigate the causes of suicide and

take a culturally sensitive question-

slavery, lynchings, police brutality, gun vi-

to improve treatment for those who have

naire before getting matched with a

olence, racial profiling, and more. She ex-

survived attempted suicides. In 2009, the

licensed professional.

plained that this trauma moves from one

Japanese government committed 15.8 bil-

"I strongly believe that if

generation to another and because these

lion yen towards suicide prevention strat-

finding a reflection of yourself

communities are so focused on surviv-

egies. The evidence clearly indicates these

in your counselor is what

al, the trauma is suppressed, and mental

measures — among other grassroots initi-

you demand to find a safe

atives around the country — are working to

space, you are entitled to

The app includes mental health statis-

create a society in which fewer people die

it," Coly writes on the

tics, self-care tips, self-assessment ques-

by suicide.

company website.

health is an afterthought.

tionnaires, and more.

HOW TO USE TECHNOLOGY FOR GOOD GO OD

BET TER

BEST

Social media is often a highlight reel of positive moments, but that can leave those who are struggling feel more alone. Help others feel less alone by posting about mental health and use the hashtag #TalkingAboutIt.

Set aside a monthly budget of $5, $25, or $50 in a "Do Good" fund. Anytime you see something that breaks your heart in the news or online, find an organization working to make a difference and give them a donation.

Your empathy and time can make a difference when you become a volunteer Crisis Counselor for Crisis Text Line. Crisis Counselors commit to volunteering 4 hours per week and receive crisis intervention training.

F O R S U RV I V O R S

7

What I unearthed — about myself and survivors as a

how I feel about it. My mind no longer feels like an enemy,

whole — was shocking. For example: Survivors of sexual

but a roommate I check in with routinely asks me: How are

assault are highly susceptible to mental disorders such as

you doing? What can I do to help? Having these open ex-

depression, anxiety, and PTSD. Because of the culture of

changes of vulnerability and honesty freed me of the shame

shame around sexual assault, perpetuated by victim-blam-

of hiding in my head. I don’t label myself as weak or strong

ing, survivors are also less likely to seek help for it. Such

anymore — I am just a person recovering from a violence

was the case with me. Such is the case with many other

I never asked for.

survivors. Such is the case even now — at least until we re-

To any survivors reading this: I see you, and I love you.

structure the way we talk about sexual assault as a whole,

Just as much as our assault doesn't define us, neither do

an ambitious mission I undertook with Project Consent for

our mental disorders. Keep moving forward. I’m walking

more than six years.

right beside you.

When I was diagnosed, I was equal parts relieved and embarrassed. Relieved because there was finally an explanation for the sleepless nights, the trauma that would replay on a loop, and the sense of foreboding that followed me constant-

DEAR SURVIVORS, YOU AREN'T ALONE

by Sara Li

ly. But I was also ashamed because the stigma around mental health doesn’t just extend to having it — it also rears its ugly head most when one is seeking to break free from it. I tried to downplay my conditions for years, fearing that my diagnosis would weaken me in the eyes of my peers. I didn’t want to be a depressed person, living with PTSD and anxiety, any more than I wanted to be a survivor of sexual assault.

When I was first diagnosed with PTSD at 18 years old, my first and immediate reaction was: What? I haven’t been at war.

But looking back, I’ve never felt weaker than when I was pretending to be strong.

In my final years of running Project Consent, I had to

The year was 2015, and conversations about mental

redefine what it meant to live with multiple mental disor-

health and sexual assault were barely breaking the sur-

ders. It was comforting knowing it wasn’t a path I had to

face. I know this because I was running an advocacy or-

walk alone, nor was it my whole journey. I started telling

ganization called Project Consent at the time. Even my own

other survivors that I see them, just as much they saw me.

understanding of trauma was limited by our culture’s un-

We were all parts of a whole, trying to fit ourselves in our

willingness to talk about sexual violence in a way that was

bodies and this world again. The path to healing was never

comprehensive and empathetic. So like many other silent

easy, but Project Consent did our part to make it less lonely.

survivors, I was left to stew in the house of horrors that was

It’s true that I was never at war. But I did experience

my mind until the day I finally saw a therapist.

I don’t label myself as weak or strong anymore — I am just a person recovering from a violence I never asked for.

Sara Li is a 23-year-old arts and culture writer in New York City. She's the founder of Project Consent, an award-winning advocacy group for sexual assault survivors. You can learn more about Sara and get in touch at sarali.com.

something traumatic and at the very least, I’m entitled to

HOW TO SUPPORT SURVIVORS OF SEXUAL ASSAULT GO OD

BET TER

BEST

If someone tells you they've been sexually assaulted, it can be hard to know what to say. Read these tips for talking with survivors of sexual assault at rainn.org/articles/ tips-talking-survivors-sexual-assault.

The Rape, Abuse & Incest National Network (RAINN) is an orgaanization that provides research, statistics, and resources around sexual assault and violence. A donation of only $42 can help RAINN assist one survivor.

Take things a step further by volunteering with RAINN. As a trained volunteer, you'll provide much-needed support to victims of sexual assault and their loved ones.

And you'll receive extensive crisis intervention training.

W E H E A R T D ATA

10

Asking the Hard Questions Doesn’t Have To Be Scary — And It Could Save A Life

By Becka Ross, Chief Program Officer at Crisis Text Line

At Crisis Text Line, we help people at some of their lowest

Our data and research show that some texters who expe-

points all day, every single day, via text message. You could

rience thoughts about death or dying demonstrate little to

say we’re experts in knowing what questions to ask to help

no detectable signs of suicidal thinking.

people in their moments of crisis. Over the last six years, we’ve collected and analyzed the anonymized data. Data

THIS COULD BE FOR A NUMBER OF REASONS:

allows us to understand crisis all over the country and build the best product for our Crisis Counselors and texters. Our

Suicide can be hard to talk about. Our data shows it’s eas-

research helps us identify how to best help people in cri-

ier for texters to respond to a direct, empathetic question

sis. Overwhelmingly, we’ve found that it is essential to lead

about suicide than it is to bring up the topic on their own.

with empathy and ask direct questions when people are in emotional pain. And the most important question to ask

For 67 percent of texters, their conversation with Crisis

texters in crisis: “Do you have thoughts of death or dying?”

Counselors is the first time they’re sharing something

That’s right. While the common assumption has been

they’ve never told anyone before. They may not have the

that inquiring about suicidality can increase suicidal

words yet to describe what they’re feeling.

tendencies, the data says that asking about suicide does not increase potential suicidality. In reality, asking about

Because we’re providing support through text messages,

thoughts of death or dying can open the door to a conver-

it’s not possible to see physical signs of hopelessness,

sation that could save a lot of lives. Our data shows that

sadness, and pain. We may need to ask the texter directly

simply asking someone if they are OK opens the door for

about their thoughts of death or dying to provide them

someone to feel they can ask for support and get help. It is

with the opportunity to express themselves.

about offering a safe and nonjudgmental space for someone to seek help.

THAT’S WHY WE ASK ABOUT SUICIDE IN EVERY CONVERSATION.

At Crisis Text Line, we use a simple formula to assess if If you’re looking to help the people in your life, there’s good

We always lead with an “expression of care” to let people

news for you here, too. The number one thing that makes

know that we're listening and are here to support. After

the biggest difference in a conversation about suicide?

using artificial intelligence to analyze our dataset of 75

Empathy. That’s right. Empathy is a tool we all have and

million text messages — collected since Crisis Text Line

it’s seriously game-changing in even the hardest conver-

launched in 2013 — we found that assessing suicide risk

sations. Even better, empathy is something all of us can

Becka Ross is the Chief Program Officer at Crisis

with an "expression of care" was most likely to reduce a

show for each other. It’s totally free. And, it’s something

Text Line. She supports Crisis Text Line's Crisis

texter's suicidal feelings. Expression of care is simply let-

everyone can show anytime, anywhere. All it takes is a few

Counselors as they help texters move from a hot

ting someone know that you are there for them and want

kind words.

moment to cool and calm. Becka recently relocat-

to keep them safe. “I care about you. With all that you have

ed from Chicago to New York with her husband

going on, are you thinking about ending your life?”

Photo by Manthan Gupta

a texter has a plan, means, and timeframe to take their life.

Crisis Text Line provides free, 24/7 support for those

Our data shows when we ask about suicidal thoughts

in crisis. Text CRISIS to 741741 from anywhere in the

after building rapport and using the “expression of care”

U.S. to text with a trained Crisis Counselor. Crisis

You may have encountered someone in your life — at work,

method, there’s no increased risk to the texter’s safety.

Text Line trains volunteer Crisis Counselors to help

at a social event, a family member or a significant other —

In fact, it’s twice as effective in de-escalating a texter’s

people move from a hot moment to cool and calm.

who does not seem OK. Identifying that someone needs

thoughts about dying than other methods. As long as

help but being unable to identify how to help them may be

you’re validating, responding with empathy, and giving

Think you have what it takes to become an Empathy

a difficult position to be in, especially for empaths. There's

your texter room to explore their challenges, asking direct-

MVP? Apply to become one of our volunteer Crisis

a balance between honoring someone’s privacy and

ly about thoughts of death and dying won’t cause them to

Counselors and start saving lives in no time.

being supportive.

feel more suicidal.

crisistextline.org/volunteer

and two children.

U S I N G E M PAT H Y TO H E L P P E O P L E

11

VALIDATE

APPRECIATE

REFER

Let them know that what they’re feeling is OK. Validation sounds like:

Show appreciation for their courage. Speaking up can be challenging. Show that you’re there to support. Affirmation sounds like:

Refer them to further support. Let them know help is available, and refer them to the appropriate resources. Referral sounds like:

“THANK YOU FOR SHARING.”

“I’VE BEEN USING THIS MEDITATION APP. IT’S HELPED ME SLOW DOWN MY THOUGHTS.”

“THAT MAKES SENSE.” “THAT SOUNDS DIFFICULT.” “I’M SORRY YOU’RE STRUGGLING RIGHT NOW.”

“YOU’RE NOT ALONE.” “I’M HERE FOR YOU.”

“I THINK IT MIGHT BE HELPFUL TO TALK TO SOMEONE. I CAN STAY WITH YOU WHILE WE CALL/TEXT A HOTLINE.”

Everyday Guide for Everyday Challenges: Validate-Appreciate-Refer Alison Malmon founded the nonprofit organization Active

“Students have identified mental health as their social jus-

Minds to support mental health awareness among college

tice issue,” Malmon writes. “They are going to be the ones

students after her brother, Brian, died by suicide in 2000.

that change this for future generations.”

She launched the group at her school, the University of

The organization has a tool called V-A-R — which stands

Pennsylvania, when she saw that there were no peer-to-

for Validate-Appreciate-Refer — a three-step guide for lis-

peer mental health student groups on campus. The group’s

tening and responding to a friend in a way that’s easy to un-

number one goal was to spread the word that seeking help is

derstand, do, and remember.

a sign of strength and not something to be ashamed of.

It’s challenging at times to know how to best support

“After my brother’s death, and knowing how preventable

someone who’s struggling. You don’t have to know all the

it was, I resolved — no matter what — to do something to

answers, but using the elements of V-A-R shows someone

change the way we approach mental health in this country,”

that you are actively listening and that you care, which can

Malmon writes on the organization’s website.

be life-changing.

The group now exists on more than 700 college campus-

(This tool is helpful for everyday troubles. Re-

es around the United States and impacts about 600,000

member that in crisis situations, it’s critical to seek

students each year through campus awareness campaigns,

professional help.)

events, advocacy, and outreach.

For more information on V-A-R, visit activeminds.org.

MORE GOOD NEWS!

12

Animals Really Can Help Us Feel Better It doesn’t take much evidence to see that pets bring us joy. Ask anyone with a dog, for example, how their furry friend’s unconditional love can brighten their day. Mental health professionals are increasingly acknowledging pets’ effects on our well-being, too. Even Freud kept his dog in his office during sessions with his patients.

A 2017 study from American Humane showed that

This Chef In Sacramento Launched A Service To Help Combat Mental Illness Among Restaurant Workers

therapy dogs can provide significant psychosocial bene-

When celebrity chef, author, and travel documentarian

in peer counseling will wear a purple lapel and will reach

fits to families and individuals during periods of extreme

Anthony Bourdain died by suicide in 2018, it rocked the

out to those who are struggling and be open to conversa-

stress. Emotional support animals can also lower han-

food industry. And when the restaurant and hospitality

tions with anyone who needs help.

dlers heart rates and increase the flow of oxytocin (the

community in Sacramento lost 12 people in a year for a

According to a 2015 Substance Abuse and Mental Health

variety of reasons — including suicide — restaurant owner

Services Administration study, 17 percent of full-time ser-

And according to a study in the Journal of Evidence-In-

Patrick Mulvaney decided to take action.

vice and hospitality employees suffer from substance abuse

formed Social Work, animal-assisted therapy can make

“The startling suicide of Anthony Bourdain and others

disorders. The goal is to provide tools and skills to identify

a difference particularly in people living with post-trau-

here in my hometown of Sacramento brought home for me

and talk about mental health issues in a safe environment

matic stress disorder. Psychologists noted an 82 percent

how inadequate mental health services are for those in my

that encourages people to seek help they may need.

reduction in PTSD symptoms after animal-assisted ther-

industry,” Mulvaney wrote on his organization’s website.

“feel-good” hormone).

“Ours is an industry with a problem we don’t like to talk

apy. A similar study in the journal Applied Developmen-

Mulvaney and more than a dozen Sacramento chefs

about, but we can’t keep shying away from the hard conver-

tal Science demonstrated that canine therapy is particu-

met with mental health experts and other community

sations,” Bobbin Mulvaney — Patrick’s wife — said on the

larly useful in having positive effects on children healing

partners to create a program called I Got Your Back. They

organization’s website. “I Got Your Back is peer-to-peer

from trauma.

established a system in which employees drop a card into

support that helps us watch for signs of distress and gives

an anonymous box when they clock in for a shift, giving em-

us a safe place to talk about our personal struggles.”

The benefits of animal interaction and ownership are numerous because animals have a unique power to heal,

ployees a safe place to express their state of mind and the

The program piloted in 22 restaurants in 2019, and fol-

encourage, and even console us. We know that their com-

floor manager a new method for knowing how the crew is

lowing data analysis and interviews, I Got Your Back will

panionship helps to alleviate symptoms of mental health

doing and feeling. At least one restaurant employee trained

expand to other cities in California and nationwide.

conditions in both the home and in clinical settings.

THREE BOOKS TO READ ABOUT MENTAL HEALTH REASONS TO STAY ALIVE

THE BODY KEEPS THE SCORE

THE COLLECTED SCHIZOPHRENIAS

At the age of 24, Matt Haig suffered from severe depression. In his memoir, he shares how he recovered and learned to live with severe depression and panic disorders.

Dr. Bessel van der Kolk, a leading expert on trauma, uses scientific advances to show how trauma literally reshapes both body and brain. He explores innovative treatments that offer new paths to recovery.

Schizophrenia is not a single unifying diagnosis, and Esmé Weijun Wang writes not just to her fellow members of the “collected schizophrenias” but to those who wish to understand it as well.

ERASING STIGMA

The Language You Use Matters Language shapes how we see the world. The words we use influence our feelings, attitudes, and beliefs and have a

INSTEAD OF THIS

13

SAY THIS

powerful effect on how we view mental health and people living with mental health conditions. Respectful language emphasizes a person and not a condition they live with, demonstrating respect for the person’s dignity. We call

THAT’S SO CRAZY, INSANE, NUTS

THAT’S WILD, BIZARRE, ODD

THEY ARE UNHINGED, PSYCHO, DERANGED, DISTURBED

THEY ARE EXPERIENCING PSYCHOSIS, DISORIENTATION, OR HALLUCINATIONS

HAPPY PILLS, SHRINKS, LOONY BIN

ANTIDEPRESSANTS, PSYCHIATRISTS OR PSYCHOLOGISTS, MENTAL HEALTH HOSPITAL

IT DRIVES ME CRAZY

IT ANNOYS/FRUSTRATES ME

SHE’S OCD/HE’S BIPOLAR

SHE HAS OCD/HE HAS BIPOLAR DISORDER

SUFFERING FROM/A VICTIM OF MENTAL ILLNESS

LIVING WITH/EXPERIENCING/ IS BEING TREATED FOR MENTAL ILLNESS

NORMAL BEHAVIOR

TYPICAL BEHAVIOR

COMMITTED SUICIDE

DIED BY SUICIDE

this “person-first” language.

It’s always important to remember that OCD, depression, psychosis, and other conditions are legitimate health conditions that people experience. Someone who is tidy or particular is not OCD. Someone who feels sad is not the same as someone experiencing clinical depression. Someone who is angry is not psychotic. Misuse of these words furthers the stigma against people living with mental health conditions, and our language is key in erasing this stigma.

The way we talk about mental health and the things we express publicly through social media, in our homes, and in our workplaces can make a difference. Notice your language, and don’t be afraid to call out harmful language from someone else.

THE WAY WE TALK ABOUT MENTAL HEALTH AND THE THINGS WE EXPRESS PUBLICLY THROUGH SOCIAL MEDIA, IN OUR HOMES, AND IN OUR WORKPLACES CAN MAKE A DIFFERENCE.

RESOURCES

14

R E SOU RCE S

If you or someone you know is struggling, we urge you to get help. We all struggle sometimes. You’re not alone, you and your story matter, and recovery is possible.

Getting help helps.

FOR IMMEDIATE HELP

HELP FOR YOUNG PEOPLE

Emergency Medical Services, 911

Kids Mental Health, kidsmentalhealth.org

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or live online chat

Youth.gov, youth.gov

Crisis Text Line, text CRISIS to 741741

HELP FOR DEPRESSION, ANXIETY, & BIPOLAR To Write Love on Her Arms, twloha.org Anxiety and Depression Association of America, adaa.org

TeenMentalHealth.org, teenmentalhealth.org

HELP FOR DOMESTIC VIOLENCE National Domestic Violence Hotline, 1-800-799-7233 National Coalition Against Domestic Violence, ncadv.org

Mental Health America, mhanational.org Substance Abuse and Mental Health Services Administration, samhsa.gov National Institute of Mental Health, nimh.nih.gov Depression and Bipolar Support Alliance, dbsalliance.org

HELP FOR THE LGBTQ COMMUNITY The Trevor Project, 1-866-488-7386 or live online chat TransYouth Family Allies, imatyfa.org

National Alliance on Mental Illness, nami.org

Bisexual Resource Center, biresource.org

HELP FOR EATING DISORDERS

HELP FOR SERVICE MEMBERS AND VETERANS

National Eating Disorders Association, 1-800-931-2237 or live online chat Eating Disorder Hope, eatingdisorderhope.com Anorexics and Bulimics Anonymous, aba12steps.org

HELP FOR GRIEF & LOSS

Veterans Crisis Line, 1-800-273-TALK (8255) and press 1 or text 838255 Military OneSource, 1-800-342-9647 The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), 1-866-966-1020 or live online chat Vet Centers, 1-877-WAR-VETS (927-8387) National Center for PTSD, ptsd.va.gov

Grief.com, grief.com

Make the Connection, maketheconnection.net

HELP FOR ADDICTION

FIND A THERAPIST

Alcoholics Anonymous, aa.org

Psychology Today, psychologytoday.com

Al-Anon, al-anon.org

Anxiety and Depression Association of America, adaa.org

Substance Abuse and Mental Health Services Administration, samhsa.gov

National Queer & Trans Therapists of Color Network, nqttcn.com

American Addiction Centers, americanaddictioncenters.org

Talkspace, talkspace.com / BetterHelp, betterhelp.com

GOOD FUN

GOOD FUN! ABOUT THE ARTISTS

15

Welcome to the Goodnewspaper’s Good Fun section, where you can take a break from all the good news to have a little (more!) good fun. Remember when you were a kid and the comics were the only good part of the newspaper? Well now we're adults and we have access to a newspaper where every single page is Good Good Good. But we all still need some comics in our lives. Enjoy these wholesome comics from our friends — and make sure to follow them online for more!

A

B

C

D

A Brenna Quinlan is an illustrator and educator who strives to make the world a better place through her art and her actions. @brenna_quinlan brennaquinlan.com

B Hector Janse van Rensburg, better known by his pseudonym Shitty Watercolour, is a British painter and cartoonist who is regarded as one of the most popular and influential users on Reddit. @swatercolour

C Salih Gonenli is an illustrator based in Turkey. She creates art for the internet and clients and also sells prints. @salihgonenli

D

Gary Vaynerchuk is the

chairman of VaynerX, CEO of VaynerMedia, a five-time New York Times bestselling author, and an international speaker.

Follow him on LinkedIn to see more original cartoons. @garyvee

Thank you for reading the Goodnewspaper and celebrating good news with us. Now go out and #BecomeGoodNews.

And after you've done that, we'd love to hear about it! Share how you became good news at goodnewspaper.org/story

THIS GOODNEWSPAPER IS MADE POSSIBLE BY GOOD GOOD GOOD MEMBERS AARON BRICE • AARON PHELAN • AARON THOMPSON • AARON WILCH • ABBY BRUGGINK • ABBY CHAPPELL • ABE & ISAAC LOPEZ-BOWEN • ABE ROONEY • ABIGAIL BROWN • ABIGAIL LOSLI • ABIGAIL SOLBERG • ADAM & JENN SMITH • ADAM CLAYBROOK • ADAM JAHNKE • ADAM KAPILOW • ADAM KUNES • ADAM J. KURTZ • ADAM POLITIS • ADAM SMITH • ADI BROCK • ADRIAN SARAVIA • ADRIANNE DUVALL • ADRIENNE FAJEN • AFTON KATKOV • AGGIE ANSELL • AHMED BADR • AIMEE AND PAUL FRAZIER • AJ AKINS • AL & GRETA PORT • AL ANDREWS • ALEX BARTLETT • ALEX LEWIS • ALEX NASSAR • ALEX SHIBUTANI • ALEXANDRA BIXLER • ALEXANDRA KEIRSTEAD • ALEXANDRA MARS • ALEXANDRA VEINTIDOS • ALEXIS HALL • ALI COLEMAN • ALI LE • ALI MERCIER • ALICIA FLYNN • ALICIA HUGHES • ALICIA KIEWITT • ALICIA MCGLOON • ALISON GILES • ALISON JOHNSON • ALISON MCPHERSON • ALLI LINDENBERG • ALLIE LOFTESNESS • ALLISON ANTRAM • ALLISON ROBERTS • ALLISON TUCKER • ALLY CALANDRO • ALYCIA SPEASMAKER • ALYSSA MCNALLY • ALYSSA NOGALES • AMANDA HINDSON • AMANDA JARVIS • AMANDA O’BRIEN • AMANDA REBECCA MARTINEZ • AMANDA SMITH • AMANDA TROCOLA • AMBER GUINN • AMBER HENRY • AMBER JANES • AMBER RAE • AMBER YOUNG • AMIE NAYLOR • AMITY COFFEE • AMY & BRENT FOSNER • AMY AND NATHAN STEIGMAN • AMY CROWDER • AMY ESTEP • AMY KOCH • AMY LYTHGOE • AMY MCMAKEN • AMY MERCHANT • AMY MYERS • AMY NICHOLSON • AMY SCHWEPKER • ANA HERRADA • ANDRE BOHRER • ANDREA AMACKER • ANDREA CLARK • ANDREA COTTRILL • ANDREA KILIN • ANDREA PREHN JUNQUERA • ANDREA TREW • ANDREW ASKINS • ANDREW BARTOLOTTA • ANDREW DOBNEY • ANDREW KEMP • ANDREW PETHOUD • ANDREW WELCH • ANDY J. MILLER • ANGELA BUIKEMA • ANGELA D TURNER • ANGELA DEMPSEY • ANGELA EDMONDS • ANGELA HOBBS • ANI ACOPIAN • ANN FELTEN • ANN PIRIE • ANNA & CRAIG SAREMBOCK • ANNA PURPERO • ANNA RAAB • ANNA RUSSELL • ANNA VISTISEN • ANNALEE BELLE • ANNE EPPLEY • ANNE FLOWERS • ANNE PARK • ANNE POINDEXTER • ANNIE EVANS • ANNIE VEREKER` • ANNIKA STOTTS • ANNIKA TIERNEY • ANTONIO FASCIANO • ANU LINGAPA • ARAY M. TILL • ARI WATKINS • ARIELLE BACON • ARIN KEENE • ARLA MOCK • ARTURO ELENES • ASHLEA DENTON • ASHLEY JONES • ASHLEY DERINGER • ASHLEY DUNN • ASHLEY GLEASON • ASHLEY HAAS • ASHLEY PUDERBAUGH • ASHLEY RINGAMAN • ASHLEY TORRES • AUBBIE & POPPY SBORAY • AUBBIE AND POPPY SBORAY • AUBREE HARMS • AUSTIN GRAFF • AUTUMN CRAWFORD • AUTUMN STANDIFORD • AVERY MIXON • AVERY PARDUCCI • AVONLEA ALLRED • BAILEY MCFARLAND • BALEIGH WALDROP • BARBARA BAECKERT • BARBARA HAUCK-MAH • BARBARA HIRSCH • BARBARA MCCRACKEN • BARBARA WHITE • BAYLEE COOK • BECCA PUFFER • BECCA STEVENS • BECCA TEASTER • BECKA GRUBER • BECKA ROSS • BECKY SIMPSON • BEN & JANICE MILLMAN • BEN HIGGINS • BEN LALISON • BEN MCINTYRE • BEN MOORE • BEN RASMUSEN • BEN TISCHKER • BENJ HAISCH • BENN PRICE • BERTY & EMILY MANDAGIE • BETH DOWDY • BETH ERICKSON • BETH LARTER • BETH LIGHT • BETH SILVERS • BETHANIE JONES • BETHANY BAUMAN • BETHANY LITCHFIELD • BETHANY WOUTERS • BETSY DRACH • BETTY COLEMAN • BIANCA PUGLIESE • BILL PULTE • BILLY HINZO • BJ NELSON • BLAKE TUCKER • BLANE BRAZIER • BLYTHE HILL • BOB & PAT PHILLIPS • BOB AND LORRAINE CONLEN • BOBBI BOBBERTON • BONNIE SITZ • BOYD YARBROUGH • BRAD MONTAGUE • BRADEN DELANNOY • BRANDEN ANDERSEN • BRANDEN HARVEY • BRANDI LEA • BRENDAN O'CONNOR • BRENT SHEERER • BRETT LEYDE • BRETT SMITH • BRIAN & CARROLL MAREK • BRIAN & SUE KELLY • BRIAN GINSBERG • BRIAN RAPP • BRIAN VEASMAN • BRIANA ELLIS • BRIANA MOORE • BRIANNA RAPP • BRIE STRICKLAND • BRIT BARKHOLTZ • BRITTANI FARRINGTON • BRITTANY & DARRELL WADE • BRITTANY CORNETT • BRITTANY SPRAGUE • BRONTE KASS • BROOKE NOVOTNAK • BROOKE SHADEN • BROOKE SHAW • BROOKE SKYPALA • BROOKE WHEELER • BRYAN CONCANNON • BRYCE EVANS • BRYCE, GRAHAM AND CARMELLE TERBORGH • BUDGIE FELLER • CAESAR SAMAYOA • CAISSIE LEVY • CALEB BONHAM • CALEB CAMPBELL • CALEB HAYNES • CALEB PARKE • CALISTA BOLLIER • CALLIE GRICE • CAMERON BARNES • CAMERON CARTER • CAMILA MINER • CANDICE CALDWELL • CANDY CARLETON • CARA CREGER • CARA HOHENSTEIN • CARA SKOWRONSKI • CARI HIGGINS • CARI HURLEY • CARISSA BARRETT • CARISSA BLOEMEKE • CARL & JUDY BRUGGINK • CARL AND FAN SMUCKER • CARL BORDERS • CARLA MACKIE • CARLIE BURTON • CARLY JONGEMA • CARLY LOPEZ • CARLY SMAHA • CAROL HILL • CAROL JENSEN • CAROL SEYMOUR • CAROL TOUTGE • CAROL WHITELEY • CAROLINE DEAN • CAROLINE FONTENOT • CAROLINE LEE • CAROLINE LEFTWICH • CAROLYN MI • CARRA SYKES • CARSON BANKORD • CARTER WRIGHT • CASEY CALLAHAN • CATHERINE MARTINEZ • CATHERINE NAHAS • CATHERINE TRILLING • CATHI VON • CATHLEEN CORBETT • CATHY RICKETSON • CATRIONA MACDONALD • CELINE TEO-BLOCKEY • CHAD CANNON • CHANDLER CAHOON • CHANDLER SUBRA • CHANDLER WEST • CHANTAL SHEEHAN • CHARLENE BRAGG • CHARLEY LILJEQUIST • CHARLOTTE ALLAN • CHARLOTTE JACOBSON • CHARLY LOPER • CHELSEA FRANCIS • CHERINI GHOBRIAL • CHERYL BANKS • CHERYL NAJAFI • CHERYL RAINFIELD • CHERYL WALKER • CHLOE WATSON • CHRIS AGUIRRE • CHRIS GRAEBE • CHRIS LUNDBERG • CHRIS SHIFLETT • CHRISSY BOYLAN • CHRISTA WIENS • CHRISTIAN NILSSON • CHRISTIAN SHULTZ • CHRISTIAN STROPKO • CHRISTINA BRADIC • CHRISTINA HALE • CHRISTINA STICKA-JACOBS • CHRISTINA XAN • CHRISTINE SMITH • CHRISTINE BLESSING • CHRISTINE BOLAND • CHRISTINE MARNELAKIS • CHRISTINE RODGERS • CHRISTINE SYKES • CHRISTOPHER BARRY • CHRISTOPHER SCOTT • CHRISTOPHER TUTTLE • CIARA MACMULLEN • CINDY CROWLEY-HARDI • CINDY WELSH • CLAIRE BAUTCH • CLAIRE FOLKINS • CLAIRE TAYLOR • CLAIRE ZINNECKER • CLARE DALBY • CLAUDIA BAILEY • CLAYTON MARTIN • CLIFF HORNE • CLIFTON SCHADE • COLE RYAN • COLIN CHRISTENSEN • COLIN YOUNG • COLLEEN HARVEY • COLLEEN HARVEY • COLLIN BANKO • COLLIN CAVOTE • CONNER O'MALLEY • CONNIE ALLEN • CONNOR JONES • COREY MCENTYRE • CORRYN SLOAN • CORTLYN DEES • CORY SMITH • COURTNEY CROSS • COURTNEY GAITHER • COURTNEY MEISSNER • COURTNEY TROYER • COURTNEY WRIGHT • CRAIG MERRITT • CRISTA WHITNEY • CRISTY GROSS • CRYSTAL JAMES • CULLEN SCHWARZ • CYNTHIA LAWRIE • DAE ERIKSSON • DAGMAWI ELEHU • DALE CONNELLY • DAN HYLTON • DAN REYES • DAN ROCHA • DANA LIEN • DANIEL GOODMAN • DANIEL GRAHAM • DANIEL GRIFFITH • DANIEL HASTINGS • DANIEL JONES • DANIEL MOLTENO • DANIEL MONROE • DANIEL O'SHEA • DANIEL WILLIS • DANIELA LEUTWYLER • DANIELLE ABI-SAAD • DANIELLE COKE • DANIELLE JOHNSON • DANIELLE KEELER • DANIELLE WINSTEAD • DARCY PLUNKETT • DARIEN METCALFE • DARLENE LASHER • DAVE HORNE • DAVE BROWN • DAVE VIK • DAVID AND DEBRA ALLEN • DAVID BOOTH • DAVID BROWN • DAVID GIBSON • DAVID GRIFFITHS • DAVID HEPBURN • DAVID HOLETS • DAVID HOLMAN • DAVID HULL • DAVID HUNTER • DAVID WETZEL • DAVIS GOSLIN • DAWN GAGNON • DAWN MOORE • DEAN JORDAN • DEANIE WHITTEMORE • DEANNA DYER • DEBBIE MEDINA • DEBBIE RAGGHIANTI • DEBBIE SUSSMAN • DEBBIE YATES • DEBORAH KADY • DELANO BALBONI • DEREK BAIRD • DESIREE GOULD • DIANA FALLON • DIANA PALMER • DIANA SMITH • DIANA STACK ROBERTS • DIANA STONE • DIANA SZYMCZAK • DIANE POST • DIANE REGESTER • DIANNE ADMIRE • DIANNE BROWN • DINA DEL MONICA • DOMINIK GAUTHIER • DON & LARAINE PARCHER • DONNA BONJOUR • DONNA PAUL • DOROTHY SANDERS • DOUG & DIANNE SWANSON • DOUG BURNETT • DOUG BURNS • DOWLING GIBSON • DREW FLIPPIN • DREW SCOTT • DUOSHUN PLEDGURE • ED & LINDA TAYLOR • ED MATTHEWS • EDA KAPLAN • ELA AKTAY • ELEANOR BARON • ELEANOR THIBEAUX • ELIANA PERLMUTTER • ELISABETH HARGROVE • ELIZA MARCUM • ELIZABETH CUMMINGS • ELIZABETH RUSHMORE • ELIZABETH WHITELOCK • ELIZABETH WINE • ELLEN BROWN • ELLERY SADLER • ELLIS JOHNSTON • ELLYSA LIM • ELOISE GILLAND • EMALEA RIECKHOFF • EMILY & BIRDIE JENKINS • EMILY BRANDENBURG • EMILY CARTER • EMILY CHANDLER • EMILY COLE • EMILY EAKES • EMILY HALL • EMILY LYONNAIS • EMILY MCCARTHY • EMILY SEGURA • EMILY SENFF • EMMA FARINA • EMMA HERLINGER • EMMA PARAMORE • EMMA REEVES • EMMA TERRY • EMMA WRIGHT • EMMALIE IVEY • ERIC + TESS JOHNSON • ERIC BORGH • ERIC BOWMAN • ERIC CAMPBELL • ERIC ERLANDSON • ERIC HOLLIS • ERICA KRYSL • ERICA MANDY • ERICA STADLER • ERIK GROSS • ERIN BARLAG • ERIN BRAAKSMA • ERIN GORDON • ERIN HAWKINS • ERIN LUND • ERYIN WANDEL • ESTELLE BRENDLE • ESTHER FERNANDEZ • ETHAN FRYE • EUGENIA CHOW • EUN LEE • EURI PARK • EVA RYAN • EVA WINTERS • EVAN HAMPTON • EVAN SCHMIDT • EVAN THORPE • FABIAN WAY • FORESIGHT MANAGEMENT • FRANCES BROWN • FRANCESCA FAGANDINI • FRANK DOMINGUEZ • FRANK HAWTHORNE • FRED & BETTY MENZER • FRED + MARILYN PRITIKIN • GABE RODRIGUEZ • GABI LEPAGE • GABRIELLA MUNOZ • GABRIELLE DIXON • GAMMY MILLER • GARY HURT • GARY NYSTEDT • GAVRIELLE DONES • GAYLA MAZZUCA • GEENA SISOMPHOU • GENTRY WILSON • GEOFF AUERBACH • GEOFF GOOLSBY • GEORGE AND SONNA LYLE • GEORGE LUJAN • GEORGIE MORLEY • GEORGINA FLORES FERNANDEZ • GINNY DAVY • GINNY RICE • GLADYS YORK • GLEN MILES • GLORIA SANTIAGO • GRACE HAN • GRACIE MOORE • GRANNY AND PAPA FORD • GRANT TRAHANT • GREG COLEMAN AND EDWINA TRENTHAM • GREG DOEPKE • GREG HILTON • GREG MATHEWS • HAILEY HELFRICH • HAILEY PORTH • HAILEY SIEBE • HALEY DIXON • HALEY MCCORMICK • HANNA LEDERER • HANNAH BRENCHER • HANNAH CATALDO • HANNAH FRANKLIN • HANNAH LINDEMANN • HANNAH NEE • HANNAH TROYER • HANNAH WARREN • HANNAH WILLIAMSON • HANNAHJOY CAGAS • HANOOSHKA CLARKE • HARLEY HICKS • HARPREET MATHARU • HARRIS FAULKNER • HAYLEY CAYLOR • HEATHER COBB • HEATHER DOLEN • HEATHER MILLER • HEATHER SEIDEL • HEIDII THOMPSON • HELEN FAULHABER • HELEN JOHNSON • HENRY EDWARDS • HIBA RAZA • HILARY SCHNEIDER • HILARY, MATT & MAX JORDAN/MCCALLUM • HILLARY HOLMES • HOLLY HANEY • HOLLY TORROIJA • HOLLY UTT • HUGH WEBER • HUGO CHAMORRO • HUNTER AMACKER • HUNTER ANGELL • HUNTER SMITH • IAN DEGRAFF • IAN SCHNEIDER • IAN WARMBRODT • INDABA COFFEE ROASTERS • IRENE TERDOSLAVICH • ISHVARI MARTIN • J NOTZ • J.J. TIGGES • JACK AND JANINE SERAFIN • JACK COSTELLO • JACK LEMINE • JACKIE CHAMPION • JACKIE CURRIE • JACQUELINE STEENHUIS • JACQUELYN BOWLES • JAIME LAW • JAKE AND HAILEY SIEBE • JAKE BAILEY • JAKE DUDLEY • JAKE THOMAS • JAKE WHITEHEAD • JAMES & MAGGIE BAIR • JAMES BARCH • JAMES FRANKLIN HECK III • JAMIE & SCOT STRUBE • JAMIE MILBRANDT • JAMIE NADEAU • JAMIE PENT • JAN SEBASTIAN • JANA BARCLAY VANTREASE • JANE VU • JANE WEATHERS • JANEL SEBASTIAN • JANET GLOVER • JANET LASTER • JANET MILLER • JANET WOOD • JANICE AMES • JANNELLE ALTHOFF • JAPHETH MILLER • JARED KNUTZEN • JASON MCBRIDE • JASON PEDWELL • JASON SOWELL • JASON Y. LEE • JAYMIE SHEARER • JEAN DRZYZGULA • JEAN WOODRUFF • JEANENE WALDERMO • JEANINE TESORI • JEANNE DOEGE • JEDD FLANSCHA • JEFF & ALYSSA BETHKE • JEFF & DEBBIE STRUNK • JEFF AYARS • JEFF SHINABARGER • JEFF WHITAKER • JEFFREY FELTEN • JEFFREY MANSFIELD • JEN HEARN • JEN POULSON • JENN HRYNKO • JENNA BOWMAN • JENNA RICHARDS • JENNA SMITH • JENNI FOXE • JENNIE WINTON • JENNIFER KELLY • JENNIFER BLAKE • JENNIFER CAPRA • JENNIFER CLAPP • JENNIFER HAYES • JENNIFER HERMANN • JENNIFER HUBER • JENNIFER JAMES • JENNIFER PAGE • JENNIFER PEASE • JENNIFER REYNOLDS • JENNIFER VALENTINE • JENNIFER WATERS • JENNIFER WILLSON • JENNIFER ZAKRZEWSKI • JENNY BERRY • JENNY MCBRIDE • JENNY ORTEGA • JENS WAGENER • JERED MARTIN • JEREMIAH WARREN • JEREMY COWART • JEREMY SHAFFER • JEROME KOEHLER • JES AVERHART • JESS KELLY • JESS WILKINSON • JESSE BERN • JESSE MYERS • JESSE QUIN • JESSICA BAREFIELD • JESSICA BUSKER • JESSICA CHIN FONG • JESSICA CLELAND • JESSICA FOWLER • JESSICA IRVIN • JESSICA JOLLY • JESSICA LUDWIG • JESSICA REINHART • JESSICA ROSE • JESSICA TAYLOR • JESSIE & STEVE MARQUARDT • JILL & STACY TALBOT-ROBINSON • JILL DUNCAN • JILL KELLY • JILL KOMLOS • JILL RANDLE • JILLAINE COOK • JIM & BOBBIE PIKE • JIM NEWBERRY • JJ JAXON • JOANNA FLYNN • JOANNA HUI • JOANNE CEARBAUGH • JOANNE SILVIA • JOANNE TUNSTALL • JOCELYN SCHADE • JODI BOND • JODI HUBBELL • JODY HEAVENER • JODY LENTZ • JODY MCCOMAS • JODY SMITH • JOEL GUSTAFSON • JOEY WEINSTEIN-CARNES • JOHN AND BETSY DENIRO • JOHN HULTMAN • JOHN MAES • JOHN PHILIP • JOHN WOODS • JOLENE ROMNEY • JON WALDEN • JONATHAN GILONI • JONATHAN WILLY • JORDAN BOWMAN • JORDAN BROWNING • JORDAN CRABTREE • JORDAN SHORT • JORDANA ADDY • JÖRG WURZER • JOSEPH ROCK • JOSH CHAMBERS • JOSH HICKS • JOSH MEDESKI • JOSH PRETTYMAN • JOSHUA MATTIE • JOSHUA PENDERGRASS • JOSHUA WALKER • JOY RUFFA • JOYANN AINLEY • JUDIE BRADBURN • JUDY & SAM SANREGRET • JUDY GOINS • JULIA BRENNAN • JULIA DURY • JULIA FORRESTER • JULIE & ELEA NIYONIZERA • JULIE & KEVIN MARQUARDT • JULIE KOENIG • JULIE KRONENBERGER • JULIE NICKLAS • JULIE NIEC • JULIE WATSON • JULIE WILLIAMS • JUSTIN HUESTIS • K. FLAY • K. LEE GRAHAM • KAARIN HOWARD • KACIE WILSON • KADEY KIA • KAE ANDERSON • KAELIN PRIGER • KAILEY THOMPSON • KAIT KOHL • KAITLIN KALINA • KAITLYN BRISTOWE • KAITLYN LUFT • KALEB SCHNEIDER • KALEY NORWOOD • KALLAN SORENSEN • KAMI BAKER • KAMRIN BAKER • KANDACE KAMBERG • KARA LEE • KARA TIMBERLAKE • KARA WATSON • KAREN BURKE • KAREN CHAMBLESS • KAREN FIELD • KAREN HANSEN-MORGAN • KAREN KOPS • KAREN LAGOSH • KAREN SIRES • KAREN YOUNG • KARINA ARAGON-BUCHANAN • KARISSA EVERSON • KARISSA PENFOUND • KARRIE COX • KARYN EBERLE • KASSIDY GARY • KATARINA WALLER • KATE PORIGOW • KATE HARALSON • KATE MAEGLEY • KATE NELSON • KATE WISE • KATHERINE HOWELL • KATHERINE MCCLURE • KATHLEEN H GUNDERMAN • KATHLEEN ALTAMURA • KATHLEEN FERNANDEZ • KATHLEEN NIELSEN • KATHRYN TAYLOR • KATHRYN SCHOON-TANIS • KATHY & BOB CUPP • KATHY LANNING • KATHY MCCLURE • KATIE BOWEN • KATIE CHANEY • KATIE JARDIEU • KATIE KNIGHT • KATIE MACC • KATIE MCCARTHY • KATIE RUFENER • KATIE SCHLENKER • KATIE STEVENSON • KATIE WILSON • KATLYN DOUGHERTY • KATRINA CLEBURN • KATRINA GOUDEY • KATRINA HENNESSY • KATY GOLIK • KATY PARTAN • KATY REYNA • KAY CAMPBELL • KAY GAUDIN • KAY HARRIS • KAYLA ARGEROPOULOS • KAYLA YOUNGLOVE • KEELEE JOHNS • KEITH BERRY • KELCY SCHMIDT • KELLE ORTIZ • KELLEY JOHNSON • KELLI INGRAM • KELLI HUBER • KELLIE DALEY • KELLIE HADDOCK • KELLY BLUE • KELLY DELCAMPO • KELLY DOUGHTY • KELLY KISSINGER • KELLY LAVINE • KELLY MEZA-ASHLEY • KELLY TURNER • KELLY VRAJITORU • KELLY WARMBRODT • KELSE DAVIS • KELSEE EVANS • KELSEY BRASHER • KELSEY CHERRY • KELSEY THOME • KELSIE SMITH • KENDALL HANNA • KENDALL ROBERSON • KENDRA KEY • KENNETH RICHES • KENT JACKSON • KENTON NELSON • KERIANN NOBLE • KERYL EGAN • KEVIN HARVEY • KEVIN HARVEY • KEVIN KWAN • KEVIN WOLFE • KIERA EVANS • KIKKY WILLIAMS • KIM PACKEBUSH • KIMBERLEY EVANS • KIMBERLY ELLEN HAMILTON • KIMBERLY FRY • KIRAN UMAPATHY • KIRSTEN BLOSE • KIRSTEN NASH • KISMET KILBOURN • KOHL CRECELIUS • KOURTNEY AXELBERG • KRISTA JASSO • KRISTEN JONES • KRISTEN KNOBBE • KRISTEN NESBURG • KRISTEN RIPLEY • KRISTI MONTAGUE • KRISTI SCHILD • KRISTIE DICKINSON • KRISTIE MCALLISTER • KRISTIN DAUGHERTY • KRISTIN JORDAN • KRISTIN KEATON • KRISTIN MULLEN • KRISTINA WALSH • KRISTINA WETTER • KRISTINE SLOAN • KURISSA SUN • KYLA WHITTENBERG • KYLE BASSETT • KYLE CARTWRIGHT • KYLE REID • KYLE THOMPSON • KYLIE MAYFIELD • L HANSEN • LACY WAGLER • LAILA KHALILI • LANA WOROBEC • LANDRE KINGDON • LARRY IMMOHR • LAURA BENANTI • LAURA BOCCANFUSO • LAURA FREEMAN • LAURA HAHN • LAURA HALEY • LAURA HANSEN • LAURA HEMKEN • LAURA HILLS • LAURA JENKS • LAURA KIRKENDALL • LAURA PARKER • LAURA PRICE • LAURA SIEVERT • LAURA ULRICH • LAURA WICK • LAUREL REHKOPF • LAUREN TRAVIS • LAUREN ADAMS • LAUREN ATHERTON • LAUREN BORITZKE SMITH • LAUREN EAKINS • LAUREN FREISINGER • LAUREN GISH • LAUREN MAREK • LAUREN NORWOOD • LAUREN O'CONNOR • LAUREN PLATANOS • LAUREN SHINN • LAUREN TONG • LAUREN TRAVIS • LAUREN WRATHER • LAURIE COSTELLO • LAURYN KUMPE • LEAH FARR • LEAH LIVINGSTON • LEAH NOBEL • LEE BUTTON • LEIGH CAMBRA • LEILANI LEACH • LENA KAPLAN • LEO NOTENBOOM • LEONARD VALERO • LEVI NELSON • LIBBY MCGRAW • LIBBY SLAUGHTER • LILIEN TRAN • LILY EGENRIEDER • LILY MOON • LINA PIERSON • LINDA BROENIMANN • LINDA JONES • LINDA PARISI • LINDA PHAN • LINDA WERNER • LINDS/SIL NAVARRO • LINDSAY CHURCH • LINDSAY SALL • LINDSAY WATKINS • LINDSEY GRIFFIN • LINDSEY IRVINE • LINDSEY SULLIVAN • LINDSI LITTLE • LINDY GALLAGHER • LINNLEY AND SHELLEY CLARKE • LINSU CROWLEY • LISA BAUER • LISA DRIER • LISA KIM • LISA SULLIVAN • LISA WISEMAN • LISA WOOLEY • LIZ BURLING • LIZ CARSON • LIZ CHENEVEY • LIZ DEROOS • LIZZY MCMAHON • LOGAN COLE • LOGAN EBEL • LOGAN KRUEGER • LOGAN THOMAS • LOIS JEAN • LOIS SHERIDAN • LORI FELDMAN • LORI KAPILOFF • LORRAINE ORLOFF • LUCY CARPENTER • LUCY CELEBRATES • LUKE GUARD • LUUM • LYDIA HO • LYDIA SEGURA • LYNDSI MOORE • LYNNE SCHAUBLE • MACAELA BENNETT • MACEY SCOTT • MACKENZIE O'CONNELL • MACY DANIELS • MACY MUIRHEAD • MADDIE FINKLEA • MADELINE MITTELSTAEDT • MADI DUFFY • MADISON DUFFY • MADISON HARDEN • MADISON REISER • MADISON SUDAKOFF • MADISYN PINA • MAGGIE CUTRELL • MAGGIE ROSSETTI • MAGGIW BAKER • MAHAN HARIRSAZ • MAIA SHIBUTANI • MAKAYLA REEDER • MAKENA CUNNINGHAM • MALAKI BUTOW • MALLORY RUSSELL • MAMA KROGSTAD • MANDY & MIKE HYSLOP • MANDY SHARP • MARCEL NIENHUIS • MARCIA BRUGGINK • MARCIA PULS • MARCIE LOHR • MARESA KIMBALL • MARGARET & JIM SWEET • MARGARET DONIGER • MARGARET PENTON • MARGARET TILESTON • MARGOT MAY • MARGOT STEPHENSON • MARI OSMUNDSON • MARIA & BRIAN CHEW • MARIA AURELI • MARIA BRUGGINK • MARIA LAMB • MARIAH BRINK • MARIAH TOMASETTI • MARIAN LIAUTAUD • MARIE GOLDEN • MARIE PEARLSCOTT • MARIE VOSS • MARILYN WHITEHEAD • MARISA GRIMES • MARISA PEREZ-REYES • MARJIE ESS • MARJORIE AMES • MARJORIE MCALEER • MARK JOYOUS • MARK LABRIOLA • MARK LABRIOLA II • MARKTAVIOUS ZANZABAR • MARSHA TYSZLER • MARTI SYKES • MARTINA WING • MARY ANN HOYT • MARY ANN MORRISON • MARY BARRAGAN • MARY BETH ANTON • MARY ELLEN CAULFIELD • MARY HALEY • MARY JOHNSTON • MARY KRAMER • MARY NELL STAMATIS • MARY ROGERS • MARY RUDD • MARY SALACH • MARY ZIEGLER • MARYANN R. BOEHMKE • MARYBETH AND BRUCE MAIDA • MATT CALLANAN • MATT GILL • MATT STEPHANS • MATTHEW BRENNAN • MATTHEW FINGER • MATTHEW MERON • MATTHEW WATTS • MAUREEN HERTH • MAUREEN LOPER • MAURO GATTI • MAX & EVEY CARL • MAX NEALON • MAX ZOGHBI • MAXIMILIAN & MIRANDA FALK • MAYA JIMENEZ • MB FLURRY • MCKEL KOOIENGA • MEADOW NOOK • MEAGAN SOUTHWORTH • MEG JAMES • MEG MASTEN • MEGAN BEAM • MEGAN BOWDEN • MEGAN BURNS • MEGAN CLARK • MEGAN COLLETTE • MEGAN CURY • MEGAN FOGLIANO • MEGAN HARDY • MEGAN HEIN • MEGAN HILD • MEGAN HOLLIS • MEGAN STROM • MEGHAN LEW • MELANIE DEMORE • MELANIE GLASS • MELANIE LOON • MELISSA BAUGH • MELISSA CARTER • MELISSA DURKIN • MELISSA GREENE • MELISSA HAWKS • MELISSA LOOBY • MELISSA MONROY • MELISSA STOTTMANN • MELODY COHEN • MELORA ODE • MEREDITH GRAVES • MICHAEL CLEMENT • MICHAEL DAVIS • MICHAEL GRAZIANO • MICHAEL HOLLENDER • MICHAEL JOHNSON • MICHAEL JORISSEN • MICHAEL PAGE • MICHAEL PINNING • MICHAEL RUDD • MICHAEL TUCKER • MICHAEL VARDE • MICHELLE COOK • MICHELLE FIGUEROA • MICHELLE STADLER • MICKEY OKAMOTO • MIKE AND LAURA GLAZIER • MIKE LENDA • MILOS MOSIC • MINDY STOLTZ • MIR KAUDERER • MISS R SPURLING • MNIKESA WHITAKER HAAHEIM • MOLLY KANE • MOLLY REECE • MONICA GOULETTE • MONICA GUHA • MONIQUE SMITH • MORGAN BARKER • MORGAN HARPER NICHOLS & PATRICK NICHOLS • MR. AND MRS. DEAN NINTEMAN • MR. AND MRS. DENIRO • MYEISHA HAMILTON • MYVY NGO • NADJA JACKSON • NADYA OKAMOTO • NAILA FRANCIS • NANCY AGUILERA • NANCY ALTIMORE • NANCY HAMMOND • NANCY HUEMER • NAOMI SEAVER • NAT&JOE LITTLE • NATALIE RORK • NATE WATHEN • NATHAN CLENDENIN • NATHAN MCINTURF • NATHAN ROBERT HOLLES • NATHAN WHEELER • NATHANIEL BUNCH • NEDRA REZINAS • NEIL NAND • NIALL O'DONOVAN • NICHOLAS JORDAN • NICHOLAS SMITH • NICK PADEN • NICOLE BILL • NICOLE BOWEN • NICOLE FRITZ • NICOLE KMIOTEK • NŌN WELS • NORMA SMITH • OLIVIA AMATO • OLIVIA BONNETTE • OLIVIA PEREZ • OLIVIA YOUNGS • OWEN VAN DIJK • PABLO SMITH • PAIGE STUHRENBERG • PAM ADAMS • PAM BROWNLEE • PAMELA BELLIS • PAMELA PETERSON • PASSION PASSPORT • PAT & JEANNE KELLNER • PATRICIA AMEY • PATRICIA HILLARD • PATRICIA KEILER • PATRICIA SCHLUTER • PATRICIA TIVNAN • PATRICK CURTIS • PATRICK JANELLE • PATRICK SIMON • PAUL HOFFMAN • PAUL JUSTIN • PAUL KINDZIA • PAUL SANDERS • PAULA WARD • PAWEL BAUMGART • PEGGIE BIRKENHAGEN • PENNY FRAME • PETER BROWN • PETER BYAR • PETER WYNNE-JONES • PEYTON LAUDERDALE • PEYTON SALES • PHIL COBUCCI • PHYLLIS COLLURA • PRISCA BIRD • QUENTIN COLE • QUINN FORRER • RACHEL PARROTT • RACHEL & JORDAN MINTON • RACHEL CHOATE • RACHEL DEROOS • RACHEL JACOBSON • RACHEL KAUFFMAN • RACHEL KRAUSS • RACHEL LAMBERT • RACHEL MANN • RACHEL ORR • RACHEL PHILLIPPE • RAE PEIL • RAINER SCHEU • RAMA RAWAL • RAQUEL PATTERSON • RAX FISHER • RAYMOND CRICK • REAGAN DRAKE • REBECCA BRITTEN • REBECCA CLAYMAN • REBECCA EVANS • REBECCA EYMAN • REBECCA HASKINS • REBECCA JACOBS • REBECCA SIMPSON • REBECCA WOLFE • REGINA AND PAM LITTLE-TRIPSAS • REILLY TWEDDLE • REMI SCOTT • RETA SWEENEY • RICHARD AND PAMELA HERMAN • RICHARD CASPER • RICHARD HICKS • RICHARD WILLS • RICK COEN • RICK LEE JAMES • RICK VALERIOTE • RITA ATKINS • ROB CAMPBELL • ROB DINGMAN • ROB GRIFFITHS • ROB MARTINEZ • ROB SHEPPARD • ROBERT ELES • ROBERT POTTER • ROBERT STRICKLAND • RODERICK PITTS • ROGER BURNETT • ROGER MALINOWSKI • ROMA DOWNEY • ROMEY HOOPER • RON CAIN • ROSEMARY CONROY • ROSEMARY MCDONOUGH • ROSS CARLYON • RUBEN GARCIA JR • RUTH MALHOTRA • RYAN BERG • RYAN BRISCO • RYAN CEURVORST • RYAN HARRISON • RYAN HENSON • RYAN LYNCH • SABINE AGUIRRE • SABINE STARR • SAFWAT SALEEM • SALLY CATHCART • SALLY ROWLAND • SALLY WITTE • SALLY ZIMNEY • SAM BARTLETT • SAM WAID • SAMANTHA BROWN • SAMANTHA POELKER • SAMANTHA BARTLETT • SAMANTHA BEAN • SAMANTHA HARVEY • SAMANTHA WITTEK • SAMUEL RODRIGUEZ • SANDRA SIMER • SANDY SCHNUR • SARA ABALOS • SARA BRANNER • SARA DIETSCHY • SARA DOUGLAS • SARA HOPPES • SARA MATUZAK • SARA MILLER • SARA WEAVER • SARAH & SCOTT WHITLEY • SARAH BOWDEN • SARAH CHAVEZ • SARAH CHIVINGTON-BUCK • SARAH CICUTO • SARAH COLBERT • SARAH CUNY • SARAH DIPAOLA • SARAH FARRELL • SARAH GABBART • SARAH HARMON HOOD • SARAH HARMS • SARAH HARVEY • SARAH HOBSON • SARAH HOOD • SARAH JOHNSTON • SARAH JORDAN • SARAH KING • SARAH LAND • SARAH LUCZAK • SARAH PALMER • SARAH PIERSON • SARAH SMIZZ • SARAH SNELL • SARAH STEWART HOLLAND • SARAH WALLER • SARAH WARNOCK • SARAH WEILER • SARAH WERTHEIMER • SARAH WILLIAMS • SARAMARIA ALLENBY • SARBJIT SINGH • SASHA SAVVIDES • SAVANNAH ADAMS • SAVANNAH MEADOWS • SAVANNAH SCHNEIDER • SAWYER BAIRD • SAWYER COBB • SCATTER JOY • SCOTT HARRISON • SCOTTY COLEMAN • SCUTER MARKAKIS • SEAN BROCK • SEAN O RIAIN • SEANA BENNETT • SELAH ANDERSON • SETH KUFELDT • SEXUAL ASSAULT CENTER - CLARKSVILLE • SHANNON BOYD • SHANNON OLSON • SHANNON SNOWDEN • SHANNON WATTS • SHANNON WOOD • SHARI ZIMMERMAN • SHARON CADWELL • SHARON MARK-TEGGART • SHARON WELCH • SHAUN AYALA • SHAUN EMERSON • SHAUN MCBRIDE • SHAUNE BRADYP • SHAWN KELLEY • SHAWN THOMPSON • SHAWNA HOOVER • SHAWNNA STIVER • SHELDON OLESEN • SHIRLEY RHODES • SHIRLEY RODRIGUEZ • SHYAM BHORANIYA • SISTER BRAGDON • SOCIAL ENTERPRISE ALLIANCE • SOJOURNER GLEESON • SONDRA NOVAK • STACEY GENZLINGER • STACEY UMSCHEID • STAR NEELY • STEFAN GOMBAR • STEPHANIE ALONSO • STEPHANIE BAUCKE • STEPHANIE CONNOR • STEPHANIE FEIN • STEPHANIE GIDDENS • STEPHANIE MCKENNA • STEPHANIE MILLER • STEPHANIE MOSS • STEPHANIE OWSKEY • STEPHEN COLE • STEPHEN KENN AND BEKS OPPERMAN • STEPHEN LARSON • STEPHEN MEGARGEE • STEPHENS HILAND • STEVE CARTER • STEVE SADLER • STEVE SPIEGEL • STEVE SUBAT • STEVE WALLACE • STEVEN MYERS • STUART BALCOMBE • SUE FROST • SUE HAUPERT-JOHNSON • SUMEET SHAH • SUSAN HOFFMAN • SUSAN AASEN • SUSAN CROMWELL • SUSAN DOUGHMAN • SUSAN GALBRAITH • SUSAN GETTY • SUSAN HUBBARD • SUSAN HUTTON • SUSAN KOLDING • SUSAN MORRILL • SUSAN NEWMAN • SUSAN PIERCE • SUSAN TOSTENRUDE • SUSANNE GRIEPP • SUSIE WILLIAMS • TAMI ENFIELD • TAMI VIK • TAMMY STALLCUP • TANIA ARRAYALES • TANIA BROWN • TARAH GUIDRY • TAYLOR SMITH • TAYLOR STAMAN • TAYLOR TIPPETT • TAYLOR VENTURA • TED RYDMARK • TERA GORMAN • TERESA DENTON • TERESA JENNINGS • TERRA BELL • TERRY + LANIE MINTON • TESSA ANDRASCIK • TESSA WILKINSON • THE FLEMING FAMILY + FRIENDS • THE FORDS • THEA EKIS • THERESA THOMPSON • THERESA THOMPSON • TIFFANY MORGAN • TIFFANY DECKER • TIFFANY HARGIS • TIFFANY STAMAN • TIFFANY TURNER • TIFFANY WILDES • TIM BRUNNER • TIM GERST • TIM PECKOVER • TIM SCROGGS • TIM SHARP • TINA ANDERSON • TJ & HOLLY REPICI • TOM PENNY • TONI NEWSOME • TONY ROBLEDO • TORY DOUGHTY • TORY TODD • TRACY HAWKINS • TRACY HOFF • TRACY THOMAS • TRACY VEZINA • TRELL THOMAS • TRICIA O’NEILL • TRINA LEE • TROY DONOVAN • VALERIE BECK • VALERIE RICHARD • VALERIE VALDIVIEZ • VANESSA FLORA • VANESSA RODRIGUEZ • VERLE THOMPSON • VERONIKA HÜBL • VICKI HENDRIX • VICKIE FOSTER • VICTORIA (BEANIE) PFAU • VICTORIA VAIL • VIMARSH PUNEET • VIMI NANDHA • VINCENT CLERVI • VONNE CLAUSON • WALKER CHRISMAN • WAYNE GRAHAM • WAYNE PARKER • WAYNE WATSON • WENDY BIRCHER • WENDY DUNN • WENDY LAMSON COLLIER • WENDY RICHARDSON • WHITLEY PIERSON • WHITNEY KLOS • WILL BEESON • WILL BROOKS • WILL DEMATTEO • WILLIAM AND AMY CLARKE AND HOSKING • WILLIAM CONNOR O'GRADY • WILLIAM RUSSO • WILLIAM SUTHERLAND • WINFRED NADEAU • YEEHUI TAN • YESENIA FOLLINGSTAD • ZAREENA MEYN • ZENA BANKER • ZIM UGOCHUKWU • AND MORE

THIS GOODNEWSPAPER IS MADE POSSIBLE BY GOOD GOOD GOOD WHOLESALE SUBSCRIBERS WHO SHARE THE GOODNEWSPAPER WITH THEIR COMMUNITIES

ROOST COFFEE & MARKET in PULLMAN, WA • ELIZABETH STATION in BELLINGHAM, WA • BRIDGE CITY COFFEE in GREENVILLE, SC • ATLANTA AIRBNBS in ATLANTA, GA • STEVEN SMITH TEAMAKER in PORTLAND, OR • PAPER CITY COFFEE in CHILLICOTHE, OH • ROSEBUD COFFEE in PASADENA, CA • ST. ANDREW UMC in HIGHLANDS RANCH, CO

THIS GOODNEWSPAPER IS ALSO MADE POSSIBLE BY GOOD GOOD GOOD'S PREMIERE PARTNERS

BECOME A MEMBER, WHOLESALE SUBSCRIBER, OR PARTNER. JOIN US AT GOODGOODGOOD.CO

USE DISCOUNT CODE

GOODNEWSPAPER (UNLESS OTHERWISE NOTED)

GOOD COUPONS

Say goodbye to boring and ugly cou-

Goodnewspaper readers. Just use the

pon pages — and say hello to the

code GOODNEWSPAPER when you

Goodnewspaper's Good Coupons page.

check out. Your purchases have the pow-

We've partnered with incredible brands

er to make a difference in your life, the

to offer exclusive discounts just for

world, or your community.

BUY 1 GET 1 WithCo stands for "with company" because we believe in using cocktails to build community. Each bottle is a fresh ingredient cocktail mix handmade in Nashville. Pour WithCo, add liquor, and drink with good company.

High Fancy Paper creates high quality paper goods and gift items that celebrate life and foster a sense of belonging.

> highfancypaper.com

> withcococktails.com Valid for first-time customers. Exp 6/1/2020.

Does not include custom orders (e.g. House Prints or Lettered Prints). Exp 8/1/2020.

Say goodbye to boring chit-chat and

Art for art’s sake. Optimistic objects

get to know your favorite people with In

like blankets, tees, flowcharts

Our Feelings — the original friendship

and more.

cards.

> inourfeelings.co

> chipperthings.com

Exp 6/1/2020.

One use per customer. Exp 6/1/2021.

YOUR AD HERE!

Visit goodgoodgood.co/partnerships

YOU ARE NOT ALONE. FEEL MORE HOPEFUL. DO MORE GOOD. BECOME A GOOD GOOD GOOD MEMBER

GET THE GOODNEWSPAPER AND SO MUCH MORE:

GOODGOODGOOD.CO/MEMBERSHIP

Good Good Good is proud to be partnering with Climate Neutral, a non-profit helping us work toward carbon neutrality by measuring, reducing, and offsetting our emissions. The Goodnewspaper is printed in the United States on recycled paper with soy-based inks.

When you've finished enjoying this newspaper, please pass it along to someone else, creatively re-use it, or recycle it.