HEALTH & WELLNESS
SOAK UP THE Sun FOR A HAPPIER You
As summer unfolds, there’s no better time to step outside and soak up the sunshine. Beyond just giving us that warm, summery glow, the sun plays a crucial role in boosting our mood and improving our mental health. Exposure to sunlight increases our body’s production of serotonin, often dubbed the “happiness hormone,” which helps us feel more calm and focused. Additionally, sunlight is a natural source of vitamin D, an essential nutrient that supports our immune system, bone health, and overall well-being.
Nature’s Magic: A Personal Touch For me, there’s nothing quite like spending time outside, surrounded by my gardens, watching fireflies, or chasing the auroras. Being immersed in nature, feeling the sun on your skin, and breathing in the fresh air is such a simple yet powerful way to lift your spirits. Nature truly has a calming effect, offering a break from the hustle and bustle of daily life and encouraging us to slow down and savour the moment.
Family Time Under the Sun Setting down the tech for the day and getting outside with your family also offers a wonderful boost to mental health. It’s not just about the sunshine; it’s about the joy of being together, sharing experiences, and enjoying all the fruits that summer provides. Whether it’s a family picnic, a hike, or simply playing in the backyard, these moments of togetherness strengthen bonds and create lasting memories, all while promoting a sense of well-being. So, as the sun shines bright this summer, step outside, soak up that vitamin D, and let nature, and the company of loved ones, work its magic on your mood and mental health!
Boost Your Mood with These Local Events Looking to add a little extra joy and energy to your summer? Check out these community events happening in Kitchener, Waterloo, Cambridge, and Guelph that are sure to lift your spirits and promote mental well-being: Yoga Hike Kiwanis Park. Held every Tuesday at 6:45 pm Learn more at kitchener.ca
26
Community Yoga Held on Sundays in Waterloo Park.
Art Therapy Workshops Hosted by the Guelph Creative Arts Centre. Check out their schedule at guelpharts.ca
Nature Walks and Talks Organized by the Cambridge Nature Club. Find more information at cambridgenatureclub.com