Omega-3 fatty acids don't affect LDL cholesterol.Areduction in blood pressure is one of their other heart-healthy effects. Salmon, mackerel, herring, walnuts, and flaxseeds all contain omega-3 fatty acids.
Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarine and store-bought cookies, crackers, and cakes.Trans fats raise overall cholesterol levels
Milk contains whey protein, which is a kind of protein found in dairy products. Whey protein, when taken as a supplement, has been demonstrated to reduce all LDL cholesterol and total cholesterol, as well as blood pressure. Read More Visit Our Website:https://www.gomoringa.in/
Increase your level of physical exercise on a regular basis.
Cholesterol levels may be lowered by physical activity. The good cholesterol, high-density lipoprotein (HDL), may be raised by doing some normal level of physical exercise. Work your way up to 30 minutes of exercise five days a week, or 20 minutes of strenuous aerobic activity three times a week, with the approval of your doctor.
