How To Reduce Tummy Naturally After C-Section Delivery?
It is a common misconception that a c-section makes it harder for new mothers to lose belly fat. That’s because you have recently undergone major stomach surgery. So, you cannot do rigorous exercises to quickly get back in shape. Moreover, your body is weak, and it requires essential nutrition. Hence, you must eat nutritious food and sleep well, for yourself and your baby. However, there are several things that you can do to naturally reduce your tummy after your c-section delivery.
1. Get postnatal massages
Whether you had a normal delivery or a c-section, postnatal massages are mandatory. A professional massage soothes your senses and rejuvenates your body. A postnatal massage is a special type of massage curated for new mothers. Frequent massages will break up the tummy fat and then release fluids from your lymph nodes.
2. Walk regularly
Walking is one such physical activity that has multiple health benefits. It will strengthen your digestive system, keep your heart healthy, and enhance your mood.
3. Cherish breastfeeding
Breastfeeding your baby is a rewarding experience. But did you know that it has the potential of helping you lose weight? When you breastfeed, oxytocin is released.
4. Consider belly binding
Binding the tummy is another simple way of making it shrink. As opposed to vaginal deliveries, cesarean deliveries call for shredding various layers of muscles and tissues. Therefore, belly binding is a useful tool recommended during the recovery period
5. Have smalls meals
As you are breastfeeding, you cannot afford to eat less. But instead of relying on three large meals, you can try having six small meals. In addition, drink plenty of water as it keeps the body hydrated and facilitates weight loss. You can consult a certified dietitian in Gurgaon who’ll design a specialized diet to meet your requirements.
6. Do yoga
Studies have proved that doing yoga daily is a brilliant way of maintaining an attractive body. There are several yoga asanas that you can practice after your c-section to get a slim tummy. You will also be able to fight depression and sleep better at night.
