Factors that determine how fast your weight will increase

1. Genetics

Some people have a natural tendency to put on weight irrespective of what they eat. It is because of their genes. Did you know that both skinniness and obesity run in families? So, if both your parents are slim, it might be challenging for you to plump up. In that case, you may visit a reputed dietician and he will prescribe some weight-gain supplements. The right supplements will aid you in your journey of becoming healthier.

2. Metabolic rate

Metabolism is a biological process by which the body converts drink and food into energy. Even when you are resting, your body requires energy for performing vital functions such as breathing and circulating blood. Now if your metabolism is fast, your body quickly burns up the fat stored in your muscles.