GALWAYnow Magazine April/May 2020

NEW YEAR NEW YOU - CHIC INTERIORS - WEDDING VENUES IN THE WEST - WINTER WARDROBE

16 page

Wedding Special

SKIN

SMART Ready to

up your antiaging game...

Life with CF Managing with Cystic Fibrosis

Looking for Love Navigating the World of Dating

#BEHINDTHESCENES

FASHION DESIGNER

Katie Ann McGuigan

DECEMBER APRIL / MAY 20202019

€3.95VAT INC£3.50 VATSTG £3.50 STG €3.95 INC

PAPPED... OUT & ABOUT: WERE YOU CAUGHT ON CAMERA? WOW WEDDINGS: WHO’S TIED THE KNOT?

PARK

SHOP

EAT

RELAX

www.galwaysc.com

MANAGING & EDITORIAL DIRECTOR

Patricia McCrossan patricia@goldenegg.ie

SALES & FINANCE DIRECTOR

Patrick McCrossan patrick@goldenegg.ie

EDITOR & DIGITAL EDITOR

Bláthnait Ní Mhurchú editor@goldenegg.ie

DESIGN

Jennifer King Marian Ebbs design@goldenegg.ie

SALES ACCOUNT MANAGER

Deirdre Tarpey sales@goldenegg.ie

BUSINESS DEVELOPMENT MANAGER

Trish O’Sullivan digital@goldenegg.ie

MARKETING & SALES EXECUTIVE

Seán Rose advertising@goldenegg.ie DIGITAL/PRINT EDITORIAL ASSISTANT

Our BONUS subscription offer includes: • 10 issues of GALWAYnow Magazine for only €52 • Delivered straight to your door • The latest fashion, beauty, lifestyle and events • FREE gift from b.tan worth €50 (*Print subscription only)

Kaylen Blanchier Edel Quinn info@goldenegg.ie

Unit 2, 1st Floor, Galway Technology Park, Parkmore, Galway, Ireland Tel: 091 384350

p: 091 384350 | e: subscriptions@goldenegg.ie | galwaynow.com

GALWAYNOW.COM

LETS GET SOCIAL

Simply snap a picture of your GALWAYnow magazine and tag us on Instagram, Facebook or Twitter.

Goldenegg Productions Ltd will not be responsible for, nor will it return, unsolicited manuscripts. Transparencies or prints submitted for publication are sent at the owner’s risk and, while every care is taken, Goldenegg Productions Ltd cannot accept any liability for loss or damage. The views expressed in the magazine are those of the authors and not necessarily those of Goldenegg Productions Ltd. The entire contents of the magazine are the copyright of Goldenegg Productions Ltd and may not be reproduced in any form without the prior written consent of the publishers.

@conductrix

Eimear’s headline on the cover of Irish magazine GALWAYnow! #galwaynow @galway_now

@itskaylenhi

Eimear Noone’s conductor’s baton comes to life #3Dwizardry at its best! #galwaynow @galway_now

@t2coffeevan

Lots of great content to chase away the weather blues (and the Monday blues) #galwaynow @galway_now

CONTENTS

ON THE COVER Designs: Katie Ann McGuigan Model: Masha, Body Model Management Styling: @stevemorriss01 Hair: @halleybrisker @thewallgroup Make-up: @francescabrazzo @thewallgroup Nails: @roxannecampbell Photography: @silviadraz

CONTRIBUTORS

FASHION 16 OPPOSITES ATTRACT Sinead Watkins on Minimalism vs Maximalism

Siobhan McHugh

Anne Byrne

19 SS20 STYLE FORECAST Trend watch with Amy McMahon HEALTH & BEAUTY 20 SKIN SMART West of Ireland’s leading skincare clinics

38 GARDEN DESIGN INSPIRATION Anne Byrne

30 GUT FEELING Sorcha Molloy investigates the link between good gut health and the brain

41 GET THE WEDDING GLOW The ultimate guide to skincare preparation ahead of your big day

23 MODERN PARENTING Siobhan McHugh 25 DELICIOUS DESSERTS Sweet treats straight from ‘The Daly Dish’

Kirsten Curran

Sorcha Molloy

48 THIS MUST BE THE PLACE Ireland’s top wedding venues 51 REAL WEDDINGS Loved-up couples say ‘I do’ 57 SOCIAL DIARY Who’s who from Galway’s best events

GALWAYnow.com for daily updates on fashion, beauty, social events and so much more @galwaynowmagazine

Kenneth Keavey

WEDDINGSNOW 42 DIARY OF A NEWLYWED Síle Ní Dheargáin and Sean Moloney tie the knot in style

LIFESTYLE 14 LIFE WITH CF Edward Gilmore on managing Cystic Fibrosis

29 NAVIGATING THE WORLD OF DATING Expert advice from Two’s Company founder, Jennifer Haskins

Sinead Watkins

@galway_now

@galway_now

Amy McMahon NEVER MISS AN ISSUE

Sign up to receive a monthly reminder email when GALWAYnow magazine hits the shelves. Register at galwaynow.com

WHAT’S ON

THIS MONTH

What to keep an eye on in April/May.

MINDFUL MIST

Protect yourself naturally with this Aromatherapy Flu Room Spray from Mindful Beauty.

Each spray is formulated with 5 potent essential oils, eucalyptus, tea tree, lemongrass, thyme and clove.

Spray this in the air or as a protective mist around you. It can also be used on surfaces and leaves a nice, clean, energising scent. €9.99, mindfulbeauty.eu

SUMMERTIME BRIGHTS Former Girls Aloud singer, actor,

presenter and mum of two, Kimberley Walsh, will unveil her latest collection for Regatta Great Outdoors from 5 April. Taking inspiration from traditional seaside towns and the ever-changeable summer weather, the eightpiece collection brings together everything you could want for an outdoor adventure this Spring/ Summer - come rain or shine.

Designed with anyone who loves the outdoors in mind, Kimberley’s collection gives a nod to her fellow mums for whom practicality and style go hand-in-hand. regatta.ie

SELF CARE SOAK TIME FOR TEA

Mrs. Tea’s Boutique and Bakery is nestled in the heart of the spellbinding Ashford Castle Estate. The two-story former coach house is an Aladdin’s cave of fashion, Irish Crafts and homemade decadent treats from the Castles Kitchens. The ground floor boasts a wide selection of giftware from well-known brands such as Tipperary Crystal, Foxford Woollen Mills, Avoca and Rathborne Candles to name but a few. The Ladies fashion floor hosts labels which include Dubarry, Mucros Weavers, YAYA, Darling and KDK. They have the latest designs in jewellery from Knight & Day, Waterford Crystal, Solvar and Tipperary Crystal. You are always guaranteed a warm and friendly welcome from the team at Mrs. Tea’s. Take time to savour their delights and soak up the tranquil ambiance.

Cong, Co. Mayo, 094 9546003, shop.ashfordcastle.com 4| APRIL 2020

Infused with lavender, this natural detoxifying bath made up of Irish Sea Salt, Epsom Salt and hand-harvested Irish Seaweed will ease and relax tired muscles, enhancing your sleep naturally, ensuring you wake up refreshed. The natural sea ingredients will remove unwanted toxins, easing aches and pains caused by stress.

BEO Sleep Well Sea Soak Bath Salts, €34.00, beowellness.ie

BOOK WORM

‘The point of all this has nothing to do with finding yourself. It’s about what you can do to lose what you don’t need.’ It’s a dark rainy afternoon on Dublin’s jammed M50 motorway. The rain is hammering on the windscreen of Daniella Moyles’ car. She is 26, a highly successful radio presenter, model and influencer, but panic is building in her head and chest, the internal state of affairs she has been trying to ignore finally spilling over into something undeniably physical. She is frozen, petrified, looks to her boyfriend and says, ‘I don’t know who or where I am.’ This day changed Daniella’s life. It derailed almost everything she had worked to achieve and set her on a new path. Jump is the story of what happened when Daniella quit her job to backpack around the world for two years, and how freedom from the trappings of what society considers success leads to true contentment, strength and authenticity. €16.99, Easons

GALWAYNOW.COM

WHAT’S ON

THIS MONTH

What to keep an eye on in April/May.

EVERLASTING LIP LOVE

World-renowned for her iconic wedding looks, Charlotte Tilbury’s mesmerising bridal looks have graced magazine covers, launched a thousand beauty trends and inspired countless bridal looks around the world. Charlotte’s bridal aesthetic has become synonymous with that fresh, glowing look of effortless natural beauty, everlasting bliss and perfect nude-pink lips that blush with joy. For her first bridal lipstick collection, she has created the dreamiest, creamiest, most beautiful rosebud pigments to enrobe your lips in romance. This shade ‘First Dance’ is glamorous, seductive and perfect for the ultimate bridal party pout. €32.00, charlottetilbury.com

SAY ‘I DO’

Breaffy House Resort is pleased to offer wedding couples a ray of sunshine in these unprecedented times. “Any couple that has had to cancel their wedding due to the impact of Coronavirus disease (COVID-19) and are willing to rebook for a 2020 date at Breaffy House Resort, then we will pay their deposit,” says General Manager, Wilson Bird. Breaffy House Resort has a team of dedicated wedding professionals who are only too delighted to consult with wedding couples over the coming weeks. If you and your partner are in this situation, then why not give them a call. Castlebar, Co. Mayo, 094 9044108, weddings@breaffyhouseresort. com, breaffyhouseresort.com

CANDLE THERAPY Soothe your body and mind with Celtic Candles therapeutic, reed diffuser and candle set.

The fragrance is a relaxing blend of Mimosa combined with invigorating Charred Lemon.

A natural and stylish way to fragrance your home. They’re also the ideal gift for any occasion. The fragrance oils are alcohol-free and low-allergen. €34.95, celticcandles.ie

IRISH DESIGN

Multi-award-winning fashion designer, Niamh O’Neill has launched a new collection simply entitled ‘Niamh O’Neill 2020 PART 1’. Created with a fresh colour palette of candy pink, blue, fresh mint and orange, these colours inspire easy, feminine shapes and relaxed femininity. The collection includes stunning summer sequins, flowing printed silks, gingham organza and a light-weight summer tweed.

Ideal for work events, for life events and for simply feeling wonderful. niamhoneill.com 6| APRIL 2020

WINNING WAYS

During the past 12 months The Galmont Hotel & Spa, Galway have taken home its fair share of awards. And deservedly so. Shortlisted for ‘City Hotel of the Year ‘in the Irish Hospitality Awards, the hotel was also nominated in 3 categories of the Galway Advertiser ‘Best of Galway’ Awards, 4 categories at the Hotel & Catering Review Gold Medal Awards, and highly commended as ‘Connacht Spa of the Year’ in the Irish Tatler Spa Awards. Staff member Dave Connolly was shortlisted as Western Region ‘Employee Of The Year’ at the Irish Hotel Federation Galway Hospitality Ball and the hotel was nominated at the Energia Family Business Awards for ‘Hospitality Business of the Year’.

“It has been a busy and rewarding 12 months at The Galmont,” says General Manager Stefan Lundstrom. “I am looking forward to working closely with the exceptional team at The Galmont to carry on in our winning ways.”

Lough Atalia Rd, Galway, 091 538300, thegalmont.com

GALWAYNOW.COM

ROSEBERRY BY UTOPIA

VISIT OUR SHOWROOMS IN BALLYBRIT TO SEE OUR FULL TILE & BATHROOM COLLECTION • Sandyford • Kylemore • Cork

• Galway • Kilkenny • Limerick

• Tralee • Ennis • Sligo

• Wexford • Navan • Athlone

090 6424000 info@tubstiles.ie www.tubstiles.ie

Briarhill Business Park, Ballybrit, Galway • 091 752500 • galway@tubstiles.ie

FEATURE

Designs: Katie Ann McGuigan Model: Masha, Body Model Management Styling: @stevemorriss01 Hair: @halleybrisker @thewallgroup Make-up: @francescabrazzo @thewallgroup Nails: @roxannecampbell Photography: @silviadraz

8| APRIL 2020

GALWAYNOW.COM

BEHIND THE SCENES

KATIE ANN MCGUIGAN AT LONDON FASHION WEEK

Shop Katie Ann McGuigan at katieannmcguigan.com

FEATURE

Award-winning Irish designer Katie Ann McGuigan has been an unstoppable force since taking home ‘Fashion Designer of the Year’ and ‘Overall Innovation Award Winner’ at the 2019 Irish Fashion Innovation Awards in Galway.

H

aving studied in the world-renowned arts and design college, Central Saint Martins and at the University of Westminster, the Newry born designer has had her designs worn by celebrities such as Paloma Faith, Dua Lipa Celeste, Halsey and Charli XCX to name a few. Bláthnait Ní Mhurchú chats to Katie about life at London Fashion Week this year.

What was the concept behind your presentation at LFW? It always relates back to my inspiration. Each season I work alongside a team that looks after styling, hair, makeup and the show space at BFC DiscoveryLAB X 180 Strand. We took direct inspiration from my research boards: the living room scene, with custom Orior Furniture sofa and chair - I wanted it to be straight out of a Tom Wood photograph, but with my own furnishings.

So what’s a typical day like for you during LFW? My day varies. I have a short drive to my North London studio in the mornings. Once my team has arrived and briefed, I am able to catch up on emails. I have quite a small, tight-knit team that helps me, alongside a couple of fantastic freelance pattern cutters, seamstresses and knitters. Some days I spend more time working digitally, other days I’m cutting out final garments, liaising with seamstresses and manufacturers or ordering components to make my collection come to life. In the evenings I always ensure that a clean, tidy studio is left behind. On my way home, I listen to podcasts, they make the journey far more enjoyable.

What about the pre-show preparation? A few days prior my team and I ensure that our “show kits” are ready, and aren’t missing any little bits, just in case of a last-minute disaster. You can never be too prepared for when a dress rips!

And the inspiration for your collection this season?

Tom Woods’ work, documenting every-day life in the north of England in the early ‘80s, was the inspiration for my AW20 collection. The focus of his work is based on family life, living room scenes, shopping trips and casual outings around town.

AW20 looked into prints, graphics and garment illustrations inside the home of the photographer’s subjects, referenced in the true 80’s sportswear and bright logos which is timely with the apparel of the era. I always ensure to have some “KAM signature pieces”, within each collection. A classic leather jacket, digitally printed silk Crepe de Chine dresses, the all-over graphic Vinyl.

GALWAYNOW.COM

Any nerves before the show? I have moments where I doubt a specific idea, garment, print or design. It may sound odd, but I appreciate that doubt because it allows me to better whatever it is I am not 100% happy with.

How do you keep your energy up during LFW? Coffee and chocolate are my vices, especially in combination with one another. I could probably assign a chocolate bar to each season, SS20, a Double Decker, AW20, Mars was my preference.

Finally, how do you unwind after your presentation? I always spend Sunday mornings with my boyfriend and our dog, Blue. We go for a walk, even when it’s pouring out. It helps me to clear my mind from a busy week. After LFW, I always end up taking a trip back to Ireland. Few things really beat being home and with my family.

APRIL 2020 |9

FEATURE

10 | A P R I L 2 0 2 0

GALWAYNOW.COM

FEATURE

GALWAYNOW.COM

A P R I L 2 0 2 0 | 11

FEATURE

GALWAYNOW.COM

A P R I L 2 0 2 0 | 13

Edward Gilmore with wife Laura and daughter Ivy

FEATURE

Life

with CF

Ireland’s most common life-threatening inherited gene, Cystic Fibrosis (CF) affects the regulation of absorption and secretion of salt and water in various parts of the body including the lungs, sweat glands, pancreas and gastrointestinal tracts. The most common symptom is a recurrent chest infection, which results in lung damage, with the majority of deaths occurring through respiratory failure. Ireland has among some of the most severe strains of CF and also has the highest incidence (per head of population) of CF in the world, with three times the rate of the United States and the rest of the European Union.

14 | A P R I L 2 0 2 0

GALWAYNOW.COM

FEATURE 34-year-old Edward Gilmore has been living with cystic fibrosis since birth but was only diagnosed when he was just under 2 years of age. Bláthnait Ní Mhurchú speaks to the Glenamaddy native about how this illness continues to have a significant impact on his daily life.

“Every morning, I take two nebulisers and do clearances to try and empty out my lungs. I take 3 different tabs with a high-fat breakfast. It’s difficult, you can’t just get up and run anywhere. I look after my medication at midday while my daughter is napping. In the afternoon I try and get some exercise, go for a run or take the dog for a walk if my wife is off work. In the evening I have more tablets to take. My medication routine has to be done every day of the year, 365 days of the year.”

Edward was delighted to welcome his daughter, Ivy, into the world in 2018, and has taken the decision to be a stay-at-home dad, while Laura has started her own pre-school and afterschool business. “We had to go through IVF to conceive Ivy. A side effect of CF is that I can’t have children. That was a difficult conversation to have with my wife Laura. We had 5 years of trying for her. The first time I saw her heart in the baby scan was probably one of the happiest moments in my life. And the good news is that Laura is not a carrier of the gene which means Ivy won’t have it.”

Edward has two brothers, sadly both of whom have passed away - his brother David also had cystic fibrosis.

“When we were diagnosed, my parents were basically told these kids aren’t going to get through their teenage years so look after them as best you can. My brother David was 27 when he passed away so he more than outlived that expectation. He was very sick towards the end but he did a lot with what he had.”

Edward has taken part in a ground-breaking therapy, Symkevi, which has made such a huge difference to his quality of life that his lung function is now back up to

where he was as a teenager. Since this treatment, he has taken part in a further trial of the latest drug Trikafta, which in Edward’s view has “improved everything CF related.”

Unfortunately, Edward still has to battle regular infections and so has been admitted to hospital four times last year and three times the previous year, each for a minimum of one week at a time. It always seems to happen just about when he is due to go for a break or celebrate an anniversary with his wife.

“We haven’t been away in the last four years. I’ve ended up in the hospital every time we’ve booked something plus my medication routine makes it difficult to do a night away. Short breaks are pointless. There is a great CF team in University Hospital Galway.

When I need to be admitted, they will always have a bed ready.”

“Treatments are getting better. My advice is to listen to the doctors, they know what they are talking about. Let your kids be kids. My mum and dad always let us do everything we could do, holidays, birthday parties, etc. Yes, there was a chance we would pick up an infection but if you don’t have friends or a childhood, you’re not living your life. When it comes to looking after myself, it’s just a matter of getting up and doing it. If I don’t do it, I’m not going to get to see my daughter growing up and I really want to be here for her.”

Cystic Fibrosis Ireland is the leading national organisation dedicated to improving the quality of life of people with CF and their families across Ireland. It does this by providing information, advice and education to people, offering grant assistance, undertaking research, funding state-of-the-art dedicated cystic fibrosis health facilities, and advancing the development of lung transplantation in Ireland. CF’s annual fundraising appeal. 65 Roses Day will take place on Friday, 10 April.

65 Roses Day gets its name from the way in which children are first taught to say the words ‘cystic fibrosis’.

“When it comes to looking after myself, it’s just a matter of getting up and doing it. If I don’t do it, I’m not going to get to see my daughter growing up and I really want to be here for her.”

You can support Cystic Fibrosis Ireland’s 65 Roses Day by buying a purple rose for €2 or donating online at

65RosesDay.ie.

Edward Gilmore with Galway CF Research Nurse Mary Bourke in the HRB Clinical Research Facility Galway

GALWAYNOW.COM

A P R I L 2 0 2 0 | 15

FASHION

WHEN

OPPOSITES ATTRACT Style

Oliver Bonas €46

TK Maxx €20

16 | A P R I L 2 0 2 0

Bring on the quirky prints, colours of the rainbow and then wear them all at once! A statement shoe and bag add instant personality to an outfit.

Rhode Ella Rainbow Dress €365

I

n the past I’ve tried to fight against my contradicting instincts, battling to categorise myself and define my style with Sinéad by one or the other. How could it be possible to be both a maximalist and minimalist dresser?

Why was my Instagram feed filled with vastly differing style content, each level of dressing igniting as much excitement as the other? Or worst of all were my more subtle choices indicative of days where I Words by just lacked style creativity?!

Ultimately, I have found some SINÉAD WATKINS solace in my indecisiveness.

Learning I am far from alone in this girlwiththebob.com particular appreciation for opposite ends of the style spectrum has given me great peace of mind. Maybe we are less inclined to be pigeon-holed these days, but seeing some of my favourite style icons effortlessly move between two style identities has boosted my confidence and self-assuredness once more when making outfit choices.

Take a look at two perfect examples of very different looks and key pieces that happily provide me with equal amounts of style inspiration:

MAXIMALIST

Topshop €80

When it comes to dressing day to day, over the years I have identified my two distinct style personas. In the blink of an eye, my style preferences transform from a slightly eccentric, bold maximalist to a pared-back effortless minimalist. It can be a confusing style journey when you’re drawn equally to both clashing prints and colours as you are to clean, neutral silhouettes.

Penneys €17

GALWAYNOW.COM

FASHION @thestreetvibe

MINIMALIST

Loewe Cameo Logo T-Shirt €290

An oversized blazer paired with a classic tee and straight leg jeans is a minimal winner.

Add in a slouchy bag with toe post heels for a perfect SS20 update.

Penneys €17

GALWAYNOW.COM

Littlewoods €38

H&M €39.99

New Look €16

A P R I L 2 0 2 0 | 17

FEATURE

Let’s talk... with KIRSTEN CURRAN BEING AN AUNT!

So far I’ve been through a total of 10 births and amazingly each has been completely stress-free, pain-free and hasn’t changed my figure one iota.

Incredible! Well not really, when I confess to you that I may not actually be the one to have given birth but instead I’m the aunt to 10 amazing nieces.

All hail my phenomenal, brilliant sisters-in-law and closest girlfriends.

Seriously though, being an aunt is brilliant - all the gain, none of the pain!

I

t probably won’t surprise you that I am best-known amongst my nieces as the aunt who is ‘a big bit obsessed by fashion’ and is mad for buying clothes for birthdays and at Christmas. I also know, however, that my prowess for clothes-buying depends upon where my niece sits on the age-spectrum.

They range in age from 4 to 16 years, and I have come to realise that there is, in fact, a definite sweet spot when it comes to buying them ‘cool clothes’. In my experience, that’s really between the ages of 6 and 12. Younger than six and they are squishing that soft present, praying desperately for it to be a toy before ripping off the wrapping, and quickly discarding the fab funky tights and denim playsuit you chose in favour of a 32-pen jungle colouring-in set that fun Uncle Aid picked out.

In the sweet spot, however, it’s your chance to shine! This is your time - Slightly nuts themselves and so appreciative of your ‘slightly more eclectic’ style, they typically like to be you - playing dress-up with your clothes, shoes and (don’t tell Dad) make-up. One of my 11-year old nieces refers to me as Auntie Fashion (*no pressure?!). I don’t take it for granted though as I nervously await the thumbs up/down when she opens her latest birthday present. “A denim jumpsuit! OMG, that is so you Auntie K…. I love it!”. Phew! I’ve passed the test!

And then the teens hit and you find yourself starting to wonder - Can I still buy her something pink? Not even the kick-ass shades? What is her style now? Is this top too grown-up/girly/boring/ old-fashioned? It’s a bloomin’ minefield! I don’t

mind sharing with you that I have had a good few ‘fashion fails’ - some of which are now happily part of my own wardrobe! I promise that was not intentional - just a bonus! My teenage nieces now are incredibly grateful - or may be relieved - for a voucher!

And so, as the girls reach womanhood, I accept my ‘Auntie Fashion’ role is headed in a different, more rewarding direction. I get to support my teenage nieces in finding their own style - encouraging them to try out different looks; being an ally w h e n they opt for another piercing on their already-curated ear or want to dye their hair grey (whilst I cover my own grey) and mediating when Mum (i.e., my sisters-in-law and girlfriends) isn’t as keen. Together my nieces and I are forming an amazing bond - both of us appreciating each other and forming (I hope) the closest of friendships. An aunt 100% job satisfaction.

“

A 40-something wannabe journalist and fashionista, Kirsten Curran is somewhere on the scale between Victoria Beckham (ahem) and Bridget Jones (closer to reality). Working in the corporate business world, but forever thinking, living and observing all things fashion and style – the good, the bad and the ugly!

An aunt - 100% job satisfaction.

18 | A P R I L 2 0 2 0

GALWAYNOW.COM

FASHION Jennifer Lopez x COACH

Style

FORECAST

True Blue

3 TRENDS TO WEAR THIS SEASON:

It’s official - as we step our way through warmer months, the latest standout trends that ruled the Spring/ Summer 2020 runways are hitting the high street. Among those, a number of new styles are ready to be snapped up. Everyone’s favourite satin slip skirt is getting a facelift with pleats.

Tailoring remains a staple this season, in a more laid back, loose fit. With Saoirse Ronan’s seal of approval earlier this year, peplum is back and better than ever. Statement sleeves are here to stay, as well as bold suits (expect a LOT of lilac). Try sheer layering for an effortless style revamp - but don’t forget the cami! And dare I say it, low rise jeans have resurfaced…

Words by AMY MCMAHON

Join the Dots

Here to replace the seemingly never-ending animal print obsession is the playful polka dot. Polka dots are set to be BIG for SS20. Get ready for the Zara dress 2.0 with high street shops stocking up on polka dot midi dresses as we speak. Spotted on the runways of designers Balenciaga, Gucci, Carolina Herrera and Michael Kors and many more, this look will be everywhere this season.

GALWAYNOW.COM

3

1

Inject some colour into your everyday wardrobe with a pop of blue. As Pantone’s ‘Colour of the Year’, it’s an unsurprising top trend this season. Brighten any neutral ensemble with a new blue piece in your wardrobe. Ease into the trend with a standout scarf, much like Jennifer Lopez’s latest campaign for Coach.

Rosie Huntington Whiteley x Bottega Veneta

Oliver Bonas

3

2

The Leather Look

An inescapable trend on Instagram, this matrix-esque style is here to stay. From faux leather trousers to chic jackets, we can’t seem to get enough - as seen worn by celebrities such as Rosie HuntingtonWhiteley. Her Instagram feed has turned into a shrine for her beloved Bottega Veneta bags. Arguably this season’s ‘it’ bag, a coveted Bottega will set you back a pretty penny. Luckily, Zara has answered our prayers with real leather affordable dupes.

A P R I L 2 0 2 0 | 19

PROMOTION

Skin Smart

West of Ireland’s Leading Aesthetic & Skincare Clinics From innovative uses for lasers and dermal filler to advances in skin tightening, there is an array of minimally invasive advances to address any number of complexion concerns. Aesthetic treatments have become increasingly popular among Irish women in order to maintain a natural youthful appearance for as long as possible. These leading clinics offer the best on the market today.

PUREJOY

SEABREEZE BEAUTY CLINIC & DAY SPA Proprietor Marcia Flatley and her team of highly qualified and

Leading the way in advanced skincare, PureJoy’s philosophy is to offer first class treatments, using the most effective products on the market, at affordable prices, in a friendly and relaxed environment. With over 25 years of experience in the beauty industry, Joy Colleran, owner of PureJoy, ensures that her clients’ skin is nourished, protected and rejuvenated in every possible way. With a wealth of knowledge and passion for skincare, Joy and her dedicated team focus on results-driven treatments to achieve exceptional skin for each and every client. PureJoy has become one of the most established and respected advanced skincare salons in Galway.

professional therapists specialise in a number of advanced skincare treatments including Endymed Radio Frequency, Micro-Needling, CACI Micro Current, Dermalux LED Light Therapy, Facial Peels, Microdermabrasion, Observ Skin Analysis to name a few. The award-winning salon stocks a wide range of high-quality products including Image, Alumier MD, Environ, Yonka, Ultraceuticals and much more. Seabreeze Beauty Clinic & Day Spa boasts seven treatment rooms along with manicure and pedicure station and a makeup counter. If you are looking for an exceptional salon experience and an oasis where you can relax, revitalise and be pampered, then Seabreeze Beauty Clinic & Day Spa is the perfect destination to achieve this.

18 Mainguard Street | 091 530 540 info@purejoybeauty.ie | purejoy.ie

Oranmore Town Centre, Millplot, Oranmore, Co. Galway 091 795 722 | seabreezebeautyclinic.ie

20 | A P R I L 2 0 2 0

GALWAYNOW.COM

FEATURE

LASERDERM

In recent years, aesthetics has become increasingly important, with many turning to clinics like Laserderm to help them achieve a more youthful glow, turning back the years and inspiring self-confidence. Laserderm have an exceptional reputation and are renowned for their first class service and excellent skincare results. Offering a wide range of treatments, they have something to suit every skin type and can ensure you are in safe hands with their professional aestheticians.

With three locations in Claregalway, Loughrea and Ennis, Laserderm is the top choice when it comes to hair removal and anti-ageing skin treatments. Leading the way in the most advanced and safest technology for skin treatments, Laserderm have invested in the *Venus Versa and Ellipse Sirius machine by Syneron Candela.

Another exciting treatment on the skincare menu at Laserderm is the renowned Hydrafacial. Providing several steps all in one facial, the Hydrafacial Tower machine combines lymphatic drainage, cleansing, exfoliation, extraction, hydration and light therapy.

Laserderm Clinic places a strong focus on skin health and a patient’s aesthetic well being with a variety of anti-ageing, skin tightening and skin resurfacing treatment options are available. Along with Murad and Skinceuticals skincare, the clinics have the broadest and most advanced selection of cosmeceutical brands available to customers in the west.

The Image enzyme peels and chemical peels and the Image cosmeceuticals skincare range are a very popular choice with customers. The aestheticians at the Laserderm Clinic focus on promoting skin health and the importance of treating topically with creams and serums, but also treating the skin from the inside out. As part of a homecare prescription, Laserderm aestheticians will always recommend skin supplements from the Advanced Nutrition Programme so whether your concern is acne, anti-ageing or redness, you will always be encouraged to take a 360 degree approach to treating your skin at the Laserderm Clinics. New customers are encouraged to take advantage of this excellent service with free consultations and skin analysis available.

By combining advanced treatments with the correct cosmeceuticals, the Laserderm Clinic promotes skin health to ensure your complexion will be transformed.

If you are unsure about which treatment or products to choose for your skin, book your free consultation and skin analysis at any of its three locations with one of their highly trained and experienced aestheticians. For regular tips on how to keep your skin healthy and for further details of skincare events and promotions, follow the Laserderm Clinic on their social media channels through Instagram, Snapchat, Facebook and Twitter.

“

Laserderm Clinic promotes skin health to ensure your complexion will be transformed.

LASERDERM CLINIC, UNIT 15 COIS CHLAIR SHOPPING CENTRE, CLAREGALWAY, CO. GALWAY 091 739344 LASERDERM CLINIC, WEAVER’S CAR PARK, MAIN ST. LOUGHREA, CO. GALWAY 091 847934 LASERDERM CLINIC, 2 SALTHOUSE LANE, ENNIS, CO. CLARE, 065 6868116, LASERDERM.IE GALWAYNOW.COM

A P R I L 2 0 2 0 | 21

FEATURE

the peel experience, redefined

Featuring Salicylic, Lactic and Glycolic Acids.

Ideal to target fine lines, pigmentation or breakouts.

22 | A P R I L 2 0 2 0

GALWAYNOW.COM

1.

it’s all about

Mini Me HAPPY EASTER What chocolate egg have you or your children got your eye on? After two years, we have finally got Sián off the milk ladder (she was on the milk ladder due to reactions to dairy since birth). This means Sián can now have her first diary chocolate Easter Egg this year, which makes it a much easier job for me to find a Peppa Pig Easter Egg. The choice and style in dairy-free eggs can be quite bland in terms of the packaging or characters, so in the past, I’ve bought a DF egg and some Peppa Pig stickers.

I covered the box and foil of the Easter Egg with the stickers and put in a print out of Peppa Pig to colour in as the activity. It worked a treat!

FAB FOUR It’s Jack-Riley’s 4th birthday this month. Where has that time gone! He was such a relaxed baby the day he was born and he still is the same character now; (whereas Sián was more like the movies and screamed the hospital down instantly the second she arrived). For his birthday present, he would like this Paw Patrol Mighty Jet Command Centre, however, I am hoping he changes his mind to something that will take up less space in our tiny sitting room.

2.

3.

3.

4.

5.

5.

6.

7.

HOPPING MAD Sián seems to get obsessed with characters and animals.

She recently got a gift of a bunny teddy and bunny print pyjamas, and now everything has to be bunny related, she even hops around the place like a bunny. In saying that, it is Easter!

AM I A ‘PERFECT MOM’?

There tends to be so much hype on social media of looking ‘perfect’ and being the ‘perfect mom’. The pressure is immense, but the thing is a lot of the time it’s all false. As one of my favourite sayings goes, ‘perfect people aren’t real, and real people aren’t perfect’. I find it is best to follow people that make me feel good, people that are honest, and people that encourage mothers to be real. We can only do the best we can. One mother I follow is Stacey Solomon. She has just released a parent and children’s clothing range for Primark. It looks fabulous and is floating with positivity.

Modern parenting with SIOBHÁN MCHUGH styleuphoria.com

GALWAYNOW.COM

8.

9.

1. Monsoon Baby Girls Bunny Bomber Jacket, Pink €32-€35, Littlewood Ireland 2. Monsoon Baby Girls S.E.W. Uma Bunny Dress €32-€36, Littlewood Ireland 3. Monsoon Girls Bunny Bow Backpack €18 Littlewood Ireland 4.

Paw Patrol Mighty Jet Command Centre €39.99, Smyths Toy Store Ireland 5.

Stacey S kids range - Yeah Grey Shorts, €8, Penneys 6. Stacey S kids range Best Life Tee, €7, Penneys 7. Stacey S kids range Denim Jacket, €16, Penneys 8 Stacey S kids range, Happy Hoody, €12 9. Stacey S kids range Smile Tee €7, Penneys.

A P R I L 2 0 2 0 | 23

FEATURE

WHAT IS AUGMENTED REALITY? Augmented reality (AR) is an interactive experience of a real-world environment where the objects that reside in the real world are enhanced by computer-generated perceptual information, The goal of Augmented Reality is to create a system in which the user cannot tell the difference between the real world and the virtual augmentation of it.

T

oday, it is used in entertainment, military training, engineering design, robotics, manufacturing and other industries.

Patrick Liddy, founder of UtilityAR, shares how AR trends will soon become part of everyday life.

DEVICES ON DEMAND While the big promise of augmented reality is smart glasses, the immediate growth area for consumers will be in the area of phone and screen experiences. Expect to see an increasing number of games and apps that include AR experiences. These could be experiences related to the label on a product or in-store experiences.

AR can use the camera on a phone or the forwardfacing camera on glasses to help recognise what we are looking at and provide contextually appropriate content. This could mean identifying a food product in a supermarket and providing nutritional information, or allowing you see a step by step video on how to service your lawn mower as you are working on the equipment.

VIRTUAL REALITY Virtual objects in the real world are a very interesting possibility. It ranges from a simple application whereby an artist puts a piece of virtual art in a location which can be seen by anyone who goes to that place and looks at it through an AR device. AR glasses, for example, are 24 | A P R I L 2 0 2 0

transparent glasses which project virtual information on the glass of the wearer. The effect is similar to how you can read newsprint on your windscreen if you leave the paper on the dashboard of your car. Currently we look away from what we are doing to focus on our phones or tablets. AR glasses would allow us to see both the real and the virtual, leaving us safer and more aware of our surroundings.

Added to this is the possibility of using the forwardfacing camera to recognise what is going on in the world around them. As a glasses wearer is walking along the footbath, the glasses could warn the wearer if they are coming to a junction, there is a crack in the pavement, or they are going to close to the road.

People will be able to identify a bird that flies past by receiving information transmitted onto the internal lens. Garden enthusiasts will also be able to view information about the flowers and plants that surround them through AR glasses.

Soon enough people will begin to see trade workers using AR glasses in their work. Just like it was business people who were first to use computers and mobile phones, their professional need will mean that they will wear large odd-looking headsets because there is such a compelling case for them when they are getting work done quicker and better than before. This will normalise and scale the technology, as happened with phones etc. This is a very exciting future for all!

*UtilityAR is a software company that provides augmented reality glasses for engineers and technicians in manufacturing and utility industries across Ireland and the UK.

GALWAYNOW.COM

FEATURE FOOD

Delicious

‘DALY’ DELIGHTS

You may not recognise their names yet but over 120,000 people on Instagram do. Gina and Karol Daly are an ordinary Irish couple with a weight-loss story that has garnered them an extraordinary following on social media. Together they have lost almost ten stone, fast becoming Ireland’s favourite slimming couple by sharing homemade weight-loss recipes. These scrumptiously light sweets are the perfect treat for kids and adults.

1 CRISPY WAFFLES These oat waffles are quick and easy to make and can be dressed up with the toppings of your choice. You will need a waffle maker or a mould to make them.

SERVES 4 INGREDIENTS:

80g porridge oats 100ml skimmed milk 1 tsp baking powder 4 eggs 3 tbsp sweetener or zero-calorie syrup ½ tsp ground cinnamon Low-calorie spray oil

Put the oats, milk, baking powder, eggs, sweetener and cinnamon in a blender and give it a good blitz until you have a smooth batter.

2

Preheat your waffle iron and give it a light spray with the oil. Pour in the mixture up to the lip be careful not to overfill as it will overflow out of the sides when you close the lid.

3

Leave for 6 - 7 minutes until the mixture is cooked through and the outside is crisp. All appliances will vary so just keep an eye on the waffles.

4

Remove the first batch and repeat until the mixture is used up (you’ll have quite a lot of batter so you’ll be making a few batches). It’s a good idea to warm the oven to about 160°C so you can keep the cooked waffles warm while you make the rest.

5 GALWAYNOW.COM

Serve with super-crispy smoked bacon bits and a cheeky drizzle of maple syrup! Divine.

The Daly Dish Gina and Karol Daly €22.99 A P R I L 2 0 2 0 | 25

FOOD FEATURE

RED VELVET BREAKFAST PANCAKES Breakfast is the most important meal of the

day so it’s only right you should treat yourself to these slimming-friendly red velvet pancakes in the morning. Besides looking amazing, they pack a punch and are super easy to make.

SERVES 1 FOR THE BATTER:

2 eggs 40g porridge oats 50ml skimmed milk 4 drops of vanilla extract 4 - 5 drops of red food colouring 2 tsp cocoa powder ¼ tsp ground cinnamon 1 tbsp sweetener ½ tsp baking powder Low-calorie spray oil 26 | A P R I L 2 0 2 0

FOR THE TOPPING:

Fat-free vanilla Greek yoghurt Fresh berries Low-calorie chocolate sauce

1

Put all the ingredients for the batter (apart from the oil) into a blender and blitz until you have a nice smooth mixture.

2

Spray a hot pan with some oil and pour in about a palm-sized amount of the mixture. Reduce the heat to medium and wait until the top is covered in tiny little holes before flipping over. Repeat with the rest of the batter - you should get about five pancakes from the mix.

3

Once cooked, layer up the pancakes in a stack with vanilla Greek yoghurt in between each one, top with berries and drizzle over some low-calorie chocolate sauce.

GALWAYNOW.COM

FOOD

BROWNIES

Little bites of chocolatey goodness, these are great for a sweet snack or a dessert treat.

SERVES 2 INGREDIENTS

40g porridge oats 2 eggs 2 tsp dark cocoa powder ½ tsp baking powder 50ml skimmed milk/water 3 - 4 drops of vanilla extract 1 tbsp sweetener or zero-calorie syrup 15g carrots, grated (optional)

TO SERVE:

Low-fat yoghurt Fresh berries

1 2

Preheat the oven to 200°C.

3 4 5

Divide the mixture between four ramekins and pop in the preheated oven for 20 minutes.

Put all the ingredients, apart from the optional carrots, into a blender and blitz until you have a smooth batter. If using, add in the grated carrot now and give a quick blitz to keep it chunky for texture.

After 20 minutes, stick a knife into the middle of one - if it comes out clean, they are ready.

Leave to cool and serve topped with fresh berries and your favourite low-fat yoghurt.

NUTEILE

Hazelnuts, chocolate...what’s not to love?

This is a lovely little recipe that the kids can join in and help with. Perfect spread on toast or simply as a dip with breadsticks.

MAKES MANY PORTIONS INGREDIENTS

2 tsp dark cocoa powder 12 hazelnuts 20g porridge oats 1 tsp rapeseed oil 2 - 3 drops of vanilla extract 1 tbsp sweetener A splash of water

1

Put all the ingredients in a blender and blitz it like nobody’s business until it’s as smooth as you can get it.

2 GGAALLWWAAYYNNOOWW. .CCOOMM

Have a little taste and see if you need to add more sweetener.

A P R I L 2 0 2 0 | 27

FEATURE FOOD

CINNAMON SWIRL PANCAKES There’s one word for these babies and it’s MASSO! SERVES 1 FOR THE BATTER:

40g porridge oats 2 eggs 50ml skimmed milk 2 tsp sweetener ½ tsp baking powder ½ tsp ground cinnamon Low-calorie spray oil

FOR THE TOPPINGS:

1 tsp brown sugar ½ tsp ground cinnamon 2 tsp Biscoff biscuit spread, melted 1 Biscoff biscuit, crushed

1

For the pancakes, put all the ingredients (apart from the oil) into a blender and blitz until you have a nice smooth mixture. Spray a hot pan with some oil and pour in a thin layer of the pancake batter until it covers the entire bottom of the pan.

Turn the heat down to medium - you don’t want the pancake to burn.

2

Wait for 2 - 3 minutes for bubbles to appear and the top is firming up then flip it over to cook the other side. When it’s golden brown on both sides remove and place on a wire rack.

3 4

Repeat until all the mixture is used up – you should get 2–3 pancakes out of it.

When you have all your pancakes cooked, lay them out on a board and get on with your topping.

5

Mix the brown sugar and cinnamon together, then wet your hand with some water and run it over the top of the pancakes - this will allow the sugar and cinnamon to stick.

6 7

Sprinkle the sugar mix over the top of each pancake and pat it down with your hand.

Roll up each pancake into a Swiss roll shape, cut into 5cm slices and assemble in a mug or small bowl.

8

Drizzle the Biscoff spread over each portion, then finish by crumbling the biscuit over the top.

Dig in while they’re piping hot.

HOW TO NAVIGATE THE

WORLD OF DATING? Jennifer Haskins, dating expert and founder of Ireland’s most exclusive matchmaking, dating and introduction agency, Two’s Company answers your questions on how to find love.

How should I deal with first date nerves? Remember the other person is probably feeling the same, so the more relaxed you are, the easier it will be for them to relax also.

Is it important to be attracted to someone on a first date?

Not necessarily, attraction can develop after a couple of dates, however, if it hasn’t kicked in by the third date it is unlikely it will later.

Is it true that you can develop certain patterns of dating?

Do these affect the process of meeting someone new? Yes, we all look through the past unfortunately and this can be a big deterrent. Resolving issues with past relationships is the single most important thing we can do.

I’m recently divorced/separated. How long should I leave it before starting to date again? It’s different for everyone.

The main thing is that you feel ready to start something new.

I am in my later years and find it hard to have the confidence to date again. How can I overcome this? There are lots of people out there exactly like you, looking for someone exactly like you so don’t worry, be assured it’s easier when you have a professional dating agency looking after you.

I’ve been betrayed before in the past and find it hard to trust people. What is the best way to deal with this ahead of meeting someone new?

Take things very slowly, allow yourself time to heal the wounds and hurts and then just like the butterfly you re-emerge ready for a new start and a new life.

Are there any similarities to couples seeking out partners whether they are 28 or 78? Younger people are usually (01) 4304017 | GALWAYNOW.COM

looking for marriage and children and can be quite particular in their requirements, whereas older people tend to look for companionship. They look for particular qualities in a partner, they have lived a lot longer and can sometimes be better judges of character.

What should I do if the relationship started out great but I don’t feel there is a long term connection? You are best to make a decision and not waste the other person’s time.

They deserve to be with someone who is looking for the same commitment as they are.

Can a person have more than one soul mate? There can be many in this lifetime, each relationship teaches us something valuable about ourselves. You can never love and lose.

From the couples you have worked with, are there any commonalities to maintaining a successful relationship?

Communication is key, being honest and sharing your feelings with your partner is vital.

How involved are Two’s Company in the dating process once the initial match has been made? We keep in touch for several months just to monitor progress and ongoing support and advice if required. Once people are happy in a steady relationship then we let them fly on their own.

Top tips for a successful date: • Be positive and upbeat.

• Turn up on time.

• Look your best- first impressions last.

• Be comfortable in what you’re wearing.

• Don’t drink too much.

• Don’t talk too much, be interested in the other person.

TWOSCOMPANY.IE A P R I L 2 0 2 0 | 29

HEALTH

Cs

GUT FEELING

Although we don’t often think about it, our bodies are teeming with microbes that call the human body home. Surprisingly we are more non-human than human. The mind boggles! These microbes some friendly, some not so friendly live on our skin, in the respiratory tract, and most of them, about 95%, reside in our gastrointestinal tract.

These little guys live symbiotically within us humans from birth and can have a farreaching influence on our health.

Y

ou may have heard the term “gut microbiome” which refers explicitly to the bugs living within your gut.

Fascinatingly the exact composition of each person’s gut microbiome is unique and ever-evolving. It is influenced by your diet, where you live, who you live with, what you touch, and even how you arrived into this world. Some of these microorganisms are harmful to our health or termed pathogenic and can have life-changing effects. While many strains, known as commensals, are incredibly beneficial and even necessary to a healthy body.

Increasingly, science is teaching us that getting the balance right is

30 | A P R I L 2 0 2 0

crucial for both physical and mental wellbeing.

The complexity of the gut and its importance to our overall health is a hot topic in medical research. Over the last two decades, numerous studies have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and risk of cancer. Such is its pivotal role in health, beyond digestion and metabolism, the human microbiome has even been called the forgotten organ. Although if your gut is upset, you won’t need reminding.

A fascinating aspect of this research has been the recognition of our gut health on our mental health.

Sorcha Molloy BSc (Hons), MBant runs the Glenville Nutrition Clinic Galway. For help in establishing healthy eating habits or to enquire about digestive testing or blood tests to assess your current nutritional status contact Glenville Nutrition on 091 726344 or visit www. glenvillenutrition.ie.

Of course, there are many ways an unhealthy gut can overtly manifest itself. Digestive issues such as reflux, irritated stomach or bowel, excessive wind, bloating, feelings of extreme fullness after eating, cramps, diarrhea or constipation and floating stools are all cardinal signs of a digestive disturbance. Reactions to foods which may be hard to pinpoint can be another indicator as are immune-related issues such as skin rashes, unexplained joint or muscle pain. If you suffer from any of these symptoms, comprehensive stool testing can help you map your microbiome and identify contributing factors. An experienced nutritionist can then tailor a plan to address these factors to optimise

GALWAYNOW.COM

HEALTH

s your functional gut health. Perhaps more subtle signs of an unhealthy microbiome are mood symptoms such as anxiety, depression and low mood. Psychiatrist Ted Dinan of UCC states that ‘IBS type symptoms are strongly correlated with depression and anxiety although the connection is often missed. Addressing the underlying GI problem can often resolve mental issues.‘ Intrigued? Well if you have ever experienced the sensation of ‘butterflies in your stomach’ or a ‘gut feeling’, you will no doubt that the gut communicates with the brain.

“Chronic stress can inhibit levels of beneficial bacteria in the gut” The two organs are linked both physically and biochemically by several different routes, which is known as the gut-brain axis. One direct way is through the nervous system. Both the gut and the brain contain millions of neurons, which communicate with each other, primarily via the vagus nerve. This communication is two way, which is why we can often feel the effects of stress in the gut. So goes the expression ‘it was such a terrible shock, like a punch in the guts’?

The gut and brain also share communication via chemicals called neurotransmitters. In the brain, these neurotransmitters control feelings and emotions. Serotonin, for example, in the mind, contributes to feelings of relaxation, happiness and clarity of thought. Whereas in the gut serotonin is a hormonal messenger that regulates feelings of satisfaction from food, influences food cravings and regulates the movement of food through our large intestine. Surprisingly 95% of the body’s serotonin is produced in the gut - another reason why the gut is often called the ‘second brain’.

The microbiome made up of the trillions of microbes living within the gut, can also influence your brain.

These microbes produce chemicals that affect your brain function. By digesting fibre, your gut microbes produce short-chain fatty acids such as butyrate. Butyrate has strong anti-inflammatory properties. In the brain, unchecked inflammation can lead to neuron damage and mood disorders, so the anti-inflammatory

GALWAYNOW.COM

effect of butyrate helps protect the brain and promote a positive mood.

Butyrate is also key to maintaining the blood-brain barrier, which also protects the brain from potential toxins. This is a significant reason why eating a high fibre diet is associated with improved resilience to stress.

As the research in this field emerges, the links between the microbiota and depression, anxiety and stress are becoming more evident. It has been shown that gut bacteria may even affect how well you sleep. Appropriate levels of certain beneficial probiotic bacteria such as Lactobacillus Rhamnosus, Bifidobacterium Longum, and the beneficial yeast Saccharomyces boulardii are known to be supportive in regulating anxiety, mood, cognition and pain. These beneficial organisms belong within a class of microbes called ‘Psychobiotics’ because of their potent capacity to support brain function and mood disorders.

Supplementing these probiotics are one way to promote a healthy microbiome.

If you want to maintain a good ‘gut feeling’ over the long-term, focus on addressing your dietary habits and stress levels. Chronic stress can inhibit levels of beneficial

bacteria in the gut. Replacing this with supplementation may aid your resilience to stress. Overall diet and gut health are very closely linked.

Avoiding processed foods, high-fat foods and foods high in refined sugars are extremely important to maintaining a healthy microbiome, as these foods starve out good bacteria and promote the growth of damaging bacteria. There are also plenty of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health, resilience to stress and feelings of wellbeing.

These include: 1. High-fibre foods

Pulses, legumes, beans, peas, oats, bananas, berries, asparagus, and leeks.

3. Fermented foods

Kimchi, sauerkraut, yoghurt, tempeh, miso, and kefir are excellent dietary sources of probiotics that may boost serotonin production in the gut.

4. Prebiotic foods

Chicory, dandelion, artichoke, onions and garlic.

A P R I L 2 0 2 0 | 31

Photography : Larissa Oliveira Photography

LOCAL LIVING

ABBEYGATE STREET T The next time you walk through the famous cobblestone streets of Galway, remember that there are centuries of history right under your feet.

he intrigue of medieval stories and tribal tales take us back through the annals of time. The famous four corners - where Abbeygate Street Upper and Lower meet Shop Street and William Street - was a well known meeting point for so many in days gone by.

Regarded as one of the most vibrant urban centres in Ireland, the streets are the soul of our beloved city.

With a lively mix of buskers, face painters, family businesses, people watchers, sign holders, charity collectors, and enthusiastic shoppers, the hustle and bustle of the city streets is a sight to behold.

Nestled in the area between Shop Street and Quay Street, Abbeygate Street is just one example of how

32 | A P R I L 2 0 2 0

much the city has changed over the years. Growing from a small market town to the commercial and industrial destination it has become today, the changing facades of established businesses is testament to the growth and prosperity that Galway has experienced in recent years.

DID YOU KNOW?

Lower Abbeygate Street was referred to as Glover’s Street in 1610; the Street of the Leather Dressers in the mid 17th century; Little Gate Street in 1657; Skinner’s Street in 1731; High Street in 1747; Abby Street in 1755 and Abbeygate Street in 1784.

GALWAYNOW.COM

PROMOTION

ELIZABETH C BEAUTY

TGO FALAFEL BAR

VENICE RISTORANTE

A selection of beautiful limited edition prints and artwork of characteristic Galway scenes adorn every inch of space in Vanda Luddy’s light-filled art gallery. Painting since 1997, Vanda’s work includes landscapes, seascapes, street scenes, portraits, animal portraits, flora and fauna. Her pieces can be characterised by their peaceful light-filled imagery that evokes a sense of calm and positivity. While her work is varied, Galway scenes have proven themselves as the local favourite, particularly the iconic Long Walk, Cathedral, Spanish Arch and Quay Street. All of Vanda’s collection can be purchased in various sizes as limited edition fine art prints, both framed or unframed. She also sells her work as cards and bookmarks. 11 Upper Abbeygate Street, Galway. vandaluddy.com

Offering beauty care since 1991, Elizabeth C Beauty continues to evolve as more advanced treatments are brought to the market. In addition to waxing and hair removal, the salon offers a walk-in service for shorter treatments such as tinting, shaping and nails. One popular treatment is the Radio Frequency (RF) facial. During the RF facial, the radio waves penetrate the outer skin layers, delivering heat energy to the muscles and tissue beneath. This heat stimulates collagen production. The overall result is tighter, brighter skin and a reduction in fine lines. Buy one facial and get the second half-price for the month of April.

T&C’s apply. 6 Upper Abbeygate Street, Galway, 091 566729, elizabethcbeauty.ie

Experience a true taste of Italy at Venice Ristorante in the heart of Galway city centre and enjoy authentic Italian cuisine in relaxing surroundings. With an extensive selection of wine, delicious homemade desserts and a vibrant atmosphere, the attention to detail and exceptional service is evident as soon as you walk in the door. A family-run and family-friendly restaurant, the restaurant is very popular for birthday parties, anniversaries and special occasions. The culinary team at Venice cater for all dietary requirements ensuring you can enjoy an authentic Italian experience. 11 Lower Abbeygate Street, Galway. 091 530751, venicerestorante.com

GALWAYNOW.COM

From humble beginnings with a stall at the Galway market in 2005, TGO Falafel Bar is positively changing the perception of street food in Galway. Initially starting off as a pop-up, TGO became a solid fixture on the Galway food scene as a result of their dedication to quality and locally-grown ingredients.

Running their own farm during the recession to sow and grow their own salads and herbs allowed them to cut costs and take back control of their food chain. Apart from their famous falafel sandwiches and wraps, their menu has extended to include lots of plant-based versions of popular street foods such as vegan burgers, arancini, the ‘not ‘chicken roll and their ever-popular seitan shawarma. 11 Mary Street (corner of Upper Abbeygate Street) Galway. 091 865 924, facebook.com/galwayfalafel

VANDA ART GALLERY

A P R I L 2 0 2 0 | 33

TRUSTED CARE WHEN YOU CAN’T BE THERE

Given the option, the majority of Ireland’s seniors would prefer to live in their own homes and remain in their local communities instead of nursing homes or assisted living facilities. However, many seniors need some level of care and assistance with various activities in their daily lives.

A ‘Live-in Care Plan’ will help them to remain at home safely and securely, bringing peace of mind to both clients and their families. Home Instead’s personalised care plans are designed by expert care consultants and determined by you and your loved ones.

34 | A P R I L 2 0 2 0

SUZANNE RYAN

Managing Director, Home Instead Senior Care, Galway Photo: Andrew Downes

GALWAYNOW.COM

W

ith a Live-in Care Plan, a primary CAREGiver resides with the client and is on active duty for seven hours a day, six days a week. Cover is provided by the local office for the seventh day, the CAREGiver’s day off. Live-in Care Plans are created depending on the needs and circumstances of your loved one. Care plans are flexible and additional hours can be provided through your local office at an additional charge.

Live-in CAREGivers share the values of Home Instead. They are considerate and caring. The team ensures CAREGivers have criminal background checks, excellent references and participate in comprehensive training prior to starting work with clients. The

TO GET AN IDEA OF HOW IT WORKS, CONSIDER THE FOLLOWING CARE SCHEDULE: 08.00 - 11.00: Companionship, breakfast preparation, light exercises, personal care and housework.

13.00 - 15.00: Lunch preparation, clear-up and shopping/accompany to an appointment, social outing.

17.30 - 18.30: Dinner preparation, medication reminder, tidy up after meal.

20.00 - 21.00: Personal care, assist in bed.

CAREGiver’s workday is structured around your loved one’s needs. Following a free care consultation, Home Instead can advise how to create a personal care plan that best suits you and your family’s needs.

Live-in Care Services cover companionship, personal care, shopping and meal preparation, housework, light exercises (such as a walk in the park), company at doctor/hospital appointments.

Personalised care plans are delivered by well-trained,

“

Home Instead can advise how to create a personal care plan that best suits you and your family’s needs. experienced and committed CAREGivers.

Home Instead take great effort to match clients with CAREGivers who share their interests and have the right skill-set to meet their needs. Live-in Care provides for a comprehensive, seven-day care service. Personalised care plans are created following a free care consultation, and costs can be reduced by funding options including up to 40% in tax relief.

To arrange a free, no-obligation care consultation, contact Home Instead Senior Care Galway today. Call 091 384 160 or email info.galway@homeinstead.ie

JOIN A WINNING TEAM IN GALWAY!

Are you a caring person who’d like to bring your natural skills into the professional caregiving community, or an experienced carer who’s looking for a change? Home Instead Senior Care, Ireland’s largest provider of home care for older people, is adding to its amazing team of CAREGivers in Home Instead Galway.

The long-established homecare company is inviting applications from caring and compassionate people who want to make a difference in the lives of older people and their families.

THEY ARE LOOKING FOR:

• Full-time Carers who already work in-home care, and have training to support their experience.

• Part-time Carers (experienced): You already work part-time in-home care with older people in your community or perhaps you are or have been a family carer and would like to help more older people live happy lives at home.

• Part-time Carers (non-experienced): You care about the older people in your community, you’d like to help them to live happy lives at home, on a schedule that fits your life and matches your availability.

• Student Nurses: You are currently in training and are looking for practical experience and flexible opportunities as you work towards full qualification.

• Former Nurses/Retirees: You’d like to spend a few hours a week giving back to the community, working for the world’s leading non-medical home care provider!

The most important thing Home Instead looks for in a person is a kind and caring heart - someone who shares their mission and values and who would like to help Home Instead to enhance the lives of older people and their families in Galway.

Home Instead offers competitive pay, training and professional development opportunities, unrivaled office support and a great range of fun social activities throughout the year.

To apply, visit homeinstead.ie/galway-jobs, visit info. galway@homeinstead.ie or call our office on 091 384 160

12B ORANMORE BUSINESS PARK, ORANMORE, GALWAY

GALWAYNOW.COM

|

091 384160

|

HOMEINSTEAD.IE

A P R I L 2 0 2 0 | 35

GARDEN FEATURE

the

Green Life

WORDS BY

KENNETH KEAVEY

greenearthorganics.ie

“Good clean dirt” is how Willie the farmer whom I spent most of my summer working with described it. I am not so sure I appreciated his philosophical outlook at the time, who as a young teenage boy was seeing a little too much dirt and not enough fun for my liking. It seems though, these days that sticking your hands into a pile of soil is considered as sensible as keeping a pet tiger and this as it turns out couldn’t be further from the truth.

T

here has been a proven link between a bacterium found in soil and increased serotonin levels in our brain which are responsible for lifting our mood. There is so much going on under our feet in this top few inches of the earth that we never ever contemplate and yet all life and all our food are completely dependent on it. Healthy soil produces healthy food, and as soil is a living entity teeming with billions of bacteria and fungi it is profoundly and adversely affected by chemicals.

I often think it is remarkable how the diversity of nature is mirrored in our body, a healthy gut biome is no less alive than soil. A healthy gut is teeming with life and it is in part this biome that keeps disease at bay and helps us stay healthy. No more than the microorganisms in the soil, those in our gut do not respond well to chemicals. When we eat food coated in chemicals or consume ultra-processed food, we hurt the good gut bacteria.

Our health is the most valuable commodity we possess, and most of us would trade anything to get back to good health when serious illness threatens. How we treat our bodies now as a matter of routine will to 36 | A P R I L 2 0 2 0

a large extent determine our future health.

Is it possible to be fit and healthy in our 60’s, 70’s, 80’s and beyond? Of course, it is the natural state of the body, but it cannot be taken for granted that we will live to enjoy health in our later years unless we work at it now and it seems that what we put into our gut has a large role to play in this.

The bacteria in our gut have a myriad of roles and amazingly there is no evidence that points to their part in staving off anxiety and depression. To a large extent the foods we eat determine the health of our gut biome, eating foods that are organic, are high in fibre, are fresh and low in sugar all contribute to a healthy gut.

A healthy vibrant and living soil requires organic matter and a diverse array of nutrients. Conventional farming treats soil as a chemical equation to be balanced, this is short-sighted, a more holistic approach that nurtures the living soil biome produces better food and ironically it turns out that this better food, in turn, nurtures our own internal biome.

So, it seems that Willie’s philosophy held true. It seems that ‘good clean dirt’ has on many levels a large part to play in all our well-being.

Kenneth Keavey and his wife Jenny started Green Earth Organics box delivery scheme in 2006. Farming on 40 acres of organically certified land with another 10 acres split between a wild life biodiversity area, native woodland forestry (3000 trees) and red clover/grassland, Kenneth is the 3rd generation of his family to farm these lands.

GALWAYNOW.COM

FEATURE

Inside Out Garden inspiration for Galway’s green fingers

O

My very favourite thing at the moment is a vintage Ladybird book called “What to Look for in Spring” - found on a South Bank book stall last autumn, I’ve been saving it like a squirrel with a specially delicious nut until it looked as though Spring was actually on the way.

ne of the Nature Book series, it cost all of two shillings and sixpence when first printed back in 1961.

The pictures are glorious - catkins stream over a newly ploughed field, lambs play under blackthorn blossom, and a group of fawns gaze out from a sea of bluebells in the woods.

It’s the quaintness of the text that really stands out though, when viewed through twenty first century eyes. A song thrush sits on her nest in the cover picture, and the reader is primly advised “Although it is interesting to pause and look, and she is very brave and stays on her eggs, we should not remain near too long.” It doesn’t actually say “Now come along, children” but you can hear it all the same. Doesn’t that ‘gentle but firm’ tone of instruction bring you right back to the classroom? Into a safe space where the grown-ups were in charge, and if you followed the rules and did as you were told, everything would be all right?

As actual grown-ups, we know it wasn’t always

that simple, but here’s the thing - we didn’t know it then, we were as innocent as those baby deer sheltering under the beech trees in the book.

This is why we have gardens, I think. It’s not so we can appreciate the beauty of nature - on this island, especially in the west, we don’t really need gardens for that. Nature is relatively kind to us here, and indulges us with some of her most spectacular productions. But as a nation, we’re quite attached to our gardens, even when we’re clueless as to what to do with them because they make us feel safe inside the boundaries. We get to choose what - and who gets in or stays in. We tame nature and put manners on her. We are in control. (Oh how the snails in my garden would snigger if they read that).

This month, as the cherry blossom laughs outside and the tulips bend under April showers, just a little time in the garden puts a spring in the step, not to mention the spirit, and leaves you with a feeling that “all’s right with the world.”

It’s an illusion, of course, but a nice one.

“

As a nation, we’re quite attached to our gardens.

38 | A P R I L 2 0 2 0

Words by ANNE BYRNE With qualifications from the world-renowned Royal Horticultural Society (RHS), Anne can advise you on all aspects of your garden design.

By combining her skills and experience with imagination and passion, Anne’s garden design will be the perfect finishing touch to your beautiful home.

GALWAYNOW.COM

l

l Ca

4

09

08 41 ur

4 o o 90 k y d n

w

o n bo rou to wa o sh

Weddings

AT B R E A F F Y H O U S E R E S O RT

HAVE YOU HAD TO CANCEL YOUR

Wedding?

Rebook for 2020 at Breaffy House Resort and we will pay your deposit!

Breaffy House Resort | Breaffy | Castlebar | Co. Mayo T: +353 (0) 94 904 4108 E: weddings@breaffyhouseresort.com W: www.breaffyhouseresort.com 40 | A P R I L 2 0 2 0

GALWAYNOW.COM

JESSICA DRESS BY SHARON HOEY

FEATURE

SPECIAL VENUES GALWAYNOW.COM

|

STUNNING GOWNS

|

REAL WEDDING INSPIRATION A P R I L 2 0 2 0 | 41

Photos by Mike Mulcaire Photographer

FEATURE

5.

Newlywed Diary of a

SÍLE NÍ DHEARGÁIN and SEAN MOLONEY celebrated a magical wedding

day with family and friends at the Old Ground Hotel, Ennis, Co Clare.

The Love Story

We met at a Clarecastle Regatta night. I had been rowing that day and Seán had been hurling in a Championship match so we were both celebrating wins. My neighbour Mary introduced us and a few days later I got a Facebook friend request!

viewed another 10 venues between Kerry and Clare. They were all beautiful but our hearts were sold on the Old Ground Hotel.

So we went back to our numbers and made it work. It was the best decision we ever made. They were amazing before, during and after and the food as always was gorgeous.

The Proposal

The Guestlist

There is a little beach beside my home in Liospóil, Co. Kerry, called Minard. It’s overlooked by a castle and I love it there. It’s where we swim any time we are in West Kerry. Ted, our dog goes wild once he hits the sand. It was raining, Ted was chasing birds, I was seven months pregnant and dressed for a walk. I loved that he asked me on Minard beach in the rain, it was very us.

The Venue

We celebrated our wedding at the Old Ground Hotel in Ennis.

We went to view the hotel first and decided the limitation on numbers would be too difficult to keep within so we actually

42 | A P R I L 2 0 2 0

Our parents come from large families and with a handful of cousins we were up to 80 people, the remainder were our close friends who we have shared all our special occasions with down through the years.

The Ceremony

We were honoured to have the Bishop of Killaloe, Bishop Fintan Monahan, marry us. He is a fluent Irish speaker so we were able to have our ceremony in Irish with parts in English. He is a lovely, kind man and really guided us on what was needed for the day.

We were very grateful that the talented Edel Vaughan and Hazel

GALWAYNOW.COM

FEATURE

“We had a week in Kerry surroundedr by friends and family celebrating at ou local fest ival ‘Féile Liospóil’”

The Honeymoon

We had a week in Kerry surrounded by friends and family celebrating at our local festival ‘Féile Liospóil’.

The Dress

Touhy play and sing at the ceremony. The girls went out of their way to choose music that we loved. My best friend Karen sang as I walked up the aisle, that was very special and I was bawling. I think the showstopper has to have been our Flower Arch over the door of the Cathedral. Fiona Liston from ‘Meadow Sweet’ in Croom Co. Limerick went above and beyond with the floral arrangements.

Four weeks after having Síoda, Mom and I went into the Lace Boutique Ennis and Jordana was amazing! The fourth dress I tried was a Hayley Paige River Gown and I loved it. I wanted something that I could add to, as well as it being gorgeous on its own. I got a Needle & Thread top from Asos and a belt from Etsy. To finish the look, Joe, who was doing my alterations created a bow to the belt and it finished the whole look. My headpiece was made by well-known Milliner, Margaret O Connor.

The Best Part

The Rings

Changing into my sparkly Keds which my friend Danielle gave me as my ‘something borrowed’ and hopping around to Super Ceilí, an amazing twopiece band and totally original. We decided against a traditional wedding band as it just didn’t suit us but our DJ Stephen McDermott and Super Ceilí had the dancefloor full for the night.

The Hardest Part

Trying to figure out what to do with our daughter Síoda and of course our dog Ted for the day. We naturally wanted them both there. Síoda is only eight months so the timing for naps etc had to come into how we planned our day. Our neighbour Brian looked after Ted and he was up to meet us just as we came out the front door as husband and wife. When it came to walking up the aisle, my Mom carried Síoda and she sat in her arms for the entire mass smiling and clapping. We had her for the photos straight after and then our childminder whisked her off so we could enjoy the rest of the day.

GALWAYNOW.COM

They came from Collins Jewellers in Ennis. Seán is friends with Tadgh so he went above and beyond for us, firstly with my engagement ring, which Seán chose and then our wedding bands. I went for a ring guard (it looks like two rings but is joined at the back) that my engagement ring sits into and I love it. Seán had a two tone ring made and it has a lovely brushed effect.

The Advice

Trust the experts and don’t go overboard on the DIY. Do what you think your time will allow and give yourself a deadline. Anything that wasn’t done by the Monday before the wedding was forgotten about. The lead up is so much fun you don’t want to miss out because your spray painting out the back of the house!

A P R I L 2 0 2 0 | 43

FIND THE PERFECT GIFT...

at Mrs Tea’s Boutique and Bakery, home to an emporium of Irish craft design, luxury gifts, stylish clothing, accessories and delicious home baked delicacies.

Check out our online store on S H O P. A S H F O R D C A S T L E . C O M

Ashford Castle, Cong, County Mayo T: 094 954 6003 ASHFORDCASTLE.COM

FIVE STAR WEDDINGS At Glenlo Abbey Hotel & Estate

An enchanted wedding venue set on a magnificent lakeside estate on The Wild Atlantic Way. The 18th century stone cut restored Abbey is a beautiful setting for your fairytale.

Glenlo Abbey Hotel & Estate, Bushy Park, Galway City, Ireland T 091 519 601 E weddings@glenloabbey.ie glenloabbeyhotel.com

23975_GLENLO_WED_141x95_2020.indd 1

10/03/2020 14:26

Yes Say To The

DRESS AT GALWAY WEDDING CENTRE Exclusive Supplier of Randy Fenoli Bridal in the West of Ireland Plus a wide selection of Designer Bridal & ‘Off the Rail’ Gowns Men’s Suits & Suit Hire Alterations

Unit 8a, Terryland Retail Park Headford Rd., Galway 091 566050 | GalwayWeddingCentre.com

FEATURE

The Beaded Gem Amour Diamond Hairband €350

Rosantica Fatalina Small Pouch €335

Rosantica Holli Pearl Embellished Brass Cage Bag, €725

Paul Costelloe Aurora Crystal Pearl Earrings €80.00 Fallers Jewellers

Jannifer Behr Candace Feather Headband €495,

Rosantica Super Holli Clutch €1000

TO HAVE AND TO HOLD

Rosantica Sasha Mini Clutch €775

From handcrafted heirloom wedding veils to show-stopping headpieces, wedding accessories will add the finishing touch to your beautiful bridal look.

Jennifer Behr Giada Headband €495 Swarovski Ski Magic Rose Tone Pendant €89.00, Fallers

Rosantica Iside Crystal Embellished Clutch €1000 GALWAYNOW.COM

A P R I L 2 0 2 0 | 45

FEATURE

Get the Wedding Glow So much time on your wedding day will be spent making sure the flowers arrive, the centerpieces are intact, and everyone in your bridal party is accounted for. But there is one thing you’ll know you can count on just by a little preparation and some TLC: flawless skin. Naz Bashir, Founder of Solo Skin London shares expert tips to keep your skin free of imperfections, and feeling soft and smooth all day and into the night.

46 | A P R I L 2 0 2 0

GALWAYNOW.COM

BEAUTY

Flawlwss Skin

Every bride dreams of flawless skin before the special day. Skin is the largest part of the body, so it is vital to pay attention to it. I would recommend going for facials and working at least 3 months on the skin prior to the big day. It takes 28 days for new skin cells to reach the epidermis, and to see real results I recommend being patient and consistent.

Night and Day

Having a regular day and night skincare regime, with good facial oils is key. Choose a beauty oil as per your skin type for glowing, hydrated skin during the day. At night, cleanse your skin, gently exfoliate to remove any dead skin cells and then add a few drops of beauty night oil to your skin and rub all over the face and the neck. Using good night oils will help seal moisture and add extra nourishment.

Skin Type

Dry skin beauties need oils to help hydrate the skin. Sensitive skin beauties can benefit from fragrance-free skincare. Oily skin beauties can also benefit from non-greasy, quick-absorbing beauty oils, they need it as it can help shrink pores, promote a healthy glow, protect from harmful pollutants by acting as a barrier. Oily skin brides-to-be don’t have to avoid oils like the plague, the right elixirs can transform blemish-prone or oily skin types. And the right oil can aid in balancing out the oil production and curb the acne. Choose night oils which include blends that are noncomedogenic, which means it is not going to clog your pores or make you break out with spots but make you brighter the morning after.

Season to Seasonn

Try to always assess your skin at every season, look into the mirror and what areas are concerning you. During winter time I would recommend exfoliating more as our skin is very dry. The facial skin also requires oils to maintain a healthy balance, otherwise, it can get overly dehydrated which can cause fine lines or wrinkles. A nighttime facial oil helps retain moisture in all skin types, while also protecting it from the environmental damage. The best time to moisturise is at night when your face is bare, face oils with Squalane which is super moisturising, with meadowfoam and broccoli seed oil helps lock in moisture and acts as a barrier stopping the winter breeze drying you out. These oils have very good damage repair abilities, skin nourishing, regenerating properties ideal for the ultimate glowing skin. In Spring, it’s essential to exfoliate to remove dead skin cells, this leaves your skin looking and feeling fresh. Particularly if you are wearing makeup, hotter months can make you break out more as pores tend to be clogged. Spraying mists are a great way to keep your skin hydrated. Use either a cream moisturiser or face oil, but not both in warmer months.

Solo Skin London oils are lightweight and work to hydrate, nourish and brighten up your face by using powerful plant based ingredients. soloskinlondon.com

TOP TIPS Routine

Set your skincare routine and stick with it.

Avoid ‘New’

Avoid using any new products a couple of days before your big day.

Facials

Indulge in facials once a month.

Exfoliate

your skin regularly. This removes dead skin cells that sit in your face.

Remove

Always remove makeup before sleeping.

SPF

Ensure you start using higher SPF to protect your skin.

AM to PM

Have an AM routine and a PM skincare routine.

Water

Drink plenty of water - 90% of skin cells are made from water.

Sleep

Get at least 8 hours of sleep before your big day as it promotes healthier skin.

Clean

If you are still working whilst planning your big day, don’t forget to clean your keyboard, phone, etc as they hold grime. Ensure you do not touch your face as the grime can sit in your face and irritate the skin causing a break out in spots.

Exercise

Exercise and a healthy diet will keep the skin envy-worthy. All this will help retain your glow and achieve flawless skin before the big day.

GALWAYNOW.COM

A P R I L 2 0 2 0 | 47

FEATURE

THE GALMONT HOTEL & SPA

Lough Atalia Road, Galway, 091 538300, thegalmont.com, weddings@thegalmont.com

THE VENUE Centrally located with scenic views of Galway city and Lough Atalia, The Galmont Hotel & Spa is home to the elegant and iconic Inis Mór Suite - the hotel’s magnificent ballroom which has hosted countless happy days and nights of wedding celebrations. Let their passionate wedding team plan your dream day.

GUIDE TO THE BEST WEDDING VENUES IN THE WEST

BREAFFY HOUSE HOTEL Castlebar, Co. Mayo. 094 9044108, breaffyhouseresort.com, weddings@breaffyhouseresort.com

THE VENUE The 4 Star Breaffy House Hotel is located on a stunning 90-acre woodland estate with a tree lined driveway, perfectly manicured gardens and majestic 19th century Victorian façade giving it the perfect ‘castlesque’ appearance. The combination of old world charm with modern luxury makes destination Breaffy the perfect wedding venue.

THE ROOMS 106 luxuriously decorated rooms including Superior Deluxe, Junior and Executive Suites with an additional 131 bedrooms.

THE ROOMS 275 rooms and suites from classic rooms to junior suites and level 5 executive rooms.

THIS MUST BE THE PLACE

THE REASON With a selection of wedding packages to suit all tastes and budgets, the award winning culinary team at The Galmont will ensure that your day is remembered by your guests for its fabulous local, seasonal food and wine.

THE BILL From €64 per person

Are you looking for the perfect wedding venue?

To take the stress out of your search, we have compiled a comprehensive guide to help you find your dream setting.

Whatever your style, budget or vision, there’s a dream venue here for you.

THE REASON Breaffy House Hotel offers 50 years of wedding banqueting expertise together with bespoke wedding packages including Moët & Chandon champagne receptions, fireworks, helicopter rides and pre and post wedding celebrations on the South Terrace.

THE BILL From €60 per person

48 | A P R I L 2 0 2 0

GALWAYNOW.COM

FEATURE

GLENLO ABBEY HOTEL & ESTATE Kentfield Bushy Park, Galway, 091 519600, glenloabbey.ie, weddings@glenloabbey.ie

THE VENUE The picturesque and historic Falls Hotel & Spa is located in the heart of Co. Clare, and is surrounded by 50 acres of gardens and woodlands.

The beautiful cascades of the River Inagh run along the perimeter of the grounds, which provide a gorgeous backdrop for your wedding photos.

THE ROOMS The Falls Hotel & Spa has 140 bedrooms, including suites and deluxe bedrooms, and 9 self catering apartments.

THE REASON Aside from the welcoming old world charm and wonderful unique photo opportunities, the hotel runs on hydro power from the nearby river - making it a carbon neutral property, which would make your wedding carbon neutral too!

CLAYTON HOTEL GALWAY

Ballybrit, Galway, 091 721900, kduffy@ claytonhotels.com, claytonhotelgalway.ie

THE VENUE Located only minutes from Galway city, this modern hotel caters for civil ceremonies and smaller intimate weddings to larger receptions for up to 450 people. With its marble floor entrance lobby, mahogany panelled walls, and retro styled chandeliers Clayton Hotel Galway provides an eclectic theme for your arrival drinks reception. The resident pianist will serenade your guests with a selection of classical and modern melodies from the baby grand piano also located in the hotel foyer.

THE ROOMS 195 luxurious guest bedrooms including 14 executive suites and a presidential suite.

THE REASON The professional team at Clayton Hotel Galway with specialist wedding planner, Karina Duffy, will ensure that you experience a personalised service, with their undivided attention at all times.

THE BILL From €46 per person

GALWAYNOW.COM

THE BILL €51.50 per person

RAHEEN WOODS HOTEL Raheen, Athenry, Co. Galway, 091 875 888, raheenwoodshotel.ie, info@raheenwoodshotel.ie

THE VENUE Located in the heart of the famous Fields of Athenry and only 15 minutes from the city centre lies the hidden jewel that is the 4 Star Raheen Woods Hotel. With a newly refurbished ballroom, the DeBurgo Wedding Suite can cater for up to 300 guests with ease and offers wedding couples a sense of style, class and elegance. Surrounded by manicured gardens, vibrant flower beds and a cascading waterfall, they aim to provide the perfect backdrop to your wedding photos.

THE ROOMS With style and elegance at the forefront, the 50 bedroom hotel has a boutique décor and each room is individually appointed with a regal theme as a nod to the history of past Kings of Athenry.

THE REASON As a family run hotel, once you step foot through its doors, you are welcomed with open arms. Frances and Oisin will guide you through every step of the way and are always on hand to help with your enquiries.

They make weddings fun and memorable for all the right reasons.

THE BILL From €48 per person A P R I L 2 0 2 0 | 49

FEATURE

Real Weddings Beautiful couples say ‘I do’ in style.

GALWAYNOW.COM

A P R I L 2 0 2 0 | 51

Christiana Mendoza and Christian McCaffrey

were married in Claddagh Church followed by a beautiful reception at Glenlo Abbey Hotel.

Dress: David’s Bridal Groom’s suits: Jos A Banks Cake: Elite Bakery Flowers: Yes Flowers Honeymoon: Southern Italy Photos: Sean Lydon

Louise Hegarty and James Ruffley were married in St James’ Church, Bushypark followed by a magical reception at the Hardiman Hotel, Galway.

Dress: Pronovias Memory, Say I Do, Co. Cork Suits: Corless Formalwear Galway Bridesmaid dresses: jjshouse.co.uk Cake: Niall Diviney, Simply Divine Cakes Flowers: Mitchell’s Flowers, Carraroe Honeymoon: Sri Lanka Photos: Tommy Hannon - Molten Sky Photography

Brendan Rogers and Anthony Fritsch

celebrated their marriage with an intimate ceremony at the Chocolate Factory, Dublin.

Suits: Massimo Dutti, Dublin Rings: Anthony: Tiffany & Co, Brendan: Father’s reimagined wedding band Catering: Blaas Music: Leinster String Quartet Honeymoon: San Francisco, Napa Valley, Big Sur, Los Angeles, Yosemite and Las Vegas Wedding Planner: Zoe Kelly, MBZ International Photos: Stephan Opoulo

Caroline Bond and Liam Dalton

were married at St. Teresa’s Church, Labane and celebrated their reception at the Clayton Hotel Galway.

Dress: Aibheil, Adare, Limerick Flowers: Abbey Flowers Cake: Carol’s Cakes, Galway Honeymoon: South Africa Photos: Michael Dillon

FEATURE

Avril Green and Mike Syron

celebrated their nuptials at the Ard Rí House Hotel with close family and friends.

Dress: D’Orr Wedding Dress, Belfast Suits: Phillips Menswear, Claremorris Hair: Lisa McHugh Make up: Ger Kealy Cake: Phil Noyes Flowers: Fehilly Florists, Tuam Photos: Johnny Ryan Photography

FEATURE

Social Diary Exclusive social photos from events across the West of Ireland

John Glynn and Claire Moran

GALWAYNOW.COM

A P R I L 2 0 2 0 | 57

FEATURE

Simphine Ngvenya, Beatrix Ogungina and Shauna McGuire

Patti Cahill, Joan Hoarty, Lorraine Keane, Rose Finnegan and Bridie Fahy

Emma O’Reilly, Nollaig Kelly and Caroline Spollen Ruth Gibney, Saoirse Bourke, Lorraine Keane, Lisa Raleigh and Lauren Cooke

EY INTENATIONAL WOMEN’S DAY

EY hosted their annual International Women’s Day event with citizen/scientist astronaut in training, Dr. Norah Patten.

Photos by Murtography

OXFAM IRELAND FASHION RELIEF

Guests enjoyed a day of fashion and fun with Lorraine Keane at The Galmont Hotel & Spa in aid of Oxfam Ireland.

Photos by Sean Lydon

Megan McCreanor and Nora MacNamee

Colleen Fitzpatrick and Maureen Aubert

Ailish McDonagh and Anne Caulfield

Niamh O’Brien, Norah Patten and Aisling Walsh

Maria Gaina, Marina Cintra Shannon Moranand andCrystal MichelFrawley Baffa

Christina Molloy

Mairín De Buitléir and Pól O’Griofa

RÓS NA RÚN WRAP PARTY

Cast and crew from the Ros na Rún set took to the Park Lodge Hotel in Spiddal for a seasonal wrap party.

Photos by Martina Regan

Katie Ní Loingsigh, Helena Ní Chatháin and Sarah Ní Chualáin

Tracy O’Reilly, Ailbhe Courtney and Siobhan Haverty Gráinne Bleasdale and Fiona Fitzpatrick

GALWAYNOW.COM

A P R I L 2 0 2 0 | 59

FEATURE

Cathy Harding, Fiona McKeown, Nevin Regan and Brona Mooney Karey McHugh Farag, Maura Canning, Geraldine Donohue and Martina Hawkins

Pat and Una McDonagh, Mayor Jimmy McClearn and Sean Walsh

MAYORAL CHARITY BALL

A glamorous affair at the annual Mayoral Charity Ball in the Loughrea Hotel in aid of Cancer Care West and Pieta House.

David and Stacie Myers

Tara and Maria McNamara

Photos by Sean Lydon

NORTH GALWAY HUNT BALL

A glamorous evening of celebrations at the annual North Galway Hunt Ball at the Oranmore Lodge Hotel.

Photos by Sean Lydon

Marianne McNally and Sandra Keane

John Glynn and Claire Moran

Ruth Curley and Triona Smith

Marina Moran and Marie Porter

Ellen Connolly and Peggy Crances Hynes

Bernard Brennan, Noeline Shevlin Potter, Aiden O’Connell and Polly Halohan

Aisling Madden

Maisie Farrell, Cathy Hughes, Nancy Coen and Mary Dooley

Maria O’Reilly, Collette Nugent, Ciara Geraghty and Olivia Frawley

Ann McCabe and Michelle Burke

BPW GALWAY CANDLE LIGHTING SUPPER

Guests enjoyed an evening of drinks and delicious food at The Galmont Hotel & Spa followed by a candle lighting ceremony hosted by BPW Galway.

Photos by Tom Taheny

Joan Lynch and Yvonne Cashin GALWAYNOW.COM

Sharon Conlon, Cathy Hughes, Julie McAndrew and Ger Lohan A P R I L 2 0 2 0 | 61

Cliona Standún and Emily-Jean O’Byrne

Sandra Mullen and Ivana Arsic

ÁINE IMAGE & COMMUNICATIONS LAUNCH

As part of the launch of personal branding business Áine Image & Communications, Áine Killilea delivered a seminar on ‘Developing your Personal Brand’ to inspire women in the west at Brown Thomas Galway.

Photos by Julia Monard

Marilyn Gallagher and Áine Killilea

Lorraine Deacy and Aoife Kavanagh

Are you planning a family?

Did you know that 1 in 4 couples have difficulty conceiving…

DOCS ON DOCS ON THE DOCKS THE DOCKS Family Health Family FamilyPlanning Health Fertility Services Family Planning Pregnancy Care Fertility Services Sexual Health Pregnancy Care Travel Medicine

Health ...andSexual everything else.

Travel Medicine Dock Road, Galway

BSc (Hons) NT

Sorcha Molloy is an experienced nutritionist and a member of the Glenville Nutrition clinical team.

Sorcha specialises in women’s health and offers nutritional advice and fertility support for couples who are trying to optimise their fertility.

We specialise in helping ✔ Unexplained fertility

...and everything else.

✔ Male fertility problems

Dock Road, Galway

✔ Boost IVF success rates

(091) 530054 info@galwaybaymedicalcentre.ie www.galwaybaymedicalcentre.ie

(091) 530054 info@galwaybaymedicalcentre.ie Dock Road, Galway www.galwaybaymedicalcentre.ie (091) 530054

✔ Failed IVF cycles ✔ Prevent miscarriage

info@galwaybaymedical.ie www.galwaybaymedical.ie

Call 091 726344 www.glenvillenutrition.ie

FEATURE

WRITE OF WAY

Naoise Dolan is making waves in the literary circles. Described as ‘one of the most hotly tipped debut authors of 2020’, the 27-yearold Dublin born writer’s much anticipated novel ‘Exciting Times’ is a humorous and scorchingly smart modern love story about three cynics in Hong Kong. GALWAYnow catches up with the young author about her writing journey.

As a child, what did you aspire to be?

I had a lot of different daydreams as a child. I wanted to be an artist, but then I realised that I wasn’t truly interested in painting itself, just in working under solitary conditions and in concentrating intensely on a project of my choosing. So writing novels works well for me. I’ve never wanted to be a writer; I just write, or don’t, depending on how the rest of my life is going.

How do you stay motivated to continue writing?

When I lack the short-term motivation to write, I start with something fun, like an argument between two characters, and then once I get into the flow of it I’m usually fine. If I lacked long-term motivation to write then I would just find something else to do! The world doesn’t need me to write novels, so there’d be no point in continuing if I stopped enjoying it.

How long does it take you to write a book?

It takes me a few months to write the first draft, but much longer to edit. I try to be patient and leave a lot of time between drafts, because it helps me notice things that I wouldn’t if I’d been staring at it for too long.

What do you like to do when you’re not writing?

My main hobbies are photography, learning languages and basic coding (mostly HTML and CSS), drawing, vintage shopping, and eating vegan junk food.

What is your work schedule like when you’re writing?

It depends on how many responsibilities I’m juggling, and on whether they can be done remotely.

Currently I have a lot of publicity commitments, most of them in person, so I write in whatever spare moments I can find. When I do have a whole day to write, I like to draft one thing until lunch, then edit something else until dinner.

Where do you get your information or ideas for your books?

I try to read around my interests. I love history and politics especially, but there are so many things to learn about, and there’s never enough time to learn them all.

64 | A P R I L 2 0 2 0

What was one of the most surprising things you learned in creating your book?

Learning how publishing works. I knew next to nothing about the industry until I’d finished my novel, so I’ve picked up a fair bit of knowledge since then.

Exciting Times by Naoise Dolan is published in Trade Paperback by W&N, €13.99

Do you hear from your readers much?

People sometimes reach out, and so far I’m lucky in that it tends to only be when they have something nice to say!

Available from 16 April.

What do you think makes a good story?

One that makes me curious. I don’t need to sympathise with any of the characters, but I need to wonder about them and be interested to find out more.

GALWAYNOW.COM