GALWAYnow February Issue

DON’T MISS... OUT & ABOUT: WERE YOU CAUGHT ON CAMERA? WOW WEDDINGS: WHO’S TIED THE KNOT? GALWAYnow FEBRUARY 2019

FA S H I O N

TEATIME Vintage elegance and DARREN KENNEDY

afternoon delights!

* CLODAGH MCKENNA

THE LAST SUPPER Celebrate the seasons

with Clodagh McKenna

SHOW TIME

Darren Kennedy on Dancing with the Stars

* VALENTINE’S DAY

CATWALK CRUSH Top trends for the year ahead

PMS It’s not all in your head...

the west’s lifestyle magazine

BEAUTY BOOTCAMP Clean up your cosmetics!

FEBRUARY 2019 € 3.95

INC VAT

£3.50

STG

Celebrate Valentine’s Day in Style! * When Did Eating Get So Complicated?

Loewe puzzle graphic bag, Brown Thomas

“February is the border between winter and spring.”

€1,900

Terri Guillemets

Bronzallure bronze and rose gold ring, Hartmanns of Galway

€119

Rixo Evie floral dress, Brown Thomas

€360

Ganni Brookhaven striped sweater, Brown Thomas

€279

V by Very double breasted blazer, Littlewoods

Marble effect box clutch, Zara

€58

€39.99

Did you ever wonder why February is the only month with 28 days? Or why the lengths of the months on the most widely used calendar in the world are so inconsistent? Apparently, it’s all down to Roman superstition. Prior to the Gregorian calendar, the one which we use nowadays, the Roman calendar consisted of 10 months rather than 12.

That’s right, for a while, January and February didn’t even exist. To the Romans, who made their living by planting and harvesting, winter was a nameless and dateless slog. For part of the year, there was literally no system for keeping track of the days. In order to fully sync the calendar with the lunar year, Roman king Numa Pompilius added January and February. When introduced, January was given 29 days and put at the beginning of the calendar year. February was given 23 days and put at the end. Then, shortly after Rome’s founding, months were said to have begun when a new moon was first sighted. At some later time, month lengths were separated from lunations and again became fixed. At that time, February’s original length was extended by five days which gave it a total of 28.

When Julius Caesar took power, he reconfigured the entire thing again and aligned the length of the year with the sun, so that each year would add up to 365 days. February, which by now was at the top of the calendar, kept its 28 days.

A leap year occurs every four years to help synchronise the calendar year with the solar year, or the length of time it takes the earth to complete its orbit around the sun. Leap days are needed to keep our calendar aligned with the Earth's revolutions around the Sun. It takes the Earth approximately 365 days, 5 hours, 48 minutes and 45 seconds to circle once around the Sun. This is called a tropical year. Without an extra day on February 29 nearly every four years, we would lose almost six hours every year. After only 100 years, our calendar would be off by approximately 24 days. The next leap year is 2020, and now you know the science behind it all!

Alex and Ani Key to Love charm bangle, Fallers

€32

Sculpt & Lift Roma skinny leg jeans, M&S

€47.50

Una Healy The Joker red shoe boots, Greenes Shoes

€40 Champneys A Well Earned Treat set, Boots

€29

LAURAGH QUINN, EDITOR FEBRUARY 2019

GALWAYnow | 1

CONTENTS GALWAYnow is published by

goldenegg PRODUCTIONS LTD

Unit 2, 1st Floor, Galway Technology Park, Parkmore, Galway, Ireland Tel 091 384350 Fax 091 384351

galwaynow.com Managing Director Patricia McCrossan patricia@goldenegg.ie Director Patrick McCrossan patrick@goldenegg.ie accounts@goldenegg.ie

Editorial Editor Lauragh Quinn editor@goldenegg.ie Contributors Rebecca Reilly, Sinead Watkins, Siobhán McHugh, Sorcha Molloy, Anne Byrne, Claire Calvey and Kirsten Curran

Art Art Director Helen Gunning images@goldenegg.ie Advertising Design Jennifer King, George Fitzgerald Photographers Martina Regan, Sean Lydon, Johnny Ryan, Mattie Keane, Sara Skehill and Joe McHugh

Features 8 Man About Town Darren Kennedy on his new grooming range 25 All You Need is Love Gorgeous gifts for your Valentine 30 A Day in the Life Actor, journalist and author Domhnall O’Donoghue 33 Beauty Bootcamp Spring clean your cosmetic collection 34 Best in the West Meet some of Galway’s most inspiring business people 40 Food, Glorious Food The complex side of our favourite vice 42 Love at First Bite Dine out in style this Valentine’s Day 48 Four Seasons Spring suppers from Clodagh McKenna 55 Be Well Author Emma Gannon shares her wellbeing tips

2 | GALWAYnow

Advertising Deirdre Tarpey sales@goldenegg.ie

56 The problem with PMS How to deal with the symptoms

Marketing & Events Bláthnait Ní Mhurchú 091 393604 social@goldenegg.ie Trish O’Sullivan 087 2473427 digital@goldenegg.ie

58 Care in the Community The importance of local support networks 66 Velvet Resolution Soft and smooth is back with a bang!

Regulars

67 Top Trends What’s hot in the world of interiors

29 Mini Me Parenting woes and wonders from Siobhán McHugh

Fashion

39 Culture Shock Adjusting back to life in the west

15 Tea Time Vintage elegance meets fifties glamour

65 Inside Out Anne Byrne on what’s in bloom this season

22 Fly Away with Me Kirsten Curran goes style-watching

70 Tying the Knot Weddings in the west

24 Catwalk Crush Hot runway trends for 2019

74 Out and About Were you caught on camera?

26 Sequins of Events Sparkle and shine all day long

80 Gig Guide Our picks of what's on this month

COVER Wallis

Golden Egg Productions Ltd will not be responsible for, nor will it return, unsolicited manuscripts. Transparencies or prints submitted for publication are sent at the owner’s risk and, while every care is taken, Golden Egg Productions Ltd cannot accept any liability for loss or damage. The views expressed in the magazine are those of the authors and not necessarily those of Golden Egg Productions Ltd. The entire contents of the magazine are the copyright of Golden Egg Productions Ltd and may not be reproduced in any form without the prior written consent of the publishers.

FEBRUARY 2019

WHAT’S ON

notebook , whats new in Galway

WIN! A BEAUTY HAMPER

WORTH €120 FROM KISS KISS, the world's largest manufacturer and distributor of professional quality beauty products, was the first company to bring quality nail care directly to the consumer, creating easy-to-use, all-in-one kits to achieve salon results at home. Their line of products has expanded to include nail care, nail jewellery, nail art, manicure and pedicure tools, and most recently, an extensive range of eyelashes and brow care. We have teamed up with KISS to give away a huge selection of their products worth €120 to one lucky reader.

To win this fantastic prize, send your contact details to us at competitions@goldenegg.ie by 26 February.

Good luck!

THE WEST AWAITS...

Nestled in the magnificent 350 acre Ashford Estate, overlooking the magical Lough Corrib, The Lodge at Ashford Castle is the perfect tonic for a tired body, mind and soul. Check in to The Lodge and check out of daily life and savour the wilds of County Mayo with a rejuvenating break away. Prepare for deeper relaxation with a treatment in the award-winning Spa at Ashford Castle before being chaffeur driven back to prepare for a decadent dining experience. After a peaceful slumber, enjoy a delicious breakfast in the comfort of your own room before checking out and checking back in to the real world.

Packages from €450 per room, available from January until March 2019. thelodgeac.com

SEAS THE DAY Celebrity Cruise Line’s newest ship, Celebrity Edge, changes everything. The way you experience the world, the way you connect with the ocean, the way you play, dine and unwind at sea. Revolutionary on every level, she’s the ship that’s setting a new standard of luxury and innovation at sea. From the incredible Magic Carpet – the world’s first cantilevered, floating platform that reaches heights of 13 stories above sea level – to the private plunge pools in the new Edge villas, the way you cruise will never be the same again. Contact award-winning cruise specialists, Cruise Worldwide, at Fahy Travel on 091 594747, or check out fahytravel.ie

4 | GALWAYnow

FEBRUARY 2019

WHAT’S ON

GROW YOUR OWN

GIN O’CLOCK! There are few better places in the world for gin lovers at the moment than Ireland, where the spirit is in the midst of a renaissance, and for those heading to the stately Ashford Castle, there is much more than the classic G&T on offer. With the launch of the all new Ashford Castle’s Gin Tray Tasting Experience in collaboration with Drumshanbo Gunpowder Irish Gin, guests of Ashford Castle can compare some of the world’s finest gins. Hosted by Mr. Noli Alngohuro, guests will be able to compare a selection of premium world gins with the Drumshanbo Gunpowder Gin and enjoy some gin cocktails prepared using specially selected ingredients foraged from the Ashford Castle estate. For further information, visit ashfordcastle.com or phone 094 9546003

NATIONAL GEOGRAPHIC NAMES GALWAY AMONG WORLD'S BEST TRIPS FOR 2019 It seems west is best as Galway has been named among the 28 best trips to take next year by National Geographic Traveler, one of the best known travel magazines in the US. This is the second year in a row that an Irish city has featured, with Dublin's friendly, village vibe earning it a place on the 2018 list. Mexico City tops a list that ranges from cities like Dakar and Toronto to the wilds of Greenland and Mozambique's Gorongosa National Park. It cites big events like the 2018 European Region of Gastronomy and Galway 2020, European Capital of Culture, as well as new community heritage and arts projects across the city and county.

Registration is now open for GROW2CEO, a unique competition to find Irelands’ next young food entrepreneurs. A collaboration between Cully & Sully and GIY, it gives students and teenagers across Irish secondary schools everything they need to start growing some food and get a better understanding of what goes into the food they eat so they can make healthier choices in their own lives. The campaign involves four exciting challenges, which will take students on a fascinating journey where they will create their own food business and soup recipe while learning all about where food comes from. Participation is free and registration is open until 15 February 2019 on grow2ceo.ie

LOVE IS IN THE AIR BACK TO BLACK The latest trend in bathroom design with black-framed furniture, showers, wet room enclosures, towel warmers, radiators, brassware and showers, black is making a comeback with a strong presence in the latest collections now on display in the Tubs & Tiles showrooms. Vinci by Salgar has matt black metallic frames which are paired with warm African oak. The range includes wall hung and floor standing vanity units in a variety of sizes and formats, shelves, towel rails and mirrors. Pop in to their showroom in Briarhill Business Park, Galway or call 091 752500.

IT COULD BE YOU!

One of the highlights on Galway’s social calendar, this year’s National Breast Cancer Research Institute Valentine’s Ball will take place on Saturday 16 February in the Galmont Hotel & Spa. Ignite Gospel Choir will entertain guests on arrival with a bubbles and canapés reception at 7pm followed by a five-course gala dinner with MC on the night, Ollie Turner from Galway Bay FM, before dancing the night away to The Jive Buddies. All proceeds from the night will go towards funding the research team lead by Professor Michael Kerin at the Institute.

Tickets are €100 per person and can be purchased directly from the charity by calling 091 863917 or emailing hello@breastcancerresearch.ie

Now in its 22nd year, the EY Entrepreneur of the Year 2019 programme is officially opened for nominations. The theme of this year’s programme is 'Be Brave, Be Bold', and businesses of all sizes are invited to submit their nominations by 15 February. Operating in more than 60 countries worldwide, EY Entrepreneur Of The Year is recognised as the most prestigious business accolade for entrepreneurs. The awards programme is divided into three categories – Emerging, Industry and International – with eight finalists chosen per category. Galway’s budding entrepreneurs are encouraged to put themselves forward to follow in the footsteps of fellow Galwegians Brian and Luke Comer of the Comer Group, Sean Brett from Steeltech Sheds and Jim Burke from GoBus, who were finalists in 2014, 2015 and 2017, respectively.

Evelyn O’Toole, CLS, was the overalll winner in the Industry category in 2017. eoy.ie

6 | GALWAYnow

FEBRUARY 2019

FEATURE

Man About Town

The Irish are regularly famed for our good humour, welcoming nature, and our ability to enjoy a tipple or two. But perhaps our often most forgotten virtue, is our most steadfast – our work ethic. We have built vast cities and glorious structures, and have birthed sons and daughters that never shy from the pursuit of greatness. Our very own Darren Kennedy is a perfect fit for that mould. A stylist, entrepreneur, writer, television presenter – and that’s just the tip of the iceberg! The Dublin native caught up with Rebecca Reilly and GALWAYnow to tell us about how he forged his lucrative career.

A

fter studying International Business and Languages, fluent in both French and Spanish, a young Darren took on the world fresh out of college. “I took a job with the IBEC Graduate Programme and worked with Tourism Ireland in Paris for a year. I had already studied a year in Bordeaux too,” he recalls. “I returned to Dublin at 22, became employee number 40 at Google, and from there I made the leap into broadcasting.”

Having worked as a runner on Ireland AM throughout college, trying to get to grips with the business, Darren started a community radio show on his return from France. Kennedy’s Couch was an interview-based show where the budding media journalist interviewed someone famous (or semi-famous!) for 30 minutes each week. “After Kennedy’s Couch I moved behind the camera. It wasn’t long

8 | GALWAYnow

before I was researching and producing on programmes like Show House and Operation Transformation as well as presenting and reporting on the Gerry Ryan show.” Darren’s name was slowly being forged, and his hard work was paying off.

RISE AND GRIND Always yearning for the next enterprise, the budding stylist packed up and made a move to London, to the fashion world’s leading school, Central St. Martins. “I wanted to do something for myself. I have discovered over the years that the one thing I am good at is helping people to be their best selves, and that can take many guises. Once I finished in London I came back and set up my personal styling business.

After launching a collection of menswear with luxury Irish brand Louis Copeland, which ran for six seasons, Darren got a taste for development and design.

Check out kennedycogrooming.com for a full list of stockists

“I always want to be moving forward,” he explains, with a yearning in his voice. “I love learning in a number of different places, and bringing that together under one roof. Launching a grooming range has been a goal of mine for the past few years.” Aided by experience working with prestigious skincare brands like La Mer and Khiel’s, Darren launched Kennedy & Co in November 2018. With five staple products comprising the range, its inception to its implementation has been a longer road than expected. “I was appproached a while back to do something like this in the UK and it just didn’t feel right. I thought, looking at my own roots, and where I am from, I wanted authenticity. I’m Irish, and I felt like the brand should be Irish. Ireland is green fields, it’s fresh air, and I feel like we should be harnessing that for our skincare. I had meetings with various people but it never FEBRUARY 2019

FEATURE

“

The industry is so fast moving, you have to be able to keep up.

FEBRUARY 2019

GALWAYnow | 9

FEATURE

RTÉ

10 | GALWAYnow

FEBRUARY 2019

FEATURE

clicked. It never felt right. About a year ago I had a chance meeting with an old work colleague, who introduced me to her husband. We got to know each other, I told him what I wanted to do, and the rest is history.”

GROOMED TO PERFECTION Created here in the west of Ireland, the style icon is involved in every facet of the range, his vision was incredibly distinct.

“I know what I want, what I like and don’t like, what I think works and what I think is missing from the market,” explains Darren, with purpose. A creative, Darren was a driving force behind the package and design, as well as the promotional material. With his indispensable team of people, the future of Kennedy & Co is ablaze with promise.

Already in over 400 outlets including Dunnes Stores and Sam McCauley’s, along with a loyal following building steadily in the USA, Canada, South America, the UK and Germany, Darren is hoping to expand the range in the near future. Currently offering a moisturiser with SPF, a caffeine-infused eye gel, a peat facial scrub, hair clay – which promotes hair growth – and a beard oil, he’s hoping to develop more products in the second trimester of 2019. “The industry is so fast moving, you have to be able to keep up. I’m just so delighted to be able to share these products now, and there’s more around the corner. Top line for me was that everything was 100% vegan-friendly as well as being sulphate and paraben-free.

I’m looking forward to getting out there and connecting with the users, we have some in-store promotions coming up, keep an eye out for us in Galway!”

GETTING INTO THE GROOVE Despite dedicating his all to his grooming range, the beauty guru has to ration some of his time to his latest project, RTÉ’s Dancing with the Stars. Dancing alongside celebs such as Peter Stringer and Holly Carpenter, Darren is certainly being kept on his toes with dance partner Karen Byrne.

“We’re getting on like a house on fire! I’m absolutely delighted to be partnered with her. She is exactly what you see, very black and white. I’m the same. We share FEBRUARY 2019

“

Over the years I’ve learned not to take on anything I don’t enjoy.

so many similarities – particularly eating and talking! We have so much fun, and I have a great deal of respect for her.” With an intense training schedule, Darren was under no illusion that the task would be herculean. “People who have taken part before had given me an idea of what to expect, but you don’t realise until you’re in the thick of it. The training can be long, and sometimes incredibly frustrating,” he admits. “Often, I have to step away from it, as it can totally consume you. But I still really enjoy it.” Having been offered a spot in the competition not once, but twice now, Darren admits the timing was never right.

“Obviously we had just launched Kennedy & Co, which is a big focus for me, and I thought – two birds, one stone – this is the time.

I knew I could cull any unnecessary travel abroad, often I’m on a plane twice weekly. I just felt there had to be a bigger picture, I didn’t

want to be on telly for the sake of being on telly. Of course, there’s being up for the laugh too. It’s going to fly by, and I do want to do well and progress, but mainly I want to enjoy the experience.”

THE FUTURE IS NOW With the year ahead brimming with business, Darren teases at a couple of projects, but is adamant that whatever he does take on, he will maintain an authenticity to himself. “Over the years I’ve learned not to take on anything I don’t enjoy. I don’t necessarily mean falling over laughing 24/7, but I need to gain fulfillment, and also to feel challenged. I am constantly learning, I find that so enjoyable and rewarding, whether it’s grooming or dancing. Experience has taught me who I really am.

Whether it’s presenting a show, or designing a line, I just do my own thing, and stay true to me.”

GALWAYnow | 11

Lilac noble earrings, €55, Afina Couture, The Design House. Purple bracelet, €25, Om Diva. 1940's pale pink ballgown, €520; 1940's pale lavender lace fingerless gloves, €45; 1950's lavender hat with flowers, €95; All available from Dirty Fabulous Vintage.

FASHION

TEATIME

Although afternoon tea is thought to have been invented in the 1840’s, the fifties is the decade to channel when enjoying tea and delectable delights.

The vintage scene is back with a bang as women are once again turning towards the ladylike styles and super cool rockabilly outfits of the fifties and sixties. So fill up your china cup, treat yourself to a slice of cake, and find the perfect dress to wear for a spot of decadent afternoon tea!

Photography: Patrick McHugh, patrickmchugh.digital; Fashion Stylist: Anne O’Shea; Hair and Makeup: Ivy Sullivan; Model: Sarah Tallon at Morgan the Agency; Photo Assistant: Stephen Hayden

FEBRUARY 2019

GALWAYnow | 15

FASHION Egyptian blue earrings, €25, Om Diva; Stradivarius wraparound block sandals, €29.99; 1960’s turquoise fitted dress with matching cropped jacket, €320; 1960’s yellow veiled hat, €95; 1940’s yellow gloves, €65; All available from Dirty Fabulous Vintage.

16 | GALWAYnow

FEBRUARY 2019

FASHION

Red velvet dress with black petticoat, €59.99 each, Retro Dublin. 1940’s ivory hat with red roses and black velvet, €110; 1950’s ivory gloves with red roses and black velvet, €65

FEBRUARY 2019

GALWAYnow | 17

FASHION

Red drop earrings, €25, Om Diva; Coat and petticoat, Roisin Dockry’s Gleoiteog Graduate Collection; Pink heels with bow detail, €29.95, Zara

18 | GALWAYnow

FEBRUARY 2019

FASHION

1950's navy hat with yellow velvet pansies, €95; 1950's yellow chiffon cocktail prom dress, €290; Green Noble pendant necklace, €55, Afina Couture, The Design House; Green gem bracelet, €25, Om Diva; High heels with applique, €29.95, Zara

FEBRUARY 2019

GALWAYnow | 19

FASHION 1950’s yellow lace and chiffon tiered full-length prom gown, €480; White pearl choker with rhinestone bar, €110; Brown crocodile purse, stylist's own; Chartreuse embellished heels, €31.11, ASOS Design

20 | GALWAYnow

FEBRUARY 2019

FEATURE

22 | GALWAYnow

FEBRUARY 2019

FEATURE

FlyAway with me

To summarise the last seven days – 24 hours in coaches, six flights, four airports, three cities, two all-day business meetings, one Christmas catch-up with best friends, and a case of lost luggage (or not a case as it turns out!).

Not exactly as memorable as the 12 Days of Christmas but the upside, peak levels of airport style watch for the month reached – result!

Airport Style Watching, or ASW (much easier to type), is one of my absolute favourite things to do during the – let’s face it – pretty annoying bit between leaving your house or hotel and eventually getting to your destination. Why do I love ASW? Well, I think it stems from a genuine personal interest in people, fashion and style. For me, there’s nothing like an airport departure lounge to offer up every kind of variation on these three factors. I am a bit like Gregg Wallace in MasterChef – I have no technical qualifications in styling (like Gregg and cooking) but I’ll gleefully stand with the experts waiting on the beautiful dessert that is fashion. Although I’d be considered an extrovert, one of the things I enjoy most in life is to kick back, observe others around me and learn about style from them – the good and the bad. My own, some might say quirky, style is still evolving and I am learning more

FEBRUARY 2019

about myself but, for me, airports provide some of the best real life inspiration.

I mean, where else do you get the chance to observe your fellow global citizens making the same standard journey from check-in to boarding? Each person grappling with the same big security challenges. Shoes – on or off? Are tweezers a dangerous weapon?

Will my underwired bra set up another public full body scan in my non-pedicured bare feet? And my personal favourite – did I leave a liquid at the bottom of my over-packed hand luggage somewhere underneath my underwear section? (Turns out I did! A major mistake, which can only be made on the outbound trip!). What I find differentiates them is those who flounce through with ‘style’.

ASW can be done in every airport around the world but spoiler alert – my personal favourites are the European airports so you’ll hear me talking fondly about Italians and their

unrivalled ability to match puffer jackets with mahoosive dark sunglasses and managing to look supremely cool at the same time.

And what about the French women and their styled ‘tousled’ hair and barely-there make-up look comprising a slick of black A 40-something eyeliner and a scarlet lip? How wannabe journalist and fashionista, Kirsten come ‘mes copines’ look Curran is somewhere supremely ‘chic’ when my on the scale between attempt left me looking like I had Victoria Beckham slept in last night’s party make(ahem) and Bridget Jones (closer to reality). up, which was barely hanging on Working in the corpoto my skin for dear life? rate business world, So sit back, relax and grab but forever thinking, living and observing yourself an (airport-priced) all things fashion and cappuccino or glass of (extortionstyle – the good, the ate and somewhat flat) Prosecco bad and the ugly! My work allows me to because I am going to take you travel, a lot! This means with me on my own airport I am continually inspired, influenced and style-watch adventures… amazed by the sartorial elegance unconsciously strutting the invisible catwalks in airports, hotels and the streets of my travel destinations. Style is ubiquitous, and I can’t get enough of it!

GALWAYnow | 23

FASHION

CATWALK CRUSH Rixo

From the return of the power shoulder to the influencer-approved boiler suit, these are the SS19 trends you’ll be wearing before you know it.

THE BOW SHOW The bigger the better this season when it comes to accessorising. Tying up your shirt sleeves in dainty knots à la Delpozo is sure to win over the masses on Instagram.

PRINTS ON THE PROWL An abundance of animal prints prowled the streets this season and by the looks of the SS19 runways, Zara they’re not going anywhere anytime soon. Hallelujah for those of us who already have a wardrobe full of leopard print love.

LACE FOR DAYS Usually a fabric reserved for the winter months, lace is making an unanticipated foray into spring/summer. Victoria Beckham introduced us to work-appropriate shirts forged from the romantic material while Preen reminded us that ruffles are back for another round this season.

THE POWER SHOULDER The eighties proved a major source of reference this season with Emilia

24 | GALWAYnow

Wickstead sending models down the runway in bold short suits (complete with supersized collars and shoulder pads), while Roksanda was more subtle in its approach with silky co-ords clinched in at the waist – very Pretty Woman. Either way, larger than life shoulders are back with a bang!

WORKWEAR CHIC The boiler suit is hung up in every high street store this season with bloggers going potty for Topshop’s denim number. If you haven’t invested yet then make sure to hurry, as the trend is only just getting started. Team your outfit with trainers to tackle the day and throw on kitten heels to dance the night away.

CLASHING STYLE Clashing your prints is the easiest way to nail one of the season’s most talked about styling techniques. The designers at Rixo are experts when it comes to juxtaposing animal spots with polka dots while Preen never fails to give lessons in Insta-worthy clashing.

SILK SCARVES Whether you decide to tackle two trends in one with a leopard print scarf, or fancy tying a silky number around your waist Burberry-style, an outfit is just not complete without this season’s biggest accessory. Try tying your scarf in your hair if the neck tie feels too daring!

FEBRUARY 2019

GIFTS Silver and rose gold plated double heart necklace, Fallers

€95.95

Joules The Mother of All Gifts, Boots

€30

Mulberry Bayswater quilted flower bag, Brown Thomas

LetThere BeLove!

Give Cupid the day off and think outside the box this Valentine’s Day..

Red lace bodice, Penneys

€10

€1,295

I Love You Valentine's candles, Homesense

€7.99

Whether you're looking for the perfect present to show how much you care, a gift that's full of memories and meaning, or just something fun for your gal pals, we've rounded up the best pressies to get you in the good books!

Radley rose gold purse, Littlewoods

€44

Fizz heart shaped message board, Very

£14.99

Valentine’s Day hamper, Cuckooland

£39

Yankee Candle Favourites giftset, Boots

€30

Red ankle boots, Zara Orla Kiely Frankie watch, Hartmanns of Galway

€69.95

€240

FEBRUARY 2019

GALWAYnow | 25

FASHION Miss Selfridge

M&Co

€16

River Island

€100

Style Du Monde

Mango

€189.99

THE DRESS

Dorothy Perkins

Layer up your party dress with a polo neck and edgy jacket.

A leather aviator jacket is great for the colder months and a denim jacket is ideal for when it heats up.

€50

H&M

Lipsy

€39.99

€53

Who What Wear

Office

€99

THE TOP Wallis

€56

A pair of light wash denim jeans and a boxy blazer are your best friends when restyling a glitzy top. They instantly bring it down a notch, whilst still keeping it chic. Rock an animal print boot (snakeskin is key this season) for added interest.

Urban Outfitters Penneys

ASOS

€16

TK Maxx

€44

THE TROUSERS Swap out your faithful jeans and don your trousers from the festive season to bring some texture and excitement to a simple outfit combination. A cosy coat, knit and boots are effortlessly given a new lease of life with a dash of sparkle!

26 | GALWAYnow

Littlewoods

€70

Dune

€140

FEBRUARY 2019

FASHION

Oliver Bonas

SEQUINS OF EVENTS

With the festive season well behind us, and a brand new year in full swing, it would seem only fitting to tuck those glitzy party favourites away for yet another year.

But with sustainability being the word on everyone’s lips at the moment, packing away those hard-earned purchases after only one season seems such a shame. So, who says you can’t make sequins work just as well for day time? Be prepared to break those fashion rules and bring a bit of sparkle into your day to day this February! Here’s how to rework some key sequin pieces to really get the most out of your winter wardrobe...

A chronicle of personal style and fashion inspiration, Sinead Watkins is the voice behind The Girl With The Bob. Born and bred in Brisbane, but currently based in Galway, Sinead is a fashion mad, drama enthusiast whose bob hairdo is infamous around town. girlwiththebob.com

Megan Ellaby

THE SKIRT Give your polished pencil skirt some cool, casual vibes by incorporating elements of streetwear. A bomber jacket, slogan tee and chunky trainers will have you street style ready in no time!

Swap out the tee for a chunky knit during the colder months.

Who What Wear Balenciaga

€450

H&M

€69.99 Miss Selfridge

€61

New Look

€29.99

FEBRUARY 2019

GALWAYnow | 27

PARENTING Baby khaki padded snowsuit, River Island

Mini boys khaki hoodie outfit, River Island

€53

SIOBHÁN McHUGH’S

€33

MINI ME

As a wise Winnie the Pooh once said, ‘Sometimes the smallest things take up the most room in your heart’.

Styleuphoria.com

It’s so true. It’s amazing how your heart can continue to fill with even more love for your children each day. My little Sián turned one recently, it was such a fast year.

Since the day she was born, I instantly fell in love with that little button nose and her fun personality, she has brought us so much joy. Even her big brother seems to like her so that’s got to be a good sign!

Celeste & Mae rocking unicorn, Babygifts.ie

NEW YEAR, NEW HOME 2019 will hopefully be the year that we will finally move into our new home! I will be sharing lots of my house finds with you over the coming months. Currently, I am looking at ideas for my new work space in the house. I am thinking subtle greys, soft pinks and a splash of gold.

This pink couch would be a fabulous statement piece.

REAL RESOLUTIONS On the first day of January every year I make my list of over-exaggerated resolutions, which I inevitably break by the end of the month! So, instead of my usual ‘give up everything’ list, I am starting afresh this February with just one resolution for 2019 – to start a gratitude journal. This concept is new to me. The idea is to keep a journal beside your bed and at the end of each week, write five things you’ve experienced in the past week for which you are grateful for. It sounds to me like a good pick-me-up for those more ‘trying’ weeks!

It would be a lovely family memory at the end of the year to reminisce on too.

ROCKING IT! We got Sián a few small things for her first birthday, such as Baby Annabell which she loves, but I also want to get her a rocking horse (or animal of some kind!) for her new room when we move.

FEBRUARY 2019

€129

Baby Annabell Newborn Heartbeat baby doll, Littlewoods

VALENTINES VESTMENTS! You know me by now – any excuse to shop and I will!

Babysitters are hard to come by at any occasion, so there’s no point in buying a new outfit for going out on Valentines.

Instead, I am opting for this fab floral lingerie set – how pretty is this kimono style robe? Being totally honest, I will probably be wearing a big fluffy oversized pyjamas under the robe but in my pretend world, pre-kids running wild around the house, I would opt for this two piece underwear set!

€24.99

Oversized tipped faux fur cushion, M&S

€47.50

Blossom wireless bra, F&F at Tesco

€6

Floral kimono robe, F&F at Tesco

€22

BABY BUYS Have you seen the River Island Baby collection? It’s for babies under one and it is just adorable! Thankfully, although Sián is now one, she still only fits in to 6-12 months clothes so I can still shop the range.

For this reason, it would seem like a wasted opportunity not to make a purchase! It’s still pretty cold so I think I might just ‘accidentallly’ pop this snowsuit into my online cart!

Oh woops, this Camo tracksuit just fell in to my cart too for Jack-Riley. Oh well, I guess I will have just to purchase them now!

Blossom Brazilian briefs, F&F at Tesco

€4

Valerie button back sofa, Argos

€799

GALWAYnow | 29

PEOPLE

A Day in the Life Domhnall O Donoghue ’

Actor, journalist and author Domhnall O’Donoghue is on the cusp of releasing his second novel – comedy caper, Colin and the Concubine.

M

y alarm doesn’t know whether it's coming or going because no two days are ever the same for me. Between the months of August and February, I film Ros na Rún, so I might have a call time for 8.30 in the morning or 8.30 in the evening! Either way, I aim to be out and about bright and early. When I was a young and budding actor, I quickly recognised the importance of having a daily routine – it really is the best way to ward off bad habits. ��For breakfast, I enjoy porridge with a banana and

30 | GALWAYnow

sunflower seeds, washed down by a cup of coffee – without which I cannot function! Working on a soap can be challenging on your energy levels. There’s endless hanging about in the green room, which is then contrasted with intensive work on set. Your diet can play a huge part in how well, or badly, you deal with this erratic rhythm. To avoid slumps, I tend to focus on food that slowly releases energy throughout the day and limit my coffee intake to one in the morning, although that’s easier said than done!

When I’m based in Connemara, one of my guilty pleasures is

Colin and the Concubine is published by Mercier and is available nationwide from 15 February.

seafood chowder. In fact, an Italian friend visited recently and she had never tasted chowder before. She is now attempting to introduce it to the restaurants in Venice! I love fashion but when I’m filming, I spend most of the day in my character’s costumes so, sometimes, I’m tempted to rock up to work sporting pyjamas and slippers! Fortunately, our brilliant costume department always ensures that we’re comfortable in all the different outfits. My character, Pádraig, is particularly spiffy and I’m constantly getting compliments for his extensive selection of tailored jackets and shirts.

I’ve yet to learn to drive so when I’m in Spiddal, my evenings are often spent at home either learning lines or writing.

I work as a travel journalist, so getting to visit destinations such as Jamaica, Istanbul and Iceland is one of the greatest blessings in my life. An actor experiences numerous ‘quiet times’ so it’s important to have additional strings to your bow.

I’m on the verge of releasing my second book, Colin and the Concubine, a comedy about a sibling rivalry set against the backdrop of a fictional brothel in 1990s Navan – my hometown.

Some of the other plot points revolve around the Calorgas Housewife of the Year competition, the Eurovision Song Contest and a quirky Finnish tradition called the Wife Carrying Competition.

The concubine, Azra, was inspired by my experience living next door to a brothel in Dublin so basically, what I saw and what I heard! I always wonder what happened to those ladies...

Wherever they are, I do hope they’re safe.

FEBRUARY 2019

BEAUTY

Beauty

BOOTCAMP

With the Christmas tree well and truly packed away, and as the New Year–New Me resolutions begin (because realistically January is just a trial month), it’s time to start the spring clean of our cupboards, our wardobes, and more importantly, our cosmectics!

Both busy mums and the creators of Irish cosmetics brand Ella & Jo, Charlene Flanagan and Niamh Ryan understand the true importance of decluttering and recommend doing a spring clean every 6-12 months. Not only will it help keep your routine organised, and your skin and brushes healthier, you will more than likely start to use different products you forgot you had which feels like you have a new makeup bag. Bonus!

SORT IT OUT Start by sorting your make-up into piles – lipsticks, palettes, pencils, samples etc. Once you see where everything is, it’s much easier to get rid of unwanted items and you are one step closer to decluttering your make-up stash.

Your make-up brushes are a breeding ground for bacteria.

They could even be the cause of bumpy skin, blemish/acne prone skin and infections. Not only will you find your skin much improved, but your make-up will go on so much better and your brushes will last so much longer! We really only think to clean our makeup brushes when we go to use them, so incorporating this as a regular routine is a good habit to get used to.

TOP TIP If you're really struggling with this task, book a private consultation with a make-up artist who will guide you on what does and doesn’t suit you.

SPRING CLEAN

SO SEPARATE

KEEP, THROW, MAYBE

Separating your make-up bags into your everyday essential products and your going out/ occasion wear products will not only simplify your routine, it will make getting out the door in the morning so much easier.

Now that you have organised the piles, arrange them into Keep, Throw and Maybe.

Take into consideration that every product has an after-open shelf life. Can you remember

TOP TIP Buy yourself clear make-up bags so you can easily see where everything is, they can also be wiped clean in no time.

FEBRUARY 2019

SQUEAKY CLEAN

when you bought each product?

Check the packaging for the symbol shown which will tell you the products specific shelf life after opening. Did you know that you should replace your mascara every three months? Taking note of expiry dates will avoid nasty infections, breakouts and cracked lips. Be strong, and be brutal.

After all your hard work, it’s important to treat yourself to something nice! Repurchase any products that have passed their expiry date and treat yourself to some organising accessories like clutterboxes, drawer separators, lipstick holders and make-up brush holders. Do this after you have organised your stash so you know exactly what you need when it’s all done!

Niamh Ryan and Charlene Flanagan

GALWAYnow | 33

PROMOTION

“THE BEST WAY TO DETERMINE THE FUTURE IS TO CREATE IT.” Whether we like it or not, we’ve entered an unprecedented era. The world’s leading business figures are more visible and accessible than ever before.

B

ecause of social media, public interest with entrepreneurship, startups and company leadership seems to have reached an all-time high. Did you ever wonder what separates the most successful business people in the world from those that strive to be successful? The answer is simple – hard work and perseverance. You can take your business from good to great,

34 | GALWAYnow

not by managing, but by leading your team to success.

To do this, you must share your vision with your team, inspire them to dream about the future and provide strong leadership and direction along the way. Your team in turn will help make your business the success you want it to be.

We meet four inspiring leaders in business as they share their journeys from the very beginning.

FEBRUARY 2019

PROMOTION

A national and international award-winning hairdresser, Wella Professionals guest artist, educator and passionista, Sarah Mason opened her eponymous salon in Galway in 2016.

“

Trust is everything and allows you to build a good relationship with your clients.

“All I ever wanted to do was hairdressing. I have been plaiting and braiding hair since I was six years old! Hairdressing is in my blood so it was something I was always going to pursue, and I’m so glad I did. I started an apprenticeship in Zeba Hairdressing when I was 16. I qualified at the Aidan Fitzgerald Academy in Blackrock when I was 19 and two years later, I was working as a salon manager.

I work really closely with my team every day. We offer a very creative energy in a relaxed environment and last year we enjoyed huge success adding many new awards and accolades to the salon. I am so proud to be working alongside a multi award-winning team which is just incredible.

In my opinion, the key to being a good hairdresser is being able to listen. You need a good path of education and you have to be open minded. Trust is everything and allows you to build a good relationship with your clients.

From young ambitious students to well established women in business, we also attract a creative client base who are fearless and allow us to push the boundaries within the industry.

My days are really busy but I wouldn’t have it any other way. My morning generally starts with the kids – getting them up, ready and off to school before heading into the salon for appointments with my clients or education time with my apprentices.

While I really enjoy the days I spend working as a guest artist in the Wella studio in Dublin, I love nothing more than a good day in the salon. Making someone look and feel good by creating a full makeover is one of the joys of the job. I have been in London twice already this year at a global colour launch and

guest artist day with the Wella passionistas. We also made time to squeeze in a shoot to capture some fresh new looks for spring. I will be heading back to London soon to work with our global creative director at London Fashion Week which is really exciting. I am also working on a very exciting global project for Wella but it’s all top secret for now. Watch this space!

Opening the doors of Sarah Mason Professional was the best thing I ever did in my career. If you want something enough, keep going until you get there. Sure you will meet obstacles and challenges head on, but you will also overcome them and learn from them.

The best advice I could give anyone thinking of pursuing a career in hairdressing is to find a good salon that offers top class training. The world of social media is buzzing right now so look for inspiration from our ambassadors around the globe. The world is your oyster – it’s up to you how far you want to push yourself.”

SARAH MASON SALON DIRECTOR SARAH MASON PROFESSIONAL

UNIT 3 FORSTER COURT, GALWAY, 091 565916, SARAHMASONPROFESSIONAL.COM FEBRUARY 2019

GALWAYnow | 35

PROMOTION THE ARD RÍ HOUSE HOTEL IS A STYLISH, FAMILYOWNED THREE STAR HOTEL LOCATED ON THE N17 ON THE OUTSKIRTS OF TUAM, CO. GALWAY. THE HOTEL IS THE PERFECT BASE FROM WHICH TO EXPLORE THE WEST OF IRELAND WITH GALWAY CITY AND THE GATEWAY TO CONNEMARA JUST 30 MINUTES AWAY. THE HOTEL ALSO ENJOYS CLOSE PROXIMITY TO MANY HISTORIC SITES AND TOURIST ATTRACTIONS ALONG THE WILD ATLANTIC WAY. THE BUSTLING TOWN OF TUAM IS EASILY ACCESSED WITH IRELAND WEST AIRPORT KNOCK, SHANNON AIRPORT AND DUBLIN AIRPORT ALL WITHIN DRIVING DISTANCE.

JEAN BROWNE

GENERAL MANAGER ARD RÍ HOUSE HOTEL

Jean has been working in the Ard Rí House Hotel since it opened in April 2008. Having previously worked in the financial side of the business, before being appointed Deputy General Manager, Jean is enjoying her new role as General Manager of the hotel.

“I am so honoured and privileged to be given this fantastic opportunity. I have seen the business grow from the very beginning in 2008 and look forward to working with all our customers in my new position.

The most important lesson I have learned along the way is to always look after your customers.

I realised that from an early age while I was working for my aunt who ran a grocery and hardware store. I truly believe that my experience there instilled a positive working ethos which I still believe in to this day. A bit of hard work never hurt anyone, and you are never too young, or old, to start!

Maintaining a good work/life balance is so important these days, but it’s certainly not easy.

I try and schedule in regular downtime but it’s difficult when you want to give 100% at work and at home.

The best advice I could give to anyone is to listen to people so you can understand what they want. It’s so important to go the extra mile when planning and working on an event.”

SIOBHÁN MCHUGH SALES & MARKETING MANAGER ARD RÍ HOUSE HOTEL

Siobhán joined the family business in June 2017 after working in the hairdressing industry for 15 years.

“My father has worked so hard to build up the business to what it is today. I felt it was the right time to come on board and continue the great things that he has achieved. Growing up in a home where both my parents were selfemployed, I developed a huge sense of admiration and respect for them. Both of them continue to work full time in the business so there is no sign of them slowing down any time soon! I am thoroughly enjoying my career change and I am proud to pursue this role at the Ard Rí

House Hotel. We are a large corporate hotel catering for conferences, meetings, banquets and celebrations. We are committed to providing outstanding service to each customer, following through from the time of booking right up until the event.

I think it is so important to provide the highest standard of customer service each and every day. Maintaining a good relationship with customers makes a huge difference in this industry where there is competition everywhere you look.”

ARD RÍ HOUSE HOTEL, MILLTOWN ROAD, TUAM, CO. GALWAY, 093 40100, ARDRIHOUSEHOTEL.IE 36 | GALWAYnow

FEBRUARY 2019

PROMOTION

“

Every day is different, which is something that I love about my job.

Since it was established in 2000, GAP has grown to become a major player in the world of finance recruitment.

“I started off in the recruitment industry in London 10 years ago. It was never my intention to work in this sector but after a chance interview and bold approach on my end, I found myself in an environment which completely matched my strengths and potential.

I oversee four international offices across Ireland, London, Cape Town and Johannesburg, along with my business partner and company founder, Ian Woodthorpe. Our clients represent a full spectrum of the world’s leading employers from global corporations to small and medium-sized firms. We pride ourselves in the quality of our career advice to our candidates and our ability to match each to the right client. We instill a value-driven culture which is represented in three pillars which we refer to as CAP – commitment, ambition and professionalism. The culture in our business is empowering, motivational and most of all, very rewarding. We love to share ideas and learn from each other by supporting personal and business growth. And of course, there is nothing like a bit of healthy competition in the workplace!

Every day is different, which is something that I love about my job. I could be working on client relationship management, candidate management or business strategy.

I really enjoy working alongside such an engaging workforce. It gives me great satisfaction to

work with such a diverse team who strive to deliver on GAP Placement’s mission. It is very rewarding to be part of our candidate’s journey from that initial phone call to the day they start.

One of my biggest career highlights is my own personal development from consultant to director in seven years, and watching GAP Placements grow to become one of the leading suppliers to some of the world’s largest accountancy firms.

Approaching our first year anniversary in Galway, which has seen us move our offices for a third time due to expansion and demand, I envision GAP Placements replicating our success in the UK across the Irish market as a global solutions provider.

The best advice I could give to anyone embarking on a similar career path is to accept the highs and lows, be resilient, and have as much fun as possible in doing so.”

TONY GALLAGHER DIRECTOR GAP PLACEMENTS

GAP PLACEMENTS, THE ODEON ROOMS, ODEON HOUSE, EYRE SQUARE, GALWAY, 091 455 240, GAPPLACEMENTS.COM FEBRUARY 2019

GALWAYnow | 37

PEOPLE

C L A I R E C A LV E Y ’S

CULTURE SHOCK

It’s February which means the shops are heaving with heart-shaped balloons, loved-up teddy bears and overpriced single red roses. Yes, Valentine’s Day is upon us once more – a holiday which always fails to instill much of a sense of romance in me, not least because its patron saint died after a rather nasty beheading and the fact that it has its own massacre named after it.

W

ith six children it’s hardly surprising that romance doesn’t play a massive part in my life at present, and I’ll take someone vacuuming the living room over a dozen red roses any day. But according to the experts, even a normal amount of children is likely to play havoc with your relationship, with romance being the first thing to go out the window once you become parents.

From sleepless nights to childcare issues, having children can create problems you hadn’t even considered when there were just two of you. Nothing kills a passionate moment quicker than a small child appearing at your bedside demanding a drink of water, and those lazy, loved-up Saturday mornings we used to enjoy before becoming parents have descended into panicked, ninja-like ordeals, ears pricked for the inevitable footsteps on the other side of the door.

As much as I love DH, he’s not the most romantic person so romance was compromised before the children even arrived.

Raised in a rather austere household where feelings were supressed and unnecessary spending frowned upon, he’s never been great at expressing his affections and his gift-giving skills are almost non-existent.

To be fair he’s gotten slightly better over the years, but not FEBRUARY 2019

Tweet Claire @arabiaclaire

much. His idea of a romantic gesture is a bunch of flowers and a box of chocolates from Aldi. To him, it’s only the thought that counts and the less he spends the more chuffed he is with himself. Occasionally he gets promotional items from suppliers at work, and more than once he has arrived home looking rather pleased with himself before presenting me with a baseball cap with a tower crane company’s logo on it or an XXL t-shirt from a concrete supplier, as if he were presenting me with diamonds.

(Note: please don’t pity me dear reader, I more than compensate for his miserly ways with some very effective self-gifting!)

The experts say time alone together is vital for keeping your relationship healthy, but this too

can be difficult to organise and I recall commenting, while on the way to the hospital for the birth of child number four, how nice it was for us to be alone for once.

The irony of this remark was not lost on either of us.

The other problem with finding time for each other is that once you have kids, even if you can afford a babysitter, chances are you are so knackered by the end of the day, finding the energy for each other is a challenge. On the rare occasion that we’ve managed to make it out to dinner, the conversation of whether to go on to a bar or nightclub afterwards inevitably morphs into the unanimous decision that a night cap in front of the telly sounds preferable. Yeah, rock ‘n’ roll we ain’t!

So, is there any hope for this romantically doomed couple?

Will we ever inject passion back into the relationship? I’m hopeful that we can, although it might take a few more years of bedsharing and general knackeredness before that happens. Like everything in life, this is just a stage and one day we’ll look back on it with fondness and nostalgia.

Until that time comes you can keep your chocolates and balloons and posh dinners out.

Nothing says ‘I love you’ quite like the sound of the vacuum running downstairs while enjoying an uninterrupted bubble bath alone, and right now I’ll gladly settle for that.

GALWAYnow | 39

FOOD

EXTRACT

When did eating get so complicated?

The first couple of months of a new year is always a time when people look to lose weight. Whether it’s to burn off the excess calories that were consumed over the festive period, or to ensure that you have a plan for a fitter and healthier year, it is the perfect time to focus on your health and diet.

N

ourishment is what helps our bodies grow and be healthy, but it has the potential to be more than that. This is where the Latin origin of the word gives us a helpful nudge: nourishment means to feed and cherish.

That’s right. When we eat as goddess women, we’re also feeding our souls – eating is an act of cherishing who we are. If you haven’t had much cherishing in your life, it’s the sweet, loving affection you have for yourself, something we’re bringing back as part of our goddess transformation.

Why wouldn’t we want this to be one of our divine truths? And yet, when we look at the relationship women have with food these days, many of us have gotten out of whack with this simple formula.

Big time. Staying thin and looking like a supermodel or actress has become an obsession in Western society. In pursuit of this ideal, many women choose to go from diet to diet, keeping up with the latest craze. We have a whole subculture of women who subsist only on salads.

Many of us aren’t enjoying food anymore, and if we do, we often feel guilty about it later. Some women are so stringent in the ‘food is bad’ mentality, they shame the people around them for eating, even going so far as to limit their daughters’ food intake or insist they diet to live up to this super-thin ‘ideal’ of womanhood.

Is it any wonder a staggering number of women around the world have eating disorders?

Women are starving their goddess bodies, compulsively eating, or inducing violent vomiting after

40 | GALWAYnow

Excerpt from Ava Miles’“Goddesses Eat: Reclaiming a Divine Partnership with Food”

teasing our bodies with the nourishment it needs to be healthy.

Then there’s the flip side of our issues with food. What are we to make of the soaring obesity rates?

The World Health Organization (WHO) Obesity and Overweight Fact Sheet from 2016 says there are close to two billion adults over 18 years of age who are overweight. Six hundred million of those are obese; this is out of a world population of around eight billion. That’s almost 8%...

Diabetes has become an epidemic around the world, with the highest incidence in the United States, India and China. But heart issues and other health problems related to over-consumption are also becoming a factor—as well as all the pills people are taking to tackle these problems.

How do women fit into the mix? Some of us handle stress and emotion through binge eating, which may lead to wild swings in our weight. Our personal stories can turn the foods we like most into treats—rewards for good behaviour—or vices we

hate ourselves for indulging in.

This relationship often trickles down to our children: many parents use food as a carrot or a stick: “Sweetie, if you go potty, Mommy will give you a snack,” or “You won’t get dessert if you don’t finish your vegetables.”

But our problems with food aren’t just linked to body weight, are they?

People appear to be suffering from food allergies at a higher level than ever recorded. We see gluten-free and dairy-free products overtaking natural products like bread and milk, staples to our ancestors.

Then we’ve got what I’ll call system-level issues about food.

Scientists, the medical community, and the food industry are constantly telling us what’s healthy or not healthy for us to consume – and the information is often confusing, conflicting and changeable.

When in the hell did eating get so complicated? Maybe it’s always been this complicated...

If you’re reading this, you want to have a new relationship with food. Maybe it’s something you’ve struggled with all of your life. Maybe it’s something that’s just popped up out of nowhere.

Maybe you’re feeling as conflicted and confused by the profusion of stories and unsure of where it leaves you.

Don’t worry. Your goddess woman self has plans for you.

She wants you to reclaim your birthright: a divine partnership with food, your own personal goddess menu.

Are you ready?

Let’s dig in.

FEBRUARY 2019

FOOD

“

People appear to be suffering from food allergies at a higher level than ever recorded.

FEBRUARY 2019

GALWAYnow | 41

PROMOTION

LOVE AT FIRST BITE

We may love a lot of things in life but nothing quite matches the love we have for our food. All the funny and wise sayings about food are testament to our undying passion for anything delicious.

A

substance that nurtures and sustains us, food is fun and allows us to experiment and experience different flavours and cultures. Food brings together family, friends and joins us as couples. First dates over dinner, girls nights out, guys nights in, Sunday lunch with the family, the options are endless. Food makes life richer so embrace it and enjoy it. It’s a love that can really last.

With Valentine’s Day just around the corner, we have rounded up the best places to grab a bite or treat your loved one to a romantic night on the town.

GLENLO ABBEY HOTEL Afternoon tea at Glenlo Abbey is a truly special experience. Delight your senses with an assortment of sweet treats, freshly baked scones and seasonal sandwiches for just €30 per person. Expect local ingredients, exceptional quality and attention to detail. Afternoon tea is served with loose leaf tea, a herbal tea selection or freshly brewed coffee. For an added flair, add some bubbles by upgrading to the hotel’s Champagne Afternoon Tea. Served every day from 1.30pm until 4.30pm, enjoy afternoon tea from Monday to Friday in the intimate and elegant Kentfield Suite, and in the River Room Restaurant at the weekend.

Kentfield, Bushypark, Galway, 091 519600, glenloabbeyhotel.ie

42 | GALWAYnow

FEBRUARY 2019

PROMOTION

CHEF’S CAFÉ CRAUGHWELL

THE HUNTSMAN INN Located just five minutes from the city centre, The Hunstman Inn is well known as the home of fine food and drink in Galway.

The award-winning bar and restaurant, overlooking the shores of Lough Atalia, serves an extensive selection of seasonal dishes, using only the finest, fresh and local produce. Whether you want traditional beer battered fish and chips or Mediterranean style platters, The Hunstman

ensure that all of their menus are fresh, inviting and innovative. Serving breakfast, lunch and dinner daily, their scones, breads and desserts are also baked fresh in-house every day. Designed with comfort and convenience in mind, The Huntsman’s 12 room boutique hotel offers free parking and Wi-Fi during your stay.

College Road, Galway, 091 562849, huntsmaninn.com

Nestled in the heart of Craughwell village, on the old N6 road to Dublin, Galway has a new gem of a café. Opened in 2017 by owner/chef Matus Bolanovsky, it has been the place to go ever since. As well as enjoying a bustling local trade, Chef’s Café is attracting hungry customers from Loughrea, Athenry, Oranmore, Galway city, and many surrounding areas in between. With it’s rustic interior, relaxed atmosphere, friendly staff and delicious menus, this place is certainly worth checking out. As well as an extensive breakfast and lunch offering, there is also an impressive dinner menu available from 7-10pm every Friday and Saturday night. After an extremely busy run of Christmas party nights in December, backed up with great reviews online, Chef’s Café has a very special evening planned for couples on Valentine’s Night.

Unit 3, Croí An Bhaile, Craughwell, Co. Galway, 091 876497, chefscafecraughwell.com

EASTERN TANDOORI Delivering authentic Indian cuisine to the people of Galway since 1995, Eastern Tandoori brings the grandeur and antiquity of the subcontinent into a traditional Indian setting.

Luxurious surrounds and indulgent aromatic flavours will ignite your senses this Valentine’s Day. The cuisine has been matched with heritage recipes from various regions throughout India. From the rustic tandoori kebabs of the North West Frontier Province and the aromatic mughlai cooking of Hyderabad, to the FEBRUARY 2019

delicate seafood cooking of the coastal cities and towns of India, their menu includes a broad selection of vegetarian cuisine and simple dishes, as well as more complex preparations for the gourmand. The menus at Eastern Tandoori evolves with each season and are perfectly paired with a glass of robust red – a delightful romantic treat for you and your sweetheart.

2-3 Spanish Parade, Galway, 091 564819, eastern-tandoori-galway.com

GALWAYnow | 43

PROMOTION

ARD RÍ HOUSE HOTEL Milltown Road, Tuam, Co. Galway, 093 40100, ardrihousehotel.ie Treat your loved one this Valentine’s to a fine dining experience in Tuam’s three star, family-run hotel. With a warm and inviting ambience, the Kiltevna Room Restaurant is sure to impress. With a delicious four course menu on the night, ladies will also enjoy an extra special surprise treat.

Treat yourself and your loved one to a delightful package within a seductive and romantic atmosphere and celebrate in style. Their exquisite menu includes spectacular dishes

44 | GALWAYnow

from Head Chef Elton Powell, with all of their fresh ingredients sourced from local suppliers.

Signature Dish: Fillet of Monkfish with Saffron Steamed Mussels, Sautéed Greens, accompanied by a Tomato and Chervil Sauce.

Valentine’s Special Offer: One night Bed & Breakfast for two people including a delicious four course dinner in the Kiltevna Room Restaurant for €167 FEBRUARY 2019

PROMOTION

GOURMET FOOD PARLOUR Best friends Lorraine and Lorraine created Gourmet Food Parlour 12 years ago with the ambition to serve a funky style of food, using simple locally sourced ingredients in an environment that their customers feel at home in. Originally based in Dublin, with over 10 branches to their name, Gourmet Food Parlour Salthill is their first venture in the west. Open all day

for breakfast, lunch, dinner and weekend brunch, they have an exciting range of dishes as they update their menus regularly to keep up with the ever-changing food landscape in Ireland. Local suppliers they are working closely with include Curley’s Fruit and Veg, Soho Bakehouse and Arrabawn Dairies.

14 Lenaboy Gardens, Salthill, 091 393330, gourmetfoodparlour.com

THE G HOTEL & SPA Defined by it’s highly coveted and distinctive AA Rosette Restaurant Gigi’s, the 5 star g Hotel offers a truly sumptuous dining experience. Head Chef Jason O’Neill leads a highly talented culinary team to create inspiring menus centred on the finest local ingredients from Connemara, Galway Bay and the waters of the Wild Atlantic Way. Designed by Phillip Treacy, the luxurious ground floor lounges are the perfect place to enjoy lunch, afternoon tea,

evening dining and selected menus daily. Whether you are on a date night, a get together with family and friends, or want to treat colleagues or corporate clients to a unique dining experience, Restaurant Gigi’s and the 5 star g Hotel have something to satisfy every tastebud. Their Early Bird Delight Menu is available from 6pm for €23.50 per person.

Old Dublin Road, Galway, 091 865200, theghotel.ie

THE GALMONT HOTEL & SPA Located just a short stroll from Galway city centre, The Galmont Hotel & Spa is the ultimate gastronomic destination. Enjoy a relaxed lunch in Cooper’s Bar with a menu influenced by tastes of the Wild Atlantic Way with Burren smoked salmon, Clarenbridge mussels and Atlantic seaweed bread. If intimate evening dining is more your style, an indulgent experience awaits you in the AA Rosette Marina’s Grill with a range of dishes and culinary delights from Head Chef Adrian Bane. For those seeking a private space with an elegant and modern feel, the newly-launched Burren Suite offers exactly that. Boasting panoramic views over Lough Atalia and Galway Bay, the stylish dining suite is located on the fourth floor. Complete with a private bar, you and your party can watch the sunset over dinner from this exclusive venue.

Lough Atalia Road, Galway, 091 538300, thegalmont.com

FEBRUARY 2019

GALWAYnow | 45

PROMOTION

AFTER LOSING THREE AND A HALF STONE AND REACHING HER GOAL WEIGHT IN 2006, SIOBHAN WANTED TO HELP OTHERS TO DO THE SAME SO SHE DECIDED TO BECOME A WW COACH.

FOLLOW THE LEADER SIOBHAN DAY

WW Coach of the Year 2018 “Joining WW was the best decision I ever made. It really gave me the help and motivation I needed to keep going. When I lost weight, I totally changed my lifestyle. I introduced new healthy habits and exercise which are key to losing weight, maintaining a healthy lifestyle and staying at a healthy weight.

I really embraced exercise and it’s a big part of my life now.

I am a member of Corofin Athletics Club, Tri-Lakes Triathlon Club and Tuam Masters Swimming Club. When you surround yourself with like-minded people it becomes enjoyable and challenging at the same time.

I have met so many inspiring people in these clubs, which in turn inspired me to compete in triathlons and road races, and I even learned to swim in the last couple of years.

Winning Coach of the Year was a wonderful recognition of a great year. It was like winning gold, it really was the absolute pinnacle of my career. Being a WW Coach is such a privilege. I meet so many members who let me into their lives as they bravely put their trust in me and WW. We have a wonderful new plan called WWFreestyle™ which really promotes and encourages healthy habits. When one person chooses to take on a healthier approach, their families change and they inspire their friends and colleagues too.

When a member joins a workshop, sometimes their selfesteem and confidence are very low and they are in a lonely place. I can really empathise with them as I was once that person in that lonely place. I feel I can reassure them so they believe they can succeed. Once they decide to change their habits and their lifestyle I can see the difference straight away. They leave the workshop with a spring in their step and that’s what makes my job so rewarding.

The WWFreestyle™ Plan encourages our members to focus on three elements: • You’ll eat what you love, everything is on the menu.

• You’ll shift your mindset, the way you think drives the things you do.

• You’ll find what moves you.

If you enjoy an activity, you’ll keep at it.

My top tips to anybody who wants to lose weight and embrace a healthier lifestyle: • Introduce one healthy habit at a time.

• Introduce healthier foods into your diet as opposed to always removing food from your diet.

When you eat healthier, you are fuller for longer so you reduce snacking on high sugar foods.

• Find an activity you will enjoy – join your local club, take part in park runs or sign up for

“

We have a wonderful new plan called WW Freestyle™ which really promotes and encourages healthy habits.

Siobhan’s Weekly Workshops: Claremorris: Tuesday 5.30pm – Curam Family Centre Headford: Wednesday 6.30pm – Moyne Villa Soccer Club Galway City: Saturday 7.30am, 8.30am, 9.30am and 10.30am – Francis Street

walking groups. When you are active you are in better form, you have more energy, you sleep better, and you are in a much more positive mindset.

Join your nearest WW workshop and prioritise your wellness. You will receive support, motivation and a really great plan.

In a recent study of WW Freestyle, members lost a significant amount of weight, felt less hungry, had fewer cravings, and felt much happier and content as a result.”

FIND A MEETING NEAR YOU AT WW.IE FEBRUARY 2019

GALWAYnow | 47

FOOD

FOUR SEASONS

Clodagh McKenna’s Suppers to Celebrate the Seasons reflects the age old tradition of sitting around the table and sharing good food with family and friends.

RHUBARB, ROSEWATER & PISTACHIO GALETTES Makes 4

W

ith Clodagh's expert advice and experience, you too can create stunning suppers that take advantage of the best seasonal produce including the best ways to prepare, what to serve and handy tips for finishing your meal in style.

The book also shows you how to write your shopping lists, the secrets to creating a beautiful table to set the scene, ideas for easy nibbles to serve as soon as guests arrive, simple cocktails, and even edible gifts to ensure everyone leaves with something to remember the evening by.

48 | GALWAYnow

Rosewater is one of my favourite flavours as it’s delicately fragrant, so do buy a bottle or two for your store cupboard. Whenever I am roasting rhubarb I add a few dashes of rosewater, but it’s also delicious added to whipped cream, sponge cakes, raspberries and strawberries – the list is endless. These galettes are so easy to make. Once you have prepared the pastry, it really is only a matter of spooning the rhubarb in the centre and popping them in the oven. At other times of the year you can substitute whatever fruits are in season, such as apples or peaches. Last Easter I made one large version of the galette and it looked amazing on the table.

Suppers to Celebrate the Seasons by Clodagh McKenna is published by Kyle Books, £20.

FOR THE FILLING 600g rhubarb, trimmed and cut into 2.5cm pieces on the diagonal 80g golden caster sugar 2 tbsp rosewater FOR THE PASTRY 180g plain flour, plus extra for dusting 140g unsalted butter, chilled and cubed 1 tbsp golden caster sugar 2 tbsp cold water FOR GLAZING 1 egg 1 tbsp milk 1 tbsp brown sugar

FOR THE PISTACHIO ROSEWATER MASCARPONE 80g pistachio nuts, chopped 120g mascarpone cheese 1 tbsp rosewater For the filling, place the rhubarb in a bowl with the caster sugar and toss well to coat the rhubarb. Then transfer the rhubarb to a sieve or colander set over a bowl and leave for a couple of hours to release any excess moisture.

To make the pastry, place the flour, butter and sugar in a food processor and pulse until you have a bread crumb consistency. Transfer the mixture to a large bowl and drizzle over the cold water. Gently mix with your hands until a dough forms. Turn the dough out onto a lightly floured work surface and knead it together, pressing to incorporate any dry bits of flour. Flatten the dough into a disc about 2.5cm thick, wrap in cling film and chill in the fridge for at least an hour.

Preheat the oven to 180°C/gas mark 4. Line a baking tray with baking paper.

Tip the rhubarb into a bowl, add the rosewater and toss to combine. In a small bowl, beat the egg and milk for glazing together. Set both aside while you roll out the pastry.

Remove the pastry disc from the fridge, unwrap and cut it into four equal pieces. Roll out one piece of dough on a lightly floured work surface into a 13cm round. Spoon a quarter of the rhubarb filling into the centre of the pastry round, leaving a 2.5cm border. Brush the border with the egg wash and fold the edges of the dough up and over the rhubarb, overlapping slightly.

Brush the border with the egg FEBRUARY 2019

FEBRUARY 2019

GALWAYnow | 49

50 | GALWAYnow

FEBRUARY 2019

FOOD wash and sprinkle with a little of the brown sugar. Repeat the process to make the other galettes and transfer them to the lined baking tray.

Bake for 35–40 minutes until the pastry is golden brown.

For the mascarpone, mix the pistachios, mascarpone and rosewater together in a small bowl and serve alongside the warm baked galettes.

WILD GARLIC TAGLIATELLE WITH GOAT’S CHEESE, COURGETTES AND TOASTED ALMONDS Serves 4 I love making this dish during the spring because it’s so light and fragrant. During the remainder of the year, I simply replace the wild garlic with other fresh herbs that are in season, such as basil, mint or oregano. I sometimes add grilled Dublin Bay prawns (langoustines), or chicken to this dish for a weekday one-course supper.

2 tbsp olive oil 4 courgettes, cut into ribbons using a vegetable peeler 500g fresh tagliatelle 4 tbsp chopped wild garlic leaves 200g soft goat’s cheese 100g blanched almonds, toasted and chopped 50g Parmesan cheese, shaved sea salt and freshly ground black pepper Place a griddle pan or frying pan over a medium-high heat and add 1 tablespoon of the olive oil. Add the courgette ribbons to the pan and cook for 2 minutes on each side.

Season with salt and pepper.

Meanwhile, bring a large saucepan of salted water to the boil over a high heat. Stir in the fresh pasta and cook for 3 minutes. Drain the cooked pasta and return to the pan, then add the remaining tablespoon of olive oil and gently toss to coat.

Stir the wild garlic, grilled courgette ribbons, soft goat’s cheese and almonds into the pasta, and season with salt and pepper.

Serve the tagliatelle on a warmed platter or individual plates, with the Parmesan shavings sprinkled on top.

ROAST BUTTERFLIED LAMB WITH SALSA VERDE Serves 8 Butterflied and boned is the fastest and easiest way to roast a joint of lamb, and if you aren’t great at FEBRUARY 2019

carving a joint, you will really love the fact that this roast requires slicing rather than carving. If you would prefer a classic mint sauce to the salsa verde, it’s also so simple to make. Whisk together 25g chopped mint, a teaspoon of caster sugar, a tablespoon of hot water and two tablespoons of white wine vinegar and leave to stand for 20 minutes for the flavours to infuse.

3 tbsp olive oil 2 tbsp red wine vinegar 3 garlic cloves, finely sliced 2 tbsp finely chopped rosemary leaves 1.5kg boned and butterflied leg of lamb sea salt and freshly ground black pepper FOR THE SALSA VERDE 1 tbsp white wine vinegar 4 basil sprigs, chopped 2 flat leaf parsley sprigs, chopped 2 garlic cloves, crushed 2 anchovy fillets, chopped 2 tbsp capers 200ml extra virgin olive oil

Preheat the oven to 220°C/gas mark 7. For the marinade, add the olive oil, red wine vinegar, garlic and rosemary to a small bowl, season with salt and pepper and mix together well.

Place the lamb, skin-side up, in a roasting tin and pour over the marinade. Using clean hands, rub the marinade into the lamb and leave to sit for 30 minutes. This allows the flavours to be absorbed into the lamb and also gives the meat time to come to room temperature before roasting.

When the 30 minutes are up, roast the marinated lamb for 40 minutes.

While the lamb is roasting, add all the ingredients for the salsa verde to a bowl and mix together well.

Remove the roasted lamb from the oven, cover with a loose tent of foil and leave to rest for 15 minutes.

Thinly slice the roasted lamb onto a warmed platter and spoon the salsa verde down the centre of the lamb.

Serve and enjoy!

GALWAYnow | 51

PROMOTION

THE PLACE TO BE...

A MEDIEVALINSPIRED NEIGHBOURHOOD BAR WITH A 21ST CENTURY KICK, 1520 HAS BECOME ONE OF THE COOLEST PLACES IN GALWAY TO HANG OUT.

N

estled in the heart of Quay Street in Galway’s Latin Quarter, steeped in Galway’s medieval history,1520 specialise in craft cocktails and quality food using local produce.

Once a 16th century Carmelite Convent, records show that the building was donated to the Sisters by the Mayor of Galway, John Kirwan, a member of the Kirwan Tribe – the oldest of the 14 tribes, and the only proven 100% Irish Gaelic tribe.

Boasting a split level design, incorporating traditional and medieval features with all the modern comforts you would expect to find in a city centre bar, sit back and enjoy one of

“

The Penny Bar at 1520 is home to some of the best craft cocktails in town.

Galway’s best pints of Guinness or sip on a warm Irish coffee in the charming bar or outside seating area and watch the world go by.

The medieval style bar with its open fires, exquisite oak wall panelling (from the home of famous actress Lily Langtry), leather upholstered furniture and timber floors make it a comfortable and relaxing place to have lunch during the day or enjoy an evening dinner with friends.

Food is served daily until 8pm with a wide selection of options using the finest of local produce.

From seafood dishes to sharing platters, the extensive menu has something for everyone.

1520 is quickly building a reputation as one of the best craft

cocktail spots in Galway with a team of dedicated mixologists under the direction of recently appointed General Manager, James O’Neill. James brings with him a wealth of experience working in Galway city and the Latin Quarter. “I am really excited for the year ahead and the calendar of events we have planned for 1520. We want to embrace all that is best about Galway and look forward to welcoming both visiting guests and locals to Quay Street for our daily trad sessions from 6pm and our brilliant house musicians from 10pm. With some of Ireland’s top DJ’s playing until late every Friday and Saturday night, we really have Galway covered.”

FOR MORE DETAILS VISIT WWW.1520.IE OR FOLLOW THEM ON SOCIAL MEDIA @1520BAR FEBRUARY 2019

GALWAYnow | 53

PEOPLE

10 minutes with

EmmaGannon

Emma Gannon (who recently profiled in Forbes 30 Under 30 List) is the author of the fabulous work and wellbeing book, Multi Hyphen Method, as well as the creator of a brilliant series of podcasts called Ctrl Alt Delete. We asked Emma about her wellbeing story, which includes forgiving herself for silly mistakes and getting enough sleep.

Define good wellbeing for you?

Wellbeing to me means simply looking after myself. Anything from forgiving myself for silly mistakes, being kind to myself, getting enough sleep, making work decisions that prioritise my happiness, date nights with my boyfriend, planning downtime into my week, having a night in by myself to have a hot bath or eating nourishing food.

What’s the one real wellbeing thing you do each day – the fail safe that is in your wellbeing tool kit? For me it is taking time to read something at least once a day that is not on a computer screen. Even if it’s 10 minutes reading my book in my favourite armchair or on my bed. I find having a few minutes with a book switches a gear in my brain and makes me less frantic.

Describe a day of good wellbeing? A day of wellbeing on a work day will consist of getting up at a time that feels good for my mind and body. One of the nicest things about working for myself is I don’t need to push myself to wake up ridiculously early if I don’t want to. I will have a nourishing breakfast, get lots of work done at my desk and then go for an afternoon walk to clear my head and pick up a coffee or something yummy for lunch. I will have a nice dinner with my boyfriend (no phones, television or distractions), then curl up watching a good film with snacks.

On a weekend, I love reading the weekend papers in bed and seeing friends or family in the afternoon. Going for a walk, eating nice food or a Sunday roast with a glass of red wine.

Who inspires you the most?

Sorry if this makes you sick in your mouth, but my boyfriend Paul really inspires me. He’s good at switching off and being present in the moment.

FEBRUARY 2019

“

I am obsessed with Sally Rooney’s fiction at the moment, especially ‘Normal People.’

Favourite food tip? I find that taking time to cook is part of what makes dinner time relaxing for me. Being alone with my thoughts for an hour cooking or listening to a podcast is just as important when it comes to wellbeing, as well as eating whatever I am making.

What’s your wellbeing challenge? I check my phone right before I go to bed, which I want to stop doing. But I don’t charge my phone by my bed anymore, so in the mornings I make sure I have a few moments to myself before checking it again. I once heard Ariana Huffington say that a huge percentage of Americans sleep with their phone in their bed or under their pillow and it really put me off having it near me while I sleep!

What books do you recommend to feel good? I am obsessed with Sally Rooney’s fiction at the moment (especially Normal People), you get so lost in the world of the characters, she really zooms in on relationships and subtle aspects of human nature.

In terms of self help, I loved Unsubscribe by Jocelyn K. Glei.

It’s very practical and not very long — it’s all about how to be more mindful when managing your inbox.

What tech rules do you have ?

I don’t really have any strict ones,

but I delete apps off my phone when I’m holiday or put an out of office on that says I’m away.

I used to include a message saying ‘if it’s urgent, text me’, but now I just make sure it’s clear I won’t be responding at all.

neomorganics.com

What wellbeing trends would you like to try? Reflexology.

I really want to try it. I’m very intrigued!

GALWAYnow | 55

HEALTH

PMS

It’s not all in your head...

Premenstrual Syndrome (PMS) is a tricky subject.

It has been linked to over 150 different symptoms.

For some the personality changes associated with this time of the month can be very severe.

I

ndeed, women commonly describe a ‘Jekyll and Hyde’ personality change, in which they literally become a different person pre-menstrually and often feel like they are going to lose it if anybody upsets them or gets in their way.

For many PMS is widely accepted as unavoidable. The crux of the issue being that society holds a common misconception that all women become moody and tetchy during their ‘time of the month’. Historically labelled ‘the curse’ of womanhood, the actual truth is that PMS is not inevitable. No longer a mystery, premenstrual syndrome is now clearly understood as merely a symptom of hormonal and neurotransmitter imbalance and nothing more. An imbalance that can and should be corrected through a healthy diet, supplements and a healthy lifestyle.

RECOGNISE THE SYMPTOMS OF PMS: Mood swings Irritability Anxiety and tension Bloating Breast tenderness and swelling Water retention The symptoms of PMS are varied and can, in fact, include any physical or emotional symptom experienced in the two-week lead-up to a period. It is estimated that 85% of women display at least one symptom during their monthly cycles. For many these

56 | GALWAYnow

will be mild and unlikely to interfere with their daily routine or better judgement. Yet approximately 8–20% of women experience symptoms that meet the clinical definition of PMS and an even smaller number have a more severe form of the syndrome called premenstrual dysphoric disorder (PMDD).

The good news is that just because you’re a woman doesn’t mean you have to live with these symptoms. Research now indicates that the suffering related to menstrual cycles is unnecessary and can be attenuated by addressing bad habits, improving your dietary intake, reducing exposure to environmental toxins and buffering stress.

The most crucial dietary change you can make is to keep your blood sugar levels steady – the higher your sugar intake (and caffeine), the more severe your symptoms are likely to be. Excess caffeine, sugar and refined carbohydrates, which are all pretty devoid of nutrients, can exacerbate symptoms. They cause the release of adrenaline which blocks the uptake of the hormone progesterone in the second half of your cycle. If you suffer from PMS, my advice is to cut out sugar and caffeine completely if you can. Caffeine and xanthine containing beverages such as cola, tea and chocolate are linked to breast tenderness.

They are also central nervous system stimulants which can leave you feeling jittery and anxious.

Sorcha Molloy BSc (Hons), MBant runs the Glenville Nutrition Clinic Galway which specialise in women’s health and supporting couples planning to conceive. If you wish to contact Sorcha to make an appointment call 091 726344 or email galwayinfo@ glenvillenutrition.ie

Too much bread and starchy foods which are often craved before a period, may make bloating worse and cause the IBS-like symptoms that are often experienced. Eliminating them completely may seem challenging, but the impact of this small change can be powerful. Many women in my clinic have seen a significant difference, really quickly in just one or two cycles. Alcohol is an added problem which initially may feel like it is helping with anxiety but in the long run it makes it worse. Another small but compelling step is to make sure you eat every three hours and have high protein snacks between meals. This also prevents your blood sugar levels from dropping and the subsequent release of adrenaline. The approach I use in clinic focuses as much on what to include in your diet, as it does on cutting out the usual suspects.

•A key strategy to buffer your body against the hormonal swings associated with PMS is to eat plenty of fresh fruit and vegetables, whole grain cereals, beans, peas, lentils nuts and seeds. Include greens – the darker green the better – as they are rich in magnesium which we refer to as ‘nature’s tranquiliser’.

•Small daily portions of high fibre wholegrains like brown rice and oats can be very supportive as they provide fuel for your gut bacteria.

Research shows that certain beneficial bacteria act as a cleaver in the gut, breaking down hormones for excretion.

Whilst the fibre keeps you regular and helps your body to get rid of excess oestrogen, if high oestrogen levels are a problem.

•It is also helpful to include lots of essential fats from oily fish, nuts and seeds. The brain is 70% fat so without enough good fat all the nice brain 'chemicals' like serotonin can't be utilised and symptoms of depression and anxiety are more likely.

•One week before your expected menstrual period, bump up your water intake.

This helps flush out excess hormones and supports liver detoxification. Whilst omitting salt, red meat and processed food during this time can also FEBRUARY 2019

HEALTH

help to curb bloating and water retention. • Choosing a good quality dietary supplement can also be supportive. Medical research indicates certain nutrients such as vitamin B6, chromium and magnesium can be hugely beneficial when it comes to reducing PMS symptoms. Vitamin B6 plays a vital part in synthesising certain neurotransmitters that control mood and behaviour. Chromium is especially important in controlling food cravings and it can be helpful for women who get a pre-menstrual increase in appetite. Magnesium is classed as 'nature's tranquilliser' and is, therefore, vital in managing symptoms that relate to anxiety, tension or irritability. • Addressing lifestyle factors is also key. High stress whether it be work or relationship can fuel the PMS particularly if the main symptoms are depression, anxiety and irritability. Lack of exercise is also a factor, as without it we don't produce the feel good endorphins. Exercise increases oxygen in the blood, which helps with nutrient absorption and efficient elimination of toxins from the body. It also helps to keep stress levels more stable.

Stress management techniques are also known to be effective such as incorporating meditation and yoga type routines to relax the body and mind.

Whilst there are many positive steps you can take to support your hormonal balance, PMS is a syndrome with many causes and the problem may not have one solution that fits every woman. It may be best to experiment with cleaning up your diet, addressing stress and practising exercise, whilst supporting yourself with appropriate supplementation.

It is also important to visit your medical care provider to rule out an underlying medical condition that may be causing symptoms, such as abnormal thyroid function, endometriosis, or a genuine psychological condition such as clinical depression. Sound nutrition has a key role to play in supporting your hormone balance, so if in doubt reach out and seek guidance from an experienced nutritionist. Learning to rebalance your hormones can be truly liberating, as you kiss those dreaded monthly blues goodbye.

FEBRUARY 2019

GALWAYnow | 57

PROMOTION

LOCAL

LIVING

CARE

IN THE COMMUNITY Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

B

y 2021 there will be 800,000 people over the age of 65 in Ireland. While we celebrate an increase in our life expectancy, we must also acknowledge the challenges it brings with the likelihood of multiple health conditions.

The knowledge required to understand the interdependency of the needs of older people is wide and diverse. Care of older people demands not only the right staffing levels, but also specialist skills and expertise to look after those with conditions like arthritis, osteoporosis, sensory issues or dementia.

The Fair Deal scheme, ageing, dementia, support services, finance, loneliness and community supports for older people are some of the

58 | GALWAYnow

important factors to consider when looking at appropriate care.

Very often, through no fault of their own, older people and their families find themselves in a personal crisis due to unexpected ill health and can no longer live independently at home, but do not need acute hospital care either.

Now might be the time to start the conversation with ageing relatives as to their needs and wishes and the range of options which are now available in both rural and urban communities.

It is important to be aware of the support networks available and how to access professional advice on the options and solutions available in your local community in order to plan for the future and put your mind at ease.

FEBRUARY 2019

PROMOTION

BLUEBIRD CARE Promoting independent living at home and in the community, Bluebird Care provides health and social care services within the home setting and local community. With quality and safety being at its core, Bluebird Care offers a fully tailored nurse-led and personcentred service that puts the customer and their family firmly in the driving seat. Set up in Ireland in 2007, Bluebird Care is one of Ireland’s leading health and social care providers for persons of all ages with varying degrees of ability. Bluebird Care provides direct care to customers on behalf of the HSE and other agencies in addition to providing services to customers in a private capacity.

Block 6, Galway Technology Park, Parkmore, Galway, 091 480048, bluebirdcare.ie

MYSTICAL ROSE NURSING HOME Courtesy and kindness to their residents, their families and each other are the principle ethics of Mystical Rose Nursing Home. The team at Mystical Rose strive to provide the highest standards of loving and quality care to their residents.

The success of the home is about the people who work with commitment and care for those who live there and for that reason, they spend a great deal of time and care selecting the right staff for all positions within the home.

Mystical Rose provides many personalised social, cultural and religious preferences which include therapy dog visits, exercise classes, choir, holy hour, day trips and stations, as well as visits from local school children who sing and play music.

Knockdoemore, Claregalway, Co. Galway, 091 798908, mysticalrose.ie

KNOCKNACARRA MEDICAL CENTRE A state of the art multidisciplinary surgery ideally located on the Clybaun Road, Knocknacarra Medical Centre provide their patients with professional and efficient service in comfortable surroundings with a team of dedicated and friendly staff. The centre offers a full service general practice with 24 hour call. They also offer specialised services in dermatology, physiotherapy provided by Richard Hayes and Donnacha Egan, podiatry provided by Nigel Roberts, and audiology provided by Michael O’Neill. The surgery is situated on the ground floor of the building and is fully wheelchair accessible. Ample free parking is also available.

Clybaun Road Lower, Knocknacarra, Galway, 091 862220, knocknacarramedicalcentre.ie

CORRANDULLA NURSING HOME Originally a Franciscan monastery dating back to the 1850’s, the building was bought by the Hayden Family in 1989 and converted into a nursing home. They retained many of the original features including a church occupying nearly an entire wing of the building.

Opened and registered in 1990, the nursing home is situated on four acres of landscaped gardens that also include 16 independent living units and an activity centre. Affiliated with NHI, Irish Therapy Dogs, AIGNA and The Irish Hospice Foundation, the team strive to maximise their resident’s choices and access to services while empowering their rights as members of the community.

Corrandulla, Co. Galway, 091 791540, corrandullanursinghome.com FEBRUARY 2019

GALWAYnow | 61

FEATURE

GALWAY TAXIS

KILCOLGAN NURSING HOME

CASTLEGAR NURSING HOME

ST DAVID’S NURSING HOME

Since its inception in 1986, Galway Taxis has always been customer driven, offering a fast, efficient and reliable service, 24 hours a day. The modern fleet of saloon, multi-person and wheelchair accessible vehicles, which undergo regular servicing, maintenance and routine inspections, are available on a daily basis.

For individuals who require a wheelchair taxi, Galway Taxis offer exceptional service and professional care from their drivers when collecting and driving you to your destination. The drivers, all highly trained and experienced, are extremely well versed on all the local gossip, and will tell the usual yarn or story if you are interested! If not, sit back and enjoy the peace and tranquillity as you are safely transported to your destination.

Unit 4 Tuam Road Retail Centre, Tuam Road, Galway, 091 561111, galwaytaxis.ie

Galway’s only dedicated specialist memory care centre with a highly trained team in dementia and Alzheimer care, Kilcolgan Memory Care Centre is managed by Mowlam Healthcare which currently operates 26 nursing homes around the country including specialist centres in Wexford and Limerick.

Kilcolgan Nursing Home offers peace of mind for families knowing that a loved one is receiving expert care, attention, stimulation and support in a secure and compassionate community.

Memory Care is their model of person-centred specialist care designed to ease the symptoms of dementia for an enhanced quality of life and empower individuals through the appropriate therapy. Their memory care programme is built around a deep understanding of residents, their individual needs and wishes, and all aspects of their lives.

Kilcolgan, Co. Galway, 091 776446, mowlamhealthcare.com

Offering quality residential care in the heart of Galway city, Caiseal Geal boasts a truly spectacular location. With large windows and many observational features, residents can feel at one with nature. Caiseal Geal Teach Altranais provides a wide range of in-house services including Mass, weekly visits from a Eucharistic Minister and a GP, chiropodist, hairdresser, laundry, physiotherapy, as well as speech and language therapy.

They also operate a full schedule of optional social activities, organised by their resident activities coordinator, including bingo, music sessions, sing alongs, arts and crafts, themed dinners and day trips. Their resident chefs pride themselves in producing high quality nutritional meals using fresh seasonal ingredients which can cater for all dietary requirements.

School Road, Castlegar, Co. Galway, 091 757609, castlegarnursinghome.ie

Situated within walking distance of Salthill village and the promenade, conveniently located for links with bus and rail services, St David's provide a long term, secure and homely environment for people who need care and support. All rooms are single and individually decorated to suit, with a call bell, telephone point and television.

The staff at St David’s are chosen for their caring qualities and dedication to their residents. To ensure their residents have a good social life, and maintain good links with the community of Salthill and Knocknacarra, musical afternoons take place twice a week as well as walks and outings to suit each resident.

Gentian Hill, Salthill, Galway, 091 525358

62 | GALWAYnow

FEBRUARY 2019

GARDEN

InsideOut

Garden inspiration for Galway’s green fingers A funny one, February. Not funny-ha-ha or even funny-peculiar, but funny-unpredictable, funny in a spring is coming, wait no it isn’t, let’s wreck their heads for the laugh one more time, kind of way. Many people hate this month, but I don’t. I suppose it’s because I’m a morning person, and for me, February is the morning of the year.

BY ANNE BYRNE, ANNEBYRNEGARDENDESIGN.COM

O

utside, what is there to see? Probably not much, unless you know where to look. But if you do, there’s more than you might think. Trees are still bare, but somehow they look different now – not sad and desolate, but cleaner, buds stretching outwards, expectant. Somehow, the earth is cleaner too. The dead brown leaves of last year have been swept away by winter gales, and although very little is visibly growing, there’s a sense – sometimes you can feel it almost humming in the air – that things are getting underway, gearing up, getting ready – like a morning.

Weatherwise, it’s probably still atrocious, although, since last year’s winter lasted about a FEBRUARY 2019

With qualifications from the worldrenowned Royal Horticultural Society (RHS), Anne can advise you on all aspects of your garden design.

By combining her skills and experience with imagination and passion, Anne’s garden design will be the perfect finishing touch to your beautiful home.

decade, I am hoping against hope that this year it gives up early and skulks off in good time. It could go either way though. I’ve known February days of gentle sunshine, when moss glowed emerald green in the hazel coppice and the catkins seemed to glitter in the light and you thought, yes, it’s coming, spring is approaching, we’re nearly there. Then on the other 27 days, normal service is resumed.

The little February flowers are clever – they know they’re going to get blasted so they stay small.

The crocuses even stay closed, unless the sun tempts them to open the petals wider, so the early airborne bees can feed on the precious pollen. The early narcissi are all titchy, with names like ‘min-

now’ giving a clue to their tiny size, staying close to the ground so they’re still standing even after winter, now almost beaten, loses its temper once again and comes back for one more attack.

Last February, the most terrible thing happened to our family, and this month, one year on, we are all still shell shocked, still walking wounded, and still struggling to get our heads around our terrible loss. Sometimes, this month it feels like nature is slapping you in the face, attacking you almost, with sleet, hailstones and freezing cold. But on gentler days, there can be a whisper of spring, of warmer days, of brighter things, of healing.

Nothing is guaranteed – but all things pass, and we can hope.

GALWAYnow | 65

INTERIORS

Velvet is a versatile fabric that can transform a room when used on statement furniture pieces

Le Cocktail velvet twin chair, Oliver Bonas

€705

Hanging wall mirror with pink velvet tray, Oliver Bonas

€42

Penneys Roya large velvet ottoman, Littlewoods

€329

Dusky pink textured velvet cushion, Debenhams

V elvet REVOLUTION

€24

Elmo navy velvet chaise lounge, Michael Murphy

Oscar velvet pink headboard, Littlewoods

€279

JEWEL TONES, METALLIC FINISHES AND LUXURIOUS VELVET AND SILK MATERIALS CAN ADD AN EXTRA LAYER OF PLUSH APPEAL TO INTERIORS

€399

Pink velvet pouffe, Littlewoods

€184.99

For a subtle pop, velvet cushions in jewel tones like teal and indigo add opulence to a bed or sofa.

Velvet crush cushion, TK Maxx

€19.99

Homesense

Pink velvet tub chair, Oliver Bonas

€535

Blue velvet prism towels, Christy from

€3.95

66 | GALWAYnow

FEBRUARY 2019

INTERIORS

#TRENDING

Original Style

From rough luxe to 70’s revival, 2019 is set to be a year full of colour and textures. Award-winning interior blogger, Stacey Sheppard, author of The Design Sheppard, shares her top interior trends for 2019.

1. ROUGH LUXE Industrial décor continues to be popular amongst interior enthusiasts, but it can be difficult to integrate this style into domestic settings. Through the incorporation of luxurious finishes and accessories, warmth and elegance can be brought into an industrialinspired space.

Rough luxe is where refined luxury meets rough industrial finishes. Expect to see warm metallics like copper, brass and gold, paired with exposed brick, concrete and rough timber finishes.

2. COLOURFUL KITCHENS The use of bold colours in kitchen settings is set to soar in 2019. With kitchens in deep navy blues accompanied by statement metallic splash backs in handaged copper or gold leaf adding FEBRUARY 2019

drama to kitchens settings, we are done playing it safe in the kitchen and we are seeing some really bold statement colours coming through.

Punch up your cabinets with bright blues and reds, or ground a large space with a soothing grey or green. If blue and white seems too coastal for you, go for navy.

The richer tone is grounding in a kitchen, and it looks amazing with brass hardware.

3. 70’S REVIVAL With the arrival of fringing on home accessories, bold colours and patterns, it’s time to welcome the return of the experimental glamour of the 1970’s!

Colour wise, we will see a strong focus on rich, earthy tones like mustard yellow, ochre, olive green, chocolate, caramel, cream and camel, such as Dulux’s

GALWAYnow | 67

INTERIORS

Colour of the Year 2019 – Spiced Honey.

Pair with retro-patterned wallpaper and fabrics with big bold motifs for a real throwback!

4. THE NEW NEUTRALS When it comes to neutral colours in interior settings, a variety of palettes have come and gone over the years, from the very dated magnolia to the more recently beloved grey. However, it’s now the turn of the new neutrals. Think tea rose, lavender, mint, lilac and pale peach shades.

Pastel colours in a more muted shade are ‘in’ in a big way and are perfect for those who are looking to create bright, open spaces.

This ice-cream colour palette is given a more sophisticated feel thanks to the grey undertones that permeate these colours.

5. NATURAL SELECTION Materials such as wood, rattan, seagrass, wicker, cork, bamboo and terracotta naturally provide warmth and texture to spaces.

When paired with a palm print tile, expect to be immersed in a tropical paradise.

The colours that feature in this trend are also very natural so lots of muted earthy tones and especially lots of dark green. This trend also features lots of plants and foliage, as well as botanical prints on wallpaper, tiles and fabrics.

Focus on imperfect finishes along with artisan and tactile accessories that perfectly encapsulate nature at its best.

68 | GALWAYnow

FEBRUARY 2019

Naomi Ellis & Shane McGettrick were married in Barna Woods followed by a magical reception at Salthill Hotel Dress: Luella’s Boutique, London; Suits: Joe Greene’s Menswear, Galway; Cake: A Touch of Magic, Cork; Honeymoon: Seattle, California, Las Vegas and Chicago; Photos: Wonderfulife Productions

Marie McDonagh & Conor Walsh

were married in the Church of the Immaculate Conception, Terryglass followed by dinner and dancing at the Castletroy Park Hotel in Limerick Dress: Suzanne Neville at Kadee Bride, Athlone; Suits: Protocol for Men, Dublin; Flowers: Wedding Flowers by Josephine; Cake: Carol’s Cakes; Photos: SOSAC Photography

Shona Carty & David Walsh were recently married in St. Brendan's Cathedral, Loughrea followed by a reception with family and friends at The Galway Bay Hotel Dress: Tracy Bridal, Galway; Flowers: Maureen Walsh and Linda's Flowers, Loughrea; Honeymoon: South Africa and Dubai; Photos: Sean Lydon, lydonimages.ie

Emma O'Beirne, Elaine Egan and Amy Tighe

DP and Tamara Morrin

Sarah Devane, Kate Cunningham and Louise O'Grady

Barbara Carroll, Agnes Geoghegan, Cathriona Ryan and Mary Duignan

Ann O'Dea and Diane Slattery

Deirdre Kilkelly and Breda Flaherty

FESTIVE FUN

Transitions Optical and Valeo Vision celebrated their Christmas parties in the Turlough Mór Suite at the Ard Rí House Hotel in Tuam Photos by Johnny Ryan

SEE MORE SOCIAL @ GALWAYNOW .COM

Majella and Paul Heneghan

David O'Connor and Maria Tuffy

Marie Fahy and Louise Burke

Paulina Lesniak, Eibhlin O'Donnell and Elaine Reidy

Amy, Laura, Margaret and Ruth Culhane

Diego Leon and Colin O'Riordan

WINTER WONDERLAND The g Hotel & Spa rang in the New Year in style with a sparkling Masquerade Ball in the g Suite Photos by Martina Regan

Emerald De Leiuw and Michelle O'Shea

Siobhan McAdam and John Pollard

James, Roisin, Rachel and James Flannery

Svetlana and John Enright

Lucy Qualter, Mary Kate Roche, Hilary Larkin, Aisling Byrne and Jane McGavran

Shauna and Maggie Reilly

Lucy Qualter and Aonghus Mulvihill

Laura Walsh and Caroline McKeogh

Marie Walsh, Marie Killilea and Bridie Fahy

Annemarie Grimes and Finola Grealish

Jamie Concannon and Gemma Conneely

Sharon Fay and Michelle McDonagh

Elizabeth Hanrahan, Colette Furey, Tomasina Brosnan, Lisa Curran and Aine McGrath

Ann Ward and Jennifer Codyre

Gobnait Murphy and Sharon O'Leary

CLASS ACT

Galway Bay FM’s Ollie Turner played host at the annual ACT for Meningitis Winter Ball which took place in the Salthill Hotel Photos by Martina Regan

SEE MORE SOCIAL @ GALWAYNOW .COM

Claire Lohan, Shirley Treacy and Emma Hammond

Mary Smith and Chris Averill

Shane and Mimi O'Halloran

Claire Forde, Marcella Burns and Siobhan Holohan

Suzanne Reilly, Jennifer Sharkey, Katie McGrath and Catherine Duffy

RED CARPET

Over 800 members of the local community gathered to watch the Clarinbridge Oskars Movie Screening in the Galmont Hotel & Spa Photos by Mattie Keane

Anne Marie Arrigan and Peter O’Sullivan

Lenore and Martin Kennedy

SEE MORE

SOCIAL

@ GALWAYNOW.COM

Michael Greaney and Toni O’Donovan Greaney

Rachael Bannon, Stephen Earls and Rebecca Callanan

Majella Carr and Sharon Greaney

Keith Cantrell, Bernadette Farrell , Susan Cantrell and James Farrell

Renee Brennan, Roisin Roche, Claire Roche and Lisa Lynch

CRUISE CONTROL

Fahy Travel, the longest established travel agent in Galway, recently opened the largest Cruise Worldwide store in Ireland right next to their Galway store on Bridge Street Photos by Joe McHugh

Lorraine Diviney and Wayne Walsh

Mary Cunniffe

Fiona Flaherty, Maura Fahy, Jennifer Callister and Caroline O’Toole

Lucy Flanagan, Maureen Kelly Hardiman and Mary Gill

LADIES NIGHT

Sullivan’s Royal Hotel in Gort finished the festive season off in style with a fantastic night of music, fun, cocktails and canapés Photos by Sara Skehill

Martina Farrell and Michelle Ryan

Ann and Michael Brennan

Susan Cantrell, Keith Cantrell and Valerie Murphy Karen Naughton and Yvonne Scahill

EVENTS

Galway Guide WHAT’S ON THIS MONTH

9-10 FEB

The Galway International Rally

Foil, Arms & Hog

Galway Ireland’s toughest rally is back. The Galway International Rally is on a comeback year after taking a sabbatical in 2018.

Once again the rally headquarters will be the Clayton Hotel in Ballybrit. The rally route consists of 10 stages, offering some of the best available roads in the county. They also provide excellent viewing access for spectators to support the opening tarmac rally of the year. galwayrally.com

Danny O'Brien

10 FEB

Eddi Reader

Róisín Dubh Fresh from a completely sold out run at The Edinburgh Festival, award winning Irish comedian Danny O' Brien went to prison. Three times to perform. Once again by accident. He's performed relentlessly worldwide and taken up a new religion through the medium of a hangry hangover. dannyobriencomedy.com

Ted Fest

14-16 FEB

Keith Barry

Town Hall Theatre Former children and regular eaters Foil, Arms & Hog return to Galway with their new show. Craicling is a fast paced sketch show featuring a class on how to hold a baby, a Gregorian chant about life as a monk and the assassination of a classically trained actor.

Best known for their YouTube videos (100 million online hits), their live show is what they’re most proud of. tht.ie

19 FEB Town Hall Theatre Having just released a brand new album, Cavalier, Eddi Reader returns to Ireland for her 11th consecutive Irish tour. From her hit Perfect with Fairground Attraction in the 1980s, to collaborating with Annie Lennox, Eddi’s career has spanned more than 30 years. With nine critically acclaimed solo albums, three BRIT awards, a number one single and MBE in tow, she is one of the most prominent female artists in the UK. tht.ie

21-23 FEB Town Hall Theatre Keith Barry, the internationally acclaimed mind magician, is bringing Deception, his biggest and most spectacular production yet, on tour across Ireland until March 2019.

Mind control, brainwashing, subliminal messaging, cults, and every form of deception imaginable will be explored in this brand new show where Keith will blur the line between reality and deception. tht.ie

21-24 FEB Inis Mór A celebration of the life of comedian Dermot Morgan and his 1990's cult TV sitcom Father Ted, the Fr. Ted Festival, aka Ted Fest, is back. Taking place on Inis Mór Island, the festival will either completely baffle you or make you want to up sticks and head for Craggy Island for a few days of completely off the wall madness! tedfest.org

DON’T MISS... OUT & ABOUT: WERE YOU CAUGHT ON CAMERA? WOW WEDDINGS: WHO’S TIED THE KNOT? GALWAYnow FEBRUARY 2019

FA S H I O N

TEATIME Vintage elegance and DARREN KENNEDY

afternoon delights!

* CLODAGH MCKENNA

THE LAST SUPPER Celebrate the seasons

with Clodagh McKenna

SHOW TIME

Darren Kennedy on Dancing with the Stars

* VALENTINE’S DAY

CATWALK CRUSH Top trends for the year ahead

PMS It’s not all in your head...

the west’s lifestyle magazine

BEAUTY BOOTCAMP Clean up your cosmetics!

FEBRUARY 2019 € 3.95

INC VAT

£3.50

STG

Celebrate Valentine’s Day in Style! * When Did Eating Get So Complicated?