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D126's Natatorium

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Adult Recreation

Adult Recreation

3901 West 21st Street, Zion

Parking is available in the southwest parking lot behind ZBTHS. (No Food or Drink in Natatorium)

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Announcing INDOOR SWIM LESSONS!

POLICIES OF ZION PARK DISTRICT SWIM LESSON PROGRAMS :

1. Register your child early to reserve a spot in class. We strive to keep a low student ratio in our classes and when you register early, this enables us to plan according, and in turn serve you better.

2. Before test day, talk with your child's swimming instructor and find out the progress your child has made for the next level. 3. Our swimming instructors enjoy teaching children, but all of us have different teaching styles. Please keep this in mind when observing lessons. We ask that if parents have questions or concerns, please address them after class. Parents will be required to observe class from the designated area in the aquatics area. 4. If your child misses a class due to illness, vacation, etc., you will not receive a make-up lesson. 5. Swim lessons have a class enrollment minimum and this may require us to adjust the schedule. We will notify parents if this is necessary.

ZION PARK DISTRICT FOLLOWS ELLIS & ASSOCIATES STANDARDS

Ellis & Associates is the leading lifeguard training consultant in the country. The pool staff continues to strive to give patrons the highest degree of safety.

LEARN TO SWIM LEVEL DESCRIPTIONS

The American Red Cross has structured the Learn to Swim program to enable your child to obtain a smoother progression throughout the levels.

Level 1 — Orient participants to the water and begin building confidence. Introduction to basic level skills such as kicks and floats. Learn safety around water. Prerequisite: None Level 2 — Begin to build on base level skills. Putting skills learned together. Learning beginning parts of strokes. Continue safety around water. Prerequisite: Successful demonstration of Level 1 skills.

Level 3 — Learn competency in the water. Work on swimming without assistance. Introduction to new strokes and skills. Prerequisite: Successful demonstration of Level 2 skills. Level 4 — Learn all 6 strokes and begin building proficiency. Begin working on endurance. Prerequisite: Successful demonstration of Level 3 skills.

Level 5 — Refine all 6 strokes that were learned in Level 4. New skills such as turns and surface dives are introduced. Continue building endurance for each stroke. Prerequisite: Successful demonstration of Level 4 skills.

Level 6 — Stroke technique to improve efficiency in the water. Setting up swim workouts. Focus on water safety skills such as self-rescue skills. Prerequisite: Successful demonstration of level 5 skills.

LEARN TO SWIM: LEVELS 1-6

Saturday Session (8 CLASSES)

Date Time Levels Ages

1/8-2/26 10:00-10:50 am 1, 2, 3, 4, 5, 6 6-16 1/8-2/26 11:00-11:50 am 1, 2, 3, 4, 5, 6 6-16

Registration Deadline: Jan 5

Location: D126's Natatorium Fees: ZBTHS Resident $95 Non-Resident $125

Evening Classes (8 CLASSES)

Date Days Time Levels Ages

1/10-2/7* Mon, Wed 6:10-7:00 pm 1, 2, 3, 4, 5, 6 6-16 2/14-3/16* Mon, Wed 6:10-7:00 pm 1, 2, 3, 4, 5, 6 6-16

Registration Deadline: Session I - Jan 5 · Session II - Feb 9

Location: D126's Natatorium Fees: ZBTHS Resident $95 Non-Resident $125

*No Classes: Session I - 1/17 · Session II - 2/21 & 3/7

Private Swimming Lessons

Want a more personalized swim class? Private swim lessons are done one on one with an instructor. Private lessons are for ALL AGES and SKILL LEVELS.

Dates Days Time Session

1/8-2/26 Sat 9:30-10:00 am I 1/10-2/7 Mon, Wed 7:10-7:40 pm I 2/14-3/16* Mon, Wed 7:10-7:40 pm II

Registration Deadline: Session I - Jan 5 · Session II - Feb 9

Location: D126's Natatorium Fees: $125 for 8 classes or $85 for 5 classes

*No Classes: Session II - 2/21 & 3/7

AQUA ZUMBA/ WATER AEROBICS

Splash your way into shape with an invigorating lowimpact aquatic exercise, known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Dates Day Time Ages

1/12-3/2 Wed 7:45-8:30 pm 18 & Up

Location: D126 Natatorium Fees: ZBTHS Resident $70 Non-Resident $90 (8 Weeks)

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