Sports Arena Fitness Studio, Fitness Programs

SPORTS ARENA

The sports arena houses a 1/10 mile, three lane walking track as well as two full basketball courts and 4 full volleyball courts. We offer multi-use activities.

Walking Track Hours:

Mon-Fri 7:00 am - 12:00 pm & NO ENROLLMENT Sat Sun 4:00 pm - 7:00 pm 7:00 am - 12:00 pm Closed FEE, NO CONTRACTS TO SIGN! *Hours are subject to change.

Facility Rental Fees:

1-Volleyball Court $30/hour 2-Basketball Courts $110/hour 2-Volleyball Courts $55/hour 1-Pickleball Court $30/hour 4-Volleyball Courts $110/hour Batting Cages $30/hour 1-Basketball Court $55/hour • Strength and weight machines • Locker rooms • Open gym • Benches and lobby seating • Concessions

WORKOUT GUIDELINES FITNESS STUDIO

The Fitness Studio is equipped with a large selection of cardio, plated machines, and free weight equipment. There are mirrored walls and flooring to handle the load. The plated machines offer multi-joint and multi-plane movements. Weight stacks are located for optimal access while in the exercise position. Clearly visible and easy to read instructions make the area approachable for any level user from novice to advanced. Cardio options include Star Trac treadmills, recumbent and upright bikes, Cybex Arc Trainer, and Octane Lateral X Elliptical. The newest addition is the First Degree Fitness Fluid Water Rowing Machine, it’s the closest thing to actual on-water rowing available and you will love it! Must be 16 or older to enter the Fitness Studio. Youth 16

and 17 years old must have a signed waiver with parent signature. Fitness Studio Hours of Operation

Monday-Friday 7:00 am–12:00 pm & 4:00 pm–7:00 pm Saturday 7:00 am–12:00 pm Sunday Closed

Following the Restore Illinois Plan from the Illinois Department of Commerce and Economic Opportunity

• Members will be required to wear a face mask. • Members will need to arrive at the facility in workout attire with personal water bottle. • Equipment available for use by members will be separated 6 feet apart when possible. • Some machines and/or equipment will be closed to create social distance between members. • Members must enter through the lower level north doors. • Members will be required to clean equipment using disinfecting wipes BEFORE and AFTER each use. • Hand sanitizer will be available. • Fitness center will be marked to identify specific areas of use: aerobic, free weight, circuit and individual equipment. • Members must follow social distancing of 6 ft. • If specific machines are not 6 feet apart member must wait their turn before proceeding. • Supervisor will monitor fitness areas and enforce social distancing guidelines. MEMBER AMENITIES

• Cardio machines • Free weights

FITNESS STUDIO CAPACITY

• If the capacity of the Fitness Studio is met, members will be required to wait outside until a space becomes available. • Please call 847-746-5501 to inquire about availability. MEMBERSHIP RATES

Individual Full Facility – Includes Sports Arena entry when available and all of the amenities of the fitness studio including locker use and full locker room access. Annual $399.00 · Monthly $38.00

SPORTS ARENA

Includes use of all amenities in the sports arena including open play basketball, volleyball, pickleball and walking/running track and open batting cages times. Individual Annual $159.00 DAILY FEES Full Facility $8.00 Monthly $20.00 Fitness Studio $6.00 All patrons are required to Walking Track $2.00 show identification to enter the Sports Arena $3.00/$5.00

facility for every visit.

CURRENTLY UNAVAILABLE

• Showers • Water fountains

Information is subject to change as additional guidelines become available from state-wide agencies providing safety guidance.

SAFS MEMBERSHIP RATES FULL FACILITY

Fitness Studio & Sports Arena usage including all amenities. Locker use and full locker room access available. Individual Annual $399.00 Monthly $38.00 Family of 2 Annual $699.00 Monthly $66.00 Family of 3 Annual $949.00 Monthly $85.00 Family of 4 Annual $1,099.00 Monthly $100.00 Watch for monthly specials during the year that often provide discounted membership fees for a specified period of time. Specials cannot be combined.

ZUMBA

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Dates Day Time Ages

5/3-7/12* Mon, Wed 6:00-7:00 pm Adult 7/14-9/22* Mon, Wed 6:00-7:00 pm Adult Location: Leisure Center Arena Fees: Resident $65 Non-Resident $80(20 classes)

*No classes 5/31 & 9/6

CRUNCHES AND CURLS & BODYWEIGHT BLAST

We will use a variety of equipment to tone, strengthen, and flatten your mid-section with a heavy focus on your arms, shoulders, and back for a total upper body workout. A bodyweight based class that will have you burning calories and building cardio endurance. Learn the secrets to building long lean muscles using only your body.

Dates Day Time Ages

5/3-7/12* Mon, Wed 4:30-5:30 pm Adult 7/14-9/22* Mon, Wed 4:30-5:30 pm Adult Location: Fitness Room Fees: Resident $65 Non-Resident $80 (20 classes)

*No classes 5/31 & 9/6

LIFT AND BALANCE & LOWER BODY LEG UP

This full body workout will challenge your balance and test your strength. Balance is important for a functional life and can improve your body’s awareness, coordination, and joint stability. Give your lower body a leg up with an intense and challenging lower body workout. We will use a variety of equipment such as free weights, medicine and stability balls, and resistance bands to tone your entire lower body.

Dates Day Time Ages

5/4-7/8 Tues, Thurs 4:30-5:30 pm Adult 7/13-9/16 Tues, Thurs 4:30-5:30 pm Adult Location: Fitness Room Fees: Resident $65 Non-Resident: $80 (20 classes) ZUMBA STRONG

Train to the beat! Zumba Strong combines body weight, muscle conditioning and cardio training synced to original music that has been designed to match every single move. You will be burning fat in no time.

Dates Day Time Ages

5/4-7/10 Tues, Thurs 6:00-7:00 pm Adult Sat 8:30-9:30 am 7/13-9/18 Tues, Thurs 6:00-7:00 pm Adult Sat 8:30-9:30 am Location: Leisure Center Arena Fees: Resident $90 Non-Resident $110 (30 classes)

YOGA FIT

Yoga Fit focuses on safety, accessibility and “yoga for everybody.” Balance, strength, flexibility, and power are blended together in a fitness format. Yoga Fit has a practical, user-friendly style, which is doable by individuals of any fitness level.

Dates Day Time Ages

5/4-7/8 Tues, Thurs 7:00-8:00 am Adult 7/13-9/16 Tues, Thurs 7:00-8:00 am Adult Location: Fitness Room Fees: Resident $65 Non-Resident $80 (20 classes)

STRONGER U

Get a great start to your weekend! This class will change every week. We will do different exercise modes and use equipment that will keep it interesting and motivating. Your body and mind will become stronger.

Dates Day Time Ages

5/1-7/10* Sat 8:30-9:30 am Adult 7/17-10/2* Sat 8:30-9:30 am Adult Location: Fitness Room Fees: Resident $35 Non-Resident: $55 (10 classes)

*No Classes 7/3, 8/7 & 9/4

KICKBOXING PLUS

This is an interval training class with a blend of cardio boxing and strength training. It is designed to blast fat and burn tons of calories. All fitness levels are welcome.

Dates Day Time Ages

6/14-8/30 Mon, Wed 7:00-8:00 am Adults Location: Fitness Room Fees: Resident $65 Non-Resident $80 (20 classes) *No Class 7/5, 7/19 & 7/21