We Care Handbook

WE C ARE Mental Health Program Resources to stay connected and inspired.

Table of Contents We Care . . . . . . . . . . . . . . . . . . . . . . . . . . 3 INTRODUCTION

I Carry It with Me . . . . . . . . . . . . . . . . . . . 4 POEM

Support Begins Here . . . . . . . . . . . . . . . . . 5 SPEAKERS AND LECTURES

More Support Here . . . . . . . . . . . . . . . . . . 6 FIND CONNECTION AND SUPPORT

We Care Library. . . . . . . . . . . . . . . . . . . . 7 NOURISH YOUR MIND

Top Mental Health Apps and Podcasts. . . . 8 ENHANCE YOUR WELLBEING ON THE GO

Essential Hotlines. . . . . . . . . . . . . . . . . . . . 9 HELP NOW

Opportunities to Gather. . . . . . . . . . . . . . 10 COMMUNITY CLUBS & CHARITIES

Partner Strong. . . . . . . . . . . . . . . . . . . . . . 11 COMMUNITY PROGRAMS

Mission Statement. . . . . . . . . . . . . . . . . . 12 OUR COMMITMENT

Own your

Wellness ‘We Care’ Handbook At Gleneagles, we’re all about reaching out, creating community, and improving the quality of life for our members in every way we can.

At the Healthy Lifestyle Center, we’re committed to providing programs, educational workshops, support groups, and many other resources to support not just the physical—but emotional, mental and social wellbeing of our members. Both here and beyond our gates.

Our “We Care” handbook is a resource guide designed to help us along our mental wellness journey. It is a veritable toolkit to address key challenges like stress, anxiety, loneliness, depression and social isolation.

We hope the opportunities we are providing will help you embrace and “Own your Wellness.”

Healthy Lifestyle Center and Healthy Lifestyle Committee

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I Carry It with Me from The Touch of 10,000 Words

Somewhere there is a place where I belong Where an orchestra plays my favorite song Butterflies gather and birds fly high A beautiful place in a sun-lit sky I wake and I wonder the land of the free Where souls dance happy and the shore meets the sea Mermaids chat and whisper the day And Gods of hope are not far away The place where I belong sits right in my hand It lies in oceans blue and drifts of hot sand I carry it with me, for my eyes to see.

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Support Begins Here SPEAKERS AND LECTURES Enrich Your Mind with Expert Insights Join us for a series of engaging lectures and presentations led by experts in various fields of mental health and well-being. These events are designed to provide you with valuable knowledge, practical strategies, and a deeper understanding of important topics. Mark your calendars and take advantage of these enriching opportunities to learn and grow.

MASTERING MINDFULNESS with Melenie Borden

with Scott Cohen February 25, 2025 4:00-5:00 pm at Strathearn

November 7, 2024 4:00-5:00 pm at Strathearn

Research shows that people who have a more positive and optimistic view of life live longer and report being more satisfied with their lives.

Learn practical techniques for managing stress, enhancing focus, and building mental and emotional resilience.

LONELINESS with Dr. Kristina Espinosa NUTRITION FOR MENTAL HEALTH with Patricia Pomareda

March 29, 2025 10:00-11:30 am in Hall of Champions

December 5,2024 4:00-5:00 pm at Strathearn

Examine the profound impact of loneliness on mental and physical health. Dr. Espinosa will delve into the effects of loneliness and provide strategies for coping and overcoming isolation.

Discover the critical role of nutrition in mental health.

Patricia Pomareda will explore how balanced dietary choices can positively affect mood, cognitive function, and overall emotional well-being.

MUSIC AND MENTAL HEALTH with Karen Newman

BENEFITS OF TMS THERAPY with Dr. Rodriguez

April 24, 2025 4:00-5:00 pm at Strathearn

January 9, 2025 4:00-5:00 pm at Strathearn

Music therapy can encourage positive changes in mood and overall wellbeing. It can decrease anxiety and enhance cognitive function. Join Karen Newman as she guides you through this transformative journey.

Dr. Rodriguez will explain how TMS can be a valuable treatment option for various mental health conditions.

THE POWER OF POSITIVITY

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More Support Here FIND CONNECTION AND SUPPORT Support groups provide a valuable space for individuals to connect with others who understand their experiences and challenges. Whether you’re dealing with addiction, grief, caregiving, or a cancer diagnosis, these groups offer a supportive community and a chance to share and grow together.

12 STEP PROGRAM Facilitator: Michael Contact: 336-255-8104

BEREAVEMENT GROUP Facilitator: Carl Kornell Contact: 917-922-9679

Open to any member who wishes to address their addiction through a nontraditional 12-step approach. This supportive group meets every Monday.

This group is dedicated to helping members who have suffered a loss. It provides support for dealing with grief and other emotions. The group begins on Thursday, November 21, 2024, at 4:00 pm at the Lomond Hills Clubhouse.

ALZHEIMER’S CAREGIVER SUPPORT Designed for caregivers who are supporting their spouses or partners with Alzheimer’s disease. This group offers a safe, non-judgmental GROUP Facilitator: Karen Mikus Contact: 561-495-2806 New Program

MENTORING PROGRAM FOR CANCER DIAGNOSED PERSONS Contact: Audrey Cole 201-390-4463

environment to share experiences and gain support. Meetings occur on the 4th Thursday of every month in the Maintenance Boardroom.

When a person is diagnosed with cancer, no matter what kind, their world completely changes. Understanding what is next, the people and processes that are in their future is complex and confusing.

We are developing a new program to train members of our community to mentor other members. Working with a peer mentor, who has walked a similar path with cancer can provide guidance and a tremendous amount of support and encouragement in a safe, comfortable and confidential environment. If you are interested in becoming a mentor or participating in this program, please contact Audrey Cole at 201-390-4463. Training will be provided.

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We Care Library

Nourish Your Mind, Transform Your Life

At Healthy Lifestyle University, we believe in the power of knowledge to inspire personal growth and well-being. Our carefully curated selection of books offers valuable insights into various aspects of mental, emotional, and spiritual health. Each book in our collection has been chosen to help you navigate life’s challenges, discover your purpose, and cultivate a healthier, more fulfilling life.

8 Rules of Love

by Jay Shetty

Man's Search for Meaning

by Viktor Frankl Viktor Frankl, a Holocaust survivor who provides a powerful narrative demonstrating that even in the face of extreme suffering, individuals can find purpose.

In this insightful book, Jay Shetty provides practical guidance on building and maintaining meaningful relationships. Shetty outlines eight essential principles for cultivating love, including selfawareness, communication, and emotional resilience.

Think Like a Monk

by Jay Shetty

Wherever You Go, There You Are

by Jon Kabat-Zinn

Drawing from his experiences as a former monk, Jay Shetty offers practical wisdom for cultivating a mindful and purposeful life. This book provides strategies for overcoming negativity, building stronger relationships, and finding inner peace.

Jon Kabat-Zinn introduces readers to mindfulness and meditation practices that help them live fully in the present moment. This book explains how mindfulness can reduce stress and enhance overall well-being.

Necessary Endings

by Henry Cloud

You Can Heal Your Life

by Louise L. Hay

Henry Cloud explores the importance of letting go of unproductive or harmful situations to foster personal and professional growth.

Louise L. Hay's self-help classic emphasizes the transformative power of positive thinking and self-love.

Hay argues that our thoughts and beliefs shape our reality, including our physical health.

Borrowing Information: As a courtesy to our members, all of the books listed are available for borrowing at the Healthy Lifestyle Center. Simply visit the front desk, where our team will assist you in checking out your selected book. Please return the book promptly once you’ve finished reading it, as our copies are limited. If you need more time, feel free to return the book and check it out again later.

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Top Mental Health Apps and Podcasts

Enhance your Well Being On the Go

In today’s fast-paced world, taking care of your mental health has never been more important.

Podcasts and apps are powerful tools that can support your well-being wherever you are.

Explore these top-rated podcasts and mental health apps, carefully curated to cover topics like mindfulness, personal growth, therapy, and spirituality. Whether you're looking for practical tips, better sleep, or deep conversations, there’s something here for everyone.

Headspace: Your Lifelong Guide to Better Mental Health Think of Headspace as your trusted companion on the journey to improved mental well-being. Accessible whenever and wherever you need it, Headspace helps you get through tough times and discover joy in the everyday. $12.99 per month

Calm: Your Path to Serenity Calm is a widely acclaimed app designed to reduce stress, improve sleep quality, and enhance overall mental well-being. Calm features guided meditations, sleep stories for all ages, breathing exercises, relaxing music, and soothing soundscapes.

Insight Timer: Your Gateway to Free Meditation Insight Timer offers an extensive library of free meditation resources to help you improve your mental health and well-being. With guided meditations, music and soundscapes, courses, and daily inspirational quotes.

7 Cups: Emotional Support When You Need It Most 7 Cups provides a range of emotional support options with a combination of anonymous support, community interaction, and self-help resources makes it a valuable tool for managing mental health and connecting with others.

$14.95 per month

Free, with a premium version available for $9.99 per month

Free, with additional costs for online therapy services

PODCASTS: Start Listening Today Whether you’re looking for guidance, inspiration, or just a comforting voice, these podcasts offer valuable insights that can help you on your mental health journey. All of these podcasts are available to you free with your Spotify or Apple Podcasts subscription Mindfulness & Well-Being

The Happiness Lab Host: Dr. Laurie Santos Learn research-backed strategies to enhance your happiness and wellbeing, straight from a Yale professor.

Personal Growth & Resilience

Mental Health & Therapy

Unlocking Us Host: Brené Brown Join renowned researcher Brené Brown as she explores vulnerability, courage, and what it means to live a wholehearted life.

The Mental Illness Happy Hour Host: Paul Gilmartin Listen to raw and honest discussions about mental health, coping mechanisms, and the realities of living with mental illness.

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Spirituality & Deep Conversations

On Being Host: Krista Tippett Explore the intersection of spirituality, mindfulness, and the deeper questions of life in thoughtful and profound conversation

Help NOW: Essential Hotlines

Immediate Support at Your Fingertips

In times of crisis, having quick access to the right resources can make all the difference. The following hotlines provide critical support for a range of urgent mental health and safety needs.

Whether you or someone you know is in crisis, these services are here to help.

988 SUICIDE & CRISIS LIFELINE 988

CRISIS TEXT LINE text HOME (4663) to 741741

SUICIDE PREVENTION LIFELINE

If you or someone you know is experiencing a suicidal crisis or emotional distress, the 988 Lifeline is available 24/7 to provide free and confidential support across the United States. For assistance in Spanish, dial 988.

Need help but prefer texting? Instantly connect with a crisis counselor by sending a text. Simply text HOME to 741741 for immediate support.

1-800-273-TALK (8255)

This 24-hour hotline offers confidential support to anyone in a suicidal crisis or emotional distress. Reach out by calling 1-800-273-TALK (8255).

TREATMENT REFERRAL ROUTING SERVICES

For individuals and families facing mental health or substance use disorders, this helpline offers treatment referrals and information services. Call 1-800-662-HELP (4357) to find the support you need.

1-800-662-HELP (4357)

NATIONAL ADULT PROTECTIVE SERVICES ASSOCIATION 800-962-2873

NATIONAL CENTER ON ELDER ABUSE 1-855-500-3537

If you suspect elder abuse, this organization provides easy access to reporting information nationwide. Protect our elders by calling 800962-2873.

This agency offers a comprehensive resource site, including reports, webinars, podcasts, and databases on elder abuse. Assistance is available in Spanish, Korean, and Chinese. For additional languages, contact Eldercare Locator at 1-800-677-1116. To report or seek help, call 1-855-500-3537.

Reach Out, Get Help These hotlines are lifelines—don’t hesitate to reach out if you or someone you know needs support. Help is just a call or text away, ensuring that no one has to face a crisis alone.

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Opportunities to Gather with Others Joining a club is more than just becoming a member, it’s about finding a community where you belong. Staying connected with others can really lift your spirits and make a difference in how you feel every day. Most of all, the friendships you form in a club can become a strong support network, helping you through tough times with understanding and encouragement.

So, if you’re looking to brighten your days and feel more connected, why not join a club here at Gleneagles? It’s a simple step that can lead to lasting happiness, fulfillment, and a stronger sense of belonging.

ART CLUB A creative outlet to share ideas, techniques, thoughts, and materials. Meets twice a month, 1:00-4:00 pm at Strathearn (Nov-May).

Rich Cohen rcgr8art@comcast.net

MUSIC CLUB A group for musicians to laugh, play, and make music!

Meets twice a month, 3:00-5:00 pm at Glen Garry (Oct-Apr).

Joanie Helgesen theharplady@aol.com

HADASSAH A volunteer organization dedicated to making a difference through education, advocacy, and support of medical research, we enhance the health and lives of people in Israel, the U.S., and beyond. Open to everyone!

Joan Edelman 561-496-0129 joaneHadassah@ yahoo.com Cindy Neuman 410-419-6701 cindynhadassah@ gmail.com

NEEDLEWORK CLUB Knitting, crocheting, cross stitch, or any other portable fiber art! Susie Edelman 240-463-2634 PAP CORPS A grassroots, volunteer-based non-profit whose mission is to raise crucial funds for cancer research at Sylvester Comprehensive Cancer Center, University of Miami, Miller School of Medicine. Lynne Schneider lynloves2golf@yahoo.com Sue Schoenwald susanschoenwald@gmail.com

INVESTMENT An investment discussion group seeking to educate members about productive approaches to investing.

Stanley Teitelbaum cobaltjag@aol.com

PLAY FOR P.I.N.K. a grassroots organization that funds breast cancer research. 100% of all funds raised are donated to the Breast Cancer Research Foundation.

Vicki Burnstein 207-522-2425 Vpeewee1@comcast.net Rita Horowitz 917-596-3745 Ritasrealm@aol.com.

LOVE BEING JEWISH Commitment to and appreciation of Yiddishkett, the values and cultural expression of Jewish Life. Elaine Todres Elaine@todresleadership.com

TECHNOLOGY CLUB Members Helping Members with all things digital. A volunteer organization helping residents to effectively use their computers, smartphones, smart watches, tablets, TVs, apps and more.

Tobie Widis twidis@aol.com gleneaglestechnologyclub.org

MEDICAL PLAY DOLLS A volunteer group creating handmade dolls for children in hospitals. Whether you sew, knit, or craft, your skills can bring comfort to kids in need.Mondays, 9:00-11:00 am at Strathearn (Oct-Apr).

Rachael Rabinowitz rachaelhearts@aol.com

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Partner Strong Program

Building Connections, Strengthening Community The Partner Strong Program was created to extend the reach of the Healthy Lifestyle Center beyond its walls, fostering connections within our community and offering programs that cater to the diverse needs of our members.

LEARNING TO TRAIN YOU

THE PARTNER STRONG WALKING GROUP

Feeling unsure about using the weight equipment at the Healthy Lifestyle Center? Victor Noriega offers handson instructions every Sunday at 1 pm to help you get the most out of our gym. This program is ideal for members who want to start working out but find the equipment intimidating. Registration is required.

Led by Lynda Edwards, our walking group offers a wonderful way to stay active and socialize. Starting again in October, this group is perfect for anyone looking to combine exercise with community spirit. For more details, contact Lynda at 561-495-2806.

MELT METHOD WITH AINSLEY VENNER

SPORTS-SPECIFIC WORKSHOPS AND LECTURES

Discover how the Melt Method can relieve pain, enhance performance, and rejuvenate your body. Join us for these focused workshops.

Enhance your golf and tennis skills, and improve your everyday movement with expert guidance from Louis Scorzello. Join the following informative sessions.

• Low Back Rescue: January 20, 2025 3:00 pm, Hall of Champions

• Golfer’s Fault Seminar: Nov. 21, 2024 3:30-4:30 pm, Hall of Champions

• Upgrade Your Swing: February 6, 2025 3:00 pm, Hall of Champions

• A Pain in the Back Seminar: Jan. 14, 2025 3:30-4:30 pm, Hall of Champions

• Energetic Awakening: March 17, 2025 3:00 pm, Hall of Champions

• Secrets of Longevity: February 11, 2025 3:30-4:30 pm, Hall of Champions • The Life of Balance: March 11, 2025 3:30-4:30 pm, Hall of Champions

Healthy Lifestyle University

We are excited to announce the Healthy Lifestyle University program.

Each series starts with a complimentary introductory workshop, available to all members, offering a preview of the course content at no cost.

If you’re ready to own your wellness, join our four-week course that provides additional content in an interactive setting. You’ll learn how to create healthy habits and improve your quality of life. The course costs $100 and includes a workbook. Minimum of six participants, maximum of 15. Don’t miss this opportunity to invest in your well-being!

• How to Kick Your Sugar Habit with Karen Mikus 11

Our Mission The Healthy Lifestyle Committee seeks to provide exceptional opportunities to help Gleneagles Club members achieve optimal health and well-being.

The Mission of the Healthy Lifestyle Mental Health Program is to: • increase awareness of the crucial role of nurturing mental health and wellness • provide resources that support the emotional, psychological and social well-being • provide evidence-based tools and information to help our members become intentional about self-care

Healthy Lifestyle Committee Patricia Grayson, Chair Doris Muscarella, Vice-Chair Scott Cohen Fran Fuerst Kimberly Hopkins Debbie Karlin Ann B. Kavanagh Cindy Neuman Karen Newman Debbie Oppenheimer Barbara Rodman Lori Sheppard Michael Wasserman Lead Governor, Roger Padover Associate Governor, Barbara Moss