WE’RE BIG on KIDS

Here’s a little advice from some of our pediatric providers

ALEXANDRIA KALINA, MD, FAAP | PEDIATRICS

What’s the best way to handle a toddler meltdown?

A tantrum usually means a toddler is tired, sick, hungry or scared, so make a quick assessment to see if any of these are the underlying problem and then fix it. If the answer isn’t obvious, I suggest you get right down to the child’s eye level, tell them you understand something doesn’t feel right, and ask how you can help. If this doesn’t work, I recommend a good pair of noise-canceling headphones. Stay calm and let it pass.

Favorite princess Belle

Childhood dream

To be a ballerina

KRISTINE KNUDTEN, MD | FAMILY MEDICINE

How do you get little kids to sit still when you are seeing them for care?

Licks to the center of a Tootsie-Pop

No idea. I bite every time!

My best trick works when an older sibling is along for the appointment. Kids always want to be like their older brother or sister, so I’ll look into the sibling’s ears first to show that it doesn’t hurt. Kids learn a lot by watching. I’ve also found that if I whisper while checking ears or doing another part of an exam, the child will often be still so they can hear me better.

Preferred dessert Chocolate, hands down!

Childhood toy

My little sister, Racheal

Best cartoon Wile E. Coyote

KRISTEN BUDAHN, MD | FAMILY MEDICINE

At what age should kids start seeing health care providers on their own?

Parents should attend clinic visits for as long as both parents and kids are comfortable. When a child is about 12 or 13, I will start asking parents to step out for at least part of the visit. This gives kids an opportunity to ask questions that they may not feel comfortable asking in front of their parents. It also helps them develop “seeing the doctor” skills, because someday they will be doing it alone.

Best cartoon Scooby-Doo

Knock, knock. Who’s there? Interrupting cow. Interru… MOO!!!

Favorite princess Mulan Go-to joke

KARI KNODEL VETTEL, MPAS, PA-C | FAMILY MEDICINE

How can parents help their kids develop healthy eating habits?

Your child will expect to eat the same things you do, so resolve to be a good role model. It’s important to engage your child in preparing healthy meals. Toddlers especially love to unload grocery bags and help in the kitchen. It’s a great time to talk about (and snack on) veggies and fruits. Also, banish digital devices from the dinner table and encourage your kids to practice their conversation skills instead.

Best super hero Wonder Woman

Sweet tooth Chocolate

Treasured toy Bionic Woman Barbie