Glencoe Life - Summer 2017

Glencoe Life THE GLENCOE CLUB MAGAZINE

SUMMER 2017 • Vol. 2 Issue 2

29 Icebreaker a Big Success th

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Glencoe Life Glencoe Life magazine is published four times a year and produced in-house by the Creative Studio at The Glencoe Club.

Check out Glencoe Life magazine online at glencoe.org for current or past issues.

For subscription details, please see page 71.

LOBSTER MONTH JUNE IN THE GRILLE ROOM Savour the Maritimes sweetest of treats in a three-course lobster indulgence!

$64.95++

CHOICE OF: Lobster Bisque topped with Cognac cream and a watercress salad with fresh lobster, sun-dried tomatoes,

lemon croutons and herb dressing $13++ or Dungeness Crab Cake & Jumbo Prawn with citrus sabayon, fennel, artichoke, frisĂŠe and double-smoked bacon $15++

Lobster au Natural

1-1/2 pound fresh Atlantic lobster poached in a savoury court bouillon, served in its shell with drawn butter and lemon, roasted potatoes and seasonal vegetables $48.95++

Selection from our Dessert Menu

Whole lobster available for dinner service only.

Appetizers available lunch and dinner.

Reservations 403-243-2506

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Contributors: Alberta Family Wellness Initiative, Barbara Consul, Cindy Bonyai, Dean Kanuit, Dr. Jeffrey N. Scholten, Gordon Lam, Jack Phouthavong, Jessica Power Cyr, Judy Forshner, Ken Clarke, Marc Badorek, Nancy Klym, Natasha Sawatsky, Paul Webster, Robert Birrell, Samara Felesky-Hunt, Scott Davis, Suzette O'Byrne, Tamara Wilton, Wendy Bryden Managing Editor: Wendy Dypolt Editor: Al Harvey Designer: Jana Volfova Photographers: Jonathan Ferguson - Von der Rusch Photography, Kyle Clapham Photography, Glencoe Archives Printing: Style-Craft Printing, Calgary Contact Information The Glencoe Club 636 - 29 Avenue SW, Calgary, AB T2S 0P1 p: 403-243-2506 w: glencoe.org w: glencoejobs.org e: info@glencoe.org

The Glencoe Golf & Country Club 31002 Elbow River Drive SW Calgary, AB T3Z 2T8 p: 403-242-4019 f: 403-246-7331 w: glencoegolf.org e: golf@glencoe.org

Check out Glencoe Life online at glencoe.org

CONTENTS THE GLENCOE CLUB MAGAZINE • SUMMER 2017 • Vol. 2, Issue 2

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31

34

52

FEATURES

DEPARTMENTS

14 | The Legacy Project

4

President’s Message

5

Golf President’s Message

6

CEO's Message

Long-time member Evelyn Wigham talks about the early days of tennis and her love for the Club.

38 | Summer Family Fun Tips Make the most of this summer, enjoying the great outdoors around Calgary, with these 10 family fun tips.

48 | 150 Activities In this, the year of Canada's 150th Anniversary, we say "get moving" with Participaction's 150 suggested activities.

8 Membership 12

Affiliated Clubs

17

Food & Beverage

24 Calendar 30 Sports 38 Recreation 44

Health & Wellness

58 Services 64 Bridge

58 | History of the Pro Shop Take a trip back through the Glencoe's Pro Shop history with Tamara Wilton.

65 Notable 66 Golf 70

Contact List GLENCOE LIFE Vol. 2, Issue 2 3

THE GLENCOE CLUB PR ESIDENT’S MESSAGE

At Last, Spring Has Arrived!

OUR VISION We aim to be the premier sports and social club in Canada, providing excellent facilities, programs and service to all members of the family.

OUR MISSION Creating extraordinary experiences for the communities we serve: the members, the employees, our neighbours and society.

OUR VALUES • Service • Excellence • Respect • Trust • Communication • Safety • Continuous Improvement The Glencoe Club 636 - 29 Avenue SW Calgary, AB T2S 0P1 p: 403-243-2506 f: 403-287-2673 Court Bookings Only: 403-243-7342 glencoe.org info@glencoe.org glencoejobs.org

Art Committee Are you aware that we have an Art Committee? It is composed of three Board members and management. I'm on the Committee along with Chris Davis, as Chair, Sue Schulli and our CEO, Greg Lundmark.

In the 18 months, since this Committee was formed, we have re-framed and repositioned some of our paintings, held a silent auction to dispose of art that we had no room to display and could not store properly and hired Gibson Fine Art to bring in paintings for our members to enjoy and purchase, if they so desire. These paintings are changed every few months. We also have a small budget ($10,000) to spend on re-framing and purchasing, if the right paintings come our way. We would appreciate comments from our members on the displayed art.

Annual Maintenance Because our Club has a large active membership, there is a lot of wear on our facilities. To keep these facilities in good repair, we have an average annual budget of $2.5 million. An example of a recent upgrade is the stairway and landings leading from the badminton courts to the fitness facility.

We received several questions about the time required to have the floor and stair coverings and baseboards in place. We were waiting for the arrival of the flooring and stair nosing.

It is now completed and looks very nice.

Thank you for your patience.

On the Capital Expenditure Side The repositioning of the Cafeteria and Administration is progressing well. Please see Greg Lundmark's comments. Thank you for dealing with the temporary inconveniences here as well.

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Club Events The Icebreaker Road Race was held April 9.

This has been an annual event for 29 years and is fully subscribed with 600 participants.

Thank you to all the participants and to all the volunteers, who make this such a successful event.

We will hold our third annual Father/ Daughter Ball on June 10, 2017. The theme this year will be the circus! We encourage dads and daughters to find your best circus garb and come and enjoy a wonderful evening.

Summer House Membership Since there were no overcrowding issues last year, the Board has decided to allow House Members additional use of the facilities during the summer months for a fee. Similar to last year, pool use will be limited to twice a month. This program will be available from May 1 until September 4. Please contact our membership department for more information: membership@glencoe.org. A

Marguerite Paulsen President The Glencoe Club

THE GLENCOE GOLF & COUNTRY CLUB PR ESIDENT’S MESSAGE

See You at the Golf Course!

A

s I write this message, our golf season has started and excitement is building around all the amazing events The Glencoe Golf & Country Club has to offer this year, from the beginning of the season to the end. I personally can't wait to spend summer days with my family in this spectacular mountain-view setting with 45 great golf holes and a Practice Facility that’s the envy of most clubs.

As Glencoe Life goes to press, I hope you’ll have enjoyed the ever-popular Opening Cocktail Party and the fabulous Easter Sunday Brunch, with the petting zoo for the kids.

On Canada Day, along with the fun Generations Cup tournament (an event for all ages), there’s a carnival with games, prizes and delicious food. This year, Natasha will be adding an "Adult's Only" evening celebration to our Canada Day offerings. If space permits, we'll open this event to Glencoe members too! In September, we’ll have our own Drive-In at the Driving Range, where you can enjoy a BBQ, play games and watch a movie on the big screen, all under the stars. In the meantime, don’t miss the Mr. & Mrs. (aka, the "Divorce Open") in which you’ll play golf holes in ways you never thought possible, when you have to hit your spouse's shot…or the Club Championships, with players gathering in the Spike Lounge, après-golf, to commiserate (and laugh) over the craziness that happens during tournament play. You’ll also see announcements throughout the season about movie nights for kids, which provide parents the opportunity to enjoy a few hours of golf or dinner on their own.

A members survey has been sent out to determine your desire for childcare service.

If childcare is something of interest to your family, please respond to the survey or contact our General Manager, Mike Kenney, at mkenney@glencoe.org. A

Cara Bonney Barr President The Glencoe Golf & Country Club

BOARD OF DIRECTORS The Glencoe Club President: Marguerite Paulsen Vice-President: Joanne Hruska The Glencoe Golf & Country Club President: Cara Bonney Barr Vice-President: Bryan Wright Directors: Marshall Abbott Al Chapman Chris Davis Ron Newman Susan Schulli Danny Shannon Barbara Widdowson

The Glencoe Golf & Country Club 31002 Elbow River Drive SW Calgary, AB T3Z 2T8 p: 403-242-4019 f: 403-246-7331 Golf Shop: 403-571-0055 golf@glencoe.org

GLENCOE LIFE Vol. 2, Issue 2 5

CHIEF EXECUTIVE OFFICER’S MESSAGE

New Café Coming in Early Fall

T

he golf season is well underway and we’re approaching the dates of one of the top-ranked amateur tournaments in the country, The Glencoe Invitational. It is scheduled for June 15 - 17, 2017. If you enjoy watching high level golf, this is an event you do not want to miss. Every year, this competitive event attracts players who prove to be the future stars of the game on professional tours all over the world.

Members are very happy with the Golf Clubhouse renovations, including a complete overhaul to the showers and vanity areas, as well as painting, new carpeting and new benches in both the men’s and women’s locker rooms. In addition, all the other washrooms in the Clubhouse have been fully renovated.

I would like to recognize and commend our General Manager, Mike Kenney, for all his efforts leading the project and bringing it in on time and within budget.

The Glencoe Golf & Country Club has introduced a new initiative to help offset the ongoing rise of the minimum wage in Alberta and diminish the cumulative impact these increases will have on future menu prices. This year, the 17% gratuity charge has been eliminated and instead is included within the menu pricing. To ensure that employees are paid fairly, they are getting a higher hourly rate, in lieu of a traditional gratuity payout. This initiative will benefit members with lower menu prices in the long term and will guarantee employees a higher hourly wage that will not fluctuate based upon sales volumes. Remember, with this new initiative, employees are paid considerably higher than minimum wage, so tipping is not expected nor do the member rules permit it. This plan has been implemented as a trial in the 2017 golf season and will be evaluated on an ongoing basis. If the plan is successful, it may also be implemented at The Glencoe Club.

A

t The Glencoe Club, it has been another very busy and successful winter season. It is hard to believe that it has been over a year since the opening of the new facilities after the expansion. Judging by how busy it has been, members are embracing and enjoying the new facilities. Hopefully, the weather will be good this summer, so that members can get full enjoyment of the outdoor pool, hot tub and waterslide.

In late April, the Club had the honour of hosting the Lapham, Grant, Crawford and Lawrence-Wilkins Cup Squash matches. The Lapham Cup matches between Canada and the USA date back to 1922 and could very well be one of the oldest amateur sporting events between the two countries, having been played for 90 consecutive years. It was quite the event, steeped in tradition and good sportsmanship and with a trophy similar to the size of the Stanley Cup! Please see the article in this issue of Glencoe Life for more details.

The Café/Administration renovation project is well underway and, at the time of writing this message, is on budget and on schedule to open early September. General Manager, Jan Bloemraad, is in charge of overseeing the design and the success of this project. I congratulate Jan, the Food & Beverage and Maintenance teams for seamlessly arranging for the temporary “Café” services at three locations in the Club. Despite the disruption, sales are strong and members, although being inconvenienced, are to be thanked for adapting to the shortterm changes.

If you have any comments or suggestions, please do not hesitate to contact me directly at glundmark@glencoe.org. A Greg Lundmark, CCM, CCE Chief Executive Officer

NOMINATION FOR DIRECTORS Notice is hereby given that The Glencoe Club will receive nominations for the Office of Director: Any 2 (two) Shareholder Members may nominate any other Shareholder Member, other than a body corporate, for election as Director; provided that the Shareholder Member so nominated has endorsed his/her consent to such nomination upon such letter.

All nominations must be received at the Club by 4 pm, July 20, 2017, and any nomination received after that date will be invalid. Nominations are required for at least 4 (four) directors, to be elected for a 3-year term. Nomination forms are available at the Front Reception Desk and on our website for download. Please include a digital photograph of the nominee with the nomination.

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2017

CLUB CHAMPIONSHIPS AQUATICS

BOWLING

CURLING

SQUASH

Ladies Jessica Power

Ladies 5-Pins Dee Clark Alberta Macmillan Wilma Snethun Helene Wong

Ladies League SKIP: Mildred Hawkins THIRD: Tracey Osler SECOND: Margie Kennedy LEAD: Margot Theriault

Women’s Singles Danielle Letourneau

Men’s 5-Pin J.T. Fetting John Ryder Justin Ryder

Men's League SKIP: Rob Heemskerk THIRD: Brad Flock SECOND: Barry Hanson LEAD: Vaughn Inman

Men's Graham Berkhold

BADMINTON Ladies Singles Kyleigh O’Donoghue Men's Singles Martin Giuffre Ladies Doubles Erin O’Donoghue Kyleigh O’Donoghue Men's Doubles Joseph Donaldson Scott Malo Mixed Doubles Logan Campbell Erin O’Donoghue

5-Pin Open Team Ward Lewis Tracey Moore-Lewis Launie Rakochey Rob Rakochey 10-Pin Open Team Matt Evans Mike Evans Ian Mitchell Robert Pinder

Mixed League SKIP: Jack Moss THIRD: John Moss SECOND: Jaime Laird LEAD: Betty Moss

5-Pin Ladies Singles Doreen Powell

Senior League SKIP: John Ferguson THIRD: Ted Leew SECOND: Rory Tyler LEAD: Gord Vogt SPARE: Iain Stewart

5-Pin Men's Singles Justin Ryder

SKATING

10-Pin Ladies Singles Shawna Perron 10-Pin Men's Singles Robert Pinder

Kristiana Kloss

Men’s Singles Grayson Witcher Mixed Doubles Jackie Moss John Moss Women's Doubles Jackie Moss Jaime Laird Men's Doubles Dan Rutherford Keith Glenday

TENNIS Women’s Singles Megan Proud Men’s Singles Dave Waslen Women’s Doubles Shaun Richards Jane Wansbrough Men’s Doubles Dave Waslen Robert Price Mixed Doubles Garrett Labarre Nicole Swagerty

GLENCOE LIFE Vol. 2, Issue 2 7

MEMBER SHIP

Membership Cards As the majority of our members consider security a top priority, we ask for your continued cooperation in scanning your personal membership card or fob during each visit to the Club.

Please note that Junior members eight to 17 years are not able to charge without their valid membership card. If you need a new membership card or fob, please see the Sports Office staff. Members under eight years of age need to be supervised by an adult while in the Club.

Security Access Barriers Our barriers located at the Sports Entrance and Reception Desk require members eight years of age and older to swipe their personal membership card or fob on top of the right pedestal to enter the glass gates. If you do not have your card/fob with you, please wait at the desk to check in with the next available Member Services Representative.

Members do not need to swipe their membership card or fob when exiting the Reception gates.

Membership Database Please ensure we have your current email, mailing address, birthdate and correct phone numbers in our membership database. Kindly forward any changes to membership@glencoe.org Changes to dependents, spouse or membership status can also be sent to this address. Please include your name and account number.

Questions about your account?

In order for us to best respond to your account inquiries, please direct your specific questions to the following staff members: • Membership Leigh Gerard: 403-287-4104 Ann Trussell: 403-287-4132 membership@glencoe.org • Accounts Receivable Suzanne Sourisack: 403-287-4135 Food & Beverage/Retail/Payment Queries • Massage & Sports Connie Dunham: 403-287-4113 cdunham@glencoe.org • Physiotherapy Karin Thompson: 403-287-4179 kthompson@glencoe.org • Fitness Ken Clarke: 403-287-4169 kclarke@glencoe.org 8 glencoe.org

» New Members • Carmela Chan • Graham Garner • Robert Ryan Goos • Lifeng Jai • Carter Koch • Kenneth Mackenzie • Brock McMillan • Monty Meloche • Patrick Mitchell • Chad Niehaus • Alexander Wong

» In Memory Of • Grant M. Smith • Donald MacDougall • Catherine Harradence • Laverna Frances Jennings • Mary-June Mitchell • Lionel Singleton • Margaret Noakes • Lloyd Driscoll • Korby Legat • Hans Maciej • Wayne D. Smith • Douglas G. Tisdall • Adam Wielingen • Helen White • Donna F. Hefter • Sandra Newhouse • Rodney Touche • Michael Gryckiewicz • William R. Cooper • Terence E. McDonough

MEMBER SHIP

The Glencoe Club Guest Policies Members 18 years and older have the privilege of introducing Sports or Social Guests with access to these facilities.

SPORTS GUEST Venue Access • All Sports Facilities • Showers • Steam Room • Locker Rooms • Massage • Outdoor Pool Deck • Childcare Fees • Junior - Day Pass $10 / Week Pass* $40 • Adult - Day Pass $16 / Week Pass* $64 *Week Passes are intended for out-of-town guests (100 km+ out of Calgary) only. They are valid for seven (7) days.

JUNE

-

AUGUST

A R T AT T H E G L E N C O E Featuring Chris Langstroth Gibson Fine Art, in collaboration with The Glencoe Club, has developed a curated Pop-Up Art Exhibition Program.

Each exhibition will feature a variety of artists, genres and media and will rotate every three months.

Dress Code • Racquet Sports: “All White” dress code.

• Shinny: Helmets are required for all players under the age of 18.

• Fitness: Clothing with no profanity.

SOCIAL GUEST Venue Access • Glen Harvest Café • Grille Room • Sports Lounge/Pub • West Patio • Social Functions Fees No Charge for Club Access.

All dining facilities accept Visa, MasterCard, Interac and Cash.

Dress Code • Grille Room Business casual or dressed-up denim.

• West Patio Shoes and cover-up. No swimsuits.

JUNIORS All juniors, under 18, wanting to sign in a guest, must have permission from an adult member on their account. For both social or sport activities, a guest fee is required if the adult member is not in the Club with them.

To truly appreciate the art of Chris Langstroth, one must stand back and view the piece in its entirety.

At first glance the technique appears abstract until the figuration comes through. Foreground morphs into background as the thick slabs of paint encourage the viewer to look deeper.

Chris readily admits that his process of layering pigment using knives to smear on or excavate through layers rarely starts with a plan. "If I had a really precise fixed idea of what it was going to turn out as or what I wanted in the end, it would end up being disappointing.

Art can be purchased by enquiring at www.gibsonfineart.ca

GLENCOE LIFE Vol. 2, Issue 2 9

SIGN UP FOR AUTO PAYMENT For your convenience, The Glencoe Club provides an unsecured Wi-Fi connection in the Main Lobby, Skating Lounge, Curling Lounge, Sports Lounge, Glen Harvest Café, Alcove, the Board Room, Ballroom, West Room, Fitness & Physio, Tennis, Squash, Climbing Area and Flex Room West. Wired connections on the same guest line are also available in the Ballroom and West Room.

Tired of writing a cheque or calling in to pay your bill?

We can help!

Sign up for Auto Payment from either your personal banking or credit card.

To sign up for Auto Payment simply contact Accounts Receivable at glencoear@glencoe.org or 403-287-4135.

GUEST WIRELESS

Payments are processed on the 25th of the month.

If the 25th falls on a weekend, the payments will be processed on the Friday prior.

WI-FI

CONNECT WITH US! Connect with us.

TheGlencoeClub GlencoeGolf

@glencoeclub @glencoeBowl @glencoeCurl @glencoegcc @GlencoeInv

@glencoeclub @glencoegcc

Your feedback helps make Glencoe Life better!

Thank you!

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We sincerely appreciate the time you’ve taken to provide your feedback. Please keep telling us how you’re enjoying our coverage of Glencoe Club people, accomplishments and events at glencoe.org

TO CONNECT Using Windows or Apple “wireless network connection” utility, browse for the SSID “wireless, wireless 1 or glencoe guest”. Your PC may warn you that this is not a secured wireless connection. If you agree to the connection terms, continue to connect. If your PC uses proprietary wireless network utilities, please follow the manufacturer’s instructions for “scanning for a new wireless connection.”

Shaw Open is now available throughout our Club!

Members, Guests and Staff will need to be Shaw customers before they can access this connection. When you browse available Wi-Fi connections, you will see “ShawOpen”. You will need to log in with your Shaw email (minus the @shaw.ca) and your email password. Once connected, Shaw can remember up to ten of your devices so you will not have to repeat the login steps if you choose to have it saved.

TROUBLESHOOTING If you are unable to browse the Internet, first determine if you have a connection to the Wi-Fi Access Points. In Windows there is a wireless icon by the clock. You can click this icon to see the wireless status and to rescan for available SSIDs. On an Apple PC, the wireless icon is located on the top right. Like Windows you can click this icon for wireless status. Please be aware that your PC may also have a switch on it, to turn off the internal wireless network card. Be sure the switch is on. If your PC shows a strong wireless connection but you are still unable to browse the Web, please advise reception, as there may be a problem with the host provider.

MEMBER SHIP

Important Notice to our Members

Did you know…

Do you have a Son or Daughter reaching the age of 20 who is not registered on your Membership?

Sons and daughters of a Primary Member have the privilege of applying to become a Shareholder Member provided they are 18 years of age or older and upon payment of the entrance fee. The son or daughter must have been on the Membership since the age of 20 and the privilege for sons and daughters shall expire on July 1 following their 35th birthday.

Do you have a Son or Daughter reaching 20 years of age on or before June 30, 2017 who is not registered on your membership?

For them to qualify for their own membership in the future you will need to add them onto your account.

To register a dependent or to find out more information about our Sons & Daughters program, please contact Membership at membership@glencoe.org or please call 403-287-4132.

EVENTS PHOTOS The Glencoe Club website has an Events Photos page containing galleries of all our recent events.

All of the photos are viewable in a beautiful, interactive flipbook that works great on desktop, laptop, tablet or smartphone.

View photos from recent events including the 2017 Wine Festival, Elvis Stojko workshop, Robbie Burns Day scotch tasting and much more!

Tip: When reading Glencoe Life, look for this icon to view more images of an event on glencoe.org CLUB NEWS In addition to the Weekly email, sign into glencoe.org to view the Club News section for the latest updates on what’s happening around the Club.

You'll be able to view event results, videos, general news, Glencoe Life (digital edition), Pro Shop specials and more. visit glencoe.org

GLENCOE LIFE Vol. 2, Issue 2 11

MEMBER SHIP

The Glencoe Club is currently affiliated with over 80 clubs worldwide. Our affiliated clubs have varied policies with respect to access to their clubs: signing privileges, guest regulations, etc.

Many, but not all, require a letter of introduction signed

by Glencoe management.

Some affiliated clubs are able to provide accommodation.

Some require payment of any charges before departure, while others will bill any charges through your Glencoe account. It is quite important that Glencoe members check with the Club office before departure to avoid any embarrassment.

There is an administrative fee equivalent to 3% on all charges that are made at other clubs where there are affiliate charging privileges. Any charges from International affiliated clubs must be paid at the time of service.

PLEASE NOTE: You require a letter of introduction before visiting any affiliated club. An up-to-date membership card is required for all affiliated clubs. ccounts must be paid A prior to departure ■ Accommodation ●

For more information, please call Membership: 403-287-4104 or 403-287-4132 Please send your feedback on reciprocal club visits to: membership@glencoe.org A digital brochure with links to the various clubs is available to download from glencoe.org

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AFRICA Cape Town: Kelvin Grove Club Johannesburg: The Wanderers Club

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ARGENTINA Buenos Aires: The Hurlingham Club AUSTRALIA Melbourne: Royal Automobile Club of Victoria Sydney: City Tattersalls Club New South Wales Leagues’ Club BELGIUM Brussels: International Club Château Sainte-Anne (Accommodation at Hotel Astoria)

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BRUNEI Darussalam: Royal Brunei Yacht Club CANADA ALBERTA Edmonton: Derrick Golf & Winter Club Royal Glenora Club BRITISH COLUMBIA Pitt Meadows: Swan-e-set Bay Country Club Vancouver: Arbutus Club Hollyburn Country Club Jericho Tennis Club Terminal City Club Vancouver Lawn Tennis & Badminton Club Victoria: Union Club of British Columbia MANITOBA Winnipeg: Winnipeg Squash & Racquet Club Winnipeg Winter Club NOVA SCOTIA Halifax: Royal Nova Scotia Yacht Squadron ONTARIO London: The London Club Oakville: The Oakville Club Ottawa: Ottawa Athletic Club Toronto: Adelaide Club The Badminton & Racquet Club The Boulevard Club The Cambridge Club The Granite Club The Royal Canadian Yacht Club Toronto Athletic Club Toronto Cricket, Skating & Curling Club Toronto Lawn Tennis Club The University Club QUEBEC Montreal: Club Sportif MAA Club Atwater Mount Royal Tennis Club SASKATCHEWAN Saskatoon: The Saskatoon Club

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CHINA Beijing: American Club ●■ Hong Kong: Hong Kong Football Club ● Kowloon Cricket Club ● LRC ● Shanghai: The Shanghai International Tennis Centre Club ENGLAND London: Army & Navy Club City University Club The Hurlingham Club The Lansdowne Club Roehampton Club Royal Overseas League The St. James’s Hotel & Club

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INDIA Kolkate: Space Circle Clubs & Resorts Pvt. Ltd The Circle Club The Spring Club Maharashtra: PYC Hindu Gymkhana

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INDONESIA Jakarta: Mercantile Athletic Club

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IRELAND Dublin: Fitzwilliam Lawn Tennis Club

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JAPAN Kobe Club (Accommodation Hotel Tor Road) Tokyo American Club

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MALAYSIA Raintree Club of Kuala Lumpur

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PHILIPPINES Baguio Country Club The Manila Club

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SCOTLAND Edinburgh: Royal Overseas League

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SINGAPORE The Tanglin Club

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THAILAND The British Club Bangkok UNITED STATES ALASKA Anchorage: Petroleum Club of Anchorage CALIFORNIA Berkeley: Faculty Club of Berkeley Los Angeles: California Yacht Club The Los Angeles Athletic Club Riviera Tennis Club San Francisco: Marines’ Memorial Club & Hotel University Club of San Francisco COLORADO Denver: Denver Athletic Club ILLINOIS Chicago: University Club of Chicago MICHIGAN Detroit: Detroit Athletic Club West Bloomfield: Knollwood Country Club MINNESOTA Saint Paul: University Club of Saint Paul MINNEAPOLIS: Women’s Club of Minneapolis NEW YORK Rochester: Genesee Valley Club OHIO Canton: Glenmoor Country Club Cincinnati: Cincinnati Athletic Club OREGON Eugene: Downtown Athletic Club Portland: Multnomah Athletic Club TEXAS Houston: Houston Racquet Club WASHINGTON Bellevue Club Seattle: Washington Athletic Club Spokane: Spokane Club WASHINGTON, D.C. The University Club of Washington

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AFFILIATED CLUB FEATURE

Roehampton Club

W

elcome to Glencoe-affiliate Roehampton Club in southwest London, UK. Set in 100 acres of quiet parkland, this unique private members' sports club on the edge of Richmond Park is a quick 20-minute train ride from famous Waterloo Station in central London.

There’s a beautifully re-designed (2011) 18-hole golf course here. In addition, members and guests can play tennis (28 courts), croquet (four lawns) and squash (five courts). Two swimming pools (indoor and outdoor), a state-of-the-art gym, fitness studio and health and beauty clinic round out the facilities.

Weddings, parties, conferences and retreats are available to both members and non-members. Plan a small, intimate dinner for business partners or an all-employee event on a grand scale if you want! The Club’s flexible spaces can accommodate you.

Roehampton Club was established in 1901 as a polo venue. One of the British Broadcasting Corporation's (BBC) earliest outdoor broadcasts was carried out from the Club over three days in July 1938. The programming covered a variety of sporting events: tennis, archery, diving, riding, polo, croquet and golf.

The Club's unique sporting heritage has continued until today. Tennis legends through the 1950's — Angela Mortimer, Christine Truman, Margaret Court and Evonne Goolagong — all won Open Hard Court titles here and Andy Murray started winning grass court titles from the age of 15 in our Club Med Championships.

This is a Club that proudly encourages and develops young sporting talent as a priority. Member Samantha Fuller (17) was Roehampton Club Ladies Golf Champion and European Age Group Champion at the age of 13. Samantha is now a member of the England Girls Squad and represented England in the French U21 Champs. Younger sister Annabell (13), who is also a Club member, is on England Golf's U16 regional south squad.

She recently scored success with a 10-shot win in the 12-13-year-old girls' championship in the US Junior Honda Classic.

ROEHAMPTON CLUB Roehampton Lane, London SW15 5LR p: +020 8480 4200 e: membership@roehamptonclub.co.uk www.roehamptonclub.co.uk Location The Club is located in south west London on the edge of Richmond Park and just 20 minutes by train from Waterloo.

To arrange for your letter of introduction, simply contact reception@glencoe.org.

Be sure to include your member number and your exact dates of visit. A GLENCOE LIFE Vol. 2, Issue 2 13

MEMBER SHIP

The Legacy Project Get to know some lifelong Glencoe members ... as they share their memories and love of the Club.

Left to right: Evelyn with Marj Eustace, 1957 Achievement Award recipient, 1993 At the Achievement Awards, 2005

Meet Evelyn Wigham • Tennis Club Champion • Bowling Club Champion • History Chairman volunteer • Achievement Award winner • World-wide traveller • Avid aquasize participant • Friend to Club members

14 glencoe.org

Q. Please tell us your name and how long you’ve been a member.

My name is Evelyn Wigham and I have been a member of the Glencoe Club (laughing) I would say (on and off) for close to 35 years. That’s a guess, but it’s been quite a while!

Q. What sports have you enjoyed here?

My (sport and strength) was tennis. At that time, they didn’t have indoor courts … so we had to play just in the time of the year the courts were available. They were shale courts. At one time, before they put the pool in, there were eight courts. Then they decided the Club needed a pool and they cut it down to four (courts) outside. The balls would fly over (the fence) and so you’d have to run

all the way down to the bottom (of the street) to get the balls from the far court if you did a lob that went over. It was OK, though. A little exercise! I must have been in my early 30s. I’m 83 now. It was back then!

Q. What’s your earliest Club memory?

When we were transferred from Edmonton with Pan American Petroleum to Calgary, The Glencoe Club could only handle so many members. So, my husband wrote to Dave Follansbee and the fellow who was the President and they said “Oh, yes, you can join,” (because I was the top player in Edmonton and maybe Alberta at that time).

MEMBER SHIP

Q. And your favourite memories?

Playing tennis and bowling. It was so much fun.

All the women knew each other so well. Everybody was so friendly because of my connection with the Glenora (Edmonton club).

Q. OK, what about your worst memories?

I can’t remember any! My experiences at the Club have just been excellent. It’s been well run and the members were always friendly and I can’t remember a time when I’ve been upset. My husband, Darol Wigham, was President at one time and he did a good job!

Q. What are your recollections about the 1962 fire?

Well, we were living in Edmonton at the time.

I was just devastated because we knew how great (the Club) was. A lot of people think it was deliberately set — just over on the side there between the houses — but that’s hard to say!

At that time fire regulations weren’t terribly good and something might have been left going.

I don’t know.

Q. Is there a person from the Club who really stands out for you?

Helen Roach. She was a fair bit older. She was a tennis player here and Neil, her husband, was quite a good player, but Helen was provincial champion in singles and doubles. I was doing well, but you learn a lot from someone who’s better. You learn shots that you should use.

Q. What does being a member of the Glencoe Club mean to you?

Darol and I used to talk about it and he used to say: “This is our life!” People used to say: “You should have your beds down there (at the Glencoe). You should move the whole family and live down there,” because the four of us were so active! Ron and Patricia (Evelyn’s children) were fabulous swimmers and Patricia was a wonderful badminton player. She would win the girls’ title a lot and Ron would do quite well. I enjoyed every minute that I was here. A

Evelyn (Right) with Betty Spiers (L) and Alona Dilay (M), 1977

50th Anniversary Presidents Ball, 1981 Bill Spiers, Evelyn and Betty Spiers

The Wigham family Mixed Bowling Club Championships, 1984 Darol Wigham, Evelyn, Neale Roche, Connie and Stew Vickerson

Are you a Glencoe Club member with lifelong experiences to share?

We'd love to interview you (on video or send you a short questionnaire), then run highlights in Glencoe Life. If you're interested, or you know someone else we should interview, please email: create@glencoe.org

GLENCOE LIFE Vol. 2, Issue 2 15

GET PUBLISHED in Glencoe Life!

NEW "CONTRIBUTING WRITER" CONTEST FOR YOUNG MEMBERS*

Why not kick-start your writing career or freelance side business by being published in Glencoe Life and starting a portfolio!

We’re running a contest to publish articles* written by any young Glencoe Club members (16 - 25 years of age) in future issues of Glencoe Life magazine.

The writer of the article chosen for publication will receive a gift certificate for a complimentary Brunch for Two in the Grille Room OR a $50 gift certificate for the Pro Shop.

HOW TO ENTER: Send us (approx.) 500-word article on a topic that’s relevant to The Glencoe Club and one that our readers will find interesting!

Suggestions: • Profile an accomplished Glencoe Club member • Report on a Glencoe Club event or activity (a tournament or league?)

• Contribute a Glencoe sports update or report • Come up with your own community-based topic Please send your article to: create@glencoe.org

GOOD LUCK! *Articles submitted will be reviewed by the Glencoe Life Committee for suitability for publication.

They are subject to final editing by our editor.

We'll run your article with your byline and an author's bio note (footer).

You'll also be listed as a "Contributing Writer" in the Glencoe Life editorial staff lineup.

16 glencoe.org

FOOD & BEVERAGE

Glencoe’s Matthew Liesemer Brings Home Gold, Again!

Competing against top Chefs from around the world at the 2017 Hong Kong International Culinary Classic (HKICC) in May, Glencoe’s Matthew Liesemer won silver and gold medals in his categories (chicken and halibut), then went on to win the Bauhinia Cup for best of show!

W

ith tremendous growth in the past decade, the Hong Kong Culinary Classic is endorsed by WACS — World Association of Chefs Societies and co-organized by the Hong Kong Chefs Associations (HKCA).

It’s part of HOFEX: The International Exhibition of Global Fine Food & Drinks & Hospitality Equipment & Supplies, a well-attended show that has been running now for 30 years, celebrating the very best of world cuisine.

According to its page on the HOFEX website (hofex.com), for 2017 the Classic aimed to promote “culinary excellence, skills and abilities of Chefs, Cooks, Pastry Chefs / Cooks and Apprentices from close and far.”

The final was a mystery box cook off, with the winner taking home the Bauhinia Cup for best of the best at the show.

Matthew was, indeed, best of the best and brought the Bauhinia Cup home to The Glencoe Club. Please take the time to congratulate him!

Here’s what our superstar Chef had to say about winning: “Not really sure what to say! I was initially only entered into two hot cooking categories, one being chicken (silver) and the other halibut (gold). I was quite relieved being finished as there was a lot of stress lifted off my shoulders and I could help the other students from SAIT with a more attentive eye. Then on the second last night of the EXPO we got a phone call from the organizer of the event saying I was invited back to compete in the Golden Bauhinia Cup challenge, a semi black box-style competition meaning the protein provided is a mystery.

Bauhinia is the flower of Hong Kong. Only the top four scoring contestants are invited back out of around 250 competitors. So we went to the supermarket at 10 pm running around looking for groceries and inspiration. The next day went by really quickly and before I knew it I was competing again! I performed extremely well and I had nothing to lose so I gave it my all and won! Wooooohooooooo!” ~ Matthew Liesemer, Glencoe Chef and Bauhinia Cup Winner A

GLENCOE LIFE Vol. 2, Issue 2 17

FOOD & BEVERAGE

,

add tropical fruit or repl ace mint with another herb like basil or sage.

Patio Party Favourites The easy-mix Mojito is always refreshing! Blend light rum, lime juice, simple syrup, fresh muddled mint leaves and sparkling water. You can’t go wrong.

Recipe by Jack Phouthavong, F&B Operations Manager

The Easy-Mix Mojito Ingredients 1 oz light rum 1 oz simple syrup 6 mint leaves lime wedge ice and sparkling water

Grow your own mint for this cock tail in your garden! It’s a fast-growing, low-maintenance pl ant.

18 glencoe.org

How to mix it Begin by making the simple syrup. Slowly heat equal parts water and sugar until the sugar is dissolved. Let it rest and cool before use.

Place the mint leaves and a lime wedge into a tall glass. With a muddler, squeeze the lime and gently muddle the mint leaves. Do not over-muddle the mint leaves or they'll become bitter. Just bruise them enough to bring out the aroma. Fill the glass with ice, then pour in the simple syrup and light rum.

Finally, fill the glass with sparkling water and give it a stir.

Once you’ve got the basics down on this cocktail, you can adjust the ingredient quantities to mix it to your personal taste.

FOOD & BEVERAGE

Here's a great way to prepare salmon fillets on the deck or patio! Your guests will be impressed and it couldn't be easier: BBQ it on a plank, locking in all the flavours, including a hint of cedar.

To test for doneness, insert a fork into the thickest part of the salmon. If it fl akes easily, it's finished cooking.

Recipe by Dean Kanuit, Executive Chef

BBQ Sweet & Salty Cedar-Planked Salmon Ingredients 1 untreated cedar plank 1 1⁄2 lb salmon fillet 3 tbsp sweet and salty rub lemon slices chopped dill garnish For the rub 1 ⁄3 cup brown sugar 3 tbsp kosher salt 1 tbsp paprika 1 tbsp smoked paprika 2 tbsp chili powder 1 tbsp ground coriander 2 tsp garlic powder 1 tsp celery seeds 1 tsp cracked black pepper combine and store it in an airtight container How to cook it Remove pin bones from salmon fillet and generously coat fish evenly with rub. Cover and chill until ready to grill.

Preheat grill to (350 - 400°F), place plank on the grill for 3 minutes and remove, place the salmon (skin side down) on heated plank and top with lemons slices.

Place on grill, cover, cook 20 minutes or until done, checking occasionally to ensure the plank hasn’t ignited.

Top with chopped fresh dill. Enjoy! A

Soak the pl anks for at least 30 minutes. You can use pl ain water, but it's much more f un to soak them in something like wine, sake or cider...

GLENCOE LIFE Vol. 2, Issue 2 19

FOOD & BEVERAGE

2017 Wine Festival

by Marc Badorek

Marc Badorek Food & Beverage Service Manager 403-287-4164 mbadorek@glencoe.org

20 glencoe.org

Each spring, as flowers begin to blossom and the weather warms up, The Glencoe Club holds its annual Wine Festival. We gain some insights into the wines available to us in Alberta, sniff an array of bouquets and savor a bit of sunshine in a glass.

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his year’s Wine Festival featured 25 wine agencies and 117 wines. Approximately 280 members and their guests enjoyed the event and learned from the culinary expertise of Chef Dean Kanuit and his brigade. The market-style dining was as varied as the wines, with flavours from all over the world and an impressive cheese and charcuterie selection.

The event is a fun, social gathering that also offers some education! The Glencoe Creative Studio puts together a tasting booklet of the wines. The agents are very eager to tell you about the wines in detail. After sipping and sampling, guests are encouraged to vote on their two favourite wines. The votes are tallied and the winners featured for the following month by the glass and bottle. The wines are then listed for a year on the Glencoe Wine List as the 2017 Wine Festival Members’ Choice winners.

We thank all the members, guests and agencies that help make this event a success.

FOOD & BEVERAGE

Viña Cobos Cocodrilo Corte, Argentina 2014 77% Cabernet Sauvignon, 14% Cabernet Franc and 9% Malbec.

Cocodrilo 2014 is a complex but very balanced wine.

There is great freshness to the nose, where we find morello cherry, cassis, pomegranate and black cherry. Spice notes from the cabernet component touch on black peppercorn, clove and paprika and are complemented by floral, herbal and balsam notes rounding out the elegant bouquet.

The palate entrance is broad and round with pliable sweet tannins. The long finish alternates between the fruit and spice notes.

Viña Cobos is the inspired vision of a dreamer who one day undertook the challenge of producing great Argentine red wine that would be on par with the best-known wines of the world. From that moment, Paul Hobbs started to make noble wines of superior quality, placing Malbec and Argentina on the world stage, alongside the greatest international wine producers.

Viña Cobos Winery, Argentina

Image Source: vinacobos.com and blackhillswinery.com

Black Hills Nota Bene, Okanagan 2014 52% Cabernet Sauvignon, 33% Merlot and 15% Cabernet Franc This release of Nota Bene shows its tantalizing signature of raspberries, plum and fruit leather complimented by dusty, mushroom and earthy components. Rich, velvety smooth tannins coat the palate, resulting in a well-balanced, elegant and delicate lingering finish of raspberries and spice. Medium-full bodied with well integrated tannins and a lengthy weight.

Black Hills vineyard terroirs have become recognized as some of the most exceptional in Canada. "Located on the famed Black Sage Road north of Osoyoos, we are right in the middle of Canada’s only official desert. Our west-facing orientation combined with our deep desert sand gives us intense daytime heat followed by very cool nights. The result is that our vineyard yields intensely flavourful grapes. With careful irrigation techniques and intensely focused viticulture practices, these are ideal growing conditions for growing the Bordeaux and Rhone varietals we have in our vineyards. In fact, we are so terroir-centric in our thinking, that our winegrower lives right in the middle of our vineyard. He quite literally eats, sleeps and breathes our grapes!" A

Black Hills Winery, Okanagan

GLENCOE LIFE Vol. 2, Issue 2 21

FOOD & BEVERAGE

Al Chapman

Janey Pederson (right) with friends

Thomas Buck

Joanne and David Dial & Karen and Scott Fawcett

Cheryl Dooley with friends

22  glencoe.org

FOOD & BEVERAGE

Susan Schulli with friend

Sheila Whitt and Adine Whitfield

visit glencoe.org for full gallery of photos.

GLENCOE LIFE Vol. 2, Issue 2 23

JUNE 2017

CLUB CALENDAR

Hot & Cold Friday, June 2 6:30 - 8:30 pm / Age: 7 - 9 Children can work up a sweat playing active games and then cool down at the ice cream bar, where they'll build their own sundaes.

World Wide Bridge Contest Saturday, June 3 See page 64 for more information about this contest.

Little Chefs Spring Creations Saturday, June 3 2:30 - 4:30 pm / Age: 3 - 5 Children love learning to cook.

Teaching them skills like how to measure, how to stir, how to crack an egg, etc. will foster independence and increase self-esteem. Children will learn to follow recipes to create their own masterpieces.

Yamuna® Body Rolling Saturday, June 3 & 10 This technique will give you the knowledge to release muscle tension, increase circulation and improve mobility in a wide range of joints.

Junior Chefs Spring Creations Sunday, June 4 1 - 4 pm / Age: 6 - 8 Beginner chefs take it to the next level with this intermediate cooking class! From multi-step directions to more complicated recipes, students will create yummy things to eat and share.

North American Open Pair Qualifier - Bridge Tuesday, June 6 Mark this date on the calendar.

The Glencoe Club will be hosting three North American Open Pairs Qualifiers. These games allow members to play in special events at the fall North American Championships to be held in San Diego this year. North American Open Pairs are the pinnacle of competition and you must qualify to play. Hopefully we will bring our best games to these important games.

Climb, Dine & Play

Junior Club Tour Saturday, June 10, Noon Tours are offered monthly. You can also set up a private tour with our Duty Manager by contacting tducklow@glencoe.org or 403-243-2506 e350.

Ladybugs & Butterflies Saturday, June 10 2:30 - 4:30 pm / Age: 3 - 5 Children are fascinated by ladybugs and butterflies and other insects that come out in the spring. We'll explore insects with facts, games, a snack and a craft.

Friday, June 9 5:30 - 8:30 pm / Age: 7 - 9

Father's Day Gift Giving

Children can experience the thrill of climbing, enjoy a kids’style dinner and finish with fun and games in the studio while parents have a quiet dinner, work out in Fitness, get a massage or play a game of tennis.

Sunday, June 11 1 - 4 pm / Age: 3 - 5

Father/Daughter Ball A Night at the Circus Saturday, June 10 6 - 9:30 pm Join us in the Ballroom for a night of face painting, cotton candy, roaming characters, dinner and dancing. Reservations via Reception 403-243-2506.

Wibit Days June 9 & 25 / Age: 7 & up Join us for some aquatic adventure as you climb, jump and splash your way through the Wibit obstacle course.

Register in GameTime or see Sports Brochure for more info .

Golf events.

Children love to create their own gifts. They'll play games, enjoy a snack and make something special for Father’s Day.

Intro to Top Rope Climbing June 12 & 19 Develop the skills required to top rope climb independently during drop-in climbing times. This twohour introductory course covers equipment use, etiquette and basic movement techniques. This class can also be arranged as a private or semi-private lesson.

Can One Story Change Everything?

Tuesday, June 13, 5 - 7 pm Alberta Family Wellness Initiative (AFWI) invites all Glencoe members, families (ages 16 and older) and guests to a reception and presentation to learn how early childhood experiences impact outcomes including mental health and addictions (see page 51 for more details).

Please see the Sports Brochure for full list of Summer Day Camps.

Squash Junior Club Championships Wednesday, June 14 See the Squash department for more information.

Glencoe Invitational June 15 - 17 The Glencoe Invitational attracts the best amateur golfers in the world by way of the WAGR and Golf Canada's Order of Merit ranking systems. For full details call the Golf Shop.

Youth Pizza & Plunge Night Friday, June 16 6:30 - 8:45 pm / Age: 6 - 9 Enjoy a dinner of pizza and then go into the outdoor pool for a refreshing dip and slide! There will be no shortage of fun on this Friday night!

Science for Preschoolers Saturday, June 17 2:30 - 4:30 pm / Age: 3 - 5 Science is fascinating for preschoolers as they watch things explode or change colour.

Children will participate in science experiments and take home some of the end results. Be prepared to release the scientist in your child.

JUNE 2017

CLUB CALENDAR

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Father/Daughter Ball, June 10

Father's Day Brunch Sunday, June 18 10:30 am - 12:30 pm In the Grill Room.

Reservations via Reception 403-243-2506.

Achievement Awards Thursday, June 22 By invitation only.

Glencoe Invitational, June 15 - 17

Woodland Creatures Saturday, June 24 2:30 - 4:30 pm / Age: 3 - 5

Tennis Tropical Social Friday, June 16 Cardio Doubles on four courts with a dress-up theme along with tropical drinks and snacks. $25/person.

Yoga Backbends Saturday, June 17 1 - 2:30 pm Learn techniques and postures to prepare your body for back bends.

This workshop will break down breathing, strength, alignment and mobility required in the body for successful backbends.

From foxes to chipmunks to little hedgehogs, children love to imagine these creatures in their own environment. From playing Fox, Fox, Chipmunk to creating a woodland craft, children will become more enthralled by these adorable creatures.

Learn to Lead & Build Anchors June 24 - 25 8:30 am - 4:30 pm

Learn to Lead & Build Anchors, June 24 - 25

Ready to make the transition from indoor to outdoor climbing?

Set yourself up for a successful summer of outdoor sport climbing by spending a weekend covering all aspects of outdoor lead climbing, including anchor building and equipment retrieval.

This program has a 1:4 guide to participant ratio.

Dates and events are subject to change.

GLENCOE LIFE Vol. 2, Issue 2 25

JULY 2017

CLUB CALENDAR

Recreational Summer Badminton Camps July 3 - 6, 24 - 27 & July 31 - August 3 10:30 am - 3 pm/Age: 8 & up These camps will focus on badminton specific skills as well as non-badminton activities.

They are targeted towards children who have had some badminton experience.

Pool & Play Mini Camp July 3 - 14 & July 31 - August 11 Age: 3 - 5 Bring your child for a day camp experience that includes a certified swim lesson. From Monday to Thursday, children will participate in a 30-minute Canada Red Cross pre-school swim lesson with a qualified swim instructor and then enjoy all of the benefits of day camp (games, crafts, park outings, time in the Play Zone and even a mini climbing session on our climbing wall). Friday, they will participate in activities based on a special theme.

Kinderclimb July 4 - 7 / Age: 4 - 5 11:30 am - 12:15 pm Support your child’s inclination to climb anything and everything!

This seven-session program emphasizes fundamental movement skills, basic climbing equipment use and teamwork through climbing activities and games.

Fitness Outdoor Prep July 4 - 25 & 6 - 27 This class will focus on muscular and aerobic endurance as well as core conditioning, keeping you strong and healthy for any outdoor activity.

Yoga 101 July 4 - 25, 6:30 - 7:30 pm New to yoga? This is a wonderful place to start. The practice will guide you through basic yoga techniques so you can easily enjoy growing your practice.

It's a non-traditional class that will include elements of Ashtanga, Iyengar, flow, athletic and more. This class is also appropriate for expectant moms with no contraindications, PARmed-X for pregnancy required.

Therapeutic Yoga July 4 - August 29 7:30 - 8:45 pm Therapeutic yoga is a valuable tool for relieving pain, releasing tension and developing the ability to relax and recover.

Through a purposeful selection and sequencing of poses, this practice will enhance balance and stability of the joints.

This class is ideal for beginners, those recovering from injury and those looking for a gentle practice.

Register in GameTime or see Sports Brochure for more info .

Bridge - North American Pairs Qualifier Wednesday, July 5 Mark this date on the calendar.

The Glencoe Club will be hosting three North American Open Pairs Qualifiers. These games allow members to play in special events at the fall North American Championships to be held in San Diego this year. North American Open Pairs are the pinnacle of competition and you must qualify to play. Hopefully we will bring our best games to these important games.

Wibit Days Friday, July 7 & 21 1:30 - 4:30 pm / Age: 7 & up Join us for some aquatic adventure as you climb, jump and splash your way through the Wibit obstacle course.

Junior Squash Camp July 10 - 14 & July 31 - August 4, 10:30 am - 3 pm Our beginner/intermediate summer squash camps are for young athletes looking to stay active throughout the summer months. Our goal is that they develop FUNdamental movement skills including the ABC’s of movement: Agility, Balance, Coordination.

Golf events.

Please see the Sports Brochure for full list of Summer Day Camps.

Golf & Paddling Camp July 10 - 14, 9 am - 4 pm Age: 7 - 14 Golf instruction will cover etiquette, rules, chipping, pitching and putting and the basic golf swing fundamentals. In the afternoon campers will be at the Calgary Canoe Club experiencing the fun of trying out a variety of boats such as the canoe, kayak, and dragon boat.

Outdoor Climbing Camps July 10 - 14 & 24 - 28 8:30 am - 4:30 pm Age: 10 - 14 Spend a week in the sun with ACMG Guides touring local climbing venues in the Bow Valley and Kananaskis. Each day we’ll load up the van at the Club and head out to a new climbing area within an hour's drive of the city. Once there, instructors will set up the ropes and cover the fundamentals of equipment use, climbing specific movement, stewardship in the outdoor environment and rappelling.

Intro to Top Rope Climbing Monday, July 17, 6 - 8 pm Develop the skills required to top rope climb independently during drop-in climbing times. This two -hour introductory course covers equipment use, etiquette and basic movement techniques. This class can also be arranged as a private or semi-private lesson.

Intro to Badminton July 17 - 20, 11 - 11:45 am Age: 3.5 - 5 This class will focus on coordination, fitness, stroke introduction and fun! A parent/ caregiver is welcome to join in but it’s not mandatory.

Little Tyke Adventure Camp July 17 - 21 & 24 - 28 Age: 4 - 5 Enjoy a morning or afternoon filled with bowling, time in the Play Zone, crafts, swimming, park excursions, field trips, climbing and much more in this exciting camp. It's a great way to keep your little tyke busy.

JULY 2017

CLUB CALENDAR

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Fitness Outdoor Prep: July 4 - 25 & 6 - 27

Mini Mountaineer Activity Camp July 17 - 21 & 24 - 28 Age: 4 - 5 Little ones experience the basics of climbing in this camp where each day they're on the climbing wall, learning basic equipment usage and movement skills.

Then it’s back to base camp to continue on with the fun. Time will be spent exploring our Play Zone and we’ll make sure to throw in some crafts, games and a splash in our outdoor pool.

North American Pairs Qualifier: July 5

Junior Club Tour Saturday, July 22, Noon Tours are offered monthly. You can also set up a private tour with our Duty Manager by contacting tducklow@glencoe.org or 403-243-2506 e350.

Yoga & Art Camp July 24 - 28, 9 am - Noon Age: 5 - 7

Junior Club Tour: July 22

Half day adventure incorporating kids yoga and art. The children will learn about yoga through various games, stories, music, breathing techniques and guided relaxations. In the art portion of the class, children will express themselves through various art techniques. At the end of the week they'll put on a short performance for their families.

Dates and events are subject to change.

GLENCOE LIFE Vol. 2, Issue 2 27

AUGUST 2017

CLUB CALENDAR

Wibit Days Friday, August 4 & 18 1:30 - 4:30 pm/ Age: 7 & up

Fitness Outdoor Prep

Pool & Play Mini Camp

August 8 - 29

August 14 - 25, 8:45 am - Noon Age: 3 - 5

Join us for some aquatic adventure as you climb, jump and splash your way through the Wibit obstacle course.

This class will focus on muscular and aerobic endurance as well as core conditioning, keeping you strong and healthy for any outdoor activity.

Intro to Badminton

Junior Club Tour

August 8 - 11 & 21 - 24 Age: 3.5 - 5 This class will focus on coordination, fitness, stroke introduction and fun! A parent or caregiver is welcome to join in but it’s not mandatory.

Yoga 101 August 8 - 29, 6:30 - 7:30 pm New to yoga? This is a wonderful place to start. The practice will guide you through basic yoga techniques so you can easily enjoy growing your practice.

It's a non-traditional class that will include elements of Ashtanga, Iyengar, flow, athletic and more.

This class is also appropriate for expectant moms with no contraindications, PARmed-X for pregnancy required.

Bridge - North American Pairs Qualifier

Saturday, August 12, Noon Tours are offered monthly. You can also set up a private tour with our Duty Manager by contacting tducklow@glencoe.org or 403-243-2506 e350.

“Squashminton” Summer Camp August 14 - 17, 10:30 am -3 pm / Age: 8 - 12 This camp will focus on racquet basics and fun. There will be 1.5 hours on court for both badminton and squash daily, along with a mid-day lunch break (lunch is not provided) that will be accompanied by a fun, off-court activity. Some prior racquet experience is encouraged before signing up for this camp.

White clothing and non-marking shoes are mandatory. Racquets and goggles are provided if needed.

Golf & Paddling Camp August 14 - 18, 9 am - 4 pm Age: 7 - 14 Golf instruction will cover etiquette, rules, chipping, pitching and putting and the basic golf swing fundamentals. In the afternoon campers will be at the Calgary Canoe Club experiencing the fun of trying out a variety of boats such as the canoe, kayak, and dragon boat.

Little Tyke Adventure Camp August 14 - 18, 1 - 4 pm Age: 4 - 5

Wednesday, August 9

Enjoy a morning or afternoon filled with bowling, time in the Play Zone, crafts, swimming, park excursions, field trips, climbing and much more in this exciting camp. It is a great way to keep your little tyke busy.

Mark this date on the calendar.

The Glencoe Club will be hosting three North American Open Pairs Qualifiers. These games allow members to play in special events at the fall North American Championships to be held in San Diego this year. North American Open Pairs are the pinnacle of competition and you must qualify to play. Hopefully we will bring our best games to these important games.

Register in GameTime or see Sports Brochure for more info .

Bring your child for a day camp experience that includes a certified swim lesson. From Monday to Thursday, children will participate in a 30-minute Canada Red Cross pre-school swim lesson with a qualified swim instructor and then enjoy all of the benefits of day camp (games, crafts, park outings, time in the Play Zone and even a mini climbing session on our climbing wall). Friday they will participate in activities based on a special theme.

Golf events.

Please see the Sports Brochure for full list of Summer Day Camps.

Artventurers Camp August 21 - 25, 9 am - 4 pm Age: 5 - 7 Enjoy a morning with a two-hour art lesson with Young Rembrandts followed by high activity games, trips to the park, climbing, fun in the pool and much more. Each day will have a different art theme with time for a small snack break to fuel your child for the fun to follow.

Squash Junior Rust Remover August 22 - 24 & 29 - 31 10:30 am - 3:30 pm The camps will consist of roughly 26 hours of court time over the two camps so hyper-development will be the name of the game. To put it in context…most Glencoe juniors partake in roughly two hours of squash during the usual school week. It would take 14 weeks typically to acquire the similar jump in development that we will be looking for. Sign-up via squash@glencoe.org

AUGUST 2017

CLUB CALENDAR

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Little Tyke Adventure Camp: July 17 - 21 & 24 - 28

Summer Hockey Conditioning Camp August 27 - 31

Summer Hockey School August 21 - 25 This program is designed to provide a comprehensive hockey camp giving young aspiring hockey stars a week of skating, puck handling and shooting in preparation for the upcoming hockey season. Full equipment is mandatory, including neck guards.

Bridge - STaC Game August 22 - 23 STaC is an abbreviation for a special kind of sectional tournament known as Sectional Tournament at Clubs. It offers sectional rating and is played in a number of clubs in a specific area over a period of several days.

Silver masterpoints are awarded.

This five-day program is designed to give the young hockey player 90 minutes of power skating and hockey skills. The drills are high tempo and comprehensive and are an excellent preparation for hockey players heading into their tryout.

Summer Hockey School: August 21 - 25

Squash Adult Rust Remover August 29 - 31, 5:30 - 7 pm Get ready for the quickly approaching Interclub and Box League matches with this bite size pre-season training opportunity.

Sign-up via squash@glencoe.org

Squash Adult Rust Remover: August 29 - 31

Dates and events are subject to change.

GLENCOE LIFE Vol. 2, Issue 2 29

SQUASHMINTON

SPORTS

10th Annual Pink Cup Funspiel

SUMMER CAMP • Racquet Basics & FUN! • 1.5 Hours Badminton Court Time Daily • 1.5 Hours Squash Court Time Daily • Fun, Off Court Activity during lunch break (lunch not provided) • Recommend Ages 8-12 • Prior Racquet Experience Encouraged • White Clothing & Non-Marking Shoes Mandatory Register in GameTime 41050.

Monday - Thursday August 14-17, 10:30-3pm $300

THIS SUMMER IN CURLING

by Paul Webster, Curling Director

The 10th Annual Pink Cup Funspiel was held on February 23 and everyone had an amazing funfilled time.

This ladies-only event is always highlighted on the calendar for a number of our members, some who have attended every single one! Over 30 members took part in this year’s event, which was won by Carol Taylor, Joan Bloxom and Judy Forshner.

Played in skins-style curling rules, it came down to a sudden death draw to the button that saw Joan Bloxom squeak out the win for her team!

A phenomenal sweep by Carol and world-class line calling by Judy cemented the win.

Custom made Pink Cup cookies, baked by our fabulous Glencoe kitchen staff, were enjoyed by all as the winners were awash in cash for the championship win.

Thanks again to all involved and we look forward to seeing you next year. A 30 glencoe.org

MONDAY-SUNDAY 8 am - 9 pm

Court reservations and equipment available at the Sports Office.

SPORTS

Curling Floor Transformation

by Ken Clarke

Ken Clarke Fitness Director 403-287-4169 kclarke@glencoe.org

I

t’s BACK! The buzz is in the air and it gets louder each year. The curling floor has undergone its transformation for summer. Let’s welcome back Pickleball, indoor long track turf, a play area and table tennis!

This multi-use area has provided fun energy over the last few years. We’re excited again to offer members of all ages the opportunity to stay motivated and change things up. This area will also host the Summer Day Camp programs in July and August.

Pickleball indoor courts Last year we acquired some beautiful new Pickleball indoor courts that were incredibly well received. They went up at the beginning of May and Pickleball season officially began. We also received permission to utilize the “all purpose” outdoor court at Elbow Park again this year from our friends at the Elbow Park Residence Association. We have supplied equipment so all you need to do is see the Elbow Park Clubhouse for checking it out.

New this June will be Pickleball Clinics with Mona Burnett, our Pickleball expert. Mona has trained, competed and taught workshops all over North America and has come home to help us grow our Pickleball program. Watch for Intro to Pickleball, Learn to Play Clinics as well as training for small groups and one-onone coaching.

Pick Up Pickleball times this year are Friday from 6 - 8 pm.

Drop-in for impromptu games. All levels and abilities are welcome. Courts have been reserved, so just come ready to play.

Equipment rental is available through the Sports Office.

If you’re not familiar with Pickleball, it’s a racquet sport that combines elements of badminton, tennis and table tennis. The game is played on a badminton-sized court with a net slightly lower than a traditional tennis net and with a paddle and wiffle ball. Games are played to 11 and you only win points on your serve. The service is hit underhanded (below the waist) to your opponent’s diagonal service box. The biggest difference that you’ll find is the “non-volley” zone which extends seven feet from either side of the net. Often called “the kitchen,” you are not allowed to enter this zone unless your opponent’s shot lands inside the area, at which point you can enter to return the ball.

Should you play a ball in “the kitchen” without a ball hitting inside, you immediately lose the point and your opponent either gets the point or the serve.

The doubles game is played on the same court (no doubles alleys), with serving and scoring as follows: At the start of the game, the serving side gets only one fault before their side is out and the opponents begin their serve. After this, each side gets two faults (one with each team member serving) before their serve is finished. Thus, each side is always one serve ahead or behind, or tied.

Pickleball is a great game for all ages and abilities as it can be played as slow (baseline) or as fast (serve and volley) as you’d like. It’s a great game for families who love racquet sports and want to try something different and for those looking for a transition from more aggressive sports. Equipment, rules of play and court bookings are all available via the Sports Desk.

Summer fitness turf The summer fitness turf has also returned to the Curling space. The long track of turf lends itself well to sprint, sled, lunges, or whatever your trainer comes up with. There is an assortment of plates, medicine balls and hand held equipment to ensure everything you need to round out your program is available in the space. Because this area is not a supervised fitness area, it’s reserved for members and guests over the age of 12 and we ask members to respect the equipment and each other by keeping the area clean and tidy.

We also have a wide turf area that can be used for fitness programming, summer camps, dryland training for skating and more. Because the roof is so low, we cannot allow any ball activities in the area as the risk to the ceiling and fire sprinklers is too great. If you are interested in using the space for an activity and are not sure if it’s allowed, please see the Sports Desk or Duty Manager.

The Summer Curling Multi-Use Space is available from 6 am - 10 pm Monday through Friday and Saturdays/Sundays/ Holidays from 8 am - 9 pm. A booking schedule is available on the doors or at the Sports Office. A GLENCOE LIFE Vol. 2, Issue 2 31

SPORTS

Summer School for Skaters

by Scott Davis

B Scott Davis Head Skating Professional 403-287-4317 sdavis@glencoe.org

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elieve it or not, figure skating is a year-round sport. Summer skating schools play a huge role in 12-month development plans and goal setting for figure skaters.

During the summer, we all enjoy spending time at the lake, riding horses on the ranch or going to volleyball camp. Those experiences are important in the growth and development of any wellrounded athlete.

But if you’re a serious skater, you’ll also need summer skating training to ensure you can achieve your goals, whether you’re focusing on gold tests or performing your best in competition.

The collaboration between skaters and coaches can be essential for skaters to improve through the summer and during the year ahead. Skaters who stay on the ice during the summer can master new jumps, spins, dances and choreographic moves. They can also plan and perfect their programs. All the time off from school can now be spent on skating-related, off-ice programs to increase strength, flexibility, music appreciation and artistry. This sounds like hard work, right?

It’s fun! One of the most important aspects of a summer skating school is the camaraderie among skaters. During the summer months, new friendships develop because skaters are in group settings, working together to improve. They inspire each other through their hard work and spend quality time with each other both on and off the ice.

One of the best things about summer school is that skaters from around Western Canada join Glencoe members both on and off-ice. Athletes get to experience our fabulous facilities and the outstanding coaching Glencoe members enjoy every day. Glencoe skaters are inspired and motivated by the hard work and dedication demonstrated by athletes — both men and women — they may have seen compete at higher levels during the previous competitive season.

Just seeing a skater successfully achieve a double axel, triple toe, multiple jump combination or perfect Bielman spin — on the same ice they’re skating on — motivates Glencoe skaters to push themselves even harder to achieve their goals.

Summer is a fantastic time to learn, grow and develop!

Plus, who doesn’t like stepping into a cool ice rink on a blazing hot summer day!

Kathryn Osterberg, Skating Committee member, former Canadian Junior Nationals medalist and Canadian National Team member, remembers it this way: “Summer school was always the best part of the year.

At the Glencoe, I was lucky enough to train with skaters from around our province, who pushed me to skate faster, work harder, jump higher and dream bigger.

Because these skaters were new to the Club, we all worked harder to demonstrate our ability and to learn new skills. It definitely stoked the competitive spirit!

Yet, some of the best times of summer school were sitting on the pool deck, enjoying the hot summer day with all my skating pals after a grueling on or off-ice session.

We worked hard and we played just as hard and many of those wonderful people I skated with are still friends today, including fellow Committee members, Shauna Mitchell and Chair Wendy Wadey." A

SPORTS

Welcome to Elbow Park Tennis Club Did you know The Glencoe Club runs Elbow Park Tennis Club?

It’s true, and it means that, as a member, you’ll get a significant discount if you want to become a member there, too!

With what can only be described as Calgary’s best clay court tennis surface — set in an idyllic park setting — we believe there’s no better place to play the game you love outdoors in Calgary this summer.

Opening each year in mid-May, EPTC is home to 400 members.

They play “clay court tennis” on five pristine surfaces. This year, we welcome a new clubhouse built by the Elbow Park Residents Association that we rent out from May through October for your enjoyment. Open to Glencoe members and the public, EPTC is one of Calgary’s most sought after outdoor tennis memberships.

You can register at The Glencoe Club (at the Sports Office) or download a registration form by visiting www.eptc.ws Ask at the Club about summer tennis camps run by our very own Tennis department and about social events for EPTC members only.

Leverage your Glencoe Club membership. Enjoy the back-and-forth excitement of outdoor tennis under a hot sun this summer! Contact eptc@glencoe.org for further information.

Summer Camps The camps are for children aged 6-10 and 11-13 years. They run weekly with the option of morning sessions from 9 am to noon and/or afternoon sessions 1 to 4 pm.

Instructors: Gene Kelly or Neil Parker with part-time help.

Cost: $150/half day or $275 full day.

Sign up in GameTime. There are a few spots reserved for EPTC kids. Camps are tennis focused with a multi-sport approach where we will play different fun sports as well as tennis.

EPTC Memberships Only two short blocks away from The Glencoe Club lies one of Canada’s top clay court tennis surfaces and you, as a Glencoe member, have the opportunity to join at a discounted price! Now you can join the likes of Rafael Nadal and Guillermo Vilas as a champion on the clay court!

Tucked away in a beautiful park setting you will find an unmatched clay surface, fantastic friendly club members and a staff that all work out of our Club!

If you're thinking of joining, check out www.eptc.ws today to look into registration, or simply stop by! Just head two blocks south on 7th Street SW. JOIN TODAY! For more information email: eptc@glencoe.org.

Memberships are available for singles, couples and families. You can also purchase single-day and five-day passes.

Get out to the courts today and practice.

Surfaces are in unbelievable shape thanks to the hard work of our clay court specialist, Radu!

Enjoy the sunny weather with a tennis racquet in your hand!

Interclub All indoor and outdoor clubs in Calgary participate. Teams consist of male and female players. Club captains will be in charge of tryouts, practices and controlling the match line ups. The Glencoe covers the entry cost of teams involved. A

eptc.ws eptc@glencoe.org @elbowparktennis GLENCOE LIFE Vol. 2, Issue 2 33

SPORTS

The Glencoe Club was proud to host the 96th Annual Lapham Grant, Lawrence Wilkins & Crawford Cup Matches, from April 20 - 23, 2017

by Robert Birrell, Squash Chairman

T

he event has a rich history, showcasing top level squash and emphasizing camaraderie and sportsmanship.

Canadian men’s, women’s and senior’s teams competed against their American counterparts for the 2017 titles for each of the Lapham (men’s singles), Grant (men’s doubles), Crawford Cup (women’s singles and doubles) and Lawrence Wilkins (65+ men’s singles and doubles) Matches.

The Glencoe Club was well represented with 12 participants: Doug and Robert Birrell, Eric Dingle, Bill Fisher, Jim Kalman, Jamie Laird, Mike Letourneau, Jackie & Johnathan Moss, Harry Pelton, Cory Shannon and Michael Stewart.

This year’s event had 145 participants from across the continent who took part in over 60 doubles matches and 35 singles matches resulting in a draw of 2-2, with Canada winning the Crawford Cup & Lawrence Wilkins Matches and the USA being victorious in the Lapham and Grant Matches.

Overall, the weekend was a huge success, with a players reception on Thursday evening, a western-themed Captains Cocktail Party on Friday and the traditional Black Tie Dinner on Saturday night. A 34 glencoe.org

SPORTS

Cory Shannon

Eric Dingle

Mike Letourneau

Rob Birrell Jackie Moss

Johnathan Moss

Jamie Laird GLENCOE LIFE Vol. 2, Issue 2 35

SPORTS

visit glencoe.org for full gallery of photos.

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SPORTS

Meet the Champions Who Brought Squash to The Glencoe Club!

Sometimes, a club sports legacy is thanks to the single-minded commitment of one or two individuals who refuse to take “no” for an answer… and make it happen!

O

n two separate moments in The Glencoe Club’s history, it was one stubborn individual, each time, who ensured squash courts were built. The first of these squash “champions” was Fred W. Hess. “It was nobody’s idea except my father’s,” exclaimed Marmie Hess, Fred’s daughter, when asked about the 1931 origins of squash courts at the Glencoe.

Chairman of the Glencoe’s Building and Finance Committee in 1931, Hess was responsible for getting the Club built. He was also a member of Christ Church, where he had become friends with the Anglican Rector, Reverend G.N. Luxton. With Luxton over for tea at his house one day, Hess showed him the new Glencoe Club blueprints and asked him: “What sport do you play?”“Squash,” replied Luxton. “The best game in the world!”

Meanwhile, architect James M. Stevenson — of the Calgary firm Fordyce — had won the bid to construct the new Glencoe Club. He told Hess he had wanted to build a cathedral in Calgary, but the Depression had sidelined that dream. “The Glencoe Club will be my cathedral,” he told Hess.

With Luxton’s proclaimed love of squash and Stevenson’s desire to build the Club as a “cathedral,” Hess called for a squash court to be added under the high, curved roof over the badminton hall and skating rink. That year, Luxton was one of 12 initial Glencoe members to play “the greatest game in the world” at the new Glencoe Club. Unfortunately, when he left town in 1933, interest in squash fizzled at the Club, at least temporarily.

Then came the massive fire of 1962, which burned The Glencoe Club to the ground, sparking ambitious re-construction plans.

As part of the bold, new blueprints, then-President R.C. Borland insisted — against opposition — that new squash courts be built and the game resurrected.

Reverend G.N. Luxton, Rector of Christ Church, Elbow Park from 1931 1933, was the first squash player at The Glencoe Club.

Photo: Mackie Studios

Glencoe Club architect James M. Stevenson's "cathedral," under construction, 1931.

When asked why his father was so adamant the sport be reinstated in the new Club, Borland’s son, Bob Borland Jr., replied: “Dad told directors that we had squash before, and we’ll have it again.” And “have it again” the Glencoe did!

According to Wendy Bryden’s official history of the Club: “…President Borland was named Chairman of the Squash Committee in 1963. That year the Pro Shop stocked up on squash equipment, the rules of squash were posted on the bulletin board, a court reservation system was instituted, a league was set up, and Harvard University coach John M. Barnaby’s booklet on the fundamental techniques and tactics of squash was recommended to over a hundred keen members who signed up to try the game.”

– The Glencoe Club Story (Wendy Bryden) Today, Glencoe Club members enjoy recreational and competitive squash matches on brand new (2016), state-of-theart doubles and singles courts, opened as part of the Club’s recent renovation. A

Source: The Glencoe Club Story, 70 Years of Sports History 1931 - 2001, by Wendy Bryden GLENCOE LIFE Vol. 2, Issue 2 37

10 Family Fun Tips for Getting Outside This Summer

by Gordon Lam Director of Climbing & Outdoor Programming

The beginning of summer usually sparks a few images in my brain: Beach scenes with athletic lifeguards running in slow motion; Families playing fetch with their dogs in fields of flowers; Iced Cappuccinos on the Tim Hortons menu again!

Whatever your ideal image of summer might be, here are 10 family fun tips to maximize your enjoyment of the great outdoors!

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R ECR EATION

1

BE INFORMED ABOUT LOCAL EVENTS

Pop by the Visit Calgary – Festival & Events page and mark dates in your calendar that interest your family. My personal favourites include The Taste of Calgary (August 10 - 13) and Global Fest (August 15 - 26). visitcalgary.com/things-to-do

2

TAKE ADVANTAGE OF FREE NATIONAL PARK ADMISSION

That’s right! Entry into any National Park in Canada is free to celebrate Canada’s 150th birthday. Take a look at all the amazing adventures you can have in Banff and Jasper.

10hikes.com/canada/banff-hikes

3

LEARN A NEW OUTDOOR HOBBY

Ever wanted to start mountain biking, kayaking or rock climbing?

Invest in an introductory course and let a professional show you the way!

4

TRY NEW RECIPES & GO ON A PICNIC

Now is the time to take advantage of the fresh summer produce available at your local farmers market. Try out that new summer recipe you’ve been eyeing on your social media feed.

For recipe ideas, check out: delish.com/cooking/recipe-ideas/ g2801/summer-dinner-recipes/

5

CHECK OUT LOCAL HIKES & PATHWAYS

There are a ton of great hikes near Calgary! If you are looking for a morning walk with family after a fulfilling brunch there are loads of options! Check out the City of Calgary’s mobile application to show you the best pathways closest to you!

App: City of Calgary Pathways & Bikeways

6

RENT A RAFT

One of my favourite activities is to rent a raft and just float on the Bow River. Once you’ve returned your raft, head over to Prince’s Island Park and grab some ice cream! Lazy Day Raft Rentals: lazydayraftrentals.com

7

FILL YOUR PARTICIPACTION 150 PLAYLIST

Now is the perfect time to fill your Participaction 150 Playlist. Haven’t heard of this initiative yet? Check out participaction.com/en-ca

8

GO ON AN OUTRAGEOUS ROAD TRIP

Do you need to leave the city to really escape? Check out these exciting short road trips from Calgary: avenuecalgary.com/ Things-to-Do/Worth-the-DriveRoadtrips-from-Calgary/

9

LEARN SOMETHING NEW

It doesn’t matter if school’s out for the summer! Keep the learning going. Take your family to the Glenbow Museum, the Calgary Zoo or Telus Spark.

10

KEEP IT SIMPLE

Spend time with your family outside on the patio.

Gather around a fire, throw some food on the grill and pour some refreshing drinks. It’s the best way to spend your afternoon if you aren’t feeling too adventurous. A

Left: The view on top of Sulphur mountain with the newly constructed upper gondola station in the background, Banff National Park.

GLENCOE LIFE Vol. 2, Issue 2 39

R ECR EATION

29th Annual Icebreaker a Success!

by Cindy Bonyai

Cindy Bonyai Youth & Teen Director 403-287-4168 cbonyai@glencoe.org

T

he Glencoe Club’s 29th Annual Icebreaker 10K Roadrace was held on Sunday, April 9, attracting 575 finishers. Conditions were perfect for running: overcast and cool, with no wind.

Our overall male winner was Matthew Travaglini with a time of 31:50. The overall female winner was Maria Zambrano with a time of 36:36. Chris Hooper and Trev Williams represented The Glencoe Club well, finishing second and third, respectively, with times of 35:41 and 35:58. Approximately 75 volunteers helped with the event and once again they did an awesome job encouraging the runners and directing them safely along the route. Their commitment and enthusiastic involvement added to the day’s success.

Anyone who has participated in the race before will tell you they come for the brunch and the draw prizes!

Our sponsors play a vital role in the success of this event.

They provide prizes for the overall age group winners and draw prizes for the participants and volunteers. Lougheed Investments of Raymond James, Valentine Volvo and Burnco were our major sponsors with Valentine Volvo providing the Volvo S90 Sedan as the pace car. I’d like to thank all our sponsors, including our new ones, Via Bar, RnR Wellness THE SPA and Fairmont Palliser Hotel and Alpine Sport Therapy Centre for their involvement with the run.

A big thank you also goes to our kitchen staff for the awesome brunch and to Food & Beverage for the set up and take down in the Ballroom. I also want to acknowledge Ken Clarke, our race starter and brunch announcer and our incredible Maintenance department, who made sure Stanley Park was clear of gravel and twigs. Congratulations to all the participants for an excellent race! A complete list of results is available at racepro.ca/races/icebreaker. A

We look forward to seeing your faces again next year for the 30th Annual Icebreaker.

Top: Male winner Matthew Travaglini (31:50) Below: Female winner Maria Zambrano (36:36)

40 glencoe.org

R ECR EATION

GLENCOE LIFE Vol. 2, Issue 2 41

R ECR EATION

visit glencoe.org for full gallery of photos.

42  glencoe.org

R ECR EATION

THANK YOU TO OUR SPONSORS:

TRIANGLE ENTERPRISES LTD. Your home. Your life.

GLENCOE LIFE Vol. 2, Issue 2 43

HEALTH & WELLNESS

Eat According to Your Genes!

Nutrigenomix cracks code about best foods for you.

by Samara Felesky-Hunt

M Samara Felesky-Hunt, BSc, RD Sports & Wellness Registered Dietitian 403-243-2506 ext. 330 wellness@glencoe.org

ore and more dietitians are tailoring diets to individuals’ genetic makeups. A new wave of DNA testing can determine with precision which foods are right for you. What you eat can ultimately benefit your body metabolism, energy, cardio, brain health, gut health and your fitness performance.

Those are some good reasons to do genetic testing! If you truly want to know what foods might make you bloated, fatigued or overweight, or which vitamins you should take, the DNA panel will reveal the scientific truths based on your unique genes. Your genetic code is analyzed to determine how your genes influence your food intolerances, eating behaviours, macronutrient, mineral and vitamin metabolism as well as your physical activity.

What is the science?

World-renowned researchers have found that variations in 45 of our inherited genetic markers determine how we respond to foods, beverages and supplements. Our genes determine whether we are prone to specific vitamin deficiencies, whether we are gluten or lactose intolerant and how quickly (or not) we metabolize carbs, fats, protein, caffeine and sodium.

Through Nutrigenomix genetic testing, you’ll truly find out and discover: “Is a gluten free diet right for me? Am I drinking too much coffee? Do I have a marker for being overweight? Am I lactose intolerant? How easy is it?”

One quick saliva sample and four weeks later you’ll have a comprehensive DNA report for personalized and specific nutrition recommendations.

Samara Felesky-Hunt, RD, Sports & Wellness Registered Dietitian, will meet with you and walk you through your genetic findings and personalized report. She’ll reveal how you need to eat for your future health to maximize your full genetic potential. Come by the Wellness Centre today and spit away to better health! The answer may be in your genes. A

Personalized Nutrit Eat According toion Assessment Your Genes

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The Glencoe Club 636 - 29 Avenue SW Calgary, AB T2S 0P1 403-287-4174 wellness@glencoe.org

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To learn more, pick up a Nutrigenomix brochure in the Wellness Centre or visit glencoe.org

HEALTH & WELLNESS

O

ur cardiac prevention and rehabilitation program has been very successful this year. Since our goal at The Glencoe Club is to be as inclusive as possible, we’re now going to use the program to reduce the stigma associated with all chronic health conditions.

We asked ourselves: “What’s the goal of the Be Well & Live Strong program?” The answer: “To ensure club members are living quality lives, have a reason to get out of the house and feel valued and loved.” Why only offer this service to cardiac clients when the goal is similar for everyone?

We’re excited to announce that we’re expanding the Be Well & Live Strong cardiac program to cover all chronic health conditions.

by Jessica Power Cyr, MSc, Wellness & Lifestyle Director

The Be Well & Live Strong program for Chronic Health Conditions welcomes you if you have/had the following conditions: • Cardiovascular Disease - Coronary Artery Disease - Stroke or Peripheral Artery Disease - High Blood Pressure/ Cholesterol • Diabetes • COPD • Parkinson’s • Muscular Dystrophy • Dementia We meet every Monday, Wednesday and Friday from 10:30 – 11:30 am. The cost is $30 per class or $90 a week if you attend three times. We only charge you when you come to class.

The program includes a personalized exercise program with 25-30 minutes of cardiovascular training, 15-20 minutes of strength training, five minutes of balance training and additional flexibility training. We always take pre- and post-session heart rate and blood pressure readings and we check blood sugar levels to identify diabetes-related issues.

Our goal is to provide you with the tools to Be Well & Live Strong into older age with our supervised exercise program.

If you think this program is right for you or someone you love, contract Jessica, Wellness & Lifestyle Director, at 403-287-4178 or jpowercyr@glencoe.org A

GLENCOE LIFE Vol. 2, Issue 2 45

HEALTH & WELLNESS

Being Active Must be the Canadian Norm, Not the Exception!

by Jessica Power Cyr

Comparisons with 37 other countries show Canada’s infrastructure and programs aren’t enough to get kids active overall. We’re at the back-of-the-pack in grades that measure physical activity.

T

Jessica Power Cyr, MSc Wellness & Lifestyle Director 403-287-4179 jpowercyr@glencoe.org

he grades are from the ParticipACTION Report Card on Physical Activity for Children and Youth and were compared to 37 other countries across six continents.

The comparisons were led by Dr. Mark Tremblay, Director of the Healthy Active Living and Obesity Research Group at the Children’s Hospital of Eastern Ontario Research Institute (HALO-CHEO) and Chief Scientific Officer of the ParticipACTION Report Card.

“Urbanization, mechanization and an increased use of motorized transport have reduced physical activity levels globally,” said Tremblay.

“Canada must resist the decline in habitual movement fueled by these trends — and not just by creating policies, strategies, facilities and bike lanes, but also by encouraging and re-establishing Canadian cultural norms where being physically active year-round, through outdoor play, transportation, recreation and sport, are the Canadian standard, not the exception.”

Countries with the most active children and youth overall, including Slovenia, New Zealand and Zimbabwe, rely on very different approaches to get kids to move more, but what is consistent between them is that physical activity is driven by pervasive cultural norms.

46 glencoe.org

Being active is not just a choice, but a way of life.

Slovenia reports the highest grade (A-) for Overall Physical Activity: 86 per cent of boys and 76 per cent of girls 6-to-18 years old get the recommended 60 minutes of heart-pumping physical activity per day, in comparison to just nine per cent of 5 to 17-year olds in Canada (D-). What’s driving this behaviour is physical education in Slovenia’s school system (A in School) – it’s a cultural norm, evaluated on an annual basis and so well established that it provides appropriate measures to deal with overall inactivity levels. For example: Slovenian primary schools offer access to 77 minutes of in-school, professionally taught physical activity each day.

In Zimbabwe, over 80 per cent of children use active rather than motorized transport to get to and from school (A- in Active Transportation), compared to 25 per cent of 5 to 17-year olds in Canada (D). Even though there may be no other choice but for Zimbabwean children and youth to make walking or biking to school a way of life, they see physical activity as an enjoyable and integral part of their lifestyle and heritage.

In the Netherlands, being known as a cycling nation is responsible for a large part of the daily physical activity in Dutch youth. The Dutch use their bikes as a means of transportation, but also for sports and exercise — it’s the way of life there.

Physical activity is not a priority in Canadian children’s lifestyles.

In Canada, we have focused largely on building infrastructure, but less on shifting social norms from a culture of convenience to a culture of encouraging and embracing physical activity throughout the day, every day. We need to focus more on social engineering.

In order to be successful, we must create a climate in Canada

HEALTH & WELLNESS

24-Hour Activity Guidelines Sweat - moderate to vigorous physical activity An accumulation of at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities.

Vigorous physical activities and muscle and bone strengthening should each be incorporated at least three days per week.

Step - light physical activity Several hours of a variety of structured and unstructured light physical activities.

where making the active choice is the default.

Inactive modes of transportation to and from school, too much screen time and being too busy for free play are all contributing to Canada’s lagging grades in the comparisons. It will take many facets of Canadian society, working together, to shift behaviours to get our children and youth more physically active.

Loosen the reins a little and let kids be kids. “Let’s look at family life as one arena in which to shift social expectations,” says Elio Antunes, President and CEO of ParticipACTION. Tips for Canadian parents: • Get active with your children at a young age • Teach children the importance of physical activity and healthy living • Avoid hyper-parenting and give children the freedom to decide how to be active, especially outdoors, to encourage more free play and a love for it Follow the guidelines, reap the rewards Did you know that you don’t have to be an athlete to be active? Or that sitting all day is bad for you, even if you’re active enough the rest of the time? The Canadian Physical Activity and Sedentary Behaviour Guidelines outline the amount and type of physical activity you need at every age and stage of life.

And, for the first time, the new 24-hour Movement Guidelines for Children & Youth also include sleep.

Following the guidelines will help reduce the risk of chronic disease and lead to a more focused mind, a stronger, fitter body and a more enjoyable life.

Sleep Uninterrupted nine to 11 hours of sleep per night for those aged five to 13 years and eight to 10 hours per night for those aged 14 to 17 years, with consistent bed and wake-up times.

Sit - sedentary behaviour No more than two hours per day of recreational screen time, limited sitting for extended periods. Preserving sufficient sleep, trading indoor for outdoor time and replacing sedentary behaviours and light physical activity with additional moderate to vigorous physical activity can provide greater health benefits.

Being active for at least 60 minutes daily and limiting time spent being sedentary to less than two hours per day can help children: • Improve their heath • Do better in school • Improve self-esteem and confidence • Maintain a healthy body weight • Improve their fitness • Grow stronger • Have fun playing with friends • Learn new skills • Feel happier

For optimal health benefits, children and youth (aged five to 17 years) should achieve high levels of physical activity, low levels of sedentary behaviour and sufficient sleep each day.

For more information, please visit: www.participaction.com A

Source: www.participaction.com GLENCOE LIFE Vol. 2, Issue 2 47

HEALTH & WELLNESS

A few activities (and their position) on the 150 Playlist: 2. Cycling 4. Swimming 9. Pilates 14. Golf 19. Walking 27. Yoga 33. Housework 44. Pickle ball 67. Squash 74. Potato sack racing 90. One foot high kick 100. Fishing 105. Fencing 112. Monkey Bars

150 Activities

113. Tug O War

to Get You Moving!

140. Bean Bag Toss

by Jessica Power Cyr, MSc, Wellness & Lifestyle Director

150. Hiking

124. Sailing

142. Roller Derby

T

his year our vast and beautiful country is turning 150 years young. To help with the celebration, ParticipACTION has created a fun and engaging playlist of 150 different activities to get you moving — 150 activities that define our land and our people.

The list includes activities such as sledge hockey to lacrosse to high kicks and so much more. The goal is to get out there and try as many activities as you can. If you visit the ParticipACTION website (www.participaction.com), you can register and start tracking your activities. Plus, you can win some great prizes!

The goal of the ParticipACTION 150 Playlist is to get you moving more and moving often. It gives you permission to get out of your comfort zone and try something new.

Why as Canadians should we be moving more and moving often? Because physical activity is medicine. The Canadian Society for Exercise Physiology (CSEP), the American College of Sport Medicine (ACSM) and the World Health Organization (WHO) all recommend we move more and sit less. A more active lifestyle will create a better life with less chronic health conditions such as cardiovascular disease. Every step you take, every move you make, every finish line you cross and every grocery bag you carry is a choice worth making. Your quality of life depends on it. It’s never too early or too late to get started. Let’s get people of all ages sitting less and moving more.

48 glencoe.org

For more information, please visit the following websites: www.csep.ca www.participaction.com www.exerciseismedicine.org/support_page. php/evidence-for-eim/

HEALTH & WELLNESS

Why is physical inactivity or being sedentary such a problem?

Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic health problems such as cardiovascular disease, type II diabetes, dementia and several cancers.

• Physical inactivity was responsible for an estimated 5 million deaths (9% of the total global premature mortality) • Almost one-third of the world population was categorized as being physically inactive The World Health Assembly, (the decision-making branch of the World Health Organization) understands the health burden and costs associated with physical inactivity. The organization is combating physical inactivity as a priority objective for global action, believing it will help control the rising burden of noncommunicable diseases (NCDs).

The Cost of Physical Inactivity in Canada A study of the health care cost of physical inactivity in Canadian adults estimated it at $6.8 billion a year, in 2009 and it continues to rise.

Currently Canadians are moving less and less.

Here are some stats to consider: • 85% of adults (20 - 79 years) and 93% of children (6 - 19 years) are not meeting the minimum requirement of physical activity to see health benefits.

• As adults, we spend 9.5 hours every single day being sedentary (not including sleeping). What does sedentary mean?

It’s driving to work, sitting at a computer, watching TV, playing video games, reading or doing nothing at all. But what is even scarier? Our children are sedentary for 8.6 hours a day!

We can improve these stats and be part of the change.

Canada’s 150th birthday is an opportunity to reflect, grow and evolve. It’s an opportunity to become a better nation. Let’s take the opportunity to get out there and try something new! You never know what you’ll learn and you’ll never know what you enjoy until you try something new. It’s never too late to get started.

Remember that, like taking action to fulfill any objective or reach any goal, it all begins with planning. We need to plan doctor’s appointments and business meetings… and we need to plan physical activity or it won’t happen.

Start with baby steps! A

TOP BENEFITS OF PHYSICAL ACTIVITY 1. Improved mental health 2. Improved aerobic and muscular fitness 3. Better body composition 4. Improved (and increased) sleep 5. Increased self-confidence 6. Increased social interaction 7. Increased immune function 8. Increased life expectancy 9. Decreased blood pressure 10. Decreased cholesterol 11. Decreased need for medication

GLENCOE LIFE Vol. 2, Issue 2 49

This summer, reveal your best self

The Wellness Centre is proud to offer some wonderful products to support you in your wellness journey

The 90-Day Focus offers customized and sustainable solutions to support your individual needs.

With the guidance of a Dietician, Personal Trainer and Wellness Coach, you can create your path to success and celebrate the journey along the way!

WATER PILLOWS Allow nerve stimulation and give each user the freedom to choose the water level that suits their comfort. Perfect for all types of sleepers.

INJURY & PREVENTION EQUIPMENT • sit discs • foam rollers • a variety of small balls

KINESIO TAPE Therapeutic and sports tape that helps create stability at a joint while allowing for mobility.

INNATE CHOICE NUTRITIONAL PRODUCTS Evidence-based, optimal quality, fad-free, natural nutritional products.

90-DAY FOCUS

All you need is commitment, focus and 90 days!

For more information or to register call 403-287-4144 (586) or email 90days@glencoe.org Registration is on-going.

• NUTRITION • EXERCISE • LIFESTYLE MANAGEMENT • WELLNESS

50 glencoe.org

We offer: • Vitamin D Sufficiency Drops • Omega Sufficiency Liquid • Omega A + D Sufficiency Liquid & Capsules • Probiotic Sufficiency

Be sure to pop by the Wellness Centre today!

New products are coming in on a regular basis.

403-287-4174 wellness@glencoe.org

HEALTH & WELLNESS

Can One Story Change Everything?

The Alberta Family Wellness Initiative was created to improve health and wellness — for everyone.

by Alberta Family Wellness Initiative

W

e know there’s a connection between what happens to us when we’re children and who we become as adults — but what’s the nature of that connection? Why does it matter? And what can we do about it? In 2007, the Palix Foundation established the Alberta Family Wellness Initiative (AFWI) to help tackle these questions. The AFWI is a network of Albertans working together to change policy and practice in ways that improve health and wellness for all of us. It all starts with some key knowledge about brain development.

Building a brain Scientists have proven that many problems related to physical health, mental health and addiction have their roots in early childhood experiences. After all, our brains are not “done” when we’re born; our brain architecture (the brain’s physical structure) continues to develop as we grow. The experiences we have during early childhood and at other sensitive developmental periods, literally shape our brains. Early experiences like abuse, neglect, or family dysfunction have been proven to compromise brain development and are associated with a range of negative health outcomes. Conditions we usually think of as “adult” problems, such as depression, addiction and heart disease are, in many cases, the result of such experiences.

Fortunately, science has also shown that effective support during crucial developmental periods, including responsive care, strong communities and stable environments, can help mitigate the negative effects of adversity and support healthy brain development.

Strong brains don’t build themselves. Healthy brain development is a collaborative project that involves all of us.

The "Brain Story" This body of scientific knowledge about brain development and how it affects lifelong health is called the Brain Story. The more widely the Brain Story is understood by all Albertans — from community leaders, health care practitioners, social workers and policy makers to teachers and parents — the more capable we are of nurturing healthy brain development and building better health outcomes for families and individuals.

Mobilizing knowledge Strong brains don’t build themselves. Healthy brain development is a collaborative project that involves all of us. This is where the AFWI comes in. In consultation with North America’s leading experts, the AFWI supports and applies research about early brain development and its connection to adult health. The AFWI has funded and initiated events, conferences, learning resources and research related to early childhood development, mental health and addiction. It supports all families in providing nurturing environments for children, as well as evidence-based care for people of all ages struggling with a mental health problem or an addiction. The AFWI is only 10 years old, but its efforts are already changing individuals, families and communities in Alberta.

Being part of the change Find out more about the work of the Alberta Family Wellness Initiative/Palix Foundation at a free presentation on Tuesday, June 13, 2017 from 5 – 7 pm. This presentation is open to all Glencoe members, families (age 16 years and older) and their guests. Light refreshments will be served. Please register in GameTime (WEL1375) by June 10. A

Can One Story Change Everything?

Tuesday, June 13 | 5 - 7 pm Alberta Family Wellness Initiative (AFWI) invites all Glencoe members, families (ages 16 and older) and guests to a reception and presentation to learn how early childhood experiences impact outcomes including mental health and addictions.

Sign up in GameTime WEL1375.

GLENCOE LIFE Vol. 2, Issue 2 51

HEALTH & WELLNESS

G Garden Like it’s a

Yoga Retreat!

A primer on yoga poses and stretches for gardeners.

by Suzette O’Byrne, Recreation Manager and Anne Cox, Yoga Therapist

“This practice of Yoga is to remove weeds from the body so that the garden can grow.”

- Sir BKS Iyengar (yoga guru)

52 glencoe.org

ardening is relaxing, meditative and rewarding but can also leave us feeling like the broken branches, mulch and discarded weeds we painstakingly clear away!

In the early season, gardening can be very physical. Your body might not be prepared for low squats, lifting, twisting and pulling. By using the principles and poses of yoga before, during and after your gardening day, you can ensure you develop a positive relationship with the ground you’re tilling.

You won’t end up calling “defeat” and buying astroturf and concrete instead! Regular yoga will improve your mobility and stability. And it will deepen your awareness of what’s happening in your body, letting you know when to “leave that last piece of grass” for another day.

It’s important to take time to prepare your body for gardening, the same way we prepare the soil before we plant.

This can help you avoid physical discomfort and, when sensations do arise, give you the time to be aware of them and address them instead of having them go past the point of no return. Use these poses in the order given or as you need them according to how you feel that day.

HEALTH & WELLNESS

Planning

Preparing the soil

Time to breathe and plan while calming the mind

Help release and strengthen your body

• In a comfortable, seated position, with a straight spine and neutral pelvis, feel the breath moving in and out of the nose.

Then feel the breath moving in through the nose, down the spine to the belly and then back up to the nose. Nose-tonavel, navel-to-nose. Follow the breath for three minutes (set a timer so you don’t keep looking at the clock). When your mind wanders, come back to nose-to-navel, navel-to-nose.

• Set an intention for today’s gardening session — what do you want to accomplish today? What will you leave and what will you focus on? What energy do you have today? How are you feeling? What is your time frame and what tools/equipment do you have? Does this line up with your goals? Be realistic and then picture your accomplishment. You may want to make intentions such as: I will stay present, I will listen to when my body says to stop or I will do this section of the garden.

• Exercise myofascial release with a roller or tennis ball. Help release tight muscles by rolling out your upper back and the front of your thighs, buttocks and calves.

• Cat Pose (Marjarasana) Use this pose to warm up and release the upper back and hip muscles. It will also release tension in the spine and increase mobility through the spine, hips and shoulder girdle. This variation will also initiate movement from your core which will be vital when you’re gardening. a. From a table top/all fours position, exhale and draw in the pelvic floor and abdominal muscles as you press your spine to the sky. Inhale and relax the pelvic floor/ abdominal muscles allowing the belly and spine to release to the floor. b. Explore this movement by moving your hips backwards as you exhale, your spine to the sky, moving your weight forward as you inhale. c. Explore all planes of motion by moving side-to-side and around in a circle with your breath (like you are scraping the inside walls of a large peanut butter jar with your spine). d. This pose can be done standing with your hands on a table or back of a chair with knees slightly bent.

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HEALTH & WELLNESS

• Little Bridge (Setu Bandhasana) This is a great pose to increase hip and low back strength and for gently warming up the spine. a. Laying on your back with your knees bent and feet flat on the floor, arms by your side, press your hips to the sky by pressing evenly into both feet on an inhale.

Exhale and lower your hips to the ground. b. Increase your buttocks activation by pulling one knee towards your chest with your hip flexors (arms stay on the ground) and pressing the hips up toward the sky with the other leg. Hold this position for five breaths and then lower and repeat with the other leg.

• Triangle Pose (Trikonasana) Open your hips, get the legs active and stable and ready-to-go and release your upper back in this standing pose. a. Standing with your legs three to four feet apart (comfortable distance), turn your right foot forward and left foot between 90 or 45 degrees. Lift up from the arches of your feet and activate through the legs to the hips. b. Reach your right arm and spine to the right as far as you can comfortably as you hinge from your right hip. Move your hips to the left as you reach to the right. Place your right hand on your right leg and reach your left hand to the sky, rotating the upper spine as you reach. Keep your neck and spine long. Take a few breaths in this position and then repeat on the other side.

• Tree Pose (Vrksasana) Activate your core, increase the stability in your hips and spine, improve your balance and start to become connected to nature in this balance pose. a. Stand tall and balanced in your posture. Bring your hands before your heart and your gaze four to six feet in front of you as you lift one foot off the ground and place it on your inner thigh or shin. Stand very tall in your standing hip, avoiding sinking. Stay here a few breaths and then repeat on the other side.

Planting

Poses to release tension • Mountain Pose (Tadasana) This is a great pose for watering the garden or just inspecting your progress. a. Stand tall with your collar bones open, shoulder blades flat on the ribcage and spine reaching to the sky. Place equal weight on both feet and lift through your hips.

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• Side Bending Tree (Vrksasana variation) Use this pose to release the spine laterally and balance any bent over positions. a. Start in Tree Pose (from the Preparing the Soil section) and then bring one arm overhead and the other to the lifted knee. Slowly tip to the side and lengthen the standing side of the body. Repeat on the other leg.

• Seated Twist (Marichyasana) Release your spine and hips as you go. a. Sitting with legs straight out in front of you, bend one knee and cross it over the other thigh. b. Sit tall and turn towards the bent knee, focusing the twist in the upper back. Keep the pelvis still and legs grounded. c. Repeat the other side.

Letting it grow

Poses to achieve release after planting • Kneeling Lunge (Anjaneyasana) Release your hips and re-align your spine as you open your chest and shoulders. a. With one leg forward and other shin on the ground, press forward with your back thigh to open up the front of the hip. Bring your arms over your head and reach towards the sky, lengthening your spine. Reach your chest forward, keeping your core engaged to minimize the low back curve and directing it to the upper spine. Hold a few breaths and then repeat the other side.

• Rainbow Twist Release the spine, open the chest and hips. a. Laying on your side with your hips stacked, hips and knees bent to 90 degrees and arms in front of you, bring your top hand to the ceiling and then rotate through your upper spine, bringing your arm around in a rainbow. b. Hold a few breaths and repeat and then take the motions to the other side.

• Hip Stretch at the wall or on a chair Release the buttocks and the spine. a. Lay on your back with your spine neutral and pelvis flat on the ground. Bring your right ankle to your left knee and allow your right knee to rotate outwards. There’s no need to press on the thigh — instead allow it to relax in a lengthened position. b. Bring your arms over your head to increase the stretch through the shoulders and the latissimus dorsi muscles (back muscles). c. Lay here for a few breaths and then switch sides. Repeat two to three times.

HEALTH & WELLNESS

Yoga can help your body, mind and spirit to blossom. Both yoga and gardening are meditative activities in which you will gain a greater sense of peace and well-being.

As we tend our gardens, so, too, we tend our souls.

Take time to smell the flowers as you care for them — allowing both of you to grow.

Tree pose

• Corpse Pose (Savasana) Take a couple of minutes to just BE in this rest and revitalizing pose. a. Lay flat on your back with your legs out straight or over a small pillow. Let your arms rest by your side. Allow your body to be heavy as it releases any tension. Focus on the rising and falling of the breath in the belly and torso as ease flows back through the body. b. Reflect on your intention, your gardening journey and where you are right now. Accept and embrace where you are at in this POINT of the journey and the learning and understanding that living in the present provides. A

Suzette O’Byrne is a yoga therapist (IAYT) and the Recreation Manager at The Glencoe Club.

Join Suzette on Fridays at noon for drop-in Yoga Themes.

Anne Cox is a yoga therapist and experienced Registered Yoga Teacher (E-RYT) with the Yoga Alliance.

Anne teaches yoga throughout Calgary and Cochrane and specializes in customized yoga.

Seated Twist

GLENCOE LIFE Vol. 2, Issue 2 55

HEALTH & WELLNESS

Is Your Body a Nice Place to Live?

Glencoe Club partners with The Vital Posture™ Clinic.

by Dr. Jeffrey N. Scholten

E

ven if you’re not entering a beauty pageant or marrying into the Royal Family, proper posture is critical. Without it, you’ll look and feel older than you need to. It’s a fact: people with good posture look and feel younger.

The Glencoe Club has recently partnered with The Vital Posture™ Clinic to enhance members’ ease of access to a littleknown, but highly effective, set of spinal care procedures developed by the National Upper Cervical Chiropractic Association (NUCCA). Drs. Hillard, Hopf, Scholten and Speranza are excited to open office hours in The Glencoe Club’s newly renovated Wellness Centre.

Good posture can help you do the things you want to do… for longer. With a neck and spine that are out of alignment, you’ll experience pain. The resulting wear-and-tear on your joints could also slice years off doing the things you love such as hiking, golfing, skiing and dancing. Keep doing your favourite activities well into your golden years. Stand straight and enjoy a healthier life!

If you have a sore neck or back, suffer from migraines or even have sore feet, chances are it’s related to your posture.

Poor posture leads to a host of health problems. It can mean an unbalanced body, and we all know how important balance is in all aspects of our lives. Health, family time, work, friends — it’s all connected. A balanced body with proper neck and spine alignment are critical to your well-being and your ability to enjoy life.

The most vulnerable area of the neck is referred to as the craniocervical junction (CCJ). In layman’s terms, the CCJ is made up of the top of your neck and the bottom of your skull, and this area is the focus of the NUCCA procedure. Accidents and injury to your neck can create a weakness in this vital region of your body. This weakness can show up as a tilted head, a longer leg, a low hip or shoulder, or twisting in your body’s framework.

Left untreated, injury to the CCJ can result in a variety of complaints; the foremost symptom experienced by people with this condition is pressure headaches (this condition is very evident in a city like Calgary, where we all know people

56 glencoe.org

who suffer from ‘Chinook headaches’). In addition to pressure headaches, CCJ problems are also characterized by neck pain, dizziness, loss of balance and difficulty walking, hand weakness, hand or leg numbness/tingling, drop attacks, and post-exertional head pain. The degree and frequency of these symptoms are typically determined by the severity of the condition.

Catastrophic injury to this region of your spine can be life-threatening. Any serious damage can have significant consequences to your health. In car accidents, slips on the ice and other mishaps leading to concussions, your neck is susceptible to injury. Damage to the extremely important CCJ can trigger a progressive, degenerative condition in the body.

Once recognized, however, it can often be successfully managed with appropriate care. Your CCJ needs to be functioning optimally. Getting a detailed check-up from the neck up is a great way to optimize your health.

The sensitive nature of this region requires precise assessment and intervention. Without the use of manipulation or instruments, NUCCA practitioners re-balance the head and neck. This is done through a light, precise and personalized contact applied to the top vertebrae allowing your body to rebalance itself. The average improvement to postural positioning is dramatic and substantial.

Glencoe culture supports its members in the pursuit of health.

Since we only get one body, the more we know about how to take care of it, the better. We are here to support and optimize your body’s performance and to help you age gracefully. A

The goal of the NUCCA procedure is to allow your spine to maintain its correct and ideal position for the rest of your life with as few adjustments as possible.

Meet our Vital Posture™ Team Dr. Jeff Scholten Dr. Jeff Scholten is the current President of the National Upper Cervical Chiropractic Association (NUCCA), a Board Certified Diplomate in Chiropractic Craniocervical Junction Procedures, and a Fellow in Chiropractic Craniocervical Junction Procedures.

Dr. Scholten is the clinic director of The Vital PostureTM Clinic and is a practice consultant whose research interest lies in investigating the relationship between the neck and temporomandibular disorders (TMJD). An engaging public speaker, Dr. Scholten regularly presents to chiropractic and non-chiropractic audiences; he was honoured to be recognized as the Upper Cervical Chiropractor of the Year in 2015 by the International Chiropractic Association’s Council on Upper Cervical Care.

Dr. Mylène Hopf Dr. Hopf has dedicated her career to helping people live long, active and energetic lives, free of pain. After graduating Magna Cum Laude from Life Chiropractic College West in Northern California, Dr. Hopf joined the Vital Posture Clinic in 2010. Committed to providing the highest quality care, Dr. Hopf continually furthers her education, ensuring her clients receive the best service and care possible. Dr. Hopf has ongoing involvement with the National Upper Cervical Chiropractic Association (NUCCA), recently completed a certificate in Pain Management with the University of Alberta, is completing a three-year Post Graduate Diplomate in Chiropractic Craniocervical Junction Procedures, and is actively engaged with both, the Alberta and Saskatchewan Chiropractic Associations.

Dr. Michelle Speranza

Dr. Trevor Hillard

Dr. Speranza has long held a passion for serving her community and promoting a healthy, active lifestyle. It was during her undergraduate degree that she was introduced to chiropractic and drawn to learn more about the intricacies of the body’s innate healing ability. She graduated Summa Cum Laude from Northwestern Health Sciences University in 2016. During her time there she was awarded a Steward of Chiropractic Award and Student Leadership Award for her involvement on campus and in the community. Dr. Speranza is excited to serve her home community of Calgary. She is passionate about educating her patients and empowering them with the knowledge they need to make informed decisions regarding their health.

Dr. Hillard has been interested in chiropractic from a young age.

Having struggled with illness throughout childhood, he believes in being proactive regarding health. He first experienced NUCCA nearly ten years ago after family members had experienced excellent results with Dr. Scholten and he was immediately inspired to focus his future career on these specific chiropractic procedures. To pursue his passion in becoming a NUCCA practitioner, Dr. Hillard completed his Bachelor of Science in Kinesiology at the University of Lethbridge. He followed that by graduating Magna Cum Laude from Palmer College of Chiropractic — one of a few colleges with the resources to allow NUCCA to be practiced clinically during the final semesters.

OUR PROMISE: We help make your body a better place to live!

Stand straight to feel better, look better, and live better.

If you have questions, we would love to talk to you. We are here to help! We look forward to meeting you soon.

For more information and full bios of our NUCCA chiropractors, please pick up a Wellness brochure or visit glencoe.org A GLENCOE LIFE Vol. 2, Issue 2 57

SERVICES

History of the Glencoe Pro Shop

by Tamara Wilton

W

hat is a Pro Shop? When you look it up, its earliest use appears to have been in 1932, and it’s defined as “a shop… operated in connection with a golf or tennis club, resort, etc., (with) sports equipment and often recreational clothing for sale or rent…usually supervised by a resident professional coach or instructor.”

We know the Glencoe Pro Shop is so much more! I’ve been a member of the Pro Shop team for almost two years now.

I recently set out to learn its history and as a result, had the pleasure of interviewing Jean Waring Folinsbee, Rick Simonton, Jim Powell, Jill Fuller Gibson, Jamie Paulson, Laurie Pow and Evelyn Wigham.

The first question I was hoping they could answer was “When did the Pro Shop open?”

Tamara Wilton I was almost done writing the article when I Pro Shop Associate found a puzzle piece for at least part of that question.

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I didn’t find a specific date, but I discovered it existed before the fire in 1962.

Thanks to Jean and Rick, I also found out that the Pro Shop was located by the original bowling alley across from the Junior Locker Rooms (in the Club today, that location would be in the west end of the current Badminton Lounge).

The Pro Shop was very small, basically a room with a counter. They sold badminton and tennis racquets. They also carried feather birds, tennis balls, white tops and bottoms. And they restrung racquets in the small space.

“The popular badminton racquet to purchase at that time was the Slazenger Queen’s Racquet,” Jean said.

David Folinsbee, the Glencoe Tennis and Badminton Pro, owned the Pro Shop. He was also Editor of The Glencoe News. Jamie Paulson told me “David Folinsbee was the Badminton Pro before and after the fire.

Immediately after the fire, he ran the Pro Shop in his house across the street. He would sell racquets, clothing and other supplies and would also string the members’ racquets there.”

Jamie Paulson and Jim Powell said the Pro Shop then moved into what is the current Badminton Office until the new location was built.

The earliest Pro Shop picture in the Glencoe archives is the opening of the new location in June 1963. The Sports Office was right beside the Pro Shop. David Folinsbee was named Sports Director in 1963 and Jim Powell joined the staff as the Assistant Badminton Professional.

There was a time when the Pro Shop stored members’ racquets, as there was a shortage of lockers. They must have had quite the organizing system to keep track of them, especially as everything was on paper!

Pro Shop staff were responsible for calculating bowling and curling scores and averages and they continued to produce the monthly Glencoe News. They sold squash, badminton and tennis racquets, tennis balls and whites. They also carried Slazenger feather birds. These shuttlecocks were lighter and made for Calgary’s altitude.

Jim Powell laughs as he recalls a lady saying the tennis balls were too expensive. She decided to have them purchased elsewhere and shipped to the Club. I can imagine the look on Jim’s face when she told him that.

Jim became the Badminton Professional in November 1964 and David Folinsbee became the Acting Manager, then the Secretary Manager in November 1965. The Pro Shop was now owned by The Glencoe Club and Jim was managing it, working on the Glencoe News

SERVICES

and coaching. Jim then became the Secretary Manager in 1973.

I’m not sure who was managing The Pro Shop after Jim. Andy McWalter is mentioned in the history book as managing The Pro Shop, but the dates are unknown.

The Pro Shop really began to change when Jill Fuller Gibson was hired by Ray Brett, the Sports Director, in September 1980.

She was the Assistant Tennis Pro at the time. She ran the Pro Shop and continued to teach junior and private lessons for a few more years. She hired Dale, who had already worked at the Club for five years, before moving on to become a sales rep. I believe she put much of her heart and soul into the Pro Shop. It was open from 9 am to 10 pm weekdays and 9 am to 7 pm weekends.

“We were stringing racquets in the shop, so there was always something to do,” said Jill. “The Pro Shop evolved over the years.

With the member’s support and great staff, we (built) a store that catered to the sports activities in the Club and also (tried) clothing lines for men, women and children. Sales continually improved and we expanded lines. Jewelry was a terrific seller and occupied very little space. Beanie Babies were also a hit for a few years. Running was huge in the ‘80s and ‘90s and we sold an incredible number of shoes. Nike, Adidas and New Balance were big brands in the shop. Members supported the various fashion lines that we brought in: Mondi, Tommy Bahama, Susan Bristol and Descente, among many other brands.”

“We built relationships with the members. Often, they would just come in to say hello. I believe we were honest with opinions (about) how a member looked in an outfit…and we had a try-it-on-at-home policy. Members could bring back items anytime,” Jill said. “Prices were less than (at) other retail stores, which members appreciated. We special ordered clothing, shoes and racquets whenever the item was available from the manufacturer. Daniella, in Housekeeping did alterations for us, which was a bonus. We had great sales several times a year to thank the members for supporting us. Our goal was to offer exceptional personalized service to the members. Often, The Pro Shop was the only retail store they shopped in (women’s, men’s and children’s clothing were all available). We carried toys and gifts; it really was one-stop shopping! We had lots of fun and a great team who understood member service and who treated the members exceptionally.”

Around 2003, Jill felt buying and managing was too much, so she hired a buyer. They held a big sale one January in the squash courts. She said many of the members bought fashions at this sale to give to less fortunate people in Mexico. Jill was a big believer in donating and helping the local charities with fashions that the store couldn’t sell. She left the Pro Shop around 2008.

I didn’t get a chance to interview the next managers after Jill.

I would have loved to hear how they changed the Pro Shop.

I'm not sure when the Pro Shop stopped stringing racquets, but

1982

1982

2001

GLENCOE LIFE Vol. 2, Issue 2 59

SERVICES

The current Pro Shop

they’re now strung at Racquet Central. They do a great job and their service is exceptional. The Pro Shop currently rents whites for men, women and children as well as racquets, but the date the rental program started is unknown.

When I began in the Pro Shop, we were in the middle of a new renovation, thanks to Barbie Jean, the current Pro Shop Manager. Everything was temporarily moved into the Skating Lounge. I remember feeling extremely overwhelmed at the time, trying to learn the till while helping members. My own life was chaotic, but something was causing me to stay and think of these days as an exciting challenge. The Glencoe staff, especially the Childcare staff, made me feel very welcome.

The newly-renovated Pro Shop opened on September 4, 2015. The Grand Opening was September 21. I was put in charge of decorating and was very excited for this day. I loved being in the Pro Shop at that time and I’m truly grateful for how you, the members, treated me.

The Pro Shop may have changed over the years and will likely continue to change, as new technology is launched and members’ needs evolve. We have a new team lead, Steve Dalgleish, as Michael McEachern has moved over to the Golf Shop. Barb, Alina, Sam and I make up the rest of our team.

The Pro Shop believes in exceptional service and we’re always open to suggestions regarding brands that you, the members, want to see. The Pro Shop and its people already have a special place in my heart and that’s why I created the Fashion & Style Blog on our website, so I could share all the knowledge I have.

It’ll keep you informed on new products and give you an easy way to interact with the Pro Shop!

60 glencoe.org

The faces of our Pro Shop people might change but their values and commitment to exceptional service will remain the same.

I’d like to thank everyone who has made a difference at the Pro Shop: Jim Powell, David Folinsbee, Andy McWalter, Jill Fuller Gibson, Michael, Steve, Barbie, Barb, Alina, Sam, Sheila, Katie, Andrea, Annette, Karen, Maygen, Lila, Amber, Khadeeja, Karli, Mallory, Emma, Magdalena, Andrey, Mark-David, Elisa, Mackenzie, Anna, Amanda, Karen, Mckinley, Erin, Judy, Sydney, Lucie, Basmina, Mona, Ema, Lisa, Maureen, Rhonda, Margarethe and any past people that my research missed. A

STAY UP ON STYLE! Tamara's bi-weekly blog, Fashion & Style, is now live at glencoe.org, covering the latest fashions and Pro Shop offerings.

Relax this summer in comfort and style... with a new lineup of products, available for a limited time only, at the Pro Shop!

BEACH HOUSE SPORT SWIMWEAR Show off your effortless style this summer with new Beach House swimwear, available for a limited time, at the Glencoe Pro Shop.

Beach House is a contemporary swimwear brand for the everyday woman. The collection includes timelessly fashionable styles crafted from high performance, quick-dry and stretch materials.

Subtle stitching, contrasting colours and true Americana designs are the hallmarks of Beach House swimwear. Key features on these suits are included in all designs to make your pool time or vacation effortless and easy. Focus on relaxing, not stressing!

No other swimwear brand emphasizes flexibility, dependability, and affordability while staying true to comfort and style quite like Beach House.

Beach Hose Swimwear features: 50+ UPF Quick Dry Technology, 4 Way Stretch Soft Touch Comfort Fabric with Lycra® Chlorine Resistant Fully Lined Editing. Subtle stitching, contrasting colours and true Americana designs are the hallmarks of the swimwear.

THINKBABY & THINKSPORT SAFE SUNSCREEN Thinkbaby is the perfect option for your baby in the sun! Thinksport Safe Sunscreen for kids and adults is safe for you and your family.

This sunscreen is dermatologist recommended, water resistant (up to 80 minutes) with a broad spectrum of SPF 50+.

Thinkbaby and Thinksport sunscreen is a physical sunscreen which means it works immediately upon application. It is not necessary to apply 30 minutes before you are exposed to sunlight as is the case with chemical sunscreens.

Thinkbaby and Thinksport sunscreen will maintain its SPF after 80 minutes of water immersion.

• Free of biologically harmful chemicals • Highest SPF 50+ per FDA 2012 Rules • Highest level of Broad-spectrum UVA and UVB protection per FDA 2012 Rules • Highest level of water resistance (80 minutes) per FDA 2012 Rules • Non-aerosol formulation • Paraben, phthalate, PABA and 1,4 dioxane free

GLENCOE LIFE Vol. 2, Issue 2 61

SERVICES

The Glencoe Club Preschool Activities After enjoying the Christmas holidays with our families, it was time to get the children active and learning again.

Looking back to January and forward to June, here are some highlights of our program!

by Barbara Consul, Childcare & Preschool Director

Literacy and learning It’s the focus of the preschool program, both physically and cognitively. Literacy and learning assists children in developing early literacy skills. The Calgary Public Library visited the preschool program on January 18 and 26, 2017. Stories, books and learning experiences were shared.

How to ride a zamboni On January 24 and 25, 2017, the children in the preschool program got a close-up look at The Glencoe Club’s zamboni, demonstrated and operated by world-renowned ice specialist, Mark Jaworski. Mark toured the zamboni with the children, teaching them the amazing work it can do. Each child was given the opportunity to sit behind the steering wheel. Check out the smiles! Thank you, Mark, for sharing your expertise with the children.

Squash lessons The three and four-year-old preschool groups joined Club Professionals, David Duncalf and Susie King, for squash lessons in February and March, 2017. Each lesson, the children were divided into small groups and given a racquet. They soon became adept at keeping balloons in the air with their racquets and then the fun began! The children learned how to hit one, then two, then three balloons in the air, balance balls on their racquets, follow directions, take turns and cheer on each other’s efforts and accomplishments. A great time was had by all! Thank you, Susie and David, for teaching our children squash!

62 glencoe.org

SERVICES

Join The Glencoe Club Preschool Program for the 2017-18 preschool term.

Especially designed to facilitate the growth and development of children three to six years old.

Bowling time After the squash lessons, the children enjoyed two mornings of bowling on Wednesday and Thursday, March 21 and 22. It was a unique learning experience with many gutter balls, even though the rails were up! The children loved it and we truly thank the volunteers who joined us each morning to help out.

And then some…

In April, May and June, we continued our quest for knowledge and skills with interesting, educational experiences from: • Climbing Centre • Aquatics Department Swim Safety • Mad Science • Badminton • Mother’s Day Tea • Petland Pets • Spring Concert On June 15 and 16, 2017, the inaugural year of The Glencoe Club Registered Preschool Program comes to an end. The success of the program was due to members’ confidence, support and participation.

Parents committed to a 10-month program without even being able to see it first. Miss Mary-Ellen and Miss Anouk devoted themselves and their energy to making the program enjoyable and educational for the children enrolled with great success!

For the 2017-18 Preschool term, both morning programs are full, with 24 children enrolled in each class. Space is available in the afternoon classes. If your children are active and eager to learn and play, they are welcome to join us in our preschool programs. A

Through participating in structured and unstructured activities in the playroom and throughout the sport and recreation areas of the Club, children will be exposed to school readiness concepts such as cutting, shape and colour recognition, social experiences with peers, swimming lessons and daily physical activities. Several off-site trips, special events and great experiences are planned for the year.

To participate children must be three years old, fully toilet trained and have a completed registration form on file.

Register in GameTime. A $100 non-refundable deposit is taken at the time of registration then credited to September Preschool fees. One month written notice is required to withdraw from the program.

For more information contact: Barbara Consul, Childcare & Preschool Director 403-287-4109 or e-mail childcare@glencoe.org MORNING PRESCHOOL Programs are full. Waitlists are available.

AFTERNOON PRESCHOOL 3 & 4 Year Old - Tuesday & Thursdays, September 5, 2017 to June 14, 2018 1 - 3:15 pm, $170/month 4-6 Year Old Monday, Wednesday & Friday September 6 to June 14, 2018 1 -3:15 pm, $225/month

Preschool class of 2016/17 with teachers Mary-Ellen Bradley and Kirstin Lemahn.

GLENCOE LIFE Vol. 2, Issue 2 63

BR IDGE

The World Wide Bridge Contest The Glencoe Club will compete internationally for the third time in the World Wide Bridge Contest this summer.

by Nancy Klym, Bridge Instructor

T

he World Wide Bridge Contest is one of the premier events for bridge players. Everyone participating plays the same hands on the same day and the results are compared across the world. In 1987, the contest was recognized as the biggest sporting event in the world. It has made the Guinness Book of Records on three different occasions.

The competition is hosted by the World Wide Bridge Federation, formed in 1958 and recognized by the International Olympic Committee in 1999. As a result, bridge was a demonstration sport in the 2002 Olympic Games, with Canada winning the only Olympic Gold Medal (demonstration) ever awarded in bridge.

The competition begins with countries in the Pacific Ocean near the International Dateline and ends in Hawaii. Last year 133 countries participated, including some you wouldn’t expect.

Countries such as Tahiti, Sri Lanka, Italy, Iceland, Botswana and Columbia — as well as Canada and the United States — were among the participants in this truly international event.

At the Club level, it’s “business as usual” in terms of how the game is run. All players are welcome and the game proceeds the way it usually does on a Wednesday afternoon. After hands are played, results are posted online and players can assess outcomes.

The final tally is performed once all countries have played their 64 glencoe.org

hands and results are submitted. Players’ results are reported in terms of club, country and world rankings.

One of the more interesting aspects of the contest is that commentary on play is provided by internationally acclaimed experts. Upon completion of play, a booklet outlining suggested outcomes is provided to each player.

The Glencoe Club has been wellrepresented in the contest. In 2015, Nancy Klym and her guest partner, Diane Campbell, placed 58th in the world. In 2016, Mary and Ed Porter were 70th in the world.

Interested in getting in on the action? Look for more information on upcoming bridge activities online as well as in The Glencoe Club’s Fall Brochure. A

Wendy Bryden’s Stampede Essays The first in a series of historical essays by the author of The First Stampede of Flores La Due. Decade Ten 2002 – 2012: One Hundred Years Young Hearing the names Lauder, Glass, Cosgrove, Dorchester and Sutherland ringing out from the loudspeaker at the Calgary Stampede chuckwagon races is a thrill for many of us, but the fact that the descendants of some of the first chuckwagon drivers are now driving the chucks themselves is a telling sign that the Calgary Stampede isn’t a kid anymore.

After its birth in 1912, the Stampede grew from a happy toddler into a popular, lanky teenager. Then, suddenly, it was taller than all of us and middle aged to boot. And now, as Father Time keeps ticking along, our little baby is going to be turning 100. As the song goes, when did she get to be a beauty?

Given her advanced age, is it time our gal got a dye job to cover up all those grey hairs? Are her blue jeans too tight after 100 years of Stampede bacon and pancake breakfasts? Are the knees giving out after all that square dancing in the street? Has age stolen her thunder?

Absolutely not. In fact, children have always been vitally important, to the Stampede, particularly through the 4-H movement. But as far back as 1931, the Stampede organizers were thinking up ways to attract city youth with the first Kids Day, which welcomed youngsters and their parents into the park free and gave them a free breakfast. In addition to many core youth programs, the quality of the evening grandstand show was enhanced by the addition of the award-winning performers of the Young Canadians and the formation of the all-female equestrian drill team (part of the Calgary Stampede Showriders), all of whom were between the ages of 14 and 21. And in 1967, the Calgary Stampede executives gave serious attention to the future by finding new ways of getting younger Calgarians on the board of directors.

So, even with a few lines on the face and a few salt and pepper hairs poking out from under the Stetson, the Calgary Stampede is still a beauty

© Wendy Bryden’s historical essay on Decade Ten (2000 – 2012) of the Calgary Stampede has been provided by her for exclusive use in Glencoe Life. Wendy Bryden’s historical essays have been officially approved by the Calgary Stampede.

GLENCOE LIFE Vol. 2, Issue 2 65

THE GLENCOE GOLF & COUNTRY CLUB

Enjoy Golf This Summer

by Natasha Sawatsky

W

e’ve had a very strong start to the fiscal year at The Glencoe Golf & Country Club! Thank you to all of the members who have responded to my membership availability announcement that has been in the Weekly Update this past month.

We have hit our entrance fee budget for 2017 but we still have some spaces Natasha Sawatsky, CMP available for full membership with no Membership Marketing waitlist if anyone is interested! If you Director want to golf at one of Canada’s Top 100 403-240-7395 courses this year, give me a call! nsawatsky@glencoe.org A special thank you goes out to the Golf Members who participated in our 2017 Opening Cocktail Party. We always love welcoming the membership back to the Club for this themed, annual event and we are always exploring new and exciting entertainment and food options.

For those of you who attended our Drive-in at The Driving Range last year, we'll be hosting this event again on September 15, 2017 as well as an Oktoberfest event on September 23, 2017 and a Fishing Derby on October 1, 2017. These events will be open to Glencoe members so stay tuned to the Weekly Updates later this summer for registration information. Enjoy your summer!

Golf

MEMBERSHIP OPPORTUNITIES

Natasha Sawatsky, CMP 403-240-7395 • nsawatsky@glencoe.org 66 glencoe.org

Photos from our 2017 Opening Cocktail Party "Lashes & Stashes"

Visit glencoe.org for full gallery of photos.

No waitlist for a limited time!

Golf Likely Increases Life Expectancy!

Health benefits of golf and other news.

by Judy Forshner

I

n a recent Golf and Health Project conducted at the University of Edinburgh, it was found that playing golf is likely to increase life expectancy, Judy Forshner, BEd help prevent PGA of Canada chronic diseases Head Professional 403-240-7380 and improve jforshner@glencoe.org mental health.

The game is likely to improve cardiovascular, respiratory and metabolic health.

A regular game of golf can assist with meeting and exceeding minimum government recommendations for moderate to vigorous physical activity.

Golfers typically burn a minimum of 500 calories over 18 holes and walking can cover four to eight miles (how straight one hits it may definitely play a role in

this number), while those using a power cart typically walk some four miles.

Increased exposure to sunlight and fresh air, as well as the physical aspects of the golf game could also help reduce the risk of anxiety, depression and dementia.

Playing golf is a fantastic way to stay healthy and have fun at the same time.

A day out on the golf course can be just what the doctor ordered!

There has been interesting news in the golf industry regarding the rules of golf.

The Royal and Ancient (R&A) and the United States Golf Association (USGA) are proposing new rules of golf to take effect January 1, 2019. Some of the most significant changes affecting amateur golfers include: • No penalty when a player’s ball in motion accidentally hits them or their equipment (when it rebounds off the lip of a bunker, for example) • A ball may be dropped from any height (yes, even one inch) • Defined relief areas (e.g. for dropping) are either 20" (50.8 cm) or 80"

(203.2 cm) • Ball is lost after three-minute search • Flagstick may be left in the hole while putting • Spike marks and other damage to the putting green may be repaired before making a stroke • Increased use of red penalty areas (previously known as lateral water hazards), so that lateral relief is always allowed from them (deserts and/or lava rock fields are included) • No penalty for removing loose impediments (e.g. stones, leaves, twigs) in penalty areas or bunkers.

If you’re interested in knowing more about the proposed changes, there are a number of resources at these links: R&A - www.randa.org/RulesModernisation USGA - www.usga.org/rules-hub/rulesmodernization.html You’re encouraged to take the 10-minute survey to ensure your opinions are included in the feedback before the final changes are agreed and announced. A GLENCOE LIFE Vol. 2, Issue 2 67

June 15 - 17, 2017 at The Glencoe Golf & Country Club

2016 Champion Jared du Toit

THANKS TO THE SPONSORS:

68  glencoe.org

IN PARTNERSHIP WITH:

Schedule of Events

12 Monday

JUNE

INVITATIONAL QUALIFIER Sign-up is limited to the first 80 players, m ember or non-member.

Cost: $200+/player, this cost will be applied to your entry fee should you qualify.

14 Wednesday

12 Matt Williams, Jared du Toit, Emmett Oh, Evan Holmes

INVITATIONAL COCKTAIL RECEPTION Come out and meet the players from 6 - 8 pm

This year's Champion will receive:

15-17 Thursday - Saturday

• Exemption to the final qualifying round f or the RBC Canadian Open to be held at the Glen Abbey Golf Club in Oakville, ON July 24 – 30, 2017.

COMPETITION ROUNDS 8 – 11 am daily on The Forest

• Exemption into the ATB Financial Classic to be held at Country Hills Golf Club in Calgary, AB August 7 – 13, 2017

16 Friday

• Exemption into the Canadian Men’s Amateur to be held at The Toronto G olf Club & Islington Golf Club in Mississauga, ON August 7 – 10, 2017

4 PM HORSERACE The low twenty players after round one will be invited to participate.

This will be played on our Bridges 9-hole rotation. Members are invited to come out and watch the action.

Spectating opportunity!

• The top Alberta player will receive a spot on the 2018 Pacific Coast Amateur Team.

17 Saturday

WE ARE LOOKING FOR INVITATIONAL SPONSORSHIP! The Glencoe Invitational has been a success the last two years!

FINAL ROUND Members are invited to come out a nd watch the 2017 Champion be crowned.

Spectating opportunity!

@GlencoeInv

• Crystal Keeper Trophy from Nova Scotia Crystal

glencoegcc

Our 2015 Champion, Conner Hayden, has turned Professional and our 2016 Champion Jared du Toit went on and finished as Low Amateur at the RBC Canadian Open and played his way into the final group.

Every year we host these players they prove to be the future stars of the game! To ensure the lasting legacy of this prestigious nationally-ranked event, we need Friends of The Invitational to come forward and support this very special tournament. Our full sponsorship package can be found on our website: www.glencoeinvitational.com

GLENCOE LIFE Vol. 2, Issue 2 69

CONTACT LIST MANAGEMENT

OPERATIONS

Greg Lundmark, CCM, CCE, Chief Executive Officer The Glencoe Club/The Glencoe Golf & Country Club...... 403-287-4158 Jan Bloemraad, General Manager The Glencoe Club ....................................................................... 403-287-4128 Mike Kenney, PGA, CCM, General Manager The Glencoe Golf & Country Club ....................................... 403-240-7385 Rick Cooke, CPA, CGA, CIM Mgr of Finance & Admin The Glencoe Club/The Glencoe Golf & Country Club ..... 403-287-4142

Dennis O’Byrne, Operations Manager .............................. 403-287-4108 Derwin Parker, Health & Safety Manager .......................... 403-287-4122 Duty Managers ......................................................................... 403-287-4350 Debra Hope, Member Services Supervisor ........................ 403-287-4107

ADMINISTRATION Janet Lipsett, Executive Administrator ............................... 403-287-4130 Mandy Martin, Member Services Manager ...................... 403-287-4140 Leigh Gerard, Membership Coordinator ........................... 403-287-4104 Ann Trussell, Membership Coordinator .............................. 403-287-4132 Suzanne Sourisack, Accounts Receivable ........................ 403-287-4135 Charlene Manty, Accounts Payable .................................... 403-287-4134 Brad Sluiter, CPHRi, Human Resources Manager .......... 403-287-4103 Monika Zwilling, Human Resources Generalist ............... 403-287-4127

BRIDGE Luncheon Reservations, Reception ................................. 403-243-2506

CREATIVE STUDIO Wendy Dypolt, Creative Studio Supervisor ....................... 403-287-4163 Eric Skilling, Digital Design Specialist ................................. 403-287-4143 Louise Bennet, Creative Studio Coordinator .................... 403-287-4183 Jana Volfova, Graphic Designer ........................................... 403-287-4182

FOOD & BEVERAGE Grille Room Reservations ................................................... 403-243-2506 Kevin Cucheron, Director of F&B ........................................ 403-287-4173 Charlene Davies, F&B Coordinator ..................................... 403-287-4161 Dean Kanuit, Executive Chef ................................................ 403-287-4150 Marc Badorek, F&B Service Manager ................................. 403-287-4164 Jack Phouthavong, F&B Operations Manager ............... 403-287-4148

GOLF Golf Shop ................................................ 403-242-4019 or 403-571-0055 Mike Kenney, PGA, CCM, General Manager ................... 403-240-7385 Kerry Watkins, AGS Course Superintendent .................. 403-240-3663 Julie Repp, Administrative Assistant .................................... 403-240-7377 Natasha Sawatsky, CMP Membership & Marketing Director ...................................... 403-240-7395 Laurie MacArthur, Accounts Receivable .......................... 403-240-7379 Joslyn Tokarchuk, Accounts Payable ................................ 403-240-7383 Judy Forshner, PGA Head Golf Professional .................. 403-240-7380 Steve Thomson, PGA Golf Shop Manager ....................... 403-240-7387 Ryan Anderson, PGA Head Teaching Professional ....... 403-240-7390 Bruce Campbell, Outdoor Services Manager ................. 403-240-7392 Paul Kenno, Assistant Food & Beverage Manager.......... 403-240-7384 Christophe Herblin, Executive Chef ................................... 403-240-7378

70 glencoe.org

RECREATION Suzette O’Byrne, Recreation Manager .............................. 403-287-4180 Christie Springs, Aquatics Director ...................................... 403-287-4114 Gordon Lam, Climbing & Outdoor Progr. Dir. .................. 403-287-4138 Ken Clarke, Fitness Director ................................................... 403-287-4169 Personal Trainers ...................................................................... 403-287-4175 Fitness Service Desk ............................................................... 403-287-4176 Cindy Nelson Bonyai, Youth & Teen Director................. 403-287-4168 Summer Daycamps (seasonal) ......................................... 403-287-4155

SERVICES Main Lobby ................................................................................ 403-287-4303 Sports Office .............................................................................. 403-243-7342 Barbara Consul, Childcare & Preschool Director ........... 403-287-4109 Barbie Jean, Pro Shop Manager ............................................. 403-287-4115 Physiotherapy Bookings ....................................................... 403-287-4179 Wellness Centre ........................................................................ 403-287-4178 Jessica Power Cyr, Wellness & Lifestyle Director ........... 403-289-4178

SPORTS Sports Office .............................................................................. 403-243-7342 Chris Jennings, Athletic Manager ........................................ 403-287-4112 Court Bookings ........................................................................ 403-243-7342 Program Registration ............................................................. 403-243-7342 Beth Richardson, Badminton Professional ..................... 403-287-4106 Bryan Moody, Badminton Professional ............................. 403-287-4316 Ardy Wiranata, Badminton Professional ............................. 403-287-4311 John Pearson, Bowling Director ............................................ 403-287-4145 Paul Webster, Curling Director .............................................. 403-287-4123 Scott Davis, Head Skating Professional .............................. 403-287-4317 David Duncalf, Head Squash Professional ........................ 403-287-4181 Susie King, Associate Squash Professional ....................... 403-287-4184 Dietmar Rautenbach, Tennis Director ............................... 403-287-4110 Richard Danielson, Tennis Professional ........................... 403-287-4388 Gene Kelly, Tennis Professional ........................................... 403-287-4390 Neil Parker, Tennis Professional ........................................... 403-287-4378

TheGlencoeClub GlencoeGolf

@glencoeclub @glencoebowl @glencoecurl @glencoegcc @GlencoeInv @elbowparktennis

@glencoegcc @glencoeclub

Time to celebrate!

ENJOY A COMPLIMENTARY ENTRÉE FOR YOUR BIRTHDAY! Join us in the Grille Room on your big day and we'll treat you to a free entrée.

Reservations recommended: 403.243.2506

Celebrate the Superhero in your life!

Father’s Day Brunch in the Grille Room

Sunday, June 18

MEMBERS ONLY. Join us within 10 days of your birthday (5 days before or after), ID required if your birthday date is not entered in the member data-base. Good for one regular à la carte entrée, not applicable to features, buffets or Club events.

Adults $34.95++ | Children 3-12 years $18.95++

Reservations: 403-243-2506

SUBSCRIBE TODAY! 4 ISSUES FOR $25*

(PLUS GST) MAILED TO YOUR HOME

Name Address City Province Postal Code

Country

Please bill my account

Snap a photo of this finished form and email to: membership@glencoe.org

Electronic copies are availble for free to view or download from the Members’ site at glencoe.org *Offer valid in Canada only. Other countries $50/year.

GLENCOE LIFE Vol. 2, Issue 2 71

BOOK YOUR NEXT EVENT WITH US! Contact: Charlene Davies 403.287.4161 or cdavies@glencoe.org

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