Embrace health and wellbeing

Monash University’s School of Public Health and Preventive Medicine, the lead author of the study, highlighted that while bleeding is a known side effect of aspirin, few previous studies have examined the long-term impact of aspirin use on the development of anaemia in older adults.

The findings emphasize the importance of regular monitoring for anaemia in older adults taking low-dose aspirin. Older individuals with concerns about their health or medications are advised to consult their GP for further guidance.

Associate Professor McQuilten stressed that the study provides doctors with valuable insights into the risk of anaemia associated with prolonged aspirin use in older patients. However, she cautioned against altering aspirin regimens without consulting a GP, particularly for older adults who require aspirin as a preventive measure against heart attacks or stroke.

The study serves as a reminder for healthcare providers and patients to carefully consider the potential risks and benefits of long-term aspirin use, taking individual health circumstances into account.

DON’T let the cold snap get you down. The Sunshine Coast Council is offering a range of affordable holistic activities through its popular health and wellbeing program this winter. Local residents can take part in Council’s Healthy Sunshine Coast initiative and embrace a healthier and happier lifestyle through group fitness classes, yoga, nutrition presentations, mindfulness sessions, and more.

Community Portfolio Councillor David Law explained that the program focuses on the key pillars of active living, healthy eating, connecting with others, mindfulness, and mental wellness. The aim is to inspire and empower Sunshine Coast residents to lead healthier lives. Now in its seventh year, Healthy Sunshine Coast strives to make health and wellness accessible and enjoyable for all residents by offering engaging activities and resources.

The program caters to individuals of all ages and abilities, providing a wide range of options such as pilates, aqua aerobics, and nature events that showcase the region’s natural