FALL 2026
September 23 to December 12 2026 Fall Hours Wednesday Thursday Saturday
BROUGHT TO YOU BY THE LOWER EASTSIDE GIRLS CLUB
12:00 PM–7:00 PM 12:00 PM–8:00 PM 10:30 AM–4:00 PM
FREE AND FOR EVERYONE • WHERE SELF CARE BECOMES COMMUNITY CARE
Wellbeing Lounge Open Hours
Enjoy a cup of tea or coffee, peruse our community
Thursday
12:00–4:30 PM
library, access free WiFi, borrow a laptop, puzzles, games & enjoy the company of our members!
Free Classes For All
A Space for Everyone
A Space To Connect
Classes taught by experienced staff and partner organizations.
Programming for Lower East Side community members of all generations and genders.
Access to free, in-person classes and events at our Center on Avenue D.
centerforwellbeing.nyc/classes
CWBH@girlsclub.org
101 Avenue D • New York, NY
212-287-WELL (9355)
FITNESS & MOVEMENT
Vitality in Motion
Adults • Open Level Wednesdays • 12:30–1:30 PM Instructor: Jaimé Yawa Dzandu Vitality in Motion invites you to activate and move with your whole body! We will focus on increasing mobility, improving balance and coordination, and core strengthening - all through the lively art of dance. Class begins with a warm-up from head to toe, progressing across the floor, and moving together to embrace our uniqueness in our unity. We conclude with a cool-down through somatic exercises to promote flexibility and relaxation. Class is accompanied by affirmative, upbeat and restorative music. We affirm the wisdom of our bodies, foster resource-sharing and build social connections. We invite you to move your body as you are able, breathe deeply, lean into your joy, and connect with the stories that our bodies have to share. No dance or fitness experience is necessary. All movements can be seated or standing. Feel free to bring water or wear comfortable clothes to move in.
Tai Chi
Adults • Open Level Wednesdays • 2:00–3:00 PM Instructor: Roberto Sharpe
Tai Chi is an art of balance and flow which promotes healthy bone-density and blood circulation through low-impact conditioning. This class follows the Yangstyle Tai Chi tradition, known for its ease of learning and ease of practice. Using consistent and gentle rotations of the body, this class can bring relief for elders and those recovering from injuries.
Chair Yoga
Adults • Beginner Level Thursdays • 12:30–1:30 PM Instructor: Lynne Pidel Yoga is an ancient practice that can allow us to harness the healing power of our own bodies throughout all stages of life. In Chair Yoga, we practice stretching and gentle body movements to free the joints, increase bone density, strengthen muscles; and improve balance, flexibility, and blood flow. Through the addition of meditation and breathwork, we can improve sleep, sharpen concentration, and manage our stress.
FREE AND FOR EVERYONE • Visit us at: 101 Avenue D (between E. 7th + E. 8th Streets)
Qigong
Adults • Open Level Wednesdays • 4:00 PM–5:00 PM Instructor: Ann Reibel-Coyne Enjoy gentle movement, easy breathing, and relaxation in this beginner friendly Qigong class. Exercises can be done standing or seated and are adapted to your comfort level. No experience necessary - just wear comfortable clothing and come ready to move, breathe, and feel refreshed.
Finding Your Soft Belly: Mindfulness, movement & breath for everyday wellbeing
Adults • Open Level
Thursdays • 2:00 PM–3:00 PM Instructor: Lacresha Berry What does it feel like to soften, breathe, and simply be? In this mindfulness & yoga practice, we’ll explore gentle yoga and breathing techniques that can help us feel more present, grounded and connected to ourselves. Together, we’ll create space to slow down, check in with our bodies, and practice caring for ourselves in small but meaningful ways. All levels & bodies are welcome.
centerforwellbeing.nyc/classes
CWBH@girlsclub.org
Rope Flow & MIndful Movement
Adults • Open Level
Thursdays • 6:00 PM–7:30 PM Instructor: Nicholas Guillem Find your flow state! Rope Flow is a high-awareness activity that unites your mind and body for a meditative movement experience that is uniquely your own. This is NOT a jump rope class. Instead, we will begin by swinging the rope from one side of the body to the other in a Figure 8 pattern. There are infinite patterns & possibilities to explore as you advance and develop your skills. Train your balance, build your confidence, and find peace in motion. After class, you should expect to feel lighter and more energized. Over time, you may also find those aches and pains dissolving away. Prior experience is not necessary. 101 Avenue D • New York, NY
212-287-WELL (9355)
FITNESS & MOVEMENT
Rest and Restore Yoga
Adults • Open Level
Saturdays • 11:00 AM–12:00 PM Instructor: Alexandra Royals Rest and Restore Yoga is a slow, meditative, and passive style of yoga, incorporating both Yin and Restorative poses and principles to improve the flow of energy in the body. The poses performed in this class are held for 3-5 minutes with the use of props and target deep connective tissues in the body, such as the fascia. By holding poses for an extended period of time while focusing on deep breathing, we can increase circulation in the body, reduce anxiety, and improve joint mobility and flexibility. This is an introductory class open to all levels looking for a quiet space to rest and restore.
Zumba For EVERY Body Adults • Open Level
Saturdays • 11:00 AM–12:00 PM Instructor: Denise Gumora
ARTS & CREATIVITY
The Artist in You
Adults • Open Level Wednesdays • 5:30—7:00 PM Instructor: Joalis Silva In this class, everyone is an artist no matter your experience or skill set. You will explore how to work with mixed media, including paint, crepe paper, stencils, air dry clay, and more. Each week, we will create a different project. Together, we will find your favorite medium and help you discover The Artist in You!
This Zumba class is designed to bring people together to sweat it out. The class is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class - because we take the “work” out of “workout” by mixing low-intensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
FREE AND FOR EVERYONE • Visit us at: 101 Avenue D (between E. 7th + E. 8th Streets)
ARTS & CREATIVITY
Event Production 101
Adults + • Open Level
Wednesdays • 6:00 - 7:30 PM Instructor: Samira Mendoza Learn the ins and outs of producing an event from start to finish! This handson workshop series will introduce participants to sound engineering, DJ’ing, marketing & advertising, community safety, event logistics, and more - while focusing on creating welcoming, community-centered experiences. Whether you’re interested in music, creative production, community organizing, or simply want to learn how events come together, this series is an opportunity to build new skills, connect with your community, and create something meaningful together. No prior event production experience is required.
Community Knitting Group
Ages 8+ • Open Level
Thursdays • 5:00 - 7:00 PM Instructor: Maureen Cooke Learning to knit can provide you with peaceful coping skills and relaxation. The rhythmic nature can also prevent and manage your stress, pain and depression, which in turn strengthens the body’s immune system. In our Community Knitting Group, Maureen, the Knitting Mama, provides a safe space for all people to connect through a shared love of knitting. All levels of knitters and crocheters are welcome!
centerforwellbeing.nyc/classes
CWBH@girlsclub.org
Scribe Sessions
Adults • Open Level Saturdays • 12:30–2:00 PM Instructor: Kristina Stumpf Join us for creative exploration of writing, poetry, storytelling and spoken word performance. Through writing prompts, group reflection, and performance exercises, participants will uncover personal stories, strengthen their voice, and transform lived experiences into powerful artistic expression. Whether you’re a seasoned writer or just beginning your creative journey, Scribe Sessions offers a supportive space to write, share, connect & be heard.
101 Avenue D • New York, NY
212-287-WELL (9355)
ARTS & CREATIVITY
Meditative & Creative Jewelry
Ages 14+ • Open Level
Saturdays • 12:30–2:30 PM Instructor: Naomi Garcia Slow down, get creative, and learn the foundations of jewelry making! This class invites you to explore beads, colors, textures, and simple techniques while enjoying a mindful, meditative experience. You will take home one-of-akind creations. No prior jewelry-making experience needed - just come as you are, unwind, and let your creativity flow.
NUTRITION & ENVIRONMENT
Nutritious Cultural Kitchen
Adults • Open Level
Saturdays • 2:30–4:30 PM Instructor: Marta Garcia
Collage & Connect
All Ages • Open Level Saturdays: • 2:30–4:30 PM Instructor: Alison Stumpf Inspired by neighborhood walks, field trips, and shared spaces, we’ll connect with the art around us and build from the art we see from our own perspectives. Collage and Connect is a weekly Fall art experience where we’ll explore local environments, gather inspiration from our surroundings, and embark on a mixed media journey through collage, photography, found imagery, words, and community storytelling
We each have different nutritional needs, but one thing we can all agree on is we need to listen to our bodies to maintain a vibrant and healthy life. Nutritious Cultural Kitchen will empower you with knowledge and skills to make informed choices about the food you consume unlocking improved health, energy and mental wellness. This hand-on culinary experience celebrates the universal language of food, with a special focus on nutrition and making easy, healthy swaps, low cost alternatives, ways to control food cravings, and ideas for quick, easy and tasty recipes. Come with an appetite for discovery!
FREE AND FOR EVERYONE • Visit us at: 101 Avenue D (between E. 7th + E. 8th Streets)
COMMUNITY GROUPS
L.E.S. Bookworms Ages 18+
Select Saturdays: • 2:00–4:00 PM Sep 26 •Oct 24 • Nov 21 • Dec 17 Instructor: Jayleen Rosario
Grown-Up & Me Cooking Class Parents and Children Ages 0-5
Select Saturdays: • 2:30–4:00 PM Oct 17 • Nov 14 Instructor: For the Family NYC Let your child take the lead in learning to prepare a nutritious meal! Through exploration & preparation of food, caregivers provide hands-on support to their child as they practice STEAM skills, improve cognitive, social emotional, and gross/fine motor skills. This workshop will invite children to develop interdependence and engage in circle time, creating a meal to share, sensory play, and kitchen safety with same-age peers in a supportive and loving environment.
centerforwellbeing.nyc/classes
CWBH@girlsclub.org
LES gets lit, and by lit, we mean get down with literature. Join CWBH’s Community Wellness Coordinator, Jayleen Rosario (they/them), for our monthly book club. We intend to create meaningful space where we take reading outside of being a solitary act, and into a shared experience where we can build and deepen our connection with the texts and each other. We will select a mix of fiction and nonfiction stories that spark discussion, reflect our shared experiences, and spotlight authors who are Black, Indigenous and people of color (BIPOC), and explore themes that matter to our community. Whether you’re a lifelong bookwork or just getting back into reading, all are welcome! Come for books, stay for people. Snacks & good company are always provided!
101 Avenue D • New York, NY
212-287-WELL (9355)
FALL 2026 CLASS SCHEDULE Time
12:30 1:00
Fitness & Movement
Arts & Creativity
Vitality in Motion
Register In-Person or On our Website
WEDNESDAYS
1:30 2:00 2:30
Tai Chi
3:00
Scan this code with your camera
3:30 4:00 4:30
Qigong
5:00 5:30
The Artist in You
6:00 6:30 7:00 7:30 Time 12:30 1:00
Fitness & Movement
Event Production 101
Arts & Creativity
Chair Yoga
THURSDAYS
1:30 2:00 2:30
Finding Your Soft Belly
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 Time
SATURDAYS
11:00 11:30
Community Knitting Group Rope Flow & Mindful Movement Fitness & Movement
Rest & Restore Yoga
Arts & Creativity
Nutrition & Environment
Community Groups
Zumba!
12:00 12:30 1:00 1:30
Scribe Sessions
Meditative & Creative Jewelry
2:00 LES Bookworms
2:30 3:00 3:30 4:00
Collage & Connect
Nutritious Cultural Kitchen
Grown-Up & Me Cooking 10/17 • 11/14
9/26 • 10/24 11/21 • 12/17