November/December 2026 Volume 11 • Issue 4 Wellness360magazine.com
T HE
ISSUE WHAT'S IN AND OUT FOR HOLIDAY DECOR NAVIGATING THE TIPPING CHAOS ONCE AND FOR ALL THE REAL REASON YOU CRASH AFTER A BIG MEAL (HINT: IT’S NOT THE TURKEY) THE FIREPLACE EFFECT
THANK YOU FOR 10 INCREDIBLE YEARS As we celebrate 10 years of Celebrate Primary Care, our hearts are filled with deep gratitude. What began as a dream to provide compassionate, accessible, and personalized care has grown into a vibrant community—because of you. To our patients, thank you for trusting us with your health, your stories, and your lives. You’ve been the heart of our practice and the inspiration behind every decision we make. To our community and supporters, thank you for standing by us, spreading the word, and believing in the vision of direct primary care. Your support has helped us grow, innovate, and remain committed to putting people over paperwork. CELEBRATE PRIMARY CARE Ten years is a milestone—but it’s also a reminder of the relationships we’ve built, the lives we’ve touched, and the many more we hope to serve. We look forward to the next decade with excitement, humility, and the same dedication to care that brought us here.
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WELLNESS360 | NOVEMBER/DECEMBER 2026
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Irving Publications, LLC reserves the right to edit and/or reject any advertising. Irving Publications, LLC is not responsible for the validity of any claims made by its advertisers. Nothing that appears in Wellness360 Magazine may be reproduced in any way, without written permission. Opinions expressed by Wellness360 Magazine writers are their own and do not necessarily reflect the publisher’s opinion. Wellness360 Magazine will consider all never before published outside editorial submissions. Irving Publications, LLC reserves the right to edit and/ or reject all outside editorial submissions and makes no guarantees regarding publication dates. The information found in Wellness360 Magazine does not constitute individualized medical advice. You must NOT rely on the information in this magazine as an alternative to medical advice from your doctor or other professional health care provider. If you have any specific questions about any medical matter you should consult your doctor or other professional health care provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this publication. Wellness 360 Magazine assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information supplied within the magazine. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations. Do not rely on information on in this magazine as a tool for self-diagnosis. You exercise your own judgment when using or purchasing any product highlighted in Wellness360 Magazine. Wellness 360 Magazine assumes no responsibility for errors or omissions in this publication or other documents that are referenced by or linked to this publication.
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ALTSCHULER
Editor's Note
The Joy of the Season There is something truly magical about the holiday season. Maybe it's the twinkling lights, the familiar decorations that find their way out of storage year after year, the smell of something delicious baking in the kitchen or the excitement of gathering with family and friends. Whatever it is, the holidays have a special way of reminding us of what matters most: the people we love, the traditions we cherish and the memories we make along the way. Of course, the holidays also come with their fair share of hustle and bustle. Between decorating, shopping, cooking, traveling and trying to squeeze in a little self-care, it's easy to get caught up in the chaos. But this year, I encourage you to embrace it all — the perfectly imperfect moments, the laughter, the traditions and even the occasional holiday nap after a big meal!
As we wrap up another year, I hope you give yourself permission to slow down, enjoy that extra cookie, take the family photo (even if everyone isn't looking at the camera!) and appreciate the little things that make this season so special. After all, wellness isn't just about what we eat or how much we exercise. It's also about nurturing relationships, finding joy and creating a life filled with meaningful moments. From our Wellness360 family to yours, may your holiday season be filled with love, laughter, good health and just the right amount of holiday magic. Happy holidays and cheers to a wonderful new year!
In this issue of Wellness360, we're celebrating the season with a little bit of everything. We're exploring holiday decor and the fun traditions behind the beloved pickle ornament (have you found yours yet?). We're also diving into wellness topics that might surprise you, like the growing popularity of weighted vests, the concept of "food noise" and the science behind why that delicious holiday feast leaves us ready for a cozy afternoon on the couch. What I love most about this time of year is that it gives us a reason to reconnect. Whether your loved ones are gathered around your dining room table, visiting from across the country or sending their love from miles away, the holidays remind us that connection isn't measured in distance. It's found in a phone call, a shared memory, a favorite family recipe or a simple moment of gratitude.
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WELLNESS360 | NOVEMBER/DECEMBER 2026
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Welcome to our holiday issue, a curated guide designed to help you discover the true essence of well-being during the most wonderful — and often most hectic — time of the year. In this issue, we bridge the gap between celebration and self-care, offering expert-backed health tips to keep you feeling vibrant, grounded and energized through the winter festivities. Gather inspiration, protect your peace and learn how to savor every joyful moment while nurturing your mind, body and soul all season long.
• Eight Wild Holiday Facts About Movies, Traditions and More • You're Already Working Out: How Holiday Chores Sneak in a Full-Body Workout • The Fireplace Effect: Why Flames Feel So Relaxing, According to Science • Dreading January? Four Ways to Ease Back Into Work After the Holidays • The Holiday Pickle Pursuit • The Real Reason You Crash After a Big Holiday Meal (Hint: It's Not the Turkey)
CONNECT WITH US /wellness360magazine @wellness360mag @wellness360mag /wellness360mag WELLNESS360 | NOVEMBER/DECEMBER 2026
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NOVEMBER/DECEMBER 2026
in every issue HEALTH 10 What Kind of Headache Is That? 12 The Holiday Cortisol Effect 14 Four Unexpected Ways to Sharpen and Maintain Your Brain Health
FITNESS 16 Weighted Vests: Worth the Hype? 19 The SOTO Method: Short Static
and Dynamic Workouts Striking It Big in the City
HOME 22 What's In and Out for Holiday Decor 2026
24 Deck the Halls (All of Them): Holiday Decorating Ideas for Every Room in the House
NUTRITION 26 Sweet Corn: More Nutritious Than It Gets Credit For
29 Food Noise: How to Control the Internal Chatter
32 Healthy Swaps for Your Favorite Holiday Treats and Snacks
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MIND MATTERS 44 Synchronicities: Signs From the Universe, or Just a Trick of the Mind?
46 Navigating the Holidays After Loss
LIFESTYLE & TRAVEL 49 Bring the Christmas Market
Home: Three German Traditions to Try This Season
50 Did You Know? Surprising
Monopoly Facts to Celebrate National Play Monopoly Day
FINANCE
COMMUNITY
42 Has Tipping Gotten Out of
54 A Gainesville Food Review:
Control?
Karma Cream
56 Calendar
STYLE AND GEAR 43 2026 Holiday Gift Guide 8
WELLNESS360 | NOVEMBER/DECEMBER 2026
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49
MILLHOPPER MONTESSORI SCHOOL
Health
What Kind of Headache Is That? BY COLE PURVIS
A headache is a headache, right? Not quite. Some feel like a tight band wrapped around your head. Others throb, make you nauseated or send you searching for the darkest, quietest room in the house. And then there are the headaches that seem to show up around your eyes, temples or sinuses and leave you wondering what exactly is going on. Knowing what kind of headache you’re dealing with can help you figure out what may bring relief — and when it’s time to call a doctor.
Tension Headaches
These are the classic “too much going on” headaches. Tension-type headaches are the most common type and often feel like pressure, tightness or squeezing on both sides of the head. Stress, muscle tension and fatigue can play a role. For occasional tension headaches, rest, hydration and over-the-counter pain relievers may help. Gentle stretching or relaxation can also be useful, particularly if neck or muscle tension is contributing to the pain.
Migraine
A migraine is more than a bad headache. It is a neurological condition that can cause throbbing or pulsing pain, often on one side of the head, along with nausea and sensitivity to light or sound. Some people experience an aura before or during a migraine. This can include seeing flashing lights or zigzag patterns, tingling, numbness or temporary difficulty speaking. Treatment varies, but getting into a dark, quiet room, resting and using medications recommended by your health care provider can help. People who experience frequent or severe migraines may benefit from a personalized treatment plan.
Cluster Headaches
Cluster headaches are rare but extremely painful. They typically cause intense pain on one side of the head, often around or behind one eye. Attacks can last 15 minutes to three hours and may happen several times a day during a cluster period. Unlike someone with a migraine, a person experiencing a cluster headache may feel restless or unable to sit still. The affected eye may also become red or watery, while the same-side nostril can become stuffy or runny. These headaches generally require medical treatment, so talk with a health care provider or headache specialist if you suspect you’re experiencing them.
10 WELLNESS360 | NOVEMBER/DECEMBER 2026
MIGRAINE
SINUS
TENSION
CLUSTER
Is It Really a Sinus Headache?
Sometimes a headache comes with facial pressure, congestion or a runny nose and seems like an obvious sinus problem. But don’t assume. The American Migraine Foundation notes that many people who believe they have sinus headaches actually have migraines. True sinus-related headaches are generally accompanied by other signs of sinus infection or inflammation, such as congestion, fever or colored nasal discharge.
What Not to Do
Don’t keep reaching for pain medication every time your head hurts without paying attention to how often you’re taking it. Frequent use of certain headache medications can actually contribute to medication-overuse headaches. Also, don’t ignore a pattern that’s becoming more frequent, severe or disruptive. Keeping a simple headache diary can help you and your doctor identify possible triggers and patterns.
When to Get Help
Most headaches aren’t caused by a serious medical condition, but some require immediate attention. Seek emergency care for a sudden, severe headache that reaches maximum intensity within minutes, particularly if it’s the worst headache you’ve experienced. You should also seek immediate care if a headache comes with confusion, fainting, weakness or numbness, trouble speaking or seeing, a stiff neck, a high fever or follows a head injury. For headaches that keep coming back, become more severe or interfere with sleep, work or everyday activities, make an appointment with your health care provider. You don’t have to simply learn to live with the pain.
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Health Give Your Stress Response a Break
The good news? You don’t need to cancel Christmas, skip Thanksgiving or become a meditation expert to lower your stress load.
The Holiday Cortisol Effect
Start by giving yourself fewer things to do. You don’t have to attend every gathering, make every dish from scratch or say yes to every invitation. Build some breathing room into your calendar, even if it’s just 30 quiet minutes between commitments.
BY COLE PURVIS
The holidays are supposed to be the most wonderful time of the year. So why can they also leave you exhausted, irritable and counting down until everyone goes home? Between crowded calendars, family obligations, travel, shopping and the pressure to make everything feel magical, the holiday season can pile stress on top of stress. And your body notices. One of the players involved is cortisol, a hormone your body releases as part of its natural response to stress. Cortisol isn’t the villain it’s sometimes made out to be. It’s essential for helping your body respond to challenges. The problem comes when stress sticks around for too long.
When the Holidays Turn Up the Stress
In a 2023 survey, the American Psychological Association (APA) found that nearly nine in 10 U.S. adults said something about the holiday season caused them stress. Financial concerns topped the list, followed by finding the right gifts, missing loved ones and anticipating family conflict. Add a packed calendar and disrupted routines, and it’s easy to see how the season can feel like one long to-do list.
12 WELLNESS360 | NOVEMBER/DECEMBER 2026
Your body responds to stress by releasing hormones including cortisol and adrenaline. Your heart rate and blood pressure can rise, your muscles tense and your body shifts into a state of readiness. That’s useful when you’re dealing with an actual threat. It’s less helpful when the “threat” is your third holiday party in four days.
Travel, Family and the Full Calendar
Holiday travel can add another layer. Long drives, crowded airports, unfamiliar schedules and less sleep can all make an already busy season feel even more demanding. Then there are family dynamics. Even people you love can push your buttons, particularly when you’re tired, rushed or dealing with old disagreements. The APA notes that prolonged stress can contribute to problems including headaches, digestive issues, sleep difficulties, muscle tension and difficulty concentrating. In other words, that holiday headache may not be entirely in your head.
Protect your basics, too. The APA recommends prioritizing healthy food, physical activity and adequate sleep when stress levels rise. Those aren’t particularly glamorous holiday tips, but they’re often the first things to disappear when life gets busy. And when you feel yourself getting wound up, try slowing your breathing. The National Center for Complementary and Integrative Health says slow, deep breathing may modestly reduce cortisol and help trigger the body’s relaxation response.
You Don’t Have to Make It Perfect
Perhaps the biggest stress reducer is giving yourself permission to have an imperfect holiday. The cookies don’t have to look Pinterest-worthy. You don’t need to see every relative. The house doesn’t have to look like a magazine spread. And your kids probably won’t remember whether everything went according to plan. The holidays are a season, not a performance. So this year, leave a little room on the calendar for doing nothing. Put down the phone. Take a walk. Go to bed instead of wrapping one more gift at midnight. Your holiday doesn’t need to be less joyful. It may just need to be a little less full.
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Health
Four Unexpected Ways to Sharpen and Maintain Your Brain Health BY ALEXANDRA BURNS
2. Routine Dental Cleanings Recent studies show that dental health is associated with long-term brain health. According to the Fisher Center for Alzheimer's Research Foundation, one study in Japan found that gum disease and tooth loss were associated with shrinkage of the hippocampus, the memory-related brain region that is among the first to be damaged in Alzheimer's disease. Other large studies similarly show that severe gum disease is associated with a higher risk of dementia. However, the foundation notes that this is an association, not a confirmed cause-andeffect relationship. Some studies also state that bacteria and inflammation from the mouth may reach the brain, causing damage that could raise the risk of dementia and memory problems like issues with recollection and brain fog.
Brain health shapes nearly every part of your daily life. It affects how well you focus, how good you feel, how much energy you have and how well your memory holds up as you age. But you can play an active role in your brain health. Just like your body, your brain can be exercised, which can also lower the risk of dementia and age-related cognitive decline. Here are four ways that can help maintain and strengthen your brain health so you can feel and think better.
1. Find and Maintain a Sense of Purpose
Having a sense of purpose in life is linked to greater brain resilience, a later onset of dementia and a lower risk of developing it, according to Aliza Wingo of the UC Davis Department of Psychiatry and Behavioral Sciences. That sense of purpose can come from work, volunteering, spirituality or faith, personal goals, helping others or supportive relationships, as stated in an article from the department. Research also shows that people with a stronger sense of purpose are more likely to experience slower cognitive decline than those with a weaker one.
14 WELLNESS360 | NOVEMBER/DECEMBER 2026
3. Treat Hearing Loss and Practice Preventive Measures Early
Research from Johns Hopkins shows that hearing loss is associated with dementia. In one study, according to an article from Johns Hopkins Medicine, experts found that mild hearing loss doubled dementia risk, moderate loss tripled it and severe loss made individuals five times more likely to develop dementia. Hearing loss is also associated with difficulty walking, poor coordination, brain fog, fatigue and trouble concentrating. So it's worth taking care of your hearing health early on, such as avoiding or taking precautionary measures when listening to very loud music and keeping headphone volume
Health at a safe level. If you notice any hearing issues, get them checked and learn about hearing aids.
FOODS THAT CAN SHARPEN BRAIN HEALTH
4. Learning New Skills
While it may seem like a given, learning new skills and practicing new things helps exercise your brain. Your brain is often compared to a muscle: using different parts of it through activities like problem-solving and learning helps strengthen it and maintain its long-term health. Research shows that activities that require multiple areas of the brain to work together, such as learning to play an instrument, practicing a new language or juggling, can help sharpen and strengthen the brain. According to the Fisher Center for Alzheimer's Research Foundation and research published in the National Library of Medicine, playing an instrument engages and strengthens the motor, visual, auditory and cognitive regions of the brain at the same time, which may help protect against age-related cognitive decline. Similarly, learning a new language helps strengthen memory, attention control and problem-solving by using pathways in both the frontal and temporal lobes.
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Fitness • Adding weight changes your center of gravity, making balance different from your normal posture, potentially causing balance and movement issues. This can be particularly concerning for older adults or those who are unsteady on their feet. It is recommended to practice wearing a weighted vest during slower, low-impact movements like walking first before trying to complete activities for speed.
Weighted Vests:
• Bone building benefits may not be the same for everyone. In a 2025 randomized clinical trial involving 150 older adults with obesity, wearing a weighted vest during weight loss did not prevent hip bone loss. While there may be benefits to wearing a weighted vest, it doesn’t guarantee strong bones or fall prevention.
Worth the Hype? BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Take a drive through the neighborhood and you’re likely to encounter a walker or jogger sporting a weighted vest. The vest isn’t for looks or warmth (hello, Florida!) — it’s adding resistance to your workout. Weighted vests have become very popular as a workout modality. Many people will wear them while they walk the dog or push the stroller, or maybe even when they go for a run or during a workout. They can be a simple but effective way to increase resistance on a low-impact activity like walking, helping you get a little more bang for your buck with every step.
Benefits of Weighted Vests
According to the Cleveland Clinic, there are several benefits to incorporating weighted vests: • Burn more calories and increase energy expenditure: Weighted walking can increase the intensity of your activity, burning more calories. • Build strength: A study by Mair, De Vito and Boreham found that weighted walking in adults 65 to 74 years old improved leg strength, power and functional abilities. • Improve physical conditioning and endurance: Weighted vests are a lowimpact way to increase physical performance and improve endurance. • Possible bone health benefits: Studies are mixed but there is some evidence suggesting that bone density improves in certain populations.
16 WELLNESS360 | NOVEMBER/DECEMBER 2026
Things to Consider
Using a weight vest is not recommended for everyone. Your baseline physical health, balance and history of injuries are important considerations. Harvard Health and the Cleveland Clinic have cautioned about some of the potential drawbacks to wearing a weighted vest:
How to Get Started
Harvard Health recommends easing into using a weighted vest, starting with adding just one to five pounds if you are new to fitness. As you gradually increase, the recommendation offered by the Cleveland Clinic is to work up to 5% to 10% of your bodyweight at the most. For example, for a 150 pound individual, the vest would weigh no more than 15 pounds. Start with walking or slow and controlled exercises like squats. This will allow for adjustments to balance and load and then can be increased as tolerated.
• Wearing a weighted vest can add additional stress on joints and connective tissues. If you have a history of joint problems or go too hard too fast, the vest could actually be detrimental.
Find a vest with a secure fit. This will minimize the potential for skin chafing and irritation and allow the weight to be close to your body, reducing the likelihood of injury due to poor body positioning.
• Weighted vests are not recommended for those with neck or back issues. Since most vests involve putting it on overhead, the weight can cause problems during put on and takeoff. Using too much weight can also exacerbate existing neck and spine problems.
Most importantly, have fun. Listen to your body — if it causes pain or discomfort, stop immediately. If you have preexisting conditions, talk to your provider about the safety and suitability of this activity for you.
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Fitness
The SOTO Method: Short Static and Dynamic Workouts Striking It Big in the City
As humans, we all have the need for movement to stay healthy and in prime condition. There are many ways we can achieve our exercise goals, including one of the newer fitness trends on the scene — the SOTO Method — a time-efficient type of workout designed to fit into busy lives.
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
What Is the SOTO Method?
Developed in 2021 by former finance professional Hilary Hoffman, the SOTO Method was born out of a common challenge of finding time for an effective workout with a busy schedule. Hoffman created a structured approach built around isometric holds and dynamic movements, with the goal of making fitness more efficient, predictable and accessible. SOTO stands for “Sixty On, Ten Off” and refers to a 60-second isometric hold to engage a particular muscle group, followed by 10 dynamic movements, each performed for 20 seconds. Muscle groups are stacked into blocks: cardio, arms, legs, glutes and core, and each block takes four minutes, 20 seconds to complete. The predictable format combines sustained muscle engagement with repeated movement, creating a structured workout that can be adapted to different muscle groups and fitness levels. SOTO Method workouts require little to no equipment. They can be completed on a mat, requiring very little space also. Some sessions require various tension resistance bands and dumbbells (mostly light) and ankle weights.
What Are the Primary Goals of This Type of Workout?
The main goals of the SOTO Method are time efficiency, cardiovascular conditioning, muscular strength and endurance and consistency. Because workouts can range from around five to 50 minutes, they can be squeezed into
WELLNESS360 | NOVEMBER/DECEMBER 2026 19
Fitness anyone’s day. Combining the isometric (static) holds with dynamic (active) movement, muscles are being challenged with both types of tension. The flexibility to have shorter workouts makes it easier to squeeze into busy schedules, helping you to consistently workout.
How Can I Try a SOTO Method Workout?
Currently the SOTO Method workouts can be done in a studio in one of three New York City locations or one Dallas location. Classes are 50 minutes in duration and there are two core modalities to choose from — SotoSweat and SotoSculpt. SotoSweat includes high-intensity cardio intervals, designed to maximize the afterburn of the workout. SotoSculpt are cardio-free classes that focus more on sculpting and strength. A trial class costs around $32 with class packs available ($42 to $700) or monthly memberships in four, eight, 12 or 16 classes per month ($148 to $496). The Dallas location is new and currently offering founding memberships at a discount. SOTO Method workouts are also available with an online on-demand subscription ranging from $19.99 to $29.99 per month after a free trial week. These classes could be completed at home at your convenience.
Is It Right for Me?
The best workout is the one you will consistently perform. SOTO workouts may be ideal for those who are looking to squeeze in short sessions or add extra work to their existing routine. They may also be appealing to those looking to exercise at home with little to no equipment. Since many of the movements are bodyweight exercises, they can also be ideal for beginners to catch on with instructor guidance. While there are not currently any scientific studies that show that the SOTO workout prescription delivers results, several of the underlying principles are supported by exercise science. For example, isometric holds have been shown to improve strength and possibly lower blood pressure. Resistance training has proven benefits in muscular strength and endurance. The SOTO Method may not be sufficient for some people as a full exercise regimen, depending on goals and experience but may provide benefits when completed in addition with other programs. According to the SOTO Method website, trainers who lead the sessions have backgrounds in various types of fitness. However, it appears that there is no current certification or specific requirements for trainers. While long-term studies on this exercise prescription don’t yet exist, there aren’t any studies suggesting harm from this style of workout. Whether you have five minutes or an hour, trying a SOTO workout may be just what you need to jump-start your routine.
SOTO-INSPIRED WORKOUT Try this SOTO-inspired lower-body workout and see what you think!
Part 1:
ISOMETRIC HOLD: Wall sit - 60 sec.
—————————————
Part 2:
DYNAMIC MOVEMENTS 1. Bodyweight squats - 20 sec. Lower under control and stand tall. 2. Alternating reverse lunges - 20 sec. Step backward, lower under control and alternate legs. 3. Glute bridges - 20 sec. Lie on your back and lift your hips to engage the glutes. 4. Alternating side lunges - 20 sec. Step laterally and bend one knee while keeping the other leg straighter. 5. Squat pulses - 20 sec. Perform small, controlled movements in a comfortable squat position. 6. Standing calf raises - 20 sec. Rise onto your toes and lower slowly. 7. Glute bridge pulses - 20 sec. Perform small hip lifts while maintaining glute tension. 8. Standing hip abductions - 20 sec. Lift one leg out to the side, keeping your torso upright; alternate legs. 9. Alternating knee drives - 20 sec. Raise one knee at a time while standing tall. 10. Standing hamstring curls - 20 sec. Bend one knee to bring your heel toward your glutes, then lower it with control. Alternate legs while keeping your thighs roughly aligned and your torso upright.
Timing note: 60 seconds + 10 × 20 seconds = four minutes and 20 seconds per block, excluding transitions.
*Always check with your doctor before starting a new workout. 20 WELLNESS360 | NOVEMBER/DECEMBER 2026
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WHAT’S IN AND OUT for Holiday Decor 2026 BY ALEXANDRA BURNS
This year, we're breaking down what's in and what's out in holiday decor, from warm, natural grounding colors to handmade DIY garland. Here's what to hold onto this year, what to experiment with and what to let go of.
IN burgundy oversized velvet bows vintage tinsel brass and warm metals personality
OUT bright fire-engine red tiny ribbons overly minimalistic Christmas trees icy silver showroom perfection
collected sentimental ornaments
perfectly decorated Christmas trees
twinkle lights year-round
taking decorations down on Jan. 1
warm, yellow light bulbs and candles handmade DIY decorations
white or fluorescent lighting store-bought overconsumption
natural garlands and greenery
plastic garland
ribbons everywhere
bare surfaces
nutcrackers and vintage accents
inflatables
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Deck the Halls (All of Them):
Holiday Decorating Ideas for Every Room in the House BY ALEXANDRA BURNS
The best part of the holidays, aside from the food and family, is the warmth and comfort decorations create. So why stop at the living room? Think bigger. Beyond the classic Christmas tree in the living room or twinkle lights in the windows, think about all the possibilities for holiday decor for the laundry room, bathrooms, kids' bedrooms, the office, the windows, even the garage. Let that cozy holiday spirit take over every corner of the house.
THE BASICS
Pick a color scheme first (white and silver, red and maroon, moody darks, icy blues) and let it guide every room so the whole house flows together. Bows and wreaths can go almost anywhere, from doorknobs to the backs of bar seats, so don't overthink where they "belong." Choose a scent or two to go throughout the house, like pine or cinnamon, so every room feels intentional and encapsulates you in a warm holiday spirit. This can be done through candles, a diffuser, wall plug-ins or a simmer pot.
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THE BATHROOM
• Wrap garland around the bathroom mirror frame, using pine or velvet ribbon depending on your color scheme. • Set out a scented candle or a cute bar of soap for an easy upgrade. • Add in a holiday hand towel; it's often the first thing guests notice. • Switch out fluorescent bulbs for warm yellow ones. It removes the "hospital lighting" feel and keeps the cozy vibes going even in the one room people forget to decorate. • Replace whatever's in your picture frames with holiday-themed prints or photos. • Add a small vase of red flowers or a potted poinsettia on the counter for a pop of color.
Home THE LAUNDRY ROOM
KITCHEN
• Swap your everyday dish towel and oven mitts for holiday prints. • String garland with twinkle lights and hang it from under the cabinets, right above the countertop, for a soft glow while you cook. • Tie small wreaths to the backs of your bar stools for an easy, high-impact touch. • Drape garland over the kitchen window. • Wrap thin ribbon around cabinet knobs for an inexpensive but adorable detail. • Fill a glass jar with candy canes or red and white candy and set it on the counter. This adds a pop of color and a little treat for the whole family! • Set out a bowl of pine cones as an island, countertop or breakfast table centerpiece. • If you have a pot rack or mug hooks, hang a few small ornaments from it instead of leaving it empty. • Bring out themed dishware, like a Santa or snowflake serving bowl, and display it on a shelf or countertop.
THE DINING ROOM, HALLWAYS, DOORWAYS AND WINDOWS
• Clip small bows onto the corners of picture frames lining the hallway. • Hang garland along the hallway walls or stair rail for a beautiful flow of festive color. • Line up a few nutcrackers along a windowsill or at the entrance of a door or hallway. • String garland or twinkle lights over doorways so every entrance feels cozier. • Make your own garland out of dried orange slices or leftover ribbon for a homemade touch. • Drape tinsel, paper stars, paper chains or velvet ribbon around doorframes so they hang or frame the opening. • Lay out a festive table runner, tablecloth or placemats (based on your chosen color scheme), then layer with candles, pine sprigs or small ornaments.
• Hang a small wreath on the door. • Place small sprigs of pine or garland on the shelves for a pop of festive color. • Light a holiday-scented candle or plug in a warm-scented diffuser. Since the laundry room is typically a small space, this will immediately fill the space. • Swap out your detergent or dryer sheets for a cozier scent. This will also allow you to begin associating the holidays and relaxation with a specific smell.
THE GARAGE
THE BEDROOMS
• Set up a mini Christmas tree on the dresser or nightstand. • Switch to gingham or holiday-print sheets. • String twinkle lights along the headboard or window frame. • Let your kids pick out and hang their own stocking or ornament on their door. This allows them to experiment with their creativity and turn decorating the home into a group activity.
• Hang a wreath on the garage door itself. This way your decor is visible from the street as well. • String outdoor-rated lights along the door frame for a subtle glow at night. • If you have shelving, set out a bin of ornaments or a small tree so even the garage feels part of the celebration.
WHERE CAN I FIND MY DECOR?
THE HOME OFFICE
• Add a small tabletop tree or a few ornaments displayed on a bookshelf. • Switch out your mug, pencil holder or mouse pad for a festive one. • String lights along a window or shelf edge so there's something festive to look at during late work sessions.
• TJ Maxx and HomeGoods have a large assortment of affordable and adorable Christmas and Hanukkah decor, as well as holiday colors. • Michaels and Hobby Lobby offer great deals and various craft supplies for DIY decor materials. Your home decor doesn't have to scream the holidays. Solid red or green throw pillows, a cozy blanket, gingham bed sheets or even just a few small swaps can carry the spirit through the whole house! WELLNESS360 | NOVEMBER/DECEMBER 2026 25
Nutrition
Sweet Corn:
More Nutritious Than It Gets Credit For BY ALEXANDRA BURNS
You might have been told corn is basically pointless to eat, with no real nutritional value. That's not the case. Corn is a healthy grain rich in fiber, vitamins, minerals and antioxidants, and it's high in water content — making it a solid addition to your body's daily needs. According to Healthline, 3.5 ounces of boiled yellow corn, about 2/3 cup, contains 96 calories, consists of 73% water and has 3.4 grams of protein and 2.4 grams of fiber. So whether it's eaten as a side veggie or added to a bowl, it's a great low-fat, low-calorie source of extra protein. That same serving also has 4 mg of calcium, 40 micrograms (mcg) of folate (aids in cell growth, heart health and pregnancy), 32 mg of magnesium, 294 mg of potassium, 292.8 mcg of vitamin A and 7 mg of vitamin C, according to the Cleveland Clinic. The benefits go beyond the nutrient count. The Cleveland Clinic notes corn can support gut health and digestion, helping prevent constipation. It also acts as a prebiotic, feeding healthy bacteria in your gut, and its fatty acids may lower the risk of colon cancer. A medium ear of yellow corn has almost 900 mcg of antioxidants, which help boost the immune system, lower inflammation and reduce the risk of heart disease and other inflammation-related conditions.
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Its antioxidants can even support eye health. Studies also show corn oil can help lower cholesterol, and because corn is low in sugar, it's a smart choice for blood sugar management. Eating corn doesn't have to be boring. It's becoming more and more popular as a mix-in, not just as a source of protein and fiber, but a way to add flavor, crunch and texture to a dish. Toss it into a DIY chipotle-style bowl, serve it as a simple side, throw it on the grill for barbecued corn on the cob, stir it into soup or add it raw to a salad. It can be grilled, boiled, sautéed, baked or eaten raw, however you like it!
DID YOU KNOW?
3.5 ounces of boiled yellow corn (about 2/3 cup) contains 96 calories, is made up of 73% water and has 3.4 grams of protein and 2.4 grams of fiber. —HEALTHLINE
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28 WELLNESS360 | NOVEMBER/DECEMBER 2026
Nutrition
Food Noise: How to Control the Internal Chatter BY LINDSEY JOHNSON, MS, MCHES, CF-L2
For some people, food is at the forefront of their thoughts, interrupting their enjoyment of activities by expending mental energy on worrying about eating. This preoccupation can be overwhelming and sometimes harmful to both physical and mental health.
What Is "Food Noise"?
According to the Nutrition & Diabetes journal, food noise is defined as “persistent thoughts about food that are perceived by the individual as being unwanted and/or dysphoric and may cause harm to the individual, including social, mental or physical problems.”
FOOD NOISE CAN SHOW UP IN A NUMBER OF WAYS: • Repeatedly thinking about the next thing you’ll eat, even if you have just eaten • Intrusive cravings or thoughts about food that are difficult to redirect • Mental negotiations about what, when or how much to eat throughout the day • Preoccupation with food choices, calories, portion sizes or whether you’ve eaten "correctly" • Persistent thoughts about food that interfere with concentration, social activities or the ability to feel at ease
WELLNESS360 | NOVEMBER/DECEMBER 2026 29
Nutrition How to Reduce Food Noise A person’s relationship with food is influenced both by biology as well as environmental influences. Eating is a necessary part of daily activities — worrying incessantly about it is not. The compulsion may stem from a concern about weight or appearance, a desire to feel healthy, cultural influences or other underlying factors. Food noise may be related to physiological hunger, restrictive dieting, emotional eating, environmental food cues, stress or a combination of these factors.
If you find yourself constantly thinking about food, consider some of these strategies to attempt to quell the noise: • TAKE NOTICE OF TRIGGERS. What makes you think about food? Are you physically hungry? Are you bored or anxious? What are you actually craving — food, feeling? • EAT ENOUGH AND AVOID OVER RESTRICTION. When you never allow yourself to eat certain foods, it can make them feel more appealing by being “off-limits.” Eat enough to quell your hunger and fuel your body — food deprivation can also cause internal noise. • EAT HEARTY, WELL-BALANCED MEALS. Load up on whole foods, full of nutrients and satisfying when eaten in proper proportions. • PRACTICE MINDFUL EATING. Mindful eating involves taking notice of hunger and satiety cues and eating to the point of satisfaction — not more, not less. Mindful eating also includes savoring each bite, enjoying the food you’re eating and slowing down to ensure you’re eating because you’re hungry, not because you’re stressed or rushed. • MANAGE STRESS, SLEEP, HYDRATION AND GENERAL WELL-BEING. Many times, dehydration can feel like hunger. Ensure adequate fluid intake. Managing stress, sleep and general well-being will help curb the emotional eating response if you are feeling overall well-balanced. • SEEK PROFESSIONAL GUIDANCE. If food noise is interfering with your everyday life, it’s time to seek the advice of a professional. Contact a mental health counselor or a registered dietitian to help you understand your relationship with food and how to quiet the chatter.
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What About GLP-1 Medications?
There are several medications on the market that are now being used for weight loss. Glucagon-like peptide-1 (GLP-1) is a hormone released by the gut after eating. It helps regulate blood glucose and communicates with the brain and digestive system about food intake and fullness. GLP-1 receptor agonist medications, such as semaglutide (Wegovy and Ozempic), mimic the activity of this hormone. Tirzepatide (Zepbound and Mounjaro) acts on both GLP-1 and GIP receptors. These medications can affect brain circuitry and the areas that affect appetite, often signaling an absence of hunger. These drugs may slow gastric emptying, making users feel full for longer periods of time. In a few studies, research has shown that long-term use of these medications can reduce cravings and eating urges, thus reducing the ongoing food noise. While medications may help with cravings and persistent thoughts about food, they may not be right for everyone. Discuss your situation with your doctor and/or a mental health counselor to determine the root cause of the concern and the most appropriate treatment protocol. Food noise can be mentally and physically draining. While eating is a daily activity, it should not consume all your thoughts. Seek support and guidance in your journey towards a healthy relationship with food — fuel for the body, mind and soul.
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WELLNESS360 | NOVEMBER/DECEMBER 2026 31
Nutrition
Healthy Swaps for Your Favorite Holiday Treats and Snacks BY ALEXANDRA BURNS
Do you want to feel more energetic and less guilty during this holiday season? Here are some healthier, more natural, less calorie-dense swaps for classic holiday treats and recipes, based on research and the food-scoring app Yuka.
HEALTHY ALTERNATIVES SWAPS COMMON INGREDIENT Granulated sugars and artificial baking sweeteners
100% all-natural maple syrup or honey
Vanilla bean ice cream
Frozen Greek yogurt
All-purpose flour
Whole-wheat, oat or almond flour
Sugary dairy coffee creamer
California Farms Organic Almond Creamer (various seasonal flavors)
Sugary and artificially flavored electrolyte powders
Body Armor Flash I.V. hydration packets
Candy canes and holiday gummies
No sugar added lollipops or Smart Sweets gummies
Sour cream, mayo or cream cheese
Greek yogurt
Potatoes
Sweet potato or cauliflower
Bacon or pigs in a blanket
Turkey bacon or chicken sausage
Eggnog
Sugar-coated, salted nuts
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BETTER ALTERNATIVES
Unsweetened, spiced almond milk Dark chocolate-covered unsalted almonds or pistachios
High-sugar apple cider
Spiced, low-sugar apple cider with sparkling water
Milk chocolate chips
Dark chocolate chips
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UNWRAPPING
THE HOLIDAYS BY ALEXANDRA BURNS AND NICOLE IRVING
The holidays are full of surprises, traditions and little moments of magic, but there’s more to the season than meets the eye! From surprising holiday facts and hidden chore workouts to how a cozy fireplace affects your wellness and tips for easing back into work, we're unwrapping the unexpected ways the season impacts your health and happiness. So, grab a cup of cocoa, get cozy and discover a few things you might not have known about the most wonderful time of the year!
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8 Wild Holiday Facts About Movies, Traditions and More
The holidays are often packed with odd traditions, hilarious mishaps and chaos. Think “National Lampoon’s Christmas Vacation” and “Home Alone” — holiday movies that are often on repeat every December because we see ourselves and our family in them. So we searched for some of the weirdest, funniest facts about the holidays, from your favorite movies to odd traditions to shocking gifts, to give you and your family something to laugh about over dinner.
3
While filming the hit Christmas film “Elf,” the director Jon Favreau said in interviews that he chose not to hire extras. Instead, Will Ferrell, dressed in his elf suit and green tights, walked around New York City and interacted with real strangers on camera. Apparently, Ferrell was so distracting that it even led to fender-benders and other traffic accidents during filming.
1
In South Wales, the Mari Lwyd tradition runs from Christmas to the Twelfth Night. A person under a white sheet carries a horse skull on a pole, decked out with bells, ribbons and a snapping jaw. They walk with a group door to door, singing and asking to come in. Households sing back with rhymes and insults. If they run out of rhymes or give up, the group wins, comes inside for food and drink and brings good luck to the home, according to Amgueddfa Cymru.
2
4
In “National Lampoon’s Christmas Vacation,” the family finds a squirrel inside their Christmas tree, which then causes chaos as it runs throughout the house. According to the film’s cast, the crew originally trained a real squirrel for weeks, but it suddenly died of a heart attack on the day of filming. This caused them to have to use a different, untrained squirrel, causing actual chaos on set.
7
According to Associated British Foods, the average person eats over 7,000 calories on Christmas Day, which is three times more than what the U.S. Department of Agriculture recommends for daily calorie consumption. The calorie surplus is due to the tradition of frequent snacking, sugary treats and fatty foods during the holidays.
8
In Japan, KFC has become a highly popular holiday tradition in which millions of people eat fried chicken for Christmas dinner.
This is all due to KFC’s 1974 marketing campaign “KFC for Christmas,” which sold a bucket of fried chicken with a bottle of wine and suggested they be used for a Christmas party.
6
In 1610, tinsel (now made of plastic) was made from real spun silver, according to One World Christmas. Created in Germany, the tinsel was even banned in the U.S. for a period of time because it contained lead.
5
According to calculations completed by astrophysicist Neil deGrasse Tyson, if Santa Claus were real and had to deliver presents to 91.8 million homes on Christmas night, then his sleigh would have to travel 650 miles per second (about 3,000 times the speed of sound).
According to a survey conducted by OnePoll, three in five Americans, or 62%, reported lying about how much they like or use a gift.
55% admitted that they would hide a gift they disliked or didn’t use and then take it out months or years later to show the gifter that they “liked” it.
You're Already Working Out: How Holiday Chores Sneak in a Full-Body Workout
You might think the holidays are all about lounging on the couch and snacking on sweets. But all the preparation (decorating, cleaning, shopping) is quietly serving as a workout, combining strength training with cardio. Here are some unexpected ways you may be burning calories this season, along with how many you might burn, according to research and Dr. Amy West in PEOPLE magazine.
Decorating the Christmas Tree
Wrapping Gifts
HOW: Bending up and down to grab ornaments from boxes, climbing up and down a ladder, reaching high to place items on the tree, prolonged standing and carrying boxes with ornaments around the house
HOW: Core muscle contractions while moving arms and maintaining posture while wrapping and cutting paper
AVERAGE CALORIES BURNT: 200 calories
AVERAGE CALORIES BURNT: 100 calories per 30 minutes
HOW: Walking, vacuuming, mopping and scrubbing lead to an increased heart rate, muscle contractions and increased energy usage AVERAGE CALORIES BURNT: 150 to 300 calories per hour
HOW: Carrying, packing and walking with heavy boxes AVERAGE CALORIES BURNT: 140 calories an hour
Cooking Cleaning the House
Shipping Gifts
HOW: Carrying heavy pots and pans, prolonged standing, walking around the kitchen, chopping and stirring AVERAGE CALORIES BURNT: 150 to 300 calories per hour
Running Errands and Shopping HOW: Gaining steps by walking around stores and the mall, carrying heavy items into your car and then inside your home AVERAGE CALORIES BURNT: 300 calories
The Fireplace Effect:
Why Flames Feel So Relaxing, According to Science You’re sprawled out on the couch, cozy, with a blanket draped over you and the fireplace crackling. Or you’re sitting right up front, holding your hands out, feeling the heat on your face. The worries of the world seem to fade away, and there aren’t many better feelings.
It doesn’t even have to be real. We love the comfort of it so much that we search for fireplace noises to fall asleep or get work done. Some fireplace sounds and videos on YouTube have even gained more than 41 million views.
So why do we dream about fire? Why does it feel like the best place to be when we need a moment of relaxation? Turns out, scientists and researchers have been conducting studies for years to understand the phenomenon better.
1. The Sound
2. The Warmth
3. The Visuals
One of the things we love most about fireplaces is the crackling sound as the wood burns and occasionally pops.
For more than a million years, people have gathered around fires, whether it be for heat, events or food. This, researchers say, according to an article from EcoSmart Fire, is why flame has come to signal safety, warmth and community.
The glow of a fireplace also has a profound effect.
In one experiment led by the University of Alabama’s anthropologist Christopher Lynn, people watched simulated fires while researchers measured their blood pressure, according to an article from the university. The most intense drop in pressure occurred when the individuals heard sounds from the fire. The longer people watched the fire, the lower their blood pressure went. This explains why many people enjoy listening to crackling fireplace audios while attempting to fall asleep.
Similarly, as stated by University of Alabama’s Christopher Lynn, fire was used to prolong the day, keeping predators away and offering a place for people to sit, warm up and tell stories. The human body remembers this, still associating fire with safety and triggering a relaxation response. One research partnership even found that watching a fire for 15 minutes dropped blood pressure by an average of six points and sharpened thinking by 12%, according to an article from Electric Fireplaces Direct.
According to an article from EcoSmart Fire, a Japanese study found that real flame generated more "slow wave" brain activity than an LED flame. That's the state tied to deep relaxation. There is still a lot more to learn about the benefits of fire and why it puts us at ease. But the research points to a mix of things: the warmth, the crackle, the glow. Setting and social context also play a role, such as if you typically only gather around a fire during the holidays with family, which increases comfort.
So, the next time you sit by the fire, take a second to think about how it makes you feel. Is it specifically the crackling that you enjoy the most, watching the flames flicker or sitting with your family? WELLNESS360 | NOVEMBER/DECEMBER 2026 37
Dreading January?
Four Ways to Ease Back Into Work After the Holidays The holidays come with a high: time off from work, relaxation, movies, good food, quality time with family, travel and memories that last. But that also means the return to everyday life can feel especially heavy. You go from what feels like the "dream life" straight back to routine, deadlines, stress, bills and endless to-do lists, often with little left to look forward to. Known as the post-holiday blues, this dip in mood can bring sadness, hopelessness, irritability and a loss of energy, and it is far more common than most people realize. According to NBC News, a survey found that about 34% of Americans experience post-vacation blues after returning home from a trip. Similarly, TripAdvisor polled 1,400 Americans and found that 64% of them started feeling the blues before their holiday was even over. While these emotions can't be erased completely, there are ways to make the transition back home and to work feel less overwhelming. Here are four strategies, drawn from research and my own experiences, to help you ease back into everyday life after the December holidays.
Clean Your Living Space Before You Leave (or Right Before You Return to Work)
Coming home from holiday traveling to a clean space means one less chore waiting for you when real life resumes. Even if you can't do everything, small tasks make a difference: unloading the dishwasher, washing the sheets and making the beds. Each one takes pressure off your first days back, and a tidy home helps you feel more organized and relaxed as you ease into your routine.
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Give Yourself At Least One Quiet Day Before Work
If you can, keep at least one day before returning to work completely free of social plans. You may need time to sit alone, recharge and not talk to anyone. If you have kids, make it a family movie day or something equally low-key. The goal is a lazy, easy day with no big decisions and minimal talking, so you walk into work rested rather than drained and irritated.
Schedule Something to Look Forward To Plan something enjoyable for after you're back. It could be a wine night, dinner out, a movie night
with friends or a quiet evening of crafting by yourself. Whatever it is, having it on the calendar gives you a little dopamine boost and a reminder that work and your to-do list aren't your whole life.
Create a Priority List at Work First thing Monday morning, write up a simple priority list for each day of the week.
Keep Monday focused only on nonnegotiable priorities, and push nonurgent tasks to Tuesday through Friday. Pacing your workload this way prevents first-day overwhelm, gives you clarity on what work lies ahead and keeps you from cramming at the end of the week.
The Holiday Pickle Pursuit Looking for a new tradition to start with your family during the holidays? Look no furthur… we got a new one for you.
Pickle Ornament $9.99 oldworldchristmas.com
It’s simple, easy, fun for the whole family and all you will need is ONE element. That’s right… just one simple pickle shaped ornament. Yes, you read that correctly. A pickle!
Christmas Pickle Ornament $9.74 Amazon
The Backstory
How to Play
So, where did this simple, yet obscure game come from? The history of the pickle ornament tradition has some of a mythical past.
On Christmas Eve, a green pickle ornament shall be hidden deep within the branches of a Christmas tree. On Christmas morning, whoever finds the ornament first receives a special gift, is able to open all their presents first or is the one who hides the ornament the following year for a year of good luck!
One theory is that it has German roots, however, according to an article in Southern Living, very few Germans have ever heard of this Christmas tradition. The website whychristmas.com shares a tale of two Spanish boys traveling home for the holidays who stumbled upon an evil innkeeper, whose lives were not spared and ended up in a pickle barrel. That night, St. Nicholas visited the same inn, found the boys and brought them back to life. And another thought... the tale was invented by an ornament salesman.
Pickle Jar Embroidered Ornament riflepaperco.com $20.00
So, this year, start a new fun family tradition that will only bring giggles and a bit of luck to those who play!
WELLNESS360 | NOVEMBER/DECEMBER 2026 39
The Real Reason You Crash After(Hint: a Big Holiday Meal It's Not the Turkey) What’s Actually Happening
It's difficult to say what exactly is making you so tired after a big holiday meal, since a variety of factors can be the cause. Here are the most common reasons, according to both experience and science. • ALCOHOL: Alcohol is a sedative that affects the same brain receptors as insomnia medications, according to MD Anderson Cancer Center. Cocktails and certain wines are also high in sugar, which can lead to fatigue. • CARBOHYDRATES: Carbs are a necessary part of any diet, but overeating simple or refined ones, like pasta, white bread, pastries and sugary drinks, can cause a fast spike in blood sugar and insulin, followed by a crash. That's easy to do during the holidays, with so much bread and so many sweets around. The post-dinner slump is something almost everyone knows too well. You spend the day buzzing with energy: chatting with friends and family, prepping food, cleaning and chowing down on as much as you can eat (calories don't count on the holidays). Then, just like that, you're wiped out. It's only 8 p.m., and you're ready for bed.
The Tryptophan Myth
Tryptophan, according to Healthline, is an amino acid the body uses to make proteins. Because the body can't produce it on its own, it must be obtained through diet. Tryptophan is found in high amounts in animal products like chicken, fish, milk and turkey, as well as in plant-based foods like nuts and soy. The "tryptophan myth” commonly claims that tryptophan makes people extremely sleepy, and that eating turkey is therefore why so many feel exhausted after a Thanksgiving or holiday dinner. However, science has never proven that this is true or established a link between the two. While tryptophan can make you feel drowsy, according to the Cleveland Clinic, you would have to eat a very large amount of turkey or similar foods to feel those effects.
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• BUSY SCHEDULES AND HEAVY WORKLOADS: Cleaning, cooking, traveling, socializing, stress, staying up late, waking up early and a disrupted routine are classic reasons for feeling more tired than usual. • LARGE PORTIONS: Eating a large, heavy meal sends extra blood to your digestive system, causing the “rest and digest” part of your nervous system to activate, leaving you feeling tired, according to the Cleveland Clinic. • BLOOD SUGAR CRASHES: The holidays often mean more sweet treats, which means spikes and crashes in blood sugar. You can feel energetic one moment and sluggish the next, as your brain and body just lost a large portion of their fuel.
Call 833-708-0018 to schedule your free quote today! WELLNESS360 | NOVEMBER/DECEMBER 2026 41
Finance Food delivery is another situation where a tip is generally expected. Emily Post recommends around 10% to 15%, with the amount adjusted for the size and difficulty of the delivery. Personal services such as haircuts, manicures, massages and similar services typically fall in the 15% to 20% range, too. The same basic idea applies to services where someone is doing work specifically for you. You’re tipping for the service, not simply because a payment screen happened to ask.
When Tipping Is Optional Here’s where things get murkier.
Has Tipping Gotten Out of Control? BY COLE PURVIS
You grab a coffee, turn around and see a screen asking for a 20% tip. You order takeout. Another tip screen. You pick up a sandwich, buy a muffin or pay for something you walked in and picked up yourself, and suddenly you’re staring down three suggested percentages before you’ve even put your wallet away. Welcome to the era of tipping fatigue. A recent TODAY segment tackled the growing frustration around tipping, reporting that 40% of consumers said they were tipping less in 2026 than they did the year before. Rising prices, tighter budgets and the sheer number of tip requests are making people rethink when a tip is actually expected. So when should you tip? And when can you simply hit “No Tip” without feeling like a terrible person?
When You Should Tip The simplest rule is to think about personal service. At a traditional sit-down restaurant, tipping your server remains standard. The Emily Post Institute, an etiquette advice outlet, recommends tipping 15% to 20% of the pre-tax bill, with more appropriate for exceptional service.
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Coffee shops, bakeries, fast-casual restaurants, takeout counters and other businesses may offer a tip option, but that doesn’t automatically make tipping mandatory. Emily Post considers tipping jars discretionary and says takeout generally doesn’t require a tip, although you might leave something for an unusually large or complicated order or extra service. In other words, seeing a tip screen doesn’t mean you’ve suddenly acquired a tipping obligation.
What About That 25% Button? Don’t let the screen decide for you. If 18%, 20% and 25% pop up while you’re holding a $7 coffee, remember that those are suggestions, not rules. You can choose a custom amount, leave a smaller tip or select no tip when tipping isn’t customary. For restaurant service, calculate the tip based on the pre-tax amount. And check your bill first. If a restaurant has already added an automatic gratuity or service charge, you may not need to add another tip.
The Bottom Line Tipping should be a way to recognize good service, not a pop quiz you have to pass every time you buy something. If you’re unsure, ask. If tipping isn’t customary, don’t feel guilty for declining. And if you are tipping, give what makes sense for the service, the quality of that service and your budget. Being generous is great. So is knowing where your money is going. And sometimes, the most financially responsible button on the screen really is “No Tip.”
Holiday Gift Guide 2
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WELLNESS360 | NOVEMBER/DECEMBER 2026 43
Mind Matters
Synchronicities:
Signs From the Universe, or Just a Trick of the Mind? BY ALEXANDRA BURNS
But like me, plenty of people read more into them. They see a sign, an inner compass, something deeper. Carl Jung, a famous psychiatrist, argued in the 1920s that these occurrences showed a deep connection between the human mind and the physical world, similar to the belief that dreams reflect our internal thoughts, emotions or challenges, according to an article from the International Association for Analytical Psychology. Many spiritual beliefs hold that these events are connected by meaning rather than by an actual physical cause. Really, the definition is up for debate.
This summer, grief hit me out of nowhere. It had been over a year since my father passed, but a rough stretch crept back in anyway. I remembered a friend telling me that if I needed a sign, all I had to do was ask and the universe, or God, would give it to me. Now, I'm not sure where I stand yet spiritually or religiously, but I was desperate. I asked whoever, and whatever, for a sign that I would be OK, and that my dad was at peace, wherever (if anywhere) he was. I pleaded that if this was true, then I would run into someone I used to be extremely close to within the next week. I chose this because I, a Florida girl, was currently visiting Seattle, Washington, and absolutely no one I knew was there. That weekend, I went hiking on Washington’s beloved Mount Rainier, a 14,410-foot-tall volcano in a national park that spans about 369 miles. My boyfriend and I chose to take a common route but walk against foot traffic. On the hardest part of the descent, enveloped by a dark cloud, I felt
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someone from behind grab me and pull me backward. It was my sophomore year college roommate from Florida, a former close friend I hadn't seen or spoken to in over two years.
Synchronicities are viewed differently depending on who you ask: some believe them to be a force of the universe, others a cause and effect from a god or gods. Others see them as a spiritual or inner power, and others view them as simply confirmation bias (the idea that it's just a coincidence, and the mind makes you believe it's meaningful because it fits a belief you already hold or hope is true). Similar to my experience, some people report a series of strange signs or answers to questions during times of struggle or uncertainty, around jobs, relationships and more.
Was it God, the universe or a wild coincidence? I still haven't decided. But I get an eerie feeling every time I think about it.
Whether these are true spiritual or religious occurrences or just examples of how the mind can cope is something we'll never have a definitive answer to. But regardless of the scientific or supernatural nature behind them, synchronicities can help you find peace, aid your reflection and decisionmaking and help you stop secondguessing something you already know, deep down, is the right choice for you.
The debate comes down to synchronicity, which Merriam-Webster defines as "the coincidental occurrence of events and especially psychic events that seem related but are not explained by conventional mechanisms of causality." In plain English: a coincidence.
And I think there's real power to believing in something. The mind and the will are incredibly strong. At the end of the day, only we can give things meaning. What one person labels as a fluke, you might see as a sign or as faith. Neither view makes your belief any less meaningful.
The odds of running into this person, let alone across the country, and then on a mountain, were pretty low.
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Mind Matters
Navigating the Holidays After Loss BY DR. JENNIFER MARTIN
The magic, joy and peace purported around the holidays can be difficult to experience when you’re coping with grief and loss. You may have lost a friend, family member or romantic partner through death or divorce. Or you’ve lost a sense of community after moving to a new city, experienced major change in career or retirement or said goodbye to a beloved pet. Whatever the situation, the holidays often bring up memories of the past and can highlight how life is different from what you imagined or hoped it would be. If you are navigating a season of loss, these strategies will help you do so with greater intention and ease.
1. RECOGNIZE YOUR EMOTIONS ARE VALID. The holidays, and other meaningful dates like birthdays and anniversaries, can heighten emotions and memories. This is not a sign that you’ve regressed in your healing. Grief is not linear, and meaningful occasions will naturally bring intense emotions to the surface, especially during the first year after a major life change. You may experience hope, irritability, numbness, happiness, loneliness, anger, laughter, fear or longing, all in a single day. You can feel genuine happiness in one moment, while simultaneously feeling sadness about what you have lost. Be gentle with yourself. 2. CREATE A SELF-CARE PLAN. Identify in advance which days, events or traditions may feel difficult for you. Anticipating this can help you feel more prepared and normalize emotions that may arise. Prioritize sleep, nutritious meals, movement and personal hygiene on those days. In addition, ask yourself what would bring comfort and care to yourself that day? This might include spending time with a trusted friend, taking a walk in nature, engaging in a hobby, watching a favorite movie, journaling or taking a nap. Planning ahead can also reduce the stress of last-minute decisions. Consider where you’ll spend the holiday, who’d you like to be with and what level of participation feels right for you. 3. BE FLEXIBLE. Just because you make a plan doesn’t mean you are obligated to follow it. Give yourself permission to change your mind and make plans with people who understand if you need to cancel for self-care. Consider the option of creating a new tradition or not engaging in a former one, without feeling obligated or guilty about the change. You might visit a new place, rather than returning to a familiar one, buy new decorations or skip decorating altogether. 4. SET BOUNDARIES. Notice what people, activities or places bring you support and comfort, and which leave you feeling depleted. Consider limiting time on social media or in places that intensify your grief. If being surrounded by couples or families feels particularly painful this year, you can decline an invitation. Share what you need with others. You might redirect unwanted conversations or events by saying, "I'd rather not talk about that," or, "I'm not able to attend this year, but I'd like to see you another day.”
Dr. Martin is a licensed psychologist and founder of Sage Wellness. The Sage Wellness team supports the Gainesville community by inspiring healing and well-being through mental health counseling and advocacy.
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Lifestyle & Travel
Bring the Christmas Market Home: Three German Traditions to Try This Season BY ALEXANDRA BURNS
Christmas markets are a massive deal in Europe. They've even been featured in shows like Anthony Bourdain's travel series and serve as tourist attractions alone, offering culture, coziness, family values, food and celebrations. From Germany to Japan and the United States, the markets have spread around the world, carrying their festive, familyfriendly traditions with them.
Brief History of Christmas Markets
According to Smithsonian Magazine, Christmas markets can be traced back to Vienna, Austria, in 1296, when a duke allowed a 14-day market in December. At first, these fairs had no Christmas, holiday or religious theme. Over time, the markets, often called Christkindlmarkts, became a big part of German culture. Festive winter villages appeared in historic cities, squares and courtyards, filled with decorations, food, drinks and celebration. In the early 19th century, the Industrial Revolution gave the markets a boost, as a growing working class increased their popularity, according to National Geographic. Today, Christmas markets are still a way to enjoy the holidays, enjoy time with family, experience local food and drink, celebrate culture and draw in tourists. As stated in National Geographic, Germany alone usually hosts about 2,500 to 3,000 holiday markets a year. The tradition has also spread around the globe, with places like Chicago and Japan hosting their own versions inspired by local communities and German roots. Here are some popular German Christmas market traditions you can practice at home with your family this holiday season.
DRINK GLÜHWEIN, OR MULLED WARM WINE.
Glühwein translates to "glow wine," a nod to the warm feeling people get after sipping the warmed, spiced drink. It's typically made with red wine and spices like cinnamon, clove and star anise, along with citrus, vanilla and sugar. According to Wilhelm Family Vineyards, the beverage has become a signature drink at German Christmas markets, often served in small mugs or with a shot of liquor. The drink has been around long before the markets, with records in Germany dating to about 1420, though evidence suggests it existed even earlier.
BAKE LEBKUCHEN, OR GERMAN GINGERBREAD.
Similar to gingerbread, Lebkuchen is a traditional German spiced treat that is soft and dense. It dates back to about the 13th century in southern Germany. According to an article by ethnographer and researcher Christopher Roosen, the cookie is filled with a range of spices and
plenty of nuts, like hazelnuts, walnuts and almonds, as well as candied orange. Some versions also have a sugar glaze or chocolate coating. Lebkuchen is traditionally sold at historic German Christmas markets, like the popular Nuremberg market, often in cute shapes, and its sweet, spicy aroma flows through the markets.
SHOP FOR LOCAL AND HANDMADE GIFTS FOR FRIENDS AND FAMILY. According to an article from Grand European Travel, German Christmas markets are full of locally crafted decorations and art, which are often purchased and given as gifts.
Common items include hand-carved nutcrackers, incense smokers and handblown glass ornaments. So when you go shopping for holiday gifts, consider searching for some local art, handmade crafts or a sentimental ornament. This allows you to support small businesses and artists as well as provide possibly a more meaningful gift. WELLNESS360 | NOVEMBER/DECEMBER 2026 49
Lifestyle & Travel
Did You Know?
Don't miss out celebrating
Surprising Monopoly Facts to Celebrate National Play Monopoly Day
NATIONAL PLAY MONOPOLY DAY on November 19th!
BY ALEXANDRA BURNS
Monopoly: the ultimate game of capitalism, with heated battles over property, family drama and shifting alliances. Played by families around the world since the 1930s, with editions in over 114 countries and 47 languages, it is certainly the board game. So to celebrate National Play Monopoly Day on Nov. 19, here are some surprising facts to give you something to talk about during your next game.
Monopoly is ranked as the third best-selling board game of all time. According to MoneyWeek, Monopoly has sold 275 million copies in over 100 countries around the world.
Monopoly was originally created by a woman.
In 1903, Elizabeth “Lizzie” Magie, an American writer, feminist, game designer and typist, invented The Landlord's Game, or the original board game with the rules that inspired Monopoly. The Landlord’s Game was intended to expose the injustices of land monopolies and income equality. Lizzie had even patented her game in 1904 and used it to teach economic theories and discuss corporate greed, according to the National Women’s History Museum. However, in the 1930s, the salesman Charles Darrow copied the game, rebranded it as “Monopoly” and repackaged it, removing its original cooperative rules and claiming full credit for the game. He then sold it to the board game manufacturing company Parker Brothers, who published it in 1935, making themselves and Darrow millions.
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A game of Monopoly has been know to last for days! Did you know that there are records for the longest Monopoly games played in specific (and highly unusual places)? HERE ARE SOME OF THE MOST PECULIAR: • The longest game played upside down: 36 hours • The longest gamed played in a bathtub: 99 hours • The longest game played in a treehouse: 286 hours • The longest (reported) game ever played: 1680 hours (70 days)
There is a Monopoly World Championship game held every couple years.
Hasbro organizes a world championship game every few years, with the most recent being in 2015. According to an article from NBC News, the winner receives $20,580 USD, which is equal to the total value of the money in a typical Monopoly bank.
More Monopoly money is printed every year than real U.S. cash.
According to the Freestar Financial Credit Union, the Department of Treasury prints about $94 million annually. Hasbro, the toy manufacturing and entertainment company responsible for Monopoly, prints $30 billion in Monopoly cash annually.
Cheating has become fairly common during Monopoly games.
According to an article from Fast Company, Randy Klimpert, Hasbro’s senior director of design and games development, said that data shows 50% of all Monopoly players cheat while playing.
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WELLNESS360 | NOVEMBER/DECEMBER 2026 51
Ask the Expert
DAVID R. WEST, D.C., C.C.S.P. Dr. West was born and raised in Florida. He attended the University of Florida on a diving scholarship and graduated in 1997. He followed in his family's footsteps and graduated from Palmer College of Chiropractic in Davenport, Iowa, as valedictorian in 2000. As a fourth-generation chiropractor, Dr. West opened West Family Chiropractic in 2002. He earned his Certified Chiropractic Sports Physician (CCSP) degree in 2005. Dr. West has worked with athletes from almost every sport and has been on the consultation staff at the University of Florida Athletic Association for over 20 years.
What exactly is sports chiropractic, and how does it differ from traditional chiropractic care?
Traditional chiropractic care aims to optimize the biomechanics of the human body by removing functional limitations and maximizing the expression of the nervous system. Sports chiropractic takes this a step further by focusing on sportsrelated injuries, maximizing recovery, optimizing body function and helping get the most out of your movement strategies. Also, I believe sports chiropractors work more with extremities overall and may have more focus on functional movement than just on alleviating back or neck pain.
Can regular chiropractic care help prevent sports injuries before they happen? If so, how?
Injury prevention is a tricky subject. I believe if the body is moving and functioning optimally and you’re pushing its limits, injuries can still occur. But if someone takes care of their body and is more aware of how they move, I believe injuries can be less frequent. It is multi-factorial and complicated based on previous injuries, type of sport and overall health of the athlete. That is where educating patients on general health, sleep, diet and movement can all be critical to injury prevention.
What are some of the most common sports-related injuries or conditions you treat in your practice?
We see the standard back pain and headaches but also extremity injuries such as shoulder and hip injuries, as well as plantar fasciitis all the way up to tennis elbow. We have tools in the office, including a Class IV laser, radial pulsed shockwave therapy and various modalities, which can help many soft tissue and joint injuries heal quicker and more efficiently.
How can chiropractic care help improve an athlete’s mobility, flexibility and overall performance?
I believe this is where sports chiropractic shines. It is our ultimate goal to help the body move as efficiently as it was meant to and achieve the best and cleanest function we can. I often use the analogy of fine-tuning a sports car. You can’t have your Ferrari out of alignment; you won’t be able to optimize!
Do you have to be a competitive athlete to benefit from sports chiropractic, or can recreational athletes and weekend warriors benefit too?
I think we are all athletes to some degree, and when we challenge ourselves or push our limits, we can suffer an injury or limitation. At West Family Chiropractic, we treat all of our patients to optimize their healing and get them back to the activities they love doing as soon as possible. This could be mowing the lawn or getting back on the pickleball court.
How does proper spinal alignment affect strength, balance, coordination and athletic performance?
Alignment is a buzzword these days. It encompasses many perceptions of health, balance and optimal function. I believe that true alignment is when you are in balance within your body and how it relates and responds to your environment. Proper spinal alignment, to me, means optimal function and homeostasis, and that is when we have our best reactions and athletic performance.
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How Sports Chiropractic Optimizes Recovery and Performance
Ask the Expert When an athlete experiences an injury, how do you determine whether chiropractic treatment is appropriate or if they should see another medical specialist? Great question. We work closely with a team of other medical professionals daily. This includes, but is not limited to, orthopedists, acupuncturists, physical therapists and massage therapists.
What role can sports chiropractic play in recovery after a strenuous workout, competition or race?
The chiropractic adjustment can sometimes be viewed as a “tune-up” of the system after it has been challenged by, let's say, an endurance race or just overdoing it in the yard. When we exceed our daily limits, our systems can “overdo it,” and we are left with some strain on the system. This is one reason to come in for an adjustment. We offer massage therapy, spinal decompression, various Normatec tissue compression devices, as well as ice, heat and vibration therapies to speed recovery from performance, injury or surgery. We also have a full-body 5-wavelength redlight bed, the Summus Vita Bed, which has the benefits of stimulating healing and recovery. I see red light therapy as recharging your cellular batteries, stimulating cellular energy and tissue repair. We are working on a recovery room as well, and that will have options like Normatec.
Photos by West Family Chiropractic
Are there certain sports — such as running, golf, tennis, pickleball, cycling or weightlifting — that tend to create specific chiropractic concerns?
the hamstring prematurely, and making it vulnerable to injury just because there’s dysfunction or fixation in the ankle.
What are some signs athletes may be ignoring that indicate their body could benefit from chiropractic care?
When they feel off. Of course, pain is a big motivator for change, but just feeling off is what I often hear.
Beyond adjustments, what other treatments, exercises or techniques might a sports chiropractor use to help athletes recover and perform at their best?
I believe it’s all about taking care of their bodies, making sure they’re getting great
We tend to see patterns of stress on the body with certain athletic events. Whether it be a gymnast who is dealing with some lower back stress or a runner who has hamstring issues. Our goal is to work with movement strategies to allow for more efficient movement and take stress off injured tissues. An example would be a restricted ankle that’s not functioning properly, loading
nutrition and adequate sleep. We use modalities such as laser and shockwave as well as soft tissue techniques like Graston and fascial release. In the near future, we will be incorporating a recovery room with Hyperice therapies like the Normatec compression system, Nice1 cold compression therapy and various treatment recovery modalities.
What advice would you give athletes of all ages who want to stay active, avoid injury and keep their bodies performing well for years to come?
Listen to your body, get to know it well and treat it like it can never be replaced. Maintain a healthy lifestyle and get adjusted. Movement is life — if you're not moving, you're dying.
2234 NW 40th Terrace Gainesville, FL 32605 chiro352.com (352) 332-1992
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Community
A Gainesville Food & Drink Review:
Karma Cream BY ALEXANDRA BURNS
Karma Cream is one of those Gainesville spots I’d heard whispers about, particularly their sandwiches. I’d been meaning to try it for ages but never quite made it over. Tucked into a brick building along University Avenue, it’s an easy stop for anyone heading to or from downtown, and a great place to grab coffee on the way. The menu covers a lot of ground: coffee, tea, matcha, ice cream, sandwiches, bites, pastries and more. And here’s the part I didn’t even know until after my visit: Everything is plant-based and organic.
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1. ICED MOCHA I usually order a mocha when I want a break from my usual latte, and when I’m just craving chocolate. This one was excellent. I was expecting something overly sweet, but it struck a nice balance between a light chocolate and nutty flavor, and I could still taste the espresso. My foodie partner, who always sticks to Americanos everywhere he goes, loved it too. If that doesn’t tell you something, I don’t know what will.
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2. BLACK PUMPKIN SPICE AND COCOA MUFFIN Karma’s pastries left me surprised and excited to return. I never thought of Karma Cream as a “bakery,” but it’s officially on my go-to list now.
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3. HOT AMERICANO A rich, smooth espresso with light chocolatey notes. It wasn’t the strongest or darkest coffee, but the flavor was soft and easy to sip. It’s a great combination with something sweet, like one of Karma’s pastries.
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Most coffee shops play it safe with the usual handbaked treats: cinnamon rolls, croissants, cookies, brownies. Karma’s case was full of things I’d never even heard of — a raspberry lemon orange blossom macaron, a BBQ "pulled pork" bun, an everything pretzel bagel, apple pie caramel-stuffed cupcakes, a strawberry mango sticky rice cereal square — all creative and festive for the fall season I went with the pumpkin chocolate chip muffin, which was moist and felt perfectly like fall. It was topped with chocolate crumbles that tasted like graham crackers mixed with cocoa, plus a crunchy dusting of sugar for texture. I never would have thought to pair those, but it was delightful. Even the ice cream, also plant-based, has out-of-the-box flavors that caught my eye: black raspberry chunk, cold brew, peanut butter chocolate cookie, pumpkin caramel pie and more.
4. BANANA WALNUT MAPLE CINNAMON MINI BUNDT The banana walnut bread was soft and sweet, with the crunch of the walnuts balancing the moist cake. It was mellow enough to let the banana shine through, and it wasn't overwhelmingly sweet, but sweet enough to make you crave another sip of coffee. That's something Karma Cream does extremely well: it balances sweetness without letting any one flavor take over.
Community
Calendar
RECURRING EVENTS Grove Street Farmers’ Market - Free
Cypress & Grove Brewing Co. 4-7 p.m. grovestreetfarmersmarket.com This event repeats every Monday.
Haile Farmers’ Market - Free
Haile Plantation | 8:30 a.m.-Noon hailefarmersmarket.com This event repeats every Saturday.
Alachua County Farmers’ Market - Free
13900 Tech City Circle 8:30 a.m.-Noon 441market.com/index.html This event repeats every Saturday.
Depot Park Parkrun - Free
Depot Park | 7:30-9 a.m. parkrun.us/depotpark A free, weekly community 5K! This event repeats every Saturday.
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Ranger-Led Tour at Devil’s Millhopper
Devil's Millhopper Geological State Park 10-11 a.m. visitgainesville.com Learn about Devil’s Millhopper Geological State Park on this ranger-led tour. This event repeats every Saturday.
Jazz on the Green
Celebration Pointe | 7-9 p.m. celebrationpointe.com Sit outdoors and enjoy live music, food and drinks and more. This event repeats the second Saturday of each month.
Art After Dark - Free
Harn Museum | 5-9 p.m. harn.ufl.edu Enjoy the Harn Museum’s extended evening hours with activities, entertainment, refreshments and art exhibits. This event repeats every Thursday.
Pop Culture Trivia
V Pizza + Sidecar | 7 p.m. trivianation.com/trivia-tonight/vpizza-gainesville Come out for free-to-play trivia and great food! This event repeats every Wednesday.
Mill Creek Farm Retirement Home for Horses
Mill Creek Farm | 11 a.m.-3 p.m. millcreekfarm.org Bring two carrots to pay for your admission to feed retired horses! This event repeats every Saturday.
Gainesville Cars & Coffee at Tioga Tioga Town Center | 9-11 a.m. gainesvillecarsandcoffee.com Local automotive enthusiasts can get together and enjoy a cup of coffee while looking at everyone’s vehicles! All cars are welcome, regardless of whether they are imports, exotics or classics. This event repeats on the first Saturday of every month. (Free)
Community Saturday, October 31 – Sunday, November 1 51st Micanopy Fall Festival
Downtown Micanopy Saturday, 9 a.m.-5 p.m. Sunday, 9 a.m.-4 p.m. micanopyfallfestival.org Get into the fall spirit with gifts from regional and national artists and crafters, musicians and food and vendors.
Saturday, November 7 UF vs. Oklahoma
TBD | Ben Hill Griffin Stadium Watch a UF football game!
Saturday, November 7
Annual Fall Sunflower Festival
The Bryer Patch | 10 a.m.-4 p.m. thebryerpatchfarm.com Join The Bryer Patch for its “Fall on the Farm” season. Enjoy u-pick flower fields, a crop maze, hayrides, farm animals, live music, vendors, photo ops and games.
Sunday, November 8 Living Covenant Church Annual Fall Festival
Living Covenant Church | 4-6 p.m. Enjoy food, games and more at this free church festival.
Wednesday, November 11
VETERANS DAY
Wednesday, November 11 Alachua County Veterans Day 5K
Veterans Memorial Park, 7400 SW 41st Place, Gainesville Race begins at 8:30 a.m. Run, walk, honor and celebrate at this free community 5K. Hosted by Alachua County Veteran Services and the Alachua County Veterans Memorial Committee.
Friday, November 13 Tioga Movie Night: "Wicked: For Good"
Tioga Town Center 7:30-10 p.m. tiogatowncenter.com Bring your lawn chairs and blankets for an outdoor movie night.
Friday, November 13 – Sunday, November 15 12th Annual Krawl’n for the Fallen
Saturday, November 14 Art from the Archives Exhibition Opening
Matheson History Museum 11 a.m.-4 p.m. mathesonmuseum.org See rarely seen art, including oil paintings, watercolors and photographs.
The FIRM, Starke | 9 a.m.-4 p.m. offroadunitedfoundation.com This off-road event remembers, honors and respects those who lost their lives in the line of duty.
Friday, November 13 – Sunday, November 15 Tom Petty Weekend
Heartwood Soundstage tompettyweekend.com Three days of live music and storytelling to celebrate the birthday of Rock and Roll Hall of Famer Tom Petty. Kids 18 and younger get in free.
Saturday, November 14 Newberry Main Street Annual Fall Festival
Historic Downtown Newberry 10 a.m.-4 p.m. newberrymainstreet.com Enjoy live music, old-fashioned games, food trucks, family fun, local vendors and more.
Saturday, November 14 – Sunday, November 15 45th Downtown Festival and Art Show Bo Diddley Plaza and downtown Gainesville 10 a.m.-5 p.m. gainesvilledowntownartfest.net Get a head start with your holiday shopping at downtown Gainesville’s Festival and Art Show, which features live music and over 200 of the nation’s “finest” artists.
Saturday, November 14
WORLD DIABETES DAY Sunday, November 15 Alachua Main Street Harvest Festival Historic Downtown Alachua 10 a.m.-4 p.m. alachuabusiness.com Shop for gifts as vendors line Main Street. Proceeds benefit the Alachua Business League scholarship fund.
Saturday, November 21 UF vs. Vanderbilt
TBD | Ben Hill Griffin Stadium Watch a UF football game!
Saturday, November 21 Light Up Ocala
Downtown Ocala | 3-8 p.m. ocalafl.gov More than 100 vendors, live entertainment, a holiday parade, a visit from Santa and the lighting of downtown Ocala.
Saturday, November 21 Cane Boil & Fiddle Fest
Morningside Nature Center 10 a.m.-3 p.m. gainesvillefl.gov Celebrate the fall harvest with age-old traditions and live, homespun music. WELLNESS360 | NOVEMBER/DECEMBER 2026 57
Community Saturday, December 5 Newberry Main Street’s Christmas Market
25370 W. Newberry Road, Newberry Market 2-8:30 p.m.; tree lighting 6 p.m. facebook.com/events Shop gifts and decorations from local vendors while enjoying music and food.
Saturday, December 5 Holiday Lights Celebration
Thursday, November 26
THANKSGIVING
Friday, November 27 UF vs. FSU
Doak Campbell Stadium, Tallahassee 3:30 p.m. Watch some UF football!
Friday, December 4 Thornebrook Holiday Market and Santa
Shoppes at Thornebrook | 5-8 p.m. shoppesatthornebrook.com At the Thornebrook Holiday Market, visit local shops, vendors and food trucks and enjoy the annual tree lighting and a visit from Santa. Free admission.
Friday, December 4 Tommy Emmanuel Live
Newberry Opera House | 7:30 p.m. Guitarist Tommy Emmanuel with special guest Trey Hensley perform in Newberry.
Friday, December 4, at sundown
HANUKKAH BEGINS
Saturday, December 5 Holiday Kids’ Dance Party
Bo Diddley Plaza | 1:30 p.m. facebook.com/events Celebrate the holidays and dance with DJ E-Lo! Admission is free.
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City Hall Plaza, 200 E. University Ave. 5-8 p.m. | gainesvillefl.gov Celebrate with dazzling lights, seasonal activities and entertainment for all ages. This year’s event moves to the newly renovated City Hall Plaza. Free admission.
Saturday, December 5 A Very GNV Holiday Parade
University Avenue | Noon gainesvillefl.gov This outdoor holiday parade features floats, dancers, live bands and more.
Saturday, December 5 Light Up Tioga
Tioga Town Center | 5-8 p.m. tiogatowncenter.com See the annual lighting of Tioga. Expect activities, vendors and a holiday market.
Saturday, December 12 28th Annual High Springs Twilight Christmas Parade
Main Street, High Springs | 6 p.m. Catch the annual evening parade through downtown High Springs.
Sunday, December 13 City of Alachua Christmas Parade
Alachua Main Street | 11 a.m. alachuachamber.com Enjoy Alachua’s annual parade of floats, entertainers and local school groups.
Sunday, December 13 2nd Annual “Christmas at the Matheson” Concert with Hoggtowne Bronze
Matheson History Museum | 4 p.m. Join in kicking off the holidays with this free concert! It will be fun for the whole family and a wonderful way to get into the holiday spirit.
Friday, December 18 Tioga Movie Night: “The Grinch” with Live Character Meet & Greet
Tioga Town Center | 7:30-9 p.m. tiogatowncenter.com Get outside with your friends and family and get in the holiday spirit by watching “The Grinch.” Bring your blankets and lawn chairs!
Friday, December 18 – Sunday, December 20 The Nutcracker: Dance Alive National Ballet
Phillips Center | Fri. 7:30 p.m. Sat. 2 p.m. and 7:30 p.m.; Sun. 2 p.m. performingarts.ufl.edu The classic holiday ballet is back, with the Ocala Symphony Orchestra. Kids can join Clara for a ballet class onstage at 4 p.m. on Dec. 19 and Dec. 20.
Saturday, December 12 Feeding the Hungry Community Wellness Event
Bo Diddley Plaza | Noon-3 p.m. eventbrite.com Enjoy a community wellness drive to cultivate a safe space for the community. Free wellness services like mental health screenings, yoga and meditation, food and hair styling will be offered.
Friday, December 25
CHRISTMAS
Community Thursday, December 31 Sparks in the Park
Depot Park | 5-7 p.m. gainesvillefl.gov Bring blankets and chairs, enjoy the last sunset of 2026 and watch a musically choreographed fireworks show over the main pond. Free.
Thursday, December 31 Downtown Countdown
Saturday, December 26
FIRST DAY OF KWANZAA
Bo Diddley Plaza | 8 p.m.-12:30 a.m. gainesvillefl.gov Ring in the new year with a free concert downtown.
Thursday, December 31
NEW YEAR’S EVE
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