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How to get lean muscle? Follow the simple steps one by one & systematically get lean muscle Written By R. Dey

I

December 17, 2023

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Today, we’ll outline key steps to get lean muscle and highlight what to avoid ( don'ts) very precisely.

Steps to Take to Get Lean Muscle

Compound/full body workouts - Target multiple muscle groups at the same time.

Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus.

Protein Intake - Focus on taking enough protein.

Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. To know your right macro ratio, explore - https://www.getleanmuscle.net/how-much-proteincarbs-fat-to-build-muscle-your-ultimate-guide

Progressive Overload - Include systematic progressive overload in your workout routine.

Rest +Recovery +Quality Sleep -To get lean muscle, ensure adequate rest, recovery, and quality sleep.

Patience + Consistency + Progress Tracking - Have patience, be consistent & track your progress.

Not satisfied with these simple tips? Dive into the deep sea- 'How to Gain Lean Body Mass: 10 Tips'

Get Lean Muscle - Don’ts

Don't skip rest days.

Don't over-exercise.

Don't forget about protein.

Don't ignore your body's limits.

Don’t consume processed foods.

Don't frequently change your workout plan.

Don’t experiment frequently with your body.

Don’t overlook hydration, drink enough water.

Don’t skip meals to lose fat, it might cause muscle loss.

Don’t consume much sugar and refined flour; minimise their intake.

Don’t lose patience, as results are not seen overnight. So, be consistent.

Don’t ignore your body’s sleep demand; ensure 7-9 hours of quality sleep.

Don’t forget to maintain the optimum macro ratio in your diet according to your goal.

Don’t overeat in one sitting, even protein. Have 4 to 5 small balanced meals with at least a 3-hour gap.

Don’t ignore your health conditions. Always consult a registered medical practitioner before starting any routine, especially if you have any health issues.

Dive deeper? Explore...

How to Get Lean Mass Body: Top 10 Tips How Can a Girl Get Muscle: Top 12 Tips that Really Work What is Toned Muscle: Meaning & Your 1st Dive into Fitness How to Be a Muscle Man How to Build Your Back Muscles : Your Comprehensive Back Muscle Handbook Chest Muscle vs Back Muscle How to Gain Muscle and Lose Fat Fast- 15 Simple Tips Different Types of Pull ups + Benefits of Pull Ups: 2 in 1 Comprehensive Pull up Guide How Many Pull ups a Day Do Pull ups Work Abs Benefits of Australian Pull ups Do pull ups work chest

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