Get it Mag September 2017

September 2017

take me

M A G A Z I N E

&

2017 HEALTH FITNESS TRENDS

you don't want to try

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A SPECIAL EVENT RAISING AWARENESS FOR BREAST CANCER October is a time to increase awareness around breast cancer and to raise much needed funds for research into its cause, prevention, diagnosis, treatment and cure. This October we're inviting you to join us at our High Tea Buffet as we support the goal of zero deaths from breast cancer by 2030.

Wednesday October 11 from 10.30am to 3pm $44pp with unlimited tea & coffee $65pp with unlimited sparkling wine $5 from every ticket will be donated to the National Breast Cancer Foundation.

BOOK NOW 07 5530 9111 11 JOHN LUND DRIVE, HOPE ISLAND FACEBOOK: RAMADAHOTELHOPEHARBOUR

FEATURES 10 “I’ll tap that”: The realities of tap and go payments 12 2017’s worst health advice 16 Friends with benefits across the ages 24 Comfort during construction 35 Doing it for the kids: Dale Mansfield’s story 36 The real Spring cleaning checklist

FOOD - RACING - FASHION - PRIZES You can now celebrate "The Race That Stops A Nation" in style at Ramada Hotel Hope Harbour.

REGULARS

Canapés & sparkling on arrival

8 Get out and about 9 Get to the point 11 Giveaways 20 We love 22 Beauty, hair and makeup

Two-course meal & indulgent dessert buffet Timeless tunes by Jake Meywes Live racing on the big screen Fashion, raffles, prizes & so much more!

Tuesday November 7 11.30am to 3.30pm

TICKETS $89PP

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BOOK NOW 07 5530 9111 11 JOHN LUND DRIVE, HOPE ISLAND FACEBOOK: RAMADAHOTELHOPEHARBOUR

September 2017

42 Recipes 46 Get scene 49 Horoscopes 50 Last word

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From the publisher

Melbourne Cup

For those of you who know me, you’ll know I don’t love drawing attention to myself. That’s just how I am. So when I occasionally have people comment on my body, asking how I stay in shape, I shudder a little on the inside. I never really know what to say because a) I don’t see myself as any kind of health and fitness guru and b) it’s just how I am, I know no different.

So I’ve put a bit of thought into how I can respond to these comments in future and this is what I have come up with.

Get yourself a PT, especially one who will help to make sure your last meal didn’t count. Because it won’t, it will not have the chance to be digested as it will end up somewhere in his PT studio as he’s upping the speed on the treadmill.

Eat your veggies and fruits, remember, wine is counted as a fruit because it’s made of grapes ladies. They say we should have at least two serves of fruit a day, so that’s two glasses right?

A great way to eat less is just to be so darn busy that you don’t have time to snack. You can keep busy with your business or career, social life and all the additional stressors to your life (like a dog whose arch nemesis is the postman and you have to beat him to the door each day otherwise he will charge out at the poor postie like he’s ready to kill, even though he wouldn’t harm a fly).

This helps distract you from reaching for a bite because you’ll have the food half way to your mouth when you hear the faint sound of the postie bike in your neighbourhood and you know it’s time to sprint for your life to any and all open doors.

Kids are another great way to burn calories, not only in feeding them, caring for them, worrying about them and running around after them but also once they grow up. You can never get through a meal without a phone call asking to be picked up from somewhere or for help because even though you raised them to be adults, they still resemble children at times and need Mum’s help.

Lastly, incidental exercise is a great way to keep fit. Anything from doing your own deliveries (I’m Get it’s official delivery girl) to running to Uncle Dan’s at the end of the day for your daily serve of fruit.

“Health and fitness” is really a no brainer!

Melbourne Cup at Links Tuesday, 7th November 2017 Time: 11:30am-3:30pm Cost: $85pp Get out of the workplace, Frock-Up and enjoy the Race that Stops outatof theHope workplace, Frock-Up and Cochère enjoy the theGet Nation Links Island. Arrive on the Porte from Race that Stopsthe Nation at Links Hope Island.

11:30am, brush shoulders with the Jockey’s & prize Mare (should it Arrive on thewhilst Porte Cochère from11:30am, not get “scratched”) sipping on your Midori inspiredbrush Sparkling.

at Links

shoulders with the Jockey’s & prize Mare (should

Proceed to our Ballroom down the white carpet to be seated at your itnot get “scratched”) whilst sipping on your striking, bold table where you will enjoy a 3-course delectable lunch.

Midori inspired Sparkling.

Tuesday, 7th November 2017

Be set for an afternoon of entertainment with live music, sweeps, Time: 11:30am-3:30pm fashion shows with 2 ofBallroom Sanctuary Cove’s stores, Proceed to our downbest thefashion whiteretail carpet prizes (best dressed, best hat$85pp & lucky bold door) table and lot’s more!! to be seated atCost: yourstriking, where

will enjoy a 3-course lunch.

Indulge you and upgrade to our VIP packagedelectable for $35pp extra where you Get out of the workplace, Frock-Up and enjoy the Race that Stops will receive beer, wine & soft drinks throughout the duration and a the Nation at Links Hope Island. Arrive on the Porte Cochère from special Be set for an afternoon of gift! entertainment with live 11:30am, brush shoulders with the Jockey’s & prize Mare (should it music, sweeps,fashion shows with 2 of Sanctuary not get “scratched”) whilst sipping on inspired Sparkling.

This is one Melbourne Cupyour notMidori to be missed!

Cove’s best fashion retail stores,prizes (best

Proceed to ourand Ballroom down thecontact white carpet tolot’s be seated at your dressed, best hat & lucky door) and more!!

For bookings information the Events Department striking, bold table where you will enjoy a 3-course delectable lunch.

07 5530 9025 or email coordinator@linkshopeisland.com.au upgrade to our VIP with package for $35pp BeIndulge set for anand afternoon of entertainment live music, sweeps, Pre-payment required at time of booking. Cancellations after extra where youwill receive beer, wine & soft drinks fashion shows with 2 of24th Sanctuary Cove’s best fashion retail stores, Tuesday October will not be refunded. prizes (best dressed, best hat & lucky door) and lot’s more!! throughout the duration and aspecial gift!

Indulge and upgrade to our VIP package for $35pp extra where you This beer, is one Melbourne not to the be duration missed!and a will receive wine & soft drinksCup throughout Springfield Drive, Hopegift!

Island, QLD 4212 special

For bookingswww.linkshopeisland.com.au and information contact the is one Melbourne07 Cup5530 not to 9025 be missed!

EventsThis Department or email coordinator@linkshopeisland.com.au For bookings and information contact the Events Department

Leanne Hart Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

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07 5530 9025 or required email coordinator@linkshopeisland.com.au Pre-payment at time of booking. Cancellations after Tuesday 24th October will not be refunded.

Pre-payment required at time of booking. Cancellations after Tuesday 24th October will not be refunded.

Springfield Drive, Hope Island, QLD 4212 www.linkshopeisland.com.au

September 2017

The Get it girls < PUBLISHER Leanne Hart leanne@getit-magazine.com.au

EDITOR > Kirstin Cuthbert editor@getit-magazine.com.au

< ART DIRECTOR Aimi Hart aimi@getit-magazine.com.au

DIGITAL > MARKETING MANAGER Hayley Bogaard admin@getit-magazine.com.au

< FASHION + STYLING Susie McWatt Forbes susiethestylist@gmail.com

CONTRIBUTORS Anna Davis | Anthea Amore | Cassandra Tyndall | Dale Mansfield | Hayley Bogaard | Luke Mathers | Sarah Blinco

PARTNERS Dan Molloy Photography

EDITORIAL ENQUIRIES info@getit-magazine.com.au

SALES ENQUIRIES sales@getit-magazine.com.au 0414 946 361

PRINTING Fast Proof Press, Nerang, Queensland

GET IT MAGAZINE PO Box 7602, GCMC QLD 9726 P: 1300 858 932 E: info@getit-magazine.com.au W: getitmagazine.com.au September 2017

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GET IT I WHAT'S ON

Get out and about FASHION, FOOD AND FLAMINGOS SEPT 8 The Get it girls are welcoming in Spring with a seasonal shopping event and ladies lunch! Designer Wear Fashion Parades will be providing an interactive, totally unique shopping event in which you can shop the latest fashion straight from the catwalk at a fraction of the retail price. Once you’ve shopped ‘til you’ve dropped, indulge in a two-course lunch and, in true Get it girl’s style, the bubbles will be flowing! A percentage of monies raised will go to Cystic Fibrosis Queensland. Frock up, grab the girls and prepare for an afternoon of fabulousness! stickytickets.com.au/56054

8

TINA ARENA’S INNOCENCE TO UNDERSTANDING SEPT 9 Australian pop icon Tina Arena will be going on the road to celebrate the release of her new Greatest Hits and Interpretations double album with the Innocence to Understanding Tour. Her 40-year recording career has sent shivers up the spines of three generations of music lovers and she is the only Australian artist to earn a gold or platinum certification for each of her original albums, in every decade. The Gold Coast show will be held at The Star. ticketek.com.au

21-30

INSIDE OUT SEPT 10 From tantalising delicacies and flowing craft beer to luxe bohemian fashion, the Brickworks Centre invites you to get out and discover the inside scoop on fun for the whole family. The hugely popular free, all-ages annual event will see the Southport retail and lifestyle precinct transformed into a thriving hub of in-store and outdoor experiences amid a buzzing festival atmosphere of non-stop live entertainment, gourmet food, and plenty of options to wet the whistle. 10am until 6pm with an after party 6pm until late at Salt Café Bar. brickworkscentre.com.au

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AIDA ON THE BEACH SEPT 21-30 The sands of Coolangatta Beach will transform into the Egyptian shoreline when Opera Australia presents Griffith Opera on the Beach, Aida. Renowned the world over as the most spectacular outdoor opera, Aida will be unleashed under the starry night sky, with waves lapping nearby. It’s the perfect setting to experience fireworks of the vocal and the pyrotechnic kind, colourful costumes and even local surf life savers getting in on the action. opera.org.au

23-29

SURFERS PARADISE KIDS WEEK SEPT 23-29 Kids will take over Surfers Paradise as the highly anticipated event returns, featuring a bumper program of FREE, family-friendly entertainment across seven days of fun and excitement for children of all ages from tots to teens. The characters from Despicable Me 3 headline this year’s event along with free daily live shows, interactive workshops, jumping castles, zorb balls, rock climbing, face painting and more throughout Cavill Mall. surfersparadise.com

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September 2017

WOMEN IN TOURISM OCTOBER 6 The Garden Kitchen & Bar at The Star will be the very green location for October’s Women in Tourism event. The morning will act as a fundraising breakfast for the Cancer Council with the keynote being Carla Mills who has beaten cancer. The 5 minute speaker will be Emma Lovelly from Lovelly Communications. As usual arrive at 6:30am for a 6:45am start. There will be raffles, auction and a surprise element to the morning too, so don’t miss it! womenintourism.org.au

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Oct 6

GET TO THE POINT

3 things they don’t tell you before joining a gym

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with Anna Davies

his past year I joined a gym — and as a self-confessed sloth, there was a lot I have learned from the experience. If you are like I was and have no idea what joining a gym would be like, let me give you some honest truths.

Spoiler alert: it’s not all mirror selfies and Lorna Jane workout wear.

1) Squatting does not entitle you to a Kardashian bod For some reason, every Instagrammer and their dog seem to have an arse you can crack an egg on these days. I couldn’t help but look at these famous behinds and think about how the only way my arse could crack an egg is if I sat on one.

So I join a gym and think to myself that squatting will make all my dreams come true. And while things have definitely improved, I would have to say the main benefit I have reaped thus far from squatting is an improved capacity to successfully pull off the ‘hover’ maneuver in public restrooms…a mildly disappointing yet practical result.

I couldn’t help but look at these famous behinds and think about how the only way my arse could crack an egg is if I sat on one.

2) Mid-workout nausea is not exclusive to

The Biggest Loser At some stage or another you are likely to have what I affectionately call a ‘Biggest Loser Moment’, and yes, it will be deeply embarrassing.

You see, when I first started at the gym I assumed being sick while exercising was something made up by reality TV to add some spice into a show that is otherwise just watching people weigh themselves. It turns out I was wrong.

I’m not sure whether this happens to everybody or just people that used to bring a cake to softball practice but what I do know is the likelihood of this occurring dramatically increases once you sign up for personal training.

3) Age is just a number When I joined my gym I thought that as an average girl in their 20s I would have a natural edge over some of the older members of the gym. It’s just biology, right?

Nope, wrong again. Turns out age really doesn’t hold people back when it comes to being better than me. While I am struggling to make my 5th push-up, old mate in the corner has deadlifted over 100kg, smashed out 50 squats and written a letter to the council complaining about the pothole on the road outside.

Seriously, screw those girls on Instagram, I have some new #fitnessgoals to work towards.

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GET IT I BUSINESS

I’ll tap that

your spending or to reduce your debts?

Once you know what you’re aiming for you can set and achieve your goals.

2. Understand where your money goes

3. Set a budget

Tap and go or tap and gone? ap, paid for the coffee. Tap, paid for the groceries. Tap, paid for the shoes. Tap, paid for lunch. It’s almost mindless. Without having to insert and type in your pin code, it’s almost like the purchase didn’t even happen, right? That is, until you look at your bank statements and see how all the under $100 tap and go payments add up. Bigtime.

Recent research from the Reserve Bank Australia has found the declining use of cash is negatively impacting our savings, so if you’re finding your little tap and go payments are leaving you with hardly any money left to save at the end of the week, you’re not alone.

AMP Bank’s Director of Retail Solutions Michael Christofides says paying with tap and go cards over cash is convenient, quick and easy, particularly when compared to rummaging around in your pockets for the right cash.

“But, paying on card can create a disconnect between the consumer and the amount they are spending,” says Michael.

“With cash, you know exactly what you are spending and when. You can see your money depleting. With card, you only notice what you are spending when you check your account online or your mobile app.”

Although cashless spending can negatively impact your savings Michael believes by splitting your finances into three buckets, you can ensure you’re budgeting correctly. Set aside money for bills, savings and spending money. Here are a few more tips from Michael to help you save.

6 tips to better manage your virtual currency Think about what you want to achieve. Is it to save for something special, to curb

September 2017

Get serious about managing your budget. If you don’t already have a budget,

With cash, you know exactly what you are spending and when. You can see your money depleting. With card, you only notice what you are spending when you check your account online or your mobile app.

now’s a good time to set one. Use a budget calculator to work out your expenditure and find out how much you could put aside each payday.

increasing your loan amount and using the extra money to pay off your other debts. A home loan usually has a lower interest rate than debts such as credit cards, so this will help you to avoid paying higher interest rates.

5. See where you can make a saving

Now might be the time to get rid of extra credit cards and opt for a single card with a lower interest rate and less fees. See Canstar for a comparison of credit cards.

If you have a home loan, consider

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Make sure you get the best rates available on your frequent bills such as insurance and energy.

Use comparison websites, such as comparethemarket.com.au to compare product benefits and costs and check Canstar to see how your interest rates and financial products stack up.

6. Leverage technology for better saving habits

There are accounts that automatically allocate funds to different ‘buckets’, enabling consumers closer control over how they spend their money. While technology may have made it easier to spend, there are new technologies coming to market helping consumers save.

Happy saving!

4. Consolidate your debt

1. Set some goals

If you’re running out of money before payday, or you’d just like to get a better understanding of where your money goes, it’s probably a good idea to start tracking your spending. There are lots of good tools and apps to do this.

GET IT I GIVEAWAYS

giveaways For your chance to WIN enter your details online at getit-magazine.com.au/competitions VAMPIRES GO VIRAL

Win 4 x VIP tickets to Dracula’s new show TERRORBYTE plus a special gift valued at $500 The eternally damned has birthed a brand-new show with the hypnotically captivating and gloriously spectacular TERRORBYTE currently unleashed at the iconic Dracula’s on the Gold Coast. It is a spine-tingling vaudeville world; TERRORBYTE is brash, energetic and delightfully trashy as vampires reclaim their cachet. The show is designed to reveal itself in scintillating layers from the minute guests touch their seats. TERRORBYTE is an edgy production, taking a bite out of the intrigue of the undead with a killer soundtrack, mesmerising live performances and special effects.

One lucky winner will get to take along three friends for a night to remember with VIP A Reserve Seating. Arrival time is 6.30-7pm and includes priority entrance queue, complimentary glass of champagne and canapés on arrival, ghost train ride, premium seating, 10% discount on merchandise, three course dinner and LIVE Comedy Variety Show.

Don’t be the last to sink your fangs into the newest entertainment experience. TERORBYTE at Dracula’s will run for a 12 month limited season, five days a week. draculas.com.au

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September 2017

GET IT I GENERAL STORY

2017’S WORST

health advice If you’re going to follow a health trend this season, make sure it’s not one of these

iets, new workout regimes and ways to ‘supposedly’ live a fitter, healthier and happier life are always coming out.

You only have to turn on the TV, open social media, look at a magazine or speak to a girlfriend and you’ll hear the latest this or that to help you shed your unwanted weight and fit into that itsy bitsy teenie weenie yellow polka dot bikini. And while bikini trends have very much moved past the polka dot bikinis, the fact remains the same that we’re always looking to improve ourselves, and so we should! But improvements need to be made in practical, manageable and realistic ways. We’re sure many of you have tried a shake diet only to dive mouth first into your favourite treat a few days later because you were starving and human beings cannot live off protein shakes for life.

So as you endeavour to shed a little winter weight to feel great for summer (whether it’s in your yellow polka dot bikini or sleek black one piece), here is the trending advice you need to avoid taking on board, and some advice you should actually take on board to leap into the new season with energy, excitement and, importantly, sanity.

September 2017

Don’t eat the ‘bad’ foods, only eat the ‘good’ foods his is the premise most diets are based on. That chocolate, chips and wine (oh no!) are not good for us so we should stop consuming them entirely and instead eat lots of greens, fruits and quality sources of protein. This just takes the fun and enjoyment out of eating and, let’s face it, food is one of life’s greatest joys. The restriction leads to us craving the foods more and often we give in and binge on them, rather than having them an acceptable amount every other

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day. Also the need to restrict more and more things like cutting sugar, then gluten, then dairy, then becoming vegan etc. has led to a new eating disorder called orthorexia. This is the term for a condition that includes symptoms of obsessive behaviour in pursuit of a healthy diet that frequently co-occurs with anorexia nervosa or other eating disorders. With social media’s popularity more and more people are jumping on the bandwagon and wanting to promote that they eat so clean, pure and healthy. Give us a break! But worse still, it is an incredibly dangerous path to follow and can have very devastating consequences on someone’s social life, self-image and health.

Better advice: Dr John Tickell, Obstetrician and Medical Doctor, recommends everything in moderation except laughter, sex, vegetables and fish.

So basically that means all of the treats you enjoy, you can continue to enjoy, but in moderation — cutting them out entirely isn’t necessary. As for fish and vegetables, eat as much of them as you want because they’re both great for you.

And laughter and sex — you know what to do there.

Most low-fat/no-fat products are incredibly high in sugar, often containing much more sugar than their full fat counterparts

Eat low-fat/no-fat products to lose weight his has got to be one of the biggest misconceptions in the industry today. It used to be thought that low-fat diets would lead to weight loss because consuming products with fat in them causes that fat to go straight on to your body right? Wrong. So wrong. And this has been a known fact for the last 40 years yet it’s still so prevalent today. Just look in your supermarkets and you will see products still marketed as low fat or no fat. What many people are unaware of is the fact that most low-fat/no-fat products are often incredibly high in sugar, containing much more sugar than their full fat counterparts. This sugar, if not used up as energy, will translate to fat on your body, and increase your cholesterol too, and here you were thinking it was the healthier alternative.

Better advice: Instead of avoiding all fats, avoid the fat that is actually bad for you — trans fat. The Queensland Government recommends comparing the labels of food and choosing the one that has the lowest saturated fat content too. When looking at the sugar content they recommend looking for products with less than 10g of sugar per 100g. If the product contains fruit allow 20g of sugar per 100g. Fats are not evil, they are actually good and necessary for you to consume alongside a healthy diet.

Everything in moderation except laughter, sex, vegetables and fish.

Consume ‘health’ and ‘fitness’ teas for a flat tummy ow we can’t name names because we don’t want to get sued but there are many ‘teas’ going around on social media, particularly promoted to young people, that promise them a flat tummy if consumed daily. These teas are not your normal black, green or herbal teas, they are concentrated tea products, often with the main ingredient senna leaf, that are fancily disguised laxatives. Yes, even the Kardashians are promoting laxatives.

Now laxatives are bad for a very large number of reasons unless taken for medical purposes, and have been shown to ruin your digestive system and metabolism if used for extended periods of time, meaning you can’t go do a number two without them. Also it was in the news recently that they stop the effectiveness of the pill, so many younger women were falling pregnant not realising the dramatic impact it has.

Better advice: You can’t reduce the fat on your tummy with tea, you need regular exercise, plenty of healthy food and water for that. If it’s bloating you suffer from, and you have a healthy diet and lifestyle, it’s a good idea to go and speak to your GP about it. It could be an allergy, hormonal imbalance, a nutritional problem or something more.

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Stress is bad and should be avoided Words by Luke Mathers, author of Stress Teflon (stressteflon.com)

tress is blamed for everything from heart attacks and stroke to obesity and erectile dysfunction. If you believe the media, stress is a threat to your health, is not good for you and needs to be avoided. So, what do we do to prevent and decrease stress and try to feel better? We take pills; we drink, we take drugs and eat comfort food. All of these things are perfect for instant gratification and can make you feel better in the short term. But is it making us any healthier or happier? Probably not.

Better advice: What if we changed our view on stress? What if we looked at stress as a good thing? Stress is evolutionary. Stress fires you up. You need stress to grow. Without stress, you never leave your comfort zone and discover what you are capable of. Much of today’s increase in anxiety and depressive disorders could well be attributed to the brainwashing that stress is a threat and is bad for you. What if you looked at stress as a challenge? Viewing stress as a challenge, we take risks, stretch ourselves, build resilience and pride in ourselves.

All these things improve your physical and mental health while providing the foundations for growth. Stress is essential; we just need to get better at using it as a short term power booster. Instead of avoiding stress, embrace it, fire up and enjoy life’s challenges.

September 2017

GET IT I WORK LIFE PROFILE

I don’t use a ‘one system fits all’ approach as every person is unique.

WORK LIFE

mber Walker is a Fitness Trainer, Nutritionist and Health Coach to everyday people as well as celebrities working on film sets on the Gold Coast. She is a mother to two children and resides in Mermaid Beach.

MY ALARM GOES OFF AT… Unless I am working in the morning I don’t set an alarm. I tend to wake up at first light before the sun comes up. My morning routine consists of a bullet proof coffee followed by a sunrise beach walk and meditation to set intentions for the day.

I AM RESPONSIBLE FOR… When I am working on a film it is my job to ensure the actors are not only training correctly but are also eating right and recovering. When I am not on a movie set I work with corporations to enhance the productivity and motivation of staff through the implementation of holistic health and wellness programs.

HOW I GOT THE GIG… My love for health and fitness began at a very young age and as a teenager I was a competitive athlete. I completed my Personal Training Certification and began working as a trainer while I was studying biomedical science at university.

I decided to begin competitive fitness modelling in 2009 after having my two beautiful children and used this as a platform to inspire and motivate other mothers to be healthy and active. I went on to win three World Titles in New York which opened the doors to sponsorship and media opportunities. From there I began writing for health and fitness magazines and have landed over 10 covers in my career.

I have also studied Nutrition and attended a TV presenting course at NIDA which has allowed me to present on camera for various companies as well as host fitness segments on TV. This experience and passion has led to training media personalities and lead actors for large Hollywood productions such as Pirates of the Caribbean 5 and Thor which have recently been filmed on the Gold Coast.

HOW MY DAY GOES… It varies a lot. I train many people online so I generally spend the first part of my day replying to emails and checking in on my client’s progress. I have my own studio but depending on who my clients are I sometimes go to them, we will often discuss their goals and check in where they need to be each week to ensure we are staying on track. I don’t use a ‘one system fits all’ approach as every person is unique.

CAREER HIGHLIGHT… My most memorable moments are those when people have managed to change their lives and become fit and healthy through good nutrition and movement. Even the actors I have trained to be superheroes have commented on how much easier everyday living is once they have been taught how to move properly.

Changing people’s lives for the better really lights me up!

WHAT MOST PEOPLE DON’T KNOW… That celebrities are just like us! Though you can buy a lot in this day and age, health and fitness is still something that needs to be earnt

Photography by Kit Wise

A day in the life of Amber Walker, Celebrity Fitness Trainer

or at least worked on. You can’t buy ‘fit’ — you actually have to eat well and exercise, it’s really as simple as that.

WORST PART OF YOUR JOB… Admin… does anybody like admin?

HOW DO YOU FIND BALANCE… Do something you love. Promoting health and fitness is something I have always done so it doesn’t feel like a ‘job’ at all. I have never woken up and thought ‘oh man, I don’t want to help people become fit and healthy today!’

To balance everything I always make sure that I am practicing what I preach, so I do give myself some alone time and meditate while walking along the beach.

Getting out into nature has many health benefits and it is so important in this day and age!

I also make sure I have real human connections. In an online world it is easy to catch up with friends over messaging or apps. Nothing will ever replace spending time with people in real life and I think this is something everyone should make time for.

Plan B: I can’t ever imagine not promoting a fit and healthy lifestyle… I guess if this was to happen my plan B would be working on finding a way back to plan A! September 2017

14

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September 2017

GET IT I FEATURE

Friends... with benefits?

Defined as two friends who have a casual sexual relationship without being emotionally involved, it has been and still remains a very popular choice — hear from four Gold Coasters who have found themselves in these situations and how the rules differ across the age groups

20 something year old Brittany, 26

We met at Stingray Lounge, he had seen me and was watching some other guys try to pick me up, quite unsuccessfully. He came over, swooped in and saved the day – I suppose you would say! He was tall with dark hair and broad shoulders.

We exchanged numbers and because I was with a girlfriend that night nothing eventuated but we started texting the next day. He came over the next night to pick up where we left off, so to speak. Initially he would come over two to three times a week.

There was never a romantic vibe between us and all of our rules were unspoken. I think from the get go it was great sexual chemistry and that’s all it ever was.

He would message me on Snapchat to tell me something about his day at work, but we both knew he was really just checking in to see if I was available tonight to “catch up”.

He’d come over, we’d talk for a while about work and life then we’d have sex, and then he’d leave. There was a strict no sleepover rule, no cuddles and no romance.

We’d talk about other people we were dating, it was like a real friendship just with a lot of “benefits”.

That lasted four months or so then it died away, I think we both started seeing other people and life got in the way. We’d also fallen into a routine and I got a bit bored. Then about six months later we picked back up, it was just a convenience thing. He was single, I was single and it just

September 2017

There was a strict no sleepover rule, no cuddles and no romance. We’d talk about other people we were dating, it was like a real friendship just with a lot of “benefits”.

fell back into place.

We went crazy for around two months, back to the same routine, until I met someone I was more serious about. There was never an official “it’s over” conversation, we just stopped messaging each other. I would still consider him a friend, but we will never have a good friendship without the sex, it is what it is.

The rules All of these were unspoken l No sleepovers l No cuddles l No romance l No “what are we?” talks l No labels l No activities outside the bedroom l No meeting of each other’s friends l No exclusivity l Getting to know each other is allowed

16

30 something year old Jordyn, 34

I have a hospitality business and I was catering for a function and he was the sales manager at the venue. We worked closely in the weeks leading up to the event and it wasn’t until the event day that I met him in person. I was surprised by how attractive he was. He was British, in his late 30s and starting to go a little grey on the sides. We were very professional throughout the event even though there was unspoken sexual tension.

The following week he emails me to say thank you for the job we did with the event, which was unnecessary, but he was clearly trying to find an excuse to contact me. At the end of the email he wrote, “On another note, would you like to go to dinner with me?”

We went to dinner and it was nice, but there wasn’t a romantic vibe, there was definitely a sexual vibe though. I knew I

40 something year old Natasha, 49

I met him in a bar and we stayed in contact. He was engaged then but used to come and stay with me, and it continued on from there. It’s been going on 10 years now and I feel we will always be friends in some capacity, whether just friends or friends who have sleepovers.

There’s a huge amount of understanding and mutual respect. I know there’s no future with it, he’s too young, and so it is what it is. It will never be more than it is now. He sometimes has the “what are we?” conversation but I like it the way it is and that’s how it will stay.

There is no exclusivity, we can date who we want. When he’s in a relationship we’re still in touch. And we give each other very good advice on relationships too. There’s just no judgement between us. He knows a lot of my friends and I have met a few of his friends. We have weekends away, we drink wine, eat pizza, talk sh*t and chat.

We behave like a couple when we’re together; there’s no drama and open displays of affection are normal for us.

It’s like a normal relationship that’s not locked into anything. We don’t expect a lot so there’s no disappointment. I’ll always want him to be happy and I know he feels the same.

The rules l No exclusivity l No judgement l Sleepovers, cuddles and affection are allowed l Meeting each other’s friends and socialising is okay l No labels or expectations l Be there for each other

wanted kids and I found out he didn’t, so that was a big no to me immediately. We had had a few drinks and weren’t ready to end the night (and I think we were both holding out hope that things would develop), so we went back to his place and after a few more drinks we ended up in bed together.

The following week we tried to have another date, but it was even more mediocre so we called it off early and just went back to his for a few drinks and sex.

One night a week for the next few weeks we repeated the drinks and sex part and just skipped dinner. After a few weeks we had a chat when we were drinking and the inevitable “what are we?” discussion came up. We were both pretty honest about what we wanted, we seemed to be on the same page so that was our green light to continue, and we knew this was all it would ever be.

This went on for seven months, it was confusing at times because we had such

From a man’s perspective Pablo, 44

I met the woman and her partner at the time on an adult dating site.

They found me and we met up. It was primarily for her, not for him, and it progressed from there. It was instant really with myself and I got along with the guy really, really well. I was in and out of their lives for many years, and particularly now that she’s not with the guy anymore.

There’s always been a thing between her and I, it’s like we’re boyfriend girlfriend but not really. She’s easy to talk to, she’s not precious. When dating, a lot of women 30 and onwards you have to be careful with what you say but with her she rings me and tells me anything and I can ring her and tell her anything.

It just works. If I haven’t seen her for a couple of weeks or a month, it’s always like I only saw her yesterday. Just really comfortable and easy.

We’ve never had a chat about what we are, kind of but not really, we are what we are and we don’t really label it too much. I never really thought it would be more than what it is as I always said she was too old, but I’ve come to regret saying that actually.

I’ve been out with her friends, and she’s met some of mine. In regards to romance, it’s anything goes, I took her away for her birthday and bought her flowers, we’re not classified as boyfriend girlfriend but a boyfriend would probably do something like that.

It’s hard to explain, we just have a deep connection and it’s been going for many, many years now.

I have had other friends with benefits situations in the past but women seem to get attached a lot easier. You say you don’t want a relationship, you lay everything out first and as it progresses they seem to get more attached than what you have sort of thing. You like hanging out with them, you like going out with them but that’s it. I think also men probably have a lot more friends with benefits too whereas women sort of stick to one bloke.

The rules l No exclusivity l All romance is allowed l Spending time with each other’s friends is allowed l Phone calls and talking about each other’s day is allowed l No boyfriend/girlfriend labels l Anything else goes

great sex and there should be feelings there but there just weren’t. My birthday came around and he booked a weekend away at Mount Tambourine. I was hesitant to go but went. He tried hard to make sure I had a wonderful weekend and I could tell he was falling for me. A few days after we got home I broke it off entirely as to me that was the end. We haven’t really spoken since.

The rules Some of these were spoken, others not so much l Sex no more than once a week l At least three drinks before sex l Open communication about what we were l No catching feelings l Exclusivity (unspoken) l Cuddles and sleepovers are allowed l No meeting friends/family or socialising

17

September 2017

GET IT I SUCCESS

Meet the women behind Queensland’s largest outdoor sculpture exhibition SWELL

s rator Natasha Edward Founding Director & Cu Ruth Della (right) or ect Dir e ativ Cre (left) and

September 2017

urning 15 this year, SWELL will be held from September 8-17 and will welcome more than 275,000 visitors! The 10-day exhibition will see Australian and international artists display thought-provoking works plotted along a 1km stretch of coastline, highlighting a range of social, environmental and contemporary issues. Before you participate in the event, meet the two women behind it — the Founding Director & Curator Natasha Edwards and Creative Director Ruth Della.

How did you become involved in SWELL? R: Having spent nearly a decade in the corporate world, it was time to take a break. I was cultivating a bespoke graphic design and photography studio along with a few kids. It was through Natasha that I was invited to join the team and the rest is history.

N: Working in the corporate world, I retired when my son was born, I kept a few private clients which kept my life busy and I was busy creating business plans ready for the opportunity to present itself. I met with like-minded folk and the journey of SWELL began.

What do your jobs involve?

R: I work across SWELL and other temporary art projects. My time is spent working with artists, stakeholders, sponsors, the community and our team. My role is quite varied and involves creating the look and feel of SWELL. I’m also partial to a bit of high vis, handy on a shovel and not afraid to get my hands dirty when it comes to installing a sculpture!

N: My main function is to make sh*t happen and get sh*t done… seriously though, I enjoy the title Curator as it sums up all aspects of what I do, curating the everyday to make it happen.The combined strengths in project management and artistic direction go hand in hand in ensuring the exhibition and the momentum continues.

What do you love most about your jobs?

R: Artists are inspirational, fascinating and remarkable. It’s always so rewarding to talk with them to hear their ideas and get the inside story on how they develop their artwork and art practice. We hear about their triumphs, 18

sorrows and concerns to gain insight into how this transforms from their mind to an artwork of substance. It’s a privilege to work with creative people.

N: I love the energy of the event, the way in which people engage with the sculptures.

Sitting at Waikiki (the SWELL house) and sharing a home-cooked dinner with the artists watching everyone walking by enjoying the exhibition.

What is the arts/cultural scene on the Gold Coast?

R: The Gold Coast has a unique culture. It always has and it always will. Culture on the coast is varied; it sustains urban, beach and hinterland life. Our culture at heart renders meaning and provides insight, open minds and triggers inspirations with constant variances to keep so many of us loving and culturally investing in our coastal life.There seems to be concerted effort to nurture and support the arts in particular now.

We love initiatives with grass roots connections to the coast and SWELL is one of these.

N: We have more outdoor events which is perfect for our climate.To experience the culture all you have to do is see a live band, participate in a festival, visit an art gallery, try life drawing, dance on a roof top, engage in some water sports or climb a mountain. We are so rich in culture and rather than wanting to be entertained by it, we want to experience it.

How have the two of you grown the event into what it is today?

R & N: We're blessed with a good sense of humour, tenacity, flexibility, passion and we’re driven. We have fine-tuned the art of managing family, work and play through diligence and patience, and we are supported by an incredible team of people.

What are each of your favourite pieces that will be exhibiting this year?

R & N: Time will tell, we have been pouring over concepts and drawings all year and the first day of SWELL with 50 sculptures gracing Currumbin Beach will be the judge of that!

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Christmas …Hormonal again? problems

Craving chocolate constantly?

It could be due hormonal troubles in your gut, Has Christmas come around again and you haven’t quite recovered from last festive season?

Didn’t quite get around to losing those few Dr Elenthe ApThomas explains

commence in the gut

extra kilos and giving your liver a bit of love?

By John Burchell ND he more we understand about the body the that to lowered tolerance and patience and less ne more of thescientists issues ofunderstand annual indulgences manyishealth problems a foundation overlooking thehave need for hitting the virility in the bedroom are all negatives for in the gut.

Inflammation the main reset button.

Consider ishow many annual sustainable healthy love life. contributing factor in all include chronic diseases.

For women, it’s a similar deal. In the events you attend that lots of food, This is because 75% of lymphatic dessert and alcohol.

Onour average there will be: majority of cases, the effect of overindulging (without doing some inner-house cleaning) Christmas, Easter,lives Australia Day, Melbourne immune system in the gut and this Cup day,inflammation. anniversaries, birthdays, work events, results in the liver being less effective in controls dealing with hormonal metabolites. When this weddings, christenings, funerals, hens’ nights Hormonal problems are no different and occurs, bad estrogens circulate, altering the andaffected bucks’ nights - and that’s just a few. are by inflammation.

As women all essential estrogen/progesterone balance.

Generally, in the midst of a hangover or while in our fertile years we manufacture most cases, “bad” estrogen feeling bloated, heavy and unmotivated arethe hanging around indominates our body oestrogen in our ovaries and fat cells. This it Inoestrogens over good estrogen resulting in increased might cross your mind that you should review for much greater lengths of time than they then has its effect and then we need to your state of health. But life goes on and you weight, mood changes, tiredness, low libido should which cause what we call “oestrogen remove this oestrogen from our bodies. pick up the pace and settle in to being ok(ish), and increase in susceptibility to breast, uterine excess” symptoms such as premenstrual The process of this is via a chemical not recognising that bit by bit you are not the and ovarian disorders. tension, soreliver breasts, sugar water of pathway through the liver called conjugation Gut and health arecravings, the essence weight you were last year; breathing is not retention etc.enjoy the culinary delights of any where a water soluble protein able to as easywe as attach last year and you are not as fit and being The way to correct the imbalance and to the fat soluble (andyears. other celebrated event. energetic.

Multiplyoestrogen that by a few to improve hormonal are to hormones) and unchecked transport it into the bile to be Enzymes,our herbs, aminosymptoms acids, probiotics, For men, overindulgences strengthen our digestion and the immuneall excreted intestinesweight, for elimination. considerations exercise can leadinto to the increased increased dietary positively to gut system function within theand gut.liver Thehealth. most If wesugar have an imbalance in our blood levels, reduced livergutfunction, contribute High-carb foods, processed low testosterone cholesterol effective way isfoods, to usefried a fermented probiotic. organisms, wherelevels, we doincreased not have enough dairy and sugar and food and decreased from wheat, I find the fermented papayafoods and lemon healthy bacteria, cardiac we then fitness. reabsorbAside a lot of with alcohol poor the oestrogen obvious reduction in ability to meet the additives, probioticscombined the most effective.

They and not only this rather than eliminating it. This exercise contribute negatively to gut demands of work and familycirculation. life, it also impacts provide habits powerful probiotics for immune is called the enterohepatic Our on relationships. Less energy and fitness leads and liver health.

Here are some rules: Choose the least processed options.

Choose smaller portions.

Eat slowly and have breaks between courses. This way your appetite can pace itself.but also live enzymes that support support • Should you feel full, stop eating. the digestion of our food. As a result we • Choose drinks with the least additives. If absorb our food rather than have it available you know you react badly to dioxides or to feed the pathogenic bacteria in our gut. sulphites, avoid them.

The benefit of this is that we can then excrete • Desserts, try them all but in small amounts. our hormones efficiently lessening of It is moremore often the combination premenstrual hormonal symptoms. desserts and alcohol that causes the whole Lifestyle are also important. businessfactors to fall apart.

GI diet, exercise and good stress • A low Keep hydrated. Alcohol, sugar, salt and food additives will dehydrate management also directly you. strengthen the • immune Before and after Christmas and digestive systems. indulgences, So not do a low-load diet a detox, surprisingly, balance in or lifeeven is crucial to but makethe sure youhealthy are under the guidance keeping body including our of a capable practitioner with sound hormones. knowledge on the subject.

• • •

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GET IT I SHOPPING

LADIES WHO LUNCH Green Lunch Box with Utensils, stocked at Kmart, $3, kmart.com.au ENERGY MADE EASY Green Tea X50 Original 60 Serve, stocked at nutrition stores and online, $54.95, greenteax50.com.au

WE LOVE DETOX DAILY Zing Anything Citrus Infusing Water Bottle, stocked at Myer, $39.95, myer.com.au

SNACK HAPPY Slim Secrets Mintabolism Boost, stocked in Coles, $36, slimsecrets.com.au

EAT ON THE RUN Smoothie Bombs, stocked at Chemist Warehouse, $12.95, thesmoothiebombs.com

LIBIDO BOOSTER Blackmore’s Matcha Green Tea + Nature Boost Vitamin Bs, stocked at Chemist Warehouse, $19.99, blackmores.com.au

July 2017

take me M A G A Z I N E

&

THE BIRDS THE BEES

How to have 'the talk' in 2017

Subscribe to Get it Magazine, the Gold Coast’s favourite monthly magazine.

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sales@getit-magazine.com.au

September 2017

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TASTY TREAT Chobani Flip Key Lime Crumble, stocked at Coles, Chobani.com.au

GO GREEN Nature’s Way Super Greens Powder, stocked at Chemist Warehouse, $22.99 for 100g, naturesway.com.au

HYDRATED HIPPY Cheeki Stainless Steel Bottle Green Owl, $13.55, pantryearth.com.au

BLEND IT UP NUTRIBULLET RX 1700W 10 Piece Set, stocked at the Good Guys, $299, thegoodguys.com.au

JUICY GOODNESS Sol Cleanse Goodness Greens, $49 for 6 pack, solcleanse.com.au

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September 2017

GET IT I BEAUTY STYLE

Faking it rd

og

I have a confession to make: I’m a chronic nailbiter. I know, I know, it’s a dirty habit and I should be ashamed. If I had a dollar for every time I’ve heard, “Stop biting your nails Hayley!”, well, I’d be sipping cocktails in the Bahamas right now.

But alas, here I am.

Like any addict, I’ve tried to kick the habit a few times, all unsuccessfully. Which brings me to today’s lesson: fake nails. Or, more specifically, what no one tells you will happen when you get fake nails.

Well, I’m about to tell you.

Firstly, take your keyboard and throw it out the window because typing is not in your skill set any more! You’ll try using the tip of the nails and realise that doesn’t work so you’ll try using the tip of your fingers and end up mashing all the keys and come up with dribble. Maybe its time we bring back letter writing?

Excitingly, you’ll develop a whole new style, not because you’re now sporting some trendy new talons but because you will no longer be able to wear necklaces, bracelets, earrings or basically anything that involves a clasp. Never mind, accessories are so 2016 – right?

And finally, the most impossible, rageinducing nemesis you will face: buttons.

You’ll stand there like a stubborn threeyear-old, frustratingly trying to thread the round, plastic button through the elusive hole and, just like an irritated three year old, you’ll throw a tantrum of epic proportions and cry until your roommate or boyfriend does it for you.

That being said, if animals could talk they would make pleasurable moaning sounds every time you scratch them behind the ears and you will rise very quickly to the top of their favourite humans list, so there’s that.

My fake-nail-wearing ladies, what tasks have you ‘nailed’? Let me know on Facebook @get.it.mag!

t’s ti

uty Boss Hayle yB Bea

aa

Beauty hack or hassle?

Carbon Coco eeth whitening is huge on the GC, almost as huge as fake tans. But rather than going into a clinic for a teeth whitening, we decided to bypass the chemicals and UV channels and try out a products that offers a “simple, organic, 100% natural path to naturally whiter teeth and a healthier mouth using medical grade activated charcoal.”

Three Get it girls were the tester guinea pigs and tried it out in the office bathroom one day. Here’s how it went.

We purchased cheap toothbrushes knowing they would get dipped in a black charcoal powder and inevitably ruined. We then took to the bathroom that had a great long mirror so we could see ourselves in all our glory. The measured out charcoal was tipped onto our tongues and we began brushing with a wet toothbrush.

While our teeth, tongue and gums began to turn black as we tried not to inhale the powder or dribble it out (that part was particularly sexy), the rest of the bathroom began turning black too as, even though we tried, we made a mess.

And not just a little mess, a big mess.

Black charcoal all over the vanity, sink, tap, floor and ourselves.

Before

After

“Minus the fact that there was more product on the bathroom sink, floor, vanity and all around my mouth than actually on my teeth, I was pleasantly surprised that there were visible results in just one use. Worth the mess though?

I’m not so sure…”

Hayley

Ge

September 2017

Before

After

"For one use it actually made a pretty noticeable difference, more than I expected! But its messy, so very messy and trying not to choke on the powdered charcoal when you first put it on your tongue is a challenge, though I imagine you could get better at it. Would definitely try again!”

Kirstin "Aside from the bathroom being covered in black ash, it actually made a slight difference. It’s something that you could use regularly once you get the hang of it."

Leanne

Until next time,

Hayley x

Before we spat, rinsed and brushed to remove the remaining charcoal we managed to get a selfie that could very well be a Halloween advertisement for a haunted house. Nonetheless we each rated the product and you can see our before and after images.

Before

After

22

GET IT I BEAUTY

Adult Acne 101

Products to try for acne prevention

Your guide to managing problem skin with wellness junkie Kelly Briese, Founder and Director of Briese Botanicals (briesebotanicals.com.au) ’m sure you know the feeling of waking up to a giant zit the size of Uluru! (Why me God? Why?) We expect the occasional break-out once a month, but when you’re no longer a teenager and your acne just does not seem to be letting up, it’s easy to feel helpless and like you may as well just crawl into a hole and die! It affects your self-esteem, makes you question your life decisions, and, maybe worst of all, it leaves you feeling like you are not doing a good job of looking after yourself — no matter what you do.

Here are my top tips to managing problem skin.

Boost your intake A diet rich in antioxidants will help to suppress all those nasty free-radicals in your system that cause cell damage to your skin. Think berries, green tea, citrus, dark chocolate… and don’t underestimate the power of good ol’ fashioned H20! Get your eight glasses a day and help flush toxins through your system and away from your face.

Make a change Pillow cases and towels trap and conceal bacteria within the natural fibres. Dirt and oil from your body and hair can easily contaminate the skin you are working so hard to correct. Aim to change these once to twice a week and tie your hair back to keep it off your face while you sleep.

Avoid acne products like the plague I know this seems a bit counter-intuitive when

you are trying to fight acne, but the fact is that most acne products contain harsh chemical ingredients that strip your skin of all its natural oils. This triggers an over-production of sebum (oil), so that every time you don’t use it, you’ll break-out, leaving you horribly dependent on the acne product.

Book an appointment with your doctor Your spotty face could be the symptom of an under-lying health issue. Have a chat with your doc and do a little investigation. Hormonal imbalance and gut health are two common contributors to acne.

Invest in good quality natural skincare Look for natural, moisturising products with AHA’s (alpha hydroxy acids) that remove dead, built up skin cells and will open up and clean out your pores. Strengthen your skin by using a good-quality, natural and anti-inflammatory moisturiser to create a barrier between your skin and the outside environment. Use a natural alternative as a spot treatment, such as tea tree oil that acts as an antibacterial and also has the fatty acid content necessary for skin repair.

Catch some z’s Get your beauty sleep. Every cell in your body depends on you getting your butt to bed early and catching some z’s. While we are sleeping our body has a chance to heal and regenerate. When we deprive ourselves of this, our skin and overall health suffers. Get tough on yourself and your sleep routine and watch how your whole life turns around!

Crème Moisture Infusion, natural moisturiser that creates barrier between your skin and outside environment, $65.50, briesebotanicals.com.au

100% Pure Tea Tree Oil Australian 60ml, natural spot treatment, $11.84, au.pipingrock.com

Vitis Vinifera Rejuvenating Essence 100ml, alcohol-free toner, $69, enbacci.com

Clean and Pure Vanilla Lip Balm, made with extra virgin olive oil and Manuka honey beeswax to provide supreme softness and moisture, $6, cpskin.com.au

Mary Kay After-Sun Replenishing Gel, hydrate, smooth and refresh skin, $25, marykay.com.au

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September 2017

GET IT I HOME STYLYING

COMFORT

DURING CONSTRUCTION While it may seem impossible, comfort can be found in your home when building and renovating, Gyprock explains n exciting yet daunting process, building or renovating a house requires thoughtful planning with the aim to have a lasting impact on the comfort and performance of every room. While some homeowners often leave the material choice up to the builder, choosing the right products and knowing exactly what is being installed is just as important as thinking about interior furnishings, fixtures, accents and colour palettes. Minimal time spent researching the importance of walls and ceilings will positively contribute to the overall comfort and look of the home.

Research done by Gyprock has shown three main characteristics of a home that are important but sometimes overlooked.

CONTROLLING NOISE High on the list of desirable new home attributes is peace and quiet, especially if you choose to live in your home while renovating now or in the future.Your home should be a place where you can escape unwanted noise and enjoy some tranquillity.There are many factors that can contribute to noise pollution including proximity between dwellings, road and air traffic, open plan living, hard surface finishes and powerful home entertainment systems.

Combat it l Selecting a plasterboard lining that has increased sound absorptive properties l Solid core doors are more effective in stopping noise transmission, particularly if acoustic seals are used September 2017

l Awning windows provide better sound insulation from outside noise than other window types, also consider choosing laminated or specialty acoustic glass l Using hanging wall rugs or tapestries as artworks can reduce echo and reverberation in rooms with timber or tile floors IMPROVING DURABILITY Your walls are designed to provide you with many years of durability, with the occasional paint job the only maintenance you should need to worry about.There are high traffic areas in every home that are more prone to knocks and bumps, particularly in homes with a growing family as the walls will no doubt receive knocks and scrapes from furniture, school bags and other day-to-day accidents.

Combat it l For protection in high traffic areas a heavy duty 10mm plasterboard is a great option l Door stops are a simple, inexpensive item that will prevent a door handle from coming into contact with the wall when correctly installed l Wider doorways can reduce the risk of damage when moving furniture; narrow doorways are a removalist’s nightmare and should be avoided if possible MANAGING MOISTURE AND MOULD LONG-TERM With improved building practices and insulation requirements for new homes and renovations, there is a lot less air ‘leakage’ than 24

homes built years ago. While this is great for thermal comfort and energy efficiency, it can cause issues with moisture build-up that can promote the growth of mould. This can be detrimental to the health of family members, particularly for asthma or allergy sufferers.

Carefully consider your selection in these spaces and avoid becoming one of the 35% of Australian households that have experienced mould in their homes.

Combat it l Install a hypoallergenic plasterboard that has been designed for internal walls and ceilings to improve moisture and mould resistance l Fit extraction fans to high moisture areas and expel the moist air to outside rather than the ceiling cavity l Select air conditioning systems that introduce fresh air instead of split systems, or go for natural ventilation systems instead l Consider mechanical ventilation for areas of your home with poor airflow such as wardrobes and south facing rooms where natural ventilation is not possible l Avoid unflued gas heaters as these emit an enormous amount of moisture into a home For more information about Gyprock or for a copy of the Gyprock Make Your House a Home: Building & Renovating Guide visit gyprock.com.au

ADVERTISING PROMOTION

Angels With Wings An exclusive art, cultural and fashion event ngels With Wings will see 200 guests enjoying the wonder of a truly unique runway experience never before seen on the Gold Coast, and you’ll want to be one of those lucky 200. The annual runway event brought to you by D.r.e.s.s.e.d GC showcases the most amazing local designer fashion combining avant-garde, couture, lingerie and body jewellery.

Incorporated will be performances by brilliant local emerging actors and artists.

But that’s not all, your ticket also takes you to the after party which will act as a celebration of art and culture. The epic party will feature roving actors role-playing mythical characters, artists, band performances and fire breathers. It will also feature a charity auction where funds will be raised for Mercy Ships Australia who provide free surgery and healthcare to the disabled and the poor. Angels With Wings is an event not to be missed.

Tickets can be purchased at dressedgc.com

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Quay Street, Sanctuary Cove Open 9.30am – 5pm daily P 5577 8288

September 2017

GET IT I BUSINESS

WHY

CREATIVITY IS

the

FUTURE BUINESS SKILL Learn about the skill we all need to brush up on with Emma Bannister, Founder and CEO of Presentation Studio (presentationstudio.com)

earn about the skill we all need to brush up on with Emma Bannister, Founder and CEO of Presentation Studio (presentationstudio.com) ‘Are you creative?’ I recently attended a conference where the speaker asked us this very question. A few hands went up around the room, but not many. The speaker then went on to explain the definition of ‘creativity’ — namely, that it does not translate to how ‘artistic’ you are, as many people wrongly assume.

Being creative is about having an imagination — and each and every one of us has one of these. Unfortunately, it’s just been drummed out of us an early age that creativity, curiosity, experimentation and expression of ideas are all things that are not associated with work, a job, a business or a career.

Creativity is actually about problem solving, thinking laterally, about generating and brainstorming new ideas and coming up with different ways of presenting those ideas.

That’s why in the 2016 World Economic Forum report, The Future of Jobs, chief human resources and strategy officers from leading global organisations revealed that the skill of creativity, in particular, will be a necessary asset for anyone working in 2020.

It is thought that as we begin to rely more on machines to make decisions and automate September 2017

tasks, humans will need to find innovative answers to complex business problems and supply what machines cannot: creativity.

There are far too many unnatural, text-heavy and overcomplicated messages being communicated today, especially in the PowerPoint heavy world of presentations.

That’s why you need to get creative.

You need to brainstorm ideas on how to best communicate your main messages in a compelling story that will have your audience on the very edge of their seat (or screen). How could you use a mix of words and images, infographics and diagrams, to create emotion, to connect with your audience and sell them your main points in a way that hasn’t been done before? There’s a really simple four-step process that I use to kick start my own inner creative when I’m coming up with ideas for a new presentation.

Four steps to a creative presentation Brainstorm Write down all your thoughts and explore multiple ideas for your presentation. What is your main message? What are the key points you need to make? How best could you present these? This is about quantity not quality — a brain dump. Silence your inner voice and set your mind free.

Think visual Sketch your ideas onto paper. This is

1

2

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about visualising your key messages, main points, data and info that will make sense to you and to others. Draw diagrams and mind maps to connect the dots and your thinking.

Remember, this is not about ‘being artistic’; it is about being open to explore.

Make sense Turn chaos into calm. Get rid of everything that isn’t essential to your main points. This is your ‘aha’ moment where you start to make sense of everything you have brainstormed or sketched out. Begin to cut out the unnecessary clutter.

Action Pull out one clear message that sums up your presentation. This might be one sentence that communicates your purpose, or a visual that is easily understood and connects with your audience. This is what you will use at the beginning and end of your presentation and at key points while you present.

Start simple Remember, you don’t need to be a winner of the Archibald Prize to be a creative genius.

Look around for ideas from other (good) presentations and visuals. And don’t just stop there — inspiration comes from everyday stuff and situations like books, magazines, and when you’re walking the dog.

Just try it and see!

3

4

SPRING FASHION PREVIEW Premier Event High Tea Racewear now in store!

An event not to be missed

Raffle Prizes

High Tea with champagne on arrival Every guest receives a $25.00 gift voucher

Date:

Friday 22nd September, 10am

Price:

$57

Win $500 Liz Clift International voucher High Coffee for 2, Fireplace Restaurant Charity: Paradise Kids

Location: Intercontinental Sanctuary Cove Resort One Day Only: Bookings Essential

springfashionpreviewgoldcoast.eventbrite.com.au

OPEN 7 DAYS Benowa Gardens Ashmore Road,Benowa Ph 5597 0000 www.glamourparty.com.au

hen you think daring, modern fashion, cities such as Paris, Milan or New York come to mind. And thanks to our own queen of glamour, Liz Clift, you’ll also think Gold Coast.

Liz Clift has enjoyed an illustrious career travelling the world’s top fashion capitals and bringing home sensuous, distinct fashions designed for confident, independent women who aren’t afraid to let their style do the talking. As well as buying in cities such as Paris, Milan and Madrid, Liz has created her own designs which epitomise the Gold Coast woman; chic, savvy and effortlessly stylish.

After 25 years of retail success, Liz has recently closed her boutique retail store, Liz Clift International Boutique at

Benowa Gardens. But while Liz’s boutique has closed, her reign as the Queen of Style has taken an exciting new direction of fashion extremes.

Currently in the process of launching a new digital platform where women of all ages and styles can shop labels straight from the fashion capitals of the world, as well as her own designs, Liz is still as focused as ever on bringing daring, modern and luxurious fashion to the Gold Coast.

She will also be hosting unique fashion showcases, allowing women to shop straight off the runway, with her first event, a Spring Fashion Preview High Tea being held on Friday 22nd September at Intercontinental Sanctuary Cove Resort.

For private showings contact Liz: liz@lizcliftinternational.com.au

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Shopping in Paris

September 2017

GET IT I FASHION

Off duty

Chic

PHOTOGRAPHER: Dan Molloy dan@danmolloy.com.au STYLIST: Susie Mcwatt Forbes susiethestylist@gmail.com MODEL: Javi quemodels P 55157283 HAIR AND MAKEUP: Rachael Scott makeupbyrachaelscott@gmail.com FASHION RETAILER: Tweed City Shopping Centre 54 Minjungbal Drive Tweed Heads South LOCATION The Cove Tweed City Shopping Centre

BLUSH CRUSH Cammy Casual Jacket, $99// Serenity Woven Hem T, $39.99//Jenny Luxe Mid Wash Skirt, $69.99//From Jeans West, P 55244961//Walkley, $29.99, Spendless Shoes, P 55232088

September 2017

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GLAM SLAM Black and White Gingham T, $59.95//Dropped Crutch Pant, $79.95//Bandanna, $12.95// Backpack, $49.95 //Sunnies, $39.95 from Sportsgirl, P 55131022// Bangle, $19.95, Spendless Shoes, P 55232088

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September 2017

ON THE STREET Evie Overalls, $64.95//Ivy Bag, $9.95//From Bliss and Beyond, P 55248085//T shirt stylists own// Bangles Black and White, $19.99// From Spendless Shoes, P 55232088

September 2017

30

FASHION INFLUENCE Black Vest, $89.95//Jogger Jean, $89.95//Boyfriend top, $24.95//From Just Jeans, P 55244698//Aria Embellished Bag, $34.95// From Collette, P 55232100//Walkley White, $29.99//From Spendless Shoes, P 55232088

FITNESS TREND Grey Jumper, $14.95// Black Skirt, $14.95// From Temt, P 55239684//Bangles Black/White, $19.99// From Spendless Shoes, P 55232088// Amelia Weekender, $74.99//From Collette P 55232100

KICK START Sister Sister Pant, $59.95//Sister Sister Top, $49.95//From My Boutique, P 0424712239// Baby Travel Bag, $79.99// From Collette, P 55232100// Slides Remy White, $19.99//From Spendless Shoes, P 55232088

THE SEASON MUST HAVE Denim Skirt, $69.95// Grey Jumper, $79.95// Retro T, $29.95// Baseball Cap, $19.95// From Sportsgirl, P 55131022//Silver Shoes, $19.99//From Spendless Shoes, P 55232088

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September 2017

GET IT I GET STYLISH

Sporty

Cotton On Body Bliss Longsleeve Sweat Top, $34.95, Tri Panel Crop Tight, $39.95, cottononbody.com.au

Ray-Ban Clubmaster Collection, Grey Gradient, $210, ray-ban.com/australia

Bondi Active Hustle Air Tank (Nocturne Marle), $34.99, bondiactive.com Victorinox I.N.O.X. V 241771, grey dial, grey parachord strap, $900, victorinox.com

Trendy

Get a Spring in your step!

Girly

Lorna Jane Elevate Active Tank, $45.99//Gothic Rose F/L Tight, $106.99, lornajane.com.au

EXYRA Eyewear URSA, nonprescription $98/prescription $150, exyraeyewear.com

The Big Bottle Co – Rose Gold Matte Black, $24.95, thebigbottleco.com

Hello fashionistas!

What's firing you up this Spring?

Weight loss? Getting bikini body ready?

Goals are set and then they go straight out the window!

My motto is work hard, play harder, in all aspects of your life. Staying healthy is important, but what is this “everything in moderation” except moderation?

Set a program that is good for your mind and body, input v. output. Make it SIMPLE... Start slowly and get into a routine that will get you bouncing out of bed and embracing every day as if it will be your last!

My day starts with a 40-minute walk along the beautiful Surfers Paradise Seed Heritage Tencel Quilt boardwalk followed by coffee and papers Bomber, $149.95//Deep V Purl Sweater, $129.95//Cropped Harem then social media, usually I’ll post a Pant, $89.95, seedheritage.com fashion update or our gorgeous sunrise.

Most importantly, you have to look the part, even if you are only meeting the girls for coffee!

Active wear is super comfortable and easy to access for all budgets. From your chain stores like Big W, Kmart, Best and Less and Cotton On to Seed and Lorna Jane.

Growing at a rapid pace across both Indie Eyewear Louie guys and girls on weekends is this Sunglasses, $19.99, look good, feel great trend, and it is citybeach.com.au very acceptable to wear every day.

Look for leggings and fitted tops, drop crotch and roomy comfy sweaters New Era Australia NY Yankees Cap, $39.99, with a little bit of nothing underneath, comfy, well fitted footwear and your citybeach.com.au Fitbit Flex super cool accessories like a Fitbit Flex, 2 – Magenta, water bottle, cap and of course the $99.95, fitbit.com/au very essential lippy and sunnies.

Enjoy the new season and start moving.

Stay stylish, Sperry Crest Creeper CVO,

Susie

STS80700 Rose, $119.95, sperry.com.au

Kmart Mini Backpack – Black, $15, kmart.com.au

Style advice...

Work hard, play harder and still be fabulous!

Limited bookings available!

SHOPPING SERVICE IMAGE CONSULTANT SHOPPING AND RETAIL

P: 0414 904 364

Susie The Stylist

susiethestylist@gmail.com September 2017

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@susiethestylist

ADVERTISING PROMOTION

Swing into life

Get your skin in a bottle!

RendezVou Beauty Emporium has teamed up with Melli Cosmetics and are proud to present to you "The Foundation Bar" ind your perfect match.

As women we constantly search for the perfect foundation to match our skin shade. Most cosmetic products are sold within stores that contain artificial lighting, so what looks great inside often looks less great when we get home.

Did you know that 76% of women are wearing the wrong shade of foundation? Too pink, too orange, the list goes on! You need a foundation that suits your skin type and texture, but where is this perfect blend?

RendezVou Beauty Emporium has teamed up with melli cosmetics and are proud to present to you "The Foundation Bar" — your go-to place for custom blends. They will get to know you and your skin and customise the perfect shade for you.

The foundation will be made of vegan and cruelty free melli cosmetics which contain skin loving and anti-ageing ingredients.

Your texture, your shade, your coverage, your formula, your skin in a bottle.

Custom Blends are $65 and include your 40ml custom blend!

To reserve your booking phone or text 0478 203 443 or online at www.rendezvou.com.au

YOUR SKIN IN A BOTTLE

t’s the secret other women won’t tell you at the clubhouse, school pick up or office, that they have been to Skillful Touch and are reaping the benefits. With special treatments for female golfers and everyday women, here’s how you can spot a Skillful Touch client out on the green or going about her day…

She will have great levels of fitness, flexibility and muscular strength, high stamina and motivation, great posture, and come across as very stress free. What you won’t see physically is her reduced tension and back pain, better digestion and metabolism, increased clarity and concentration and regular hormonal production.

With a range of natural massage and body alignment techniques, your golf swing and regular life is an appointment away from lifechanging improvement.

This woman may also look like she has had a body lift in recent months, but don’t be fooled into thinking she went under the knife, the only thing she went under was the Skillful Touch of body therapist and healer Peter Hary. And you can too.

With a range of natural massage and body alignment techniques such as Re-balancing massage, Myoskeletal Alignment, Craniosacral therapy, Pranic Healing and Reiki a regular life is an appointment away from life-changing improvement. Book a session today.

Look, feel and move... Younger!!

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It’s time to experience a new a nd healthier, freer a nd happier you!

RENDEZ VOU Beauty Emporium

To reserve your booking phone or text 0478 203 443 or online at rendezvou.com.au Shop 5, Hope Island Central, Hope Island Road, Hope Island

P 5500 6067 0438 179 299

Runaway Bay skillfultouch.com.au

GET IT I REAL LIFE

Doing it for the kids Team Leader and Volunteer at TLC for Kids Gold Coast Auxiliary Dale Mansfield shares how she found her life purpose hen I was 13 I had a diving accident. I tried to dive off an Olympic diving board that was 15 metres high, and didn’t realise that when I became an adult, those injuries would take over my life! I lived with an extremely bad back since the accident and 15 years ago it all hit me. My bottom two discs had finally collapsed and I went in to hospital to have the two discs replaced. What should have then been a successful first operation was not.

The next year and a half was a complete disaster zone for me! I ended up going through four spinal operations and four horrific infections. After every operation things went from bad to worse.The infections were taking over my body and I was on the strongest antibiotic (being pumped into me through a central line) that you can get in Australia. An Infectious Disease Specialist was brought in and they were trying everything they could. I then contracted spinal meningitis and went through 14 days of lumbar punctures as my spinal fluid was so infected.

After weeks and weeks of no improvement the doctors did not believe I would make it through and my family was brought in to say their good-byes to me. Well they were very wrong! I was a mum of two small children and was determined to get through this.The spinal meningitis was causing the most intense pain in my head but I wouldn’t give up. I started to read positive books and tried to change the way I looked at things. I fought the biggest fight of my life and I’m happy to say I won!

When I was in hospital some days I would take my walker (who I named Ethel!), and I would go to the children’s ward. A little light bulb was starting to flicker inside me and I thought why did I go and visit the sick kids? I talked to many sick kids and was overwhelmed by their positivity.

Kids really are very brave when they are unwell! It was a few years after I got out of hospital that the light bulb truly went on, and I knew what I had to do. I had to help sick kids in my own

It was a few years after I got out of hospital that the light bulb truly went on, and I knew what I had to do. I had to help sick kids in my own community.

Dale with Kerri-Anne

September 2017

Kennerly

community. I became a full-time volunteer on the Gold Coast in 2010 to help sick children. I am very passionate about it and understand what the children and the parents go through when a child is sick. I was an adult at the time I was in hospital, and I couldn’t believe the young kids optimism — it made me look at life differently.

In 2015, I really wanted to work closer with local sick kids. I wanted to do more, and was scrolling through Google when I came across TLC for Kids. I could not believe what I was reading...TLC for Kids has no criteria, no waiting lists and helps any child with any illness! I thought to myself we have to have TLC for Kids right here on the Gold Coast! I approached TLC for Kids in Melbourne and they loved the idea so I launched the very first volunteer Auxiliary of TLC for Kids on our doorstep. I then brought on other passionate volunteers and we were up and running! We fundraise locally to support our very own sick kids, with no government funding.

We also chat to local business owners who want to come on board, and some local businesses have been so generous to us.

I volunteer full time and have to say, it is one of the best things I have ever done! We have helped so many local sick kids and their families, and are really making a difference in the lives of sick local kids. On International Women’s Day, this year I was lucky enough to be nominated for and won the 2017 Women’s Day Leadership Award in the Community Sector. I was a little overwhelmed to win this award as I just do what I do for the love of helping others, especially sick children.

My community and volunteering is very important to me. Some people think I am a little ‘nuts’ to volunteer so many hours a week (approx. 40-60 hours) but I can truly say, when you have found what you are supposed to do, you do it with a smile on your face! Life is short and you never know what is around the corner! My favourite saying is: don’t count the days, but boy oh boy, make each day count!

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GET IT I HOME STYLING

THE real SPRING CLEANING Spring is upon us and it’s once again time to clean out everything, and we mean everything (pre-warning: sarcasm intended)

Look under your bed, throw out everything that’s made its way under there because if you haven’t gone looking for it yet, chances are you don’t need it Sort your make up; anything old, expired, never worn or colours you know you really cannot pull off (that bright blue lipstick, what were you thinking?!), chuck them out Unplug anything that hasn’t been used in the last year and get rid of it; you really don’t need all the technology (most of which you haven’t gotten around to reading the instructions for yet) Unfollow and unfriend anyone on your social media that gives you negative feelings towards yourself, that constantly posts about negative things or who you had a falling out with but kept on social media — you don’t need to see what those people are up to Ditch toxic relationships in real life; if anyone gives you pain, frustration or trauma cut them (from your life that is, don’t actually cut them — we don’t condone violence) Look at everything in your room and get rid of anything you never use like the exercise equipment that has five years of dust, gifts you hate but kept anyway etc. — create more space around you to think and be (or get creative in when the kids are asleep *wink wink*) Open your intimate’s drawer and throw away anything you’ll never wear again. Crotchless panties? That was never going to happen. A sexy lingerie set from your ex? Do you really want to think about him when you get down and dirty with your new man? And that stick-on bra that doesn’t do your girls any favours? Out of the drawer they go!

Take to your partner’s wardrobe and throw out (consent not necessary) any clothes you hate of theirs (the torn Rugby shorts, ripped jeans that have never been washed, OTT Hawaiian shirt you hate with a passion — it’s gotta go!)

Get rid of (donate) any clothes that don’t make you feel amazing — you don’t need clothes for those odd years where you are 10kg heavier (that’s not happening again sista) and you also don’t need clothes that you need to lose 10kg to wear, chuck it, life is for living!

Look in the mirror, what about you needs a Spring clean? That hair maybe? Get out the scissors and chop away! Or book in for an appointment with your hairdresser if you’re feeling less ambitious. New season, new hair, new you! �Social life is up next, what are you saying yes to that you really want to say no to? RSVP a big fat NO to those activities right now and all future things you don’t want to do — dinner with the in laws, the yearly catch up with your high school graduation year, school activities you don’t actually need to attend — no, no and NO! Think about your routine, what do you hate? Getting up early? Just sleep in! Making dinner for the family every night? They can surely fend for themselves and won’t starve! That bi-weekly PT session? You can just sit on the couch and lift a glass of wine.

Take our list with a grain of salt of course! But when you do a big Spring clean of your house, apply the concept to your whole life and be ruthless about what it is that makes you feel great and not so great.

Less things around you weighing you down = more space for positivity and happiness, but you already know that! So get to it!

September 2017

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GET IT I MENTAL HEALTH

k a e p s o t k a e w It ain’t World Suicide Prevention Day falls on Sunday September 10 and R U OK? Day falls on September 14, so it’s a timely month to discuss mental illness in 5 people experience a mental illness in any year and many still live in silence due to stigma. R U OK? Day aims to encourage more people to have conversations with their friends and family. By asking, listening, encouraging action and checking in with those you care about, you will let them know they’re not alone and it could mean everything to them.

World Suicide Prevention Day aims to raise awareness of mental illness and the struggles that those living with a condition face.

Australia's suicide rate is the highest it has been for at least 10 years. In 2015, 3,027 people ended their own lives.That's 12.6 people in every 100,000. More than eight people every single day. And one person every three hours. Nearly everyone now knows of someone, whether a friend, acquaintance or work colleague, who has taken their life and things need to change.

Two local guys who are doing everything

they can to make a change are Sam Webb and Casey Lyons, the co-founders of Livin.

They are shifting the stigma around mental illness and spreading the word that “it ain’t weak to speak” #itaintweaktospeak.

“It is so important for those struggling to speak up in order to get the support they need to create a positive change in their lives,” says Sam Webb.

“If people feel ashamed to speak up, they will be stuck in a difficult place and it is likely to escalate.We feel as though getting people to speak up will save lives through education and de-stigmatisation.

“In the end, we want mental health to become a dinner time conversation just like any other physical health issue such as a broken leg or cancer. As we always say “if in doubt, reach out”.You will never know if you don’t ask.”

Even though mental health is a much more discussed conversation now than it has ever been, the stigma still remains and Sam believes this is due to the severity of the stigma from the beginning.

“We have grown up thinking that people with a mental illness are “crazy”,and this is from a lack of understanding and education of the true facts. It is going to be a long process but as a network of organisations, we endeavor to make a collective change across Australia and beyond 37

and make mental health a common topic of conversation,” says Sam. The boys get the word out with their range of tees, hats, stickers and more that have been seen on Chris Hemsworth, Alex Glenn, Nat Medhurst, Anna Flanagan and other high-profile people.

“This has brought us a lot of exposure that we needed. Getting people with authentic connections to the brand/charity who also have a mass following creates a genuine connection with the cause.This helps a lot of people and is a wonderful way to send the message viral.”

They have also found having popular male sport stars and actors speak up about their own struggles have begun to cause a shift in the way mental illness is perceived among men — where the stigma is particularly bad.

“For too long, traditional gender roles have kept men quiet in the fear they will be considered weak or useless.We are seeing an increased number of men stepping forward and sharing their stories which definitely gives off a sense of “if he can do it, I can too”,says Sam. “If we can make mental health a popular topic of conversation at the pub with mates or with their families, we are likely to see a massive change.”

This September make sure you have meaningful conversations with the people you love, you never know what someone is going through until you ask.

September 2017

ADVERTISING PROMOTION

Do I need a personal trainer for my health and fitness?

Jeff Osborne from Vision Personal Training Bundall is here to help you decide know what you are thinking… of course the personal trainer is going to say that you do! It’s true, my opinion is biased. Mainly because of what I have seen and experienced in my near 20 years as a personal trainer.

I don’t think everyone ‘needs’ a personal trainer. I do believe that most people will benefit from one and the rare exception is the super dedicated, self-disciplined, health and fitness obsessed person that never misses a workout and puts in effort every time! For the rest of us there is much to be gained from having a personal trainer.

For me, the saddest thing is people who join a gym, then don't go for 10 of the 12 months they pay for it. Unfortunately most ‘gyms’ rely on 70% or more of their members to do exactly this! Imagine being in a business where you hope that 3/4 of the people who buy your product don’t use it? This year at our studio, 95.2% of our members have done all their sessions. That is benefit #1 of having a personal trainer, you actually use what you pay for! If you are one of the 7 out of 10 people that don’t use your gym membership, you are wasting money. It is costing you on average $100 a visit if you only use it for a few months. You can get a lot of personal training for that money!

I know that if I don’t have a session booked in, I will walk straight past the equipment, straight up to my office and get busy until it’s time to pick up the kids, then repeat that.

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Accountability, having an appointment and having someone waiting for you is the biggest reason why I have a personal trainer myself. I know that if I don’t have a session booked in, I will walk straight past the equipment, straight up to my office and get busy until it’s time to pick up the kids, then repeat that. When it comes to exercise, the number one factor that determines your results is if you consistently do the program.

If you are in the gym, doing the work and not seeing the results you think you deserve, you are the other candidate for having a personal trainer. Not many people will work at the intensity on their own that they will with a great trainer. However the biggest thing is you may not be doing the right things in the gym or in the kitchen. There is nothing worse than putting in the effort and not getting the results. If you are this person then you are wasting time as well as money without a personal trainer.

One thing I am super proud of at Vision Personal Training is we are the experts in knowing what is realistic for you to achieve and then designing a specific program that guarantees you will achieve that goal, or we give you all your money back and train you for free until you do. If you want to be that confident in seeing results, maybe it’s time you came to see Vision. It will be the last weight loss program you ever need to start!

September 2017

#thevisiondifference

5538 4788Road Unit07 3, 93 Ashmore Bundall Unit 3, 93 Ashmore Road, ph: 5538 4788 Bundall visionpersonaltraining.com/studios/bundall visionpt.com.au/studios/bundall

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ADVERTISING PROMOTION

When it comes to hearing loss, men are the weaker sex!

Did you know hearing loss is much more common in men compared to women? But why is this? ow, I’m sure you all have your theories as to why this might be, and have heard the typical cliché or joke, “My partner’s the reason I’m going deaf!” But, various studies do show that the most common factor for hearing loss in men is what is called industrial deafness.

Industrial deafness is usually acquired by working in heavily male-dominated industries such as construction or factory work where it is quite noisy or the operation of machinery is occurring on a regular basis. Surprisingly, even longdistance truck drivers can suffer hearing damage by having the window down and the wind blowing past their ears for long durations.

And it’s not just loud noises or constant noise that can cause issues, there is some concern that hearing loss and tinnitus can be caused by certain medications, in particular aspirin and ibuprofen. Both drugs are often recommended to treat aches and pains and, very commonly, headaches.

Some blokes will joke that this is a catch-22 situation. They say their wives are constantly nagging them so they take aspirin for the subsequent headache that causes!

The truth in this may be that the ‘nagging’ is due to the male partner suffering from hearing loss and can’t hear, so the wife has to repeat herself. The flipside of this of course is the frustration that comes from living with, or being around someone, with hearing loss. It can become a very lonely time for both parties and distance between one another can be unintentionally created often leading to further health issues as well as depression or feeling isolated.

Prevention of hearing loss is important for both men and women, and can be as easy as ensuring safety equipment is worn at work and wherever appropriate. Other areas of prevention within the household and between partners, however, may be somewhat out of depth for an audiologist!

If prevention has failed and someone you

know does suffer from any form of hearing loss there are answers.

Treatment of hearing loss, such as the fitting of hearing aids, often result in reports of better quality of life and even lower levels of depression. There are so many options available to suit specific lifestyles and personal needs. There are aids that are invisible as they sit further in the ear and some that connect to electronic devices such as a mobile phone or home television making for easier living. In many cases, these can be fitted all in one appointment with your audiologist.

It is commonly a spouse or family member who is first to recognise a hearing impairment so, next time there’s miscommunication as to who was going to do the dishes, or “I didn’t hear you ask me to mow the law”, there may be some truth in it. Save the headaches by seeking help and advice for one of the most frustrating health issues we all face from your qualified audiologist.

Invisible hearing solutions Clarity Hearing Solutions are your invisible hearing aid specialists.

With five invisible styles we have a hearing solution for you — including invisible devices fully funded for eligible pensioners, DVA cardholders and more.

Call 3366 7888 to book today

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IIC: Completely invisible hearing aid sitting in the second bend of the ear canal.

Hope Island at Mater Health Care 8 Halcyon Way Also at Spring Hill, Carindale, Loganholme, Sunnybank, Caboolture, Bribie Island

www.clarityhearingsolutions.com.au

Explore your invisible hearing aid solutions.

Call to book today.

For better hearing the solution is Clarity.

Independent Advanced Hearing Aid and Audiological Specialists

39

September 2017

GET IT I DINING

Must taste this September If you only try five new things this month, let it be these.

Heart warthmsloerw-cooked

Filipino flair

occhi wi Lollipop chicke Pan fried potato gn n, kinilaw and eggplant salad no gia reg Fo & u r authentic Filip rag b lam ino food you ca nt sha Pra kinila n’t er by head chef, Prepared fresh to ord der, belly filler will melt in your cevic w, a native Filipino dish of raw go past fis he, prepared us Chaunhan, this rich, tenb (from lamb neck) with pan ing a vinegar an h, similar to fresh mouth. Made with lam hi and a rich, delicious sauce. birth vegetables. Having just celebra d mixed with day, Kubo’s ted their fir fried homemade gnocc eggplant salad, serve it with lollipop chicken anst water ad Bro /11 10 , an d ina d tal it’s a huge hit!

Where to try: Café Ca Where to try: Ku rt po bo uth ’s So s, Ba nd r & kla Gr Par ill, 11 Young St, So uthport

Japanese joy

Sake It To Me st ed bar at QT ’s newe The Japanese-inspirn features a signature libation ge restaurant Yama . The cocktail contains Tanqeray called Sake It To Mel syrup and muddled fresh gin, sake, lemon, diltogether and poured over ice cucumber shaken a garnish. Yum! with a dill sprig as orn Avenue, Gold Coast, 7 Stagh Where to try: QT Surfers Paradise

September 2017

Delightful frites

Unlimited frites been named the Gold Harry’s Steak Bistro has also Coast Bulletin, with d Gol Coast’s Best Steak by the by the famous their iconic steak frites inspired ring starts from just Parisian steak frites. Their offe ium cuts, with all $19.95 through to more prem boasting UNLIMITED frites! st Hwy, Burleigh Heads Where to try: 1744 Gold Coa

Yamagen , a hero of the Gold Coast dining scene for over 30 years, has just opened its doors at QT Gold Coast with an all-star culinary team at the helm. Blending old school kitchen samurai skills with new school chef invention, Yamagen reinvents a traditional Japanese izakaya with a stylish and innovative twist. However, Yamagen is as much a bar as it is a restaurant.

Headed up by QT’s Bar Manager, Jordan Melling, the bar melds classic cocktails with modern Japanese inspiration, using unique Japanese ingredients such as sudachi (Japanese citrus fruit), gyokuro (shaded green tea), yuzu bitters (citrus), shiso leaf (Japanese style mint), matcha (ground green tea) and sake.

They also boast the latest collection of Japanese Whisky in Queensland (74 including Yamazaki 25 Y.O., Hibiki 30 Y.O. and Hakushu 25 Y.O.) and add to the whisky drinkers experience through house-made and hand-chiselled ice blocks ensuring premium purity and a slower melt time.

It’s definitely a must-try!

40

Shop at Q Super Centre from 4th September to 30th November for a chance to win 1 of 3 Ford Fiesta Ambientes. Spend $20 or more in any participating specialty retailer or $100.00 or more in Aldi, Coles, Woolworths or Bunnings.

Complete your entry form and place it in the barrel located near Coles.

Draw dates 29/9/17, 27/10/17 & 30/11/17. Entry barrel cleared after each draw. T&Câ&#x20AC;&#x2122;s apply.

41

WHAT A FIND!

Q Super Centre is dog friendly

September 2017

GET IT I RECIPES

Eats from the

east

If you’re anything like the Get it girls, you probably love Asian food. Sushi, spring rolls, soups, stir fries, curries and more — we can’t get enough! That’s why when we got a sneak peek of Anthea Amore’s new book HUNGRY for more crazy good vegan food we couldn’t help but choose a selection of Asian recipes to share with you all.

The second recipe book from the Byron Bay based vegan chef elevates vegan food to new heights, and new cuisines! With Anthea’s bold flavour combinations and ingenuity in the kitchen, the recipes reflect diverse flavours from around the world, and they’re sure to be a hit will all vegans and non-vegans alike. All of the 150 recipes are inspiringly 100% plant-based, cane sugar free and 95% gluten free.

Enjoy these Asian-inspired recipes!

VIETNAMESE PHO Feeling a little fluey or not quite 100 per cent? This cleansing broth will make all the difference. BTW, ‘pho’ is pronounced ‘fuh’.

MAKES: 4 MEDIUM BOWLFULS | PREPARATION TIME: 10 MINUTES | COOKING TIME: 1 HOUR 15 MINUTES INGREDIENTS • 120g ginger root • 2 medium onions, peeled, halved • 3 star anise • 3 sticks cinnamon • 1 tbsp whole cloves • 2.5 litres filtered water • 200g carrot, roughly chopped • 2 spring onions, cut crossways into 5cm slices • 1 large garlic clove • 1 tsp quality salt • 100g brown rice noodles • 16 snow peas, trimmed • 1 bunch Asian greens of your choice, trimmed • 1 tbsp tamari (gluten-free soy sauce), or to taste CHILLI GARLIC SAUCE • 4 long red chillies • 2 medium garlic cloves • 2 tbsp apple cider vinegar • 2 tbsp coconut sugar • ½ tsp quality salt GARNISHES • 4 lime cheeks • ½ cup carrot matchsticks • 1 spring onion, cut into matchsticks, green and white parts September 2017

42

HUNGRY (self-published) will be available for purchase on organicpassioncatering.com and in select health food and book stores across Australia for $39.95 (flexi cover) and $49.95 (hard cover) from mid-September 2017.

• ½ cup finely shredded cabbage • 1 sliced chilli (optional) • ½ bunch coriander and/or Vietnamese mint leaves

ADZUKI BEAN, CARROT CURL & SNOW PEA SALAD WITH CORIANDER & CHILLI DRESSING

• Extra tamari, to serve

Adzukis have many health-giving properties — protein, fibre, iron and folic acid are but a few of the reasons to incorporate them into your diet.

METHOD

MAKES: 4 MAINS | SOAKING TIME: OVERNIGHT | PREPARATION TIME: 10-15 MINUTES | COOKING TIME: 1 HOUR-1 HOUR 15 MINUTES

Heat a griddle pan on a high heat and blacken the ginger and onion for 10 minutes or until black all over and beginning to soften. (Or hold over a gas flame or blacken under a grill.)

Dry-roast the whole spices in a large saucepan on a medium heat for 1-2 minutes or until aromatic, stirring to prevent burning. Add the blackened ginger and onion, filtered water, carrot, spring onion, garlic and salt and bring to the boil on a medium heat.

Reduce heat and simmer for 1 hour.

Remove soup from heat and strain broth into a large heatproof bowl, discarding the vegetables.

Return broth to the heat, add the snow peas, Asian greens and rice noodles, and cook for 2-3 minutes or until noodles are al dente.

Season the soup with tamari to your liking and add a little more water if there isn’t enough broth.

CHILLI GARLIC SAUCE Blend all the ingredients in a blender until smooth.

Spoon into a small saucepan and cook on a medium heat for 5-7 minutes, stirring frequently to prevent sticking or burning.

Remove from heat and place in a serving bowl until ready to serve.

Divide the soup between bowls and serve with the garnishes, extra tamari and the chilli garlic sauce on the side.

These fresh raw ingredients add a lovely contrast to the full-flavoured broth and soft noodles.

INGREDIENTS • 1 cup adzuki beans, soaked in 2 cups filtered water overnight, rinsed, drained • 1 strip kombu seaweed* (optional) • 4 cups filtered water, for cooking • 75g snow peas, trimmed and blanched • 1 large carrot, sliced into curls • 1 cup chopped asparagus, blanched • 1 cup yellow cherry tomatoes, halved • 6 small pink radishes, sliced • 2 small avocados, sliced • 1 cup chopped flat-leaf parsley • 2 tbsp white sesame seeds • ¼ cup lime juice • ½ tsp quality salt • 2 tbsp cold-pressed olive oil CORIANDER & CHILLI DRESSING • 1 cup coriander leaves and stems • 1 small mild chilli • ½ cup cold-pressed olive oil • 2 tbsp toasted sesame oil • ¼ cup lime juice • 1 tsp quality salt • 1 small garlic clove

METHOD Place drained adzuki beans in a medium saucepan with the kombu seaweed and the 4 cups filtered water and bring to the boil on a medium heat.

Reduce heat and simmer, covered, for 1 hour to 1 hour 15 minutes or until soft. This makes about 2½ cups of cooked beans.

Drain and rinse beans, discarding the kombu.

Place drained, cooled beans in a large salad bowl with the remaining salad ingredients.

Set aside while you make the coriander & chilli dressing.

To make the dressing place all the dressing ingredients in a blender and blend until smooth and well combined.

When ready to serve, pour dressing over the salad and toss to combine. Enjoy this salad with baked vegetables or any rice or noodle dish.

Keeps well in an airtight container in the fridge overnight.

* You’ll find this ingredient at your local health-food store or online.

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September 2017

GET IT I RECIPES

THAI TOFU CAKES WITH PINEAPPLE, LIME & GREEN CHILLI SALSA These Thai cakes are a great way to introduce tofu to someone who only knows it as bland and tasteless.

The shallow-fried, crumbed cakes really will hit the spot!

• ¼ cup finely diced red onion

MAKES: 24 CAKES | PREPARATION TIME: 10 MINUTES | COOKING TIME: 20 MINUTES

• 1 tbsp very finely sliced spring onions, green part only

INGREDIENTS

METHOD

• 1 small garlic clove

Place garlic, coriander, salt, sesame oil, ginger, lime juice and white part of spring onions in a food processor and blend until combined.

• ½ cup coriander leaves • 2 tsp quality salt, or to taste if you like less salt • 2 tbsp toasted sesame oil • 30g piece fresh or frozen ginger, finely grated • 2 tbsp lime juice • 2 spring onions, white part only (save green part for the pineapple salsa) • 500g firm non-GMO organic tofu, roughly chopped • ¼ cup besan (chickpea) flour • 1 cup rice crumbs • Coconut oil, for frying • 24 Thai basil leaves, to serve (optional) PINEAPPLE, LIME & GREEN CHILLI SALSA • 1½ cups finely chopped pineapple • 1 medium green chilli • 1 tablespoon lime juice September 2017

• ½ tsp quality salt • 1 tbsp shredded coriander leaves

Add the tofu and blend until just combined. You don’t want the mixture too smooth and paste-like.

Scrape down the sides as necessary, then add the besan flour and ½ cup of the rice crumbs and pulse until it’s all mixed in thoroughly.

Scrape the mixture into a bowl.

Shape mixture into approximately 24 round, flat cakes, then roll cakes in the remaining rice crumbs to coat and place on a plate lined with baking paper. Place patties in the fridge to chill before frying.

Meanwhile, make the salsa by combining all the ingredients in a small mixing bowl and mixing thoroughly. Transfer to a little dish.

Heat a frying pan with a little coconut oil (½ tablespoon works well) until medium to hot, then add the little cakes. Fry until golden on each side. Sometimes the crumb coating can get a little thirsty on the second side, so add a little more oil if you wish. Keep cooked cakes warm in the oven until they all are done.

Serve warm Thai tofu cakes on a Thai basil leaf (if using) with salsa on the side or spooned on top of the cakes. Fantastic!

44

VIETNAMESE NOODLE SALAD BOWLS WITH STICKY CARAMELISED TOFU These mung bean noodle bowls will become your new favourite meal. Half noodle, half shredded raw vegetables, packed with flavour and complete with sticky caramel tofu.

MAKES: 6 SMALL ASIAN BOWLS | PREPARATION TIME: 35 MINUTES | COOKING TIME: 15 MINUTES INGREDIENTS • 1 litre filtered water • 100g mung bean noodles (aka bean-thread, or glass noodles) • 2 cups finely shredded green cabbage • 1 cup finely shredded carrots (I use a julienne peeler) • 1/3 cup Vietnamese mint leaves (optional) • ½ cup mint leaves • 1 cup coriander leaves • 1 long red chilli, finely sliced, for garnishing STICKY CARAMELISED TOFU • 2 tbsp coconut oil • 2 tbsp Bragg All Purpose Seasoning* (or light soy sauce) • 2 tbsp coconut sugar • 2 tbsp filtered water • 200g firm tofu, cut into 5cm x 1cm batons LIME CHILLI DRESSING • 1 tbsp coconut sugar • 1 tbsp boiling filtered water • ¼ cup lime juice • 1 long red chilli, seeded, sliced • ¼ cup Bragg All Purpose Seasoning* (or light soy sauce) • 1 medium garlic clove • 1 tbsp toasted sesame oil * You’ll find this ingredient at your local health-food store or online

METHOD Place the filtered water in a medium saucepan on a high heat and bring to the boil. Add mung bean noodles, reduce heat and simmer for 2-4 minutes or until al dente.

Drain, then cool under cold running water. Drain well.

Place noodles in a medium serving bowl. Add cabbage, carrot, mint leaves and coriander.

Next you will make the sticky caramelised tofu. Place coconut oil, soy sauce, coconut sugar and water in a small frying pan on a medium-heat. Reduce heat and cook, stirring, for 1 minute or until coconut sugar has dissolved.

Add tofu batons and cook, turning to coat each side in the sweet, salty liquid, for 2-3 minutes.

Reduce heat to a low-to-medium heat and continue cooking until the sauce has been absorbed, turning frequently to prevent burning. Transfer tofu to a plate until ready to serve.

Lastly make the lime chilli dressing. Place the coconut sugar in a cup with the boiling water and stir until dissolved. Transfer to a blender with the juice, chilli, soy sauce, garlic and sesame oil. Blend until mixture is smooth.

When ready to serve, make lime chilli dressing and pour over the noodles. Toss thoroughly to combine. Divide salad into 6 bowls and Top with sticky tofu and fresh chilli slices.

45

September 2017

GET IT I SOCIALS

GETSCENE

WOMEN IN TOURISM Another beautiful breakfast for Women in Tourism AGM this month at the Gold Coast Convention and Exhibition Centre. A fitting venue for our guest speaker Shannon Thwaites from Gold Coast Tourismâ&#x20AC;&#x2122;s Business Events, letting us know why such events are so important to our industry and the Gold Coast.

Images supplied by Nick Northcoat at Captivating Visuals

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September 2017

46

GET IT I SOCIALS

GETSCENE

OPENING OF YAMAGEN AT QT Yamagen is now officially open to the public! At the opening Gold Coasterâ&#x20AC;&#x2122;s experienced the hustle and bustle of innovative Izakaya dining with Kushiyaki, market fresh sushi and sashimi and cutting-edge cocktails.

Yamagen is a sensory uppercut that blends old school Japanese culinary tradition with new school chef invention. Give it a try this weekend.

Images supplied by Andrew Meadowcroft gcVIP.com.au

47

September 2017

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Ten years ago, the Yellow Pages was an important way to ensure that your business generated potential new customers. Then, as websites became even more essential, and Google adwords (Pay Per Click) started to show just how important they were, it gradually became harder and harder to generate enquiry and gain new customers.

Advertising on Radio became less effective as more and more people of all ages started to get their music and entertainment from Spotify, Pandora, itunes, Google Play, podcasts and more.

Television commercials have also been less effective from an advertising or lead generation or brand building point of view, as SVOD (Streaming Video On Demand) via Foxtel, Netflix, Stan, and more, have fragmented the audience. Fewer and fewer people are watching g and listening to every single medium. m m. n Newspapers have witnessed massive decline in circulation and readership and as a result, fewer er people are also seeing and responding to anyy advertising in almost all print media. a.

Social Media is now the most dominant medium m m for many brands. Your most influential medium from a local business point of view is your ur Facebook Business Page.

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48

GET IT I STARS

Get your horoscope About Cassandra Tyndall Cassandra is an avid professional astrologer, writer and teacher, based in Brisbane, Australia. Her interest in Astrology started when she was a child reading horoscopes in her mother's magazines. Known for her honesty, passion and insight, Cassandra offers consultations to people all over the globe. cassandratyndall.com H SAGITTARIUS November 22 – December 22 Your career, reputation and life direction are highlighted this month as planets pile up in your 10th sector. Energy planet Mars visits just once every two years, so it would be wise to make the most of the next six weeks if you’re looking to make waves at work. Your ruler Jupiter aligns with electric Uranus, bringing surprise events and sudden developments.

H VIRGO August 23 - September 22 A fair amount of personal progress can be made this month with four planets in your sign. Getting to know yourself better, indulging in some healthy selfishness, or doing something for yourself that you enjoy but have been putting off is on the cosmic cards. With Mercury now in forward motion there is no need to delay from having what you really want.

H LIBRA September 22 – October 23 A culmination of events that began in November 2012 may come to a head as Jupiter and Uranus face off later this month. The nature of your personal relationships may become erratic or exciting as you continue to explore what is right for you, rather than everyone else. Sudden opportunities for your growth are worth saying yes to.

H SCORPIO October 23 – November 22 Mars, your personal planet, aligns with chatty Mercury on the 16th/17th. Arguments or heated exchanges are possible with friends, or your social or industry contacts. Stick with facts rather than opinions to avoid things getting out of hand. An alignment with Neptune on the 25th may bring inspired action if a solution is required.

H CAPRICORN December 22 – January 20 Study, travel and adventure are possible this month due to a planetary party in your 9th house. Action planet Mars brings his energy and enthusiasm to this part of your life from the 5th, where he’ll spend six weeks, not to be seen again for two years. Don’t put off plans, especially if they are about awakening your quest for discovery.

H AQUARIUS January 21 – February 19 September highlights life’s inevitable factors that most of us prefer to avoid — debt and tax. It’s time for you to use a fine-tooth comb regarding your finances and gain a crystal-clear perspective around what you own and owe. Mercury, now out of his retrograde phase, may bring options that were just out of reach in August.

H PISCES February 19 – March 20 Your most significant relationship, professional or personal, is under the cosmic spotlight this month. Crossed wires will sort themselves out after Mercury’s recent retrograde. An open and frank conversation is likely on the 16th/17th that can help you clear the air and gain a better understanding about what you both truly want.

H ARIES March 20 – April 19 A pile up of planets in your 6th sector will bring a relentless pace. If you’re burning the candle at both ends, be sure to take care of yourself by

eating the right things and getting lots of rest.

Yoga or meditation will help still a busy mind. A meeting of Mercury and Mars on the 16th/17th may bring differing opinions that could lead to arguments.

H TAURUS April 20 – May 21 Your patron planet Venus triggers your fun zone from the 20th. All forms of creativity, socialising and life’s simple pleasures are highlighted. Get motivated and initiate contact with those you’ve not heard from in a while. Scheduling a long overdue catch up will be good for your soul and may even lead to future possibilities down the track.

H GEMINI May 21 – June 21 Your ruling planet Mercury completes his backwards cycle from the 5th. Finally, you can attend to projects around the home that you’ve been putting off. Mars also brings in a once in every two year dose of energy and motivation to your domestic scene. DIY projects or the nature of your family relationships will be a focus.

H CANCER June 21 – July 22 Exciting new opportunities to suddenly expand your career prospects appear this month as Jupiter and Uranus align. This may require you to go back to the books, take on some further learning or prove what you know in your area of expertise. A sweet offer or a welcome income boost on the 16th/17th is possible.

H LEO July 22 – August 23 Attention to aesthetics is highlighted as Venus makes her annual tour of your sign until the 20th.

You may be inspired to improve your appearance, update your wardrobe or indulge in little luxuries you may have been putting off. Consider these improvements as an investment as your cash flow is set to receive a cosmic boost.

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49

September 2017

GET IT I LAST WORD

Diary of a spectator

at heart

Sarah Blinco reflects on lessons learnt about the real value of getting fit y man, Cooper, has told me — affectionately of course — that I resemble a dachshund when I run.

You know, a 'sausage dog'; a cute one, I'm assured.

He knows me well, which makes this quite funny because it's probably true.

I’ve never loved the gym, and I am not a runner (I have been known to jog into Uncle Dan’s though). My aversion to running started way back in grade one. Six years old and attending a small school in Cairns, cane fields rustling in the breeze out the back, all of us were marched onto the oval to run. All the way around in the heat. I hated it. Right there the stubborn Taurean was officially born, and unfortunately for all PE teachers to come, I was to be the one they'd never convince.

My wise mum got me involved in something she knew I'd like — ballet. It was my extracurricular thing. Sadly, at 16 it became apparent my ankles didn't have the strength, so I took up tennis. I enjoyed it, especially when I discovered I could win by perfecting my serve to ace my opponent, eradicating the need to, you guessed it — run!

Resourceful, I am.

Let’s be honest, most of us, especially when we are young, care not for fitness but about how we look. I thought I was blessed with a fast metabolism and the ability to eat anything (Muffin Break treats daily and Uni dinners of pasta, cheese and tomato sauce — fail, fail). If the skirt didn't fit right, I'd go on a walk every morning for a couple of weeks and be fine. That didn’t last.

I was lucky to have Cooper to encourage me all these years. He’s an all-round fitness nut (my opposite). I've dipped in and out of gym, Body Combat, yoga, Body Balance, walking, Barre; I've tested fitness classes, diets and supplements, achieving varying degrees of satisfaction.

Drudgery, all with the aim of gaining some kind of ‘perfection’. Until I realised that it’s not just about what I look like. Slow-learner, I am.

September 2017

While I’m sharing wisdom, here’s what else I found out along the way: long-term weight maintenance happens because we make better choices and exercise more often than not. Also, active life = good mood, feeling motivated and inspired. So simple!

Recently I saw Andrea Corbett share her moving story. She’s ranked in the top five international female body builders in the world.

A former school teacher, she told of how she hit a majorly tough spot in her life and was living on anti-depressants. She didn’t want it to be like that, and following a serendipitous turn of events she says,“I found body-building, and it saved my life”. Her mantra hit home: fitness means looking and feeling good.

I gathered a group of girlfriends to grill them on the topic, and we concluded that without a doubt some (not all, obviously) periods of depression in our lives have coincided with a lack of exercise and unhealthy life choices.

I am a spectator at heart. A very good one too. Once my friend Julie and I turned up to a footy game to cheer Cooper on, feeling proud for being there in the first place, only to realise we were watching the wrong game. #girlfriendfail I am a better spectator than athlete. But, despite the footstomping, procrastinating and initial disinterest in the gym, this ‘spectator’ does finally get the true meaning of living a fit life. Sexy, skinny selfies might be cool, but now and in the long term, the value in getting healthy is really about the happiness payoff. That’s the advice I share with my younger friends, and the experience I discuss with contemporaries. It’s never too late to get active, to find something you enjoy doing and make it a habit. I’ve just spotted an ad for ‘swing fit’ in my neighbourhood (swing dancing, to be clear). Health. Happiness.

Fabulous. It seems running may not even be required.

Get it girl Sarah Blinco is a business communications professional.

She blogs at travellivelearn.com and @sarahblinco on Instagram.

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September 2017

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