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LIVING STARTS HERE
130 SIGANTO DRIVE HELENSVALE, GOLD COAST
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Who should be the stay-at-home parent? Out in the cold: Homelessness in our city The Cougar’s Guide to the Gold Coast Makeover your backyard
REGULARS 8 Get out and about 9 Get to the point 11 Giveaways 20 We love 22 Beauty, hair and makeup
42 Recipes 46 Get scene 49 Horoscopes 50 Last word
ESTIVAL OF FASHION PAGE 28 Tweed Box Jacket, $195// Riding Pant, $105//Black/ Tan Bag, $95//Black Hat, $39.00//from Bojangles, P: 0434575841
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From the publisher FA S H I ONS
Don’t follow the sheep Let’s talk about taking it outside… not in the way you think… I mean take it outside of your box, outside of your comfort zone. Your comfort zone is the worst place to live and to do business, and while it’s all warm and nice and easy, good stuff won’t happen there. I grew up in a family that did the same thing every day (sidebar, they are amazing people). Dad went to work while Mum looked after the children and both were happy being comfortable in mediocrity (my parents called it being ‘sensible’). Don’t rock the boat because you don’t know whether you’re going to be able to swim if it sinks. Most peoples’ comfort zones cause them to follow old methods that work ‘well enough’, or to follow what other people did that works ‘fairly well’. These aren’t goals most people go into business or life wanting to achieve. So why do we continue to be mediocre or to follow what others do without challenging the norm, and accept that this is okay? Are we behaving like little lost sheep? Just maybe… We’re afraid of getting it wrong. Say we decide to stray from the sheep and try something new, and it doesn’t work. It fails epically. Maybe we lose some money, maybe we’re embarrassed or ashamed or maybe we hate to admit that we don’t always get it right. Shock. Horror. We’re humans and hey, in case you didn’t know, we don’t always get it right. We’re afraid of getting it right. Success is scary, particularly if we’re getting by ‘well enough’. How would it feel to actually hit it right out of the park? You stray from the flock, try something new and it’s a freaking great victory. But where does that leave you? Away from the flock in your own paddock often times… which many find quite frightening indeed. We’re too lazy. We get set in our ways, live in pilot mode and do the same thing year upon year. It’s working ‘well enough’ so why make a change? That requires effort, it means we have to step up to the plate and step out of the cosy flock of sheep. That sounds like serious work and most won’t change their ways — particularly if it involves extra work and a degree of risk or, heaven forbid, change. We’re afraid of setting a trend. If we do something new and it’s fabulous, will we be the one that others will follow? Whoa! This creates responsibility and attention. It’s easy sitting in the back seat but centre stage is where the light shines. Centre stage is also where the best parts of the show happen so bravery certainly pays off. Next time you hear a baa baa coming for you…head the other way — go left, right or even grow wings and take off. Whoever told you sheep can’t fly was a liar.
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father's day BBQ Brunch & Digital Scavenger Hunt Gather the family & celebrate Father's Day at Ramada. Enjoy a delicious BBQ Brunch Buffet with live music, then watch the kids compete in a Digital Scavenger Hunt! Lucky door prize & scavenger hunt prizes up for grabs! Sunday September 3 from 11am to 3pm Adults $38 | Kids 6-17 years $15 | Kids under 5 free One phone or camera per person is required for the scavenger hunt.
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7 design hacks to turn your home into a
Hamptons Paradise The Gold Coast’s most down-to-earth and experienced Interior Designer, Carla Rausch, shares her tips to help you create the casual, elegant home of your dreams. Whether you’re completely transforming your home or just starting to steer it in the right direction, it is imperative to know a few things about the theme you want to achieve. The classy yet refined, Hamptons is the most popular interior style on the Gold Coast and our clients are constantly asking us to help them achieve the look. Here are our top seven design hacks to get you started...
CREATE ELEGANCE BY FRAMING YOUR WALLS Add definition, height and character to any room by painting your walls a light grey that contrasts against the stark white of your trims and cornices. Not only will this make your space look larger, it will also make everything feel more cohesive and designed.
DON’T BE AFRAID OF WALLPAPER Times have changed and crazy 70s prints are a thing of the past. Classic patterns like stripes and damasks in neutrals or soft blues are perfect for creating elegant feature walls that scream Hamptons style.
DRESS UP YOUR OLD PIECES Got some chunky old timber furniture that you can’t bear to part with? (we know you do) Give them a new lease on life by sanding them back and painting them white. You can even go the full mile by replacing old handles with gorgeous clamshell pulls or rounded knobs in black or chrome.
REPLACE YOUR CEILING LIGHTS WITH CLASSY PENDANTS Centrepiece lights, like the ones above your dining table or kitchen bench, present a great opportunity to bring in some of that Hamptons style and charm. Choose metal framed pendants that show off decorative light bulbs underneath. For added character, pick a light with exposed bolts that contrast against smooth and sleek surfaces.
BRING IN THE BLUES Blues, both pastel and royal, are timeless colours that work perfectly for graceful accessories like vases, cushions and ornaments. If you keep the pops of colour to the smaller pieces, it is easy to swap and update your homeware as trends change. However, if you are absolutely loving the blues, try adding a bold feature piece like a jewel toned armchair.
An experienced Designer can help you pick out pieces with real Hamptons character and flair; and don’t worry, hiring a one won’t break the bank. Carla Rausch Designs offers 1.5-hour onsite consultations for only $220 +gst. You can use this time to gain inspiration and direction to get your project started. The designer will bring a range of product samples specific to your requirements to help you get things underway. Give the CRD studio a call on 07 5646 5544 to book your onsite consultation.
Accessorise your Hamptons look...
SOFTEN SPACES WITH FABRIC Creating a space that is both inviting and sophisticated is a fundamental element of the Hamptons style that can easily be achieved by the addition of fabric. Sheer curtains, linen cushions and draped throws all help to turn your home from stark and harsh to cosy and elegant.
ENLIST THE HELP OF A DESIGNER TO GET ACCESS TO EXCLUSIVE (AND DISCOUNTED) PRODUCTS Working closely with an Interior Designer can give you access to a range of wholesale suppliers, this means they can pass on huge discounts from some of your favourite shops as well as giving you access to product that isn’t always available to the retail market.
No space is complete without accessories to match. Carla Rausch Designs can assist by finding the best suppliers around to provide you with unique and beautiful pieces. CRD also offers a range of stylish and exclusive products including mirrors, vases, artwork and handmade diffusers and soy candles. Check out the studio tab on our website to get a glimpse of what we offer or drop by to shop 3, 1 Tallai Road on the Gold Coast to say hi.
Call 5646 5544
Shop 3, 1 Tallai Road, Tallai w: goldcoastinteriordesign.com e: firstname.lastname@example.org
GET IT I WHAT'S ON
Get out and about BURLEIGH BBQ CHAMPIONSHIPS AUGUST 5-6 On the mornings of the 5th and 6th of August it’s not fog you’ll see rising over Burleigh, it will be smoke from 50 of Australia’s best BBQ competition teams battling it out for the highest honour in the annual Burleigh BBQ Championships.The pit yard will be open to the public from 9am-4pm Saturday and 6am Sunday.‘Follow your nose’ so you can mingle with the masters, check out some of the biggest smokers you’ve ever seen and watch the theatrics unfold. facebook.com/BurleighBBQ GOLD COAST MULTICULTURAL FESTIVAL AUGUST 6 Experience a full day of fun for the whole family at South East Queensland's largest annual community and cultural event. With international acts from up to 35 nations across three festival stages, as well as 65 stalls of international food, art and crafts, you will be able to experience the whole world in one day! There will also be plenty of rides and activities for the littlies. Come and join in the fun and experience the rich cultural diversity of the Gold Coast. goldcoastculturalfestival.org DUX ANCHORAGE BIRTHDAY AUGUST 20 Enjoy a private island getaway on South Stradbroke Island for the day and relax to the sounds of Vinyl Frenzy at the annual Dux Birthday. With an onsite bar and barbecue you have everything you need right here, so bring along family and friends for a day to remember.Your ticket includes entry to Dux Birthday, live entertainment from Vinyl Frenzy, birthday cake and a champagne toast. Entry tickets are $20 per person with ferry transfers for $30 leaving from Main Beach Southport Yacht Club. southportyachtclub.com.au WOMEN IN TOURISM SEPTEMBER 1 Add a little luxury to your Friday morning when you attend Women in Tourism's September breakfast. Versace Palazzo will be the location so glamour and sophistication will be abound. Networking commences from 6:30am for a 6:45am start so come down, meet some new faces and catch up with familiar faces.The fiveminute speaker will be Emma Lovell from Lovelly Communications and the exciting guest speaker will be revealed at a closer date, don't miss it! womenintourism.org.au BOTANICAL BAZAAR GOLD COAST GARDENING EXPO SEPT 3 Back by popular demand, the Gold Coast’s biggest gardening expo will be blooming in its new 13-hectare home at the Country Paradise Parklands in Nerang. With celebrity gardens, over 70 green inspired exhibitors, interactive workshops and kid’s activities, the Bazaar is expected to be a drawcard for thousands of nature lovers. A delicious variety of food offerings will be available, along with locally grown organic coffee and brewer’s bar for the over 18s. All complemented by live and local tunes by Mick McHugh and Mattie Barker. botanicalbazaar.com.au/botanical-workshop PINK RIBBON CUP RACEDAY SEPT 23 The Birkbecks Jewellers Pink Ribbon Cup Raceday is celebrating its 10th year! With its new location due to popularity, Gold Coast Turf Club’s Event Centre, you’ll join Ambassadors Getaway presenter and original Hi-5 member Charli Robinson and 2016 Bachelorette finalist Jake Ellis for a fun day at the Races while helping to raise funds for the National Breast Cancer Foundation. Standard tickets $150.Table of 10 $1500 includes deluxe buffet lunch, afternoon tea and 5-hour beverage package. Premium tables $2500 includes 5 hours of Moet. For tickets or prize pool donations email email@example.com
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4 signs that nature hates you with Anna Davies
or some people nature is a beautiful escape full of cute furry critters and soft green meadows. For others nature is an inescapable source of harassment and pain, filled with defecating birds and mysterious itches. Don’t get me wrong, it’s not that you hate nature, it’s more that nature hates you. Not sure what I mean? Here are four sure-fire signs that nature hates your guts. YOU ALWAYS END UP THE VICTIM OF ‘NATURES CALL’ If there is an animal within 100 metres of you that needs to ahem, ‘relieve’ itself, it will inevitably decide that your jacket, bag, shoe or face is the best place to do the deed. It’s like you have a W/C sign tattooed on your forehead. On the bright-side, my Grandma used to tell me that it’s good luck to have a Seagull do a number two on your head. Apparently not enough good luck to stop it from happening again, but a girl can dream. IF LIFE IS MEANT TO BE A PICNIC, THEN YOU ARE LIVING IN FEAR For most people picnics are a joyous occasion filled with wine and cheese. While you love wine and cheese as much as the next person, you can’t help but feel the overwhelming sense of impending doom detracts somewhat from the aesthetic of the occasion. The grass gives you a rash, the mosquitos want to eat you alive, and you are on strict doctors’ orders to “avoid ants” at all costs… (That last one might just be me). Overall, picnics aren’t really the best place for you.
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Whether it’s suffering through the 40 degree heat without a fan, having to use plastic cups to bail water out of your tent/paddling pool, or waking up in the middle of the night to discover a rogue magpie in your sleeping quarters, camping trips never go to plan
THE WEATHER ALWAYS CATCHES YOU OFF GUARD
When you pack an umbrella it doesn’t even dribble, but as soon as you leave the damn thing at home the heavens open and quite literally rain on your parade, and, of course, this is the day that you chose to wear a white shirt. Great.
- Frank Lyman
YOU HAVE NEVER HAD A SUCCESSFUL CAMPING TRIP Sometimes, when you forget that nature hates you, you might think that camping sounds like a great idea. You are almost always wrong. Whether it’s suffering through the 40 degree heat without a fan, having to use a plastic cups to bail water out of your tent/paddling pool, or waking up in the middle of the night to discover a rogue magpie in your sleeping quarters, camping trips never go to plan. Stay indoors, where you belong. 9
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GET IT I BUSINESS
? t n e r a p e m o h t a Who should be the stay With women more focused on their careers than ever, it’s not as black and white as it once was omen used to be the ones to stay at home because they, stereotypically, take care of the children while the man is the bread winner. Men would earn more and women were better at cleaning and doing the laundry etc., but those stereotypes are fading (and women can earn more than men too —hooray for female equality!). More and more women are choosing to pursue their careers after having children and it’s important to consider your options so you make a choice that is best for you, your relationship and your child. Most of the information out there is based off who earns more and who has a more consistent and stable income, and, while these are important things to consider, as well as monthly expenses and budgets, there are some other important factors that weigh in. Factors that can help prevent identity loss, resentment and potential relationship breakdown. To help you make the decision, we’ve put together a list of questions that don’t revolve around finances. It’s really not a simple thing to decide but tally up who is the best answer for each question and then the one with the most tallies would, in simple terms, be the best suited to stay at home (financial circumstances allowing). If you both feel equally about the question, put no tallies on either name as it becomes irrelevant. Remember, be honest with yourself and each other. August 2017
Who would be happy to be the stay at home parent? Seems simple but it’s the best starting point.
Who could work part-time from home? Some workplaces allow employees to work remotely after all.
Myself / My Partner
Myself / My Partner
Who could adjust better from a 9-to-5 schedule to a naptimeto-naptime schedule? It’s an entirely different world where baby is the boss.
Who has always wanted to launch their own small business or side project? Now could be a great time to get started or do freelance work.
Myself / My Partner
Myself / My Partner
Who would be happy to give up their current job? If needed, decide who could submit that resignation letter more easily.
Who enjoys household responsibilities like cooking, cleaning and running errands more? Or who hates them the least…
Myself / My Partner
Myself / My Partner
Whose identity revolves less around their career? Our careers can really define who we are and what our place is in this world.
Who would feel less guilty continuing to work after the baby arrives? Mummy and Daddy guilt are real things.
Myself / My Partner
Myself / My Partner
There you have it! A simplified guide on who could be better suited to stay at home. It’s a big decision to make and one that you certainly shouldn’t take lightly 10
but hopefully this acts as a great and honest starting point. Good luck mummies and daddies to be!
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For your chance to WIN enter your details online at getit-magazine.com.au/competitions Capture your family Studiostar Gold Coast is giving two families the opportunity to capture lifelong memories. The winners and their families will visit the Surfers Paradise studio and experience a friendly atmosphere, professional hair and makeup, tailored styling, a one hour photo session and custom design of their unique wall art. Studiostar’s goal is to not only make you look good, but for you to feel good. Major family photoshoot prize valued at $845 This package includes a Studio Star Gold Coast Experience: • Pre-shoot styling consultation • A relaxing makeover and personalised styling for the family (up to 6 members) • A one-hour studio photo shoot • Plus one 20"x24” portrait Family photoshoot prize valued at $595 This includes a Studio Star Gold Coast Experience: • Pre-shoot styling consultation • A relaxing makeover and personalised styling for the family (up to 6 members) • A one-hour studio photo shoot • Plus one 11"x14” portrait
Where would you hang the best portrait you have ever seen of yourself and your family? What would your portrait say about you? These artworks will transform your home. Show them off and enjoy them for a lifetime. But first, make sure you’re in it to win it! You can follow Studiostar on Facebook fb.com/studiostar.gold.coast or visit their website to learn more studiostar.com.au
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GET IT I GENERAL STORY
out in the
cold Homelessness is having a huge impact on our women, writes Get it’s Kirstin Cuthbert
My whole day revolved around where and when I could eat, go to the bathroom and where to sleep that night. It was hard.
here are 1500 people homeless on the Gold Coast at any given time and around 20% of them are women. Most of these women aren’t who you would expect and they each have a different story. Some live in cars and still go to work, some can’t keep up with rent when their spouse goes into aged care and some find themselves unable to live in their home due to unstable family situations, such as domestic violence. What many people may not know though is that the fastest growing group of people becoming homeless across Australia are our older women, says Patron of Homeless Connect Liz Fritz AM. “There are many reasons, sometimes their partner has passed away or gone into care environment and they can’t continue to pay rent or manage housing they own. If they’re on a very low income they can’t afford it,” Liz says. August 2017
“A lot are renting and that’s when they are very vulnerable and likely to slip into homelessness. “The other thing is a lot of women don’t have much superannuation and housing on a low income is unaffordable.They’re not able to access housing, and there’s not enough public/ community housing available. “Other reasons can be health problems, mental health problems or addiction problems — sometimes a combination. Some women have found their only option is to live in their car, if they’re fortunate enough to have a car. There’s also family breakdowns, people separated for different reasons from other family members.” All of these circumstances can find women slipping into homelessness and from there they become incredibly vulnerable mentally and physically. “A big issue for women is certainly the disempowerment.They are often embarrassed about their situation so they don’t want to put it out there, they often don’t put their hand up 12
and ask for help because they feel an embarrassment,” Liz says. “The really big issue for women is safety and security because they are more vulnerable to abuse if they’re out and about, sleeping rough, in their car or couch surfing with somebody they don’t really know.They are highly vulnerable to violent episodes, sexual assault and more.” Liz has worked with Homeless Connect for 10 years now and has worked with many, many homeless people. She has a good understanding of what they experience out there on the streets and says fear is a really big issue. “Some of them tell you they might use alcohol to try and quell their fears, or prescription drugs or other drugs, because it’s the only way they can sort of ease that anxiety. Anxiety and depression are really big factors for them, if they didn’t have those issues before they probably will have now,” Liz says.
Gold Coasters will come together and volunteer their time to provide over 80 services including health services and checks, housing and accommodation options, legal advice, mental health services and Centrelink.They also provide free haircuts and manicures, massages, food, entertainment and clothing donations. They are still seeking donations for the event so non-perishable food items, clothing and blankets can all be dropped off at Horizon
Donna’s story “I was homeless a few years ago, I’m 53 now. My partner and I were living in a campervan and he committed suicide. I came to the Gold Coast in the campervan but didn’t stay in the campervan long as that was the place he did it, so I found myself homeless. I wasn’t in a good way. It was exhausting, you had to constantly think about where you would go next, there wasn’t somewhere you could stay. Sometimes it was in tents in Kirra with my daughter pretending we were camping. She’s 24 now and doing really well. What I found surprising though was the amount of families out there, there are a lot of families and I think people don’t realise
that. Also most homeless people want to help the other people out there, like having dinner in the park together. I think people would be surprised by that too. What ended up happening with me was that I was picked up by HHOT (Homeless Health Outreach Team) and was taken to a refuge. From there they helped me see a doctor and I was diagnosed with bipolar. I was able to get the prescription drugs I needed. Along with Blair Athol [Accommodation and Support Services] they helped me get housing and I live in a flat now. You have to want it though. Some may not want the responsibility of a house, but I wanted it. I’m doing really well now, I’m working. I’m content and I can say that I’m finally happy.”
Jellaine Dee’s story
“The other really big issue for women is trauma, just knowing you’re homeless and you haven’t got anywhere to go is an extremely traumatising situation to be in. Then if they try to find housing and they get rejected, it just continually traumatises them. That impact on mental health is enormous.” While there are still too many of our Gold Coasters out on the street, there are many organisations that are assisting them offering food, clothing, laundry services and more. One of the biggest events on the Gold Coast for the homeless or vulnerable is Homeless Connect on August 2. Metricon Stadium will see around 1000 homeless access crucial support services and help.
“I spent much of my childhood changing schools and areas to flee my violent step-parent. When my mum finally had the courage to leave my step-dad she went to the police and they referred us to women’s refuges who had a bed for us. We had to share a small room on bunk beds and be amongst other women and children fleeing domestic violence. We had communal space and couldn’t have any visitors, there was limited access to the things we were used to like TV, activities, phones. We shared the bathrooms, kitchen, lounge room and had no privacy outside of our tiny rooms. This was in Newcastle. I lived in 15 houses in 10 years and moved to seven different schools. My mother didn’t have the best choice in men and, unfortunately, we kept having to run away from bad situations due to family breakdowns. I was always the new girl at school but luckily I still remained close with many of the friends I made at each one. I was 14 when we fled our old life in Newcastle and made our way up to Queensland to start again. We only took with us what we could fit in the car and I had to start a new high school a few weeks before year nine was ending for the year. We had to change our surnames so my step-dad couldn’t track us down. I founded and now run a Gold Coastbased global beauty company called Cherry Blooms and just launched a range of liquid matte lipstick at the world’s largest cosmetics expo Cosmoprof as part
Housing, Metricon Stadium, ABC radio studios on the Gold Coast and the Salvation Army stores around the Gold Coast. Gold Coasters are a very generous bunch and we encourage everyone to show their generosity, not only for the event but year round. It’s in our nature to care for fellow members of the community so let’s do what we can for those doing it tougher than us.
of my “Kiss Poverty Goodbye” campaign. Recently I was hand-picked to participate in Filthy Rich and Homeless for my seemingly privileged lifestyle, as I won the Telstra Business Woman of the Year a few years back. The immersive documentary series for SBS saw myself live among Melbourne's homeless community for 10 days and nights. It was cold, lonely and very boring not having anything to do all day. I was very uncomfortable sleeping on the hard and cold concrete ground and always had to sneak into restaurants to use the bathroom. I also didn’t have access to a shower easily and had to plan every meal around the food truck and church meal programs. My whole day revolved around where and when I could eat, go to the bathroom and where to sleep that night. It was hard. I met a lot of people who have been living rough on the streets and in crisis accommodation. Many had mental health issues, drug and alcohol addictions, some were sex workers and others just had some really bad luck in life losing jobs or developing a disability. A common thread to many of them were a family breakdown or traumatic life events where they didn’t get the proper counselling to deal with it. I didn’t feel unsafe around them, I wanted to hug them!” Filthy Rich and Homeless is now available for catch-up on SBS On Demand
GET IT I WORK LIFE PROFILE
I love radio because I love to talk and share and help my community in any way I can
Photography by Renee Bisley
A day in the life of Emily Jade O’Keeffe, Radio Announcer
mily Jade O’Keeffe is the Emily Jade part of Flan and Emily Jade with Christo on 102.9 Hot Tomato. She wakes the Gold Coast up with the latest news and weather and light hearted chat. She resides in Ashmore with her self-confessed hot husband Gerard Murtagh and adorable daughter Millie Valentine. MY ALARM GOES OFF AT… Annoyingly 3.45am, and I lay in bed for 15 minutes thinking about my life choices and wonder if I should have picked another career. Then I get over myself and count my blessings to have my dream job despite the early starts.Then it’s out of bed at 4am to sneak around the house getting ready trying to not wake up my family and at work by 4.30am, on air at 5am. HOW I GOT THE GIG… My love for radio began at 17 at school in Tasmania; I helped run the school lunchtime radio show. From there I worked for a community radio station during my degree and once I graduated I pitched a full-time night time
show to the local commercial radio station and they surprisingly said yes, that was my first paid gig, a huge $21k — I thought I had made it. Since then I have worked all over the country chasing bigger broadcasting markets. I helped launch Hot Tomato 14 years ago but left to work in Brisbane for eight years working for Nova, MMM and the ABC. I decided to move back when I had my daughter. Breakfast radio hours are brutal and hard to manage childcare if you have a husband like mine that works away a lot. So moving here meant I had my husband’s family to lean on and help, and it’s the best decision I’ve made. I literally can’t have this job without their support.There are no childcare centres open at 4am, but Grandparents arms are always open. HOW MY DAY GOES… I am in the studios around 4.30am to read all the papers and online media and discuss what we want to bring to the show for that day and scrap from planning the day before.Then from 5-9 the show is in full swing; we talk after every song and those four hours fly by. After 9 we plan for the next day, have a few meetings and pre-record
Plan B: Sit on my butt and watch Netflix. August 2017
interviews. We leave the studio around 11am and most days I run around being a mum and wife. Sometimes we have social work commitments but Hot Tomato try really hard to respect our family time because going out and living gives us experiences to bring back on air. THE BEST PART OF MY JOB IS… The latest ratings results were amazing. In all honesty I love radio because I love to talk and share and help my community in any way I can. But when you do all that and then are the number one station by a long way, you can’t help but love life a little harder. WHAT MOST PEOPLE DON’T KNOW… How handsome my co-workers are… obviously they wanted me to write that! But it seems to always surprise people that we really love each other. I spend more time with my work husbands than my actual husband and if I didn’t like Flan and Christo I wouldn’t keep coming to work. Life is too short to spend hours of your day in a really small room with people you don’t get along with. MOST MEMORABLE MOMENT… Meeting Chris Hemsworth at the station. He was gorgeous and I made him a cup of tea with honey. I posted a joke about being the happiest tea lady alive and a picture with him and the tea on my socials and it made the news all over Australia and in England. THE WORST PART IS… Not being able to help everyone. We get so many requests for assistance.There is so much hurt and grief in our community and often people have nowhere to turn but the radio. It pains me to not be able to help everyone. HOW I BALANCE IT ALL… I have learnt how to say no. It was hard at first because before Millie I was a total yes woman and needed to be for my career progression. But with this little life in my hands there is only so much I can do before it impacts on her. So now I ask myself if I say yes what benefit will it have for my family, not my career, and if there is literally none then the answer is a big fat NO.
Who’s in your corner? The 5 people you need on your separation team eparation is something nobody wants to think about, but if it does happen, you need to make sure you have a team supporting you through the process. The five people we recommend to help you through the process are: FAMILY LAWYER Having a family lawyer who knows the process inside and out can help you on the right path. It might seem daunting contacting a lawyer as soon as you separate, but it can save you a lot of heartache in the long run. It is helpful to have somebody looking after the legal matters so you can concentrate on the emotional ‘stuff’. A family lawyer can help you initially decide on how to leave, what to take with you, what to do with the children and how the property might be divided. We offer initial consultations at a reduced rate and urge you to make contact sooner rather than later. FINANCIAL ADVISOR/ACCOUNTANT Often an accountant has dealt with both parties of the relationship and is trusted by both. They can prove useful in helping broker a deal as they know how your financial structure or business works. Accountants
are also helpful in understanding the best tax-effective way of dividing assets or companies. It may be that you are unsure of what assets you and your partner have, so by talking to your accountant, they can inform you what does exist. A financial advisor is useful in advising you what assets to retain that would be helpful to your stage of life. For example, do you take cash, superannuation or property? If you receive a cash payout, it may be in your best interests to invest the funds or buy property rather than just leave in a bank account. FRIENDS/FAMILY It’s important to have a supportive friend/ family base. You need people who are going to care for you and help you out when you need it. With friends, be careful they aren’t imposing their thoughts on to you and clouding what you believe. Choose friends and family that are there to listen and offer a shoulder to cry on when you need it. Listen to their advice but still do what is best for you. COUNSELLOR While it is good to have a support network of friends and family, sometimes they aren’t equipped to deal with the
emotional ‘stuff’ like you need them to. Having an experienced counsellor on hand to help you through the pain is going to help you come out the other end. You need somebody who can listen with an unbiased opinion and offer solutions for yourself and/or your children. When going through your family law matter it is crucial to look after yourself so you can deal with what is going on. EXERCISE BUDDY Exercise makes us happy — it releases endorphins and you need these! We find exercise is much more enjoyable when you have someone to go with or who can hold you accountable if you have to meet them for a class. Boxing is great exercise at any time but during a separation it can help get your frustration out! If you have any questions regarding the above or would like more information, please contact C&K Family Lawyers for your Family Law needs on 5530 8022. Located at Hope Island Central, 340 Hope Island Road, Hope Island. Or visit ckfamilylawyers.com.au.
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Tales from Gold Coast
cougars Get it’s Kirstin Cuthbert meets women who choose to date younger men en have been doing it for centuries, now it’s time for women to do it too. Tina Turner, Demi Moore and Elizabeth Taylor are leading the way and showing that age is truly no barrier when it comes to romance, love and sex. Much different to their preying, prowling, cradle-snatching stereotype, “cougars” are simply women who date who they want at what age they want. Meet two real life “cougars” who are living and dating on their own terms.
e was the son of some people I knew. The father knew but the mother didn’t. We were out at a work function and I ended up talking to him outside, and it all went from there. He was about 24 and I was 38 or 39. It went on for about a year. When we would go out for dinner no one would really look or say anything, and I always thought they would. No one ever picked up on it. It started going badly when he was in social situations; I would notice the immaturity. When we were together ourselves he was fine. I also have a son but he never ever got involved in that side of it. That would freak him out. When he’d come over and I’d have my son’s stuff around he’d react with, “Oh God, I forgot you have a son.” I bumped into his mum one day and she said, “Oh we’re going away and we’re not taking the children, it’s going to be so
(*Indicates name has been changed)
nice to have an adult holiday without the children,” and in my head I’m thinking OMG I’m dating “the children”. Another time he rang me up to see if I wanted to go to a 21st and I thought freaking hell I could be the mother of the kids at the 21st, I don’t want to go to a 21st. So he said, “Oh okay I was going to pick you up in the car but if you’re not going to come I’ll skateboard there.” And I remember thinking what am I doing? I’m going out with someone who had got a skateboard! Hence we nicknamed him skater boy. In the end it was the maturity level. He’d ring me up really drunk and want to come over. He’d be so drunk and I’ve got a walk in wardrobe and he’d get stuck in the wardrobe. It was fun and great, and I had someone 14 years younger that was attracted to me and wanted to be with me. But when they’re in their young 20s and
I bumped into his mum one day and she said, “Oh we’re going away and we’re not taking the children, it’s going to be so nice to have an adult holiday without the children,” and in my head I’m thinking
OMG I’m dating “the children". you’re in your late 30s it’s very hard to make it work and to move forward. When I was 40 I dated a 24 year old again, we worked together. But again that didn’t work out. It’s fun and you have to keep it as fun in your head because it’s very rare that it will work out long term, unless you’re in your 40s and 30s. When it’s 20s and 40s it’s not feasible but it’s fun.. And it’s a bit of an ego thing — you kind of think they’re that much younger and there’s all these pretty girls out there and they want to be with you. If a younger guy asked me out again it all depends on the attraction. I wouldn’t date a younger guy just to date a younger guy, the same as I wouldn’t date a rich man because he was rich. It would depend on the maturity though, I’m 47 and if a man who was 35 asked me out I’d probably say yes but if they were in their 20s I probably wouldn’t go there again.
The Italian Stallion married a man my age and had three kids with him but we separated and divorced as our maturity levels didn’t match up. He was immature. When I left my husband I was happy on my own, and I was happy to be on my own for the rest of my life quite frankly. I don’t have a history of dating younger guys, I don’t look at younger guys… to me it’s more about the person. One day I was doing a presentation in a restaurant with a client and a younger man was sitting kind of in front of me and he was in my eye line. I thought he was looking at me and I kept on checking behind me to see if he was looking at something else. Eventually he got up and walked out and I thought, “Oh that was a bit odd.” And then he walked back to the table and said “Hi, my name is Marco,” and asked my name and then asked for my number. He called me and we went out for dinner and that was it. We just hit it off. He is from Italy and he’s 26 years old. We’ve been together about two years. He’s very mature, he doesn’t do nightclubs, he doesn’t do parties, he doesn’t drink. I think there’s something in that European culture potentially where they teach men to be men, there’s no running away from responsibilities… Marco just steps up to the plate in a very masculine way. Like you’re the woman, I’m the man, which for me, personally, I like a man to be the one in control. And he just happens to be 26! He’s honestly an old person that just happens to be a young person. I also don’t see myself as an older woman either. Even though I’m 45 I don’t feel it and I don’t think I look it either, and he doesn’t look his age so it’s somewhere in the middle. I don’t feel like he’s with me because of my money, because I don’t have a bunch of money, he’s with me because we simply want to be together, we enjoy each other’s company and we have a lot in common. He told me he can’t date women his own age, and he doesn’t say it to be elitist, it’s that he can’t have that same conversation he has with me with girls his own age. A girlfriend of mine met me and my boyfriend a few days ago and she was making this big deal about it, that I like babies, that I’m a cradle snatcher. It’s not an age thing, sometimes it just happens, and you just meet someone on a soul level that
47, Founder/Creative Director of Girl PR
you just get along with. I suppose for my girlfriends it’s a novelty. Everyone I know who is married doesn’t seem to be happy so I feel like they kind of live vicariously through me. It’s not like I ditched my husband for a younger man, I was separated, I was divorced, I was single, and I was very happy to be single. I just happened to meet someone who was a hell of a lot younger than me. I know a lot of men my age that are a bit weird about me dating a younger guy and they say like “Ooh she wants to be in control.” Like get stuffed, if you would like
It’s not like
I ditched my husband for younger man, I was separated, I was divorced, I was single, I was way happy to be single. I just happened to meet someone who was a hell of a lot younger than me. to act your age and be in control maybe I’d date you but if you’re going to wear the fedora hat and three-day growth and act like an idiot then I’m not doing to date you. It’s about who you are. Male dominance dictates how we perceive relationships and sex. Don’t tell me a 20-year-old woman is going to crave a 45-year-old-man who has to take Viagra, like give me a break. The reality is it’s better for a 45-year-old woman to be with a 26 year old cause hey, he ain’t needing any Viagra! I don’t see this as something potentially long term and I’m happy for what it is now. But who can ever say that their relationship is going to be longer term, ever? Whether their partner is their age, older, younger, nobody can predict that. All I know is I’ve found someone I’m happy with and if other people question it then I get it, like I really do get it, but this is my life and I’m living it.
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GOLD COAST Born and bred in Mermaid Waters electronic music artist Jamie Lee Wilson is now living in Los Angeles and has just hit #2 on the US Billboard Dance Club Charts with her latest track Back 2 Love. The go getter takes a mini break to chat to Get it about her successes, fears and the male dominance in the industry LA WAS ALWAYS THE GOAL Every musician wants to work in LA, it’s the entertainment capital of the world! I took the plunge in 2016 when one of my songs was gaining traction in LA, so I thought I’d stop over for a few weeks. I got a few recording sessions, I met with Grammy Award winning producer Dave Audé (Rihanna, Katy Perry, Madonna and Coldplay) who interviewed me for his radio show. I had a meeting with Joachim Garraud (David Guetta, Beyonce, David Bowie and Kylie Minogue) and then we started writing and recording together. I was travelling backwards and forwards while still based in Australia but things would slow down when I was away, so it seemed to like a good decision to make the move. Then, after a successful meeting with a lawyer about a visa, I had really mixed feelings, which surprised me. I left the lawyers office and walked around the supermarket crying! DAY-TO-DAY LIFE I’m in the studio a lot, collaborating on new music, doing a lot of song writing for myself and also working on material for other artists both here and overseas. I’ve been performing in the States around LA, Miami and New York. I’ve sung at a couple of festivals and was lucky enough to sing in Jamaica and Mexico. LIFE IN LA There are a lot of people in LA working towards their goals, so you really have to know what you want and who you are. LA helped me re-define what I wanted as an artist. You’re kind of jumping in the deep end. I think growing up on the GC acclimatised me to the tourism industry always being at your doorstep. I guess that’s why I love the energy in Hollywood, it’s always buzzing. I still get excited when I see the Hollywood Sign (which happens to be at the end of my street!). THE HARD TIMES The hardest part is the distance away from home and making new friends. It’s easy to meet people but difficult to find true friends you can trust and really connect with. It takes time. I’ve had some testing situations that challenged me. I met a few sharks. But they were lessons I needed to learn. I’ve tried hard to make sure I never have a victim mentality. THE MALE-DOMINATED INDUSTRY Almost all of the producers I collaborate with, the musicians I work with, the label people I deal with, the managers I meet with, are men. It can be quite intimidating. There are a lot of great guys out there, and all the guys I’m working with right now are fantastic. It still can be a little daunting when you’re the only girl in the room. There’ve been some really difficult things to deal with. I’ve been sexually harassed at venues by management. I’ve been grabbed by patrons who think you’re public property. When you’re working in nightlife it can be difficult to avoid. I’ve had a manager of a very high profile artist in the States call me at 2am asking me to come to his hotel room for a “meeting”. There are different pressures on women than men, but there are also a lot of female artists bucking tired trends and paving the way. Artists like Tove Lo, LP, even Beyonce. You can forge your own path. HOME SWEET HOME I miss the laid back Aussie attitude, the clean air, the great food and coffee! Nobody knows how to make a good coffee over here. When you travel you’re reminded that Australia is such a beautiful country. The Gold Coast really does have the best beaches! GIVING BACK I was back in Australia in June producing a track and mentoring indigenous rap group the Gowrie Boys in North Queensland. It’s lovely to see the transition from when they first walk in the room, all shy and quiet, to watching them write and record and then they shoot a music video. It builds their confidence and gives them an opportunity to communicate what’s important to them. An incredible project and an amazing group of kids to work with! 2017 GOAL To get that Billboard number one! August 2017
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Could you be Christmas …magnesium again? deficient?
Learn about one of the leading nutritional deficiencies in adults affecting approximately 80% Has Christmas come around again and you haven’t quite recovered from with Drthe Elen ApThomas last festive season? Didn’t quite get around to losing those few extra kilos and giving your liver a bit of love?
agnesium deficiency symptoms By John Burchell ND can affect every organ in our body and the symptoms can vary from ne of the issues of annual indulgences to lowered tolerance and patience and less digestive disturbances IBS,for to hitting anxiety,the virility in the bedroom are all negatives for is overlooking thelike need fibromyalgia, migraines, insomnia andannual sustainable healthy love life. reset button. Consider how many restless leg syndrome just to name few. For women, it’s a similar deal. In the events you attend that include lotsaof food, According to Dr Norman Shealy, MD PhD dessert and alcohol. On average there will be: majority of cases, the effect of overindulging an American neurosurgeon pioneer (without doing some inner-house cleaning) Christmas, Easter, Australia and Day, aMelbourne in pain “Every known illness is results in the liver being less effective in Cup day,medicine, anniversaries, birthdays, work events, associated with a magnesium deficiency weddings, christenings, funerals, hens’ nights dealing with hormonal metabolites. When this and it’s thenights missing cure to many diseases”. occurs, bad estrogens circulate, altering the and bucks’ - and that’s just a few. It activates over 300 biochemical enzyme Generally, in the midst of a hangover or all essential estrogen/progesterone balance. be able produce our ‘master’ reactions in our cells andand is crucial for the it Inbody mosttocases, theto“bad” estrogen dominates feeling bloated, heavy unmotivated antioxidant, glutathione. This antioxidant efficient functioning of our systems. might cross your mind that you should review over good estrogen resulting in increased not only reduces inflammation lack magnesium noton surprising mood changes, tiredness,but lowis libido yourThis state ofof health. But life is goes and you weight, the primary antioxidant responsible for as stress, hormonal production, all chronic pick up the pace and settle in to being ok(ish), and increase in susceptibility to breast, uterine detoxifying the body. This is especially disease states, acidity exercise use ovarian disorders. not recognising that bitand by bit you are not the and important a program to help magnesium very quickly and can evenis not Gut andwhen liver creating health are the essence of weight you were last year; breathing the body cope with metals andofassist block magnesium able to enjoy theheavy culinary delights any as easyitsasfunction. last yearOur andavailable you are not as fit and being in their removal supply is reduced by soil celebrated event. from the cells. energetic. Multiply that by depletion a few years.from Magnesium supplementation can modern methods which Enzymes, herbs, amino acids, probiotics, For crop men,growing unchecked overindulgences come either in an oral, trans-dermal lower the amount available in our food and can lead to increased weight, increased dietary considerations and exercise all or intravenous formtoand often our ability to absorb magnesium positively gutisand liverused health. blood sugar levels, reduced liveris reduced function, contribute intravenously in hospitals in the by common digestive disorders such as High-carb foods, fried foods, case processed low testosterone levels, increased cholesterol of severe asthma. leaky gut syndrome and fitness. food intolerances. dairy and Some sugarpeople foods don’t and food and decreased cardiac Aside from wheat, absorb it very well orally and can suffer An interesting and little known fact and poor the obvious reduction in ability to meet the additives, combined with alcohol from intestinal cramps and diarrhoea.to gut about magnesium is family that itlife, is an essential habits contribute negatively demands of work and it also impacts exercise I have patients that they require mineral which must present our leads and liversome health. on relationships. Less be energy andfor fitness
Here are some rules: Choose the least processed options. Choose smaller portions. Eat slowly and have breaks between courses. This way your appetite can pace higher doses than can be absorbed orally itself. and have found topical forms through • Should you feel full, stop eating. bath salts, and oils veryIf • magnesium Choose drinks with creams the least additives. beneficial. Inflammation and high levels you know you react badly to dioxidesofor acidity in theavoid bodythem. can block the function sulphites, of magnesium even if it is adequately • Desserts, try them all but in small amounts. replaced theseoften issuesthe maycombination need to be of It is so more addressed simultaneously to fully correct desserts and alcohol that causes the whole the business symptoms. to fall apart. is crucial for our body • Magnesium Keep hydrated. Alcohol, sugar, salt and food to function a healthy state additivesinwill dehydrate you.and for detoxification. If you feel that you have • Before and after Christmas indulgences, symptoms that could this but do a low-load dietbe orcaused even aby detox, I suggest you find a health practitioner make sure you are under the guidance familiar treating these problems and of awith capable practitioner with sound regain your vitality. knowledge on the subject. • • •
EEALPPGROOOADCH NeFw tH FROM THEily INSIDE HealOUT to Fam No longer choose between “Conventional” Kym Atkinson and “Alternative” Medicine.
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ty Boss Hayley eau Bo
This. Is. War. This is it ladies, I am declaring war. On girls who wear blue lipstick and call it fashion? Nope. On those horrible fibre mascaras that drop all over your face like black glitter? Nope. I’m declaring war on the sun. Yes, as in, the thing in the sky. Have I lost my mind? Just hear me out… After spending a good 40 minutes in the bathroom mirror perfecting my air brushed look; complete with chiselled contour, seamless winged eyeliner and eyebrows that would stop traffic, I was really feeling myself. Kylie Jenner, eat your heart out! A few shameless selfies — #iwokeuplikethis — later, I’m out the door, coffee in hand and in the car. It was at the first traffic lights that it all came undone. Pulling down the visor to check my lipstick had survived my extra-large-skinnycaramel-cappuccino with extra shot, I was met with a shocking sight — my face. All of a sudden my flawless glam was less Beyonce Knowles and more Lindsay Lohan circa 2012. Face fuzz, caking foundation and — wait — are those eyebrows or caterpillars?! So what happened between my bathroom mirror and these set of traffic lights? The sun. The sun happened. The glorious ball of burning gas in the sky was harsh and unforgiving and, quite frankly, not my friend! Sun – 1, Hayley – 0. So in that moment, I declared war. Yes sure, I could try applying my makeup in natural light or use this experience to improve my grooming techniques. Or I could do what any betrayed and emotional woman would do — get even. My secret weapon? Sunglasses. Big, black oversized sunglasses. Just try and expose all my unplucked hairs, facial fuzz and weird little lines through these bad boys. Sun – 1, Hayley – 1. My finishing move? An oversized, broad-brimmed hat. Embrace that flattering shade! Sun – 1, Hayley – 2. I win this round. And now I want to know your secret weapons against this beauty foe. Let me know on Facebook @get.it.mag
Beauty hack or hassle? Milky Foot Exfoliation Pads Milky Foot claims to be “the easiest way to exfoliate and moisturise your feet.” It apparently removes hardened skin, softens cracks and calluses and brings moisture to your feet. In 1-2 weeks your feet will feel “milky soft and smooth” — sounds great, right? The application: You put the ‘socks’ full of the milky gooey mixture on your feet and keep them on for 45-60 minutes. Then you take them off, wash your feet with warm water, dry them and wait 3-7 days for the softening process to begin. The process: Mine started at about day 4. Firstly it was just a little bit of peeling skin on my left heel and I thought “Hey, this isn’t so bad.” But I was not prepared for what was to follow. Your feet literally shed their skin, not in a sexy snake-sliding-out-of-old-skin-toreveal-fresh-new-self kind of way, in an I-think-I-have-a-bad-case-of-tinea-andevery-other-foot-fungal-disease way. Firstly it was the heel, then the base of my feet, then between all my toes and the sides of my feet, then all around and on top of my toes and then the whole top of my foot. The process lasted about 2 weeks and in that time I proceeded to shed my DNA (old feet skin) all over my apartment (much to my housemate’s horror), my bedroom, friend’s house and work office (sorry Leanne). The directions said not to peel loose skin off as you can damage it but I couldn’t walk around with my skin just hanging everywhere so I did peel it off when it was severely bad. Besides, the peeling was quite satisfying, maybe the best part actually. The results: My feet are a little smoother, but only because they shed a full layer and the new skin had not been exposed to elements yet. The verdict: I use a pumice stone
Your feet literally shed their skin, not in a sexy snake-sliding-out-ofold-skin-to-reveal-freshnew-self kind of way, in an I-think-I-have-a-badcase-of-tinea-and-everyother-foot-fungaldisease way on my feet weekly and moisturise them at least a few times a week and that is absolutely fine by me. The process is a PROCESS alright and having peeling feet for so long is not pleasant, fun or sexy. I think it might be one of those experiences we all need to do once in our lives so we can be grateful for all the times our feet weren’t the grossest things in the world.
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Products to try this winter
Winter beauty crimes
Don’t be caught red handed this season Crime 1: Not moisturising Dry, flaky skin can be avoided. Keep up that moisturiser and lather it well. You will most probably need a different moisturiser to what you use in summer and spring though. Tuck your water-based moisturiser away and opt for an oil-based one. The oil helps to create a protective layer on the skin to lock in moisture from a cream or lotion. Crime 2: Loitering in the shower It’s freezing outside, we know, and seeking solace under a fountain of warm, steamy, soothing water feels great. So great that we stay in the shower for much longer than we need. Not only will this hike up the water bills but after about 15 minutes the joyous heat begins to compromise your skin's lipid layer (the fatty acids that hold in precious moisture). Not so joyous. Turn the heat down as much as possible and keep your showers short. Crime 3: Skipping SPF Its cooler and there seems to be less sun, that means sunscreen isn’t needed, right? Wrong. The sun still exists and your skin can still absorb UV rays and be damaged over time leading to sun spots and even skin cancer. Make it simple and use a daytime moisturiser with broad-spectrum protection (UVA and UVB) and at least SPF 30. Crime 4: The wrong cleanser Foaming cleaners may sound fancy and be fun to apply but most contain soap. Soap on
your face in winter is like a parasite, it sucks the moisture out, especially as there’s not much moisture in the air during cooler times. Opt for non-foaming cleanser and your skin will remain parasite (soap) free. Crime 5: The wrong lipbalm Chapped lips in winter are no new news yet so many people still walk around (and even kiss) with dry, flakey, probably itchy lips. Yikes. What makes it even worse is that not all lip balms are created equal. You want to use one that is viscous, not waxy, so the ingredients actually soak into your lips. Also avoid anything that contains lanolin (especially if you have supersensitive skin) and fragrance — that’s right, if it smells like your favourite lolly flavour, chances are it won’t do the job. Crime 6: Ignoring your hands While it’s not quite cold enough on the Gold Coast to wear gloves most of the time, gloves can help prevent cracked fingertips, peeling nails and dry and itchy knuckles. If you’re out and about in the early morning chill, throw on some gloves before you step outside. Also opt for mild, creamy hand soaps rather than antibacterial as the soap dries out your skin.
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Hydramemory Eye Gel, $66, comfortzone.it
Thalgo’s Nutri Soothing Cream, $64, thalgo.com.au
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GET IT I BACKYARD MAKEOVER
makeover your backyard Transform your plain old backyard into a paradise you can't wait to come home to inter is the perfect time for a bit of backyard renovation. It’s cooler and you may find more spare time on your hands. If your backyard is looking a little blah and unexciting, give it the makeover both you and it deserves. Makeovers need not take months of work and cost you an arm and a leg, you can still create a backyard that will turn any homebody into a backyard body with ease. Here’s a few ideas to inspire you.
Need a place you can escape to when life gets too much? We hear you. Whether you need a space to meditate and do yoga, drink green tea in or other adult beverages, a Bali backyard is a great option. Even better, Bali is such a popular choice (not just as a holiday destination), so plenty of stores stock Balinese or Balinese-inspired furniture and landscaping materials. What you'll need: Think fountains, statues, bamboo, maybe even a Balinese hut for some shade and plenty of greenery. Stone, browns and neutrals with hints of green from plants will be the main colour scheme for your bliss-filled abode. How to pull it off: Focus on one feature piece and make it the focal point, then plan the rest of the area around it. It could be a feature fountain, hut or even a statue. Be careful though, too many feature elements will look less tranquil and more trashy.
Hampton’s Heaven For a backyard as lush as your lifestyle, Hampton’s style is perfect. Loved by the rich and famous it will add a little luxe to your life, even if you opt for luxe on a budget. The white features contrast perfectly with mowed green lawns and shrubbery, and look fabulous by a pool or water fountain. What you'll need: White and cream are the main colours you will use with splashes of light blue and grey. A great white outdoor setting is the perfect centre piece with either shade sails or umbrellas. Stripes can be worked into the look too in the form of stripey cushions on the seating. How to pull it off: Rather than purchasing a whole heap of new furniture, you can white wash what you currently have. Make use of your current space too, whether it is a lawn or a deck, the Hampton’s style can work with either base. For some great Hampton style ideas check out rococodesign.com.au August 2017
Party Patio If you love entertaining guests and don’t want to have to leave your home to socialise, make your backyard the new place to be by renovating it into an entertaining area. Great seating is crucial, as is a patio, then add in a feature wall, BBQ, shrubbery and pots. What you'll need: Firstly you’ll need a patio so if you don’t have one at present, it’s a great investment. Shop around for costs as they can be very reasonable. The table and chairs is the most important part so find one you love that has great comfy seating and is easy to clean — some big nights will probably happen there! How to pull it off: Buy the other items for your patio based off the colour scheme of the table, i.e. browns, or greys and whites or even blues. Vases, pots, cushions and decorative chairs all can work in together. If your patio area opens up into your living space, try to keep the colours coordinated for a synchronised feel.
Child-Friendly Courtyard As we all know, once the little ones come along, it’s no longer about us. Their wants and needs come first and that includes in the backyard. Fresh air and sunshine are great for children so encourage them to get plenty of it by making the backyard a perfect play area. Plus, you can hold play dates at your place rather than having to drive to someone else’s house. What you'll need: Small playgrounds are a plenty these days, as are trampolines and cubby houses. Make sure there’s still plenty of lawn space so they can run around, kick a footy with Dad or to set up a slip ‘n slide in summer. Space is the main thing you need as well as shade sails or trees for UV protection. How to pull it off: Your backyard need not look a total mess, or at least not all of the time, the playground can stay in the corner with a nice lawn and green shrubbery on the outskirts. Perhaps even some heavy duty gorgeous pots too and a table and chairs, just make sure they can withstand a ball or child running into them.
Makeovers need not take months of work and cost you an arm and a leg, you can still create a backyard that will turn any homebody into a backyard bodywith ease
GET IT I SOCIAL MEDIA
Let us be frank with you about your mobile phone addiction
e have a bone to pick with you. Now, let us premise this by admitting that we are avid phone users ourselves. Facebook, Instagram, emails, memes, hashtags… we love it all. But then an email arrived in our inboxes this week (that yes, we read on our phones…) and we were stopped in our tracks. The email was regarding a study, which found that 60% of Australians feel lonely and they blame their mobile phones for this isolation and disconnect from friends and family — yep, they blame THE PHONE! Newsflash: it’s not the damn phone, it’s you. You are responsible for picking it up and checking it hundreds of times a day, you are responsible for only connecting with people via ‘liking’ something on their Facebook rather than picking up the phone and you are also responsible for your lack of control and the incessant need to waste
hours upon hours staring at that screen. You. Are. To. Blame. Rough to hear right? We just love to blame others for why we feel a certain way; it’s much easier when it’s someone else’s fault than our own after all. But it’s time us adults actually act like adults and admit we’ve got a problem. We’re addicted. While there’s no mobile addict’s anonymous groups, we’ve put together a three-step program for you. 1. Admit you are to blame for your phone addiction, not your phone. Say it with us, I am to blame. 2. Now that you hold the responsibility, you’re the one that can make a change. “Be the change you wish to see,” remember that? Well use it, and change your ways to spend less time on the phone. 3. Connect with people in real life and do more stuff that makes you feel great. No one is stopping you, especially not the phone.
And just like that you are free! You have done the adult thing and taken responsibility for something that was your fault and no longer blame a little rectangular device for your life anguish. Congratulations. Big claps for you. You’re so great…. [Add in whatever other praise you feel like you need for something you really shouldn’t be praised for]. Now go out and spread the world so the rest of the damn adults stop writing articles and doing studies where they blame technology and fail to mention that the piece of technology doesn’t work on its own… it needs a human’s hand (that is controlled by a brain) attached to it. It is our personal actions that give us outcomes and we can control what these outcomes are. Now wine? That’s another story, those bottles definitely have minds of their own and it’s unquestionably not our fault if they somehow get drunk. Yours sincerely,
The Get it girls
Over boring gym classes? Kick boredom and unwanted weight to the curb with G23 Fitness t can be hard to keep fit with our busy lives... kids, work schedules and social lives. But it's even harder if we don't enjoy exercise, or it bores us. And so many standard gym classes can be so repetitive, dull and uninspiring. Bust boredom quick smart with G23 Fitness at Brickworks in Southport.The women's only facility trains women to be and live like the athletes they truly are.They cater for all fitness levels, from beginner to advanced/elite athletes. Just reading their list of classes is enough to get anyone excited for their fitness... Bendy Wendy, Betty Biceps, Fancy Pants, Rosie the Ripper, Sister Sledgehammer, Surf Set, Tutu 4 U, Twisted Sister... No boredom to be found in that list! G23 was created by female athlete Georgie Leak who is a driven and dedicated trainer with a passion to help women develop and grow as individuals and achieve their goals. She is an experienced athlete in soccer, and was in the Matilda's, and competed at national level for body sculpting, stand up paddling and light weight rowing. She trained in CrossFit, kickboxing and cycling too. Georgie was also a competitor for Gladiators in 2010 and almost went all the way through and was a trainer for
the Biggest Loser! All of the trainers at G23 understand women's goals with most of their women wanting to tone up, get lean and get fit. G23 utilises unique training techniques, such as hypoxic training, for faster results too. Not only focusing on the training side, G23 understands nutrition plays a big part in results so they offer tailored nutritional advice and plans too. IT DOESNâ€™T GET
The trainers won't intimidate you, they won't judge you and they certainly won't bore you. What they will do though is motivate you, inspire you, and help you to become fitter, healthier and happier. See the facility with a feminine approach to fitness on their open day. Register and come along on September 1 and you'll receive a week of free sessions. EASIER g23fitness.com.au
GET IT I FASHION
PHOTOGRAPHER: Dan Molloy email@example.com STYLIST: Susie Mcwatt Forbes firstname.lastname@example.org STYLIST ASSISTANT: Hayley Bogaard Instagram: @hayley_sarah MODEL: Tanja Meyer Instagram: @tanja_meyer13 HAIR AND MAKEUP: Rachael Scott email@example.com FASHION RETAILER: Q Super Centre Markeri St and Bermuda Street Mermaid Waters QLD P: 55634899 The Style Forum P: 55724212 Niche P: 0424431447 Bojangles P: 0434575841 LOCATION Parkwood Village 76-122 Napper Road Parkwood QLD P: 5563 3342
RAY OF SUNSHINE Mustard off-shoulder dress, POA//Tri leather Necklace, POA//From Niche, P: 0424431447
SUMMERâ€™S COMING Cuba Dress 100% cotton, $45// Silver Orange Fringe Necklace, $15//From The Style Forum, P: 55724212 29
DREAMY CATCHER One Royal Black Floral dress, POA//Dream Catcher Feather ears and necklace, POA//From Niche, P: 0424431447
70'S GLAM CKM Black Patchwork Jacket, POA//Lost in Lunar Jeans, POA// Black Cowboy Hat, POA//From Niche, P: 0424431447
TEXTURED MAGIC Knit Textured Jacket, $120//Cream Boho Scarf, $29.95//Capri Pant Ponti Patterned, $140// Scooped Tank Top, $79.95//From Bojangles, P: 0434575841
BEJEWELLED Bejewelled Cape, $45//Sister Sister Black Jersey Dress, $89//From The Style Forum, P: 55724212//Boots modelâ€™s own 31
GET IT I GET STYLISH
KOOKAI//Marais Dress, $130// kookai.com.au
FOREVER NEW// Adelline Boyfriend Capelet, $109.99// forevernew.com.au
COUNTRY ROAD//Jersey Midi Skirt, $139// Zip Cuff Jean Jacket, $179// countryroad.com.au
COACH//Coach Swagger 27 In Pebble Leather, $895// coachaustralia.com MIMCO// A New Leaf Scarf, $79.95// mimco.com.au
COLETTE// Peta Hardware Tote, $64.99// colettehayman.com.au QUAY//High Key, $65// quayaustralia.com.au
THE HORSE//The Original, $149.00// thehorse.com.au
SPECSAVERS// Alex Perry AP 55, $249//specsavers.com.au
NOVO SHOES//Fayme Black, FORZIERI//Pierre Hardy Black Leather $89.95//novoshoes.com.au Penny Mule, $456.40// au.forzieri.com
COTTON ON//Cathryn Sneaker, 39.95//cottonon.com.au
Fabulous... at any age! Hello fashionistas! We all look in the mirror and wonder think ‘I wish I was 20 again!’ Seriously ladies, I would not go back there for a million dollars! I am very happy and more than comfortable in my skin at the mo’! Lessons learned and many experiences — good and bad — have put me in the path of great adventures and new friendships. Learn to love what you have now and embrace every lovable lump and bump along the way. Let me walk you through this… 30's plus. This is an already grown-up moment, for some it could be a great career, becoming a new mum, or a change in lifestyle; embrace these years because they’re not as scary as they sound. You have probably found your sense of fashion and style, not so fickle with necklines and hemlines, and it’s hopefully a little more minimal, with less rather than more in your wardrobe. 40's plus. A fabulous age, I know when we girls turn 40 plus, we think we become invisible. Who’s going to look at us? Do our partners still want us? Hell yeah! This is an age of reinvention, you are totally comfortable in every part of your life so learn to dress for your shape, your lifestyle and of course your personality — let that shine through! 50's and beyond. You don't have to think like everyone else; some are still working, some are living the dream, 60 is the new 40! We will never age! Get a good dose of attitude, a sense of humour and find your style, or let me help you! I was asked once ‘What would you do if you wern't a Stylist?’ My answer was and still is, I would design fabulous fashion for women over 50 who have lost their way! In the word of Coco Chanel,“You can be gorgeous at 30, charming at 40 and irresistible for the rest of your life.” Have a fabulous month. Stay stylish,
Lost your way this month...be fabulous at any age, limited bookings. Special prices for my Get it girls! Limited spaces available
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P: 0414 904 364
Susie The Stylist
firstname.lastname@example.org August 2017
Celebrating 10 years! ou can’t keep a good woman down and none more so than Cathy Hardy, the woman behind Shoetique, in Southport. Battling through business start-up, the global financial crisis, three years of light rail construction right on her front door and Southport shop closures, Cathy proves that with determination, know-how and a little bit of sass, your passion can not only survive, but thrive! 10 years of retail madness. Where on earth has it gone?! Firstly, I must thank my beautiful customers who have kept me going all these years; you’re loyal, you’re lovely and you have saved my sanity! I’m so appreciative that people won’t go anywhere else, they always come back to me. I have worked hard to always have new brands and fresh styles come through the store and I have quite a few ranges that no one else on the Gold Coast has – it’s important to stay exclusive! I’ve got some of the best shoes Europe has to offer, in particular my range of Espadrilles, which my ladies just love! That’s the secret to business on the Gold Coast; you have to keep things fresh and always evolving. You still need to keep the same wants as what you’ve built
the business on, and the customer you’ve got, but just give lots of fresh and new options. In fact, I’m excited to announce that Rollie Nation shoes are available here from August. They’re funky, light, comfy and stylish with fun digital prints. They’ll be a great addition! It comes as no surprise that women love to talk, and the thing on everyone’s lips at the moment is my range of Aedo Espadrilles! Women love these handmade shoes from Spain that I sell exclusively on the Gold Coast. I’ve just got some new stock in too so now is a great time to update your look for the warmer months. Another area I’ve been developing recently is my clothing range. Threadz does really well and I have another brand of clothing a lot of women know and love coming in August, Seven Sisters. There will be many beautiful statement pieces for all occasions. I have expanded my clothing offerings to again evolve, particularly for summer. What it all comes down to is perseverance and the ability to laugh at the end of the day! I’m the only standalone retailer that’s out here now – there’s no one like me any more so I’m proud to still be
standing tall! So for all the ups, downs, friendships, laughs and tears, I owe my beautiful customers a huge thank you. So here’s to the next 10 years and the adventures and lessons it will bring! Cheers!
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GET IT I COMMONWEALTH GAMES
Karen World & Commonwealth Champion
Australian Jackaroos Captain
Bowling down the
COMPETITION ler Get it talks to Gold Coast’s lawn bow selection Lynsey Clarke who is preparing for for the Commonwealth Games sey Clarke loved ut on the green from just 11 in 1995, Lynd won junior state has she then Since ntly. insta ls bow lawn Team and won the titles, played for the Queensland Junior In 2003 she made ship. pion Cham les Sing r Junio Australian hasn’t looked and Team n Ope her debut for the Australian senior ralian Aust the in s year 14 t spen has sey back since. Lynd captain. team s aroo Jack the as s year squad and seven consecutive Melbourne, Delhi es, Gam th weal mon Com three in d She’s compete tion stages to make the and Glasgow, and is now in the final selec . team es Gam th weal 2018 Common cted to compete at the What is the process for being sele 2018 Games? aroos squad of 20 which Initially you need to be part of the Jack have since had several We is made up of 10 men and 10 women. rming well at these perfo be to need you and international events p in early October cam d events. We have another Australian Squa November, after in s serie nd Zeala New vs before a final Australia will be announced. es Gam th which the team for the Commonweal you in regards for like look ths What do the next few mon to preparation? wealth Games Bowls I only live 20 minutes from our Common personal training regime my so , Club ls venue — Broadbeach Bow as often as I can. When will revolve a lot around getting out there wealth Games we mon Com 2006 e I took part in the Melbourn like the back of our ns gree the knew we that often so were there were extremely we and ain, dom our hand — it was our territory, it. of use beca l successfu my personal fitness level. I’ll continue to work hard on maintaining ls is a mental sport bow lawn lers, bow nonUnbeknown to most level of physical peak a at and also an endurance sport so being concentration and s focu my re ensu to rtant fitness is vitally impo entration and conc ion, petit levels can sustain the high level of com n. gree the on out days sometimes eight hour
of your career so far? What has been the greatest moment ing gold at the winn be to have ld If I had to pick one it wou was my first ever It es. Gam th weal mon Com 2006 e Melbourn my home country in was it e, rienc expe Commonwealth Games ralian supporters, Aust otic and the grandstands were full with patri event with my pairs the in ng playi also including my family. I was gold medal in the won we childhood bowls idol Karen Murphy and moment ling -ting spine the t forge r neve spectacular fashion. I will soil. e hom on pion of being a Commonwealth Games cham Have you had any setbacks? of a positive challenge, I definitely wouldn’t call it a setback, more has definitely thrown but having a daughter 20 months ago game. Luckily as an nce bala life a new spin on the work, sport, nd good time arou head my had dy alrea I rson elite sportspe ent to a goal, mitm com , fices management, dealing with sacri ort network supp g stron a ing build and s enge chall dealing with transition oth smo a e mak to me — all skills which have allowed in an extremely ion petit com elite and od erho moth g into balancin positive way. the Games, who will If you’re successful in selection for be watching you? to see me compete at It will be my daughter’s first opportunity r and one that will vato moti a itely defin is the highest level, that e this happen. My mak to bid keep me emotionally charged in my nts who took pare my ; Brad and husb e ortiv wonderful and supp g to make it; my tryin r junio a me to all my competitions when I was family as well. nded exte my all and ren, child three sisters with their see me out to love ld wou Of course I’ve got plenty of friends that too. turf e hom our there competing on monwealth Games on How do you feel to have the Com the Gold Coast? wealth Games are going to I am beyond excited that the Common on the journey, with many be coming to my home town. I’ve been n they first announced whe from tes, of the local Gold Coast athle minute at only eight months the city as successful hosts to right this spectacular to begin. I’m ting spor this for left to go. I truly can’t wait ter, come rain hail or sure like any proud and patriotic Gold Coas the action. all up soak to on shine, I’ll be there with bells
Why holiday with just anyone in Noosa when you can holiday with the Noosa specialists? hen you’re visiting Noosa there’s only two words that should be on your mind: Accom Noosa. We all know Noosa is abound with beautiful beaches, amazing restaurants and fabulous shopping destinations but without a stunning place to stay, the holiday is a little mediocre. And who wants a mediocre holiday? Make it marvellous and one to remember with Accom Noosa. Making people’s holiday desires come true for 25 years, the holiday specialists love assisting visitors to Noosa with over 100 accommodation options including beachfront apartments, stylish boutique hotel suites and stunning homes. These are in picturesque locations on the river, beachfront and secluded areas from Hastings Street to Sunshine Beach. Why not stay at one of their most popular places and book, Fairshore, Laguna on Hastings or Noosa International Resort? You will not be disappointed. That is, until you have to leave. Helpful, friendly staff will get you into a relaxed and cheery holiday mode with their local knowledge to ensure your choice of
Make your Noosa holiday unforgettable
s Rococo cher to tro with u o v 0 5 a$ Bis Receive or Boardwalk nights Noosa booking of 3 any or more*.
accommodation allows you to enjoy all the superb holiday opportunities Noosa has to offer. Say you wanted to be right in the heart of Hastings Street, Laguna and the penthouse at La Mer will be exactly what you’re looking for. If you book for one or more nights at their newest properties, Picture Point located on Noosa Hill with views
overlooking Laguna Bay or Cuvee located in Little Cove, you’ll receive a romantic hamper valued at $120. Holidays can be booked by email, phone or in person at their shopfront on Hastings Street. Accom Noosa looks forward to having you as their guest in Noosa very soon! accomnoosa.com.au
*Conditions: availableGET for new low season bookings at selected properties, staying between 01/07/17 IT DOESN’T and 23/12/17. Not available over Noosa Triathlon.
GET IT I GENERAL
ard y k c a b n w o our y m o r f t n e m n ink o r i v n er than you th si e a e h e c u h m t is tural wildlife Help Conserving na aving a thriving, green backyard to call one’s own has long been a staple of the Australian dream. But how many of us are really in touch with the life beyond our back door? In Australia, we’re blessed to have some of the most diverse wildlife in the world. Over 90% of our plant species, 87% of our mammals and 45% of birds are endemic to the country, meaning they are found nowhere else in the world. Unfortunately though, we have the worst record for vascular plant and mammal extinctions in the world. Furry, slippery and feathery friends living on the GC Flying foxes, koalas, kookaburras and brushtail possums are all around the Gold Coast and are such cute creatures at that! If your home is near a creek or river some of the creatures you may find are the eastern dwarf tree frog, osprey, pheasant coucal, white-faced heron, swamp wallaby, platypus, northern brown bandicoot, eastern water dragon and eastern long-necked turtle. If your home is in a more urban location you may see the green tree frog, rainbow lorikeet, magpie, butcher bird, Willie wagtail, skink, gecko, goanna, flatworm, dragonfly, butterfly, bees, pademelons, wallaby, kangaroos or dunnart. The Foundation for National Parks & August 2017
Wildlife has launched a free community environment initiative to help raise awareness and provide information on native plants and animals, aptly called Backyard Buddies. Their CEO Ian Darbyshire has provided some tips for Get it readers to nurture rather than neglect native wildlife. Go chemical-free Chemical pesticides and fertilisers are often used as a quick fix to many gardening woes. However, these harsh substances can cause unseen damage to native wildlife. Instead of drowning pests in poison, encourage their harmless, natural predators. Ladybirds, lace wings and hoverflies all feed on nasty bugs like aphids. These friendlier insects may thrive simply when you back off with the pesticides, but can also be encouraged by purchasing their eggs and placing them in your garden. A bird bath in a shady spot will also attract pesteating birds. Micro bats can get rid of pests such a mosquitos and a bat box on a pole in or near your veggie garden will encourage them to roost. Keep an eye on your pets A man’s (or woman’s) best friend can be the worst enemy of native wildlife. Keep your dogs fenced in and away from the base of trees so they can’t attack possums and koalas. Try to keep your cats indoors as much as possible, especially at night when they are more likely to go on the prowl. You may want to introduce a cat walk, allowing them to go outdoors without posing a risk to our furry and feathered friends. 36
Plant smart Before adding any new plants to your garden choose wisely. You can help out the local ecosystem by opting for plants which are indigenous to your area. Wattle (Acacia) trees are a great choice for Gold Coast backyards as they colonise disturbed areas where other plants find it hard to grow. Check the council website too as they have a full list of plants. When planting, try to arrange flora of diverse heights together and position shrubs and grasses in dense clumps. This will provide shelter for smaller creatures and attract insects and lizards that large birds love to eat. Attract new friends Our well-manicured, sparse lawns are pretty much the opposite of what most animals crave in a habitat. This tends to attract only pesky, aggressive wildlife like noisy miners. Instead create homes for your backyard buddies such as a ladybird house or DIY bee hotel. Building a nest box is another fun, sure-fire way to attract some interesting visitors. Landscape urban wildlife corridors Landscape corridors are important to allow wildlife to move between different areas to search for food, water, protection, nesting and breeding opportunities, according to Living Smart QLD. You can allow various wildlife species to travel between larger bushland areas and your backyard by working with your neighbour to turn an unused back corner, fence or boundary into a vegetated linkage. For more information visit backyardbuddies.org.au
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RIP Our Beloved Leroy Leroy was taken from his home in Hope Island on Sunday 16th July.
Leroy’s lifeless body was dumped nearby the Coomera River early on Monday morning. If you have any information please call
Warren on 0416 110 447
07 5530 9111 11 JOHN LUND DVE, HOPE ISLAND RAMADAHOTELHOPEHARBOUR
‘Cruelty to animals must not be tolerated’
The Magic Pill for Weight Loss When it comes to losing weight most people have tried at one time or another to get a ‘quick fix’; the sad news is there isn’t a quick fix, but there is a magic pill writes Jeff Osbourne from Vision Personal Training Bundall he magic pill is amazing. You only need to take it twice a week and it has some pretty serious side effects. On top of firing up your metabolism for between 3-5 days, you will also experience a few of these things: l An increase in energy l A reduction in bone mineral loss and therefore you can ward off osteoporosis l A lower resting heart rate which can also bring down high blood pressure l A better response to blood glucose, which means less diabetes risk or if you have diabetes less medication potentially l Faster transit time of food in your intestine; that will help reduce colon cancer risk l Improved strength to make daily tasks easier Sounds like a pretty good pill right! And I know where I can get you some… but first, let’s chat about some other things you can be doing to improve your weight loss. One of the things we are blessed with in Australia is the best outdoors anywhere! It is safe, clean and particularly, on the Gold Coast, the weather is amazing! One of the best things you can be doing with your health and weight loss is taking advantage of the great outdoors; getting a little sun with your exercise has some amazing benefits! Firstly, don’t get sunburnt, that’s silly, but you do need some sun. One of the biggest benefits of getting some sun is your skin makes Vitamin D from sunlight and Vitamin D is critical. It helps your immune system fight disease, it helps your mood and gives you an increased sense of wellbeing and, most importantly, it helps with the uptake of calcium to your bones. In fact, people who live in low sunlight areas have huge problems from Vitamin D deficiency. My suggestion for better weight loss is to get out in the morning. The sun is less severe and you take advantage of some mild ketosis. The mild ketosis happens when you haven’t eaten for an extended period of time. If you eat a good dinner without too many carbs and then sleep for a good period of time, when you wake up your body is primed to burn fat! In some people your body will burn fat as 80% of your energy rather than the normal 50%. That means if you get up and go before you have some breakfast you get some great fat burning done, you get some sunlight, and produce some Vitamin D. Then all you need is the magic pill to really get things moving! If you haven’t guessed, the magic pill is strength training. One thing many people don’t understand about lifting weights is what the benefits really are. When you go and lift weights, provided they are heavy enough, you are doing micro tears in the muscles that, when repaired, get stronger. The best part is that repairing those mini tears takes energy. So after a weights session you are burning more energy when you walk, when you sleep, and when you wake up and do your morning cardio! How great is that! If you have done a great job, by lifting really heavy and safely so you don't cause any August 2017
injuries with some good solid compound exercises, it can take 5-7 days for your body to complete the recovery! That means more fat burning day and night! If you are scared of looking bulky or too muscular, fear not. Just speak to anyone one who is obsessed with putting on more muscle and they will tell you how much work goes into building more muscle. It is hard! You have to eat completely differently, be careful not to burn off too much doing cardio and sleep a lot. For most of us, the conditions aren't right for that kind of muscle building. For most people, you will feel better, perform better, burn more fat and look great! So take the pill… it works!
Wasting your time in a ‘gym’ that has no interest in your results?
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07 5538 4788 Unit 3, 93 Ashmore Road Unit 3, 93 Ashmore Road, Bundall Bundall ph: 5538 4788 visionpt.com.au/studios/bundall visionpersonaltraining.com/studios/bundall 38
Time to focus on hearing loss Hearing health with Grant Collins, Principal Audiologist at Clarity Hearing Solutions ith a growing number of Australians suffering in silence (no pun intended) from hearing loss, this month’s Hearing Awareness Week is a timely reminder of this invisible disorder. Hearing Awareness Week runs from 20-26 August and aims to provide information and awareness about hearing loss in Australia. It’s a growing concern in Australia with rates of hearing disorders expected to grow from 1 in 6 of the population to 1 in 4 by the time we hit 2050. When we get to our seniors, 70 years or over, 75% currently have some form of hearing loss. Coincidentally, August is also Tradies National Health Month and tradies, farmers and other blue collar workers face the biggest risk from one of the most prevalent causes of hearing loss — noise. Sometimes called industrial deafness, noise-induced hearing loss can strike at any time and blue collar workers are particularly at risk due to the ongoing use of loud, explosive machinery and tools. Engines and motor noise are particularly deceptive with the amount of damaging noise they produce. People think that short sharp loud bursts of high pitched noise such as rifles, hammering,
loud drums or music, and even nail guns, do the most damage to your hearing as they create the largest amount of discomfort to the ear. Although they most certainly do cause damage to the ear, by far the more dangerous and common noises to damage the ear are constant low pitched machinery and motor noises. These sounds seem much softer to us and do not cause as much discomfort so we are less inclined to use hearing protection and limit our exposure to them. Some people who are now reaching their 40s are also finding that going to concerts in their youth and long-term headphone use is causing tinnitus, which can be an early warning sign of hearing deterioration. It is shocking how little noise is required to start damaging your hearing. A safe level for noise exposure is 85dBA for 8 hours. For every 3dB over 85dBA that you are exposed to then halve the amount of time in which can be safely spent. For example 88dBA is 4hrs safely, 91dBA is 2hrs, 94dBA is 1 hrs and so forth.
l Car horn — 120dB l Chainsaw — 104dB l Nightclub — 98dB l iPod — 92dB l Lawnmower — 89dB l Movie theatre — 81dB l Talking voice — 65dB The interesting thing to note about decibel levels is that the scale is not linear. An 80dB sound has 10 times more sound pressure than a 70dB sound and 100 times more pressure than a 60dB sound. The one silver lining for sufferers of hearing loss is that treatment has come a long way. Ongoing miniaturisation and the advancement in technology means there are some very advanced, smart, very discreet (some even invisible) hearing aids on the market that can help treat hearing loss. Most Australian’s leave hearing loss unchecked for 6-7 years. The fact is, the sooner you address your hearing loss, the better your outcome will be. Don’t delay it any longer. Contact your qualified audiologist today.
Hearing Aids: The latest technology and the smallest devices at compelling prices! Are you getting the treatment you need? Treating hearing loss isn’t about selling a hearing aid. It’s about correctly diagnosing the hearing loss and offering the right devices to treat that loss. Importantly, we must also ensure we fit your budget and your lifestyle.
Call 3366 7888 or 1300 CLARITY www.clarityhearingsolutions.com.au
Being an independent audiologist Clarity can source the latest technology and smallest devices from all manufacturers to treat your specific hearing loss. We offer proven technology and the latest options. Hope Island, Mater Health Care 8 Halcyon Way Also at Spring Hill, Carindale, Loganholme, Sunnybank Hills, Caboolture, Bribie Island
Our range includes invisible, titanium, Internet and iPhone connected, rechargable, and extended wear options and much more. Compare today! See our range and prices online or call to book today.
For better hearing the solution is Clarity.
Queensland’s Own Independent Advanced Hearing Aid and Audiological Specialists
GET IT I DINING
Wildernis Cafe Bar Ink Gin cocktails
Must taste this August If you only try three new things this month, let it be these!
The Secret Garden
Indulge: Butterbings originated in Melbourne and comprise of two chocolate brownie cookies sandwiched together and separated only by delicious handcrafted buttercream.
Quench your thirst: Ink Gin is founded and brewed in Northern NSW and is the drink of choice for Margot Robbie when she visits her home town.
Drink up: The perfect signature share cocktail to complement yummy tapas; itâ€™s made from apple cider, Stones Green Ginger Wine, apple liqueur and cucumber slices with fresh mint sprig to garnish.
Where to try: Delighting tastebuds at Paradox Coffee Roasters, The 4217 Urban Village, 10 Beach Road, Surfers Paradise.
Where to try: Poured exclusively from the tap at Wildernis CafĂŠ and Bar, 1166 Gold Coast Highway, Palm Beach.
N3 Tapas Bar Paradox Coffee Roasters
Where to try: Made fresh to order at N3 Tapas, 33/74 Seaworld Drive, Main Beach.
next top dog
he Q Super Centre is the favourite shopping centre of canine creatures, with six dog watering stations at various locations, and now they are searching far and wide for the Doggie Face of 2017. The winning dog will represent Q in future advertising including Facebook, posters, website and media. First prize includes a $500 credit with Vetcall, a pet photo shoot with Paw Posed Pet Photography to capture the rising star and a Designer Doggie Face of Q 2017 collar tag. There are also 11 runner up prizes of individual pet photo shoots with Paw Posed Pet Photography. Your dog’s modelling career will be off to a running start with 12 images from the 12 winners featuring in a Doggie Face of Q Calendar distributing in October. For every entry on Facebook $1 will be donated to Story Dogs & Story Book Farm. If you think your pooch has what it
Get your paws primed, fur fluffed and tail wagging as the Q Super Centre is on the lookout for Q’s next top dog
takes to be Q’s next top dog then upload a photo with your dog’s name and age to Q’s Facebook page facebook.com/QSuperCentre or visit qsupercentre.com.au for more information on how to enter. The competition starts 7th August and ends 25th August. *Terms and Conditions apply.
This is the winner of Doggie Face of Q last year, a rescue grey hound called Daisy. She’s a beautiful, gentle girl. Daisy is also a Delta Therapy Dog who visits patients in Gold Coast hospitals providing the joys of animal companionship to those who need it most.
GET IT I RECIPES
Kim Beach is helping to transform the lives of thousands of women through her authentic, inspiring approach to health and fitness. Over the past 13 years she has helped real women mostly between the ages of 30 to 55 achieve incredible results. From losing and keeping off substantial amounts of weight to women who now have more energy for their families and/or their full time demanding jobs, she shows that anyone can sleep better, feel better and look better. But Kim’s path to success hasn’t been straightforward — like all of us, she’s gone through tough times, and has had to juggle her roles as a businesswoman, mum and partner. Fortunately, with her unfailing optimism and loyal support network, Kim has shown that embracing your true self really can be the best approach of all. Kim is delighted to share some of her favourite recipes with Get it readers. She hopes they inspire readers to find a healthy balance that’s right for them.
SAN CHOY BAU INGREDIENTS • 1 tbsp olive oil, plus extra to drizzle • 500g pork mince • 1 garlic clove, crushed • 1 onion, chopped • 1 tsp curry powder • 1 tsp smoked paprika • 1 tsp turmeric • 2 cups chopped vegetables – capsicum, broccoli, zucchini, mushrooms, etc. • 1 tbsp oyster sauce • 1 egg • Baby spinach and sesame seeds, to serve
METHOD Heat olive oil in a frying pan, then add the pork mince, garlic and onion. While the mince is browning, add the smoked paprika, curry powder and turmeric. Stir until mince is cooked. Add the chopped veggies and oyster sauce and give a good mix. Crack the egg into the pan and mix well, along with a light drizzle of olive oil over the top. Bring to boil, then reduce heat to low, cover and simmer for 10 minutes before serving. Put baby spinach in a bowl, top with the mince mixture and sprinkle with sesame seeds. So tasty!
TUNA + SWEET POTATO PATTIES INGREDIENTS • 2 small sweet potatoes (about 500g) • 400g tuna in spring water, drained • 4 spring onions, finely sliced • 1-2 garlic cloves, grated or chopped • 1 egg, lightly beaten • 1 cup (80g) rice crumbs • 2 tbsp spelt flour • 2 tsp sesame seeds • 1 tbsp olive oil • 1 tsp finely chopped parsley METHOD Preheat the sandwich press. Cut sweet potato into small cubes and steam them for 5-10 minutes until soft. Transfer to a bowl and use a fork to mash roughly. Heat olive oil in a non-stick pan over medium heat, add the spring onions and garlic and cook for a couple of minutes until softened. Add the tuna, sweet potato, egg, rice crumbs and parsley to mixture. Stir until combined. Use your hands to form the mixture into patties. Combine the flour and sesame seeds in a bowl and lightly coat each patty (dusting off any excess). Place patties on the sandwich press and, with the lid up, cook on each side for 4 minutes until warmed through and golden. 43
GET IT I RECIPES
STICKY NUTS INGREDIENTS • 500g mixed nuts • ½ cup (125ml) rice malt syrup • 2 tsp. pure maple syrup • Pinch of salt METHOD Preheat oven to 180°C. Line a small square baking tin with baking paper. Spread 150g of the nuts (about a third) on a baking tray lined with baking paper and roast in the oven for 10 minutes — be careful not to burn them! Put the remaining nuts in a food processor and process until near butter consistency. In a saucepan over medium heat, put the rice syrup, maple syrup and a pinch of salt. Stir until syrup takes on water consistency. Stir in the nut butter from the food processor and mix well. Add the roasted nuts to the mixture in the saucepan. Pour into the prepared baking dish and stand in the fridge to set for 30 minutes, then cut into squares.
SERIOUSLY GOOD FUDGE INGREDIENTS • 1 cup (250g) almond butter • ½ cup (60g) cacao powder • ¼ cup (60ml) pure maple syrup • ½ cup (60g) chopped walnuts METHOD Combine the almond butter, cacao powder and maple syrup in a food processor. Transfer to a bowl, add the chopped walnuts and stir to combine. Line a small square baking tin with baking paper and spoon in the mixture. Using the back of the spoon, spread out the mixture so it is about 2.5cm thick and a nice square shape. Refrigerate for 2 hours, slice into squares and store in fridge.
GET IT I SOCIALS
WOMEN IN TOURISM Excitement revved as the Women in Tourism July breakfast began at Brockâ€™s Garage, Dreamworld. In amongst the jaw-dropping range of racing legend Peter Brockâ€™s most iconic cars Cortnie Bornyk from Her Future Matters took attendees through inspiring and thought provoking activities to increase confidence, worth and self-appreciation. We can all use a little more of that! Images supplied by Nick Northcoat at Captivating Visuals
! s o g n i m fl a YOU'RE INVITED
Fashion, food and
A Spring shopping event and ladies lunch August 2017
GET IT I SOCIALS
and Georgia Lin ton
Sapphiroula Pelecas and Stav
Sarah-Mae Amey, Brooke Chamberlain and Nadine Russell
bert and Hay
Saturday was an occasion to break the stereotype that steakhouses are a venue only for men. Ladies came together to celebrate beef, booze and banter on a beautiful sunny day at Harry’s Steak Bistro and Bar in Burleigh. Guests we’re treated to the best that Harry’s has to offer with a flavoursome selection of share plates and their famous steak frites. Ladies wined and dined and experienced the true meaning of coming together to share delicious food.
Brooke Chamberlain, Sarah-Mae Amey, Jacqueline Bojanowski
Carly Snodgrass, Charlotte Tully, and Tracy Johnston
burn and M
Join the Get it girls for some frivolous fun, a designer fashion auction and of course plenty of bubbles! Date: Time: Venue: Cost: Dress: Included:
Friday 8th September 11.45 til 2pm Parkwood Village, Eden Room $85 p/p Palm Springs Colour 2 Course lunch 2 hour beverage package
To reserve your seats go to stickytickets.com.au/56054
Take the first step he development of each child is a journey — a unique path that begins with one step,” believes Brian Grimes, A.B. Paterson College Principal. “Great schools are an important part of such a journey; a place of wonderful engagement, full of opportunities to try new things, places in which we can explore who we are, and to genuinely grow as individuals. They help us to shape our identity, develop our character and explore what it means to be part of a community.” At A.B. Paterson College, our students journey through our Phases of Learning, designed to ignite their curiosity, inspire learning, develop their identity, independence and responsibility, accept challenge and explore their world, and lead them on a path of self-discovery to prepare them for what lies ahead. This journey begins for our Prep to Year 3 children with an abundance of fun, friendship and learning with creativity. “I’m clever; I’m busy; I’m helpful.” Developing our children’s sense of wonderment and sparking natural curiosity in their world makes for a vibrant and inspiring learning environment. Our teachers care about your child as if they were their own, part of a safe, happy and nurturing family. Excited by everything they see and do, their enthusiasm is infectious. We understand that setting the foundations for developing positive relationships and harnessing their natural curiosity makes for a thriving learning environment. In Years 4 to 6, students begin to gain more independence; friendships and their learning are an important part of their growing world. “I’m valued; I’m known; I’m challenged.”
Supporting our children’s growing identity through choice and opportunity promotes a blossoming sense of independence and responsibility. Our teachers recognise that your child has a growing sense of maturity and identity, supporting them to step up with more choice and challenge. Encouraged to think, to feel, and to apply their learning to the world, they aim for the sky. We understand that this is a time for developing greater responsibility, independence and leadership in a collaborative learning environment. Ahead there are big changes for our students in Years 7 to 9 as they enter the world of Senior School, a safe haven where they can experiment, explore, succeed, attempt and learn. “I’m learning to be me; I’m part of a family; I’m ready to try new things”. This stage of the journey is all about encouraging our students to strive to be their best, where they can flourish in a supportive but challenging environment. Our teachers know that your child is ready to explore their sense of self within a
supportive and caring family environment. Challenged to take the leap into the unknown, they are not afraid to give anything a go, knowing that we are there to catch them should they fall. We understand that this is a time of great physical and emotional change, a time when we can work together as partners to provide a caring environment in which your child can safely grow and develop. Finally, the destination years offer a safe path of discovery as Years 10 to 12 progress towards journey’s end — graduation and the next big step in life’s journey. “I’m a leader; I’m an adventurer; I’m ready for what lies ahead.” We look to shape our young people’s capacity to succeed as confident, capable and contributing citizens, along whichever path they choose to travel in the world beyond. Our teachers mentor your child as a young adult, walking beside them as they make important decisions about their futures. Shaped as positive supporters of each other, they understand the value of giving back to their wider communities. We understand your child is an individual with specific interests and talents, and that many choices and opportunities allow for a more personalised, tailored learning experience, forging a strong foundation for their future success. “The journey of a thousand miles begins with one step.” – Lao Tzu Take that one step and begin your journey at our Open Day on Thursday 17 August 2017, 11.00am – 12.30pm. It would be a privilege to have your children entrusted into our care. RSVP: email@example.com P: (07) 5561 4140 abpat.qld.edu.au
GET IT I STARS
Get your horoscope About Cassandra Tyndall Cassandra is an avid professional astrologer, writer and teacher, based in Brisbane, Australia. Her interest in Astrology started when she was a child reading horoscopes in her mother's magazines. Known for her honesty, passion and insight, Cassandra offers consultations to people all over the globe. cassandratyndall.com H SCORPIO October 23 – November 22 Mars, your patron planet, can inspire you to tackle work-related challenges until early September. A can-do attitude combined with courageous leadership can help you get noticed. A dramatic New Moon Eclipse on the 22nd will bring a brilliant portal of opportunity for career progress. Strike out in a new direction, especially if your current position is past its expiry date.
H LEO July 22 – August 23
Planetary triggers this month can highlight a turning point or breakthrough regarding living a more authentic life. A New Moon Eclipse on August 22 can encourage you to make peace with your past or let go of some limiting habits or ideals. Getting in touch with your essential needs and desires can open up a future path of authenticity and happiness. H VIRGO August 23 - September 22 Pulling back from obligations and responsibilities can help you carve out the time you need to rest and rejuvenate. Mars’ tour through your 12th house will encourage you to pursue your private or spiritual desires rather than kicking goals in your outer world. Rest and relaxation are highlighted so, if possible, spend some time on holiday or get off the grid until early September. H LIBRA September 22 – October 23 Impressions are everything, especially at work, while Venus tours your career sector until the 26th. Consider updating your professional profile including your resume and social media accounts. Venus is social by nature; accept invitations to work events, conferences or fundraisers you may normally opt out of. Your charming nature and impeccable manners can take you far this month.
H SAGITTARIUS Nov 22 – Dec 22 Your thirst for travel and adventure may be triggered under the exciting New Moon Eclipse on August 22. Knowledge, wisdom and a craving for learning can also be activated under this influence. Exciting opportunities for travel and adventure may beckon, where broadening your horizons will be necessary. Consider a course of study or a trip to somewhere you’ve never been. H CAPRICORN December 22 – January 20 Two eclipses will activate your money zones in August. A Full Moon Eclipse on the 8th may trigger your dreams for a brighter income stream. This may prompt you to seek a higher paying role or even a change in your employment. Extra cash can also be found through a sideline project or a part-time business. H AQUARIUS January 21 – February 19 Personal and professional relationships have the potential to move quickly this August. Thanks to a New Moon Eclipse on the 22nd, a bright and bold new future can develop with the key people in your life. As this eclipse aligns with the powerful North Node alongside action planet Mars, leave relationship dramas behind and move forward into unknown possibilities. H PISCES February 19 – March 20 Time out to tap into your deepest spiritual perspectives will be triggered under the Lunar Eclipse on August 8. Rest and relaxation will be nourishing, especially if you’ve been burning the candle at both ends. As one of the more intuitive
places of your solar horoscope, this lunation may help you tap into your own inner knowing. H ARIES March 20 – April 19 Breakthroughs or exciting new beginnings are possible under the New Moon Eclipse on August 22. Living your life with more happiness and joy, or aligning your inner priorities with your outer world, are possible. Love and romance, children or a creative pursuit can also be energised as your ruler, Mars, makes an impact. Due to Saturn’s influence you can expect long-lasting results from this eclipse. H TAURUS April 20 – May 21 Bold and confident decisions can be made at home when Mars pairs up with the exciting New Moon Eclipse on August 22. Completing renovation projects or upgrading to a living environment that suits your style is possible. If you have no plans on moving, adding a little luxury will help you feel like a queen/king in your castle. The dynamics of your family relationships may undergo changes. H GEMINI May 21 – June 21 A retrograde phase from your patron planet may prompt you to ponder your options at home. Whether you’re considering renovating, moving or would like to make some changes with your family dynamics, August is a month to research the possibilities and formulate a perfect plan. Execution can happen next month once Mercury is back to normal and action planet Mars can help you make progress. H CANCER June 21 – July 22 Your finances may undergo a breakthrough as energetic Mars fires up your cash zone for the first time in two years. A bold confident attitude to money can help you make progress toward your cash goals. A dramatic eclipse can bring breakthroughs financially. Whether you goal is to save for the long term, invest or spend extra cash, you can get clear on a plan.
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GET IT I LAST WORD
Can you lose your identity by getting a haircut? Sarah Blinco quite literally finds out… very few years as the seasons change I find myself casually eyeing photos of short hairstyles — cute bobs, messy beach crops and sexy layers. Infrequent browsing becomes more determined, and the excitement of a new do dawns. I inevitably commit. Let’s cut this long boring hair. Yes! I browsed, bookmarked, and was even clickbaited by InStyle UK when the magazine declared the look of the year is a “hot platinum blonde buzz cut”, as showcased at Paris’ Haute Couture Fashion Week in July by Katy Perry, Cara Delevingne and Karlie Kloss. Those ladies are never wrong. We should all do this, right? There’s nothing like a rebellious visit to the salon where you announce to your gleeful stylist,‘Let’s do this — I’m ready for a change and to let the world know I’m not afraid — you have my blessing to CUT!’ I showed up on time, gave the salon dog, Dolly, a hug, and then produced my efficient Pinterest board full of inspiration and examples. My stylist smiled and nodded. I felt confident. Other blondies will understand the process — colour first, then toner, wash, condition; all the while gossiping, flicking through magazines and scrolling Instagram (trying not to pick out too many more photos that demonstrate how we might like to look at the end of this big event). The scissors appeared and the chirpy apprentice primed her phone in order to Instagram my transformation. The examples I shared showed a choppy blonde look that fell a little above the shoulders. My hairdresser went to start at that length, but during a moment of miscommunication when I wasn’t entirely paying attention (I was actually filming Dolly for Facebook because I am a [crazy] dog-lover), a lot more hair came off than I expected. The bob was chic and shapely. But oh, it was short. Some of you reading this know me and you’ve likely heard me preach about how change is great — go for it, put yourself out there, August 2017
quit the job you hate, fall in love, move overseas, go travelling, adopt a rescue dog, cut your hair off… all excellent ideas. The crisis of identity that followed was kept secret, except from Cooper, my long-suffering better half. He offered support. “You look ten years younger,” he said. Bless him. ‘Yes’, I thought, because I haven’t had this cut since I was 15! At this point all I could see was long hair — film, television, magazines, my own selfies. Long hair, everywhere. This all happened right before we went on a holiday and, in hindsight, part of the problem for me was trying to style a brand new cut while using harsh hotel hair products. My hair wasn’t moving. I defiantly refused to be in photos. I didn’t look like me. I consider myself to be quite ‘low maintenance’, and was surprised by my reaction. I took to Google to try and make sense of it all. Psychology Today explained: “Because it is so visible, hair becomes a part of a person’s identity. It helps define the persona you aim to create… Hair can also influence the way you define yourself to yourself, as an extension of your identity.” By the time I returned to my day job, I had started to master the look. I was even warming to the new me. My manager tentatively complimented the change, and followed with a story about how he’d once thought he was doing the right thing by acknowledging a colleague’s cut only to have her promptly burst into tears. #firstworldgirlproblems Now I’m back though. The ‘brave’ one with the cute crop; the blondie who does things the others won’t [are not crazy enough to] do. People seem to like it. I do now too. Did I lose my identity? Yes, for a bit. Was it worth venturing outside of my comfort zone? As I always say, definitely. Get it girl Sarah Blinco is a business communications professional. She blogs about life, travel and digital media at travellivelearn.com and @sarahblinco on Instagram. 50
NOOSA Relax in style at Noosa! $50 voucher at Rococos Noosa or Boardwalk Bistro for bookings of 3 nights or more*
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LAGUNA ON HASTINGS
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Located on fashionable Hastings Street, across the road from the beach and only steps to cosmopolitan restaurants and boutiques. Elegant 1 & 2 bedroom air conditioned apartments. P 1800 072 078 LAGUNAONHASTINGSSTREET.COM.AU 32 HASTINGS STREET, NOOSA HEADS * Offer only available for new low season bookings of 3 nights or more
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Receive a romantic hamper valued at $120 with any bookings of 3 nights or more
Receive a romantic hamper valued at $120 with any bookings of 3 nights or more
PICTURE POINT TERRACE
Great views of Little Cove provide the perfect backdrop for this prestige villa. Fully self- contained for up to 6 guests with 3 bedrooms, 2 bathrooms and an ensuite bath with ocean views, your own pool and private balcony makes Cuvee Noosa your perfect holiday choice. P 1800 072 078 ACCOMNOOSA.COM.AU 5/41 HASTINGS ST, NOOSA HEADS
The views are some of the best overlooking Laguna Bay. Watch the sunset from your private balcony spa. A modern fully selfcontained apartment with 3 Bedrooms, 2 bathrooms and your very own private deck and entertaining area. Featuring all the mod cons and secure parking. P 1800 072 078 ACCOMNOOSA.COM.AU 5/41 HASTINGS ST, NOOSA HEADS
* Offer only available for new low season bookings of 3 nights or more * Not available for all properties
* Offer only available for new low season bookings of 3 nights or more * Not available for all properties
Book your Noosa escape now 1800 072 078 or email@example.com Available for new low season bookings only at selected properties made between 1/08/2017 - 23/12/17. Not available over Noosa Triathlon. Promo code GETIT *Terms and conditions apply.
invites you to our open Day on Wednesday, 26 April 2017, 11.00am – 12.30pm Thursday 17 August 2017, 11.00am – 12.30pm
Developing young men and women of character – leaders now and for the future. 10 A.B. Paterson Drive, Arundel Gold Coast, Queensland, 4214 Phone 07 5594 7947 Fax 07 5594 7650
RSVP Karen Milburn Phone: 07 5561 4140 August 2017 firstname.lastname@example.org Email: