The Appeal of Natural Supplements:

Chamomile : Slippery Elm: Probiotics:

Relaxing effects on esophageal muscles reduce acid reflux occurrences.

Mucilage coats and soothes the esophagus and stomach lining, available in various forms.

Balance gut flora, promoting healthy digestion and reducing acid reflux occurrences

Lifestyle Modifications:

• Avoid trigger foods: spicy, fatty, acidic items.

• Eat smaller, frequent meals; avoid large meals before bedtime.

• Elevate head of bed, stay upright after meals to minimize discomfort.

• Get relief from natural supplements for acid reflux compared to traditional medications.

• Consult a healthcare provider before making any changes to your regimen.

• Combine supplements with proper diet, lifestyle adjustments for optimal results.

• Create a holistic approach to enjoy a more comfortable, refluxfree life.