YourTime Fitness

Dolly Ramey opened YourTime Fitness in it’s current location in 2015. She discovered her love of ftness years earlier when she owned and operated Genesis 24 Fitness in Clayton. Even before Genesis 24 Fitness, she was eager to gain her certifcation and become an instructor. “Helping people become more physically ft so they could enjoy a higher quality of life was very appealing to me” Dolly said. Since entering the world of ftness, she has helped hundreds, if not thousands of people change their lives. Dolly is a great encourager and motivator, you can see her running most days, in the gym working with clients and planning how she can improve the YourTime Fitness experience and serve the community in a greater way. A certifed personal trainer, body sculpting teacher and step instructor, Dolly Ramey has 30+ years experience in the ftness industry. YourTime Fitness – Home of a Healthy Body by Tracy McCoy

When planning to open YourTime Fitness she knew what she wanted In a ftness facility and that is what she and Lester have created. She wanted the best equipment and plenty of it, she wanted classes that were convenient for everyone, and qualifed, highly trained instructors. From as early as 5:30am to 7:30pm there are classes going on in the classrooms inside the gym. There are 20+ certifed trainers and instructors teaching classes and working one on one with clients. The atmosphere of YourTime Fitness is one of wellness and good health. Affordable membership, 24/7 access and free classes with membership are just a few of the reasons YourTime Fitness is a great choice. Awarded “Best Gym” by readers of The Clayton Tribune 5 years in a row is another. Active Military and Reserves can enjoy the gym and all classes with no fee. College and high school students can join with no registration fee. Plus our men and women in Blue get a large discount. If all of this is not enough to convince you, how about the fact that YourTime Fitness strives to offer members a challenging workout on state-of-the-art machines. In fact, Dolly told me there are new machines that will be on the foor by the time this magazine hits the street. Whether meeting your ftness goals involves group ftness, personal training, gaining strength after surgery or to just enjoy becoming more active, you are personally invited by Dolly and Lester, and the staff of YourTime Fitness to stop in and enjoy a day pass to the gym or visit a class. The gym is located at 675 North Main Street in Clayton, Georgia. Their website is www.yourtimeftness.com and for additional information call 706.782.6010

The YourTime Fitness Team of Professionals Justin Jordan - Dance Fitness Instructor Dana Thiele – Yoga Instructor Mark Gerrells, Sr – Martial Arts Instructor / Certifed Personal Trainer Lester Ramey – Certifed Spin Instructor Angie Cheek – Certifed Step and Body Sculpting Instructor Tiffany Austin – Certifed Zumba Instructor Diane Monroe – Silver Sneakers Instructor Lisa Ramey - Certifed Zumba Instructor Carol Means – Registered Yoga Teacher, Dance Fitness Fred Gehrisch – Kickboxing Instructor Linda Johnson – Certifed Zumba Instructor Debbie Beaty – Silver Sneakers Instructor Leslie Bleckley – Certifed Zumba Instructor Mandy McDonald – Zumba and Zumba Strong Certifed Lisa Ezzard – Yoga Instructor Nicole Borth – Yoga Instructor Dolly Ramey – Certifed Personal Trainer / Body Sculpting Instructor Joe Henry – Certifed Personal Trainer Theron Stanford – Certifed Personal Trainer Robert Webb – Certifed Personal & Group Fitness Instructor Kelly Page – HIIT Instructor

Classes Offered at YourTime Fitness There are approximately 160 scheduled classes each month at no additional charge to the members. Zumba: A high impact dance ftness class Dance Fitness: Alternative to Zumba that is not as intense Body Fit: strength class designed to work the entire body Yoga: The grouping of physical, mental, and spiritual practices or disciplines *Silver Sneakers: variety of exercises designed to increase muscle strength, range of movement and activities for daily living. *Silver & Fit: This class is part of the Silver Sneakers. Cardio Fit: A low impact aerobics class geared towards seniors. Step: A form of aerobics used with an elevated platform HIIT: High intensity Interval Training including. Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Kickboxing: Group of stand-up combat sports based on kicking and punching ForgeFit: A one-hour class in the morning with a high cardio focus and Olympic style lifting Zumba Strong: combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifcally designed to match every single move SPIN: Coming soon

*Silver Sneakers and Silver & Fit memberships are at no cost to the member if they are age 65 or older and qualify with their insurance company. The gym membership is paid by their insurance company and class participation is not required. Drop by the offce to see if you quality.