The Importance of First Aid

by Allie Ickles

WHEN OUT AT SEA, MEDICAL EMERGENCIES can happen at any time, and access to professional medical care may not be readily available. Knowing basic first aid skills can mean the difference between a quick recovery and a serious injury or illness. It’s important to take a first aid course before setting sail, and to refresh your skills periodically.

In an emergency, the first few minutes are critical, and knowing how to respond can make all the difference. A good first aid kit is an essential item to have on board. It should contain everything you need to handle most medical emergencies that may arise while cruising.

When putting together a medical kit for cruising, it’s important to consider the type of sailing you will be doing, the number of people on board, and the potential medical issues that may arise. Here are some essential items that should be included in a comprehensive medical kit:

1. Basic First Aid Supplies: Adhesive bandages, gauze pads, tape, antiseptic wipes, and scissors are all essential first aid supplies that should be included.

2. Medications: Seasickness medication, pain relievers, and antihistamines should be included in your medical kit. You may also want to include prescription medications if necessary.

3. Emergency Medical Equipment: A thermometer, blood pressure cuff, and stethoscope are important tools to have on board for monitoring vital signs. A portable defibrillator can be a lifesaver in the event of a cardiac emergency.

4. Splinting Materials: In the event of a broken bone, it’s important to have materials to immobilize the limb. Splinting materials such as SAM splints or inflatable splints should be included in your medical kit.

5. Wound Care: In addition to basic first aid supplies, wound care supplies such as irriga- tion syringes, sterile saline, and wound closure strips should be included.

6. Eye Care: Eye wash solution and an eye cup should be included in your medical kit in case of eye irritation or injury.

7. Suturing Kit: If you are traveling to remote areas where professional medical care is not readily available, a suturing kit can be a lifesaver in the event of a deep cut.

8. Emergency Blankets: In the event of hypothermia or shock, an emergency blanket can help regulate body temperature and prevent further complications.

9. Reference Material: A first aid manual or quick reference guide can be a helpful resource in the event of an emergency.

10. Personal Information: It’s important to have personal medical information for each person on board, including allergies, medications, and medical history.