This Community App Shows You Evidenced-Based Exercises For Dealing With Long-Term Stress

Learn Evidenced-Based Exercises For Dealing With Long-Term Stress

Do you find that managing your daily stress is getting more and more difficult? Download the 29k app!

According to the experts at 29k, when stress is short, like anticipating an overseas vacation or preparing for a big game, it can help you feel alert and motivated to act.

Long-term stress, however, can cause problems, including anger, stomachaches, headaches, sleep problems, and more.

The goal of this app is to help you change stress from negative to positive.

It offers you exercises that will teach you how to prioritize tasks, say no when necessary, set smart goals, and recognize what works best in your situation.

The mission of 29k is to make personal growth available for everyone so they can perform and feel better.

Whether you choose to take the courses or do the exercises on your own or with a group, the app will send a mix of reflections, tools, and check-ins to support you.

Find Out More At https://29k.org/how-to-managestress