VickyGarcia'snewAntiAgingFitnessProgramis designedtohelpwomenover 40combattheeffectsof agingandlivelonger, healthier,andhappierlives.
Intermsofexercise,theAntiAgingFitnessProgramincludes acustomonlinefitnessplan. Theplanistailoredtoyour abilitylevelandgoalsandis homegym-designed.
Generallyspeaking,theplanis brokendownintoatraining frequencyofweighttrainingfor amaximumoffourdaysper week,withtwotofourcardio sessionsinbetween.
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