Ifyou'relookingforanalternative tothestandingsquat,Fitness Fahrenheitsuggestsyoutrythe hacksquatmachine.Itworksyour glutes,adductors,hamstrings,and quadriceps.
Themachineiscomprisedoftwotiltedparallel rails,abacksupportsled,handholds,anda footbed.Thebacksupportsledisfittedwith twoshoulderbarsandpegsforweights.
Toexercise,youstandbeneaththeshoulder barsandslidethesledupanddown.Three thingstoconsiderwhenusingahacksquat machinearepositioning,weight,andform.
Themachineshouldbeadjustedsothatyour feetareshoulder-widthapartandyourback isrestingagainstthesledpads.Also,the shoulderpadsshouldn’tbetoohigh.
Onceinacomfortableposition,weightscan beaddedtothemachine.Weightsshouldbe addedandtestedincrementally,toensure thatyoudon’taddmorethanyoucanhandle.
Thenitcomesdowntoform.Your feetshouldremainflatagainstthe footbed,asshouldyourbackand shouldersagainstthesled.Your kneesshouldneverbendpast90 degrees.
Byfollowingthesesteps,FitnessFahrenheitbelieves thatyoucanseemanybenefits,includingimprovedleg strength,increasedshoulderandkneemobility,anda fortifiedspine.
