THAMES WATER APPRENTICES PROGRAMME

Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run two face to face and one online Boost Masterclasses, more details of times of each session will be later in this brochure. Each Masterclass will be presented by wellbeing and performance experts George Anderson and Sam Bishop.

Boost Programme Overview

– Managers

Boost Performance Workshop 1 - May 2023

Our “Boost Your Performance – Preparing to perform ” masterclass will introduce apprentices to performance psychology and performance tools that will help them to stay motivated and perform at their best.

• An introduction to performance psychology

• The “ performance curve”

• Goal setting and motivation, why goals matter, how to set goals that stick and how to boost and maintain motivation along the way

• Overcoming barriers to performance