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MBDA Boost Masterclasses Overview BOOST YOUR HEALTHY HABITS – Part 1

BOOST YOUR HEALTHY HABITS – Part 2

OVERVIEW

Part 1 of “Boost your habit building” will look at how to build and sustain positive habits at home and in work. Making positive changes is easy to imagine but often hard to execute. This Boost helps us to understand why this is the case and how we can break

Part 2 of “Boost your habit building” will look at how to stop doing things that are slowing you down or getting in your way. If you ever tried to break a habit only to return to your old behaviour then you will know how frustrating this is. TOPICS COVERED

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Three habit building techniques to help bridge the gap between knowing and doing Three brakes that may be preventing you from doing more and how to release them

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The science of habits and why you can’t just stop doing the things you want to stop How to rewire the brain The link between motivation ,habit,creativity and addiction and how to use this to our advantage How to reduce cravings and desire for the old habit

MBDA Boost Masterclasses overview BOOST YOUR EMOTIONAL INTELLIGENCE

OVERVIEW Our “Boost your emotional intelligence” masterclass will help participants to understand what EI is and why it is vital to business success. EI is the single largest contributor to workplace success and wellbeing.

BOOST YOUR COMMUNICATION SKILLS OVERVIEW

This Masterclass looks at how effective communication can help boost not just our performance but also our wellbeing at work. Being able to sell ideas, manage tricky conversations or even give and receive challenging feedback are all essential tools for success but are often not easy and lead to stress/worry.

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Explore the four dimensions of EI so that we understand ourselves and others better Look at a range of tools and techniques to help us develop each dimension How EI can help us stay well and manage stress Use a personality tool to understand ourselves and others better in order to build healthy relationships at work

• How to communicate effectively within a team • Managing challenging conversations to deliver winning outcomes • Learning how to give and receive feedback so that it elevates performance • The art of influence and rapport building

MBDA Boost Masterclasses overview BOOST YOUR DIGITAL PRODUCTIVITY

BOOST YOUR PERFORMANCE OVERCOMING THE BARRIERS TO PERFORMANCE

OVERVIEW

Our new “Boost your digital productivity” masterclass will help participants to reclaim time in their diary and work more effectively in the hybrid working work. The session will help attendees work smarter and more creatively

This Masterclass looks at the barriers we will all come across that stop us from performing at our best and how to overcome these. We will look at why we have poor motivation and confidence and why we procrastinate

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Uncover how digital distraction impacts your focus, creativity & strategic thought Learn the three different modes of work and how you can use these to be more effective at work Gain practical advice on reducing digital distractions and video exhaustion in your day Explore tools that will help boost productivity every day

• Human performance curve • The four main blockers to performance –low motivation, low confidence, stress and procrastination • Why do these barriers appear and what can we do to overcome them ACTIVITES • Discussion re what inhibits performance • Practice of in the moment techniques and tools we can use All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds • Ted talk on procrastination