HPE Services Proposal

Introduction •

We are delighted to share our proposal for a programme to support and develop your HPE Services early careers. Following our discussion and the overview of your plans that you shared, we have mapped out a development journey that will commence in July 2023 where we will deliver twice monthly online Masterclasses over the course of 6 months.

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We have suggested content and development that we feel is most relevant at each stage of the graduate's development in the first year of their programme.

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As your graduates all work remotely our Masterclasses will be delivered online and will be 90-120 mins in duration. Ideal numbers for each session would be between 30-50 however we can accommodate larger numbers and this can be discussed going forward.

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Also as discussed it would be beneficial for an expert from HPE to be involved during some of the Masterclasses to give your colleagues a further understanding of some real life experiences.

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Our Masterclasses will be delivered by our team of wellbeing and performance experts.

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OUR EXPERT TEAM

Alex Alex La La Via Via

Alex is a leading expert in Digital Wellbeing having conducted Academic research at Aberdeen University with a research focus on the impact that digital technology is having on wellbeing. She has used her expertise to create Live More Offline and a series of programmes to help people create a healthy relationship with digital technology in the workplace

Sam Bishop

Mike Thompson

Mike has worked for nearly two decades in Sam Bishop is one of the Uk’s leading performance psychologists. Sam works with early careers at Barclays and more latterly elite sports men and women as well as top through his Gen Healthy Minds business working with businesses to deliver businessmen and women to help them wellbeing and performance programmes achieve peak performance in their roles that support business growth

George Anderson

George is an international wellbeing speaker, coach and author who has worked with individuals and corporates for over 20 years. He has designed and delivered wellbeing courses, bootcamps and written books on the topic

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ABOUT US AND OUR CLIENTS Gen Healthy Minds was established in 2018 and over the past five years has worked with Early Careers teams across a wide range of sectors to deliver our bespoke programmes.

Our offering is unique as we focus our programmes on developing wellbeing and performance of apprentices and graduates.

We are the only such provider to work solely with this audience in the UK. The brands shown here are a sample of the clients we have long term relationships with to support their colleagues on their graduate or apprenticeship programmes.

Our programmes have been integrated into induction programmes, wellbeing programmes and also delivered standalone as part of company conferences and events.

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Proposed Programme Overview

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Programme Overview The diagram outlines the suggested content and timing of a programme to support HPE early career colleagues to flourish and perform at their best. We would begin the programme delivering masterclasses to build foundational mental, physical and digital wellbeing skills for the journey ahead. We would then follow this with masterclasses to boost performance and personal effectiveness. Finally, we will help individuals to explore how to develop self-awareness and emotional intelligence to work effectively within a team

Boost Programme – Graduates Boost your mental wellbeing

Boost your Physical wellbeing

Boost your Performance – make stress your friend

Boost your Performance – developing resilience

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Boost your Digital wellbeing

Boost your Performance Digital Productivity

July 2023

July 2023

August 2023

August 2023

Sept 2023

Sep 2023

Boost your performance Personal Effectiveness

Boost your performance you are not a robot

Boost your performance battle the imposter

Boost your performance removing barriers to performance

b

Boost your emotional intelligence

Boost your strengths

Oct 2023

Oct 2023

November 2023

November 2023

Dec 2023

Dec 2023

BOOST YOUR WELLBEING MASTERCLASSES

01 Our “Boost your mental wellbeing”

02 Our “Boost your physical wellbeing”

masterclass will help participants boost their mental wellbeing every day to perform at their best

masterclass looks at how we can boost our physical and mental energy to perform at our best

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Gain practical skills to improve diet, activity levels, sleep and hydration

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Understand the links between physical and mental health

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Learn practical movement and stretching routines to build into your working day

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Learn how to create fabulous healthy snacks and meals

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Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness Explore the “happiness advantage” and how we can all be happier every day

03 Our “Boost your performance – making stress

04 Our “Boost your resilience masterclass explores

your friend” masterclass will help participants make stress their friend and boost their performance

how changes to boost your resilience to take on the challenges your work/learning will throw at you

• Explore the “performance curve” and why stress is important to achieve peak performance

• Understand what is meant by resilience and why it is important

• Be able to recognize signs of stress and why they are manifesting themselves • Learn tools and techniques for managing stress levels each day

• Explore the four levers of resilience and what they mean for you • Look at how to develop a growth mindset and be more optimistic

OUR PROPOSED CONTENT

05 Our “Boost your digital wellbeing” masterclass

06 Our “Boost your digital productivity” masterclass

will help participants find balance, switch off from ‘always on’ patterns and reduce digital burnout at work

will help participants reclaim time in their day and work more effectively

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Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance

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Uncover how digital distraction impacts your focus, creativity & strategic thought

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Gain practical tips to reduce always on patterns

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Create a personalised plan to improve digital balance at work

Learn the three different modes of work and how you can use these to be more effective at work

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Gain practical advice on reducing digital distractions and video exhaustion

07 Our “Boost your personal effectiveness” masterclass will help participants plan and deliver against their goals in smart ways • We look at how high performers manage their thoughts and emotions to perform more successfully • How to set effective goals, manage high levels of workload, and plan their days for success.

• We share top tips and tool to track and manage performance.

08 Our “Boost your performance – an introduction to performance psychology” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.

• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.

• Explore the “human performance curve” • Look at how to effectively manage our thoughts and emotions can lead to higher performance.

OUR PROPOSED CONTENT

09 Our “Boost your confidence” - battle the

10 Our “Boost your performance” – removing

syndrome when it strikes

barriers to performance will help you to tackle barriers to performing at your best

• Explore what is confidence, how it can be created , affected and applied.

• Explore the different barriers to performance and why they occur

• What events and triggers can knock confidence and strategies to deal with them to maintain confidence

• Find simple ways to boost motivation and confidence

• Learn how to create opportunities to improve your confidence and deal with life’s inevitable knocks

• Learn tools and techniques to boost confidence and motivation every day

11 Our “Boost your emotional intelligence”

12 Our “Boost your strengths” Masterclass will

imposter will help you to deal with imposter

masterclass will help participants understand how to develop their emotional intelligence • We look at what is emotional intelligence (EI) and why it is key to business success • We explore the four key elements of EI • We share top tips on how to develop your own EI every day to build greater self-awareness and stronger relationships at work.

use the “viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to become more effective in your work and personal life.

During the Masterclass participants will: •

Learn why playing to your strengths is more important than improving your weaknesses.

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Take the online test (email required to receive results) and learn your top 5 Signature Strengths.

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Create an action plan for how you can use these strengths more frequently.

Benefits and investment

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BENEFITS AND INVESTMENT BENEFITS The proposed programme will help deliver benefits for all graduates and ultimately lead to organization success.

Equip colleagues to thrive and flourish and be successful in work

Introduce positive psychology practices into the workplace

Build personal effectiveness and resilience to perform at their best

Gain tools to flourish in a digital world of work

Equip individuals to overcome barriers they may face to high performance

INVESTMENT • Online Masterclass : £1,250 plus VAT • 12 Masterclasses delivered 2x each to accommodate geography = £30,000 plus VAT • Based on numbers we may need to deliver more than one masterclass in each geography All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds

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