Gen Healthy Minds Masterclasses

GEN HEALTHY MINDS “BOOST MASTERCLASSES”

GEN HEALTHY MINDS WAS CREATED WITH A SIMPLE MISSION;

We support individuals to stay healthy, happy and perform to a high level in the work environment and life

OUR EXPERT TEAM

Sam Bishop

Alex La Via

Sam Bishop is one of the Uk’s leading Alex is a leading expert in Digital performance psychologists. Sam works with Wellbeing having conducted Academic elite sports men and women as well as top research at Aberdeen University with businessmen and women to help them a research focus on the impact that achieve peak performance in their roles digital technology is having on wellbeing. She has used her expertise to create Livemoreoffline And a series of programmes to help people have a healthy relationship with digital technology

Dean Coulson

George Anderson

George is an international wellbeing Dean is a high performance coach, speaker speaker, coach and author who has and author who helps successful business worked with individuals and corporates leaders, entrepreneurs and CEO’s optimise for over 20 years. He has designed and their health and performance so that they delivered wellbeing courses, bootcamps can relax, feel happy and more fulfilled and written books on the topic without the stress, anxiety and overwhelm.

Our Offering Our programmes support individuals to perform at their best every day and help organisations to create the climate where their people can flourish. We focus on the following areas;

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Boost your wellbeing Boost your performance Boost your communication skills Boost your digital life Boost wellbeing in your team Boost wellbeing in your organization – mental health first aid

Our content is particularly relevant to individuals who are either new to an organisation or who are taking on new more demanding roles.

We also support managers and leaders who wish to create a climate for people to thrive and individuals who want to provide support for others through mental health first aid.

Our masterclasses are typically 90 minutes online and 2-2.5 hours face-to-face but can be delivered to suit our clients needs.

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BOOST YOUR WELLBEING MASTERCLASSES

01 Our “Boost your mental wellbeing”

02 Our “Boost your physical wellbeing”

masterclass will help participants boost their mental wellbeing every day to perform at their best

masterclass looks at how we can boost our physical and mental energy to perform at our best

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Gain practical skills to improve diet, activity levels, sleep and hydration

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Understand the links between physical and mental health

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Learn practical movement and stretching routines to build into your working day

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Learn how to create fabulous healthy snacks and meals

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Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness Explore the “happiness advantage” and how we can all be happier every day

03 Our “Boost your performance – making stress

04 Our “Boost your resilience masterclass explores

your friend” masterclass will help participants make stress their friend and boost their performance

how changes to boost your resilience to take on the challenges your work/learning will throw at you

• Explore the “performance curve” and why stress is important to achieve peak performance

• Understand what is meant by resilience and why it is important

• Be able to recognize signs of stress and why they are manifesting themselves • Learn tools and techniques for managing stress levels each day

• Explore the four levers of resilience and what they mean for you

• Look at how to develop a growth mindset and be more optimistic

BOOST PERFORMANCE MASTERCLASSES

01 Our “Boost your performance – an introduction

02 Our “Boost your self confidence” looks to help

to performance psychology” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.

deal those with Early career anxieties by exploring what is confidence, how is it can be created, affected and applied.

• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.

• We will explore tools and techniques to boost confidence in our professional and personal lives in order to maximise performance.

• Explore the “human performance curve”

• Explore the psychology of confidence and how we can train our brains to boost confidence and performance.

• Look at how to effectively manage our thoughts and emotions can lead to higher performance.

03 Our “Boost your personal effectiveness”

04 Our “Boost your Motivation ” masterclass

masterclass will help participants plan and deliver against their goals in smart ways

explores how we can find motivation and maintain it every day

• We look at how high performers manage their thoughts and emotions to perform more successfully

• This Masterclass will look at both short and longterm motivation and what drives and inhibits both.

• How to set effective goals, manage high levels of workload, and plan their days for success.

• We share top tips and tool to track and manage performance.

• How to remove barriers to performance.

• Participants will explore the relationship between targets, expectations and motivation.

• They will also explore how to motivate themselves in uncertain times and in new environments which is so key in the rapidly changing business landscape.

BOOST PERFORMANCE MASTERCLASSES

05 Our “Boost your personal brand” helps

06 Our “Boost your strengths” Masterclass will use the

participants to stand out as well as fit in at work. To truly thrive at work it is important that we seek ways to not only fit in, but also to stand out.

“viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to become more effective in your work and personal life.

This Masterclass will explore During the Masterclass participants will:

• the concept of personal branding and why it is important to bring your whole self to work.

• how to develop the 5 Elements of your personal brand and how this can help you have a positive impact on both the organisation and your career.

• Practical tools and tips for creating your brand presence in your organization and beyond.

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Learn why playing to your strengths is more important than improving your weaknesses.

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Take the online test (email required to receive results) and learn your top 5 Signature Strengths.

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Create an action plan for how you can use these strengths more frequently.

07 Our “Boost your emotional intelligence” This

08 Our “Boost your team working” Masterclass will

Masterclass will help you learn how to be more emotionally intelligent and why this is key to success at work.

explore what makes a high performing team and how you can contribute to team success During the Masterclass participants will:

During the Masterclass participants will: •

Understand what is emotional intelligence (EI)and why it is important

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Explore the four dimensions of EI

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Learn top tips for boosting Ei every day to perform at your best

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Understand to key ingredients within a high performing team environment

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Explore the role of effective communication and look at the different aspects of effective team communication including giving and receiving feedback

BOOST PERFORMANCE MASTERCLASSES

09 Our “Boost your performance – you

10 Our “Boost your Performance – Battle

are not a machine” masterclass will introduce participants to performance psychology is and how it can be used in their daily lives.

the imposter” masterclass explores how we can tackle the barrier to achieving our goals that is imposter syndrome

• Explore the “human performance curve” • Look at how to effectively manage our thoughts and emotions can lead to higher performance.

• Look at how successful athletes and business people stay at the top of the performance curve

• This Masterclass will look at what is imposter syndrome and why it strikes • Participants will how it manifests itself and why • They will learn top tips to tackle imposter syndrome so that it doesn’t impact performance

BOOST YOUR DIGITAL LIFE MASTERCLASSES

01 Our “Boost your digital wellbeing” masterclass

02 Our “Boost your virtual connection”

will help participants find balance, switch off from ‘always on’ patterns and reduce digital burnout at work

masterclass looks at how we communicate more effectively and create a deeper sense of belonging as teams work remotely

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Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance

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Gain practical tips to reduce always on patterns

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Create a personalised plan to improve digital balance at work

03 Our “Boost your digital productivity” masterclass will help participants reclaim time in their day and work more effectively

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Uncover how digital distraction impacts your focus, creativity & strategic thought

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Learn the three different modes of work and how you can use these to be more effective at work

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Gain practical advice on reducing digital distractions and video exhaustion

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Learn the value and differences in effective human connection over digital platforms

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Gain practical ideas to deepen virtual connection at work to enhance performance and belonging

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Discover 7 steps to make remote meetings more effective and shorter!

04 Our “Boost your relationship with social media” masterclass explores how changes to how we use social media can improve mental health • Understand the science behind social media use, mental health, loneliness and empathy • Gain practical tips to use social media in a way which aligns to your goals and wellbeing • Create a plan to create positive social media use. To enhance wellbeing, sleep, human connection and time for the things which matter!

BOOST YOUR COMMUNICATION SKILLS

01 Our “Boost your team communication”

02 Our “Boost your individual communication”

masterclass will help participants to gain an understanding of how to communicate effectively in a team environment in order to achieve individual and team goals

masterclass will help participants to master the art and skill of delivering important messages by developing their presentation skills. This is a one-day face to face masterclass which will include the development, delivery and feedback on live presentation

• Why effective communication is important and what creates a high performing team.

• Learn how good communication can support creativity and ideas within a team.

• Why effective communication is important and what creates a powerful pitch.

• What is effective communication and its benefits.

• How to develop a “story arch”.

• Communication styles and their impact.

• Delivering with confidence and impact.

• The power of giving and receiving feedback.

• Overcoming the barriers to delivering.

• The power of feedback.

03 Our “Boost your Objection Handling” masterclass will give you the confidence to deal with objections and learn how to overcome these..

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Why do customers buy and not buy from us?

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Is an Objection a Rejection?

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What is effective communication and its benefits.

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Understanding the SPIN model ( Situation, Problem, Implication and Pay-Off).

BOOST WELLBEING IN YOUR TEAM – LINE MANAGERS AND LEADERS MASTERCLASSES

01 Our “Boost Wellbeing in your team” masterclass

02 Our “Boost Wellbeing in your team” masterclass

will help Line Managers to understand how they can support their teams to thrive and perform at their best every day.

will help Senior Leaders explore the dimension and levers of burnout/engagement and evaluate the steps to create high engagement and wellbeing.

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Gain an understanding of positive psychology, mental and physical wellbeing and the link to performance

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Participants will be introduced to the Christina Maslach burnout/engagement model

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Learn how managers can encourage daily practices within their team to boost performance

Explore the dimensions and predictors of burnout/engagement

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How to spot the signs of stress and techniques on how to manage it

Learn how to manage workloads, values and fairness, sense of support and culture created by leaders

BOOST WELLBEING IN YOUR ORGANISATION – MENTAL HEALTH FIRST AID

01 Our “Boost your Mental Health Awareness”

02 Our “Boost your Mental Health First Aid”

masterclass is the perfect way to introduce the topic of mental health in a safe and relaxed environment.

masterclass looks at how to identify, understand and help someone who may be experiencing a mental health issue.

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Understanding the basic knowledge of common mental health issues

An introduction to looking after your own mental health Gain the confidence to support someone in distress or who may be experiencing a mental health issue

03 Our “Boost your Mental Health for Managers” masterclass is a practical and engaging course to provide skills and behaviours to effectively manage your health and well being.

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Understand how mental health can impact the workplace

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Learn how to role model good self care

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Understand your own well –being and your teams

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Increase capability of spotting signs of ill mental health

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Learn to recognize warning signs of mental ill health

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Develop the skills and confidence to approach and support someone while keeping yourself safe

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Learn how to tackle the stigma associated with mental health

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Understanding how you can access support for someone’s recovery

OUR CLIENTS Gen Healthy Minds and Live more offline work with Early Careers and HR teams across a wide range of sectors to deliver our programmes.

The brands shown are a sample of the clients we have worked with to support their colleagues and organisations to thrive Our programmes have been integrated into induction Programmes, wellbeing programmes and also delivered standalone as part of company wellbeing programmes, conferences and events

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WHAT OUR CLIENTS HAVE TO SAY Marie Partridge – Head of Early Careers - Meggitt

“Thank you both for another brilliant session! The graduates were all still buzzing today and we’ve continued to talk about the concepts throughout their other induction topics. Thank you!”

Sarah Mountford - Nestle Academy “Huge thanks for being part of our Festival! A great opportunity to induct our new recruits helping them better understand our business, connect with each other and experience key topics such as yours. Thanks for a great session. Great to meet our new recruits in person before the rest of their masterclasses unfold.”

Andrew Marchant- MBDA Head of Early Careers “When I joined the Company at the start of 2019 it quickly became apparent that whilst we have really great programmes supported by great people in our business, they were also in need of more proactive support to help equip them mentally for what we hope will be long and rewarding careers with us but also for their lives in general.

It was very clear when meeting Mike and his team that they shared our passion and views on this important topic and also were developing a great programme that would really compliment what we already do to support our ECP population. It’s for these reasons that we continue to work with Mike and his team to develop our programme and their offering to us”

WHY WORK WITH GEN HEALTHY MINDS ?

BENEFITS Our Masterclasses will help deliver benefits at both an organization and individual level.

Help participants sustain high performance whilst also recognising the need to maintain wellbeing

Help individuals to spot when their performance is dipping and how to put this right

Support the individuals to take on bigger challenges at work

Access to leading experts in field of wellbeing and performance

Draw upon best practice from high performing athletes and business people